Mindful Bianca
Mindful Bianca
Hi, I am Bianca! I recently started sharing these mindfulness exercises, incl. breathing exercises, bodyscans, (motivational) speeches and self-loving exercises. I am practioning mindfulness for quite some years now. Unfortunately, life has not been easy for me. I have experienced depression, burn-out. I have lost my mother and my mother in law. My journey started 10 years ago. I want to help others, so I started my youtube channel and this podcast channel.
I hope you will enjoy it !
Love,
Bianca
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