Meditations with Vanessa: Recent Episodes
vanessanollyoga
A powerful 5 minute affirmation guided meditation you can do any time of day.
We work through multiple areas of the chakras, self love, and self esteem. As you go through this class the practice is in acknowledging any reactions of fear or relief to each statement, and staying present.
You may wish to journal anything that comes up for you during the class if you have extra time.
Hope you find this class enlightening and relaxing!
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Inspiring Ambient by Liborio Conti
A 10 minute meditation to do in the evening or after work for a deep and restful sleep. Set an intention that this time is for you to relax, and enjoy!
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Nature Ambience by Liborio Conti
A 5 minute guided breath meditation for balancing. This class guides you through a simplified version of alternate nostril breathing to create calm and balance.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
I Believe by Liborio Conti
A 10 minute guided meditation on grounding to the earth and the present moment to counteract fear, with an ending focusing on gratitude to help the mind broaden its focus out of panic mode.
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Horizon by Liborio Conti
This class is not intended as medical advice, if panic attacks or fear are impacting your life you may wish to seek professional support ♡
A short meditation where we use the techniques of breath and body to create some relaxation and presence.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Winter by Liborio Conti
A bilateral EMDR sound meditation. I guide you into and out of this meditation class where we focus on the feeling of the music. Headphones recommended, and any blankets or props you might want to get comfy!
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
The Deep (EMDR version) by Liborio Conti
A short meditation you can do post-workout to reset and integrate. This extended savasana includes some gentle breathwork and affirmations.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Evolving Pads by Liborio Conti
A 15 minute healing meditation you can do for a deep sense of restfulness.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music used is from zenmix.io
As today's episode is on cultivating healing I'll remind you this class doesn't claim to cure or treat any medical conditions - speak with a medical professional if you need help with any serious conditions.
The perfect 5 minute daily meditation to come back to the breath and check in with yourself. This short guided meditation class focuses on breathing deeply into the chest and belly to expand and deepen the breath, and let you relax.
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Just Relax" by Liborio Conti
A 25 minute meditation for days when you're feeling anxious or just not great. Hope this class helps!
Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music used is from Zenmix.io
A 5 minute guided meditation to connect to the breath and body. We'll lengthen the exhale to calm and relax the body by breathing in for 5, and out for a count of 9. If this isn't comfortable for you, simply do what you can!
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Relaxing Background by Liborio Conti
A 20-25 minute guided meditation on the fleeting magic of rainbows! This class guides you through breathing and chakra visualization techniques to find gratitude and present moment awareness.
You can now support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
Tranquil Meditation by Liborio Conti
A 15 minute guided meditation on wind, gusts, and the breath. This class is all about using breathing and visualization techniques to find peace and calm.
You can now support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Calmness" by Liborio Conti
A guided meditation on waves and water. This class is all about breathing and visualization.
This guided meditation can be done any time of day, but would be great for when you're ready to relax after work or before bed.
You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Nature Ambience" by Liborio Conti
Flowering guided meditation on positivity, kindness, self care, and nurturing affirmations. "Be the flower" as you visualize your roots and the warmth of sunlight. Then come back to your mind and body to plant a seed of kindness, and watch it bloom before we close off class.
This guided meditation can be done any time of day to check in with yourself and set an intention of self-love.
You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"On a Piano Cloud" by Liborio Conti
15 minute guided meditation on forests, trees, and grasses. This peaceful meditation class takes you through gentle movement, grounding, and centring practices. Use this class as a chance to let go, breathe deep, and find a sense of calm and peace.
You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness,
Namaste!
Music:
"Forestal" composed by Liborio Conti
15 minute guided meditation on rocks and crystals. This class is all about grounding and visualization meditation practices. If you're big on crystals, try to take this meditation with a "beginner's mind" - rather than knowledge, this class is about feeling and healing.
This is episode one in the Meditations with Vanessa Nature Meditation series. Episodes will be posted Monday, Wednesday, and Friday for the first few weeks of 2023!
You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music:
"Forever" composed by Liborio Conti
Tonight's holiday bedtime story is "The Adventure of the Blue Carbuncle" from The Adventures of Sherlock Holmes, by Arthur Conan Doyle. In this, our final relaxing Christmas story of 2022, the classic duo of Sherlock and Watson follow up on a peculiar finding relating to an old hat and a Christmas goose.
I hope you'll love the final episode of this year's sleepy bedtime stories, and that you feel thoroughly relaxed and festive after this series.
If you've loved these episodes and want to suggest an episode or support the podcast you can do so through my new page on Ko-fi at https://ko-fi.com/meditationswithvanessa and be sure to follow the podcast for new meditations in 2023!
Wishing you all happy holidays, and a peaceful new year.
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
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This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
Tonight's story is "The Emperor's New Clothes" by Hans Christian Andersen. A classic fairy tale about an emperor who loves clothes, even those with magical properties. While this story isn't overly related to Christmas, it's a fun one related to our unintentional theme this year... making clothing!
This relaxing, funny, and magical story is told by Taylor from OverAchievers and T's Table.
Follow Taylor at his gaming podcast OverAchievers (https://open.spotify.com/show/3D6A0BRvfU9BdnQEDK8ZQv?si=c503d958079b45fb),
and his Youtube channel T's Table (https://www.youtube.com/channel/UC8RMBlwCznqS0N4CMROyhvw),
...and remember to tune in for one more special holiday bedtime story before the new year!
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
"A Letter from Santa Claus" was written by Mark Twain to his children on Christmas. In this letter Santa writes to Susy Clemens on Christmas morning regarding clarification about the gift she's asked for.
I hope you'll all enjoy this story as much as I do!
This amazing rendition is voiced by Taylor from OverAchievers and T's Table.
Find more of Taylor on your favourite podcast host (https://open.spotify.com/show/3D6A0BRvfU9BdnQEDK8ZQv?si=c503d958079b45fb), on Youtube (https://www.youtube.com/channel/UC8RMBlwCznqS0N4CMROyhvw), and be sure to follow this podcast for another story by Taylor coming soon!
Happy Holidays!
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The following music was used for this media project:
Music: We Wish you a Merry Christmas by Kevin MacLeod
Free download: https://filmmusic.io/song/4612-we-wish-you-a-merry-christmas
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://incompetech.com
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
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This letter was published before January 1, 1927, and is in the public domain worldwide because the author died at least 100 years ago.
You can read this letter here: https://en.wikisource.org/wiki/A_Letter_from_Santa_Claus
Tonight I read you "The Elves and the Shoemaker", a classic fairytale by the Brothers Grimm, about some mysterious little helpers who have an interesting reaction to their own Christmas gift.
Wishing you a restful sleep, and happy holidays!
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If you like this episode please consider subscribing to the podcast to stay up to date with upcoming stories and episodes.
You can also find me on instagram @vanessanollyoga, or on youtube at youtube.com/@yogawithv
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
This evening's relaxing and festive bedtime story is about a tailor (and his cat Simpkin!) rushing to prepare a special Christmas day coat for the mayor of Gloucester.
"The Tailor of Gloucester" by Beatrix Potter is read tonight by our returning special guest Jon! I absolutely loved Jon's telling of the story, and love all the amazing art in Beatrix Potter books as well! I hope this story helps get you in the festive mood, or adds some enjoyment and relaxation to your day.
If you liked this episode, be sure to check out more of Jon on his channel Noise Berry Games at https://www.youtube.com/c/NoiseBerryGames or www.noiseberrygames.com
You can also now leave tips for the podcast at https://ko-fi.com/meditationswithvanessa
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
A roughly 15 minute guided meditation on slowing down and becoming more in tune with both yourself and the natural environment around you.
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Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and health!
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Episode Music:
Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 4.0
https://creativecommons.org/licenses/by/4.0/
A short 8 to 9 minute guided present moment awareness meditation you can do any time and anywhere to become more grounded in the present moment.
This quick meditation is beginner friendly and focuses on observing different feelings, senses, and thoughts as they arrive. Some days you may find this more challenging than others, and some days this meditation may pass by easily. You can repeat this meditation multiple times and have a different experience each day.
You also have the option to stay in silent meditation by pausing the class around the 6 minute mark for as long as you'd like! So really make this class your own if you have more time.
Hope you enjoy this 10 minute guided meditation.
Sending you peace and love.
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Support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
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There is no music this week, since we focus on things in our surroundings such as touch and sound, but feel free to put on some background music if you find it helps add to your practice!
A 15 minute guided meditation for counteracting some of the stress we face on a day-to-day basis.
The theme of softening is applied to the breath, tension in the body, and to relaxing the mind with a mantra in this meditation class.
In an effort to create balance this class aims to remove tension in the mind, the breath, the chest, the shoulders, and the jaw especially, as we tend to curl and clench or become stagnant in these places when stressed.
This class is beginner friendly, and can be done any time to relax and de-stress.
Hope it's helpful,
Namaste!
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You can now support the Podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
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Music:
Relaxing Chill Music | ARNOR by Alex-Productions | https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/
A super relaxing 10 to 15 minute meditation you can do lying down to release stress. This class calls for breathwork, so if you struggle with some of the holds don't worry and just make sure you're lengthening the inhales and exhales as best you can. You can always return to this class again and see how you've improved if you do struggle with it!
After our three part breathwork is a guided relaxation and a short savasana to fully let go and release. This guided meditation is great for stress, and may even be nice in the evening to wind-down for the day and put any stressors from your day behind you.
As always, I hope you find this meditation helpful, and I look forward to seeing you on the next episode!
Sending you peace and love.
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The following music was used for this media project:
Music: Concentration by Kevin MacLeod
Free download: https://filmmusic.io/song/3536-concentration
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://incompetech.com
A 10 minute guided meditation on opening the heart, the mind, and the body. This meditation class is about opening space so that you can release, relax, and give and receive more fully in your life. Remove stress and tension with the breath, and allow space to receive anytime with this quick meditation.
Sending you love and light, and I hope you find this meditation helpful!
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The following music was used for this media project:
Music: Relaxing Guitar by Liron
Free download: https://filmmusic.io/song/7722-relaxing-guitar
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://estudiosliron.wixsite.com/liron/home
A quick 5 minute meditation - set to music - to help those with a busy mind find a little pocket of relaxation. Enjoy!
Sending peace and love.
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The following music was used for this media project:
Music: Sweet Romantic Oriental Piano Song by MusicLFiles
Free download: https://filmmusic.io/song/7075-sweet-romantic-oriental-piano-song
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://cemmusicproject.wixsite.com/musiclibraryfiles
A 15 minute meditation going back to the basics.
This beginner meditation covers the idea of being gentle with yourself, observing the breath and body, what it means to "breathe into" part of the body, why it's often recommended to journal after meditation, the tradition of "Namaste" at the end of yoga and meditation classes, and the importance of PRACTICING.
Hope this one helps break down a few concepts that could be confusing to beginners. 15 minutes is a quick time to cover everything, but I hope this can be a starting point that helps you on your own unique journey.
I'd recommend this class for both beginner and intermediate meditators and yogis.
Sending you peace and love!
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The following music was used for this media project:
Music: Meditative Relaxing Mantra by Liron
Free download: https://filmmusic.io/song/7635-meditative-relaxing-mantra
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://estudiosliron.wixsite.com/liron/home
Today's 10 minute meditation is all about visualization! We'll be using visualization to invite in the emotion associated with any intentions or feelings we want more of in our lives. This class was made to follow last week's, in that after clearing out the old, we should have some extra space to let in all the new things we want to cultivate in our lives.
Hope you enjoy this one!
Namaste.
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Music:
Relaxing Peaceful Presence by Liron
Link: https://filmmusic.io/song/7724-relaxing-peaceful-presence
License: https://filmmusic.io/standard-license
A 15 minute guided meditation inspired by energy flow, chakras, and reiki practices. This class includes slightly more advanced breathing and visualization practices, but I hope this class serves you in helping release any emotional or physical tension you may have been carrying without noticing.
Namaste!
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The following music was used for this media project:
Music: Dawn Forest Healing (Loopable) by chilledmusic
Free download: https://filmmusic.io/song/8075-dawn-forest-healing-loopable
License (CC BY 4.0): https://filmmusic.io/standard-license
"Christmas in July"? New-Years in July! Today's meditation episode is a 15 minute belated New Years special for 2022! This mindfulness class is all about taking back the power you hold in choosing what to let go of. We release both mental and physical tension through the breath and imaginative cord-cutting.
I hope you enjoy and find it useful. Namaste!
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Music:
Relaxing Peaceful Presence by Liron
Link: https://filmmusic.io/song/7724-relaxing-peaceful-presence
License: https://filmmusic.io/standard-license
Today's holiday story is "The Velveteen Rabbit: or How Toys Become Real" by Margery Williams. A classic story about a Christmas present who learns what it means to be "real".
This relaxing and magical Christmas inspired tale is told by our main podcast host, Vanessa.
I hope you'll love the final episode of our sleepy bedtime stories, and that you feel thoroughly relaxed and festive after this series.
Wishing you all happy holidays, and a peaceful new year.
See you in 2022!
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Follow on your favourite podcasting app, and find me on youtube: https://www.youtube.com/channel/UChejHJl70zJzDELhQ5kxAeQ
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The version of tonight's story includes pictures by William Nicholson which can be viewed at: https://www.gutenberg.org/files/11757/11757-h/11757-h.htm
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
Tonight's holiday bedtime story is "Twas the Night Before Christmas: A Visit from St. Nicholas" by Clement C. Moore. A classic tale about a Jolly fellow who delivers presents with his sleigh and reindeer.
This sleepy story is told by returning guest Jon of Noise Berry Games.
Cozy up and enjoy our shortest relaxing tale this holiday season!
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Find more of Jon and Noise Berry Games at:
https://www.youtube.com/c/NoiseBerryGames
and
https://twitter.com/serjonsnow
... and be sure to let him know if you loved his story episode(s)!
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Happy Holidays, and have a relaxing and peaceful sleep!
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This version of tonight's story has pictures by Jessie Willcox Smith which you can see at https://www.gutenberg.org/cache/epub/17135/pg17135-images.html.
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
The third and final part of Charles Dickens' Christmas classic, told by Alex Mildenberger and Jake "The Snake" of Cover Me Pod.
One of the most theatrical tellings of our story, follow as we reach the final conclusion of this holiday tale.
What message does the third spirit have in store? Will Scrooge learn to change his ways? Listen on to find out.
And be sure to let these gents know if you loved their story episode!
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Find more of Cover Me Pod by:
using the twitter hashtag #CoverMePod,
emailing CoverMePod@gmail.com,
or OF COURSE finding their amazing podcast simply by typing "Cover Me Pod" into any of your favourite podcast providers!
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
The second part of Charles Dickens' Christmas classic, told by yours truly.
Relax, enjoy, and join us tomorrow for the third and final part of the story.
Happy holidays!
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Find me on instagram and facebook @vanessanollyoga, and like and subscribe to the podcast on your preferred platform to stay up to date!
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
The first part of Charles Dickens' Christmas classic "A Christmas Carol", told by actors Keshia Cheesman and Bianca Miranda.
A theatrical yet relaxing telling of the story of one old Mr. Scrooge, who learns a lesson about kindness and holiday cheer in an inexplicable way.
What will become of Mr.Scrooge and how will Christmas go? Stay tuned to find out!
Be sure to follow and subscribe to make sure you catch the full story;
And let Keshia and Bianca know if you loved their telling of the story!
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Find more of Keshia and Bianca at:
@thefword_show on Instagram,
and hopefully catch them live sometime soon in a theatre near you!
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
And so the Meditations with Vanessa Holiday Story Special begins! Today on the podcast we have special guest Jon (AKA "JaR") from Noise Berry Games reading The Gift of the Magi by O. Henry! A memorable and unique Christmas story about the art of giving without expecting anything in return.
We hope you'll enjoy this relaxing story style episode, and be sure to tune in during the 20th-25th of December for more holiday inspired stories here on the podcast!
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To find more of Jon:
https://www.youtube.com/c/NoiseBerryGames
and
https://twitter.com/serjonsnow
... and be sure to let him know if you loved his story episode(s)!
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Happy Holidays, and may you have a relaxing and peaceful winter season!
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Music:
Carol Of The Bells [Celtic Version] by Alexander Nakarada
Link: https://filmmusic.io/song/7137-carol-of-the-bells-celtic-version
License: https://filmmusic.io/standard-license
-
This eBook is for the use of anyone anywhere at no cost and with
almost no restrictions whatsoever. You may copy it, give it away or
re-use it under the terms of the Project Gutenberg License included
with this eBook or online at www.gutenberg.org
The final affirmation in the mantra guided meditation series is all about surrender and faith.
What can you let go of?
I hope you've enjoyed this episode, and thank you so much to those of you who made it through all the affirmations!
Love and Light!
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Music:
Tranquility Base by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4542-tranquility-base
License: https://filmmusic.io/standard-license
The fourth in a series of short guided meditations focused on sitting with affirmations and mantras.
This episode is all about cultivating a sense of calm, balance, and equanimity so that we can respond to life rather than simply reacting.
I hope you enjoy this episode, and I'll see you next week for our final affirmation mantra meditation together!
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Music:
Tranquility Base by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4542-tranquility-base
License: https://filmmusic.io/standard-license
The third mantra affirmation guided meditation in the series.
Today's episode is all about meditating on the topic of insight, and being honest with not only others, but ourselves.
Feel free to set aside some time after today's meditation to journal anything that comes up for you.
Namaste!
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Music:
Ancient Winds Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview
License: https://filmmusic.io/standard-license
Today is the second mantra and affirmation guided meditation in the mini-series!
Today is all about cultivating and growing a sense of love. Love for others, self love, and a broader understanding that it is safe to love.
Hope you like this short guided affirmation meditation!
Love and light!
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Music:
Elf Meditation Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5728-elf-meditation-preview
License: https://filmmusic.io/standard-license
Today we begin a weekly mini-series on the podcast!
For five weeks I'll be sharing a mantra and affirmation focused meditation that you can follow along with at home, and incorporate into your week!
Today we begin with an affirmation all about cultivating a sense of ease and softness.
This guided meditation is perfect when you've been too busy "doing" without enough "being".
Hope you enjoy! And hope to see you for next week's affirmation as well.
Love and light!
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Find me:
on Youtube ( https://www.youtube.com/channel/UChejHJl70zJzDELhQ5kxAeQ )
on Instagram and Facebook (@vanessanollyoga)
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Music:
Ancient Winds Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview
License: https://filmmusic.io/standard-license
A meditation focused on creating energy flow and a good feeling at the heart centre, so we can nurture and grow the things we want to cultivate more of, and leave what doesn't serve you anymore.
Try to set any limiting beliefs aside and be present with your body and mind for this 10 minutes of guided meditation!
I hope this class can help you on your journey.
No music, so as always feel free to add background noise or music if you find it helpful.
Namaste!
A roughly 10 minute meditation on cultivating a feeling of inspiration and/or purpose!
Great for a bit of energy in the morning or afternoon, but can be done in the evenings as well to set up for the next day!
Feel free to journal any thoughts that come to you during this episode.
Prompts mentioned:
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If I knew it was impossible to fail, what would I do?
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What would inspire me?
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What is one thing I can do today to bring me closer to a feeling of excitement and purpose?
Namaste!
An 8 minute morning meditation focusing on cultivating happiness, love, and peace, so that you can carry this energy with you as you go into your day!
Hope you like this one! Namaste!
- This class is without music, so if you prefer music to help you focus, please choose a playlist you'd like for our 8-10 minutes together!
A 5 minute guided meditation on clearing space and setting a positive intention for your day.
No music in today's episode, so feel free to play your own music if you find it helpful!
Namaste!
A quick guided breathing meditation focusing on the many directions you can move your breath. This guided meditation will help you build a foundation of focus and awareness, along with some big deep breaths to oxygenate and relax the body.
Namaste!
Music:
Ancient Winds Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5725-ancient-winds-preview
License: https://filmmusic.io/standard-license
A 5 minute guided meditation on awareness of the present moment, and seeing the good that is always available to us.
Hope you like this simple yet powerful meditation!
I'll see you at the next episode :)
A short guided meditation (just over 5 minutes) to create the feeling of space in both the body and mind. Open up to acceptance that there is always more to know and learn in the universe.
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Music:
Ebbs And Flows Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview
License: https://filmmusic.io/standard-license
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
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Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
A simple guided meditation to feel positive and bright.
Please subscribe/follow the podcast for more episodes!
Namasté.
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Music Used:
Ebbs And Flows Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5727-ebbs-and-flows-preview
License: https://filmmusic.io/standard-license
A 10 minute guided meditation focused on cultivating self-love and self-esteem!
Remember, self-esteem and self-care are not always boastful, big, or noticeable actions. Instead, this episode is about fuelling an inner knowing and confidence to help shine a little brighter and create space for more truthful thoughts about ourselves, our minds, and our bodies.
Hope you like this one!
Namaste!
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Music used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
License: https://filmmusic.io/standard-license
A simple yet difficult meditation including 5 minutes of silence in the middle!
The focus of this class is on simplicity and integration. Taking the benefits of the previous classes in this series and locking them in, along with creating a healthy space to balance the fast pace of the modern world!
Many people set a goal of transitioning to silent meditation as they begin to get the hang of things, so this is also the perfect class for that transition!
Once again there is no added music, so if you find music helpful feel free to add your own!
Namaste, and I hope this series has helped you discover greater balance!
The fifth guided meditation in the balancing meditation series!
Today's class is about finding a place of peace and stillness at your core.
Similar to standing postures in yoga, it's by finding our core or centre that we are able to freely and safely balance. By finding a calm and stable centre we are able to move and bend around any obstacles in our way while still maintaining balanced. I hope this class can serve as a way to find a deeper central focus which allows more balance in all activities in your daily life!
Namasté!
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Once again, no music has been added to this series, so feel free to add any background music you'd like during class!
Guided meditation number 4 in the balance series.
Today's episode follows the flow of energy and balance between the front and back body. This episode is based on a concept I originally heard of in the book "Yin Yoga" - the microcosmic orbit!
There is no music in today's episode (unfortunately, since there is some background interference) but please add your own music if you find it helpful in building focus when you meditate!
Namaste!
The third in a series of guided meditations on balance. This class is about quickly (15 minutes for all chakras!) moving through any blockages you may feel in the energetic body through chakra visualization and affirmations.
This class is perfect for any time of day as it's both energizing and calming.
Once again there is no music used in this episode, so feel free to play any background sounds you'd like to accompany this class if you find it helpful.
Namasté!
An especially calming guided meditation which plays with the idea of opposites and duality.
This meditation covers a balance of left and right, bright and dark, heavy and light, and the earthly and spiritual.
Once again this week there is no added music, so feel free to play any sounds in the background if it helps you focus during our time together!
Thanks for listening! ❤
The first in a mini-series of 10 minute guided meditations on cultivating the idea of balance, focus, and wholeness.
This class focuses on awakening and becoming aware of the energetic body and any imbalances through the breath and body.
There is no music in this episode, so feel free to play background music if it helps you to enjoy the class more fully!
Namaste.
A 10 minute meditation on creating space and letting go of the last year, while paradoxically keeping it's lessons with you as you prepare to move into 2021.
This guided meditation focuses on gentle energetic cleansing using the breath, and is appropriate for all levels.
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My top tips for resolutions start at the 9:05 mark.
I quickly discuss the importance of mindfulness in helping you pivot when challenges arise, the importance of sustainability, creating habits, and a few tips around shifting your language and mindset to help you reach your goal with more ease.
May you have a happy and safe holiday season!
From my heart to yours, namasté!
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Music:
Peace of Mind by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4199-peace-of-mind
License: https://filmmusic.io/standard-license
A quick meditation you can do before or after a workout to check in with the body and breath.
Perfect for taking in the benefits of a workout, preparing for your workout, or awakening the body to start your day with energy.
Music:
Almost Bliss by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5032-almost-bliss
License: http://creativecommons.org/licenses/by/4.0/
A roughly 15 minute meditation on connecting to yourself, your heart, and the hearts of others.
Stay safe and stay kind this holiday season! ♡
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Music Used:
Sad Trio by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4314-sad-trio
License: http://creativecommons.org/licenses/by/4.0/
Sovereign by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4397-sovereign
License: http://creativecommons.org/licenses/by/4.0/
Reawakening by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4267-reawakening
License: http://creativecommons.org/licenses/by/4.0/
Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week!
Breathe a little deeper, and settle down with this quick calming meditation.
I hope it helps you find a little extra peace in the midst of this crazy world!
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No music this week so feel free to add any relaxing music you'd like if it helps you!
Namaste.
A quick 5 minute meditation to slow down and check in with how you're doing today.
Become aware of your present feelings, and see if you can allow them in. Hopefully, this little check in with yourself will allow you the space to truly respond to life rather than react.
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This mindfulness meditation is perfect at any time of day, and will benefit all levels of practice.
Namaste! (...And subscribe so you don't miss future episodes if you haven't yet!)
Guided body scan style meditation perfect for relieving stress, tension, and headaches. We'll focus on returning to and scanning areas that commonly hold extra tension and stress to fully release any tightness we no longer need.
This class can be done at any time of day. If you'd like to do this before bed, there's the option to hop into bed so you won't have to get back up or reawaken after the class.
Extra props like blankets can be used, and are recommended if you're somewhere a bit cooler, to stay comfortable and relaxed for the entire 25 minutes of guided meditation.
Namaste!
Music:
Concentration by Kevin MacLeod
Link: https://filmmusic.io/song/3536-concentration
License: http://creativecommons.org/licenses/by/4.0/
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
A quick and easy visualization meditation for you to reset and reenergize!
This 5 minute meditation is appropriate for all levels of practice.
A 10 Minute Meditation to wind down before bed or sleep.
This episode is intended to be practiced in the evening to relax and release the day. Hope you like this one! ♡
- Subscribe or follow so you don't miss future uploads!
Music:
Ambiance#5 by Lilo Sound
Link: https://filmmusic.io/song/6415-ambiance-5
License: http://creativecommons.org/licenses/by/4.0/
The final meditation of the 5 Day x 5 Minute series is about embodying the calm and unwavering state of the mountain.
Thankyou so much to everyone who joined in the series! I can't believe it's been 5 days already!
Please leave me a little review on apple podcasts if you liked these, and as always Namaste. :)
Music:
Ambiance#5 by Lilo Sound
Link: https://filmmusic.io/song/6415-ambiance-5
License: http://creativecommons.org/licenses/by/4.0/
A guided meditation featuring 478 breathing (or pranayama) technique.
While this breathwork helps calm the mind, be aware that it can cause lightheadedness so be sure to take this class seated or lying down.
If you have some extra time in your day, I'd recommend to sit for an extra few minutes of quiet after this mini-class! You'll really notice the difference in the breath and body.
Namaste, and remember it's about practice not perfection!
For today's 5 minute meditation we journey inward to a sanctuary where you can feel calm and happy... because who doesn't want more of that!?
- We're already at the half-way point of the series! Two more to go!!
A quick meditation to remind you that you're already in the place you need to be - already in the flow of life, and already okay.
This mediation balances quiet and guided meditation, and is appropriate for all levels.
Music:
DeepWoods by Lilo Sound
Link: https://filmmusic.io/song/6005-deepwoods
License: http://creativecommons.org/licenses/by/4.0/
The first episode in the five day five minute meditation series.
This episode is about not only setting an intention, but trying to bring it into your emotional, energetic, and physical body as well!
Hope to see you again tomorrow for day 2!
Share some time at the beach with me!
This relaxing meditation creates a sense of gentle awareness as you listen to the waves, birds, rocks, boats, and critters.
Focus your attention on the unique quality of each sound you hear.
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I give you a short introduction in this episode to get you started, but then allow a long fade-out after the roughly 15 minutes of meditation. If you're able to from your device, I would recommend making sure autoplay is off or that the next audio clip that starts isn't too loud! Give yourself plenty of time to breathe deeply and reawaken after, or head straight to bed if it's evening!
Namaste!
A simple breath-mindfulness meditation to let the mind unwind and decompress.
This class is perfect for any time of day, and is accessible to all levels. If you're new to meditation or have a lot on your mind (okay, who doesn't lately!?) you may choose to repeat this class a few times. I find the best results in decluttering the mind are found through consistency.
Namaste.
☼☼☼
Music:
Music for Manatees by Kevin MacLeod
Link: https://filmmusic.io/song/4102-music-for-manatees
License: http://creativecommons.org/licenses/by/4.0/
A 10 minute guided meditation to help you try on (or open up to) a new perspective. Inspired by the third eye chakra and manifestation.
Apologies for the extra static in the recording this week; Option to play your own meditation music from another device if it helps keep you focused! Hopefully the content will serve you regardless. Namaste.
A 15 minute meditation inspired by the throat chakra, also known as vishuddha. This chakra deals with speech and self expression.
Music:
Emotional Piano Improvisation by Alexander Nakarada
Link: https://filmmusic.io/song/6199-emotional-piano-improvisation
License: http://creativecommons.org/licenses/by/4.0/
A simple 5 minute breath-awareness practice appropriate for any time of day.
Feel free to sigh at any time, take a few extra, or even a few deeper slower breaths!
Subscribe for more :) Namaste
A 15 minute guided meditation on the anahata - or heart - chakra. Let energy flow and loosen blockages at the heart space.
If you’ve enjoyed this episode and want to share the love please do leave me a review/comment on apple podcasts! Namaste ♡
Music:
Parting of the Ways - Part 1 by Kevin MacLeod
Link: https://filmmusic.io/song/4195-parting-of-the-ways---part-1
License: http://creativecommons.org/licenses/by/4.0/
A 15 minute meditation inspired by Deepak Chopra’s “Four Soul Questions”.
Music:
River Flute by Kevin MacLeod
Link: https://filmmusic.io/song/4713-river-flute
License: http://creativecommons.org/licenses/by/4.0/
A 12 minute meditation inspired by spirit/ether. The finale of the element series! ☾ Subscribe to the podcast for more! Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: http://creativecommons.org/licenses/by/4.0/
A 15 minute meditation inspired by the air element. Find freedom and lightness, but recognize the need for balance. Find me on FB and IG @vanessanollyoga Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/
*Disclaimer: This class contains a small snippet of kapalabhati style breathing. If you’re new to this technique, pregnant, or practicing before bed feel free to skip this segment or sub ujjayi instead ♡ Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
A water element inspired meditation on cleansing and washing away. ☂ Find me on FB and IG: @vanessanollyoga Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/
A guided meditation on movement, based on the water element. IG and FB: @vanessanollyoga Music: Thunderstorms rain and wind chimes by Sascha Ende Link: https://filmmusic.io/song/5022-thunderstorms-rain-and-wind-chimes License: http://creativecommons.org/licenses/by/4.0/
A 10 minute meditation inspired by releasing, forgiving, and the root chakra muladhara.IG and FB: @vanessanollyogaMusic:Mesmerize by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4994-mesmerizeLicense: http://creativecommons.org/licenses/by/4.0/
A meditation to ground and root you more fully in the present moment. IG and FB: @vanessanollyogaNo music this week, just birds.
A 10 minute meditation to cultivate awareness and self-love ♡
+BONUS journal prompts for self-acceptance: https://www.facebook.com/vanessanollyoga/photos/a.2107874942848877/2241369216166115/?type=3&theater
White Lotus by Kevin MacLeod
Link: https://filmmusic.io/song/4625-white-lotus
License: http://creativecommons.org/licenses/by/4.0/
5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Wake up, set an intention, and get grateful in only 5 minutes! ☼ Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io"Clean Soul" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
I crunch in the snow while you chillax. I hope you'll enjoy "walking the walk, instead of talking the talk" for this meditation!Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
A quick meditation inspired by solar systems and stardust ☆ Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Ambiment" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Build mindfulness around your emotional state ❤Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Cultivate space and begin to tap into your inner voice.Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Fantasy Ambience" by Alexander Nakarada (https://www.serpentsoundstudios.com/) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Feel connected to the light in yourself and others with this ten minute meditation. Follow me on Facebook @vanessanollyoga Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Light Awash" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Set an "I Am" (Sankalpa) statement to feel into your truth.----more----Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Light Awash" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Unwind and body scan... because you body CAN! Great for releasing tension and building focus. Appropriate for beginners.Find me on Facebook and Instagram @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Dewdrop Fantasy" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Bring your awareness and focus to what you can sense. Great for anxiety.Facebook: facebook.com/vanessanollyogaInstagram: instagram.com/vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Welcome to the very first episode of Meditations with Vanessa! Today's class is appropriate for all levels.Find me on Facebook: facebook.com/vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Peace of Mind" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)