Heart Work with PBJ: Recent Episodes
Dr. Patrice Buckner Jackson
Formerly the Love Always, PBJ podcast- Heart Work with PBJ begins at Episode 16:Helping professionals are fighting through the symptoms of burnout: stress, overwhelm, low energy, feeling unappreciated, and compassion fatigue. This epidemic is leading to loss of interest, loss of motivation, and a sense of failure. Nurses, teachers, pastors, counselors and other caring professionals are leaving their careers, because they do not know any other way to escape the cycles of burnout.In Heart Work with PBJ, Dr. Patrice Buckner Jackson disrupts the cycles of burnout by introducing a formula for creating work/life harmony. It is possible to do the work we are called to do without paying a price we are no longer willing to pay.
Hey Friend,
Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us.
Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent ICON Conference in Summerville, South Carolina. You'll hear the inspiring story of my team member, Sharon, who found that her natural confrontational skills—often viewed negatively—were actually vital to her success and an integral part of her brilliance.
This episode will guide you through the process of recognizing and leveraging your unique capabilities for both personal and professional growth. Learn why brilliance, unlike fleeting passions, is an innate quality that remains with you through all stages of life.
I'll also share a personal anecdote about my attempts to protect Sharon from feeling overwhelmed, which inadvertently limited her growth, showcasing the importance of empathy and vulnerability in leadership. Furthermore, I propose the idea of forming a cohort designed to help others discover and celebrate their inherent brilliance.
Tune in to start embracing your authentic self and unlock the intrinsic power and love you already possess. Let’s embark on this transformative journey together and celebrate the unique strengths that make us who we are.
Love Always,
PBJ
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Hey Friend,
Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout.
In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share personal stories from my own career transitions, including a pivotal move from an associate registrar to a hall director. This shift revealed a critical lesson: success in one role doesn’t always translate to fulfillment in another. We'll explore how our roles and ambitions evolve over time and the importance of recognizing when we’ve outgrown a position that once seemed like the perfect fit.
Moreover, we’ll discuss how leveraging technology to automate routine tasks can significantly prevent burnout. By freeing up time for more engaging and fulfilling activities, employees can focus on work that maximizes their brilliance, leading to greater job satisfaction.
This episode is packed with insights on how to ensure your professional commitments resonate with your strengths and how to thrive by operating within your zone of brilliance. Whether you’re reassessing your current role or considering a new career path, this conversation will provide you with practical strategies for managing burnout and realigning your professional life with your passions.
Tune in to gain a fresh perspective on career fulfillment and actionable advice on how to make your work life more purpose-driven and satisfying.
Love Always,
PBJ
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Hey Friend,
Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that instead became overrun by digital distractions. In this week's episode, titled "Transforming Digital Chaos into Mental Peace ," I share my personal journey from mindless scrolling to rediscovering meaningful rest and productivity.
Join me as I recount how I redirected my day towards more fulfilling activities, like spending time outdoors and finally tackling the long-overdue project of cleaning out my kitchen cabinets. This intentional shift not only helped me reclaim my day but also brought unexpected joy and a refreshing sense of mental clarity.
We'll also explore the transformative power of movement and decluttering. Discover the surprising benefits that physical activity can offer as a form of rest and how addressing hidden clutter can significantly enhance your peace of mind. Through the simple act of clearing out old items, I found newfound mental space and sparked fresh ideas for future projects.
Moreover, we delve into the delicate balance between self-trust and spiritual guidance, examining how true rest—both physical and emotional—can lead to greater clarity and more confident decision-making.
If you've ever found yourself struggling to find balance and clarity amid the daily chaos, this episode is tailor-made for you. Tune in to find inspiration and practical tips for transforming your own environment and mindset.
Love Always,
PBJ
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Hey Friend,
Is your wellness program acting just as a band-aid for a deeper issue? In this episode, titled "Rebuilding After Burnout: Strategies for Recovery in Schools,” we explore why surface-level fixes like remote work options or wellness initiatives often fall short in truly addressing burnout, particularly in high-stress environments like education.
Join us as we draw parallels between rebuilding after a natural disaster and recovering from burnout. We dive into the real damage it inflicts and discuss why both personal recovery and collective responsibility are crucial for true healing. This episode focuses on “HeartWork for individuals and “TeamWork” for organizations, emphasizing that burnout affects all aspects of life and requires a united effort to overcome.
We'll also unpack the metaphorical baggage that many organizations carry—outdated practices, harmful leadership styles, and resource shortages that all contribute to workplace burnout. Discover how fostering a culture of vulnerability and truth-telling can pave the way for trust and growth within teams. We guide you through evaluating what practices serve us well and confronting what needs to be left behind, steering you through a transformative process towards genuine healing.
As we wrap up, we'll discuss the journey of true healing and the importance of moving beyond superficial solutions. Stay tuned for future episodes where we'll explore topics such as building boundaries and discovering your unique brilliance individually and collectively.
Let’s journey together towards creating a more sustainable and loving work environment. Remember, you are powerful, significant, brilliant, and loved.
Love Always,
PBJ
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Hey Friend,
Have you ever wondered how to effectively bridge the gaps between different generations in the workplace? In this week’s episode, “Bridging Generational Gaps at Work” I, Dr. Patrice Buckner Jackson, dive deep into the dynamics between Generation Z, Millennials, Generation X, and Baby Boomers. We uncover the secrets to turning workplace diversity into a powerhouse of innovation.
Join us as we explore practical strategies to harness the unique strengths of each generation, moving beyond common frustrations and misconceptions. I emphasize the importance of recognizing and utilizing the diverse skills everyone brings to the table—from the tech-savviness of younger workers to the seasoned expertise of older employees—to create a more productive and harmonious work environment.
We also tackle crucial aspects of workplace inclusivity and communication, addressing the dangers of stereotypes and ageism. Through engaging activities like "Step Into the Circle," I demonstrate effective ways to build trust and break down barriers among team members.
Shifting focus towards employee retention, we explore how to cultivate a culture that values and motivates every team member, ensuring they feel empowered to contribute their best. By celebrating the brilliance within our organizations, we can build a thriving, inclusive workplace that leverages the strengths of all generations.
Join us for this enlightening conversation to start transforming your workplace dynamics today. Let’s innovate together by embracing the rich diversity of our teams.
Love Always,
PBJ
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Hey Friend,
What if becoming comfortable with conflict could revolutionize your approach to leadership and enrich your personal relationships? In this week’s episode, “Master the Art of Conflict” I, Dr. Patrice Buckner Jackson, share my personal evolution from discomfort with conflict to embracing it as a vital component of effective leadership and mature adult life.
We start by redefining conflict as a clash of opposing needs and dive into an enlightening workshop activity that helps us identify our instinctive responses to conflict. This episode will challenge you to adapt and manage conflicts more effectively by understanding the three distinct conflict styles: the assertive shark, the avoiding turtle, and the collaborative teddy bear. Each style has its strengths and challenges, and knowing yours can significantly enhance your interactions both at work and at home.
We also tackle leadership in crisis situations, discussing the need for decisive action during emergencies and finding the right balance between being a commanding leader in crises and a cooperative one in regular times. I share vivid analogies and real-life scenarios to illustrate these points effectively.
As we conclude, you’ll learn actionable strategies for conflict resolution—knowing when to address, avoid, or delegate conflicts and the importance of collaboration in building trust and strong relationships.
Tune in to gain invaluable insights into mastering conflict management and enhancing your leadership skills.
Love Always,
PBJ
P.S. Join us in celebrating a significant community milestone—25,000 downloads! We are just 3% from hitting our goal of 25,000 downloads. Be sure to subscribe to our weekly newsletter at https://www.patricebucknerjackson.com/ in order to be eligible to win one of our celebration prizes after we hit the goal.
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Hey Friend,
Ever wondered how to handle those tough conversations that you know are essential but dread having? This week on the podcast, I, Dr. Patrice Buckner Jackson (Dr. PBJ) am here to guide you through the art of navigating difficult dialogues to prevent burnout and foster healthy, fulfilling relationships.
In episode 123, titled "How to Have the Hard Conversation," I draw from personal experiences, including a transformative lesson from my husband, Edward, to share practical tips for ensuring clear communication and mutual respect. You'll discover strategies for taking breaks, jotting down your thoughts, and engaging in calm, productive discussions that help you be heard and build trust.
Before stepping into these challenging conversations, preparation is key. We dive into the necessity of self-reflection to ensure your emotions and personal experiences don’t cloud your judgment. By checking your emotional "backpack," you can approach conflicts with empathy and respect, making sure all parties feel acknowledged and valued. Learn how to package your message thoughtfully, manage your tone and body language, and create an environment where effective communication thrives.
Join us in mastering the art of handling tough conversations with dignity, ultimately leading to stronger, more resilient relationships.
P.S. Don’t forget to subscribe to our newsletter at https://www.patricebucknerjackson.com/ to stay connected and be the first to know about upcoming episodes and special incentives!
Love Always,
PBJ
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Hey Friend,
Have you ever been thrust into a leadership position without any formal training, suddenly responsible for leading your former bosses and peers? In this episode of our podcast, "Start with Self Leadership," I, Dr. Patrice Buckner Jackson (PBJ), share my personal journey through such a challenging transition.
We delve into why individuals are often promoted based on job performance rather than true leadership skills and discuss the critical need for providing new leaders with the appropriate support and resources. I'll take you through my own transformation from a student assistant to an associate registrar, highlighting how proper preparation for leadership roles is crucial.
But leadership isn’t solely about managing others—it’s also about mastering self-leadership. This episode explores the personal challenges leaders face, like imposter syndrome and negative self-beliefs, which can undermine our potential. You'll hear about a mentor of mine who exemplified balancing professional achievements with strong personal values, showcasing the importance of setting boundaries and recognizing your unique talents.
We also cover the power of team collaboration, sharing a compelling story where embracing each team member's strengths led to consistent success. True leadership begins with oneself, and by valuing both individual and team brilliance, we can foster a more harmonious and effective leadership environment.
Join me as we unpack these essential lessons in leadership and self-discovery. Don’t miss out on a special incentive we’re offering to our dedicated listeners this episode!
P.S. Subscribe to our newsletter to ensure you are eligible to win the Drive to 25,000 downloads gift!
Love Always,
PBJ
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Hey Friend,
Have you ever stopped to consider if toxic leadership might be the root cause of your workplace burnout? This week, join me, Dr. Patrice Buckner-Jackson (PBJ), as we delve into the insidious effects of toxic leadership on our well-being at work.
In this episode titled "The Hidden Cost of Toxic Leadership: Cultivating Healthier Workplaces," we explore the damaging impact of practices like exclusionary meetings, harsh criticisms, and behaviors that foster fear and self-doubt among team members. We’ll discuss both personal experiences and observed incidents that highlight how such toxic environments can lead to significant physical and emotional tolls on employees.
Why does feedback sometimes feel like an attack? We’ll dig into the nuances of toxic behaviors, including gaslighting and manipulation, which can suppress individual brilliance and hinder collective progress. Even leaders with a seemingly kind demeanor can be harmful if their actions are driven by unchecked ambitions.
We also tackle the lack of transparency and inclusive decision-making in leadership, examining how withholding information and excluding frontline workers can poison workplace atmospheres, stifling innovation and growth. Drawing from Amy Edmondson’s research, we underscore the importance of creating environments where honesty and creativity are not just permitted but encouraged.
Join us as we advocate for the transformation of toxic workplaces into nurturing ecosystems that support psychological safety and enable teams to thrive. It's time to champion supportive, safe environments where you and your team can truly unlock your full potential.
Love Always,
PBJ
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Hey Friend,
Ever wondered if the key to preventing educator burnout might lie in addressing workplace misbehavior and disengagement directly? In this episode of "Disrupting Burnout," I, Dr. Patrice Buckner Jackson, dive deep into this crucial topic. Drawing on my extensive experience and insights from listening tours, we explore the significant impact that negative attitudes, lack of effort, and visible frustration among educators can have on the learning environment.
Together, we will uncover the importance of recognizing these behaviors and the essential role of proactive leadership in fostering a positive and effective work culture. Our discussion navigates the complex terrain of managing disengaged employees in caring professions like education, social work, and healthcare. We'll discuss the critical balance between courage and care needed to address these issues effectively, as well as the importance of due process and fair evaluations.
This episode underscores the necessity of accountability and support in cultivating a thriving educational community driven by love and a commitment to continuous improvement. Tune in to discover how confronting misbehavior and disengagement can fundamentally transform the workplace and prevent burnout.
Join me as we delve into strategies and insights that can help create a more engaged, productive, and positive environment in educational settings and beyond.
Love Always,
PBJ
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Hey Friend,
Have you ever considered that the true catalysts for educational transformation might not be the top leaders but the often overlooked middle managers? In this week’s episode, titled "The Burden of the Middle Manager," we shine a light on these unsung heroes within educational organizations.
From teacher leaders to assistant principals and deans, these middle managers are pivotal in driving change. They skillfully balance the high demands of upper leadership while also nurturing and guiding their teams. We’ll discuss the challenging transition from frontline roles to middle management and highlight the essential support and mentorship needed during this critical phase to prevent burnout and foster sustainable success.
This episode tackles the significant challenges middle managers face, particularly the frequent lack of proper training and support. Utilizing insights from the Gallup Workforce Study, we examine the widespread effects of burnout and stress the urgent need for organizations to better develop and empower these key figures. We’ll explore the specific tools and resources that are crucial for equipping middle managers, focusing on genuine leadership training and continuous support through coaching and mentorship.
By investing in the growth and well-being of middle managers, we can create a more engaged, productive, and thriving educational environment. Tune in to find out why middle managers are so crucial to progress and how we can elevate these vital leaders to new heights.
Join me as we delve into the pivotal role of middle managers and learn how we can better support these essential agents of change in our educational systems.
Love Always,
PBJ
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Hey Friend,
Have you ever felt the intense passion for teaching being overshadowed by the daunting realities of your work environment? This week on the Disrupting Burnout Podcast I delve into some eye-opening stories and share critical insights from educators teetering on the brink of burnout.
In this episode titled "Beyond Burnout: Facing the Realities in Education," we go beyond typical discussions about work-life balance or resilience. We explore the deeper systemic issues afflicting our education system—issues that lead dedicated professionals to suffer from panic attacks, hypertensive crises, and emotional breakdowns. Hear the real, raw stories of educators who adore their students but are finding their own health severely at risk.
As we gear up for our upcoming webinar on disrupting burnout, I invite you to reflect on the profound challenges educators face, such as lack of respect and ineffective communication in their workplaces. This episode serves as a poignant reminder that addressing burnout requires more than time management strategies; it demands a fundamental shift in how we support and empower our educators.
Whether you’re an educator, an administrator, or someone who deeply cares about the future of education, this conversation aims to stir your empathy and challenge you to contribute to positive change. Let's unite to forge healthier, more supportive environments for those dedicated to nurturing our future generations.
Join me in this heartfelt exploration, and let’s be the change we wish to see in the world of education.
Love Always,
PBJ
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Hey Friend,
Ever wondered how powerful data can be when tackling burnout head-on? In this week’s episode of the Disrupting Burnout Podcast, I take you through an enlightening journey of how I led an exhausted staff to recovery using a strategic, data-driven approach.
Join me as I share the compelling story of adapting my communication to resonate with a data-oriented leader. By conducting a time audit, I transformed qualitative struggles into quantifiable data, turning anecdotal evidence into hard numbers. This episode is a masterclass in speaking your leader's language and using data to fortify your advocacy—essential skills for anyone in a leadership role, especially when your natural tendency leans towards storytelling.
Burnout in educational environments isn’t just a trendy topic; it has profound financial implications. We dive into Gallup’s alarming statistics from the State of the Global Workplace report, which pegs the global cost of low employee engagement at a staggering $8.9 trillion. The impact is massive, affecting productivity, safety, and overall well-being.
Don't miss our upcoming webinar on July 10th, where we'll provide leaders with actionable strategies to combat burnout and revitalize their teams. This session is designed not just to inform but to equip you with practical tools to drive significant change in your communities. Register today at https://join.disruptingburnout.com/home.
Tune in to this episode for a deep dive into how engaged teams can dramatically reduce absenteeism, turnover, and safety incidents, all while boosting productivity. Let's transform our workplaces into healthier, more engaged environments together.
Love Always,
PBJ
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Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)
Hey Friend,
Have you noticed how many passionate educators seem to be losing their spark these days? In this week’s episode, "Educators in Crisis," we dive deep into the pressing issue of educator burnout and explore innovative strategies to rekindle their passion for teaching.
Drawing from personal stories and alarming trends identified in the Gallup 2024 State of the Global Workforce report, we reflect on the transformative impact mentors have had in our educational journeys and contrast it with the current disillusionment many of our peers are experiencing. This episode is a call to action for educational leaders to not only cultivate environments that nurture students but also genuinely support and re-energize our teachers.
Join us as we tackle the urgent need to transform educator burnout into genuine engagement. We’ll dissect the 12 key questions used by Gallup to measure engagement and discuss actionable strategies to foster psychological safety, community, and trust within our educational teams.
Don’t miss out on our special webinar on July 10th, where we'll offer data-driven insights and practical approaches to stop the attrition of our best and brightest educators. This is your chance to make a significant impact in your educational community by learning how to retain and reinvigorate your staff.
Ready to make a difference? Tune in and find out how you can help turn the tide for educators everywhere.
Love Always,
PBJ
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Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)
Hey Friend,
Have you ever paused to think about how patience intertwines with our pursuit of purpose? This week, I'm excited to share a personal story that beautifully illustrates this connection—the inspiring journey of my brother, from a toddler imitating drummers on a church pew to becoming a skilled musician and producer.
In this episode titled "Pursue Purpose Patiently," we explore the essential role of gradual growth and persistent practice. It's about appreciating each step, no matter how small, on the path to achieving our dreams. This isn’t just a story about musical success; it's a broader lesson on the power of embracing each phase of our personal and professional growth.
Join me as I reflect on my own evolution from teaching Sunday school to family members to hosting a radio show. These moments, though seemingly minor, are the building blocks of our purpose. We’ll discuss how honoring your own pace, avoiding comparisons, and valuing each season of life can reveal unexpected opportunities and hidden treasures.
Let's embrace our uniqueness and allow our purpose to unfold naturally, always remembering that you are powerful, significant, and loved. Your journey is uniquely yours—let’s celebrate it together!
Love Always,
PBJ
P.S. Join us for the FREE WEBINAR: Disrupting Burnout in your Team. Get registered today at https://disruptingburnout.team
Support the Show.
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Hey Friend! I would love to hear from you. Send us a text message. (If you need a response from us, please email at connect@disruptingburnout.com)
Hey Friend,
Have you taken a moment recently to truly celebrate your successes? This weekend, I found myself immersed in an incredible gathering of over a thousand passionate speakers at the Next Level Speakers Conference, and it sparked a profound moment of recognition and gratitude for me.
In this episode, titled “Stop and Honor the Moment,” I share the transformative power of connecting with like-minded individuals who inspire and push us toward our dreams. The sense of community and the lessons learned from fellow thought leaders have left a lasting impression on me, reminding us of the impact our words can have when wielded wisely and with intention.
Success really does thrive in the soil of gratitude. Today, I want to take a moment to celebrate some incredible milestones. Join me as I reflect on a special moment at this event where I was humbled to receive the Sapphire Award from the Next Level Speakers Academy. This award, signifying over $250,000 in business last year, represents more than financial success—it symbolizes the trust and opportunities you've given me to share my journey and expertise with your schools, teams, and organizations. This recognition extends beyond the numbers; it's about the trust and honor you've given me, allowing me to connect with your hearts and minds.
Reflecting on my own journey—from delivering my first message in a church at age 12 to standing on global stages this weekend—I’m reminded of the importance of honoring our achievements. It’s not about boasting; it’s about recognizing the light within us that inspires and impacts others. This episode calls on you to shed any self-doubt, embrace your talents, and find a balance between humility and gratitude.
As we continue to focus on preventing burnout, not just for individuals but for teams, my passion for creating work environments where everyone feels valued and thrives remains stronger than ever. Let’s step into our brilliance and appreciate the meaningful impacts we make.
Looking forward to sharing this journey of celebration and gratitude with you.
Love Always,
PBJ
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Spotting the Signs and Taking Action
Hey Friend,
Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to break down the slow, often unrecognized progression of burnout, which too many of us might write off as just part of 'adulting.'
I’ll share compelling insights from a recent workshop with professional women in higher education, where we tackled the myths around burnout. It’s not just an abrupt breakdown; it’s a gradual process that starts quietly but can overwhelm us if left unchecked.
We’ll explore the different stages of burnout together. Starting with the 'surviving' stage—does life feel like a never-ending roller coaster to you? If you're barely getting by, you might be there. We'll talk about how to notice when you're moving into the 'overwhelmed' stage, where emotional and physical exhaustion begin to take a heavy toll.
This episode is your wake-up call, affirming your feelings and urging you to engage in the HeartWork needed not just to survive, but to truly thrive.
We also dive deep into the specific challenges of burnout among women, sharing personal stories and actionable steps towards recovery. Plus, you'll hear about the resources available through our book and the HeartWork community (www.heartworkcommunity.com), where professional women of faith find support in overcoming burnout.
Remember, recovery isn’t just a possibility—it’s your right. You are powerful, significant, and brilliant. Join us on this journey to reclaim the vibrant, promising future you deserve.
Looking forward to exploring these paths together and helping each other move toward a life full of promise and vitality.
Love Always,
PBJ
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Hey Friend,
Have you ever wondered if our work environments are stripping away our humanity, leaving us feeling like mere cogs in a machine? This week, we’re diving into how our work environments might be peeling away our humanity, and what we can do to bring heart back into our professional lives. Join me as we explore how to make our workplaces more humane and connected.
I'll share a personal story about dealing with institutional consolidation —an event that rocked our emotional foundations. It’s a powerful example of why we need to manage change with more heart and understanding.
We're also going to unpack emotional intelligence (EQ) and its crucial role in navigating workplace changes. Despite the buzz around EQ, it often stops short of encouraging us to actually express our emotions. We'll dissect the four pillars of EQ: self-awareness, self-management, social awareness, and relationship management, and challenge the status quo of HR and leadership that often pushes us to keep a positive face on things, no matter what.
In the final part of our episode, we stress the importance of creating spaces at work where it's safe to express and handle emotions. I’ll share insights from my own experiences as a leader trying to meet the emotional needs of my team. We'll discuss why it's vital for leaders to really listen and provide support, rather than just trying to fix things.
Let's rethink how we handle emotions in the workplace together. You are powerful, significant, and loved, and your emotional well-being at work matters immensely.
It’s time we all felt a little more understood and a lot more valued.
Love Always,
PBJ
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Hey Friend,
This week's episode, titled "Rejecting the Notion of 'Fine'," is especially close to my heart. It’s about confronting those moments when "I'm fine" doesn't even begin to cover what you’re truly feeling.
In this episode, I share an experience of when I endured recurring dreams of my late grandparents, Ozella and Bill, which made me realize just how much unprocessed grief I was carrying. This episode is my open diary, sharing a poignant journey of emotional discovery and healing. By setting intentions and navigating the murky waters of grief, I found unexpected strength—and I hope my story can shine a light for anyone walking the challenging path of loss and recovery.
We often hide behind the phrase "I'm fine," using it as a shield against the world. It’s a mask that keeps our true emotions at bay, conditioned by a society that often values intellectualization over heartfelt connection. This episode challenges us to embrace emotional honesty. By acknowledging and expressing our true feelings, we can ease the burden of burnout and step into a more authentic life.
Rejecting 'fine' means allowing ourselves to be vulnerable, to open up, and to truly feel—even if that means letting the tears flow. This isn’t just about recognizing our emotions; it’s about reconnecting with the very core of our being.
Join me as we peel back the layers of emotional restraint and celebrate our rich, human experiences. It's in embracing our deepest feelings that we find the essence of our humanity and the real freedom of emotional truth.
Looking forward to sharing this heartfelt journey with you.
Love Always,
PBJ
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Hey Friend,
This week’s episode, "Get Out of Your Head," is a heartfelt invitation to reconnect with something we often sideline—our emotions. As someone who has navigated the rocky terrains of financial stress and emotional burnout, I've realized that understanding isn't just about what we know; it's about connecting with how we feel.
Join me as I share my personal journey and the universal struggle that many of us face, often in silence. With insights from Dr. Anita Phillips and her profound work "The Garden Within," we dive deep into the emotional undercurrents that steer our lives. We’ll explore the anxiety, shame, and feelings of abandonment that can influence our financial decisions, underscoring the immense power of vulnerability.
This isn't just a chat about finances—it's about rediscovering ourselves. By connecting past childhood responsibilities to our adult experiences of burnout, we uncover the true cost of ignoring our emotional needs. This episode is a reminder that to truly combat burnout and tap into our brilliance, we need to give ourselves permission to feel.
So, let’s step out of our intellectual comfort zones and bring our emotions into the light. It’s time to acknowledge the fragments of our identity that we've overlooked and reclaim the brilliance dimmed by life’s relentless pace.
Can’t wait to share this journey with you!
Love Always,
PBJ
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Hey Friend,
This episode, titled "Make the Adjustment," is a deep dive into the thoughts, ideas, standards, definitions, and expectations that have been handed down to us through family, work, and religion. We're going to unpack these elements, one by one, to see what's serving us and what's holding us back.
Drawing inspiration from the resilience and entrepreneurial spirit of the strong women in my lineage—Big Mama, Granny, and Grandma Ozella—I explore how their experiences have filled my own backpack, not just with challenges but with immense strength. Their stories, combined with poignant insights from Kobe Campbell’s "Why Am I Like This?", help us understand the silent inheritances that shape our lives.
In today’s episode, we’re not just aiming to prevent burnout; we’re on a mission to uncover and challenge the narratives that live within us. This journey is about more than understanding—it’s about transformative healing.
I’ll also share a personal story about an encounter with a rigid leader, which mirrors the restrictive scenarios many of us face in today’s professional environments. This is our clarion call to liberate ourselves from the 'invisible backpack' of beliefs and definitions imposed upon us, and to embrace our true identities.
Join me as we reexamine the spiritual dimensions of our lives, aligning them with a profound understanding of our inherent worth and the enveloping love that has been passed down through generations. It’s time to make the adjustment, together.
Love Always,
PBJ
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Hey Friends,
Ever felt like you're just non-stop? That's been me lately. But guess what? I had a bit of an "aha!" moment about the magic of hitting pause in our crazy busy lives. So, this episode is super special—it's part confession and part guide.
I'll take you through my own whirlwind of endless tasks and commitments and the moment I realized that disconnecting needs to be mental, not just physical. We often trap ourselves with the idea that we're too essential to stop, right? I'll share some personal stories and the wisdom I've picked up about stepping back from the brink.
In this chat, we get into the nitty-gritty of creating meaningful, restorative breaks that are crucial not just for getting by, but for truly thriving. And nope, this isn't about indulging in luxury; it’s about setting the stage for sustained creativity and energy.
I'll guide you on how to craft these pauses intentionally so they become a non-negotiable part of our lives, immune to the usual hustle of work demands. We'll also talk about the rejuvenating power of changing up our environments and how essential these breaks are.
So, let's dive in and learn together how stopping can actually be the start of igniting our true potential. Can't wait to share this journey with you!
Love Always,
PBJ
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Ever found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching quest, one that begins with acknowledging the three escalating stages of burnout: the deceptive calm of surviving, the mounting pressure of overwhelm, and the critical mass of the burnout phase. My revelations serve as a beacon for those navigating their own turbulent seas, underscoring the urgency to disrupt the cycle before it spirals out of control.
But what about the bonds that tether us to our humanity—the relationships that nourish our souls? In this candid conversation, we're reminded to tend to these connections with as much diligence as we apply to our professional endeavors. It's a heartfelt exploration into the heart of our personal universe, challenging you to reflect on the health of your cherished relationships, and equally, on how you've been caring for your own well-being. Together, we affirm the power within to not only survive but to thrive, as we prepare to continue this transformative journey through the world of self-care and connection in our next episode.
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Have you ever felt like the ground beneath your feet was crumbling, only to realize it was the prelude to your own metamorphosis? That's the voyage of self-discovery we're unpacking today, as I open up about my own 'Crisis of Brilliance.' It's not just another burnout story; it's a narrative of rebirth, where embracing my inner light meant overhauling my life's blueprint. We explore these seismic shifts, not as failures, but as gateways to profound growth and the surprising career pivot that led me to an even greater purpose. It's a heartfelt discussion that may just resonate with your own moments of upheaval, offering a beacon of hope and a reminder of your own untapped potential.
Join us as we trace the roots of success often buried in the dark soil of challenge, visualizing our way through the undergrowth towards the light. Drawing parallels with the natural world, we liken our growth to a seedling breaking through to the sunlight, our discussion peppered with insights into the emotional and spiritual support that nourish us along the way. Whether you're the trailblazer in your family or professional field, we underscore the importance of community during these transformative periods. Wrap up with us in a prayer for strength, and let's move through the darkness together, celebrating the brilliance that lies within each of us.
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Have you ever considered that the very essence of who you are could be your greatest gift to the world? As we navigate through life, the concept of brilliance is often clouded by societal expectations and the constraints of job titles. In today's heartfelt episode, we uncover the mosaic of skills, talents, passions, and purpose that constitute our personal brilliance. A touching tale from Idaho State University serves as a beacon, illuminating the power of recognizing and nurturing our innate abilities, and how these moments of self-awareness can transform our lives.
We're all familiar with the proverbial path to success—pick a profession, climb the ladder, and if you're lucky, find fulfillment. But what if there's more to our story, something woven into the very fiber of our being that's waiting to be discovered? This episode challenges the traditional narrative and instead celebrates the uniqueness that each of us brings to the table. We draw insights from Proverbs 22:6 and reflect on guiding not just children but ourselves towards our true strengths. From the formidable drive of Serena Williams to the heartfelt purpose of school custodian and chess coach David Bishop, we celebrate individuals who've stepped beyond their job descriptions to embrace their intrinsic brilliance.
As we wrap up today's discussion, we invite you on an introspective journey through the simple yet profound act of journaling. This practice can be a key to unlocking the brilliance within, shining a light on the extraordinary qualities you've carried all along. By revisiting and reflecting on our life's narrative, we can unmask our purpose and potential, far from the external noise that often drowns out our inner callings. We're not searching for purpose out there, but rather, acknowledging the brilliance that already resides within us. Tune in, and let's begin the beautiful process of uncovering the person you were always meant to be.
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Have you ever witnessed the moment someone's life takes a turn for the extraordinary? That's the essence of today's episode, where we unravel the captivating journeys of individuals who have tapped into their unique brilliance through heart work. We're sharing the empowering tales of those like Jill, who confronted her fears head-on and fostered a haven for women seeking their purpose, and Tina, who channeled her academic frustrations into a meaningful mentorship for Black graduate students. Amy's transition from a high-pressure dental career to a life of grace, and Ramona's leap from education to influential leadership and ministry, further illustrate the profound effects of self-discovery and the bravery to pursue one's divine path.
I am profoundly grateful for the love and support from my circle of friends and mentors, and I warmly extend that gratitude to you, our faithful listeners. Dr. Teri Melton deserves a special mention for fueling my passion for writing, and to my students—your growth is my greatest reward. As we invite you to become a part of our HeartWork community, I hope this space serves as a sanctuary for all professional women on their journey to personal and spiritual enlightenment. Join us, as we affirm the brilliance within each of us, encouraging you to recognize and embrace it every single day.
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When burnout forced me to step down from an executive role, I never imagined the void would lead me to unearth my true calling. This episode is a candid exploration of my journey through career devastation, self-discovery, and the surprising joy found in new beginnings. I delve into the emotional rollercoaster of leaving a fulfilling position due to burnout, the dark days of feeling blackballed in the industry, and how these tribulations paved the way for an inspiring redirection towards a dream I had long harbored: becoming a speaker. With no clear path in sight, I share how faith, intuition, and the support of unexpected allies helped me navigate the uncharted waters, leading me to a role that allowed my talents to shine, even in the face of global uncertainty.
The narrative takes a heartfelt turn when I reveal the struggle of leaving something good for the promise of something greater. I discuss the importance of listening to life's timing, not overstaying your welcome in any role, and the spiritual nudges that urged me to leap. It's a tale of transition—a testament to the belief that greater fulfillment awaits beyond the comfort zone. By sharing my story, I hope to illuminate the path for others wrestling with similar crossroads and to underscore the value of embracing life's seasons with an open heart.
Joining me is Tim Ross, host of the explosively successful podcast "The Basement," whose journey from pastoring within church walls to fostering a global community from his living room acts as a beacon of divine favor and authenticity. We discuss the incredible impact of genuine connection, the power of obediently following one's calling over the hustle, and how to trust in the divine when charting new territories. In a world that often prizes control and predictability, this episode serves as a reminder that life's true brilliance can emerge in the most unexpected ways when we surrender to the possibilities that lie ahead.
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Discover the untapped luminosity that's been dwelling inside you all along as we explore the divine blueprint for your life through scripture. Have you ever considered that your imperfections might just be the vessel for an inner brilliance, a light that's been eternally crafted to shine? Our latest episode takes you on a soulful journey, uncovering the biblical truths in 2 Corinthians 4:7 and Ephesians 2:10 that assure us of our preordained significance and purpose. We delve into the heart of personal worth, encouraging you to shift your perspective away from flaws and towards the treasure you hold within, a move that's essential to overcoming life's burnout and stepping confidently into the role designed just for you.
As we weave through the narrative of our God-given potential, we recognize that, like masterpieces, we are each intricately fashioned for a unique calling. No two fingerprints are the same, and neither are our paths. This episode serves as a soothing balm, affirming your distinctive brilliance and calling you to live a life that reflects the grand design of our Creator. It's an intimate call to embrace your individuality, to see yourself as a vital piece in the puzzle of existence, and to walk in the good works laid out before you.
Finally, we wrap our hearts around the concept of sharing life's burdens with Jesus, drawing on the profound metaphor of His yoke. Our discussion navigates the realities of our daily struggles and the ease that comes from partnering with Christ. As we conclude, I invite you to reflect and share the moments where your brilliance has positively impacted others, a testament to your irreplaceable role in this world. Tune in and let your heart be touched by the affirmation that you are loved, significant, and brilliantly crafted for a purpose. Love always, PBJ.
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Discovering the soul-enriching essence of purpose partners, I, Dr. Patrice Buckner Jackson, venture beyond the pages of "Disrupting Burnout" to share an enlightening conversation about these life-altering connections. Imagine finding friendships that offer clarity and rejuvenation, much like a nourishing meal for the soul. That's precisely what I unravel with the story of my friendship with Tiesha Andrews, a bond that has become a beacon in my quest for balance. Together, we examine the stakes of adult friendships and the irreplaceable value of reciprocity and vulnerability within them, drawing inspiration from the biblical bond of Mary and Elizabeth.
As we navigate these waters, I open up about my decade-long friendship with Kris, whose discernment has been a guiding light through numerous seasons of my life. This episode is a heartfelt invitation to reflect on the individuals who bring fullness and clarity to your journey, those who stand by you as true purpose partners. Whether you're on a quest to find these profound connections or seeking to deepen existing ones, join me as we explore the transformative power of purpose partnerships in preventing burnout and igniting your inner brilliance. And for those eager to begin this quest, consider this conversation a guiding star, perhaps even sparking a prayer, on your path to finding the companionship that resonates with your spirit.
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Have you ever felt the liberating power of setting personal boundaries ripple through your life? My own awakening to the necessity of firm boundaries came through a profound transition that reshaped my relationships and career trajectory. This chapter is a deep dive into the stories of transformation, featuring the inspiring journey of Lexi and her evolution from being confined by external expectations to pursuing her own path fiercely. Her narrative, coupled with the wisdom of Leah Valencia Key, demonstrates the remarkable shift that occurs when we take control of our lives with positive affirmations and boundary-setting.
Navigating the complexities of life's demands, I found solace and strength in learning to guard my heart and graciously accept help when needed—a lesson many of us grapple with. We'll walk through the delicate balance of self-care and openness to support, drawing from my personal experiences with family, work-life adjustments, and the essential guidance of my husband, Edward Jackson, and mentor, Dr. Teri Melton. Their strategies for saying no and empowering through delegation are not only practical but essential for anyone looking to reclaim their time and energy for what truly matters.
As we wrap up, the conversation turns to the often-overlooked aspects of emotional well-being and rest. I'll share how reframing our perspective on emotional release—embracing tears as a strength rather than a weakness—can lead to healthier lives. Moreover, we'll explore the various types of rest we must integrate into our routines: Selah, Sabbath, and Sabbatical. Whether it's crafting moments of peace amidst a busy day or setting up a sustainable practice of self-care, this episode is packed with actionable insights to help you honor your needs and cultivate a life of balance and fulfillment.
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Have you ever felt like your world is spinning too fast and you're on the brink of losing everything that matters to you? That's precisely where I found myself in 2012—a year that should have been filled with joy but instead brought me to the edge of burnout. Join me as I recount the transformative journey of that pivotal year, when the absence of personal boundaries nearly cost me my relationships, health, and faith. It's a tale of triumph and caution, as I learned to erect the walls necessary to protect my inner citadel. By sharing my experience, I hope you'll gain insights into how to fortify your own life against the relentless demands that threaten to breach your limits.
This episode isn't just my story—it's a blueprint for anyone looking to reclaim control over their life. We'll chart a course through the CIA method, an invaluable strategy for decluttering your mental landscape and focusing on what truly matters. I'll walk you through conducting your very own energy audit and show you how to sort through life's endless to-dos by categorizing them into what you can control, influence, and simply need to accept. It's about small, consistent steps toward a harmonious balance where your values shine like beacons, guiding you away from the chaos of burnout and towards the serenity of well-guarded boundaries. So come along, and let's embark on this journey of self-preservation and purposeful living.
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Have you ever felt like the world would stop spinning if you took a step back from your responsibilities? I certainly have. But what I discovered upon stepping back was a revelation that not only liberated me but also allowed the people I love to flourish. Embark on this transformative journey with me, as we dissect the intricate stories we weave into our lives—stories that often dictate our self-worth and identities, and can lead to burnout if left unchecked. By answering targeted reflective questions and applying liberating truths, we steer towards a life of genuine brilliance, shedding the heavy cloaks of indispensability and perfect narratives we mistakenly thought we needed to maintain.
Transforming our lives begins with an internal revolution—recognizing our self-worth, believing in our potential, and affirming our purpose. In this episode, I share the encouragement and borrowed beliefs from mentors that propelled me beyond my self-doubt, and invite you to do the same. Together, we'll tackle the negative narratives that might be holding you back, whether it's the specter of imposter syndrome, the trap of overcompensation, or the relentless pursuit of perfectionism. Through heartfelt affirmations and practical exercises, we'll rewrite these limiting beliefs into empowering declarations. So, join me in embracing the changes that start from within, and let's step into our anointing with hearts unfettered and spirits soaring.
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The weight of burnout can feel as relentless and unforgiving as the labor I once knew in Crockettville, yet this chapter isn't about succumbing to exhaustion—it's about shedding those heavy burdens. In a special narrative, I take you back to my roots, where the grind for survival etched a blueprint for overwork and stress that chased me into adult life. Together, we'll engage in a visualization to unpack the baggage of outmoded beliefs, questioning the very definition of work, and seek to align our efforts with the lives we truly desire, leaving behind any principles that no longer serve us.
Navigating the complexities of high achievement, especially for women, often means grappling with the silent vices of information hoarding and endless striving. Here, we dissect the pitfalls of 'intellectual obesity' and the illusion that incessant learning equates to progress. Illuminating the wisdom of voices like Madeleine Albright and Laura Bush, we uncover the importance of embracing life's seasons and trusting our inner guidance. This chapter is a clarion call to action, urging us to balance absorbing knowledge with the crucial step of implementing it, and to cultivate our dreams with relentless, patient consistency.
The journey toward healing is deeply personal and profoundly spiritual, and in this chapter, I share the transformative power of embracing God's unconditional love. Delving into scriptural references and personal stories, such as my own experience with paternal abandonment, we open up about the struggles with shame and the path to self-forgiveness. Whether it's overcoming bitterness, addressing life's blind spots, or recognizing our worth without the need for external approval, this conversation is an invitation to immerse ourselves in truth and step boldly into our inherent brilliance.
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Ever felt like you're running on a treadmill that's just too fast, and you can't seem to hit the stop button? That sensation is your body's 'tail' wagging furiously, warning you of impending burnout. In this chapter, we unlock the secrets to listening to your body's signals, from exhaustion to emotional upheaval. We explore the vital role of soul-care, diving into the meaningful distinction between simply looking after oneself and truly nurturing the spirit within. The wisdom shared in this chapter is not just about prevention; it's about proactive transformation, ensuring that your well-being remains front and center, even amidst life's relentless hustle.
Navigating life's storms can make us feel adrift, but as I recount personal stories and biblical references, an anchor appears in the form of gratitude and worship. These practices aren't just feel-good add-ons; they're crucial lifelines that tether us back to the divine and breathe new life into our weary souls. Our relationships, often the first casualties of burnout, are also under the spotlight. We address the uncomfortable truths about the impact of our stress on loved ones and the pathways to mending these crucial connections. Each moment of this episode is an invitation to step back, assess the clutter—emotional and environmental—that may be clouding your journey, and embrace the strategies and insights that guide you back to purpose, peace, and a reinvigorated spirit.
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Are you ready to embark on a transformative journey to conquer burnout and reclaim your passion? Dr. Patrice Buckner Jackson, better known as PBJ, invites you into a profound exploration of her latest book, "Disrupting Burnout." As we journey chapter by chapter, expect to uncover strategies that will guide you to live a purpose-driven life, away from the precipice of burnout. Your participation is more than welcomed—it's essential. Share your insights on social media or reach out via email as we build a community dedicated to supporting each other in this collective healing process.
Discover the quiet power of self-reflection, an often-overlooked tool in our arsenal for combating the noise of daily life. Dr. Jackson shares her personal experiences with 'Morning Pages,' a simple yet transformative practice that helps clear the mind and shines a light on the inner wisdom we all possess. This episode is a heartfelt reminder to guard your attention like the precious resource it is, dedicating it to personal reflection and embracing the unique brilliance that defines you. It's about more than just finding peace amidst the chaos—it's about reconnecting with your purpose and standing firmly in your own truth.
By the end of our Book Club series, you'll have journeyed through the essential steps to rediscovering your inner creativity and significance. Dr. Jackson's poignant reminders of our individual power and the love that envelops us will leave you feeling affirmed and inspired. So, as you turn down the volume on life's external pressures, remember that this is your opportunity to unearth the treasure within. Your brilliance is not just a light at the end of the tunnel—it is the path itself, guiding you towards a life of fulfillment and joy. Join us, and let's embrace this transformative adventure together.
Let’s Connect
● To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Access the audiobook- https://www.buzzsprout.com/1213895/supporters/new
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Ever felt like you're having a heart-to-heart with someone who really gets it? That's the essence captured in our discussion about the authenticity that "Disrupting Burnout" exudes. It's a conversation that recognizes the shared battles we all face, offering a sense of camaraderie and understanding. As we explore the evolution of the book's theme, we touch on personal testimonies and the transformative power of facing our own realities. It's more than just a narrative; it's a mirror inviting introspection and a call to align with one's true calling.
In this gathering of purpose partners, we uncover the lifelines that help us navigate life's tumultuous waters. I share a poignant episode of alignment and premonition with a friend, setting the stage for a deeper exploration of the role of community and faith in our lives. We also dissect the book's structure and celebrate the emotional crescendo brought forth by repositioning a powerful chapter. Remember, this isn't just a book; it's a manual for life's journey, promising a bountiful harvest for those who engage. So, as we wrap up this episode, I invite you to not just read but to practice the principles laid out in "Disrupting Burnout," and brace for the transformation that awaits.
Discussion facilitated by Jemekka Richardson, Host of the Looking for My Fit podcast
Panel Members:
- Anita Morris from Anita by Design, the leading Sewing Instructor for beginners and author of the Amazon best-seller, STEP INTO IT, Overcoming Trials that Lead to Purpose
- Jael Anker-Lagos of Rise to Realness, The Community Curator
- Dr. Raymona Lawrence, CEO of The Systems Boutique
- Tiesha Andrews- leading realtor in the state of Alabama and Teacher of the gospel at Amplified Impact
- Kristell Turner- veteran educator, Mom, and First Lady of the Scarboro Grove Missionary Baptist Church
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Join us next week as we kick off the Disrupting Burnout Book Club!
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I never truly appreciated the weight of the invisible backpack I carried until I realized it was holding me back from my true potential. Today, we unravel the profound connection between the alignment in our spines and the harmony within our belief systems. Drawing from the chiropractic philosophy, I delve into how releasing the burdens of outdated beliefs and emotional scars is much like realigning a misaligned spine – both are transformative, leading to a healthier, more purpose-driven existence. This episode is particularly close to my heart as it reflects on the deep-seated impact of carrying the likes of shame, guilt, and inherited pain, and how shedding these weights allows us to step into the freedom of our inherent worth.
Have you ever considered the intricate parallels between healing a physical wound and mending the emotional ones? Our discussion today also peels back the layers of the healing journey, emphasizing the need for bravery in confronting our pains and the invaluable role of guidance from healthcare professionals, literature, or coaching. Through personal anecdotes and insights, we uncover the beauty of the healing process and how it redefines our perceptions of strength and resilience. The episode is a testament to how healing ourselves can set the stage for generational recovery, prompting us to sift through life's challenges and choose which experiences to hold on to and which to let go, propelling us towards a life of intentional living.
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As the relentless pursuit of "having it all" leaves many professional women teetering on the edge of burnout, I couldn't help but share my own journey from the brink. Through heartfelt narratives and conversations, we explore the silent yet pervasive crisis of burnout and its sweeping devastation on lives and careers. We're stripping back the layers, exposing the "surviving" phase where warning signs are often cloaked in deceptive normalcy, and the stark reality of the "burnout" phase, a forced shutdown that spares no one. In a world where the hustle is glorified, this episode is a wake-up call to stop glorifying busyness and start living with intention.
This isn't your usual talk on work-life balance; it's a deep dive into sustainable change, rooted in self-reflection and Scriptural wisdom. I lay out a blueprint for a lifestyle overhaul that begins with checking your baggage—those negative core beliefs that keep you stuck in harmful patterns. We set up the building blocks of sturdy boundaries to protect your space and energy, and we embark on a quest to discover your unique brilliance, that spark within that's been dimmed by the demands of life. Through a guided self-assessment and Scriptural insights, like the wisdom found in Matthew 11:28-30, we seek not just to survive the storm of professional demands but to emerge more vibrant and alive than ever before. Join us as we chart the course toward not just reclaiming your well-being but celebrating your life's brilliance in every aspect.
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Have you ever felt the crushing weight of perfectionism, or caught yourself constantly comparing your life to those around you? Dr. Patrice Buckner Jackson, known as Dr. PBJ, unravels these very feelings and discusses a phenomenon that's silently devastating lives: burnout. Dr. PBJ, an esteemed executive coach, and author, opens up about her personal dance with this relentless adversary and the near loss of everything she holds dear. She eloquently captures the essence of being an 'accomplished woman' and the unexpected emotional toll it can bring. If you've ever felt isolated in your struggles with exhaustion and the unrelenting pressure to perform, PBJ's message resonates with a comforting "you're not alone.”
Dr. PBJ introduces us to the 'cycle of burnout' and teases the transformative techniques she's mastered to break free. She's firm in the belief that recovery is not a mere act of self-care, but a profound revival of our inherent gifts. By sharing poignant anecdotes from her life and the lives of those she's guided, PBJ illustrates that while our paths are as unique as we are, the roadmap to liberation from burnout's grip has universal signposts. So, whether you're soaring in your career or simply navigating the tumultuous seas of daily demands, this conversation is an anchor of practical wisdom to help you rediscover your rhythm.
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As a former Dean of Students, I've endured the heartache that comes with loss and crisis. I recall the catastrophic loss of several nursing students and the profound impact it had on our community. This episode is a deeply personal account, a journey through grief and leadership, as I take you through the immediate response, the emotional burden of informing loved ones, and the resilience of our university family. It's a poignant testament to the role of presence and empathy in the darkest of times, and a reminder of the strength found in collective support.
In our conversation, the spotlight turns to the spark that resides within each of us—our innate brilliance. I invite you to consider your "brilliance," the indelible influence you're destined to leave on the world. As I share insights into recognizing and embracing your divine gifts, we ponder the importance of submitting these gifts for guidance, ensuring they enrich rather than encumber our lives. This chapter is an inspiring call to harness the unique talents bestowed upon us and to let them illuminate not just our paths, but the lives of those we touch.
Addressing the ever-present threat of burnout, I introduce a vital resource: the Disrupting Burnout Journal. This tool is designed to guide you through a transformational process of reflection and action, empowering you to reclaim your vitality and purpose. By becoming a student of truth and engaging with the HeartWork strategies provided, you're invited to make a profound change in your life. This episode is more than a narrative—it's a manual for personal evolution, urging you to take each activity to heart and reflect on the essence of your influence.
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Striving for success can often leave us teetering on the edge of a cliff called burnout, a place all too familiar to professional women who scaled academic heights only to grapple with its emotional toll. Dr. PBJ's story is a stirring testament to the courage it takes to prioritize soul care over professional accolades. Within this episode, we traverse her heart-rending narrative—from the intoxicating appeal of a prestigious vice presidency to the harrowing breakdown that precipitated a life-altering choice. Discover how she emerged from the ashes of professional exhaustion, guiding us through the introspective path to healing and the crucial recognition of our own limitations.
In a world obsessed with the illusion of perfection, we embark on a spiritual quest to unlock our untapped potential, questioning how personal setbacks can be the catalysts for growth and self-discovery. We delve into the struggles and triumphs of being a pioneer, acknowledging the pressures of breaking new ground, and how sometimes, the visions we hold dear require a season of patience before they blossom. Join us for a transformative visualization exercise that breaks down the walls of perfectionism and inadequacy, leaving you with a blueprint for a liberated future—one where burnout is a distant memory and purposeful living takes center stage.
Upgrade to Premium Membership to access the Disrupting Burnout audiobook and other bonus content: https://www.buzzsprout.com/1213895/supporters/new
Join us for a heart-to-heart with the remarkable Dr. Shakesha Costict, a trailblazer in the world of mental health counseling and education. Ever wondered how one can find peace and purpose amidst adversity? Dr. Costict candidly shares her journey, from grappling with her identity to becoming a beacon of hope and strength in her field.
Navigating the landscape of mental health and education, Dr. Costict discusses her evolution from clinician to educator and trainer, revealing a profound passion for teaching and leadership. We take a deep dive into the challenges faced during this transition, the struggle of letting go, and the monumental importance of self-care and compassion. Dr. Costict emphasizes the power of release, reminding us that it's okay to lean on others for support.
In the final act of this inspiring conversation, we explore the liberating sensation of being exactly where we're meant to be, and the profound impact it can have on the future generation. Dr. Costict leaves us with a poignant reminder of our significance, love, and capacity to do impactful work. This episode is a treasure chest of wisdom for anyone seeking to find serenity and purpose in their life journey, or for those who want to gain a deeper understanding of the world of mental health counseling and education. Tune in for an enriching conversation filled with invaluable insights.
Grab a sample chapter of Dr. PBJ's new book, Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose- https://www.patricebucknerjackson.com/book
Meet Dr. Costict
Dr. Shakesha Monique Costict is a Doctor of Philosophy in Counselor Education and Supervision. Dr. Costict is a Washington state licensed mental health counselor, a nationally certified counselor, and a child mental health specialist. In addition to being a mental health counselor, Dr. Costict is a clinical supervisor providing licensure supervision to master’s level counselors. She provides mental health consultation services to community partners and shares valuable resources with individuals seeking mental health services. With a specialization in counselor education and supervision, Dr. Costict’s research focuses on determining whether the stigma associated with seeking mental health services played a role in African Americans becoming mental health counselors. Dr. Costict currently holds the role of teaching faculty to Master’s level counseling students, where the focus is to support the development of mental health counselors through mentorship, faculty, and administrative engagement.
Connect with Dr. Costict
● Facebook- https://www.facebook.com/shakesha.costict?mibextid=LQQJ4d
● LinkedIn- https://www.linkedin.com/in/shakesha-costict-phd-lmhc-ncc-cmhs-121408150/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com/speaking
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Ever feel like you're on the brink of burnout? You're not alone! Striking balance between work, family, and personal life is often a challenge, especially for those in the high-stress field of education. We're excited to bring you our chat with power couple Dennis and Whitney James, seasoned educators and youth pastors. They share their journey, struggles, victories, and strategies in achieving a healthy harmony among their various roles. With over 25 years combined experience in education and youth ministry, there's a wealth of wisdom for you to tap into!
Dennis and Whitney are advocates for self-care, setting boundaries, and preserving relationships amidst the whirlwind of work and family life. They share practical tips on how to avoid educator burnout, maintain a healthy work-life balance, and preserve their marriage while working in the same demanding field. They've also found unique ways to ensure quality family time, like creating a "no phone zone" - a strategy we think everyone could benefit from!
But this episode isn't just about balance and boundaries. Their stories serve as a powerful reminder to prioritize ourselves and be intentional with our lives. This is more than just a podcast episode - it's a lifeline for those feeling overwhelmed, a beacon of hope, and a reminder that you, too, can take control of your path. So, tune in, take notes, and embrace the journey towards a healthier life with Dennis and Whitney James!
Grab a sample chapter of Dr. PBJ's new book,
Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose- https://www.patricebucknerjackson.com/book
Meet Dennis and Whitney James
Whitney and Dennis both have worked in education for over 12 years and have been youth pastors for over 13 years. Coach DJ is currently the Dean of School Culture and an educator, teaching Student Leadership and Career Planning in Lake County, Florida. Dennis is also a premier keynote K-12 and ministerial speaker and a published author.
Whitney has worked with the Orange County Public Schools Mental Health Services department, one of the largest school districts in Florida, for over 4 years before becoming a high school guidance counselor at her current school in Lake County, Florida.
Together they own several successful businesses. Their passion and life's work is to equip students and teachers to take ownership of their success through resilience and leadership development.
Whitney and Dennis have been married for 12 years and have two beautiful daughters, McKenna (8 years old) and Morgan (4 years old) together. When they are not traveling for speaking engagements, they are serving faithfully at their local church and enjoy spending quality time with their family.
Connect with Dennis and Whitney
● Website- coachdjinspires.net
● Plain Vision Digital- www.plainvisiongigital.com
● The Dream Again Tour- https://www.thedreamagaintour.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com/speaking
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Are you ready to redefine your perspective on student conduct and prevent professional burnout? Brace yourself for a profound conversation with the dynamic Dr. Kara Kennebrew, the Dean of Student Rights and Responsibilities who is committed to restoring students through their missteps, and shaping them into ethically engaged citizens. Our dialogue peels back the layers of authentic conversation with students, underlining the role of conduct officers as educators first. We dive into this unchartered territory and unravel how this approach has the power to transform students' lives in ways like no other.
Our conversation doesn't stop there. Together with Dr. K, we delve into the essentiality of a strong support system and the art of reclaiming our "think time". The importance of having a sounding board to share your experiences and a shoulder to lean on in challenging times is highlighted. We also stress the significance of practicing positive self-talk, a powerful tool that helps process our thoughts and emotions, fostering mental clarity and emotional well-being.
With the pressures of work and family, it's easy to forget about self-care. But the truth is, it's not a luxury, it's a necessity. Especially for women juggling multiple roles. Having a therapist or counselor as part of your personal care team can be a game-changer, and downtime is not something to be postponed for the summer months. It's crucial to take regular breaks to rejuvenate and recharge. Wrapping up our enriching conversation, we celebrate Dr. Kennebrew's achievements, affirming the importance of sharing these insights with educators. Equip yourself with these tools for a successful academic year. You deserve it!
Grab a sample chapter of Dr. PBJ's new book-
Disrupting Burnout: The Professional Woman's Lifeline to Finding Purpose- https://www.patricebucknerjackson.com/book
Meet Dr. Kara Kennebrew
A native of Atlanta, Georgia, Dr. Kennebrew currently resides in Houston, TX with her son, Hunter, daughter, Harper and husband, Brian. Dr. Kennebrew is a double Eagle and received her Bachelor and Masters degrees from Georgia Southern University. She went on to complete her doctorate in Educational Leadership from Valdosta State University. She has been in higher education for over 15 years where her primary focus is student conduct. In her work, she seeks to redirect students through their missteps and prepares them to be ethically engaged citizens. She considers herself a RESTORER and truly has a heart for people.
Connect with Dr. PBJ
● To connect with Dr. PBJ, go to https://www.patricebucknerjackson.com/speaking
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Ever meet an individual whose passion for their craft is so palpable it infuses every conversation? Our guest for today, Natalie Irvin, is that kind of person. She's an experienced educator from Kennesaw, Georgia, who has been cultivating young minds for over a decade, and her insights on teaching and personal growth are nothing short of transformative. We journeyed with Natalie from Georgia Southern University to Atlanta and back to her hometown, unraveling the meaningful narratives of her career and the profound legacies she's built through her students, some of whom are now educators themselves.
We all know that every child is unique, but not everyone understands how to nurture this individuality for the child's benefit. Natalie shines a light on this as she shares her approach to recognizing and fostering the brilliance in each child. This episode is also a treasure trove of strategies for educators on how to avoid burnout. Natalie's wisdom on the necessity of sailor, sabbath, and sabbatical rest offers a fresh perspective on maintaining balance in an often demanding profession.
Lastly, Natalie provides an insightful glimpse into how she prepares her daughter Harper, who has special needs, for the academic year. Her practical tips on establishing routines, familiarizing children with their new environment, and giving them ownership of the process are valuable for both educators and parents. We also discuss the essential role of self-care in our daily lives. So join us, as we equip you with the tools and inspiration needed to kickstart the best academic year yet.
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Have you ever pondered the unique struggles and triumphs of teen moms? What if there was a way to support and empower them to not just survive, but thrive and create a lasting legacy for their families? Well, this is exactly what Roberta Axson, a second-generation teen mom turned nurse educator and founder of Teen Moms 2 Beyond, is doing. She's built a supportive community and developed tailored resources, and we're delighted to have her share her inspiring journey with us.
Remember how it felt to face the first formidable challenge of your teen years, seemingly alone in the world? Roberta Axson faced just that, becoming a teen mom at 16 years old. Instead of succumbing to societal expectations and pressures, she decided to confront her reality head-on and used her experience to craft a successful career in education and leadership. She provides a candid insight into the unique perspective of teen moms, underscoring how crucial it is for the larger community to understand and meet their needs. Roberta's personal journey fuels her passion for helping teen moms, and she's here to share how her work is revolutionizing not only the Teen Moms 2 Beyond community but also the entire community involved in family restructuring.
But Roberta doesn't stop there; she's also a beacon of light in the education field. With no-nonsense advice on the significance of authenticity and self-care for educators, she encourages teachers to embrace their individuality, and disregard the temptation to mimic others. Roberta wraps up with some profound reflections on the societal expectations placed on women, and the emotional reactions they often provoke. You'll walk away feeling not only inspired by Roberta Axson but also equipped with some valuable nuggets of wisdom. Tune in for this enlightening conversation!
Download an audio sample of Dr. PBJ's brand new book: https://www.patricebucknerjackson.com/book
Connect With Roberta:
Instagram: @ra_axson
Website: https://teenmoms2beyond.net/
Beyond the Birthing Event: https://teenmoms2beyond.net/teen-mom-2-beyond-event/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Ever felt like you're just going through the motions, trying to maintain a facade of perfection while juggling work, family, and personal well-being? Join me and my friend Anna Durkin, owner of Seek Wild Travel, as we share our own personal journeys of overcoming burnout and reigniting our passions through travel and self-discovery.
Together, we explore the magic of creating unique travel experiences, uncovering hidden gems in local coffee shops, and embracing the beauty of nature. Listen in as we reminisce about childhood adventures that sparked our love for travel and discuss how Anna found her calling in helping others explore the world. This episode is an inspiring conversation about the transformative power of travel and the importance of disrupting burnout to truly find ourselves. Don't miss out on this soul-stirring adventure!
Journeying Beyond Burnout Takeaways
● “My goal is to expose the world to people and allow them to travel and see the world in a different light.” - Anna Durkin
● I came home to myself.” - Anna Durkin
● “Beautiful things can be disruptive.” - Dr. PBJ
● “I create inspiring and rejuvenating experiences.” - Anna Durkin
● “I bring travel to people.” - Anna Durkin
● “You learn about yourself when you travel.” - Anna Durkin
● “Having an open mind to anything that will come up in travel is the key to having a good time.” - Anna Durkin
● “Travel feeds my soul.” - Dr. PBJ
Connect With Anna:Instagram: @seekwildtravel | https://www.instagram.com/seekwildtravel/
Website: https://seekwildtravel.com/
Let’s Connect● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
This week on Disrupting Burnout, I’m joined by Evelyn LeVasseur, a Woman Who Defines Disruption by helping women recognize the greatness of who they are from within.
Evelyn is an Anti-Diet Wellness coach and transformational speaker. She guides clients in shifting the focus from chasing a perfect body, to healing their relationship with food, re-learning to trust their instinct and intuition, and laying a solid foundation of health for generations to come.
It’s Time To Disrupt Burnout:
04:45 -From Fear To Freedom
11:00 - Evelyn’s Transformation To Truth
18:10 - From Chasing To Knowing
31:05 - Trust Yourself & Show Yourself Compassion
46:10 - Find Health Your Way
Learn to Trust Yourself Takeaways
● “If we sat in a room together, the two of us, in silence, that’s enough.” - Evelyn LeVasseur
● “Just show up, just be you.” - Evelyn LeVasseur
● “I cannot want more for my daughters than I want for myself.”
● “The more that I fall deeply in love with myself, the easier I am to love.” - Evelyn LeVasseur
● “Any change done in fear cannot last. Love is the source of true transformation.” - Evelyn LeVasseur
● “Your character is your legacy.” - Evelyn LeVasseur
● “Focus on who you want to be and live today, like her.” - Evelyn LeVasseur
● “Every word that I speak is a seed.” - Dr. PBJ
● “Recognize the good when it hits you.” - Evelyn LeVasseur
● “A good coach doesn’t give you the answers, they help you find them.” - Evelyn LeVasseur
Connect With Evelyn:
Instagram: @itsevelynlevasseur | https://www.instagram.com/itsevelynlevasseur/
Website: https://evelynlevasseur.com/
Work with Evelyn: https://evelynlevasseur.com/apply
Counseling Resources:● https://openpathcollective.org/
● https://therapyforblackgirls.com/
● https://www.psychologytoday.com/us
● The Potter’s House Center for Counseling and Behavioral Health
○ 1-214-333-6483
○ counselinginformation@tdjakes.org
○ Offers free virtual counseling resources to more than 30 states within the US. Contact them for more information.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Tiesha Andrews, my friend and a Woman Who Defines Disruption by providing a space for individuals to discover, launch, and attain their purpose.
Tiesha Andrews is an accomplished Speaker, Trainer, Coach and Certified John Maxwell Team Member who guides others in creating wealth through Real Estate as a Realtor for over 15 years. Tiesha is also the owner of Amplified Impact where she coaches and encourages others to step out of comfort and embrace their God given gifts, talents and abilities to make a direct impact in their life and the lives of those connected to them.
It’s Time To Disrupt Burnout:
02:30 -Express Yourself In All Of Your Opportunities
10:20 - Finding Joy In The Process
21:10 - Surrender The How
30:45 - From Happiness To Joy
42:15 - How To Protect Your Joy
49:00 - Move In The Dark
Tailor-Made Joy Takeaways
● “Everything doesn’t always have to be going right for me to experience joy.” - Tiesha Andrews
● “The joy is on the inside in the contentment of knowing that I’m doing what God has called me to do.” - Tiesha Andrews
● “I’ve operated in more happiness than I have joy.” - Tiesha Andrews
● “The most frustrated I’ve been in this journey is when I’m trying to be like somebody else.” - Dr. PBJ
● “Our uniqueness is what God is desiring to use in us.” - Tiesha Andrews
● “Be free in who God created you to be.” - Tiesha Andrews
● “Joy is only found in the presence of the Lord.” - Tiesha Andrews
● “Joy is a choice.” - Tiesha Andrews
● “Joy is an everlasting fountain.” - Dr. PBJ
● “When I protect what’s coming in, I’m more conscious of what’s going out.” - Tiesha Andrews
● “I define disruption as stepping outside of your comfort zone.” - Tiesha Andrews
Connect With Tiesha:
Instagram: @tiesha_aandrews | https://www.instagram.com/tiesha_aandrews/
Facebook: https://m.facebook.com/AmplifiedImpactCoaching/
Amplified Impact Podcast: https://anchor.fm/tiesha-andrews
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Leticia Wilson, a Woman Who Defines Disruption by teaching others how to unmute and rest.
With 15+ years of education experience and leadership, Leticia Wilson received her Master’s in Educational Leadership from Antioch McGregor (now Antioch Midwest) University (Yellow Springs, Ohio) and her Bachelors in Biology from Wilberforce University (Wilberforce, Ohio).
Currently, she is a doctoral student at Kansas State University in Leadership in Academic Advising – College of Education, Department of Special Education, Counseling and Student Affairs and she serves as the Director of Advising Initiatives.
When she is not assisting students, staff, and faculty, Leticia enjoys being in the community, advocating for social justice, cultural humility, equity, empowering women, eliminating racism, and inclusion. Today she is here to educate us on what it means to unmute and how we can become our very best through rest.
It’s Time To Disrupt Burnout:
03:00 -Leticia’s Story
08:30 - Addressing Unmuting
14:30 - The Hall Pass Mentality
25:30 - The Power Of True Rest
33:45 - Finding Courage & Community
Unmute and Rest Takeaways
● “I show up in this world as a daughter of the most high God.” - Leticia Wilson
● “My chapters are still being written.” - Leticia Wilson
● “I have the light of God inside of me.” - Leticia Wilson
● “You are a champion of your own perspective.” - Leticia Wilson
● “Unmuting is being able to voice your perspective and knowing that it will be valued.” - Leticia Wilson
● “You don’t need permission to be who God called you to be.” - Dr. PBJ
● “You have to rest to be at your best.” - Leticia Wilson
Connect With Leticia:
Website: https://leticiawilson.com/
LinkedIn: https://www.linkedin.com/in/leticia-wilson-m-ed-94287221
Youtube: https://www.youtube.com/@letjwil
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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This week on Disrupting Burnout, I’m joined by Tonya Bailey Jones, a Woman Who Defines Disruption by helping women find a life of beauty beyond shame.
Tonya Bailey Jones is a wife, mother, grand-mother, coach, transformational speaker and a retired Naval Officer. After years of trepidation, apprehension and self-discovery, Tonya turned decades of darkness, depression and despair into obedience and walking in God's calling for her life.
As the creator and host of "Beauty Beyond the Ashes Podcast with Tonya B. Jones", Tonya encourages women of faith to live beyond the guilt, shame and regret of their past choices and live in the fullness of who God created them to be.
03:00 -Tonya’s Story
09:30 - Finding The Courage to Overcome Shame
13:25 - UNMASK Yourself
21:15 - Go Back & Do The Work
29:45 - God Will Use Your Story
Beauty Beyond the Shame Takeaways● “It was a mistake that I had made, but that mistake became me.” - Tonya Bailey Jones
● “Until I address the thing that is hurting me most, I wouldn't move to that next step.” - Tonya Bailey Jones
● “The emotion that separated us from God from the very beginning is shame.” - Dr. PBJ
● “The lie of the devil that keeps us separated from God.” - Tonya Bailey Jones
● “What my purpose is to help to disrupt the lie of the enemy.” - Tonya Bailey Jones
● “There is nothing you can do to separate yourself from the love of God.” - Dr. PBJ
● “You can not judge the 17 year old Tonya by your 50 year old knowledge.” - Tonya Bailey Jones
● “It might be hard but it’s going to be worth it.” - Tonya Bailey Jones
● “You have to go back and do the work where the injury happened.” - Tonya Bailey Jones
● “God is using the very thing that the devil meant to break me.” - Tonya Bailey Jones
Connect With Tonya:Website: https://tonyabjones.com/
Instagram: https://www.instagram.com/blessed1_t2w/
Facebook:https://www.facebook.com/thetonyabjones
Beauty Beyond The Ashes Podcast: https://www.tonyabjones.com/podcast
Connect with Dr. PBJ● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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This week on Disrupting Burnout, I’m joined by Chulu Chansa, a Woman Who Defines Disruption by emphasizing the importance of therapy, community, and listening to the signs of disruption in our lives.
Chulu is a writer of modern African culture & lifestyle, a transformational speaker, mentor and the host & producer of the award winning podcast, Africana Woman. In this episode, Chulu shares her personal story of moving from burnout to purpose and discusses how she found her voice and discovered her true passions, leading her to create Africana Woman, a community dedicated to empowering women to live in their purpose.
03:25 -Three Stories Of Burnout
18:00 - The Tells Of Burnout
26:30 - The Power Of Community & Self-Discovery
40:00 - The Path To Healing & Freedom
Buried Under Success Takeaways● “I burned out not once, not twice, but three times.” - Chulu Chansa
● “I am a big advocate for therapy.” - Chulu Chansa
● “Community saved me.” - Chulu Chansa
● “When I didn’t have my own faith, I had to borrow the faith of my community.” - Chulu Chansa
● “The business was a good business, but it just was not for me.” - Chulu Chansa
● “I wish I had started sooner because I would be so much further.” - Chulu Chansa
● “I had lost my voice.” - Chulu Chansa
● “The journey doesn’t happen overnight, it takes time.” - Chulu Chansa
● “We are changing lives, one person at a time.” - Chulu Chansa
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Connect With Chulu:
Facebook: https://www.facebook.com/ChulubyDesign
Website: https://www.africanawoman.com/
Instagram: https://www.instagram.com/chulu_bydesign/
Let’s Connect
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
Do you feel unfulfilled or overwhelmed to the point where you struggle to make space to dream? Would you like to stop chasing responsibility and identify your unique brilliance?
In this week’s episode of Disrupting Burnout, I’m sharing my personal story of burnout and how it led me to create the Heart Work Academy. It’s time to let go of what's holding you back and be everything that God has created you to be
It’s Time To Disrupt Burnout:
01:00 - Pursue The Heartwork
10:21 -The Cycles Of Burnout
14:00 - Passion vs. Purpose
17:00 - The Process Of Change
Transforming your Crisis Takeaways
● "Where you are, is on purpose and for purpose." - Dr. PBJ
● "Overwhelm is the whisper. Burnout is the demand." - Dr. PBJ
● "Your job is not your purpose. Your title is not your purpose. Your salary is not your purpose." - Dr. PBJ
● "Purpose is the core of your essence." - Dr. PBJ
● "Purpose is how you look like your heavenly Father. It's your spiritual DNA." - Dr. PBJ
● “I made the transition from my full time job to full time pursuing this vision." - Dr. PBJ
● "When you know your brilliance, there's a fulfillment that comes over you.” - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
In this week’s episode of Disrupting Burnout, I’m sharing the importance of admitting disappointment and the healing that can come from it. I share my personal struggle with infertility and how admitting my own disappointments to God helped me find freedom.
If you've ever felt disappointed in life and are looking for ways to release it, I encourage you to confess your disappointments and ask God for healing.
It’s Time To Disrupt Burnout:
01:10 - Be Honest About Your Disappointments
04:00 -My Fight With Infertility
10:35 - Hope Deferred
18:00 - A Prayer For Healing
25:25 - Admit The Disappointment
The Remedy For Disappointment Takeaways
● “Being disappointed doesn’t mean you’re not grateful.” - Dr. PBJ
● "If you are not connected to your brilliance, and connected to the God who gave you the brilliance, there's always going to be emptiness." - Dr. PBJ
● “Above everything, I am called to be a mother.” - Dr. PBJ
● "Hope deferred makes the heart sick." - Dr. PBJ
● “Gratefulness and disappointment can exist in the same space.” - Dr. PBJ
● “Even with tears in my eyes, I am okay with what God decides.” - Dr. PBJ
● "The way to move through the disappointment and to release the disappointment is to admit it." - Dr. PBJ
● "There's too much that God wants me to do. This is not the only part of my life. There's more for me." - Dr. PBJ
● "You can be honest with God." - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
Are you feeling lost and questioning everything in your life? You're not alone. Join me, in this week’s episode of Disrupting Burnout, as I share my heart and Holy Spirit's guidance on navigating a crisis of brilliance.
A crisis is not here to destroy us, but rather to unearth and disrupt everything that is not aligned with our purpose.
It’s Time To Disrupt Burnout:
1:20 - Identify Your Crisis Of Brilliance
08:00 - When To Birth The Gift That You Carry
12:05 - Surrender To God and Share The Journey
16:45 - The Process Of Seed, Time & Harvest
22:20 - Why Crisis Is Necessary
Your Crisis of Brilliance Takeaways
- “A crisis of brilliance comes to unearth and disrupt everything that's connected to you and everything that’s in you that can not go into your next season.” - Dr. PBJ
- “You didn’t do anything wrong.” - Dr. PBJ
- “The shaking comes to prepare you to walk into your brilliance.” - Dr. PBJ
- “Everything that you know as normal is not was aligns with who God created you to be.” - Dr. PBJ
- “Just because it feels normal doesn't mean it’s right.” - Dr. PBJ
- “I’m your midwife.” - Dr. PBJ
- “At 42 years old I’m finally living.” - Dr. PBJ
- “You are right where you’re supposed to be.” - Dr. PBJ
- “I didn’t come to snatch you out of the fire, I came to walk through it with you.” - Dr. PBJ
- “Your tears water your seed of brilliance.” - Dr. PBJ
- “There is no prayer that you prayed that goes unheard.” - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Let’s Connect
● To connect with Dr. PBJ, go to patricebucknerjackson.com
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Where is the physical space that you can go to come home to yourself? What space do you have designated to support you and spark creativity in your life?
This week on Disrupting Burnout, I’m joined by Sharmequa Franklin, a Woman Who Defines Disruption by creating a space for soul care.
Sharmequa Fennell-Franklin better known as The Artsy Girl ™ is the owner and CEO of The Artsy Girl - a handmade jewelry and accessory company. Sharmequa is also a mom, a wife, and the Executive Vice President at AgSouth Farm Credit where she leads a group of experienced professionals in human capital, learning and organizational development.
Sharmequa believes in growing people and creating confidence boosting earrings and accessories that help you bring out your inner sparkle!
It’s Time To Disrupt Burnout:
00:30 -Finding Peace In A Pandemic
07:30 - Create A Space For Creativity
14:30 - Just Do You
20:30 - Tackle The Big Rocks First/ Schedule Your Purpose
25:00 - Finding The Common Theme
Create Space for your Soul Takeaways
● “I’m Sharmequa before I’m anything, and I need to be able to protect that.” - Sharmequa Fennell-Franklin
● “I don’t want my job to define who I am, I want to set that path.” - Sharmequa Fennell-Franklin
● “I want God to know that I’m listening to what he wants me to do and not what I think I want to do.” - Sharmequa Fennell-Franklin
● “I try to show up as my authentic self everywhere I go.” - Sharmequa Fennell-Franklin
● “Your authentic person is your best person.” - Sharmequa Fennell-Franklin
● “If you don’t schedule the purpose, it’s not going to happen.” - Dr. PBJ
● “We handle employees from conception to birth.” - Sharmequa Fennell-Franklin
● “You have one purpose that you express in many different ways.” - Dr. PBJ
This episode is brought to you by HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Connect With Sharmequa:Instagram: @theartsygirl76 | https://www.instagram.com/theartsygirl76/
Facebook: https://www.facebook.com/theartsygirl76
Website: https://www.theartsygirlshop.com/
Let’s Connect
● To connect with Dr. PBJ, go to patricebucknerjackson.com
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - While we often define ourselves in the doing, what if we defined ourselves in the being. What if we defined ourselves by who our Heavenly Father says we are and understood that our true identity is that we are created by God and valued as God’s best.
Dr. Alicia D. Ritchey is a progressive educator, consultant, business designer, and trainer, is Founder of A Ritch Enterprise and a National Board-Certified Educator, Dr. Ritchey’s impressive body of research has resulted in a national curriculum used to help develop culturally responsive educators in schools and community-based programs across the country and abroad.
Be More, Do Less Takeaways
● “I am the expression of God.” - Dr. Alicia D. Ritchey
● “Disrupting burnout is disrupting false balance.” - Dr. Alicia D. Ritchey
● “We are called to express God’s best in the earth.” - Dr. Alicia D. Ritchey
● “My relationship with God was one of decapitation.” - Dr. Alicia D. Ritchey
● “The wonderful thing about God is that he’ll meet us where we are.” - Dr. Alicia D. Ritchey
● “We have evolved into burnout.” - Dr. Alicia D. Ritchey
● “Too often, people allow their employer to be the entrepreneur of their lives.” - Dr. Alicia D. Ritchey
● “Burnout is dismembered from purpose.” - Dr. Alicia D. Ritchey
● “The Lord has perfected everything concerning you.” - Dr. Alicia D. Ritchey
This episode is brought to you by the HeartWork Academy! If you’ve ever felt like you're marching in place, putting in all of the effort, but not moving forward, this program is for you. If you feel buried and you’re ready to move into brilliance, it’s time to join a community of disruptors who understand and who genuinely want to support you and hold you accountable as you show up in purpose everyday. To join the Heartwork Academy, visit: http://heartworkacademy.com.
Connect With Dr. Alicia:
Facebook: http://facebook.com/aritchbusinessacademy
Website: https://www.aritchenterprise.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! If you weren’t aware, trauma affects both your brain and your body. By addressing the trauma of your past and releasing that energy, you grant yourself an opportunity to heal and chase the dreams that God placed in your heart.
This week on Disrupting Burnout, I’m joined by Gabi Ruth, a Woman Who Defines Disruption by creating safe spaces for women and trauma survivors to share their stories, heal, and embrace their unique callings.
Gabi Kelley aka “Gabi Ruth” is an author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities, and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past.
It’s Time To Disrupt Burnout:
00:30 -Access The Dream
09:00 - The Body Keeps Score
14:35 - Fight, Flight, Or Freeze
20:35 - How To Find The Right Support
27:45 - Stay Within Your Window Of Tolerance
36:40 - How To Stay In A Regulated State
Show Yourself Compassion Takeaways● “Take the time to get present.” - Gabi Ruth
● “You don’t have control over how your system reacts.” - Gabi Ruth
● “What we’ve been through is encoded in our bodies.” - Dr. PBJ
● “You have to work on your story in order to understand and heal .” - Gabi Ruth
● “Stay within your window of tolerance.” - Gabi Ruth
● “You have to show yourself compassion. You’re working with your body, not against your body.” - Gabi Ruth
● “Shame is a terrible motivator.” - Gabi Ruth
● “Surrender to what your body needs.” - Dr. PBJ
● “You can trust the cues your body is giving you.” - Gabi Ruth
Connect With Gabi:
Instagram: @gabiruth | https://instagram.com/gabiruth
Facebook: https://facebook.com/gabiruth84
Website: https://gabiruth.com
Pain to Passion Live Podcast: https://podcasters.spotify.com/pod/show/paintopassionlive
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Trigger Warning: Our guest in this episode shares the story of self-inflicted death of a family member. Please dial 988 if you are concerned for yourself or another person.
This week on Disrupting Burnout, I’m joined by Micayla Robertson, a Woman Who Defines Disruption by telling her story and positioning others to tell theirs!
Micayla Robertson is a faith-based storyteller, producer, writer and sought-after podcast coach. She believes whole-heartedly in the power of storytelling and is the Host of The IRONWIFEY Podcast, Editor of IRONWIFEY Magazine, Creator of Faith Audio Network and Founder of The IRON Agency.
As iron sharpens iron, Micayla is on a mission to sharpen and encourage women in Christ by helping them own their story, find their voice and share their testimony with the masses. Today, Micayla shares HER story and confirms how the Lord will HELP all who seek Him!
It’s Time To Disrupt Burnout:
03:10 -The Power Of Hospitality
07:15 - Beyond Burnout
18:00 - Holding Onto Faith In The Midst Of Darkness
24:00 - The Lord Will Help You
28:00 - The Power Of Storytelling
31:00 - Share Your Story
You have HELP Takeaways● “We all have a story to tell.” - Micayla Robertson
● “We miss the blessing in the season that we’re in longing for the next.” - Dr. PBJ
● “I decided to seek the Lord and that allowed me to hold onto faith.” - Micayla Robertson
● “I leaned on God for provision and Guidance and He ended up guiding us.” - Micayla Robertson
● “If God can help me, He can help you.” - Micayla Robertson
● “Receiving Jesus is the most important thing you’ll ever do.” - Dr. PBJ
● “Your story is what makes you stand out.” - Dr. PBJ
● “I define disruption by telling my story.” - Micayla Robertson
Connect With Micayla:
Instagram: @micaylarobertson | https://www.instagram.com/micaylarobertson/
Website: https://faithbasedstoryteller.com/
Podcast: The IRONWIFEY Podcast | https://podcasts.apple.com/us/podcast/the-ironwifey-podcast/id1493222239
Connect with PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Lia Valencia Key, a Woman Who Defines Disruption by shining her light and love for all to receive.
From homeless to 100 million homes, Lia Valencia Key was raised in very humble beginnings in a super-impoverished neighborhood. Shattering glass ceilings by obtaining a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology Instructor's License, and becoming a Global Hair & Makeup Artist, Lia listened to the Light within and created VALENCIA KEY JEWELRY company - “Wearable JOY” that symbolizes ALL THINGS ARE POSSIBLE.
It’s Time To Disrupt Burnout:
02:00 -Your Journey Is Your Power
14:35 - Finding Peace In Your Soul
24:00 - One Millimeter Movements
31:20 - From Homeless To One Hundred Million Homes
One Millimeter Movement Takeaways● “Your predicament does not determine your destiny.” - Lia Valencia Key
● “Just because you’re fine doesn’t mean there’s not a destiny progressively waiting for you.” - Lia Valencia Key
● “Peace is the tranquility of being one with your human emotions and your surroundings.” - Lia Valencia Key
● “The mind and the soul are like the body, they hunger to be fed.” - Lia Valencia Key
● “When you say your dreams out loud, you give them wings to fly.” - Lia Valencia Key
● “You have to walk in your mission for people to see it.” - Lia Valencia Key
● “You know you’re not believing if there’s no action.” - Lia Valencia Key
● “Say yes to all things positive.” - Lia Valencia Key
● “Your heart is more powerful than anything.” - Lia Valencia Key
Connect With Lia:Instagram: @valenciakeydesign | https://www.instagram.com/valenciakeydesign/
Facebook: @valenciakey | https://www.facebook.com/valenciakey
Website: https://www.valenciakey.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Have you been hearing that still, small voice telling you that it’s time to make a change in your life? Are you ready to be obedient and trust that God has a better thing for you?
This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Shomoneik Brown. Shomoneik was an educator of 18 years in the South Carolina Public school system until 2022 when she decided to take a leap of faith and pursue her passion of singing and becoming the Kidz City Director for Forward City Church.
In this episode, Shomoneik shares her testimony on how obedience to God became her success.
It’s Time To Disrupt Burnout:
04:00 -From Education To Executing God’s Plan
10:35 - How Prayer Heeds Preparation
16:30 - When God says go
28:15 - The Power Of An Earnest Prayer
36:30 - Promotion Comes From God
42:40 - Finding Freedom In God
Obedience is the Success Takeaways● “I am a child of God. He is the love of my life.” - Shomoneik Brown
● “I am a vessel to be used by God.” - Shomoneik Brown
● “Obedience is obedience and obedience is success.” - Shomoneik Brown
● “You need to get people in your life who know you love you and really hear from God as well and push you.” - Shomoneik Brown
● “There’s death in transition.” - Shomoneik Brown
● “It was in learning who God created me to be, where I found my freedom.” - Shomoneik Brown
● “Freedom is being a slave to God.” - Shomoneik Brown
● “It doesn’t have to be perfect, but you do have to obey.” - Shomoneik Brown
Connect With Shomoneik Brown
Instagram: @Shomoneik | https://www.instagram.com/shomoneik/
Facebook: https://www.facebook.com/profile.php?id=648642385
Forward City Music: @forwardcitymusic | https://www.instagram.com/forwardcitymusic/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Whether you’re pursuing a degree, working at a job you don't like, or taking small steps toward your goals, every step can intentionally lead you to where you want to be.
This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Dr. Raymona H. Lawrence - a Diversity, Equity, & Inclusion Strategist, Speaker, Coach, and Consultant for network marketers, small business owners, and solopreneurs.
Dr. Raymona turned her pain into purpose and acknowledged every step in her journey as necessary and significant. In this episode, Dr. Lawrence teaches us how to communicate, plan and identify the disruption assigned to us, so that we can come out of hiding and unlock doors of opportunities that can impact and bless people all over the world.
It’s Time To Disrupt Burnout:
03:10 -It Starts With a Dream
10:20 - Come Out Of Hiding
16:00 - Turning Pain Into Purpose
20:40 - Continue Your Story
30:00 - Communicate, Plan & Identify The Disruption
Come Out of Hiding Takeaways● “Why are you worried about these people when you speak to God everyday.” - Dr. Raymona H. Lawrence
● “I knew that if I didn’t get uncomfortable and move, then I wasn’t going to fulfill my purpose.” - Dr. Raymona H. Lawrence
● “You have to identify the disruption that is assigned to you.” - Dr. Raymona H. Lawrence
● “Challenge broken systems that keep people from reaching their highest potential.” - Dr. Raymona H. Lawrence
● “I don’t do a lot of different things, I engage diverse communities in a lot of different ways.” - Dr. Raymona H. Lawrence
Connect With Dr. Lawrence
Instagram: @drraymonahlawrence | https://www.instagram.com/drraymonahlawrence/
Inclusive Networker Podcast: https://open.spotify.com/show/5xkxCCXHCrmg4xsez9uHg9?si=85ebb10d30304e5e
Website: https://sked.link/drraymonahlawrence
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
As we continue our series on Women Who Define Disruption, this week’s guest is disrupting the traditional education system and helping students around the world avoid burnout.
Carrie Zimmerman is the founder of Uncommon Programs and Consulting and has over 18 years of experience in consulting and administration work in higher education and the nonprofit sector.
Her work addresses growing needs within universities to build communities of inclusivity and diversity, rebuild structures and systems that don't support equitable and just environments, and support each member of the community.
Ultimately, Carrie is on a mission to help empower administrators, governing boards, staff, faculty and students to thrive in their careers, embrace their own unique gifts, and be courageous in the face of injustice, bias, and hate.
It’s Time To Disrupt Burnout:
08:20 -Meet Carrie Zimmerman
16:50 - Defining Disruption
23:00 - Question Every System
41:30 - Who’s Writing The Rules
45:10 - Who Will You Be?
Purpose in the Mess Takeaways● “What I’m doing didn’t exist before I did it.” - Carrie Zimmerman
● “Be who you are.” - Carrie Zimmerman
● “Thank God I didn’t have a plan that I tried to stick to.” - Carrie Zimmerman
● “Without burnout, I would not be here.” - Dr. PBJ
● “Every disruption is messy.” - Carrie Zimmerman
● “Life and growth are not linear.” - Carrie Zimmerman
● “Running from disruption does not work.” - Carrie Zimmerman
● “The people writing the rules were not the people doing the work.” - Carrie Zimmerman
● “In the messiness, that's where the joy comes from.” - Carrie Zimmerman
● “The growth is in the journey.” - Carrie Zimmerman
Connect With CarrieInstagram: @carriezimm | https://www.instagram.com/carriezimm/
Website: www.uncommonprograms.com
Connect with PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
How would you define disruption?What does it truly mean to disrupt burnout? In honor of March being Women’s History Month, I am so excited to introduce a new podcast series called “Women Who Define Disruption”.
Join me weekly as I interview some amazing women who have made the decision to use their God-given gifts to create the life and career that they desire! In this week’s episode, we kick off the series with Executive Coach, Speaker, and Growth Strategist, Dr. Fatimah Williams. Prepare to find your pace as you learn how to build well, lead well and be well.
It’s Time To Disrupt Burnout:
7:00 -Understanding Your Season
21:30 - Overcoming Scarcity Mindset
28:35 - Ways To Set Your Pace
37:20 - Choose How You Show Up
44:00 - Defining Disruption with Dr. Williams
Find your Pace Takeaways● “Everything that is for me will be there for me.” - Dr. Fatimah Williams
● “We can’t do it all in all seasons.” - Dr. Fatimah Williams
● “Smart people will always have options.” - Dr. Fatimah Williams
● “Create a world of possibilities through vision.” - Dr. Fatimah Williams
● “What I have is enough.” - Dr. Fatimah Williams
● “Flow through restfulness.” - Dr. Fatimah Williams
● “I don’t match energy, I set energy.” - Dr. Fatimah Williams
● “Disruption is being willing to stop the status quo even when it's set by you.” - Dr. Fatimah Williams
Connect With Dr. Fatimah Williams
Instagram: @fatimahphd | https://www.instagram.com/fatimahphd/
Website: https://beyondthetenuretrack.com/ | https://www.fatimahwilliams.com/
Connect with Dr. PBJ
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
What stories are you telling yourself?As human beings, we are natural storytellers and throughout our existence, we have shared and passed down stories, beliefs and even fears from generation to generation.
In this week’s episode of Disrupting Burnout, I’m sharing how we can take control of the stories we tell ourselves and beat burnout, for good, by learning how to tell the truth!
It’s Time To Disrupt Burnout:
4:15 - Identify The Story
10:15 -Apply Truth To The Story
14:55 - Change The Narrative
It's Time to Tell the Truth Takeaways● “When I was in rock bottom burnout, one of the challenges I had were the stories I was telling myself.” - Dr. PBJ
● “Any time there's a gap between what we know for sure and what we don't know, it’s human nature that we fill in that gap.” - Dr. PBJ
● “We have to take control of the stories we are telling ourselves, and this is a key when we are disrupting burnout.” - Dr. PBJ
● “Identify the story from the truth.” - Dr. PBJ
● “Truth doesn't always feel good, but it will make you free.” - Dr. PBJ
● “People didn’t need me as much as I convinced myself I was needed.” - Dr. PBJ
● “You are worthy no matter how hard you work. You were made worthy.” - Dr. PBJ
● “In order to be free, you have to apply the truth to the stories you're telling yourself.” - Dr. PBJ
● “Speak to yourself in truth.” - Dr. PBJ
This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated? Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com
Let’s Connect● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
Support the show
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! When you’ve hit rock bottom and all you can do is leave, you are beyond burnout to the point of disruption.
In this week’s episode of Disrupting Burnout, I’m sharing my top 3 strategies to burnout recovery and teaching you how to beat burnout, before it sends you home!
It’s Time To Disrupt Burnout:
1:35 - When You’re Broken & Burned Out
16:45 - Check Your Backpack
20:10 -Build Your Boundaries
21:50 - Discover Your Brilliance
Strategies for Burnout Recovery Takeaways● “I went home because I was broken.” - Dr. PBJ
● “I do not recommend escaping the way that I did, but I do recommend recovery.” - Dr. PBJ
● “Your backpack also includes all of the words spoken to you and about you.” - Dr. PBJ
● “I'm no longer willing to push myself beyond what's reasonable.” - Dr. PBJ
● “Boundaries are not just a fad, they are safety.” - Dr. PBJ
● “You have to respect the boundaries that you build.” - Dr. PBJ
● “You need to know what you bring to the table so that you can articulate it to others before anybody else can value you.” - Dr. PBJ
● “Lead with brilliance. Let your brilliance go first and you won't have to worry about overworking.” - Dr. PBJ
● “There are no words to describe the impact that you bring when you show up in your brilliance.” - Dr. PBJ
This episode is brought to you by One-on-One Coaching with PBJ! Are you career-frustrated? Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you. Schedule a free Connect Call atwww.connectwithpbj.com
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! What's in your backpack, friend? What's in your experience and what have you learned that leads you to burnout?
Many people believe their job is the source of their burnout and although it can create an environment for your burnout to flourish, I know for sure that your job is not the source of your burnout.
In this week’s episode of Disrupting Burnout, I’m revealing the real source of burnout and how you can identify it in your life.
It’s Time To Disrupt Burnout:
1:30 - The Real Source Of Burnout
4:45 - Defining Hard Work
10:10 -How To Honor Your Work & Live In Alignment
The Source of Burnout Takeaways
● “Your job is not the source of your burnout.” - Dr. PBJ
● “You have the power to disrupt burnout for yourself.” - Dr. PBJ
● “Survival work was hard work.” - Dr. PBJ
● “I grew up in Crocketville, but I wasn't called to work in Crocketville.” - Dr. PBJ
● “The definition of work that I forced to fit into the university setting led me directly to burnout.” - Dr. PBJ
● “I’ve learned how to honor the work of my people by living in alignment with who I am today.” - Dr. PBJ
● “I can do well at work without paying the ultimate consequences of my health and my mental state and my relationships.” - Dr. PBJ
● “Honor the people that you are created to serve without paying the ultimate sacrifice.” - Dr. PBJ
● “Your burnout is not that you're doing too many things, it’s that you're doing the wrong things.” - Dr. PBJ
This episode is brought to you by One-on-One Coaching with PBJ!Are you career-frustrated? Have you lost your passion for work you once loved? Dr. PBJ is experienced and equipped to support you.
Schedule a free Connect Call atwww.connectwithpbj.com
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
While many of us know better, we’re usually convinced that we need to know more in order to do more. However, it’s one thing to KNOW what we need to do and another thing to DO what we actually know.
In this week’s episode of Disrupting Burnout we’re dismantling the difference between knowing and doing and breaking down the real path to change in three simple steps.
It’s Time To Disrupt Burnout:
2:30 - The 3 Steps To Change
5:35 - How To Increase Your Value
10:15 -Why I Believe It’s Not Too Late
You Know Better Takeaways
● “The path to change is head, heart, hands.” - Dr. PBJ
● “Change is an uncomfortable process.” - Dr. PBJ
● “Knowledge alone is never enough and is not going to make you change.” - Dr. PBJ
● “If you don’t place value on what you know, you will never take action.” - Dr. PBJ
● “Results increase value.” - Dr. PBJ
● “You know enough right now to do what you were created to do on the Earth.” - Dr. PBJ
● “Learn from someone else’s mistakes.” - Dr. PBJ
● “You will place more value on what you’re supposed to do if you learn the hard way.” - Dr. PBJ
● “As long as there is breath in your body, it is not too late.” - Dr. PBJ
● “Take action so that you can see real change and transformation in your life.” - Dr. PBJ
This episode is brought to you by Dr. PBJ LIVE! Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visithttp://www.drpbjlivecom.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
What are you choosing to give your energy and time to this year? In order to disrupt burnout, we have to deal with the soul, the mind, the will and the emotions.
This week on Episode 74 of Disrupting Burnout, I dismantle the four most common beliefs that will NOT cure your burnout and give you the cure that you need to beat burnout for good.
It’s Time To Disrupt Burnout:
2:30 - Calendar Tactics Do Not Cure Burnout
4:50 - Burnout Is Not About Resilience
8:50 -Burnout Spans Beyond The New Normal
11:08 -Work life Balance Is Unrealistic
This Will NOT Cure Your Burnout Takeaways
● “I am so tired of people putting a bandaid on burnout.” - Dr. PBJ
● “Burnout is not about your calendar tactics.” - Dr. PBJ
● “Burnout is not about resilience.” - Dr. PBJ
● “Burnout is a soul problem.” - Dr. PBJ
● “The pandemic did not create our burnout.” - Dr. PBJ
● “Work life balance is not the solution to burnout.” - Dr. PBJ
● “It’s not about balance, it’s about choosing the priority of the moment.” - Dr. PBJ
● “In order to disrupt burnout, we have to deal with the soul, the mind, the will and the emotions.” - Dr. PBJ
● “I want you to beat burnout for good, so that you can love your career, your life and your work again.” - Dr. PBJ
This episode is brought to you by Dr. PBJ LIVE! Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.
Let’s Connect
● To connect with Dr. PBJ, go topatricebucknerjackson.com
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check outDr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Follow Dr. PBJ on IG@drpatricebucknerjackson for#aspoonfulofpbj.
● Support The Show |https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, I’ve found that a majority of them have experienced what I call, “The Spiral of Burnout.”
The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout.
This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases and share how to notice the signs of burnout so that you can avoid it in both your personal and professional life.
It’s Time To Disrupt Burnout:
3:09 - The Importance Of Awareness
7:00 - The 3 Phases Of Burnout
14:40 - How To Assess Your Life
Am I Burned Out Takeaways
- “Be aware of you.” - Dr. PBJ
- “Burnout impacts every part of your life.” - Dr. PBJ
- “Overwhelm is the whisper.” - Dr. PBJ
- “In overwhelm, we reject the very thing that we need: Help.” - Dr. PBJ
- “Burnout is the automatic shut down.” - Dr. PBJ
- “I don't know what it feels like to lose your mind, but it may be happening to me.” - Dr. PBJ
- “You weren't created to live fine, you were created to thrive.” - Dr. PBJ
- “Life is a journey and every day will not be like today.” - Dr. PBJ
This episode is brought to you by Dr. PBJ LIVE! Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.
Let’s Connect
● To connect with Dr. PBJ, go to patricebucknerjackson.com
● Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
● Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
● Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again!
To bring in the new year, I landed a first class ticket to the E.R. after slipping, falling, and spraining my knee. Within seconds, my plans for the year were changed and my expected schedule was altered, but I refuse to be discouraged.
My word for 2023 is Goodness and although I may not feel motivated physically, I believe that this detour is divine and is going to work out for my good and God’s glory!
It’s Time To Disrupt Burnout:
2:10 - Motivation is Temporary
8:00 - Preparation is Key
10:48 - Surround Yourself With Powerful Community
13:10 - Be Ready To Pivot
Motivation is Overrated Takeaways
- “I refuse to be discouraged.” - Dr. PBJ
- “Motivation is overrated.” - Dr. PBJ
- “Whenever you feel inspired, whenever you feel motivated, you capitalize on it.” - Dr. PBJ
- “Decide what you're going to believe in and what you're going to do, and stick to your decision.” - Dr. PBJ
- “When you prepare you set yourself up for success.” - Dr. PBJ
- “Connect your heart to people who are on the same path and doing the same thing.” - Dr. PBJ
- “I don't believe that anything can happen to me that God didn't allow.” - Dr. PBJ
- “I'm going to pivot in order to make sure that purpose comes forward.” - Dr. PBJ
- “Just because the journey has a detour, the destination doesn't have to change.” - Dr. PBJ
This episode is brought to you by Dr. PBJ LIVE! Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the Disrupting Burnout LIVE tour, visit http://www.drpbjlive.com.
Let’s Connect
- To connect with Dr. PBJ, go to patricebucknerjackson.com
- Do you need a dynamic transformational speaker? Dr. PBJ is ready to serve. Check out Dr. PBJ Speaks | https://www.patricebucknerjackson.com/speaking
- Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj.
- Support The Show | https://www.paypal.com/paypalme/lovepbj?locale.x=en_US
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The past year has offered some of the most impactful lessons of my entire life. From walking away from my traditional career in higher education to rebranding the podcast from HeartWork with PBJ to Disrupting Burnout, I am so excited to bring in 2023 celebrating my first full year as an entrepreneur!
Welcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! In this episode, I want to share the top 4 lessons that I've learned since walking away from a 9-to-5 and taking a chance on myself, just one year ago.
It’s Time To Disrupt Burnout:
7:35 - Step Out Of The Boat
13:10 - Let Someone Help You
16:40 - Clarity Comes In The Doing
19:10 - Purpose Includes Letting Go
One Year Ago Takeaways
- “I'm doing exactly what God wants me to do in this season.” - Dr. Patrice Buckner Jackson
- “In order to walk on water, you have to step out of the boat.” - Dr. Patrice Buckner Jackson
- “It wasn't the walking that blessed me, it was the step.” - Dr. Patrice Buckner Jackson
- “There are people who are skilled, equipped, experienced and anointed to help me and I have to be open to the help.” - Dr. Patrice Buckner Jackson
- “I don’t mind paying for peace, expertise and skill.” - Dr. Patrice Buckner Jackson
- “Clarity comes in the doing, not the thinking.” - Dr. Patrice Buckner Jackson
- “Just take it one step at a time.” - Dr. Patrice Buckner Jackson
- “Purpose includes letting go.” - Dr. Patrice Buckner Jackson
- “The more I release, the more comes into my hands.” - Dr. Patrice Buckner Jackson
- “In order to continue moving, I have to continue letting go.” - Dr. Patrice Buckner Jackson
This episode is brought to you by Dr. PBJ LIVE! Coming Soon to a city near you! Be the first to know how you can connect with a powerful community, ask Dr. PBJ your questions live and in-person, and get the tools to beat burnout so that you can love your career again! To join Dr. PBJ on the tour, visit www.drpbjlive.com.
Let’s Connect
- To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
- Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
- Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj
- Website: patricebucknerjackson.com
- Support The Show
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"I felt this requirement to be all things to all people. But I didn't understand what the foundation of that was. I didn't understand where that came from, or why I felt that way. Through counseling, I learned where it came from. I was able to pinpoint it because I was able to put my finger on it so I can address it right. I can decide how I want to show love and how love flows freely from me. Not in a way that is so taxing--so taxing that it's taking me so far under that I'm drowning. I don't want to drown because of my love.
I want to love with joy, I want to love with freedom, I want to love from a place that's pure." ~ PBJ
Join Dr. Patrice Buckner Jackson as she talks about Counseling, Coaching, & Community.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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"There's nothing that we can do to recover until we identify the damage. So take some notes, from your body, from your mind, from your heart, from your spirit, and from your relationships. Take some notes on what has changed, what is broken, what is damaged and what needs attention. If you're determined to continue to serve from the heart, you have to stop for a moment and assess the damage. "~ PBJ
Join Dr. Patrice Buckner Jackson as she talks about assessing the damage and gives you an exercise to help you prepare for the "next" normal.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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"You can reset again! Do we prefer to give a proper yes and a proper no from the beginning? Absolutely. But if you haven't and you've given too many yeses, it's okay for you to go back and say I messed up. I made a mistake. I should have said no. I should have made space for somebody else to do this, but I cannot do it. Will people feel some kind of way? They MIGHT. But will they still feel some kind of way if you can't do it well? They WILL."~ PBJ
Join Dr. Patrice Buckner Jackson as she talks about resetting again.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Jateya Jones
Facebook: JateyaJonesConsulting Instagram: JateyaJones
"“Clarity is power and once you have it you can have freedom in life and in business. Once you identify the common thread or superpower...the WHAT you do, then you can make money doing you!"
~~Jateya Jones is a conduit for clarity and an alchemist with authenticity. Fondly known as "Your Favorite Business Coach’s Secret Weapon," Jateya serves as the Founder and Executive Director of Fore Teens, Inc., and the CEO of Jateya Jones Consulting - designed to empower visionaries with clarity.
Jateya revolutionizes how multi-passionates approach entrepreneurship. As a Strategy and Communication consultant, she blazes a path for the multi-skilled to clearly
articulate WHO they are and WHAT they do, so they can gain the confidence and courage needed to embrace their uniqueness, course correct and unlearn in order to thrive.
Serving as YOUR personal guide for self-discovery, Jateya ignites waves of impact and change, creates a rippling effect for healing and prosperity AND holistically closes gaps within
traditional industries, BUT in non-traditional ways. ~~
Join Dr. Patrice Buckner Jackson & Jateya as they discuss the clarity that comes in the doing.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Chrystina Wilson
"It's not about you wanting to be seen. It's about you having a responsibility. Somebody is waiting on you. Somebody needs to hear you. Somebody needs that Brilliance that you have. But because you're so comfortable in the background, they can't find you, and they're looking for you. So we're calling you. We're calling you into the light. It's time to do it!"
Join Dr. Patrice Buckner Jackson & Chrystina as they talk about the Empty Nest Identity Crisis.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Janessa Dunn
"It's so interesting being a millennial. I think we get such a bad rap in so many different ways in terms of being lazy, undriven, don't want to work, don't have a work ethic, and are willing to fall all over the place. But at the end of the day, in my opinion, I think it has a lot to do with having MEANING IN WHAT WE DO. In my opinion, I think that Millennials are very driven for something that has meaning, something that is greater than ourselves, and we want to align ourselves with that. So if we're going to align ourselves with a job, we want to make sure that the job has impact and is something that also touches our mission and our core values. " ~Janessa Dunn
~~ A native of Birmingham, AL, Janessa is an enrollment management professional who is deeply passionate about supporting students, families, counselors, and community members in their search for post secondary education opportunities. She currently resides in Winston-Salem, NC, as an Associate Dean of Admissions at a major liberal arts university.~~
Join Dr. Patrice Buckner Jackson & Janessa as they talk about the Millennial Purpose for Purpose.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Dr. Wendy Wilson
Facebook page: W2 Communications and Wendy Wilson
Instagram Page: @w2communications and @Dr.WendyWilson_w2communications
Dr. Wendy M. Wilson is a transformational leader with a proven reputation for advancing organizational operations and profiles throughout post-secondary education and corporate systems. Her entrepreneurial endeavors include W2 Communications, a public relations firm that examines and develops branding, image, employment and professional development strategies for individuals and organizations. For over 15 years, the firm has proudly influenced and created opportunities of success yielding intended objectives and outcomes for a broad range of clients including AARP, Academic Impressions, the City of Albany, GA, and AT&T.
Wendy Wilson is a native of Detroit, Michigan. She holds a Doctorate (Ed.D.) in Curriculum Leadership from Columbus State University, a Master of Science in Human Resource Management from Central Michigan University and a Bachelor of Science in Organizational Management from Bluefield College.
Join Dr. Patrice Buckner Jackson & Dr. Wendy Wilson as they discuss Professional Etiquette.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Dr. Alissa Sasser
""When we embrace our pain and when we are authentic in our humanity, sometimes things have to rupture, bleed, and break into a million pieces so that we can heal them. "~ Dr. Sasser"
Join Dr. Patrice Buckner Jackson & Dr. Alissa Sasser as they talk about overcoming perfectionism.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
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Special Guest: Sandy Pharaon @sandypharaon
Sandy Pharaon, is a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four step method called P.A.C.E. With her experience working in management consulting, IT audit, and as an IT Financial Systems manager for a Fortune 500 company. Sandy’s passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough. Join the private “Abundant Wellness Community with Sandy Pharaon” on Facebook to participate in monthly health challenges and partner with women like you who want to live life more abundantly.
Join Dr. Patrice Buckner Jackson & Sandy Pharaon as they talk about prioritizing your health and wellness.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"When you wake up in the morning, before you say a word to anybody, before you touch your cell phone, before you do anything...If you wake up before your alarm clock goes off, or even after it goes out, take that same hand and put it on your heart and take that other hand and put it on your belly. Now say the sweetest things that you can say to yourself. I'm telling you, you will be better for it."
Join Dr. Patrice Buckner Jackson & Erica Savage Wilson as they talk about Breathing and Reframing the Brain.
Link in BIO!
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"This walk of purpose is a step by step walk. Clarity doesn't come in thinking. Clarity comes in the doing. So you won't know until you take a step."
Join Dr. Patrice Buckner Jackson as she talks about having the Faith to Pause the Plan.
Link in BIO!
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
" So those first few months to years, I spent a lot of time being thrown into the ocean of grief. And the waves come and I've never been taught to surf. So I'm surfing the wave of grief and the next thing you know, it knocks me down. I'm trying to grasp and come up for air and catch my breath, but I feel like I'm drowning. I'm suffocating. I'm going down, down, down, down. And luckily, you know, because of Christ, there's like this little floaty that comes along and I'm able to catch it and come back up for air. But as time progresses, I'm learning to surf the wave. That's like anything. You learn to navigate it. I learn to see those waves coming. I'm learning to surf it better. " ~Jonquette Sanders-White
Join Dr. Patrice Buckner Jackson and Jonquette Sanders-White (@jonquettewhite) as they discuss, Navigating the Waves of Life!
Link in BIO!
**Penciled Purpose Summit has been postponed and new date will be updated.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"Powerful community will not pimp your gift. Powerful community will not use you and abuse you for the gift and the value that you bring to the room. Powerful community will celebrate your gift. They will highlight your gift. They will spotlight your gift, but they will not use you in a way that is abusive." ~PBJ
Join Dr. Patrice Buckner Jackson as she explains why you need a POWERFUL COMMUNITY!
Link in BIO!
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"I felt like I walked into a trap with blinders on after I had done all the things that I felt like I was supposed to do."~ PBJ
Join Dr. Patrice Buckner Jackson as she explains how Detours are Divine!
Link in BIO!
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"But I'm here to tell you that passion changes. The expression of purpose is going to change. Something that used to light you up may not be the thing that you want to do right now. And that's okay. It doesn't mean your purpose has changed. It just means the picture has changed. The way you express your purpose has changed." ~PBJ
Join Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance.
Link in BIO!
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"Friend, in order to clear your blurry vision, you need to discover your brilliance. You need to know what that life purpose is, so that you can set boundaries around it. Anything outside of that--the answer is no. You will free yourself from overwhelm. You will open up time that you never thought you had just by sticking with what you are supposed to be doing right now." ~PBJ
Join Dr. Patrice Buckner Jackson as she tells us why it is imperative that we Discover our Brilliance.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
The waitlist for the Heart Work Academy is open- www.heartworkacademy.com
Website: patricebucknerjackson.com
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Friend, when was the last time you allowed your superhero cape to provide shelter for YOU? Yes, you are the superhero, but when was the last time you took the time to care for and save YOU?
" When we allow that fortified wall to be weak, then any and everything can have access to us, our spirits, our souls and our minds. Then our bodies are left uncovered and unprotected."
Join Dr. Patrice Jackson as she tells us why we cannot be every woman to every body and how doing so hurts us in the process.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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Many of us have unresolved trauma that is hindering us from moving forward and accessing the healing that we need in order to grow. Rather it be emotional trauma or physical trauma we often have similar effects when it comes to how we progress and react in life. Join Dr. Patrice Jackson as she tells us why we need to heal from unresolved trauma and how doing so will liberate and free us to become who we need to be.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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Are you a perfectionist? Do you realize that perspective is the number one enemy to your purpose?
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson encourages listeners to climb out of the Perfection Trap.
Join the waitlist for the Heart Work Academy at www.heartworkacademy.com
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
Friend, How does transformation happen in our lives?
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares what she is learning through her wellness journey concerning transformation and how to make it stick.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow Dr. PBJ on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
Trigger warning: This episode discusses death by suicide.
In the last couple of weeks, we have been impacted by the deaths of three prominent people in America who died by suicide. We know there are so many more whose names we do not know and even more people who are still in the struggle for their lives.
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her personal struggle with suicide ideation and the moment it all changed for her.
This one is dedicated to my students.
Note: I am not a counselor. This podcast is full of my opinion and personal experiences. If you need help today, call the National Suicide Prevention Lifeline at 1-800-273-8255.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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Have you ever had trauma to your body, but you did not feel pain until later?
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how the impact of deep work manifests in your life. The cost compounds in the background.
Dr. PBJ referred to this episode about the worst day of her career.
For more information on Selah and Sabbath, check out A Lifestyle of Rest.
Check out this free workshop by Dr. PBJ- 3 Steps to Disrupt Burnout
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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Do you find yourself depleted after serving others?
Do you find that the work you once loved is now wearing you thin?
Do you serve with your empathy meter on high most days and find yourself left with nothing more to give?
Friend, there is a name for that.
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson (Dr. PBJ), shares her personal experience with Compassion Fatigue helping you to define the term and to determine if you are personally impacted by the phenomenon.
Check out this free workshop by Dr. PBJ- 3 Steps to Disrupt Burnout
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
COVID-19 is not the cause of The Great Resignation.
America is currently experiencing several dynamic culture shifts all at the same time. Many researchers and people in the media are focused on the Great Resignation where people are leaving their jobs at a greater rate than ever documented. In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson explains how the pandemic was not the cause of the The Great Resignation. Further, she shares critical steps for schools, hospitals, corporations and organizations to retain their most important resource...their people.
Here is a link to the news report by 60 Minutes mentioned in this episode: Why are Americans choosing to quit their jobs in record numbers?
Check out this free workshop by Dr. PBJ- 3 Steps to Disrupt Burnout
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In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her focus word for the year 2022. Do you have a word for the year? How do you focus your behavior for a new year or new season?
Book Recommendation: Grace Over Grind by Shae Bynes(This is an Associate link which means I will receive a small compensation if you purchase the book using this link. No additional cost to you, Friend.)
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson has a conversation about life transitions with Jemekka Irving Richardson (@mek_rich). Jemekka shared her journey, emotions and challenges concerning life transitions.
This episode is for you if you…
♥️ Feel a prompting in your heart that change is on the horizon.
♥️ Are in the midst of transition right now
♥️ Wonder if it is time to make a change
♥️ Feel stuck and not quite sure what to do next
Jemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, & founding fitness instructor for LYFE at home.
Jemekka spent years repeating an unhealthy cycle that included fad diets, excess exercising, a toxic relationship with the scale, and her lowest point of self-esteem.
Shifting her mindset, and learning how to live a sustainable healthy lifestyle helped her to break the cycle, and change her life for the better! Now, she’s on a mission to teach other women to break their own toxic cycles when it come to health and wellness. She provides women with the tools to reclaim their confidence, and finally start pursuing the goals and life they’ve been dreaming of!
- Connect with Jemekka at http://sociatap.com/mekrich or on IG @mek_rich
- Join Revolution of Wellness- https://revolutionofwellness.org/
- Check out Lyfe at Home- https://www.lyfeathome.com/
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In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares an update on recent developments in her life and work. "I Resigned" is something we have heard a lot lately in this Great Resignation. Tune in for Dr. Jackson's story and lessons along the way.
This is the blog referred to in this podcast: https://www.patricebucknerjackson.com/post/enjoy-the-parade
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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It's the first anniversary of Heart Work with PBJ! Thank you for listening and sharing this podcast. We hope your life is blessed and you are serving more freely than ever before.
In this episode, Dr. Patrice Buckner Jackson (also known as Dr. PBJ) shares the greatest lesson she has learned in the last year. She discusses the difference between passion and purpose and teaches how reckless passion can be without purpose.
To connect with Dr. PBJ, go to www.aspoonfulofpbj.com
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her grief journey due to the loss of her Grandfather, Elder William "Bill" Davis. This episode serves as a lesson as well as a memorial. Dr. PBJ shares several memories of her relationship with her Grandfather while also sharing lessons she has learned through grief this week.
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson discusses the pitfalls of expecting others to act just like you. This episode is for leaders in every capacity.
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
"The trials of life DO NOT come to destroy you, but they have the potential to usher you into the purpose for which you were created." Anita Morris
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson introduces Anita Morris to the Heart Work Community. Anita Morris is a Transformational Speaker, sharing a message of hope, perseverance, and triumph for those who are living in the midst and aftermath of devastating life trials. She is the Best Selling Author of “STEP Into It, Overcoming Trials that Lead to Purpose.” She’s also the Founder of the popular DIY Fashion Brand, “Anita by Design,” where she teaches women all over the world how to master the basics of garment sewing.
Anita understands the struggle that arises when you're faced with a personal storm that threatens to rob you of your peace. After experiencing two of the most devastating trials of her life, she learned how to navigate the process of overcoming which has led to a transformed way of thinking and living.
To learn more about Anita follow her on Instagram @anitabydesign
For more information about her book, visit Anita's website www.anitabydesign.com
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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Today, Dr. Patrice Buckner Jackson shares a rewind from #aspoonfulofpbj, her weekly instagram encouragement. This episode is inspired by all who are suffering right now as well as those who are trying to figure out how to pick up the pieces. In the midst of mess in our country, our government, our world, and our homes, the miracle of healing still emerges. Dr. PBJ shares lessons she learned as she and her family walk the healing journey.
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
Support the show (https://paypal.me/lovepbj?locale.x=en_US)
Everything we do begins with a mindset. Every accomplishment and every failure is the fruit of a seed nurtured in the mind. Burnout is no different. The manifestation of burnout is preceded by a specific mindset. Let's talk about it.
Interested in the coaching program I mentioned? My coach Patrice Washington has created an incubator for lightworkers to pursue purpose. Sign up today at www.purpose2platform.com. Registration closes this week, so do not delay.
Do you need a dynamic transformational speaker? Dr. Patrice Buckner Jackson is ready to serve. Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday.
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How often do we find ourselves overburdened by the expectations of others? You forget how equipped and qualified you are and turn your heart toward the unrealistic standards of others. In this episode, Dr. PBJ shares a few questions you should ask to analyze your expectations. These questions will lead to greater peace and significant focus.
Do you need a dynamic transformational speaker? Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.
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Self-care is not enough. A nap, a facial, or a walk are fine, but none of those tactics are a complete solution. We must go deeper from self care to Soul Care. In order to dive into Soul Care, we need to understand what the soul is. In this episode, Dr. Patrice Buckner Jackson explores the three parts we all need to be aware of.
Do you need a dynamic transformational speaker? Check out Dr. PBJ Speaks
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the extra spoonful on Thursdays.
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In the midst of a world full of chaos and overrun with "busy", we have the ability and the right to live in a state of rest. In this episode, Dr. Patrice Buckner Jackson discusses the pursuit of rest for the soul with Shawanda Williams:
- Author of Rest for the Soul 30-Day Devotional,
- Host of the Refreshing the Soul podcast, and
- Author of the Rest for the Soul 5-Day Devotional on the YouVersion Bible app.
This episode was recorded live in the Heart Work Community on Facebook. Join us!
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.
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Friend, why do we treat rest like a cheap last resort? God, in all of His wisdom, established a rhythm for our lives that involves intentional rest. It is time for us to learn how to adopt rest as a lifestyle so that we may eliminate overwhelm and disrupt burnout.
Resources mentioned in this episode:
"The Rest of Your Life" Sermon Series- Pastor Robert Madu, Social Dallas Church
Obedience Over Hustle by Malinda Fuller
The Ruthless Elimination of Hurry by John Mark Comer
This episode was recorded live in the Heart Work Community on Facebook. Join us!
Follow me on IG @drpatricebucknerjackson for #aspoonfulofpbj every Monday and the Leadership Moment every Thursday.
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What if this is not the year of New Normal? What if this is the year of recovery? What does recovery look like for you?
Our metaphorical houses have been blown down. Our cities are underwater and our souls are tired. Everything we knew to be true came to a grinding halt. We have to acknowledge there is much to be done before we will live in normal again. This is true for every crisis in your life. The final stage of crisis response is Recovery. Friend, it is time to recover.
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https://www.facebook.com/groups/1995109413951292/
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Have you ever felt so heavy with the cares of life that it felt like you couldn't breathe?
In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares how declaring a song helped her move through a heavy season. There is power is what you declare over your life. However, be careful, because your declaration should be in alignment with God's plan for your life.
Follow me on IG @drpatricebucknerjackson
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https://www.facebook.com/groups/1995109413951292/
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Are you carrying baggage that does not belong to you? Do you struggle with helping people without being overwhelmed? Many Heart Workers become overwhelmed with weight from the troubles of others. In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares three truths to avoid taking on extra baggage.
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/
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In this episode of the Heart Work with PBJ, Dr. Patrice Buckner Jackson had a candid conversation with Ashley James about compassion fatigue, boundaries, and burnout. We will share only a portion of the conversation. Follow Ashley on Instagram to hear to full conversation.
Ashley James is a purpose-chaser by nature who founded the Own Your Authenticity brand. As a registered nurse, she was constantly pouring into her patients, which brought her fulfillment, but deep down she knew she wanted more. It wasn’t until the stillness of the coronavirus pandemic which put her into a silent season, that she realized that her purpose was deeply rooted inside of her. Soon thereafter she realized that her side hustle was leading her down a path of burnout and not purpose. Her brand’s mission is to help other women step out of their own way, and on faith, so they can own their authenticity, and thrive purposefully in every season.
Ashley's contact information: hello@ownyourauthenticity.com OR
www.instagram.com/_ashrjames_
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
Join the Heart Work Community here:
https://www.facebook.com/groups/1995109413951292/
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Have you ever stopped to take inventory of your relationships? Who are your people?
In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson encourages us to take inventory of our relationships. What role does each person play in your life? Determine which people are attachments, assignments, or connections and treat each relationship as such.
Watch the podcast on YouTube.
Purchase the eBook at www.mythofbalancedtime.com
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Is it worth it...to keep believing for something that seems to be taking a long time to happen? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson shares personal outcomes from waiting as well as two important reason to endure through your waiting season.
Register for the Heart Work Academy at www.heartworkacademy.com. Registration closes on Saturday, May 8, 2021.
Watch the podcast on YouTube.
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
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We are not good at waiting. In the days of instant everything, waiting can be a painful process. In this episode of Heart Work with PBJ, Dr. Patrice Buckner Jackson shares her formula for actively waiting. Your waiting season is your preparation season. Do not miss out on what today has to offer longing for tomorrow.
Purchase the eBook at www.mythofbalancedtime.com
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What drives you? In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson discusses the process for discovering your WHY- that motivation that drives you toward purpose. In discovering your WHY you should avoid the "Why Traps". Dr. Jackson shares three of these Why Traps in episode 26- people-pleasing, competition, and the pursuit of things.
The waitlist for the Heart Work Academy is open. Be sure to join the waitlist in order to have the first opportunity to register for the summer academy. Seats are limited to 15 people. Do not delay. Join the waitlist today: www.heartworkacademy.com
Purchase the eBook at www.mythofbalancedtime.com
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In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson dispels the myth that living in purpose makes everything easy. The truth is Purpose is going to cost you something.
- There will always be responsibilities you do not enjoy
- There will be times that you do not feel like doing the parts you do enjoy
- Also, if you are burnout prone, you still need to guard yourself against overwhelm.
The question is, "What are you willing to sacrifice?"
The waitlist for the Heart Work Academy is open. Be sure to join the waitlist in order to have the first opportunity to register for the summer academy. Seats are limited to 15 people. Do not delay. Join the waitlist today: www.heartworkacademy.com
Purchase the eBook at www.mythofbalancedtime.com
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In this episode of the Heart Work with PBJ podcast, Dr. Patrice Buckner Jackson (PBJ) explains how "Burnout has Nothing to do with your To-Do list". Most conversations about burnout focus on your task list. The truth is burnout is born from living out of alignment. In order to avoid burnout, you must:
- Identify your values
- Create boundaries around those values, and
3. Live your life in alignment with those values.
Living this way will protect your heart, mind, soul, and body.
Purchase the eBook at www.mythofbalancedtime.com
Follow me on IG @drpatricebucknerjackson
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Conversations about managing priorities often focus on your tasks and the people you serve first. In order to effectively do the work you love while also living the life you desire the conversation must start with YOU:
- Your values
- Your energy
- Your motivation
- Your purpose
- Your priorities
- Your sacrifice
If not, your life will always be run by other people and your to-do list. Listen in as Dr. Jackson shares how to start with YOU.
Purchase the eBook at www.mythofbalancedtime.com
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In this episode, I discuss burnout and "enoughness" with Suzette Randolph Vearnon.
Suzette Randolph Vearnon is an author, speaker, life coach and relationship solutionist with one resounding message: You Are Enough. Her motivation to empower others was first evidenced at the tender age of 7 when she first taught her younger sister to play the piano. Since then, it has evolved into her own patented transformational methodology called the MusicMath® Approach to Dating and Relating that focuses on 3 critical factors of enoughness: your voice, your value and your vision. By amplifying these factors, Suzette
helps high achieving women and a few cool men get clear about what makes them enough; thereby ending the suffering that comes from not knowing.
Purchase the new eBook at https://a-spoonful-of-pbj.dpdcart.com
Listen to the Enough Factor podcast with Suzette Randolph Vearnon at suzettesolutions.com/listen
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Are you constantly juggling priorities? Do you struggle with balancing your time? Is time management a struggle? In this episode, PBJ shares how she chooses the priority of the moment to get it all done. This episode is a preview of the live Master Class scheduled for March 22, 2021, "The Myth of Balanced Time" (www.mythofbalancedtime.com). Join us for the webinar!
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In this episode, Dr. Patrice Buckner Jackson shares the protective system that has empowered her to achieve work life harmony. Through connecting with you values, managing your time, discovering your talents, and strengthening your boundaries, you can learn to do the work you are called to do without losing the life you desire.
Registration for our Work/Life Harmony Academy is open. The first live Master Class, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm. If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook: @EduCare with Dr. Patrice Jackson
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How are you restoring your energy source every day? In order to keep serving from the heart, we must refill our tanks on a daily basis. In this episode, PBJ shares 4 steps for adding new breath to your day.
AND, the registration for our Work/Life Harmony Workshop Series is open. The first live workshop, The Myth of Balanced Time, is scheduled for Monday, March 22 at 7pm. If you are struggling to juggle all of your priorities, go to www.mythofbalancedtime.com to sign up.
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook: @EduCare with Dr. Patrice Jackson
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Some of us are prone to burnout. Even when things are good, we must keep our boundaries strong in order to prevent falling into cycles of burnout. In this episode, PBJ explores 5 areas to watch in order to make sure we avoid cycles of burnout.
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
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In this episode of Heart Work with PBJ, Dr. Patrice Jackson explores some signs and symptoms of burnout. Specifically, we chat about exhaustion, compassion fatigue, secondary trauma, memory impacts and several other symptoms.
It's time for a RESET and the first step of RESET is Recognizing the Signs.
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook: @EduCare with Dr. Patrice Jackson
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The Love Always, PBJ podcast is getting a bit of a facelift. For several months now, I have been concerned about the people who do “heart” work. "Heart" work is the type of work that has a direct impact on another person’s life. The kind of work that you take home with you. The work that we know we are called to do, but creates a tremendous burden on our hearts.
I have watched how the pandemic has increased the stress and pressure on
- Teachers
- Nurses
- Pastors
- Counselors
- Social workers, and
- Higher education professionals to to name a few professions.
Helping professionals are fighting through the symptoms of burnout and this podcast is here to help.
Please allow me to introduce you to Heart Work with PBJ, the podcast where we are disrupting the cycles of burnout for people who do “heart” work.
There will be a new episode every Wednesday. Join us for the journey!
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook: @EduCare with Dr. Patrice Jackson
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As we transition from 2020 to 2021, I want to encourage you with this little segment from #ASpoonfulofPBJ. In this episode, we discuss how we should all take responsibility for protecting our own peace by focusing most of our energy on things we can control. 2020 has taught us that life can throw some major curveballs. Let's move forward into 2021 using all of the lessons we learned this year.
To receive #ASpoonfulofPBJ weekly, follow me on IG @drpatricebucknerjackson.
Website: www.patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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Our bodies are temples, but we do not always treat them that way. We live in a day where more people struggle with obesity and preventable diseases than ever before. Coach Jordan Riding joined me to chat about ways we can successfully win the battle of the bulge. In this episode, we discuss faith, food, fitness, and mindset.
Connect with Coach Jordan at @coachjordanriding on Instagram or https://www.facebook.com/jordan.riding.9.
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Instagram: @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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It is so important to build on a firm foundation. It would be irresponsible of me to encourage you to Take a Step without reminding you to make sure your mental health is attended to appropriately. I invited two licensed Counselors to share with us and encourage us to care for our mental health. We chat about
- the Impacts of COVID-19,
- the intersection of faith and therapy, and
- so many other topics.
Additional Resources:
- Resource for finding a Therapist: https://www.psychologytoday.com/us
- National Suicide Prevention Lifeline: 800-273-8255
- National Institute of Mental Health Resources: https://www.nimh.nih.gov/health/find-help/index.shtml
- Digital Resources: https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/
Follow me at:
Instagram: @drpatricebucknerjackson
Website: www.patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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Is it worth it to get another degree? From the cost to the time to the motivation, my guests and I share our educational journeys in order to motivate you to take the step. Are you working full time? Do you have a family to take care of? Are you worried about how you might pay for school? Is fear holding you back? We address all of these questions and more in this episode.
Take a Step with us!
My guests this week Include:
Dr. Garrett Green- Multicultural Education professional and Instructor (@gogreen2019)
Lyndsey Williams Mayweather- Higher Education professional (@lyndseymay4)
Jacayla Andrews- Registered Nurse at Augusta University Medical Center (@mrsjandrews)
Dylan John- Construction Management professional (@dylanjohn.sl)
Caleb Rogers- Higher Education professional (@mrrogers1031)
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Website: www.patricebucknerjackson.com
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Friends, It's time to Take a Step. What is that talent or gift that you have allowed to remain dormant? What skill or passion do you have that would be a blessing to others? What are you waiting for?
This week, I invited four Millennial Entrepreneurs to share their journeys with you. We discussed fear, time, money, and so much more. Their stories and advice will motivate you and fuel your passion into action.
My guests this week Include:
Maya Mapp from Mapped Out Meals - https://www.mappedoutmeals.com/
Jonquette Sanders White of White Collar Marketing - http://www.wcollarmarketing.com/
Daniel Browning of Dance2Inspire- https://www.dance2inspire.com
Eddison Smith of EdSpression Designs, LLC- https://edspressiondesigns.com/
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Website: www.patricebucknerjackson.com
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In our last episode, I shared my perspective of my journey to forgiving my father and building the relationship we enjoy today. Today, you all get to hear from him. My Dad, COL (retired) George Fredrick, shares his perspective of our journey, his own journey, and the lessons he has learned the hard way. From a wild 20-year-old to an accomplished Father, Husband, and Grandpa (or BeanPa as my nephew has named him). We Invite you all In to our Saturday morning Daddy/Daughter sessions. Join us!
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We are demolishing obstacles that stand In the way of accomplishing our goals. Today, let's explore the need to forgive. In this episode, I share the journey I have taken In forgiving my father and the benefits I experience because that that forgiveness.
Is there someone you need to forgive? Is there pain from your path that Is blocking your progression? Send your stories and questions to podcast@patricebucknerjackson.com. I would love to hear from you.
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As we prepare for 2021, we are exploring things that stand In the way of us accomplishing our goals. When I asked several people what stands In their way the most popular response was F-E-A-R. In this episode, I share my dissertation journey and how fear almost stopped me from graduating. I also share 4 practical steps for overcoming fear. Let's prepare to walk In purpose In 2021, by address fear now.
How do you combat fear In your life? Send your stories and questions to podcast@patricebucknerjackson.com. I would love to hear from you.
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One of the most significant steps In our walk with Christ Is learning to hear and discern His voice. How do we know when we are making the right decision? How do we discern between His voice and other voices, Including our own? How can we be sure we are making the best decisions for our lives? This episode Is full of practical tips for hearing the voice of God for your life. He desires to share with us. Let's tune In!
Be sure to subscribe to this podcast to make sure you do not miss an episode. Also, send your questions to podcast@patricebucknerjackson.com. I would love to hear from you.
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Friends, we are coming for Imposter Syndrome today- that feeling that you are not good enough or you do not belong. The syndrome affects so many phenomenal people, paralyzing us as we fight to progress. We convince ourselves that we arrived by some fluke and that one day everyone will know we are not good enough. ENOUGH OF THAT! Let's start changing this mindset today.
Instagram: @drpatricebucknerjackson
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Website: www.patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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Millennials, what do you do when it seems everything is falling apart?
There have been multiple situations in my life where the shaking of life knocked the wind out of me. It seemed everything was going well, I knew I was in the right place at the right time, there was a good flow and I felt COMFORTABLE. Then, all of a sudden things started getting crazy. It seemed everything in my life was falling apart. And most times this madness seemed to come out of no where. What in the world!?
I have learned through many of these situations that shaking means transition and you can Trust God In the Shaking. Let's chat about how to recognize and navigate transition.
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Email: podcast@patricebucknerjackson.com
Website: www.patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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Who sows wisdom into your life? Who is on your personal Board of Advisors? Who are your mentors? At every stage of life, there should be a small but intentionally-chosen group of advisors who offer guidance, support, and challenge to help you toward your personal success. In this episode, I share my thoughts on how to choose your mentors.
Instagram: @drpatricebucknerjackson
Email: podcast@patricebucknerjackson.com
Website: patricebucknerjackson.com
Facebook: @Dr. Patrice Jackson
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Have you heard of the Quarter Life Crisis phenomenon? This space of life during your 20s and maybe early 30s when Millennials are searching identity and purpose. In this episode, I share my own Quarter Life Crisis experience and three lessons learned as a result of my crisis.
Submit your life questions and concerns to be featured on the podcast to podcast@patricebucknerjackson.com.
Follow me on Instagram @drpatricebucknerjackson to receive a weekly inspirational message through #ASpoonfulofPBJ.
Please know there is help and support if you find yourself in the midst of crisis. Tell a friend or family member. Seek counseling. Call for emergency help if you need it (1-800-273-8255). You are significant and you are loved.
Love Always, PBJ
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This episode Is the "WHY" behind the Love Always, PBJ podcast. Why was the podcast started? Why is it dedicated to Millennials? What can listeners expect? What Is the focus of the podcast?
If you are a Millennial and you are interested in joining me on the podcast, submit your question or scenario to podcast@patricebucknerjackson.com. You may be invited to participate In a recorded one-on-one session or a group discussion.
After serving Millennials in higher education for 21 years, this podcast is the next step of that journey. Looking forward to taking these steps with you! Love Always, PBJ
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Welcome to the Heart Work with PBJ podcast where we are disrupting cycles of burnout for people who do their work from the heart. This community was created for heart workers, those who do your work because you are called to it. You just want to serve your purpose well. Serving in this way comes with a cost. Maybe you have experienced loss due to the way you serve others. This is a place where you will be renewed and equipped to do the work you are called to do while also living the life you desire.
There is a new episode every Wednesday. Be sure to subscribe, download, and leave a rating.
I am so glad you are here.
*This podcast started as the Love Always, PBJ podcast focused on Millennials. The Heart Work focus begins with episode 16.
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