Spirit Fitness Training Audio Workout: Recent Episodes
Joanne Blackerby
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
On the treadmill on or out and about - A great conditioning workout with lunge patterns!
Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.