Coffee with the Chiropractor: Recent Episodes
Patrick Hogg
Coffee with the Chiropractor is a health show talking about all things health whilst Patrick your host drinks his favourite beverage... COFFEE! The show is aimed to help those who are chiropractors, patients or just looking to help yourself improve your health. We will be travelling around the globe to talk to chiropractors and other health professionals about the ways they help their patients improve, every episode is going to be full of patient experiences, tips and hints that you can implement immediately. We hope you enjoy the show.
Movement is key for brain health 🧠 But what if the spine isn’t moving well enough? 🤔 It’s suspected when spinal movement has deteriorated it will not only affect mechanics of a joint but the feedback going to the brain. This could have an impact on your nerves 😬 There are things you can do to make sure this doesn’t happen:
✅ move more: exercise, stretch
✅ avoid being stationary too long: sitting in a desk or sofa
✅ get therapy: chiropractic, massage and physio are all great
This is not an exhausted list but it certainly will ensure that the body is functioning much better. There are tests you can use to measure these things which we I use with clients:
✅ posture
✅ balance
✅ coordination
✅ ranges of motion
✅ strength
These can tell how well a spine is or IS NOT moving 😉
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Even though my life is hectic and it never seems like there is enough time in the day I will always make time for ⏰: ✅ exercises ✅ meditation ✅ making whole foods meals ✅ get Chiropractic and massage It doesn’t matter how busy my life gets I am super anal about making sure that these things all get done! 😫 Why?! Well our bodies are only so resistant to stress, whether that’s physical, chemical or emotional 😭 With this in mind if I’m putting that stress on my body I want to make sure it is in tip top shape for resisting it 😉
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If at first you don’t succeed, try and try again 😉 So this is my third attempt at doing a Facebook live today, as I’m not one to be beaten. ⚔️ First attempt in the house, my partner walked straight in the video. 🎥 The second she started knocking on my car door 🚪 The third she cannot interrupt as she is not in the house and isn’t going to as she is at work! 🧳 Success is not normal first time, and in many things you will have to continually try and adapt to get to success. 🎉 When you get to success often it drives you for more but there are always hiccups or twists n turns 😵 If you have a hiccup eg you cheat a meal or miss a day in the gym it doesn’t mean you are done, it just means you have to pick yourself up. ⬆️ I could have given up after the second video easily but here I am as I hate failing my clients.
I also don’t mind failure as it reaches me a lesson:
✅ 1. Don’t give up
✅ 2. Don’t do any live videos around my girlfriend
✅ 3. It’s easy enough to mess up
✅ 4. Nothing that bad has occurred from messing up other than embarrassing myself I love learning from mistakes, hence I’m now gonna try one more time miles away from my partner so she can’t walk into video number 3 ☝️
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The most common sources of low back pain are all very much interlinked ⛓ There are only really 3 different types of tissues: ✅ muscles / ligaments /cartilage 💪 ✅ bones 🦴 ✅ nerves 🧠 These tissues are all intertwined in the sens one system struggles to work without the others. Here’s why ?!?!
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What do you do directly before you fall asleep 💤 Do you stress or relax 😕 Taken from the book of Jobe; “In a dream, in a vision of the night, When deep sleep falls upon men, While slumbering on their beds, Then He opens the ears of men, And seals their instruction.” This quote is one of my favourite and one I try to follow so much. 😍 The reason I ask is the 8 hours we sleep we become sub-conscious and this is the time we are going to stew on all of the things we think about as we fall into sleep 😴 If you spend the last 10-20 minutes thinking about all the bad things that happened in your day, you will marinade your brain in those subconscious thoughts 💭 Then the brain will continue to look for them through out you day. 🧠 Make yourself different and reflect on all of the good in your life and seal you fate 😉
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What is the big deal about using a mobile phone? 📱 Why do they cause so many problems? 🤔 The ironic thing is I do all of my videos from my phone, but I really try to limit my mobile usage! 😆 The reason being is text neck has actually become a coined term. This means that the medical profession has identified it as a trigger for neck problems/injuries 🤕  The call “text neck” This isn’t limited to mobiles but more mobile devices, this includes mobiles, tablets and laptops, among others 💻 But why such a big deal ?!?! 🤷♂️
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The lesson I’m learning from Bitcoin/crypto currency 💴 For those of you who don’t know what crypto currency is I wonder where you may have been living as Elon musk has now invested billions and will accept Bitcoin for Tesla’s 🚗 Crypto currency is a new concept digital currency. 💰 Now even though I don’t understand all the ins and outs it is a very interesting concept as it takes banks and hedge funds out of control of money movement. 🤔 But the lesson I’m learning is it’s very volatile, I know people who have made a lot of money trading and others that have lost just as much. 😕 One thing I’ve observed is those who try to change things too often end up losing. Those who find a good deal and stick with it for months and even years are growing their capital more. 🎉 This is so much like health. There are those who jump from craze to craze hoping to find the next best thing and all the while they are losing money and losing health 😞 While others who find health habits and sustain it see much better long term prognosis ie they get better faster 💨 Now I see exactly the same things taking place with my patients, I have those who are really good at sticking to then programme and we have those who are not, which do you think do best 🧐
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🚨 Your daily dose of complete health 🚨 It was so good to see Cristiano Ronaldo remove the Coca Cola from his desk at a conference and replace it with water. 💧 The mainstream media has used celebrities to endorse unhealthy options for years. 📆 It uses people like Anthony Joshua for lucozade which is essentially sugar water 🥊 They used the 2012 olympics in london and the main endorsement was coke and McDonald’s 🏃♀️ We use our main football teams, stadiums, prime time tv and radio to endorse food and drink that is promoting some of th biggest disease on the planet 🌎 So thank you Ronaldo for sticking to principle and costing coke millions of not billions in sales 😉
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🚨 Daily dose of Complete Health 🚨 What bed should I get? 🛌 What pillow should I use? 💤 What back support should I wear? 🤷♂️ What device should I use to straighten up? 🆙 Have you ever wondered if these things were so good, why wouldn’t everyone use them? Most devices brought to the market are not as good as you think, but here are some of my tips as to what to look out for. 😉
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🚨 Your daily dose of Complete Health 🚨 So the geek that I am I was watching a documentary on Netflix yesterday (yes I’m really that guy) It was called bleeding edge 🩸 It was all about the new “cutting edge” technology used in medicine. Well what this documentary showed is it wasn’t all that cutting edge 😕 There are so many examples of conditions I see where surgery and procedures are vital 🙏 There are also tonnes where there are much better options. We are very quick to get under the knife 🔪 But maybe we should evaluate what we could do to prevent these problems from occurring in the first place 🤔
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🚨 This is your daily dose of complete health from your local chiropractor in in Eastbourne! 🚨 With the world 🌍 going crazy 😜 and restrictions starting to lift even further soon 🤞 What’s your road map 🗺 back to true health! What systems do you have in place in order to make sure you are always progressing! 🙂 What thing are you putting off that should get checked today 📅 It’s so important that if you have health concerns you get them checked before they are too late 🕰 You never know the out come and early intervention is the secret 🤫 to solving problems fast 💨 Our NHS is manically busy and as a result has meant many of my patients are now waiting much longer than usual for help 😞 Don’t put it off, start today because “an ounce of prevention is worth the a pound in cure” 🤯
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Chiropractic vs medication 💊 There is always a time for medication, however there is also a great need to avoid it as it’s a very viscous circle ⭕️ Chiropractic is a drug free therapy aiming to improve the function of the body so that it can heal and recover faster 🙂 Medicine uses chemicals and lotions to change chemical processes in the body in the aim of resolving symptoms... but at what cost? 🤷 There are next to no side effects and very little risks when it comes to chiropractic, the biggest side effect is increased irritation at the beginning. 👍 Medicine almost always has a side effect even if only mild. All chemicals in our body have more than one job. ☠️ We have to be careful not to turn to drugs unless really needed, especially drugs you are going to become dependant on if you don’t change your life.
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Symmetry in posture? How far forward do you lean? Are you a slumper? Do you have a forward pelvic tilt? These are all measurable dysfunctions, you can actually see them when you take a photo 📷 So if we correct them, guess what, people’s photos change 😉 We have now measured posture on 1000s of people in our clinic and those that go through care will almost always see a significant change in 6-12 weeks. 📆 See if you could change? We’ve just put an advert up for a completely free posture check on our Facebook page or it may appear in your feed. For current clients we do them every 6-12 weeks just to make sure 👍
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3 things that help all disease and injury!!! 🦠 🤕 If only I could get my clients to be more consistent with these three areas of their life, it seems simple but it’s almost never easy 😞 Everyone expects there to be some big secret weapon but here’s the truth, ✅ exercise ✅ eat well ✅ think well ✅ as a bonus I also try to get people to sleep better (normally a side affect of the above though) These 3 areas literally are the main contributors to all diseases including, sickness, injuries, cancer, heart disease and many more. You can literally half your disks of most disease by adopting healthier decisions in all of the above.
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Someone came to I see me yesterday, they have been seeing me for about 2-3months and there body has completely changed. However he has one problem still, sitting in the sofa 🛋 He’s mentioned it before that this now is the only reason for his low back to give him trouble 👿 So let me explain, sofas even more than normal chairs are pretty much guaranteed to make you slump, why? The cushions are soft and the chair is low to the ground. This automatically tilts the pelvis backwards. Like a house if the foundation is off everything above it then has to try and hold together 🏠 This pushes the discs in spine towards the spinal cord most commonly. These are a little bit like a jam donut, they are spongey on the outside and then have a liquid in the middle. If you typically press one side of the donut the jam will come out the other side. 🍩 So when you next sit on the sofa and you think it is taking you some time to loosen off when you stand up is because you may have flattened the donut in your back 😉
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Did you know that stress is learnt by the brain 🧠? There are certain parts of our brain especially the amygdala that respond to our environmental stress 😫 If you put yourself in a chronic stress state then this part of the brain starts to adapt and grow new connections. This essentially means that it then becomes easier to trigger the same state over and over again. 🔁 We see very similar changes in the brain in people that have chronic pain or fatigue syndromes. 😴 What the brain is doing is sensible, it’s trying to make the patterns efficient and easy. However the only thing it’s making easy is your ability to stress yourself out and make yourself sick. Current levels of stress are allowing our brains to rise the levels of adrenaline and cortisol in our bloodstream 🩸 Defects of this on our boat on mental and physical health are astounding and have been linked with certain disorders such as heart disease, cancer and even a weak immune system. But it’s not all bad news because there is something you can do about it. Help reassure other people, take regular exercise, eating adequate diet, look after your mental well-being by doing something you really love doing. Improved health is simple but not always easy. Check out our social media find us on facebook: https://www.facebook.com/CompleteHealthEastbourne/ Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehealth_18/ find our clinic at: https://www.completehealth.clinic
Bill gates and Steve jobs are responsible for my business doing so well 😉 Let me explain... It may seem daft, but both of these guys have invented products that have resulted in millions of injuries. 🤕 Laptops 💻, iPhones 📲, IPads and PCs are the reason we can advance in so many ways. But what has been the cost?💰 The use of this technology has made many of us more sedentary, lazy and has changed the posture of millions of people. It’s crazy 😜 Here is why...
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Our next podcast guest comes from Dublin Ireland, where he grew up, studied sand now continues to work as a clinical acupuncturist in pain and function management. Having grown up in Ireland Darren stayed to study to be an acupuncturist in Dublin after many of his ailments were helped through acupuncture. In his youth Darren sustained multiples of injuries from the mixed martial arts and rugby training he had been doing and needles were the answers to his problem. Having done a 3 year extensive diploma, 6 weeks placement in china and now been in practice for 5 years he has an abundance of knowledge to share with us today. He currently lives in Dublin with his wife his son and 2 dogs, he is leading a life that helps others make the same steps in their journey as he made before.
If you'd like to know more about Darren you can find more information here:
Instagram: @physicare_dublin
Facebook: @physicare.acu
Web: www.PhysiCare.ie
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Stress is really affecting my clients this week 😞 Social distancing 👨 👧 Christmas plans ruined 🎄 🔥 No shops for presents 🎁 🛑 Families thrown into high tiers 🔝 It’s very overwhelming but I can literally feel it in peoples shoulder muscles and low back muscles this week. Stress has a huge impact on our bodies physiology so make sure to learn to control it. Chiropractic and massage are brilliant ways to help the body destress and relax. Plus we have appointments now and next week 🙂 Ps if you’ve left it till the last minute to get a gift why not treat them to a gift voucher for a massage or consultation 🙂
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What’s adaptation? Our body has a talent of being adaptable, this is the ability to change to your surroundings. However we can create both good and bad adaptations. An example of good adaptations would be building more muscle from exposures to stress that requires strength. In the very same way we could effectively cause tightness by sitting in the same position for 8 hours a day. Our nerve system detects changes in the environment and will adapt to these to make things more efficient in the future. If we don’t use this amazing system things start to weaken, again this is an adaptation, but is not beneficial. So how do we make good adaptations?.?.?.
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We often confuse common with normal. Right now it’s common to wear a mask 😷 it’s certainly not normal 😉 It’s common to run 🏃♂️ away from others and social distance but it’s not normal 🤷♂️ We often use the term “but that’s normal for me” When I see patients they will say this all the time in regards to pains, aches, postures, being clumsy, headaches, indigestion, cramps, spasms, nerve pain etc etc etc! But none of these things are normal, they are “COMMON”! There is a huge difference. When we define something as normal we are essential saying it needs no change. When it’s common we understand it means a lot of people have the same thing. It’s going to be common to have a low income if our economy keeps crashing but rest assured I very much doubt anyone will want to regard that as normal!
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It’s common to mistake nerve dysfunction as muscle tightness? But why?...
Well if a nerve becomes irritated it can start to change in function.
If the nerve is inflamed sometimes this can result in a burning sensation or a feeling of tightness.
This most commonly happens:
✅ around the shoulder and shoulder blade
✅ the buttocks and into the hamstrings
✅ elbow pain
✅ calf tightness (this is what happened for me)
In bouts of nerve pain some people will get sciatica and others will get different sensations, but... Ignoring it and not getting it checked runs the risk that the injury may get greater.
So if you notice your muscles are not relaxing when you stretch and move, or you symptoms are getting progressively worse give us a shout and we’d be happy to help 🙂
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So I’m now well ahead of my goal as a New Years resolution!
🥅 So rather than giving up I took up reading more again, I set myself the target of reading a book every month 🎯
Well last night I got within 20 pages of finishing my second book of the month. The book is David Attenborough’s book as his witness statement onto the world 🌍
His books, documentaries and his sheer passion massively inspire me as a person. He is 94 and has just written this book.
📚 His current documentary and book compliment each other very well, and the purpose of his book is to demonstrate that our behaviours on this planet are not sustainable and at some point all the damage we create is going to blow up in our face!
💥 Humans are often very unsustainable in nature. I see it all the time with my practice members. They start a process, feel better and forget about actually fixing the problem.
🔧 The lasting results therefore don’t occur... If you start recycling and do it for 6 weeks that’s great but if you stop you haven’t actually made that huge an impact.
♻️ Well the same runs true if you only do the exercises for 2-3 weeks, or only have a couple of sessions of therapy. (The rubbish may have started to clear, but the likelihood is it will build up again if you stop taking care again)
💪 Who will you be? the one hit wonder, or the sustainable warrior! ⚔️
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Why are nerves so important in the healing process? 🤔
When we look at the function of your nerves your nerves are designed to send signals to every single cell and tissue in your body. 🧠
So if your nerves aren’t working there’s a chance that some of the tissues involved in the healing process are not working as well🔧
Let’s just say for example the nerves in your lower back to your stomach are not working properly and as a result you don’t absorb food properly these nutrients are essential for your growth and repair.
Or let’s say the nerve to your heart is incoherent and as a result your circulation is reduced. ❤️
Chronic stresses including physical chemical and emotional stress will lead to changes in the way that the nerves will communicate in our body. This basically means our exercise, our lifestyles, our diets, our stresses, our relationships and our professions can all influence the functions of our nerves! 😬
The good news is there is something we can all do about it...
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What are the phases of healing in tissues? 🤔
Typically when an injury occurs that tissue has to go through three phases of recovery:
✅ inflammatory phase
✅ healing phase
✅ remodelling
Typically most health systems are very good at teaching the first two and what they do... However after that many forget about the remodelling phase, which is the phase that could ensure people don’t consistently injure the same place again.
🤕 Phase 1 results in a lot of pain and swelling, ensuring good blood 🩸 flow, nutrients but also helps to immobilise the injured area to allow healing to take place. Typically 48 hours.
Phase 2 the healing phase, this is where your body patches up any breaks, tears or swelling in an area which could make the area weak. It typically does this by laying down a tissue called collagen (this is a fancy word for a scar tissue). This is great as it strengthens the tissue so you can start using it again. Typically 6 weeks
Phase 3 is the remodelling, this is where you body has to break down the scar tissue and realign all the muscle fibres, fascia or bone tissues. This can take anywhere up to 1 year-2 years and longer if tissues are injured again in that time. Often scars are not as mobile and therefore much more likely to injure again. We always forget about that last phase which is why it’s so common for people to cause the same injury again year after year
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Our next guest is a rocking Chiropractor working near to Guilford. He currently lives there with his wife a 2 boys and is working as an associate chiropractor for Halsa Health.
Ed is on his journey to opening his own practice and has an abundance of knowledge as he started in a sports science and rehabilitation and then went on to do his chiropractic Degree at the AECC in Bournemouth.
Eds Journey began with a tennis injury that rendered him so bad he'd get back spasms that prevented him from even being able to get out of bed. He considered himself a very fit individual and was very young. Having seen a chiropractor and seen how much of an impact it made for his health he has now devoted his life to improving the health of others and helping to rehabilitate patients back to full strength through Chiropractic.
Ed is going to take you through the 3 Pillars of health and advice that if you could just choose 3 things and change them for the better how much better would your health be.
If you enjoyed this episode and you you would like to get in touch with Ed and find out more you can find him at:
optimalhealthinspired.com
edwin@optimalhealthinspired.com
On instagram and facebook: optimalhealthinspired
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Today we have another Chiropractor on our show, one who originally began her studies here in the UK, but then went to California in the USA to finished her Degree. Having had mentoring with some of the biggest names in chiropractic and having had her own challenges in health she has been forced on a journey to seek improved health.
Having studied a range of techniques but has an understanding in sacro-occipital techniques, diversified, Thompson drop protocols and the very light and more uncommon technique "Network Spinal" Hannah is going to talk to us today about her experiences in becoming a chiropractor and why she is so passionate and hard working. She will also tell us about how she has used a multitude of different practitioners to keep her self well and how she got over her health challenges.
Not only does Hannah work as a Chiropractor in London she also works in Calne in Wiltshire
Hannah also has her own business in renewable face cloths for the tables that can be washed and recycled to save the planets waste.
If you enjoyed this Episode and you want to know more about Hannah you can find her at:
www.anttzchiro.co.uk
anttzchiro@gmail.com
Facebook: @Anttzchiro-Facecloths
sensushealth.com
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🙏 Humble to help! 🙏 We have just finished another one of our posture screens and there were so many different people with tonnes of different issues enquiring over the weekend! ☝️ One thing they all had in common was changes in normal anatomy! ☝️ We use posture to screen for causes for: ✅ headaches ✅ low back pain ✅ neck pain ✅ joint pains, knee, shoulders etc ✅ tension ✅ changes in coordination ✅ and more. We do this screen with ever patient and it’s been so much fun today to start help people find their way to recovery
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Find this episode on youtube: https://www.youtube.com/watch?v=Xglj58qoFXI&t=10s
Posture! We all know posture is important but how do you measure your posture? 🤔 To the untrained eye posture isn’t always picked up on 👀 Even for a chiropractor or physical therapist it’s not always easy 👨⚕️ That’s why in our clinic we measure it on everyone ⚖️ We do it at regular intervals throughout the patient journey as well, with most clients seeing huge improvements in just 6 weeks. ⏰ Why is posture so important?: ✅ It’s good for your organs ✅ It’s good for preventing degeneration ✅ It’s good for health nerve function ✅ it generally makes people look better ✅ it’s great for reducing muscle tension ✅ it’s helpful to athletic function So why not take the plunge and have yours checked! We even have a free posture event this weekend so people can learn more absolutely free.
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🤔 why is it so hard to change certain habits? 🤔 🚬 even something like smoking we know it’s bad we still do it 🚬 🥤 I had a client drinking 10 cans of coke a day 🥤 🏃♂️ I also have so many clients that do not know how to move correctly or just don’t move enough 🏃♂️ It takes roughly 21 days to build a habit or trait and roughly 100 repetitions. On the other hand it can take upwards of 1000 repetitions to break an old or bad habit such as giving up on bad mental attitude, smoking, eating badly. Many will fail once and say “it didn’t work” or “I’ve tried”. If it’s going to take 1000 repetitions it’s safe to say there may be a few opportunities to fall off the wagon. One of my mentors once said going through one red light 🛑 doesn’t mean you jump the next 6 😉
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Should you be aiming for complete health in a week? Improvement is a process not an event! You will very unlikely go from being injured to correct over night. 🤕 You diet won’t become perfect over night 🍏 You shouldn’t go from zero to 10 work outs per week! 🏃♀️ Make things sustainable and you are more likely to make long term changes and see improvements.
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👀 The biggest problem I see in the publics view on health. 👀 💊 we look for health in tablets, supplements and lotions 💊 🏃♀️ people don’t want to sacrifice anything to be healthier 🏃♀️ 🧠 people do not take care of the most important organ in the body, the brain 🧠 Health is an expression of lifestyle choices, not a pill, supplement, fad diet or exercise. I personally met a client yesterday who I was blown away by his physique. It was unbelievable, but... he trains 2x per day every day! I loved it because “I would have loved his physique but I can’t train 2x per day”... guess what I’ll never look like that. Because to get the result you always have to do the work! Patrick learned his lesson 😉 I can be jealous or... I can do the work and train 2x per day 😉 which will I choose...
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What do xrays show? 🦴 So many people will come to me wanting X-rays of various body parts! 💀 I’ve had some pretty strange requests! 🤔 So what does X-ray show? 🤷♀️ It’s a bone analysis 🦴 You can start to build a knowledge about which areas have been damaged and by how much. It’s a brilliant point of first investigation. It can show degeneration. The one ☝️ limit is that it doesn’t show soft tissues. No muscle, no discs (only the shadow where it should be) and no organs. This is when further testing like MRI and blood tests can be used together to give us a more in depth understanding about what changes have taken place!
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3 of the most common things I see causing nerve pain/numbness 🤕 Let’s start with the obvious, sciatica (or similar), this is a nerve root compression blocking nerve impulses and irritating the root 😠 Vitamin deficiency, most commonly B and D but sometimes iron can also lead to nerve type symptoms 🌱 Finally, over consumption of alcohol and sugar. This leads to nerve damages as well and very often causes tingling. 💥 See if we can help or advice!
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How old are chiropractic patients? 🤔 Well some are old 👴 Some are young 👶 Some are in between 😉 What I can say is I’m seeing dysfunctions much earlier!
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🙏 Practice what you preach! 🙏 (to me this is extremely important! i think its so unfair to lie to others. Its rude and deceitful. I personally do practice what I preach, I also wouldn't recommend to someone something I am not willing to do or pay for myself. I personally pay for my care either in my time or my money (i can only get care from other chiropractors if I will check their spines, and I pay George for all of my massages). My health is my number one priority as its what allows me to help my clients reach their goals. 👍 Take care of yourself! 👍 Meet George! This is our massage therapist! Relaxation Blood circulation Reduce muscle tension Sports recovery Detoxification Improved flexibility. 💪 So I receive a massage with George every 2 weeks. So I feel fit and strong alongside my Chiropractic care biceps 💪
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Pregnancy 🤰 It’s a tough enough time as it is let alone being in pain! 💥 People often think chiropractic isn’t safe during pregnancy but it’s completely the opposite 🤔 We have pillows and cushions we can add to the table to make it more comfortable 🙂 We can adapt our adjustments to make it easier, but we can help in so many ways! 😮 Here are some of the symptoms I see during pregnancy and post pregnancy 🤰 Also how we can help!
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💻 5 safe and effective ways to manage your spine for work at a desk 🪑 1. Set the chair the right height for you 🪑 2. Set the screen 📺 high enough (this is still possible with a laptop 💻) 3. Get up and get walk around or do a stretch (ideally every 20-30 minutes but at the very least every hour) 🚶♂️ 4. Use a standing desk (this allows you to change from the constant sitting, both standing and sitting are bad If done for to long) 👎 5. See a chiropractor, physio or massage therapist to help your body to relax (they will all help with exercises, muscle tension and joint movement to keep your muscles and brain firing while at your desk) 💆♂️
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find this episode on youtube: https://www.youtube.com/watch?v=aFNG5r9EX08&feature=youtu.be
Hitting Rock bottom is something we all do at some point in our life. Identifying it and actually taking action to change those things can be the difference between make of break. That being said we want to welcome a very special guest to the show, Michael Sawyer. Michael is PT and fitness fanatic who competes i body physique competitions. With the year of 2020 putting everything on hold Michael has had to literally claw himself back from the bottom of the ladder. He feels that this has made him stronger and give him the drive to really help other people in hitting their targets. So if you think you've hit rock bottom, maybe you are not happy with your health or you need help with your physique this is a great episode for you.
If you want to find Michael here are his details:
Insta : sawyerfitnessuk
Facebook : sawyer fitness personal training
Email : michaelleesawyer@outlook.com
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By all means this is not an exhausted list. 5 top inflammatory foods. 🥵 sugar, trans fats, vegetable oils, alcohol, processed meats, Grains 4 top top food intolerances. 🤢 wheat, milk, corn and eggs What does this do with regards to recovery? How can you find out? Get on and do a test How do you avoid it? abstain for a period and if its an essential food then slowly reintroduce later down the line. Check out our social media find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic
Proper planning 📆 Scheduling, sticking to schedule, time frames and management. These are all essential to getting the most out of chiropractic care. Have a start and end date ⏰ Set targets 🎯 Remeasure ⚖️ This is the key to tracking progress and ensuring results are met Check out our social media find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic
Pain, is it always a bad thing? 🤕 If something breaks or is torn then it’s good for our body to feel pain 🥵 It tells us that damage is there and something needs to be corrected! ✅ If you ignore it that can progress the injuries! Pain is the warning ⚠️ something is going wrong! Pain without tissue damage is felt in the CNS and brain 🧠 which can still be managed. Check out our social media find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic
Ways to make sure you don’t burn out! Adequate rest 💤 Exercise and do for yourself 🏃♀️ Don’t do things you really don’t want to do 😞 Know your limit ⚖️ Check out our social media find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic
De stress 😩 Lymphatic drainage 🛀 Released muscle tension 💪 Improved flexibility 🧘♀️ Improved recovery times 🤕 I include it on all of my prepaid plans 🙂 Check out our social media find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 find us on instagram: https://www.instagram.com/completehea... find our clinic at: https://www.completehealth.clinic
I get this question all the time. Or many will say “I can’t do anything about it because of my age” 😱 Or “it’s normal for my age” 😦 Degenerate changes do occur however it is not “normal”, it’s very common you find it in overworked joints. Commonly there is a reason when you 👀 look. Most of the time injuries have occurred that aren’t corrected like crashes 🚗 Or people’s posture is completely off 🪑 Some even are due to mis use or lack of use of the joints 🦴 However it is preventable, and though maybe not reversible any progression could be slowed, stopped 🛑 and sometimes reversed.
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Many patients will be concerned they cannot receive chiropractic care as an osteoporosis patient. We have few things that we need to consider. I have tried to cover some of the main things we consider with our patients here at complete health in regards to helping our osteoporosis patients. We discuss care modalities, diet, supplementation, things that increase and decrease bone density so you can start helping yourself today.
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Inflammation is involved in almost all disease it is often triggered by our lifestyles choices. These choices may be physical things, eg injuries and ergonomics. There are also chemical choices eg the foods we eat and things we drink. There are also emotional choices such as stress and anxiety that affect the chemical processes in our body. This video is going to focus on 5 ways you can start to improve on you health and inflammation immediately today. That way if you are having care you can speed up the process and if you aren't you can start to control those factors.
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⚡️ What is that noise? ⚡️
🤔 What’s the crack? 🤔
🤷♀️ where does it come from? 🤷♂️
💣 will it always go pop? 💣
🤕 will it hurt or damage my joints? 🤕
😨 Does it cause arthritis? 😨
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Often we want to achieve things without putting anything into it. skills require practice. Degrees/PHDs require study Fat loss requires effort All require sacrifice in either time, money or energy. You cannot achieve without some sacrifices. Most will have given up something to achieve what they have. If you don't want to give anything up you need to discover ways to leverage your time, e.g. use a stationary bike when you read a book or listen to podcasts so you make better use of the time!
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Many of us struggle to hit targets, and most humans suck and getting tasks done consistently without someone creating the environment to force progression. All of the most successful people on the planet will have or still have mentors and partners that hold them accountable for their actions. There are even books written for self employed and for businesses to help it in the work place. But who is making you accountable for looking after yourself because if you don't have someone or something to measure change you will never improve!
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Sleep is so important, i know some of these points are things you would never associate with good sleep! some of these benefits shocked me when i first found out. But good quality sleep is beneficial for so many things including weight loss... go figure. Many of these benefits are in the book why we sleep by Matthew Walker if you want to learn more.
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🏃♀️ we are designed to move! 🏃♀️ We are given muscles 💪 Joints that bend and flex 🙂 Nerves that control it 🧠 Ligaments to stabilise and balance ⚖️ But what goes wrong when we don’t move enough? 🤔 Our joints deteriorate 🦴 Our brain function drops 🧠 Our mood can even get affected 😞 It’s essential to life, health and being disease free 🦠 🤒 🤕
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👀 we view our surrounding, we create our environment 👀 🧠 Einstein, one of the greatest minds of all time said this 🧠: Two people, one place, same environment different view! We chose happy 😃 or hostile ☹️ Eg it rains ☔️ the farmer 👩🌾 thinks this is great 👍 but the surfer 🏄🏼♀️ thinks it’s sad. One sees the environment as happy and the other see it as hostile but we always have the choice. Open your mind!
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SHOW LESS☠️ the sweet poison ☠️ We all love the taste 👅 But it creates havoc in our bodies 🏃♀️ It leads to obesity 🤢 It is linked with cancer 🤒 here i want to discuss just how bad sugar is, why and how we can stop eating so much?
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🧠 There are certain levels of competence/awareness/consciousness 🧠 Unconsciously incompetent 😕 Consciously incompetent 🤔 Consciously competent 🙂 Unconsciously competent 👨🎓 🤷♀️ where are you at in your life? 🤷♀️
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Belinda runs her own open plan clinic which is full of life and energy up in Hexham near Newcastle. Belinda is an absolutely brilliant executor of getting things done. She runs a THRIVEing VITALISTIC clinic full of patients going to stay well not just for pain relief but to improve on their diet, sleep, mental well being and to as we said THRIVE! Not only does she run an exceptionally busy practice she also stays extremely active in her spare time. As well as this she ensures all her patients get the exceptional services by making sure all of her follow up advice is available to them via email, her website, her newsletters and much much more. If this wasn't already enough she is the mum to 3 children who have all received regular chiropractic care since they were children and are now thriving in school, theirs sports and in their health. We have been so lucky to get such a busy and amazing chiropractor onto the show and we should really find our selves privileged to get her on the show. Having had all started with her own journey of significantly dropped health into having thriving health she is going to walk us through her journey and how she has helped thousands of people walk the same path.
If you have enjoyed the episode you can find out more about Belinda here:
https://www.facebook.com/Aligned-Family-Chiropractic-186801024695262/
https://twitter.com/BelindaAmbrose https://www.google.com/maps?cid=8609037415359699414
http://www.yelp.co.uk/biz/aligned-chiropractic-hexham
https://www.youtube.com/channel/UCj683qTXxQeVZ8anHoMziNw
https://www.linkedin.com/in/belindaambrose/?originalSubdomain=uk
Call 01434 605 688
Aligned Family Chiropractic Sele Gate House, 1 Hencotes Hexham, NBL NE46 2EQ
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Today we have gone to London to talk to another very special guest who is running a very busy practice with soon to be 4 chiropractors. He is a super humble chiropractor who has actually come all the way from Sweden. He graduated from the Swedish school of chiropractic and moved to the UK 6 months after he graduated and has never looked back since. In his past he was aware that is organisation was not great and saw that this affected him, his business and his patients and so today we discussed the importance of being aligned with you values and having those recorded so you give yourself direction. We spoke about the mindset, the physical and the chemical and how if we want to align ourselves having some structure set in place it will really help improve the overall function of the his productiveness, his clinic growth but actually the development of patient results as well. He noticed by getting patients to get things written down it was more likely that the got stuff done and if he did the same. If you really enjoyed the episode you can find out more about Kris here:
If you really enjoyed the episode you can find out more about Kris here:
https://www.linkedin.com/in/sensushealth/?originalSubdomain=uk
https://www.google.com/maps?cid=16708185492046550678
https://www.facebook.com/SensusHealth https://www.pinterest.co.uk/sensushw/
https://twitter.com/sensushealthsw6
T: 020 7385 0452
drharm@sensushealth.com
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🖐 5 ways you can improve arthritis today 🖐 Supplements : omega 3 🐠 and glucosamine sulphate 🦴 Weight control🏃♀️ Control diet 🍔 Improve posture 🪑 Maintain strong muscle 💪 All this things help control inflammation 🥵 and change the stress on joints 🦴
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Today we are gonna over and have a conversation with Doddy Weirs chiropractor. He is also a master in communicating neurology in very simple terms so anyone can understand. He also has a seriously busy chiropractic practice, which is built massively on referrals. He also teaches chiropractors how to communicate, chiropractic techniques and how to progress in clinic. Its Donald Francis. Donald has gone through some of the best chiropractic premises with the focus being on the nerve system and brain. He speaks about it so confidently and makes it so simple that anyone can understand. We are so blessed to have such a brilliant chiropractor on our show as he does so much for our profession.
If you want to learn more about you can reach Donald here:
donald@veritascurat.co.uk.
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Wendy Davis had he chiropractic business partner join us on a much earlier episode, so we are going back to Bury to talk to the Co-owner of Bury Chiropractic. This Episode we really dug deep about the importance of what you do just before you sleep and how this can affect the quality of your sleep and how you can use this time for very positive things. We all know that sleep is essential and like many Wendy used to struggle with insomnia due to having so many rushing thoughts going through her head. Here's how she learned to deal with that and some of the ways you can improve your sleep and your mindset.
So here are the links for Wendy:
🌍 www.burychiro.co.uk
📧 info@burychiro.co.uk
📞 0161 763 1700 Facebook:
BuryChiro For a copy of the book use the link below (its free for those with kindle unlimited): https://www.amazon.co.uk/Yackety-Yack...
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I really wanted to share an answer a question that so many of my patients ask me, "what is the difference between Chiropractors and Osteopaths?" Who better to ask than an Osteopath them self. So today we got a super special guest on the show today who is working in London serving his community improve on their health. He probably runs one of the busiest osteopathic clinics in the country! He will share some gems on goal setting and why this is important. He will share what differences he sees. Will share knowledge on how he keeps his health great. In the process of editing his book to further help the mentality towards health in his patients and his community Paul Musk is going to share his experiences.
If you want to learn more you can find Paul and his clinic at: www.osteo4u.co.uk
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You'll have heard your mum say this a lot, sit up straight and stand tall. There are elements of truth in it. Today we are going to discuss some of the basics of posture and why its so important we take care of it.
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This has honestly been the most influential interviews I think I have ever done. This next guest comes all the way from America and is going to tell us his story of how Chiropractic saved his life. He is now a public speaker and dedicated father who spreads the word that chiropractic is more than treating back and neck disorders and that health is influenced by a good working nerve system and now presents tonnes of the research helping chiropractors and patients to really understand what chiropractic is and how it works!
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Find this episode o Youtube: https://www.youtube.com/watch?v=ccrLhqtLk5c&feature=youtu.be
Today we have yet another amazing episode of coffee with the Chiropractor talking with an amazing Chiropractor from Ireland. Having been in practice for 25 years one thing I truly admire from Dr Ed Bates is his continuing efforts to learn and be vulnerable. He is aware of his weaknesses and takes action upon them and this is exactly what he talks about in this podcast. The ability to understand so you can create a willingness to take action!
If you want to learn more about Ed you can find him here:
www.kilworthchiropractic.com
edbatesdc@gmail.com
https://www.facebook.com/KilworthChiropractic/
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We never actually know just how close we are to our goals if we give up. There are so many stories where people gave up and they were so close and so many when people strive and eventually they succeeded. My favourite example is the light bulb as the world would be such a different place without it. It took Edison 1000 attempts to make it and he nearly blew himself up in the process when things went south, but he insisted he was so close. He never gave up!
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Sitting is very much like the new smoking. It causes so many more issue than I feel people really realise. In this video I am going to talk about the 3 most common mechanical dysfunctions surrounding sitting that I see in my practice and some of the ways you can counteract against them.
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Today we are going to take a much deeper dive into patient management and prevention and there isn't a profession on the planet that I think teaches prevention and correction better than the dentistry profession. We are going over to discuss in goal setting, management and some solid tips on how you can manage you health from a dentistry point of view and how it crosses over with chiropractic. Not only is Abraham a Dentist he is a business enthusiast, coach, mentor, chiropractic patient and great friend! He is going to discuss how you can take care of your health and a little advice on TMJ disorders as well as the importance of oral hygiene.
If you wanted to reach Abraham this is how:
www.duddingston.co.uk
www.edinburghpearldental.co.uk
abraham.mccarthy@gmail.com
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Danny is a truly inspiring Chiropractor who has actually also studied Osteopathy as well. Being a health practitioner by day and a DJ by night Danny likes to live a truly balanced life. he has his own book The Health Transformation and is a health advocate and dedicated clinic owner who runs one of the most successful clinics in Crawley in Sussex. He currently works with himself and one other associate. He is truly and inspiring person to speak to and is from Liverpool which you will quickly hear when you listen to him but he has moved around the country studying, learning and now serving chiropractic and health and he is going to share some gems with us here today.
If you want to learn more about Danny here are some options on how you can reach him:
Free Online Course "From Stress to Peace in 5 Simple Steps" Link: http://danny-scahill.mykajabi.com/opt-in
dannyscahill.com
danny@dannyscahill.com
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Find this episode on YouTube: https://www.youtube.com/watch?v=-V-H0alS46Y&feature=youtu.be
Here we discuss some of the biggest benefits as recorded within the NHS guidelines on their website based on peer reviewed work. Some of these will truly shock you.
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Today we have gone all the way over to Singapore to talk to Dr Shaan Rai and discuss how we can improve health across the globe. He has taken it upon himself not only to practice to help his patients he actually works with the government in Singapore to help get Chiropractic recognised in order to make sure the standards of care of high quality. He now runs his own practice in a very specific technique checking what he feels is the most important part of the spine, the upper cervical.
If you want to learn more about Shaan you can find him or the work he does below:
http://www.allianceofchiropractic.com/
https://vitalitychiropracticcentres.com/
https://www.facebook.com/vitalitychir...
https://www.facebook.com/drshaanrai/
https://www.youtube.com/channel/UC0P3...
for knee chest: https://artofthespecific.com/
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The true definition of health from the world 🌍 health organisation 🙂 : “Complete physical, mental and social well being and not the absence of disease”. How healthy are you when you look 👀 at that definition? 🤷♀️ Are there areas you could improve? 😯
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Being a super busy chiropractor and family man he has really had to learn how to adapt his lifestyle to suit his needs in maintaining health. He literally has named his clinic after what we are going to talk about "adapt". He is working in Wokingham in a beautiful practice but is not just a chiropractor he is a public speaker and coach as well. With his prior history being in PT he is going to tell us how he has pivoted and created his amazing lifestyle and built some really cool ways to adapt his lifestyle for himself and his patients
If you want to learn more about Gareth you can find him here:
Facebook: adapt chiropractic Uk
www.adaptchiro.co.uk
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🍔 you are what you eat 🥤 Do you eat well? 🍎 Or do you eat badly? 🍫 Your body is so much like your car 🚗, if you put in the wrong fuel⛽️ your car will break down. If you dont use the right oil. If you add the wrong parts. Our body is the same 🙂 3 rules to immediately change your diet: Is it natural? Can you read the ingredients? How close is it to the real thing (processed)? Can you pick it, catch it or grow it? If so most likely it is natural 🌱,you can read the label 🏷 and it’s probably not processed too badly
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During the Lock down period Dr Philip Mitchell DC took it upon himself to explain the 33 principles of chiropractic to his patients and how that translates to their health. Along side this he did a burpee challenge to do some work on his own fitness and show he is practising what he preaches. It was because of this we really notice him and what it was that he was doing and decided we should bring the chiropractic philosophy to our patients. Practising in to clinics in Sussex both in Horley and Crawley he is an absolute rock star changing the lives of patients in his community.
Find out more about his clinics:
www.chiropractic-uk.com
philipmitchelldc@gmail.com
Crawley Spinal Health and Horley Spinal Health
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Our next guest is a super special one, he is a practice member who uses Chiropractic care himself and is therefore practising the principles he is teaching to others. He studied to be a personal trainer but realised there were so many people doing themselves a disservice by moving the ways they were in the gym. He therefore made it his mission to educate and express his education to help his clients improve there performance and make movements and their lives more sustainable longer term.
If you want to learn more you can find Teamo:
Instagram and Facebook: @infinitebeing.co (life coaching)
Web: Https://infinitebeing.co
Instagram and Facebook: @infinitebeing.cbd (CBD supplements)
Web: Https://infinitebeing.co/CBD
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Find this episode on youtube: youtube.com/watch?v=JyD6lS4LEWc&feature=youtu.be
Omega 3 🐠 Reduce depression 😞 Improved your eye site 👁 Promotes brain health 🧠 Reduces signs of ADHD 😝 Reduced inflammation 🥵 Reduce metabolic syndromes 💓 So many more benefits to list, here’s some ways you can get more. But here's how you get good quality! 😃
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This has got be one of the most special guest we've had on the show so far! He has made such a huge impact on the chiropractic profession, on chiropractors and 1000s of patients. His philosophy, understanding and heart are huge and I know that he will instil huge value. He's a coach, speaker, Chiropractor and life advocate.
If you want to learn more you can find Tom here: www.beginfindingyou.com
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😫 stressed out? 😩 So many of my patients are overwhelmed right now. It’s ok 👌 it’s a very overwhelming time right now 😞. But note the affects this is having on your overall health in general. 🤔 How does stress affect the heart? 💓 The stomach? 🤢 The lungs? 😔 The muscles? 💪 Because it affects it all! Even if you don’t realise. But here is how!
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Dr Josh Sharpe works in the prestigious Las Vegas and is spreading health and wellness using a vitalistic model for his patients. Having studied for multiple degrees first in marketing and then in human science and chiropractic he feels he has found his calling. After having a negative experience with his brother suffering with leukaemia he learnt all about how life stress impacted his health. So today we are going to talk about how that impacts the health of people and what you can do to avoid that. For those listeners out there that are chiropractors there are also some gems about how he has built his life to work for him not working for his life.
If you wanted to reach out to Josh this is how you can find him:
Http://tictalkformula.com
Http://anahatachiropractic.com
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Find this episode on YouTube: https://www.youtube.com/watch?v=_qvEYVbfSZg&t=5s
It’s a common misconception that chiropractic is for injured people, though many find us during that time. Chiropractic is designed not only to help those recover from injury but also to prevent future episodes. It’s here to help mobility and function as well as optimise performance. It’s here to serve people all ages with or without symptoms. The only real prerequisite is that you have a nerve system. Even animals receive chiropractic care.
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🦴 Many of us think we have to move to much to wear our joints out. 🦴 But think about a car 🚗 if it doesn’t move what happens? What about a 🚲, does that still work? What starts to happen to our bodies if we don’t move 🏃♀️ enough? 🌩 Because like everything it’s getting the right levels! 🌩 Check out our social media
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Some of us will choose to be reactive with regards to care, waiting until something breaks or we are sick to do something. Others will actually take steps in order to prevent issues from arising such as diet, exercise and sleep. Are you reactive or proactive with health and what can you do about it?
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Charlie was a fellow AECC Graduate who I mentored at school, she has gone on to do some amazing things in the profession including her veterinary chiropractic course where she now works on both animals and people all across Essex and the Cotswold's.
To find out more about Charlie visit her Charlies chiropractic care on Google, Facebook and Instagram
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Now for the first time in history we all have a sudden abundance of time but are you using it wisely. We could use the covid lock down as a holiday but equally we could utilise it as a way to develop skills and information either to improve on ourselves, our businesses, or skills, or homes and our lives. Use this time well a message from Complete Health
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Its very easy to fall into a rut and therefore sometimes very difficult to change our habits. Here is some very inspirational advice I got from Tony Robins and how you can change your mindset to learn a new skill of habit and how long you have to maintain it for it to stick.
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This episode is slightly different because I was not the interviewer but actually the interviewed. In this episode we really tried to highlight the needs to surround yourself with like minded people, a strong tribe and those with massive positive energy and mindset. This guy is in absolutely amazing shape and has helped so many people hit their goals through exercise, nutrition and giving them the can do mindset. He are some of my gems and some of the secrets I owe my success to being a 28 year old, running a health business and how I have evolved to fit the market place and serve beyond only adjusting people, but seriously educating as well.
You can find doubleophysique on Instagram: @doubleophysique.
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Today we are going to talk to a super special guest to me as he is one of the Chiropractors I receive my Chiropractic care from. Working in Ashford and a resident with me here in Eastbourne he travels down to his super busy practice 4-5 days a week to serve his patients. Dr Michael Lucas DC has a very good mindest when it comes to improving and talks about hw you have to get your mindset right first before you can actively make change, Give yourself the why and the thing will become easier. I know there is going to some great value in this episode.
If you want to learn more about our guest you can find more info at: www.ashfordfamilychiropractic.co.uk
or on his youtube channel: AF Chiro
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Today I got to interview the 🕺 DANCING TRUCKER 🕺 ! John Drury is a huge family man having been married for 26 years, has 2 boys and now has his grandchildren and dogs as well. This has got to be one of my favourite podcasts so far! This next guest started his journey weighing over 400 lbs, driving trucks, getting no exercise and having no purpose to now having thousands of 💕 subscribers/raving fans 💕 and has now got a huge purpose and huge heart to now help people.
😊From Sincerity Ohio, he is on the streets dancing to help make people smile, stop bullying, help people find their purpose and just be an amazing human being.😊
We have really discussed his purpose, his message (🥰Dancing for smiles🥰), how we can take action, stop worrying about others and that you have the power to take action.
If you want to find out more about John:
Email: drury1150@gmail.com
Google: The dancing Trucker
Facebook personal: https://www.facebook.com/john.drury.10297
Facebook The dancing Trucker: https://www.facebook.com/The-Dancing-Trucker-102293221457476/
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Here is just some really simple advice and rules you can set yourself in order to try and improve your diet and enhance your recovery by reducing the volume of inflammation in your body.
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Probiotics is something I've been supplementing with for nearly a year, honestly my mood and my energy went through the roof. Also my resilience to infections and my partners immunity both went up. There are many sources but we supply a vegan/paleo supplement in the form of a tablet in our clinic and supply this to our patients at an amazing price.
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Staying hydrated has soooooooooo many health benefits i cannot even start to explain. something as simple as drinking more water can help with digestion, aid recover and even reduce pain. but the government are not very clear on their guidelines and recommend 2 litres per day. But think, all shapes, sizes, weight and activity can't be the same.
So we've added a water calculator to help you work out what your water consumption should be:
https://goodcalculators.com/water-intake-calculator/
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Check out our latest episode of coffee with the chiropractor talking all things chiropractic once again with a fellow student Dr. Andrew (Andy) Kurt. Major topics discussed are all about sleep and intermittent fasting. Andy's Website: https://www.painspecialistsonline.com/ Contacts: Andykurt.chiro@gmail.com Bookings@painspecailistsonline.com Ted talk mentioned: https://www.youtube.com/watch?v=A6Dkt... Check out our social media find us on Find us on facebook: https://www.facebook.com/CompleteHeal... Find us on twitter at: https://twitter.com/Completehealt18 Find us on instagram: https://www.instagram.com/completehea... Find our clinic at: https://www.completehealth.clinic
Making some great conversation with yet another amazing Chiropractor from Bury Chiropractic near Manchester. We are talking all things Chiropractic and health with an emphasis on how important it is to stay hydrated alongside your chiropractic care.
Find out more about Alicia at: https://burychiro.co.uk/
Find their book at: https://www.amazon.co.uk/s?k=yickity+...
For coaching: https://www.facebook.com/Leontieffand...
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check out our 2nd Podcast with our very special guest Mary Pip you can find out more about Mary by search and on facebook. listen in to find out more.
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I want to welcome Dr Filippo Gernetti for our first podcast we've created. This is so you can learn more from other chiropractors and see some of the similarities and differences with chiropractors. If you want to get hold of Dr Gernetti you can reach him at https://www.innatewellnessltd.com/ or on facebook at: https://www.facebook.com/innatewellnessltd/
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