The Ted O'Neill Program: Recent Episodes
Ted O'Neill
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
Coach Ted talks about the primary requirements for fulfillment and makes an invitation to freedom.
Coach Ted talks about his upcoming book and what inspired his concentration on this particular topic.
Coach Ted talks about what the new season of the Ted O'Neill Program may have in store for us.
Coach Ted talks about the ability to execute a thoughtful and effective response to an emergency.
Coach Ted talks about what he's been up to lately and how the measure of our composure should never be dependent on favorable conditions.
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)
Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)
Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)
Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)
Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)
Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)
Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)
Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)
Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)
Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)
Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)
Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)
Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)
Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)
Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)
Coach Ted talks bloodwork as a snapshot and medicine as maintenance. (Originally aired 09-02-2025)
Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them. (Originally aired 09-01-2025)
Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)
Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)
Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)
Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)
Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)
Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)
Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)
Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)
Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)
Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)
Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)
Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)
Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)
Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)
Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)
Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)
Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)
Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)
Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)
Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)
Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)
Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)
Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)
Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)
Coach Ted talks about the advantage of stating clear objectives. (Originally aired 09-13-2024)
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)
Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)
Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)
Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)
Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)
Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)
Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)
Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)
Coach Ted talks about why this talk of strength and its impact on your life is crucial. (Originally aired 06-23-2023)
Coach Ted talks about how the masses are manipulated into consumption.(Originally aired 06-22-2023)
Coach Ted talks about facing circumstances from a position of strength. (Originally aired 06-21-2023)
Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)
Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)
Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)
Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)
Coach Ted talks about keeping your demonstration positive. (Originally aired 06-14-2023)
Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)
Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)
Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)
Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)
Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)
Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired on 07-31-2024)
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired on 07-29-2024)
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired on 02-24-2023)
Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone. (Originally aired on 02-23-2023)
Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency. (Originally aired on 02-22-2023)
Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time. (Originally aired on 02-21-2023)
Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others. (Originally aired on 02-20-2023)
Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)
Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)
Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)
Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)
Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)
Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)
Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 02-14-2023)
Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)
Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)
Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)
Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)
Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)
Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)
Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)
Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023)
Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)
Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)
Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)
Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)
Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)
Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)
Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)
Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)
Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)
Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)
Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)
Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)
Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)
Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)
Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)
Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)
Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)
Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)
Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)
Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)
Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)
Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)
Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)
Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)
Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)
Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)
Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)
Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)
Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)
Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024)
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)
Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)
Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)
Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)
Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)
Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)
Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)
Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)
Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)
Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.
Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.
Coach Ted talks about the attachments some have to their limitations and why they exist.
Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.
Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)
Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)
Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)
Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)
Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)
Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength. (Originally aired 08-21-2023)
Coach Ted talks about the trainable components that allow you to take charge of your life. (Originally aired 08-18-2023)
Coach Ted talks about why he hasn’t created a generic plan for the masses. (Originally aired 08-17-2023)
Coach Ted talks about what he does to develop a plan for your training. (Originally aired 08-16-2023)
Coach Ted talks about the advantage and importance of community. (Originally aired 08-15-2023)
Coach Ted talks about establishing your vision for the way you demonstrate in the ideal. (Originally aired 08-14-2023)
Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)
Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)
Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)
Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)
Coach Ted talks about the definition of maturity, especially as it relates to training, nutrition, and achievement.
Coach Ted talks about understanding your contribution to others and your obligation to yourself.
Coach Ted talks about using new tools to create training novelty and expose opportunities for growth. (Originally aired 07-12-2024)
Coach Ted talks about training to engage with the new so you can stride past your current set of limitations. (Originally aired 07-11-2024)
Coach Ted talks about redefining yourself and what’s possible in your training. (Originally aired 07-10-2024)
Coach Ted talks about the motivation and support that comes from a great training group. (Originally aired 07-09-2024)
Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)
Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-04-2024)
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)
Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)
Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.
Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.
Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.
Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you.
Coach Ted talks about how purpose-driven decisions help you command and build your legacy.
Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.
Coach Ted talks about every thought we have coming from either one place or the other. Which one is it? (Originally aired 02-08-2024)
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)
Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (Originally aired 02-10-2023)
Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)
Coach Ted talks about varying implements to force specific skills or corrections. (Originally aired 02-08-2023)
Coach Ted talks about the syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)
Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)
Coach Ted talks about what it takes to see your goals and objectives on the other side of an obstacle.
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)
Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)
Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)
Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)
Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)
Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
10Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)
Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)
Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)
Coach Ted talks about improving your general performance and then choosing a specialty.
Coach Ted talks about how the Lifted Lifepath curriculum evolved and the individual who would seek it.
Coach Ted talks about enabling the formation of the pathways that allow for transformation and growth.
Coach Ted talks about when your standards and decision-making tools align with your personal charter.
Coach Ted talks about improvement coming from the development of all the planes of human experience.
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-24-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)
Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)
Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)
Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)
Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)
Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)
Coach Ted talks about being thankful and fulfilled and demonstrating it in your training. (Originally aired 08-07-2023)
Coach Ted talks about what we see, and sometimes what we need to see, in the mirror. (Originally aired 08-04-2023)
Coach Ted talks about the intangible factors that impact your training and results. (Originally aired 08-03-2023)
Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)
Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Coach Ted talks about connecting with your purpose and leaving something meaningful behind.
Coach Ted talks about taking the data and learnings from a storied career of coaching powerlifters.
Coach Ted and Dr. V talk about the lessons, wisdom, and skills you acquire that shape and enhance your purpose.
Coach Ted and Dr. V talk about the inherent talents that draw us to particular interests.
Coach Ted and Dr. V talk about establishing a common language to help you determine your purpose.
Coach Ted and Dr. V talk about establishing your purpose and the importance of cultivating it.
Coach Ted talks about how easy it is to choose a new identity, and the joyful adventure of walking into it.
Coach Ted talks about starting in the physical plane to access the potential in outcome-based training.
Coach Ted talks about creating clarity around your purpose so you can understand it and choose your identity with it.
Coach Ted talks about your personal charter and why seeking approval from within is as effective as it is satisfying.
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2025)
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2025)
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2025)
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2025)
Coach Ted talks about going through life with a guiding principle that expresses your highest intentions.
Coach Ted talks about how one lifter’s training logs became a written record of the emergence of strength sports.
In a little moment of candid banter, Coach Ted talks about the result of living in a world of ease.
Coach Ted talks about applying the wisdom of some of the world’s most interesting authors.
Coach Ted talks about the intentional training and the curiosity necessary to transcend the obsession with the physical.
Coach Ted talks about the evolution of training methods from a few people pushing extreme limits to many more people living with greater physical mastery.
Coach Ted talks about how the series of repetitions that we execute in the smallest moments are training us.
Coach Ted talks about the conditions for living a life of fulfillment and purpose of your own definition.
Coach Ted talks about the athletes who seek out his methods coming from all walks of life and having something special in common.
Coach Ted talks about the evolution of strength training and how it became what shapes our physical transformations today.
Coach Ted talks about the advantage potential you gain as part of a training group. (Originally aired 09-02-2022)
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)
Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08–22-2022)
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)
Coach Ted talks about what you can train your body to do in pursuit of your goals. (Originally aired 12–20-2022)
Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12–19-2022)
Coach Ted discusses the circumstances that make room for and invite improvement. (Originally aired 08-12-2022)
Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)
Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)
Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)
Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)
Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)
Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)
Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)
Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022)
Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)
Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)
Coach Ted talks about reframing your struggle as your opportunity. (Originally aired 12-05-2022)
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
Coach Ted talks about the compounding effects of the things we prioritize (or don’t). (Originally aired 07-23-2024)
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
Coach Ted talks about identifying addiction and the actions we can take to liberate ourselves from it.
Coach Ted talks about the disciples of the process and whether those from years past would be as successful with the evolved process of today.
Coach Ted talks about the discipline and priority to become something special and achieve the result you seek.
Coach Ted talks about the importance of fulfilling the conditions and requirements of your chosen path.
Coach Ted talks about how the results from the athletes who trained with him years ago compare to those whose milestones are much more recent.
Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes. (Originally aired 01-12-2024)
Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods. (Originally aired 01-11-2024)
Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives. (Originally aired 01-10-2024)
Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition. (Originally aired 01-09-2024)
In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)
Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)
Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)
Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)
Coach Ted talks about shaking off and getting free when you’re stuck. (Originally aired 01-29-2024)
Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere.
Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical.
Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal.
Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out.
Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter.
Coach Ted talks about the outcomes that are determined before designing a training program.
Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based.
Ted O’Neill, Jon Leon Guerrero
Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues.
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)
Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective.
Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become.
Coach Ted talks about evolving and improving an identity that expresses and serves you.
Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal.
Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives.
Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group.
Coach Ted talks about the importance of building solid foundational training habits and exercise technique.
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)
Coach Ted talks about understanding the things you are training that are making you stronger.
Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure.
Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives.
Coach Ted talks about how to keep your training moving forward in the face of an injury or setback.
Coach Ted talks about the continuing evolution of the training systems at Lifted Academy.
Coach Ted talks about strategies for embracing the moment and understanding that we’re always training.
Coach Ted talks about how some people have given in to lifestyles that keep them stuck.
Coach Ted talks about how to break free of the constructs that keep us mired in our limitations.
Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process.
Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises.
Coach Ted talks about how we can take advantage of our days between scheduled training.
Coach Ted goes over some of the standards and training cycles that make for a common Monday.
Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness.
Coach Ted talks about why the environment of actively tracking body composition with regular hydrostatic measurements creates the ideal environment for testing nutritional inputs and supplements.
Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product.
Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals.
Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused.
Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results.
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire.
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries.
Dr. V steps in for Coach Ted and talks about remodeling your body, starting with a master plan.
Dr. V steps in for Coach Ted and talks about the building blocks of life and what we need to grasp to master it.
Coach Ted talks about aging as a result of one’s internal processes and how to regain control of them.
Coach Ted talks about the practices that age us and the things we can do to turn the clock backwards.
Coach Ted talks about using new tools to create training novelty and expose opportunities for growth.
Coach Ted talks about training to engage with the new so you can stride past your current set of limitations.
Coach Ted talks about the motivation and support that comes from a great training group.
Coach Ted talks about the things we have to eliminate before we can begin to make progress.
Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time.
Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do.
Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.
Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.
Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.
Coach Ted talks about desire and diligence creating change in our internal pharmacology.
Coach Ted talks about why it’s necessary to train the nervous system to execute big lifts and how to do it.
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)
Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears. (Originally aired 11-11-2021)
Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)
Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it? (Originally aired 11-08-2021)
Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)
Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)
Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)
Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (Originally aired 08-20-2021)
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)
Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)
Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)
Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)
Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)
Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Originally aired 01-21-2022)
Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Originally aired 01-20-2022)
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (Originally aired 01-19-2022)
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected. (Originally aired 01-18-2022)
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes. (Originally aired 09-16-2021)
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)
Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)
Coach Ted talks about personal accountability and how he approaches a deficit of desire. (Originally aired 09-13-2021)
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Originally aired 10-29-2021)
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)
Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)
Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged. (Originally aired 01-20-2023)
Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function. (Originally aired 01-19-2023)
Coach Ted talks about applying existing structures to your own situation and objective. (Originally aired 01-18-2023)
Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels. (Originally aired 01-17-2023)
Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (Originally aired 01-16-2023)
Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions. (Originally aired 06-09-2023)
Coach Ted talks about submission being a leak of your vitality. (Originally aired 06-08-2023)
Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)
Coach Ted gives some examples of how we should define Discipline. (Originally aired 06-05-2023)
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
Coach Ted discusses the objectives of powerlifting and bodybuilding. (Originally aired 08-31-2022)
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training. (Originally aired 08-30-2022)
Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method. (Originally aired 08-29-2022)
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement. (Originally aired 08-26-2022)
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts. (Originally aired 08-25-2022)
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2022)
Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08-22-2022)
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)
Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)
Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab. (Originally aired 08-02-2023)
Coach Ted talks about what takes priority in the design of a training sequence. (Originally aired 08-01-2023)
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)
Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain. (Originally aired 07-28-2023)
Coach Ted talks about how the ten minute leg press is an access point for your personal evolution. (Originally aired 07-27-2023)
Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)
Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)
Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)
Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)
Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)
Coach Ted and Aaron discuss the anatomy of a breathwork seminar and the intent of the experience.
Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life.
Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.
Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.
Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.
Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.
Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.
Coach Ted talks about predetermining the outcome and using your position of strength to succeed.
Coach Ted talks about breaking the body-centric habits and consciously choosing strength.
Coach Ted talks about approaching the strength vs. weakness concept with greater clarity.
Coach Ted talks more about the strength vs. weakness concept and recognizing when we are faced with an opportunity.
Coach Ted talks about every thought we have coming from one place or another. Which one is it?
Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority.
Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities.
Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement.
Coach Ted talks about making an identity change and committing to a better version of yourself.
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally.
Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)
Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance.
Coach Ted talks about taking control of your happiness by taking control of your body through its fuel.
Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering.
Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success.
Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process.
Coach Ted talks about the design of the recently completed Five Day Challenge and some of the opportunities it exposes.
Coach Ted talks about how his training philosophy has evolved over years of study and experimenting with a variety of methods.
Coach Ted talks about the three fundamental components of our definition of existence and how we experience the moments of our lives.
Coach Ted talks about correcting physical maladies organically, with identification of that which affirms the malady and training away from that condition.
Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.
Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine. (Originally aired 03-15-2023).
Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives. (Originally aired 03-14-2023).
Coach Ted discusses the strength advantage in other athletic pursuits. (Originally aired 03-13-2023).
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023).
Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023).
Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023).
Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023).
Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023).
Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022).
Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022).
Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022).
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (Originally aired 02-28-2023).
Coach Ted talks about reframing your struggle as your opportunity.(Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation. (Originally aired 03-10-2023)
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)
Coach Ted discusses Lawler’s concepts on transformation and the essence of the moment. (Originally aired 04-07-2022)
Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics. (Originally aired 04-03-2022)
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (Originally aired 09-28-2022)
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (Originally aired 09-27-2022)
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.
Coach Ted talks about the reasons we explore these topics and what potential they have to improve our experience.
Coach Ted talks about how various conditions, ailments, or physical maladies can be pulled up by the roots.
Coach Ted talks about some of the explorations we can endeavor as we begin to master this new skill.
Coach Ted talks about personal experiences with lucid dreaming and some of the things we may be capable of doing with training and practice.
Coach Ted talks about writings referenced in Breath and challenges us to make our own observations while training.
Coach Ted talks about some of the historic achievements attributable to breath work and how we may apply it in our training.
Coach Ted talks about the impact of breathing on the various conditions that we attribute to age.
Coach Ted talks about how breath work is more evident in meditation and in strenuous activity.
Coach Ted talks about his own experience with sleep apnea that opened the door to the study of breath work.
Coach Ted discusses the studies on mouth breathing and its impact on the quality of life.
Coach Ted talks about his sleep apnea and the power of decision to bring the adventurous to new places.
Coach Ted expands on the topic of breathwork and introduces upcoming study on lucid dreaming.
Coach Ted discusses training of the most elemental function that we can consciously perform - one that we have all unconsciously performed billions of times.
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Originally aired 10-28-2021)
Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Originally aired 10-27-2021)
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Originally aired 10-26-2021)
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 10-25-2021)
Coach Ted talks about the exogenous substances that we consume - or that consume us. (Originally aired 02-27-2023)
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it. (Originally aired 03-24-2022)
Coach Ted discusses the chemical changes that precede physical transformation. (Originally aired 03-23-2022)
Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance. (Originally aired 03-22-2022)
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness. (Originally aired 03-21-2022)
Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. (Originally aired 08-05-2022)
Coach Ted talks about the power of thought and the importance of intention. (Originally aired 08-04-2022)
Coach Ted talks about the ideas and principles he learned from the late Louis Simmons. (Originally aired 08-03-2022)
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
Coach Ted talks about seeing the value in every seemingly small nexus point. (Originally aired 12-16-2022)
Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors. (Originally aired 12-15-2022)
Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)
Coach Ted tells us how he applies these concepts to lifting and limitation. (Originally aired 04-05-2022)
Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo. (Originally aired 07-25-2022)
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)
Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates. (Originally aired 01-03-2023)
Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12-19-2022)
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired 02-24-2023)
Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why. (Originally aired 03-09-2023)
Coach Ted talks about how he recognizes the person who is truly capable of creating change. (Originally aired 05-18-2022)
Coach Ted talks about the third condition and the expectation that our feelings and ideas have as much impact as our actions. (Originally aired 06-28-2022)
Coach Ted talks about the difference between knowledge and application. (Originally aired 11-28-2022)
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype. (Originally aired 09-30-2022)
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement. (Originally aired 09-29-2022)
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical. (originally aired 09-28-2022)
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements. (originally aired 09-27-2022)
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (originally aired 09-26-2022)
Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat. (originally aired 02-10-2023)
Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (originally aired 02-09-2023)
Coach Ted discusses the use of the body and its wisdom as an instrument of time. (originally aired 06-29-2022)
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)
Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)
Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness. (originally aired 02–02-2023)
Coach Ted talks about the importance of consistency in how you approach things. (originally aired 12–07-2022)
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them. (originally aired 02-28-2023)
Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)
Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them.
Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life.
Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength.
Coach Ted talks about the trainable components that allow you to take charge of your life.
Coach Ted talks about establishing your vision for the way you demonstrate in the ideal.
Coach Ted talks about staying in the game by staying in the moment, and strength-based rehab.
Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths.
Coach Ted goes into more detail about the ten minute leg press and how it rewires your brain.
Coach Ted talks about how the ten minute leg press is an access point for your personal evolution.
Coach Ted talks about how we measure age and what we can do to take control of the aging process.
Coach Ted talks about the importance of stroke volume to conditioning, vitality, and overall strength.
Coach Ted talks about how we challenge ourselves and how he challenges us to recalibrate what we consider to be achievable.
Coach Ted talks about the conditions and requirements necessary to create a desired change.
Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it.
Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence.
Coach Ted talks about why this talk of strength and its impact on your life is crucial.
Coach Ted talks about more effective selections increasing your output and maximizing results.
Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness.
Jon brings up the work of Bryan Johnson and Coach Ted talks about the desire for longevity and vitality outweighing compulsions.
Coach Ted talks about the importance of tracking our progress even if we’re in a planned contraction.
Coach Ted talks about what we think we know to be true and why we are so attached to it.
Coach Ted talks about how our self beliefs cause us to impose limitations on our capabilities, and how training can empower us past those limitations.
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns. (Originally aired 09-26-2022)
Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)
Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)
Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion. (Originally aired 03-04-2022)
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)
Coach Ted talks about how transformation begins with identity. (Originally aired 03-02-2022)
Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New. (Originally aired 03-29-2022)
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important. (Originally aired 04-18-2022)
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery. (Originally aired 07-22-2022)
Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives. (Originally aired 05-04-2021)
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)
Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)
Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)
Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)
Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)
Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)
Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)
Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)
Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)
Coach Ted talks about the energy and resonance we broadcast. (Originally aired 12-12-2022)
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)
Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)
Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn. What’s at stake is the amount of time we spend asleep at the wheel. (Originally aired 01-05-2022)
Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)
Coach Ted discusses where our individual definition of freedom can be found. (Originally aired 02-01-2022)
Coach Ted highlights the crucial difference between training and training with intention. (Originally aired 07-15-2022)
Coach Ted talks about identifying the true obstacle to achievement, redefining it to clarify what’s at stake, and transmuting the feelings that keep you getting over it. (Originally aired 01-25-2023 and 01-26-2023)
Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)
Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us. (Originally aired 01-10-2023)
A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)
Coach Ted talks about the difference between becoming aware and taking action. (Originally aired 11-29-2022)
Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)
Coach Ted talks about the things that matter: Effort, intensity, and intention. (originally aired 12-09-2022)
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (originally aired 12-21-2021)
Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (originally aired 11-01-2021)
Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown. (originally aired 11-23-2021)
Coach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)
Coach Ted talks about all the different fields of training and curricula and what it takes to succeed at all of them.
Coach Ted talks about determining the habits of your developed self and having the faith to adopt them now.
Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine.
Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives.
Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.
Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.
Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.
Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.
Coach Ted talks about the differences in approach for training to get lean and training to get strong.
Coach Ted talks about the required conditions for engaging the training and achieving your desired results.
Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.
Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.
Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone.
Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency.
Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time.
Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others.
Coach Ted talks about the contrast between focused purpose and distraction from your training.
Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor.
Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us.
Coach Ted talks about completing a transformation and then deciding on another. Rinse, repeat.
Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts.
Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead.
Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal.
Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains.
Coach Ted talks about what it takes to reach a greater experience and how that training meets you right at your level of readiness.
Coach Ted talks about using structure to propel past the apathy that holds us back from our achievements.
Coach Ted talks about vitality and the training we must obtain (and the training we have that we must overcome) to achieve do the things that are vital.
Coach Ted talks about identifying the true obstacle to achievement, and how redefining it may help to clarify what’s at stake.
Coach Ted talks about locking in the formula for a lift by stringing together a series of small non-negotiable steps.
Coach Ted talks about the ever-rising rate of American obesity and how the pattern emerged.
Coach Ted talks about the physiological factors that optimize the use of fat stores as fuel and minimize your body’s fat storage function.
Coach Ted talks about applying existing structures to your own situation and objective.
Coach Ted talks about normalizing your body’s expectation of the nutrients you supply to maximize the use of slow- and fast-burning fuels.
Coach Ted talks about how your body uses the fuel you give it and why it’s important to customize your nutrition to your body composition and training plan.
Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things. (Originally aired 01-14-2022)
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)
Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (Originally aired 12-08-2021)
Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us.
Coach Ted talks about regulating your chemistry so you can break free of the pool of experience and pool of bias that holds you back.
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course they change you even more the more you do them. (Originally aired 12-03-2021)
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress. (Originally aired 09-15-2021)
Coach Ted talks about the amount of resistance to training expertise that we sometimes put up and where it originates.
Jon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.
Jon talks about why resolutions don’t work for so many people, and by contrast why our community tends to be so successful and achieving sustainable results.
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really). (Originally aired 01-13-2022)
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (Originally aired 11-17-2021)
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck. (Originally aired 11-09-2021)
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)
Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors.
Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal.
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress. (Previously aired 02-11-2022)
Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Originally aired 01-26-2022)
Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)
Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 10-25-2021)
Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)
Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)
Coach Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace. (with special guest Ashleigh Kubokawa - originally aired 04-14-2021)
Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)
Team Diablo represented at the Holiday Throwdown VIII Meet hosted by Twin Cities Barbell in Inver Grove Heights MN.
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (originally aired 08-20-2021)
Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)
Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation. (originally aired 07-21-2021)
Coach Ted discusses the workings of the box squat and why it remains one of the most utilized exercises. (originally aired 07-13-2021)
Coach Ted discusses where our individual definition of freedom can be found. (originally aired 02-01-2022)
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (originally aired 03-25-2022)
Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (originally aired 04-21-2022)
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)
Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride. (originally aired 06-28-2021)
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (originally aired 10-29-2021)
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)
Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it’s important to keep our grasp on the fundamentals. (originally aired 01-05-2022)
Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)
Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)
Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)
Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)
Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (originally aired 12-08-2021)
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)
Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life. (originally aired 08-02-2021 - Shouts out to Mark and Gary)
Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)
Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)
Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)
Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)
Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)
Coach Ted talks about identity driving action, not the other way around. (originally aired 05/17/2022)
Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest. (originally aired March 18, 2022)
Coach Ted discusses the expressions of identity and self-esteem, specifically in the form of your nutrition (originally aired March 1, 2021)
Coach Ted discusses the attributes of an athlete who matches the powerlifter archetype.
Coach Ted tells the story of how Dr. V went from the paralysis and atrophy of a debilitating accident to a national champion powerlifter and leader of a movement.
Coach Ted talks about the importance of training and tempering the body in order to allow space for the connection beyond the physical.
Coach Ted talks about how human beings tend to affirm what will betray our potential achievements.
Coach Ted discusses the choices we make and determining whether the energy you give is commensurate with your returns.
Coach Ted talks about making the transition from rehab patient or casual lifter to competitor.
Coach Ted talks about the transitions between the eras of Diablo and how someone always stepped in to define the next one.
Jon talks with The Bee, Krystle Bartlett, about how nutrition works in her house with opposing schedules and young children.
Jon and Antonio talk about where you have to go to find the margins when your adherence is unquestionable and you still want to achieve more.
Jon and Lauren discuss turning what was a planned fat loss round into gains in strength.
Jon and Nancy talk about the tangible benefits of taking better care and continuing to challenge yourself.
Jon and Mel discuss the advantage of longer vision and why it’s important to offer and seek some support.
Jon and Kristi talk about why previous rounds were unsuccessful and what made this one different.
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.
Coach Ted talks about the nervous system and the crucial need to understand its responses to the stimulus of training.
Coach Ted talks about the concept of progressive overload and how it is utilized within the conjugate method.
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.
Coach Ted talks about the optimal or archetypal performance of a lift and how we train to replicate that movement.
Coach Ted talks about the supplemental exercises that we perform to build specialized strength for certain lifts.
Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set.
Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness).
Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you.
Coach Ted tells us about some of the training techniques to develop special strength qualities.
Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome.
Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists.
Coach Ted discusses the use of performance enhancing substances used in the competitive environment.
Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination.
Coach Ted discusses his evolving use of meditation for a number of processes and how he gets good at it. If you haven’t already, join our group meditation this Sunday at 11am.
Coach Ted talks about his own body transformation after retiring from competitive powerlifting, and how his own journey and results are the lab from which the curricula emerge.
Coach Ted talks about the qualities he sees in the athletes that make the training roster.
Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.
Coach Ted discusses the evolution of how the body of knowledge within Diablo Barbell is applied throughout the community.
A thought that Gary posted about his strongest days being ahead of him prompts a discussion about the rarity of that sentiment among adults.
Coach Ted talks about body transformations being one of the main drivers of the new era of Diablo.
Coach Ted speaks to one of the most important lessons and perhaps the biggest motivator in transformation or achieving mastery.
Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite.
Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished.
Coach Ted highlights the crucial difference between training and training with intention.
Coach Ted talks about why we typically train to the limitations that we observe and subconsciously accept.
Coach Ted reviews the points of the Second Condition and leaves us with a story cliffhanger.
Coach Ted resumes the discussion of Rudolf Steiner, but also takes a moment to acknowledge the Ted O’Neill Program production team.
Coach Ted reviews Rudolf Steiner’s Fourth Condition of Esoteric Training, specifically the clause that relates to your origin being a source for you to understand the needs of those around you.
Coach Ted talks about the third condition and the expectation that our feelings and ideas have as much impact as our actions.
Coach Ted discusses further the work of Rudolf Steiner, specifically his conditions for esoteric training.
Coach Ted discusses the work of Rudolf Steiner as one of the influential factors for the theme of Season 5.
Coach Ted discusses the end of civilizations and other cyclical happenings for which we can choose to prepare. (Review of 01-31-2022)
Coach Ted points out our inability to observe maximally and how some people claim freedom while they are locked into servitude. (Review of 01-27-2022)
Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Review of 01-26-2022)
Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them. (Review of 01-21-2022)
Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time. (Review of 01-20-2022)
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby. (review of 01-29-2022 items).
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected.
Coach Ted talks about the framework that was created for you and your unspoken content to live within it. (Review of 11-05-2021)
Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self. (Review of 11-04-2021)
You can’t solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates. (Review of 11-03-2021)
Coach Ted discusses resonant energy and how it allows us to access or re-engage with our own qualities of mastery, or entrain to that of others. (Review of 11-02-2021)
Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (Review of 11-01-2021)
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (Review of 10-29-2021)
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (Review of 10-28-2021)
Coach Ted discusses what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves. (Review of 10-27-2021)
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations. (Review of 10-26-2021)
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Review of 10-25-2021)
Coach Ted talks about how he recognizes the person who is truly capable of creating change.
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course it changes you even more the more you do them. (Originally aired 12-03-2021)
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time. (Originally aired 12-02-2021)
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives. (Originally aired 12-01-2021)
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past. (Originally aired 11-30-2021)
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (Originally aired 11-29-2021)
Coach Ted talks more about what we learned in Season 4 about Robert Lawler’s book, Sacred Geometry.
Coach Ted discusses what we learned in Season 4 about Robert Lawler’s book, Sacred Geometry.
Jon sits with director Hayden McComas and special guest Ted O’Neill to discuss how the vision of the documentary has changed and continues to evolve.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss how to let the stories reveal themselves.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the validation of the community in our mission.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss what to capture for the Lifted Documentary.
Jon sits with director Hayden McComas and producer Amanda Creighton to discuss the origins of the Lifted idea.
Coach Ted reviews the societal norms and agreements that make up the illusion of conscious will.
Coach Ted talks about what we delivered in Season 4 and how feedback and the willingness to reach outside of our comfort zone helps us to learn and grow.
Coach Ted talks about adjusting unspoken agreements to fit your objectives and serve what is really important.
Coach Ted talks about the influence of our surroundings - or constructive or destructive interference.
Coach Ted drills down on the precipitating thoughts and limiting beliefs that deny us our mastery.
Coach Ted discusses the precipitating thoughts and limiting beliefs that lead us astray from our intended actions.
Coach Ted sets the table for a conversation about consumption and how it impacts our training and results.
Coach Ted reflects on Lawler’s concepts on finding the gems and flaws in your thinking.
Coach Ted shows us how Lawler’s concepts of angulation apply to the lifts and how we execute them.
Coach Ted discusses the parallels between muscular and mental or emotional expressions of geometry in lift mechanics.
We go back into the archives for a story about Coach Ted helping a doctor recover from an injury with exercise therapy, launching a mission that has changed many of our lives.
Coach Ted discusses transcending the rhythms of contraction and plowing ahead into The New.
A few words in remembrance of the great icon of powerlifting and the innovator who planted the seeds of the way we train today.
Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back.
Coach Ted discusses the effective rep being the thought and accompanying emotions that precede the movement, and how to take control of it.
Coach Ted discusses the chemical responses that link to our thoughts to create our emotions, and how they influence our performance.
Coach Ted discusses what happens within our chemical compositions as we experience levels of consciousness.
Coach Ted talks about transcending the physical, mental, and mechanical factors when the stakes are at their highest.
Coach Ted talks about whether predetermined events result whether we attempt to do something different or not, and he cites an example that is truly puzzling.
Coach Ted talks about choosing to accept the illusion, or choosing not to accept it and reaching for the boundaries.
Coach Ted discusses the solution to the fallacy of the repetition-based model - reaching the access point.
Coach Ted talks about what’s missing from all of the fitness or strength programs that peddle almost constant mediocrity.
Coach Ted talks about how all repetitions are not created equal, and how to avoid getting caught up in repeating things that ultimately don’t do you much good.
Coach Ted talks about how the genuinely connected experiences are a part of the foregone conclusion.
Coach Ted talks about the ongoing experiment of consciousness and energetic example at Diablo Barbell.
Coach Ted discusses what he intends to accomplish this year and how to further the experiment.
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it?
Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives.
Jon reflects on a moment in training that went from victory to disappointment in an instant.
Coach Ted discusses the importance of desire, that it actually can be coached, and how you can keep your energy from distraction.
Coach Ted discusses the rewiring of your neural network that happens when you see past your momentary circumstance and engage with your decided outcome.
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.
Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
Coach Ted discusses purpose, urgency, and the recognition of when we’re demonstrating at our best.
Coach Ted discusses the end of civilizations and other cyclical happenings for which we can choose to prepare.
Coach Ted points out our inability to observe maximally and what that might mean for how you define freedom.
Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude.
Ted O'Neill, Jon Leon Guerrero
Coach Ted talks about the energetic aspect, the most intangible of the Integration~Dis-Integration discipline, and how to make adjustments to yours.
Coach Ted talks about the emotional aspect of the Integration~Dis-Integration discipline, and the difference between them.
Coach Ted talks about the mental aspect of the Integration~Dis-Integration discipline, with some relatable moments we experience all the time.
Coach Ted talks about the physical aspect of the Integration~Dis-Integration discipline, giving us some examples we can see nearby.
Coach Ted gives us some examples of what it means to be integrated in a process that serves you and when it’s time to dis-integrate, or at least notice that you’re not connected.
Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion.
Coach Ted unpacks the statement by Louis Simmons that if you can be good at something, you can be good at all things.
Coach Ted talks about structure and how it gets in the way of innovation and creativity (not really).
Coach Ted gives us a few examples of how this discipline is expressed in our lives and how we can understand the dynamics to find the right balance.
Coach Ted discusses the proper proportions of Structure and Allowance to achieve a desired outcome.
Coach Ted gives us the steps for taking control of the Contraction~Expansion discipline.
Coach Ted talks about the advanced practice of creating your own contractions, either with a de-load or with a compensation phase.
Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods. By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention.
Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn. What’s at stake is the amount of time we spend asleep at the wheel.
Coach Ted challenges us to reframe our contractions to make them purposeful and use our awareness of the rhythms to capitalize on the opportunity they present.
Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything.
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
Coach Ted discusses awareness and its impact on the training environment moment by moment.
Coach Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls.
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all.
Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles.
Coach Ted discusses removing something from your story to make room for something else.
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them.
Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic).
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it?
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new.
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones.
Coach Ted talks about identifying the signposts of your own reality and charting the course of your choosing.
Coach Ted talks about the Traction~Dis-Traction discipline and reminds us that when we are not moving forward, we’re moving backward.
Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time.
Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away.
Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives.
Coach Ted talks about how taking every opportunity to engage the moment challenges the expectations of realistic achievement, and the impact of this demonstration over time.
Coach Ted talks about how you can have a profound moment and immediately lose the meaning of the moment when you allow the brain to bring you back to the familiar.
Coach Ted talks about The Rep, the one that counts, the one that changes you. Of course, it changes you even more, the more you do them.
Coach Ted talks about releasing source imprints and other ways to defy conventional linear time.
Coach Ted discusses the concept of time as we perceive it, and the possibility that condensing the space between events is manipulating the time it takes to achieve your objectives.
Coach Ted reminds us that the speed at which it takes to obtain mastery is directly commensurate to our willingness and ability to release our attachments to the past.
Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps.
Coach Ted talks about testing our limits, creating a new identity, and having to go into the unknown to challenge paradigms.
Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown.
Coach Ted talks about what general training exposes and how we use training as a lever.
Coach Ted talks about the access points to a whole new identity and how purpose finds you.
Coach Ted talks about how your physical output is a direct result of your interior work and how PPT evolved.
Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing.
Coach Ted talks about some of the various levers and how we use them in conjunction with the formulas to engage the new.
Coach Ted talks about this past weekend’s meet in Minnesota, the Team’s new Elites, and some historic lifts.
Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start.
Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears.
Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches.
Coach Ted talks about the veneer of reality and how complacency allows you to be stuck.
Coach Ted talks about what happens when you dare to completely disassemble an existing framework. Think you've got what it takes to do it?
Coach Ted talks about the framework that was created for you and your unspoken content to live within it.
Coach Ted talks about what happens when we displace the argument for our limitations with a vision of a truly new self.
You can’t solve a problem with the thinking that created it. You must install a new framework before any new learning can happen. Coach Ted elaborates.
Coach Ted discusses resonant energy and how it allows us to access or re-engage with our own qualities of mastery, or entrain to that of others.
Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities.
Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves.
Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar.
Coach Ted discusses subconscious programming, what we think when we’re not even thinking, and the origins of the limitations we unknowingly impose upon ourselves.
Coach Ted discusses the flawed approach of sports psychology and how it relates to an athlete's internal wiring and motivations.
Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive.
Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.
Coach Ted discusses the importance of explosive strength to your lifts and how to develop it.
Are you aware of your squeeze points? Coach Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.
Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.
Coach Ted talks about the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.
Coach Ted talks about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week, and for good reason.
Coach Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.
Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path.
Coach Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Coach Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.
Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.
Coach Ted discusses his approach to coaching, from the responsibility to knowing the details to developing curricula to fully express a change of identity.
Coach Ted talks about starting something with small and intentional, and doing it with a level of pride.
Coach Ted discusses the scale of polarity (and other experiences we all potentially share).
Coach Ted discusses displacement~replacement and how to best use the practice with focus and intention.
Coach Ted discusses the outline for the Paraphysical Training Model and lays out what we will spell out to begin Season 3 of the Ted O'Neill Program.
Coach Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
Coach Ted discusses our attitudes toward physical health and how simple it is to improve if you're locked in to the process.
Coach Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.
Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.
Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.
Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former.
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.
Coach Ted discusses attachments to the past and how they hold us back from optimal training successes.
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress.
Coach Ted talks about his strategy with training logs, what to record, and how it works in your favor to track your progress.
Coach Ted talks about how a physical transformation is the embodiment of a personal revolution.
Coach Ted talks about how a physical transformation is the embodiment of a personal revolution.
Coach Ted talks about personal accountability and how he approaches a deficit of desire.
Coach Ted talks about personal accountability and how he approaches a deficit of desire.
Dr. Vitz talks about the evolution of Coach Ted as he now cultivates what she considers the best Team roster she has ever seen. Has his evolution influenced the Team or is it the other way around?
Dr. Vitz talks about the evolution of Coach Ted as he now cultivates what she considers the best Team roster she has ever seen. Has his evolution influenced the Team or is it the other way around?
Day 3 of Takeover Week has Dr. Vitz describing the process of getting her strength back.
Day 3 of Takeover Week has Dr. Vitz describing the process of getting her strength back.
In Day 2 of Takeover Week, Dr. Vitz talks about rejoining the powerlifting team, why it was the right move and the right time.
In Day 2 of Takeover Week, Dr. Vitz talks about rejoining the powerlifting team, why it was the right move and the right time.
A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell.
A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell.
Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation.
Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation.
Coach Ted discusses the dynamics of taking time for vacations and the expression of your identity.
Coach Ted discusses the dynamics of taking time for vacations and the expression of your identity.
Coach Ted discusses the results of the most recent meet, the lifters who achieved new milestones, the challenges, and some of the takeaways from the weekend.
Coach Ted discusses the results of the most recent meet, the lifters who achieved new milestones, the challenges, and some of the takeaways from the weekend.
Coach Ted talks about the design of a nutrition plan and how to embrace the challenge of adherence.
Coach Ted talks about the design of a nutrition plan and how to embrace the challenge of adherence.
Coach Ted discusses the activities you do outside of the gym and how your meal plan is designed to allow you to do the activities you love and still reach your nutrition goals.
Coach Ted discusses the activities you do outside of the gym and how your meal plan is designed to allow you to do the activities you love and still reach your nutrition goals.
Coach Ted discusses the path to the big lifts and how he knows when a newer athlete is ready to start lifting.
Coach Ted discusses the path to the big lifts and how he knows when a newer athlete is ready to start lifting.
Coach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.
Coach Ted talks about practical methods for increasing strength vs. methods for achieving particular aesthetics.
As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.
As we enter the week before a contest, Coach Ted tells us about his approach to preparing competitors for the platform and what kinds of work he has in store for some of the lifters whose goals in the contest vary.
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.
Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture.
Coach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.
Coach Ted tackles the topic of how your body burns fat and the development of the optimal nutrition plan for eliminating excess fat while you train to build lean mass.
Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.
Coach Ted discusses the increased focus and the escalating intention as we move from one body composition milestone to the next, to the next.
Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best.
Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best.
Coach Ted discusses some of the trends from the latest collection of data points on body composition.
Coach Ted discusses some of the trends from the latest collection of data points on body composition.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is work. We discuss the syndrome of our work betraying our purpose.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is work. We discuss the syndrome of our work betraying our purpose.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is consumerism. We discuss the infatuation with buying and belongings.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is consumerism. We discuss the infatuation with buying and belongings.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is gossip. We discuss the distraction and the drain of gossip and the failure to say your piece.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is gossip. We discuss the distraction and the drain of gossip and the failure to say your piece.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is media. We discuss social media and the news and its impact on our time and vitality.
Coach Ted explores how we are consumed by our consumption this week. Today's topic is media. We discuss social media and the news and its impact on our time and vitality.
Coach Ted discusses our being consumed by our consumption this week. Today we explore our consumption of food.
Coach Ted discusses our being consumed by our consumption this week. Today we explore our consumption of food.
Coach Ted talks about unlocking and connecting with your life's purpose, and becoming the best version of yourself.
Coach Ted talks about unlocking and connecting with your life's purpose, and becoming the best version of yourself.
Coach Ted talks about some new members who are off to a great start, and we celebrate those around us who help to challenge us and keep us progressing.
Coach Ted talks about some new members who are off to a great start, and we celebrate those around us who help to challenge us and keep us progressing.
Coach Ted talks about movement and how many at the gym moved at approximately the same time.
Coach Ted talks about movement and how many at the gym moved at approximately the same time.
A fresh reminder that we can simply get disconnected from the formula for success, and a reminder from Coach Ted that we can always stop and access the formula.
A fresh reminder that we can simply get disconnected from the formula for success, and a reminder from Coach Ted that we can always stop and access the formula.
Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life.
Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life.
Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights.
Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights.
Coach Ted lays out the strategy for exercise therapy to keep everyone engaged in their process, even when they get banged up.
Coach Ted lays out the strategy for exercise therapy to keep everyone engaged in their process, even when they get banged up.
Coach Ted discusses some of the data points we collect as we engage the processes that nudge us toward our objectives.
Coach Ted discusses some of the data points we collect as we engage the processes that nudge us toward our objectives.
Coach Ted talks about how to be more aware of your training cycle by taking a minute of preparation in your training log before you hit the floor.
Coach Ted talks about how to be more aware of your training cycle by taking a minute of preparation in your training log before you hit the floor.
Coach Ted discusses traction moving us forward. Dis-traction does not keep us still, it only moves us backward.
Coach Ted discusses traction moving us forward. Dis-traction does not keep us still, it only moves us backward.
Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation.
Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation.
Coach Ted discusses results that have happened without explanation and how we can more frequently access unusual performance.
Coach Ted discusses results that have happened without explanation and how we can more frequently access unusual performance.
Coach Ted discusses the pitfall of things that, "take time." In part 1 of this 2-part conversation we hear how things simply left alone with time only deteriorate.
Coach Ted discusses the pitfall of things that, "take time." In part 1 of this 2-part conversation we hear how things simply left alone with time only deteriorate.
Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.
Coach Ted discusses the aging process and how we can influence, and demonstrably have influenced, some of the subprocesses.
Coach Ted introduces the show. And then he talks about the progress we can make after a setback.
Coach Ted introduces the show. And then he talks about the progress we can make after a setback.
Coach Ted discusses turning back the clock - physically, mentally, emotionally, and energetically - and several examples immediately around us.
Coach Ted discusses turning back the clock - physically, mentally, emotionally, and energetically - and several examples immediately around us.
Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.
Coach Ted discusses the workings of the box squat and why it remains one of my favorite exercises.
Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday. How many will you do today?
Coach Ted gives us three simple steps that will make us harder to kill than we were yesterday. How many will you do today?
Coach Ted talks about how to get your nutrition back on track when you've derailed your plan. How to do the next right thing in the face of a challenge.
Coach Ted talks about how to get your nutrition back on track when you've derailed your plan. How to do the next right thing in the face of a challenge.
Coach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.
Coach Ted gives some tips for managing your macronutrient ratios when you are out at a restaurant.
Coach Ted talks about navigating strain in training and why it is useful. When you can master the art of straining, what can you accomplish?
Coach Ted talks about navigating strain in training and why it is useful. When you can master the art of straining, what can you accomplish?
Coach Ted talks about the key reps in your transformation, including the ones we experience on our nutrition path.
Coach Ted talks about the key reps in your transformation, including the ones we experience on our nutrition path.
Coach Ted talks about each one of our responsibilities to our training, whether we're beginners or seasoned lifters.
Coach Ted talks about each one of our responsibilities to our training, whether we're beginners or seasoned lifters.
Coach Ted talks about each one of our responsibilities to our training, whether we're beginners or seasoned lifters.
Coach Ted talks about each one of our responsibilities to our training, whether we're beginners or seasoned lifters.
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training.
Coach Ted discusses awareness and its impact on the training environment moment by moment.
Coach Ted discusses awareness and its impact on the training environment moment by moment.
Across the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary. Coach Ted discusses the concept.
Across the conjugate method, PPT, and EMSO the steps to training are expressed in a concise vocabulary. Coach Ted discusses the concept.
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.
Coach Ted does not negotiate when it comes to your strength and conditioning. Go for the ride.
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.
Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage.
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Coach Ted talks about what each of us do to elevate the individuals around us while we train ourselves.
Coach Ted gives a brief history of Diablo Barbell as we commemorate 20 years of records, champions, and life-changing transformations.
Coach Ted gives a brief history of Diablo Barbell as we commemorate 20 years of records, champions, and life-changing transformations.
Coach Ted discusses our attitudes toward physical health and simple it is if you're locked in.
Coach Ted discusses our attitudes toward physical health and simple it is if you're locked in.
Coach Ted discusses the effectiveness of the eating window and the intermittent fasting period.
Coach Ted discusses the effectiveness of the eating window and the intermittent fasting period.
Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.
Coach Ted breaks down the components of every meal and how to simplify the building blocks so you can create your own meals the nail the Big 4 of nutrition.
Coach Ted shifts the paradigm of the end of a challenge into just a point at which we gather data as we roll deeper into a new identity.
Coach Ted shifts the paradigm of the end of a challenge into just a point at which we gather data as we roll deeper into a new identity.
Coach Ted discusses the shifting of expectations for the physique of a lifter, and some of the personalities that shape the team.
Coach Ted discusses the shifting of expectations for the physique of a lifter, and some of the personalities that shape the team.
Coach Ted discusses all things BMW -- From the little ones to the big ones, and how to navigate it all.
Coach Ted discusses all things BMW -- From the little ones to the big ones, and how to navigate it all.
Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.
Coach Ted discusses the meditative process and how it impacts our chemistry. He also talks about the meditation experiment and those who participated.
Ted discusses The Conjugate Method, its origins at Westside Barbell in the care of Louis Simmons, and how she plans to get together soon.
Ted discusses The Conjugate Method, its origins at Westside Barbell in the care of Louis Simmons, and how she plans to get together soon.
Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.
Ted discusses how the lack of forward progress eventually leads to moving backward, and what we do when outside stresses call for our attention.
Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.
Coach Ted contemplates exhaustion - that of his athletes as well as his own - How he recognizes it and navigates just clear of it.
Coach Ted examines what makes his standards and methods so effective and how he connects with the athletes he trains.
Coach Ted examines what makes his standards and methods so effective and how he connects with the athletes he trains.
Coach Ted opens the door for each athlete to push the limit, but how does he know how much is just enough?
Coach Ted opens the door for each athlete to push the limit, but how does he know how much is just enough?
Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete.
Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete.
Ted discusses the results of the latest Body Recomposition Challenge that concluded last Saturday. Sit back and hear some of the stats - maybe even yours.
Ted discusses the results of the latest Body Recomposition Challenge that concluded last Saturday. Sit back and hear some of the stats - maybe even yours.
Ted discusses how he went from coaching strength to guiding rehabilitation and how the two disciplines have informed each other.
Ted discusses how he went from coaching strength to guiding rehabilitation and how the two disciplines have informed each other.
Ted discusses the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.
Ted discusses the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.
Ted discusses how our bodies are the expression of our experience, and how to make our bodies match our spirit.
Ted discusses how our bodies are the expression of our experience, and how to make our bodies match our spirit.
Ted discusses his approach to coaching, from the responsibility to knowing the details to developing a curriculum to express a change in identity.
Ted discusses his approach to coaching, from the responsibility to knowing the details to developing a curriculum to express a change in identity.
Ted discusses identifying the framework in which you are currently operating so that you can break free from its limitations.
Ted discusses identifying the framework in which you are currently operating so that you can break free from its limitations.
Replay of the episode How We Spiral Past the Norm: Achieving Ultrasuccess Through Clarity of Purpose and Intention wherein Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
Replay of the episode How We Spiral Past the Norm: Achieving Ultrasuccess Through Clarity of Purpose and Intention wherein Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
Replay of the episode Releasing Those Attachments: The Obstacle is Really an Attachment in which Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
Replay of the episode Releasing Those Attachments: The Obstacle is Really an Attachment in which Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
Replay of You are an Organic Transducer: Displaying a Pattern of Mastery wherein Ted discusses cymatic representation as an indicator of mastery in the human form. If you are resonating mastery, you will demonstrate in a way that is recognizable. So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experiences will display as symmetry and beauty.
Replay of You are an Organic Transducer: Displaying a Pattern of Mastery wherein Ted discusses cymatic representation as an indicator of mastery in the human form. If you are resonating mastery, you will demonstrate in a way that is recognizable. So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experiences will display as symmetry and beauty.
A replay of the episode Be, Do, Have: Identity, then action, then result in which Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
A replay of the episode Be, Do, Have: Identity, then action, then result in which Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
We review an earlier episode titled A Deeper Dive into the 90-10 Rule: When you get squeezed, what are you made of?
We review an earlier episode titled A Deeper Dive into the 90-10 Rule: When you get squeezed, what are you made of?
Ted and Jon discuss the concept of embodying your chosen identity and what's missing from training and fitness.
Ted and Jon discuss the concept of embodying your chosen identity and what's missing from training and fitness.
Ted and Jon discuss the doubt that can creep in when training successes clash with limiting self-beliefs.
Ted and Jon discuss the doubt that can creep in when training successes clash with limiting self-beliefs.
Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week and here's why.
Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz. It tends to be the most populated single class during the week and here's why.
Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.
Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.
Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.
Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.
Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.
Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.
Ted discusses the Meditation Experiment (see our episode 04-01-2021 Creating change through meditation) and Jon talks about the Restorative Wednesday meditations.
Ted discusses the Meditation Experiment (see our episode 04-01-2021 Creating change through meditation) and Jon talks about the Restorative Wednesday meditations.
Ted discusses the role of conditioning in the training of an athlete based on their objectives.
Ted discusses the role of conditioning in the training of an athlete based on their objectives.
Ted discusses what goes into the formulation of a conditioning medley on upper body day.
Ted discusses what goes into the formulation of a conditioning medley on upper body day.
As the activities at Diablo Barbell are among the most exciting and potentially important experiments in human performance, it's only fitting that we try to capture it all.
As the activities at Diablo Barbell are among the most exciting and potentially important experiments in human performance, it's only fitting that we try to capture it all.
We discuss the importance of the influence of emotions on athletic performance and achievement.
We discuss the importance of the influence of emotions on athletic performance and achievement.
Ted talks about the evolution of the services at Diablo Barbell and gives a recap of the services available for physical enhancement.
Ted talks about the evolution of the services at Diablo Barbell and gives a recap of the services available for physical enhancement.
A discussion about the lingering issue of Jon's left shoulder and what to do about it. We will track the rehabilitation process with the intention of getting him back to the bench.
A discussion about the lingering issue of Jon's left shoulder and what to do about it. We will track the rehabilitation process with the intention of getting him back to the bench.
Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Ted discusses pushing through your 10% and what that means over the course of a year of training, and the limitations of failing to choose your identity.
Ted discusses the massive benefit of identifying just a few areas of your life where you expend energy for something that is not serving you and displacing it to make room for something that aligns with your chosen identity.
Ted discusses the massive benefit of identifying just a few areas of your life where you expend energy for something that is not serving you and displacing it to make room for something that aligns with your chosen identity.
Are you aware of your squeeze points? Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.
Are you aware of your squeeze points? Ted discusses recognizing those moments as the opportunities to express your new identity and create the change you desire.
Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.
Ted brings up a meme that says, "Don't be upset by the results you didn't get with the work you didn't do." Laughter ensues, followed by a discussion of adherence to your nutrition plan.
Ted brings up a meme that says, "Don't be upset by the results you didn't get with the work you didn't do." Laughter ensues, followed by a discussion of adherence to your nutrition plan.
How and with whom you spend your time is a reflection of your increasing mastery and your dedication to make the most of every moment.
How and with whom you spend your time is a reflection of your increasing mastery and your dedication to make the most of every moment.
Ashleigh reveals that as she progresses, her intentions become more and more deliberate and her expectations of herself and others become more focused.
Ashleigh reveals that as she progresses, her intentions become more and more deliberate and her expectations of herself and others become more focused.
Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace.
Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace.
Ted talks about the many phases one can experience in their transformation at Diablo Barbell using Ashleigh's path as an example.
Ted talks about the many phases one can experience in their transformation at Diablo Barbell using Ashleigh's path as an example.
Ted discusses frame of reference at Diablo Barbell by putting the shoe on the other foot. You never know who's watching you and aspiring to your level of performance.
Ted discusses frame of reference at Diablo Barbell by putting the shoe on the other foot. You never know who's watching you and aspiring to your level of performance.
Ted discusses the environment on Saturday morning - the day the full Diablo Powerlifting Team trains together.
Ted discusses the environment on Saturday morning - the day the full Diablo Powerlifting Team trains together.
Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle.
Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle.
Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.
Ted discusses the energetic influence you exert on your training group, and how acting in service to your training group will always return dividends.
Ted talks about the things to which we habituate in training and how valuable it is when we can choose our habits and we think like athletes.
Ted talks about the things to which we habituate in training and how valuable it is when we can choose our habits and we think like athletes.
Ted and Jon discuss the first and often biggest struggle in the nutrition challenge and how those who have succeeded have made it over the hump.
Ted and Jon discuss the first and often biggest struggle in the nutrition challenge and how those who have succeeded have made it over the hump.
Ted poses a challenge of mastery at all four planes of existence - physical, mental, emotional, and energetic - by employing daily executables.
Ted poses a challenge of mastery at all four planes of existence - physical, mental, emotional, and energetic - by employing daily executables.
Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.
Ted discusses the practice of reprogramming through meditation and challenges the group to explore their improvement by harnessing mental state.
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
Ted challenges the group to experiment with pushing the 90-10 Rule in your training and nutrition to maximize your results.
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
When the masters division is setting the expectations, what happens to the level of performance overall? Ted challenges the vintage athletes. To do what ..? We'll see.
Ted discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?
Ted discusses a series of experiments in our training community. Can you reach the hypnagogic state? What ideas and inspirations await you there?
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.
Ted and Jon discuss understanding the conscious choice of contraction, experiencing the change of deliberately softening training or nutrition, and launching into the next expansion.
Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.
Ted discusses whether we are indeed our bodies, or whether our performance is driven by something closer to our energetic core.
Ted discusses whether we are indeed our bodies, or whether our performance is driven by something closer to our energetic core.
Ted discusses cymatic representation as an indicator of mastery in the human form. If you are resonating mastery, you will demonstrate in a way that is recognizable. So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experiences will display as symmetry and beauty.
Ted discusses cymatic representation as an indicator of mastery in the human form. If you are resonating mastery, you will demonstrate in a way that is recognizable. So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experiences will display as symmetry and beauty.
Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.
Ted discusses overcoming your brain and body with your conscious awareness, the purposes of the brain and the body, and how they differ from our desire for accomplishment.
Ted discusses the great things that happen when you are able to release your attachments and make room for a new story.
Ted discusses the great things that happen when you are able to release your attachments and make room for a new story.
Ted discusses identifying the results you want with absolute clarity, and then making it real by locking into the feelings associated with that new identity.
Ted discusses identifying the results you want with absolute clarity, and then making it real by locking into the feelings associated with that new identity.
Ted talks about the importance of reflection of the process and the events that make up your path to achievement. It is crucial to own the things that you executed well, and to identify your areas for improvement and make adjustments.
Ted talks about the importance of reflection of the process and the events that make up your path to achievement. It is crucial to own the things that you executed well, and to identify your areas for improvement and make adjustments.
For many, the period between nutrition challenges is a gray area of nutritional misbehavior. Ted talks about how identity shapes your choices in these times.
For many, the period between nutrition challenges is a gray area of nutritional misbehavior. Ted talks about how identity shapes your choices in these times.
Ted lays out what we do with data: Do more of what you did well, adjust what you know you can do better.
Ted lays out what we do with data: Do more of what you did well, adjust what you know you can do better.
Ted talks about how to look at the data from your body comp results, and how the combination of numbers often tells a story that others can miss.
Ted talks about how to look at the data from your body comp results, and how the combination of numbers often tells a story that others can miss.
Ted refers to the moment when he can recognize the change in someone's identity as when they stop arguing for their limitations.
Ted refers to the moment when he can recognize the change in someone's identity as when they stop arguing for their limitations.
Ted and Jon discuss being stuck in the quagmire of the pack, and how identifying your moment gives you the chance to surge ahead.
Ted and Jon discuss being stuck in the quagmire of the pack, and how identifying your moment gives you the chance to surge ahead.
Ted and Jon discuss the ultimate level of commitment - the point at which you no longer care for the result in any form because you have come to love the process.
Ted and Jon discuss the ultimate level of commitment - the point at which you no longer care for the result in any form because you have come to love the process.
Ted talks about the institutional memory of Diablo Barbell, how every athlete should tap into it at every step along their journey, and about how giving back to the training community gives you perspective on your own technique.
Ted talks about the institutional memory of Diablo Barbell, how every athlete should tap into it at every step along their journey, and about how giving back to the training community gives you perspective on your own technique.
Ted and Jon discuss the expressions of identity and self-esteem, specifically in the form of your nutrition.
Ted and Jon discuss the expressions of identity and self-esteem, specifically in the form of your nutrition.
Ted talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.
Ted talks about taking the penalties, in the gym and elsewhere, and choosing them as opportunities.
Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.
Ted and Jon discuss determining what to reframe by understanding the mechanics of everything you wish to improve.
Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.
Ted discusses the application of the 90~10 rule in the facets of your life outside of your training, and how reframing can create the same growth in your professional life, relationships, and everywhere you can experience the squeeze.
Ted and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.
Ted and Jon discuss the triumvirate at play in your thoughts. How your desired outcomes drive your physical self outside of your comfort zone and through uncharted territory.
Ted discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.
Ted discusses identifying the obstacle as the opportunity, and how that concept is counter to the brain's function of keeping the body in its comfort zone.
Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.
Ted talks about the contraction-expansion concept in the PPT model, and the last-ditch effort of self to bring you back to the familiar when you're on the verge of a breakthrough.
Ted and Jon discuss how to break free of your limiting beliefs
and how they have a tendency to drag you back if you're not careful.
Ted and Jon discuss how to break free of your limiting beliefs
and how they have a tendency to drag you back if you're not careful.
Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
Ted and Jon discuss the choosing and change of identity being the root of sustainable results.
Ted discusses the energy we waste on the things that are distracting or unimportant, and how much more we can perform be focusing that energy on our conscious intentions.
Ted discusses the energy we waste on the things that are distracting or unimportant, and how much more we can perform be focusing that energy on our conscious intentions.
Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls.
Ted discusses how your identity dictates your behaviors. The new you will do all the new things with intention and purpose. The old you will face the same challenges and slide into the same pitfalls.
Ted discusses the importance of community and how demonstration attracts and propels the like-minded and encourages those still familiarizing themselves with the importance of intention.
Ted discusses the importance of community and how demonstration attracts and propels the like-minded and encourages those still familiarizing themselves with the importance of intention.
Ted gives more examples of demonstration, and the competitors on the powerlifting team who put their intention on full display last weekend.
Ted gives more examples of demonstration, and the competitors on the powerlifting team who put their intention on full display last weekend.
Ted and Jon discuss the indicators, or predictors, of a lack of commitment to your intentions.
By contrast, Ted recaps Stephen Bartlett's performance at last week's meet where he became the first Diablo male to achieve a 10X body weight total.
Ted and Jon discuss the indicators, or predictors, of a lack of commitment to your intentions.
By contrast, Ted recaps Stephen Bartlett's performance at last week's meet where he became the first Diablo male to achieve a 10X body weight total.
Ted gives us a recap of last weekend's meet. To go straight to the preamble, start at 12:37 where Ted will give us the theme of the week: Demonstration is your intention out loud. Ted and Jon discuss the physical manifestation of this concept.
Ted gives us a recap of last weekend's meet. To go straight to the preamble, start at 12:37 where Ted will give us the theme of the week: Demonstration is your intention out loud. Ted and Jon discuss the physical manifestation of this concept.
Ted goes deeper into overcoming attachments to the past and overcoming your chemistry by executing a level of change that is greater than the physical stressor.
Ted goes deeper into overcoming attachments to the past and overcoming your chemistry by executing a level of change that is greater than the physical stressor.
Ted discusses the rewiring of your neural network that happens when you see past your momentary circumstance and engage with your preconceived outcome.
Ted discusses the rewiring of your neural network that happens when you see past your momentary circumstance and engage with your preconceived outcome.
Ted and Jon explore the commonalities among the disparate personalities of the people who train at Diablo Barbell. In their uniqueness, what traits bind them together? Where are they all headed? What on earth is going on there?
Ted and Jon explore the commonalities among the disparate personalities of the people who train at Diablo Barbell. In their uniqueness, what traits bind them together? Where are they all headed? What on earth is going on there?
Tim Shields is an author and renaissance man who has agreed to be a test subject in Ted's concept of Paraphysical Training. This episode chronicles his thoughts, and Ted's, of the first day of training in this experiment and gives us a glimpse of Tim's background and expectations.
Tim Shields is an author and renaissance man who has agreed to be a test subject in Ted's concept of Paraphysical Training. This episode chronicles his thoughts, and Ted's, of the first day of training in this experiment and gives us a glimpse of Tim's background and expectations.
Ted discusses how most people allow conditions to influence their experiences, their expectations, and the outcomes of their endeavors. He talks about the necessity of overcoming the external factors to collapsing obstacles and making your objectives your reality.
Ted discusses how most people allow conditions to influence their experiences, their expectations, and the outcomes of their endeavors. He talks about the necessity of overcoming the external factors to collapsing obstacles and making your objectives your reality.
Gregory Ray joins Ted O'Neill and Jon Leon Guerrero to discuss training days, good and bad. They talk about approaching your training progress and the importance of understanding contrast. Greg also fills us in about a tremendous weekend.
Gregory Ray joins Ted O'Neill and Jon Leon Guerrero to discuss training days, good and bad. They talk about approaching your training progress and the importance of understanding contrast. Greg also fills us in about a tremendous weekend.
A summary explanation of Ted O'Neill's Paraphysical Training approach. How do you identify an elite powerlifter in the making? How does an athlete accelerate his or her maximum performance? It's in the demonstration of mastery.
A summary explanation of Ted O'Neill's Paraphysical Training approach. How do you identify an elite powerlifter in the making? How does an athlete accelerate his or her maximum performance? It's in the demonstration of mastery.
Ted discusses optimizing your lifts by maximizing the efficiency of your approach. By decluttering and ritualizing your approach, your positions, and your mechanics, you allow the maximum energy for the task. That factor could mean the difference between making a lift and failing.
Ted discusses optimizing your lifts by maximizing the efficiency of your approach. By decluttering and ritualizing your approach, your positions, and your mechanics, you allow the maximum energy for the task. That factor could mean the difference between making a lift and failing.
To call Diablo Barbell a gym does not begin to scratch the surface. But is it a gathering place or is it defined by the gathered? And with so many disparate missions, can we call it a collective?
To call Diablo Barbell a gym does not begin to scratch the surface. But is it a gathering place or is it defined by the gathered? And with so many disparate missions, can we call it a collective?