AnyRealEmotion: Recent Episodes
Emebet Aklilu
Let's talk about feelings... I know (ugh!). In our rapidly changing world we often mislabel and misunderstand how we actually feel based on the people and situations around us. AnyRealEmotion offers a space in which you can analyze and understand your emotions so you can feel and be empowered. Remember: all you feel, you can be.
Episode 5!!!! We have made it <3. This super short pod is all about being grateful and ensuring that we create an air of gratefulness regardless of our environment.
You woke up today? #grateful
You have a job? #grateful
You have people around you who love you? #grateful
You have challenges & obstacles? #grateful
When we approach life from the perspective of gratitude we open ourselves up to so many opportunities. We see things clearly because we no longer operate from a space of wanting. We are grateful for what we have, who we are, and where we are going, and the universe amplifies that energy.
I am grateful for you. <3 Talk to you next week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone! I'm back with this weeks installment of A.R.E!! In this episode we talk about vulnerability, honesty, being authentic and dating apps lol. I challenge myself and you all to create space for vulnerability within yourself so you can deal with your own hurt, etc before bringing anyone else along for the ride. Jump in and feel this one out. Let me know what you think on Instagram @Anyrealemotion.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome back everyone! Here we are with episode 3. This week the conversation is about sadness, the way it manifests itself, what it looks like for me, and what other emotions are closely linked to it as well. We discuss how to own your sadness, what examples we should follow in allowing space for the feeling, and why little kids are so wise. Tap in, enjoy, and let me know what you think.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week's episode focuses on anger and how anger manifests in our lives. The two quotes discussed in the podcast are listed below for your viewing. After listening to the podcast you should reflect on how anger manifests itself in your life. Think about where you land on the anger spectrum and what types of stimuli move you from giving up to action or from action to toxicity. You are able to move freely, but you must understand the source of your anger to truly act appropriately.
Quote 1. "Anybody can become angry-- that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way-- that is not within everybody's power and is not easy." - Aristotle
Quote 2. "Anger is never without a reason, but seldom with a good one." - Benjamin Franklin
Enjoy! Comment, subscribe, follow on Instagram @ anyrealemotion
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In our initial episode, I discuss fear. A large topic for the first episode and something I will definitely revisit. In this conversation I discuss three situations in which we often feel fear, when dealing with the unknown, stillness, and silence. In order to address what we fear, or the things that make us afraid we must first understand the situations that make us feel uneasy. This episode offers some tidbits about our current times and addresses some mechanisms for embracing the unknown, stillness, and silence, so we can ultimately conquer our fears!
"And here you are living despite it all." - Rupi Kaur
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app