Harvesting Happiness Podcasts: Recent Episodes
Harvesting Happiness with Lisa Cypers Kamen
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.
What actions do you take to keep your brain healthy? Is it stepping away from your desk for a few minutes to clear your head? Do you take a walk when posed with what seems like an impossible task? If you do, you are actively giving your brain time to process the issue. It can lead to increased productivity and overall happiness in your work. To gather information about the heart and soul of how and why we work, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with two women who have harnessed the power of their productivity. Dr. Lisa Feldman Barrett is a neuroscientist, psychologist, and author who dispels some popular brain myths and discusses the content of her newest book, Seven and A Half Lessons About the Brain. Carson Tate works with international organizations to help employees attain contentment and joy in their work. Her book, Own It, Love It, Make It Work: How to Make Any Job Your Dream Job, can be used as a guidebook for the new world of work.
Not that long ago elders in our families and tribes were held in high esteem. They were given platforms to tell their stories and share life experiences that enriched and entertained the younger members of the clan. Regrettably, in the modern age, sage advice from the elderly goes mostly unheard. Why, now, is there less interest in those of us with the most knowledge? Why does growing older carry a stigma? To gather unique insights and experienced perspectives, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two engaging authors who have lived their long lives with purpose and curiosity. At 89, Elizabeth Marshall Thomas is an avid traveler and has written 14 books. She shares takeaways from her newest book, Growing Old: Notes on Aging with Something Like Grace, and her opinions as to why some have a prejudice about aging. And at 80 years young, Elaine Mays has written 7 novels that stem from her real-life travels. She shares nuggets from her book, Borneo Experience, and explains why she is a champion for the natural world.
Do you ever take time to consider the synchronicities and connections you may not notice because you are too busy? Humans are subtly, nuanced creatures who are part of the heavens and the earth, but our new, highly-stimulated environments leave little time for magic or deep thought. Our minds are continuously bombarded with branded messages designed to make us take action in a direction we may not want to go. To discover how we can regain personal agency and reduce the amount of control industry-focused cultures have over us, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two changemakers who encourage humans to discover their personal truth and carry it proudly throughout the day. Dr. Paul Napper works with individuals and companies to foster behavioral changes that promote better decision making through strengthening personal agency and reducing stimuli. And, Aaron Dignan guides notable Fortune 500 companies through leadership techniques that encourage heart-nourishing, human-focused decisions.
Are you an entrepreneur ready to follow your dreams and do something you love? Are you prepared to build your business from scratch? Will you employ the same strategies the CIA uses to persuade and recruit spies? Are you willing to record digital interviews to promote your business to a global community of remote viewers? If you haven’t considered these options in your action plan, maybe you should. To discover how to become an agent of influence, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two entrepreneurs who created businesses by doing something they love. Jason Hanson utilizes his CIA experience to train others about using the power of persuasion to grow their business and protect themselves at his Spy, Escape, and Evasion Ranch. And, Mario Arabov promotes entrepreneurs and businesses by creating community connections with his digital interview app, LAMA
Aging is a right of passage we can and should embrace. As our systems shift and our hormones dwindle it is up to us to stay fit and healthy in our minds and bodies. But, it is not always easy when faced with a lack of motivation, forgetfulness, or a little weight gain. What should we be worrying about and what things should we accept without issue? To find out the best ways to live a long healthy, joyful life even through menopause, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who reveal how we can stay mentally and physically healthy. Jackie Lynch shares information from her book, The Happy Menopause, and educates us on better ways to care for ourselves and how to manage stress through lifestyle and nutritional choices. And, at 85, Chris Crowley, shares the keys to getting Younger Next Year, including his recommendations for exercise, proper nutrition, and keeping the brain healthy.
If you are a parent of a young adult, you might hear discussions about gender identity, sexual orientation or sexual identity in your household. Or, maybe there is radio silence in that department but as a person who works in substance abuse and trauma recovery, Positive Psychology Podcast Host, Lisa Cypers Kamen hears challenges with young adults daily. During this podcast, she speaks with two experts in equal rights and equal opportunities for LGBT and transgender communities. Dr. Perry Halkitis is the Founder and Director of the Center for Health, Identity, Behavior, and Prevention Studies. He shares how people can support loved ones who are exploring their identity and orientation. And, Don Haider-Markel is Professor and Chair of political science at the University of Kansas. He explains how public policies affect LGBT and transgender communities and the progress the U.S. has made in these areas since the 1990s.
Where does power reside within your business? Is your company stuck in a trickle-down corporate leadership model where decision-making is only conducted by a few? Does the leadership team know or care about the level of employee engagement or employee satisfaction? Now may be the best time to reinvent the leadership strategy of an organization. In this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two change agents who have turned traditional leadership roles into inspiring social experiments. Rob Dube implements meditation and community strategies from his book, do nothing at his business ImageOne and organizes do nothing silent retreats for other business leaders. And, Kevin Hancock cares for his business, Hancock Lumber, based on the principles of his book, The Seventh Power, a book that documents the leadership epiphanies he experienced after losing his voice.
Along with the tragedies of the COVID-19 pandemic, there have been challenges that force businesses to change the way they operate and serve their clients. Many of these major pivots have included a completely mobile workforce, virtual sales calls, and a shift in brand marketing. Organizations are attributing increased employee productivity to a better home/work balance afforded to them by this ‘great pause’. But, what conditions will move forward to become part of the new normal business landscape? To uncover the possible upsides of a more holistic work environment, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three people who assist some of the top companies to evaluate the way they do business and integrate company values into their marketing. Husband and wife storytelling team, Scott Cullather and Kristina McCoobery discuss their latest book for entrepreneurs, Challenge Everything, and Todd Davis, Chief People Officer of Franklin Covey, discusses the 30th-anniversary edition of The Seven Habits of Highly-Effective People by Stephen Covey.
One surprisingly good thing about the COVID pandemic is that parents who work from home have had more time to spend with their children. And it is scientifically proven that children benefit in mind, body, and spirit when they have more positive connections with their parents. Fathers, in particular, have embraced the opportunity to spend time with their children during these current events. The wholesome, loving energy between a father and a child has been linked to more flexible thinking and increased tolerance of others. To better understand the many ways rituals can nourish children, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two experts whose work reflects the benefits of family gatherings, Armin Brott and Dr. Anne Fishel. Armin Brott delves into why the role of a father is important in a child’s development and Dr. Fishel describes the significance of family dinners in helping children thrive.
Taking time away from our digital devices is not easy. Each bell and ding of app notifications was designed to hook us and keep us engaged. Many people don’t realize that the more attention they pay to their devices the less time they are engaged in the present moment. But, putting our devices down, even for a minute can cause anxiety and depression. To find out how we can take back our time and focus our attention on the important parts of the human experience, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who share their work about digital detox. Nir Eyal details his four strategies for becoming indistractable from his book, Indistractable: How to Control Your Attention and Choose Your Life. And, returning guest Jordan Reid, shares excerpts from her family life that enticed her to write The Big Activity Book for Digital Detox.
Useful Mistakes and Smarter Choices: Becoming a Better Decision-Maker with Skip Prichard and Robert Dilenschneider. On average, we make 35-36 thousand decisions every day. When we have a clear sense of purpose, we make better, conscious decisions that attract people, ideas, and resources to help move us forward and foster our success. Major factors that promote financial, emotional, and social well being including curating the type of information we allow ourselves to take in and the people we surround ourselves with. If all we have to do is follow the rules to transform our lives, why are some of us still making mistakes?To take a closer look at why we do what we do, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who write about elements of human behavior. Skip Prichard is a humanitarian who generously gives of his time and shares his insights with those who want to succeed in life. He discusses his newest book,The Book of Mistakes. And, Robert Dilenschneider is a professional counselor to corporations, consumer groups, and news organizations. He shares stories of the people included in his book, Decisions: Practical Advice from 23 Men and Women Who Shaped the World.
We have been led to believe that life doesn’t come with a manual, but what if it did? What if the small synchronicities in life were a road map to spiritual healing? What if ancient texts could be used in the modern world to help our minds make sense of the interconnectedness of everything? Maybe, it’s possible to complete our inner transformation by giving more of ourselves in the service of others. To unravel the mystery of our spiritual beings in this physical life, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two scientists and doctors who are on a quest to gain spiritual momentum by helping others find their spiritual path. Stephen G. Post is a master storyteller and doctor. He shares the personal synchronicities that have shaped his life. And, Isaac Bentwich, a scientist and yoga teacher explains why he translated the Bhagavad Gita and what the meditative guide means to him.
Have you ever been given an out-of-network medical bill you thought was covered by your healthcare plan? Did you jump through hoops to try and resolve it only to learn it wasn’t covered because you were traveling? Navigating our constantly-changing modern healthcare model takes resolve and is not for the faint of heart. To unlock the secrets and get tips right from the source, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who work to simplify the system for the public. Dr. Dennis Deruelle uses football as the overarching theme in his book, Your Healthcare Playbook: Winning the Game of Modern Medicine, to untangle the sometimes convoluted healthcare system. And, men’s health expert, Dr. Salvatore Giorgianni unpacks the confusing world of prescription medication
How often do we suppress our intrinsic desires only to follow the path laid out for us by society or religion? What if it is possible to fulfill ourselves and to feel intensely alive by simply allowing our internal guiding light to lead the way? And, what if our desire is the internal compass that leads us to our very own, precious destiny? Host, Lisa Cypers Kamen speaks with two authors who relish in subjects that border on the existential and divine. Dr. Saida Désilets describes the true nature of desire and how it guides our lives. And, Dr. Lissa Rankin explains how we all have an innate inner light that leads us to the eternal flame.
Drug overdose is the number one cause of death among people under the age of 50 in the US and Canada. Effective treatment options for those afflicted with substance abuse issues are limited and lack government participation. But, why? All of us want to feel good and many people who become addicted are just trying to combat their depression and pain. Lisa’s guests, Dr. Daniel Lieberman, and Mike Long describe the upside of dopamine and its role in human existence. Then, Travis Lupick unpacks the story of how the city of Vancouver, Canada, defies the stigma of drug consumption and helps substance abusers get clean.
Neurodiversity refers to variations in the human brain regarding sociability, learning, attention, mood and other mental functions. As the percentage of neurodiverse children and teens rise, parents and school systems may find themselves with few resources on how to adapt to children who learn and behave differently. Many children are being prescribed psychoactive medications when proper nutrition, sleep, and exercise may be a better remedy. In addition, children are susceptible to the onslaught of chemicals and preservatives in highly-processed foods. Where can parents, family members, and those who work with children turn for guidance when non-traditional methods are no longer valid? To find out more about how we can support children and teens who are wired differently, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who are mothers, authors, and podcast hosts about neurodiversity and behavioral differences in children. Dr. Nicole Beurkens shares insights from her book, Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges. And, Debbie Reber offers unique tilts from her book, Differently Wired: Raising an Exceptional Child in a Conventional World. This episode includes practical strategies and tips on nutrition, sleep, mindset, and the importance of taking care of the caretaker.
When asked about money most people in the U.S. have a negative view of the role it plays in their lives. And, while everyone says they want to be rich, many people have never read a book or taken a class on how to attract or grow wealth. With predatory lending and unprecedented debt at an all-time high, transforming your relationship with money just might be the key to finding financial success. To discover the connection between money and happiness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two financial experts about the positive aspects of wealth. Ken Honda shares the Japanese concept of happy money from his book, Happy Money and Remit Sethi discusses strategies on how to grow what you already have from the second edition of his book, I Will Teach You to Be Rich.
This episode is about building sustainable, romantic relationships. The type of love we received in our childhood is imprinted in our brains. Early feelings and emotions color every single action we take in our adult life unless we rewire our neural pathways. Compassionate communication can improve the quality of our relationships and our lives. When we understand that we deserve love, we are able to be our fully vulnerable, beautiful selves with our partners to create long-lasting happy, fulfilling relationships that allow both partners to thrive. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with three authors who have done the work toward creating better relationships for themselves and others. Harville Hendrix and Helen LaKelly Hunt met 42 years ago and have since created Imago Relationship Therapy and written the eternal book, Get the Love You Want. And, Gary Salyer is the author of Safe to Love and has dedicated his life to understanding how new neural pathways can be created.
This episode is about ethical buying decisions and embracing our shared humanity to create a better world. When companies focus on products, the human factor is often an afterthought. But markets are ultimately driven by consumer demand and consumers are human. When we humans make buying decisions that align with our values we can change the world, we can influence election outcomes, and we can enrich the lives of others. To uncover the potential of this new way of spending currency, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors about building strong connections and how to be compassionate while spending our time and money. Guests, Jane Mosbacher-Morris assists consumers with finding companies who align with their values and Adam Waytz shares suggestions on how we can all avoid the dehumanization currently afoot in today’s culture.
How many people have gone to their deathbed wishing they would have worked more and spent less time doing things they enjoyed? It’s probably safe to assume, not many people. So, why continue to reply to questions with “I’ve been busy”, “I haven’t had the time”, or “I can’t, I have to work”? Why do we voluntarily restrict our personal freedom for our work? Host Lisa Kamen speaks with two influencers who found ways to enjoy life more by injecting mindfulness and productivity into their work. Dr. Bryan Robinson describes his time as a workaholic and how he turned his life around when he set boundaries for himself. And, Natalie Sisson tells how she created her business, The Suitcase Entrepreneur, to run efficiently without her.
Everyday situations and environments can evoke feelings of fear, anxiety, and emotional turmoil that can lead to overwhelm if we don’t have the skills to properly process our emotions. And, with the constant barrage of information from all over the globe of seemingly insurmountable obstacles, how do we categorize what we are feeling and help our children to do the same? How do we build resiliency and strengthen our emotional well-being? Is laughter the best medicine?
To track down tools to help us better manage our fears and redirect our attention to something more productive, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Dr. Abigail Gewirtz, an award-winning child psychologist, who creates skills-based programs for parents. And, Jordan Reid, a lifestyle blogger, and author, who pokes fun at her anxious nature and creates calming tools for other anxious people.
Socializing with friends can bring happiness and fulfillment to our lives. But when a large percentage of our friends exist only online, do we miss many of the rewarding aspects of friendship? When faced with hardship or tragedy can online support be enough to accommodate true healing? Where do we draw the line between virtual and physical connections? Do you know your online friends well enough to be able to reach out should they shut down their online presence? Host, Lisa Kamen welcomes two observers of digital declarations, Luvvie Ajayi and Professor Russell Golman. Luvvie takes a jocular punch at social media realities and hashtag madness and Professor Golman describes how our digital behavior corresponds to happiness and our collective welfare.
Have you ever wondered what it would be like to work with purpose or to gain joy from your work? What if you felt a deep sense of transparency, valued communication, and trust with the people you work with? How would your home life change if you came home from work not needing to get a day’s worth of frustration off of your chest? To discover the benefits of creating and working in a joyful work environment, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two men who have first-hand experience with it, the founders of Menlo Innovations, James Goebel and Rich Sheridan. James and Rich describe the unique environment they have created at Menlo Innovations and why other companies tour their basement office for ideas and inspiration. The software company has a non-traditional workplace structure where team members work in pairs, projects are peer-reviewed, and the responsibility of human resources belongs to everyone. It is sophisticatedly simple.
When we live a holistic life rooted in our beliefs there is no need for work-life balance. And, when our work is as rejuvenating to our mind as a long, sought-after vacation, negative stressors are null. For some, it is possible to consider time a gift instead of a scarcity and to bask in the creative glow that is the positive human experience. To find out more about how hope and thought are interwoven into the art that is everyday life, Positive Psychology Podcast Host, Lisa Cypers Kamen sits down with founding partner of Zingerman’s community of businesses, Ari Weinzweig. Ari employs visioning to grow his extensive list of services and believes his work in life is to help others succeed.
What is it like to work for an organization that values and prizes happiness as part of its culture? How does this type of corporate culture affect job satisfaction and overall life satisfaction? Is it possible for corporate employees to become self-actualized through the work they do and the culture they work in? At the Positive Business Conference, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with four team members at Menlo Innovations about their first-hand experience of working in a unique environment where everyone matters but no one matters more than anyone else. Menlo Innovations is a human forward organization that promotes a culture of joy and happiness in its employees, the products they make, and the work environment. The founders teach others how to employ this positive psychology in business to change the world.
Would you believe it if you were told that love, curiosity, and vulnerability are the core elements of a visionary business leader or that asking informed questions is a critical leadership skill? To overcome personal and professional challenges, it is essential to learn the soft skills of life. People who feel connected, appreciated, valued, and happy are more likely to work with purpose and when that purpose is to move an idea forward it can be powerful. To find out how breaking ourselves open personally and professionally can lead to greatness, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Dr. Diana Wong about strategic planning for implementing change in business and life. Then, Darrin Tulley who works with people to spark their curiosity and ignite their joy.
It may seem frivolous to discuss finances during the ‘Great Pause’ the human race is experiencing now due to the COVID-19 pandemic but what if this downtime is a glimpse into our retirement years? What other opportunity will we have to create our own schedules and follow our body’s circadian rhythm with no fear of missing out? Now seems to be the perfect time for us, women in particular, to redefine what wealth means and evaluate whether meaning and purpose have more value than material gains. Are we able to adopt a mindset that goes far beyond feeling financially secure? To investigate the ways we can prepare ourselves the future we want, Positive Psychology podcast host, Lisa Cypers Kamen speaks with the Financial Editor of NBC’s Today show, Jean Chatsky about her new financial guide, Women with Money, the HerMoney podcast, and simple ways women can clean up their money life. Then, the author of Retirement by Design, Ida Abbott who shares how design thinking principles can play a role in creating a retirement life that brings purpose and meaning to the golden years.
During this time of COVID-19 when we are being ultra-creative in finding ways to satisfy our needs and take care of our mental health, how are we affected by the media we ingest? Watching or reading stories of others overcoming adversity is a wonderful way to approach taking care of our mind, body, and spirit. But, does it make a difference if the story is complete fantasy or a documentary? To find out how our minds process characters and stories and to offer imaginative ways we can take care of ourselves amidst the COVID-19 crisis, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two women who advocate for stories to heal distress. Lisa Bahar integrates cinematherapy into her marriage and family therapy practice. She describes how our minds are influenced by all types of media and how movies can relieve distress. Then, Jenni Odgen who is well-versed in bibliotherapy shares how fictional novels can spark psychological and emotional healing when we closely identify with a character in a similar situation to us.
We’ve all seen the ‘thoughts and prayers’ social media responses and the posts critical of them. But, is there any validity to sending thoughts and prayers to those we love who are enduring a terminal illness? Do cures that involve spiritual or psychological aspects transform a person’s health more than a merely physical one does? Should modern medicine prescribe hope as a functional remedy of illness? To discover the gray area where divinity meets science, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who have real-life examples of how belief has triumphed over disease. Dr. Jeffrey Rediger blends his medical credentials with his theological understanding to study instances of spontaneous remission of terminal diseases. And, Dr. David Fajgenbaum whose near-death experience jolted him into action shares how he turned hope into action to find a cure for Castleman disease.
Our individual stories run the gamut of human emotions. On one hand, loneliness and depression are raging through the millennial generation and on the other hand, people are discovering new virtual ways to connect during isolation. While statistics of our disconnectedness may be staggering, the solution is simple. The more we take the time to celebrate our milestones with rituals, the more we are grateful for what we have through breaking bread with one another, and the more we lend an ear to someone who yearns to tell their story, the more satisfied we are in our human experience. To find out more about the inventive ways people are igniting a spark of connection from the human energy grid, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Rob Lawless and Aliza Kline. Rob Lawless created the 10K Friends project to feed his desire for connectedness and because he is curious about other people. Then, Aliza Kline utilized design thinking to build a community-wellness site to invite connection by celebrating Shabbat with others around a dinner table.
In this episode:
• Breaking destructive cycles
• Overcoming fear and shame
• Recognizing your patterns
• Embodying courage and making change
We all will deal with some form of trauma sooner or later. For some, it may be a catastrophic event that alters the course of their lives. For others, it may be an ongoing struggle in a long-term relationship. In either case, the body experiences physical and psychological stress as changes occur even at the cellular level. Healing trauma and transforming it into purpose can not only serve us but others as well. To better understand how we may achieve post-traumatic growth, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two experts in the field of healing arts. Dr. James Gordon describes how humans respond to trauma, how it affects us biologically, and how food can heal our bodies and our minds. Then, Gary Roe shares how we can overcome adversity to turn pain into purpose by being of service to others.
How many people do you know carry good luck charms? Are those people generally optimistic about life and the future? Chances are they are some of the luckiest people you know. How do they do it? How have they overcome their varied histories and stopped self-sabotaging behaviors to invite luck into their lives? To find out, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Gary John Bishop, Gay Hendricks, and Carol Kline about how we can all give ourselves a fighting chance at happiness by changing our minds about who we are. Gary John Bishop is a personal development expert and author who describes the three saboteurs that plague most humans and shares excerpts from his latest book, Stop Doing That Sht. Gay Hendricks and Carol Kline are co-authors of the book, Conscious Luck*. In the second segment, they share how we can manifest luck into our lives, no matter how deserving we believe we are of it.
Proper nutrition is an essential component of staying happy and healthy. We know that healthy foods maintain our immune systems, reduce inflammation, stave off disease, and help us to thrive mentally. But, with misleading food packaging and confusing nutritional labels, it is becoming more and more difficult to identify what foods are good for us and which foods are good for the planet. To root out how we can consciously feed ourselves to optimize our health and healing, Positive Psychology Podcast Host, Lisa Cypers Kamen is joined by Doctor Rupy Aujla and Sophie Egan. Dr. Aujla is an expert in food science. He is the author of Eat to Beat Illness: 80 Simple Delicious Recipes Inspired by the Science of Food as Medicine. He shares excerpts from his book and tips about how we can easily add nutrition to our diets. Sophie Egan is a well-known authority on the food system and author of How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet. She shares ideas on how to eliminate food waste, curb climate change, and how food can keep us connected during social distancing.
For the entire human population, life has changed dramatically in just a short period. The COVID-19 pandemic has closed schools, separated communities, and put people we care about at risk. And at the same time, the 2020 World Happiness Report lists Finland as the happiest country in the world. During this podcast episode, Positive Psychology Podcast Host, Lisa Cypers Kamen is joined by Professor Catherine A. Sanderson to discuss how adversity can be an underlying factor in a person’s happiness, unexpected silver linings as a result of the current pandemic, and creative ways to apply positive psychology during the crisis.
Purpose is creating a goal or a set of goals around what means most to you in your life. Research suggests that people who live a purposeful life live longer and those with a strong purpose are 2.4 times less likely to develop Alzheimer’s disease. But, if you find yourself aimlessly going through the motions of work and home life, all is not lost. Finding what you are good at can lead you to your purpose which is a powerful predictor of your future well-being, your physical health, and even love. With the intention of discovering what science says about the role of purpose in life Positive Psychology podcast host, Lisa Cypers Kamen attended the Michigan Ross Positive Business Conference to speak with Dr. Vic Strecher, the Director of Innovation and Social Entrepreneurship at the University of Michigan’s School of Public Health. Dr. Strecher researches how living a purposeful life affects all aspects of the human experience. During this conversation, he shares examples of his research, his thoughts on volunteering, books, and authors that have influenced him, and how organizations can create a purpose that employees can adopt as their own.
Most people have pondered their purpose in life. ‘Why am I here?’ and ‘what am I here to do?’ are common questions we ask of the universe. Ancient cultures used sleep temples and deep meditation techniques to delve into their intuition and become more at peace with their purpose. Is it possible to achieve peace and connectedness in the distracted world we live in today? To gain a better understanding of where science and spirituality intersect when discussing consciousness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Dr. Mike Dow and Mark Gober. Dr. Dow is an author with the mission of helping people heal their brains. He helps people replace negative experiences in their subconscious mind with emotionally-charged positive ones. And, Mark Gober is a Silicon Valley executive whose book and podcast research phenomenons of human consciousness that we are unable to explain with certainty.
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When we are infants our first relationships create a blueprint for which all of our future relationships are based. As we engage with others through personal interactions and conversations, our brains sync up and we build rapport and form relationships. But, only if we are having face-to-face conversations and we are actively engaged in listening to the other person. To discuss the effects our first caregivers and modern technology have on the quality of our relationships, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who wish to reignite conversations that matter within our vital relationships. Celeste
Headlee describes the chemicals our body creates when we have
different kinds of conversations. And, Ronald Frederick discusses how we can change the quality of our relationships by becoming emotionally mindful.
Domestication of our mind can cause the soul to hide away creating an imbalance in our energy field. For many of us, the more we strive to fit in or be accepted the further we get from embracing our true nature. But, no matter what our age it is not too late to raise our vibration and realize our purpose to get in touch with the wildly voracious, spiritual creature inside of us. To unveil the previously covered truth about what it means to be a spiritual being in a human body, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who have raised their vibrations to re-engage with their true authentic nature. Lalah Delia is a community builder who lives her life with mindfulness and intention to enlighten others. And, Lucinda Bakken White is a former domesticated worker who has re-ignited her wild side by tracking down her totem animal and by becoming an Inner Wildness Guide.
Inserting love, kindness, compassion, and other virtues into capitalism may seem like a pipe dream but professors at the University of Michigan Ross School of Business are fostering just that. Changing the business school curriculum to include business sustainability models and positive organization dynamics is helping to increase employee satisfaction and to heal the world. At the Positive Business Conference, Positive Psychology Podcast Host, Lisa Cypers Kamen sat down with two well-known scholars and published professors about their contributions to creating a new generation of businesses that will transform lives through positive encouragement and positive motivation. Kim Cameron discusses the guiding principles from his latest book, Practicing Positive Leadership: Tools and Techniques That Create Extraordinary Results and Andy Hoffman shares the key points of his recently published paper, The Next Phase of Business Sustainability.
One out of every four women in the U.S. is on antidepressants. And while there are many possible reasons for this, often women will sacrifice their basic human needs such as a full night’s sleep or exercise routine to ensure others in their life are cared for. Ignoring these fundamentals can lead to an imbalance in physical, mental, and emotional well-being. To gain a wider perspective on how holistic practices can gently activate our body’s self-healing properties, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who promote well-being from the inside out. Dr. Rachel Abrams discusses the five underlying fundamentals of well-being from her book, BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing. And, Stefanie Arend describes the curative properties of Yin Yoga and how to find the myriad of resources she offers about the healing practice.
Dr. Rachel Carlton Abrams — Innate Healing and Vitality:
- What does it mean to be BodyWise? [1:54]
- Dr. Carlton explains the 5 underlying fundamentals of well-being and the relationship between sleep and healing. [5:46]
- Chronic body depletion and many side effects of stress can be healed with movement. [13:37]
- Lisa and Dr. Carlton discuss aging, libido, and the benefits of good sex. [17:35]
- Healthy, loving relationships are the key to a healthy physiological life. [22:22]
Did something about these conversations resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? In addition to being the host of this positive psychology podcast, Lisa Cypers Kamen is an experiential, award-winning speaker, author, and happiness expert who facilitates on-site, global consulting services and life-changing presentations for organizations of any size. The science of happiness is clear, happy people thrive in life. If you are ready to inject joy and trust in your organization and find your authentic self, discover which transformational program is best for you at Lisa’s Live Events.
Stefanie Arend — Sustaining a Healthy Lifestyle with Yin Yoga:
- Stefanie describes Yin Yoga, where it originated, and how it differs from Yang Yoga. [30:16]
- Common ailments Yin Yoga can help alleviate. [34:04]
- Before becoming a yoga instructor and writing her books on Yin Yoga, Stefanie worked in an office. [36:36]
- Stefanie has written several books and created several videos. She intends to make streaming available next year. [43:57]
- Stefanie leads us through an easy breathwork practice for when we feel stress or anxiety. [46:27]
Mental Fitness Challenge of the Week — What holistic practices would you like to know more about? Share your answer with our community on our Facebook page or at HH_TalkRadio on Twitter.
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This episode of Harvesting Happiness Talk Radio is sponsored by:
Betabrand — offers clothes at the important intersection of fashion and comfort. If looking your best and being comfortable is important to you, Betabrand has Dress Pant Yoga Pants in dozens of designer styles and colors. These pants are super comfy and wrinkle-free. Dress Pant Yoga pants have all the style of traditional dress pants plus all the flexibility and comfort of your favorite yoga wear. Listeners get 20% off their first order at Betabrand.com/Happiness.
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H-Factor: Where is Your Heart? — Lisa's documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
About Lisa’s guests:
Rachel Carlton Abrams graduated PHI BETA KAPPA from Stanford University, received her MD from UC San Francisco and her Master’s in Holistic Health from UC Berkeley. She is board certified in family medicine and integrative medicine. In 2008, she opened the award-winning Santa Cruz Integrative Medicine Clinic. Dr. Abrams treats many of the world’s most influential people, from CEOs to billionaire entrepreneurs to Nobel Peace laureates. She has been voted “Best Doctor” in Santa Cruz County every year, from 2009–2017.
Book: BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing
Doctor Rachel Website
Doctor Rachel Abrams on Facebook
@doctorrachelabrams on Instagram
Stefanie Arend is an internationally known Yin Yoga instructor, holistic health practitioner, nutritionist, and energy worker. Through many years of study, teacher training, and developing her own studio
Stefanie came across Yin Yoga and fell in love with its functional approach. She resides in Germany with her husband and their two children.
Book: Be Healthy With Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
Yin Yoga Website
Yin Yoga Germany on Facebook
@StefanieArend on Instagram
Yin Yoga on Youtube
One out of every four women in the U.S. is on antidepressants. And while there are many possible reasons for this, often women will sacrifice their basic human needs such as a full night’s sleep or exercise routine to ensure others in their life are cared for. Ignoring these fundamentals can lead to an imbalance in physical, mental, and emotional well-being. To gain a wider perspective on how holistic practices can gently activate our body’s self-healing properties, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two women who promote well-being from the inside out. Dr. Rachel Abrams discusses the five underlying fundamentals of well-being from her book, BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing, and Stefanie Arend describes the curative properties of Yin Yoga and how to find the myriad of resources she offers about the healing practice.
How to Cultivate Love, Peace and Compassion in a World Full of Pain and Restlessness with Dr. Ravi Chandra & Lama Palden Drolma
Are human beings born to be good? Are we programmed to have an innate sense of love for others no matter how challenging we find them on a daily basis? Is it possible to overcome the restlessness and pain that permeates our everyday experiences by way of social media and the mass media? To assist us in identifying and accessing our intrinsic tools of kindness and compassion, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Ravi Chandra and Lama Palden about how we can survive and thrive in times of high-anxiety. Ravi Chandra shares his insights about how social media can be toxic to our relationships and Lama Palden discusses the ways we can be compassionate even to those who challenge us.
In this week’s episode:
- Giving compassion to those we find challenging
- Why we hold our breath when anxious
- Social media’s toxic effect on relationships
- Ideas of equality and happiness as expressed in Declaration of Independence
Ravi Chandra M.D. — How to Be Compassionate: * The toxicity of social media and how it changes our personality. [2:02]
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The inspirational idea of equality in the Declaration of Independence and defining happiness. [8:30]
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Ravi describes how we can diffuse the current trauma cycle and Lisa shares a satisfying experience of personal expression. [14:28]
Did something about these conversations resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? In addition to being the host of this positive psychology podcast, Lisa Cypers Kamen is an experiential, award-winning speaker, author, and happiness expert who facilitates on-site, global consulting services and life-changing presentations for organizations of any size. The science of happiness is clear, happy people thrive in life. If you are ready to inject joy and trust in your organization and find your authentic self, discover which transformational program is best for you at Lisa’s Live Events.
Lama Palden — Cultivating Love, Peace, and Compassion:
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Lama Palden shares her story of moving from student to teacher of Buddhism. [28:50]
-
Love on Every Breath is a profound meditation that inhales suffering and expels white light and healing energy. [34:05]
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Why do we hold our breath when we feel stress or anxiety? [40:57]
-
Lama Palden explains the connection between self-love and giving love and compassion to those we may find challenging. [42:48]
-
The intention of love is a very active process and part of a human’s true nature. [50:12]
Mental Fitness Challenge of the Week — What practices do you have in place to help you relieve stress and anxiety? Share your opinion with our community on our Facebook page or at HH_TalkRadio on Twitter.
Continue Your Happiness Journey: Free Gift — Sign up to get your free Happiness Headlines Ezine!
Harvesting Happiness
Harvesting Happiness Podcast
HH4Heroes
Get the Harvesting Happiness Mobile App for Android & Apple
Subscribe to Harvesting Happiness on Youtube
Lisa Cypers Kamen on Youtube
Follow Harvesting Happiness on Facebook
@HH_TalkRadio on Twitter
@HH4Heroes on Twitter
@hh_talkradio on Instagram
Lisacyperskamen on Pinterest
@LisaKamen on Twitter
Lisa’s Live Events
Guest Suggestions and Podcast Partnership (or Sponsorship) Opportunities
We love feedback and questions — Contact us here!
This episode of Harvesting Happiness Talk Radio is sponsored by: Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H-Factor: Where is Your Heart? — Lisa's documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
About Lisa’s guests: Ravi Chandra, M.D. is a psychiatrist, writer and a Distinguished Fellow of the American Psychiatric Association. Facebuddha: Transcendence in the Age of Social Networks is his full-length nonfiction debut, and is the winner of the 2017 Nautilus Silver Book Award for Religion/Spirituality of Eastern Thought.
Book: Facebuddah: Transcendence in the Age of Social Networks
Ravi Chandra M.D. Website
Ravi Chandra M.D. on Facebook
@going2peace on Twitter
@ravichandramd on Instagram
Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California.
Book: Love on Every Breath
Lama Palden Website
@LamaPalden on Twitter
Lama Palden Drolma on Facebook
@LamaPaldenOfficial on Instagram
Are human beings born to be good? Are we programmed to have an innate sense of love for others no matter how challenging we find them on a daily basis? Is it possible to overcome the restlessness and pain that permeates our everyday experiences by way of social media and the mass media? To assist us in identifying and accessing our intrinsic tools of kindness and compassion, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Ravi Chandra and Lama Palden about how we can survive and thrive in times of high-anxiety. Ravi Chandra shares his insights about how social media can be toxic to our relationships and Lama Palden discusses the ways we can be compassionate even to those who challenge us.
Where does our intuition come from? Is it based on hormone production in our physical bodies or is it something more? Is it quantum energy that allows us to alter our consciousness by fusing our electromagnetic fields with the healing resources of the universe? What if we could transform ourselves mentally, physically, and emotionally through our hearts? To bring to light our cardinal powers and to test the boundaries of our radiant energy, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Alethea Black and Howard Martin about how quantum mechanics changes the game of being human. Alethea Black shares bits from her new book, You’ve Been So Lucky Already and her theory on the past, present, and future. And, Howard Martin describes how our hearts work as our personal GPS, guiding us through our connection with the universe.
Alethea Black — Listening to Inner Wisdom:
● After setting up an idyllic life, Alethea was taken over with mysterious symptoms that robbed her of joy. [2:04]
● Her new book, You’ve Been So Lucky Already, includes intimate details of Alethea’s journey through losing everything. [7:14]
● Looking through the lens of quantum physics wellness could be based on time signatures. [14:27]
● Althea’s new blog, Welcome to Heaven, looks at the physics of consciousness and its implications to human health. [25:26]
Did something about these conversations resonate with you? Are you in need of a professional speaker who can elevate your tribe & enliven your culture? In addition to being the host of this positive psychology podcast, Lisa Cypers Kamen is an experiential, award-winning speaker, author, and happiness expert who facilitates on-site, global consulting services and life-changing presentations for organizations of any size. The science of happiness is clear, happy people thrive in life. If you are ready to inject joy and trust in your organization and find your authentic self, discover which transformational program is best for you at Lisa’s Live Events.
Howard Martin — Strengthen Your Intuition:
● The wisdom of the heart is our inner knowing and guidance system. [30:37]
● Measurable proof that the heart produces an electromagnetic energy field that expands beyond our physical body. [33:23]
● Howard guides us through the Quick Coherence technique which enhances awareness and increases hormone production. [38:46]
● Howard shares examples of how the HeartMath Solution encourages connection between people. [44:24]
Mental Fitness Challenge of the Week — In what ways have you felt an innate connection with other people? Share your opinion with our community on our Facebook page or at HH_TalkRadio on Twitter.
Continue Your Happiness Journey:
Free Gift — Sign up to get your free Happiness Headlines Ezine!
Harvesting Happiness
Harvesting Happiness Podcast
HH4Heroes
Get the Harvesting Happiness Mobile App for Android & Apple
Subscribe to Harvesting Happiness on Youtube
Lisa Cypers Kamen on Youtube
Follow Harvesting Happiness on Facebook
@HH_TalkRadio on Twitter
@HH4Heroes on Twitter
@hh_talkradio on Instagram
Lisacyperskamen on Pinterest
@LisaKamen on Twitter
Lisa’s Live Events
Guest Suggestions and Podcast Partnership (or Sponsorship) Opportunities
We love feedback and questions — Contact us here!
This episode of Harvesting Happiness Talk Radio is sponsored by:
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life — A boot camp manual for greater emotional fitness. Happiness waits for no one and sometimes we all need support. What is getting in the way of your sustainable well-being and happiness right now?
H-Factor: Where is Your Heart? — Lisa's documentary film that explores the journey of human happiness. Emotions are contagious and happiness is a universally desired state. We tend to forget we all have the freedom to be happy or the liberty to be miserable each day.
About Lisa’s guests:
Alethea Black was born in Boston and graduated from Harvard in 1991. Her father was a mathematician, and for a long time, she believed her name, the Greek word for truth, was his way of tipping his cap to the idea of absolutes. Then one day her mother overheard her and said: “No, we got your name from a TV show.” (Judd, for the Defense.) Her first book, a short story collection called I Knew You’d Be Lovely, is in its seventh printing and was chosen as a Barnes and Noble ‘Discover’ selection. Her new memoir, You’ve Been So Lucky Already, is now available. A three-time MOTH StorySLAM champion, Black lives with her miniature dachshund, Josie, in LA County, California.
Book: You’ve Been So Lucky Already
Alethea Black Website
Alethea Black on Facebook
Howard Martin is one of the original leaders who helped Doc Childre found HeartMath and has been with the organization since its inception in the early 1990s. In 1999 he co-authored with Doc Childre, The HeartMath Solution, published by Harper San Francisco, considered to be a classic and the definitive work on the intelligence of the heart.
Book: The HeartMath Solution: The Institute of HeartMath’s Revolutionary Program for Engaging the Power of the Heart’s Intelligence
HeartMath Website
@HeartMath on Twitter
HeartMath on Facebook
Where does our intuition come from? Is it based on hormone production in our physical bodies or is it something more? Is it quantum energy that allows us to alter our consciousness by fusing our electromagnetic fields with the healing resources of the universe? What if we could transform ourselves mentally,physically, and emotionally through our hearts? To bring to light our cardinal powers and to test the boundaries of our radiant energy, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Alethea Black and Howard Martin about how quantum mechanics changes the game of being human. Alethea Black shares bits from her new book,You’ve Been So Lucky Already and her theory on the past, present, and future. And, Howard Martin describes how our hearts work as our personal GPS, guiding us through our connection with the universe
Our busy schedules leave us little time to restore our energy. And for empaths, replenishing the spirit is nearly impossible if we live with a narcissist or other type of energy vampire. Becoming whole and joyful may require us to leave our past behind to make space for nourishment and divine love. So, what can we do if we are running on empty? What strategies can we adopt that allow us to conserve our resources and cut the cord from those who don’t have our best interest at heart? To find out how we can refuel our tanks and replenish our soul, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with Dr. Christiane Northrup and Renee Linnell about taking power back. Dr. Christiane Northrup helps people flourish by teaching them how to remove toxic people from their lives. And, Renee Linnell shares her spiritual journey from being shattered by a cult to finding joy in sharing her story with the world.
In the media, the startup tech world of Silicon Valley has been portrayed as the new ‘beau monde’ and the place where the cool kids go to work. But, when you peel back the onion of the underlying culture of 20-something bros and the idea that a person ages out at age 35, the glamour fades. And when you compare that with the mid-western community-driven business style, the divide is broad. To hone in on key points from his presentation,Good and Bad Lessons on Company Culture from Silicon Valley, given at the Michigan Ross Positive Business Conference, Jim Price connects with Positive Psychology podcast host, Lisa Cypers Kamen. Jim describes how some startups who disregard the status quo can be extraordinarily innovative, how he changes the imbalances in workplace equality, how failures shape us, and why thinking big is the only way to go
According to a 75-year Harvard study about happiness, the number one predictor of both health and happiness is relationships. Non-virtual, real-life communication and connection are the keys to make us emotionally wealthy and add value and purpose to our lives. To discover how we can relish in our relationships and simmer in the positive side effects of unhappiness, Positive Psychology podcast host, Lisa Cypers Kamen speaks to two authors who lecture on positive psychology and write about their life lessons. Dr. David Levy shares the life-changing experiences that led him to appreciate happiness during challenging times and Tal Ben-Shahar describes the lessons he learned about contentment with the human condition from his barber, Avi
As environmental standards are rolled back and democratic systems are being dismantled, income inequality is permeating the streets of Anytown, U.S.A. Media outlet conglomerates have all but taken over former investigative journalism sources creating an imbalanced society made up of the little guys versus the giants. Individuals searching to find their purpose and re-engage with their values are moving towards changing the system by finding peace within themselves and then paying it forward. To uncover which actions make the most impact, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two authors who have found the answers within themselves and then share them with the world. David Cay Johnston is a Pulitzer Prize-winning investigative journalist who in spite of his many years covering politics has rebelled against cynicism and created the non-profit news source, DC Report. And, Monk Yun Rou shares the Taoist tenants he lives by, how pure science and nature are the peaceful way forward, and he discusses the principles from his recent book, Mad Monk Manifesto.
When asked about money most people in the U.S. have a negative view of the role it plays in their lives. And, while everyone says they want to be rich, many people have never read a book or taken a class on how to attract or grow wealth. With predatory lending and unprecedented debt at an all-time high, transforming your relationship with money just might be the key to finding financial success. To discover the connection between money and happiness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two financial experts about the positive aspects of wealth. Ken Honda shares the Japanese concept of happy money from his book, Happy Money and Remit Sethi discusses strategies on how to grow what you already have from the second edition of his book, I Will Teach You to Be Rich.
Where does a new idea or creative concept originate? Is it simply a variation of an already learned experience that brain matter and reasoned thinking has reconnected to concoct something different? Or, is it something more spiritual? Is it our expanded consciousness emanating through us and into the material world? What is at the core of our imagination? To discover more about this paradigm, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to an inquisitive quantum physicist and an interdisciplinary psychologist about their theories, practices, and what it means to be human. Amit Goswami describes higher consciousness and why we are more than our human casing and Oliver Robinson goes beyond the intellect to embrace the insights that have come from spirituality when paired with science.
Is it possible to create sustainable life satisfaction or to maintain true happiness by shifting our mindsets? The placebo effect offers a unique perspective on this phenomenon. People who believe they are taking a cure oftentimes feel better even if the treatment is fallacious. If our physical health is subject to our thoughts then why not use our minds to elevate our mental, emotional, and spiritual health as well? Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two doctors who are living testaments to the powers of positive persuasion. Catherine Sanderson shares the impact happiness can have on relationships, life satisfaction, and longevity. And, Jennifer Guttman describes her personal journey and the six components that led to her long-term contentment.
For many of us, our work is essential to lead happy and productive lives. With changes in technology and the economy, work structures of the past are no longer sufficient to meet the financial and lifestyle needs of employers or employees. For employees, physical, emotional, and financial well-being is directly linked to productivity. For employers, productivity directly hits their bottom line. To find out how the future of work can be beneficial to both parties, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Sue Ashford and Ach Adhvaryu at the Positive Business Conference at the University of Michigan Ross School of Business in this first of several episodes about promoting well-being and greater global good. Sue Ashford describes the good and bad aspects of working in the gig economy. And, Ach Adhvaryu shares the goal of the Good Business Lab which increases the well-being of front-line workers in India.
Many people buy guide books when they travel to a new place or refer to a user’s manual to find an answer but for life’s journey, most of us traverse blindly into chaos. What if you could tap into your inner guide and feel certain about your decisions, life path, and purpose? Would you trust your intuition as a higher power? Could you shed past programming to discover who you are meant to be? This podcast focuses on the simple truth about intuition and how it can be cultivated as a guide to creating the life and relationships of our desires. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two men brought together by destiny after both had a clear, inner voice guide them forward. The writer, producer, and director of PGS The Movie, Bill Bennett shares the moment that irrefutably proved his intuition was available to him. And, Paul Selig is a medium and channel who has channeled text for seven books. He considers himself a radio to the source which is offering guidance as we transition into our divine selves.
What would your world look like if you took your power back and completely energetically recharged yourself? How would you show up differently in the world? Whether it’s religion, spirituality, or science the common themes that run through all of our lives are that we are all interconnected, interdependent, and energetic beings. Ancient practices of yoga and awareness are now being called advanced techniques even though they have been rooted in our entire human history. To gain a better understanding of the true power we embody and to grasp the many levels of our consciousness, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two masters of their crafts who openly share their abilities and knowledge with the world. Dominique Antiglio educates and practices the art of Sophrology to assist people in healing themselves and Lauren Walker stirs up our intuition and spirituality with her awareness of energy and how we can utilize it.
What do you do to find fulfillment in life? Do you face your fears in the name of personal growth? Do you share your gifts with others by doing good deeds? Embracing our humanness with all of its ups and downs and accepting the comforts as well as the uncomfortable can lead to contentment and dare we say it, happiness. Overcoming personal challenges and helping others to do the same makes it possible for us to enjoy our human experience. In this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two people who are using technology to spread the word about how humans can live their fullest lives. Ami Dar is an idealist who connects people on the web who want to do good with each other to promote generosity and respect. And, Chad Gabriel is the host of The Search for Aliveness series and the Sherpa of Purpose for the Tuthill Corporation, an organization that attempts to raise awareness and ‘Wake the World’.
This episode is about our ability or inability to make positive changes in our lives. Studies show that 43% of our daily activities are unconscious habits. That means that we live much of our lives on auto-pilot. But, how is the auto-pilot programmed? How easy is it to change our habits? Willpower and self-restraint have very little to do with the success rate of changing habits, but why? Could the trauma experienced by past generations be imprinted in our DNA? To unravel our genetic code and investigate how we create mental shortcuts, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who write about our ability to make positive changes in our lives. Wendy Wood discusses her book, Good Habits Bad Habits and why some succeed in changing and others don’t. And, Bill Sullivan shares some noteworthy studies about the mysterious forces that make us who we are included in his book, Pleased to Meet Me.
This episode is about embracing and enjoying time with friends and family during this and every holiday season. Hosting a gathering of those you love doesn’t have to be a pressure-filled nail-biter. Taking the time to plan and prep before the event allows you to enjoy the party and experience the gathering as a guest rather than the hostess who never breathes a sigh of relief until the party is over. Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors and party planning specialists about the top tips and insights to planning the perfect party for your guests and your family. Jenni Kayne created her lifestyle brand based on her roots in California minimalism and seasonal decorating, and Alex Hitz wants to get the conversation going by preparing meals in advance, serving traditional favorites,and creating flow for events
This episode is about ethical buying decisions and embracing our shared humanity to create a better world. When companies focus on products, the human factor is often an afterthought. But markets are ultimately driven by consumer demand and consumers are human. When we humans make buying decisions that align with our values we can change the world, we can influence election outcomes, and we can enrich the lives of others. To uncover the potential of this new way of spending currency, Positive Psychology podcast host Lisa Cypers Kamen speaks with two authors about building strong connections and how to be compassionate while spending our time and money. Guests, Jane Mosbacher-Morris assists consumers with finding companies who align with their values and Adam Waytz shares suggestions on how we can all avoid the dehumanization currently afoot in today’s culture.
This episode is about how to create a positive, productive, and healthy organization and leading from the heart to improve the bottom line. We humans, are at the core of every business yet the systems and structures practiced by most organizations don’t nurture humanity. But perfectionist beliefs and machine-like expectations are being tossed to the wayside to make room for new operating systems and adaptogenic ideals that favor connection and communication. To uncover the potential of this new way of doing business, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors and coaches who are facilitating change within business structures for both small and large companies. Aaron Dignan shares how he helps companies retain their magic and Claudette Rowley discusses the biggest culture challenges facing companies today.
This episode is about building sustainable, romantic relationships. The type of love we received in our childhood is imprinted in our brains. Early feelings and emotions color every single action we take in our adult life unless we rewire our neural pathways. The way we communicate and the quality of our relationships can be improved. When we understand that we deserve love, we are able to be our fully vulnerable, beautiful selves with our partners to create long-lasting happy, fulfilling relationships. Positive Psychology podcast host, Lisa Cypers Kamen speaks with three authors who have done the work toward creating better relationships for themselves and others. Harville Hendrix and Helen LaKelly Hunt met 42 years ago and have since created Imago Relationship Therapy and written the eternal book, Get the Love You Want, and, Gary Salyer is the author of Safe to Love and has dedicated his life to understanding how new neural pathways can be created.
Whether you love horror films or have avoided them all your life there is no denying that being scared evokes a bit of pleasure. A good horror film can activate the motor function in your brain, making you squirm in your seat. It can cause your hypothalamus to release doses of dopamine into your bloodstream causing you to scream out in fright and then laugh at your fear. The power of the horror genre is fierce. It can even create the perfect dating scenario. To delve deep into the mysteriously dark woods of the mind, positive psychology podcast host, Lisa Cypers Kamen speaks with two horror genre specialists who share why we find pleasure in the psychotic, uneasy, terrifying, and sometimes comedic world of horror films. Scott Bradley and James Kendrick explain the bliss factor of horror films.
Neurodiversity refers to variations in the human brain regarding sociability, learning, attention, mood and other mental functions. As the percentage of neurodiverse children and teens rise, parents and school systems may find themselves with few resources on how to adapt to children who learn and behave differently. Many children are being prescribed psychoactive medications when proper nutrition, sleep, and exercise may be a better remedy. In addition, children are susceptible to the onslaught of chemicals and preservatives in highly-processed foods. Where can parents, family members, and those who work with children turn for guidance when non-traditional methods are no longer valid? To find out more about how we can support children and teens who are wired differently, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two women who are mothers, authors, and podcast hosts about neurodiversity and behavioral differences in children. Dr. Nicole Beurkens shares insights from her book, Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges. And, Debbie Reber offers unique tilts from her book, Differently Wired: Raising an Exceptional Child in a Conventional World. This episode includes practical strategies and tips on nutrition, sleep, mindset, and the importance of taking care of the caretaker.
As we age we grow into our emotional intelligence. The amount we evolve may be a result of our fixed or growth mindset. In other cultures around the world, multi-generational households help individuals in the family unit to build resilience, communication skills, and empathy. In the U.S. it is less common to have multi-generational households but that could be changing. As our children stay at home for a longer time, overlapping the period in which we care for elderly parents. At the same time, these prolonged caregivers ‘the sandwich generation’ of adults may just be coming into their own creative and professional peaks. To help us navigate the emotionally diverse waters of the human dynamic, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who are experts in their respective fields. Rich Karlgaard is a late bloomer who didn’t impress his college professors but went on to create a business magazine and become the publisher of Forbes and, Dr. Michael Unger’s work focuses on the science of resilience.
The purpose of this episode is to explore hope and encouragement in difficult times of loss and determine how to best mend our broken hearts. Humans tend to run from suffering but we are designed for impact and connection. Allowing ourselves to have grief and to feel sadness is key when we experience a loss. To regain our energy and transcend a disappointment, we need to do the inner work and process our thoughts to calm our minds. Preparing ourselves for the person we will be on the other side of grief is a healthy part of the grieving process.
To unpeel integral parts of the process, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two grief specialists who wrote books about their journeys through grief. Dr. Gail Gross encourages embracing grief as part of a healthy healing process, and Gary Roe shares the physical, mental, and emotional ways grief may leak out even when we are unaware of it.
For years, corporate culture has been erected on a foundation of fear and facelessness. Just do your job and everything will be ok could have been the motto. But, times are changing. There is a shift happening in the corporate landscape and that shift involves incorporating mindfulness and compassion into the workplace. Could circulating the human element back into business be the key to a more positive and fulfilling life? To learn more about who is leading the way during this metamorphosis of modern leadership, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two CEOs who lead with joy, compassion, and mindfulness. Rich Sheridan shares how great leaders keep things weird and Marc Lesser discusses what makes a great team.
There are approximately 6,500 spoken languages in the world today. In each of those languages, words are used to write and read books, create songs about culture, swear-in life-long commitments, and comfort babies. But how those words translate into different languages is not always an exact science. To discover the three intrinsic needs humans need to feel happy and fulfilled and what part words play in fulfilling those needs, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two wise wordsmiths about how words facilitate human connection. Meghan Cox Gurdon talks about her book, The Enchanted Hour and describes the physiological and emotional benefits of reading aloud with others, and Tim Lomas explains the essence of his Positive Lexicology Project and how languages create a different kind of world map.
Weight gain, mood changes, hot flashes, and just general irritability. Sounds fun, right? If you are a woman over 40 or the spouse of a woman over 40, you may be already experiencing the roller coaster ride called perimenopause or menopause. There is no getting around the fact that our hormones change as we age. And, it’s more than a lack of ovulation, the female body will stop producing estrogen and testosterone during mid-life. There are ways to mitigate the emotional and physiological effects. To understand how women can empower themselves through aging gracefully, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two experts of setting expectations for peri and menopausal women. Dr. Tara Allmen shares health and lifestyle strategies and Dr. Emily Schryer assures us that we are only as old as we feel.
90-95% of serotonin produced by our bodies is produced in the gut, increasing the chances that a healthy diet directly affects our mood. Stress and anxiety can disrupt our internal systems and often lead to disease. What if we could know which specific foods cause our gut’s microbiome to become agitated? Would that information allow us to mitigate inflammation, obesity, depression and regulate our immune system? The answer is yes in-home food intolerance tests exist and we are able to make diet and lifestyle changes based on that information.
To find out more about how to harness the power and listen to the innate wisdom of our beautiful bodies, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two MDs who focus on the microbiome. Dr. Gill Hart describes a revolutionary in-home blood test for food intolerance. Then, Dr. Emeran Mayer discusses his book, The Mind-Gut Connection.
In America, having intimate conversations is not for the faint of heart, especially if it is a conversation about a life-limiting illness or end of life plans. But, what if having those conversations could improve a loved one’s quality of life and ensure their values and preferences are adhered to? What if we reframed the way we think about what it means to die and approached it as an opportunity to improve our lives? When the season of our lives changes to winter is it possible to find happiness and joy? To understand what it takes to overcome the fear of dying and death, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who are practitioners of palliative care. Reverend Dr. Herbert Anderson shines a light on what was once a dark subject and how we can be faithful to each other’s needs. Then, Dr. Jessica Nutik Zitter talks about the beneficial role medical professionals can play by providing palliative care for patients and their families.
The average relationship length is getting shorter and shorter. If your current relationship has continued for longer than three years you are beating the odds and are now in a long-term relationship. If you value the relationship and want it to last long-term, or if you are in a longer-term pairing and want to rekindle it, it requires practice, skills, and mindfulness. Research tells us that there are certain pitfalls couples fall into that can sabotage a loving relationship. It also tells us that there are simple ways to avoid the pitfalls to keep long-term relationships fresh and sensual. To unearth what makes a solid foundation for keeping a long-term relationship happy and healthy, Positive Psychology podcast host, Lisa Cypers Kamen speaks with three experts in the field of love and connection. James Pawelski and his long-term partner, Suzie Pileggi Pawelski share their insights about how we can build stronger emotional bonds. Then, Dr. Cheryl Fraser enlightens us about the art of seduction and how to keep the romance alive.
How much do you know about who you truly are? Were you born with your unique personality or are you a complete product of your environment? Do you fit in with your family or are you considered the dreaded black sheep? In the U.S., 80% of us believe we have self-awareness, but we may be lying to ourselves. To surf the subjective waters of self-awareness and to delve deeper into family dynamics, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two renowned authors and experts about how knowing ourselves can help us thrive in relationships. Dr. Tasha Eurich recounts her surprising research about how well the average person knows themselves. Eric Maisel Ph.D. shares eight practices that can help you improve how you show up in your relationships.
In the U.S., studies have proven that 30% of people are sleep deprived and up to 50% need additional rest. Lack of rest and sleep is a serious issue as it can adversely affect our ability to make decisions, maintain a healthy lifestyle, and replenish our body’s ability to repair itself. Common misconceptions about what constitutes proper sleep hygiene abound. To wake us up to the benefits of a good night’s rest, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two sleep specialists about how to get better rest and better sleep for a better life. Yale’s Dr. Meir Kryger shares his expert knowledge about sleep deprivation, why we should prioritize sleep, and tips on how to sleep more soundly. And medical media expert, Dr. Saundra Dalton-Smith shares how we can restore our sanity through making the most of the seven different types of rest.
Most cases of Alzheimer's disease are preventable with simple lifestyle modifications. But as soon as the disease takes hold of the brain it can be difficult to diagnose and treat because of the incremental damage caused by tissue loss. Vaccines have been found to be effective in certain groups of people but for the general population, there is no cure. So, what can be done? There are ways to support family members and loved ones emotionally but every case of Alzheimer’s or dementia is different. To uncover the facts about the disease itself and discover best practices for caring for people, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two doctors who study Alzheimer's and dementia. Dr. Gayatri Devi has dedicated her life to helping individuals and their families continue a high quality of life after a diagnosis. Dr. Eitan Okun studies possible risk factors, preventative measures, and vaccines to combat this puzzling disease.
As children, we are at our most vulnerable. We rely on parents or caregivers, family members, teachers, or clergy to take care of our basic physical and emotional needs. We have no choice but to rely on the adults in our lives. But what happens to our conscious mind when trust, connection, or security is never established with someone we depend on? What happens when someone chooses substance abuse over our well-being or abuses us sexually and emotionally? Are we able to heal from a childhood rife with disconnection and oppression? To unravel the root of recovery, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two female authors who aim to help others in the recovery process. Dr. Tian Dayton discusses how adult children of alcoholics, who grew up in chaos often lack the skills necessary to self-regulate their emotions and become involved in an intimate relationship. Dr. Michelle Stevens shares a harrowing story of how her mind created another personality to retreat from the sexual abuse and torture of her childhood, and how she overcame her challenges to thrive in her quest to help others.
Many people are familiar with the physical poses and breathwork associated with yoga. But few embrace the comprehensiveness of yoga science which focuses on the ethereal mind-body connection. Spiritual awakenings and divine revelations are sought after communications based on our higher consciousness or higher selves. This superconsciousness is designed to assist us in reaching enlightenment but are we truly capable of transforming ourselves into pure egoless love? To withdraw wisdom and induce illumination, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two yoga gurus about the wisdom yoga wields. Dr. Susan Shumsky who studied Transcendental Meditation with the Maharishi and worked in his inner circle for years shares her intimate experience with the famous Yogi. Leonard Perlmutter shares insights about our inner guides who exist to lead us beyond our personal matrix.
5,000-10,000 years ago ancient healers knew that regulating breathing through meditation and the practice of yoga was the key to centering our bodies and our minds. Grounding ourselves in the natural world reduced the amount of pain imprinted in our cells and therefore reduced the amount of pain we felt after an injury or as a response to danger. When our mind and body are in alignment our compassion and empathy for each other increase, which assists all of humankind to advance. Eastern practices have slowly seeped into symptom-based Western medicine but what can we still learn about overall well-being from ancient science?
To burrow down more deeply into what brings us balance, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two meditative maestros about the medicinal benefits yoga and breathwork have on our physical, mental, and emotional well-being. Tiffany Cruikshank describes how ancient healers used the human body’s energy layer to self-regulate and heal itself. Ed Harrold reveals how breathing is the secret medicine we all have access to that calms our central nervous system and provides balance in our mind and body.
If you have been caught up in the never-ending hamster wheel of work more-collect more stuff, work more-collect more stuff you may be mentally tired and emotionally drained. A recent study discovered the average American home holds over 300,000 possessions. Could there be enough time in an average person’s busy life to engage and love every single item? What negative impact is our obsession with being busy and our infinitely-long to-do lists having on our emotional, mental, and physical health? To uncover the secrets of a fulfilling and joyful life through doing and having less, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who promote the idea less is more for parents. Kate Northrup shares how to become reach peak efficiency and increase productivity by using the universe’s natural energy cycles when creating and completing projects. Laura Carlin shares the correlation between decluttering your home and decluttering your life and the love that fills in the empty spaces.
Children who are kind to themselves are kind to others. And, most people agree the world would be a better place with a little more kindness. But, how can parents and caregivers guide children toward acceptance and love when they themselves may not have the tools for their own self-acceptance? How can educators support children who want to try on different skins as part of their self-discovery process or nurture children toward respecting and embracing their own diverse characteristics? Reading children’s books that include life lessons about authenticity, worthiness, gender-positive roles, acceptance, and the human experience is a good place to start. To reach a deeper level of understanding about how we can liberate ourselves, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who spread messages of diversity in culture, spirit, and love. Craig Pomranz based his children’s book, Made by Raffi on his godchild’s experience with self-discovery and his integration of both his masculine and feminine characteristics. Ariane DeBonvoisin wrote her series of spiritual life lessons for children to promote universal love and empower grown-ups and children alike.
Music is a universal language. It flows in and out of our daily lives making us happy, bringing us peace, and uniting us with one another. A single song can be appreciated by millions of people of different cultures from all over the world at the same time. Music is a thread that ties together the patchwork quilt of the human race. When musicians create music with a message, that message can generate a vibration of change in the world. A change that can have a long-lasting impact on the future of our planet. Positive Psychology podcast host, Lisa Cypers Kamen takes notes from two magical musicians who are creating music for the mind. Ricky Kej has spent years creating environmentally responsible music designed to make a positive social impact and Jeff Oster resisted the temptation to conform into the traditional smooth jazz genre to create music that resonates with his soul.
Ah! Love, the mystical, passionate, tingly feeling that can change our lives in an instant. Its intoxicating effects make our days seem brighter, possibilities seem endless, and positivity creeps in to even our darkest places. As we begin to desire the object of our affection, a profound need forms. Our brains begin seeping pleasure chemicals into our systems leading us toward an unrelenting thirst for companionship and connection. But what happens when passion subsides and the fire dwindles? How do couples rekindle the embers and keep relationships warm and loving for the long-term?
To delve deeper into the physiological and emotional transformations that spellbind us, Positive Psychology podcast host, Lisa Cypers Kamen speaks with three relationship researchers who can predict the longevity of our pairings. Dr. John Gottman and Dr. Julie Schwartz Gottman share eight processes that can be used to strengthen our interpersonal relationships, and Dr. Daniel Lieberman describes the chemicals that provide our love ‘fix’.
In developed nations, the traditional roles of men and women have become blurred. Misogyny and misandry are permeating through cultures like never before in history. Common factors include single mother households and the severely reduced involvement of the father during the raising of young children. Data shows that boys and young men are the ones affected most by these changes. In schools, boys are falling behind girls in almost every academic subject. And, the single biggest predictor of suicide, drug addiction, and mass shootings is the lack of a father in a child’s life. To discuss the data and to understand what can be done to reverse this alarming trend, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two men who have studied and written about the current male crisis. Dr. Warren Farrell discusses the beneficial behaviors boys miss out on when the father is not present in his life. Paul Nathanson shares his views on how a healthy relationship between a mother and father can be the key to raising boys with healthy identities.
As we grow, our brains are continually building the construct of who we think we are. Input from our environment, society, and people close to us are all factors in who we perceive ourselves to be. Every action and reaction we make throughout our lifetimes is affected by our programmed identities. But who are we really? What powers are we able to conjure up by transforming our program and taking on a new identity? To discover the truth about our authentic self and understand how we can break free of past programming, Positive Psychology podcast host, Lisa Cypers Kamen speaks with two authors who teach others how to reinvent themselves into who they want to be. Her first guest J.F. Benoist shares how to manipulate the monkey mind through breathe work and how awareness leads to change, and Todd Herman describes how to use the alter ego effect to transform what we believe we can achieve.
All of us need someone to talk to. Human beings require relationships and communication in order to be fulfilled. Speaking to a therapist can alleviate anxiety and help us overcome issues that may seem insurmountable on our own. But how do we decide which type of therapy fits our own unique needs? How do we choose a therapist we can open up to and trust to lead us in the right direction? To dig deeper into this subject Positive Psychology podcast host, Lisa Cypers Kamen, speaks with two professional psychotherapists who practice different models of therapy. Lori Gottlieb discusses the basis of her book, Maybe You Should Talk to Someone: A Therapist Her Therapist, and Our Lives Revealed, and Dr. Ronald Frey whose book, Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy, takes an externally referenced relationship-based approach to overcoming depression.
Human beings are meant to function as part of a community. Yet, one in four Americans say they have no friends to confide in. Feeling loneliness or isolation can be detrimental to our health so why are we spending so much time alone? Why are we one of the least likely nations to touch each other when we communicate? And, why don’t we exploit our natural ability to dose ourselves with feel-good hormones? To uncover the reasons and discover the solutions, Positive Psychology podcast host Lisa Cypers Kamen speaks with two women who want to unlock the beauty of the human experience through dance and communications. Daybreaker creator Radha Agrawal and Expert Group Facilitator Dr. Ann Steiner share the different ways humans can become involved with like-minded tribes and communicate effectively within those groups.
Intuition is a thing one knows or considers likely from an instinctive feeling rather than conscious reasoning. The concept can be a bit abstract for those of us who live fully in our minds or are under the spell of belief systems we received from our teachers in life. But, what happens when scientific discoveries are made that prove the heart, not the head, is the processing machine at the core of our emotional intelligence? Do you believe the heart is more than a blood pump that creates electricity and weaves all of us together in a way most of us don’t know exists?
During this episode, Positive Psychology podcast host, Lisa Cypers Kamen speaks with Howard Martin of the HeartMath organization. He describes the scientific proof that supports the heart connection we all share and offers a simple technique to access heart energy. In the second interview, Lee McCormick of The Ranch Recovery Center shares the re-awakening process which helps people recover their true nature.
Trauma is defined as a deeply distressing or disturbing experience. When we are unable to meet a difficult situation effectively we create protective strategies to keep ourselves separated from our wounded places. But in doing so, we are actually holding on to our trauma as part of our identity. Our unconscious emotional memories direct our lives more than we may be consciously aware. And while it’s a normal part of the human condition to experience trauma, how we process trauma can lead to Post Traumatic Stress Disorder or addictions long after the causal event occurred.
During this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks Dr. Peter Levine about his landmark work in using Somatic Experience therapy to heal trauma by replacing wounded memories with empowered ones. And, Jackson MacKenzie shares how to set boundaries and regain self-respect after leaving a relationship with a narcissist or sociopath.
The most powerful resource we have as human beings is our mental strength. If we are strong in our minds, resilient in our heads and have a strength of heart we can pretty much accomplish anything, including moving forward after sexual abuse. Did you know that 1 in 3 women and 1 in 6 men will experience some form of sexual abuse or assault in their lifetime? Making your voice heard is a pivotal step in healing past conditioning and trauma. During this episode, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks to two women who through their work have proven that it is possible to strip away past influences to become your best, most wonderful self. Amy Morin is a Global Expert on mental strength. She provides strategies women can use to build mental muscle and navigate the patriarchal world. And, Rachel Grant is a coach who creates and facilitates programs to help trauma survivors regain their mental health and wellness.
Do you derive joy and fulfillment from your work? Do you feel energized by the service you provide to your team and your clients? How different would your life be if your organization injected positivity, flexibility, and energy into its culture? The University of Michigan’s Ross School of Business is trying to do just that. Backed by science, the Center for Positive Organizations creates tools and practices utilized by revolutionary companies like Menlo Innovations. During this episode, positive psychology podcast host Lisa Cypers Kamen speaks to the CEO of Menlo Innovations, Rich Sheridan, and the keynote speaker of the Positive Business Conference Professor Gretchen Spreitzer, about how adding humanity into business can create positive cultures in the new world of work.
Where does a new idea or creative concept originate? Is it simply a variation of an already learned experience that brain matter and reasoned thinking has reconnected to concoct something different? Or, is it something more spiritual? Is it our expanded consciousness emanating through us and into the material world? What is at the core of our imagination? To discover more about this paradigm, Positive Psychology podcast host Lisa Cypers Kamen speaks to an inquisitive quantum physicist and an interdisciplinary psychologist about their theories, practices, and what it means to be human. Amit Goswami describes higher consciousness and why we are more than our human casing and Oliver Robinson goes beyond intellect to embrace the insights that have come from spirituality when paired with science.
A fine line exists between creativity and madness, intuition and fear, and blockage and flow. The beauty of being a human being is that we get to choose which side of the line we reside on. For some dopaminergics, creativity abounds with imaginative connections people with low dopamine levels aren’t as quick to link together. But, they are always chasing the next thing which can lead to a lack of flow. Flow is a natural state that can be entered when we emancipate ourselves from physical, mental, and emotional clutter. But how do we do it? How do we change our mindset and live a creatively filled life? To find out, Positive Psychology podcast host Lisa Cypers Kamen speaks with two authors who help others to cultivate creativity. Mike Long discusses the role of dopamine in our lives and the characteristics of those who have an abundance of it. Then, Sam Bennett shares the benefits of forgetting the future to find contentment in every moment.
Is it possible to create sustainable life satisfaction or to maintain true happiness by shifting our mindsets? The placebo effect offers a unique perspective on this phenomenon. People who believe they are taking a cure often times feel better even if the treatment is fallacious. If our physical health is subject to our thoughts then why not use our minds to elevate our mental, emotional, and spiritual health as well? Positive Psychology Podcast host Lisa Cypers Kamen speaks with two doctors who are living testaments to the powers of positive persuasion. Catherine Sanderson shares the impact happiness can have on relationships, life satisfaction, and longevity. And, Jennifer Guttman describes her personal journey and the six components that led to her long-term contentment.
Investing in the future of the human race means investing in Mother Nature. Cities, college campuses and personal investors all across America are setting the stage for thriving local communities by putting their money where their food is. Positive Psychology podcast host Lisa Cypers Kamen speaks with two activists who understand the deficiencies in our current food cycle and are working to create environmental social change. Founder of Bee City USA, Phyllis Stiles works with organizations to restructure their green space into pollinator habitats. And, Author Woody Tasch founded the Slow Money Institute designed to bring investors and small to mid-sized farmers together to meet the common goal of future food sustainability.
Words can be a catalyst for change, alter our relationships, and bond us together. But how often do we listen to someone else’s story before making a judgment? When we disagree with someone else’s views which emotion comes out first, anger or joy? To get the secret sauce of communicating with anyone, Host Lisa Cypers Kamen speaks with three communication change agents. Justin Lee found himself in a part of two conventionally contradictory worlds, faith and sexuality. He shares the story of how he bridged the gap in his own life to create strategic dialogue to help others gain understanding. And, Melanie Klein and Marc Cordon cashed in their anger for joy to create a new motivation for social activism and change.
Parents and teachers are key to helping children live more fulfilled, happier, and less stressful lives. But, it seems in today’s society, the cards are stacked against them. Many have never been given tools to build emotional health themselves and entire industries are built around hijacking our children’s dopamine. So, where can parents and educators go for strategies to help their children break the stress cycle and build emotional health? To find the answers, Host, Lisa Cypers Kamen speaks with two purveyors of positive psychology about their books. Maureen Healy Ph.D. promotes giving children the tools they need to recognize and reduce anger. And, Dr. Stuart Shanker encourages self-regulation and self-management techniques.
How often do we suppress our intrinsic desires only to follow the path laid out for us by society or religion? What if it is possible to fulfill ourselves and to feel intensely alive by simply allowing our internal guiding light to lead the way? And, what if our desire is the internal compass that leads us to our very own, precious destiny? Host Lisa Cypers Kamen speaks with two authors who relish in subjects that border on the existential and divine. Dr. Saida Désilets describes the true nature of desire and how it guides our lives, and Dr. Lissa Rankin explains how we all have an innate inner light that leads us to the eternal flame.
Headlines, breaking news, and 24-hour news channels are infiltrating our every waking moment and adding an aspect to our lives no society before us has had to endure. Anxiety, fear, and depression approach us without warning and can leave us feeling hopeless to change our course. For some, happiness seems completely out of reach. But all is not lost, rituals, mindfulness, and meditation can help mitigate our fears and bring us home to our spiritual center. Host, Lisa Cypers Kamen speaks with two authorities in their respective fields. Dean Sluyter shares how natural meditation is used to lessen the impacts of conscious and unconscious fear in our lives and Dr. Martin Lang studies the role of rituals in increasing or decreasing anxiety and stress.
Where is your smartphone right now? Is it in your hand, your purse, or your pocket? It’s probably within your reach no matter where you are. What if the next time your phone made a sound it brought you peace and calm instead of unpleasantly distracting you from what you were doing? What if your phone interrupted you to create a space of mindfulness and expanded consciousness? Sounds lovely, right? Well today, Host Lisa Cypers Kamen speaks with three men who have a mission to raise our collective consciousness through technology. Bill Gladstone and Jim Justice work together to help thought leaders bring daily inspirations through the Vibe app. And, Anshul Koka found the meditation and mindfulness app space lacking a fuller, deeper experience so he created bNirvana so users can customize their meditation experience an experience the miracle of mindfulness.