Close your eyes, wear your ear plugs too as you're about to dive into the mind of Valerie. I hope you enjoy your stay😁.
Just in case you get lost, follow me on Instagram: @truthsinb.w
Listen in as Valerie talks about her childish years, experiences and lessons. Note: you could as well send/give shout-outs to your friends in primary/secondary school, those friends that made your life in school worthwhile when you're sharing your own experiences.
Listen in as Valerie explains the word "Self-Made" in simple and clear words. This episode also explains that no one can make it in life alone. I hope you enjoy it. I'll like to hear from you as well, share your thoughts with me when you're done listening.
This is an episode that tells you Valerie doesn't have life all figured out and just like you she's still only learning.
A song by Mary Mary rings in my head whenever I feel like giving up and it's called 'Can' Give Up Now'. I hope this episode brings you the light you deserve.
Listen to Valerie read you a story from the book 'Not Even God is Ripe Enough' by Bakare Gbadamosi & Ulli Beier. The story is titled 'When Life is Good for us we Become Bad'. I hope you really enjoy this one.
You must have heard before that life is not a competition or a race. Life is journey, a process. This is a beautiful episode, i hope it resonates with you.
Sometimes what really matters is the thought and not always the act. I hope this episode meets you well.
If you listened to S03E01 you'd understand better. Incase you have something to say, do well to send a voice note. Don't be shy😁.
"To live a joyful life doesn't mean that you are happy always, it means you are able to process all the emotions that come to you in the right proportion" — Chude Jideowo. I hope this season blesses you 🙂.
We tend to neglect the healing process of depression. Listen to Valerie team up with the host of 'iHearsay' podcast— Fav, as we talk about this.
This episode is me telling you to joke with caution. Think first. Think carefully before you speak. Ask yourself questions, self-evaluate. "If these words/things were said to me, how would I feel?". Ask yourself.
This episode is about growth being a decision only you can make. Have you ever felt stuck? As if your life is stagnant? Then you really need to listen to this episode 😁.
You don't have to wait to be in a relationship before you can tell people just how much you love them. Time doesn't wait, do it now. So I'm wondering, should I call this episode "Love and Constancy Part 2? Ps: it's an 'Unscripted' episode 😁😂
Give to the people around you little reminders that they mean more to you. These reminders are called gifts of affirmations, learn to give these gifts.
Listen to know why you shouldn't always mind your business. Song: John Mayer— The Search For Everything
This is about you choosing to stay sane. I hope this meets you well 😊. Song: Moses Sumney— Doomed
I burnt myself. I did it.
The serenity of the noon brought with it pain, aloneness, anger.
I'm angry! I'm angry!
At myself.
I let my emotions control me,
I let life beat me to pieces and I'm left weak,
Fallen to the ground—
Broken. Shattered.
"I burnt myself. I did it."
These the exact words love got home to.
I could feel—
Love hold me tight in his words,
Love whisper into my ears saying the very words I need to hear,
Love's tender kiss in every "this will be over soon".
Love will always be to lift you up.
Song: Nina Simone— Turn Me On.
Time would not care if you're sleeping or working. It just keeps ticking. Life is really short yet beautiful. This is an episode that encourages you to live life to the fullest regardless of the difficulties you might be facing. Song: HAEVN: Throw Me A Line.
Have you ever felt as though no one is appreciating you enough? Then listen to this episode.
We all have our thoughts. Listen to Victor share his thoughts on the causes of depression.
Listen to the host of 'IHearsay' Podcast talk to you about some causes of depression and how to control it.
He highlighted some causes of depression especially in teenagers, 'pressure' was also mentioned here. I hope you enjoy this as much as I did😊.
Depression? When the world is supposed to be merry? Find out why i chose this topic. Merry Christmas 🔥😋
Names are powerful. I don't have to stress on the power of the words that comes out of your mouth. Listen to this episode for more details 😁.
Strangers are friends you're yet to met. This episode talks about being kind and open to people you do not know because sometimes they might be your blessing and other times your lesson.
It's the commitment within the team mates and their unconditional support that makes a team win. Personal and family life also works on this principle. Therefore, it is rightly said that "One is too small a number to achieve greatness". Pardon me, I was sniffing too much 😂- I caught a cold. Soundtrack: Nicolai Heidlas - In Your Arms.
Love has to be the most powerful emotion. It can heal, enslave and cause division but it can also create miracles.
It has been said that some men struggle with the fact that some women are highly successful than they are and this affects the dynamics of the relationship. Now, are men intimidated by women that are more successful than they are?
"If you wait for motivation to strike you then you're going to have to wait for a long time." — Eva Alordiah. I hope you enjoy this episode 😁. Oh, the background music's by Noah Pauw and it's called Friendship.
We all know what the friend zone is so in this episode i talked about it in the simplest of ways— words but in an indepth sense. Enjoy😁. Oh, also, for those of you who like jazz or listen to jazz and maybe you want to get the background music (because people ask me a lot for my background music) it's: Jan Johansson— Visa Från Utanmyra.
I realized how rare this old school romance was and i decided to talk about it. Happy listening 😁
We all know how great it feels to receive gifts— it lifts our spirit. I hope you enjoy this episode 😁.
We are humans, we always want to feel noticed, valued and recognized. We want to know that our efforts are noticed. I hope you enjoy this one😁.
Acknowledging what is called "little wins" has a way of keeping your mind in check. I hope you enjoy this episode.
We've dreamt, hoped to be something or maybe be somewhere but today we aren't. This is an episode that talks about those dreams— those broken dreams. Enjoy😊
Anger is an emotion felt when we feel our pride/ego is being threatened. We get angry when we feel neglected or disrespected or when we feel we are being taken advantage of. I hope you enjoy this episode ❤️❤️
We all know how vital friendships are, so it is necessary to select with scrutiny the people you surround yourself with. This episode is just to remind of the saying "show me your friends and I'd tell you who you are". Happy Listening 😁!
People think the only way to escape the trepidations life brings is to end their lives, but what if where they are headed is eternal damnation?
Being happy doesn't necessarily mean you're free from troubles. It just means you understand the need to be happy. In this episode you'd know the need to be happy— the reason you should live on happily.
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A Summary of 'The Three Dimensions of a Complete Life' by Martin Luther King.
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These are emotions or feelings that are inescapable. In this episode, you'd know about "the great disappointment" and you'd get to understand that these setbacks are only meant to strengthen you, make you grow or make you better.
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A summary of a message by Martin Luther King.
This episode is sponsored by
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Napoleon Hill has made us to understand that life is the supreme mystery of the universe. And so this episode is just me trying to explain the concept of life and giving hope to those in difficult phases.
This episode is sponsored by
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Emojis are most times used as a tool on social media to hide one's inner most feeling. This episode talks about how we often almost always misuse these emojis.
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This episode talks about how intertwined letting go, moving on and forgiveness are.
This episode is sponsored by
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