The Redesign Your Body Podcast: Recent Episodes
Jake Pearson
A podcast focused on helping you lose weight & grow into a happier and healthier person who can sustain their health achievements 365 days a year.
Host Jake is an over-comer of chronic back pain, mental health struggles and has changed his body through his holistic lifestyle approach without diets.
The final episode of the podcast. I'd just like to thank you all for the support and love you've shown me with this podcast. However it's never been about me, it's been about you and how this show has helped you grow. All the best with your health, please keep an eye out for future podcast announcements.
How do you become more accountable & build accountability into your life? Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
How you can build your self awareness.
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More! https://www.redesignpodcast.com/podcast
Emotional Eating - where does it start? How does it end? What triggers it?
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
Podcast Episodes on Emotional Eating, Australia.
Self care is more than just cleansing your face and getting your nails done. Self care is the daily practices that allow you to live a happy & fruitful life.
Resources
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
How you learn from your mistakes is what defines your future growth. If you choose to view them as failures, you'll be too harsh on yourself and give up. However, if you view them as experiences, you'll grow beyond your dreams.
Resources
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
Do you struggle to set boundaries and maintain them in your personal life? Are you struggling to be clear on how to set them? Resources
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
Do you want to learn to be more confident? Do you want to improve your self-worth and become happier? Resources
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
Why does our mind matter? Our mindset is the most crucial part to our health & wellness journey. It determines how we bounce back in the face of hardship, or if we shrivel up and hide from it. Resources
Download our eBook 6 Truths About Losing Weight, Podcast Episode Resources & More!
https://www.redesignpodcast.com/podcast
A summary of season 3 and annoucements for season 4. *Coming soon - 6 Facts About Wellbeing You Need to Know
Neurophysiology is the study of nerve cells as they receive and transmit information. It is a branch of physiology and neuroscience that focuses on the functioning of the nervous system. Join Toby Pasman and I as we discuss Brain Training, Peak Performance, and the emergence of neurophysiology, and how it will have an impact on our future health.
Instagram: @roscoeswetsuitneuro, Twitter: @WetsuitPodcast
https://roscoeswetsuitneuro.com/
Resources
Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Have you ever wanted to be able to maintain your health all on your own without needing help? It's very rare to see these days, but there are people in the world absolutely crushing it on their own after years of hard work. In this episode, Alex Bernier teaches us all about reaching Sovereign Fitness through the Online School of Exercise, Posturology and taking baby steps.
Resources
Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Connect with Alex Bernier @mythoughtfood - Twitter
"I’ve always been interested in natural health so started studying naturopathy, and it evolved from there! Kinesiology now allows me to work with the emotions & mindset as well as the physical body." Connect with Dannielle here: @dannielle.illingworth on IG www.Facebook.com/dannielle.illingworth
Resources
Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Kane's story is a very unique one. He was born to a mother on drugs and in and out of foster care for the majority of his childhood. He had his first taste of drugs around 15 after moving back to his Mother's home and then lost 11 years of his life. This is the story of how Kane 'Patto' Patterson, overcame the grip of drug addiction and turned his life around to become an inspiring leader of people in their own mental health journeys. Connect with Kane here: https://www.facebook.com/podcastformentalhealth
Resources
Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Chad Smith and Jake Pearson shoot the breeze on what it takes to be a battle warrior, how Chad overcome his pain pill & pornography addiction and what it was like for him to have his lightbulb moment that changed everything. Connect with Chad here: @thechadmsmith @cgetdegrees @chbrandsltd
Resources
Stay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
'How do I heal my anxiety? Where did my anxiety start? What is anxiety?' If you ask yourselves these questions, this is the podcast for you. Aaron is an Aussie, currently living in South Australia where he helps Men overcome their Anxiety. Connect with Aaron here: https://www.facebook.com/Aaronmindset
ResourcesStay connected with us by joining our mental health & wellbeing group https://www.facebook.com/groups/mentalwellbeingsupport
Stix is a client of mine who has struggled with injuries, managing to parent and being a shift worker all at once. I'd love for you to hear his relatable story and have a few key takeaways from the episode. Stix also hosts his own online metal radio show 'Metal for the Masses!' Connect with Stix here: https://www.facebook.com/groups/2410590175853021
ResourcesFollow along with us here: https://lnk.bio/f0Ej
A beautiful discussion on how Magnesium and how it can help you take another step towards your health and wellness goals. Follow Natalie @berootedin on Facebook, Instagram and Pinterest
Resources
Visit www.redesignpodcast.com for more ongoing support.
AFL Assistant Coach Adam Skrobalak and Jake Pearson discuss draft picks, what the teams look for in young players and how athletes have to respond to criticism, being dropped from senior-level football and the judgement they receive from social media. Connect with Adam here: https://www.linkedin.com/in/adam-skrobalak-65211765/
Resources
Visit www.redesignpodcast.com for more ongoing support.
Season 3 announcement / introduction video.
Resources
Visit www.redesignpodcast.com for more ongoing support.
Dictate the outcome, it's a phrase used in fighting which means to control the outcome you must set traps, strategize and plan ahead. This is something we'll explore today with regards to your health & wellbeing.
Get access to our podcast community, lifestyle planner and more at www.redesignpodcast.com/podcast
Burnout is incredibly real, it stems from overworking yourself in the absence of good diet, sleep, exercise and hobbies. If you find yourself burning out, this is for you.
Tools & Resources
Get access to our podcast community, free lifestyle planner, and more at: www.redesignpodcast.com/podcast
We know what to eat, but why don't we eat it? What is the science behind nutritional reluctance?
Tools & Resources
Don't forget to claim your free resources by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - chat with other podcast fans!
Introducing demotivators. Demotivators can often be the reason why we have to rely on motivation in the first place.
They are possibly the real reason why you're struggling to keep up the momentum in your life, as they are holding you back.
Because of them, we often have to rely on staying motivated like it's a chore, rather than something that just sticks.
Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
When did it become a chore to learn something new? When did the fun get sucked out of learning & being creative? Why is it that when it comes to learning more about our own body & wellbeing, that we'd rather take a short route than a creative, long & curious approach?
Tools & Resources
Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
The very definition of health is different for everyone who has it. For everyone alive today, if you were to ask the same question to 1 million people and get a detailed answer-back, their view on the topic would be different. Although it may align for a lot of people, everyone's perspective and way of life will differ in their responses greatly. Tools & Resources
Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Download 'The Road to Healthy Sleep' Ebook from
www.vitamincblog.com
Sleep is often looked at last when it comes looking for signs & symptoms of ill health when it really should be one of the 1st aspects looked at to identify where things may be going wrong. Join me today as I discuss in Part 2 of our Sleep Discussions why sleep plays such a vital role to gut health, hormonal health, weight loss & chronic disease. Tools & Resources
Don't forget to claim your 6 week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Overthinking & worry keep us up at night. They keep us from reaching our true potential and becoming the main character in our life as they plague our mind like a virus. This episode comes from a cultivated experience of Jake's on how you can begin to control your worrying thoughts with real tips & strategies. Tools & Resources
Don't forget to claim your 6-week lifestyle planner for free by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Rebuilding your confidence is hard when it's hit a rock bottom. Self esteem, the negative language you use about yourself, avoiding mirrors, devaluing yourself based on your physical capabilities, it is an endless pit that is hard to get out of. I'll give you 5 steps as well as practical thought projections for helping you build that confidence.
Tools & ResourcesDon't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
Claim your FREE 6 week lifestyle journal www.redesignpodcast.com/podcast
“Be willing to pass through a short-term pain so that you can come out with a long-term gain. Don't fear the horrible waves of the waters; just dare to cross and you get there!”
“Short-term pain leads to long-term gain. Lessons, as mistakes are often referred to, come with a degree of discomfort. How you choose to look at those lessons, will define your future success.
Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
Claim your FREE 6-week lifestyle journal www.redesignpodcast.com/podcast
Q: Do you think meal plans are worth your time, money and energy? To be honest with you, there are pro's and con's of meal plans, depending on the outcome your looking for. They can play a role in weightloss, strength gain, building muscle etc. But are they sustainable for everyone long-term? Let's discuss.
Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help transform lives visit www.redesignpodcast.com
An introduction to sleep. The first episode in our sleep series with Registered Nurse & Sleep Hacker, Catharine Nixon. Sleep can be elusive in one's life which will lead to a significant amount of problems with your health. To name a few, chronic illness, weight gain, thyroid & gut health issues, and even mental illness. In this episode, Catharine Nixon and I get into an introduction of sleep, sleep apnea, hygiene and sleep quality. Follow Catharine's Blog here: https://vitamincblog.com/
Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit www.redesignpodcast.com
Willpower & Motivation. Are they necessary to achieve long-term, sustainable lifestyle changes? Do you REALLY need to be Motivated? Do you really need to rely on Willpower? Or are they just words holding you back from your true potential?
Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit www.redesignpodcast.com
It's about time someone taught you how to prioritize yourself and still lead a balanced family & social life. If you've struggled with making yourself a top person in your priority list, this is for you. Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit www.redesignpodcast.com
Changing your habits & behaviors is not easy, but it can be done with awareness. If you struggle to lose weight because 'old habits die hard', then this podcast episode will be for you. Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com/
50 ways you are losing weight, redesigning your health and making awesome changes to your health and wellbeing. These are all spit balling idea's, there are plenty of them infact.
Tools & Resources
Don't forget to participate in this week's Podcast Listener challenge by joining our private Facebook group - https://www.facebook.com/groups/redesignpodcast/ - for podcast fans!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com/
The rule of proximity - what ever is in your environment will be easily consumed, food or drink. There are a lot of different triggers to this, workplace culture, your partner's language, school, upbringing etc. Learn how to identify and make interventions.
Tools & Resources
I’d love to get your feedback when you come join our support group!
Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com
New Year's Resolutions - Will this be the year you break the old cycles of setting goals without identifying how to achieve them? In this episode, you'll learn my way of thinking which will lead you to breaking down not just your goal, but the habits & processes behind them!
Tools & Resources
I’d love to get your feedback when you come join our support group!
Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com
Detoxing for weightloss? Can detox diets help with body transformations? Where did they originate from and why? Tools & Resources
I’d love to get your feedback when you come join our support group!
Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com
The Atkins Diet, The Ketogenic Diet, Fasting. Where did these ways of eating originate and what are the long term benefits / negatives to ones lifestyle? Are they sustainable for a healthy body transformation & weightloss? Part 1 - We discuss FADS, where they originate, what they illnesses and conditions they can help and if they are of benefit to us.
Tools & Resources
I’d love to get your feedback when you come join our support group!
Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com
Habits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle?
Tools & Resources
I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit https://www.redesignpodcast.com
Supplements for improving recovery & results!
The supplement industry is a multi million dollar industry, likely even billion.
It's flooded with so many different brands of supplements and products which can make it confusing when trying to pick the right ones for improving recovery & increasing your results from exercise.
I've gone ahead and touched on a few that I think are the safest, with the most research to support their claims.
Visit https://www.consumerlab.com/ to find out if your supplement is safe.
Part 2 will be featured next week!
Tools & Resources
I’d love to get your feedback when you come join our support group!
Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself!
Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit https://www.redesignpodcast.com
Did you know that as we age, we naturally lose muscle and put on fat in the place of it if we don't seek to actively maintain our muscle mass? As a consequence of ageing, we also lose the ability to recruit our muscles to lift like we did in our 20s, is that due to inactivity or an inescapable fact of ageing?
Tools & Resources
I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com
Mindfulness is the idea of learning how be fully present in the moment of your thoughts & feelings without distraction or judgement. Imprints are what are left with from other people’s words, feelings & actions that shape us into who we are. In this episode with Yoga & Mindfulness Coach Jeanette Peterson, learn how you can apply Mindfulness to be fully present with your own thoughts & feelings to achieve your health and wellness goals.
https://www.infiniteyogaandwellness.com.au
Tools & Resources
I’d love to get your feedback when you come join our support group! Ask questions about weight loss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com
Slow growth is the best way to achieve a sustainable & permanent result in the health & fitness world. Whether it's improving your nutrition consistency, slowly getting stronger or getting to sleep earlier over a few months, this occurs within the slow growth zone. Nothing in your health & wellbeing is fixed. Sure, it may be hard to see improvements at first for your overall goal, but would you rather slow growth or no growth at all?
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit https://www.redesignpodcast.com
Australian Author Graeme Cowan is one of the most decorated mental health advocates in Australia today. We discussed at great lengths RUOK, self assessing mood, mental health & wellbeing and leading a more resilient life. You can find all of the resources Graeme mentioned here at his Website. https://graemecowan.com.au/
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
Self reflection is a major part of taking steps forward towards your health & wellbeing goals. It has everything to do with understanding actions, patterns & even thoughts. I have done a significant amount of self reflection this year and want to share the importance of it for me.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
ABOUT THE EPISODE
PCOS aka Polycystic Ovarian Syndrome is a health condition that 1 in 10 women. It leads to a hormone imbalance in the body, can affect your monthly cycle and really make it difficult for you to transform your body the way you want to, whether it's building muscle or losing weight. In today's episode I discuss with Megan Thomas from the PCOS Podcast her journey to improving her health and learning about her condition, as well as how she figured out how to live her healthiest life while managing PCOS without dieting and restricting her lifestyle.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com Get In Contact With Megan PCOS PODCAST: https://open.spotify.com/show/0fzgSQNVhj2bF1rbECHW3V Living your best life with PCOS Ebook: http://pcospodcast.com/
ABOUT THE EPISODE
Are you stopping yourself from losing weight? So many people have habits in their life that are toxic to their own success, stopping them from achieving their goals without realizing. In this episode, I'll teach you how to lose weight by identifying what you're doing to stop yourself.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Come ask questions about weightloss & your journey on Facebook @ https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com
SUPPORT US! If you could share this with one of your close friends, follow & leave a review it would really go along way for me to grow the Redesign Community!
ABOUT THE EPISODE
Living with anxiety is shapeless. There is no 'one clear lifestyle' that anxiety goes by. It comes in many shapes in forms, I too, have been a chronic sufferer of anxiety from a young kid. I had the pleasure of interviewing Lisa Arney from the Skinny 2 Strong Podcast about her relationship with anxiety and how she was able to transform her physical health & manage her mental health at the same time. Connect with Lisa here: https://www.skinny2strongpodcast.com/podcast
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE The importance of posture is widely known, but do you actually understand the long term affects that bad posture can cause you?
Gym injuries, lifestyle injuries, hip pain, back pain, neck pain, knee pain and so fourth. Everybody leads a different lifestyle, but one thing is certain, bad posture impedes that lifestyle eventually.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE Chronic Pain on your weightloss and transformation journey's isn't fun, in fact, it's not ideal at all.
I've linked up with arguably the best local Physiotherapist in Jeziah Sundqvist to chat about chronic pain, running pain and common pitfalls & his passion, physiotherapy. This episode was recorded in April and some themes may have changed since then.
Hangout with me
Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/
To find out more about how we help people, please visit https://www.redesignpodcast.com
ABOUT THE EPISODE
Here's what I learned from drinking coffee - striving to improve it's consumption can be directly related to your entire health and fitness journey. For me, it allowed me to get leaner, improve my nutrition and mindset all at once. Intro: the Coffee Mentality.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career! Fill out the survey! https://www.surveymonkey.com/r/9B92862
ABOUT THE EPISODE
We can all empathize when it comes to weight gain, we don't want it, it's never been the desire to put on a huge amount of weight when life gets hard, because the weightloss side of it is even harder. You face a lot of challenges regarding weightloss, a lot of it being mental health barriers, but Ed experienced a lot of career barriers, family loss and new responsibilities on top of that.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people, please visit https://www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE
Having a useful belief is more powerful than self doubt. You need to have useful beliefs to in order achieve anything weight-loss, overcome anxiety, manage depression, improve your body and so on. Believe in yourself.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE Stretching, Massage, Myotherapy! What impact do they have on your health and can they aid every day life? I personally know the benefits of stretching, massage & myotherapy, but I've recruited the help of Steve Guy to explain that role to you and how it can benefit your body when exercising for a specific goal.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! Connect with me on Instagram: https://www.instagram.com/itsjakepearson/ The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! If you could share this with one of your close friends, it would really help me grow this from a hobby into a career!
ABOUT THE EPISODE I had the pleasure of interviewing Steve Guy from Steve Guy Myotherapy about massage, the importance of stretching and even his trip to support Athletes at the World Iron Man Championships. It was a brilliant interview as we chatted for so far my longest interview ever! Get in touch with Steve for your myotherapy needs here: https://www.facebook.com/steveguymyotherapy
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Be apart of the Redesign Community Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit https://www.redesignpodcast.com/transformation
SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE
Dieting for weight-loss, fat loss, health benefits, you name it, it's been said before. But is a dieting approach honestly the solution? For 99% of people who do diet, it's not usually just one they've tried, but many, many diets. In this episode, we talk about the effects of dieting and how you can break away from a diet mindset.
KILLER RESOURCES Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Kriben Govender from the Gut Health Guru's Podcast and I discuss everything digestive health, the immune system, weight loss and lifestyle sustainability. If you're interested in learning a lot more about Gut Health, especially in relation to weight loss, immune system and lifestyle, this episode is specifically for you. Please enjoy this episode with Kriben Govender the Gut Health Guru on all of the above.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com Visit the Gut Health Guru's Podcast at https://www.podcast.nourishmeorganics.com.au/ SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Calories - what in the hell are they? People track them, people consume them, people hate them. Calories can be applied to weightloss, weight gain, strength training, you name it. In the Nutrition Industry, calorie deficit and surplus are the common terms that are used when talking all things calories. I am not a food scientist or anything of the sort, I'm just a trainer & a guy who wants you to understand what calories are and how they play a role in your health related goals.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE From that kid fresh out of highschool who was barely able to lift a barbell, to passing his phyiscal fitness assessment to be accepted into the Australian Defence Force. Matthew Long shares insights into his journey on how he transformed his body & life.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
To find out more about how we help people visit www.redesignpodcast.com
ABOUT THE EPISODE During this episode, you'll get to hear out special announcement as a special thanks to all new & old listeners so far! KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE
How do you figure out what is 'Right' versus what is 'Wrong' for you to do / try?
Well, it's hard. You've got to find what will work for you long term & what won't, but how do you identify that?
In this episode, I give some very in depth examples of what I struggled with when I was younger and how I ended up choosing the wrong path for my health & what the right one could have been.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Weight gain can be just as hard as weight loss if you don't know what you're doing. There are plenty of ways to gain weight, depending on the nature of the goal. I touch on several key ways of gaining weight in a healthy and sustainable way that doesn't revolve around binge eating junk food & carbs 24/7.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT EPISODE 'Jake - how do I lose weight?'
It's the most common question I've probably ever been asked when it comes to the broad topic of health.
I've outlined just how I coach my clients to their weight loss goals & the small handful of things we focus on week in & week out, 365 days a year.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Have you ever felt like you've made mistake after mistake and never seen progress when it comes to your health?
Let's be honest, we all have.
But don't let that get you down, there are actually mistakes it's perfectly normally to make.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE What is a plateau?
Well firstly in this episode I pronounce it wrong the entire time, but I'm hoping you can look past that.
A plateau is stagnation in progress, where you can't seem to move any further forward.
So I'm going to teach you how to overcome 5 common plateaus that you may experience!
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Meal prepping sucks!
It can be an absolute drag and extremely time consuming if you're not very efficient at cooking..
That's why this week's episode features 10 top tier strategies that myself and clients can personally vouch for and say that they have been instrumental in our successful transformations.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE Last weeks episode was all about physical change.
In this episode however, we touch on the signs of mental growth that you may be experiencing that is contributing to a lot of success that you may be experiencing.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
ABOUT THE EPISODE
Have you ever felt like you weren't changing?
I have, plenty of times.
And I know 100's of 1000's have too.
So I put together this episode with 10 signs you are physically changing.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
10 signs you are complacent!
If you've ever felt that your old desire to change slowly faded as time went on, it could be a sign of complacency.
So I've come up with at least 10 signs that might help you identify if you're complacent when it comes to your health & fitness goals. KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
You've often heard me mention throughout this podcasting journey that I was a huge sufferer of chronic lower back pain. I have very much overcame that issue and I'm now able to share the insights of how I did it in detail for you to tackle your own injuries & chronic pain.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
You need to learn to celebrate all the wins you experience on your journey before you hit that end goal. Not only does it make the process much more enjoyable, you'll start to find that you'll heighten your self awareness and build more confidence in yourself as well. This episode is for anyone who needs to learn to give them-selves hi-fives for the progress their making more often!
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
This episode is all about how you can Transform on the go! Meaning, when you're traveling with your family, away on a holiday or even away for work. I'll be going into detail with some key things you need to look plan ahead for if you want to keep moving towards your health and fitness goals throughout your travels.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
ABOUT THE EPISODE
This is an episode in light of the pandemic currently at the front of everyone's minds. Covid 19.
I want to bring to everyone's attention that it is of the upmost importance to stay calm & continue to work on their health from home.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
Join me as I interview a good friend, Nick, from the Other Side of Adversity & the Mental Health Center of Australia. We discuss what it's like living with mental challenges, how to look after yourself with exercise and what a support network will do for you in these times of adversity.
So if you want to find out how you can find great ones and break away from toxic networks, this is for you.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
A support network can really make or break the results you get on your transformation journey. I've been apart of horrible support networks & surrounded myself with negative people before. But I've seen the bright side of some epic ones as well.
So if you want to find out how you can find great ones and break away from toxic networks, this is for you.
KILLER RESOURCES
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com SUPPORT US! All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!
There's a lot to say about having a plan in place. There's also a lot to say about not having a plan in place.
I'm going to highlight the pros of having a plan & the cons of 'winging it' & being unstructured.
If you're absolutely serious about getting results that last a lifetime - then this is a must.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
"Is there a difference in exercises?" "Surely I can do lots of cardio for fat-loss?!" "Won't lifting weights make me bulky?"
So many questions about exercise & the benefits of the different types. I want to shed some light that isn't really talked about by those out there to take your money. Why? Because there are too many in the industry who don't care for educating you. So buckle up, we're going to touch on the different types of exercise and how you can implement them effectively.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
Have you ever said you wanted to change and time just passes by while no action is taken? I'm sure plenty have people have done this - I am one of those people. I've said countless times that I've wanted to change my physique in the past but my actions never lined up with my want to change. Why? Likely because there was no real emotion or reason to change. I spent all my time wanting instead of 'doing.' So we'll touch on the differences & how you can get yourself out of that cycle.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
Have you ever mentioned that you're waiting for the right time to get started on your on your health and fitness? Well I'm debunking that in today's episode. There is absolutely no such thing as the perfect start.Why? Because if you spend all your time waiting rather than doing, you're wasting precious time - which we don't have a lot of.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
Today's title is very self explanatory for the episode. I've had what is very rare in some cases, a life changing transformation where my body never changed weight. But aside from the physical changes, I love talking about my mental changes as well. The mental growth & development I've seen over the last 2.5 years is something I'm very proud of, alongside the body that I have manged to achieve.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
So this episode is all about how I've achieved a life changing transformation both physically & mentally.
Let's just stop for a second. I've heard it so many times that I've lost count, although I was never counting in the first place.. Relying on motivation to get you to your goal isn't a huge part of any success. It's more like a 1%er.
There are so many things that I would rather consider the secret for success, but first, you need to understand why motivation isn't the secret to it. I hope you find this episode insightful, as I thoroughly enjoyed talking about this.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
With all of the success I've had, I can't say it's been from lack of consistency. The fact is, you can't build a healthy lifestyle with a routine. I'm not just talking about a training routine, I'm talking about a lifestyle routine. From sleep to your first meal, to when you go shopping, have time to yourself & exercise. Your life is already built upon several routines if you think about it, so if you think about it, shouldn't it be possible to modify these routines slightly to suit your desired lifestyle and goals? In this episode I discuss several key things to consider when trying to build a healthier lifestyle. Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
This episode is all about identifying your starting point. Everyone has their own journey & we all start at different places in that journey. So whether you're looking to lose weight, regain the confidence of your 20's or recover from injuries, there is a couple things you should become aware of. There are several things you can control in your environment right now & I'll be giving you 3 points to think on to become aware of that you can improve if you want to.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
Your why simply represents your Reason to Change.
I've met a lot of people in my time as a trainer & each person comes to me with a unique reason for why they desire to change.
I put a lot of weight in saying that you really need the emotion in your reason when it comes to changing.
So how do you identify if your reason to change lines up with your goals? Is it possible to give yourself the best chance of success just by flushing out the emotion behind your desired success? In this episode, we go into detail on my experience personally, professionally and talk about examples of not so strong reasons to change, and strong reasons to change.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
I've had quite a journey in just 23 years.
I was diagnosed with a bulging disc, a lower back condition I was told I'd live with for the rest of my life, at 20.
I've struggled with my body image for as long as remember & have been confronted by people who said I 'didn't look like a personal trainer.'
I'd use alcohol to hide from my lack of confidence & deal with my physical day to day pains.
I'd go to sleep at night unable to sleep on my stomach. In this episode, I hope to shed light on what it's like to live with chronic pain from a young age, deal with anxiety, low self esteem, alcohol abuse & educate you on how you can move forward in the face of adversity in your life. I'm not great at sharing my story, but I hope you get something out of it for yourself.
I’d love to get your feedback or just hang out with you in general! Join us at our Facebook group https://www.facebook.com/groups/redesignpodcast/ and introduce yourself! The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out. To find out more about how we help people visit www.redesignpodcast.com All I do is create this podcast and change lives.
What The Redesign Your Body Podcast is about, why I'm doing this and how it's going to help you on your own journey. To find out more about how we help people visit www.redesignpodcast.com