The Ultra Running Guys: Recent Episodes
The Ultra Running Guys
Join ultra runners Jeremy Reynolds and Jeff Winchester as they share the unique, inspiring and mind-blowing stories that make up the ultra running community, all with the goal of helping you take the next step in your ultra running journey.
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REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discount when you register using the code URGRIO and is good through Oct 25, 2024.About the race... the Rio Del Lago 100m starts at Folsom Lake Recreation Area in the Sierra-Nevada Foothills, and travels across woodlands, meadows, across bridges and creeks. The variety of the terrain is something that both veteran runners and those tackling their first 100 miler will enjoy. The course starts off relatively flat, and gets most of its elevation in the second half which tops out under 14,000 feet of gain/loss. The race takes place on November 2 and is the LAST qualifying race on the 2024 calendar to get your ticket for the 2025 Western States lottery for those finishing in the 30 hour cutoff.Joining us today to talk about her race is the RD, Julie Fingar, who is no stranger to the ultra running community, and has over 90 races on ultrasignup to her own credit.
Race spotlight recommended by Doug Crumley
Photo: Jesse Ellis Photography @letswanderphotography
Rio Del Lago 100 InformationRace website: http://www.rio100mile.com/Registration: Rio Del Lago 100IG: @norcalultras
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Race: The Final Countdown - September 14, 2024
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Tasha Swartley, AKA "Thor," probably has the most unique set of skills out of anyone we have ever talked to. Not only is she a retired Navy Veteran who made a living loading bombs on jets, but she is also a Wilderness certified EMT who specializes in treating foot and other medical issues for ultra trail athletes. She has made a name for herself as the Destination Trail Races EMT and probably helped get a few of you busted up 200 mile runners out of the aid station and back out on the trail. And she has recently launched her own independent company as the Thor Trail Race Medic so keep an eye out for her at an ultra near you. Plug into to hear all about the crazy things she has encountered as a trail medic, what tips she has for us to avoid having to spend time in her chair at our next race, and also how she is preparing to take on her own first 200 mile run at the Tahoe 200 in 2025. Enjoy the episode!
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Race: The Final Countdown - September 14, 2024
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Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of what you would see in many small towns with a paved trail running the outer perimeter of the Parks and Rec baseball fields.
As you think about this race, consider this, the current course record was set last year at 130.78 miles, which turns out to be about 221 loops. So, if you like flat, paved, short loops where you are only about a half mile from your car with the option to run as many miles as you can in 24 hours, well then this is the race for you.
Joining us today to talk about her race is the RD, Lisa McFadden who is an accomplished ultra runner in her own right having over 110 races on ultrasignup alone to her credit.
If you enjoyed the episode, make sure to subscribe, like and leave us a comment and let us know what you think.
Special thanks to Emily Lyons for the recommendation!
Cape Fear 24 Hour Info:
Facebook: https://www.facebook.com/groups/capefear24hour/
Info: https://ultrasignup.com/register.aspx?did=91341
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Race: The Final Countdown - September 14, 2024
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Rebecca Scott is a fighter! A quick scan of her UltraSignup will definitely show that she’s tough, with a podium finish in 12 of the 27 listed events, but what it won’t show you are the obstacles that she has had to overcome to get here. Because the truth is that life is not always fair, and adversity is not evenly distributed, but she is a glaring example that even in the face of overwhelming odds, we all have the power to persevere. And in her case, to share extra positivity with those around her. Her goal at every ultra is to bring a smile to someone in the race, Because, in her own words, “You have no idea what someone has struggled with, and if you can bring a little light to their darkness, you are doing well.” So plug into to hear her inspiring story, why her kids had to kick her out of the car at Mile 80 of the Rocky Raccoon 100, and what type of race she swears to never do again after a recent, hard fought DFL experience. And also, a huge congrats for just taking on the Speedgoat 50K! Hard fought and well deserved! Be sure to give her a follow on IG at @rscott_ocrmomma!
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This is our FIRST race spotlight for a race that takes place outside of the US. This race is the largest trail race, the largest ultra, and the oldest ultra in Canada. And, as of May 2024, the first ever Western States Qualifying race based out of Ontario.
The Sulphur Springs Trail race takes place on the trails of the Dundas Valley Conservation area located in Ancaster, Ontario. The event hosts multiple race distances ranging from a 10k all the way up to a 100 miler. According to the race description, the course is a 20k loop with 520 meters of elevation gain per loop. For those of us that find the metric system challenging, the math on that is that each loop is about 12.5 miles long with 1700 feet of elevation gain.
Joining us on the podcast are two of the three Race Directors, Mauro Campanelli and Russell Thacker. Make sure to download for your next run, or jump over to YouTube to catch it there. Either way, leave us a comment and let us know what you think?
Special thanks to Brendan Smith for the recommendation!
Photo credit: Sue Sitki
Sulphur Springs Trail Race Info:Facebook: Sulphur Springs Trail RaceInstagram: Sulphur Springs Trail Race on IGTwitter: https://twitter.com/SulphurTrailRunInfo: https://raceroster.com/events/2024/76105/sulphur-springs-trail-race-2024
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Race: The Final Countdown - September 14, 2024
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Nolan McKenna currently holds the Top Performance in North America in 2024 for the 50K distance with an astounding finish time of 2:58:54, which equates to a mind boggling average pace of about 5:46 a mile for 31 miles. And we were super excited to talk with him about his first 100 mile attempt at the Kettle Moraine 100, as well as find out what pulled him into the ultra scene in the first place. Check out the full episode to hear about his lessons learned, what it’s been like transitioning from the track to the trail, and what tips he has for building speed. Be sure to give him a follow on IG at @thecoachmckenna Some of Nolan's go to running drills videos:https://youtu.be/3OvNiI3hLpI?si=QODj_HPh430GTeDZhttps://youtu.be/cAzMsSbfh2A?si=W2FBZExcDS2L5s0CCheckout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 14, 2024Patreon: www.patreon.com/theultrarunningguys
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We are heading down to Florida for this one. The Long Haul 100 miler consists of 6, 16.7 mile loops and runners have 32 hours to complete the race. However, this race is also a Western States qualifier, so if you finish this race in under 30 hours, you also earn your ticket to the Western States lottery.
The race takes place in January each year, so for those looking to get that States lottery ticket, it allows you to knock that out early in the season.
The Long Haul 100 is held in Colt Creek State Park in Lakeland, FL, is Trail Sister Approved and is great for runners looking to take on their first 100 and there are also a ton of veterans that flock to this race.
We had a great time learning about this race, so take a few minutes and listen to get the inside scoop from the Race Director himself, Andy "Croom" Mathews.
Race spotlight recommended by Rusty Smith. Thanks Rusty!
Long Haul 100 Info:Registration: Long Haul 100 A1 Ultra Events: https://a1ultraevents.wordpress.com/Facebook: https://www.facebook.com/LongHaul100Instagram: https://www.instagram.com/longhaul100/
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Race: The Final Countdown - September 14, 2024
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Jeff Browning is currently ranked 2nd in the world for most 100 mile career wins, having competed in over 200 ultras and standing at the top of the Podium for races like Hardrock, Bighorn 100, HURT 100, and so many more. He has been named in the top 10 ultra runners of the year an astounding 8 times, and at age 52, is the oldest male to ever be ranked. And he just keeps getting better. He took the win at 5 of his 7 races in 2023, and then kicked off this year with a win at the Coldwater Rumble 100, a podium slot at the Mesquite Canyon 50 miler, and then came across the line at the Cocodona 250 with a heart wrenching 2nd place finish due to a bout with Reactive Airway Dysfunction after absolutely dominating the majority of the race. He is renowned for his coaching, his expansive knowledge around training, strength work and nutrition, and after getting to spend a little time with him, we can confirm that he is the nicest dude you could ever hope to come across. No matter where you are in your ultra journey, there is always so much to learn from this guy so be sure to plug in for our chat with the one and only Jeff Browning, aka "Bronco Billy."This episode was edited by Steve Saunders at Saunders AudioCheck out more from The Ultra Running GuysWebsite: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
It is not often that you stumble across the first of anything these days. But through the course of this episode, we learned a fun fact. This race was the first 100k race distance to be held in the state of Alabama. In the Heat of the Night 100k takes place in the Talladega Forest, in Anniston, Alabama.
Not only is the first 100k in Alabama, but, as the name implies, what sets this 100k apart from others is that it is run at night. The course is a looped course and runners will complete 4 - 15+ mile loops on a surface of maintained dirt and gravel forest roads. You have 18 hours to complete the 100k, and the elevation gain is a little over 7900 feet. Interested? Check out the episode with our new friend, Becki Jones, Race Director for In the Heat of the Night 100k.
Photo: Pete Schreiner
Thank you for the recommendation Jake @irunuphillsallday and Melissa @melisssalondry
In the Heat of the Night 100k Info:Registration: https://ultrasignup.com/groups.aspx?gid=367
Facebook: https://www.facebook.com/dirtysolestrailraces/
Instagram: https://www.instagram.com/dirtysolestrailraces/
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Race: The Final Countdown - September 16, 2024
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On May 18, we took on the grueling Cruel Jewel 50 miler, which is actually a 57.5 mile trek through the Georgia mountains with 17K feet of climbing! It was beautiful, it was awesome, and it was tough! And as it turned out for both of us, our race ended just past the 50K mark. Check out the full episode to hear how we prepared, what went well, and what ultimately led to the decision to pull the plug. Huge thanks to our good friend Michelle Goldberg for stepping in as guest host and keeping us in line. Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
We all know that Ultras come in a variety of shapes and sizes. There is only one common denominator, an ultra, by definition is any race over 26.2 miles. In our race spotlights over the past year, we have never covered a race like this one.
We first heard about this race from our good friend Michelle Goldberg who connected us with the race director and we are grateful to have runners in the community that continue to make recommendations to us about guests and races. Thank you all for that!
On to the race, the Warriors UltraRun is an overnight, underground running experience that carries runners over 28 miles as they recreate the escape route from the iconic 1979 cult film by Walter Hill. After attending a 1 AM Conclave, held at a secret location in the Bronx, runners dressed as gang members pass movie shooting sights as they race for Coney Island. The course passes key landmarks from the movie and will run through Times Square and over the Brooklyn Bridge.
Have we got your attention? It has gotten ours. The race is one of a kind. And there is so much more to learn about the race, so take some time to listen to our chat with the RD Todd Aydelotte. Let us know your thoughts in the comments, and if you love the episode make sure to like and subscribe!
Photo by Armando “OUTthere” Diaz @outtherenj Warriors Ultra Run Info:
Race Website: https://thewarriorsultra.com/
Warriors UltraRun Info: Race Website: https://thewarriorsultra.com/
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Race: The Final Countdown - September 16, 2024
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Aaron Stacy is a certified badass. And while he is probably likely to get mistaken for a muscle and fitness model vs a trail and ultra runner, there is no question that this guy is a monster on the course. But it wasn’t always that way. As a lifelong law enforcement officer, running was not part of the picture until 2016, when, following the loss of 50 lbs so that he could train with his daughter, his wife dared him to run a last minute half marathon and a new love was born. He has since embraced a primal lifestyle, built a thriving coaching business, and uses his passion for helping others to help navigate the pain cave during tough races, 3 of which he has coming up over the next 3 months. So tune in while we chat with the Primal Run Coach about his inspiring story, how he is training for a huge summer, and why leadership and humility are at the foundation of everything he does. Connect with Aaron:Instagram: https://www.instagram.com/primalruncoach/Primal Run Coaching: https://primalruncoaching.com/100 Miles for MADD: https://www.facebook.com/donate/1136843920891601/?fundraiser_source=external_url
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Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys
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We LOVE episode recommendations for race spotlights or for guests on the show. And that is how we first heard of this race out of Nebraska. The Cowboy 200 was recommended by our friend Tyler (@crimsontyler88).
On to the race, the Cowboy 200 is a point-to-point 200-mile footrace along the Cowboy Trail in Nebraska. This is a rails-to-trails course and is run on a non-technical, 100% runnable, crushed limestone path. NO MOTOR VEHICLES ARE ON THE TRAIL! There will be short paved sections when running through towns along the route. But that basically means, for 200 miles, you aren't dealing with cars along the way.
The 200 miler has a cutoff of 84 hours (25:12/mile average) and based on some of our research looks like an incredible option for those runners looking to try out a 200 mile race that may be a little less daunting than one with a large amount of elevation.
If you have been thinking about a 200 mile race, it may be time to add the Cowboy 200 to your list. We spoke with the race directors, Casey and Chase Hammond about the race and think you may be inspired to sign up! Enjoy the show and, if you like the content, leave us a comment or subscribe to let us know.
Photo by Brooke with Brooke Kaczor Photography.
Cowboy 200 Info: Race Website: ultraversesupplements.com/our-races
Registration: Ultrasignup for Cowboy 200
Facebook: Cowboy 200
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Race: The Final Countdown - September 16, 2024
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Melissa Londry ran her first 50K back in 2015, but it was during COVID that she really got warmed up, knocking out her first 100 miler as a virtual race and then completing an astounding 45 UltraSignup events since Feb of 2020, which doesn’t even include other monster efforts such as the 240 mile Tridge to Bridge which is an unofficial and unsupported race in Michigan that she completed in 2023. She is currently gearing up to take on the Massanutten 100, another round of the Tridge to Bridge 240 in July, and then our recently spotlighted Mamba 100 in November, which looks like an absolute blast. So plug in to hear us chat about her experiences, her training, and what prompted her to take over Race Directing duties for the New River 50K, which just so happened to be her first ultra finish back in 2015. As always, we would love to hear what you think! Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
The DAYTONA 100 is a point to point race that starts from Jacksonville Beach and goes south to Ponce Inlet, which is about 10 miles south of Daytona. The course is flat and is a solid choice for a first ultra or to set a PR. The race is run on pavement, so this is not a 100 miles of running on the sand down the coast.
If you hear Florida and think, oh man, that is going to be real hot and humid for a 100 miler, don’t lose heart, this race takes place in December, so that should help alleviate some of those concerns. Let us not also neglect the fact of who the race director is either.
Bob Becker proves that age is just a number, and embodies our ethos of Showing Up. Bob holds the age group world record for 48 hours with 167.5 miles that he set in June 2023 at the age of 78. And, is also the oldest finisher of Badwater 135 that he finished in 2022 at the age of 77. Bob shatters the myth that we have to hang up the shoes, just because we are getting a little bit older.
Lighthouse photo by Scott Richards .
So take a few minutes to download the episode and listen in as we explore the Daytona 100 with RD, Bob Becker.
Daytona 100 Info:
Race Website: www.daytona100ultra.com
Registration: Daytona 100 Ultra Race
Instagram: @daytona100ultrarace
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Race: The Final Countdown - September 16, 2024
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After realizing he had become the guy that parents warned their kids to stay away from, Todd Bogdaschewskyi joined the Marines to make something of himself. But as a mortuary affairs specialist, Todd came face to face with atrocities that most humans will never have to face, and he eventually found himself depressed, deep in addiction, and grossly overweight. After finding the courage to ask for help, Todd began the long, painful road to recovery, turning to running as an outlet and eventually conquering the 100 mile distance on his 4th attempt. He has since moved to Colorado to fuel his passion for ultra. Join us as we chat with Todd about his story, why we was able to overcome crippling odds, and how he wants to use his journey to inspire others to realize what they are capable of. Be sure to follow Todd on IG at @tbogda0471. Enjoy the episode!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
For today's race spotlight, we are heading to Memphis, Tennessee to take a look at the Mamba 100. The race is run mostly on single track with minimal elevation gain, which should make for a relatively faster course for the 100 mile distance. The course is a looped course with each loop being 14.3 miles. For everyone doing trail math right now, that would be 7 loops for the 100 miler.
To top it off, runners have 34 hours to complete the distance, which is a pretty healthy cutoff time for a flatter 100 and sets this up to be a good race for those looking to tackle their first 100 miler.
The Mamba 100 is only in its second year and is already on the verge of selling out. There are also cash awards for winners. BUT, not race winners necessarily. Instead they give this out as a raffle. So, all runners who register to run the race are eligible to win! 5 runners will be drawn at random to win cash in the amount of $1,000, $500, $300, $100, and $100.
Want to learn more? Join us as we catch up with James Boler, Race Director for the Mamba 100.
Mamba 100 Info: Race Website: https://www.mambatrailrunners.com/
Registration: https://ultrasignup.com/register.aspx?did=103114
Facebook: https://www.facebook.com/groups/9292557920758047/
Instagram: https://www.instagram.com/mambatrailrunners
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Race: The Final Countdown - September 16, 2024
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Trey Morrison has been on quite the journey. After a high school injury ended his sports aspirations, he found himself in a deep dark hole fueled by drugs, alcohol, and self hatred. And then, after losing his brother a few years ago, he hit rock bottom, and decided he only had 2 options. Suicide, or faith. Luckily for us, he chose faith and in December of 2022 his new path led him to his first 50K, followed by his first 100 miler a year later at the crazy tough Beast of The East 100 here in North Carolina. He has since launched his Run With Christ mission where he plans to run a 100 miler in all 50 states, taking on the Massanutten Mountain Trails 100 in May to check off the state of VA. Join us while we chat with this coach and strength training gym owner about how he got here, what will keep him going, and how he plans to tackle fifty 100 milers to carry forward his mission. Enjoy the episode!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
For ultra runners that are history buffs, this is the perfect combo. A race event that has a 50 mile and 100 mile option that allows runners to travel back in time to run along a portion of the historic Pony Express trail. The race takes place in Western Utah along a course that is very remote. The course is 100% dirt road and only has about 3000 feet of elevation gain/loss. Runners have 30 hours to complete the 100 miler, unless you are 60 and over, then you get 32 hours to complete.
And it you want to learn about history, who better to host a race that takes runners along a journey back in time, than the ultra running historian himself, Davy Crockett. We hosted Davy on the podcast, on episode 70. Davy is the 15th person to have completed 100 mile races, is the director of the American Ultra Running Hall of Fame, the host of the Ultrarunning History Podcast, and is the RD for the Pony Express Trail Run.
Take a few minutes to learn more about this incredible race, the Pony Express Trail Run from the great historian and Race Director, Davy Crockett.
Pony Express Trail Run Info: Race Website: http://ponyexpress100.org
Registration: https://ultrasignup.com/register.aspx?did=110179
Facebook: https://www.facebook.com/groups/260004530699363
Ultrarunning History website: https://ultrarunninghistory.com
Checkout more from The Ultra Running Guys:
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Race: The Final Countdown - September 16, 2024
Race: The Hydra - April 20, 2024
Patreon: www.patreon.com/theultrarunningguys
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Scott Perry seems to be just about everywhere. During his buildup for the 2024 Georgia Death Race, he has been seen running, hiking, rock climbing, skiing, pacing, crewing, sweeping a course, and maybe even mountain biking, usually with friends, some of which he probably just met that day. And following GDR, Scott is on a mission to find the HARDEST 50K in the US and is jumping in strong with races like Quest for Crest 50K, Speedgoat 50K, and the Barkley Fall Classic all on his 2024 calendar. Tune in to hear Scott's amazing stories, his inspirational passion for life, and why he loves the ultra community so much. Enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys
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Family!
That's what this race, the Loopy Looper, feels like to us. We have had 6 of our previous guests run this race at some point and all have talked about it in some way, shape or form. So, we figured, it is time for us to get to know the Race Directors themselves.
The race itself has 12 hour, 24 hour, a 100 mile and a relay option for those looking at different formats. The race is held on a 3.75 mile loop on a paved path around Cooper River Park in Pennsauken, New Jersey. The course is mostly flat and you will run as many loops of it as you can/want in the time allowed. According to the race website, this is one of the fastest looped courses in the country and a great chance to put in some serious mileage.
Take a few minutes to learn more about this incredible race, the Loopy Looper from co Race Directors, Jen Gaynor and Pete Greenfield.
Loopy Looper Info: Registration for the Loopy Looper is open, the race is 8/3 at Cooper River Park in Pennsauken, NJ, and new for this year the Glow Up Night Loop - 1 lap of Cooper River at 10pm. Facebook: https://www.facebook.com/endlessenduranceraces/Instagram: https://www.instagram.com/endlessendurance/Website: https://www.endlessendurance.com/Ultrasignup: https://ultrasignup.com/register.aspx?did=111437
Photo Credit: Glass Jar Media - https://www.instagram.com/glassjarmedia/
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Prior to COVID, Chase Price was a gym rat who hated to run. But after putting in some time and targeting a few half marathons, he decided to "do something crazy" and set a personal goal of finishing a 100 Mile race. And boy, did he! Chase blazed through his first 100 miler at Blackbeard's Revenge, finishing in 16 hours and 17 minutes, claiming 2nd overall. He then went on to set a marathon PR of 2:44 only a few months before becoming one of only 6 people to have ever finished the Uwharrie 100 in under 24 hours, good enough for 1st place in 2023. He has since started the Casually Ambitious Podcast as well as founded the Casually Ambitious Performance Club. Tune in to hear his tips and tricks as as well as his big plans coming up in 2024! Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 16, 2024Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.We have featured a few of the races put on by Aravaipa running which is based out of the Southwest, but what many runners are not aware of is that Aravaipa has also partnered with White Mountain Endurance to host races on the East Coast. This episode spotlights one of those races, the Jigger Johnson 100. According to their website, the Jigger Johnson 100 is one of the world's most grueling trail races. Located in White Mountains National Park in New Hampshire, the race is a 100 mile out and back with an actual mileage of 112 miles and 32,000 feet of elevation gain with a cutoff of 54 hours.Some key info though, the max elevation is 4,340 feet, so you won't be climbing Mt Rushmore and probably not dealing with any form of altitude sickness or acclimation needed. But the race is absolutely tough, remote, and is designed for those that are comfortable being off the grid. Take a few minutes to learn more about this incredible race, the Jigger Johnson, from co Race Directors, Kristina Folcik and Rem Stone.Jigger Johnson Info:
More information on the Jigger Johnson:
Register: https://ultrasignup.com/register.aspx?did=109601Race Info:https://www.aravaiparunning.com/white-mountain-endurance/jigger/Instagram: https://www.instagram.com/whitemountainendurance
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2024
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Howie Stern is known for his work behind the camera, capturing some of the sport's most iconic moments. But many people don't know he has been running ultras since 1999, with 10 Hardrock 100 finishes, 9 Angeles Crest 100 finishes, and many more.We had the honor of sitting down to hear about Howie's personal running journey, his most memorable moments, and how he became the legendary photographer that we all know. So take take us on your long run and enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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With these Race Spotlight episodes, our goal is to introduce a race to the Ultra Running Guys family, but, it is also not every day that you get to have as a guest, one of the legends of the sport. There is nothing cooler than to be able to learn about a race that is also hosted by a legend.Let us tell you about the race first. Today we are talking about the Route 66 UltraRun. The race is liking taking a journey through classic Americana. Covering 140 miles the race, the race follows the longest remaining unbroken stretched of Route 66, from Seligman to Topock66, AZ. The Route 66 UltraRun is held on the 2nd weekend of November and takes place from Saturday to Monday and has a 60 hour cutoff.The race director is Marshall Ulrich. Marshall Ulrich, or Marsh, is one of the toughest endurance runners of all time. He is a legend in our sport and this is just an honor.The ultimate endurance athlete, Marshall Ulrich has run more than 130 ultramarathons averaging over 125 miles each, competed in 17 expedition-length adventure races, and climbed the Seven Summits all on his first attempts.He is also an accomplished author of a couple of books you may already be familiar with."Both Feet on the Ground: Reflections from the Outside""Running on Empty: An Ultramarathoner's Story of Love, Loss and a Record-Setting Run Across America"
More information on the Route 66 UltraRun:
Register: https://ultrasignup.com/register.aspx?did=111158Race Info: https://route66ultrarun.com/Race Registration Discount code (10% off) for Month of March: URGuys10
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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As recently as 2022, Diana Gorder believed that running 100 miles was a personal impossibility, an iconic feat reserved for the ultra fit. And then within a year, she set the course record at the 2022 Nutcracker Endurance Run 12 Hour (75 miles), took 1st place female at the 2023 Blackbeard's Revenge 100 Miler (18:44:08), and set another course record with the overall win at the 2023 Tideland 24 Hour with 117 miles, just 8 miles off the current 24 Hour World Championship qualifying standard. Not bad for someone who ignores her watch, runs by feel, and only has 2 followers on Strava (it's us by the way). Take us on your long run to hear how her running journey started after 5 fractured vertebrae, along with the rest of her inspiring story. Enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.On this episode, we want to welcome you to the world of Javelina. I don't know if this is actually a race or not. Over the past several years this race has just continued to explode in popularity. Everything about it just feels like the Woodstock of Ultra running where the entire community comes together to just have a great time out in the Arizona desert.But there is a race that takes place in the middle of this party, and it has had some blazing fast times with Jonathan Rea setting the course record in 12 hours 43 minutes in 2023 and Camille Herron setting it for the women in 2021 with a blistering time of 14 hours and 3 minutes. The 100 mile race, known as the Javelina Jundred, covers 5 loops that wind through Sonoran desert. Elevation gain is minimal at about 1580 feet for each loop, while running on a surface of packed granite, rocks and sand. After listening to this episode, we can guarantee that the Javelina Jundred will show up on your list of must do races in the future. We invite you to take a few minutes to listen to the race director of the Javelina Jundred, Jubilee Paige.
Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us.Javelina Jundred Info: Register: https://ultrasignup.com/register.aspx?did=112165Race Info: https://aravaiparunning.com/network/javelinajundred/Instagram: https://www.instagram.com/javelinajundredPhoto credit: Jesse Ellis
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Jake Jackson started out as a smoker who could afford to drop an extra 30 pounds and transformed himself into one of the best endurance runners on the planet! He has competed for Team USA twice at the 24-Hour World Championships and after taking on the Black Canyons Ultras 100 Mile Challenge, he will be gearing up for the longest challenge of his life, the Cocodona 250 Miler in May.Take us on your long run to hear Jake's inspiring story along with why he believes we can all benefit from not being afraid to try new things. Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 14, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.Not every race is a vacation, but there are some races that are located in vacation destinations. The Blackbeard's Revenge 100 miler takes place in March of each year on the Outer Banks of NC. Runners travel for 100 miles in a point to point race from Corolla down to Hatteras. The race is set up to be beginner friendly, so if you are looking for a first 100 miler or a race that is flat and fast, this may be the race for you. We invite you to take a few minutes to listen to two of the race directors of Blackbeard's Revenge 100, Priscilla Nobles and Richard Swor.
Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us.Blackbeard's Revenge 100 Info: Race Info: https://runsignup.com/Race/Info/NC/Corolla/BlackbeardsRevenge100Instagram: https://www.instagram.com/bbrevenge100Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Ed Kennedy is kind, tough, and has 100% earned our respect. From The Umstead 100 to The Uwharrie 100 to the Southern Tour Last Man Standing, we had tons to talk about. And he brought so much value! Take us on your long run to hear how Ed knocked 4 minutes off his aerobic running pace, how he worked through multiple setbacks on his journey to conquering 100 miles, and the steps he takes to stack the odds in his favor when toeing the line. And be sure to follow Ed at @edkennedy1100 and send him some love! Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 14, 2024Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.This episode presents to you a monster of a race out of Eastern Arizona. The Mogollon Monster 100. The race climbs the Mogollon Rim on six separate locations spending a lot of miles along the Rim, on top of the Rim and climbs up and down with ascents and descents of 30-45% grades at some points. Elevation gain is about 18000 feet, with the entirety of the race hanging out between 5200 feet and up to 8000 feet. The course is considered to be rugged and very technical in parts. Telling us all about it is Noah Dougherty, the RD of the Mogollon Monster 100.
Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us.Mogollon Monster 100 Info: Race Info: http://www.mogollonmonster100.com/Registration: https://ultrasignup.com/register.aspx?did=109352Instagram: https://www.instagram.com/mogollon_monsterPhoto credits: Jubilee Paige and Noah DoughertyCheckout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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The Legend Himself! Few people have impacted the sport of ultrarunning like Gary Cantrell, aka Lazarus Lake. It was an absolute honor to sit down with him and chat not only about the races that have made him known around the world, but also his personal journey into running and race directing. Tune in to hear about his overnight Christmas runs, how he got the name Lazarus Lake, where he originally got the idea for the Backyard Ultra, and more. If you like what you hear, don't forget to give us a follow, review and share with your friends. Enjoy! Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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One word. Carnage!Our mission is to help runners take their next step along their ultra running journey. With this series of Race Spotlight episodes, we want to introduce you to races that you may or may not have heard of by speaking directly to the Race Directors to give you all the information you need.This week, we take a look at the Cruel Jewel 100. The race takes place in the Chattahoochee National Forest in the North Georgia Mountains. The race is 104 miles, with over 33,000 feet of gain/loss. That is over 300 feet of gain per mile. The race does have a 48 hour cutoff. For perspective, the race has been around for 8 years and has had only 5 finishers run it in a sub 24. The race is tough. But, as ultra runners, we choose tough. Joining us on the show are the co-race directors, Sarah Snyder and Sean Lawford, to help give us the inside scoop about everything the Cruel Jewel 100 has to offer.Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us.Cruel Jewel 100 Info: Race Info: https://dumassevents.com/cruel-jewel-100/Registration: https://ultrasignup.com/register.aspx?did=109094Instagram: https://www.instagram.com/dumasseventsPhoto credits: Emily Cameron (Cameron Creative).Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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After years as a busted up runner who seemed to constantly be facing injury, Jameson Collins had a life changing moment in 2021 that sent him on a trajectory to signing up for a marathon, then a 50K and then...the MOAB 240. In 2023, less than 2 years after his epiphany, Jameson finished 2nd overall for the combined times of the Triple Crown of 200s, proving to himself and others that we are capable of more than we ever might believe. This was one of the most insightful discussions we have ever had and it shouldn't take you long to realize Jameson is not just lucky or gifted, he is a mindset juggernaut that has transformed himself mentally and physically and he is on a mission to share what he has learned with others. Take us on your long run, pay close attention, and enjoy the heck out of this episode, because it is just in time to help you set those 2024 goals. Prepare to #JustShowUp
Photo Credit: Jason Peters
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Adventure Awaits!Our mission is to help runners take their next step along their ultra running journey. Well a 250 mile race is one helluva big step and we invite you to go on that trip with us. The Cocodona 250 debuted in 2021 and has been a huge success from day one. This race is 250.1 miles. You have 125 hours to finish. The overall elevation gain is 40, 154 feet with a cumulative loss of 34,958 feet. Runners will use portions of the Black Canyon National Recreation Trail, the Prescott Circle Trail, Sedona, the Arizona Trail and the Flagstaff Loop Trail. You will see everything that Arizona has to offer. In addition to the 250, there are other distances for you to check out, including the Sedona 125, Elden Crest 38, and a 4th distance to be announced soon!What does it take to run a 250 mile race? Joining us on the show is the race director of the Cocodona 250, Steve Aderholt, to help answer that question.Enjoy the show? Please leave us rating and comment to share the love! We appreciate you taking the time to join us.Cocodona 250 Info:
Race Info: https://cocodona.com/Instagram: https://www.instagram.com/cocodona250
Photo credits: Scott Rokis and Howie Stern
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Sandra Bullock Smith knows better than anyone how to crew an ultra. After supporting her husband Mike to over two hundred 100-Mile races, her experience is second to none and luckily for us, she has shared all that experience in her new book titled "Crewing An Ultra Run Start To Finish." And it is awesome!We sat down with Sandra to pick her brain and talk about crewing pitfalls, her most valuable tips, and what lessons she had to learn the hard way. If you will be crewing a friend or loved one, or are asking someone to come crew for you, this episode and this book is for you. You can check out the link to the book on Amazon at https://a.co/d/9yBCsvv . Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024Race: The Final Countdown - September 14, 2024Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
Welcome to the Yeti Army!The Yeti 100 is one of those races that just needs to be experienced. When it comes to community and a sense of family, the Yeti trail races are top notch. Both of us have finished this race and both of us have DNF'ed it. So, we speak from experience when we tell you that this 100 is one of those that needs to be on your list.The Yeti 100 takes place the last weekend in September in Damascus, Virginia. The race starts at White Top and has a gradual descent for the first 18 miles that most everyone runs too fast, but the adrenaline and experience makes it hard not to! The race is run on the Virginia Creeper trail and surface is not technical.Jason Green, Race Director of the Yeti 100, joins us on the show to talk about all things Yeti.
Yeti 100 Info: Race Info: https://yetitrailrunners.com/yeti_100_va/Instagram: https://www.instagram.com/yetitrailrunners
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024
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Walker Higgins is an animal. An adventure racer turned ultra runner, he has taken on some of the world's toughest races.
His most recent adventure took him to the heart of Greece for the 153 mile Spartathlon, where he fought valiantly for an incredible finish, but soon found himself in a hospital with extreme rhabdo. We dig into what happened, why he takes on these massive challenges, and where he gets his elite level grit.
You don't want to miss this one. Be sure to follow him on IG at @whoa_runner and enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Matt and Paul Murray are twin brothers who have finished 4 of the 5 200 mile races that they have attempted. But before jumping into the Tahoe 200 in 2018, they had never raced more than a 5K...and to this day they have never tackled an ultra less than 200 miles. 🤔
Want to hear how they have done it and why? Take us on your long run and be sure to follow them on Instagram at @pmurray1991 and @matthew_murray_1991 Enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Before we even get into it the race, we touched on the World Trail Majors that had been announced one day before this recording and when opportunity presents itself, well, you ask. So that's what we did. In today's show we are focusing on the Black Canyon 100k. The race takes place in February, in Arizona, and is a point to point race along the Black Canyon Trail. The trail is a mix of single track, jeep roads and parts of it are along an old stagecoach route. The race has more elevation loss than gain, with an elevation gain of 5190 feet and loss of 7050 feet over the 100k.Runners have 20 hours to finish, and if you want to make it your Western States qualifier, you have to get it done in under 17. Join us as we sit down with Jamil Coury, the Owner and CEO of Aravaipa Running as we talk all things Black Canyon!
If you like the show, leave us a comment or rating to help others hear about it. We appreciate you taking the time to join us.Black Canyon 100k Info: Race Website: Black Canyon 100kRegistration information: RegisterInstagram: blackcanyonultras
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
Race: The Final Countdown - September 14, 2024Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. Races can come in all different types of formats with varying distances, duration, and locations. Training for ultras often includes considerations for heat training, elevation, and altitude changes. But there are those gems out there that turn the equation around and challenge runners to the other extreme. Welcome to the world of cold.We'd like to introduce you to the Frigid Fox which takes place in January and is a 63 mile trek along the Ice Age Trail in Southeastern Wisconsin with an elevation gain of a little over 7000 feet. The race has a 24 hour cutoff which seems like a generous cutoff until you understand how harsh the weather can be in Wisconsin in January. Part of signing up for this race is that runners acknowledge an understanding that the weather can be unforgiving. That's what makes this race unique and one heckuva challenge we think. Join us as we sit down with Dustin Schmidt, the Race Director of the Frigid Fox to tell us all about it.If you like the show, leave us a comment or rating to help others hear about it. We appreciate you taking the time to join us.Frigid Fox Info: Race Website: https://www.frigidfoxrace.com/Registration information: https://ultrasignup.com/register.aspx?did=101964Instagram: https://www.instagram.com/frigidfoxwi Facebook: https://www.facebook.com/groups/frigidfox
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Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Avery Matthews is one of the kindest human beings you will ever come across. She is also one of the toughest. We sat down with her shortly after her agonizing DNF at mile 99 of the Grindstone 100 and got a chance to see what makes her tick. To say it was inspiring would be a major understatement.
Avery will just so happen to be hitting the course at the Rim To River 100 on the same day that this episode drops so give it a listen and then send her some love and encouragement. She can use it during her recovery before she also takes on the @dirty_wolf_racing Beast Of The East 100 in December. We just featured that race in Episode 92 so check it out if you haven't already.
Be sure to connect with Avery at @thelowcountryrunner and let us know what your favorite takeaway is! Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024Race: The Final Countdown - TBD, 2024Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. We joke a lot on the main show about the fact that we live on the east coast of NC and it is pancake flat. BUT, we do have a race that is about 4 hours away from us that is anything but flat. The Beast of the East 100 takes place in King Mountain, NC and runs the entire trail system of Crowder's Mountain. The 100 miler is a looped course of roughly 25 miles each loop and has a total elevation gain and loss of over 19,000 feet. The course is trails, with some fire roads, and can be pretty technical at times. Richard Abernathy is the Race Director for the Beast of the East 100 and we sat down with him to get some info about the race for you. So take a few minutes and enjoy the episode.
More information on the Beast of the East 100: https://ultrasignup.com/register.aspx?did=100506
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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Just over 14 months ago, Paul Johnson wasn't running seriously. And now, just over a year later, he has taken on the Canyons 100, the World Series of Ultra Running UTMB, set a personal marathon best of 2:46 and at the time this recording drops he will be setting out for a 150 mile training adventure from Newport, Rhode Island to Boston and back, all in preparation for a world record attempt from Los Angeles to New York beginning in March 2024.
And while all this is impressive, we were more impressed by who Paul is as a person and his constant willingness to look inside, be honest with what he sees, and take action to improve. It's something we can ALL learn from. So take us on your long run and like always, let us know what you think. Ladies and gentlemen, Paul Johnson!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. In this episode we want to introduce you to the Badwater Salton Sea. Part of the Badwater family of races, Salton Sea is lesser known than the Badwater 135, but has all the features that you would come to expect from a Badwater race. Salton Sea is a team race consisting of two or three runners and the kicker is...it is not a relay, instead they have to stay together.
The course covers 81 miles over deserts and mountains in Southern California from Salton City to Palomar Mountain. The route is a mix of road and trail with a total elevation gain of over 9000 feet. The next Salton Sea will take place on April 27th and has a cap of 100 runners. Interested? Listen in as we catch up with race director, Chris Kostman.
More information on the Badwater Salton Sea: https://www.badwater.com/event/badwater-salton-sea/
Register here: https://ultrasignup.com/register.aspx?did=106596
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.com
Race: The Hydra - April 20, 2024
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Chris Morrison is gearing for his second 50-mile race with Man Against Horse, and we sat down with him to hear his powerful story. Chris believes that running is for everyone and that while it can be hard, it's about finding strength and joy rather than simply breaking ourselves down. And he sets an amazing example. Be sure to follow him at @chrismorrison_runs and let us know your biggest takeaway from the episode. You don't want to miss this one!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024
Race: The Final Countdown - 2024 Date TBDPatreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. On the show we are taking a look at the Rocky Raccoon 100 which takes place in Huntsville Texas on the weekend of Feb 3rd and 4th. According to the website, the Rocky Raccoon 100 is "Known as the perfect trail running course for veteran runners wanting a 100mile P.R., as well as the perfect race for rookie ultra runners wanting a good setup to accomplish their goal. Expect frequent and incredible (known around the world) aid station support all day and night. Generous cut-offs. A fun atmosphere for family, friends, and awaiting crew members with 5 x 20 mile beautiful loops around the lake, over wooden bridges, and through towering East Texas trees. Gently undulating trails on a bed of pine needles."The race is a Western states qualifier and runners have 30 hours to complete.Join us as we sit down with PJ Izaguirre, Assistant Race Director for the Rocky Raccoon 100. Rocky Raccoon 100 Info: Main website: https://www.tejastrails.com/rocky100Instagram: https://www.instagram.com/tejastrailsPhoto credit: Let's Wander Productions: https://www.instagram.com/letswanderproductionsCheckout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - TBDRace: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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We sat down with Ashely Durstine, an Air Force veteran and mom of 3, and she was EPIC! From AZ trails in the White Tank Mountains, to conquering the Oregon 200, to running with protection, the conversation was top notch. Take us on your long run while we chat hallucinations, aid stations names that can't be pronounced, and why the Grand Canyon makes for the perfect training runs. Be sure to follow Ashley on IG , let us know what you think about the episode, and as always, #JustShowUp !Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 20, 2024
Race: The Final Countdown - 2024 Date TBDPatreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. As you many of you know, we live on the east coast and don't have a lot of exposure to the races on the west coast, and as we have been doing this series, we have come to find more and more races that are just incredible to think about running. This race is one of those races. The Leona Divide 100K is held in Lake Hughes, California which is North of Los Angeles and runners will spend a majority of their race on the Pacific Crest Trail. The race is also a Western States Qualifier. We encourage you to stick around through the end of the show as well as there is a HUGE announcement this year that the RD, Keira Henninger, makes and we think will make the Leona Divide experience even more incredible. If you love the episode make sure to leave a rating, comment, and subscribe. We appreciate you taking the time to listen.Leona Divide 100K Info: Main website: https://www.khraces.com/series/leona-divide-50-50Race / course preview: https://www.youtube.com/watch?v=sHXG7jmR9sk&t=1shttps://www.instagram.com/khraceshttps://www.instagram.com/keriahenninger
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024Patreon: www.patreon.com/theultrarunningguys
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An amazing conversation with an absolute LEGEND! Plug in to hear us catch up with the one and only Harvey Lewis where we talk about his run commutes, his mindset, and his world wide adventures. From running 375 miles at Dead Cow Gully, capturing a podium spot at the Badwater 135 less than 2 weeks later, and then crushing 17K feet of vert at the Canadian Death Race, Harvey had quite the summer before getting back to run commuting for his teaching job. He is truly one of the best human beings on the planet. Be sure to check out his adventure travel site at http://www.runquesttravel.com/ and hit us up to let us know what your favorite take aways were. Enjoy!
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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This week we are taking a look at the JFK 50, which is a 50 mile run located in Maryland. The JFK 50 is "America's Oldest Ultramarathon" dating back to 1963 and has a rich history that makes this race one that every runner should put on their calendar at some point.
The race is broken down into 3 segments. The Appalachian trail segment which starts with 2.5 miles on a road before entering the trailhead for the Appalachian trail for another 13 miles. After that, runners will run 26.3 miles on the C&O Canal towpath which is flat and unpaved, and then leaving the towpath, they get back on paved rolling country roads for the final 8.4 miles.
This course is point to point and has over 1000 runners. This race is a fun one and we highly recommend it.
Join us as we sit down with Mike Spinnler, Race Director for the JFK 50.
JFK 50 Info: https://www.jfk50mile.org/
Checkout more from The Ultra Running Guys:We also host races. Come Run with Us!Sep 16, 2023 - The Final Countdown: https://runsignup.com/Race/NC/Winnabo... April 20, 2024 - The Hydra: https://ultrasignup.com/register.aspx...Website: www.theultrarunningguys.com IG: @TheUltraRunningGuys https://www.instagram.com/theultrarun... Facebook: https://www.facebook.com/TheUltrarunn...Twitter: https://twitter.com/ultra_run_guys Patreon: https://www.patreon.com/theultrarunni...Jeff WinchesterInstagram: @winchesterjeff https://www.instagram.com/winchesterjeff Jeremy ReynoldsInstagram: @go_be_awesome https://www.instagram.com/go_be_awesome
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You know him, we love him, and it was time we had him BACK on the show! Tune in to hear us chat with Andy Glaze about running monster volume, navigating all 350 miles of the Coco-Canyons, and what it's like being a social media star. Andy lives by the motto "Smile or you're doing it wrong" and it shows. Be sure to follow him on IG at @amglaze and check out lots of his other great content on his linktree As always, enjoy the episode and be sure to let us know what you think!
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like.
This week we are taking a look at the Umstead 100, which is a 100 mile run located in Raleigh, NC at the William B Umstead State park. The course consists of 8 loops of 12.5 miles each and consists of crushed gravel and dirt compacted together and provides good footing. Despite being on the east coast it does have some elevation, though not a ton like a mountain race, this course has rolling hills and is considered runnable, but many runners will take the hills as walk opportunities - particularly the steeper ones on the back half of the loop. Total elevation gain is 8000 feet.
Runners have 30 hours to complete and the race is also a Western States qualifier.
Join us as we sit down with Rhonda Hampton, Race Director for the Umstead 100.
Umstead 100 Links: Info: https://www.umstead100.org/ https://www.umstead100.org/pdf/First_100.pdf
To find full audio episodes of The Ultra Running Guys, you can visit one of the following or download anywhere you listen to Podcasts:
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Checkout more from The Ultra Running Guys:
We also host races. Come Run with Us! Sep 16, 2023 - The Final Countdown: https://runsignup.com/Race/NC/Winnabo... April 20, 2024 - The Hydra: https://ultrasignup.com/register.aspx...
Website: www.theultrarunningguys.com IG: @TheUltraRunningGuys https://www.instagram.com/theultrarun... Facebook: https://www.facebook.com/TheUltrarunn... Twitter: https://twitter.com/ultra_run_guys Patreon: https://www.patreon.com/theultrarunni...
Jeff Winchester Instagram: @winchesterjeff https://www.instagram.com/winchesterjeff
Jeremy Reynolds Instagram: @go_be_awesome https://www.instagram.com/go_be_awesome
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You think you have excuses? Aaron Hale lost his sight as a US Army Explosive Ordinance Device (EOD) tech and a few years later, he completely lost his hearing as well. With plenty of reasons to give up, Aaron stepped into his warrior self and shows the rest of us what is possible, including becoming the first blind and deaf person to ever complete the World Famous Badwater 135.
Tune in to hear Aaron's incredible story and hear how he does it and what he tells himself when things get hard. He is a leader, a patriot, and walking (running) example of what it means to #JustShowUp no matter the circumstance. Trust us. You don't want to miss this one.
Links from the episode: Building Homes For Heroes Giving Link: https://secure.givelively.org/donate/building-homes-for-heroes-inc/aaron-hale-badwater-135 EOD Fudge: https://eodfudge.com/ Point Of Impact Podcast: Spotify , Apple , YouTube
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. In this episode we want to introduce you to the Tunnel Hill 100. Race Director Steve Durbin joins us and breaks down all the information about the race that will help you decide if the Hill should be added to your race calendar. The Tunnel Hill 100 has seen multiple elites crush the course and it is designed for runners to see how fast they can run when the weather is nice, surface is flat, and volunteers are top notch. It is also a Western States Qualifier and may be the race for you! Join us as we explore the Tunnel Hill 100 with RD Steve Durbin. More information on the Tunnel Hill 100: https://ultrasignup.com/register.aspx?did=101007 Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
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As ultra runners, we are on a never-ending quest to dial in our nutrition because if we get it wrong, it can end in disaster! Lucky for us, Julie Shobe has made a career of helping people dial in their fueling plans, and she sat down with us to share all the deets. And it was...AWESOME!Plug in to hear how to optimize your nutrition for training and for race day. Think you know how to carb load? You may be surprised. Either way, Julie lays it all out with specifics and tips. There is so much to take away from this episode.Be sure to follow Julie at @ultra.running.nutrition and huge shoutout to @lindsayrunswild for the awesome guest recommendation! 💯 on point! And if you are interested in finding out more about Julie's Fueling Ultras Program, click HERE to watch her program video or set up a call with her. Enjoy the episode! Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Our mission is to help you take your next step on your ultra running journey. And, sometimes, if you are like us, you may not know what that next step may look like. In this episode we want to introduce you to the Canal Corridor 100. If you want to know about a race though, who better to tell us about that race than the race director themselves. The CC 100 is Flat and Fast with generous cutoffs. It is also a Western States Qualifier and may be the race for you! Join us as we explore the CC 100 with RD Emily Collins.
More information on the Canal Corridor 100: https://urultra.com/races/canal-corridor-100-mile-endurance-run/#race-info
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Dr. Brandon Ostrander is legit! After turning to endurance sports to aid his transition from the US Marines, Brandon has made a career of specializing in assessing, strengthening and rehabilitating endurance athletes. He recently performed a full running assessment for both of us and it was EYE OPENING to say the least. Take us on your long run so you can hear our chats around strength training, injury prevention and why not all physical therapists are the same. Be sure to follow Brandon on IG at @dr_brandon_ostrander and see his other links that we reference in the show below. If you are looking for a strength and conditioning program, check out Brandon's Run Strong Program to see if it's right for you. Enjoy the episode!
Brandon's links: Change The Game Endurance Account: @ctgendurance Change The Game Performance Therapy account: @changethegamept Run Strong Strength Program: Run Strong Strength Training Request a Clinical Run Analysis (In Person or Virtual): Run Assessment Form
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Emily Lyons is one of our absolute favorite people and that big, wonderful personality came out when we sat down to record. 😁 Jumping into the Ultra scene in 2016 (the same year as we did), her journey has been fun, inspiring, and pretty downright amazing. So much so that after finishing the Badwater Cape Fear 51.4 Miler and Badwater Salton Sea 81 mile events this year, Emily is looking to be added to the small list of Badwater Ultra Cup finishers when she takes on the self proclaimed "World's Toughest Footrace," the Badwater 135 next week on July 4th.
Tune in to hear about her preparation, how she was able to run three 100 milers in 90 days (including a PR), and why she always has a smile on her face.
Follow Emily on IG at @hungry_vegan_runner so you can keep up with her adventures and don't forget to #JustShowUp !
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023
Race: The Hydra - April 20, 2024 Patreon: www.patreon.com/theultrarunningguys
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Hayden Hawks is the real deal. With wins and course records at races like UTMB CCC and the JFK 50, it's no wonder that Hayden is a strong contender for the win at the upcoming Western States Endurance Run 100 on June 24th. And it's something he has been dreaming about for a long time.
But even with goals that big, it didn't take long to see that there is much more to Hayden than simply being a fast runner. He is a dedicated family man who holds tight to his faith, all while being a student of Ultra and sharpening his craft daily. He embraces the process as much as he savors the races, and his passion is contagious.
Take us on your long run and hear what Hayden has been doing to prepare for Western States, along with his advice and tactical tips for being the best we can be out on the trail. We have no doubt that it will be well worth your while.
Be sure to follow Hayden on Instagram at @hawks_hayden and you can check out his website at https://hawksrunning.com And he posts all of his workouts on his Strava profile so that is a great resource as well. Lastly, here is a list of links to Hayden's sponsors that we talked about during the episode:
CurraNZ: https://www.curranzusa.com/
Inside Tracker: https://www.insidetracker.com/
Precision Fuel & Hydration: https://www.precisionhydration.com/us/en/
Hoka: https://www.hoka.com/en/us/
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Patreon: www.patreon.com/theultrarunningguys
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Aaron Dana is as tough as his mustache is big, and he is also one of the nicest people you will ever meet.
In the past year, he has won the Mighty Mosquito 100, set a course record at the 40 Hour Tennessee Mile, and we were lucky enough to hang with him as he prepares to go to battle at The Mid-State Mile, a unique Last Person Standing race on the infamous Murder Mile course in the mountains of Tennessee.
We talked about gnarly vert, strength work, Pain Academy (Checkout Episode 51 with Founder Vinny Crispino) , and how ultras can make us better versions of ourselves. The episode goes live tomorrow at 5:00AM EST so take us on your long run and get to know Aaron with us. Be sure to follow him on Instagram at @aar0ndana and let us know what your biggest takeaway is.
Pain Academy Routine Mentioned in The Episode: https://www.youtube.com/watch?v=E-xm2RumB-E
Checkout more from The Ultra Running Guys: Website: www.theultrarunningguys.com Race: The Final Countdown - September 16, 2023 Patreon: www.patreon.com/theultrarunningguys
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We first came in contact with Brooklyn Dawson when she shared one of our episodes in her IG stories. And we have since had the pleasure of witnessing her inspiring journey from running newbie to tackling her 2nd 50K at our race, The Hydra. It was epic!Brooklyn is everything we love about this community. She shows up, she's engaged, and she shares value with everyone she comes in contact with. And as one of our first Inner Circle Patreon members, she has quickly become a friend as well.Take us on your long run to hear what she has learned along the way, her experience at The Hydra 50K, and what keeps her going when her mind is telling her to quit. You don't want to miss this.Be sure to follow Brooklyn at @brooklyndawson and let us know your biggest takeaway from the episode. Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
Marcus Smith is a renowned ultra athlete and coach who recently helped 2 of his athletes set the UK Backyard Ultra Records for male and female, with showings of 89 hours (370 miles) and 35 hours (145 miles) respectively. But that is just the tip of the iceberg. While training to set a cycling world record in 2018, Marcus had a nearly fatal collision with a truck that resulted in a shattered shoulder, 7 broken ribs, and punctured lung. Rather than embrace a victim mindset, Marcus took control of his recovery, placing gratitude and intention at the forefront of his lifestyle, and continued living life to the fullest as evidenced by his seemingly never-ending string of accomplishments. Take us on your long run to listen as we chat with Marcus about what he has learned, the 4 principles of The Ultra Mindset, and how you can incorporate his training secrets to dominate your next Backyard Ultra. Be sure to follow him on Instagram at @mjd_smith and check out his website at www.mjdsmith.com where you can find the book list we mention in our discussion. Also, you won't want to miss his documentary, Fight For Every Breath, which chronicles his crash and incredible recovery journey. This guy lives and breathes #JustShowUp. Enjoy the episode! Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys
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Following a personal tragedy, Rusty Smith had to make a decision that nobody should have to. Should he continue with his goal of conquering his first 100 mile distance at The Long Haul 100, or was it simply not the right time given the circumstances? Rusty has quickly become a great friend of ours and this is a conversation we will never forget. Tune in to hear what finally got Rusty into ultras after nearly 40 years of running, why he decided to toe the line at Long Haul, and how he has used gratitude (#Maxs5) to spread joy in a dark time. Enjoy!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 22, 2023Race: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
Not only was Davy Crockett the 15th person to complete 100 hundred mile races, but as the Director of the American Ultra Running Hall of Fame and the host of the Ultrarunning History Podcast, he has contributed more to the world of Ultra than just about anybody we know. Take us on your long run to hear about his personal running history, why most of us are wrong about the Western States origin story, and what inspired him to write his newest book, Grand Canyon Rim to Rim History. And be sure to follow Davy on Instagram and checkout www.ultrarunninghistory.com for an unbelievable amount of content. Enjoy the episode!
Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 22, 2023Race: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys
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For many of us, completing a 100 mile race represents a crowning achievement. But when Eric Giessler finished the Indiana Trail 100 last October (his first), he said he felt "lesser" rather than satisfied. Not because of his time or placing. But because his body's physical breakdown highlighted areas that he knew he had full control of and had not executed on. Strength and nutrition. So he went all in! Take us on your long run to hear why he was so humbled on the course, what changes he has incorporated since (hint: it includes Ethiopian flour and stronger quads), and what races he has coming up to put those changes to the test. This was such a great conversation! As always, be sure to let us know what you think and enjoy the episode! #JustShowUpCheckout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 22, 2023Race: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support
In 2016, Trevor Douglas witnessed two of his F3 buddies run a 50K and thought "that has to be one of the dumbest things you can do." But it wasn't long until he was logging mega miles of his own and in the past 4 years alone he has completed eight 100 mile efforts. And he knows he has a lot more inside of him.Recommended by listeners and friends Perry Allen and Brian Rouse, Trevor was a joy to hang out with even after kicking Jeremy's butt at the recent Southern Tour Ultra Last Man Standing Event. Take us on your long run this Saturday to hear all about getting faster with age, running with snakes, and why you should never underestimate how much time you have to train. Enjoy the episode! #JustShowUp!Checkout more from The Ultra Running Guys:Website: www.theultrarunningguys.comRace: The Hydra - April 22, 2023Race: The Final Countdown - September 16, 2023Patreon: www.patreon.com/theultrarunningguys--- Send in a voice message: https://anchor.fm/theultrarunningguys/messageSupport this podcast: https://anchor.fm/theultrarunningguys/support
Jacob and Melody Bateman started the Trail To 100 Podcast to document their journey to run their first 100 miler in 2020. And now they use their experience and platform to pour back into the Ultra community with the mission to help others do the same. Take us on your long run to hear their stories, their advice, and how running their first 100 teetered between an absolute suffer fest and a 5 star resort experience. 😁
You can follow Trail to 100 on Instagram at @Trailto100 and be sure to check out Melody's page at @thepinetreerunner where you can find her LinkTree to learn about her Coaching Program and "Run Without Fear," her self defense class for runners. That's right...this ultra runner is also a blackbelt! And don't waste time plugging into their show as they are doing amazing things and having amazing conversations. Enjoy the episode!
Checkout more from The Ultra Running Guys:
Website: www.theultrarunningguys.com
Race: The Hydra - April 22, 2023
Race: The Final Countdown - September 16, 2023
Patreon: www.patreon.com/theultrarunningguys
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Following the passing of a good friend at the age of 15, Jake Rastas made a promise that his life would not be wasted. And he has kept that promise. After hanging up his college jersey as a D1 football player, Jake turned to ultras in 2022 as a way to keep his edge and find strength through adversity. And he is inspiring others to do the same.
We are so impressed with his mindset, his determination, and his passion for using his running to combat the men's mental health epidemic. And we are pretty sure you will be too. So take us for your long run and hear Jake's full story of turning into an animal and hunting other runners on the trail. 🤣 Be sure to follow Jake on Instagram and check out his Movember support page HERE. Enjoy the episode!
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Website: www.theultrarunningguys.com
Race: The Hydra - April 22, 2023
Race: The Final Countdown - September 16, 2023
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Tara Dower is a thru-hiker turned ultra runner who has proven to be a dominant competitor since she came on the scene just over 18 months ago. With podiums in 11 of her 12 races to date, including a 2nd place finish at the mega-competitive Run Rabbit Run 100, 2023 is looking to be a promising year. Huge shoutout to our friend and listener Jay Pounds for putting Tara on our radar! Tara was kind enough to sit down with us and talk FKT's, her performances at Umstead 100 and Run Rabbit 100, dealing with anxiety on the trail, and more. Take us for your long run to catch all the value that Tara dropped and like, comment, and let us know what you thought. Enjoy the episode, and be sure to follow Tara on Instagram and her YouTube channel @taratreks for all kinds of great thru-hiking and ultra related content.
Checkout more from The Ultra Running Guys:
Website: www.theultrarunningguys.com
Race: The Hydra - April 22, 2023
Race: The Final Countdown - September 16, 2023
Patreon: www.patreon.com/theultrarunningguys
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Canyon Woodward has been tearing up the Ultra scene with a top 50 finish at UTMB (7th American) and a 3rd place finish at the Bandera 100K this last weekend. He's no joke. But as good of a runner as he is, he's an even better human. We sat and talked with him about his running adventures that included eating dirt, getting caught during a trailside bathroom stop by a pretty girl, and even breaking his hand during his successful SCAR FKT. Take us on your long run tomorrow morning to find out why Canyon is so passionate about building community, and just how little we know about grizzly bears. No, they don't inhabit NC or UT. 🤷♂️. And be sure to follow Canyon on Instagram and check out his book, Dirt Road Revival, HERE. Enjoy the episode!
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Callie Vinson is an expert in setting goals, putting a plan in place, and then taking action to make those goals a reality. So much so that she was featured in the recently released Born To Run 2: The Ultimate Training Guide by our recent guests, Christopher McDougall and Eric Orton. In this episode, Callie lays out how she was able to go from someone who was not able to walk to lunch with friends, to the superstar that we see now who has lost 200 pounds and recently just finished the Moab 240. And her strategies? Probably simpler than you think. As we kick off 2023, Callie is the perfect person to remind us all what we are capable of and give us the tools to put that potential to work. Go follow Callie on IG at https://www.instagram.com/callievinsonn and shoot her a message letting her know how much we are all looking forward to her book coming out (you'll have to listen to hear why!). This is one episode you do not want to miss so be sure to take us on your long run! Happy New Year!--- Send in a voice message: https://anchor.fm/theultrarunningguys/messageSupport this podcast: https://anchor.fm/theultrarunningguys/support
When it comes to people who have had massive positive impact on the sport of Ultra, Dean Karnazes makes the short list. We were honored to hang with the Ultraman Man himself to talk running, longevity, joy, and family, among other things. It was so much fun and true to form, he was pure value add! Be sure to follow him on Instagram, check out his website, and if you haven't already, pick up a copy of his book A Runner's High: My Life In Motion. You won't regret it. Send us a message after the episode and let us know your favorite part. Enjoy!
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Since Christopher McDougall released Born To Run in 2009, the story of Caballo Blanco and "The Greatest Race The World Has Never Seen" has become a running culture staple, introducing thousands of runners to the world of ultra and building the case that our bodies are biologically designed to hit the trails. 13 years later, Chris has again teamed up with Eric Orton, the coach that took him from a busted up runner to toeing the line at a 50 mile ultra in Mexico's Copper Canyons, and together they have released Born To Run 2: The Ultimate Training Guide. We sat down with Chris and Eric to talk about the book, tactical training tips, and what you can do today to quickly improve your form and add more joy to your running. Be sure to give them both a follow on Instagram ( www.instagram.com/chrismcdougallauthor and www.instagram.com/borntoruncoach ) and YouTube ( https://www.youtube.com/@borntorunworld165 and https://www.youtube.com/@BornToRunCoach ) and check out https://borntorun.world/ for all the book info. Born To Run 2 is available for preorder and the official released date is 12/6/2022. Enjoy the episode!--- Send in a voice message: https://anchor.fm/theultrarunningguys/message
Wes Plate is one of 5 people this year to complete The Cocodona 250 and follow it up with The Triple Crown of 200s, consisting of Bigfoot 200, Tahoe 200 and MOAB 240. In other words, he is as legit as they come. But Wes will be the first to tell you that he is not talented and that with the right amount of hard work, anyone can tackle a 200 mile race. Be sure to tune in for this inspiring episode to hear his tactical tips and why he actually recommends taking your time at the aid stations during a 200. Also, check out his awesome YouTube channel over at https://www.youtube.com/c/wplate where he puts up all kinds of great content and give him a follow on IG at https://www.instagram.com/midpackelite/ Enjoy The Episode!
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When we asked for guest suggestions, we had an immediate response from Dylan Scaringelli and he pointed us to Eric Hewell as someone we needed to talk to. Dylan couldn't have been any more right.
In 2021, Eric took on the Tuna 200 Mile Relay as a solo runner and broke the solo course record...all without having ever even raced a 50K. He has since become a UESCA certified endurance Coach and recently had the assist in the Last Man Standing Ultra after completing 121+ miles over 29 hours.
But most importantly, he overflows with joy and loves to see those around him succeed. Tune in during your long run to hear why Eric says we should never let the size of a goal dictate whether we pursue it. And huge shoutout to Dylan for making the introduction.
Be sure to follow Eric ilon IG at https://www.instagram.com/eric_hewell/ and check out his newly launched site at https://erichewell.run/ Enjoy!
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Anderson Dibble is a POWERHOUSE! Not only is she the reigning female champion for both of our races, The Hydra and The Final Countdown, but she just completed the Grand Canyon Rim-to-Rim-to-Rim (R2R2R) and is gearing up for the JFK 50 Miler . On top of all that, her positive mindset is contagious and the impact is widespread. Tune in to hear all about the lessons she has learned, her go to nutrition, and what is what like to go head to head at The Final Countdown. This is one you don't want to miss! Be sure to follow Anderson on IG at www.instagram.com/anderson__dibble and enjoy the episode!
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When Anton Simorov first visited Colorado, it changed his life. And then a year and a half ago, despite having never yet run an ultra, he decided he wanted to find out if he had what it takes to conquer the legendary Leadville 100. He hired a coach, laid out a plan, and on August 21st of this year, he toed the line at Leadville. We sat down to talk with him about his preparation, his mindset, and what it was like to stare into the darkness on that start line. The episode is one you don't want to miss so be sure to take us along on your long run. Follow Anton on IG at www.instagram.com/antontherun/ and send him a huge welcome from the URG family. Enjoy the episode!
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There is so much we could say about Aaron Saft: He is a ridiculously accomplished runner who just nailed the Bigfoot 200. He hosts the MR Running Pains Podcast and provides a ton of value. He has all kinds of letters that come after his name because of all his certifications. But his biggest claim to fame has to be that he is Jeff's coach, and he has yet to fire Jeff which speaks volumes about his character 😎. But seriously, Aaron is legit and we loved talking ultras, running, coaching and taking on monster goals. Be sure to give Aaron a follow on IG at https://www.instagram.com/mrrunningpains and you can check out his website at https://www.mrrunningpains.com/ . Enjoy the episode!
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Owen Thornton ran his first marathon at 15. And then his first 50 Miler at 16. And at 17? He took 1st place in his first 100 mile finish at the Vagabond Endurance Unico 100 last December. Epic. 🤘 And while we are at Unico this year he will be chasing the elites at the Javelina 100 with many of our other previous guests. Tune in, check out his story, and hear how this 18 year old has already snagged 6 ultra podiums at the age of 18! Be sure to follow him at https://www.instagram.com/owenrthornton/ so you can keep up with all of his adventures because this dude has a bright future ahead of him. Enjoy the episode!
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Meg Landymore is legit. Not only is she the current female course record holder for both the Georgia Jewel 100 and the Tennessee Mile 40 hour events, but she recently finished logging 2,194 miles to complete the entire Appalachian Trail. And now that she is done? She is facing down the Grindstone 100 on September 16th. We had so much fun getting an inside look into what makes her tick why she loves a good challenge. Be sure to follow her on IG at https://www.instagram.com/mxgrunfit and you can check out her website at https://www.mxgadventures.com/ where she has been posting blogs on the ATRUNVENTURE Project. Enjoy the episode!
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Randy Van Dusen just finished his tenth 100 mile race at the 2022 Western States Endurance Run. But to get there, he has had to overcome cancer, a pulmonary embolism, and even an on duty shooting that nearly killed his police dog partner, Bodie. But you won't find a more positive runner on the trails. We talked about his running, his family, and even learned what NOT to do during your first ultra attempt (You mean I shouldn't eat 8 Taco Bell Bean Burritos?). Check it out and see why Randy will always be one of our favorites. Be sure to follow him at https://www.instagram.com/trail_sloth/ and enjoy the episode!
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Nick Pappas was the winner of our "100 Miles Or Bust" Giveaway and we had an absolute blast getting to know him! We chatted about his previous races, his real thoughts on getting us as his crew, and how he is preparing for the upcoming Unico 100 put on by our friends over at Vagabond Endurance. Take us along during your Saturday long run so you can get to know Nick as well. And be sure to give him a follow on IG at https://www.instagram.com/npappas23/ and welcome him to the URG family! You can also get more information about Vagabond Endurance and the races they put on at https://vagabondendurance.com/race-schedule/ Enjoy the episode!
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Vinny Crispino is quite literally an expert in pain. A young, gifted athlete, Vinny's life changed drastically when he broke his back not once, but twice, and learned to live with debilitating pain until a chance meeting changed everything. After becoming the master of his own body and ridding himself of the pain that held him captive, he now teaches others to do the same. Riveted by his story, we picked Vinny's brain about running injuries, maintaining balance, and how he is using all that he has learned to train for his first upcoming ultra in October. This is not an episode to miss. Be sure to check out https://painacademy.net/ to see the amazing things that Vinny is up to and you can find him on Instagram at https://www.instagram.com/painacademy/ Also, he was kind enough to put together a video specific for The Ultra Running Guys Family. You can find it here. Give it a try and let us know what you think!: https://youtu.be/E-xm2RumB-E Enjoy the episode!
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Can you all believe we made it to Episode 50!? And to celebrate, we are taking it back to where it all began. Steve Epifano continues to set the example in so many way and we had an absolute blast catching up with him about all the things he has been up to since we first launched the show. Topics include his tips for success, launching the Robin Ames Foundation Ultra, and taking on the Cocodona 250. If you aren't already, be sure to follow Steve at https://www.instagram.com/so_cal_runner/ and you can visit https://www.ramesfoundation.org/ to see how you can get involved or sign up for the RAF Ultra. Enjoy!
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Mike Wardian has to be one of the most interesting people on the planet. In addition to having piled up a mind blowing list of running accomplishments, to include multiple Guinness World Records, his other hobbies include bee keeping, pickleball, chess and CrossFit. And on top of all that, his current "Running Home" project has him running across the country to raise $100,000 and support Word Vision USA's mission to provide clean water around the globe. As you will hear during the episode, Mike was literally running through Kansas during our chat. Be sure to follow him on Instagram at www.instagram.com/mikewardian and visit his website at www.mikewardian.com . To contribute directly to his World Vision USA "Running Home" cause, please use the link https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=332930 . We have no doubt you will love hearing from Mike as much as we did. Don't forget to leave a review or a rating and hit us up to let us know what your favorite part of the episode was. Enjoy!
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Jeff and Catie Wilson have used a run / walk strategy to race their way to multiple sub-24 100 mile buckles. And what's more fascinating is that they have completed most of their 100 mile efforts completely together, every step of the way. Tune in to hear their story, their tips, and why they choose to tackle most of their major events together. Enjoy the episode!
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Justin Hamilton is an aspiring professional ultrarunner and a major hopeful for the upcoming Mid-State Mile. He trains like a madman, has the strictest of personal standards on the course, and uses the mountains to "run the quit out" of his life. But when he first made the decision to pursue his new path, he was an overweight alcoholic police detective who had just been arrested for DUI. Tune in to the full audio episode to hear Justin's story and why he is obsessed with using ultra running to spread hope and honor his fallen brother in blue. This is not one to miss. Be sure to follow Justin on IG at https://www.instagram.com/ultra_dad_/ and welcome him to the URG family.
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We first met Agnes Huff a handful of weeks ago because she flew all the way from Santa Cruz, CA to North Carolina to run our race, The Hydra 50K. And she did it alone, without any ties to the area. Yes, she is a badass. Agnes immediately made an impact on us and after watching her power through the race, including some tears shed at the finish line, we knew we wanted her on the show. We talked about pain, pickle juice, and her quest to slay The Hydra and can pretty much guarantee you will find a TON of value from this conversation. Be sure to follow her on IG at https://www.instagram.com/the_madmedic and welcome her into the URG family. Also, for more info on The 100 Miles Or Bust Giveaway that we mentioned in the intro, head over to theultrarunningguys.com/giveaway and you will find everything you need. Just Show Up!
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Lindsay Walter is kind, tough, and one heck of a runner. We sat down to chat with her about growing up with alopecia, how it has helped her become a better athlete, and then dug into her recent 160+ mile win at the Country Mile 48hr event. Do yourself a favor and don't miss this episode. Be sure to follow Lindsay on IG at https://www.instagram.com/lindsayhannah3/ and keep an eye out for big things from her because we know they are coming. Enjoy the episode and do us a solid by leaving a comment or sending us a review if you are getting value from the Podcast. Thanks for being a part of the URG family!
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Chris Varnadoe is all grit. The only person to complete the East Coast Triple Crown of 200 milers, Chris is most at home plowing through the swamp in the most miserable conditions imaginable (think lots of snakes). And with a sub-16 hour finish at the Yeti 100 in 2021, it's clear that Chris is still just warming up. Tune in to hear all about his training methods, why he likes the tough races, and why he simply will not accept failure. Be sure to follow Chris on IG at https://www.instagram.com/gritty_runner/ and say hello. And be sure to leave us a review or send us a note if you find value in the episode. Enjoy!
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Wes Claytor is the real deal. And we can all learn from him. Jeremy first met Wes while sharing miles at the Southern Tour Last Man Standing and it was immediately clear that there is something special about him. Following the death of his son in 2018, Wes turned to running, and ultimately a solo 100 mile effort, to reframe the loss that had threatened to destroy him and his family. Tune in to hear how "Giving our pain a purpose can help us transcend the suffering" and why the sharing of Wes's personal story has been so impactful since he has opened up publicly about the journey. You can checkout his website at https://wesclaytor.com/ and follow him on Instagram at https://www.instagram.com/wes_claytor/ Enjoy the episode!
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Kevin Hoegler ran his first 10K trail race in early 2020. By the end of that year, he had completed the Daytona 100 and has continued to test his limits, using MAF training, nutrition, and a killer mindset as foundational tools. If all of that is not impressive enough, Kevin was diagnosed with Multiple Sclerosis 9 years ago at the age of 18. He embodies the idea that a diagnosis will not define him, and we can all learn from Kevin's story. Be sure to follow Kevin on IG at https://www.instagram.com/kevinhoeglerruns/ send him some love. Also, show him support for his HUGE upcoming events, including his 220 mile leg for MS Run The US. You can see all the details at https://msruntheus.salsalabs.org/2022relay/p/kevinhoeglerrunsforms For now, take us along for your long run and enjoy the episode!
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Dale Garland is the race director behind the iconic Hardrock 100 and we were lucky enough to pick his brain about what he has witnessed over the past 30 years. Dale is kind, genuine, and has just about seen it all. Plug in and be sure to check out https://www.hardrock100.com/ if you are not yet familiar with what is arguably one of the toughest 100 mile endurance events in the country. Enjoy the episode! Also, for exclusive content and behind the scenes info, join us at https://www.patreon.com/theultrarunningguys
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Dan LaMorte is one special dude! A stand up comedian training for his first 100 mile race (who also boasts a 170 pound weight loss journey 🤯), we had so much to talk about. And to say he is a great story teller would be a major understatement. Tune in to see how Dan navigates life's challenges, both on and off the trail, and why we learned so much from him. Believe us when we sat this is not one you want to miss. Follow Dan on IG and Twitter @danlamorte and be sure to check out his website at www.danlamorte.com Enjoy the episode!
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Ray Sanchez is a 3 time golden gloves boxer and has a running streak of 13 consecutive finishes for the Badwater 135. He is arguably one of the toughest ultra runners you will ever meet. And also one of the nicest.
After hearing amazing things from 2 of our previous guests, Chris Kostman and Andy Glaze, we knew we had to talk to Ray. And we are so glad we did. Be sure to follow Ray at www.instagram.com/ultraraysanchez . Enjoy the episode!
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We first connected with Carlita Farmer late last year when she reached out to share about her first 100 mile finish, the grueling Uwharrie 100. And she shows no sign of slowing down. But that wasn't always her story.
In high school, Carlita struggled to finish the 3 mile loop at the local park. Often, she would target simply running to the next light pole. Fast forward, and this mom of 2 jumped into the ultra world when COVID shut down her gym, keeping her from competitive power lifting, and she has not looked back. Be sure to follow Carlita on IG at https://www.instagram.com/lita_pita1523/ and tune in tomorrow for the entire episode. Enjoy!
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Following a near fatal fall in 2017, Hillary Allen has literally written the book (Out And Back: A Runner's Story of Survival and Recovery Against All Odds) about overcoming the seemingly impossible. From being told she may never run again, to recently winning the grueling Madeira Island Ultra Trail, her story is one of tragedy, triumph, and simply never giving up. We were so lucky to sit with Hillary just before launching into 2022 and her words are exactly what we all need as we look forward this year. There is so much to learn in this episode about ultra running and life in general. Thank you, HillyGoat, for spending your time with us. Enjoy the episode!
Be sure to follow Hillary on IG at www.instagram.com/hillygoat_climbs and you can pick up a copy of her book on her website www.hillaryallen.com It is a must read! Happy New Year! Also, be sure to check out our new Patreon page at https://www.patreon.com/theultrarunningguys
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Anthony Lee began running to combat obesity as a child, and has since become one of the toughest mountain runners in the field.
Recent 1st place finishes include Mace's Hideout 100 and the grueling Ouray 100, followed by an impressive 2nd place finish at the Spartan Trail Championship Golden Gate Trail Classic 100K.
We were honored to chat with Anthony about his story, maintaining balance, and some gnarly mountain running. Be sure to follow him in Instagram at @anthonyclee94 and send him some love. Enjoy!
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Joel Cervantes is one of the toughest people we have ever talked to. He works nightshift as a nurse for special needs kids, cross trains like a madman, ran his first 100 miles in his neighborhood to "prepare" for a 100 miler, and just tackled the MOAB 240 in October. On top of it all, he is an amazing, positive guy. Hit him up on IG at @hownowbrownjoel and send him some love. Enjoy the episode!
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It was amazing to sit down with Jack Brunecz, winner of our first race The Final Countdown, and talk running, his victory, his coaching tips and more. Jack is a total class act and we can't wait for you all to get to know him. You can follow Jack on IG @jackbrunecz . Enjoy the Episode!
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Will Frantz is a nutrition coach trained by Precision Nutrition and The Nutrition Coaching Instititute and is also an NASM Certified Personal Trainer. In this episode we dive into the nuts and bolts of endurqnce nutrition for both training and race day, and also discuss the topic over training vs. under recovering. Be sure to plug into Will's FB Group "Trail And Ultra Nutrition" and visit his website www.willfrantz.com Enjoy the episode!
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Michael "Gagz" Gagliardi is a friend, a monster runner, and the killer host of his own Podcast, "Running Times with Gagz."
We can pretty much guarantee you will fall in love with Gagz (if you're not already) and the value he provides in this episode is epic. Give him a follow on IG at @bdg123, plug into his Podcast, and see more from him on his linktree at https://linktr.ee/bdg123 Let us know what you think! Enjoy the episode!
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We had so much fun chatting with Run It Fast founder Joshua Holmes! Be sure to plug in so you can hear how he got started running, details of his "Summer of Suffering," his mindset tips that got him through 274 ultras / marathons with 0 DNFs, and more. Let us know what you think!
You can follow Joshua at @joshuaholmes and @runitfast on IG and see more at www.runitfast.com . Enjoy!
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To commemorate launching our first event as race directors, we thought it was only fitting to release an episode with one of the most iconic RD's in ultra running history! Chris Kostman is the legend behind The Badwater 135 and we had such a good time picking his brain about the race, ultra endurance, his personal experience as an athlete, and more. You don't want to miss this one. You can follow Chris and Badwater at @chriskostman and @badwaterhq and check out the Badwater website at www.badwater.com
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Tim Wills (@gotheultramile ) is a Physical Therapist Assistant, coach, author, and owner of Go The Ultra Mile. Oh yeah...and he likes to run 100 mile races down in Florida!
We sat down with him not long after he finished the Vero Beach 100 in July and picked his brain about training and racing in the FL heat and some other fun topics. Be sure to checkout www.gotheultramile.com and you can find his book, The Ultra Mile, on Amazon. Enjoy the episode!
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Patrick Dunlap hit bottom in 2014, weighing in at 350 pounds. But following weight loss surgery in 2014, Patrick leaned into his disciplines, dropped 195 pounds, and soon found peace on his daily runs. Before long, he stumbled into the world of ultra running and used his "Do More" mentality to set his sights on conquering the 100 mile distance. We so enjoyed chatting with him about his successes and struggles, his journey with mindfulness, and even a big crash and burn during his first Pine Creek Challenge. Tune in and connect with Patrick as he prepares to take on the Pine Creek 50 miler on Sep 11, 2021. Enjoy the episode. And remember, you can always "Do More." #JustShowUp
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Michelle Goldberg (@mrmribbit on IG) is a force. Not only has she been an instrumental part of The Ultra Running Guys Community, but she is one heck of a runner, as evidenced by her recent 1st place finish in the Midnight Squatchapalooza!
Tune in to hear why her perspective on training is so refreshing and how she was able to decide LAST MINUTE to jump into her very first marathon AND ultra. Yeah...
Whether you are just getting into ultra running or are a veteran preparing for an upcoming race, this is a must listen. Enjoy! And let us know what you think!
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Nate Christy crashed and burned while trying to tackle the Hell Hole 212 mile run in 2020. After recovering from the sting of that DNF, Nate returned this past June more determined than ever to conquer this Beast of a run. Hear first hand what he has learned, how he trained, and what it means to consistently Just Show Up. Be sure to follow Nate on Instagram at @train.n8.train. Enjoy the episode!
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Mark Bottenhorn is an accomplished runner, seasoned coach, devoted family man, and pound for pound one of the strongest people you have ever met. In this episode we walk through his inspiring personal story, listen as he floods us with invaluable training tips, and get a glimpse of the big races he is preparing for. This is definitely one you don't want to miss! You can find Mark on Instagram at @bottenhornrunning or check out his website at www.markbottenhorn.com
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Not only does Kent Mullins have a much cooler accent than either of us, he is also the founder of Run4YourLife , an organization that centers around running to battle mental health issues.
In this episode we dive into Kent's personal struggles, explore Run4YourLife and the impact it's making, and hear the aftermath of his recent first ultra effort...where he thought he may have broken his feet. 😁 Enjoy!
Follow Kent and Run4YourLIfe on IG below!
Kent: www.instagram.com/the_imperfect_athlete/ Run4Your Life: www.instagram.com/run.4yourlife/
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Dan and Rory McCaslin are race directors who go above and beyond to meet their runners wherever they are at. They are funny and passionate and above all else, they care deeply about building community with the runners they connect with. From the moment we connected with them, we knew we were kindred spirits. Enjoy the episode and be sure to check out www.vagabondendurance.com and follow them on IG at www.instagram.com/vagabondendurance
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Ray Berlanga has quickly become one of our favorite people on the planet. As the self proclaimed slowest ultra runner on the course, his approach to training, racing, and just having a good old time is refreshing. But don't let him fool you...Ray as completed five 100+ mile efforts and has a distance PR of 144 miles. Catch the entire episode on Saturday, 5/22 on Spotify, Apple Podcasts, or wherever you listen. Enjoy! And be sure to follow Ray on IG at https://www.instagram.com/ray_ray_runner/
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Jake Martinez is probably unlike any Ultra Running Race Director that you have ever met. At 20 years old, and still running collegiately, Jake has never even competed in an ultra of his own. But he is no stranger to the sport and is overflowing with passion for growing the ultra community. We sat down with Jake as he prepares to host The Keystone Backyard Ultra on May 22nd and we had a chance to hear first hand why Jake believes the Backyard is the purest form of ultra running. Be sure to check out the race website at https://keystonebackyardultra.weebly.com/ and follow Jake on IG at https://www.instagram.com/jakemartinez__
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On April 28, Richard Sexton will begin his journey across the Carolinas running 25 miles a day for 30 days (750 miles total!)...all with a 25 lb slam ball on his back!
Richard is on a mission to raise autism awareness and support Becky Large and the Champion Autism Network, and he's willing to suffer to do it. We had a blast talking with Richard and Becky and diving into the details of this awesome adventure. Be sure to check it out and follow Richard at https://www.carolinascanruckforautism.com/ Enjoy the episode!
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Brian Zickefoose has both speed AND endurance! After securing the #2 performance in all of North America for 2020 for the 100K event, Brian is about to take on the C&O CANAL 100 Miler. And he is going for broke. We talk with Brian about his training, his sobriety, and his 2:28 marathon PR (yeah...you read that right). We know you'll love his story! Follow him on IG @americanmarathoner to keep up with this next exciting chapter!
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Ron Maver is the man behind First Mile Sucks Running and has one incredible story! After suffering from crippling anxiety, Ron walked away from a successful career, overhauled his life, and found ultra running in the process. We are so glad we connected with Ron and look forward to sharing some trails with him in the future!
Check out First Mile Sucks Running to learn more about Ron's awesome apparel and coaching: IG: https://www.instagram.com/fmsrunning FB: https://www.facebook.com/FMSRunning Website: https://www.fmsrunning.com
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You may recognize David Theriot as the awesome host behind the Run The Riot Podcast! But David is one heck of a runner and in this episode we focus on his preparation for the upcoming Triple Crown of 200 mile races (Big Foot 200, Tahoe 200, and the MOAB 240). We also touch on his recent 2nd place finish at the LOVit 100 and dive into the highs and lows he has experienced with previous 200 milers. We hope you enjoy!
Do yourself a favor and checkout the Run the Riot Podcast. You will LOVE it! (Hint - We were recent guests):
Website: https://www.theriot.run/podcast/ IG: https://www.instagram.com/runtheriotpodcast David on IG: https://www.instagram.com/ri0tdude/
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Over the past 8 years, Charlotte Curtis has transformed herself from struggling addict to an absolute machine. After making a name for herself in Obstacle Course Racing (OCR), Charlotte turned her sights to running ultras in 2020 and was immediately a force to be reckoned with. And now she is facing down the Georgia Death Race on March 27! Check out the episode to see what makes Charlotte tick, and how she uses a painful past to fuel the fire for being her best self. We hope you enjoy!
Follow Charlotte on Instagram at www.instagram.com/charlotte_c_ocr !
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This week we sat down with our friend and ultra running legend, Charlie Engle! While Charlie is best known for RUNNING THE SAHARA, along with his incredible book RUNNING MAN, you still won't find him sitting still. After a quick recap of who Charlie is, we pick his brain about his BIG upcoming races and get some insight into his current passion project. Do yourself a favor and check it out!
Be sure to visit www.charlieengle.com and follow along on IG at https://www.instagram.com/charlieengle/
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We have been asked on multiple occasions to interview each other so that you all could hear our story. But as luck would have it, we were honored enough to be invited on the Run The Riot Podcast with our good buddy David Theriot...even better! David is one heck of a runner and a future guest of ours as well. We hope you enjoy the conversation and be sure to head over to theriot.run/podcast and checkout the rest of his episodes. Not only is he really good at what he does, but he is as solid as they come in terms of just being a great dude!
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Chris Bartoli has been part of The Ultra Running Guys Family since we launched. We had a great time catching up with him about his run streak, taking on a Backyard Ultra, and his journey into ultra running. We hope you enjoy the episode as much as we enjoyed making it!
Give Chris a follow on Instagram at https://www.instagram.com/cbartetc/
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This week we caught up with the one and only Jon Frey! Not only is Jon the RD behind the upcoming Mountains to the Sea Trail (MST) Endurance Run, but he is an accomplished ultra runner with an incredible personal story about overcoming addiction. We are so grateful for his time and hope you enjoy the episode!
Follow Jon on social media @F3FreyDaddy and check out the MST100 Endurance Race at www.mountainstosea100.com.
To learn more about Healing Transitions, the recovery program that was discussed in the Podcast, visit www.healing-transitions.org
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If you caught our last episode, you know that Andy Glaze is the real deal! That's why it was so rewarding to sit down with him and hear about some of his successes, his failures, and some EPIC DNF's. Check it out to see why Andy says "I'm a failure, and I love that about myself." We had an absolute blast and hope you enjoy the episode! Follow Andy on Instagram at https://www.instagram.com/amglaze and check out his blog at https://amglaze.blogspot.com/?m=1
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Not only did Andy Glaze log over 8,000 miles in 2020, but he has been ranked #1 in the WORLD on Strava for the last 2 months after running over 1,000 miles in December and January! We had a blast talking with Andy to better understand not only HOW he does it but WHY. We hope you enjoy!
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In this episode, we sit down with Russ Leaptrot, who ran 100 miles in 24 hours to win the Southern Tour Ultra Last Man Standing event on Jan 15-16. We dive into the details of the race as well as his training philosophy, thoughts on nutrition, and even his solo 100 mile attempt on the trail at Uwharrie National Forest (Hint: It didn't go well.) Russ was an absolute pleasure and we know the Ultra Running Guys family will enjoy him as much as we did!
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In Part 2 of The Southern Tour Ultra series, we talk all things strategy about the upcoming Last Man Standing event (Jan 15), a Backyard Ultra style race. Joined by experienced ultra runners Maleia Tumolo, Tim Hamilton and Drew Coombes, topics include tactics for nutrition, pacing, sleep, and of course Mindset. If you are thinking about taking on a Backyard Ultra of your own, this is a must watch! We hope you enjoy!
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We had so much fun talking with the one and only Tom Clifford about one of our favorite events, The Southern Tour Ultra! As well as being a heck of a runner and the lead coach at Without Limits, Tom is the Race Director for Southern Tour which boasts 50K and 50 mile individual events as well as an age graded 50 mile relay. Tom recently announced the addition of a Last Man Standing event kicking off on Jan 15, 2021 and our very own Jeremy Reynolds was the first to sign up. We hope you enjoy hearing why this event has a vibe like no other! And be sure to join us for the next episode when we sit down with Jeremy and 3 other runners that will also be participating in Last Man Standing. You won't want to miss it! Thanks so much, Tom!
Check out www.iamwithoutlimits.com to to see everything that Tom and his team are up to!
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Derrick Wess is the complete package. Adventurer, weight lifter, runner and deep thinker. We so enjoyed talking to Derrick about his "Movement is a Privilege" philosophy and how it has fueled his unique exploration of London. Along with taking on epic races and personal running challenges, Derrick is also active in the mental health space, to include involvement with Run Talk Run, an organization that uses running as a platform for providing mental health support. We really hope you enjoy the episode as much as we enjoyed making it. Derrick is a new friend, but he is a friend for life!
You can follow Derrick on IG at @derrickgoesrunning: https://www.instagram.com/derrickgoesrunning/
For more information on Run Talk Run, visit www.runtalkrun.com
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Running 100 miles is hard enough. Now imagine doing it BACKWARDS! That is what Tracy McCullen will be doing on Dec 17-20 (100 Hours) to raise $100,000 to begin building the Track of Optimism and the Field of Dreams for the Community Boys and Girls Club of Wilmington. We sat down with Tracy to talk about the project, what it's like to run backwards, and even some about his good friend and ultra running legend Charlie Engle! We think you are going to love this one!
If you connect with Tracy's story, visit www.100ultra4kids.com to give and find out additional information about the project. And be sure to tag @100ultra4kids when you post for the backwards running challenge!
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He did it! Steve Epifano completed his goal of running 100K in honor of his friend Robin Ames and in this episode we talk through all the details of the run to include pacing, crewing, and the emotional finish. It has been such an honor to walk through this journey with Steve over the past several weeks and we sincerely hope that you have enjoyed coming along for the ride. Join Jeff, Jeremy, Steve and Katie as we close out our first ever Podcast series. Thank you so much for listening!
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Mindset! It's our main topic of discussion as Steve Epifano stares down the Robin Ames Memorial 100K this Saturday, November 21st. And in this Episode we are introduced to Katie Epifano, Steve's wife and Crew Captain, who shares her perspective on his inspiring journey. We also dig into the "Pain Cave" and walk through some techniques share you YOU, the URG family on how to work through it. Thanks so much for tuning in and we hope you ENJOY!
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In week 3 of this 5 week series we dive deep into Steve's nutrition and hydration strategy for the upcoming Robin Ames Memorial 100K on November 21st. Hear about his personal encounter with David Goggins and the impact it had on his choice of preferred calorie source. We talk products, calorie needs, and his plan for carrying all of his nutrition. Enjoy and be sure to check in for Episode 4 where we will be talking one of our favorite topics: Mindset!
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Last week Steve introduced us to his friend Robin Ames who is at the center of his upcoming 100K Memorial run on November 21, 2020. This week we learn more about Steve, why his doctors said he would never run long distance, and the specifics of his training plan. It's a good one! Thanks for listening and be sure to check out Episode 3 where we will be talking nutrition and hydration for his 100K!
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To kick off this 5 week series, Steve introduces us to his good friend, Robin Ames, who was killed in Feb, 2020 by a distracted driver while riding his bicycle. Steve is training for his first 100K run on November 21, 2020 as a way to raise funds for Robin's wife and 2 young children. Join us over the next 5 weeks as we talk training, nutrition, mindset and everything in between as Steve takes on this monster challenge for an emotional cause. Thanks for listening!
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