The Art of Walking: Recent Episodes
Cheyenne Palma Dominguez
The Art of Walking is your new walking partner with motivation and inspiration to build and maintain your daily walking program. Interviews with walking community members who share ideas for how, when, where to walk, and how to stay motivated. Think of it like a walking partner (in your pocket). Designed to help you take better care of yourself, once and for all. Hosted by Cheyenne Palma Dominguez with special guests along the way.
Positive habits are powerful tools. In this episode, Cheyenne shares her 7 favorite habits to living a wonderful life in 2021 and beyond. Good habits can have a positive affect on our lives. So, choose habits that support your well-being. What would you add to the list?
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Develop a tendency to save $$.
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Integrate movement into every single day. Join Cheyenne's walking group for women around the world.
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Prioritize sleep and wake up early.
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Be purposeful about the people you allow in your life (especially social media).
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Consider skipping breakfast (what?!)
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End each work day by making a list for the next day.
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Put nature on your calendar.
What would you add to this list? Reach Cheyenne on Instagram @CheyennePalma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
A conversation about HOW we eat (which is just as important as WHAT we eat). Meet Julie Palumbo of Best Whole Self, LLC who doesn't focus on the number on the scale but instead focuses on the physical and emotional health when it comes to exploring a healthy lifestyle. Julie is a certified health coach and nutrition consultant who is living with Crohn's Disease. Get to know Julie at www.bestwholeself.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
In this episode we're exploring how plants can make us healthier and improve our overall well-being. My guest Pat Nogar, is a Penn State Certified Master Gardener who shares her tips for everyone (no green thumb required). She's also an accomplished home cook and is known for creating fabulous parties and unique events. This show originally aired on Facebook Live. Follow Pat at www.facebook.com/livingwellwithpatnogar
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
Meet our guest SHARONDA STEWART of Sporty Mommas and mom of three. This Instagram influencer says, "Moms don't have to do it all. It is perfectly ok to take breaks, ask for help and spoil yourself sometimes. It is important for women to make self-care part of their daily lives. Don't wait until you are sick or unable to enjoy quality time with yourself."
Follow Sharonda at www.instagram.com/sportymommas
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
Would you consider yourself a "planner?" Has your inability to plan ahead been the cause for some anxiety during coronavirus? Our featured guest RYAN GONZALEZ from The Touchstone Collective, Inc. can relate. Learn how Ryan is utilizing this time to conduct mental health check-ins with her clients and running "miles for the mind." Plus, she's practicing kindness and going on an inspirational journey with her "village." Ryan has helpful tips to share, especially for women who are ready to prioritize their self-care, once and for all.
Find Ryan at www.touchstonecollective.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
In this episode, Cheyenne interviews featured guest ALEXANDRIA DURANT. When coronavirus caused the event industry and Alex's business to come to a standstill, she turned to her passion from 20 years ago. In this episode she shares her journey and her tips for wellness and self-care, especially during coronavirus.
Find her at www.instagram.com/alexbashdurant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message
In this episode we're encouraging all women to make a commitment to prioritizing their personal self-care, once and for all. Cheyenne shares her two "non-negotiables" when it comes to her own wellness. To join Cheyenne's virtual walking group on Facebook visit www.facebook.com/groups/lifeinthewalking and begin your daily walking habit. This episode was originally recorded via Facebook Live on May 8, 2020.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessshow/message