The RNH Podcast Experience: Recent Episodes
RNH
Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
At RNH we realise just how hard this time can be. We are a sport full of young dancers that all look forward to their big day on stage. Now however, the competition schedule is causing havoc on many of your training schedules and having that all important thing to work for at the end of the year. If this is affecting you then here is a new strategy to implement to get the most out of you!
Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore.
Today's podcast explains what causes muscle soreness and how to prevent it so that you can continue dancing at a high level, all with less pain.
There are many layers to an Irish dancers performance much more than what there was 20 years ago.
Today, we have transitioned into movements being completed as fast as possible, and with that change comes a great increase in the different types of training that is needed in order to achieve this result.
Today’s podcast is about exploring each type of training, what they are, and when they should be done!
It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are working on, and when, and that it is super specific to you.
Listen now as we discuss how to create this plan so that you return to dancing better than ever before!
To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily protein needs!
Many dancers struggle to get motivated at the beginning of each year and waste endless weeks easing into their training routines. Remember if you want to be a champion there is no time to waste and so here are my top 6 tips to kickstart your 2020 journey!
If you're a dancer that suffers from the side effects of the menstrual and it's effects on your performance then this episode is a great listen for you. Listen to find out why your performance might be thrown off during your cycle and hear Lauren's top tips for reducing your symptoms!
In today's podcast Robert teaches you how to establish if you have been repeating the same type of training for too long and if this is the reason why your progress has slowed. If so, you will also learn what you need to do to change up your approach and spark brand new levels of growth!
Understanding what the core is, how it works and how to get it as strong as possible is super important for all Irish dancers to learn. And so, if you are needing to improve your core strength in any way I highly recommend that you listen to today's episode that will give you the best insight as to it's importance for all competitive Irish dancers.
Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage performance! In today’s podcast Robert goes into great detail on the benefits of heart rate tracking, what to look out for and how to target specific ranges to maximise your results!
Today we welcome 4 x World Champion and new RNH dancer Blanaid O'Neill. Blanaid is going to be demonstrating all of our Core exercises in the brand new core classes that will be starting on our on-demand platform and so today we bring her into the studio to find out more about her and listen to her inspiring journey so far!
If your heels are dropping it's because your hips are sinking. When the hips sink the knees sink and then the heels sink and so ultimately the problem comes from much further up the chain.
If you have this issue then your upper body has a lot of catching up to do and so you really want to make sure you grab a pen and listen to today's podcast and get ready to make some changes!
Some competitions have a short amount of time between rounds whilst others will last for hours. This podcast will teach you how to plan for the different scenarios that you will face at different competitions and how to tackle your warm up and cool own routines around them!
This week's podcast is a collaboration of the top 5 questions Lauren has been recently asked and share the answers with you all.
We hope you like this style of podcast and should you have any questions of your own you would like answered on the show please just send them to support@rnhacademy.com
For those of you that are struggling with fitness, you must have the tools to identify the exact type of fitness that you are struggling with so that you can improve this area as fast as you can.
Not all types of fitness are the same, and once you are armed with the information in the podcast you will be able to find out exactly where your weaknesses lie, know where you compare to other top dancers, and how to improve these weaknesses as fast as possible.
In today's podcast, Robert will explain just how much aerobic fitness is needed before moving onto the higher performance work and exactly how you can test for this so that you know where to direct your attention to most in your training sessions.
In this podcast, Robert goes into great detail on the theory of dancers starting a dance slower so avoid fatiguing at the end. Are we dancing marathons or sprints? and what type of training do we need to make sure that this doesn't happen? So many dancers class themselves as 'fit' but are still dropping off at the end of a dance. Why? and how do we fix this? Listen to this loaded podcast to find out how!
In this episode Robert discusses the key differences between developing a beginner dancer vs developing a dancer that is already good and wants to become great.
How should a beginner dancer structure their weekly training to learn better technique? And how should a good dancer structure their training in order to become great?
Listen now to find out why you need to change your mindset on training the higher up the ladder you get!
Amongst the endless years of daily sacrifices there will always be those 1 or 2 big moments that you have to miss out on in order to keep on track for your goals.
For Lauren it was missing her Aunties wedding to go to a competition that she didn't want to be in, but later became a big part of her breakthrough to becoming a World Champion.
What sacrifices are you having to make so far? What has been your biggest one to date?
Share them with our community and help everyone realise there is no easy way to the top!
In this week's show Head of RNH Fitness Robert McAvoy comes on to discuss the main things that you need to change in your training if you want to see the best results fast. We also discuss why you need to avoid dancing back to back, and where the future of Irish Dancing is headed!
In this weeks episode, we get the team together to discuss highs and lows of competing, praise all Irish dance parents and go behind the scenes of some classic filming bloopers!
When you have two dancers with 12 world titles between them you would expect a loaded podcast with lots of great information and this episode delivers just that! Listen now to hear the top tips from two of the greatest Irish dancers to ever step on stage!
We're joined in the RNH studio by this years newest World Champion Emily Colangelo! Emily is just fresh off her recent victory and joins us during her filming period with RNH On-Demand to share her best advice to all dancers who are wanting to reach the top, and her thoughts on why you should never give up!
Taking a movement that everyone does and then increasing the height and the power of that movement will allow you to grab more of the attention and leave little for the rest of the dancers on stage.
Which is exactly the aim of today's show - Bigger bangs and higher knees!
What's up podcast. After coming off a call with a dancer who explained to me their two week training period right before Nans I thought it was something I needed to share and advice that would benefit you all. So if your confused about the amount of training you should be doing right before a Major then get ready for some great individual advice.
In the second part of our new mini podcast series Lauren goes into detail on why she wanted to do a video on 'Trapping Your Cuts' and shares and extended version of the importance of executing the technique in this way!
What's up podcast. Today we are moving into a new style of audio experience, one that will include our thoughts and conversations on a daily and weekly basis so that we can give you much more to listen to so that you don't have to wait until the main weekly show and we can pack this mini podcast out with a whole different range of learning!
First up, is Robert's thoughts on the best type of dance training to suit your needs!
No matter where you are in life, we all go through hardships in some capacity. By focusing on something that we enjoy, it can often be a great help in dealing with our problems. In today's podcast, Lauren discusses how dancing and hard work helped her get through difficulties in her own life, along with a live Instagram QnA.
It is not uncommon to come away from a competition with a handful of points that you need to work on and feeling confused as to how to schedule them in and what deserves the most attention.
In today's podcast, Robert seeks to help you establish a structure for prioritising your weaknesses making sure that the right amount of time is dedicated to the most important tasks first, and how set time aside to maintain everything else that you are already good at!
This year seen the introduction of a brand new layout for the CLRG worlds and with so many positives and negatives coming out of the competition I wanted to share my views around why I feel the changes are a real benefit to our sport, and why you shouldn't be fearful of change!
This week sees the introduction of a guest podcast series and first on the show by right is Lauren's own mother.
Lauren wanted to bring her on mum onto the show to go through all the highs and lows that her family they went through during her dance career so that hopefully any parents listening can resonate with these challenges and even gain some insight into best ways to deal with the same problems should they arise.
We hope you like this new format and look forward to bringing more guests onto the show soon!
It's now only a few days until the world championships start, and for so many of you this is your opportunity to get up on stage and make your dreams come true.
This audio clip is taken from the most watched video that we have ever produced and we believe that when you listen you will be ready to step up and shine. Because we believe in you, and we hope that after listening to this, that you believe in you too. Good luck at the 2019 World Irish Dance championships. It's your time...
This short clip is from a video that Lauren created for youtube in 2018 discussing her thoughts on reaching your goals by setting them and then making your actions map towards that goal each and everyday until you get there.
It's a short but powerful reminder of the importance of goal setting and making progress on your goals every single day.
I hope you enjoy and draw some inspiration out of this to put into your own daily routines.
In today's episode we feature an Irish dancing teacher and 2 x World champion onto the show to ask 16 questions that they want help with so that they can put them to great use in their studies and dance school education.
As a dancer, teacher or parent you will all be able to relate to these questions and take away alot of great information to help progress in your career.
The benefits of sports massage are high and aim to improve areas such as flexibility, reduce injury risk and boost circulation which of course will all aim to prepare the body going into a competition and also improve recovery post competition.
But what are the actual timings of these treatments and when it is best to schedule them in.
Do you have treatment on the day before the competition? The week before? Or what if you've never had one before, do you try it, or will it mess everything up?
In today’s podcast, I am going to answer all of these questions for you.
Competition is a funny thing. It can either inspire you to be better and faster for a moment, but it can also cause you to be resentful and envious of those around you.
If you positively thrive off competition then keep drawing it in, but if you find yourself feeling down and disheartened then it is time to change your mind.
Listen now to find out how!
As a competitive dancer it can often be hard to know if you should take a break through training or try to keep pushing through. Your competitive side tells you that you are ok and to not give up, but on the other side your body is screaming out for rest.
When should you take a break from training and not let your ego get in the way? and when should you stop feeling sorry for yourself an push through? Find out in episode 68!
Our sport is a small tight knit community that breeds competition and friendship, which are two great qualities to build. But sometimes in order to reach the top you need to put yourself first and be selfish, at those times when you need it most!
99% of dancers who aren't improving will increase the amount of days they are training in the hope that this will spark new progress. Unfortunately however if something isn't working for you 3 days per week it is unlikely to work by doing it 4.
Going on in when something is working is the right thing to but increasing your training when it wasn't working in the first place is the road to even more injuries and disappointment.
Join me on today's podcast as we go through what you really need to do when you hit a plateau!
I get so many messages each week with dancers who are defeating themselves before they have even stepped on stage simply because they have seen their competitors and are instantly betting themselves on loosing, without actually thinking about how much benefit they will gain from going through the process.
The process of winning far outweighs the actual win itself when it comes to any sport and so stop worrying abut winning or loosing and start realising the endless benefits that engaging in competition actually has.
Why you should never set a pace you can't keep.
So many of us start the gym and train too often too soon then give up, or go all in on a diet and eat too little too early and then quit.
Many others invest money and try to get rich too fast and then lose it, or start influencing on Instagram and realize it takes too long then give up.
In life, you have to be able to scale up from the starting point and not go down. There has to be a way for more and not less and you have to be in it for the long run.
Today's episode is about finding a pace that you are able to stick to for 10 years and not a pace that you can only keep up for 4 weeks.
Never forgetting your first step.
Holding onto the initial memories of anything you ever do can really build you as a human but unfortunately it is so easy to take everything we do for granted.
Today’s episode is about remembering to take in everything that you do, appreciate what is happening in your life around you and always remembering your first steps in all of your chapters that you go through, because your last step will almost always be determined by your first.
Learning how to prioritize your weaknesses.
Many dancers are now improving their speed and sharpness but some still struggle to make this speed shine through into their actual dance movements.
What to do you do if this is you? Why is your speed not showing in each step yet you know you are faster and stronger?
Listen now to find out the real reasons of why you are being held back!
Finding what's important to you - In life, you are always weighing up what is important to you and what's not. You are subconsciously arranging the tasks in your mind as a priority and putting first what is more important for you. The problem with this is what is most important might not always be what is right for your goals, as your a programmed to avoid choices that are uncomfortable and therefore we find a way to make them less of a priority in our mind. Today's episode is about understanding that there is going to be a tradeoff with every decision that you make, and so getting your priorities right and understanding what is important to you is what will help you to succeed.
Returning to dance after a break -
If you are a dancer who has taken a long time off due to college, family, children or any other reasons and you are wanting to go back to dance then there are many different things that you need to consider to give yourself the best chance of success and stay injury free. It is completely possible to be equal to, or better than the younger dancers in the class and in today's episode I am going to teach you how!
Staying true to yourself! Having a clear reflection of who you really are is almost impossible in today's world as we are so widely influenced by everything around us and other peoples opinions as to how good or bad we are at a certain thing. For those who appear talented it is very easy to get to far ahead and for those that are being told it's not possible its so easy to give up and forget. This show is about teaching you how to believe in yourself and stay humble until you get there, and that if it is possible for me then it is possible for anyone.
Its not about knowing, its about doing! In today's society information is at the touch of a button, yet so many people still ignore what they know so they do not have to act upon it. The purpose of this podcast is to remind you that you know a lot more than you think, and then get you to act on it!
On todays show Lauren rounds up all of the things that she has seen during her teaching visits in the month of January. Her thoughts on the bad habits that she is seeing, the good habits that she is seeing and what she thinks is ahead in the months to come!
How to fit in your training around college!
Thousands of Irish dancers leave for college each year and suddenly struggle to find the time to keep dancing. If you are a dancer that wants to keep improving or maintaining your performance whilst studying then you need to listen to this podcast and copy our plan on how to achieve this today!
Learning to love yourself - The world we grow up in sets us up for failure from the start; it wants you to believe that you're not enough because there's a lot of money in you believing that you're not good enough, thin enough, smart enough, pretty enough - leading you to buy more products. Well I'm here to tell you that you are good enough, you are beautiful and you have a lot to offer this world. Listen now if you want to love yourself more!
Weight Loss Myths - This episode was inspired by a skype call with a dancer who read a whole host of bad advice and was wanting help on how to implement it. The aim of this show is not weight loss advice but to bust long standing weight loss myths that are running the industry and expose products that are costing so many females endless amounts of money.
How Long Should You Home Practice For?
If you are a dancer who likes to include regular home practice but is not sure what they should be working on, how to make best use of their time, or even how much time they should spend practising at home then you need to listen to todays show as Lauren breaks it down for you into 3 simple pillars!
Developing a bulletproof mindset - In today's episode we invite our new RNH Mindset coach onto the podcast to discuss the process of developing a champions mindset, how to overcome failure, bouncing back from injuries, advice for supportive parents and one top tip to change your mindset immediately!
It's the new year and this means thousands of dancers are making their new years resolutions and setting out their new years goals!
In our first podcast of 2019, Lauren shares with you some top tips for choosing your goals and how to make them actionable so that they actually happen.
Listen now and let us help you start your new year off right!
In the final podcast of the year, Robert rounds up all of the main topics and questions discussed in 2018 and gives you one final quick round Q&A session to finish of this year and make sure that you are primed and ready to train smart for next year!
In the final week of podcasts for 2018 Lauren summarises and reflects on the entire year discussing everything she learned along the way and sharing some important advice for 2019.
Listen as Maria Couglan from Today FM interviews Lauren Early on her world title victories, the sport of Irish dancing, Reaching New Heights and who her idol's were when rising through the ranks of the sport.
My top 5 tips on presentation!
As silly as it may seem, the finer details play a big part in our ability to reach the top by making sure we get noticed when we walk onto that stage. Sure your ability to dance will always outweigh how good you look, but if your someone that has perfected their steps then it only makes those extra marks that even bit more important.
Join Lauren on today's podcast as she discusses her best tips to maximize your image on stage!
What do you do if you drop from 8th to 38th? For every dancer that is improving there is a dancer that is struggling and watching their placings drop year after year. What do we need to do to turn this around? Is confidence the only thing that matters? Or are we completely missing the entire point of performance? If you are a dancer who’s performance has decreased in the last 1-3 years then you need to listen now as Robert teaches you how to get a grasp of your performance and then your mindset.
Body Language on Stage - One of the main things dancers overlook is their body language on stage.
Do you tend to look downwards instead of up, frowning instead of smiling?
How can you improve this? Are there tips or tricks that could help with this? Is it a question of increasing self-confidence? Or are there ways to train body language and appear calm and confident, even if stressed on the inside? Find out now on episode 46!
Post competition Rest - When is the best time to schedule a rest period for an Irish dancer? How long should that rest period be? What is the difference between complete rest versus active rest? and how do we begin training again after a rest period? Listen now as Robert shares the answers to all of these questions in episode 45 of the RNH Podcast Experience.
Dance - In today's podcast, Lauren announces the RNH Workshop Tour for 2019 along with the main topic of 'Knowing what stands out' on stage.
Lauren takes you through specific dance movements to help you understand how the same move can be completed differently depending on what suits you as a dancer.
Feeling flat, tired or lethargic pre-competition? Many dancers prepare year-round for their big day only to feel sloppy and tired right before they go on stage. What are the reasons for this? And how do we go about fixing this issue so we can be alert, switched on and ready to move at top speed when required? Find out on episode 43.
As an athlete, and dancer it's key to make sure you fully understand how to focus on yourself for maximal results.
Most of you are dancers who worry about other people in your competition but to be a winner you must change that mindset to only focusing on yourself, in all areas of your life.
Building disciplined for your sleep, nutrition, training, and targets will help you to develop these key skills that allow you to focus only on yourself come competition day.
Turn out - In this weeks episode, Robert takes you through everything you need to know about turnout including how to fix it, it when to fix it and how frequently you need to fix it! If you have turnout or technique issues then today's is a must listen to show!
Dance - Learning the technique to be a dancer is only one part of the equation and is the basic entry level to compete, but it is the execution of that technique that wins competitions. We all do front clicks and trebles, but how fast and well we execute it will determine how far you go, and as a dancer is extremely important to differentiate between the two and know when to train either one.
Dance - What is the goal of your practice? So many dancers show up to class or practice at home without ever setting a goal for that class, which ends in them repeating the same thing 6 days per week. Are you working on dance technique and learning new steps? Or are you working on the execution of the technique that you already know? If you want to get the most out of your dance practice then listen as Lauren's shares exactly how to do this with you!
There are 5 simple rules you must follow in order to reach the top as a dancer, athlete or performer. Unfortunately, most people are never doing more than 1-2 at any one time. What's even more unfortunate is that they don't even realize it.
If you are someone who needs to get to the top then you need to listen to today's show and get your 5 rules in order for success.
Dance - The topic of “ Why I preferred losing more than winning” makes up today’s RNH Podcast show, and I would love you to take a listen. You see its not the winning that is the most important part of success, it is the journey to winning that brings the most value to you. And if you cannot see the value of not winning I am here to show you how!
Are you tired? Or just tired of your routine?
So many dancers complaining of no results, lack of motivation and same results for several years yet their training haven't changed either. They have the energy for certain things and none for others. Getting tired of repeating the same thing with no change? Let's discuss in episode 35!
Dance - Breaking new hard shoes in consists of, pain, blisters & squashed feet. Unfortunately, there's no other way to put it, there's no one magic thing that's going to mould that leather to your feet to the point of comfort. Of course, you have ways to help quicken the process to make the leather less tough, but wearing them, dancing in them, drilling toe blocks in them is the only way it's going to work. This might take weeks, even months depending on how much you can tolerate doing it for. But once they are broke in, they will become your best friend!
Is it better to drill your steps or go to the gym and workout? As what point does drilling your steps provide diminishing returns? How much is too much? and is there anything better we could do with that time to improve quicker?
Find out all the answers in today's show!
Dance - We are always hearing about what we should do in the build-up to a competition, but what is the process we should go through after the competition is complete? How do we make sure to take the most away from our experience on stage and relay that relay that feedback into our training in preparation for the next big day? Find out from Lauren in episode 32.
Fitness - There are 3 main categories you must consider when trying to improve your performance or find out where you're going wrong. Listen now to hear the breakdown and find the area you need to improve the most!
Analyzing your competition can be massively beneficial to improving your performance if done at the right time. However, done at the wrong time and it can lead to even greater disappointment. Join Lauren as she discusses the pros and cons of analyzing your competition and shares her view of when and when not to do it.
Fitness - Bodyweight training, weighted clothing or dumbbells? What is the best method to get strong for an Irish dancer's needs? Listen now to find out the best method to use to improve your performance the fastest and the pro's and cons of each method!
Dance - Want to know how a 6 x world champion prepares for a competition? Join Lauren as she gives her top 5 most important tips for Feising!
Understanding & breaking down movements -
Join Lauren on today's podcast as she deep dives into three important areas of steps.
- What moves are you good at?
- What is the move meant to look like?
- Understanding how the move is meant to feel.
Whether you are just learning to dance or are an experienced champion, knowing these three things are crucial to staying at the top.
What are the most common reasons why dancers fail? what specific roadblocks should you look out for? What hurdles does a world champion face when getting to the top? Lauren joins us and answers all of these questions for today's 26th episode!
In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet.
Why are calories important to an Irish dancer? Why do you need to know about food for optimal performance? Find out in episode 25
This week's episode is a massive rant on dancers continuing to dance whilst being injured, or worse, being made to continue on dancing whilst being injured. Too many long-term injuries are being developed as a result of this and our aim is to help educate dancers on the dangers of dancing on top of reoccurring injuries and adopting the correct rest and recovery protocols whilst still maintaining top levels of fitness!
In the build up to the brand new RNH Academy nutrition course being released episode 23 digs deep into everything you need to know about calories, what they are, and why they are super important to an Irish dancers performance!
This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and listen to the show!
Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.
In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!
In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.
In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!
In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.
It is the start of 2018, and in this new year, we discuss the new strategy for the podcast. Breaking down the social media content for each week and bringing more value to each topic.
This week we discuss adapting to the same type of training, allowing yourself to fall into your most efficient gear for too long, and another tactic to improve your front clicks.
We already know that without strength training for dancing you would never be able to produce your greatest, speed power and height or even stay injury free.
But what exactly are the differences in strength training from a younger dancer to an older dancer, and if you aren’t doing any strength training you may be missing out on huge performance gains?
Listen as we discuss everything you need to know about strength training for younger Irish dancers.
Nutrition plays a big part of every athlete's preparation and this should be no different for an Irish dancer.
Listen carefully as we share some important tips to make sure you are full of energy on the big day!
Strength training is a great tool for Irish dancers to not only improve performance but to ensure that you have a long-lasting dance career with little to no setbacks.
Lauren is a dancer who has been in the sport for 15 years and has never suffered a major injury. She discusses how this down to the time that she spent each year building a solid foundation and balancing her body so that she could remain injury free.
Listen as Robert & Lauren discuss everything you need to know about strength training to improve your dance performance!
Lauren and Robert unlocks the mystery of maximizing your recovery process from muscle soreness & the proper protein diet.
This week on #askRNH, the crew infuses you with how having levels of plasticity can elevate your routines. Also, feel free to drop a message with any questions or concerns. We are happy to offer our professional advise.
On her return from the American Nationals, Lauren discusses fatigue too early on stage and not sustaining strong efforts to the end. In this episode, RNH offers expert advise in developing and executing with sufficient power.
Bracing oneself to face demanding challenges in a sport & recreation or even dance event can drive your emotions into a tail spin. Learn how you to deal with your pre-competition nerves.
Today on #askRNH Lauren & Robert guides you toward getting the most out of your home workout. Stamina is also an important element for every sport athlete. Listen in as Lauren offers visualization advise and so much more.
In this episode, we talk about the importance of knowing what to do if or when you get injured. Robert discusses reasons why injuries occur, how to minimize risks, damage, and proper techniques that will have you bouncing back stronger than before!
This week #askRNH introduces its internship program. Robert explains in detail the importance of upper body sport, understanding key elements, and keeping your core self controlled physically and mentally.
Strengthening your core is essential for every athlete in all sports especially dance. Get the right advise on building strength and training proper parts that will benefit you. Listen as Robert explains the bodies functions, movements, how it reacts, and maximizing power.
Walk on's have become an important part of image, focus, and attention. But more importantly, having confidence as you walk on stage. Lauren answers your questions and gives simple steps to staying motivated, driven, and fired up.
The Reaching new Heights Podacast with Lauren Early addresses keys to opening doors as you work towards building your craft. Patience, increasing stamina, controlling hunger, and overall works are some of the formulas shared in this episode.
In our very first episode, your questions are answered. Also, we get into a dancers purpose of life, stamina, and injury concerns.