Health Shot: Recent Episodes
Omneya Osama
A podcast where you can listen to interesting, inspiring, and informative articles about nutrition and well-being, mental health, and mindful living. Why read a long article when you can listen to it, right?!
Today's article will explain the reason why people feel hungrier in winter and how to overcome this hunger.
You can find the article here: https://blog.myfitnesspal.com/why-cold-weather-makes-you-hungrier/
To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com You can also follow me on Instagram @reallifewithomneya
It has been a while since my last episode but I was facing a lot of technical issues that I couldn't fix. I finally fixed them and I am going back to recording new episodes every other day. :)
The internet is filled with diets that are so wrong for our bodies. So if you want to just lose weight but not fall into the trap of fad diets, listen to this article that will tell you the difference between a good diet and a fad diet plan.
You can find the article here: https://www.eatright.org/health/weight-loss/fad-diets/staying-away-from-fad-diets
To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com You can also follow me on Instagram @reallifewithomneya
Do you sometimes feel insecure? Do you have doubts about yourself sometimes or maybe most of the time? Well, this letter is for you! You can find the letter here: http://inspirationindulgence.com/2015/05/26/a-letter-to-you-when-youre-feeling-insecure/ To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com You can also follow me on Instagram @reallifewithomneya
Do you practice yoga? If not, then listen to these inspirational quotes that may just encourage you to start. If you do practice yoga, then these will definitely help you stay motivated and keep going. You can find these quotes here: https://awakenthegreatnesswithin.com/35-inspirational-quotes-on-yoga/ To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com You can also follow me on Instagram @reallifewithomneya
A lot of us are unhappy or even miserable, and it seems as though it is difficult o be actually happy. In this article, we will know five important habits of people who are actually happy. You can find the article here: http://www.everythingabode.com/how-to-stop-being-miserable/?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=494726514_17567740_523748 To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com
In today's article we will know the reason why some people can never admit they're wrong when they are in fact very wrong. You can find the article here: https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201811/why-some-people-can-never-admit-they-re-wrong To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com
In this article we will learn 7 myths about nutrition and weight loss and the real deal on each one of them. You can find the article here: https://me.popsugar.com/fitness/Food-Nutrition-Myths-40846833 To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com
Today's article explains what is anxiety and its different conditions, and talks about 8 signs that show if someone might be dealing with hidden anxiety. You can find the article here: https://www.powerofpositivity.com/8-behaviors-of-someone-with-hidden-anxiety/ To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com
We live a very hectic life that we sometimes forget to just breathe and be present in the moment. This article will provide us with 7 ways to be more mindful and present throughout the day. You can find the article here: https://yogalifestyles.com/7-ways-how-to-be-more-present/ To contact me, or if you have any topics or articles you'd like to listen to, please send an e-mail to: healthshotwithomneya@gmail.com
Halloween is all about celebration and candies. While you should have fun and enjoy your time, you still need to be careful when it comes to your calorie consumption. This article will give you 8 simple tips to help you stay healthy during Halloween.
You can find the article here: https://www.popsugar.com/fitness/How-Stay-Healthy-During-Halloween-38909140
If you have any topics or articles you'd like to listen to, feel free to send an e-mail to: healthshotwithomneya@gmail.com and tell me about them.
In today's article we will learn about 14 habits that healthy people do and we should do them as well in order to lead a healthy lifestyle.
You can find the article here: http://ariellevolve.com/habits-healthy-people/
Please feel free to send an email to healthshotwithomneya@gmail.com and tell me about any topics or articles you'd like to listen to in the coming episodes.
Autumn anxiety is a very common disorder that happens to a lot of us and today's article discusses the causes of autumn anxiety and mentions 7 steps to help us overcome it.
You can find the article here: https://www.healthline.com/health/cope-autumn-anxiety-post-summer
If you have any articles or topics you'd like to listen to in the coming episodes, please feel free to send an e-mail to: healtshotwithomneya@gmail.com and tell me about them.
Today's article talks about 6 things that you can do in order to stop yourself from overeating and curb your hunger.
You can find the article here: https://blog.myfitnesspal.com/6-appetite-control-strategies-that-helped-me-stop-overeating/
Feel free to send an e-mail to: healthshotwithomneya@gmail.com and tell me about any ideas or suggestions or articles you'd like to listen to in the coming episodes.
This article talks about different habits that if done daily will definitely change our lives for the better.
You can find the written article here: http://www.madormagic.com/daily-habits-improve-life/
If you have any topics or articles you'd like to listen to in the coming episodes, or you have any ideas or suggestions, feel free to send an e-mail to: healthshotwithomneya@gmail.com and tell me about them.