Transformation Code: Recent Episodes
Tommy Gentleman & Kat Millar
Join fitness industry experts Kat Millar and Tommy Gentleman for regular discussions that will inspire you to succeed!
Join Kat and Tommy for one last time as they discuss "Change" and how to better deal with it from a personal point of view. Thank you all for your support. We will be back one day!
In the 5th and final episode of the Transformation Code 5 Week Challenge, Kat and Tommy discuss the top foods that you should have in your house to ensure that you will lead a lean lifestyle.
You'll get an insight into the best proteins, carbs and fats to eat for optimum lean health and physical transformation.
Join Kat and Tommy for episode 4/5 in the 5 week challenge.
In this informative episode, Kat and Tommy discuss the 5 main essential exercises that MUST be included in your workout plan.
They also dive deep into ways that you can improve key exercises such as the squat, the dead-lift and the lunge as well as pushing and pulling movements.
Transformation happens in the mind before the body. Your mindset is your attitude and application towards your transformation journey. These 5 tips will help you to tune your mind into the frequency of success! Learn how to think more clearly, positively and strategically towards your change process.
Welcome to the 2nd installment on your 5-Week Challenge! In this episode, Kat & Tommy will share with you 5 sure shot ways to boost your transformation success rate! These lifestyle success strategies will help you to get your results faster!
Welcome to the Transformation Code 5-Week Challenge! Over the next 5 weeks, you will be coached through a transformation journey, taking you to a place of lower bodyfat, increased muscle definition and a much greater understanding of how to achieve positive physical change!
Join Top Personal Trainers Kat Millar and Tommy Gentleman and let them guide you towards a leaner, healthier you.
Join Kat and Tommy to celebrate The Transformation Code Podcast's 1st Birthday! (Even if it is a little late!) In this episode, Kat and Tommy ask each other questions along the theme of "1 thing" in honor of our birthday. PLUS, we have an exciting announcement regarding an upcoming challenge for YOU!
Your nutrition is so important for your physical transformation success. Prepping your meals in advance gives you the control and the planning required to overcome the inconveniences in life that could cause us to reach for junk food and break the chain of success. In this episode, Kat and Tommy share ways to POWER-PREP your meals!
Here's part 2 of our holiday special! Listen to Kat and Tommy discuss the best ways to stay in shape when away from home.
In this episode of The Transformation Code Podcast, Kat and Tommy discuss the topic of nutrition on holiday! What should you do when you go away from home and you are forced to adopt a different eating pattern? There's a few key points that you should consider. Check out this episode - The 1st in a 2 part series on how to stay lean on holiday!
Do you know your WHY? Kat and Tommy discuss the importance of knowing this powerful question, and how you can maximise your time and energy with more clarity and commitment.
Kat & Tommy discuss the do's and dont's of pre and post workout nutrition. Are you doing what you can to be your best?
This week, Kat and Tommy share insights into life as a Coach, as well as inviting special guest Marko Petrovic to discuss his view on all things health and transformation. Marko is a Health Coach and International Speaker from Melbourne Australia.
Ever had a spanner in the works? Things don't always go 100% to plan. When challenges arise, you should be able to overcome them. Kat and Tommy discuss overcoming set backs and share their best strategies.
High Intensity Interval Training training, or "HIIT" is the latest training trend that everyone is training or talking about.
In this episode, Kat and Tommy talk about what HIIT actually is, and share some of their own kick-ass HIIT workouts!
It's time to generate some energy!!
This episode carries on the conversation from the previous episode "More Than Motivation" and goes into more detail about state management.
Kat & Tommy share their knowledge and expertise on state management, specifically with success in transformation at the forefront of the discussion.
Listen to learn how to instantly manage your state and thus increase your chances of success.
Getting motivated is good, but why isn't it enough? Find out in this episode! Kat went to Filex fitness convention and also attended a live Tony Robbins seminar. In this episode, Kat and Tommy discuss Kat's experience and a few valuable insights into motivation are shared.
Ever had it where you just feel like there's so much to do? Like the world is on your shoulders? Well, the truth is, so has everyone else...So have we! and its a NORMAL thing.
In this episode of the Transformation Code, Kat & Tommy share ways to help you through overwhelming situations and circumstances, in order to be better equipped to rise above the noise!
In this episode of the Transformation Code, Kat and Tommy share ways to pimp your training. Is it time to mix things up? are you bored of your program? or are you finding yourself skipping from routine to routine looking for that magic recipe for change? Listen to this episode to help you get a boost in motivation and discover ideas to help you stay on track.
Your habits will shape your results. In this episode, Kat and Tommy share their knowledge on habit change, using examples from their own lives as well as theories and practices from N.L.P - This episode will help you to understand what habits are, why they are important and how to create positive change in your life, through small changes to your daily habits.