Mindful About Tomorrow: Recent Episodes
Akanksha Kohli
A yoga inspired podcast that engages in practices to help restore good health today and be mindful about tomorrow. You can expect to find a whole lot of pranayam guides along with tiny affirmations to go with your morning cup of anxiety, sorry, I meant coffee. Excited to hear from you!
This guided session explores simple resonance breathing followed by some internal retention as well. It ends with m-kaara chanting. Both practices are known to calm the nervous system down greatly. Some prior experience with pranayam is preferable but not mandatory. Hope you feel light and beautiful at the end of it.
Hi lovelies! In this episode we explore single nostril breathing , equalising the breath and the two hemispheres of our brain. We stay in a short and sweet meditation in this balanced state at the end of the practice and close with a beautiful affirmation. If you're interested to read up more about this breathing technique please look up single nostril breathing/ Chandra bhedna / Surya bhedna.
This is a short and sweet audio to improve focus and clarity. Quickest way to take a pause, clear you head and enjoy the goodness of your breath :)
In this episode we learn and practice 7 rounds of bhramari. This is a soothing, relaxing and calming breathing technique, that is perfect to practice just before you go to bed. Don't be shy and enjoy the humming :)
In this episode we learn and practice a pranayam technique that helps relax the nervous system and helps increase lung capacity. Simply follow along and watch your lungs grow in size :)
In this episode we learn a mindful breathing practice called clearance pranayam. A definite listen for those of you working on increasing focus and internal awareness.
In this episode we learn the technique of the Sama vritti pranayam or box breathing and engage in a short practice. Definite add on to your daily pranayam and/or mindful practices. Please look the immense health benefits of this technique online!