BrightRockZA: Recent Episodes
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The Change Exchange, a change-themed blogsite and content repository, by BrightRock. The Change Exchange aims to provide people with a space to share their thoughts and feelings about life's big Change Moments – Landing that Job, Starting a Family, Tying the Knot and Making a Home. #LoveChange
Brent Lindeque has come a long way since his days as that young and ambitious marketing professional who changed the NekNomination – a drinking challenge that became an international social media trend – into the RakNomination, a viral trend that encouraged people to perform random acts of kindness instead. This initiative gave way to The Good Things Guy, a platform that shares stories of South Africans who are doing great things.
It’s been 10 years since Brent last spoke to host, Ruda Landman – and how things have changed! Today, The Good Things guy is a media platform that’s grown into an empire. In this engaging episode of Ruda Talks Change: The journey continues, the media mogul digs a little deeper to reveal Brent the keynote speaker, loving partner, stepfather, and all-round lekker human being.
First launched in 2014, Ruda Talks Change is a podcast series, produced by BrightRock, where influential South African personalities share their inspiring stories of change. Hosted by renowned journalist, Ruda Landman, the series explores the moments of change that have shaped them into the people they are today.
Fast forward to 2026, Ruda Talks Change: The journey continues revisits some of our original guests’ change stories to find out where they are today and how they’ve continued loving change along the way.
LoveChange Website
You may know Angel Jones as the vibrant woman who always had her wings in tow and the advertising guru-turned-recruitment expert who runs HomecomingEx, an executive search firm that helps globally experienced African talent come back home. Ask anyone who’s come across her and they’ll tell you that both in her career and personal life, Angel always leads with a fearless attitude and a zest for life – something that was apparent 12 years ago in her first Ruda Talks Change interview, and shines even brighter today.
In this impactful conversation with Ruda Landman, Angel peels back the layers to her life, giving us insight into her personal struggles and triumphs, her successful business, and just how much her life has changed since she last spoke to Ruda. Through it all, you’ll notice that one thing stands out – Angel is making a real change everywhere she goes.
First launched in 2014, Ruda Talks Change is a podcast series, produced by BrightRock, where influential South African personalities share their inspiring stories of change. Hosted by renowned journalist, Ruda Landman, the series explores the moments of change that have shaped them into the people they are today.
Fast forward to 2026, Ruda Talks Change: The journey continues revisits some of our original guests’ change stories to find out where they are today and how they’ve continued loving change along the way.
LoveChange Website
Take one look at South African icon, Rami Chuene, and chances are, you’ll connect her to a special memory – whether it’s one of her iconic TV and film characters, her profound words of wisdom, or her soul-stirring music. Whatever the medium, she’s sure to leave a lasting impression on everyone she’s touched.
In this insightful episode of Ruda Talks Change: The journey continues, Rami and Ruda catch up on all things life and change – from her dynamic career and love for her craft, to her personal evolution. Rami’s story is living proof of what you can achieve when you work hard, stay resilient, and embrace change in your life.
First launched in 2014, Ruda Talks Change is a podcast series, produced by BrightRock, where influential South African personalities share their inspiring stories of change. Hosted by renowned journalist, Ruda Landman, the series explores the moments of change that have shaped them into the people they are today.
Fast forward to 2026, Ruda Talks Change: The journey continues revisits some of our original guests’ change stories to find out where they are today and how they’ve continued loving change along the way.
LoveChange Website
We kick-off Ruda Talks Change: The journey continues with a special episode with BrightRock CEO, Suzanne Stevens. She shares the moments of change that have shaped who she is today – from her upbringing to her dynamic career, and the inception of BrightRock. Website
Sometimes you don’t choose change, change chooses you. That was the case for successful business man, Steve Milton. After a life-altering health scare, Steve finally made the change he’s always wanted to make but had been putting off for years. He chats to Ruda about life before and after that pivotal moment, and how he navigated a change that he wasn’t prepared for. Through change science insights from personal resilience and change expert, Dr Frank Magwegwe, we find out what happens when change chooses you and what drives us to finally make that change after a life-changing moment.
After almost 20 years in the banking industry, Thapelo Tsiu left his successful career to pursue entrepreneurship. As a business banker, Thapelo knew all the things he needed to do to get a business off the ground. Even though he had the idea, the know-how and the commitment to start his own business, he still knew it was a big and risky change he’d have to navigate. He chats to Ruda about why and how he took this leap of faith, while Dr Frank unpacks the science behind Thapelo’s journey of change through the concept of change readiness.
When Megan Scott was looking to have a second child, she was surprised to find out that she’d be welcoming a set of twins into the world! Both avid planners, Megan and her husband were overwhelmed with the thought of expanding their small family of three into a family of five, a huge change moment neither of them had planned for. She chats to host, Ruda Landman, about the many unexpected moments that followed and how that taught her that no amount of planning can prepare you for certain changes that are thrown your way. With insights from Dr Frank Magwegwe, we find out how anyone can learn to make room for change in their plans.
For author and speaker, Wendy Selebi, retirement was the perfect opportunity to reignite her fire and start afresh. She chats to host, Ruda Landman, about how she turned her fear of retirement into an exciting opportunity to find and fulfil her true purpose. We learn how to make the most out of the huge change moment and prepare for life after you leave the workplace from Wendy’s inspiring story and from personal resilience and change expert, Dr Frank.
Author and comedian, Costa Carastavrakis chats to our host, Ruda Landman, about his journey to recovery after battling a drug and alcohol addiction. He details where and how his struggles with addiction started and the life-changing moment that forced him to turn his life around and change for the better.
Welcome to When Change Happens, the second instalment of our Change in One Generation Podcast. Hosted by award-winning journalist, Ruda Landman, and change and personal resilience expert, Dr Frank Magwegwe, When Change Happens shifts the focus from generational change to the pivotal change moments in an individual’s life.
Listen to the change stories of everyday people who’ve experienced life-altering events that changed the course of their lives forever and put their potential for change to the test. With insights from Dr Frank, you can learn from our guests’ stories and make the link between science and real-life experiences so you can make the most out of any change in your life.
South African winemaker and businesswoman, Ntsiki Biyela, is changing the South African wine industry for the better. As the country’s first black female winemaker, Nstiki had to push through discomfort and the high barriers of entry, in turn making the wine industry more accessible to people who look like her. Ntsiki’s journey to the winelands is full of change and is the perfect illustration of what it looks like to grab an opportunity with both hands, even when you don’t know what’s waiting for you on the other side. Listen to her fascinating episode of Abaxoxi, The Storytellers now! The Change Exchange
Former CEO of ATA Capital, Mamedupi Matsipa’s knack for change has built her an extraordinary and dynamic career over the last two decades. The successful investment executive saw the opportunity in change when she left her job in IT to further her studies and pursue a career in investment banking and private equity. Today, she’s one of the leading women within the male-dominated investment space. In this revamped episode of Abaxoxi, she chats to hosts, Lebo and Rehema, about how she executed her master plan through courage, and hard work, and her goal to change the investment industry for the better through transformation. The Change Exchange
Nkateko Khoza is a powerhouse. She’s not only the CEO and founder of Dzana Investments, but she’s also a mother, director, and investor. She shares her change-filled story of hard work, agency, and ambition with our hosts, Rehema and Lebo. The successful entrepreneur chats about the importance of respect and values in business, purpose, and building an impactful and sustainable legacy. The Change Exchange
In this episode of Abaxoxi, The Storytellers, we reintroduce you to a woman who’s shattered glass ceilings in the cyber security space – newly revamped to offer you an even better, more inspiring listening experience. Co-CEO of Snode Technologies and founder of the V3 Foundation, Christi Maherry, shares her change journey from state security and intelligence officer to cyber security pioneer. She chats to hosts, Rehema and Lebo, about how she built one of Africa’s leading cyber security companies. She also touches on the V3 Foundation which aims to combat human trafficking through cutting-edge technology. The Change Exchange
Jeanne Groenewald, founder and former CEO of Elgin Free Range Chickens, discovered her passion for farming and became a pioneer of the free-range market in South Africa. She chats to Rehema Isa and Lebo Biko about building a sustainable business that cares for both the environment and employees, and the philanthropic work she does with aspiring businesswomen across the country. The Change Exchange
In this revamped episode of Abaxoxi, The Storytellers, hosts Lebo and Rehema chat to co-founder of events management company, Luzuko. The successful entrepreneur opens up about her journey of change, adversity and perseverance and how her experience in a male-dominated industry like IT helped her survive and thrive in entrepreneurship. The Change Exchange
In this episode of Abaxoxi, The Storytellers, we chat to businesswoman and co-founder of Mo’s Crib, Michelle Mokone. The former agricultural economist shares her story of home décor success and all the changes she and her sister had to navigate to get to where they are today – running a sustainable home décor company that uplifts and supports the community. The Change Exchange
We close off the first season of Change in One Generation with Professor Jonathan Jansen, president of the Academy of Science of South Africa and Professor of Education at Stellenbosch University. The distinguished professor chats to Dr Frank and Ruda about his inspiring change-journey and his lifelong commitment to changing South Africa’s education system for the better through his passion for teaching and transformation.
We’re joined by talent and organisational development expert, and coach, Dr Dorothy Ndletyana. Currently a senior lecturer at the Gordon Institute of Business Science, the accomplished academic boasts an impressive career that isn’t short on wisdom, success, and drive. Listen in as she shares the pivotal change moments, both good and bad, that changed her life for the better.
In this episode of Change in One Generation, we draw some wisdom from Chief Economist and Head of Research at Rand Merchant Bank, Isaah Mhlanga. The brilliant economist chats to Ruda and Dr Frank about his preferred path of change and opportunity, and how he’s always been one to go against the grain. Listen in as he opens up about what it took to build an illustrious and impactful career in the South African financial sector.
Ntsiki Biyela changed the South African wine industry when she became the country’s first black female winemaker in the early 2000s. After enrolling at the University of Stellenbosch for a BSc in Agriculture (viticulture and oenology), the critically-acclaimed winemaker quickly realised that her journey to the vineyards was going to be a windy one, full of change and discomfort. She talks to Ruda and Dr Frank about the sometimes-harsh changes she’s had to adapt to along the way as well as the change she’s brought to an industry that lacks diversity.
In this week’s episode of Change in One Generation, we speak to South Africa’s first black female pilot, Asnath Mahapa. She chats to Ruda and Dr Frank about how she pushed through the high barriers of entry present in the aviation industry, and her flight to success. Listen in as she shares the big change moments she’s had to navigate to break glass ceilings and reach for the skies.
In this week’s edition of Change in One Generation, Head of CSI at Investec South Africa, Setlogane Manchidi, opens up about his journey to success and how he’s managed to build an impactful career at one of the biggest wealth management groups in Africa. Find out how his attitude to change led him to where he is today.
Social entrepreneur, financial executive, author, and mountaineer, Saray Khumalo, chats to Ruda and Dr Frank about the pivotal change moments that have led her to great heights. Get to know more about her journey to becoming the first black African woman to summit Mount Everest in this inspiring episode of Change in One Generation.
A podcast series brought to you by the Change Exchange.
Ever wondered how some of the most successful South Africans navigate the uncertainty of change in their lives to achieve their goals? The Change in One Generation Podcast, hosted by journalist and author, Ruda Landman, and change expert and academic, Dr Frank Magwegwe, dives into the change stories of fascinating South Africans who’ve risen above difficult circumstances to achieve
great success in their respective fields.
Learn from each of our exciting guests as they open up to Ruda about their pivotal change moments while Dr Frank explores the interesting change science themes that underpin their beautiful stories – and that we can all apply in our own lives.
A podcast series brought to you by the Change Exchange.
Hosted by Ruda Landman and Dr Frank Magwegwe, this exciting new series focuses on the Change Stories of fascinating South Africans who have risen above difficult circumstances to achieve success in their chosen field.
Ever wondered what it takes to win a World Sevens Series title, a Currie Cup, and the Vodacom United Rugby Championship? DHL Stormers and DHL Western Province centre, Ruhan Nel, has the answer! He chats to Dalin Oliver about his long and winding road to success, and how he got to be the phenomenal rugby player he is today.
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
In this episode of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to South African winemaker and businesswoman, Ntsiki Biyela, about how she got into the wine making industry. Ntsiki believes that you need to understand the microbiology and chemical process that goes into wine making to be a good winemaker. The Change Exchange
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
In this episode of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to businesswoman, Shereen Hunter. Shereen shares how she managed position herself as one of the top boxing promoters in South Africa. She is the newly-appointed chairperson of the Gauteng Boxing Promoters Association (GPBA). The Change Exchange
We kick off our new Stories of the Bounce series with a bang! Stories of the Bounce is our latest rugby series that will see us share the inspiring stories of talented local players and teams, and the role change has played in their success, through interviews with the players and coaches.
As proud associate sponsors of DHL Western Province and the DHL Stormers, it’s only fitting that we launch with none other than SA Rugby Awards’ 2022 Coach of the Year and Vodacom United Rugby Championship-winning Head Coach for the DHL Stormers, John Dobson! He chats to comedian and DHL Stormers super fan, Dalin Oliver, about his latest victories and what it takes to build a world-class rugby team!
LoveChange #iamastormer #PlaytheMoment
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
In episode six of the Abaxoxi podcast, Lebo Biko and Rehema Isa chat to CEO of Ata Capital, Mamedupi Matsipa, about heading up a private equity company with her IT background. She shares her journey and what drove her decision to change careers.
In this episode of Playing the Bounce, comedian and avid Stormers supporter, Dalin Oliver, and rugby writer and analyst, Benedict Chanakira, chat to retired Irish-born, Italian rugby union player, Ian McKinley. He opens up about his unconventional rugby career and the story behind his distinctive protective goggles.
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
In episode five of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to entrepreneur and CEO of Dzana Investments, Nkateko Khoza about the impact and sustainability of building a legacy. And she shares her thoughts on what entrepreneurs should be looking out for when looking for investors.
Transition Coach at Ealing Trailfinders, Brett Wilkinson, joins us on Playing the Bounce to chat about what makes the scrum the most important and fundamental aspect of rugby. Brett is a South African born rugby union coach and former player. He’s had quite the career from player to coach. He chats to ex-rugby player and media personality, Kuhle “Kooks” Sonkosi, and rugby writer and analyst, Benedict Chanakira. #LoveChange #PlaytheBounce #PlaytheMoment
To kick off our exciting new Playing the Bounce series, we’re joined by Ulster Rugby defence coach, Kieran Campbell. Dalin and Benedict chat to Kieran about how he managed to successfully coach defence as a former scrumhalf, what he thinks are non-negotiables in a defensive system, and some South African lingo he’s learnt over the years. #PlaytheBounce #PlaytheMoment
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes! In the second episode of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to businesswoman, Lebo Mutloane. The co-founder and managing partner of Luzuko, an events management agency, talks about her journey, the changes and challenges she’s faced as an entrepreneur and how they shaped her business and life today.
Our Playing the Bounce series is back and this week, Dalin and Benedict chat to Allan Dell, Glasgow Warriors prop, who shares his journey from playing in the Southern Hemisphere to switching to the Northern Hemisphere. He chats about the different styles of play and how playing in South Africa made an impact in how he plays internationally.
In this episode of our Playing the Bounce series, rugby writer and analyst, Benedict Chanakira, and ex-rugby player, media personality and avid Vodacom Bulls supporter, Kuhle “Kooks” Sonkosi, chat to Tom Savage, a proud Munster supporter and Heineken Rugby Club ambassador. Tom chats about the Munster team, its performance in the URC and some of the prominent players who have impacted Munster’s fortunes over the past 20 years.
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
In this episode of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to founder and former CEO of Elgin Free Range Chickens, Jeanne Groenewald. Jeanne chats about how she managed to find her passion and became a pioneer of the free range chicken market in South Africa. She shares her journey and how she’s giving back to the community through her philanthropic work. We also hear how she managed to look after her employees and changed the culture at Elgin Free Range Chickens during her tenure.
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock, the first ever needs-matched life insurance that changes as your life changes.
! In the third episode of the Abaxoxi podcast, Masters of change, Lebo Biko and Rehema Isa, chat to tech entrepreneur and social activist, Christi Maherry. Christi who co-founded LAWtrust Information Security Solutions and Vault3ch talks about her career, the changes and challenges she’s faced as an entrepreneur and how they shaped her business and life today.
South African golfer, Dean Burmester, has had quite the journey. Now a PGA Tour member, Dean is getting ready to embrace a major life change. In this week’s must-watch episode, Dan chats to the professional golfer about his life, upcoming career move and finishing fourth in the Sanderson Farms Championship in Mississippi. Dean talks to Dan about how his career has evloved, the steps he takes to get a balance and how being a father has shaped him.
Grant Lottering is one of the most legendary South African athletes. In this week’s must-watch episode, Dan chats to the endurance cyclist about his life after the fatal crash that left him seriously injured. Grant talks Dan through his recovery process, conquering the Alps and inspiring millions. He talks about how after the accident he found his purpose and what inspired the idea of his upcoming book.
Abaxoxi – the storytellers – is here to unlock local, intercontinental, and intergenerational stories of women, profiling African women as thought leaders and change makers. It’s made just for you by BrightRock! In the first episode of season 3 of the Abaxoxi podcast, Masters of change, hosts Lebo Biko and Rehema Isa, chat to businesswoman, Michelle Mokone. The Mo’s Crib co-founder and former agricultural economist shares her journey to where she is today and the changes that have shaped her life. 702 podcasts
Stefan Terblanche is one of South Africa’s most loved rugby players and it comes as no surprise that he has won the hearts of many locals. In this week’s episode, Dan chats to Stefan about life post rugby. The former player shares how he has been able to stay fit and healthy after playing professional sport. They talk about the work he does with the South African Rugby Legends and how they help change the lives of young players through rugby.
It’s no secret that Dave Levinsohn is one of South Africa’s most loved comedians. In this week’s must-watch episode, Dan chats to the comedian about how he managed to get back up and start “floating” after the pandemic. Dave talks Dan through his recovery process and how he managed to get a way out after losing everything! He attributes he’s growth to having a sense of humour and a thick skin.
: Oscar Chalupsky is one of South Africa’s most prominent paddlers and has had a long history with victory in the sport. In this week’s must-watch episode, Dan chats to the sportsman about his life fighting cancer and his long list of accomplishments. Oscar talks Dan through his sporting career – kayaking and surfski paddling. He also shares all the adversities in his life and how he deals with all the “off days” that keep him down.
Pete Goffe-Wood is one of the most legendary chefs in South Africa, and this week’s, Dan chats to the food alchemist and chef about his life as a judge for MasterChef South Africa and Ultimate Braai Master. Pete talks about what inspired him to become a chef and his career path to joining the top fine dining restaurants.
On the day she got to have tea with her childhood hero, Catherine Constantinidess felt nervous enough to trip over her own feet. But when the big moment came, and she heard that familiar deep voice behind her, she turned and tripped over the feet of Nelson Mandela himself. That was just a footnote, albeit an awkward one, in a career of community activism and service that began when Catherine was still a teenager.
She started her first social enterprise at the age of 16, devoting herself to raising funds and volunteering. Today she is one of South Africa’s foremost young leaders, an Archbishop Tutu African Oxford Fellow and a Mandela Washington Fellow, travelling the globe to call for action on human rights, climate change, and the empowerment of women and children.
Catherine took time from her busy schedule to chat with Ruda, sharing her thoughts on leadership, parenthood, the trauma of being trapped in an abusive relationship that she calls “the darkest experience of my life”, and her philosophy of coping within change and overcoming crisis.
It’s no secret that Schalk Burger is one of the most legendary rugby players in South Africa’s long history with the sport. In this week’s must-watch episode, Dan chats to the former sportsman about his life as a full-time dad and rugby pundit since going into retirement. Schalk talks Dan through his recovery process for the 17 surgeries he underwent throughout his career, and also shares why he actually doesn’t miss the rugby field.
Ranking among the top 10 professional cyclists in South African history, Ryan Gibbons is a household name in his own right. Dan chats to Ryan about his ongoing recovery from a recent spinal surgery. Ryan also shares what it’s like having more time on his hands, bonding with his wife, and exploring Spain as he soaks in the warm Mediterranean weather and slow-rolling lifestyle.
Dan and DHL Stormers Coach, John Dobson, compare and contrast being a published novelist and a successful rugby coach. The two worlds are very different, says John, who shares why, as rugby becomes more popular, he is unable to say some of the things he used to say in his books. As the head coach of one of the world's best-known and most-loved teams, John also shares some fascinating insights into his coaching journey.
Dan Nicholl chats to internationally acclaimed swimmer, Natalie du Toit, about her career in the world of sports. Dan and Natalie talk about the importance of having a support structure, what it takes to keep a positive mindset, and Natalie’s journey beyond the swimming pool. It’s a heart-warming conversation about the power of being passionate, reaching for your dreams, and having room to grow.
With 112 international caps to her name, Sanani Mangisa is undoubtedly one of the top names in South African Women’s Hockey history. Dan chats to the former national team goalkeeper about her journey from playing sport to telling stories through sport. Sanani shares what she misses about the hockey field, how she’s preparing for the Comrades Marathon, and what it’s like finding her feet in the corporate world as she embraces becoming “nine-to-five Sanani”.
Ranked the world's 13th best heavyweight boxer, Kevin Lerena is definitely one of the top names in recent South African boxing history. In this week’s must-watch episode of Got Change?, Dan and Kevin chat about how the fighter is preparing for arguably the biggest match of his career, against the giant Polish heavyweight fighter, Mariusz Wach, in September. Kevin tells Dan a bit about his training, tweaked diet, and mental preparation ahead of a life-changing encounter in the boxing ring.
Tsitsi Chiumya is one of South Africa’s most loved comedians and it comes as no surprise that he has won the hearts of many locals. In this week’s episode, Dan chats to Tsitsi about moving from a small town to the big city and how all of us – although we are different – have pretty much the same experiences. The comedian shares how his life has changed and how he has managed to build an army to support him. They talk about future plans and the Breadwinner Tour coming in 2023.
To kick off this season of Got Change?, Dan chats to Jenna Challenor whose video of her crawling to the finish line at the Comrades Marathon went viral globally. Jenna is no stranger to the Comrades; she ran her maiden race in 2019. She finished fourth in the recent marathon and describes it as a difficult moment for her, because her mind knew what to do but her body wouldn’t listen. During this light-hearted and honest conversation, she shares more about this challenging moment.
As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s Month, we’ve been bringing these two concepts together in our series, Women changing the game. In each episode, Ella and Ouma Fabs connect with the guests to chat about what life and sport teach us about change. This week, we close off with a bang! Magda Nieuwoudt, an elite professional triathlete, shares some of the steps she took to reach magnificent milestones. Women changing the game: Magda Nieuwoudt on being a pro triathlete
Ella connect with the guest to chat about what life and sport teach us about change. Ella spoke to rugby broadcaster, Cato Louw. They speak about breaking barriers and doing exceptional things in a male-dominated industry. Women changing the game: Cato Louw chats about working with the Boks!
Deshun Deysel Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.”
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents. Deshun Deysel Bester, high-altitude mountaineer, talks life lessons we can take away from up top
Deshun Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.”
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents. Deshun Deysel Bester, high-altitude mountaineer, talks life lessons we can take away from up top
Legendary footballer, Portia Modise, joins us for BrightRock’s change-loving series, Women changing the game. Portia is no stranger to change. She’s had quite a journey in her career including being named Player of the Championship at the 2006 Women's African Football Championship and then being forced out of the squad in 2010. She talks about how she navigated life as a woman in a male-dominated industry and how change has positively influenced her. BrightRock Facebook
At BrightRock, we #LoveChange! And so does our bounce playing friend, Ella!
From the Ella who knew nothing about rugby to the Ella who knows something about rugby, there’s been a lot of transformation going on. What’s Ella’s biggest take away from all of these moments of change? As she eloquently puts it, “Rugby is more than just a game, rugby is life.”
In the final episode of Play On: Life Lessons from the Field, Ella returns to Loftus Versfeld to chat with Vodacom Bulls Wing, Canan Moodie.
Canan recently landed that job on the rugby field and is considered a rookie in the team. However, he’s learning to love change as he steps up and steps out in his new role. “Just learning from the [players] how to get ready for games, how to make sure my body is in peak condition…adapting my skill level - it’s all about change,” he adds.
Ella and Canan unpack all the change moments that can happen in one’s new role on the field. From first-time travelling with the team, juggling academics, keeping goals and just revelling in the good moments.
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you prepare for that transition by committing to love change!
Ella continues to learn to love the beautiful game of rugby at Loftus Versfeld, home to the Vodacom Bulls. And who better to teach her more about playing the bounce both on the field and off the field, than the experts themselves?
In the latest episode of Play On: Life Lessons from the Field, Ella learns more about techniques used in rugby with Vodacom Bulls flyhalf, Chris Smith.
Chris tells Ella that playing the bounce isn’t so much about being big and beefy but more about using your brain. He adds, “It’s more about the brains…maybe a little about the looks but mainly brains. We like to serve the team, make sure they score tries and that the team wins.”
For Chris, being able to adapt on the field means being able to have a vision and seeing where the players can take advantage of opportunities to score.
Chris and Ella discuss further about physical capabilities and technicalities on the field and the preparation that goes with it. “Sometimes you go into the week feeling underprepared, but sometimes you put in 10,000 hours of work, and your muscle memory kicks in. So, if you stick to the process…then you end up just playing the game and everything takes care of itself,” tells Chris.
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you prepare for that transition by committing to love change!
Ella is her name, and knowing very little about rugby is her game.
But…that’s all about to change! Reporting from Loftus Versfeld, home to the Vodacom Bulls, Ella is learning how to play the bounce and what that bounce can teach us about life.
In the latest episode of Play On: Life Lessons from the Field, Ella learns to plan for change with Vodacom Bulls defence coach, Joey Mongalo.
You may be thinking, how does one plan for change? As Joey tells Ella, “Change is not easy, to start off with…but in the moment, we have to change and adapt.”
Being able to adapt means being able to think ahead and familiarising yourself with different scenarios. That’s a huge part of Joey’s career as a defence coach. He takes the fundamentals of the game strategy and changes it according to the opponents so he can create a holistic overview of varying outcomes.
Joey and Ella unpack big topics about navigating change while on the field and the transitions that go with it.
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you make that transition easier by committing to love change!
Ella returns to Loftus Versfeld, home to the Vodacom Bulls, where she’s on a mission to learn more about the beautiful game of rugby. As our go-getter reporter, Ella is trying to understand how to play the bounce, the different ways a ball can bounce and what that bounce can teach us about life.
In the latest episode of Play On: Life Lessons from the Field (or in this case, the locker room) Ella learns to #LoveChange with Vodacom Bulls Backline player Cornal Hendricks.
Cornal and Ella tackle some big topics about adapting to change while on the field and in life. Cornal emphasises that being mentally fit is just as important as being physically fit. As he tells Ella, “You need to be mentally strong. That’s why we have a mental coach that prepares us for the matches during the weekend.”
And what is the best advice that Cornal has received from the Bulls’ mental coach? “Just to keep calm in the situation when it’s chaos out there and just to see a clear picture of the situation, plus to adapt to whatever is happening on the field,” he adds.
Cornall goes on to elaborate how that picture informs strategy, what resources he uses to adapt to change and shares his pearls of wisdom about being ‘change fit’ with Ella.
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you make that transition easier by committing to love change!
From sitting on the couch to chatting with the coach, Ella is back at Loftus Versfeld which is home to the Vodacom Bulls. She’s on a mission to learn more about the beautiful game of rugby and how the bounce of the ball echoes the changing nature of life itself.
In the latest episode of Play On: Life Lessons from the Field, Ella learns to #LoveChange with Head Coach Jake White.
For those of you that know rugby, you may have heard of Jake White. He’s been playing the bounce for over 40 years and led multiple victories. During his lengthy career, Jake has navigated many changes. As he tells Ella, “I never thought I’d coach with a telephone but sometimes we coach through WhatsApp.”
The highlight and greatest change moment of Jake’s career was the day he landed that job as head coach of the national team. Of course, it was an overwhelming experience but Jake does have a philosophy pertaining to change that he is a firm believer of. As he shares with Ella, “You got to be calm. You got to trust what you’ve put into place.”
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you make that transition easier by committing to love change!
Technical difficulties or is it difficult technicalities? In the latest episode of Play On: Life Lessons from the Field, Ella learns to quickly adapt to change when things aren’t quite going to plan…
Lucky for our fabulous Ella, the Vodacom Bulls Technical Team Manager, John-William Meyer, steps in to give her some tips on how to #LoveChange.
Sometimes the ball just doesn’t bounce your way - then what? As John-William tells Ella, “Change will always happen. That’s the one life lesson that I’ve learned. And with change always happening, just stay calm and control the controllables. [...] The rest, take it on the chin.”
Ella is highly impressed by John-William’s Science of Change tip (and motto!) that is applicable to both life and playing the bounce. John-William goes on to elaborate the types of changes that can occur in an 80-minute match and how his job is to help facilitate the stress of it all using statistics.
So, whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let us, Ella and the Vodacom Bulls team, help you make that transition easier by committing to love change!
Tannie Ella returns in Play On: Life Lessons from the Field! As you may have heard, she’s here to get some answers and become your rugby know-something correspondent. Little by little, bounce by bounce - Tannie Ella is learning more about the fabulous game from the experts themselves, the Vodacom Bulls players, at Loftus Versfeld.
So, what does it really takes to play the bounce, play the moment, play on and #LoveChange on the field? Maybe the Bulls vice-captain, Arno Botha, can give Tannie Ella some adVICE?
Arno also shares his thoughts about stepping-in and stepping-up when things get heated, the biggest #LoveChange moment in his career and his greatest lesson from the field. Plus he spills the tea on what the team really get up to during their post-game huddle and why he’s no longer golfing.
Tannie Ella also delves in on the Science of Change, helping us explore what it takes to play the bounce, play the moment and realise that change is a constant. Whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let’s help you make that transition easier by committing to love change!
Say hello to Ella! She’s the rugby know-nothing correspondent, hoping to become your rugby know-something correspondent very soon.
Her mission for the next few weeks is to learn all that there is to learn about rugby and what it really takes to play the bounce, play the moment, play on and #LoveChange. With a little help from BrightRock, Ella gets to grips with the game and the players at Loftus Versfeld, the iconic home stadium of the Vodacom Bulls.
In our first-ever episode with Ella she sits down with Vodacom Bulls prop, Lizo Gqoboka to find out more about what he does in the team, the importance of teamwork and how he navigates the unpredictable bounce of the ball on the field.
LoveChange BrightRock Facebook
Ouma Fabs continues on her mission to learn more about playing the bounce and navigating change in our latest episode of Play On: Life Lessons from the Field.
In the latest episode, Ouma Fabs sits down with the DHL Stormers skills coach and performance analyst, Labeeb Levy at the DHL High Performance Centre. They unpack how important preparation is - on and off the field.
Labeeb embodies the Science of Change philosophy and is a big believer in embracing change. He shares his thoughts on adapting for the unexpected and elaborates on the importance of people skills.
Watch our series on our social media platforms to learn more with Ouma Fabs on how to play the bounce, play the moment and love change in our lives.
LoveChange #PlaytheBounce BrightRock Facebook
Our bubbly Ouma Fabs gets mentored on playing the bounce in our latest episode of Play On: Life Lessons from the Field. And who better to learn from than DHL Stormers coach, John Dobson.
Ouma Fabs sits down with the head coach at the DHL High Performance Centre gym to discuss his strategy on the field and how he tackles being in the line of fire.
John is no stranger on the rugby field and he knows a thing or two about managing expectations and approaching the Science of Change. John elaborates on his coaching plans, on trusting his gut instinct and what rugby has taught him about life.
Learn more as Ouma Fabs and John encourage us to play the bounce, play the moment and love change in our lives. BrightRock Facebook
Ouma Fabs is completely locked in and loving every second of learning more about playing the bounce and loving change, in our online video series Play On: Life Lessons from the Field.
In our latest episode, Ouma Fabs sits down with DHL Stormers lock Adré Smith at the DHL High Performance Centre.
Adré may be a newbie on the rugby field but his wisdom is beyond his years when it comes to grasping the Science of Change. Adré talks about how he got his start in rugby, shares his mental mantra and tells about his biggest sacrifice in choosing this career. Learn more as Ouma Fabs and Adré inspire us to play the bounce, play the moment and love change in our lives.
LoveChange #PlaytheBounce
We’ve got to give props to Ouma Fabs for continuing on her mission to learn more about playing the bounce and loving change in our online video series Play On: Life Lessons from the Field.
In our latest episode, Ouma Fabs chats to DHL Stormers prop Brok Harris at the DHL High Performance Centre.
The inspiring interview opens with Brok talking about earning his caps in rugby, how he mentally prepares for match day and the importance of positivity. Learn more about the Science of Change with Ouma Fabs and Brok as they help us unpack what it really takes to play the bounce, play the moment and love change.
LoveChange #PlaytheBounce BrightRock Facebook
Ouma Fabs continues on her mission to learn more about playing the bounce and loving change in our online video series Play On: Life Lessons from the Field.
In our latest episode, the fabulous granny goes behind-the-scenes at the DHL High Performance Centre to chat to DHL Stormers manager, Chippie Solomon. The candid interview glimpses into Chippie’s background, his first rugby experience and what it really takes to be a team manager in the sporting world.
Ouma Fabs also explores the Science of Change - helping us unpack what it takes to play the bounce, play the moment and love change.
LoveChange #PlaytheBounce BrightRockTV
Ouma Fabs returns in our online video series Play On: Life Lessons from the Field.
The absolutely fabulous granny on a mission makes an appearance at the DHL High Performance Centre to learn more about rugby, life and those unexpected bounces of the ball from loosehead prop and DHL Stormers captain, Steven Kitshoff.
Ouma Fabs also helps us explore what it takes to play the bounce, play the moment and realise that change is a constant. Whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let’s make that transition easier by committing to love change!
LoveChange #PlaytheBounce BrightRockTV
Dan Nicholl and South African rugby union player, Ruhan Nel, have an interesting chat about the latter’s colourful career, playing for some of the most elite rugby teams in the country. In this episode, you’ll listen to the two as they explore Ruhan’s journey from playing for the national rugby sevens team, the ‘Blitz Bokke’, to playing for the DHL Stormers. Ruhan also shares his love for art, graphic design and photography, and even tells us who’s his favourite touring roommate. BrightRockTV
Ouma Fabs returns in our online video series Play On: Life Lessons from the Field.
The absolutely fabulous granny on a mission makes an appearance at the DHL Stormers High Performance Centre to learn more about rugby, life and those unexpected bounces of the ball from DHL Stormers and Springbok lock Marvin Orie!
Ouma Fabs also helps us explore what it takes to play the bounce, play the moment and realise that change is a constant. Whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let’s make that transition easier by committing to love change!
LoveChange #PlaytheBounce BrightRockTV
Meet Ouma Fabs! Life is just like rugby – at least, that’s what Ouma Fabs suspects. So she’s decided to get herself into shape and talk to the people that know rugby best. People who run the ball, catch the ball, kick the ball. She’s a granny on a mission to learn all she can about rugby, and to share what life has taught her about playing those unexpected bounces of the ball. So, with a little help from us, the #LoveChange team at BrightRock, she’s headed to the DHL Stormers High Performance Centre and you can join her weekly on this special journey. Catch new episodes of Play On: Life Lessons from the Field right here, every week! BrightRock Facebook
Dan and Richard discuss the rollercoaster of playing cricket both domestically and abroad. The two share laughs and heartfelt moments as Richard shares what it was like embracing the opportunity to travel to many countries from a young age (and learning to take care of himself in the process). Richard also talks about some of his regrets, the achievements he’s most proud of, and his hopes for the not-so-near future – beyond playing cricket. BrightRockTV
This week on ‘Business Unknown’, Dan chats to one of the most cheerful and upbeat people he knows, Richard Rushton. They discuss the challenges faced at Distell over the past few months, and how employee wellbeing was top priority. Richard shares what he learnt about maintaining a positive mindset, not only for himself, but for those around him, and also how to embrace the difference between the things you can and can’t control.
See what other valuable lessons he learnt, and how he turned the situation into an opportunity to implement positive growth.
This week on Business Unknown, Dan caught up with CEO of MultiChoice and passionate sports enthusiast, Imtiaz Patel. They discuss his career journey, and how he went from humble beginnings to growing and running a hugely successful company. Imtiaz shares lessons that he learnt along the way, about both business and life, and how he applied them to maximise his success. Watch the video to hear how he developed his company from something small and how he turned a niche in the market into a South African success story.
This week on Business Unknown, Dan Nicholl chats to cyclist, golfer and successful IT wizz, Jeremy Ord. They discuss his passion for cycling, and how he combined it with IT, to create a method for feeding data into sport. Jeremy shares how he turned an idea into thriving business, and how he recognised and embraced various opportunities that came his way. The two speculate on communication and technology in 10 years time, the key to creating your own successful business, morals and values, and what’s truly important in life.
In our fifth episode of ‘Business Unknown’, Dan introduces a "sparkling guest” who is long overdue, Sonja de Bruyn. She shares more about her various and impressive roles, from investment manager to directorships and chairmanships on various boards, over a sumptuous breakfast. They discuss the state of the investment world in the current times, and how she would like to rebalance some of her responsibilities.
In this episode of ‘Business Unknown’, Dan Nicholl chats to Francois Pienaar over a delicious looking lunch. They discuss Francois' various business ventures, and the lessons he took not only from failure, but from success as well. Francois shares some special recollections of World Cup victories, and also some advice for all South Africans feeling overwhelmed by these uncertain times.
This week on Business Unknown, Dan catches up with “the go to guy when it comes to start-ups in South Africa”, Michael Jordaan. They discuss how he made his way into the banking world at the start of his career, after his time in the navy. Michael shares some words of advice for those who are worried about their own businesses and the current state of economic affairs, and it’s all about focusing on creating the future that you want for yourself.
In this episode of ‘Business Unknown’ with Dan Nicholl, we hear from Ravi Naidoo, the brains behind the Design Indaba. They discuss Ravi’s pursuit of a medical career before making a complete 180 in his chosen path, as well as what it means to be the first South African sent to outer space. Watch to find out what inspired him to reinvent himself, motivated him to follow his passion and how he found the courage and determination to do what he was meant to do. #LoveChange
We are thrilled to kick off our new series ‘Business Unknown’ with Dan Nicholl
In this episode, Dan chats to a “tour de force in South African entertainment,” Greg Maloka of Kaya FM. They discuss the challenges of running a business during these precarious times, and the course of his career from the early days, including the steps he took to get where he is. He shares his message for all those who are worried about the future of their businesses and the economy in South Africa.
Money can’t buy you love, as that famous foursome from Liverpool put it many years ago, but it certainly can buy you the wedding of your dreams. Before you pop the question, however, ask yourself how much you’re willing to spend on your special day, no matter who may be footing the bill. From venue to catering to photography, what’s the price of tying the knot in today’s ever-inflating economy? What are the options for a more modest and scaled-down event, such as a t-shirt & takkies ceremony on a beach? That’s how funnyman Jason Goliath and his wife Sian Baile celebrated their recent betrothal, even if they did jet off to the Maldives for a second and more elaborate wedding soon after. Jason joins us in the studio to share his thoughts, tips, and quips. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
It takes two to fall hopelessly, head over heels in love, just as it takes two to fall into a bitter, raging argument about…well, what? It could be something serious, such as whether or not to have children, take up a job offer overseas, sell up and move home, or listen to mom-in-law’s advice on how to have a happy marriage. It could be something so trivial and fleeting, that eventually, in the midst of the battle, you’ve long forgotten why you started fighting in the first place. Conflict is a natural part of any relationship, all the more so in a time of change, which is why learning to manage conflict is so vital to getting along. As clinical psychologist Dr Vuyo Themba explains in this episode of Chatting Change, love, on its own, isn’t enough. You need to learn to talk, openly and from the heart, in the knowledge that you may not be the one to emerge victorious. Having those difficult conversations is more important, as is the willingness to negotiate and compromise, in the best interests of each other. Because it takes two, after all, to work things out. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
Between school and varsity and choosing a career, between tying the knot and finding a home and raising a family, there’s barely time to pause in the hurly-burly of modern life. Which is why, for more and more people, taking a gap has become an essential mechanism for recalibrating, recharging, and reflecting. Once a traditional rite of passage for school-leavers, the gap year is now equally popular with young professionals in search of a change of pace and place. Whether you use that gap to travel for leisure, work in another country, or just re-explore who you are and what you want out of life, the personal sabbatical can be highly rewarding and invigorating. But how do you plan financially for the gap, and how do you start all over again when you get back to work? Join Lopang Mokae, who taught English in Asia during her change-break abroad, to learn the answers.
Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
Whether the Big Day is a grand traditional affair or a trendy contemporary celebration, every wedding is fraught with the prospect of the most carefully-calculated plans going wrong, wrong, wrong. That’s why more and more forward-thinking couples are outsourcing every detail of their nuptials to expert wedding planners who know what it takes to remain cool, calm, and collected in a crisis. And few are more practised at planning and executing the Perfect Wedding than Precious “The Planner” Thamaga, who shares her secrets, tips, and precious memories, including the tale of the long-delayed groom who almost got away. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
If the “co" in cohabitation stands for commitment, connection, and companion, what happens when everything it stands for falls apart? For young couples who choose to live together before or instead of getting married, it’s a tough question that must be tackled, no matter how happily they’re habitating. So what are your rights when things go wrong? Psychologist Mpho Molepo pops into the studio to chat about the legalities and emotionalities of a cohabitational breakup.
Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
Love is the currency you need to raise a child, but let’s be honest: it takes a bit of money too. Still, even as you tally up the ever-growing budget, spare a thought for those couples whose greater struggle is to bring a child into the world. How do prospective parents, battling to cope with fertility issues, handle with the expense and intrusion of the rigorous procedures? Aside from the financial costs of fertility treatment, what are the relationship and social costs, as they dream of the joys and rewards yet to come? Find out as Dr Sumayya Ebrahim joins us in the studio.
Toiling away from 9 to 5, confined and defined by the specs and KPIs of the job that occupies you, is no way to make a happy living in the digital age.
That’s the way Mo Malele, brand-builder, people-developer, entrepreneur, sees the ever-changing, boundary-breaking world of work. Not content to just think outside the box, she believes in smashing the box and seizing the freedom to work the way you want and be whoever you want to be.
Poet, blogger, vlogger, public speaker, and content producer too, the tireless, fast-taking Mo offers her take on what it takes to succeed in business today.
Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange.
How actress-baker Renate Stuurman found a way to bake her cake and eat it too
When you have too much month left over at the end of your money, and the bills keep piling up, there’s only one thing you can do. Or two things, or three, or maybe even more. It’s called side-hustling, and it’s a bright way to change how you look at work, and maybe turn small change into big bucks in the process. For actress Renate Stuurman, best known for her roles in 7de Laan, Isidingo, and Scandal, it all began when the realised she could turn her passion for baking into a way of boosting her daily bread. She shares her story on keeping up the hustle in a world where one job is never quite enough.
Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange
Whether your dream home is a multi-storey mansion overlooking a golf course, a penthouse among the clouds, or a chic little lock-up-and-go in a gated estate, there’s a lot more to putting down roots than dreaming beyond your means. All the more so if you’re a first-time buyer, trying to navigate your way through the tangle of financing and legalese as you search for the best possible home in the best possible location, location, location. Here to lend a helping hand is South Africa’s realtor to the stars, Thato ‘TT’ Mbha, who believes that a home should reflect your personality, as much as it accommodates your budget and gives you room to grow.
In a country with 11 official languages, and a rich legacy of traditions, practises, and beliefs, culture is an anchor to ancestry and a bridge to the future. But what happens when people from different cultural backgrounds, speaking different languages, meet on that bridge and choose to continue their journey together? Love leads the way, and then come the big decisions. How do you choose names for your children? What language will they speak at home? Where will they go to school? And how should they best observe and celebrate the cultural traditions of their parents? Dr Sindi van Zyl shares her thoughts on making the most of life in a multicultural household. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes. #LoveChange
Call it co-habitation, call it moving in together, or call it, as we do in South Africa, “vat en sit”. Either way, it’s a living arrangement that calls for a lot of thought, planning, and serious conversation. How do you decide whose home you’ll be staying in: your place or mine? How about getting a new place? And once you’ve got that all figured out, how do you agree and manage a joint budget? Questions, questions, questions. Here with the answers is Fefe Khemese, who shares her own experiences and offers valuable tips and insights into the fine art of making a home together. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes.
Parenting, as any parent will tell you, in-between the abundant joys and rewards, is drama. All the more so when mom and dad live apart, and have to work out ways of working together in the best interests of their children. What does it take for grown-ups to act like grown-ups, putting aside their differences in the name of raising happy children? Philicity Reeken, actress, broadcaster, and single mom, pops into the studio to share her story and her tips for drama-free child-rearing. Chatting Change is made just for you, by BrightRock – the first ever needs-matched life insurance that changes as your life changes.