Between Two Meetings: Recent Episodes
Colleen Wtorek
I’m just running between two meetings, but I thought I’d take a second to record a quick meditation to help manage work stress and issues.
Namaste and Slay Every Day.
When I feel anxious I pull some oracle cards and see what messages come up. If you’re seeing this, maybe you need to hear todays message too. With gratitude and attitude, Colleen xo.
First episode in a long time. And this one is a doozie. Listen in to hear how I told my soccer captain off, and why it was a leadership fail on both our parts.
We are all human, we are all governed by our emotions, and sometimes... stuff happens.
I’ve been running this last year like mad. Things are so busy. Maybe that’s the same for you? This quick meditation gives me some much needed hiding in a closet time to breathe and imagine light.
I don’t know about you but I’m tired, anxious and stressed still. I thought this year was supposed to be better but things are still off. Come sit with me for 5 minutes and breathe.
Take a moment to recognize when the drama seems to end. We pay a lot of attention to dramatic events and feelings but sometimes forget to notice when that stops, so it feels like we are in a constant state of churn. If you have any comments for me about this episode, send me a note at colleen@hey.com. And as always, namaste and slay every day.
I was observing humans the other day and realized that a lot of time is spent trying to make someone feel the same way you do. People are so wonderful and complicated.
We can be SO hard on ourselves. This is an opportunity to say thank you to all the hard work we do in this world. And a reminder to cut yourself some slack!
Things are BUSY right now and this year has been rough for many people. Don’t forget to give some time and thought (or breaths!) to the great things that are going on in your life right now. Namaste and slay every day! Xoxo.
It’s been a month since I last noticed I was breathing. I made myself take a moment to sit with my breath just now. Maybe that’s something you need as well. Take care of yo’self!
I love to plan things and get really frustrated when things don’t work out in the “best” way possible. This short meditation reminds me to keep an open mind and go with the flow - mindfully!
I don’t know about you, I’ve been spending too much time, wasting time, and being neglectful of my mindful practice. This is a quick breathing exercise to get back on track. Please let me know what you thought of this episode! Colleen@hey.com
We have a contender that is seriously encroaching in our turf. What to do about it? One things for sure, I need to have a clear mind and a clear heart to make the right call.
September means beginnings for me, here is a quick visualization to help kickoff a new school year right. Namaste and slay every day.
Sometimes, things happen and you’ll never get to the bottom of WHY. Ya gotta roll with it. Namaste and slay every day.
A short meditation/visualization on how to manage your feelings when someone does not like you.
I know, right - WHO WOULDN'T LIKE ME!!? Well... its a good bet to say that if you are alive and talking -> someone does not like you. And chances are, that someone is at work.
This meditation helps me manage the feelings and words that these folks can throw my way.
Namaste and Slay Every Day!
Dealing with poor performers sucks, and dealing with the ones that you KNOW are super bright and keen and just aren't working up to their potential sucks the most. This meditation puts me in a frame of mind to work with this subject from a source of compassion and understanding.
Namaste and slay every day!
Comparison is the thief of joy, and I want to make sure that I recognize the light that I bring to this world is unique and weird and special and stupid in its own glorious and ridiculous way. Namaste and slay every day.
If you think that you will have a stressful week coming up, it really sucks to have a day taken from you with worry. Don’t let it happen! Enjoy your Sunday!
Everyone has a work jerk. If you’re really unlucky you have more than one. This is a meditation to help you deal with these annoying people in a way that won’t get you fired.
Meditation for when things are pretty chill and relaxed but you might need a bit of a push to get the creative juices moving.
Quick meditation to listen to the stress center of our body and give it a thank you for all it does for us, but we are good without it freaking out all the time!!
Nothing amazing and nothing awful. Even keeled end to the week. Important to take some time and give a thank you to the hardworking parts of us!
Quick refresh and breathe to get rid of the feelings of a bad meeting that left me feeling defeated.
Are you challenged with communicating clear deliverables and goals? Me too. Maybe this short meditation will help. Namaste and slay every day.
Quick meditation for getting rid of anxious feelings about events at work. Namaste and Slay Every Day.