Lucidity: Recent Episodes
Lucidity
Lucidity - to think clearly amidst confusion. A podcast to untangle mental health, Happiness and controversial topics. Making the intangible, tangible.
Disability pride month - raw unfiltered take of what it means to live with an invisible chronic illness. Ableism, discrimination, shame, loss & striving to be a warrior.
Rachel Hollis's book - Girl Wash your face, is witty spoken from the heart and a must read
I selected my favourite passages from this book and read them to you - I try to make it as gender neutral as possible. We all go through pain and heartbreak we don't need to be female. Love has no gender. Enjoy ✨
Small incremental changes help us to get unstuck. By being, not doing we begin to grow strong roots. In this fast paced life, we need to take a moment to slow down.
Untangling the thoughts and tools we need to cultivate during a pain-flare, or low day. Be kind to yourself.
This episode is about being mindful of the mental health impacts the festive season can have on us, the way society constructs the meaning of Christmas, shocking statistics from MIND uk. Wrapping up with reminding you what Christmas is really about
I give you a pep talk, discuss the struggles of flare ups, the importance of a positive attitude, moving from a place of disempowerment to empowerment.
What would you do if it was your last day on Earth? Are you living life to your full potential? What truly matters in life? Be fearless
We live in a world where people are quick to insert their own opinion. make judgements, divide each other. what if we listened to what matters?
It feels like an eternal night, that nothing will ever get better, that we aren't good enough. I'm here to tell you are enough.