2-Minute Meditations for Busy People: Recent Episodes
Zette Harbour
Award-Winning Storyteller, Certified Professional Coach, Practitioner Neuro-linguistic Programming
You're busy and may not think you have the time to meditate. And yet, there's plenty of research that shows powerful physical and mental health benefits to having a daily centering practice. Now, you can enjoy a decrease in stress and an increase in calm, balance, and resilience with just 2 minutes per day.
These meditations are to only be used when it is safe to close your eyes.
A 2-Minute Meditation for A Happy Weight with a background of a dawn chorus. Use first thing in the morning, before sleeping, and anytime during the day, as needed.
A 2-Minute meditation for calming too many thoughts with a background of a gentle stream over rocks.
A 2-Minute Meditation for calming anxiety with a background of ocean waves on a pebble beach.
A 2-Minute Meditation for focus with a background of natural birdsong. Black-Capped Chickadees