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A meditation to settle you into a deep resting state
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Your voice is a powerful instrument. Trust in what you have to offer.
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Kali mudra is a powerful mudra that promotes courage, builds strength and empowers us to stand in our own truth.
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A powerful declaration of acceptance and nurturing
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A perfect moment before a show, a lesson or your ride. 💕
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This meditation takes you on a journey through the chakras
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Touching on the parts of the body to cultivate awareness to what’s already here.
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A gentle movement meditation to start your day. Can be done in bed or on the floor💕
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Starting off with a steady breath and an intention is a positive way to start or end your day
