Tranquility du Jour

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In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded.

You can grow up in the Great Plains of Oklahoma and still dream in (broken) French.
The courage to veer off the expected path—like taking a gap year to ski and snowboard in Colorado post-college—can shape your soul.
Midlife is a permission slip to nourish what you once neglected.
Paralegal school taught me the power of precision—and that law firms weren’t my forever.
A yoga mat in a living room can spark a movement.
Saying yes to self-employment in 2000 was the most terrifying and liberating decision of my life.
A master’s degree in women’s studies gave language to what I’d felt all along: we rise stronger together and don’t have to accept status quo.
Growing two yoga studios to 50 soulful teachers and hundreds of weekly students began with one deep breath and a big vision from a DC fourth floor walk-up.
Trust your obsessions. They’ll guide you across oceans—and sometimes, back to yourself. (Looking at you, Paris and Borneo!)
Stepping onto a stage—whether to teach, speak, or dance—is vulnerability turned into art. Especially when you're standing there in a leotard!
Writing, reading, and dancing is how I make sense of the world.
Blogging since 2004? Still magic.
Starting a podcast in 2005? It felt like speaking into the void. Then it felt like community. Now it’s pausing for reinvention.
Social work graduate school in my mid-30s was a second act I didn’t know I needed.
Paris isn't just a place—it's a way of being.
Selling something you built from your heart is a heartbreak and a rebirth.
Private psychotherapy practice reminds me daily of the resilience in all of us.
Ballet at midlife is a love letter to my younger self.
The Coterie is proof that midlife can be a renaissance.
Medals are fun, but the real prize is dancing full out.
Relationships evolve, stretch, and morph—and still leave room for gratitude.
Healing is nonlinear and never too late to begin.
Pugs are life’s greatest snugglers, teachers, and tiny therapists.
Caring for special needs pugs taught me about unconditional love (and carpet cleaners).
Orangutans will hold your gaze and your heart—Borneo changed me.
Pigs & Pugs Project reminds me that small acts of kindness ripple wide.
A 600-square-foot space can feel like a mini Versailles with a touch of tulle, gold-framed mirrors, sparkly chandeliers, damask wallpaper, a curated perfume tray, lace curtains, and imagination.
Minimalism isn’t about less. It’s about making space for what matters.
Podcasts end. Chapters close. And new ones wait for fresh starts.
It’s okay to not know what’s next. Excitement and fear often travel together.
Age 52 can feel more awake, aligned, and intentional than 22 ever did.
Ballet buns, gold hoops, red lipstick, and the LBD are sacred rituals.
Life is better with playlists, peonies, and Parisian flair.
Pigs are gentle souls who know their names and helped inspire my path toward more compassionate living.
Losing yourself isn’t failure—it’s often where the real you begins to emerge.
Owning a business is not for the faint of heart, but it shapes you in the best ways.
Every season of life offers a chance to reinvent.
Being seen and supported in community offers a kind of healing that self-help alone can’t always reach.
We’re allowed to rewrite our stories—again and again.
Inspiration is everywhere: in rooftops, café chairs, thrift stores, and secondhand bookstores.
Grief and growth often walk hand in hand.
Boundaries are the kindest gifts we give ourselves and others.
Choosing beauty in a chaotic world is activism. So is kindness, softness, and refusing to rush.
A matcha latte can be a spiritual practice.
Tiny steps, repeated often, create big change.
Nostalgia is a powerful teacher—just don’t live there.
Therapy works. Period.
You can be both heartbroken and hopeful.
The body is resilient. So is the spirit.
The best accessories are confidence and compassion.
Rest is not optional. It’s revolutionary.
The next chapter is unwritten and I’m holding the pen with curiosity and a hint of Parisian perfume and possibility.

Mentioned in the Show A variety of offerings to nourish your soul

* Doors opening soon! Join the waitlist by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member
* You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. Save your spot here.
* I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. Join the waitlist for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!

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In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on:

The Seven Steps to Rock Your Midlife Dr. Ellen shares a transformative framework from her book Rock Your Midlife, including: know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself. Each step is designed to guide women toward deeper self-understanding, vibrant health, and personal empowerment.
Redefining Midlife Through Resilience and Joy From blindness to breast cancer, divorce to career pivots, Dr. Ellen opens up about how these challenges catalyzed her growth. She reframes adversity as an invitation to reinvent yourself and emphasizes that midlife can be the richest, most joyful chapter yet.
Breaking Up with the Hustle Culture A former workaholic, Dr. Ellen describes how she stepped away from burnout by embracing her Human Design, discovering hand pan music, and becoming a yoga teacher. She encourages women to create space for new passions and reject the belief that worth is tied to productivity.
Tranquility Through Ritual and Self-Compassion From walking barefoot on her Vermont property to tapping, journaling, strength training, and HeartMath breathing, Dr. Ellen’s daily rituals are rooted in self-love and embodiment. Her biggest advice? Make self-compassion your superpower—and let joy lead the way.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Dr. Ellen Albertson Today’s guest is Dr. Ellen Albertson, The Midlife Whisperer®—a psychologist, nutritionist, and founder of Dragonflying™, a method that helps women 40+ rise, reinvent, and reclaim their power. She’s a bestselling author, menopause expert, and wellness coach who blends science with soul to help women feel confident, energized, and lit up from the inside out.

Find Our Guest * Website * Free gift: 10 Tips to Rock Your Midlife * Podcast * Instagram * Facebook Group * Facebook Fan * X * LinkedIn * YouTube * TikTok * Pinterest * Book

Mentioned in the Show & Announcements A variety of offerings to nourish your soul

Doors opening soon! Join the waitlist by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member

You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. Save your spot here.
I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. Join the waitlist for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

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In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on:

Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a narrowing but as an expansive time filled with opportunity, curiosity, and creative possibility.
Honouring the Body with Gentle ConsistencyAfter a surprise osteoporosis diagnosis, Anne began building supportive routines like daily rebounding (mini trampoline), strength training, and mindful nutrition. Her message: small, informed choices can strengthen body and spirit over time.
Creative Spark Through Community and WritingA creative writing class at her local library reignited Anne’s love for storytelling and inspired her to begin writing her memoir. She highlights how simple, local resources can awaken creative energy and support our evolving sense of purpose.
Tranquility Through Trust and Self-CompassionAnne emphasizes tuning out the noise, trusting your inner compass, and celebrating what’s going well. She encourages women to honor their intuition, stop chasing perfection, and embrace each day as an unfolding gift.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Anne Flosnik Anne Flosnik is a multi-award-winning audiobook narrator of over 700 titles and has 5 Audie Nominations among her many awards and distinctions. Anne has been a Registered Nurse, a Midwife, and a Flight Attendant – all experiences that add depth to her work. She produces audiobooks in her country backyard home studio in Virginia. She lives with her husband and their two, adorable cats.

Find Our Guest * Instagram * Website * LinkedIn * BlueSky Social * X * Clubhouse * Previous Episode: #615: Finding Your Voice

Mentioned in the Show & Announcements * Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge

Digital Courses to Nourish the Midlife Soul
Craving more beauty, balance, and intention in midlife?

Join the Substack Private Collection for just $1.90/week ($99/year) and receive:

🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Substack Lives and more!

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In this week’s edition of Tranquility du Jour, I chat with Julia Coney on:

Intentional Living and Midlife PrioritiesJulia shares how midlife has invited her to slow down, be kinder to herself, and intentionally curate how she spends her time. From planning monthly bed days to saying no without guilt, she’s embracing presence over pressure and finding joy in the everyday.
The Power of Routine and ReflectionWith three key notebooks—a planner, a journal, and a commonplace book—Julia tracks her thoughts, growth, and ideas. She begins each day with reading (sometimes just 10 minutes!) and carves out space to be fully offline and undistracted by devices.
Midlife Career Reinvention and CuriosityJulia reflects on her shift from legal assistant to beauty blogger to wine educator and now co-founder of a luxury food, wine, and wellness travel company. She emphasizes the importance of staying curious, evolving with your passions, and letting the next chapter unfold naturally.
Books, Bed Days, and Pink Lipstick JoyFrom smutty morning reads to glamorous bed day rituals, Julia celebrates life's sensual and soulful pleasures. She encourages midlife women to romanticize their lives, play with beauty, and create space for creativity—even if it’s just reading in bold lipstick with a cup of tea.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Julia Coney Julia Coney is a Washington, D.C. and Houston, Texas-based wine writer, wine educator, speaker, and consultant. Julia is the Wine Expert for American Airlines in partnership with the James Beard Foundation and the recipient of Wine Enthusiast's 2020 Social Visionary Award Winner for her work in writing and speaking on diversity, equity, and inclusion in the wine industry. Julia is the Founder of Black Wine Professionals.

Julia is a lifelong Francophile and an inveterate traveler. You can find her on all social media at @juliaconey, her newsletter Métier, and with a wine glass in hand.

Find Our Guest * Instagram * Substack * Website * Previous Episodes: #143: planner pad pursuits, #338: All About the Pretty

Mentioned in the Show & Announcements * Lipstick: Fenty Icon the Fill Semi-Matte Refillable Lipstick in Miss Candy Venom * Books:

+ Jasmine Guillory
+ Ava Rani
+ Beach Reads and Bubbly

Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge
Digital Courses to Nourish the Midlife Soul
Craving more beauty, balance, and intention in midlife?

Join the Substack Private Collection for just $1.90/week ($99/year) and receive:

🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Mini Midyear Reset on June 13!

Your midlife journey deserves nourishment and support—come cozy up inside the private circle!

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In this week’s edition of Tranquility du Jour, I chat with Melinda Parkhurst on:

Gracefully Embracing the Midlife ShiftMelinda reflects on stepping into the role of a wisdom carrier and how midlife offers perspective, legacy, and a chance to pass the torch. She encourages us to lean into change, not resist it—and to keep showing up fully.
Creativity as Lifelong NourishmentA dancer, gardener, artist, and maker, Melinda shares how creative expression has evolved with her seasons of life. She listens to what calls her now, letting go of old projects and embracing new ones with curiosity and grace.
Mindfulness in the Garden and BeyondWhether she’s planting vegetables or petting her cat, Melinda finds tranquility in nature and simple sensory pleasures. Her outdoor time offers space to center, reflect, and reconnect with what matters most.
Letting Go and Looking AheadFrom going back to grad school in midlife to planning her next creative chapter, Melinda models how reinvention is always available. She reminds us that unfinished books and unchosen paths are okay—and that authenticity is our most powerful legacy.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Melinda Parkhurst Melinda Parkhurst is a multifaceted professional whose expertise spans business operations, coaching, creative arts, and personal development. With a Bachelor of Science in Information Systems and extensive experience in business operations, she began the transition to a more holistic and creative career path by earning a Master of Arts in Transpersonal Psychology with a focus on creativity. She further honed her skills by obtaining the International Coaching Federation (ICF) ACC certification.

As a certified Professional Development Coach, Melinda specializes in empowering women through their personal and professional journeys. Her coaching approach integrates her academic training, professional experience, and creative insights to support her clients in discovering their authentic selves and curating meaningful lives. She is also committed to pro bono coaching for emerging leaders particularly within BIPOC and non-profit communities. Additionally, she mentors interns as part of her HR Operations role.

Melinda is the author of Stories of Myself: Your Journey of Self-Discovery Through Storytelling, Mindfulness, Movement, and Creativity Practices, a guidebook designed to inspire self-exploration and transformation through creative practices. Beyond her professional endeavors, she is an accomplished photographer, mixed media artist, and avid gardener—a true modern renaissance woman.

Find Our Guest * Instagram * Website * Coaching * Previous Episodes: #302: gardening, #508: Sustainable Living

Mentioned in the Show & Announcements * Digital Courses to Nourish the Midlife Soul

Craving more beauty, balance, and intention in midlife?

Join the Substack Private Collection for just $1.90/week ($99/year) and receive:

🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers

Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 * Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge

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In this week’s edition of Tranquility du Jour, I chat with Reema Datta on:

The True Meaning of YogaReema shares how yoga’s roots in India focus more on the mind and consciousness than the body. She unpacks the essence of yoga as a practice of connecting to stillness, acceptance, and infinite potential—not just achieving physical poses.
Embracing Change with GraceWhether transitioning into motherhood or midlife, Reema reflects on how yoga taught her to let go of labels and stories that no longer serve. Her practice helps her approach aging as an exciting opportunity for growth, wisdom, and rediscovery.
Living the Yogi’s WayFrom mantra and movement to mindful cooking and slowing down, Reema integrates the principles of yoga into daily life. Her lifestyle emphasizes simplicity, presence, and a deep reverence for how we nourish body, mind, and soul.
Giving as a Path to TranquilityReema finds grounding by remembering that her practice is not just for her—it’s for the benefit of all. This expansive view creates a deeper sense of purpose and peace, transforming each action into an offering.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Reema Datta Reema Datta is the author of The Yogi’s Way: Transform Your Mind, Health, and Reality. Datta first learned yoga and Ayurveda from her mother and grandmothers as well as her grandfather, who wrote several books on Vedic philosophy. After receiving her master’s from the London School of Economics, Datta worked for the United Nations before leaving to study ancient yogic wisdom and practice. Since 2002, she has taught yoga and Ayurveda workshops, retreats, and trainings in twenty countries across ﬁve continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally. Visit her online at http://www.ReemaYoga.com.

Find Our Guest * Instagram * Facebook * X * LinkedIn

Mentioned in the Show & Announcements * Digital Courses to Nourish the Midlife Soul * Craving more beauty, balance, and intention in midlife?

Join the Substack Private Collection for just $1.90/week ($99/year) and receive:

🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers

Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 * Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge

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In this week’s edition of Tranquility du Jour, I chat with Laura Zam on:

Redefining Pleasure in MidlifeLaura shares how her personal journey with perimenopause and intimacy led to a deeper understanding of sensuality, eroticism, and pleasure. She introduces a four-part framework—sensuousness, sensuality, eroticism, and sexuality—to help women reconnect with their bodies and desires at every age.
Creative Confidence and EvolutionFrom theatre to writing to public speaking, Laura discusses her lifelong commitment to creativity and how midlife has brought greater urgency and clarity. With growing confidence, she embraces her evolving voice and sheds expectations to stay true to her purpose.
Everyday Rituals of Joy and Self-CareLaura's daily “pleasure thoughts” practice weaves together sensory experience, gratitude, pride, and intention. She shows how even small delights—a warm drink, a good lamp, a sweet memory—can become powerful sources of tranquility and resilience.
Tranquility Through Proportional PleasureIn times of overwhelm, Laura turns to what she calls “proportional pleasure,” using beauty, nature, and simple rituals to balance emotional intensity. It’s a gentle invitation to anchor in joy, even amid chaos.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration.

Our Guest: Laura Zam Laura Zam is an award-winning writer, TEDx speaker, AASECT Certified Sexuality Educator, and Pleasure Empowerment Coach. Her work has been featured in many media outlets, including NBC-TV, The Washington Post,InStyle, and others. She’s the author of THE PLEASURE PLAN, a bestselling memoir--about healing in the aftermath of childhood trauma--currently being shopped around as a television series. Often mixing pathos and hilarity in refreshing ways, Laura’s writing has been featured in The New York Times, Salon, HuffPost and other publications. Her one-person play about finding pleasure after sexual violation was presented Off-Broadway. She’s toured other plays about trauma healing all over the world. As a speaker, through her company Pleasure Literacy, LLC, Laura has presented at universities, conferences, and fortune 500 companies across the U.S. Pleasure Literacy helps people build resilience, and avoid harm, by better understanding, navigating, and cultivating everyday pleasure. Laura is the host of a new podcast called Zam On Pleasure, and she also loves working directly with people through pleasure-oriented courses and coaching. She’s a graduate of the Institute for Sexuality Education & Enlightenment. She’s also a Certified Trauma Professional (CTP) and Registered Yoga Teacher (RYT). Laura has a Bachelor’s degree from Brooklyn College and a Master’s from Brown University.

Find Our Guest * Freebie: Pleasure Thought Guide * Author, THE PLEASURE PLAN * Web: LauraZam.com * Twitter/X: @LauraZam * Instagram: @LauraZamPleasure * Facebook: @LauraZamAuthor * Previous Episodes: #167: Musings on Leaving Your Day Job, #489: The Pleasure Plan

Mentioned in the Show & Announcements * Digital Courses to Nourish the Midlife Soul

Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive:

🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers

Your midlife journey deserves nourishment and support—come cozy up inside the private circle! 💗 * Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge

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In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand on:

💗 Redefining Success in Midlife Lauren reflects on her journey from a career-focused New Yorker to a values-driven creative seeking slowness, depth, and shared experiences. She shares how time, not ambition, is now her most treasured currency.

💗 Letting Go of the Checklist Life From living in Italy to finding home in Baltimore, Lauren describes the evolution of her priorities. She beautifully illustrates how releasing outdated identities creates space for deeper alignment and soulful connection.

💗 The Art of Friendship and Community Lauren offers heartfelt wisdom on cultivating friendships in adulthood—highlighting the power of showing up, inviting others in, and embracing long-haul relationship-building with grace and intentionality.

💗 Tranquility in the Everyday Whether cooking for friends, tending a garden, or gathering for literary salons, Lauren finds tranquility through simple pleasures and authentic connections. Her midlife is marked not by hustle, but by presence and purpose.

Shownotes: https://kimberlywilson.substack.com/t/podcast

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🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | hello@kimberlywilson.com 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

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In this week’s edition of Tranquility du Jour, I chat with Aga Rhodes on:

💗 Grieving with Grace and Grit Aga shares the profound shift she's experienced since losing her husband, highlighting the importance of honoring grief while gently moving forward. She encourages women to embrace the messiness of healing, giving themselves permission to feel deeply and take it one day at a time.

💗 Beauty as Self-Expression and Therapy As a seasoned makeup artist, Aga offers practical beauty tips—like the uplifting power of blush and bold lipstick—alongside reflections on how small acts of self-care can boost morale and restore confidence during life’s darker seasons.

💗 Daily Rituals for Resilience Grounding practices like gratitude journaling, meditation, and quiet coffee moments help Aga anchor her days. She urges women to craft simple routines that nourish their well-being, especially when navigating transition or caretaking responsibilities.

💗 Turning Pain into Power Aga speaks of post-traumatic growth, sharing how the loss of her husband has opened a portal to reinvention. Whether publishing his poetry or dreaming new dreams, she reminds us that even in sorrow, new life can emerge.

Shownotes: https://kimberlywilson.substack.com/t/podcast

👩🏼‍💻 JOIN US: Instagram | www.instagram.com/tranquilitydujour Website I https://www.kimberlywilson.com _______

🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | hello@kimberlywilson.com 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

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In this week’s edition of Tranquility du Jour, I chat with Michele Nidiffer on:

💗 Healing Through the Senses Michele shares how scent, sound, and movement have helped her connect more deeply with herself and others. Her practices, including sensory walks and aromatherapy, serve as gentle invitations to slow down and tune in.

💗 Living in Alignment with Nature Rooted in the rhythms of the seasons, Michele’s approach to life and work embraces natural cycles of rest, renewal, and bloom. She encourages midlife women to honour their internal seasons with softness and curiosity.

💗 Creative Expression as Soul Work Michele reflects on her artistic journey and how creativity has served as both a mirror and balm through her life’s transitions. From nature-based art to writing, her creativity flows from a deep well of intuition and wonder.

💗 The Beauty of Tending to Yourself Michele models a nourishing self-relationship by integrating rituals like journaling, flower arranging, and intuitive movement. Her story is a reminder that tending to ourselves is not selfish—it’s sacred.

Shownotes: https://kimberlywilson.substack.com/t/podcast

👩🏼‍💻 JOIN US: Instagram | www.instagram.com/tranquilitydujour Website I https://www.kimberlywilson.com _______

🌸 RESOURCES: 💌 Get Love Notes | https://www.kimberlywilson.com/lovenotes 📚 My books | https://www.kimberlywilson.com/books ⚜️ Substack | https://kimberlywilson.substack.com 🎧 Podcast | https://www.kimberlywilson.com/podcast 📬 Reach out | hello@kimberlywilson.com 🍵 Tea with Kimberly video playlist | https://www.youtube.com/playlist?list=PLXkWnFGXbr1V81RdRtlLY0rqgHfE_woTD

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In this week’s edition of Tranquility du Jour, I chat with Amanda Sloat on:

Embracing a Midlife Sabbatical After nearly two decades in high-intensity government roles, Amanda made the bold decision to step away, put her belongings in storage, and embark on a year of solo travel. She shares how this period of exploration has given her space to rediscover joy, creativity, and a sense of adventure.
Prioritizing Experience Over Waiting for the ‘Right’ Time Amanda emphasizes the importance of pursuing dreams now rather than delaying them for an uncertain future. Inspired by personal loss and a deepening awareness of time’s finiteness, she set out to fulfill lifelong aspirations—like seeing orangutans in the wild—before it was too late.
Finding Wellness and Balance on the Road Traveling long-term presents challenges, but Amanda has maintained her well-being through daily yoga, mindful eating, and long walks. She shares how small, consistent habits—like a simple 10-minute morning yoga practice—have helped her stay grounded amid constant movement.
The Power of Reinvention and Intentional Living With no fixed plan for what comes next, Amanda is using this sabbatical to reflect on what truly matters—where she wants to live, how she wants to work, and who she wants to surround herself with. Her journey serves as a reminder that midlife is an opportunity for reinvention and making intentional choices that align with one's values.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration

Our Guest: Amanda Sloat Amanda Sloat is a foreign policy expert, spending 20 years in Washington DC working for the U.S. government (Congress, State Department, and National Security Council) and non-profit organizations. She is also a passionate yogi, beginning her practice with Kimberly Wilson at Tranquil Space. After serving for three years as President Biden’s European policy advisor in the White House, Amanda embarked on a year of mindful travel that took her from Borneo and the Australian outback to Paris and Cartagena. She recently moved to Madrid, where she is Professor of Practice in the School of Politics, Economics, and Global Affairs at IE University.

Find Our Guest * LinkedIn * X: @a_sloat * Instagram

Mentioned in the Show & Announcements * Year of Tranquility digital course: 52 weekly lessons aligned with midlife * Join the Substack Private Collection for five monthly tranquility tools to support your midlife journey plus my month in review with resources, and occasional extras for only $1.90/week ($99/year) * Save your spot on the Coterie waitlist.

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In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones on:

Redefining Midlife as The Empress Age Alisa introduces the concept of The Empress Age—a powerful phase between career/motherhood and the so-called crone years. She reframes midlife as a time of immense creativity, wisdom, and generative energy, rather than decline or invisibility.
Navigating the Complexities of Perimenopause With over 30 possible symptoms, perimenopause can be a confusing and isolating experience. Alisa emphasizes the importance of being your own advocate, finding knowledgeable healthcare providers, and recognizing that each woman’s journey is unique.
The Power of Connection and Confidence in Career Midlife brings professional reinvention, but also moments of doubt. Alisa shares her strategies for overcoming self-doubt, including borrowing confidence from role models, trusting that her future self will solve problems, and leading with curiosity in career transitions.
Finding Tranquility in the Midst of Change Whether through daily yoga, walking meditations, magnesium for relaxation, or simply holding hands with a loved one, Alisa highlights the importance of grounding rituals. She encourages midlife women to reclaim their own stories and embrace curiosity as a tool for transformation.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

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Our Guest: Alisa Kennedy Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TEDx talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives, including The Empress, gotham girl, and the midlife women’s publishing house Empress Editions.

As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, and TEDx, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazonand is available everywhere books are sold as well as on Bookshop.org, IndieBound, and Barnes & Noble.

Find Our Guest * Instagram * The Empress on Substack * gotham girl on Substack * Past Podcast Episodes: #607: Midlife Musings

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In this week’s edition of Tranquility du Jour, I chat with Lesley Ware on:

Creative Evolution and Bold Reinvention Lesley shares how she transitioned from an office job to a full-time creative career, embracing fashion, writing, and entrepreneurship. She highlights the importance of taking risks, following curiosity, and allowing creativity to evolve over time.
Navigating Change with Self-Compassion Through major life transitions—including career shifts, personal loss, and shifting energy levels—Lesley emphasizes the power of self-care, therapy, and giving herself grace. She shares how tuning into her needs has helped her stay grounded through uncertainty.
Embracing Personal Style at Any Age Lesley encourages midlife women to experiment with fashion and self-expression without hesitation. She reminds listeners that style isn’t just for the young—it’s a lifelong form of creativity and confidence that should be explored and enjoyed.
Prioritizing Peace and Intentional Living From decluttering her space to curating relationships and daily rituals, Lesley has embraced a more mindful approach to life. She focuses on surrounding herself with uplifting people, objects, and experiences, ensuring that everything in her environment brings joy and inspiration.

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Our Guest: Lesley Ware Lesley Ware is an experienced educator in sewing and design, with over 11 years in the field. She is also an author, known for her books on fashion and style for youth, including How to Be a Fashion Designer and Black Girls Sew. In 2021, Lesley founded Art to Ware, a New York City-based wearable art gallery and socially conscious pop-up shop that curates small-batch, upcycled, and locally-made fashion. Her work merges innovative fashion education with sustainability, creativity, and entrepreneurship, reflecting her commitment to a more inclusive and forward-thinking fashion industry. In the classroom, Lesley inspires students to explore fashion with a mindful, progressive, and out-of-the-box perspective, encouraging them to shape the future of design. She currently teaches at the Parsons School of Design and The Metropolitan Museum of Art.

Find Our Guest * Instagram * Substack * Past Podcast Episodes: #331: Sew Fab Part 1, #332: Sew Fab Part 2, & #518: Create Your Style

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In this week’s edition of Tranquility du Jour, I chat with Jamie Cat Callan on:

Embracing Midlife as a Creative Renaissance Jaime shares how midlife is an opportunity to reconnect with past passions and reinvent oneself. Whether it’s revisiting teenage interests like art or dance, or shifting career paths, she highlights how this stage of life offers a chance for rediscovery and personal growth.
Navigating Change with Grace and Trust From career shifts to personal loss, Jaime reflects on the challenges of midlife and emphasizes the importance of trust, adaptability, and a positive mindset. She encourages embracing change rather than resisting it, knowing that even difficult transitions often lead to unexpected gifts.
Cultivating Everyday French-Inspired Beauty Living with intention and ceremony, Jaime infuses her days with Parisian charm—savoring small pleasures like tea in fine china, fresh flowers, and red lipstick. She reminds us that beauty is found in the details and that a cultivated, mindful life brings joy and fulfillment.
The Power of Rest and Reflection Jaime swears by her daily nap, a habit passed down from her French grandmother and even favored by Jackie Kennedy. She finds that these moments of rest keep her energized and creatively inspired, reinforcing the importance of slowing down and honoring one's well-being.

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Our Guest: Jamie Cat Callan Jamie Cat Callan is known for her French lifestyle books, mostly recently, Parisian Charm School from Penguin Random House. She is also the creator of The Writers Toolbox from Chronicle Books. She is currently finishing her novel about an American girl in Paris during the tumultuous month of May 1968.

Her short stories and essays have appeared in The New York Times, American Letters & Commentary, Story, Sun Magazine and The Missouri Review. She is a recipient of grants from the New York Council on the Arts, the Pen American Center, The Massachusetts Council on the Arts and the Connecticut Commission on the Arts. She has been awarded residency fellowships from the Ragdale Foundation, the Edna St. Vincent Millay Colony, Dorland Mountain Artists Colony, the Vermont Studio Center, the Helene Wurlitzer Foundation and the Virginia Center for the Arts (in Virginia, as well as international residencies in France and Germany).

She taught creative writing at Wesleyan University, New York University, U.C.L.A., the Low Residency MFA Program at the University of Southern Maine, Fairfield University and she served as a teaching fellow at Yale University.

Jamie received an MFA in Film, Theatre and Television from UCLA, an MA in Creative Writing from Goddard College and a BA in Literature with a focus in poetry from Bard College. She lives in New York’s Hudson Valley on a small working farm with her husband, William G. Thompson, a retired Woods Hole Oceanographic Institution scientist.

Find Our Guest * Website * Instagram * Substack * Facebook * Past Podcast Episodes: #289: finding your ooh la la, #414: Parisian Charm School

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In this week’s edition of Tranquility du Jour, I chat with Lucia Shaw on:

Taking Up Space with Confidence Lucia reflects on how midlife has brought her a sense of freedom from past insecurities. She shares how embracing new experiences, letting go of perfectionism, and showing up fully—without apology—has been transformative in both her personal and professional life.
The Power of Performance and Embodiment Participating in the International Adult Ballet Festival was a life-changing experience for Lucia, helping her connect with her body, overcome fear, and step into confidence. She describes how performing on stage unlocked a fearless approach to networking, creative expression, and even professional headshots.
Finding Courage to Be Seen and Heard Lucia discusses the importance of asserting her identity, whether through correcting the pronunciation of her name or allowing herself to take up space in daily life. She encourages women to stop minimizing themselves and instead embrace their presence fully—whether it’s rolling a noisy suitcase unapologetically or walking into a room with self-assurance.
Tranquility in Motion For Lucia, tranquility isn’t about stillness—it’s about movement. She finds peace through ballet, music, time in nature, and activities that engage both body and mind. Whether practicing arm movements in her kitchen or hugging a tree to reset after a stressful day, she highlights the importance of physical connection in cultivating inner calm.

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Our Guest: Lucia Shaw Lucia Haynes is a screenwriter and former journalist, based in the UK. Over two decades, she has written for crime dramas, including Vera, Annika, The Marlow Murder Club and The Good Ship Murder, and has 12 credits for continuing drama – or soaps. Lucia enjoys writing for children and young people and has worked on several shows for CBBC and CBeebies, operated by the BBC.

Lucia’s expertise in storytelling has led her to being invited to be a jury member for BAFTA (Scotland), on three occasions, adjudicating on their prestigious annual awards. She has two Master’s degrees – in French language and literature (including French cinema) and in Radio and TV Scriptwriting.

As well as commissioned work, Lucia is currently writing feature length scripts in the grounded sci-fi genre. She enjoys compelling, entertaining stories which explore contemporary issues.

In her spare time, Lucia is passionate about ballet and creative paper engineering projects. In 2024, she danced in the International Adult Ballet Festival, in Florida.

Find Our Guest * X * LuciaHaynes.com

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In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra on:

Midlife Resilience and Reinvention Belinda shares how she navigated a decade of major life shifts, including leaving a long-term relationship, caring for her aging father, and evolving her career. She reflects on how facing these challenges head-on has led her to a deeply fulfilling stage of life.
Staying True to Your Creative Vision As an author for over 20 years, Belinda discusses the importance of following her artistic instincts rather than chasing market trends. Her latest novel, The Masterpiece, set in post-war Paris, reinforces her belief in writing about human resilience and the beauty of the human spirit.
The Power of Intentional Living Through meditation, inspired action, and self-awareness, Belinda emphasizes the importance of stepping back, reassessing, and allowing life to unfold without desperation. She highlights how shifting personal energy can lead to better opportunities and alignment.
Surrounding Yourself with Joyful, Growth-Oriented People Belinda stresses the importance of relationships that uplift rather than drain. She prioritizes friendships with those who embrace life’s possibilities and look forward rather than dwelling in the past, recognizing that our environment and connections profoundly impact our well-being.

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Our Guest: Belinda Alexandra Belinda Alexandra’s bestselling fiction has been published around the world. She has also written two non-fiction works: one a memoir, Emboldened, and the other a book about the relationship between women and cats, The Divine Feline: A Chic Cat Lady’s Guide to Woman’s Best Friend. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her hobbies include flamenco and belly dancing, piano and foreign languages. Belinda also hosts an online book club, Book Queens with Belinda Alexandra.

Find Our Guest * www.belinda-alexandra.com * Facebook: Belinda Alexandra Author * Instagram: @belinda_alexandra_author * Book Queens Facebook Group * Glamour Comes from the Word Grammar and The Intentionalist * Past Episodes: Tranquility du Jour #547: The Divine Feline, Tranquility du Jour #611: Emboldened to Keep Going

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In this week’s edition of Tranquility du Jour, I chat with Sacha Cohen on:

Reclaiming Passion and Prioritizing Joy Sacha shares her journey back to freelance writing after running a strategic communications company for over a decade. She highlights how midlife has shifted her focus from ambition to joy, choosing projects and pursuits that truly fulfill her.
Navigating Perimenopause with Awareness and Adaptation Experiencing perimenopause since 2018, Sacha emphasizes the importance of education, community, and self-care. She discusses dietary changes, strength training, and meditation as key strategies for managing this phase with resilience.
A Love for France and a Future Abroad Sacha and her husband are slowly transitioning toward spending extended time in France, with hopes of making it a more permanent home. She shares insights into the joys and challenges of planning an international move, from navigating bureaucracy to embracing the adventure.
Finding Beauty in the Everyday From baking Bundt cakes and birdwatching to curating a cozy home environment, Sacha embraces the art de vivre. She encourages small pleasures—flowers, music, and quiet moments—as a way to cultivate tranquility amid life’s uncertainties.

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Our Guest: Sacha Cohen Sacha Cohen is a writer, online content pioneer, and communications expert. Her articles have appeared in The Washington Post, The Independent, AARP's The Girlfriend, Slate, USA Today, and many other outlets. She frequently writes about the intersection of travel, wellness, and mid-life. Sacha also writes about all things French at GoodVintage.Substack.com.

In 2013, Sacha founded Grassfed Media, a successful communications firm focused on purpose-driven and emerging industries such as plant-based foods and cannabis. A serial connector and community builder, Sacha founded DC's first online art and culture magazine and has organized and led creative and wellness-focused communities and events. She splits her time between Arlington, VA, and France.

Find Our Guest * SachaCohen.com * Instagram * Substack: A Good Vintage

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In this week’s edition of Tranquility du Jour, I chat with Amanda Hirsch on:

Midlife is About Improvising, Not Following a Script Amanda's background in improv comedy deeply shaped her approach to life—teaching her to say "yes, and" to unexpected twists instead of resisting them. Midlife, she believes, is the ultimate improv exercise—one where we let go of rigid expectations, make choices moment by moment, and embrace reinvention.
The Importance of Solo Time & Self-Discovery A solo trip to Tobago in her 20s was a pivotal moment for Amanda—one where she felt deeply in tune with herself. She reflects on how moments of solitude have always provided clarity and connection to her inner voice. Spending time alone isn’t loneliness; it’s a way to truly hear ourselves.
Perimenopause & Midlife Health Challenges Require a New Relationship with the Body Amanda has faced health challenges in midlife, including migraines and hormonal shifts, which have pushed her to reframe her relationship with her body. Through somatic experiencing, meditation, and listening to her body’s wisdom, she’s learned to approach midlife changes with curiosity instead of frustration.
Creativity & Community Are Essential in Midlife From writing her book Improvising Adulthood to maintaining deep friendships across locations, Amanda emphasizes the need for both creativity and connection in midlife. Whether it’s improv, journaling, or making time for long-distance friendships, she believes that creating what we need—whether it's a project or a support system—is key to fulfillment.

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Our Guest: Amanda Hirsch Amanda Hirsch is an improv-fueled writer and story coach. Her newest book, "Improvising Adulthood: What I Wish Someone Had Told Me," comes out in early 2025. An office misfit turned long-time entrepreneur, Amanda runs Mighty Forces, a storytelling company that helps change makers and creative souls find the words to show the world who they are, both online and off. She is a recognized expert on both storytelling and applying the lessons of improv comedy to life and work and has spoken on these topics at places like SXSW and Harvard's Kennedy School of Government. The former editorial director of PBS.org, Amanda has helped leading organizations like the George Lucas Educational Foundation, Malala Fund, and Melinda French Gates's Pivotal Ventures to harness the power of storytelling to increase the reach and impact of their good work. She lives in New York's Hudson Valley with her husband, their daughter, and their very sweet, very anxious rescue pup.

Find Our Guest * LinkedIn * Instagram * Threads

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In this week’s edition of Tranquility du Jour, I chat with Jane Tara on:

Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible, was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging and disconnected from her true self. This sparked a powerful shift in how she embraced midlife, recognizing that aging is not something to erase, but something to honor.
The Most Rebellious Act? Liking Yourself as You Are In a world that encourages women to fight aging, Jane sees self-acceptance as an act of rebellion. While she respects personal choices about appearance, she encourages women to sit with the discomfort of aging and embrace the wisdom, power, and beauty it brings. Loving oneself, wrinkles and all, is a radical act.
Midlife is a Time of Deep Healing and Reinvention Jane describes midlife as “crawling through the flames”—a period of upheaval that forced her to confront past trauma, leave a difficult relationship, and finally see herself clearly. Through meditation, self-reflection, and inner work, she rewired her mind, changed deep-rooted patterns, and came out with a newfound sense of self and purpose.
The Power of Friendship, Creativity, and Passion Projects From maintaining 50-year friendships to working with traumatized rescue dogs, Jane has learned that connection and creativity are essential in midlife. Instead of seeking new hobbies, she made more space for what she has always loved—writing, reading, and rescuing animals. Her story is a beautiful reminder that returning to what has always brought us joy can be the ultimate act of self-care and fulfillment.

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Our Guest: Jane Tara Jane Tara has published over a hundred children’s books, several plays and five novels. She’s a daily meditator, a sucker for a rescue mutt and, most of all, a front-row cheerleader for her two sons. She spent thirteen years wandering the world and lived in five countries but is now happily at home in Sydney. Her novel Tilda is Visible was released earlier this year.

Find Our Guest * www.janetara.com * Facebook: @authorjanetara * Insta: @authorjanetara * X: @authorjanetara

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In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on:

Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth.
Embracing Change Leads to Unexpected Joy From moving to the country (which she initially resisted) to traveling internationally, Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life. Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude.
Relationships & Community Matter—At Any Age Linda emphasized the evolution of relationships, sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships—proving that meaningful connections can be formed and deepened well beyond midlife.
Creativity & Lifelong Learning Keep the Mind & Spirit Engaged From quilting and scrapbooking to teaching history through medieval fairs, Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy. She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test!

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Our Guest: Linda Wilson Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford.

Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005.

In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation.

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In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on:

Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline.
The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change.
Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice.
Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance.

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Our Guest: Latoya Peterson Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP.

Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify.

Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue, NPR, ESPN the Magazine, The New York Times, The Washington Post, Essence, Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect, and The Guardian. She was a contributor to Jezebel.com. Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011).

She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows.

She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame.

Find Our Guest * Instagram * LinkedIn * Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion

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In this week’s edition of Tranquility du Jour, I chat with Karen Wright on:

Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life.
The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences.
The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources.
Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth.

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Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris.

Find Our Guest * Company website: www.parachuteexecutivecoaching.com * LinkedIn: https://www.linkedin.com/in/karenwrightcoach/ * Instagram: @karenwrightcoach and @accidentalalphawoman * Threads: @karenwrightcoach

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In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on:

Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset.
Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling.
Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing.
The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience.

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Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide.

Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms.

Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze, Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice.

For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar.

Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind. Other books include OM yoga: A Guide to Daily Practice and OM yoga Today. Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026.

For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “My Slow Fashion Practice is Yoga, Too” (YJ), and “The Practice of Self-Caring” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun.

In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine.

Find Our Guest * Instagram

Mentioned in the Show * Year of Tranquility digital course * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

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In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on:

The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically.
Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy.
The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged.
Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens.

Find Our Guest * Website The School of Creative Magic * Instagram @starshyne * Facebook Jamie Ridler Studios * YouTube The School of Creative Magic * Previous podcast on Jamie’s show and on Tranquility du Jour (#201) * The Crone Conversations

Mentioned in the Show * Year of Tranquility digital course * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

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In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:

Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.
The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.
Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.
Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.

Find Our Guest * @carenmagill on Instagram and YouTube * Website: https://itsadhdfriendly.com * Previous Podcast Episodes: #519: The Fit Habit

Mentioned in the Show * Year of Tranquility digital course * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more

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In this week’s edition of Tranquility du Jour, I chat with Julie Leung on:

Ballet Dreams in Midlife

Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios.

Overcoming Fear and Building Confidence

Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps.

Translating Ballet Lessons Into Life Skills

Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace.

Tranquility Through Connection and Mindfulness

Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Julie Leung Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners.

Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage.

A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts.

Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers.

Find Our Guest * @julietheballerina on Instagram and TikTok * @brocheballet on YouTube, Instagram * @iabf_adultballetfestival on Instagram

Mentioned in the Show * Coterie: yearlong immersion to support women in finding more beauty and balance in midlife * My interview on the Broche Ballet podcast * Year of Tranquility digital course * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more * La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

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In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on:

Creative Evolution Through Midlife

Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel.

Clarity and Values as Guides

Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life.

The Power of Acceptance and Presence

Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed.

Gratitude as a Daily Practice

Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Christine Mason Miller Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on textile art. In April 2024, her first gallery show in more than ten years was held at Nepenthe Gallery in Alexandria, VA, and she’s now headed to Art Basel in Miami this December.

Find Our Guest * christinemasonmiller.com * Instagram * Previous podcast episodes: #570: Creativity & Change, #441: The Meandering River of Unfathomable Joy, #428 Transitions, #384 Moving Water, #235 Desire to Inspire, #153 Ordinary Sparkling Moments

Mentioned in the Show * Coterie: a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. Doors open December 30!

Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)
All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more
Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on:

The Power of Surrender in Midlife

Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties.

Mindfulness as a Lifeline

Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience.

Creative Evolution Through Decades

Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling.

The Soft Life and Self-Care Practices

Ananda emphasizes the importance of a softer approach to life in midlife, focusing on self-care, boundary-setting, and activities that nurture her body and mind. From tennis and biking to journaling with tea, her examples illustrate how everyday moments of joy and care can rejuvenate and inspire.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Ananda Leeke Ananda Leeke is a Thriving Mindfully Coach, Human Design Doula, artist, and author. Ananda discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence at Howard University Hospital and Walter Reed National Military Medical Center.

Today, she leads Ananda Leeke Consulting, a wellness company, and the Thriving Mindfully Academy, an online education platform and network. She also hosts and produces the Thriving Mindfully Podcast. Her books, Love’s Troubadours, a yoga-inspired novel; That Which Awakens Me, a mindful creativity memoir; and Digital Sisterhood, a mindful technology memoir, are available on Amazon. Currently, she and her father Dr. John F. Leeke are co-writing his memoir, American Change Agent (Fall 2024). She is also writing her midlife memoir, Thriving Mindfully as Theresa's Daughter (2025). In addition, she is creating a body of artwork and spoken word music that celebrates the ancestral relationship she has with her mother Theresa.

Find Our Guest * Instagram

Mentioned in the Show * Coterie waitlist: a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife

Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)
All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more
Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on:

Midlife Creativity and Reinvention

Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry.

Navigating Relationships in Midlife

Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values.

Balancing Multiple Creative Outlets

Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm.

Wellness and Practicality

She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Cynthia Morris Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms.

She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories.

Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden.

Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her Stumbling Toward Genius Substack.

Find Our Guest & Resources * https://www.originalimpulse.com/ * Instagram * Shakti Mat

Mentioned in the Show * Coterie waitlist: a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife

Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year)
All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more
Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on:

Here are four main takeaways from the interview with Britt Bravo:
- Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements.
- Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience.
- Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.”
- Supporting Others through Compassionate Listening: Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in

Our Guest: Britt Bravo Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog.

Find Our Guest * BrittBravo.com * Instagram * Facebook * LinkedIn

Mentioned in the Show * 10-Piece Paris Capsule: available for a limited time * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more * La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on:

Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life.
Integrating Parisian Charm: Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive.
Permission to Self-Publish: Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external validation.
Finding Tranquility in Rocking Chairs: Janice highlights the calming effect of spending time on her porch in a rocking chair. She describes it as a simple yet effective way to center herself, illustrating how small routines can create a sense of tranquility amidst life's changes.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Janice MacLeod Janice MacLeod is an author, artist, and blogger known for her memoirs of an artist’s life in Paris that blend travel, art, and personal discovery. MacLeod initially pursued a career in advertising. Despite achieving success in the industry, she felt unfulfilled and yearned for a life away from the corporate grind.

She devised an escape plan to save up, reduce her belongings to one suitcase, quit her job, and move to Paris. Details of this plan are in her book Paris Letters, where she created a new life for herself by writing and painting illustrated letters, which she continues to sell on her Etsy shop to support her travels. Paris Letters became a New York Times bestseller and was praised for its charm, honesty, and its practical plan that inspired readers to follow their dreams.

Following the success of Paris Letters, MacLeod continued to write, paint, and publish. Her next book, A Paris Year: My Day-to-Day Adventures in the Most Romantic City in the World, is a beautifully illustrated diary of her year spent in Paris, capturing the daily life in the city through her artistic eye. What followed was yet another book, Dear Paris, which is a collection of over a decade of letters about life in Paris.

Janice MacLeod's story is one of transformation and courage. Her decision to leave behind the security of a traditional career to pursue her passion for art and travel has inspired many. Her work often explores themes of simplicity, mindfulness, and the pursuit of a meaningful life. Today, she continues to write, create art, and share her journey with a global audience, encouraging others to find beauty and purpose in their own lives.

Find Our Guest * Instagram: @JaniceMacleodwriter * ADD HER 2-3 OTHER PODCAST HERE

Mentioned in the Show * 10-Piece Paris Capsule: available for a limited time * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more * La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on:

Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy.
Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention.
Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions.
Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Victoria Moran Featured twice on Oprah, Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day, Main Street Vegan, and the international bestseller, Creating a Charmed Life. She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion, and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder.

Find Our Guest * IG, FB, and LinkedIn: @VictoriaMoranAuthor

Mentioned in the Show * 10-Piece Paris Capsule: available for a limited time * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more * La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on:

Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones.
Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself.
Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others.
Honoring Personal Rhythm: Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in

Our Guest: Mindy Tsonas Choi Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US.

As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives.

She has contributed to several books about art and activism, including the most recent, Let's Move the Needle: An Activism Guide for Artists, Crafters, Creatives and Makers by Shannon Downey.

Connect with Mindy by subscribing to her Of Soil + Stars Zine and newsletter, support her community-centered work on Patreon where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, Tend Studio on Mighty Networks for practice through being and belonging.

Find Our Guest * Website: mindytsonaschoi.com * Collective Belonging: collectivebelonging.org * Instagram: @mindytsonaschoi + @collectivebelonging

Mentioned in the Show * 10-Piece Paris Capsule: available for a limited time * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) * All Tranquility du Jour offerings: work 1:1, salons, digital courses, and more * MEET THE NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on:

Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement.
Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness.
Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity.
Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Our Guest: Tara Mohr Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global Playing Big leadership program, and Playing Big Facilitators Training for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at www.taramohr.com.

Find Our Guest * Instagram: @tarasophiamohr * LinkedIn: tarasmohr * Previous TDJ podcasts: #324 Playing Big, #212 Wise Living

Mentioned in the Show

NEW10-Piece Paris Capsule: available for a limited time
NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris
Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife
All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about:

15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments.

Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed.

Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care.

Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcastfor more and Substack for shownotes.

Our Guest: Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at TheRealSamBennett.comand/or 15MinuteMethod.com.

Find Our Guest * Facebook: https://www.facebook.com/TheRealSamBennett * Instagram: https://www.instagram.com/therealsambennett * Twitter: https://twitter.com/realsambennett * TikTok: https://www.tiktok.com/@therealsambennett * YouTube: https://www.youtube.com/@SamanthaBennettCreative * LinkedIn: https://www.linkedin.com/in/therealsambennett

Mentioned in the Show * NEW10-Piece Paris Capsule: available for a limited time * NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more * Previous podcasts with Sam Bennett: #313 Procrastination to Creative Genius, #396 Start Right Where You Are

Podcast Host: Kimberly Kimberly Wilson is a psychotherapist, author of seven lifestyle books, and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project.

With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post, The Washington Post, and Cosmopolitan.

Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com.

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In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss:

Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life.

Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters.

Community and Relationships: Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife.

Wellness and Mental Health: Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in.

Mentioned in the Show: * NEW10-Piece Paris Capsule: available for a limited time * NEW La Vie Parisienne Digital Course: designed to transport you to the heart of Paris * Coterie waitlist: yearlong immersion to support women in finding more beauty and balance in midlife * All Tranquility du Jour offerings: work 1:1, Salons, digital courses, and more.

Our Guest: Jennifer Louden For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation.

Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show. Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide.

She helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book. She is the author of five additional books, including The Woman’s Retreat Book, The Life Organizer and Why Bother?

With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living, a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People, USA Today, CNN, and Brené Brown’s books Daring Greatly and Dare to Lead.

Website: Jennifer Louden
Instagram: @jen.louden
Facebook: Jennifer Louden

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Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported.

Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflections and insights.

Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.

In this week’s edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she’s navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more!

Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.

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In this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more.

Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨

Direct download: Tranquility du Jour Podcast #624: Celebrating 20 Years

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here. _____________________________

Mentioned in the Show * Ezra Klein podcast mentioned * Instagram handle of man with many senior pets * Women Without Kids book * Washington Post article we mentioned: saying no to marriage * 15 years together podcast * A few previous posts about our journey: 2009, 2013, 2014

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.

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In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you!

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here. _____________________________

Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year.

Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review.

This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment.

Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year.

To compile this information I reviewed my planner, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process!

Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review.

Oh, and here's an Instagram reel with heaps of photos from 2023.

Year's Experiences Top 10 Hosted 30+ Coterie events including an in-person tea party Won 1st place for Les Sylphides in the International Adult Ballet Festival's Beginner Classical Category (more photos and Instagram reel) Turned 50! Celebrated Gizmo's 16th birthday with a DC staycationFeatured as Ms. December in a ballet calendar Made simplification shifts (clothing line example) Traveled to Paris twice (here's one trip and another)Released the TDJ balletcore collection Created Tranquility Salon monthly membership Revealed my new book's cover (now I need to write it!)

More Experiences in Random Order Had another hip surgery Collaborated with amazing clients Booked flights for postponed retreat in Borneo with Borneo Orangutan Survival Went to Paris with Mama Wilson Took 300+ ballet classes Released the Tranquility Within: Mental Health Course Performed in two group pieces at the International Adult Ballet Festival (one en pointe) Released new Tea with Kimberly videos Traveled to NYC for three private sessions with my teachers Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC) Spent a weekend in NYC with my friend Jenn Hosted my final pet loss support session and virtual retreats Hours of physical therapy Took a 16-week pointe class with Broche BalletDanced through 50+ private virtual lessons Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends Made dozens of Pigs & Pugs Project micro-grants Hosted one TDJ Style Pop-Up, the 600th Podcast Soiree, four virtual retreats, Pink Friday, and Fall Inspiration Sent 250(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Received my first AARP snail mail, oh my! Attended many therapy-related trainings Enjoyed dozens of tea dates with friends Celebrated 19 years with my partner Tim Planned and launched Coterie 2024 (doors close 1/13)Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!) Updated Living Tranquility: TDJ Tenets digital course Worked with a beloved support team Traveled between DC and WV dozens of times Celebrated my dad's 80th in Oklahoma Dabbled in more Instagram reels Saw two Harry Styles shows in Paris Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet

Reflection What Worked Well for Me in 2023? Hosting the Coterie, trimming my offerings, full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating digital courses and the Salon, ate more salads (in wraps), hired amazing support, finalized a new book cover.

What Didn't Work for Me in 2023? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog.

What Did I Learn About Myself Last Year? I need more rest and simplicity in my life.

How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year’s Dreams list. Released 25 podcasts, created digital courses, had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn’t meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens.

My 2024 Year’s Dreams: complete and release Advanced Tranquility book, healthy pugs, send monthly love notes (sign up here), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to La Vie en Roseat the International Adult Ballet Festival, get back en pointe consistently, nurture my Coterieloves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!).

Wrap-Up: Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light).

My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous. x

Resources 40 New Year’s Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year’s Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review My 2022 Year in Review Are New Year’s Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year’s Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental HealthTea with Kimberly Video on 6 Tips for the New Year Ezra Klein Podcast on Attention

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In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course).

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Tranquility Salon: Virtual Tranquility Treats SubscriptionJanuary is filled with journal prompts, a private podcast on welcoming the new year, a guided meditation to help you welcome the new year, PLUS a bonus Spotify playlist, a nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist with Special 12/29 Early Bird Bonus Digital Courses

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more!

Grab your journal, a cuppa tea, and tune in!

Direct download: Tranquility du Jour #621: Your Big Vision

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Coterie Waitlist: Early Bird Bonus

Digital Courses

Tranquility Salon: Virtual Tranquility Treats Subscription

Our Guest: Britt Bravo Britt Bravo is a Big Vision coach and copywriter who helps creatives and changemakers clarify and communicate their Big Vision for their work in the world. She has worked at the intersection of personal growth, the arts, social change, and communications for 20+ years. Find Our Guest * Website: https://brittbravo.com * Instagram: https://www.instagram.com/bbravo/ * LinkedIn: https://www.linkedin.com/in/brittbravo/ * Facebook: https://www.facebook.com/brittebravoPrevious podcasts with Britt: * #166 (2009) https://kimberlywilson.com/podcasts/tranquility-du-jour-166-do-gooding-having-fun-with-britt-bravo/ * #239 (2012) https://kimberlywilson.com/podcasts/tranquility-du-jour-239-juicy-blogging/ * #466 (2019) https://kimberlywilson.com/podcasts/tranquility-du-jour-466-change-vision-connection/

Mentioned in the Show * 31-day low impact Pahla B workout series: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&feature=shared * 30-day Yoga with Adrienne series, Center: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw * 5-Course Inspired Leadership Specialization by Case Western Reserve University (available via Coursera): https://www.coursera.org/specializations/inspired-leadership * https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html “You are 42 percent more likely to achieve your goals if you write them down.” * https://blog.trello.com/science-backed-reasons-you-shouldnt-share-your-goalsA Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn’t write them down. * Coterie Waitlist Early Bird Bonus

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.

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In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course).

Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtrak train to NYC.

Grab your journal, a cuppa tea, and settle in for this heartfelt musing.

Direct download: Tranquility du Jour #620: Looking Back

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionDecember is filled with journal prompts, a private podcast on 10 ways to care for yourself right now, a guided meditation to help you reflect on the year, PLUS a bonus Spotify playlist, nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month.Coterie Waitlist

Mentioned in the Show Book Cover 15 years together podcast [20 years podcast coming in 2024] Blog archives [see archives in lower right margin]

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are.

http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3

Direct download: Tranquility du Jour #619: Enough As You Are

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens early 2024

Video Interview https://youtu.be/tMvy8orSO9U

Our Guest: Scott Stabile Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart. He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com. Find Our Guest Facebook - https://www.facebook.com/ScottFrankStabile/ Instagram - https://www.instagram.com/scottstabile/ YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw Amazon: https://a.co/d/iNeDand First podcast interview with Scott: https://kimberlywilson.com/podcasts/tranquility-du-jour-408b-big-love-scott-stabile/ Mentioned in the Show Tea with Kimberly videos [New one on Desktop Tranquility] Blog post about changes to TDJ Clothing

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here.

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In this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat.

Direct download: Tranquility du Jour #618: Simplifying

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats SubscriptionNovember is gratitude themed with journal prompts, a private podcast on heading into the holidays with beauty and balance, a peek into my favorite books right now, PLUS a bonus Spotify playlist and a repeating bonus monthly planning workbook! Only $9/month.Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist

Mentioned in the Show NEW Tea with Kimberly video Healthy Habits PDF Book Cover

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more.

Direct download: Tranquility du Jour #617: Soul Searching

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses: Now Open Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens late 2023

Video Interview https://youtu.be/5d5o0XtjBnU

Our Guest: Bill Philipps Psychic Medium Bill Philipps is the author of Expect the Unexpected, Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom. His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood. He lives in Salem, OR. Visit him online at http://www.billphilipps.com. Find Our Guest Here’s a link to the book on Amazon: https://a.co/d/aszTnGX Here are his social media links: Facebook - https://www.facebook.com/psychicmediumbill/ Twitter - https://twitter.com/MediumBillPhili Instagram - https://www.instagram.com/billphilipps/ YouTube - https://www.youtube.com/@billphilipps2751 Mentioned in the Show New Tea with Kimberly videos

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life.

Direct download: Tranquility du Jour #616: Mental Health in Midlife

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Digital Courses Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 Pet Loss Support Session: November 14 Pink Friday: November 24Coterie Waitlist

Mentioned in the Show New Tea with Kimberly videos Mental Health Digital Course Fall Inspiration Replay Book Cover & Survey

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planners.

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In this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife.

Direct download: Tranquility du Jour #615: Finding your Voice

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Upcoming Events Fall Inspiration: Free Event on September 21 at 7 pm ET Digital Courses: Now OpenTranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 12-2 pm ET Waitlist Coterie Waitlist: Opens late 2023

Video Interview https://youtu.be/A_rYr6K5B6s

Our Guest: Anne Flosnik British born of Southern Irish heritage, Anne Flosnik has narrated over 600 audiobooks and has garnered many industry awards and distinctions including 5 Audie Nominations in several categories, multiple Earphones Awards, an ALA Award, and a Listen-Alike Award. Anne has a nursing and midwifery background and traveled widely as a flight attendant. This broad life experience serves to fire her imagination and give authenticity to her reads. Accents from around the world are her forte, examples of which are showcased in her award-winning books. More recently she is the founder and Host of the Narrator Uplift Club on Clubhouse, where she and her guests discuss topics of interest to audiobook narrators, authors, and audiobook lovers.

Find Our Guest Facebook: https://www.facebook.com/AnneFlosnik Twitter: https://twitter.com/AnneFlosnik Linkedin: https://www.linkedin.com/in/anne-flosnik-45251813/ Instagram: https://www.instagram.com/anneflosnik Website: www.AnneFlosnik.com Mentioned in the Show New Tea with Kimberly videos Edge Studio Clubhouse Interview on Anne's show

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In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #614: September Serenity

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Upcoming Events Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist Fall Virtual Retreat: October 14 Waitlist Coterie Waitlist: Opens late 2023

Mentioned in the Show Tea Meditation Blog Post re: Ballet Solo

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In this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines.

Direct download: Tranquility du Jour #613: Clean Beauty

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Upcoming Events Tranquility Salon: Monthly Tranquility Treats virtual subscription Micro-courses: Launching this fall, join the waitlist Fall Virtual Retreat: October 14, join the waitlist

Video Interview https://youtu.be/ngsCJAijrNU

Our Guest: Angela Gargano

Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more.

The daughter of two chefs, Angela grew up in her family’s restaurant developing her taste for the simple pleasures in life -- good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations. Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says “ I’ve worked in a variety of industries — but all of the brands that I've worked on share one thing — they're all about making life’s little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future!” Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo. Find Our Guest Website: lolaarnao.com
Instagram: instagram.com/lolaarnaobeauty
YouTube: youtube.com/@lolaarnao
Use code MEETLOLA to save 15%. Mentioned in the Show Survey/Giveaway
International Orangutan Day
New Tea with Kimberly videos
Hip-Aversary

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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery).

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #612: Life Lately

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Upcoming Events Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
Fall Virtual Retreat: Waitlist
Coterie Waitlist: Opens late 2023

Mentioned in the Show 2023 Les Sylphides Solo
Instagram Reel showing progression
Survey & Giveaway
Instagram Post about Midlife

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In this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost.

Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities.

We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it.

Direct download: Tranquility du Jour #611: Emboldened to Keep Going

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Upcoming Events Tranquility Salon: Monthly Tranquility Treats virtual subscription Pet Loss Support Session: August 1 Micro-courses: Launching this fall, join the waitlist Fall Virtual Retreat: October 14, join the waitlist

Video Interview https://youtu.be/2xV-vfLhQZU

Our Guest: Belinda Alexandra
Belinda Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities.

Find Our Guest Website: www.belinda-alexandra.com Instagram: @belinda_alexandra_author Facebook: @BelindaAlexandraAuthor
Previous Tranquility du Jour podcast interview Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection.

Download this worksheet to take notes and reflect on journal prompts below.

More photos from the ballet festival highlighted here.

Thank you for listening and growing up with me over the past 18 years of this podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3

Direct download: Tranquility du Jour #610: Journey to Stage Part 2

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Upcoming Events July 15: Mid-Year Virtual Retreat
Tranquility Salon: Virtual Tranquility Treats Subscription
Fall Micro-Courses: Waitlist
August 1: Pet Loss Support Session
Coterie Waitlist: Opens late 2023

Mentioned in the Show 2019 "Performance"
2022 Lilac Fairy Solo
2023 Les Sylphides Solo
Broche Ballet
International Adult Ballet Festival
BAE
Vitality Ballet
Journey to the Stage Part 1

Your Turn

Name your dream (ex. solo en pointe)
Create a plan
Honor your progress
Celebrate your efforts

Journal prompts

What helps me feel most alive?
What childhood passion would I like to reconnect with?
Is there a class, camp, festival, challenge, or workshop that I could sign up for?
What level of discipline could I commit to?

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In this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous.

Direct download: Tranquility du Jour #609: How to be Fabulous

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Upcoming Events June 30: My 50th Birthday & Fun Announcement
July 15: Mid-Year Virtual Retreat

Video Interview https://youtu.be/BKuLNNJpAGs

Our Guest: Charlotte Dallison

Charlotte Dallison is a writer, vintage fashion expert, podcast host and the founder of Chez Charlotte Vintage. She writes freelance for a range of publications based across the globe, and runs a Substack named Blonde not Beige Mail. Her first book, How to be Fabulous, a guide to finding your secondhand style, is set to be published by Affirm Press in December, 2023. Keep up with her on Instagram @charlottedallison.

Find Our Guest Substack: https://charlottedallison.substack.com/

Instagram: https://www.instagram.com/charlottedallison/

Vintage Podcast Instagram: https://www.instagram.com/chezcharpod/

Website: https://www.charlottedallison.com/

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In this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download:
Tranquility du Jour #608: Paris Planning & Packing

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Upcoming Events July 15: Mid-Year Virtual Retreat
Fall Micro-Courses: Waitlist

Mentioned in the Show Packing List 3 2in1 fitted tops
3 leggings
2 bodysuits
satin slip dress
satin wide-legged pants
tulle dress
wrap tunic
blazer
lacrosse ball
gifts
supplements
satin pillow case
bamboo wash cloth
hat
boa for the concert
laundry bag
intimates
socks
white sneakers
scarves

On the plane wore 2in1 fitted top with leggings, tunic wrap, blazer, trench, scarf

        Let's Connect **Receive** inbox love through **Love Notes**: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products.

The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life.

http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3

Direct download: Tranquility du Jour #607: Midlife Musings

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Upcoming Events July 15: Mid-Year Virtual Retreat

Video Interview https://youtu.be/7Q2LOzKkasM

Our Guest: Alisa Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk Ventures, Ltd., including The Empress, gotham girl, and DIA. As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold. Find Our Guest Twitter @iamgothamgirl IG @the.empress.age http://theempressage.com http://alisajones.com Mentioned in the Show Last week's Instagram Live: Mental Health Tranquility Tools

Products Recommended by Alisa Lusome 10-second night sweat drying PJs

Petite Plume dopamine jammies $50 off Winona HRT

IT Cosmetics - 50SPF CC cream Evening Wear by Stripes Peace Out acne healing dotsThe Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is https://us.typology.com/ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #606: Life Lately

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Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat

Mentioned in the Show Books I'm Reading Reel Office Tour Reel Home Tour Reel NEW Tea with Kimberly videos Tea Party Pics Below

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In this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart.

We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more.

This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper!

Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks

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Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat

Video Interview Watch on YouTube

Our Guest: Denise-Marie Nieman Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vivre and faith, supporting various cultural and charitable organizations, traveling to Paris, and discovering what more than four hours a night of sleep feels like (very good, by the way!).

Find Our Guest instagram.com/glitter.the.globe facebook.com/glittertheglobe Mentioned in the Show Ballet Reel Ballet Reel Book Stack Reel Balletcore Release

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In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy.

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #604: Your Questions Answered - Part 2

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Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat

Mentioned in the Show Balletcore Collection Spring Clean Body & Mind IG Live Replay Art Journal Reel Previous Episode Answering Your Questions

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In this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times.

Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more.

Direct download: Tranquility du Jour #603: How to Calm Your Mind

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Upcoming Events April 15: Seasonal Immersion May 16: Pet Loss Support Session

Video Interview Available on YouTube

Our Guest: Chris Bailey Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus, and The Productivity Project—which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind. Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at ChrisBailey.com, which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, How to Get Your Brain to Focus, has been viewed over 13 million times.

To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind."

Find Our Guest Twitter: @Chris_Bailey IG: @chrisbaileyauth Linkedin: https://ca.linkedin.com/in/chrbailey Books: chrisbailey.com/books/

Mentioned in the Show Balletcore Release

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In this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come!

Thank you for listening and growing up with me over the past 18 years of this podcast!

Direct download: Tranquility du Jour #602: Your Questions Answered

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Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion

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In this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders.

Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond.

Direct download: Tranquility du Jour #601: Be Well, Do Good

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Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion

Video Interview https://youtu.be/92SvCAdYrTM Our Guest Lauren Brownstein Lauren Brownstein has been working in philanthropy for 30 years as a fundraiser, educator, program manager, and administrator. She helps non-profit organizations, philanthropists, and grant makers achieve their goals through PITCH, LLC, her fundraising and philanthropy consulting practice. She is the author of Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders, a Barnes & Noble Bestseller.

She has raised millions of dollars for workforce development programs, museums, student support organizations, women’s causes, community centers, international groups, associations, and more. Her areas of expertise include: foundation relations, development planning, and staff and board training. Lauren is known as a “master grant writer” and is adept at clean, concise, compelling writing that helps her clients’ work leap off the page. She delivers learning experiences and trainings that are interactive, results-oriented, meaningful, and fun, drawing on her background in experiential education and the arts.

Lauren has led numerous workshops to help individual donors define their philanthropic goals and create charitable giving plans that reflect their values, passions, and priorities. She also has managed the grant making process for a small nonprofit and is a Certified Consultant with 21/64, an organization devoted to advising family philanthropies and intergenerational giving cohorts.

As a reflection of her commitment to philanthropy and volunteerism, Lauren has served on the boards of several nonprofits and has volunteered extensively in the community, including eight years as a weekly volunteer at the Lombardi Comprehensive Cancer Center at MedStar Georgetown University Hospital. She was a certified foster parent before adopting a child from the foster care system.

Whether teaching yoga, journaling, meditating, crafting, traveling internationally, laughing with friends, or lacing up her sneakers to take a long walk, Lauren is committed to cultivating calm and finding inspiration. She earned a Masters in Teaching in Museum Education from the George Washington University (where she has served as a lecturer on fundraising) and a Bachelors with High Distinction from the University of Virginia.

Find Our Guest Book LinkedIn Website

Mentioned in the Show 600th Podcast Soiree Balletcore Sneak Peek

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In this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future.

I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more!

It was a joy to be with you live and I hope you will also enjoy this replay. Thank you for listening and growing up with me over the past 18 years of this podcast!

PS My apologies as there were so many of your thoughtful questions that we didn't get to. I'm happy to answer them in an upcoming podcast so stay tuned! x

Upcoming Events February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion

Video Interview https://youtu.be/aZaq1DEHSuw

http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3

Direct download: Tranquility du Jour #597: 2022 Year in Review

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Mentioned in the Show PDF for reflection

How has listening to the TDJ podcast impacted me?
How do I infuse tranquility into my day?
What do I picture for myself at the 650th episode (2 years)?
What's my big creative dream?

Falling Harry Styles video

Tim and Gizmo showcasing our podcast set up below

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In this week’s edition of Tranquility du Jour, I chat with Olia Tsopela from The Dancer Next Door about her ballet and grief journey. You'll hear how she's navigating the recent loss of her mom, how movement and CBT have helped the process, and how dance can be a form of therapy.

http://traffic.libsyn.com/hiptranquilchick/tdj599.mp3

Direct download: Tranquility du Jour #599: Dance & Therapy

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Upcoming Events February 20: 600th Podcast Soiree February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion

Video Interview https://youtu.be/aZaq1DEHSuw

Our Guest I am a ballet educator who is teaching adult students online in a thorough and professional way.

Ballet technique is a concoction of skills which can be learnt by those who are ready to dedicate themselves to it. Body type, age, and talent have little to nothing to do with performance.

I took my first ballet lesson when I was five, and I still feel equally mesmerised every time I immerse myself in this art. I’ve always felt called to help others along their ballet journey.

After being qualified with two Diplomas in Dance Education and a Masters’ degree in Dance and teaching dozens of students on and off line, I deeply understand anatomy, growth, and pedagogy. My experience has given me enough knowledge to develop my C.O.R.E. (Centre Outline Rotation Experience) framework. This helps me guide my students in order for them to develop their overall alignment, technique, and musicality until they uncover the ballerina they are hiding inside.

Mentioned in the Show Online course Our Instagram Live

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In this week’s edition of Tranquility du Jour, I chat with Minda Zetlin about her book Career Self-Care. Learn how taking care of yourself as a radical act, the power of journaling, ways to deal with toxic people, how mindfulness helps in work and life, and more!

Direct download: Tranquility du Jour #598: Career Self-Care

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Upcoming Events February 20: 600th Podcast Soiree February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion

Video Interview Video Link

Our Guest MINDA ZETLIN is the author of Career Self-Care and writes the highly popular “Laid-Back Leader” column for Inc.com. Her articles and workshops offer research-backed advice to help ambitious people get the most out of their careers and their lives. Additionally, she is the author or coauthor of several books, most recently The Geek Gap. A former president of the American Society of Journalists and Authors (ASJA), she lives in Snohomish, Washington. More information at www.MindaZetlin.com.

Find Our Guest Author, speaker, Inc.com columnist

@MindaZetlin Book

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In this week’s edition of Tranquility du Jour, I chat share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2023, and more PLUS a variety of resources for you!

http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3

Direct download: Tranquility du Jour #597: 2022 Year in Review

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New to Tranquility du Jour? Learn more here. _____________________________

Life can only be understood backwards; but it must be lived forwards. —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot int this new year.

Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. And, of course, there's the annual Year in Review.

This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment.

Below is a list of my year’s experiences. After the top 10, they're in no particular order. There's also a brief reflection and resources to support us moving into the new year.

To compile this information I reviewed my Daybook, monthly dreams, birthday exercise (here's mine from 2021), goodreads app, ballet class platforms, and photos. Needless to say, it's a process!

Consider your own 2022 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review.

Oh, and here's an Instagram reel with heaps of photos from 2022.

Year's Experiences Top 10 Got a new hip Hosted 30+ Coterie events including an in-person tea party Renovated the Pink Palace (my 600-sqare-foot home) Won 2nd place for Lilac Fairy in the International Adult Ballet Festival's Beginner Solo Category [Instagram reel mentioned in the podcast] Hosted Hip Tranquil Chick's 16th birthday (so. much. fun.) Celebrated Gizmo's 15th birthday Collaborated with dear clients through therapyCompleted memoir draft 2.0 Developed a big crush on Harry Styles and saw him in Chicago Traveled to Paris three times

More Experiences in Random Order Was a guest on Victoria Moran's podcastSigned up for a yoga retreat in Borneo through Borneo Orangutan Survival (obsessed with orangutans)Was a guest on Mary Michelle Nidffer's podcast Went to Costa Rica with Mama Wilson Took 200+ ballet classes [two months off] Hosted TDJ Lifestyle E-course Performed in two group pieces at the International Adult Ballet Festival [one on pointe] Released new Tea with Kimberly videos No More Facebook Simplified TDJ clothing designs Traveled to NYC for four private sessions with my teacher Spent a weekend in NYC with my friend Jenn Hosted 5 pet loss support sessions Got my Maryland social work license Worked on memoir book proposal draft Hours of physical therapy Took a 16-week pointe class with Broche Ballet and private lessons Revamped patio garden Made dozens of Pigs & Pugs Project micro-grants Hosted two TDJ Style Pop-Ups Planted 250 trees through Borneo Orangutan Survival Hosted a TDJ Tenets Masterclass Coordinated two clothing line photos shoots in DC and Paris Sent 200(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Got more vaccines Attended many therapy-related trainings Hosted numerous tea dates chez moi Dozens of tea dates and ballet dates with friends Celebrated 18 years with my partner Tim Planned and launched Coterie 2023 [doors close 1/4] Introduced the adorable market bag [8 left] Hosted Tranquil HolidaysRead 32 of 48 books in Goodreads Reading Challenge [sigh] Updated TDJ Tenets micro-course [coming soon] Hired a bookkeeping agency Hired a social media person who I adore Continued working with a beloved web designer and graphic designer Revamped some of my website [thanks Mara] Traveled between DC and WV dozens of times during home renovation Packed for a week to Paris in a carry-on and shoulder bag Dabbled in Instagram reels Sent parents to the Holy Land for a 10-day tour Bought four tickets to see Harry Styles in Paris June 2023 Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet

Reflection During Sunday’s virtual retreat, I explored these journal prompts along with the group and wanted to share a few nuggets from them.

What Worked Well for Me in 2022? Hosting the Coterie, being off Facebook (video with tips forthcoming), trimming my offerings, full therapy practice, a bit of travel, love my office space, charity donations, home renovation, virtual private ballet sessions and group classes, new hip, memoir efforts.

What Didn't Work for Me in 2022? Lack of mobility for two months, poor eating habits at times, not enough reading, challenges managing physical pain, not completing online courses, didn't create as much content as I wanted to, didn't complete memoir book proposal.

What Did I Learn About Myself Last Year? I can handle a lot of discomfort (hip), I can win an award at a ballet competition, how much I love ballet (and struggle), how grateful I am for my tiny pink home and office, I made many more in person connections.

How Did My Goals for 2022 Unfold? I achieved more than half of the Year’s Dreams list in my Daybook such as releasing 25 podcasts, getting a new hip, nurturing the Coterie, adding video to my podcast interviews and created more Tea with Kimberly's, streamlining my website (thanks Mara!), setting up solid business bookkeeping, giving a proud performance of Lilac Fairy, remodeling chez moi, and taking trips to Paris. A few that I didn’t meet and are still on my radar: read 48 books, complete my memoir proposal, solid pirouettes at the barre and in the center, daily salad, create e-courses.

My 2023 Year’s Dreams: get memoir proposal to my agent, healthy pugs, host 600th podcast event (save the date: February 20), send two monthly love notes (sign up here), release two monthly podcasts, increase color on my plate and eat more veggies/whole foods (less sugar—my life's struggle), carve out more family time, learn and perform Prelude from Les Sylphides at the International Adult Ballet Festival, celebrate my 50th birthday in a meaningful way, get back onto pointe, nurture my Coterie loves, incorporate more play and relaxation time (ongoing challenge), create a few micro-courses (any requests?), finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, design spring #balletcore TDJ clothing collection, declutter.

A Few of My Favorite Reads: The Idea of You by Robinne Lee, Personality Isn't Permanent by Benjamin Hardy, Free Time by Jenny Blake, Toxic Positivity by Whitney Goodman

A Few of My Favorite Shows: White Lotus, Emily in Paris, Fleishman is in Trouble, The Patient

A Few of My Favorite Songs: All things Harry Styles especially Falling and Sign of the Times

Overall 2022 was a solid year. Ballet continued to be a dominate presence as did my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write in my journal, create content for you, sip tea with friends, cuddle pugs, and read fireside {or by candlelight}.

I’m still finalizing my word/theme for 2023 and feel it bubbling up inside. What about you? May 2023 be filled with time and space for what matters most to you! Bisous. x

Resources 40 New Year’s Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year’s Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review Are New Year’s Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year’s Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental Health in 2023 NEW Tea with Kimberly Video on 6 Tips for the New Year

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In this week’s edition of Tranquility du Jour, I chat with psychotherapist Sharon Blackie about her new book Hagitude: Reimagining the Second Half of Life. Learn how midlife is a time of transformation, ways to find meaning in the second half of life, why nature and cycles are so important, and more!

http://traffic.libsyn.com/hiptranquilchick/tdj596.mp3

Direct download: Tranquility du Jour #596: Hagitude

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Upcoming Events My Signature Yearlong Program: The Coterie New Year's Virtual Retreat

Video Interview Video Link

Our Guest Sharon Blackie, PhD, is an award-winning writer of fiction and nonfiction, and a psychologist who has specialized in neuroscience, narrative, mythology, and Celtic studies. Her unique approach to working with myth, fairy tales, and folklore highlights the insights these traditions can offer us for authentic and meaningful ways of being. Her work has been published extensively in professional journals and consumer media, and she offers workshops and seminars worldwide and online. She lives in Wales, UK. More information at SharonBlackie.net and www.Hagitude.org. Find Our Guest Instagram.com/thehagituderevolution/ Facebook.com/hagitude Book

Mentioned in the Show Tranquil Holidays Pop-Up Replay Tea with Kimberly: Tranquil Holidays Coloring Sheet Gift Guide 500th Podcast Soiree

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In this week’s edition of Tranquility du Jour, I chat with peak performance coach and hypnotist Elizabeth Sterling. Learn ways to break through what's holding you back, how to step into your peak potential, neuroscience 101, and ways to think and act to support your dreams.

Direct download: Tranquility du Jour #595: Peak Potential

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Upcoming Events 12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens mid-December} New Year's Virtual Retreat

Video Interview https://youtu.be/a1IKJUxCSOo

Our Guest Elizabeth is an IACT Certified Hypnotist and Peak Performance Coach based out of Denver, CO who uses a combination of hypnosis, NLP, EFT and coaching that creates powerful changes for her clients. As a former professional dancer she knows, first hand, how crippling performance anxiety can be and is exceptionally thrilled to be bringing these tools to high performers worldwide. Find Our Guest Free Gift: Relax and Remember https://bit.ly/relaxandremember www.thewholepointe.com www.instagram.com/thewholepointe www.youtube.com/thewholepointe Mentioned in the Show Tiny Habits Ted Talk Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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In this week’s edition of Tranquility du Jour, I chat with Mary Michele Nidiffer about empowering women through personal style, giving herself a makeover from the inside out, and ways to get dressed effortlessly and feel beautiful in your body.

Direct download: Tranquility du Jour #594: Finding Your Style

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Upcoming Events 11/25 Pink Friday
12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}
New Year's Virtual Retreat

Video Interview https://youtu.be/2TpAR_QT_CU

Our Guest Mary Michele Nidiffer wants women to know that they’re already beautiful! After spending years filled with negative self-talk and struggling with her weight, Michele gave herself a makeover from the inside out. Now she’s passionate about empowering women through personal style and is committed to creating resources to help women discover their own beauty. Michele is a Master Style Coach, Founder of StyleFinder Boutique and StyleFinder School of Style, creator of the StyleFinder ID® System and host of the podcast, Style by Mary Michele. She runs StyleFinder with her husband, Jim, and as a blended family, they have 4 kids and a rescue dog. Michele is committed to creating resources to help women wear color with confidence, get dressed effortlessly and feel beautiful in the body they’re currently in. She’s a North Carolina native who knows that style is an inside job and begins with how we see ourselves. Michele is passionate about travel and experiencing the joy in everyday! Learn more about her at ShopStyleFinder.com. Find Our Guest IG: @stylebymarymichele and @shopstylefinder TikTok: @stylebymarymichele and @shopstylefinder Podcast: Style by Mary Michele LinkedIn: linkedin.com/in/marymichelenidiffer Facebook: facebook.com/marymichelenidiffer/ Our podcast: Finding Tranquility
Hip Tranquil Chick Sweet 16 Replay

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life.

Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sacredly," and more.

Direct download: Tranquility du Jour #593: Someday is Today

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Upcoming Events 11/14 Hip Tranquil Chick* Sweet 16
12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}*

Video Interview https://youtu.be/Tw_04fGfrns

Our Guest Matthew Dicks is the author of Someday Is Today and nine other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Visit him online at http://www.MatthewDicks.com. Find Our Guest Book: https://www.newworldlibrary.com/Literature-and-Writing/SOMEDAY-IS-TODAY Facebook: https://www.facebook.com/matthewdicks Twitter: https://twitter.com/MatthewDicks YouTube: https://www.youtube.com/channel/UC4K0fcEJkzJLso5h6CN00LQ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

View Details

In this week’s edition of Tranquility du Jour, I chat with Matthew Dicks about his new book Someday is Today: 22 Simple, Actionable Ways to Propel Your Creative Life.

Learn about his One-Hundred-Year-Old plan and how it can help us live without fear of regret, how to maximize task efficiency, his thoughts on social media, how he likes to "sleep sacredly," and more.

Direct download: Tranquility du Jour #593: Someday is Today

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events 11/14 Hip Tranquil Chick* Sweet 16
12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}*

Video Interview https://youtu.be/Tw_04fGfrns

Our Guest Matthew Dicks is the author of Someday Is Today and nine other books. A bestselling novelist, nationally recognized storyteller, and award-winning elementary schoolteacher, he teaches storytelling and communications at universities, corporate workplaces, and community organizations. Dicks has won multiple Moth GrandSLAM story competitions and, together with his wife, created the organization Speak Up to help others share their stories. They also cohost the Speak Up Storytelling podcast. He lives in Connecticut with his family. Visit him online at http://www.MatthewDicks.com. Find Our Guest Book: https://www.newworldlibrary.com/Literature-and-Writing/SOMEDAY-IS-TODAY Facebook: https://www.facebook.com/matthewdicks Twitter: https://twitter.com/MatthewDicks YouTube: https://www.youtube.com/channel/UC4K0fcEJkzJLso5h6CN00LQ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to be supportive of others experiencing loss.

Direct download: Tranquility du Jour #592: Healing After Grief

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Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events 11/1 Pet Loss Support Session
11/14 Hip Tranquil Chick Sweet 16
12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}

Video Interview https://youtu.be/Guvr_XGyJ8o

Our Guest

     **Michele Neff Hernandez** is a 2021 CNN Hero, a gifted speaker, and a committed advocate for the widowed and bereaved. Her creation of Camp Widow® and Soaring Spirits International® has brought her global acclaim. Michele regularly speaks to first responders, hospital workers, religious congregations, and diverse community organizations. She lives in Southern California.      Find Our Guest **Book**

Instagram
Website
CNN Heroes Tribute

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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View Details

In this week’s edition of Tranquility du Jour, I chat with guest Michele Neff Hernandez about her book Different After You: Rediscovering Yourself and Healing after Grief and Trauma.

Learn her seven-step process, how grief changes us, the challenge of cumulative loss, and more. A thoughtful listen to anyone who has experienced loss and/or wants to be supportive of others experiencing loss.

Direct download: Tranquility du Jour #592: Healing After Grief

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events 11/1 Pet Loss Support Session
11/14 Hip Tranquil Chick Sweet 16
12/12 Tranquil Holidays Pop-UpCoterie Waitlist {Opens late 2022}

Video Interview https://youtu.be/Guvr_XGyJ8o

Our Guest

     **Michele Neff Hernandez** is a 2021 CNN Hero, a gifted speaker, and a committed advocate for the widowed and bereaved. Her creation of Camp Widow® and Soaring Spirits International® has brought her global acclaim. Michele regularly speaks to first responders, hospital workers, religious congregations, and diverse community organizations. She lives in Southern California.      Find Our Guest **Book**

Instagram
Website
CNN Heroes Tribute

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!

Direct download: Tranquility du Jour #591: Tranquility by Tuesday

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New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Lifestyle Video

10/12 Free Tenet Masterclass
10/15 Fall Virtual Retreat
10/16 5-Week TDJ Lifestyle E-Course
11/14 Hip Tranquil Chick Sweet 16
12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022}

Video Interview https://youtu.be/lhHsdqry9ms

Interview Video Link

Our Guest

Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

Find Our Guest Book
Instagram
Website
Book Pre-Order by 10/11

Previous Tranquility du Jour Interviews #511 The New Corner Office
#343 I Know How She Does It
#306 What Most Successful People Do at Work
#263 Utilizing Weekends Wisely
#199 168 Hours

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

View Details

In this week’s edition of Tranquility du Jour, I chat with returning guest Laura Vanderkam about her new book Tranquility by Tuesday. Learn about her 9 rules to calm the chaos and make time for what matters most plus hear how happiness happens in hours!

Direct download: Tranquility du Jour #591: Tranquility by Tuesday

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Lifestyle Video

10/12 Free Tenet Masterclass
10/15 Fall Virtual Retreat
10/16 5-Week TDJ Lifestyle E-Course
11/14 Hip Tranquil Chick Sweet 16
12/12 TDJ Holiday Pop-UpCoterie Waitlist: {Opens late 2022}

Video Interview https://youtu.be/lhHsdqry9ms

Interview Video Link

Our Guest

Laura Vanderkam is the author of several time management and productivity books, including the forthcoming Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com.

Find Our Guest Book
Instagram
Website
Book Pre-Order by 10/11

Previous Tranquility du Jour Interviews #511 The New Corner Office
#343 I Know How She Does It
#306 What Most Successful People Do at Work
#263 Utilizing Weekends Wisely
#199 168 Hours

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Instagram and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I share insights into the Tranquility du Jour Tenets of style, compassion, wellness, mindfulness, and creativity, along with tips on ways to bring them into daily life.

Direct download: Tranquility du Jour #590: Living the TDJ Tenets

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events TDJ Style Pop-Up: October 1
Fall Virtual Retreat: October 15
TDJ Lifestyle E-Course: October 16
Pet Loss Support Session: November 1
Hip Tranquil Chick Sweet 16: November 14
Holiday Pop-Up: December 12
Coterie Waitlist: Opens late 2022

Mentioned in the Show TDJ Tenets
TDJ Lifestyle Virtual Course
HSP Test
How to Leave Podcast Review
Worksheet

Journal Prompts For the Above Worksheet: 1. How would living the TDJ Tenets make a difference in my life?
2. Which Tenet do I need most right now?3. What are a few steps I could take to incorporate that Tenet in my week?
4. What would a more tranquil life look like to me?

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube. Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with guest Jolie Dawn about her book Empowered, Sexy, and Free: Discover Your Unique Brilliance and Dare to Be the Creatrix of Your Life. Learn what led her to write this book, ways to remove energetic weight, how emotions are a superpower, and more!

Direct download: Tranquility du Jour #589: Empowered, Sexy, and Free

Video on YouTube

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events 10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual Retreat
10/16 5-Week TDJ Lifestyle E-Course
11/14 Hip Tranquil Chick Sweet 16
12/12 TDJ Holiday Pop-UpCoterie Waitlist: Opens late 2022

Our Guest Jolie Dawn is the author of Empowered, Sexy, and Free and creator of the Dare to Prosper Challenge, the largest women’s prosperity meditation gathering online, attended by women in more than fifty countries.

She specializes in helping women awaken their prosperity consciousness, embody their deepest truth, and reclaim personal freedom and creativity. An intuitive business coach and writer, she is the founder of Prosperity Queendom Inc., an online business-training platform for spiritual entrepreneurs.

She currently lives in Hawaii. Visit her online at http://www.joliedawn.com.

Find Our Guest

Book
Instagram
Facebook Personal
Facebook Professional
LinkedIn

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more!

Direct download: Tranquility du Jour #588: Life Lately with Tim

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events TDJ Style Pop-Up: October 1
Fall Virtual Retreat: October 15
TDJ Lifestyle E-Course: October 16 {Join the Waitlist}
Pet Loss Support Session: November 1
Hip Tranquil Chick Sweet 16: November 14
Holiday Pop-Up: December 12
Coterie Waitlist: Opens late 2022

Mentioned in the Show Hip Hip Hooray
Share your TDJ looks and use #TDJStyle this month
Tea with Kimberly: Traveling with Pets

Journaling prompts:

What movement practices are bringing me joy?
Am I noticing any discomfort in my body right now?
Would I benefit from seeing someone for it or slowing down?
How can I make my health a top priority?

Let’s Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

View Details

In this week’s edition of Tranquility du Jour, I invited my partner Tim back on the show to discuss life lately: recovery, caretaking, turning 50, and more!

Direct download: Tranquility du Jour #588: Life Lately with Tim

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events TDJ Style Pop-Up: October 1
Fall Virtual Retreat: October 15
TDJ Lifestyle E-Course: October 16 {Join the Waitlist}
Pet Loss Support Session: November 1
Hip Tranquil Chick Sweet 16: November 14
Holiday Pop-Up: December 12
Coterie Waitlist: Opens late 2022

Mentioned in the Show Hip Hip Hooray
Share your TDJ looks and use #TDJStyle this month
Tea with Kimberly: Traveling with Pets

Journaling prompts:

What movement practices are bringing me joy?
Am I noticing any discomfort in my body right now?
Would I benefit from seeing someone for it or slowing down?
How can I make my health a top priority?

Let’s Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life. Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat recipe, and more!

Direct download: Tranquility du Jour #587: Spiritual Retreat at Home

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events 8/16 Pet Loss Support Session
10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual Retreat
11/14 Hip Tranquil Chick Sweet 16
12/12 Holiday Pop-UpCoterie Waitlist: Opens late 2022

Video Interview

Find Our Guest Janice MacLeod is an artist, author and letter writer. She's best known as the creator of Paris Letters, which are illustrated letters sent out in the mail to those who liked getting fun mail. When she’s not writing letters, she is teaching writing courses and writing books. Learn more.

Mentioned in the Show Instagram
Website
#325 Paris Letters
#402 A Paris Year
#529 Dear Paris

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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In this week’s edition of Tranquility du Jour, I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #586: Road to Recovery

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events Pet Loss Support Session: August 16
TDJ Style Pop-Up: October 1
Fall Virtual Retreat: October 15
Hip Tranquil Chick Sweet 16: November 14
Holiday Pop-Up: December 12
Coterie Waitlist: Opens late 2022

Mentioned in the Show Hip Hip Hooray
Worksheet

Journaling prompts:

What movement practices are bringing me joy?
Am I noticing any discomfort in my body right now?
Would I benefit from seeing someone for it or slowing down?
How can I make my health a top priority?

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day!

Direct download: Tranquility du Jour #585: Creativity in Life

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Mid-Year Virtual Retreat replay
8/16 Pet Loss Support Session
10/1 TDJ Style Event {live from Paris}
10/15 Fall Virtual RetreatCoterie Waitlist: Opens late 2022

Guest Video Interview Find Our Guest Beth St. Clair loves helping employees activate their creativity at work. As a trained improvisational performer, Beth brings the principles of improv into her work as an executive coach, leadership consultant and sought-after keynote speaker.

Beth brings nearly two decades of experience in coaching, leadership development and team effectiveness to help her clients succeed. She is the Founder of ActUp and focuses her work on individuals and teams who want to use improvisational principles to increase their results at work. Her programs are fun, engaging and consistently see results.

She has delivered applied improvisation programs for Deloitte Consulting, Delivering Happiness with Zappos.com CEO Tony Hsieh, and All State Insurance, among others. Beth was a selected speaker at Disrupt HR and TEDx IUPUI.

Prior to launching ActUp, Beth was a consultant for Deloitte Consulting in Washington DC. Beth earned her MBA from Indiana University. She is certified in DiSC and MBTI personality assessments and is also a certified leadership coach through the Coaches Training Institute (CTI).

Mentioned in the Show **Instagram**

Linkedin

Tea with Kimberly: Mid-Year Reflection

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In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.

Download this worksheet to take notes and reflect on four journal prompts.

Direct download: Tranquility du Jour #584: Journey to Stage

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New to Tranquility du Jour? Learn more here.

Events Mid-Year Virtual Retreat: July 9, 2-4 pm ET
Coterie Waitlist: Opens late 2022

performance video

Mentioned in the Show There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others. —Martha Graham

2019 "Performance"
Broche Ballet
BAE
Vitality Ballet
The Whole Pointe
The Dancer Next Door
Adult Ballet Collective
#560 Interview with Jojo on the Ballet Lifestyle

Worksheet

Journaling prompts:

What helps me feel most alive?
What childhood passion would I like to reconnect with?
Is there a class, camp, festival, or workshop that I could sign up for?
What level of discipline could I commit to?

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness. Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the

Direct download: Tranquility du Jour #583: Reclaiming Wellness

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New to Tranquility du Jour? Learn more here.

Upcoming Events Mid-Year Virtual Retreat: July 9, 2-4 pm ET
Coterie Waitlist: Opens late 2022

Guest Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles. Visit her online at http://www.jovankaciares.com. Video YouTube interview link

Find Our Guest Facebook: http://facebook.com/jovankaciares Instagram: https://www.instagram.com/jovankaciares Twitter: https://twitter.com/jovankaciares YouTube: http://youtube.com/user/jovankaciares Mentioned in the Show 10 Types of Wellness video
Spring Parisian {Mis}Adventures
Podcast #582 June in Paris

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In this week’s edition of Tranquility du Jour, I share a peek into my latest jaunt to the City of Light for a writing retreat.

Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)!

Download this worksheet to take notes and reflect on four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj582.mp3

Direct download: Tranquility du Jour #582: June in Paris

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New to Tranquility du Jour? Learn more here.

Events Mid-Year Virtual Retreat: July 9, 2-4 pm ET
Coterie Waitlist: Opens late 2022

Mentioned in the Show April in Paris blog post with many links
Rodin Museum
Au Vieux Paris
Ballet at Versailles
Packing for Paris 2018
A Few of My Paris Faves

Worksheet

Journaling prompts:

How can I nourish my senses this week? Think colorful produce, flowers, a museum, gardens, farmers' market, trying a new activity (hello, pétanque).
What's on my summer wish list?
What would I like to see and do when/if I visit Paris?
How can I carve out more space for dreaming?

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause. Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand.

Direct download: Tranquility du Jour #581: For a Good Cause

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Pet Loss Support Session: May 17 at 7:30 pm ET
Mid-Year Virtual Retreat: July 9, 2-4 pm ET
Coterie Waitlist: Opens late 2022

Guest Diane is a first-generation American, the daughter of working-class, Polish immigrants who instilled in her a strong work ethic and desire to “do good.” After studying international relations in college, Diane stayed in Washington and began her nonprofit career on the national staff of United Way, the largest charity in the United States. Over the course of seventeen years, she managed United Way’s national literacy program, managed the national board of trustees, and built a women’s giving program that has to date raised over $2 billion and mobilized over 70,000 philanthropists. After leaving United Way, she went on to lead US fundraising operations for an international nongovernmental organization that served orphans and abandoned children, oversaw a leadership turnover at a large public library foundation, served as the Chief of Protocol at the US Embassy in Australia, and led the women’s giving program for the American Red Cross. In 2018, she and her husband cofounded Evergreen Philanthropic Solutions, a national consultancy that helps nonprofit organizations, individuals, corporations, and foundations achieve their philanthropic goals. Diane is a published author of For a Good Cause: A Practical Guide to Giving Joyfully and a frequent speaker at conferences. Video YouTube interview link

Find Our Guest Diane Lebson | Facebook Diane Lebson | Agent for Good (@dianelebson) • Instagram photos and videos Diane (Grzyb) Lebson, CFRE | LinkedIn Diane Lebson | Agent for Good. (@diane_lebson) / Twitter Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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For A Good Cause: A Practical Guide to Giving Joyfully

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In this week’s edition of Tranquility du Jour, I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj580.mp3

Direct download: Tranquility du Jour #580: Mental Health Love

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events Pet Loss Support Session: May 17 at 7:30 pm ET
Mid-Year Virtual Retreat: July 9, 2-4 pm ET
Coterie Waitlist: Opens late 2022

Mentioned in the Show Worksheet

Journaling prompts:

How can I take care of myself right now?
What most needs attention?
How can I stay connected to what matters most?
What coping skills would support me right now?

Tips:

Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
Learn coping skills: healthy distractions, mental, physical, interpersonal
Share resources: volunteer, hotlines, donate
Reach out to others

May is Mental Health Month Toolkit

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

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In this week’s edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials. Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Style Spring Pop-Up: May 1, 11:30 am - 12:30 pm ET

Guest Joneen Mackenzie, an RN and former 1st Lt. in the USAF Nurse Corps, founded CRE, which has certified more than 15,000 educators in its REAL Essentials relationship skills curricula. She participates in national public health standards policy through numerous board memberships. Video Go to the TDJ Youtube channel

Find Our Guest The Relationship Center
Relationship Essentials book
Facebook Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety

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Events Spring Virtual Retreat: April 9, 2-4 pm ET
TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show Worksheet

Journaling prompts:
1. Note what is currently causing anxiety
2. Explain how anxiety feels in your body
3. List five things you can do when you get anxious
4. Try the 5-4-3-2-1 method

Sign up for Love Notes by 9 pm ET on 4/4 and enter to win one of two free spots in Saturday's Virtual Retreat.

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner and TDJ clothing line.

Follow along on Instagram and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.

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In this week’s edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Spring Virtual Retreat: April 9, 2-4 pm ET
TDJ Style Spring Pop-Up: May 1, 11:30 am - 12:30 pm ET

Guest Mary Hoyt Kearns, founder and president of Your Stellar Self, LLC, is an author, intuitive coach, energy healer, and retreat leader with a passion for working with people of all ages to support mind-body-spirit wellness. Mary earned a PhD in Developmental Psychology from Fordham University, is a Reiki Master Teacher, Certified Life Coach, and has studied a variety of holistic methodologies. Through her writing, she enjoys translating health research studies into consumer-friendly information that supports everyday wellness. Mary is the Creator and Host of Becoming Your Stellar Self, a public access TV talk show that will premiere this spring.

Video XXX

YouTube interivew link

Find Our Guest Instagram: @yourstellarself
Twitter: @herbanlifestyle
yourstellarself.com Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie, why I'm obsessed with my Goodreads Reading Challenge, what I'm working on in ballet, and my favorite tea spots in DC.

Download this worksheet to take notes and reflect on my four journal prompts.

http://traffic.libsyn.com/hiptranquilchick/tdj576.mp3

Direct download: Tranquility du Jour #576: Life Lately & Journal Prompts

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Events Spring Virtual Retreat: April 9, 2-4 pm ET
TDJ Style Spring Pop-Up: May 1, 11:30 am ET

Mentioned in the Show Sending Compassion blog post

Worksheet

15 Ways to Celebrate Women's History Month

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In this week’s edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story.

Direct download: Tranquility du Jour #575: Somatic Journaling

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events Pet Loss Support Session: March 1, 7:30 pm ET
Spring Virtual Retreat: April 9, 2-4 pm ET

Guest Jennifer Arnspiger is a writer, shadow worker and somatic journaling coach who helps highly sensitive women heal their stories so they can be lovingly in their bodies. She left her Master's program in Creative Writing to prioritize writing the stories her body needed to release, so she could heal her relationship with herself and find peace inside her skin. Through private coaching and her self-paced Body Story course, Jennifer helps sensitive women come home to their bodies by expressing their deep truths, so they can enjoy (and actually feel) self-compassion and live in celebration of their sensitive selves. She is the self-published author of two books: a short story collection called Pretty Piece of Flesh, and Dark Pretty, the memoir of her awakening after covert narcissistic abuse. She is ahighly sensitive INFJ empath, Francophile, flower lover and dedicated dog mom to the sweetest shih-tzu on the planet. Find Our Guest Instagram: @highlysensitivehealing Facebook: https://www.facebook.com/highlysensitivehealing
Hello@jenniferarnspiger.com Mentioned in the Podcast James Pennebaker
Via Character Strengths Test "Fiction is the lie that tells the truth truer." Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast!

http://traffic.libsyn.com/hiptranquilchick/tdj574.mp3

Direct download: Tranquility du Jour #574: Life Lately

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events Spring Virtual Retreat: April 9, 2-4 pm ET

Mentioned in the Show NYC Weekend Trip
January Love Note

Mood Boards 3D Kitchen Draft

Current State of Kitchen Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022.

Direct download: Tranquility du Jour #573: 2021 in Review

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Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat Replay

Mentioned in the Show My 2021 Year in Review
My Books

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In this week’s edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network.

Direct download: Tranquility du Jour #572: Sit Down to Rise Up

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Upcoming Events Tranquility Coterie: Yearlong immersion into the TDJ lifestyle {10 SPOTS LEFT}
New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Tamron Hall Show, The Kelly Clarkson Show, CBS This Morning, the New York Times,andthe Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the “12 Powerful Women of the Mindfulness Movement” By Mindful.org and teaches self-care and resilience at organizations around the world. Visit her online at http://www.shellytygielski.com. Find Our Guest Instagram: http://www.instagram.com/mindfulskatergirl Facebook Personal: http://www.facebook.com/shellytygielski Facebook Professional: http://www.facebook.com/shellymeditation Twitter: http://www.twitter.com/shellytygielski YouTube: https://www.youtube.com/user/bentleyangel Linked In: https://www.linkedin.com/in/shellymindfulness/
Book: https://www.shellytygielski.com/sit-down-to-rise-up/ Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time.

Direct download: Tranquility du Jour #571: Tranquil Holidays

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Events Annual Program: The Coterie starts December 31 New Year's Virtual Retreat on January 1, 2-4 pm ET

Mentioned in the Show Tea with Kimberly video on these 10 Tips 10 Tranquility Tips 1. Get outside.

2. Center yourself.

3. Give.

4. Be kind.

5. Breathe.

6. Travel lightly {and off-peak}. Print and save this Tranquil Travel checklist.

7. Express gratitude.

8. Get moving.

9. Celebrate.

10. Dream.

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket. Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic.

Direct download: Tranquility du Jour #570: Creativity & Change

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New to Tranquility du Jour? Learn more here.

Upcoming Events Tranquility Coterie: Yearlong immersion into the TDJ lifestyle New Year's Virtual Retreat: January 1, 2-4 pm ET

Guest Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of six books, each one distinctive and unique in its topic, scope, and design. Her most recent—Notes from The Rocket—is now available on her website.

A graduate of Virginia Tech and the University of Georgia, Christine's career began in 1995 with the creation of an independent greeting card line called Swirly. Over the course of a decade, Swirly evolved into an internationally known brand with more than 1200 retailers and clients that included Target, Barnes + Noble, JoAnn Fabrics, and the Girl Scouts of America. Swirly designs were licensed for a wide array of gift, stationery, and home decor items and an illustrated gift book translated into three languages. After shifting her creative efforts to original mixed media artwork, she organized and participated in over a dozen gallery shows and exhibits before launching her second gift and stationery line, The Christine Mason Miller Collection, in 2009, in collaboration with Demdaco.

Christine’s work has appeared in numerous print and online publications such as Mabel Magazine, Bella Grace, Modern Creative Life, and Dharma Mamas. She has facilitated workshops and retreats at venues across the country, including Esalen Institute in Big Sur, was a speaker at the 2016 and 2018 Brave Girl Symposium, and was one of ten artists featured in Indie Kindred, a documentary film by Jen Lee about artistic collaboration.

Christine lives in Milwaukee, Wisconsin with her husband and their chocolate lab Tilda.

Find Our Guest Website
Instagram

Mentioned in the Show Christine's Latest Book: Notes from the Rocket
Previous Interviews with Christine:
#441 The Meandering River of Unfathomable Joy
#428 Transitions
#384 Moving Water
#235 Desire to Inspire
#153 Ordinary Sparkling Moments
Holiday Pop-Up Replay

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In this week’s edition of Tranquility du Jour, I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time.

Direct download: Tranquility du Jour #569: Simplify

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Events TDJ Holiday Pop-Up on December 4, 1-2 pm ET Annual Program: The Coterie {join the waitlist} Pet Loss Support Group on December 14, 7:30 pm ET New Year's Virtual Retreat on January 1, 2-4 pm ET

Mentioned in the Show 5 Simplification Tips 1. Limit Media Consumption
2. Establish Routines
3. Create Space
4. Reflect
5. Contribute

Books Daybook
Year of Tranquility

Tree Planting Organization Borneo Orangutan Survival

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In this week’s edition of Tranquility du Jour, I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's10th birthday!

Direct download: Tranquility du Jour #568: Managing Resources

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Events TDJ Holiday Pop-Up December 4, 1-2 pm ET Annual Program {join the waitlist} Pet Loss Support Group December 14, 7:30 pm ET

Mentioned in the Show Ways to Manage Resources 1. Take a Sabbath
2. Say No.
3. Organize.
4. Create MITs.
5. Try the Pomodoro Technique.
6. Batch Tasks/Single Task.
7. Mindful Food/Drink.
8. Go DIY.
9. Mindful Shopping.
10. Save

Books Daybook
Hip Tranquil Chick
Year of Tranquility

Podcast Daybook How-To with Barbara

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In this week’s edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature.

Direct download: Tranquility du Jour #567: Healing with Nature

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Upcoming Events A Tranquil Year 2022 {join the waitlist}

Guest Dr. Rochelle Calvert PHD, is certified in a variety of mindfulness, meditation, and trauma healing practices and is the founder and clinical director of New Mindful Life. She lives in San Diego, California. More information at NewMindfulLife.com. Find Our Guest Facebook: https://www.facebook.com/NewMindfulLife
YouTube: https://www.youtube.com/user/newmindfullife
Book: https://newmindfullife.com/#

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In this week’s edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life. Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words."

Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life

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Upcoming Events A Tranquil Year 2022 {join the waitlist}

Guest MEREDITH HELLER studied writing and education in the graduate departments of Johns Hopkins University, Naropa University, and Goddard College. She has contributed poetry and essays to many publications and lives in Marin County, California. More information at www.MeredithHeller.com. Find Our Guest Instagram: instagram.com/meredithhellerpoetry/
Book: https://www.meredithheller.com/books

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In this week’s edition of Tranquility du Jour, I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers!

Direct download: Tranquility du Jour #565: Q4 Goals

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Events Fall TDJ Live Replay
TDJ Style Pop-Up Replay
Annual Program {join the waitlist}

Mentioned in the Show Ideas to help you create yours: 1. Write your November goals in the Month's Dreams section of the Daybook or your own planner.

Contemplate what you'd like to accomplish, create, produce by the end of this quarter (December 31).
Write this someplace you'll reference often and let it funnel down into your Month's Dreams and Weekly MITs (Most Important Tasks).
Bonus: Share with an accountability buddy each quarter. Highlight what you did complete from the previous quarter (reward yourself!) and share what you'd like to complete in the next quarter.
You've got this!

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In this week’s edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted. Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through.

Direct download: Tranquility du Jour #564: Permission Granted

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Upcoming Events A Tranquil Year 2022 {join the waitlist}

Guest

Regina Louise is the author of Permission Granted. Her bestselling memoirs Somebody’s Someone and Someone Has Led This Child to Believe were made into the award-winning Lifetime movie I Am Somebody’s Child: The Regina Louise Story, which was nominated for a 2020 NAACP Award for Best Director. A summa cum laude graduate of the California Institute of Integral Studies with a master’s of fine arts degree, Regina is a Hoffman Process teacher, workshop facilitator, and motivational speaker who lives in the San Francisco Bay Area. Her story has been featured in media outlets like NPR’s All Things Considered, Good Morning America, The CBS Early Show, The Tavis Smiley Show, and many more. Visit her online at http://www.IamReginaLouise.com.

Find Our Guest Facebook: https://www.facebook.com/regina.louise.5 Twitter: https://twitter.com/iamreginalouise Instagram: https://www.instagram.com/therealreginalouise Book: https://www.iamreginalouise.com/books Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure.

Direct download: Tranquility du Jour #563: Life Lately

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Events Fall TDJ Live Replay
TDJ Style Pop-Up Replay
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Fall TDJ Live Replay
TDJ Style Pop-Up Replay

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In this week’s edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most. Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself.

Direct download: Tranquility du Jour #562: The Art of Aliveness

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Upcoming Events TDJ Live Masterclass Replay
Fall Virtual Retreat October 16
TDJ Style Pop-Up October 17
TDJ Passholder Collective {join the waitlist}

Guest

Flora Bowley is an artist, gentle guide, and author of four books — Brave Intuitive Painting, Creative Revolution, Fresh Paint, and The Art of Aliveness. Guided by a belief that we all have infinite wells of creative potential just waiting to be tapped and remembered, Flora’s popular in-person retreats and online courses have empowered a global network of brave painters while creating a new holistic movement in the intuitive art world. In her most recent book, The Art of Aliveness, Flora explores the vast ways in which the principles of creativity can serve as fuel for a more alive and awakened way of living in the world – no paintbrushes required. Flora lives and creates in Portland, OR.

Find Our Guest Website: https://florabowley.com/
Instagram: https://www.instagram.com/florabowley/
Facebook: https://www.facebook.com/florabowleydesigns
YouTube: https://www.youtube.com/user/florabowleydesigns
Pinterest: https://www.pinterest.com/florabowley/
Spotify: https://open.spotify.com/user/1264053890 Mentioned in the Podcast Wild Edge of Sorrow

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In this week’s edition of Tranquility du Jour, I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life.

Direct download: Tranquility du Jour #561: Fall Style

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Events Fall TDJ Live Replay
Fall Virtual Retreat: October 16
TDJ Style Pop-Up: October 17
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Fall TDJ Live Replay
Fall Virtual Retreat: October 16
TDJ Style Pop-Up: October 17
8-piece capsule wardrobe

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In this week’s edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds.

Direct download: Tranquility du Jour #560: Ballet Lifestyle

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Upcoming Events TDJ Live Masterclass Replay
Fall Virtual Retreat October 16
TDJ Passholder Collective {join the waitlist}

Guest Jojo is the founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. Since starting ballet as an adult, Jojo has integrated ballet into her adult lifestyle and shares her journey through social media. As an adult ballerina herself, she brings a unique perspective into her coaching services and has coined the term "Adult Ballet Fairy Godmother". Jojo is dedicated to providing events and opportunities to the growing adult ballet community and is continually seeking further education in order to continue to grow on her own journey. Jojo embodies and embraces the adult ballet lifestyle and truly believes that ballet is for everyone that chooses to do it. Find Our Guest @jojo.ballerina
@adultballetcollective
@adultballetclub

Mentioned in the Podcast A Peek into Paris blog post
Jojo's Tiny Home Ballet Studio Tour video

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #559: Self-Care {Part 4}

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Events Fall TDJ Live Replay
Fall Virtual Retreat: October 16
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Fall TDJ Live ReplaySelf-Care ChecklistYear of Tranquility

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In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more.

Direct download: Tranquility du Jour #558: Living a Well Life

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Upcoming Events TDJ Live Masterclass September 19
Fall Virtual Retreat {registration now open}
TDJ Passholder Collective {join the waitlist}

Guest Amy Babish, MA, LPC, ATR-BC, is a coach and go-to expert for exceptional women who are ready to love their lives, embody their YESes, unlock the potential of their relationships, radically transform, and create meaningful impact. After 20 years as somatic licensed psychotherapist, credentialed art therapist, a Certified Daring Way™ Facilitator and Consultant (CDWF-C) in Dr. Brené Brown’s methodology, and an energy healer serving over 10,000 clients, Amy now offers life-changing private coaching, group programs, masterminds, and retreats.

Amy has brought her somatic training, psychospiritual teachings, and intuitive gifts for unforgettable experiences on over 50 retreats, groups, and programs. Participants have reported that one week of retreat work has resulted in exponential shifts in their personal relationships, increases in energy levels, previously unimaginable professional achievements, and growing their capacity to receive abundantly.

Amy has been featured in Forbes, Psych Central, Soul Sessions Podcast, LOLA Community Podcast, Tranquility du Jour Podcast, and Honor The Feminine Podcast.

Find Our Guest Instagram : amy.babish

FB: https://www.facebook.com/GirlwiththeBun

Website : https://www.amybabish.com/

Let's Connect Receive inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #557: Self-Care {Part 3}

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Kimberly feels like your new BFF, and her tips and topics are all designed to help you live a more beautiful life. Relaxed, calming and playful, she truly brings tranquility into each episode.

Mary Michele

Events Fall TDJ Live: September 19
Fall Virtual Retreat: October 2 {registration open}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Self-Care Checklist

Let's Connect Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

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In this week’s edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout. Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more!

Direct download: Tranquility du Jour #556: The Full Spirit Workout

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Upcoming Events TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Passholder Collective {join the waitlist}

Guest Kate Eckman is the author of The Full Spirit Workout and aColumbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. Visit her online at http://www.kateeckman.tv. Find Our Guest Facebook: https://www.facebook.com/kateeckman.tv Twitter: https://twitter.com/KateEckman Instagram: https://www.instagram.com/kateeckman YouTube: https://www.youtube.com/user/1kateeckman LinkedIn: https://www.linkedin.com/in/kateeckman Book: https://www.newworldlibrary.com Via Assessment: viacharacter.org/survey/account/register Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #555: Self-Care {Part 2}

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Events Fall TDJ Live: September 19
Fall Virtual Retreat: October 2 {registration open}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Self-Care Checklist

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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In this week’s edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur. Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more!

Direct download: Tranquility du Jour #554: The Emotional Entrepreneur

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Upcoming Events TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Guest Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur, provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. Find Our Guest Book: bit.ly/scoutpods Instagram: @scoutsobel
Website: scoutsobel.com Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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In this week’s edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more.

Direct download: Tranquility du Jour #553: Writing & Wellness

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Upcoming Events TDJ Live Masterclass September 19
Fall Virtual Retreat October 2 {registration now open}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Guest Rea Frey is the CEO of Writeway and the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. What started out as a simple writing coach side hustle based on referrals quickly scaled to a multiple six-figure business (Writeway) and landed 10 clients top literary agents and book deals in less than a year. Rea uses her 15 years in the publishing industry to simplify the information and offer in a straightforward way. Whether you want to write a book, sell a book, or promote a book, her company Writeway assists and guides in the process. Simply put, she is the expert of all things book writing and book publishing!

Find Our Guest IG: Rea Frey Website: Writeway
Podcast: writewayco.com/podcast Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow.

Direct download: Tranquility du Jour #552: Self-Care {Part 1}

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events Fall TDJ Live: September 19
Fall Virtual Retreat: October 2 {registration opens soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Self-Care Checklist
Packing Video with links
Pahla B
Broche Ballet
Year of Tranquility bookTDJ Passholder Collective

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi. Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more!

Use this link to shop Qi and save 15%

Direct download: Tranquility du Jour #551: The Qi Tea

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Upcoming Events TDJ Live Masterclass September 19
TDJ Lifestyle e-course {join the waitlist}
Fall Virtual Retreat October 2 {registration opening soon}
TDJ Passholder Collective {join the waitlist}

Guest Lisa Li started The Qi on a mission to help people feel more joy, beauty, and inner calm on a daily basis through the power of sensory whole flower tea rituals. Prior to launching The Qi Lisa worked in the fast-paced fashion industry for 10+ years and was feeling extremely burnt out. Inspired by her childhood’s simple, beautiful, and nourishing tea time with her grandma while growing up in Asia she hopes The Qi can help busy bodies feel more sense of balance, serenity, and healing.

Find Our Guest Instagram: instagram.com/drinktheqi/
Facebook: facebook.com/DrinkTheQi
5 steps to make the perfect tea
Make and use rosewater
Rose latte recipe
Floral face steam
Use this link to shop Qi and save 15%
Tea with Kimberly Packing Video
TDJ Style Sneak Peek

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In this week’s edition of Tranquility du Jour, I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel.

Direct download: Tranquility du Jour #550: On the Road {Part 4}

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events TDJ Live Summer Replay
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show On the Road Part 1
On the Road Part 2
One the Road Part 3

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

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In this week’s edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining. Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life.

Direct download: Tranquility du Jour #549: Goodbye Complaining

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Live Masterclass September 19
TDJ Lifestyle e-course {join the waitlist}
Fall Virtual Retreat October 2 {registration opening soon}
TDJ Passholder Collective {join the waitlist}

Guest Christine Lewicki is a bestselling author and certified leadership coach living between Paris and Los Angeles, California. Particularly known as a sought-after speaker who loves to express herself with her heart and guts, she’s brilliant in inspiring everyone to get out of victim mode and share their best self with the world.

Christine wrote the French Best-Seller J’Arrête de Râler! – AKA I quit complaining – (300 000 copies sold) translated in many languages and now available in English.

She is also a wife and the mother of three kick-ass girls, always striving to live her busy and rich life to its fullest.

“One of the top 8 coaches to boost happiness!” BIBA Magazine “The public loves her” ELLE Magazine

Find Our Guest Instagram: instagram.com/christinelewicki_english/
Facebook: facebook.com/IQuitComplaining/
Website: christinelewicki.com/en/welcome-christine-lewicki/

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more.

Direct download: Tranquility du Jour #546: On the Road {Part 2}

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}
On the Road Part 1
On the Road Part 2
Birthday Reflections
Mick Jagger solo albums (I'm a fan of the last two)

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline. Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more!

Direct download: Tranquility du Jour #547: The Divine Feline

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Guest Belinda Alexandra is the author of nine bestselling novels and has been published around the world including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She is the daughter of a Russian mother and an Australian father and has had an interest in world history, music and cultures since a young age. Belinda currently lives in Sydney, Australia, with her three black rescue cats – Valentino, Versace and Gucci. When she is not catering to their every need, she enjoys flamenco and belly-dancing, playing the piano and learning Italian. Belinda is also patron for the World League for the Protection of Animals, Australia. https://www.belinda-alexandra.com/the-divine-feline Find Our Guest https://www.facebook.com/BelindaAlexandraAuthor
https://www.instagram.com/belinda_alexandra_author
https://www.belinda-alexandra.com/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more.

Direct download: Tranquility du Jour #545: Pause. Breathe. Choose.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events June 15 11:30-noon ET Live with TDJ Book Club author Elayne Fluker
June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Guest Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at http://www.NazBeheshti.com. Find Our Guest Facebook - https://www.facebook.com/NazBeheshtiSpeaker Twitter - https://twitter.com/nazbeheshti Instagram - https://www.instagram.com/nazbeheshti YouTube - https://www.youtube.com/channel/UCqvzLoRx-5iF6_hrBkfkX6w Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead.

Direct download: Tranquility du Jour #544: On the Road {Part 1}.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show
See the shownotes for images - kimberlywilson.com/544

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission.

Direct download: Tranquility du Jour #543: Living with Loss

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more.

New to Tranquility du Jour? Learn more here.

Upcoming Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}

Guest Shelby Forsythia (she/her) is the author of Your Grief, Your Way and Permission to Grieve and podcast host of Grief Book Review, Grief Seeds, and Coming Back: Conversations on Life After Loss. After the death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to study the human experience of loss. Through a combination of practical tools and intuitive guidance, she helps grieving people reclaim their power and peace of mind after death, divorce, diagnosis, and major life transitions. Her work has been featured on Huffington Post, Bustle, and The Oprah Magazine.

Find Our Guest FB: @shelbyforsythia IG: @shelbyforsythia
YouTube: Shelby Forsythia, Intuitive Grief Guide My podcast interview with Shelby on Finding Tranquility in Loss

  Let's Connect **Join our TDJ Insider's Facebook group.** Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day.

Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.

New to Tranquility du Jour? Learn more here.

Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show New York Times article: Filling Your Summer Calendar? Slow Your Roll.
Five TDJ Tenets
My interview on Weekend Made blog
TDJ Style Pop-Up video on Capsule Dressing
Tea with Kimberly: Self-Compassion
Tranquillité parfum
May is Mental Health Month Toolkit

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more.

Direct download: Tranquility du Jour #541: Authentic Biz & Life

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon.

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New to Tranquility du Jour? Learn more here.

Upcoming Events May 18 Pet Loss Support Group
May 21 Capsule Wardrobe Giveaway
June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat
TDJ Lifestyle e-course {join the waitlist}

Guest Dr. Alyssa Adams is a clinical psychologist and intuitive business coach. She helps therapists, coaches, and holistic practitioners to grow their uncommon practices by getting more clients, expanding beyond 1:1 work, and turning their unique ideas into income and impact. In Alyssa’s uncommon practice, she’s been featured in media outlets, co-authored a certification program in nutritional psychology, sold profitable online courses, and coaches clients from all over the world. She currently hosts The Uncommon Couch podcast where she shares new and unique ways of approaching clinical work, marketing your practice, and digging into the deeper side of entrepreneurship as a clinician. Find Our Guest www.dralyssaadams.com
instagram
facebook
My interview on The Uncommon Couch
Latest Tea with Kimberly episode

Let's Connect **Join our TDJ Insider's Facebook group.** Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I share a few mental health tips to help commemorate Mental Health Awareness Month.

Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show 1. Make your mental health a priority: sleep, exercise, food, mindfulness, play, talk, create routines/shake them up
2. Learn coping skills: healthy distractions, mental, physical, interpersonal
3. Share resources: volunteer, hotlines, donate
4. Reach out to others

FREE Pet Loss support group on May 18

May is Mental Health Month Toolkit

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living.

Direct download: Tranquility du Jour #539: Ageless Living

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}
TDJ Lifestyle e-course {join the waitlist}

Guest Julie is an award winning writer, producer, and manager. She started her first career as a fashion designer in NYC after graduating with honors from The Fashion Institute of Technology. A few multiple career paths later, Julie turned her first blog, 'from drabulous to fabulous', into a TV show that she wrote, produced and hosted for Santa Monica City TV.

Julie’s the recipient of 8 Telly Awards, 7 Aurora Awards, an Indi Fest Award and three Emmy Nominations for her work with Women in Film’s PSA Program writing and producing 30 second spots to bring awareness to needy charities that can’t afford to make their own commercials. There she served on the Executive Committee and was the head writer for their TV extension partnership. Throughout her life, people have always assumed Julie was younger than she is and upon turning 60 she was concerned that if people knew her real chronological age she would no longer be taken seriously in the business world. One ah ha moment later, and Julie realized that this type of thinking made her part of the problem. So she decided to fess up and be part of the solution. Julie relaunched her blog in 2020 as 'life in the sixo' and uses her platform to focus on Ageless Living. “This isn’t your Grandmas 60!” Julie lives in Los Angeles with her husband and is a Mom to one beautiful human and two fur babies. Find Our Guest Instagram Facebook Blog Top 10 Tips and Tricks For Ageless Living Style Test Aging Gracefully: My Skincare and Makeup

Let's Connect **Join our TDJ Insider's Facebook group.** Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot.

Direct download: Tranquility du Jour #538: Life Lately.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}
TDJ Lifestyle e-course {join the waitlist}
TDJ Passholder Collective {join the waitlist}

Mentioned in the Show: August 2020 Life Lately
August 2019 Life Lately
October 2018 Life Lately

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Browse my 6 Books and planner.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset.

Direct download: Tranquility du Jour #537: Get Over "I Got It!"

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live Masterclass
July 10 Mid-Year Virtual Retreat {registration opening soon}

Guest Elayne Fluker is host of the Support is Sexy podcast featuring interviews with more than 500 diverse women entrepreneurs around the world, and she is founder of SiS.Academy -- an online learning platform educating and empowering Black Women entrepreneurs. Most recently Elayne was named a "Founder of Change" for SiS.Academy as part of the American Express "100 for 100" program featuring 100 innovative Black women entrepreneurs. As an expert in media, pop culture, entrepreneurship, and women’s empowerment, Fluker has been a featured guest in front of millions on national shows and networks, such as TODAY, Nightline, Headline News, Inside Edition, CNN, VH1, CBS, BET, FOX, and Sirius XM Radio. Getoverigotit.com Find Our Guest Website: elaynefluker.com Facebook: facebook.com/elaynefluker Instagram: instagram.com/elaynefluker
YouTube: youtube.com/channel/UCxnPXZQPJoqkRmjDpRUS-ug
Podcast: elaynefluker.com/podcast Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I share 10 journal prompts to strengthen self-awareness, deepen clarity, and encourage action this season.

Direct download: Tranquility du Jour #536: Spring Reflection.

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New to Tranquility du Jour? Learn more here.

Events TDJ Lifestyle e-course {join the waitlist}
June 20 TDJ Live
July 10 Mid-Year Virtual Retreat {registration opening soon}

Mentioned in the Show: 10 Prompts 1. What is my spring intention? 2. Q1 highlights. 3. Q2 dreams. 4. What does blooming into spring look/feel like to me? 5. How is my word or theme of the year unfolding? Do I need a new one? 6. What parts of my pandemic lifestyle do I want to keep as the world reopens? Ex. rituals, thought patterns, practices, time at home 7. What have I missed and look forward to incorporating? Ex. better habits, new routine, connection, travel, in-person meetings, events (concerts, the arts) 8. Where am I right now? 9. Where do I want to be? Describe self by start of summer. Ex. Today is June 20th and I'm feeling strong. Doing yoga and writing in my journal each morning and filled with energy. I'm eating lots of fruits and veggies and reconnecting with parts of myself that I put on hold during the pandemic. 10. To bring more balance to my Seasonal Life Review (p. 21 of Year of Tranquility and p. 55 TDJ Daybook), what small steps do I need to take? Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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In this week’s edition of Tranquility du Jour, I chat with Kim Chestney about radical intuition, living more insightfully, tapping into our inner wisdom, and owning our power.

Direct download:

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

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New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Lifestyle e-course {join the waitlist} June 20 TDJ Live
July 10 Mid-Year Virtual Retreat{registration opening soon}

Guest Kim Chestney is the author of Radical Intuition: A Revolutionary Guide to Using Your Inner Power. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. She lives in Pittsburgh, Pennsylvania. Visit her online at http://www.KimChestney.com.

Find Our Guest Facebook - https://www.facebook.com/KimChestneyAuthor Twitter - https://twitter.com/Intuition_Lab Instagram - https://www.instagram.com/kim.chestney/ YouTube - https://www.youtube.com/user/TheMysticStudios Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Browse my 6 Books and planner.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

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In this week’s edition of Tranquility du Jour, I share tips on setting up to retreat, why it's important, how to create your own, and ways to keep the retreat with you.

Direct download: Tranquility du Jour #534: How to Retreat.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

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Events TDJ Live Masterclass Replay
TDJ Style Pop-Up Replay
April 3: Spring Virtual Retreat

Mentioned in the Show video Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with Majo Molfino about her book Break the Good Girl Myth. Learn the five self-sabotaging myths, how to recover from being the good girl, and design-thinking tools to build your creative confidence and break from from the myths.

Direct download: Tranquility du Jour #533: Good Girl Myth.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes.

New to Tranquility du Jour? Learn more here.

Upcoming Events March 27: TDJ Style Pop-Up
April 3: Virtual Retreat

Guest Majo Molfino is an Argentine-American author, designer, and women’s leadership expert. She is the host of the HEROINE podcast featuring top female leaders, creatives, and visionaries. Her leadership program, IGNITE, guides women to design and share a creative dream with the world. She has a master’s in learning, design, and technology from Stanford University and a bachelor’s degree in psychology with a minor in cultural studies from McGill University. She lives in California with her husband. Find Our Guest Instagram
Twitter
Book
Podcast
Website
Reading Group Guide Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I present ways to create your own capsule wardrobe, why a uniform is helpful, and how to pare down to your closet essentials. I also share thoughts on the pandemic's year anniversary and four journaling prompts.

Direct download: Tranquility du Jour #532: Capsule Dressing.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events March 21: TDJ Live Masterclass
March 27: TDJ Style Pop-Up
April 3: Spring Virtual Retreat

Mentioned in the Show video Psychology Today article

4 Journaling Questions

1. What have I learned over the past year?

2. What have been the challenges?

3. What have been some perks of life slowing down?

4. What am I most looking forward to once things normalize?

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

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Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

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In this week’s edition of Tranquility du Jour, I chat with Maryon Stewart about her new book Manage Your Menopause Naturally. Learn about her six week natural menopause solution, tips for success, and recommendations navigating this time in your life with more ease.

Direct download: Tranquility du Jour #531: Managing Menopause.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Upcoming Events March 21: TDJ Live Masterclass
March 27: TDJ Style Pop-Up
April 3: Virtual Retreat

Guest Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. Visit her online at maryonstewart.com/book. Mentioned in the Podcast Find Maryon

Facebook Twitter Instagram YouTube Book: Manage Your Menopause Naturally

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day.

Direct download: Tranquility du Jour #530: Planning Your Week.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events March 21: TDJ Live Masterclass
March 27: TDJ Style Pop-Up
April 3: Spring Virtual Retreat

Mentioned in the Show Daybook
PDF

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

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In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing.

Direct download: Tranquility du Jour #529: Dear Paris.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events March 21: TDJ Live
March 27: TDJ Style Pop-Up
April 3: Virtual Retreat

Guest Mentioned in the Podcast Pre-order her new book Dear Paris: The Paris Letter Collections
PicMonkey
Canva
Tracing Paper
Uni-ball vision micro
Insight Timer

Previous Tranquility du Jour Interviews

A Paris Year #402
Paris Letters #325

Find Our Guest

Instagram
Facebook
Website Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD).

Direct download: Tranquility du Jour #528: Creating a Uniform.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Events March 21: TDJ Live Masterclass
March 27: TDJ Style Pop-Up
April 3: Spring Virtual Retreat

My uniform: 2in1 fitted top and capri leggings Mentioned in the Show Seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly

My Wardrobe Confessional
21 Ways to Pair My UniformMinimalist Vegan on Wearing the Same Clothes Daily
Candidly How to Create a Uniform

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

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In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned.

Direct download: Tranquility du Jour #527: Life is Practice.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

New to Tranquility du Jour? Learn more here.

Upcoming Events March 21: TDJ Live
March 27: TDJ Style Pop-Up
April 3: Virtual Retreat

Guest Annie Mahon (she, they) is a white, Armenian-American, ordained layperson in the tradition of Thich Nhat Hanh (2009), founder of Circle Yoga Cooperative (2003), DC Community Yoga and DC Yoga Week (2005), the Pink House Foundation (2010)—a grant-making organization supporting the development political and social capital for marginalized groups in the United States, moving land, wealth, and power to historically oppressed groups, Opening Heart Mindfulness Community (2014), and most recently Making-Visble (2018), an ongoing webinar series grounded in mindfulness and led by those most impacted by issues of social injustice, internal biases. Annie has been a student of mindfulness since the early 1990s. Her book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Foodwas published by Parallax Press in 2015. Annie holds masters degrees in both Computer Science, from the University of Michigan, and Religious Studies from Howard University and became a licensed massage therapist in 2011. Her first yoga teacher training was with Suzie Hurley at Willow Street Yoga Center in 2004, and she was one of the country’s first certified Children’s Yoga teachers. She is a certified Focusing professional, Trauma-informed Clinical Practice, Nonviolent Communication (NVC), and many other modalities. Read about Annie’s blog and other inspiration and practical guidance on mindfulness here. Mentioned in the Podcast Previous Tranquility du Jour Interviews

Everyday Mindfulness #341
Mindful Eating #357

Find Our Guest

Instagram @annielakemahon
Facebook @rawmindfulness
Twitter @rawmindfulness
LinkedIn @Annie (Chalgian) Mahon Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

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In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars.

Direct download: Tranquility du Jour #526: 17 Years Together.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Tim Mooney's a lawyer specializing in nonprofit advocacy and election law and his bicycle travel podcast is The Pedalshift Project. You can find him on Twitter and Instagram too.

More on the Star Wars figures Tim talks about from the 1977 "empty box" release.

Events TDJ Live Replay
New Year's Virtual Retreat Replay
Spring TDJ Live
Spring Virtual Retreat

Mentioned in the Show Washington Post: The Pandemic is Showing Us Which Friendships Are Worth Keeping

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

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In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success.

Direct download: Tranquility du Jour #525: Getting Unstuck.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass
April 3: Virtual Retreat

Guest Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com/. Mentioned in the Podcast Find Our Guest

Facebook - https://www.facebook.com/BridgitGaspard/ Twitter - https://twitter.com/BridgitGaspard Instagram - http://www.instagram.com/bridgitdengelgaspard YouTube: https://www.youtube.com/channel/UC4rI-3kWE-o9s0dHQLX6UZQ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along.

Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Live Replay

Mentioned in the Show Tranquility in the Aftermath
MLK Day of Service
How to Serve on MLK Day While Isolating at Home
Today's the Day
Biden + Harris 2021 Inauguration Spotify Playlist

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice.

Direct download: Tranquility du Jour #523: The Power of Daily Practice.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass

Guest Eric Maisel, PhD, is the author of more than fifty books including his latest, The Power of Daily Practice. He has been quoted or featured in a variety of publications, including Martha Stewart Living, Redbook, Glamour, Men’s Health, the San Francisco Chronicle, and Self. He lives in the San Francisco Bay Area. Find out more about his work at www.EricMaisel.com. Mentioned in the Podcast Find Eric

Web: http://www.ericmaisel.com

http://www.ericmaiselsolutions.com

http://www.thefutureofmentalhealth.com

Twitter: @EricMaisel

FB: https://www.facebook.com/eric.maisel

Previous TDJ podcasts: #231 Creativity Coach, #257 Rethinking Depression, #273 Making Your Creative Mark, #328 Life Purpose Bootcamp

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow along.

Direct download: Tranquility du Jour #522: Dreams for 2021.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass.
TDJ Live on January 10 from 8-9pm. Join us.

Mentioned in the Show TDJ Daybook
Year of Tranquility
My Year in Review
What to Expect in 2021

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start.

Direct download: Tranquility du Jour #521: Sustainable Secondhand Style.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

TDJ Live on January 10 from 8-9pm. Join us.

Guest Sammy Davis is a busy New Yorker who quit a career in fashion publishing to launch a brand on all things secondhand fashion and resale in 2008. Since then, she’s sold designer and vintage clothes at Brooklyn flea markets, operated a trendy NYC vintage boutique, appeared on national TV representing thrifting and sustainable style, and since launching the NYC Bargain Thrift Store Tour in 2018, thrifted with thousands of tourists and locals in and around New York City. Sammy currently works as a resale coach, offering consulting and courses via a membership community called THRIFT BOSS BABES, which is a paid subscription marketplace where members buy & sell thrifted finds, all while learning how to level up their resale businesses. Her mission is helping people live their best lives in looks for less, while also contributing to a more sustainable world and being better stewards of their personal finances as “thrifters.” In October, Sammy co-hosted the first ever virtual thrift style conference, "The Heart of Thrift." You can follow Sammy on Instagram via @sammydtv and join her Facebook groups THRIFT BABES & THRIFT BOSS BABES. Mentioned in the Podcast Find Sammy

Instagram
Facebook group Thred Up
Poshmark Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evolution of her creative journey, why being seen is so important, and how she's on a mission to amplify BIPOC artivists and craftivists. Plus a chance to win these beautiful earrings!

http://traffic.libsyn.com/hiptranquilchick/tdj520.mp3

Direct download: Tranquility du Jour #520: Be Seen Project.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

TDJ Live on January 10 from 8-9pm ET. Join us.

Guest Mindy is a Korean American adoptee, queer intersectional feminist and modern day bohemian who works at the juncture of creativity, identity and social justice. She is a community builder, artist, activist, and is the founder of the Be Seen Project, a grassroots initiative helping to amplify and resource BIPOC artivists and craftivists. She believes in using our collective superpowers for positive social good and her goal is to create more liberation and love in the world. A crafty dabbler, she is also a life-long devotee to the underdog. Mentioned in the Podcast Find Mindy

Website Instagram Previous TDJ Interviews

#202: Creative Expression
#323: Wish Alchemy

Be Seen Project Website
Instagram Donate $10 to support the Be Seen Project and be entered to win a pair of Lynzee's handmade Brass Leah Earrings (value $195) in this Rose colorway - Kimberly and Mindy's favorite color! If you donate $25 or more, you'll also be subscribed to BSP Zine. Drawing on 12/28. Link to donate Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips.

Direct download: Tranquility du Jour #519: The Fit Habit.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Annual Pass.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

TDJ Live on January 10 from 8-9pm ET. Join us.

Guest Caren Magill is a certified yoga teacher, fitness instructor, nutrition coach and author of The Fit Habit. She inspires women in their 40s, 50s and beyond to live well and fit by cultivating healthy habits that will last a lifetime. Mentioned in the Podcast Find Caren

Website
Facebook
Instagram
Pinterest Non-toxic brands she mentioned: * Beauty Counter * Palmers oil * Primally Pure Deodorant

Hashtags she mentioned: #fitover40 #fitover50 #fitat50 #fitat40 Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to shop your closet, and her go-to daily dress-up tips.

Direct download: Tranquility du Jour #518: Create Your Style.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Learn more here.

Upcoming Events TDJ Pop-Up on December 12 from 1-1:30. Join us.

TDJ Annual Pass.

New Year's Virtual Retreat on January 1 from 2-5pm ET. Join us.

TDJ Live on January 10 from 8-9pm. Join us.

Guest Lesley Ware is an author, educator and fashionista who has written three books, Sew Fab, My Fab Fashion Style File, and How to Be a Fashion Designer. Lesley creates fashion education programs for The Parsons School of Design, The Costume Institute at The Metropolitan Museum of Art, New York Times Student Journeys, and other institutions. She is writing two new books, taping a DIY fashion series, and preparing to launch her new podcast, Hidden Figures in Fashion. She lives in New York with her very funny husband and two cats, Miles and Dizzy. Mentioned in the Podcast Find Lesley

Website
Instagram Facebook
Twitter
Books Previous TDJ podcast interview: Sew Fab Part I, Sew Fab Part II Washington Post article: "Our Clothes Tell Our Story" Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Sign up for a 30-day trial of Audible and get your first book FREE.

Receive weekly inbox love through Love Notes: invites, inspiration, and more.

Browse my 6 Books and planner.

Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly.

Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle.

Direct download: Tranquility du Jour #517: A Minimalist Holiday.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

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Guest Meg Nordmann is the author of “Have Yourself a Minimalist Christmas,” a new book that published on September 1st this year in print, ebook and audiobook formats and is intended to be read in the fall months in preparation for Christmas. Meg is also the mother of two messy little girls who were the catalyst for her becoming a minimalist, along with her goal to achieve financial independence in order to retire early. A former newspaper and magazine journalist and editor, Meg is now a full-time mother who writes, blogs and speaks about minimalism and creating the luxury of Time to pursue the things that matter the most to her. She recently launched a podcast on this topic, called “Journey to Freedom” that explores how minimalism and frugality can lead to financial freedom and time freedom. She’s excited to share her tips on how to have a simpler, less expensive and more intentional holiday this season. Find Meg at www.megnordmann.com. Mentioned in the Podcast Find Meg

@MegNordmann www.twitter.com/megnordmann @MegNordmann www.instagram.com/megnordmann @minimalist_christmas www.instagram.com/minimalist_christmas Meg Nordmann https://www.facebook.com/MegNordmannArt “Journey to Freedom” podcast https://anchor.fm/journey-to-freedom
Book http://megnordmann.com/book/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation.

Direct download: Tranquility du Jour #516: Overwhelmed & Over It.

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Guest Christine Arylo, MBA, is the author of Overwhelmed and Over It. As a transformational leadership advisor, three-time bestselling author, and host of the popular Feminine Power Time podcast, she is recognized worldwide for her work helping women to make shift happen — in the lives they lead, the work they do, and the world they wish to create. Arylo offers workshops globally and lives near Seattle. Visit her online at http://www.christinearylo.com. Mentioned in the Podcast Find Christine

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YouTube Previous TDJ podcast interview: #156 Musings on Self-Love Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with strategist Porscha Thomas on branding, creating community, and ways to stand out.

Direct download: Tranquility du Jour #515: Personal Brand.

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Guest Porsha Thomas is a strategist and content creator with an affinity for branding and digital marketing. She runs GOWRKGRLS™, a business development consultancy on a mission to help women entrepreneurs successfully market their offerings. When she isn’t hunched over her laptop or phone-scrolling, you can catch her passing the time with yoga, good food, good wine, and True Crime. Mentioned in the Podcast Find Porsha

https://www.instagram.com/gowrkgrls
https://www.instagram.com/porshathomas
https://twitter.com/porshathomas
https://twitter.com/gowrkgrls
https://www.linkedin.com/in/porshathomas
https://www.linkedin.com/company/gowrkgrls Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with style coach Megan LaRussa on getting dressed in an authentic way, how our style evolves, and must-have items.

Direct download: Tranquility du Jour #514: Daily Dress-Up.

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Guest Megan’s mission as a Style Coach is to empower, educate and inspire women to dress for the life they desire. She has worked with hundreds of women through VIP 1:1 Style Coaching, and her online Style Yourself Chic programs to help them dress to showcase their best self, and feel confident wherever the day takes them. Megan grew up in Birmingham and has always loved fashion as a form of self-expression. She attended Birmingham-Southern College and studied Art History and French. She then trained in NYC as a Trend Forecaster analyzing the budding trends happening in the fashion industry. She took classes at the esteemed Parsons School of Design to continue her knowledge of fashion, color theory, fabrics and fit. Upon returning to Birmingham she found her true passion, coaching women to look and feel their best through their overall appearance and wardrobe. She loves nothing more than working with her clients, as well as sharing her style tips and tricks on StyleBlueprint, Southern Living, and her own blog StyleYourselfChic.com. Mentioned in the Podcast Find Megan

Instagram: @style.yourself.chic Facebook: @asouthernfemme Pinterest: @MeganLaRussa Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Elyse' Jokinen about the joy of creating. Learn a variety of collage tips (digital and analog), creating daily, and staying creative.

Direct download: Tranquility du Jour #513: The Joy of Collage.

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Guest Elyse’ Jokinen is a collage artist currently based in Minneapolis, Minnesota. She began refining her art two decades ago with nothing but scissors, glue and found images. Recently, she’s been experimenting with digital collage and she enjoys finding balance between the two. Over the past decade, Elyse’ has lived what feels like many different lives in seven cities across five states. She loves to travel, shoot photography, read poetry and practice Yoga. Right now she’s focused on growing her collage portfolio while raising her two boys alongside her husband. In the future, Elyse' hopes to create and grow a community around the art of collage. Mentioned in the Podcast Find Elyse’

Website: www.elysejokinen.com Instagram: @elysejokinen Resources: Skillshare, Unsplash, Pixels, Flicker, Pixabay, Blurb, Chapbooks, 5am Club Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourself.

Direct download: Tranquility du Jour #512: A Creative Leap.

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Guest Lauren Cerand is a jeweler, writer, and consultant with twenty years of experience running her own thriving global communications consultancy, based in New York and driven by an intensive personal focus on each client’s needs and desires, a vast network of relationships, and unparalleled expertise and creative ingenuity. In 2019, she took a sabbatical year to immerse herself in the study of jewelry design and creation full-time in Florence, Italy, and learn more about the Italian language and way of life. While there, she also published an essay in Dining in Place, the online food and culture magazine based in Melbourne, and had another essay shortlisted for the Mollie Salisbury Cup memoir writing competition, administered by the Garden Museum in London. Lauren has returned to New York in Fall 2020, and looks forward to enjoying the city in the best season, at the height of her creative powers. Mentioned in the Podcast Find Lauren

Website: laurencerand.com Instagram: instagram.com/laurencerand Twitter: twitter.com/luxlotus Facebook: www.facebook.com/luxlotus Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful People WFH. Learn how to turn being cooped up into the ultimate career advantage, manage by task (not time), and optimize your well-being while working from home.

Direct download: Tranquility du Jour #511: The New Corner Office.

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Guest Laura Vanderkam is the author of several time management and productivity books, including The New Corner Office, Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcasts Before Breakfast and The New Corner Office, and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Mentioned in the Podcast Find Laura

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Previously recorded podcasts: #199 168 Hours, #263 Utilizing Weekends Wisely, #306 What Most Successful People Do at Work, #343 I Know How She Does It Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ways to bring more mindfulness into our actions.

Direct download: Tranquility du Jour #510: Soulful Living.

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Guest Nina is a Soulful Career Coach. She empowers the high achievers, the go-getters, the big money-makers of the world to lead with soul and find a greater sense of purpose and fulfillment—WITHIN. Nina has spent the last decade investing in her personal growth not because it’s trendy, but because it’s up-leveled her professional confidence and in turn her career in a massive way. Today, she's a top performer at Vevo and their first ever on staff Mindful Business & Sales Coach, empowering her colleagues to lead with soul and amplify their impact. She is devoted to freeing other humans from the confines of the mind—to help them get out of their own way by seeing the self-imposed blocks to success and joy—and then help reconnect with the part of them that will guide them to everything they’ve ever wanted and more: their soul. Nina is on a mission to transform how people function and perform in the workplace. By helping them shed old belief systems and cultural conditioning, they can fully access their gifts and inner wisdom to create careers that light them up. She is a lover of fabulous outfits (mixing prints!), wearing bright lipstick, meditating, drag queens, taking dance breaks, sipping a homemade cocktail in gorgeous stemware, and watching Cottagecore videos. Mentioned in the Podcast Find Nina

Website: www.ninasasson.com Facebook Instagram Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disruption. We discuss how to cultivate emotional agility, empower yourself when you're stuck, and stay true to yourself under pressure.

Direct download: Tranquility du Jour #509: Navigating Career Change.

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Guest Maggie Craddock is a veteran executive coach known for her work with Fortune 500 CEOs and senior management. She is also a certified therapist and the author of The Authentic Career and Power Genes. Mentioned in the Podcast Find Maggie

Website: workplacerelationships.com Twitter: MaggieCraddock
Book: Lifeboat Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living.

Direct download: Tranquility du Jour #508: Sustainable Living.

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Guest Melinda takes a holistic approach to life and revels in all things creative while being kind to the earth. She is an author, tribal fusion dancer, avid gardener, mixed media artist, and photographer. She has a Master's in Transpersonal Psychology and is a certified Vegan Lifestyle Coach and Educator. She is pursuing a Meditation Teacher certification and Professional Coaching certification. She is passionate about rescue dogs and volunteers with organizations that help eradicate hunger in the local community. She believes that everyone who desires to find their authentic self, develop their creative voice, or live a more healthful lifestyle can do so, even with limited resources. She believes it is never too late to start the journey—it just takes letting go of expectations and enjoying the process.

Mentioned in the Podcast Find Melinda

Website: melindaparkhurst.com/ Facebook: https://www.facebook.com/melinda.parkhurst Instagram: https://www.instagram.com/melindaparkhurst/ Pinterest: https://www.pinterest.com/melindaparkhurst
Previous podcast with Melinda: https://kimberlywilson.com/podcasts/tranquility-du-jour-302-gardening/ Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive.

Direct download: Tranquility du Jour #507: Understanding Our Body's Energy.

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Guest Ellen Meredith, DA, EEMAP, is the author of The Language Your Body Speaks. An intuitive and energy medicine practitioner with over 35 years of experience, she has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy healing techniques all over the world. Ellen lives in Marin County in California. Visit her online at http://www.ellenmeredith.com.

Mentioned in the Podcast Find Ellen

Facebook - https://www.facebook.com/ellen.meredith.77

Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ YouTube: https://www.youtube.com/channel/UCwpT78vR9KX2M2nVP3tb92g Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals.

Direct download: Tranquility du Jour #506: Living Ayurveda.

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Guest Heather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. She lives in the San Francisco Bay Area. Visit her online at http://heathergrzych.com.

Mentioned in the Podcast Find Heather

Facebook - https://www.facebook.com/heathermaverickzen/ Twitter - https://twitter.com/heathergrzych Instagram - https://www.instagram.com/Heathergrzych/ YouTube: https://www.youtube.com/channel/UCMKNm6Z6WZkhdNCke6d7S1Q Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more.

Direct download: Tranquility du Jour #505: Yoga + Writing.

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Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
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Guest Rachel is an author (pen name Rachel Burton), yoga teacher, paralegal and invisible illness advocate. She writes novels about love and loves tea, The Beatles, ice hockey and dresses with pockets.

Mentioned in the Podcast Find Rachel

Twitter and Instagram: @RachelBWriter Facebook: facebook.com/Rachelburton74/ Amazon: author.to/RachelBurton Website: www.rachelburtonwrites.com Resources

Rachel's latest book: mybook.to/TearoomBay
My podcast interview by Dr. Alyssa Adams of The Uncommon Couch
Daybook

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources.

Direct download: Tranquility du Jour #504: Creative Transformation + Veganism.

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Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
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TDJ Lifestyle e-course coming this fall.
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New Year's Virtual Retreat on January 1 from 2-5pm ET.
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Guest Camille DeAngelis is the author of five novels (including the Alex Award-winning Bones & All), a third-edition guidebook to Ireland, and two books of “practical philosophy,” Life Without Envy: Ego Management for Creative People and A Bright Clean Mind: Veganism for Creative Transformation. She is also a master-certified vegan lifestyle coach and educator through Victoria Moran's Main Street Vegan Academy. Camille lives in New England. Find her at cometparty.com.

Mentioned in the Podcast Find Camille

Instagram: http://www.cometparty.com/
Facebook: https://www.facebook.com/cometparty/
YouTube: https://www.youtube.com/channel/UCj23TGDVeXJCyyVbztwckqQ

https://www.christophersebastian.info/

Black vegan authors/activists

Second podcast with Camille: Life Without Envy

First podcast with Camille: Writing, Veganism and More

https://cynthiakingdance.com/

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and the one Warner has found.

Direct download: Tranquility du Jour #503: The Way of Zen.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

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Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall.
Join the waitlist.

New Year's Virtual Retreat on January 1 from 2-5pm ET.
Join us.

Guest Brad Warner is the author of Letters to a Dead Friend about Zen and numerous other titles including It Came from Beyond Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion’s Roar, Tricycle, Buddhadharma, and Alternative Press. He lives in Los Angeles where he is the founder and lead teacher of the Angel City Zen Center. Visit him online at www.hardcorezen.info.

Mentioned in the Podcast Find Brad

Facebook: https://www.facebook.com/BradWarnerHardcoreZen Twitter: https://twitter.com/BradWarner YouTube: https://www.youtube.com/user/doubtboy
Books: http://hardcorezen.info/store Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Follow along on Facebook, Instagram, and YouTube.

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life.

Direct download: Tranquility du Jour #502: Yoga For All.

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Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
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Guest Duilia "Dui” Turner (MBA, YT-500hrs, Integrative Nutrition Certified) is the founder of Integrative World, a community focused on promoting balanced living. Dui’s passions include service, mindfulness, and making Yoga accessible to everyone. She has taught Mindfulness Practices and Adaptive Yoga to veterans at the Pentagon Athletic Center and various Air Force Wounded Warrior Camps.

She collaborated with the Give Back Yoga Foundation and Connected Warriors to create the "Yoga Readiness Initiative," which provided hundreds of free Yoga kits for members of the military. She is also a contributing author for the book “Best Practices for Yoga with Veterans” (Service Council, 2016) and wrote the forward for the book “Mindful Yoga Therapy for Veterans – A Practice Guide” (MYT – 2013).

Dui is a happy wife and mother of twins and has been serving in the United States Air Force for over for over 22 years. Her most recent military function focuses on Women, Peace, and Security.

Mentioned in the Podcast Find Dui

Webpage: integrativeworld.com Facebook: facebook.com/IntegrativeWorld/ Instagram: integrative_world YouTube: youtube.com/channel/UCPUge0KR7BxuFPx6hlglmCA Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about their 21-day slow-living shift.

http://traffic.libsyn.com/hiptranquilchick/tdj501.mp3

Direct download: Tranquility du Jour #501: Slow Living.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

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Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
Sign up to learn eight seasonal tranquility tips.

TDJ Lifestyle e-course coming this fall.

Guest Emma graduated from Sewanee: The University of the South with a degree in American Studies and a minor in French. Upon graduating, she worked in outdoor adventure education until moving abroad to teach English in France, then back home to study design & aesthetics with Joy Thigpen. She’s always loved clothes and developing her own style, but it wasn’t until learning of the environmental and humanitarian crisis that is the world’s fashion industry today that she realized she could combine this love with an honest purpose and mission. Lady Farmer was born in this intersection, and has evolved into so much more. Day-to-day, she works on designs, makes connections, and develops content while leaving time to get her hands dirty. Art and poetry keep her inspired, along with all of her Lady Farmer friends from whom she learns things on a daily basis.

Mary was born in Kingsport, Tennessee surrounded by the hills of southern Appalachia. Writing and a sense of place have always been an important part of her journey. As she continues to weave the narrative of her own life, the connecting thread is the desire to teach and share the stories and discoveries of each chapter. With two published works of fiction (Angel and All the Pieces) and the kids grown, she and her husband decided to realize a long held dream and made the move to a small farm in Maryland. The homesteading lifestyle has fit her like a pen to paper, as she spends the better part of everyday outside, living and learning close to the rhythms of the natural world. It has taught her that life is better, healthier and happier when we bring heart and passion to the basics. Being intentional about how we feed and clothe ourselves and ultimately how we live is her day-to-day goal. That’s why she has teamed up with Emma to create a community of conscious creators in this exciting new paradigm.

Mary is the writer, do-er, teacher, encourager, and idea developer behind Lady Farmer. She brings her homesteading experience and lots of heart to the table, and she’s so happy to join you here.

Mentioned in the Podcast Find Lady Farmer

Instagram
Website
Book Facebook
Podcast Resources The True Cost Mindful Eating meditation Wendell Berry Conscious Closet Overdressed Eat on the Wild Side Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting during the pandemic, what's next for me, and why I love my Oklahoma roots. I also announce August's book club pick and end with gorgeous passage from John Lewis and a toast to YOU!

Direct download: Tranquility du Jour: 500th Soirée.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

New to Tranquility du Jour? Welcome and learn more here!

Upcoming Events Fall TDJ Live on Sunday, September 20 from 8-9pm ET
Sign up to learn eight seasonal tranquility tips.

Special Guest Jamie Cat Callan is the author of four French lifestyle books, including the best selling French Women Don't Sleep Alone, Bonjour, Happiness!, Oooh, La La!, and most recently Parisian Charm School. Her books have been translated into thirty-one different languages. Inspired by her French grandmother, Jamie has traveled to Paris many, many times, beginning in the 1970's. Today, she and her husband live on La Belle Farm in Upstate, New York, where they garden, bake bread and make their own brand of hard sparkling apple cider from their apple trees. She believes in living simply, with pleasure and lots of joie de vivre. And she loves sharing her French secrets with you! Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and how to balance presenting and performing.

Direct download: Tranquility du Jour #499: Flaunt and Sparkle.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events 500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET
Grab your spot to join us in celebration of our 500th episode. Survey

Fall TDJ Live on Sunday, September 20 from 8-9pm ET
Sign up to learn eight seasonal tranquility tips.

Guest Lora Cheadle is the author of FLAUNT! After ten years of practicing corporate law in California and Colorado, she chose to change paths to become the radio host and Life Choreographer® she is today. She is a certified hypnotist, personal trainer, burlesque performer, and yoga instructor, as well as a popular writer for People magazine and Elephant Journal. She offers “Find Your Sparkle” coaching programs, workshops, and destination retreats and teaches all over the world. Her home base is in Colorado. Find out more about her work at LoraCheadle.com

Mentioned in the Podcast Find Lora

Website: https://loracheadle.com/ Podcast: https://dreamvisions7radio.com/flaunt/ Instagram: https://www.instagram.com/loracheadle/ Twitter: https://twitter.com/LifeChoreo Facebook: https://www.facebook.com/lora.cheadle
Book: Flaunt Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating.

Direct download: Tranquility du Jour #498: Love Skills.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Upcoming Events 500th TDJ Podcast Soirée on Sunday, August 2 from 8-9pm ET
Grab your spot to join us in celebration of our 500th episode.

Fall TDJ Live on Sunday, September 20 from 8-9pm ET
Sign up to learn eight seasonal tranquility tips.

Guest Linda Carroll is the author of Love Skills and Love Cycles. While she has worked as a therapist and couple’s coach for over three decades and has acquired numerous certificates and degrees along the way, she says that her own thirty-five-year marriage is the primary source of her knowledge when it comes to the cycles of love. She lives in Corvallis, Oregon. Visit her online at lindaacarroll.com/.

Mentioned in the Podcast Find Linda

Facebook - https://www.facebook.com/LindaCarrollBCC/ Twitter - https://twitter.com/Lovecycleslinda Instagram - https://www.instagram.com/lindacarrollofficial/ Pinterest - https://www.pinterest.com/LindaCarrollBCC/
Books - https://lindaacarroll.com/books/
Video - https://youtu.be/UBE08BJOprg Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives.

Direct download: Tranquility du Jour #497: Life with Soul.

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Upcoming Events Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains.

Guest Jessica “Chiara” Viscomi, MA, LMFT (MFC #104851), is a psychotherapist, writer, and artist based in San Francisco. She uses an eclectic mix of talk therapy, transpersonal psychology, expressive arts, mindfulness, and somatics to help people access their innate strength, power, creativity, and ability to heal.

Chiara received her master’s in counseling psychology with a certificate in creative expression at the Institute of Transpersonal Psychology (ITP). Prior to that, she received a BA in psychology and a BFA in drama from New York University. Chiara is the recipient of the Jill Mellick Award for Excellence in Creative Expression from ITP. She is also the author of published articles on wellness, integrative medicine, and the intersection of spirituality and psychology. When she’s not working with therapy clients or wordsmithing, you can find her at teahouses or music shows.

Mentioned in the Podcast Find Chiara

Website
Facebook
Writings on psychology and wellness

Resources

Psychologytoday.com/us/therapy-types/transpersonal-therapy
Somatic Psychology
Thomasmooresoul.com/books/
Pacifica.edu/
Link to TDJ Brunch with a side of TranquiliT replay

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

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Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #496: Personal Brand.

Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains.

Guest: Rebecca Rubin Rebecca Rubin is magnetic marketing mentor for women entrepreneurs and self-proclaimed “Content Queen.” She helps her clients write content that makes waves in the online world, overcome their inner blocks to visibility, and grow their businesses to 6 figures (and beyond). Her work has been featured in Entrepreneur, Business Insider, The Huffington Post, and more. Rebecca is also an avid traveler and spent 2016 living in 12 countries in 12 months, while running her business from her laptop. On the days she’s not writing, strategizing + coaching up the wazoo, you can find her unwinding on her yoga mat, planning her next travel adventure, or binge-watching the latest Netflix show about teenagers with magical powers. Find her at pursuitoffabulous.com. Mentioned in the Podcast Bundle Your Brilliance course
Facebook
Twitter
Instagram
Website
Previously on TDJ: #339 Pursuit of Fabulous, #367 Dream Job Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more!

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #495: Free the Creative Within.

Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: Diana Rowan Diana Rowan is the author of The Bright Way. She is a professional harpist, and has performed on six continents. She founded the Bright Knowledge Guild to be able to teach in the digital environment, and she offers students around the world access to her system through an ongoing membership program, several dynamic Facebook communities, and videos. She lives in the San Francisco Bay Area. Find her at dianarowan.com.

Mentioned in the Podcast Facebook Instagram YouTube Twitter
Book Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3

Direct download: Tranquility du Jour #494: Highly Sensitive Person.

Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: April Snow April Snow, LMFT is a licensed psychotherapist in California, who specializes in working with Highly Sensitive Introverts. April strongly believes that being a Highly Sensitive Person (HSP) doesn’t have to stop you from living a fully engaged life and is on a mission to help HSPs create a life on their own terms so they can manage the overwhelm and start to thrive. Find out more at www.expansiveheart.com. Mentioned in the Podcast HSP Self-Test Books: The Highly Sensitive Person Book The Highly Sensitive Person's Workbook The Highly Sensitive Person in Love The Power of Sensitivity Films: Sensitive: The Movie Sensitive and In Love Movie Embrace Your Strengths: Self-Compassion Exercises The Undervalued Self: Find Your True Worth Overcome the Struggle for More Downtime Access Your Sensitive Strengths Social Media Links: IG: www.instagram.com/expansiveheart FB: www.facebook.com/ExpansiveHeartTherapy Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth

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In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3

Direct download: Tranquility du Jour #493: Mindset & Manifesting.

Upcoming Events TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season.

TDJ Brunch: July 11 noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips.

Mid-Year Salon: July 18 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains. Details TBA.

Guest: Menellia Valcent Success Coach teaching and supporting women to unleash their full potential in their work, whilst cultivating a life filled with passion, pleasure & vibrant energy! She has spent the last 3 years working with & teaching thousands of global women how to shift their mindsets and lives post their quarter-life crisis. During that time she garnered publications & live interviews on platforms such as Jennifer Hardie’s Unstoppable podcast, Choice TV, Radio Caribbean International, Business Focus Magazine, Thrive Global and The Huffington Post to name a few. Menellia has trained for a year in High-Performance Coaching & Strategy with Brendon Burchard, Online Business & Coaching through Sherina Mayani, Melanie Duncan & Gina Devee and is an avid joie de vivre enthusiast & student of Tonya Leigh’s lifestyle programs. Her approach to coaching is a mix of personal mastery, sensuality, self-care & life exploration. When she’s not writing or coaching, she spends her time indulging in french TV series, listening to café jazz or absorbing some style inspiration from bloggers. Her life slogan is to “be your own lifestyle connoisseur”! To grab a free gift from Menellia visit menelliavalcent.com/gift/. Mentioned in the Podcast INSTAGRAM.COM/MENELLIA.VALCENT FACEBOOK.COM/VALCENT.MENELLIA YOUTUBE CHANNEL Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections, be part of the online book club.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3

Direct download: Tranquility du Jour #492: Healing Heartbreak.

Upcoming Events TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Brunch: TBA noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips

Guest: Lara Casanova is an author, yoga teacher, life coach and professional counsellor specialising in grief and loss. She also holds qualifications in Pilates instruction, remedial massage and various management modalities and is an animal enthusiast and true heartbreak and grief survivor.

Through her holistic outlook, seeking nature, self expression, qualifications and experiences she reaches those struggling on challenging journeys to realise their true potential. She is passionate about not only healing from heartbreak and grief but using the traumatic experience as a learning tool and a gift to visualise, create and springboard to a brand new fresh shiny life.

Lara spends her time creating, writing, swimming, walking, at yoga, travelling mostly to Italy, coffeeing with friends and family and at the dog park with her three fur children Suzy, Chelsea and Pippy.

Through her books, yoga teachings, consultations, e-courses and blogs her purpose is to provide inspiration, healing and transformation, teaching how to live a deeply rich and abundant life filled with LOVE – TRUTH – PURPOSE & PEACE – HAPPINESS – JOY.

Mentioned in the Podcast   Worden's 4 Tasks of Grief

Web: www.lifeinthepink.com.au

Email: lara@lifeinthepink.com.au

Amazon: https://www.amazon.com/author/laracasanova

Facebook: facebook.com/InthePINKxx

Instagram: https://www.instagram.com/lifeinthepinkxx/

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal.

New to Tranquility du Jour? Learn more here.

Upcoming Events TranquiliT 25% off sale
Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Brunch: June 6 noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips

TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guest: Jamia Wilson Jamia is a feminist activist, writer, and speaker. She is the director and publisher of the Feminist Press, author of Young, Gifted, and Black, the introduction and oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World, Step Into Your Power: 23 Lessons on How to Live Your Best Life, ABC's of AOC, Big Ideas for Young Thinker, and the co-author of Roadmap for Revolutionaries: Resistance, Advocacy, and Activism for All.

Mentioned in the Podcast In the end, we will remember not the words of our enemies, but the silence of our friends. MLK

Read: CNN Article on How to be an AllayWatch: Knock Down the HouseRead: Coronavirus Anxiety Workbook
Read This If You’re Feeling Helpless After Last Week’s Tragedies
Read: Feminist Press Black Lives Matter Reading List
Read: Roadmap for Revolutionaries (There's an updated version of the ally piece in this book and tactical tips for protests)
Read: Me and White Supremacy
Read: Black Lives Matter Explained

Infographic from AOC's Instagram

Find our Guest https://www.facebook.com/jamia.wilson
https://www.instagram.com/jamiaawilson/
https://twitter.com/jamiaw
http://www.jamiawilson.com/
Previous Tranquility du Jour podcast interview #429: Feminism and More

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes weekly inbox love: invites, inspiration, and more.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Road Map for Revolutionaries: Resistance, Activism, and Advocacy for All

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In this week’s edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3

Direct download: Tranquility du Jour #490: Planner Love.

Upcoming Events TranquiliT 25% off sale
Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Brunch: TBA

TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guests: Marianne Talbot and Barbara Bitondo Marianne is a professional coach, author, attorney, business development strategist, stress and well-being expert, - and a mom - who truly understands the burdens, pressures, commitments, and stress women experience every day. Marianne was a trial attorney for 14 years, was a law professor, had her own companies coaching and training high-performance professionals in New York City, and now does business development training and coaching for attorneys. Marianne loves to teach people how to develop entrepreneurial mindsets which can open up new professional and personal opportunities for anyone who is looking to create new amazing possibilities in their lives. Mariannne's first book, Balance By Design™: A Career Guide & Planner for Women Lawyers With a Life, was published in 2019, and her forthcoming book, Balance by Design (TM): A Career Guide & Planner for Working Women Who Slay All Day will be published in June 2020. Part weekly planner and part playbook, her books contain over 200+ pages of personal and career development strategies and resources, wheels of life, loads of inspirational quotes, personal and professional toolkits, and most importantly, beautifully designed weekly planning pages that will help you keep track of the many roles and jobs you juggle every day. Marianne's website is www.MarianneTalbot.com and you can reach her at hello@MarianneTalbot.com

Barbara BITONDO designs knowledge solutions in Washington, DC and is a longtime tranquilista who has been creatively customizing her Tranquility du Jour Daybooks since 2014. Now, when I say customizing, I do not mean sprinkling some extra tranquility here with washi tape, but an actual amped up approach to the self-printing process. Barbara elevates the art of planning calm into a full, rich and meaningful life with her Daybook, to producing a dynamic LIFE BOOK bursting with journal prompts, space for more reflection, art journaling, flower petals, check lists and really, so much more! She curates the TDJ content she likes best, then prints six, two-month, bound journals around Daybook pages rearranged and augmented with specially sequenced excerpts from my other books and emerging material such as the quarterly TDJ Live PDFs, retreat playbooks, and Salon guides. Mentioned in the Podcast First interview with Barbara: Herbalism

Tranquility du Jour Daybook

TDJ Daybook story

Barbara's step-by-step approach:

Open all the PDFs on my computer and print the chapters and essays I want for the month. I usually print everything single sided landscape on 8.5*11 paper then stick the pages back into the printer and print lined pages with the coffee stain (2018 planner, lined pages from 2019 planner and dot pages from Year of tranquility on the back side and set aside.
Then I print and assemble the monthly planner pages and print those single sided landscape on 8.511 paper Monthly spread, Dreams page from 2014, dreams list page, moon page, also life review page, petal pages, budget pages and flower pages, then I stick these back into the printer and print the lined and dot pages on the back and set aside
Then I print the weekly spreads. Even though I live by the lunar calendar and begin each month on the dark moon, and end on the eve of the new moon, I live and work in a culture that goes by theGregorian calendar (solar calendar with 12 months of 28–31 days each) so I print and use both simultaneously. So I print 10 sets of weekly spread that include four lined pages between each week for my weekly meeting notes. This is a bit tricky since I set up the series of pages to print starting with a lined page, the planner spread, then an odd number of lined pages and repeat that print run ten times.
I always print ten or twelve flower pages double sided on card stock to use on the front and back and throughout the book to mark time and sections.
When all my components are double sided in piles on my work table I assemble the book methodically flipping the pages as if they were bound to make sure every spread opens correctly.
Because I am a designer and work with print assembling material like this comes easily. When my book is in order I measure 8.5*8.5 inches. mark the crop marks, stick the stack into large mailing envelope and take it to the print shop where they cut and spiral bind it for me.

It takes about 2 hours to print and assemble my books, then another hour to get it to and from the printers. I think I pay about $36 dollars for each book. Find our Guests Barbara

Instagram
Facebook

Marianne

Website

Let's Connect Join our TDJ Insider's Facebook group. Share resources, get inspiration, make connections.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think).

New to Tranquility du Jour? Learn more here.

Upcoming Events TranquiliT 25% off sale
Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our colors

TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season

Guest: Laura Zam Laura Zam is the author of The Pleasure Plan: One Woman’s Search for Sexual Healing (HCI Books / Simon & Schuster). She’s also a speaker, playwright, Certified Trauma Professional, Sexuality Educator, and women’s health advocate whose work focuses on reclaiming sexual health. Aside from her book, Laura’s writing appears in The New York Times, Salon, HuffPost, Sheknows, NextTribe and other publications, as well as in seven book anthologies. In 2013, her one-person play about healing in the aftermath of childhood sexual abuse, Married Sex, was presented at the New York International Fringe Festival and Off-Broadway. Other one-person plays, keynotes, and speeches have been presented at The Kennedy Center, the U.S Holocaust Memorial Museum, The National Theatre, Columbia University, American Psychological Association, Verizon, and many other venues in the U.S. and abroad. Media outlets that have covered Zam's work include NPR, The Washington Post, PBS, ABC-TV, The HuffPost, The Guardian UK, and others. As an educator, Laura has been conducting storytelling workshops with trauma survivors for the past twenty years, working with post-war teens from Bosnia, young adults from the Middle East, wounded soldiers returning from Iraq and Afghanistan, and victims of sexual violation. Workshop venues include the Omega Center, Walter Reed Army Hospital, and the DC Rape Crisis Center. Grants include a Playwriting Fellowship from Brown University, Amiri Baraka Literary Prize, an Open Society Fund grant (Soros Foundation), a Tennessee Williams Fellowship, and five Artist Fellowships from DC Commission on the Arts and Humanities. Laura has taught at Brown University, UC Berkeley, George Mason, and other colleges. She holds an M.F.A. in Creative Writing from Brown University, where she studied with Pulitzer Prize winners Paula Vogel and Nilo Cruz. She's a member of the National Speakers Association, Actor’s Equity Association, SAG-AFTRA, and the American Association of Sexuality Educators, Counselors and Therapists. Laura currently offers workshops, talks, and online courses related to sexual wellness. Visit her at LauraZam.com. Mentioned in the Podcast First podcast with Laura from 2009: Musings on Leaving Your Day Job

Blog post on Mental Health during Quarantine

Us speaking at The Wing last December on Women's Health at Midlife

Find our Guest @facebook/laurazamauthor @Twitter/laurazam @Instagram/laurazam_author @LinkedIn/laurazam Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3

Direct download: Tranquility du Jour #488: Creative Process.

Upcoming Events TDJ Live: June 21 at 8-9 pm ET
Free seasonal gathering to connect and learn 8 tranquility tips for the new season

TDJ Provence: June 5-11, 2021
A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021
Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest: Ludid Ryu As a young girl spent hours painting squares with watercolors on school paper and doodling on the margins of my multiplication tables homework. As a quiet teenager writing fan letters to actor Sean Astin and enjoying making mobiles in the ever-struggling math class.

As a graduate teaching assistant thrilled about creating a teaching notebook with all kinds of lesson plans and activities.

As a mom carving out time here and there to dabble and learn ways boost my creativity.

As an artist publishing artwork and an article in Somerset Studio and Somerset Life in the mid-2000’s as well as self-publishing a book of poems alongside abstract paintings called Bounce with a local writer and friend in 2013.

And these days mindfully moving between visual journaling, making sketchbooks, and writing while paying attention to what lights me up.

Mentioned in the Podcast Find our Guest Instagram Blog post I mentioned about resiliency and reflection Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #487: The Desire for What's Next.

Upcoming Events TDJ Provence: June 5-11, 2021
A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021
Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest JENNIFER LOUDEN is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written six additional books on well-being and whole living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books in print in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for a Martha Stewart magazine. Plus, she’s been profiled or quoted in dozens of major magazines; two of Brené Brown’s books, Daring Greatly and Dare to Lead; and has appeared on hundreds of TVprograms, radio shows, and podcasts—even on Oprah. Jennifer has been teaching women’s retreats since 1992 and creating vibrant online communities and innovative learning experiences since 1999. She writes weekly to her email list of 20,000 and hosts an online paid community of over 600 members. She lives in Boulder County, Colorado. www.jenniferlouden.com Mentioned in the Podcast Find our Guest Twitter @jenlouden Instagram @jenlouden FB: facebook.com/jenlouden.writer
TDJ interview #74 with Jen from 2007 Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #486: Stop Checking Your Likes.

Upcoming Events Virtual Retreat: May 2
Take your inner artist on a three-hour date devoted to navigating quarantine life

TDJ Provence: June 5-11, 2021
A private villa nestled in the South of France between Nice and Marseille

TDJ Paris: June 11-14, 2021
Experience the City of Light with creative workshops and jaunts to my go-to sweet spots

Guest Susie Moore is the author of Stop Checking Your Likes and What If It Does Work Out? which was named by Entrepreneur as one of the “8 Business Books Entrepreneurs Must Read to Dominate Their Industry.” A former Silicon Valley sales director turned life coach, she has been featured on The Today Show, as well as in O Magazine, Business Insider, Forbes, Time, and Marie Claire. She lives in Miami, Florida with her husband Heath and their Yorkshire Terrier, Coconut. Find out more about her work at www.Susie-Moore.com.

Mentioned in the Podcast Find our Guest Website: https://stopcheckingyourlikes.com/ / https://susie-moore.com/

Facebook: https://www.facebook.com/susiemoore.writer

Instagram: https://www.instagram.com/susie.moore/

LinkedIn: https://www.linkedin.com/in/susiemoore/

Pinterest: https://www.pinterest.com/moore_susie/

Twitter: https://twitter.com/susiemoore

YouTube: https://www.youtube.com/channel/UC6hXsCPv9BSyAET6ecXNz1A

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Tech * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #485: Herbalism.

Upcoming Events Virtual Retreat: May 2
Take your inner artist on a three-hour date

TDJ Provence: June 5-11, 2021
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Barbara Bitondo reigns at Aphrodite in the Kitchen, her Apothecary Studio in Washington, DC. Barbara is an urban herbalist, and a simpler, who directs her attention to topical herbal applications using easy-to-grow, bioregional plants and flowers for wellness, beauty and sensual delight. She grows, wild-crafts, guerrilla harvests, and trades for the plants she uses. Barbara teaches workshops on making essential-oil-free bath and beauty products, designs pop-up herbal spas at events and for special occasions, and offers an exclusive quarterly “Spa-in-a-Jar” subscription service.

Barbara twines Wild Wise Woman Ways with Second-Life and Zero-Waste practices making each step in her Walk in Beauty, both a ceremony and a revolutionary act.

You can find Barbara at the Midwest Women’s Herbal Conference that she has been involved in for almost a decade, and closer to home, at Rooting DC.

 Mentioned in the Podcast Find our Guest Facebook  facebook.com/HerbalSpa/ Instagram instagram.com/barbarabitondo/  **Resources**

Linda Conroy (Moonwise Herbs), Isla Burges (Vereditas in NZ), STEPHANIE GERBER (Hello Glow) and Marie Rayma (Humblebee and Me)

Rosa Rugosa Salve (for use on lips, cuticles, to soften hands, event to fix my hair after yoga)

Vegan Bath Fizzies (because as you say, “bathes are balm for the soul”)

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3

Direct download: Tranquility du Jour #484: Money Management.

Upcoming Events Virtual Retreat: May 2
Take your inner artist on a three-hour date

TDJ Provence: June 5-11, 2021
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Jessica Giles is a highly regarded and sought after Money Mastery & Manifestation coach. As a qualified accountant Jess very quickly identified that money management and lodging tax returns was only one very small piece of the puzzle! For women in particular financial empowerment and confidence is something that is widely lacking and this is where Jess’s unique skill set and genius zone come into powerful play! As a certified Money Mastery Coach, Jess powerfully supports her clients across all areas of money including money mindset, manifestation, law of attraction, money management and wealth creation. All areas addressed and nurtured together create an unstoppable financial uprising for women, with significant shifts including ever growing bank accounts but also including enhanced self love and strengthen personal relationships. This is what Jess lives for! Jessica’s philosophy is that it is both all about the money, and simultaneously has nothing to do with the money. It’s all about the freedom and choice that money creates for you, but also very much about the woman that you become in the process of healing your relationship with money. Jess often reflects that you can’t sit on a meditation mat and earn a million dollars but you also can’t out manage a bad mindset. It’s time to shine the light on all areas, and Jess is just the woman to support you to do that! Mentioned in the Podcast Find our Guest Website: chicmoney.com.au
Facebook: facebook.com/ChicMoney/
Instagram:instagram.com/chic_money/

Tea with Kimberly videos

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3

Direct download: Tranquility du Jour #483: Depression.

Upcoming Events Virtual Retreat: Saturday, April 4 noon-3pm ET
Reset. Connect. Create.

Tranquility Salon Online: Coming this Spring/Summer Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Kristi Hugstad is the author of Beneath the Surface: A Teen’s Guide to Reaching Out when You or Your Friend Is in Crisis. Ever since her husband completed suicide in 2012, after years of struggling with clinical depression, by running in front of a train, she has dedicated her life to helping to abolish the stigma of mental illness and suicide. A certified grief recovery specialist and a grief and loss facilitator for recovering addicts at South Coast Behavioral Health, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at https://www.thegriefgirl.com. Mentioned in the Podcast Find our Guest Facebook: facebook.com/thegriefgirl/ Twitter: twitter.com/khugstad Instagram: instagram.com/thegriefgirl/ Resources mp3 from last week's community call PDF on ways to navigate this time TDJ Live Replay Let's Connect Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3

Direct download: Tranquility du Jour #482: Clutter-Free.

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Tracy has always referred to herself as “obsessive compulsive delightful,” but who knew she could turn that trait into a booming business? While working for a major television director in Los Angeles, Tracy discovered she had the ability to see through any mess and clearly envision a clutter-free space. Coupled with keen time-management and organizational skills, Tracy soon found more and more people were asking her for help. Before she knew it, dClutterfly was born. Twelve years and thousands of decluttered homes later, Tracy knew it was time to take what she had learned working with her clients and write a book to help others dealing with clutter. She is author of the newly published book Making Space, Clutter-Free: The Last Book on Decluttering You'll Ever Need and is a regularly featured expert in the media, including The Washington Post, The Wall Street Journal, goop, Home & Family, Real Simple, mindbodygreen, KTLA Morning Show, KCAL9, and more. In addition to her impressive organizing tool belt, Tracy grew up with family members who hoarded and knows firsthand that the effects of living amongst an accumulation of possessions goes far beyond the home’s walls. This personal experience gives her an advantage over most professional organizers as she has a unique understanding of the mindset of the organizationally and spatially-challenged. When she is not dCluttering, Tracy is the proud Co-Executive Director of OneKid OneWorld, a non-profit building strong educational foundations for children in impoverished communities throughout Kenya and Central America. OKOW is providing kids with the basic (yet essential) fundamentals like desks and books, as well as paying teachers’ salaries, building classrooms and even installing solar power technology so students can study at night. OKOW's most recent project #OneGirlOnePad will provide access to reusable feminine hygiene kits to over 4,000 girls in Kenya, allowing them to attend school all year round. OneKid OneWorld is Tracy's “full time, non-paying passion.” Mentioned in the Podcast Find our Guest Instagram: @tracy_mccubbin
Facebook: @dClutterfly
YouTube: Tracy McCubbin

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3

Direct download: Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle.

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Katie DePaola is an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. Also Lyme Disease survivor, she built her business from her bathtub, growing the company from self-funded startup to million-dollar business. Katie has turned her greatest challenges into her greatest opportunities and says her business is what saved her life.

Through certification programs, memberships and online courses, Katie has taught thousands of women how to find their purpose, live it and get paid. She has a B.S. in Human and Organizational Development from Vanderbilt University and is an ICF Credentialed PCC Coach. She has been featured in TIME Magazine, The Huffington Post, Elite Daily and more. In her first book, At Least You Look Good (2020), Katie shares her vulnerable (and often funny) reflections on how to deal with the hardest parts of life — and her best advice for how to “glow through what you go through.”

Mentioned in the Podcast Find our Guest Instagram: @innerglowcircle | @itskatiedepaola Facebook: facebook.com/katiedepaola | facebook.com/innerglowcircle
“Find Your Purpose” Quiz: innerglowcircle.com/purpose Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3

Direct download: Tranquility du Jour #480: Romancing Life.

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Misty is writer and artist who hand-makes inspirational cards for creatives and entrepreneurs. She encourages others to trust their intuition, follow their dreams, and move past fear and self-doubt. She’s a daring adventuress who left a stable, secure life and high-paying career as a Doctor of Chiropractic in Austin, Texas, four years ago to travel, explore, and create the life she really wants to live. To learn more about her, visit DrMistyFunk.com. Mentioned in the Podcast Find our Guest Website: DrMistyFunk.com

How can you romance your life today? Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3

Direct download: Tranquility du Jour #479: Loving Out Loud

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest Robyn Spizman is the author of Loving Out Loud. She is an award-winning, New York Times bestselling author and popular keynote speaker who has appeared in the media for over three decades, including NBC’s Today show more than thirty times. She lives in Atlanta. Visit her online at robynspizman.com. Mentioned in the Podcast Find our Guest Website: robynspizman.com
Facebook: facebook.com/robyn.spizman.7
Twitter: twitter.com/robynspizman
Book: Loving Out Loud

Giveaway: Take a screenshot of you listening to the podcast and share it on social media by Friday, February 14

TranquiliT new look
What I'm writing

What have I done for human- or animalkind today? Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show. Deets on kimberlywilson.com/review.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux).

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #478: Alleviating Depression.

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest: Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at stuarteisendrath.com.

Mentioned in the Podcast Find Stuart Website: stuarteisendrath.com
Facebook: facebook.com/stuarteisendrathmd/
Psychology Today: psychologytoday.com/us/blog/when-antidepressants-aren-t-enough
Book: New World Library and Amazon

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression

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In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3

Direct download: Tranquility du Jour #477: The Dharma of Gender.

Upcoming Events Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

TDJ Live: March 22 at 8-9pm ET
Seasonal free video online offering

TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Guest: La Sarmiento

La Sarmiento is a non-binary, Filipino-American, body/energyworker and song-spoofing dharma teacher. They are a retreat teacher/manager and guiding teacher of the LGBTIQ and People of Color Sanghas with the Insight Meditation Community of Washington, teach retreats for LGBTIQ at the Garrison Institute, young adults at the Spirit Rock Meditation Center, and is a mentor for the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. They live in Towson, MD with their life partner Wendy and their Cairn Terrier rescue Annabel.

Mentioned in the Podcast Find La Web: www.lasarmiento.com Facebook: https://www.facebook.com/BodhiLa/ TDJ Live New Year, Fresh Start replay mp3
Friends of the Koala IMCW Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #476: Au Revoir 2019.

Upcoming Events Flash sale
Last chance: SIX e-courses for $99

TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]

Tranquility Salon Online: Coming this Spring Deep dive into the six TDJ Tenets in this NEW e-course

Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [2 rooms left]**

Savvy Sources

Tranquility du Jour Daybook
Year of Tranquility
Year in Review blog post
Deep Work by Cal Newport
Digital Minimalism by Cal Newport
Essentialism by Greg McKeown
Pigs & Pugs Project

Let's Connect Share a review on iTunes, Amazon, or Goodreads and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android.

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books.

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series).

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store.

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3

Direct download: Tranquility du Jour #475: Zero Waste.

Upcoming Events Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]

New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC

TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]

Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]**

Featured Guest Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, is a certified Jivamukti Yoga Teacher, and holds a degree in Environmental Studies from Concordia University. Her teaching emphasizes inner peace and happiness, as well as a strong connection to the earth. In addition to her teaching, she has led yoga retreats in Canada, Mexico and Costa Rica. In 2008, Jennifer released her first instructional DVD, YogaFlo for Peace and followed it up in 2010 with YogaFlo for the Earth.

Savvy Sources Find Jennifer Twitter @jennmaagendans
Facebook @JenniferMaagendans
Instagram @jennmaagendans
Luna Yoga website Zerowaste Home by Béa Johnson Zerowaste by Shia Su Shampoo bars Food wrap Period underwear Bidet Mesh produce bags Video of Jenn teaching me the harmonium 10 years ago Podcast interview with Ashlee Piper
Bulk finder app Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android

Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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bringing you tranquility since 2005

TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility.

In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there's a book giveaway!

New to Tranquility du Jour? Learn more here.

http://traffic.libsyn.com/hiptranquilchick/tdj474.mp3

Direct download: Tranquility du Jour #474: Stories for my Sister.

Upcoming Events Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]

New Year's Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC

TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]

Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]**

Featured Guest Elizabeth Duvivier has been a writer all her life and a teacher since she was 19 years old.

She studied at Swarthmore College, Lawrence University, la Sorbonne (Université de Paris), Bread Loaf and The French School (Middlebury College). Elizabeth has taught English & French Literature, Creative & Expository Writing in a wide range of settings: Lyceé Lavoiser (Paris, France); Buxton School (Williamstown, MA); Berlitz (Boston, MA); Holderness School (Holderness,NH); and the New Hampshire Institute of Art (Manchester, NH). Over the past few years, she has offered classes in writing and myth at Squam Art Workshops, a creative community that she founded in 2008.

She makes her home in Providence, RI with her dog, Remy.

Savvy Sources Find Elizabeth Website
Instagram
Facebook
Book
Use code TranquilityLOVE to save 20% off Stories for my Sister. Valid through December 21.
GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I'll choose a winner randomly from these social media posts on Saturday, December 21.
Previous podcasts with Elizabeth: #413 Transitions and #215 Creative Living

Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.

New to Tranquility du Jour? Learn more here.

 Upcoming Events  Planning 2020 TDJ Style: December 29

Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]

New Year's Eve Mini Retreat: December 31
at YogaWorks Dupont in Washington, DC

TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]

Tranquility in Provence: May 30-June 5
a private villa is nestled in the South of France between Nice and Marseille [3 rooms left]**

Featured Guest Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He is the author of NOW IS THE WAY: An Unconventional Guide to Modern Mindfulness.

Savvy Sources Find Cory Website
Twitter Instagram Facebook
Book Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books

Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway!

Direct download: Tranquility du Jour #472: Wild Words.

Upcoming Events Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]

New Year's Eve Mini Retreat: December 31
at YogaWorks Dupont in Washington, DC

New Year's Salon: January 1, 2020
in Washington, DC [1 spot left]**

TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]

Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]**

Featured Guest Nicole Gulotta is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path and Eat This Poem: A Literary Feast of Recipes Inspired by Poetry. As the founder of the Wild Words community, she helps fellow writers embrace the season they’re in, create at their own pace, and care for their minds and bodies along the way. Nicole holds an MFA in poetry from Vermont College of Fine Arts and her work has been featured in Life & Thyme, The Write Life, Motherly, Fathom, and others. Born and raised in Southern California, she lives outside Raleigh, North Carolina with her husband and son. Connect with her online at thewildwords.com and on Instagram @nicolegulotta.

Savvy Sources Find Nicole Twitter Instagram Pinterest
Website
Books
January 12 Workshop in NC
Previous Tranquility du Jour podcast #393 with Nicole GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I'll choose a winner randomly from these social media posts on Saturday, December 7. Let's Connect Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.

Browse my 6 Books

Follow along on Facebook and Instagram

Watch YouTube , check out the {Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Eat This Poem: A Literary Feast of Recipes Inspired by Poetry

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In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe.

 Upcoming Events   New Year's Eve Mini Retreat at  YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest James L. Creighton, PhD, is the author of Loving Through Our Difference and several other books. He has worked with couples and conducted communications training for nearly 50 years around the world. Visit him online at http://www.jameslcreighton.com.

Savvy Sources Find Jim Facebook
Book

Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. Visit her online at http://www.lamapalden.org.

Savvy Sources Find Lama Palden Facebook: facebook.com/lamapaldendrolma Twitter: twitter.com/lamapalden_ Instagram: instagram.com/lamapalden_ Book: Love on Every Breath Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast. New to Tranquility du Jour? Learn more here.

Join Love Notes (exclusive content, personal updates, sneak peeks giveaways) and access Tranquil Treasures.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest Kourtney Ginn is a native of Winchester, VA, where she received her early training from Vostrikov’s Academy of Ballet. She received additional training through summer intensives at places such as Central Pennsylvania Youth Ballet, Point Park University, Richmond Ballet, and University of the Arts. Ginn graduated cum laude from Bucknell University with a degree in Business Administration and a minor in Dance.

Her career in the dance field has been multifaceted including teaching various dance styles in studios, schools, and in collaboration with community partners throughout the mid-Atlantic region. Ginn has performed with Beth Elliot Dance Group, DC Contemporary Dance Theater, Heart Stück Bernie, Karen Reedy Dance, NetCo Dance Company, and Washington Reflections Dance Company. She also performed as a guest artist with Company E which included touring to Kazakhstan and Cuba in 2016.

Administratively, Ginn interned with Jacob’s Pillow Dance Festival and Dance/USA. She worked in the philanthropic sector as a Field Assistant for the National Committee for Responsive Philanthropy. Most recently, Ginn worked for Dance/USA, a national dance service organization, for four years first as a Membership Associate and Development Associate and later as Director of Programs.

She currently performs as company member with Dancethos and Motion X Dance DC. She also holds a 200-hour registered yoga certification and enjoys practicing and teaching yoga. She is also pursuing a master’s degree in Organizational Leadership from Gonzaga University.

Ginn joined TWB in 2018 and currently manages the Adult Program and the Joseph C. Coleman Studios. She also provides administrative support for rentals, private lessons, studio scheduling, and the Upper and Professional Training Divisions.

Savvy Sources Mentioned in the Podcast Headspace app
Katherine Morgan
Ballet Beautiful
The Washington Ballet adult classes
My ballet "debut"

 Let's Connect  **Takeaways?** Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

WatchYouTube {Check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

 Techy * To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events Pugs & Pints: October 27 in DC

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net.

Savvy Sources Find Tom Facebook Professional: facebook.com/PanicFreeBook/ Twitter: twitter.com/flightwit YouTube: youtube.com/user/CaptTomBunnLCSW Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {Check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events Pugs & Pints: October 27 in DC

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest Tiffany is a certified RYT-200 Yoga Teacher, graduate of the the Evolve Yoga + Wellness /Nosara Yoga Institute 200 Hour Yoga Teacher Training. She specializes in slow-flow Vinyasa classes that have been described as “slow and strong”, Yin and Restorative yoga. She is known for her calming presence, ability to hold space for others to express strong emotion, her honesty, thoughtful questioning leading one deeper into ones self, and inviting the Divine into the everyday. In addition to her group classes and private yoga sessions, Tiffany leads yoga and crystal workshops, Goddess Circles, and produces custom ceremonies for healing, releasing, and celebrating spiritual transitions. tiffanyrenaewilliams.com

Savvy Sources Find Tiffany Instagram
Twitter

Mentioned in the Podcast Instagram account Tiffany mentioned Book Tiffany mentioned is Crystals for Beginners by Karen Frazier Let's Connect Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kw.com/podcastfor more episodes and the Tranquility du Jour podcast app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast. Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {Tea with Kimberly videos}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals

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In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada

4-week Tranquility Salon Online: September 27-October 25

4-week Tranquility Salon: September 29-October 20 in DC [1 spot left]

Pugs & Pints: October 27 in DC

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEWTranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest Britt Bravo guides creative entrepreneurs, writers, artists, and healers to clarify, create, and communicate their Big Vision for their work in the world. Practical and intuitive, she has worked in the personal growth and social change sector for almost 30 years. An early adopter of social media for social change, her local paper named her the “Best Podcaster/Blogger Most Dedicated to Social Change” and she was listed in Fast Company’s “Women in Nonprofit Technology Who Rock.” For many years, Britt was a Nonprofits and Social Change Contributing Editor for BlogHer, and the producer and host of the Arts and Healing Network's podcast, as well as for her own the podcast, the Big Vision Podcast. She holds a BA in Sociology from Vassar College and an MA in Creation Spirituality from Holy Names College. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. https://brittbravo.com/

Savvy Sources Find Britt Instagram
Twitter
Facebook

Mentioned in the Podcast Do-gooding and having fun with Britt, #166
Juicy blogging with Britt, #239
Mindful self-compassion
Latest Tea with Kimberly video

Let's Connect Takeaways?Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

**Share a review** on  iTunesor  Amazonand you may hear it shared on the show.

Download theTranquility du Jour Podcast App: iPhone and Android

Visit kimberlywilson.com/podcast for more episodes and the app.

Subscribein your favorite podcast app such as Apple Podcast or Overcast. * Browse my 6 Books * Eye candy on Instagram * Follow along on Facebook * Watch YouTube * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events FREE Fall TDJ Live: September 15

Yoga, Business, Mindfulness Workshops: September 21 - 22 in Montreal, Canada

4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [2 spots left]

Pugs & Pints: October 27 in DC

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1, 2020 in DC [7 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW: Tranquility in Tuscany retreat: August 28-September 4, 2021

Savvy Sources Mentioned in the Podcast Blog post about Pet Loss & Grief
Loving Le Pug: Part I
Loving Le Pug: Tools for Grief
Bye Bye Baby Bonnard
Tranquility Salon Online Wait List
France 2020 Wait List
Latest Tea with Kimberly video
TranquiliTfall collection launches THIS week

Takeaways?Share pics of your beloved pets using #tdjpodcast.

Take a screen shot listening to the show, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazonand you may hear it shared on the show.

Tranquility du Jour Online * Year of Tranquility (comes with FIVE bonuses) * Tranquility du Jour Daybook (comes with FOUR bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events FREE Fall TDJ Live: September 15

Luna Yoga Advanced Teacher Training: September 21 - 22 in Montreal, Canada

4-week Tranquility Salon: September 29, October 6, 13, 20 in DC [4 spots left]

Pugs & Pints: October 27 in DC

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC [details to come]

New Year's Salon: January 1 in DC [7 spots left]

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Savvy Sources Mentioned in the Podcast Latest Tea with Kimberly video

Tranquil Travel Packing List

Italy finds (100 euros total) below.

Takeaways? Share your summer style using #tdjpodcast.

Take a screen shot listening to the show, post it and tag me, @tranquilitydujour. Share a review on iTunes or Amazon and you may hear it shared on the show.

Tranquility du Jour Online * Year of Tranquility (comes with FIVE bonuses) * Tranquility du Jour Daybook (comes with FOUR bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada

Fall TDJ Live: September 15

4-week Tranquility Salon: September 29, October 6, 13, 20 [4 spots left]

Pugs & Pints: October 27 in DC [details to come]

New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year's Salon: January 1 in DC

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Savvy Sources Learn More February 18, 2006 shownotes

Mentioned in the Podcast NEW Tea with Kimberly video

Takeaways? Share your journal writing practice using #tdjpodcast.

Take a screen shot of you listening to the show, post it and tag me, @tranquilitydujour.

Share a reviewon iTunes or Amazon and you may hear it shared on the show.

I've been listening to Kimberly's podcast on and off for several years but in the last few months it's become a MUST LISTEN for me. The variety of topics and guests is wonderful and Kimberly's sincere upbeat manner is very inspiring. There are a lot of people in this podcast space and I think she is "the real deal".—KOPelikan

Tranquility du Jour Online  * *Year of Tranquility* (comes with FIVE bonuses)

Tranquility du Jour Daybook (comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada

Writing Salon: October 5

Fall TDJ Live: September 15

4-week Tranquility Salon: September 29, October 6, 13, 20, 27

Pugs & Pints: October 27 [details to come]

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Savvy Sources Mentioned in the Podcast Takeaways? Share your vision of la dolce vita using #tdjpodcast.

Take a screen shotof you listening to the show, post it and tag me, @tranquilitydujour.

Share a reviewon iTunes or Amazon and I may read it on the show.

Tranquility du Jour Online  * *Year of Tranquility* (comes with FIVE bonuses)

Tranquility du Jour Daybook (comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube
Summer TDJ Live recording

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourapps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Direct download: Tranquility du Jour #461: Creative Bliss.

Upcoming Events Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada

Writing Salon: October 5

4-week Tranquility Salon: September 29, October 6, 13, 20, 27

Pugs & Pints: October 27 [details to come]

Featured Guest Kathy Stowell began Bliss Beyond Naptime ten years ago as a creative outlet to share her handwork and homesteading adventures with her online community. Today she trains and mentors creatives from all over the world to start offering one on one coaching services from scratch to create a unique and sustainable work from home business built on their life passions and higher calling. She lives in the cozy mountain town of Nelson, British Columbia with her two Waldorf school-going kids, mountaineering husband and miniature dachshund, Angel. She's more than slightly obsessed these days with Game of Thrones, her beloved triple shot lattes and her Wednesday night bellydance class. Savvy Sources Find Kathy Website
Facebook
Instagram

Mentioned in the Podcast How to create a positive mindset

Tranquility du Jour Online  * *Year of Tranquility* (comes with FIVE bonuses)

Tranquility du Jour Daybook (comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube
Summer TDJ Live recording

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Tranquility in Tuscany: July 13-20 in Italy [2 spots left]

Luna Yoga Advanced Teacher Training: September 20 - 22 in Montreal, Canada

Writing Salon: October 5

4-week Tranquility Salon: September 29, October 6, 13, 20, 27

Pugs & Pints: October 27 [details to come]

Featured Guest My name is Jill Van Meter.

I have always been on a search to know myself and the world around me more deeply and profoundly.

I have always longed to live a life of adventure and magic and sweet connection with people and animals.

I wanted to be a veterinarian when I was a kid, and an actress.

Later, I wanted to be an animal keeper at the Los Angeles Zoo and I took all kinds of courses towards that including an internship at the zoo.

Eventually, my interests changed to wanting to help people. I wanted to help others, as well as myself, understand and embrace their innate beauty and essential mystery.

I became a practitioner of Traditional Chinese Medicine and acupuncturist, a massage therapist and a yoga instructor and meditation teacher as ways to share my desire to guide people back to their own inner Divine nature and back to their connection with nature and the world around them.

I became a certified Co-Active Coach as a way to support and guide people back to their own inner knowing and self trust.

I am becoming an Equine Guided Coach as a way to learn from the magical and highly sensitive horse in order to live my life in a daily prayer of presence and truth and to, yet again, share this path with those that resonate with it.

More than ever, at this time of my life, I feel called to share all that I have learned with others regarding self compassion and self love.

I have learned from my own path of self discovery that the more that I stay connected to my own self truth and inner guidance, the greater is my connection with other people and the animal and plant world.

I believe with all of my heart that each one of us deserves to experience life in it’s full magnificence while also allowing ourselves to experience hardships and difficulties and pains just as fully. This is a life fully lived.

Savvy Sources Find Jill Jillvanmeter.com
Facebook/Jill.vanmeter.3
Pinterest/Jillvanmeter

Mentioned in the Podcast Summer TDJ Live recording
Daybooklaunch recording
My ballet debut
Last week's Tea with Kimberly video

    Tranquility du Jour Online  * *Year of Tranquility*(comes with FIVE bonuses)

NEW Daybook: Tranquility du Jour Daybook(comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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This week's episode is a newly-offered Best Of Tranquility du Jour #181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we're going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope you enjoy it as much as I loved the book and its message!

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Upcoming Events Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [2 spots left]

Luna Yoga Advanced Teacher Training: September 20 and 22 in Montreal, Canada

Writing Salon: October 5

4-week Tranquility Salon: October 6, 13, 20, 27

Pugs & Pints: October 27 [details to come]

Savvy Sources Learn more April 11, 2010 #181 shownotes Mentioned in the Podcast Summer TDJ Live recording
Summer TDJ Live gratitude
My ballet debut

  Tranquility du Jour Online  * *Year of Tranquility*(comes with FIVE bonuses)

NEW Daybook: Tranquility du Jour Daybook(comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, returning guest Lara Blair and I talk career transitions and how to listen to that voice inside nudging you in new directions.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Direct download: Tranquility du Jour #458: Career Transitions.

Upcoming Events TDJ Live: June 23 at 8pm [Free, online]

Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [2 spots left]

Luna Yoga Advanced Teacher Training: September 20 and 22 in Montreal, Canada

Featured Guest In constant pursuit of inspiration and creativity, portrait photographer Lara Blair has worn many hats. Photographer, artist, published author, teacher, retreat facilitator, designer---it’s all been in there at some point. She is especially enamored with connecting with women, empowering them with their own beauty in images and igniting a spark for their own life pursuits. Lara’s studio sits in a beautiful forest, ripe for portrait-making magic. She also hosts photography retreats and destination photo shoots in the Oregon high desert, the Southwest and Hawaii. Lara is excited to embark on an empty nest adventure this year with her husband and Golden retriever just north of Portland, Oregon.

Savvy Sources Find Lara larablairphotography.com Instagram Facebook Mentioned in the Podcast Blog post Lara shared
Destination portrait experience
First Tranquility du Jourpodcast with Lara: Photography 101
10 Days with Mama Wilson
TDJ Live THIS Sunday
Six TDJ Tenets
Six places in Europe offering shelter from the crowds: Lucca

  Tranquility du Jour Online  * *Year of Tranquility*(comes with FIVE bonuses)

NEW Daybook: Tranquility du Jour Daybook(comes with FOUR bonuses)
Eye candy on Instagram
Follow along on Facebook
Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Tim and I answer guests' questions at Sunday's TDJ Soirée. Learn how we live in such a small space with FOUR rescue pets, how my definition of tranquility has evolved over the years, my #1 recommended tip for living a more tranquil life, how Tim and I met, and how to keep the momentum from TDJ Soirée going!

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Upcoming Events Resilience Through Yoga + Meditation Virtual Summit: June 15 and 16 [Free, online]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility du Jour DaybookVirtual Launch: June 28 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [2 spots left]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Savvy Sources Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * NEW Daybook: Tranquility du Jour Daybook(comes with FOUR bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I chat with Christy Natsumi. We discuss how she got started in jewelry design, our work together over 13ish years ago, and her cross country move to create in San Francisco.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [2 tickets left]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots left]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest: Christy Natsumi is an independent fine jewelry designer in San Francisco, CA. She specializes in wedding rings, engagement rings, and modern jewelry essentials so you can wear meaningful reminders of all of your special celebrations and milestones. Christy Natsumi is proud to be a certified San Francisco Green Business and has been featured in The Knot, Design Sponge, Brides,and San Francisco Magazine. Connect with her over at christynatsumi.com

Savvy Sources Find Christy Website
Pinterest
Instagram
Facebook

Mentioned in the podcast * Tranquility du Jour Daybookis NOW available on Amazon * Use code TRANQUILITY to save 20% through June 15 at christynatsumi.com * Tea with Kimberly video

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Tranquility du Jour Daybook: A Life and Day Planner

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In this week's edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only 8 tickets left]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots left]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest: Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com

Savvy Sources Find Carly Facebook: facebook.com/CarlyPollackNutrition/

Twitter: twitter.com/carly_pollack

Instagram: instagram.com/carlypollack/

Pinterest: pinterest.com/wisdomseekers/

YouTube: youtube.com/carlypollack

Mentioned in the podcast

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I chat with Lisa Richards about her new body care line, L'eela. Learn about the benefits of oil and CBD in body products, what goes in to creating a body care line, and a peek into our early days together at Tranquil Space.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only 8 tickets left]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots left]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest: Lisa Richards Lisa Richards is co-CEO and formulation specialist for L’eela. Richards began investigating natural health alternatives when she developed severe allergies in her late 30s that jeopardized her fitness-rooted lifestyle as a yoga instructor. She gained an appreciation for the effectiveness of cannabidiol (CBD) and whole-plant cannabis products when she used them to aid recovery and healing from her own injuries. Richards has spent several years blending her own oils using the life-balancing philosophy of Ayurveda, which is a perfect complement to the Vinyasa yoga she has taught since 2001. In her practice, she has worked with pro athletes, TV personalities, preschoolers and everyone in between. Savvy Sources Find Lisa Website
Facebook
Instagram

Mentioned in the podcast * Use code TRANQUILITY to save 20% off through June 15 at leelacbdbodycare.com * First podcast recorded in September 2005: 10 Tips

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I chat with Jane Reeves about the practice of Loving Kindness and her book A Heart of Gold, her passion for Italy, yoga, and more.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only half of tickets remain]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest Jane Reeves is an author, retreat leader and life coach. Over the past three decades, she has been seeking authentic ways to develop a practice that brings more light, love and joy into the world. In her one-on-one coaching sessions, Jane helps people dive deep into the practices of Loving Kindness, applying ancient and modern teachings to encourage spirit work, life design and meeting wellness aspirations. She helps people to listen to their heart’s desires and to embrace the path they are on in the present moment. Jane also leads sacred yoga retreats in Italy where she offers the opportunity to experience rich restoration through yoga and meditation while being surrounded by beauty. Her book, A Heart of Gold, is the culmination of a lifetime of teachings and personal practice of Loving Kindness. From one heart of gold to another, A Heart of Goldis a gift from Jane to her students and retreaters, a resource for staying the course on the path of Loving Kindness. Savvy Sources Find Jane Website
Facebook
Instagram

Mentioned in the podcast * Pigs & Pugs Project * Tea with Kimberly video

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week’s edition of Tranquility du Jour, I chat with Brian Kateman about what it means to be a reducetarian and how to make small dietary shifts.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only half of tickets remain]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest Brian Kateman is cofounder and president of the Reducetarian Foundation, a non-profit organization dedicated to reducing consumption of meat, eggs, and dairy to create a healthy, sustainable, and compassionate world. Brian is the editor of The Reducetarian Cookbook (Hachette Book Group: September 18, 2018) and The Reducetarian Solution (Penguin Random House: April 18, 2017). His writings have appeared in dozens of media outlets including The Atlantic, Quartz, The Los Angeles Times, The San Francisco Chronicle, The Washington Post, Vox, and The New York Daily News. He is an instructor in the Executive Education Program at the Earth Institute Center for Environmental Sustainability at Columbia University. He lives in Los Angeles with his fiancé Isabel and rescue dog Tobey.

Savvy Sources Find Brian * Website * Facebook * Instagram * Twitter * Books: The Reducetarian Solution and The Reducetarian Cookbook * Blog

Mentioned in the podcast * Summit * TDJ Eat Plants * TEDx Talk * 7-day VegPledge

Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

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In this week's edition of Tranquility du Jour, I chat with Latoya Peterson about racial justice, diversity, and inclusion.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only half of tickets remain]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest

A certified media junkie, Latoya Peterson provides a hip-hop feminist and anti-racist view on pop culture with a special focus on video games, film, television, and music. One of Forbes Magazine's 30 Under 30 rising stars in media for 2013, she is best known for the award winning blog Racialicious.com- the intersection of race and pop culture. She is currently the Deputy Editor, Digital Innovation for ESPN's The Undefeated. Previously, she was an Editor-at-Large at Fusion, the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America and a John S. Knight Journalism 2012-2013 Fellow at Stanford University focusing on mobile technology and digital access. She produced a YouTube series on Girl Gamers and is currently working on virtual and augmented reality projects. Her work has been published in ESPN Magazine, The New York Times, The Washington Post, Essence, Spin, Vibe, Marie Claire, The American Prospect, the Guardian and many other outlets. She was a contributor to Jezebel.com. Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). As a digital media consultant, Latoya Peterson has worked with brands like NPR, Wikipedia, and Weber-Shandwick to provide demographic analysis, ideas on improving user experience, and specialized outreach. She was also a guest host for WEAA’s Michael Eric Dyson Show and a contributor/substitute digital producer for Al-Jazeera International's version of The Stream. She was also a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. Savvy Sources Find Latoya * Website * Twitter * Writing * Speaking

Mentioned in the podcast Racialicious
Podcast interview with authors of Manifesta
TDJ Eat Plants

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I muse on life lately (plans, projects, what's on my mind), the never-ending search for balance (answering your questions), and share what's changed since episode 400 (hint: a lot).

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only half of tickets remain]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Savvy Sources Mentioned in the podcast Tranquility du Jour#400
The Art of Evolution blog post
Upcoming Daybook
Transitionsby William Bridges
Write it Down, Make it Happenby Henriette Klauser
John Evanswork
Lollypop Farm
2013 Tranquility Tour

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Rissa Miller and I discuss her passion for poetry, work at Vegetarian Journal, and love of animals.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Gretchen

Read Girl

CO

Soiree

April Dreams

Direct download: Tranquility du Jour #449: Passion for Poetry

Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

  Guest:  Rissa is a working artist living in Maryland. She loves early morning light filtering through stained glass, hot green tea in antique teacups, huge salads picked fresh from the garden and walks in the woods with her husband and their canine companion, Valerio.

She studied writing at New York University/Tisch School of the Arts and photojournalism at Western Kentucky University.

When she's not writing, Rissa finds her way to local theater and dance performances, loves baking vegan cupcakes, works as support crew for her husband's OCR team, Mud Not Blood and as often as possible, gets lost in libraries.

  Savvy Sources Find Rissa Website: rissawrites.com

Book: Goodnight, Poet Mentioned in the podcast TDJ Live Spring Replay
Upcoming Daybook
Vegetarian Journal

Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download theTranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Danielle Dulsky and I discuss her new book The Holy Wild. Learn about incorporating varied spiritual practices, the five elements, and how to have more magick in your life.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Upcoming Events Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots]

  Guest:

My work is rooted in what I am still stubbornly choosing to call the “wild feminine,” or the aspects of the human psyche which I believe are the most socially denigrated; these are our connection to the natural world, our right to feel and be sensuous, our knowledge of holistic relationship and the spiral dance of time, our psychic power and intuitive wisdom, and our body-spirit union. I translate the wild feminine into writing, multimedia art, teaching, motherhood, and witchcraft, but I aim to have my core message constant: It is our birthright to resurrect embodied spirituality, a unique holiness that is lived out and experienced in the body, through the senses, and made manifest in ritual, story, and magick-making. I am the author of Woman Most Wild: Three Keys to Liberating the Witch Withinand The Holy Wild: A Heathen Bible for the Untamed Woman(New World Library 2017 and 2018), a pagan poet and heathen storyteller, a Celtic free-style Witch, and I long for the mists. May we all find what we seek, hag spirits that we are.

 Savvy Sources Find Danielle Website:danielledulsky.com/ Facebook:  facebook.com/WolfWomanCircle/ Instagram:  instagram.com/wolfwomanwitch/ Twitter:  twitter.com/WolfWomanWitch Mentioned in the podcast TDJ Live Spring Replay

First podcast with Danielle: Woman Most Wild
Upcoming Daybook

Tranquility du Jour Online * NEW Book: Year of Tranquility(comes with FIVE bonuses) * Eye candy on Instagram * Follow along on Facebook * Watch YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browsemy 6 Books * Tranquility-filled E-courses * Download theTranquility du JourPodcast App: iPhoneand Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazonor Goodreads.

Techy * To listen, click on the player at the top of the post or click hereto listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Ellen Grace O'Brian and I discuss her new book, The Jewel of Abundance, along with the four universal goals of life, how to shift our minds from worry to worship, and a roadmap for abundant living.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notesand access Tranquil Treasures.

Upcoming Events TDJ Live: March 24 at 8pm [Free, online]

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC

Tranquility in Tuscany: July 13-20 in Italy [5 spots]

  Guest:  **Ellen Grace O’Brian** is the author of ***The Jewel of Abundance.***  She’s a *yogacharya* (an esteemed yoga teacher), a radio host, and an award-winning poet who weaves poetry into her teachings on spiritual matters, pointing to the mystical experience beyond words and thought. Ordained by a direct disciple of Paramahansa Yogananda, she has been teaching Kriya Yoga philosophy and practice nationally and internationally for over three decades.

 Savvy Sources Find Ellen Facebook

Twitter
ellengraceobrian.com

Mentioned in the podcast Virtual book launch replay

Tranquility du Jour Online NEW Book: Year of Tranquility(comes with FIVE bonuses)

Eye candy on Instagram

Pin along with me on Pinterest

Let’s connect on Facebook

Follow moion Twitter

Watch via YouTube

More Tranquility Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Browsemy 6 Books

Tranquility-filled E-courses

Download theTranquility du JourPodcast App: iPhoneand Android

Read about my passion for animals

Favor Pen a review on iTunes and/or share this podcast via social media.

Pen a review of my books on Amazonor Goodreads.

Techy To listen, click on the player at the top of the post or click hereto listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click hereand subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jourappsto download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Jennifer Skiff and I discuss stories from her latest book, Rescuing Ladybugs, of people who didn't look away from seemingly impossible-to-change situations and instead worked to save animals.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm [Free, online]

TDJ Live: March 24 at 8pm [Free, online]

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [Join the guest list]

Tranquility in Tuscany: July 13-20 in Italy [5 spots]

  Guest:  Jennifer Skiff is an award-winning journalist, author, and animal advocate. Her best-selling inspirational books, *The Divinity of Dogs and God Stories*, are published in seven languages. Her next book, *Rescuing Ladybugs* released in September, 2018. For more than a decade Jennifer traveled the world working as an investigative environmental correspondent for CNN. Her independently-produced programs about animals have aired on The Discovery Channel and other networks globally. Among other honors, she’s received the prized Environmental Media Award. Passionate about animals and their welfare, Jennifer works with charities throughout the world to bring relief to abused, exploited, and abandoned animals. She led the successful campaign to build the first bear sanctuary in Laos and initiated and supervised the release of twelve chained monkeys into their natural habitat in Indonesia. Skiff is the chair of the Humane Society of the United States Maine State Council, chair of the SPCAHC Trustee Council, advisor to Animal Aid USA and the Institute for Humane Education, and a trustee of the Dogs’ Refuge Home in Australia. In 2015, she was featured in the bookOne Hundred and One Reasons to Get Out of Bed: Small World Steps, Big Planet Heroesalong with Dame Jane Goodall and Sir Richard Branson. In 2018, she was celebrated for her contribution to animal welfare at Parliament House, Western Australia. With her favorite Aussie and beloved rescue dogs, Jennifer spends her life in perpetual summer between Maine and Australia.     Savvy Sources Find Jennifer  www.jenniferskiff.com

facebook.com/jenniferskiffauthor
twitter.com/JenniferSkiff
instagram.com/jenniferskiff/

Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FIVE bonuses) * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Alexia Vernon and I discuss how to step into our moxie, enhance our communication, and understand our self-talk voices.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm [Free, online]

TDJ Live: March 24 at 8pm [Free, online]

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [Join the guest list]

Tranquility in Tuscany: July 13-20 in Italy [5 spots]

  Guest:   Alexia Vernon is the author of Step into Your Moxie. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, she is a sought-after speaking and leadership coach who delivers transformational keynotes and corporate trainings for Fortune 500 companies and other professional groups and organizations, including the United Nations and TEDx. Alexia holds graduate and undergraduate degrees in women’s studies and has been featured on CNN, NBC, ABC, and CBS and in publications like Forbes Woman, Women's Health, and The European Business Review. Visit her online at alexiavernon.com.

 Savvy Sources Find Alexia Facebook: facebook.com/AlexiaVernonEmpowerment Twitter: twitter.com/AlexiaVernon Instagram: instagram.com/alexiavernon/ Pinterest: pinterest.com/alexiavernon/ Mentioned in the Podcast  TranquiliT Spring video TranquiliT packing video

Apply to join TranquiliT Tribe Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FIVE bonuses) * New Year's TDJ Live replay available * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Kat O'Leary and I discuss creative expression, inner struggles, her Year of New project, and how to get out of our own ways to do the work.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm {Free, online}

TDJ Live: March 24 at 8pm {Free, online}

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

Tranquility in Tuscany: July 13-20 in Italy {8 spots left}

  Guest:  Kat O’Leary is a life artist, storyteller, and dreamer/planner. She blogs at Spirit for Skeptics, where she writes about creative productivity and practical spirituality. In 2016, Kat launched the Year of New project, doing one new thing every day and documenting her progress on Instagram. She also co-hosts the Hallmark Christmas movie podcast  Business Christmas and is at work on a novel (okay, three novels). In her free time, Kat volunteers for READ 718 and the New York Junior League.

 Savvy Sources Find Kat Blog

Instagram
Year of New Instagram

Mentioned in the Podcast TranquiliT Spring Sneak Peek video How to get out of your own way and do the work How Kat gets things done How to create space in life for art Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FOUR bonuses) * New Year's TDJ Live replay available * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Akhila Jagdish and I discuss the challenges and joys of transitioning careers.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Direct download: Tranquility du Jour #443: Transitioning Careers

Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm {Free, online}

TDJ Live: March 24 at 8pm {Free, online}

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

Tranquility in Tuscany: July 13-20 in Italy {8 spots left}

   Guest: Akhila Jagdish is a senior writer/editor who after over 18 years in the field decided to change her career. She works as a resident in counseling for a lovely private practice in Loudoun County. In her spare time, she loves cooking, spending time with her family, reading, and drinking wine.

 Savvy Sources Mentioned in the Podcast  John Evans Wellness and Writing Connections

E-course giveaway
TranquiliT Spring Sneak Peek at 3pm ET on Friday

Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FOUR bonuses) * New Year's TDJ Live replay available * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I muse on creativity—ways to practice it, tools for making it happen, benefits, and more.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events Tranquility in the Topics: February 16-23 in Costa Rica {2 spots left}

TDJ Live: March 24 at 8pm {Free, online}

Pigs, Pugs & Pinot: April 28, 3-5pm

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

Tranquility in Tuscany: July 13-20 in Italy {8 spots left}

  Savvy Sources Mentioned in the Podcast  TDJ Tenets PDF

Everyday Creativity PDF
Creativity Infographic
E-course giveaway

Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FOUR bonuses) * New Year's TDJ Live replay available * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Christine Mason Miller and I discuss her new book, The Meandering River of Unfathomable Joy. Hear about her adventures, travel takeaways, and how India brought her closer to God.

Share a takeaway from this podcast in the comments section below by Sunday, February 3 and enter to win a copy of her book.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Direct download: Tranquility du Jour #441: The Meandering River of Unfathomable Joy

Upcoming Events Tranquility in the Topics: February 16-23, 2019 in Costa Rica {2 spots left}

TDJ Live: March 24 at 8pm {Free, online}

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

Tranquility in Tuscany: July 13-20, 2019 in Italy {8 spots left}

Guest: Christine Mason Miller Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing, and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of four books, each one distinctive and unique in its topic, scope, and design. Her latest book, The Meandering River of Unfathomable Joy: Finding God and Gratitude in India, was just released.

A graduate of Virginia Tech and the University of Georgia, Christine's career began in 1995 with the creation of an independent greeting card line called Swirly. Over the course of a decade, Swirly evolved into an internationally known brand with more than 1200 retailers and clients that included Target, Barnes + Noble, JoAnn Fabrics, and the Girl Scouts of America. Swirly designs were licensed for a wide array of gift, stationery, and home decor items and an illustrated gift book translated into three languages. After shifting her creative efforts to original mixed media artwork, she organized and participated in over a dozen gallery shows and exhibits before launching her second gift and stationery line, The Christine Mason Miller Collection, in 2009.

In addition to The Meandering River of Unfathomable Joy, Christine is the author of Moving Water: A Memoir, Ordinary Sparkling Moments: The Art of Finding Yourself, Desire to Inspire: Using Creative Passion to Transform the World, andPlant Your Dreams and the Miracles will Grow.She has been a regular contributor to numerous print publications such as Bella Grace, Somerset Life, and Somerset Studio, and her essays have been featured in Skirt! magazine, Modern Creative Life, and Dharma Mamas. She has facilitated workshops and retreats at venues across the country, including Esalen Institute in Big Sur, was a speaker at the 2016 and 2018 Brave Girl Symposium, and was one of ten artists featured in Indie Kindred, a documentary film by Jen Lee about artistic collaboration.

Christine lives in Milwaukee, Wisconsin with her husband and their chocolate lab Tilda.

 Savvy Sources Find Christine Website

Book
Instagram
Pinterest

Former Tranquility du Jour interviews: #428 Transitions, #384 Moving Water, #235 Desire to Inspire, #153 Ordinary Sparkling Moments

Mentioned in the Podcast William Dalrymple Travel agent Books: Shantaram and Holy Cow Sikh temple with the hangar (free kitchen):
Movies: Slumdog Millionaire, Best Marigold Hotel, Darjeeling Limited Help Animals India Dharmasala Animal Rescue Tranquility du Jour Online * NEW Book: Year of Tranquility (comes with FOUR bonuses) * New Year's TDJ Live replay available * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this extra edition of Tranquility du Jour, Tim Mooney and I discuss our 15 years together. Hear about our anniversary surprise (omg, Gloria Steinem), why we're unmarried and childless by choice, our passion for pugs, how we manage working together and living in a tiny space, and more.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Direct download: Tranquility du Jour #440: 15 Years Together

Upcoming Events Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left}

TDJ Live: March 24 at 8pm {Free, online}

Tranquility in Tuscany: July 13-20, 2019 in Italy {8 spots left}

Guests: Me + Tim Mooney Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. Tim’s legal career began in Oregon where he was a co-founder and legal counsel for Columbia Riverkeeper.

In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice. There, he worked with nonprofits across the United States to strengthen their ability to influence public policy.

Tim’s next decade was spent as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He helped grow the yoga studio from a single location in Dupont Circle, to multiple locations and eventual sale to YogaWorks in 2017. Tim continues to serve as attorney and advisor for Hip Tranquil Venture and TranquiliT, and he also runs online media and designs e-courses for the businesses’ owner, creative entrepreneur Kimberly Wilson.

Tim also serves as a board member of Tranquil Space Foundation, a public charity that champions caregivers and advocates that support animal welfare. He provides legal advice and design work for the Pigs & Pugs Project of the Foundation.

Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC.

Most recently, Tim has discovered the joys of bike touring and has launched an online community and podcast devoted to bike touring lifestyle, Pedalshift. He was also one half of the 2013 book tour -slash- 11,000 mile North American RV adventure that was Tranquility Tour.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pugs, Mookie, Belle Starr, and Gizmo, and their cat Jackson.

 Savvy Sources Website: Tim-Mooney.com

Instagram: instagram.com/timm00ney/

Mentioned in the Podcast Year of Tranquility is now available and comes with four bonuses!
Share your Year of Tranquility photos using #yearoftranquility
Tranquility du Jour app

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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Happy 2019! In this week's edition of Tranquility du Jour, Ashlee Piper and I discuss her book Give A Sht.* Learn ways to simplify, save money, and do good for your health, animals, and the environment. Plus, she's such a lively interviewee!

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Direct download: Tranquility du Jour #439: Give A Sht*

Upcoming Events 4-Week Tranquility Salon in DC: Starts January 20 {1 spot left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left}

TDJ Live: March 24 at 8pm {Free, online}

Tranquility in Tuscany: July 13-20, 2019 in Italy {8 spots left}

Guest: Ashlee Piper Ashlee Piperis a political strategist turned vegan and eco-lifestyle expert, writer, and TV personality whose work has been featured in/on GLAMOUR, Refinery29, Apartment Therapy, Design*Sponge, Women's Health, Reader’s Digest, The Chalkboard, Mind Body Green, VegNews, Vegetarian Times, AOL, NBC, CBS, ABC, and FOX News, to name a few. (Reel here)

Her book on stylish, sustainable living, Give a Sht: Do Good. Live Better. Save the Planet.* (Running Press) debuted June 2018 and can be purchased here.

Piper is also a brand strategist and influencer for some of the world's most ethical and innovative companies. Her clients and collaborations include: LUSH, Eileen Fisher, Airbnb, bkr., Kia Motors, Jill Milan, Olivine Atelier, Home Chef, Nicora Shoes, Vegan Cuts, Follow Your Heart, So Delicious, People for the Ethical Treatment of Animals, and The Humane Society of the United States.

Prior to dedicating herself to eco-evangelism, Piper was a political strategist and cabinet-level advisor to some of the country's most high-profile politicians and governmental organizations, including Governors Mitt Romney and Deval Patrick, the U.S. Department of Housing and Urban Development, and the U.S. Department of Health and Human Services, where she worked on campaign and policy strategy surrounding universal healthcare, child welfare, and public housing.

She holds a BA from Brown University, an MA from the University of Oxford, UK, and a degree in Holistic Health from The Institute for Integrative Nutrition and Columbia University. She is a 12+ year veteran of Best Buddies, International, a volunteer and adopter with the Anti-Cruelty Society, and a Board Member of HEART, Humane Education Advocates Reaching Teachers. Ashlee lives in Chicago, IL.

image from the tree kisser

Savvy Sources Website: ashleepiper.com
Book: ashleepiper.com/book/
Facebook: facebook.com/thelilfoxes
Instagram: instagram.com/ashleepiper/
Twitter: twitter.com/TheLilFoxes

Mentioned in the Podcast Year of Tranquility is now available and comes with three bonuses!
New Year's TDJ Live
Tranquility du Jour app

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 6 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Favor * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, Shannon Ables of The Simply Luxurious Life and I discuss her brand new book, Living the Simply Luxurious Life, how to master the complexity of simplicity, what it means to be your own brand, and how to build community.

New to Tranquility du Jour? Learn more here.

Join me bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1 {2 spots left}

TDJ Live online: January 6

Writing Salon in DC: January 12 {5 spots left}

4-Week Tranquility Salon in DC: Starts January 13 {2 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left}

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guest: Shannon Ables Shannon Ables is the founder and editor of the internationally recognized lifestyle blog The Simply Luxurious Life (est. 2009) which inspired her first book Choosing The Simply Luxurious Life: A Modern Woman's Guide (2014), and her second Living The Simply Luxurious Life: Making Your Everydays Extraordinary and Discovering Your Best Self (2018).

What does living simply luxuriously look like?

"The simply luxurious life is something I believe every one of us can attain if indeed we are seeking quality over quantity, sensibility rather than frivolity, personal style instead of trendy fashions and a truly fulfilling life instead of being led around by the nose, thereby creating a life of true contentment."

Shannon also shares inspiration and tips on how to curate your very own simply luxurious life on her iTunes podcast The Simple Sophisticate which airs each Monday, pairing intelligent living with signature style. The Simply Luxurious Kitchen vodcast (video series) began where Shannon steps into her own kitchen using seasonal fare to elevate the everyday meal.

Savvy Sources Websites: shannonables.com and simplyluxuriouslife.com
Books: thesimplyluxuriouslife.com/book-2
Facebook: facebook.com/thesimplyluxuriouslifeblog
Instagram: instagram.com/thesimplyluxuriouslife/

Mentioned in the Podcast Shannon's previous Tranquility du Jour interviews: #340 and #210

Release of the Year of Tranquility book: January TBA
The secret to living with charm, grace, balance and joie de vivre—it's all here in Year of Tranquility!—Jamie Cat Callan, author of Parisian Charm School

Book Cover voting: #3 it is!

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, author Beth Howard and I discuss moving abroad for love, the challenges of a new country, living in the American Gothic House, the practice of writing, and the power of pie.

New to Tranquility du Jour? Learn more here.
Join me bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1 {4 spots left}

TDJ Live online: January 6

Writing Salon in DC: January 12 {5 spots left}

4-Week Tranquility Salon in DC: Starts January 13 {2 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica {3 spots left}

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guest: Beth Howard Beth M. Howard is an author, blogger, and radio commentator. She is also known for being the (former) resident of the American Gothic House, where from 2010 to 2014 she ran the Pitchfork Pie Stand. Her books include Making Piece: A Memoir of Love, Loss, and Pie; Ms. American Pie: Buttery Good Pie Recipes and Bold Tales from the American Gothic House; and the forthcoming memoir, Hausfrau Honeymoon: Love, Language, and Other Misadventures in Germany. She has written for the New York Times, Real Simple, Country Living, and many other publications; she’s been featured on CNN, CBS This Morning, BBC, and NPR; and she has given a TEDx talk about the healing powers of pie. She blogs at The World Needs More Pie. (View full bio.)

Savvy Sources Website: bethmhoward.com
Books: bethmhoward.com/books
Facebook: facebook.com/TheWorldNeedsMorePie
Instagram: instagram.com/theworldneedsmorepie

Mentioned in the Podcast: Ted Talk: The Healing Power of Pie

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Ms. American Pie: Buttery Good Pie Recipes and Bold Tales from the American Gothic House

Hausfrau Honeymoon: Love, Language, and Other Misadventures in Germany

Making Piece: A Memoir of Love, Loss and Pie

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In this week's edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain.

New to Tranquility du Jour? Learn more here.
Join me bi-weekly Love Notes and access Tranquil Treasures.

Upcoming Events New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1 {5 spots left}

TDJ Live online: January 6

Writing Salon in DC: January 12

4-Week Tranquility Salon in DC: Starts January 13 {2 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guest: Linda Graham Linda Graham, MFT, is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is the author of Resilience and also Bouncing Back, the winner of a 2013 Books for a Better Life Award. Visit her online at lindagraham-mft.net.

Savvy Sources Website: lindagraham-mft.net
Book: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Facebook: facebook.com/BouncingBackLindaGraham/
Twitter: twitter.com/LindaGrahamMFT

Mentioned in the Podcast: Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Paris + DC Resources {NYC to come}

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I discuss the gift of calligraphy with Maybelle Imasa-Stukuls. Learn how to get started with calligraphy, what tools are helpful, and various projects that would make wonderful holiday gifts!

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Upcoming Events New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1 {5 spots left}

TDJ Live online: January 6

Writing Salon in DC: January 12

4-Week Tranquility Salon in DC: Starts January 13 {2 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guest: Artist and calligrapher Maybelle Imasa-Stukuls finds beauty in imperfection, a widely acclaimed and distinctly modern approach to calligraphy. With over 10 years of experience, Maybelle has been commissioned for bespoke wedding invitations, letterpress stationery, and editorial features, exhibiting her elegant and playful signature style for a range of clients. Her work has appeared in Martha Stewart Weddings, Sunset Magazine, Victoria, Better Homes and Gardens, and Brides, and has been featured on Design*Sponge, Besotted, Brooklyn Bride, Oh Happy Day, Snippet & Ink, Sunday Suppers, and Style Me Pretty.

Drawing inspiration from botanical engravings, vintage alphabet specimens, and her numerous travels abroad, Maybelle has been known to journey to Paris for just the right calligraphy nib. Her love of ephemera and faraway places inspired a collaboration with Chronicle Books: Belle Calligraphy Kit, Materials and Inspiration for Modern Script.

She developed Calligraphy in the 21st Century, a popular San Francisco workshop booked months in advance, as a way to share her passion with the creative community. This year, Maybelle offers the course in some of her favorite cities: New York City, Los Angeles, Portland, Santa Barbara, and Sydney, Australia.

Raised in Hawaii, Maybelle lives in the San Francisco Bay Area with her husband and twins.

Mentioned in the Podcast: Website: may-belle.com
Book: The Gift of Calligraphy
Instagram: instagram.com/maybelleimasa

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I discuss my solo trip to Paris—takeaways, delights, and challenges.

Takeaways:

Add beauty. The other night I stopped by a flower shop to pick up a pink hyacinth for 3 euros. The shopkeeper wrapped it in Kraft paper for my walk home. This little gem is deliciously fragrant and sitting next to me as I type.
Saunter. Each day I've explored various parts of the city for at least 15,000 steps (about six miles). The lack of rushing and the chance to take in Paris by foot with stops at sidewalk cafes to warm up or rest has been a treat.
Greet. It's customary to say "bonjour" upon entering shops or even purchasing a train ticket from an agent. There's a formality that feels quaint and civilized.
Sip. When I first arrived, I went straight to a cafe and sat for nearly an hour sipping two pots of thé vert à la menthe (green mint tea). There's no rush to turn over a table for another client, you can linger and sip as long as you'd like.
Read. I love seeing people with books in hand on the metro, at cafes, and, of course, in the many book shops. It's a great reminder to put the phone down and sink into a good read.
Express. Men in red pants, women in leopard-print, kids on scooters. There's a sense of style that's wrapped in self-expression.
Savor. A baguette here is a heavenly experience. Pizza sans cheese doused in a spicy oil is divine. The dark chocolates melt in your mouth. And there's an abundant amount of green juice.
Appreciate. Finding gifts to bring home is a treasure hunt. Today I picked up olive oil in a square bottle modeled after Chanel No. 5, a pink rose candle, gold (yes, gold!) peppercorns, and chocolates wrapped in pastel paper.

New discoveries
Petite Palais
Hemingway Bar
Wild & the Moon —la vie en rose
Rue Cremieux
La Maison Rose
The Abbey Bookshop
Weekly salon

Favorite stops
WH Smith (rose garden tea)
Merci
Shakespeare & Co
Le Greneier de Notre Dame
Monoprix
Wander Le Marais
Tuileries
Angelina's
Eiffel Tower view

Challenges
Directions
Lost jacket
Jet lag
Alone in restos

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Upcoming Events Year of Tranquility online: Join anytime

New Year's Mini Retreat in DC: December 31

New Year's Salon in DC: January 1

TDJ Live online: January 6

Writing Salon in DC: January 12

4-Week Tranquility Salon in DC: Starts January 13

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Mentioned in the Podcast: Don't be a Tourist in Paris by Vanessa Grall
Waking Up in Paris by Sonia Choquette
In Paris by Jeanne Damas and Lauren Bastide
A Paris All Your Own edited by Eleanor Brown
Packing for Paris
A Peek into Paris
TranquiliT in Paris
Weekly Sunday dinner parties: Jim-Haynes.com Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

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Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I discuss the getting a certificate in applied positive psychology with three classmates: Alisha, Alexis, and Carol. Learn our takeaways from the program and how we're incorporating them into our daily lives.

According to Psychology Today, positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of people fulfilling as with healing pathology.

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Direct download: Tranquility du Jour #432: Writing

Upcoming Events Year of Tranquility: Join anytime

New Year's Mini Retreat: December 31, 2-5pm

New Year's Salon: January 1 {stay tuned}

TDJ Live: January 6

Writing Salon: January 12, 2-4:30pm

4-Week Tranquility Salon: Starts January 13

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Guests: Carol Meyers is a Washington, DC-based life coach + mentor, positive psychology practitioner, and strategic communications consultant. She blends the science of well-being and the art of mindfulness to help clients create a joyful life in alignment with their values and purpose. Her top five VIA character strengths are gratitude, love of learning, perspective, kindness, and hope (with appreciation of beauty, creativity, and curiosity rounding out the top eight). Learn more at carolmeyers.com.

Alexis Buckles is a Health and Wellness Coach working in both private and corporate settings. In addition to being a certified health coach, she also holds a BA in Global Affairs and is certified in Applied Positive Psychology. Outside of coaching, Alexis shares her passion for holistic well-being through her Living Well + Wild community and her upcoming journal, The Book of Extraordinary Things. She lives in Northern Virginia with her husband Chris Mooney and a precocious border collie mix named Ripley. Alexis enjoys eating vegan food, fencing, and reading epic fantasy stories. Learn more at livingwellandwild.com.

Alisha Wielfaert is a leadership, life and creativity coach who specializes in working with women, walking as a guide with fellow women seekers on their path towards clarity of purpose. Alisha is a positive psychology practitioner and weaves positive psychology, yoga and creativity together while working with clients to ensure them a journey to flourishing. Alisha coaches individuals and groups, leads workshops and retreats that inspire you to move north of neutral. She is the host of The Yoke and Abundance Wise Women Podcast. Alisha believes that when we as women realize and step into our own power we make the whole world a brighter place. Learn more at yokeandabundance.com.

Mentioned in the Podcast Certificate in Applied Positive Psychology
The concept of flow with Mihaly Csikszentmihalyi
Positive Psychology + the Study of Happiness
Via Character Strengths Assessment
10 Positive Psychology Studies to Change Your View of Happiness
A Compilation of Positive Psychology Articles
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Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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In this week's edition of Tranquility du Jour, I discuss the benefits of writing, types of writing, and a few prompts to get you started.

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Direct download: Tranquility du Jour #432: Writing

Upcoming Events Year of Tranquility: Join anytime

Writing Salon: October 27

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Mentioned in the Podcast Year of Tranquility
650 Prompts
We Could All Use a Little Snail Mail Right Now
Tranquility du Jour Podcasts About Writing: The Writing Life #96, Book Writing 101 #33, Journal Writing 101 #20, The Writing Process #407, The Writing Practice #369, The Writing Habit #363, Writing + Yoga #337, Musing on Journal Writing #142
Softening into Fall Virtual Retreat video
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More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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HOL:FIT with Ange Peters. In this week's edition of Tranquility du Jour, we discuss the power of essential oils, her transition from an email in 2009 to building an empire, and how to take ownership of your health.

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Direct download: Tranquility du Jour #431: HOL:FIT

Upcoming Events Year of Tranquility: Join anytime

Softening into Fall Virtual Retreat: October 20

7-Day Detox: October 20-26

Writing Salon: October 27

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Ange Peters is the founder of HOL:FIT, a mama of 2, a holistic health + biz strategist and host of the popular podcast HOL:FIT Talks. She guides people to take ownership of their health + success and to do it through the engine of online community. Find Ange: Facebook
Instagram
YouTube
Twitter
Podcast
Pinterest

Mentioned in the Podcast Fall TDJ Live
Fall Sneak Peek video
Brunch at TranquiliT Trunk Show video
Pugs & Pints video
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Learn more about Mentoring with moi

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi

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Living with Pain with Sarah Anne Shockley. In this week's edition of Tranquility du Jour, we discuss ways to manage chronic pain through heart and soul while staying engaged in life.

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Direct download: Tranquility du Jour #430: Living with Pain

Upcoming Events Year of Tranquility: Join anytime

TranquiliT Fall Trunk Show: September 29 (RSVP here)

Pugs & Pints: October 7

Softening into Fall Virtual Retreat: October 20

Tranquility Salon: January

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Sarah Anne Shockley is the author of The Pain Companion. In the Fall of 2007, she contracted Thoracic Outlet Syndrome (TOS), which is a collapse of the area between the clavicles and first ribs, and has lived with debilitating nerve pain ever since. She has been a regular columnist for Pain News Network and is a regular contributor to The Mighty, a 1.5 million–member online community for those living with chronic illness and pain. She lives in the San Francisco Bay Area and you can visit her online at http://www.ThePainCompanion.com. Find Sarah: Facebook
Q+A Video

Mentioned in the Podcast Fall TDJ Live
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Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi

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Feminism and more with Jamia Wilson. In this week's edition of Tranquility du Jour, we discuss feminism, writing, and her storytelling secrets.

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Direct download: Tranquility du Jour #429: Feminism and More

Upcoming Events Year of Tranquility: Join anytime

Tranquility Salon: Starts September 17 (apply for the waitlist)

Tranquility du Jour Live: September 23

TranquiliT Fall Trunk Show: September 29 (RSVP here)

Pugs & Pints: October 7

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Jamia Wilson is the director of the Feminist Press. Wilson has contributed to The New York Times, Glamour, Elle, The Today Show, CNN, BBC, and more. She is the author of Young, Gifted, and Black and wrote the oral history in Together We Rise: Behind the Scenes at the Protest Heard Around the World.

Find Jamia: Facebook
Instagram
Twitter

Mentioned in the Podcast Sign up for Love Notes and access Tranquil Treasures
Learn more about Mentoring with Moi

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Androi

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Transitions with Christine Mason Miller. In this week's edition of Tranquility du Jour, we discuss her transition from Santa Barbara to Milwaukee, what it's like to not have a job title, and appreciating the small things.

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Direct download: Tranquility du Jour #428: Transitions

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Tranquility Salon: Starts September 17

Tranquility du Jour Live: September 23

TranquiliT Fall Trunk Show: September 29

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of four books, each one distinctive and unique in its topic, scope and design. Her latest book, Moving Water: A Memoir, is available on Amazon. Find Christine: Website
Instagram
Pinterest

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Learn more about Mentoring with Moi
Previous podcasts with Christine: #384 Moving Water, #235 Desire to Inspire, #153 Ordinary Sparkling Moments

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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Bookwifery with Christianne Squires. In this week's edition of Tranquility du Jour, we discuss the trimesters of book pregnancy, what discernment is and how to use it, her advice to stuck writers, and more.

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Direct download: Tranquility du Jour #427: Bookwifery

Upcoming Events Year of Tranquility: Join anytime

Tranquility du Jour Live: September 23

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Christianne Squires is the founder of Bookwifery, a company that helps contemplatives, teachers, and leaders birth books that heal the world with light. She supports fledgling authors in this way through her book-pregnancy-themed online courses, her popular free workshop that helps people discern if they are pregnant with a book, and the recently launched Bookwifery podcast. Christianne worked in publishing and editorial for nearly twenty years and as a spiritual director for nearly ten and says it is her great delight to have merged those two vocations into the work she does at Bookwifery. She is active on Instagram (her favorite social platform) and lives in Winter Park, Florida, with her husband, Kirk, and their two cats, Aslan and Lucy. Find Christianne Facebook
Instagram
Website
Podcast
Courses Mentioned in the Podcast Sign up for Love Notes and access Tranquil Treasures

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More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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Breaking Up with Busy with Yvonne Tally. In this week's edition of Tranquility du Jour, we discuss the overscheduled woman, tips to break up with being busy, and ways to understand what's driving our behavior.

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Direct download: Tranquility du Jour #426: Breaking Up with Busy

Upcoming Events Year of Tranquility: Join anytime

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Yvonne Tally is the author of Breaking Up with Busy and leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne cofounded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California. Visit her online at YvonneTally.com.

   Find Yvonne Facebook: facebook.com/livelifevibrantly Twitter: twitter.com/yvonnetally Instagram: instagram.com/yvonne\_tally

Website: yvonnetally.com Mentioned in the Podcast 20-minute video recorded in Paris
Sign up for Love Notes and access Tranquil Treasures
The Busy Trap article

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More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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The Magic Ten with Sharon Gannon. In this week's edition of Tranquility du Jour, we discuss the components of the Magic Ten, the importance of daily practice, how an ancient Egyptian cartouche inspired her, and more.

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Direct download: Tranquility du Jour #425: The Magic Ten with Sharon Gannon

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Penning in Paris: July 23-27 in Paris {SOLD OUT}

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Sharon Gannon is a 21st century Renaissance woman who excels in many artistic, spiritual and social mediums. Sharon is best known for creating, along with David Life, the Jivamukti Yoga Method—a path to enlightenment through compassion for all beings. Blessed by her teachers Shri Brahmananda Sarasvati, Shri Swami Nirmalananda, Shri K. Pattabhi Jois and Shyamdas, she is a pioneer in teaching yoga as spiritual activism and is changing the way that people view, spirituality, life, themselves, each other, animals and the environment.

The Jivamukti Yoga method emphasizes asana, Sanskrit, scriptural study, devotion, prayer, music, chanting and meditation as well as animal rights, veganism, environmentalism and political activism. Jivamukti’s passionate focus on the original meaning of the Sanskrit word "asana" as seat, connection—relationship to the Earth is as practical as it is radical at this time of global crisis and consciousness shift.

The Jivamukti Yoga method is taught worldwide at Jivamukti Yoga Schools, and affiliated centers, in Australia, Canada, China, Denmark, France, Germany, India, Indonesia, Ireland, Italy, Japan, Luxembourg, Mexico, Netherlands, Norway, Philippines, Russia, Sweden, Switzerland, South Africa, Turkey, Spain, the United Kingdom and the United States. Sharon travels extensively teaching and lecturing throughout the world.

YOGA JOURNAL Magazine has called her an innovator and VANITY FAIR gives her credit for making yoga cool and hip. JANE Magazine nominated her as Gutsiest Woman of the Year and THE FARM SANCTUARY awarded her the compassionate living award. She is a long-time vanguard member of PETA and has helped with many of their campaigns.

She has produced numerous yoga-related DVDs and music CDs including the 2010 release of Sharanam, her solo debut album, which Sting describes as, "inspired, daring and essential." She is a prolific writer and has authored several books: Jivamukti Yoga, (also translated into German, Russian & Italian) The Art of Yoga, The Jivamukti Chant Book, Yoga Assists, Simple Recipes for Joy (also translated in Italian) and Cats and Dogs are People too! (also translated into Italian) and Yoga and Vegetarianism (also translated into Chinese, German, Italian, Japanese, Russian and Turkish), which has been acclaimed as the seminal work on the subject of how a vegan diet relates to yoga.

Along with David Life she is the founder of the Jivamukti Yoga School, New York City and the Wild Woodstock Forest Sanctuary, a 125-acre wild forest sanctuary in upstate NY, USA.

      Find Sharon Magic Ten and Beyond Website

Jivamukti Website
Instagram

Mentioned in the Podcast Online Bon Voyage Facebook Live THIS Thursday at noon ET
First podcast with Sharon: Spiritual Activism
Piece I wrote about Sharon's comment: What Makes You Come Alive
Podcast with Jamie Cat Callan: Parisian Charm School
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Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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Moon Wisdom with Bronwyn Simons. In this week's edition of Tranquility du Jour, we discuss astrology and its use in daily life, her thoughts about aligning with natural cycles and how the moon cycles can enhance our lives.

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Direct download: Tranquility du Jour #424: Moon Wisdom

Upcoming Events Year of Tranquility: Join anytime

Penning in Paris: July 23-27 in Paris {SOLD OUT}

Softening into Fall Virtual Retreat: October 20

Writing in the Woods: October 26-28 in West Virginia {4 spots left}

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {8 spots left}

Featured Guest: Hello! I’m Bronwyn. I’m a visual artist and consulting astrologer living on beautiful Vancouver Island. I love living intimately with nature; I am nurtured daily by the living ocean, the ancient giant cedars, the salmon-bearing streams and the dark night skies of my beautiful home.

At the center of my creative life are circles of women. My soul’s work happens here. I’ve been facilitating women’s circles for thirty years, and leading women’s retreats for nearly twenty. Over and over again, I have witnessed the life-changing power of groups of women coming together with purpose. Leading and mentoring women on-on-one and in circle is my honor and one of my greatest joys. In my astrological practice, I lead workshops, min-retreats, and Moon Circles around the US and Canada, and am currently Resident Astrologer for Jane Reeve’s beautiful semi-annual Italy retreats.

As a consulting astrologer I work with the cycles of the Sun, Moon and planets to help my clients gain deeper understanding of their own life cycles. I see each life story as life is a thing of beauty, of richness, and profound depth. You can think of me as a guide to those depths, an interpreter of the deep and sometimes strange symbolic language of the soul. With gentle loving-kindness, I help my clients to see beneath the surface of life, and to better understand the great currents of energy that are moving us forward.

As a visual artist, I have explored many media, and my main work now is with ceramics, painting, and illustration. I have exhibited widely, and my work can be found in collections in North America, the UK and the Middle East. I am currently obsessed with food illustration!

I’m also a mom to a wonderful grown daughter, and I’ve been happily partnered to my best friend for twenty-five years. I’m a practicing Tibetan Buddhist, a dancer, a yogini, and a rescuer of pugs in my spare time.

Find Bronwyn Facebook

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Consulting practice Mentioned in the Podcast First podcast with Bronwyn
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Summer Tranquility du Jour Live

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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When Food is Comfort with Julie Simon. In this week's edition of Tranquility du Jour, we discuss why we turn to food for comfort, the seven skills to inner nurturing, why airports are hard, ways to shift cravings, and why nurturing connections are important.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #423: When Food is Comfort

Upcoming Events Year of Tranquility: Join anytime

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {10 spots left}

Featured Guest: Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com. Find Julie Facebook
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When Food is Comfort
Emotional Eaters Repair Manual Mentioned in the Podcast 7-Day Detox Scoop
Detox Checklist
Sign up for Love Notes and access Tranquil Treasures
Summer Tranquility du Jour Live

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

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From Passion to Reality with Jordan Ring. In this week's edition of Tranquility du Jour, we discuss the interplay between passion and reality, how to get unstuck, ways to start your own adventure, and even making peace with sweets.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #422: From Passion to Reality

Upcoming Events Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left}

Tranquility du Jour Live: June 10

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: Jordan Ring is the owner and creator of Fiberguardian.com, TwoHikersHiking.com, and his blog dedicated to his writing at Jmring.com. You can find more about his recent undertakings right here in his recent update blog post. He enjoys making weird faces, doing ridiculous videos, eating apples, and playing ultimate frisbee with his wife. He believes in taking action and taking accountability for his own choices, and has made it a life goal to share his ideas with the world.

It is his life goal to help people reach their ultimate potential. To do this he writes books, but he is always willing to lend a helping hand if you need it.

You can find him by emailing Jordan@jmring.com or by tweeting @AuthorJmring. He is always available and ready to answer any questions and respond to comments

Find Jordan Facebook Twitter Mentioned in the Podcast Sign up for Love Notes and access Tranquil Treasures

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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From Anxiety to Love with Corinne Zupko. In this week's edition of Tranquility du Jour, we discuss anxiety, stepping out of our stories to shift perception, and listening to your inner therapist.

New to Tranquility du Jour? Learn more here.

Direct download: Tranquility du Jour #421: From Anxiety to Love

Upcoming Events Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary {5 spots left}

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: Corinne Zupko, EdS, LPC, is the author of From Anxiety to Love. As a licensed counselor and keynote speaker, she has helped thousands of individuals through her one-on-one counseling, weekly meditation classes for corporations, and the largest virtual conference of ACIM in the world, through the organization Miracle Share International, which she cofounded. She lives in New Jersey. Visit her online at http://www.FromAnxietytoLove.com. Find Corinne Facebook Twitter Instagram YouTube Book Trailer Mentioned in the Podcast Sign up for Love Notes and access Tranquil Treasures

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

More Tranquility * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Ayurveda with Susan Weis-Bohlen. In this week's edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally.

Direct download: Tranquility du Jour #420: Ayurveda

Upcoming Events Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019

Featured Guest: SUSAN WEIS-BOHLEN is a full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurvedic lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world. Susan grew up in Baltimore, Maryland. After attending the University of Missouri and the University of Maryland (1985) she moved to Israel where she lived in Tel Aviv and worked as a journalist for the Jerusalem Post and as a unit publicist on TV shows and films made in Israel. Susan also worked for Israel Cable TV during its infancy and helped to establish the film channel. In 1992 Susan moved to Washington DC to work at the Israeli Embassy in the media and press office. For the next three years she worked with the government promoting the Oslo Peace Accords, witnessing the signing of peace treaties with Palestine and Jordon, with both the Bush and Clinton administrations. After moving back to the US for good in 1997 Susan found real joy in working at two bookstores, Bibelot and Barnes & Noble, organizing events, community groups, book clubs and workshops. After that wonderful experience, Susan worked in PR and marketing while planning to open her own bookstore. After a visit to The Bodhi Tree in West Hollywood (Los Angeles) she decided to open a new age bookstore based on their model. Susan opened Breathe Books in Baltimore in 2004. Since she became a vegetarian at 16 and had been practicing yoga and meditation in her late 20s Susan wanted to promote this lifestyle to others. She ran her bookstore for 10 years, eventually adding a vegetarian cafe, teaching and consulting on Ayurveda, hosting authors from around the globe, and leading weekly meditation classes. In 2014 Susan decided to close Breathe Books and concertante fully on her Ayurvedic practice. Continuing her love for world-travel, Susan leads meditation, yoga and Ayurveda tours to sacred sites around the world. Susan lives with her husband Larry (who she met in her bookstore in 2008) and their three dogs, Ella, Shadow and Joonie, in the woods in Reisterstown, Maryland just outside of Baltimore City. Savvy Sources Find Susan Website
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Mentioned in the Podcast Year of Tranquility: May is Minimalism
Blog post mentioned

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour, we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth.

Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles

Upcoming Events Year of Tranquility: Join anytime

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Meriflor Toneatto is the author of Money, Manifestation & Miracles. As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more. Visit her online at meriflor.co.

Savvy Sources Find Meriflor Website
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Mentioned in the Podcast 7-Day Veg Pledge
Tea Meditation
A Peek at the Spring Virtual Retreat

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy.

Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2

Upcoming Events Year of Tranquility: Join anytime

Spring Virtual Retreat: April 14 Online

Writing Lab: April 20 in DC at YogaWorks

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {1 spot left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Victoria Moran Victoria Moran has been a Main Street Vegan® for 33 years and she currently holds the title of Peta’s Sexiest Vegan Over 50, alongside the 2016/17 male winner, Joel Kahn, MD. Victoria is an obesity survivor, maintaining a 60+-pound weight loss, and She is the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the gentle weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups.

Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes.

Savvy Sources Find Victoria Moran Website
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Mentioned in Podcast Main Street Vegan Academy
Main Street Vegan Podcast
Former Tranquility du Jour Podcasts with Victoria: The Good Karma Diet and Main Street Vegan
Main Street Vegan Cookbook Part I with JL Fields

Compassion is the new black tee Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism.

Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1

Upcoming Events Year of Tranquility: Join anytime

Love Summit: Starts Today. Tips & tools on all things related to love {including self-love}?

Urban Women's Retreat: March 30 in DC at YogaWorks

Spring Virtual Retreat: April 14 Online

Writing Lab: April 20 in DC at YogaWorks

Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary

Penning in Paris: July 23-27 in Paris {2 spots left}

Writing in the Woods: October 26-28 in West Virginia

Tranquility in the Topics: February 16-23, 2019 in Costa Rica

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: JL Fields JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the founder and director of the Colorado Springs Vegan Cooking Academy, the author of numerous books and co-author of Vegan for Her and Main Street Vegan Academy Cookbooks. She is also a brands consultant for a variety of national companies and food associations.

The publisher of JLGoesVegan.com, JL has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine. JL, along with her husband, Dave, and their rescued cat, Oliver, lives in Colorado Springs.

Savvy Sources Find JL Fields Website
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Mentioned in Podcast JL's Recipes
History of Soy
Vega powder
PB2

Compassion is the new black tee Tranquility Du Jour Live Spring 2018 - COMING SOON

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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All Our Waves Are Water with Jaimal Yogis. In this week's edition of Tranquility du Jour, Jaimal and I discuss his latest book All Our Waves are Water, neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for when we stumble.

Direct download: Tranquility du Jour #416: All Our Waves Are Water

Upcoming Events Year of Tranquility: Join anytime

Tranquility du Jour Live: March 25

Spring Virtual Retreat: April 14

Yoga + Art in West Virginia: June 1-3

Yoga + the Animals: June 9

Penning in Paris: July 23-27 {3 spots left}

Writing in the Woods: October 26-28

Tranquility in the Topics {Costa Rica}: February 16-23, 2019

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Jaimal Yogis Jaimal Yogis is a writer, teacher, and outdoorsman. His most recent book, All Our Waves Are Water, is a Harper Collins memoir that The BBC called “Best Beach Read of 2017” and The San Francisco Chronicle called “evocative…articulate, and genuinely funny.”

Jaimal is also the author of Saltwater Buddha, a coming-of-age memoir about running away to Hawaii at 16 and eventually winding up at Columbia Journalism School. Saltwater was praised by The Times of London, translated into numerous languages and turned into a feature documentary film.

Jaimal’s second book, The Fear Project, is a journalistic and scientific book featured in Oprah, Outside, and Forbes about how we can live more courageously and fully through mindfulness, sports, and relationships.

A graduate of Columbia Journalism school, Jaimal’s writing has won several journalism awards and appeared in The Washington Post, The Atlantic, ESPN Magazine, and many others. A frequent speaker, Jaimal has presented at Silicon Valley companies, advertising agencies, and universities like UCSF and UC Berkeley. He lives in San Francisco with his wife, Amy DuRoss and their three sons.

Savvy Sources Find Jaimal Website
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Mentioned in Podcast Tara Brach
Radical Acceptance
Self-Compassion

NEW TranquiliT Compassion is the new black tee

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Woman Most Wild with Danielle Dulsky. In this week's edition of Tranquility du Jour, Danielle and I discuss the urban witch, rituals, tracking your cycles, and more!

Direct download: Tranquility du Jour #415: Woman Most Wild

Upcoming Events Year of Tranquility: Join anytime

Pigs & Pugs Project Film Screening of The Last Pig

Tranquility du Jour Live: March 25

Spring Virtual Retreat: April 14

Yoga + Art in West Virginia: June 1-3

Penning in Paris: July 23-27 {3 spots left}

Tranquility in the Topics {Costa Rica}: February 16-23, 2019

Tranquility in Tuscany: July 13-20, 2019 {more info coming}

Featured Guest: Danielle Dulsky
Danielle Dulsky, author of Woman Most Wild, is an artist, yoga teacher, energy worker, and founder of Living Mandala Yoga teacher training programs. She leads women’s circles, Witchcraft workshops, and energy healing trainings and lives in Phoenixville, Pennsylvania. Find her online at DanielleDulsky.com.

Savvy Sources Find Danielle Website
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Mentioned in Podcast To hear from The Last Pig farmer, Bob Comis, tune into this podcast interview
To hear from The Last Pig filmmaker, Allison Argo, tune into this podcast interview

NEW TranquiliT Compassion is the new black tee

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Parisian Charm School with Jamie Cat Callan. In this week's edition of Tranquility du Jour, Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt.

Direct download: Tranquility du Jour #414: Parisian Charm School

Upcoming Events Year of Tranquility: Join anytime

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left}

Pigs & Pugs Project Film Screening of The Last Pig: March 1

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018 {3 spots left}

Featured Guest: Jamie Cat Callan Jamie Cat Callan is the author of the recently released Parisian Charm School (Penguin Random House). She is also the author of the bestselling books French Women Don’t Sleep Alone, Bonjour, Happiness! and Ooh La La! French Women’s Secrets to Feeling Beautiful Every Day. Her books have been published in twenty-one countries and have been featured in major magazines, including The New York Times, Vanity Fair, and Time. Jamie makes her home in New York’s Hudson Valley at La Belle Farm, where she and her husband have created a little bit of France and grow lavender, sunflowers and produce their own brand of French sparkling apple cider.

Savvy Sources

Find Jamie Website
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Mentioned in the Podcast * First interview with Jamie on Tranquility du Jour #289 * New York Times Book Review * New York Times Article about Jamie and her husband * Sweet article about her farmhouse

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Transitions with Elizabeth Duvivier. In this week's edition of Tranquility du Jour, Elizabeth and I discuss her handing over the reigns of Squam after 10 years, the challenges of letting go, and the importance of knowing when it's time to move on.

Direct download: Tranquility du Jour #413: Transitions with Elizabeth Duvivier

Upcoming Events Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left}

Pigs & Pugs Project Film Screening of The Last Pig: March 1

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018 {3 spots left}

Featured Guest: Elizabeth Duvivier ELIZABETH DUVIVIER began teaching at the Lycee Lavoisier in Paris when she was 19. That was also the year she learned that she loved endives with beets, was allergic to ouzo and how to scale the wall of her apartment building in high heels. Over the years, she has taught French to high schoolers, Creative Writing to college students and how to live a mythic life to people from around the world.

Admittedly, the strongest call in her life has been to help others reconnect with their creativity but after building and running Squam Art Workshops for ten years, she is now keen to spend sacred time writing and messing about with mixed-media. Her stated intention is to achieve this with a complete absence of an agenda, itinerary, playbook, libretto or anything that might resemble a plan.

She finds nothing incongruous about her love for the writing of Mary Oliver and Tom Robbins; Eknath Easwaren and Asterix comics; Edith Wharton and Scarlett Thomas; John O’Donohue and anyone who can make her laugh.

And, she is confident that it is only a matter of time before Durga returns to set the world to right.

Savvy Sources

Find Elizabeth * Website * Instagram

Mentioned in the Podcast * First interview of Elizabeth on Tranquility du Jour #215 * My interview on Elizabeth's Morning on the Dock podcast * Squam website * Elizabeth's posts about the transition: 1) water + imagination = poetry magic light and 2) a most wonderful time of the year * My post about last year's big transition * Vaclav Havel quote we discussed:

Doesn’t the fact that one has managed to create something—
though it may seem to have had no other impact—mean something in itself?
Does not that alone say something and promise something?
Does it not thus expand the range of what can be done, and of how far one may go?

Every work of the spirit is a small reenactment of the miracle of Being,
a small recreation of the world—and is not this essential and unique transcendence
of its material existence enough to guarantee it a lasting place in the history of
spirit and lasting participation in the “spirit” of the order of the spirit— that
special attempt on the part of Being at its own great re-creation?

To sum up: I’m convinced that each spiritual act is an integral part
of the order of the spirit, that the order of the spirit is present in
each act just as the entire river is present in an eddy, and that every
such act irrevocably alters the order of the spirit, just as every eddy,
though it may last no more than a minute,
has irrevocably changed the river.

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In today's first podcast of 2018, I share insights from our time in Paris, an introduction to our new rescue Gizmo, a glimpse into the Year of Tranquility, and tips on bringing creative dreams to life.

Direct download: Tranquility du Jour #412: 2018

  Upcoming Events Year of Tranquility: Launches January 14

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: June 1-3

Penning in Paris: July 23-27

Savvy Sources

Mentioned in the Podcast * Year of Tranquility

Make Your Creative Dreams Real by SARK
Belle at the Louvre

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Meditation Retreat with Jennifer Howd. In this week's edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a "metaphysical tune-up."

Direct download: Tranquility du Jour #411: Meditation Retreat

Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018

Featured Guest: Jennifer Howd Hi! My name is Jennifer. I’m an Author, a Developmental Editor, and a UCLA-Certified Mindfulness Facilitator.

I see your potential (even when you can’t). I believe in you (even when you don’t). I’m insatiably curious, and I like to ask questions—especially the big ones. Sunshine makes me happy. So does my family. I’m both a cat person AND a dog person. Hot pink is (obviously) my favorite color. I enjoy: writing, acting, drawing, making music, meditating, collaborating (and eating dark chocolate). And I spend a lot of time contemplating unquestioned answers.

Savvy Sources

Find Jennifer * jenniferhowd.com * Twitter * Facebook * Sit, walk, don't talk * Huffington Post * Ways to work with Jennifer * Jennifer on NPR

Mentioned in the Podcast * First interview on Tranquility du Jour #317 * Facebook Live video * Longwood Gardens

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat

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Hemingway with Nicholas Reynolds. In this week's edition of Tranquility du Jour, Nick and I discuss his recent book Writer, Sailor, Soldier, Spy, his longtime love of Hemingway, the writing process, and yoga.

Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018

Featured Guest: Nicholas Richards NICHOLAS REYNOLDS has worked in the fields of modern military history and intelligence off and on for 40 years, with some unusual detours. Freshly minted PhD from Oxford University in hand, he joined the Marine Corps in the 1970s, serving as an infantry officer and then as an historian. As a colonel in the reserves, he eventually became officer in charge of field history, deploying historians around the world to capture history as it was being made. When not on duty with USMC, he served as a CIA officer, most recently as the historian for the CIA Museum. He has also tried his hand at farming, writing a novel, and mountain climbing. One of his proudest moments was making it to the glaciated peak of Mt Baker at the age of 64. He currently teaches as an adjunct professor for Johns Hopkins University and, with his wife, Becky, cares for rescue pugs.

Savvy Sources

Find Nicholas * Book * The Hemingway Society Conference in Paris {July 2018}

Mentioned in the Podcast

Z: The Beginning of Everything TV Show
Z: The Beginning of Everything TV Show Cancelled
Z: A Novel about Zelda Fitzgerald
Facebook Live Video
8 Tracks Playlist

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Hemingway with Nicholas Reynolds. In this week's edition of Tranquility du Jour, Nick and I discuss his recent book Writer, Sailor, Soldier, Spy, his longtime love of Hemingway, the writing process, and yoga.

Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018

Yoga + Art in West Virginia: June 1-3, 2018

Penning in Paris: July 23-27, 2018

Featured Guest: Nicholas Richards NICHOLAS REYNOLDS has worked in the fields of modern military history and intelligence off and on for 40 years, with some unusual detours. Freshly minted PhD from Oxford University in hand, he joined the Marine Corps in the 1970s, serving as an infantry officer and then as an historian. As a colonel in the reserves, he eventually became officer in charge of field history, deploying historians around the world to capture history as it was being made. When not on duty with USMC, he served as a CIA officer, most recently as the historian for the CIA Museum. He has also tried his hand at farming, writing a novel, and mountain climbing. One of his proudest moments was making it to the glaciated peak of Mt Baker at the age of 64. He currently teaches as an adjunct professor for Johns Hopkins University and, with his wife, Becky, cares for rescue pugs.

Savvy Sources

Find Nicholas * Book * The Hemingway Society Conference in Paris {July 2018}

Mentioned in the Podcast

Z: The Beginning of Everything TV Show
Z: The Beginning of Everything TV Show Cancelled
Z: A Novel about Zelda Fitzgerald
Facebook Live Video
8 Tracks Playlist

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Orangutan Outreach with Richard Zimmerman. In this week's edition of Tranquility du Jour, we discuss our love of red apes, what it's like to spend time with orangutans, and what we can do to help save the orangutans. This episode coincides with Orangutan Caring Week.

   Upcoming Events Thanksgiving Charity Class in DC: November 23 Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018  Featured Guest: Richard Zimmerman  Richard Zimmerman founded Orangutan Outreach in 2007. The organization’s goals are to bring attention to the crisis facing orangutans in the wild due to deforestation and the expansion of palm oil plantations into previously undisturbed areas of forest, and to raise funds for orangutan conservation projects in Borneo and Sumatra. Orangutan Outreach collaborates with many partners including the Borneo Orangutan Survival Foundation (BOSF), International Animal rescue (IAR), the Sumatran Orangutan Conservation Programme (SOCP), the Centre for Orangutan Protection (COP) and the Orangutan Information Centre (OIC). Orangutan Outreach has been able to successfully build a global grassroots network and help foster awareness of the plight of orangutans among people from every walk of life. This awareness has led to a steady growth in charitable donations and virtual orangutan adoptions. By offering people everywhere the chance to get involved and do their part to help protect orangutans, Orangutan Outreach has brought renewed hope that together we can save the red apes.  Savvy Sources   Find Orangutan Outreach * Facebook

Pinterest
YouTube
Instagram
Twitter

Mentioned in Podcast * Orangutan Island * Baby Redd at the National Zoo * Adopt an orangutan

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Big Love with Scott Stabile. In this week's edition of Tranquility du Jour, we discuss living with a wide-open heart, lessons learned from hosting the Happiness Challenge, and a few mishaps along the way. Prepare to laugh, nod in agreement, and be inspired.

Direct download: Tranquility du Jour #408: Big Love

Upcoming Events Writing Lab at Tranquil Space: November 10

TranquiliT Trunk Show at Tranquil Space: November 11 (1o-1)

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018

Yoga + Art in West Virginia: June 1-3, 2018

Featured Guest: Scott Stabile Scott Stabile is the author of Big Love. His inspirational posts and videos have attracted a huge and devoted social media following, including over 350K Facebook fans and counting. A regular contributor to the Huffington Post, he lives in Michigan and conducts personal empowerment workshops around the world. Visit him online at www.scottstabile.com.

Savvy Sources

Find Scott * Facebook - https://www.facebook.com/ScottFrankStabile/ * Twitter - https://twitter.com/ScottStabile * Instagram - https://www.instagram.com/scottstabile/ * YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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The Writing Process with Kim Manganelli. In this week's edition of Tranquility du Jour, we chat about her journey to becoming a lit professor, her work with the Amherst Writers & Artists method, the creation of Wisteria (formerly Wildflower) writing workshops, plus writing struggles and advice.

Direct download: Tranquility du Jour #407: The Writing Process

Upcoming Events Daybook + Playbook Pre-sale: through October 20

Shape Soirée Talk in Richmond: October 20

Writing in the Woods in West Virginia: October 27-29 {1 spot left}

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest: Kim Manganelli Kim Manganelli is an Associate Professor of nineteenth-century literature at Clemson University and a novelist in progress. She is a Certified Leader of the Amherst Writers and Artists method whose Wisteria Writing Workshops give writers of all levels of education and experience a safe and playful space to get their words out of their heads and onto the page. She currently lives in Greenville, SC but is always dreaming of Paris. Visit her online at wisteriawriters.com.

Savvy Sources Find Kim * Wisteria Writers * Instagram

Mentioned in the Podcast * Writing Alone and With Others * Amherst Writers & Artists

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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The Story Behind Shape Soiree with Kelly Kostecki and AnnMarie Grohs. In this week's edition of Tranquility du Jour, we chat about their inspiration to pull together a 3-day event in Richmond to shape lives, the importance of self-care, helpful tips and resources for finding balance.

Direct download: Tranquility du Jour #406: The Story Behind Shape Soiree

   Featured Guest: Kelly Kosteki + AnnMarie Grohs  Born and raised in the Heartland, Kelly grew up an Indiana Hoosier with a love for all things sports, travel, and school. The thrill of adventure and lure of new cultures soon led Kelly away from her Midwestern roots to soak up the sun and Southern hospitality of the South Carolina Low Country. It was there, while competing as an Athlete at the College of Charleston that her drive for peak physical performance led to injury and she first found herself on a yoga mat. Admittedly, at first, yoga was simply a way to ease and loosen her overworked and burned out muscles. However, soon she was overtaken by the stillness awakened in her mind and the spiritual connection encountered by her heart, which ultimately hooked her for life.

Since those early years Kelly has kept her passion for the practice as a focal point in her life, allowing it to shape the very essence of who she is, what she loves, and how she gives back to her community. Her continued deep devotion and belief in the transformational power yoga provides, eventually led Kelly to receive her 500 hour RYT from Tranquil Space in Washington, DC, the home of all things goddess and glitter. She then went onto open her own yoga studio, Om On Yoga, in Richmond, VA in 2010. Through this venture, Kelly is deeply honored to share her experience and provide a nurturing space that offers a warm and inviting community to those who yearn for the beauty of yoga in their lives. Kelly is also the creator of Shop Om On, a hip online boutique offering consciously curated fashion and goods for the active and holistic lifestyle.

When she’s not on her mat, a Raspberry colored Manduka to be exact, Kelly can be found globetrotting to far off and sometimes exotic but mostly laid back destinations, burrowing deep in a good book, relishing in the quiet solace of the outdoors, or savoring the pure goodness of a great acoustic guitarist. Richmond, Virginia is where Kelly calls home. She lives there with her incredible husband, and fellow yogi, Ken, and her sassy Schnauzer, Miss Gracie Mae.

AnnMaire Grohs ran her first 10k in college. And she came in dead last – behind a team of 8 people carrying a Santa sleigh.

AnnMarie Ever since then, AnnMarie has challenged herself to do better - to do more – always striving for one goal: wellness. And to never again be bested by a gaggle of people carrying a large prop.

AnnMaire’s journey to wellness has taken her many places – to Chicago where she learned to appreciate the outdoors when she could; to D.C. where she learned the limits of – and ways – to challenge her body; and to Richmond where she learned the effect that food could have on her overall.

It all ultimately drove her to open Boho Cycle studio, a Richmond, Va.-based indoor cycling studio focusing on fitness, nutrition, and health.

Today, AnnMarie continues to explore her commitment to wellness, keenly aware that wellness isn’t a fraction of life: it’s the whole of it.

“The most important thing is fun,” she says. “You’ve got to have fun - and know what does your body good: whether that’s a run, a salad, yoga, reading a book, or knowing what clothes look good on your body.”

And AnnMarie continues her wellness journey. She still partakes of all the foods she loves – in moderation – and is aware that she’s constantly evolving. What worked for her 10 years ago may not work for her today – or 10 years from now. But she’s committed to sharing that journey and knowledge. And she hasn’t been beaten by a team of people carrying Santa’s sleigh again. Yet.

Upcoming Events Daybook + Playbook Pre-sale: through October 20

Shape Soirée Talk in Richmond: October 20

Writing in the Woods in West Virginia: October 27-29 {2 spots left}

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Savvy Sources Find Kelly + AnnMarie * Shape Soiree * Om on Yoga * Boho Cycle Studio

Mentioned in the Podcast * Miracle Morning * 168 hours {interviewed here #199, #263, #306, #343} * Slow Down + Shed blog post

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Creating with Purpose and Saving the Elephants with Diana Argueta. In this week's edition of Tranquility du Jour, Diana and I discuss her move to Nepal, work for the elephants, and activism through art. Learn how you, too, can help captive elephants in Asia and beyond.

Direct download: Tranquility du Jour #405: Creating with Purpose and Saving the Elephants

  Upcoming Events Shape Soirée Talk in Richmond: October 20

Writing in the Woods in West Virginia: October 27-29 {3 spots left}

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest: Diana Argueta Sinclair Born in 1979, Diana grew up in Guatemala City, Guatemala. She obtained a BA in Political Science from Universidad Rafael Landivar and a Master’s Degree in International Politics and Law from Universidad Francisco Marroquin.

Diana worked for multinational companies and international cooperation agencies until 2012 when she married a career diplomat and moved to Nepal. As a teenager, she dreamed of joining an organization that saved wildlife. That longing became real when she started volunteering for Nepali non-governmental organizations that help endangered wildlife and protect nature.

With a passion for travelling and photography, Diana has visited over 30 countries throughout her life. After surviving the Nepal earthquake of April 2015, an unexpected change took place and Diana found solace in creativity and art. She now dedicates her time to her small business project and animal welfare activism while sipping tea and listening to her favorite podcasts.

You can check out her creative work on Instagram at Elephant Soul Crafts.

Savvy Sources Find Diana * Instagram

Etsy {Save 10% with code TRANQUILI10}
Pinterest

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Transitions with me and Tim. In this week's edition of Tranquility du Jour, Tim and I discuss the transition of Tranquil Space to YogaWorks and what's next for both of us {hint, it involves pigs and pugs}.

Direct download: Tranquility du Jour #404: Transitions

   Upcoming Events Writing in the Woods in West Virginia: October 27-29 {3 spots left}

Yoga + Mindfulness Mini Retreat in DC: December 31

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guests: Me and Tim Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice. There, he worked with nonprofits across the United States to strengthen their ability to influence public policy.

Tim spent the next decade as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT, running operations, technology, marketing, management, communications, and whatever else came up day to day.

He currently serves as a board member of Tranquil Space Foundation, a public charity focused on animal welfare through the Pigs and Pugs Project.

Most recently, Tim has discovered the joys of bike touring and has launched an online community and podcast devoted to bike touring lifestyle, Pedalshift. He was also one half of the 2013 book tour -slash- 11,000 mile North American RV adventure that was Tranquility Tour.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr, and their cat Jackson.

Savvy Sources Find Tim * Website

Mentioned in Podcast * Pigs & Pugs Project * The Starfish Story * Tranquil Space 10-year and 15-year mini-documentary * My therapy practice

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Creative Living with Jennifer Schelter. In this week's edition of Tranquility du Jour, we discuss Jennifer's inspiration behind a performance piece called Breaking Ground, how her writing practice is the underpinning of her creative life, and how life has evolved since she was on the show in 2015.

Congrats to Katherine for winning a signed copy of A Paris Year in the recent giveaway!

Direct download: Tranquility du Jour #403: Creative Living

   Upcoming Events Writing in the Woods in West Virginia: October 27-29 {4 spots left}

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest:
Jennifer Schelter has over 25 years’ experience as an entrepreneur, motivational leader, and speaker, and has led over 80,000 people to become their better selves. She understands that ultimately, change and self-discovery is about reaching inside your self. Through hourly sessions, workshops or a weeklong retreat, Jennifer supports and empowers change and growth through her unique offerings of leadership skills, one-on-one coaching, mindfulness, meditation, retreats, yoga and writing. She was the expert life coach and yoga teacher on “Natural Reboot” TV show, called “One of the most inspiring Philadelphian’s” and “Best of Philly” by Philadelphia Magazine. She facilitates mindful and creative workshops and retreats with University of Pennsylvania Wharton Leadership and Management Programs, Morris Arboretum, Woodmere Art Museum, Kripalu Center, and the Radiant Retreat in Tulum, Mexico. She is the Co-Founder of “Reach & Raise ” for Living Beyond Breast Cancer (Philadelphia, Kansas City, Denver) and annually leads 2,000 people in a public yoga and meditation class on the Philadelphia Art Museum steps. Jennifer’s mission is to inspire well-being and champion creativity in self-leadership. She is the producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD. Recently, she was selected for Our Bodies, Our Selves, Gallery 128 show at the Pennsylvania Academy of Fine Arts, and read her story Breaking Ground. Currently, she is a Post Bacc student at PAFA, writing and illustrating a memoir. Jennifer is available to for retreats, workshops, or one-on-one sessions. www.jenniferschelter.com. Savvy Sources Find Jennifer * Facebook * Twitter * Website * Instagram

Mentioned in Podcast * Jennifer's former interview on Tranquility du Jour

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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A Paris Year with Janice MacLeod. In this week's edition of Tranquility du Jour, Janice shares the inspiration behind her new beautiful book, how life has changed since writing Paris Letters, her favorite spots in Paris, and kindly assists me in pronunciation {lots!}. Giveaway: leave a takeaway from this podcast in the comment section below by Friday, August 11 to enter to win a copy of Janice's new book!

    Upcoming Events Writing in the Woods in West Virginia: October 27-29

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest: Janice MacLeod-Lik I am the artist behind Paris Letters, a painted letter series sent out via snail mail to those who crave getting fun snail mail from the land of fromage, rosé and lippy waiters.

After a childhood in Canada that was just dysfunctional enough to make me funny, I became an advertising copywriter and eventually an associate creative director. Most of my time was spent in top agencies throughout the USA and Canada, because I’m kinda into fame. And modesty. I’m humble, too. And perfect.

Paris Letters
After 110 years of writing junk mail in advertising, I devised an exit strategy to finance my own sabbatical. My Shawshank Redemption, if you will. When I met my financial goal, I skipped town and traveled with nothing more than my suitcase and a small set of watercolors. Along the way, I painted letters about my travels and mailed them to friends. Enamored with this unique medium, I opened an online shop. Each month I create one painted letter, copy it, personalize it and mail it to hundreds of subscribers who are hungry for fun mail.

While in Paris, I met the lovely Christophe, who built me a closet so I would finally unpack my suitcase. I’ve been an embarrassment to the French language ever since. We got hitched and hit the road. Now we’re hanging our hats in the Rocky Mountains.

Books
I wrote the New York Times best selling book Paris Letters (Sourcebooks, 2014), which is really a long-form version of this About page. But with more pictures.

If Paris Letters is about BECOMING an artist in Paris, A Paris Year is about BEING an artist in Paris.

Part memoir and part visual journey through the streets of modern-day Paris, France, A Paris Yearchronicles, day by day, my daily discoveries in the world’s most beautiful city. This is more than a diary or travel journal: it’s a detailed and colorful love letter to one of the most romantic and historically rich cities on earth.

Before all this crazy Paris-themed goodness, I co-wrote two books: The Breakup Repair Kit (Conari Press, 2003) and The Dating Repair Kit (Conari Press, 2006).

I have had airtime on TV shows such as Tyra Banks Show and Movie & A Makeover. I’ve also been featured in magazines such as Elle, National Geographic, Canadian Living, Canadian Family, Cosmopolitan, Chatelaine, Glamour, Flare, Psychologies, Huffington Post, The New York Times… whew… long list, Psychologies, Renegade Collective, Business Insider, and and and… the list continues.

Tranquility du Jour    Savvy Sources Find Janice * Facebook

Twitter
Pinterest
Etsy
Books
Blog

Mentioned in Podcast * La Cuisine * Jardin des Plantes * Mosque near Jardin des Plantes * Janice's former interview on Tranquility du Jour

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

The Dating Repair Kit: How to Have a Fabulous Love Life

The Breakup Repair Kit: How to Heal Your Broken Heart

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Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic journey.

Direct download: Tranquility du Jour #401: Finding Your Inner Artist

   Upcoming Events Writing in the Woods in West Virginia: October 27-29

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured Guest: Susan Prolman Susan Prolman is an advocate by nature. Susan has lobbied against factory farming and for environmental protection in Washington, DC for years. She served as Executive Director of the National Sustainable Agriculture Coalition and as Director of International Campaigns for The Humane Society of the United States. While a student at Georgetown University Law Center, Susan helped to create the school's first animal law course. Earlier, she served as New Hampshire State Director for presidential candidate Paul Tsongas, who won this first-in-the-nation primary election. Susan currently leads Activism For Animals.

For fun, Susan is a world traveler, writer, vegan recipe developer, artist, and jewelry designer. She runs the Etsy shop Veg Shop. She’s is also a certified laughing meditation instructor. You can learn more about Susan at SusanProlman.com.

Tranquility du Jour Savvy Sources Find Susan * SusanProlman.com * Etsy {Save 10% through 10/31 with code Tranquility} * Activism for Animals * Instagram

Mentioned in Podcast * 400th Episode and Follow Up * Pigs + Pugs Project - Instagram - Twitter - Website * Animal Rights Conference: August 3-6 * TranquiliT fall sneak peek * Susan's cute pig necklaces:

        Social Media * Eye candy on Instagram

Pin along with me on Pinterest
Let’s connect on Facebook
Follow moi on Twitter
Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Celebrating 400 Episodes and 12 Years. In this week's edition of Tranquility du Jour, hear the lessons I've learned since starting this podcast and what's bringing me inspiration these days.

Direct download: Tranquility du Jour #400: Celebrating 400 Episodes and 12 Years

  Upcoming Events Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Tranquility du Jour    Savvy Sources Mentioned in Podcast * *HTC10*

Use code podcast400 to save 20% off books, e-books, perfume, tea and CDS today through Friday, July 15
First podcast episode in September 2005
OKJA and The Last Pig
Goodreads
What Makes You Come Alive blog post
The Busy Trap New York Times article
Francine Jay's The Joy of Less

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify - Updated and Revised (Minimalism Books, Home Organization Books, Decluttering Books House Cleaning Books)

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Creating Big Sky Yoga Retreats with Margaret Burns Vap. We discuss her move from a corporate career in NYC to starting a yoga studio in DC to forming Big Sky Retreats in Montana. You'll learn the hardest and best parts of running the business and how her practice has evolved over the years.

Direct download: Tranquility du Jour #399: Creating Big Sky Yoga Retreats

  Upcoming Events Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured guest: Margaret Burns Vap Margaret is the founder of Big Sky Yoga Retreats and creator of Cowgirl Yoga™. Her relationship with yoga began more than a decade ago, when she began attending Jivamukti Yoga and took up the practice in an attempt to balance her hectic New York City lifestyle and corporate career with cosmetics giant L’Oréal.

A few years and several hundred down dogs later, she traded in her designer duds for yoga pants – and moved to Washington DC to open her own studio. She combined her business background and passion for fitness to create Georgetown Yoga, which soon became one of DC’s most popular studios.

She practiced at Jivamukti London, when her family relocated to the UK for six months, and studied Ashtanga Yoga under Richard Freeman, David Swenson, and Dave Oliver. Margaret also completed a 200-hour training program with renowned California/New York-based Yoga Works and traveled to Hawaii for Baron Baptiste’s Level 1 Teacher Training Bootcamp.

Margaret’s students have included celebrities and DC luminaries to wheelchair-bound seniors, beginner yogis to other experienced yoga instructors – and everyone in between.

Her belief that yoga can benefit anyone was part of what excited Margaret when her family relocated to Bozeman, Montana in early 2007. Alongside her husband David, daughter Morgane, and two Boston Terriers, she quickly embraced the laid-back-yet-vibrant town, its outdoor fitness focus, and breathtaking 360-degree mountain views.

It wasn’t long before Margaret felt called to combine her love of yoga with her new-found love for Montana. Her fresh approach to teaching and natural gift for creating nurturing, safe spaces for people to practice yoga inspired the formation of Big Sky Yoga Retreats. With the help of her close-knit team, especially her first Head Wrangler Janice Cartwright from Montana Horse Sense, Margaret developed a one-of-a-kind retreat experience that welcomes women to enjoy calm, refreshing, and vigorous yoga with an unforgettable Montana backdrop.

Big Sky Yoga Retreats has been featured in numerous publications and has received impressive press coverage since its inception.

Margaret earned her B.S. from Georgetown University and her MBA from Thunderbird, the American Graduate School of International Management. She speaks French, Spanish, and un po d’Italiano and has traveled extensively across the U.S. and abroad.

She and David make the most of Montana’s endless outdoor activities and love watching their daughter Morgane grow up on the ski slope and on horseback. She’s also proud ‘mom’ to English Mastiff Lili and her equine herd – Dude Boy and Java.

Tranquility du Jour Savvy Sources Find Margaret * Website * Twitter * Instagram * Facebook

Mentioned in Podcast * Blog post about Yoga + the Animals * Pigs & Pugs Project * Transitions: Making Sense of Life's Changes

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Transitions: Making Sense of Life's Changes, Revised 25th Anniversary Edition

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Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature.

Direct download: Tranquility du Jour #398: Make Peace with Your Mind

  Upcoming Events Yoga and the Animals: June 24

Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured guest: Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at MarkColeman.org.

Tranquility du Jour Savvy Sources Find Mark * Website * Facebook * Twitter * YouTube * Mark's books

Mentioned in Podcast * You Can Be Brave * May's Month in Review * Daily Mindful Moments * RAIN * The Empathic Dog article

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.

Direct download: Tranquility du Jour #397: Nourish 360

  Upcoming Events Yoga and the Animals: June 24

Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Yoga + Art in West Virginia: May, 2018 TBA

Featured guest: Stephanie Horning is a certified holistic nutritionist, wellness coach, and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold. She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.

Tranquility du Jour Savvy Sources Find Stephanie * Website * Facebook * Instagram

Mentioned in Podcast * My blog post on Weekend Delights * My blog post on Get Curious * Stephanie's Guided Journal * Stephanie's blog post on the Importance of Being Bored * Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner}

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Start Right Where You Are with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn her tips for handling overwhelm and small, doable changes that can lead to big joy.

Direct download: Tranquility du jour #396: Start Right Where You Are

  Upcoming Events Yoga + Art in West Virginia: May 19-21 {sold out}

Writing in the Woods in West Virginia: October 6-8

Yoga, Mindfulness + Creativity in Costa Rica: February 17-24

Featured guest: Sam Bennett is the author of Start Right Where You Are and Get It Done. She created The Organized Artist Company to help creative people get unstuck and achieve their goals. She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success.

Tranquility du Jour Savvy Sources Find Sam * Facebook * Twitter * Website

Mentioned in Podcast * First podcast with Sam * Playing with Peonies post * Scenes from Taos post

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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The Teacher Appears with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance of following your spiritual journey.

**Direct download:** *Tranquility du jour #395: The Teacher Appears*

  Upcoming Events Yoga + Art in West Virginia: May 19-21 {1 spot left}

Writing in the Woods in West Virginia: October 6-8

Featured guest: Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears: 108 Prompts to Power Your Yoga Practice and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in business, English, and theology, and in 1999 he completed a master’s degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons.

About The Teacher Appears: 108 Prompts To Power Your Yoga Practice For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Sharon Gannon, Shiva Rea, Seane Corn, Schuyler Grant, and more.

Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama; to explore their uncomfortable edges; to cultivate intuition; and, simply, to long for the divine, as they experience the true meaning of yoga. Readers discover a new depth to their yoga practice and a new level of dedication, meaning, and happiness in their lives.

Tranquility du Jour  Savvy Sources * Website

Twitter
Facebook

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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MeatLess with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.

**Direct download:** *Tranquility du Jour #394: MeatLess*

  Upcoming Events Yoga + Art in West Virginia: May 19-21 {1 spot left}

Writing in the Woods in West Virginia: October 6-8

Featured guest: Kristie Middleton is senior food policy director for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on the topic.

Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and CNN.

She holds certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies.

About MeatLess:

 Part exposé, part lifestyle book, with stories and over 60 recipes, *MeatLess* presents scientific and nutritional research along with real-life examples in a compelling and relatable style to help guide readers on their journey to reduce meat and eat more plant-based foods. It offers a concise, practical, and realistic approach to enjoying healthier, meat-free meals on each reader’s own terms.

Tranquility du Jour Savvy Sources * kristiemiddleton.com * Facebook * Twitter * Instagram * Recipes * Upcoming events

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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Eat This Poem with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website.

Direct download: Tranquility du Jour #393: Eat This Poem

  Upcoming Events Yoga + Art in West Virginia: May 19-21 {2 spots left}

Writing in the Woods in West Virginia: October 20-22

Featured guest: Nicole Gulotta is a writer and recipe developer. She's the author of Eat This Poem: A Literary Feast of Recipes Inspired by Poetry, and pens a blog by the same name. She received an MFA from Vermont College of Fine Arts and studied literature at the University of California, Santa Barbara. She lives in Los Angeles with her husband and son.

About Eat This Poem: Food and poetry are two of life’s essential ingredients. In the same way salt seasons ingredients to bring out their flavor, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. Each of the twenty-five inspiring poems—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.

Tranquility du Jour  Savvy Sources * Instagram

Pinterest
Facebook
Twitter
Website
Goodreads
Get the book: Amazon, IndieBound, Powell's

Mentioned in the Podcast * Literary City Guides * Nicole's Wild Words Collective * Tranquility du Jour Live Spring Edition {includes a 13-page Playbook, TranquiliT discount code, 1-hour video, Savvy Sources} * 26 Ways to Celebrate Spring

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Shop slow locally-made, eco-friendly fashion: TranquiliT * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Pen a review of my books on Amazon or Goodreads.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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The Bee Cottage Story with Frances Schultz. We talk about her House Beautiful magazine series on the makeover of her house, Bee Cottage, that turned into a book, what she learned and how she changed during this emotional process.

Direct download: Tranquility du Jour #392: The Bee Cottage Story

  Upcoming Events  Tranquility du Jour Live: March 30 Yoga + Art in West Virginia: May 19-21 Writing in the Woods in West Virginia: October 20-22 Featured guest:       Writer, artist, traveler, and tastemaker, Frances Schultz is a contributing editor for *House Beautiful* magazine and writes also *Veranda,**Indagare*, *The Wall Street Journal* and others. Former on-air host of the cable show *Southern Living Presents*, She is author and co-author of several books on design and entertaining. Her latest, *The Bee Cottage Story—How I Made a Muddle of Things and Decorated My Way Back to Happiness* is now in its sixth printing. Frances was the 2015 recipient of the Horticultural Society of New York’s Award of Excellence and was named one of the Southeastern Horticultural Society’s Visionaries of Design. She is on the boards of the Horticultural Society of New York and of Empowers Africa. A North Carolina native and UVa graduate, she lives with her husband Tom Dittmer on a ranch in Los Olivos, California, with frequent forays to New York and East Hampton. You can follow her at FrancesSchultz.com.  *photo by Trevor Tondro*  Tranquility du Jour  Savvy Sources * Instagram

Twitter
Facebook
Pinterest
francesscultz.com

Mentioned in the Podcast * The Bee Cottage Story

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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One Month Post-Detox with Tim Mooney. We talk about our recent 10-day detox (confessed through my Detox Diaries), how we're doing one month later, and what changes we've incorporated from the experience. Tune in for tips on going through a detox, our love/hate relationship with sugar, and an intro to intermittent fasting.

Direct download: Tranquility du Jour #391: One Month Post-Detox

   Upcoming Events

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest: Tim Mooney serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He also serves as a board member of Tranquil Space Foundation.

Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC.

Most recently, Tim has discovered the joys of bike touring and has launched an online community devoted to bike touring lifestyle at Pedalshift. He was also one half of the 2013 book tour / 11,000-mile North American RV adventure that was Tranquility Tour.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr.

Tranquility du Jour Savvy Sources * 30-Days of Plant-Based Whole Foods * 3-Day Detox * 21-Day Cleanse (Oprah) * Instagram: Tim * Tim-Mooney.com

Mentioned in the Podcast * Documentary: Eat, Fast, and Live Longer

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, "Making a Transition," I chat with Melanie Feeney about my decision to go back to school in social work, the associated challenges, and tips on making tough transition decisions.

Direct download: Tranquility du Jour #390: Making A Transition

   Upcoming Events  Virtual Retreat: March 11 Tranquility du Jour Live: March 30 Yoga + Art in West Virginia: May 19-21 Writing in the Woods in West Virginia: October 20-22 Featured guest:   Melanie Feeney is originally from Ireland and resides in Provo, Utah. A project manager by trade and a breast cancer survivor by circumstance, she believes that life is what you make of it. She spends an inordinate amount of time snuggling with her dachshund and cat on the couch while sipping tea and reading a book. She loves being organized and is passionate about the learning journey of life itself. She believes that we can choose transformation, and we can learn lessons and grow from anything that life throws at us. After recent breast cancer treatment, prophylactic surgery and reconstruction, she is ready to embark on this new phase of life, and is excited to discover what the next few years hold for her.  Tranquility du Jour  Savvy Sources

Mentioned in the Podcast * Top 5 regrets of the dying * kimberlywilsontherapy.com * VIDEO: TranquiliT behind-the-scenes sneak peek

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, Less = More with Dara Zycherman, we discuss minimalism, ways to downsize, and her favorite organizing tips.

**Direct download:** *Tranquility du Jour #389: Less = More*

  Upcoming Events Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 **{2 Spots Left}**

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest: Dara Zycherman is the quiet mind and entrepreneur behind Less = More, a lifestyle consultancy that helps people create well-organized spaces in their homes and offices with a focus on reducing waste and simple living. One of the original staff of the U.S. Green Building Council, Dara spearheaded the launch of the first certification for neighborhood development and was instrumental in the launch of the latest version of the LEED rating systems. While at USGBC, Dara worked part-time as a professional organizer, but last year decided to turn her side project into a new business that marries sustainability, minimalism, and helping people who need a nudge. She lives in Washington, DC, and when not getting rid of stuff, Dara writes about getting rid of stuff, creates music (she released an album in 2016), travels, and practices yoga. Tranquility du Jour Savvy Sources Find Our Guest * Less = More * Facebook

Mentioned in the Podcast * HTC10: 10k-word piece on the past 10 years * HTC10 Survey * kimberlywilsontherapy.com * VIDEO: TranquiliT behind-the-scenes sneak peek

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, PhD in You with Julie Reisler, we discuss her use of "life designer," the role journaling has played in her life, intentional eating, and her new book, Get a PhD in You.

    Upcoming Events Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 **{2 Spots Left}**

Virtual Retreat: March 11

Tranquility du Jour Live: March 30

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest: Author and Life Designer™ Julie Reisler authentically shares in her book, Get a PhD in YOU, the extensive personal-growth wisdom that came from her own struggles with body image, relationships, and feeling "not enough." Julie has a master’s degree in health & wellness coaching and more than twelve certifications around health and well-being. Julie speaks all over the country on how to design your best life and has over 12 years of TV/Film, voice-over and on-camera hosting experience. She is a mama of two, happily remarried, and in love with her very imperfect life. For more info on Julie, go to juliereisler.com

Tranquility du Jour Savvy Sources Find Our Guest * juliereisler.com * Instagram * Book and bonus chapter * Facebook * Twitter

Mentioned in the Podcast * Women's March: 10 actions in 100 days

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, Communicating with Animals with Amelia Kinkade, we discuss how she got started as an animal communicator, ways to communicate with animals, and stories from her latest book, Whispers from the Wild.

    Upcoming Events Tranquility du Jour Live: January 12

Mindfulness Urban Retreat in DC: January 22

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {4 Spots Left}

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest: Amelia Kinkade is the author of Whispers from the Wild, as well as Straight from the Horse’s Mouth and The Language of Miracles. The founder of Ark Angel Society and The Language of Miracles Institute online, she has devoted her life to using her gifts to communicate with animals. Visit her online at www.ameliakinkade.com.

Tranquility du Jour Savvy Sources Find Our Guest * Facebook * YouTube * Website

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, The Voice of Your Dreams with Aaron Anastasi, we discuss finding our voice, how to have increased productivity, and tips for healthy living.

Direct download: Tranquility du Jour #386: The Voice of Your Dreams

   Upcoming Events Facebook Live Event: December 30 at 8pm ET

New Year's Eve Mini Retreat in DC: December 31 {Sold Out}

Tranquility du Jour Live: January 12

Mindfulness Urban Retreat in DC: January 22

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {4 Spots Left}

Yoga + Art in West Virginia: May 19-21

Writing in the Woods in West Virginia: October 20-22

Featured guest: Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton Theological Seminary, where he studied philosophy, psychology, and theology.

He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Signing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually.

Aaron has the #1 singing/life lesson channel on YouTube and has over 11.5 million organic views and over 130 thousand subscribers total on his three channels.

Having a love for adventure, he was a pro snowboarder in Vail, Colorado, scaled Glacier Lake mountains in Bolivia, and cut pathways through the jungles of Contagem, Brazil.

Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams, was released in April 2016, and reached Amazon's top 100 best sellers within the first week of release.

Tranquility du Jour Savvy Sources Find Our Guest * Facebook * Twitter * Website

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * Watch via YouTube

Tranquility Tips + Tools * Browse my 5 Books * New to Tranquility du Jour? Peruse the FAQs * Tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Shop slow locally-made, eco-friendly fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, The Stress Solution with Dr. Arthur P. Ciaramicoli, we discuss the importance of empathy, the ramifications of stress, and ways to work with Cognitive Behavioral Therapy to reduce stress in your life.

**Direct download:** *Tranquility du Jour #385: The Stress Solution*

  Upcoming Events Facebook Live Event: December 30

New Year's Eve Mini-Retreat: December 31

Tranquility du Jour Live: January 12

Mindfulness Urban Retreat: January 22

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Yoga + Art in West Virginia: May 19-21

Writing in the Woods: October 20-22

Featured guest: Arthur Ciaramicoli Arthur P. Ciaramicoli, EdD, PhD, is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. He is a licensed clinical psychologist and the chief medical officer of soundmindz.org, a popular mental health platform. He has been on the faculty of Harvard Medical School and chief psychologist of Metrowest Medical Center. The author of several books, including The Power of Empathy and Performance Addiction, he lives with his family in Massachusetts and his website is www.balanceyoursuccess.com.

Tranquility du Jour Savvy Sources Find Arthur * balanceyoursuccess.com * Twitter * Facebook * His book: The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Mentioned in podcast * Daybook 5.0 {3 copies left} * Facebook Live Video: Holiday Tips * HTC10 Holiday Playlist on Spotify * Thoughts Are Not Facts article

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter

Tranquility Tips + Tools * My 5 Books * New to Tranquility du Jour? Peruse the FAQs * Go back to school with these tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Download the latest Tranquility du Jour Live * Shop slow fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, Moving Water with Christine Mason Miller, we discuss the process of writing her memoir, what she hopes readers will take away from it, and how her definition of family has evolved. I also read the draft introduction to HTC10.

Direct download: Tranquility du Jour #383: Living with Uncertainty

   Upcoming Events *Hip Tranquil Chick* 10-Year Online Celebration: December 4

New Year's Eve Mini Retreat: December 31

Tranquility du Jour Live: January 12

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {Save $150 if signed up by 12/1}

Yoga + Art in West Virginia: May 19-21

Featured guest: Christine Mason Miller Christine Mason Miller is an author and artist who has been guiding others toward a meaningful life for more than twenty years. Her experience with writing, publishing, licensing and teaching have established her as an experienced, compassionate authority on how to bring dreams to life, particularly those related to writing and publishing a book. Her online course, The Conscious Booksmith, has supported hundreds of aspiring authors on their book creation journey. Christine is the author, artist and illustrator of four books, each one distinctive and unique in its topic, scope and design. Her latest book, Moving Water: A Memoir, is now available for pre-order and will start shipping in January 2017.

A graduate of Virginia Tech and the University of Georgia, Christine's career began in 1995 with the creation of an independent greeting card line called Swirly. Over the course of a decade, Swirly evolved into an internationally known brand with more than 1200 retailers and clients that included Target, Barnes + Noble, JoAnn Fabrics and the Girl Scouts of America. Swirly designs were licensed for a wide array of gift, stationery and home decor items and an illustrated gift book translated into three languages. After shifting her creative efforts to original mixed media artwork, she organized and participated in over a dozen gallery shows and exhibits and licensed her second gift and stationery line, The Christine Mason Miller Collection.

In addition to Moving Water, Christine is the author of Ordinary Sparkling Moments: The Art of Finding Yourself, Desire to Inspire - Using Creative Passion to Transform the World, andPlant Your Dreams and the Miracles will Grow.She is a regular contributor to numerous print publications such as Bella Grace, Somerset Life, and Somerset Studio, and her essays have been featured in Skirt! magazine, Modern Creative Life, and Dharma Mamas. She has facilitated workshops and retreats at venues across the country, including Esalen Institute in Big Sur, and was one of ten artists featured in Indie Kindred, a documentary film by Jen Lee about artistic collaboration.

Christine lives in a 100-year old farmhouse in Santa Barbara, California with her husband and their chocolate lab Tilda.

Tranquility du Jour Savvy Sources * christinemasonmiller.com * Christine on Instagram * Christine on Facebook * Conscious Booksmith E-course * Moving Water: A Memoir * An essay about our interview to be released in Modern Creative Life on 11/30

Mentioned in podcast * Daybook 5.0 {6 copies left} * Hip Tranquil Chick: Share Your Story * Facebook Live Video: Holiday Tips * HTC 10 Video Invite + Cover Reveal

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter

Tranquility Tips + Tools * My 5 Books * New to Tranquility du Jour? Peruse the FAQs * Go back to school with these tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Download the latest Tranquility du Jour Live * Shop slow fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

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In this week's episode, Living with Uncertainty, I share a few practices and resources to help with suffering.

Direct download: Tranquility du Jour #383: Living with Uncertainty

   Upcoming Events *Hip Tranquil Chick* 10-Year Online Celebration: December 4

New Year's Eve Mini Retreat: December 31

Tranquility du Jour Live: January 12

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {Save $150 if signed up by 12/1}

Yoga + Art in West Virginia: May 19-21

Tranquility du Jour Savvy Sources * Post-Election Resources

Mentioned in podcast * Pema Chodron's Practice of Tonglen Teaching * Rick Hanson's Practice "Take Heart" Teaching * The Powerful Reason Americans Are Wearing Safety Pins * Join the Women’s March on Washington January 21 * Join Donate $20 on January 20 to Planned Parenthood * Daybook 5.0 {12 copies left} * Hip Tranquil Chick: Share Your Story

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter

Tranquility Tips + Tools * My 5 Books * New to Tranquility du Jour? Peruse the FAQs * Go back to school with these tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Download the latest Tranquility du Jour Live * Shop slow fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Watch doga {yoga + dogs} videos featuring Mookie and Belle Starr * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Expectation Hangover with Christine Hassler. We discuss expectation hangovers (when life does not live up to our expectations). You'll learn what they are, how they happen, and many ways to manage them on the emotional, mental, physical, and spiritual levels.

Direct download: Tranquility du Jour #382: Expectation Hangover

    Upcoming Events *Hip Tranquil Chick* 10-Year Online Celebration: December 4 {Sign up by 11/4 to receive the mp3 bonus}

New Year's Eve Mini Retreat: December 31

Tranquility du Jour Live: January 12

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25 {Save $150 if signed up by 12/1}

Yoga + Art in West Virginia: May 19-21

Tranquility du Jour Guest Christine Hassler is author of 20 Something, 20 Everything, The 20 Something Manifesto, and the national bestseller Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want, which was recently released in a new paperback edition. She left her job as a Hollywood agent to pursue a life she could be passionate about. For over a decade she has been sharing her passion to ease suffering on the planet as a speaker, retreat facilitator and life coach. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

Savvy Sources Christine * christinehassler.com * twitter.com/christinhassler * facebook.com/christinehasslerpage * instagram.com/christinehassler/ * christinehassler.com/category/podcast/

Mentioned in podcast * Daybook 5.0 {22 copies left} * Tami's Snapchat video of Daybook unboxing

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter

Tranquility Tips + Tools * My 5 Books * New to Tranquility du Jour? Peruse the FAQs * Go back to school with these tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Download the latest Tranquility du Jour Live * Shop slow fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Watch doga {yoga + dogs} videos featuring Mookie and Belle Starr * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Life Without Envy with Camille DeAngelis. We discuss three vignettes on the nature of the ego, how she laid the foundations of this book in a Florentine notebook, and how to let go through yoga, meditation, mind mapping, and compassionate eating.

She writes, "If you’re tired of comparing yourself to others, tired of feeling frustrated, anxious, undervalued, jealous, invisible, inadequate, overlooked, taken advantage of, misunderstood: this book is for you."

Direct download: Tranquility du Jour #381: Life Without Envy

    Upcoming Events Writing in the Woods: October 28-30 {sold out}

Hip Tranquil Chick 10-Year Online Celebration: December 4

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Camille DeAngelis is the author of Immaculate Heart (St. Martin’s, 2016), the Alex Award-winning Bones & All (St. Martin’s, 2015), Petty Magic: Being the Memoirs and Confessions of Miss Evelyn Harbinger, Temptress and Troublemaker (Crown, 2010), and Mary Modern (Crown/Shaye Areheart, 2007), as well as a first-edition guidebook, Moon Ireland (Avalon, 2007). She is a graduate of New York University (B.A. in Fine Arts, minor in Irish Studies, 2002) and the National University of Ireland, Galway (M.A. in Writing, 2005). Her book of practical philosophy, Life Without Envy: Ego Management for Creative People, was published by St. Martin’s Griffin in September 2016. She is a board member of the Writers’ Room of Boston.

A longtime vegetarian, she went vegan in April 2011, and in June 2013 became a certified vegan lifestyle coach and educator through Victoria Moran’s Main Street Vegan® Academy. She is also planning to receive her yoga teacher training in 2017.

Originally from New Jersey, Camille now lives in Somerville, Massachusetts.

Savvy Sources Camille * cometparty.com * Instagram * Facebook * 2014 Tranquility du Jour podcast

Mentioned in podcast * Daybook 5.0 {30 copies left} * Tami's Snapchat video of Daybook unboxing

happy 12th birthday sweet louis
{photo from his 8th birthday}

Social Media * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter

Tranquility Tips + Tools * My 5 Books * New to Tranquility du Jour? Peruse the FAQs * Go back to school with these tranquility-filled E-courses * Download the Tranquility du Jour Podcast App: iPhone and Android * Download the latest Tranquility du Jour Live * Shop slow fashion: TranquiliT’s fall look book * Sign up for bi-monthly Love Notes and access Tranquil Treasures * Watch doga {yoga + dogs} videos featuring Mookie and Belle Starr * Read about my passion for animals

Request * Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît * Ask questions, share what you do while listening, or how this podcast has helped you. I love hearing from you!

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Celebrating 11 Years of Tranquility du Jour with Tim Mooney. We talk anniversaries, the evolution of this podcast, tools for podcasting, and updates on our rescues.

      Upcoming Events Writing in the Woods: October 28-30 {sold out}

Hip Tranquil Chick 10-Year Online Celebration: December 4

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Moi and Tim:

Tim Mooney serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He also serves as a board member of Tranquil Space Foundation.

Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC.

Most recently, Tim has discovered the joys of bike touring and has launched an online community devoted to bike touring lifestyle at Pedalshift. He was also one half of the 2013 book tour / 11,000-mile North American RV adventure that was Tranquility Tour.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr.

Savvy Sources * Instagram: Belle Starr, Mookie, Tim * Tim-Mooney.com * Daybook 5.0 pre-sale * Download Fall Tranquility du Jour Live * TranquiliT’s fall look book * Sign up for Love Notes and access Tranquil Treasures * Weekly Doga videos featuring Mookie and Belle Starr * Eye candy on Instagram * Pin along with me on Pinterest * Let’s connect on Facebook * Follow moi on Twitter * My 5 Books * New to Tranquility du Jour? Peruse my FAQs * Tranquility Tools E-courses * Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line * Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals * Pen a review on iTunes or your other social media outlets, s‘il vous plaît

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes or your other social media outlets, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Living On the Verge with Cara Bradley. We discuss living on the verge, various practices to help you do so, and how to show up and shine on purpose, every day.

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

Sharon: I listen to the podcast on my commute to and from work, I work nightshift and often they help keep me awake on the drive home. You are top of my list along with TED radio hour and the Simple Sophisticate. Today I listened to the Buddhist monk podcast, it was phenomenal and actually brought me to tears more than once.

Upcoming Events Fall TDJ Live + Daybook 5.0 Sneak Peek: September 22

Writing in the Woods: October 28-30 {1 spot left}

Hip Tranquil Chick 10-Year Online Celebration: December 4

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the trenches of personal transformation as a “mental strength coach” for over three decades at her Verge Yoga Center, retreats, corporate training sessions, and with sports teams at Villanova University and Penn State. She lives in Wayne, Pennsylvania. Visit her online at www.carabradley.net. Savvy Sources * carabradley.net * Find Cara on Facebook * Find Cara on Twitter * Daybook 5.0 pre-sale * TranquiliT's fall look book * Sign up for Love Notes and access Tranquil Treasures * Weekly Doga videos featuring Mookie and Belle Starr cameos * Eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * New to Tranquility du Jour? Peruse my FAQs * Tranquility Tools E-courses * Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line * Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals * Pen a review on iTunes or your other social media outlets, s'il vous plaît

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of "inner-facebooking."

Direct download: Tranquility du Jour 378: Clearing Emotional Clutter

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

      Upcoming Events Fall TDJ Live + *Daybook* 5.0 Sneak Peek: September 22

Writing in the Woods: October 28-30 {5 spots left}

Hip Tranquil Chick 10-Year Online Celebration: December TBA

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Visit him online at mindfulpractices.com. Savvy Sources * Find Donald at mindfulpractices.com * Daybook 5.0 pre-sale starts THIS week * TranquiliT's fall look book * Sign up for Love Notes and access Tranquil Treasures * Weekly Doga videos featuring Mookie and Belle Starr cameos * Eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * New to Tranquility du Jour? Peruse my FAQs * Tranquility Tools E-courses * Shop slow fashion: locally-sewn, eco-friendly TranquiliT clothing line * Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals * Pen a review on iTunes or your other social media outlets, s'il vous plaît

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Mercy for Animals with founder Nathan Runkle. We talk growing up on a farm in rural Ohio to starting Mercy for Animals in his teens, why MFA chose farm animals as their focus, and what we can do to help make a difference in the lives of other beings.

**Direct download:** *Tranquility du Jour #377: Mercy for Animals*

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

      Upcoming Events Fall TDJ Live + *Daybook* 5.0 Sneak Peek: September 22

Writing in the Woods: October 28-30 {5 spots left}

Hip Tranquil Chick 10-Year Online Celebration: December TBA

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Nathan Runkle is the founder and president of Mercy For Animals. Raised on a farm in rural Ohio, Nathan has long had a deep connection with farmed animals. After a local farmed animal abuse case involving a piglet slammed headfirst into a concrete floor during an agricultural project at a nearby high school, Nathan founded MFA to give "food" animals a much-needed advocate in his local community.

Since founding MFA over a decade ago, Nathan has overseen the organization's growth into a leading international force in the prevention of cruelty to farmed animals and promotion of compassionate food choices and policies.

A nationally recognized speaker on animal advocacy, factory farming, and veganism, Nathan has presented at colleges, conferences, and many other forums from coast to coast.

Through his work with MFA, Nathan has been an outspoken advocate for animal rights, featured in hundreds of television, radio, and newspaper interviews, including on ABC's World News Tonight, Nightline, and 20/20, CNN, and National Public Radio, and in USA Today, The New York Times, the Los Angeles Times, and the Chicago Tribune.

Nathan works closely with MFA's diverse group of members, supporters, and employees to develop and fulfill objectives within the organization's four areas of focus: education, legal advocacy, corporate outreach, and undercover investigations.

Nathan has worked alongside elected officials, corporate executives, heads of international organizations, academics, farmers, celebrities, and film producers to pass landmark farmed animal protection legislation, raise public awareness about vegetarianism, and implement animal welfare policy changes.

VegNews magazine has recognized both MFA and Nathan for making substantial contributions to the vegetarian movement, naming Nathan one of the "25 Most Fascinating Vegetarians" and one of the country's "Top 20 Activists Under 30 Years Old," and twice naming MFA "Non-Profit of the Year." In 2009, at the age of twenty-five, Nathan became the youngest person ever inducted into the US Animal Rights Hall of Fame.

Savvy Sources * MFA Instagram * MFA Facebook * MFA Twitter * MFA Website: www.mercyforanimals.org * Cameron the piglet at Farm Sanctuary * Daybook 5.0 pre-sale starts September * Weekly Doga videos featuring Mookie and occasional Belle Starr cameos * My interviews on Squam's Morning On the Dock podcast and Lara Ledsham's Sparkle Explore Soar podcast * Eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs * Tranquility University E-courses * Shop my locally-sewn, eco-friendly TranquiliT clothing line * Read along on Goodreads * Tranquility du Jour Podcast App: iPhone and Android * Read about my passion for animals * Pen a review on iTunes or your other social media outlets, s'il vous plaît

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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An iPhoneography Project with Tammy Strobel. We talk grief and more from her book, My Morning View.

**Direct download:** *Tranquility du Jour #376: An iPhoneography Project*

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

Beatriz: I listened to your podcast yesterday evening for the first time, while cooking a couple of Spanish omelets. I downloaded a few more of your podcasts on the iPhone and will be listening to past episodes soon. Christine: You are my Sunday morning company while I drink my coffee and ease into my day. Sunday is my "me" day..it is slow and mindful. I do this to help recharge myself for the week to come. Listening to your podcast allows me to relax and enter the day with new knowledge of how to make everyday more mindful and meaningful. Thank you, Kimberly for being you...you and your podcast are a cherished part of my week and I am grateful for all of your wisdom.

Kudos to Hip Tranquil Chick 10-year survey winners: Deborah, Katie, Diane, Kirsten, and Katrin. Thanks to ALL of you for your feedback. SO grateful!

     Upcoming Events Fall TDJ Live: September 22

Writing in the Woods: October 28-30 {5 spots left}

Hip Tranquil Chick 10-Year Online Celebration: November TBA

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Tammy Strobel of Rowdy Kittens

Tammy Strobel is a writer, photographer, and teacher. She created her blog, RowdyKittens.com, in late 2007 to improve her writing and to share her story. Tammy spends her free time taking photos, walking, and hanging out with friends and family. She lives in a very tiny house in northern California, with her husband, Logan, and two cats. You can sign up for Tammy’s e-courses or purchase her books at rowdykittens.com.

Savvy Sources * Instagram: instagram.com/rowdykittens/ * Website: rowdykittens.com/ * Previous episodes with Tammy: Tranquility du Jour podcast #207 and #253 * Journaling class with Tammy * Weekly Doga videos on WooFDriver's Facebook page * I was interviewed on Squam's Morning On the Dock podcast and Lara Ledsham's Sparkle Explore Soar podcast * Summer's TDJ Live Webinar Replay * My eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes or your other social media outlets, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Celebrating Mookie + Belle Starr with Tim Mooney. We talk Mookie's first year, the adoption of another pug, veterinary social work, and life at the moment.

Direct download: Tranquility du Jour #375: Celebrating Mookie + Belle Starr

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

I don't remember how I first discovered your podcast, but I'm sooooooo very glad I did. What I do remember is you were and continue to be my walking companion. At that time I was trying to get back to a daily habit of walking for exercise and you and your guests helped me get there. I loved it! It was so motivating for me. I believe when I started listening you had been recording for at least a year if not more, so it was really fun to start at episode 1 and then proceed from there. I couldn't wait to walk the next day so I could listen to the next episode and it's still that way to this day. Now my favorite thing to do is ride my bike while listening. The longer the episode, the longer the bike ride. So relaxing. Of course, I have to stop and take notes quite often, ha!! I absolutely love your podcast. It is by far my favorite. Thank you so very much for what you do. Through you and your guests I have learned and grown so much in my life in the most positive way. - Cindy, Texas

You are my ear buddy on runs. It makes it go by so fast. You were my first (and best) podcast. Loved how authentic you were on the Lisa Sonora Beam podcast sharing your own struggles. Just adore you! - Lara, Washington

Upcoming Events Fall TDJ Live: September 22

Writing in the Woods: October 28-30 {6 spots left}

Hip Tranquil Chick 10-Year Online Celebration: November TBA

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Moi and Tim:

Tim Mooney serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. He also serves as a board member of Tranquil Space Foundation.

Tim maintains a solo law practice focusing on a small number of nonprofit clients. He is also the founder of Nineball Media, an independent podcast and social media production outfit based in Washington, DC.

Tim has taught the laws of lobbying and campaign finance throughout the country. Tim also went to the microphone to share helpful hints on the popular Nonprofit Law Podcast, which was a fixture in the top 20 of iTunes’ nonprofit podcast directory.

Most recently, Tim has discovered the joys of bike touring and has launched an online community devoted to bike touring lifestyle at Pedalshift. He was also one half of the 2013 book tour -slash- 11,000 mile North American RV adventure that was Tranquility Tour.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr.

Savvy Sources * Instagram: Belle Starr, Mookie, Tim * Weekly Doga videos with us on WooFDriver's Facebook page * I was interviewed on Squam's Morning On the Dock Podcast * Summer's TDJ Live Webinar Replay * My eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes or your other social media outlets, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Animals as Individuals with Cameron O'Steen. We talk life on the road in his RV, ways he shares animals' stories, why pigs roll in the mud, compassion fatigue, and more.

Direct download: Tranquility du Jour #374: Animals as Individuals

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

Tami in Michigan is usually cleaning & organizing her home while listening.
Jacki in PA listens in the shower.
Kim in PA listens on her way to work.

Upcoming Events Fall TDJ Live: September 22

Writing in the Woods: October 28-30 {6 spots left}

Hip Tranquil Chick 10-Year Online Celebration: November TBA

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Cameron O'Steen is a photographer, yoga teacher, and animal caregiver currently on a cross country RV road trip photographing at farm animal sanctuaries. He worked at a farm animal sanctuary for more than five years providing direct care for hundreds of non-human animals, but also conducting tours and regaling human visitors with the residents' stories. Cameron delights in being a storyteller, whether via his portraits of non-human animals in the Yoga Animalia Project, or through his yoga guidance and photography as Yogatography.

Save 30% in his Etsy store with code TRANQUILITYDUJOUR30 now through August 31.

my sweet pig canvas from cameron mentioned in the show

Savvy Sources * Facebook * Instagram * Twitter * Pinterest * I was interviewed on Squam's Morning On the Dock Podcast * Summer's TDJ Live Webinar Replay * My eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes or your other social media outlets, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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The Creative Practice with Lisa Sonora Beam. We talk writing, dealing with creative cycles, and the inspiration behind writing her memoir, Sketchbooks: My Personal Creative Practice.

Direct download: Tranquility du Jour #373: The Creative Practice

Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

Upcoming Events Tranquility Virtual Retreat: July 9

Fall TDJ Live: September 22

Writing in the Woods: October 28-30 {6 spots left}

New Year's Eve Mini Retreat: December 31

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Lisa Sonora is an American artist and creative entrepreneur living in Mexico, who wants to live in a world where following your heart’s desire is considered practical, and making a living from your gifts is a no-brainer.

Her first book, The Creative Entrepreneur: A DIY Guidebook to Making Business Ideas Real (Quarry, 2008) won two independent publisher awards and launched a movement that has helped thousands to make their creative business ideas real. The Creative Entrepreneur is used as a textbook in many business, entrepreneurship, and arts programs, including University of Madison School of Business.

As an artist and creativity and business consultant, Lisa’s work has been featured in Business Week, Entrepreneur Magazine, ABC News, San Francisco Chronicle, and in dozens of online venues.

In 2002, she founded a boutique marketing agency focused exclusively on green business initiatives and social justice in San Francisco. She’s designed and taught green and social marketing, and creativity and business curriculum for graduate business, and arts administration programs.

Lisa is a graduate of DePaul University’s School of Music, and has professional degrees in Music Therapy and an MBA from New College of California in Sustainable Enterprise.

A sought after facilitator, she’s led international creativity workshops on five continents for the past 20 years: at schools in Africa, inside tech companies, coach training programs, churches and zendos, and at retreat centers and universities. She trains others to lead creativity workshops in her Creative Journey Facilitator Training, and has a Creative Entrepreneur School in the works.

Her 30 Day Journal Project brings together a global audience twice a year to celebrate the power and magic of creative journaling.

When she’s not consulting or in the studio making stuff, you can find her journeying to foreign lands in search of textiles, trying to take better photos, and adding to her visual journal sketchbooks in cafes around the world.

Lisa lives in Oaxaca, Mexico with her partner Alex, where they host artist retreats and residencies. She blogs about her adventures as an expat artist at lisasonora.com. Lisa’s memoir, Sketchbooks: My Personal Creative Practice, is comprised of journals she kept during her move to Mexico.

Savvy Sources * Lisa's website * Lisa's memoir, Sketchbooks * Lisa's Instagram * Lisa's Facebook * Lisa's Pinterest * Summer's TDJ Live Webinar Replay * My eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes or your other social media outlets, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Living the French Kiss Life with Tonya Leigh. We talk Paris, iconic women, and the question that set her journey in motion.

Maite listens from France while peeling turnips. Jackie listens from the suburbs of Detroit while on walks, getting ready for work, or at work. And you? Share with me where you're listening from and what you're doing while listening. Laundry, commuting, gardening, running? Thank you for being part of Tranquility du Jour!

Upcoming Events TDJ Live {Seasonal Podcast}: June 16 at 8-9pmET

Yoga + the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Writing in the Woods: October 28-30 {6 spots}

Yoga, Creativity + Mindfulness in Costa Rica: February 18-25

Tranquility du Jour Guest Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre into their daily lives. Through a vibrant online community and immersive experiences, Tonya helps women uncover their own iconic appeal. You may be classically charming like Audrey Hepburn or your goal is to be a trendsetter at every age like Iris Apfel. You can find out how to tap into and leverage your own iconic appeal with Tonya at tonyaleigh.com/tranquilitydujour.

Savvy Sources * tonyaleigh.com * Facebook * Twitter * Instagram * Resource for you * My eye candy on Instagram * Pin along with me on Pinterest * Let's connect on Facebook * Follow moi on Twitter * My 5 Books * Sign up for Love Notes and access Tranquil Treasures * New to Tranquility du Jour? Peruse my FAQs

More Tranquility * Tranquility University E-courses. * Shop my locally-sewn, eco-friendly TranquiliT clothing line. * Read along on Goodreads. * Tranquility du Jour Podcast App: iPhone and Android. * Read about my passion for animals. * Pen a review on iTunes, s'il vous plaît.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast "automagically" on iOS or Android.

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Creating an Animal Sanctuary with Dr. Lisa Davis. Hear the story behind her creation of a nonprofit animal sanctuary outside of DC, the best and hardest parts, and how you can meet the animals.

Direct download: Tranquility du Jour #371: Creating an Animal Sanctuary

Upcoming Events Penning in Paris: June 6-10 {2 spots}

TDJ Live {Seasonal Podcast}: June 16 at 8pmET

Yoga + the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Writing in the Woods: October 28-30 {6 spots}

Tranquility du Jour Guest Dr. Lisa Davis is the Co-founder and President of the Burleigh Manor Animal Sanctuary and Eco-Retreat (BMASER). She and her husband, Dr. Lawrence Cheskin, founded the Sanctuary with Davis’ father, Edward Davis, Jr. in 2012 in honor of the late Margaret (Peggy) Davis, an avid animal lover and advocate. Having grown up caring for horses and numerous pets, Davis knew she had a calling to help animals. After conferring with her lifelong friends, Davis left her corporate job, where she was Vice President of Scientific and Clinical Affairs at Medifast, Inc., moved to Ellicott City, Maryland, and established the nonprofit animal sanctuary.

Savvy Sources * Burleigh Manor Animal Sanctuary * Facebook * Twitter * Washington Post Article mentioned * Yoga + the Animals: June 18 * My Books * Sign up for Love Notes and access Tranquil Treasures * Podcast app: Tranquility du Jour iPhone and Android

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Connect on Facebook. * Shop locally-sewn, eco-friendly TranquiliT. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Sipping Tea with Andy Hayes. Hear the story behind his tea business' mantra "making moments matter," how we collaborated to create the tranquility tea blend, and how he bookends his day for tranquility.

Direct download: Tranquility du Jour #370: Sipping Tea

Featured Guest: Andy Hayes is a tea aficionado and advocate for self care + first class living. He believes that to live a life you love, you have to focus on creating moments that matter. Based in Portland, Oregon, Andy is the founder and creator of Plum Deluxe Teas.

Savvy Sources * Plum Deluxe Tea * Organic Tea of the Month Club * Facebook * Instagram * Our special blend: tranquility tea * My Books * Sign up for Love Notes and access Tranquil Treasures * Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events Penning in Paris: June 6-10 {2 spots}

TDJ Live {Seasonal Podcast}: June 16 at 8pmET

Yoga + the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Tranquility in Tuscany: October 8-15 {5 spots}

Writing in the Woods: October 28-30 {6 spots}

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Shop locally-sewn, eco-friendly TranquiliT. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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The Writing Practice with Heather Sellers. Hear her story of face blindness, learn about the structure of braiding, and the value of slowing down to see what's really there.

Direct download: Tranquility du Jour #369: The Writing Practice

Featured Guest:

Heather Sellers’ award-winning memoir, You Don’t Look Like Anyone I Know, has been featured by O, the Oprah Magazine, where it was a book of the month pick, Good Morning America, Rachel Ray, NPR, The New York Times, Dick Gordon’s The Story, Good Housekeeping, More, Elle, and many others.

Heather Sellers was born and raised in Orlando, Florida. Her PhD in English/Creative Writing is from Florida State University. A professor of English at the University of South Florida in the creative writing program, she teaches poetry, nonfiction, and writing for children. Awarded an NEA Fellowship for fiction, she published a short story collection, Georgia Under Water, a Barnes and Noble Discover Great New Writers selection. She’s published a children’s book, Spike and Cubby’s Ice Cream Island Adventure, three volumes of poetry, and three books on the craft of writing. Her popular textbook for writers in any genre, The Practice of Creative Writing, is out in its second edition from Bedford/St. Martins. She’s taught at the University of Texas—San Antonio and St. Lawrence University, and, for 18 years, at Hope College in Holland, Michigan. She’s currently at work on a novel for young readers, essays, and a new memoir.

Savvy Sources

HeatherSellers.com
August Creative Writing Sampler retreat at Kripalu
Heather's books
"Cat in the Rain" by Hemingway
Bloom into Spring Tranquility du Jour Live
My Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

Art + Yoga in West Virginia: May 13-15 {1 spot}

Penning in Paris: June 6-10 {2 spots}

TDJ Live {Seasonal Podcast}: June 16 at 8pmET

Yoga and the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Tranquility in Tuscany: October 8-15 {5 spots}

Writing in the Woods: October 28-30 {6 spots}

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Shop locally-sewn, eco-friendly TranquiliT. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Always Too Much And Never Enough with Jasmin Singer. Hear her story from fat to thin and from feeding her emotions to feeding her soul, her memoir writing process, and the creation of Our Hen House.

Featured Guest: Jasmin Singer is the author of the memoir, Always Too Much and Never Enough (Penguin Random House Berkley; 2016), which documents her journey to find herself through juicing, veganism, and love, as she went from fat to thin and from feeding her emotions to feeding her soul. Jasmin was named a 2016 “40 Under 40” by The Advocate Magazine and a 2015 “Eco-Preneur” by Go Magazine. The Our Hen House podcast – which Jasmin co-hosts – has been honored twice by the coveted Webby Awards. In addition to co-hosting Our Hen House, now in its seventh year, Jasmin is the host of the Teaching Jasmin How to Cook Vegan Podcast, can be seen in the award-winning documentaries Vegucated and The Ghosts In Our Machine, and has also appeared on the Dr. Oz Show and HuffPo Live. She has contributed to several anthologies (including Defiant Daughters, Running Eating Thinking, and Circles of Compassion), and is a contributing writer for VegNews Magazine. When she’s not traveling around giving book talks or presenting workshops on veganism and activism, Jasmin spends her downtime at home in New York City. Follow Jasmin on Twitter: @ourhenhouse @jasmin_singer, and visit jasminsinger.com for updates.

Savvy Sources

Jasmin's Website
Our Hen House Website
Facebook
Twitter: @ourhenhouse @jasmin_singer
Instagram
Bloom into Spring Tranquility du Jour Live
My Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

Art + Yoga in West Virginia: May 13-15 {1 spot}

Penning in Paris: June 6-10 {2 spots}

TDJ Live {Seasonal Podcast}: June 16 at 8pmET

Yoga and the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Tranquility in Tuscany: October 8-15 {5 spots}

Writing in the Woods: October 28-30 {6 spots}

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Shop locally-sewn, eco-friendly TranquiliT. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Dream Job with Rebecca Rubin. Hear about her one-year journey working around the world, learn about her free Day Job to Dream Job Summit, and the lessons she continues to learn after launching a business.

Featured Guest: Rebecca Rubin is a marketing + mindset mentor for new coaches who want to get their first paid clients (like, yesterday!) and create a stand-out online presence. After making her own transition from day job to dream job, she is committed to helping other women create their version of a fabulous life through entrepreneurship. Rebecca is currently taking her business on the road as she travels the world (visiting 12 countries in 12 months). To learn more visit www.thepursuitoffabulous.com.

Savvy Sources

Rebecca's Website
Day Job to Dream Job Summit
Facebook
Twitter
Instagram
Former Tranquility du Jour interview with Rebecca #339
Bloom into Spring Tranquility du Jour Live
My Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

Art + Yoga in West Virginia: May 13-15 {1 spot}

Penning in Paris: June 6-10 {2 spots}

TDJ Live {Seasonal Podcast}: June 16 at 8pmET

Yoga and the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility Virtual Retreat: July 9

Tranquility in Tuscany: October 8-15 {5 spots}

Writing in the Woods: October 28-30 {6 spots}

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Polish Your Poise with Jennifer Scott. Learn her five characteristics of poise, how to be a charming communicator, and the difference between style and clothing.

Direct download: Tranquility du Jour #366: Polish Your Poise

Featured Guest: Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon & Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California.

Savvy Sources

Website: jenniferlscott.com
Facebook: facebook.com/JenniferLScottAuthor
Twitter: twitter.com/JL_Scott
Instagram: instagram.com/dailyconnoisseur
YouTube: youtube.com/user/TheDailyConnoisseur
Books: jenniferlscott.com/books
Jennifer Scott Ted Talk
My Latest Book: 52 Weeks of Tranquility Journal
David Whyte poem I mentioned, "Sweet Darkness"
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

TDJ Live {Seasonal Podcast}: March 31 at 8pmET

Art + Yoga in West Virginia: May 13-15 {1 spot}

Penning in Paris: June 6-10 {2 spots}

Yoga and the Animals at Burleigh Manor Animal Sanctuary: June 18

Tranquility in Tuscany: October 8-15

Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Living the Farm Sanctuary Life with Gene Baur. Learn the five tenets of living the Farm Sanctuary life, his story from Hollywood to Hilda, how Farm Sanctuary found their first spot in Watkins Glen, New York, and how he stays motivated as an activist.

Featured Guest: Gene Baur has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, he has traveled extensively, campaigning to raise awareness about the abuses of industrialized factory farming and our system of cheap food production.

A pioneer in the field of undercover investigations, Gene has visited hundreds of farms, stockyards, and slaughterhouses, documenting the deplorable conditions that exist. His pictures and videos exposing factory farming cruelties have aired nationally and internationally, educating millions about the plight of modern farm animals.

Gene has also testified in courts and before local, state, and federal legislative bodies, advocating for better conditions for farm animals. His most important achievements include winning the first-ever cruelty conviction at a U.S. stockyard and introducing the first U.S. laws to prohibit cruel farming confinement methods in Florida, Arizona, and California. His efforts have been covered by top news organizations, including The New York Times, Los Angeles Times, Chicago Tribune, and The Wall Street Journal. Gene has published two bestsellers, Farm Sanctuary: Changing Hearts and Minds About Animals and Food (Scribner, 2008) and Living the Farm Sanctuary Life (Rodale, 2015), which he co-authored with Forks Over Knives author Gene Stone. Through his writing and his international speaking engagements, Gene provides simple actionable solutions coupled with a compassion-first approach to help us be the change we wish to see in treatment toward animals and in our food system.

Gene began his activist career selling veggie hotdogs out of a VW van at Grateful Dead concerts to fund farm animal rescues. Today, he serves as president of Farm Sanctuary, the nation’s leading farm animal protection organization, with shelters in New York and California. Providing rescue, refuge, and adoption for hundreds of farm animals each year, Farm Sanctuary shelters enable visitors to connect with farm animals as emotional, intelligent individuals. Gene believes these animals stand as ambassadors for the billions of factory farm animals who have no voice, and he has dedicated his career to advocating on their behalf.

Gene holds a bachelor’s degree in sociology from California State University, Northridge, and a master’s degree in agricultural economics from Cornell University. In 2015, Gene was granted an Associate appointment in Health, Behavior, and Society at Johns Hopkins Bloomberg School of Public Health. In this prestigious position, Gene is focused on implementing courses related to evidence-based work on diet and farming as it aligns to Farm Sanctuary’s goals of shedding light on factory farming’s threat to public health, the environment and animal welfare.

Savvy Sources

Books: Living the Farm Sanctuary Life and Farm Sanctuary
Website: Farm Sanctuary
Twitter: twitter.com/genebaur
Twitter: twitter.com/FarmSanctuary
Facebook: facebook.com/GeneBaurofFarmSanctuary
Facebook: facebook.com/farmsanctuary
Instagram: instagram.com/farmsanctuary/
Instagram: instagram.com/GeneBaur/
TDJ Live {Seasonal Podcast}: March 31 at 8pmET
Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

Art + Yoga in West Virginia: May 13-15 {2 spots left}

Penning in Paris: June 6-10 {2 spots left}

Tranquility in Tuscany: October 8-15

Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Broadcasts on Periscope. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

Farm Sanctuary: Changing Hearts and Minds About Animals and Food

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My Old Dog: Rescued Pets with Remarkable Second Acts with Laura Coffey. Learn what's so special about senior dogs, how to help senior pets even if you can't adopt or foster, and why she's a fan of George Clooney.

Featured Guest: Laura T. Coffey is a longtime writer, editor, and producer for TODAY.com, the website of NBC’s TODAY show. A journalist with more than two decades of experience, Laura has written and edited hundreds of high-profile human-interest stories. She has won numerous awards, including first-place feature-writing awards from the Society for Features Journalism and the Dog Writers Association of America. Laura lives in Seattle with her husband, Michael, her son, Tyler, and their dogs and cat. You can connect with Laura at lauratcoffey.com.

Savvy Sources

lauratcoffey.com
myolddogbook.com
Twitter: twitter.com/ltcoff
Facebook: www.facebook.com/MyOldDog
TDJ Live {Seasonal Podcast}: March 31 at 8pmET
Live on Periscope: Friday, February 26 2pm ET
Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events

8-week Mindfulness-Based Stress Reduction in DC: Starts February 26

Tranquility Virtual Retreat: March 5

Art + Yoga in West Virginia: May 13-15

Penning in Paris: June 6-10

Tranquility in Tuscany: October 8-15

Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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The Writing Habit with Justine Kenin. Learn the best way to build a writing habit, how carrots and sticks help, plus prompts and books to get you going.

-Penning in Paris, writing group, daily time, prompts, lots of reading on writing

Featured Guest:

Justine Kenin is a producer for "All Things Considered." She's worked at NPR since 1999, when she was hired as an intern while finishing her MFA in nonfiction writing at Columbia University. She published a children's book, We Grew It, Let's Eat It, in 2010. And she works to carve out some time for writing, every day.

Savvy Sources

Politics and Prose {She's teaching "Habit of Writing" again April-June}
TDJ Live {Seasonal Podcast}: March 31 at 8pmET
Latest Book: 52 Weeks of Tranquility Journal
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events Art + Asana in Costa Rica: February 13-20

8-week Mindfulness-Based Stress Reduction in DC: Starts February 26

Tranquility Virtual Retreat: March 5

Art + Yoga in West Virginia: May 13-15

Penning in Paris: June 6-10

Art + Asana in Tuscany: October 8-15

Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Succulent Wild Love with the creative and colorful SARK. Bask in stories about her new book Succulent Wild Love, learn the six habits for feeling more love more often, and hear how she met co-author John Waddell.

Featured Guest: SARK

SARK (Susan Ariel Rainbow Kennedy) is a bestselling author and artist, with over sixteen books in print and well over two million books sold, including the national bestsellers Succulent Wild Woman, Bodacious Book of Succulence, Eat Mangoes Naked, Prosperity Pie, and Fabulous Friendship Festival. Her work is widely used by colleges and universities as required reading and course material and she is a distinguished contributor to magazines and periodicals. SARK is one of the featured trailblazers in the critically acclaimed PBS Series Women of Wisdom and Power. An acclaimed speaker and teacher, she has been leading workshops for over twenty years. She is a transformational role model offering inspiration and guidance to people in their process of living more powerfully and authentically, and being more actively creative on a daily basis. SARK is also the founder and CEO of Planet SARK, a thriving business that creates products and services to support empowered living. She lives in San Francisco.

Savvy Sources

Website: planetsark.com
Facebook: facebook.com/PlanetSARK
Twitter: twitter.com/SusanAkaSARK
Books: planetsark.com/swl/books/
Former podcasts with SARK: #122 and #205
52 Weeks of Tranquility Journal
New Year, New You Seasonal Podcast
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events Art + Asana in Costa Rica: February 13-20

8-week Mindfulness-Based Stress Reduction in DC: Starts February 26

Tranquility Virtual Retreat: March 5

Art + Yoga in West Virginia: May 13-15

Penning in Paris: June 6-10

Art + Asana in Tuscany: October 8-15

Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Connect on Facebook. * Eye candy on Instagram. * Pin along on Pinterest. * Follow on Twitter. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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2016 dream musings by moi. Hear what's beckoning me and why, tips on bringing my 2016 dreams to life, and my biggest dream/word for the year.

Featured Guest: Moi

I'm a writer, therapist, and creative entrepreneur who dreams of Paris and global animal welfare.

You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the globe.

I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau.

Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.

A smattering of my 2016 dreams Eat more whole foods {upper right corner image}
Consume less sugar
Host inspiring events: retreats, workshops, online {lower left corner image}
Do more live events via Periscope {lower right corner image}
Morning meditation and hot water with lemon
Write morning pages
Savor writing retreats with teachers Natalie Goldberg and Heather Sellers
Write daily {upper center image}
Finish two books monthly
Less screen time
Clarify next book idea
Submit five articles to magazines
Daily movement {lower center image}
Weekly date nights with Tim
Time with and for the animals {upper left corner image}
Monthly dates with girlfriends
Road trip in Miss Lillie {my vintage RV}
Weekly creative play {Artist's Dates, art journal}
Single-task and practice the Pomodoro technique
Volunteer
Spend time in nature
Deepen therapeutic practice

Tips 1. Create space 2. Review weekly 3. Single-task 4. Focus on you 5. Play

Biggest Dream/word for 2016 Growth

Savvy Sources

Website: kimberlywilson.com
Favorite books
2015 Dreams podcast
Sam Bennett podcast mentioned
52 Weeks of Tranquility Journal
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
New Year, New You Seasonal Podcast
Sign up for Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events 2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Tranquility Virtual Retreat: March 5 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Year in Review musings by me. Hear the final essay of this year's 52 Weeks of Tranquility, reflections on 2015, and my biggest lesson learned this year.

Featured Guest

I'm a writer, therapist, designer of the eco-friendly TranquiliT lifestyle line, and founder of Tranquil Space—named among the top 25 yoga studios in the world. I dream of Paris and global animal welfare.

You'll often find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the world. My work has been featured in US News & World Reports, Washingtonian, Fast Company, and Yoga Journal.

I live in the petite Pink Palace in Washington, D.C. with a rescue kitty, a rescue pug, and a non-rescued beau. Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.

Savvy Sources

Website:
52 Weeks of Tranquility Journal
Facebook
Twitter
New Year, New You Seasonal Podcast
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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An interview with Dana Ellyn on Artistic Activism. Hear her transition from suburban wife to full-time artist, advice to aspiring artists, peek into her exhibit Speciesism, and learn the art history-inspired story behind my new pig painting.

Featured Guest

Dana Ellyn is a DC resident and full-time painter who lives and paints in her studio in a subsidized artist housing unit in downtown Washington DC. Ellyn committed herself to full-time status in 2002 when she decided to leave her corporate job and pursue painting. Her work is exemplified by a risk-taking vision, strong content, and colorful critiques of social norms.

Ellyn's style sits on the fence between social realism and expressionism. Having spent her childhood and college years honing her skills and striving to be technically correct, during the past 12 years she has tasked herself with unlearning those restrictive habits. Ellyn strives to infuse more emotion and meaning in to each new painting she creates.

Ellyn's paintings have stories to tell and opinions to profess. She delivers hard slaps to myths of all kinds - from religion, to politics to what it means to be a woman. Ellyn's goal is to employ humor when holding a subject up to her artistic scrutiny. But, humor is as subjective as art and Ellyn's brand of humor has tended to be a polarizing factor in her art. Love it or hate it, she definitely starts a dialogue.

From childhood until about the age of 30, Ellyn was quiet and reserved. She has now found her voice and she is making up for lost time.

Savvy Sources

Website: danaellyn.com
Facebook
Twitter
New Year, New You Seasonal Podcast
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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An interview with Sara Avant Stover on The Heroine's Journey. Learn the one thing women can do to have the biggest impact on their happiness, how Pippi Longstocking has influenced Sara, and who SHE is.

Direct download: Tranquility du Jour #358: The Heroine's Journey

Featured Guest

Sara Avant Stover is a yoga and meditation teacher, bestselling author & founder of The Way of the Happy Woman®.

Sara graduated Phi Beta Kappa and summa cum laude from Columbia University’s all-women’s school, Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she lived for ten years and embarked on a decade-long healing and spiritual odyssey throughout Asia. She has since gone on to uplift tens of thousands of women worldwide.

A pioneer in contemporary women’s work, she’s the creator of the world’s first Women’s Yoga Teacher Training, Reversing Our “Curse,” and The SHE School. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on ABC, NBC, CBS, and more.

She currently lives in Boulder, Colorado with her fiancé, Keith Martin-Smith, and their dog Amia.

Her new book, The Book of SHE: Your Heroine’s Journey into the Heart of Feminine Power, is now available.

Savvy Sources

Website: thewayofthehappywoman.com/
Twitter: twitter.com/wayofhappywoman
Facebook: facebook.com/wayofhappywoman
Instagram: instagram.com/thewayofthehappywoman/
Former Tranquility du Jour podcasts with Sara #169 and #219
Join the complimentary 52 Weeks of Tranquility Program
New Year, New You Seasonal Podcast
Winter's online book club pick: TBD
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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An interview with Annie Mahon on Things I Did When I Was Hangry. Learn how to figure out what's eating you, evaluate your activities and habits, and have a more peaceful relationship with food.

Featured Guest

Annie Mahon founded Circle Yoga in 2003 in order to bring mindfulness and yoga to people of all ages. She is the co-founder of DC Yoga Week and Yoga on the National Mall and the Opening Heart Mindfulness Community, and she is active in much of the grassroots community yoga and mindfulness activities in the Washington DC Area. She is also a writer and published her second book, Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food with Parallax Press in 2015. Read Annie's mindfulness blog at rawmindfulness.com.

Annie holds masters degrees in both Computer Science (University of Michigan) and Religious Studies (Howard University). She is also trained in massage therapy.

Annie teaches mindfulness in the tradition of her primary teacher Thich Nhat Hanh and yoga in a mixed Anusara-mindfulness style. Other teacher and influences include Philip Moffit, Alan Watts, Jack Kornfield, Kate Miller, her four children, and the monks and nuns of Plum Village. In October 2009, Annie was ordained into the Buddhist Order of Interbeing with the ordination name True Blue Lake.

Annie is an ERYT-200, having completed an Anusara 400-hour training in 2004, and is also one of the first certified Children's Yoga teachers in the country, holding a C-RYT.

She is certified as an Inner Relationship Focusing professional, and has studied and practiced non-violent communication (NVC) for over a decade, including with Marshall Rosenberg and Robert Gonzales.

Annie has a strong interest in using mindfulness, yoga, focusing, NVC, and therapeutic touch to help support reduce suffering in herself and others. She also pioneers community-based business and programs that foster shared decision making, rather than typical hierarchical structures. Toward that goal, in 2012 she gifted the equity in Circle Yoga to the workers, making it the first Cooperative Yoga Studio in the area, and one of the very first in the country.

Savvy Sources

Website: rawmindfulness.com/
Twitter: twitter.com/rawmindfulness
Facebook: facebook.com/rawmindfulness/
Book: rawmindfulness.com/book
Former Tranquility du Jour podcast with Annie on Everyday Mindfulness
Join my complimentary 52 Weeks of Tranquility Program
New Year, New You Seasonal Podcast
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life.

Featured Guest

Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Savvy Sources

Website: elishagoldstein.com
Twitter: twitter.com/Mindful_Living
Facebook: facebook.com/ElishaGoldstein
YouTube: youtube.com/user/ElishaGoldsteinPhD
Former Tranquility du Jour podcast with Elisha
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New Year, New You Seasonal Podcast
Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: October 8-15 * Writing in the Woods: October 28-30

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

MIndfulness-Based Stress Reduction Workbook

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An interview with Leeann Carey on Restorative Yoga Therapy. Learn about her yummy style of restorative yoga, the many benefits of this type of practice, how to get started at home with your own restorative set up.

Featured Guest

Leeann Carey is the author of Restorative Yoga Therapy and has a network of Yapana Way mentors throughout the United States and Canada. She is ERYT-5000 certified and has studied with masters including Kofi Busia and Judith Hanson Lasater. She lives in Redondo Beach, California. Visit her online at yapanayoga.com. Savvy Sources

Website: yapanayoga.com
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New Year, New You Seasonal Podcast 1/10
Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
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Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events * Mini Retreat in DC: December 31

2016 * Art + Asana in Costa Rica: February 13-20 * 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 * Art + Yoga in West Virginia: May 13-15 * Penning in Paris: June 6-10 * Art + Asana in Tuscany: Fall TBA * Writing in the Woods: October TBA

Stay Connected * New to Tranquility du Jour? Peruse my FAQs. * Tranquility University E-courses. * Read along on Goodreads. * Connect on Facebook. * Follow on Twitter. * Pin along on Pinterest. * Eye candy on Instagram. * Browse my books. * Read about my passion for animals. * Pen a review on iTunes.

Techy * To listen, click on the player at the top of the post or click here to listen to older episodes. * New to podcasting? Get more info at Podcast 411. * Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. * Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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The Good Karma Diet with Victoria Moran. Learn what the good karma diet is, how it impacts our bodies and minds and affects the aging process, and how to eat plant-based even if you live far from Whole Foods.

Featured Guest:

Victoria Moran has been a Main Street Vegan® for 31 years and is an obesity survivor, maintaining a 60+-pound weight loss for all this time. She’s the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the plant-based weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches.

Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups

Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes.

Savvy Sources:

Website: mainstreetvegan.net
Facebook: facebook.com/mainstreetvegan
Twitter: @victoria_moran
Instagram: instagram.com/mainstreetvegan
Podcast: Main Street Vegan
Books: The Good Karma Diet and more
First interview with Victoria on Tranquility du Jour {#240}
Main Street Vegan Academy {I participated in August 2013}
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Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: Fall TBA
Writing in the Woods: October TBA

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Wild Women, Wild Voices with Judy Reeves. Learn how to deal with your critic, write about your shadow side, and tap into your senses with writing.

Enjoy this Washington Post article I mention about the turkey feed I went to over the weekend.

Featured Guest:

Judy Reeves is a writer, teacher, and writing practice provocateur who has written four books on writing. Her work has appeared in magazines, journals, and anthologies and on the spoken word compilation First Friday: Year 3. She has edited several books and chapbooks, including Brown Bag Anthology, a collection of writings from the first five years of her writing practice groups at The Writing Center, a nonprofit literary arts organization, which she cofounded.

In addition to leading writing practice groups, which she has done for over seventeen years, Judy holds private workshops, teaches at University of California San Diego Extension; San Diego Writers, Ink; and writing conferences internationally. She is a regular speaker at the Southern California Writers Conferences, where she is especially known for her lively, late-night Rogues read-and-critique workshops. In 2004, she cofounded San Diego Writers, Ink, with a committed group of volunteers, and served as its executive director.

Born in the Midwest, Judy has traveled throughout the world. She is forever grateful to her father for bringing their family to San Diego, where she currently lives.

Savvy Sources:

Website: judyreeveswriter.com/
Facebook: facebook.com/judyreeveswriter
Twitter: twitter.com/judyreeveswrite
Join my complimentary 52 Weeks of Tranquility Program
Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: Fall TBA
Writing in the Woods: October TBA

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Overwhelmed with Brigid Schulte. Learn her secrets to making work, love, and play work, tips to move toward time serenity, and the importance of unplugging.

Featured Guest:

Brigid Schulte is the author of the New York Times bestselling book on time pressure, Overwhelmed: Work, Love & Play when No One has the Time. She has spoken all over the world about how to make time for The Good Life by redesigning work cultures to focus on effective work and innovation, by re-imagining gender roles for a fairer division of labor and opportunity at work and home and, instead of seeking status in busyness, by recapturing the value of leisure. She is an award-winning journalist for The Washington Post and The Washington Post Magazine. She was part of the team that won the 2008 Pulitzer Prize for coverage of the Virginia Tech massacre. She is also a senior fellow at the New America Foundation. She lives in Alexandria, Virginia, with her husband, Tom Bowman, a reporter for National Public Radio, and their two children. She grew up in Portland, Oregon and spent her summers with family in Wyoming, where she did not feel overwhelmed.

Savvy Sources:

You can follow her work at the Washington Post
Sign up for her occasional newsletter, Toward Time Serenity, on the art and science of The Good Life: brigidschulte.com.
Join the ongoing discussion about making time for work, love and play on her Facebook page and on Twitter, @BrigidSchulte
Join my complimentary 52 Weeks of Tranquility Program
Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: Fall TBA
Writing in the Woods: October TBA

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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At Home with Madame Chic with Jennifer Scott. Learn her secrets to a fulfilling life at home, why details matter, and what it truly means to be chic.

Featured Guest: Jennifer Scott

Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic and Polish Your Poise with Madame Chic (Simon & Schuster) and creator of the blog The Daily Connoisseur. She is a contributing writer for Huffington Post Style and has been featured on CNN, BBC, and CBS News, and in The New York Times, Vanity Fair, USA Today, Newsweek, and The Daily Mail. She lives with her family in Los Angeles, California.

Savvy Sources:

Website: jenniferlscott.com
Facebook: facebook.com/JenniferLScottAuthor
Twitter: twitter.com/JL_Scott
Instagram: instagram.com/dailyconnoisseur/
YouTube: youtube.com/user/TheDailyConnoisseur
Books: jenniferlscott.com/books/
Jennifer's first interview on Tranquility du Jour
Join my complimentary 52 Weeks of Tranquility Program
Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: Fall TBA
Writing in the Woods: October TBA

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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The Last Pig Part II with Bob Comis. Hear his journey from pig farmer to vegetable grower and the challenges that came with the transition. Learn the truth about "humane" meat and slaughter and what he means when he says "it's about emotions, not logic."

Featured Guest: Bob Comis

For the first few decades of his life, Bob Comis was oblivious to the suffering of non-human (and human) animals. Thanks to the courage and bravery of undercover investigators who secretly capture and share footage of the twin horrors of factory farming and industrial slaughter, Bob was roused from his ignorance. He became a vegan, but quickly failed. Then he became a humane pig farmer, and quickly succeeded. He raised pigs for slaughter for ten years, until one day in January, 2014 a powerful vibration of empathy, compassion, and love overwhelmed him, and with the strength of the universal goodness that is our unfettered state of being behind him, he decided to quit pig farming, start a vegetable farm, and become a vegetarian (vegan, in January 2015). Today, when Bob pulls a beet out of the ground, or unearths a brilliant cluster of potatoes he is able to be fully present, which is very much the opposite of his experience when he farmed pigs, which he did from a distance, divorced from the moment, disconnected from himself.

Savvy Sources:

Support their film and Indiegogo campaign {nearly 50% has been raised as of today}
Websites: thelastpig.com and inlinefarm.com
Facebook: facebook.com/thelastpig
Twitter: twitter.com/thelastpigfilm and twitter.com/inlinefarm
Instagram: instagram/thelastpigfilm and instagram.com/inlinefarm/
The Last Pig's first newsletter
Bob's piece in Modern Farmer. Farm Confessional: I raise livestock and I think it may be wrong
Bob's writing on The Dodo
Bob's writing on Salon. Esther the Wonder Pig is wondrous indeed - but so are all pigs
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Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
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Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23
Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Bonjour. Welcome to the 349th edition of Tranquility du Jour: Filming The Last Pig with Allison Argo. Hear her non-traditional and award-winning filmmaking journey, path to creating The Last Pig film, and touching tales from working on this project.

Featured Guest: Allison Argo’s films have won over 100 awards internationally, including six national Emmys, DuPont Columbia, Genesis, Jackson Hole, NY, Banff, and dozens of awards from New Zealand to Japan. Argo is known for her emotionally-charged and deeply personal films – in particular her intimate portraits of endangered animals. The nearly two dozen award-winning films she’s produced, directed and written have all been broadcast by PBS and/or National Geographic and have reached audiences worldwide. The Last Pig continues Argo’s mission to provide “a voice for those who cannot speak for themselves”– and to deepen understanding and respect for all beings.

Savvy Sources:

Websites: thelastpig.com and ArgoFilms.com
Facebook: facebook.com/thelastpig
Twitter: twitter.com/thelastpigfilm
Instagram: instagram/thelastpigfilm
Support their film
Join my complimentary 52 Weeks of Tranquility Program
Tranquilosophy Fall Seasonal Podcast mp3
Fall's online book club pick: Big Magic by Elizabeth Gilbert
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Art + Asana in Tuscany: October 10-17 {Sold out}
5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23
Mini Retreat in DC: December 31

2016

Art + Asana in Costa Rica: February 13-20
8-week Mindfulness-Based Stress Reduction in DC: Starts February 26
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10
Art + Asana in Tuscany: October 8-15

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Learn Sheila Pai's definition of a living family and mindful self-care, how mindful communication has enhanced her life, and about the Nurturing You online retreat .

Featured Guest: Sheila Pai is the author of Nurturing You: A Woman's Mindful Self-Care Guide for More Peace, Ease and Joy as well as the founder of A Living Family coaching and community. Sheila is a relationship, parenting, and life coach specializing in Mindful Communication and Mindful Self-Care. Sheila has worked with women, men, couples and teens in workshops, retreats and 1-on-1 coaching as well as Birth Story Listening and Birth Art Process. The real focus and thread through all of her work is helping people cultivate a thriving life by nurturing connection, presence and peace. She believes whole-heartedly that you matter and that small simple efforts make a difference. Sheila lives with her two children and husband outside Philadelphia. Learn more about Sheila, Mindful Communication and Mindful Self-Care at www.SheilaPai.com.

Savvy Sources:

Website: www.SheilaPai.com
Online Retreat: Nurturing You
Join my complimentary 52 Weeks of Tranquility Program
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Writing in the Woods: September 18-20 {Sold out}
Tranquilosophy Seasonal Podcast: September 21
Urban Retreat in DC: September 25
Art + Asana in Tuscany: October 10-17 {Sold out}
5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23
Mini Retreat in DC: December 31
Art + Asana in Costa Rica: February 13-20
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Bonjour. Welcome to the 347th edition of Tranquility du Jour: Secrets of Paris with Heather Stimmler-Hall. Hear stories from her journey to French citizenship, travel writing, and creation of Naughty Guides .

Featured Guest: Heather Stimmler-Hall

Born just outside Philadelphia, Heather grew up in Scottsdale, Arizona where she was Teen Correspondent at the Phoenix Gazette (1992-1993). She studied journalism, political science and environmental policy at Carleton College in Northfield, Minnesota (1993-1997) and the University of Paris 2 Panthéon-Assas in Paris (1995-1996), where she moved permanently after graduating in 1997.

Travel Writing
After working as the editorial assistant at the Carleton News Bureau (1993-1997), her first professional position in Paris was as Travel Editor for the website of ELLE Magazine (1999). Freelance since 2001, she has written for many international publications and websites including Fodor’s Guides, Michelin Guides, Robb Report, Expedia.com, easyJet inflight magazine, Time Out Guides, United Airways inflight magazine, The Guardian (UK), France Magazine, Rick Steves, Hotelier International, ELLE, L’Officiel and Avalon’s Moon Metro Guides, in addition to her own website and newsletter, Secrets of Paris, which has over 16k subscribers. See a selection of writing clips here.

Tour Guide
In 2004 Heather became a tour guide, working for EF Tours, Backroads, and Context Travel, before starting her own Secrets of Paris Tours in 2006 to focus on private, custom tours of Paris for individuals and small groups.

Indie Publisher
In 2007 Secrets of Paris created its own independent publishing house, Fleur de Lire Press, which has published the award-winning travel book “Naughty Paris: A Lady’s Guide to the Sexy City”, the iPhone app and eBook “Paris Pastry” with cookbook author David Lebovitz, and the eBook “Secrets of Versailles: A Visitor’s Survival Guide”.

Photo Credit: Hana www.journeyintolavillelumiere.com

Savvy Sources:

Website: secretsofparis.com
Twitter: @parisheather
Facebook: Secrets.of.Paris
Feature in Girls Guide to Paris
Feature in Parisianist
Book: Naughty Paris: A Lady's Guide to the Sexy City
Join my complimentary 52 Weeks of Tranquility Program
Sign up for weekly Love Notes and access Tranquil Treasures
Podcast app: Tranquility du Jour iPhone and Android

Upcoming Events:

Writing in the Woods: September 18-20 {Sold out}
Tranquilosophy Seasonal Podcast: September 21
Urban Retreat in DC: September 25
Art + Asana in Tuscany: October 10-17 {Sold out}
Mini Retreat in DC: December 31
Art + Asana in Costa Rica: February 13-20
Art + Yoga in West Virginia: May 13-15
Penning in Paris: June 6-10

Stay Connected:

New to Tranquility du Jour? Peruse my FAQs.
Tranquility University E-courses.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram.
Browse my books.
Read about my passion for animals.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Learn how to get out of a rut, stop holding yourself back, and focus on pleasure and self-compassion.

Featured Guest: Ellen Blaufox, LSW-R is the Founder of true edge workshop. She is an expert in her field with more than 20 years of professional, clinical experience. Ellen is the Clinical Director of the Sally & Anthony Mann Center RTF (formerly known as Linden Hill). S&AM is the largest residential, psychiatric treatment facility for adolescents in New York State. Ms. Blaufox has been an Adjunct Professor for New York University Silver School of Social Work for the last five years where she teaches DROP (Diversity, Racism, Oppression and Privilege). Ms. Blaufox is a well-respected authority on such topics as trauma, racism, white privilege, feminism and self-care. She is a graduate of Skidmore College, NYU Silver School of Social Work, as well as NYSSA Julliard and Circle in the Square Theatre School.

Savvy Sources:

Website: ellenstrueedgeworkshop.com
Upcoming retreat: trueedgeworkshopevents.squarespace.com/#retreat
Join my complimentary 52 Weeks of Tranquility Program
Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android

Stay Connected:

New? Peruse my FAQs.
Join moi for a retreat, workshop, e-course, or seasonal podcast.
Read along on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy on Instagram @tranquilitydujour.
Browse my books.
Receive weekly Tranquility du Jour Love Notes.
Read about my passion for pigs.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Bonjour. Welcome to the 345th edition of Tranquility du Jour: Meet Mookie with Tim Mooney. Follow along on our recent transition from losing Louis to welcoming our new pug Mookie into the family.

Direct download: Tranquility du Jour #345: Meet Mookie

Featured Guests: Moi + Tim Mooney + Mookie

Him:

Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. Tim’s legal career began in Oregon where he was a co-founder and legal counsel for Columbia Riverkeeper. In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice. Tim currently serves as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT. Tim is also the founder of Nineball Media, an independent podcast, website, e-course and social media production project.

Most recently, Tim has discovered the joys of bicycle touring and launched Pedalshift, a podcast devoted to bike touring lifestyle.

Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pug, Mookie.

Her:

I'm a writer, creative entrepreneur, and therapist who founded Tranquil Space—named among the top 25 yoga studios in the world, penned four books, and designs the TranquiliT lifestyle line using organic bamboo fabric. You'll typically find me sipping fragrant tea, practicing yoga on a leopard-print mat, or leading retreats around the world.

I live in the petite Pink Palace in Washington, D.C. with two rescue kitties, a rescue pug, and a beau. I dream of Paris and global animal welfare.

Indulge in "tranquilosophy" via my blog and podcast, Tranquility du Jour.

Mookie: A black pugish, aged 3ish, from Oklahoma. Likes to jump, steal cat food, and burrow under covers. Savvy Sources:

Pug Rescues: Homeward Bound Pug Rescue, Mid-Atlantic Pug Rescue, Houston Pug Rescue
Adopt: Overstock, Petfinder
Why Adopt?: Best Friends Society, HSUS, Global Animal
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Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
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Leaving Oklahoma en route to DC after adoption in July

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Bonjour. Welcome to the 344th edition of Tranquility du Jour: A Scary Diagnosis with Sarah Evans. Be inspired by her story through breast cancer, the tools that helped her through the process, and how this diagnosis changed how she lives life.

Direct download: Tranquility du Jour # 344: A Scary Diagnosis

Featured Guest:

Sarah Evans began her yoga journey in 1998. After being an avid Hatha student for a few years, she craved deeper study and became a registered yoga instructor in 2004. Sharing the wisdom of yogic practices expanded her commitment to live a healthy lifestyle. In February 2014, she had just celebrated her son's 4th birthday when she found a lump in her breast. She had no family history, but much to her surprise, a biopsy diagnosed Stage 2 breast cancer. After enduring a life threatening diagnosis, chemotherapy, radiation, and 6 surgeries, Sarah is forever changed. She found strength in unrelenting love from her incredible husband, 2 kids, family, friends, and amazing local yoga community. The events of the past year have served as a reminder for Sarah to live life in the gift of the present moment - one incredible moment at a time - with passion, joy, connection, and lots of love. Savvy Sources:

Website: motheryoga.com
Facebook: facebook.com/sarah.evans.1690
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Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
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A new feature to answer your questions and/or comments received via email or social media.

Q: Robin via Facebook: Kimberly, you get so much done in one day. I was wondering how early you start your day?

Q: Paula via Facebook: Hi Kimberly, congratulations on the newest addition to your family! He is adorable! I had a question about flying. I was thankful you shared your fears in your weekly love note back in June. It really helped to normalize the anxiety. I remember reading about the importance of breath while anxious. I'm wondering if you had any other suggestions on how you deal with flying since I know you are a traveler. I will be flying next month and am in my first trimester of my first pregnancy. So on top of the anxiety I also feel pretty crummy physically. Any thoughts you could share would be so appreciated!

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Bonjour. Welcome to the 343rd edition of Tranquility du Jour with Laura Vanderkam. Be inspired by her latest work, I Know How She Does It, and learn how to take charge of your time, make life easier, and nurture yourself in the process.

Featured Guest:

Laura Vanderkam is the author of I Know How She Does It: How Successful Women Make the Most of Their Time, and other time management books including 168 Hours, and What the Most Successful People Do Before Breakfast. She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.

Savvy Sources:

Websites: LauraVanderkam.com
Facebook: facebook.com/lauravanderkamauthor
Twitter: twitter.com/lvanderkam
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Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
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Bonjour. Welcome to the 342nd edition of Tranquility du Jour with Laura Lowery. Be inspired by her creation of a beautiful new women's magazine, hear the inspiration behind it, and how her practice of yoga and mindfulness assists her journey.

Featured Guest:

Laura Lowery is the founder and editor in chief of Lucia. Lucia is a new kind of magazine for women. Independent and advertising free, its mission is to inspire and enlighten the world by giving voice to the heart and celebrating true beauty.

A dedicated yogini and explorer of mindfulness and the body, Laura received her 200 hour certification to teach yoga from Seattle Yoga Arts with Denise Benitez. She teaches yoga at a women's shelter in Seattle for survivors of domestic abuse. Prior to starting Lucia, Laura spent 20 years as a communications and PR professional, including a decade working for global firms in Washington, D.C., and another decade in Seattle as an independent consultant aligned with LyonSHARE Group. Laura is also a photographer and spent 10 years running her own small business capturing portraits, weddings, children and babies. She is currently working on a long-term portrait project called Moving Into Light capturing portraits and words of wisdom from women & men who have experienced intimate partner violence in their past, and are now thriving.

Savvy Sources:

Websites: luciajournal.com and lauralowery.com
Facebook: facebook.com/luciajournal
Twitter: twitter.com/luciajournal
Instagram: instagram.com/luciajournal/
Subscribe: luciajournal.com/subscribe/
Huffington Post piece
Magazines mentioned: Bella Grace, Flow, Remarkable, and Womankind
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Tranquilosophy Seasonal Podcast: Monday, September 21 at 3pm ET
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Bonjour. Welcome to the 341st edition of Tranquility du Jour with Annie Mahon. Be inspired to bring mindfulness into your every day through eating, speaking, and living.

Featured Guest:

Annie Mahon grew up in Macomb County, a blue-collar suburb of Detroit, during the 60s and 70s. Starting in junior high school, she spent her lunch money for “spiritual” pursuits purchased for $1 in the smoking area. At the University of Michigan she continued her spiritual quest in sorority life, leading to excessive alcohol use, an eating disorder, and academic probation. She interspersed poetry, journaling, and sleeping too much with reading about Buddhism and occasional attempts at meditation.

All of this somehow resulted in a graduating with a master’s degree in Computer Science, a move to DC, and a brief stint in the quintessential office place, IBM, before moving to an exciting but soul-killing position in sales at Oracle. During her first months in DC, where she reverse commuted an hour from city to suburbs, Annie was stalked by a handsome stranger. He sat down with her at an outdoor café one morning and asked her what part of Michigan she was from. It seems that this man had a second floor condo with bay window (and high-powered night scopes) across the street from her first floor efficiency apartment, and had been monitoring her comings and goings, including her family’s visit in a car with Michigan plates. Obviously, she married him.

Working at a job which championed the Genghis Kahn motto “It’s not enough that I succeed, everyone else must fail” encouraged her to try motherhood, which seemed like a gentler place to live. But giving birth to four children in three years left her with less time, way more belly, and even more questions about life and how to live it. Meditation and reading books by Thich Nhat Hanh, Angeles Arrien, andPema Chodron helped. She took a side trip into Christianity and what-it’s-like-to-be-a-minority by attending Divinity School at Howard University, where she received her M.S. in Religious Studies, and discovered which direction her path was not leading.

In 1999 she accepted the Five Buddhist Precepts (aka the Five Mindfulness Trainings) from Zen Master Thich Nhat Hanh at a retreat in upstate NY. The fifth training suggests letting go of using drugs and alcohol, which was a challenge, requiring Annie to more fully engage in life and her mindfulness practice to get through each intoxicant-free day with four kids, a husband and graduate school.

Being more awake in the world isn’t always easy. For the first couple of years after accepting the precepts, Annie struggled off and on with anxiety and depression, periodically falling back into old escapist habits. This shifted quite suddenly on 9-11-01 when she got the message that life was too short to waste sitting on her ass, and that if she ever wanted to contribute to the world, now was the time.

On that day, she connected with peace activist Coleman McCarthy, and later that week began teaching mindfulness, conflict resolution, and peer mediation in nearby Washington, DC public schools.

Realizing that kids learn best by moving their bodies, and wanting to support their continued mind-body connection, she began teaching kids’ yoga in schools and local venues, eventually opening a children’s yoga studio, Budding Yogis, in her neighborhood. That program expanded to become a full-scale adult and family yoga and mindfulness community studio, serving 900 students per week. In 2011, with a nod to her anarchist daughter, she reorganized the studio into a workers’ cooperatively owned business, Circle Yoga Cooperative.

Always wanting to expand her understanding of mindfulness practice and real life, Annie attends several retreats each year with various mindfulness teachers, including her main teacher Thich Nhat Hanh, and trained in an 18-month program at Spirit Rock Mediation Center in Marin County with Insight Meditation Teachers Jack Kornfield, Phillip Moffit, Anne Cushman, and many other renowned meditation and yoga teachers.

In 2009, she furthered her commitment to mindfulness practice and the mindfulness community by accepting the Fourteen Mindfulness Trainings, which continue to challenge and support her practice and make her part of the Tiep Heim Order of lay Buddhist practitioners, a community founded by Thich Nhat Hanh in Vietnam during the war. Her most recent training was a two-year massage therapy program, grounding her mindfulness in the body senses and touch. She became a Licensed Massage Therapist in 2011.

Annie has been writing all her life, starting with her Dear Ziggy journal in junior high school, editing the University of Michigan Greek Newspaper, writing for the U-M yearbook and founding and editing the Micro Digest, the U-M Computing Center’s first newsletter. More recently, she has become known for her monthly essays on mindfulness, a self-published book of essays, Thoughts from Annie, and various articles on mindfulness and families. When not visiting her children, traveling the world, trying out new fitness modalities, writing, or walking with her dogs, she practices yoga and mindfulness with her community at the Circle Yoga Cooperative in DC.

Savvy Sources:

Website: rawmindfulness.com
Facebook: Facebook.com/rawmindfulness
Twitter: @rawmindfulness
Year of Mindfulness for Women
Upcoming book: Things I Did When I Was Hangry
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Bonjour. Welcome to the 340th edition of Tranquility du Jour with Shannon Ables. Be inspired by the simply luxurious life—a dash of style, minimalism, and mindfulness.

Featured Guest: Shannon Ables is the founder and editor of the internationally enjoyed lifestyle blog The Simply Luxurious Life which inspired her first book Choosing The Simply Luxurious Life: A Modern Woman’s Guide. As a contributor to House Beautiful, JNSQ, Laura U Mag and Docica, Shannon has also worked with Buick to launch their first compact luxury vehicle – Encore in keeping with the spirit of all things simply luxurious.

When she’s not writing, traveling or exploring new ways to live simply luxuriously, she teaches high school English and social sciences where she lives in Oregon with her two spaniels. Listeners can also tune in to her weekly podcast The Simple Sophisticate each Monday morning.

Savvy Sources:

Website: shannonables.com
Facebook: facebook.com/thesimplyluxuriouslifeblog
Twitter: twitter.com/simplyluxurious
Pinterest: pinterest.com/simplyluxurious/
Instagram: instagram.com/thesimplyluxuriouslife
Shannon's first time on Tranquility du Jour in 2011
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Tranquilosophy Seasonal Podcast: TODAY: Monday, June 22 at 3pm ET
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Bonjour. Welcome to the 339th edition of Tranquility du Jour. Be inspired by the pursuit of fabulous, make an impact and learn how to describe what you do with flair.

Featured Guest:
Rebecca Rubin is a marketing coach who helps women entrepreneurs to discover + express their inner fabulosity – so that their lives flow with ease and their messages spread like wildfire online. Rebecca's work has appeared in Entrepreneur, NBC, CBS, Elite Daily and many more and she has been a featured speaker at DC Social Media Week and the EduWeb Conference.

On the days she’s not strategizing and coaching up the wazoo, you can find her unwinding on her Yoga mat, scouring the self-help section at her local Barnes and Noble, or penning passion-packed musings for her blog. Learn more at thepursuitoffabulous.com.

Savvy Sources:

Website: thepursuitoffabulous.com
Facebook: facebook.com/ThePursuitofFabulous
Twitter: twitter.com/RebeccaIRubin
Instagram: instagram.com/thepursuitoffabulous
Join my complimentary 52 Weeks of Tranquility Program
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Tranquilosophy Seasonal Podcast: Monday, June 22 at 3pm ET
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Bonjour. Welcome to the 338th edition of Tranquility du Jour: All About the Pretty. Today's show features writer, yogi, consultant Julia Coney. Be inspired by her favorite face oil, summer beauty routine, and nail care regime.

Direct download: Tranquility du Jour # 338: All About the Pretty

Featured Guest:

Julia Coney is the editor of All About the Pretty a niche lifestyle website dedicated to curated information on beauty, travel, food, and yoga. Created in 2006, All About the Pretty has been featured in the Washington Post, Texas Monthly, Glamour Magazine, Women’s Wear Daily, a Celebrity Cruise advertisement, Essence.com, Glamour.com and the Washingtonian. All About the Pretty is your lifestyle and travel guide.

If you want exclusive beauty products from Paris, the best sushi in Barbados, koshary in Cairo, fashion week in New York, fry jacks in Belize, crawfish in New Orleans, and custom lotion in Capri stay awhile reading All About the Pretty as your personal lifestyle and travel guide.

Julia believes Paris is always a good idea, handwritten notes, memorable food and wine, art, culture, foreign films, languages, and multiple stamps in her passport. She was born in Louisiana, raised in Texas, and is a Southern Girl at heart. Julia is a Francophile and resides in the Washington, DC area with her husband.

Savvy Sources:

Website: allaboutthepretty.net/
Facebook: facebook.com/juliaconey
Twitter: twitter.com/juliaconey/
Instagram: instagram.com/juliaconey
2006 Podcast #42: Outer Beauty 101 with Julia
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A new feature to answer your questions and/or comments received via email or social media.

nicolenevermore I'm on my second read through Shannon Able's book. The first time I went through it quickly and now I'm taking my time, reading each section and, even if the topic doesn't apply to me directly, trying to really soak up the lessons she writes about. Chapter 8 is an especially relevant bit for where I am in life right now. I'd love to know your thoughts when you've gotten to it!

Sarah: So, he’s “Tim” now — not “le beau.” Why the change? Whatever the reason, I like it — everyone knows who he is, so he deserves to be called by his name. “Le beau” always seemed like you were trying to hide his identity (best case) or only allow him an identity as a function of his relationship to you (worst case). Long live Tim! RIP le beau!

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Bonjour. Welcome to the 337th edition of Tranquility du Jour: Writing and Yoga. Today's show features leader, writer, and speaker Jennifer Schelter. Be inspired by her mindful strategies for living, use of various modalities in her work, and the importance of writing and yoga.

Direct download: Tranquility du Jour # 337: Writing + Yoga

Featured Guest: Jennifer Schelter, Founder, Radiant Retreat - Leader, Writer, Speaker.

For 17 years, Jennifer had supported over 65,000 women and men from Wharton Leadership and Management Programs, Fortune 500 Companies to breast cancer patients (Co-Founder of Yoga On the Steps for Living Beyond Breast cancer in Philadelphia, Denver and Kansas City) and individual clients as a retreat leader, speaker, yoga instructor, mindfulness-based life coach, writer, actress, and entrepreneur.

She is the founder of Mindful Strategies for Living, the premier Yoga Schelter studio, Yoga Unites non-profit, producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD and the internationally recognized Radiant Retreat to Tulum, Mexico.

Currently the yoga instructor & life coach seen on Zliving TV reality show Natural Reboot Named "Best of 2014" Philadelphia Magazine’s Be Well Philly (as the cover model), and "One of the Most Inspiring Philadelphians" by US Airways Magazine.

Every day, Jennifer empowers and inspires health, wise performance, and creativity through mindful practices including meditation, Vinyasa Yoga, journaling or writing for clarity and self-discovery. Jennifer enhances and champions the intersecting awareness of the mind and body. Clients report inspiration, clarity, new strategies and actions, as well as appreciating and accepting their potential and themselves in new and fulfilling ways.

Savvy Sources:

www.jenniferschelter.com
Facebook: facebook.com/jennifer.schelter
Twitter: twitter.com/JenSchelter
Instagram: instagram.com/helloschelter
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Tranquilosophy Seasonal Podcast: Monday, June 22 at 3pm ET
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A new feature to answer your questions and/or comments received via email or social media.

Diane: Hello! Just listened to a few podcasts – love them! Would love to see more about books your reading, your clothing & accessory style and yoga! Thanks for sharing about the The 5 Minute Journal, I have been looking for a way to develop a morning routine.

Melanie: Anything that deals with navigating our hectic lives, bringing in beauty and tranquility, not getting overloaded with our insane to-do lists (self-created usually!), living lives that are not always society's idea of what a woman should do (eg I'm in my forties, single, living alone with pets - not planning on having children so I'm outside the "norm" - but I'm really happy!). Figuring out how to be successful while bringing yoga with us - ie you don't have to be a bitch to succeed or wear a power suit and you can still like pink! More ideas on wearing the TranquiliT collection. The creative process - making time to be creative when we have so much we "have" to do, that by the end of the day, all we want is to binge watch something on Netflix.

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Bonjour. Welcome to the 336th edition of Tranquility du Jour: Women Entrepreneur Revolution. Today's show features author and entrepreneur Jenn Aubert. Be inspired by her shifting entrepreneurial journey and discover how 100+ women {including moi} created successful businesses and meaningful lives.

Featured Guest: Jenn Aubert is an author and entrepreneur. Her first book Women Entrepreneur Revolution: Ready! Set! Launch! (Balboa Press, 2014) explores the mindset, motivation and behaviors of successful female entrepreneurs and the role models in their lives who have influenced them. She is also the Co-founder and CEO of LearnSavvy, an online education marketplace and community for women business owners. Personally, she adores inspirational quotes, all things French (yes, that does include wine), Deepak Chopra and a comfy pair of ballet flats. She has recently relocated to Portland, OR with her husband and adorable son and is spending her free time exploring everything this new city has to offer.

Savvy Sources:

www.learnsavvy.co
Facebook: facebook.com/learnsavvy
Twitter: twitter.com/learnsavvy
Instagram: instagram.com/learnsavvy/
Pinterest: pinterest.com/learnsavvy/
Join my complimentary 52 Weeks of Tranquility Program
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Tranquilosophy Seasonal Podcast: Monday, June 22 at 3pm ET
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Connections:

A new feature to answer your questions and/or comments received via email or social media.

Jane: Oh, I forgot to mention. As I was painting this afternoon, I was listening to your latest podcast and I would love to see some mini video offerings Kimberly. I always look forward to watching your videos and come back to them too. Great guest also and very timely as I'm reading Sweet Poison currently. Take care.

Denise: I was so saddened to hear of the news. Louis will be missed dearly. I remember coming to your first retreat at the cabin after telling you I wanted to meet Louis and he was one of the reasons I came. I had my car door open as I was talking to you and didn’t notice Louis had jumped in and shut the door. You started looking for him and the next thing we see is his sweet face looking out the driver’s side window at us. I was embarrassed to say the least. Sending lots of hugs your way.

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Browse my books.
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Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
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Welcome to the 335th edition of Tranquility du Jour. Today's show features A Walk on the Healthy Side with Certified Integrative Nutrition Coach and Certified Personal Trainer Lindsay Hunt. Be inspired by her journey to health coaching, learn how she helps clients prepare for a session, and hear her favorite tools, tips, and resources.

Featured Guest: Lindsay Hunt is a Certified Health Coach and Certified Personal Trainer. She is dedicated in helping people make healthy lifestyle changes that produce real and lasting results. You can work with Lindsay from anywhere as she offers virtual health coaching programs. For more info on how you can get coached by Lindsay you can visit her website www.walkonthehealthyside.com. Also, follow her at facebook.com/lindsayehunt to stay up to date with her latest nutrition and fitness tips!

Savvy Sources:

Website: walkonthehealthyside.com
Facebook: facebook.com/lindsayehunt
Pinterest: pinterest.com/lindsay2986/
Join my complimentary 52 Weeks of Tranquility Program
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Tranquilosophy Seasonal Podcast: Monday, June 22 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android

Connections:

A new feature to answer your questions received via email or social media.

Darca: Burning question: do you take all those fabulous pictures with just your iPhone?!? LOVE the Marsala colour!

{Note to readers: image to the left is the new color discussed in the podcast}

Angela: I have to ask...is black your most fav color to wear or do you do it for simplicity sake? Not at all being critical, you always look lovely...just wondered? I know a lot of "capsule wardrobe" ladies use black as the base for most of their clothes and use scarves and accessories for color...I am considering a capsule wardrobe, but I like color variety.....a lot!!! Would love a video about your wardrobe if you get a chance. Love watching your videos!!!

Stay Connected:

New? Peruse my FAQs.
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Eye candy on Instagram @tranquilitydujour.
Browse my books.
Receive weekly Tranquility du Jour Love Notes.
Read about my passion for pigs.
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Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
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Welcome to the 334th edition of Tranquility du Jour. Today's show features Ariana Schwarz of Paris To Go. Be inspired by her journey from the US to Paris, embracing minimalism in Paris, and her favorite tips for traveling to the City of Light.

Featured Guest: Ariana Schwarz. I'm a sustainability graduate living in Paris with my husband and two cats. I blog about minimalism, Parisian life and less-impact, sustainable travel at Paris-to-Go.com.

Savvy Sources:

Website: paris-to-go.com
Instagram: instagram.com/paris_to_go/
10-piece French wardrobe
Paris by arrondissements
Zero-waste beauty
Zero-waste food storage
Join my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: Better Than Before
Tranquilosophy Seasonal Podcast: Monday, June 22 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android app

`

New sparkly Tranquility du Jour tees. SOLD OUT, more en route. A portion of proceeds benefits Farm Sanctuary.

Spring TranquiliT colors

Stay Connected:

New? Peruse my FAQs.
Join moi for a retreat, workshop, e-course, or seasonal podcast.
Find moi on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour.
Browse my books.
Receive weekly Tranquility du Jour Love Notes.
Read about my passion for pigs.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 333rd edition of Tranquility du Jour. Today's show features with glittery stylist Tiffany Pratt. Be inspired by her Glitter Suite, learn how she lives sparkly, and take your events from blah to bling.

Direct download: Tranquility du Jour # 333: Enter the Glitter Suite

Featured Guest: Tiffany Pratt

Who am I?

I feel like a fairy godmother. My joy is to sprinkle possibilities everywhere I go, into everything I do, and elevate the world to a more beautiful place.

How? By helping you re-imagine and re-colour your life. Brick by brick, button by button, and day by day.

To me the world is a blank canvas. That empty space, amazing sweater, cozy sofa, those almost-recycled toilet paper rolls, and even that silent moment in the tub — I think, “THIS CAN BE BEAUTIFUL” all the time. Your forgotten chair in the basement is probably my favourite piece in your home. Remember why you bought it? Remember the stars in your eyes? Clean, shift, layer, and then buy a few new pillows. That’s all it takes to shake the dust away.

Remix, reuse, revisit, repurpose, then reclaim your life. Let me help you celebrate the everyday, every day, by creating that styled life you always wanted, all the while using what you already have.

Believe in the magic of my heart and I’ll help you discover the magic in yours. Your home, your clothes, your brand, your big day, your everyday! All aspects of your life should be a reflection of you, shimmering from your headboard to your toenails.

Let me empower you to make your thoughts, dreams, and plans come true. To believe in your choices and believe in you!

Come with me on this journey. Right here. Right now. Right away. Let’s do this! XO

Savvy Sources:

Website: tiffanypratt.com
Twitter: @thetiffanypratt
Facebook: tiffany.pratt.9400
Instagram: @thetiffanypratt
Pinterest: thetiffanypratt
Join my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: The Life-Changing Magic of Tidying Up {send spring suggestions}
Tranquilosophy Seasonal Podcast: Monday, March 23 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android app

New sparkly Tranquility du Jour tees. A portion of proceeds benefits Farm Sanctuary.

Spring TranquiliT colors

Stay Connected:

New? Peruse my FAQs.
Join moi for a retreat, workshop, e-course, or seasonal podcast.
Find moi on Goodreads.
Connect on Facebook.
Follow on Twitter.
Pin along on Pinterest.
Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour.
Browse my books.
Receive weekly Tranquility du Jour Love Notes.
Read about my passion for pigs.
Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 332nd edition of Tranquility du Jour. Today's show features part II with author, teaching artist, and style blogger Lesley Ware onher new book, Sew Fab. Be inspired to rock your style, live sparkly, and create artsy fashion.

Featured Guest: Hi, I'm Lesley Ware -- a jill of many trades. I'm an author, teacher, artist, zinemaker, art gallery co-owner, and former nonprofit program manager with a MPA. I just finished writing my 2nd book about fashion + style for tween girls being published by London-based Laurence King. When I'm not writing, teaching, or making things you'll likely find me spending time with my husband having fun someplace in Brooklyn, NY!

Savvy Sources:

Sew Fab: Sewing and Style for Young Fashionistas
Advanced Style film
Lesleyware.com
Twitter: CreativeCookie
Facebook: The Creative Cookie
Instagram: CreativeCookie
Join my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: The Life-Changing Magic of Tidying Up {send spring suggestions}
Tranquilosophy Seasonal Podcast: Monday, March 23 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android app
New sparkly Tranquility du Jour tees shipping this week. A portion of proceeds benefits Farm Sanctuary.

Stay Connected:

New? Peruse my FAQs. Join moi for a retreat, workshop, e-course, or seasonal podcast. Find moi on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour. Browse my books. Receive weekly Tranquility du Jour Love Notes. Read about my passion for pigs. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Featured Guest: Hi, I'm Lesley Ware -- a jill of many trades. I'm an author, teacher, artist, zinemaker, art gallery co-owner, and former nonprofit program manager with a MPA. I just finished writing my 2nd book about fashion + style for tween girls being published by London-based Laurence King. When I'm not writing, teaching, or making things you'll likely find me spending time with my husband having fun someplace in Brooklyn, NY!

Savvy Sources:

Sew Fab: Sewing and Style for Young Fashionistas
Lesleyware.com
Twitter: CreativeCookie
Facebook: The Creative Cookie
Instagram: CreativeCookie
Tune into my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: The Life-Changing Magic of Tidying Up
Sparkly Tranquility du Jour Tees
Tranquilosophy Seasonal Podcast: Monday, March 23 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android app

A BIG thank you for your support of my latest creative babies: Anthology and Daybook. Pen an Anthology review on Amazon or Goodreads or snap a picture and share on social media, send moi the link and your snail mail addy, and I'll get a love note out to you. Snail mail is the new black.

Stay Au Courant:

New? Peruse my FAQs. Join moi for a retreat, workshop, e-course, or seasonal podcast. Find moi on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour. Browse my books. Receive weekly Tranquility du Jour Love Notes. Read about my passion for pigs. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 330th edition of Tranquility du Jour. Today's show features Bernie Siegel oninspiring true stories of healing, gratitude, and love. You'll learn about turning crisis into blessing by responding to adversity in ways that empower and heal.

Featured Guest: Dr. Bernie Siegel first wrote about miracles when he was a practicing surgeon and pioneered Exceptional Cancer Patients, a groundbreaking synthesis of group, individual, dream, and art therapy. His safe and loving approach facilitated patients’ awareness of their own physical, spiritual, and psychological healing potential.

Compiled during his more than thirty years of practice as well as his speaking and teaching events, the new paperback edition of A Book of Miracles (New World Library, October 15, 2014) offers a cross-section of the healing and miracles Bernie has seen and facilitated. The book is divided into fifteen sections, each consisting of stories of miracles, pertinent quotes, anecdotes and Bernie’s personal reflections.

Stories include how a pregnancy and the subsequent baby helped a woman heal from a debilitating condition; a woman inspired by dolphins to try once more to have a child; the bats that saved a family from a burning house; a girl whose baby brother helped her overcome anorexia; a long-time friend who always forgot birthdays who finds the courage to go on with her life; how cancer taught a woman to stand up for herself and how she healed; what a seven-year-old girl named Becca taught her family about rainbows, hope, and letting go.

Without diminishing the reality of pain and hardship, the stories show real people turning crisis into blessing by responding to adversity in ways that empower and heal.

Savvy Sources:

A Book of Miracles
Bernie Siegel
Tune into my complimentary 52 Weeks of Tranquility Program
Seasonal online book club: The Life-Changing Magic of Tidying Up
Tranquilosophy Seasonal Podcast: Monday, March 23 at 3pm ET
Podcast app: Tranquility du Jour iPhone and Android app

A BIG thank you for your support of my latest creative babies: Anthology and Daybook. Pen an Anthology review on Amazon or Goodreads or snap a picture and share on social media, send moi the link and your snail mail addy, and I'll get a love note out to you. Snail mail is the new black.

Stay Au Courant:

New? Peruse my FAQs. Join moi for a retreat, workshop, e-course, or seasonal podcast. Find moi on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour. Browse my books. Receive weekly Tranquility du Jour Love Notes. Read about my passion for pigs. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 329th edition of Tranquility du Jour. Today's show features moi on Tranquility du Jour 2015 Dreams. You'll learn about my plans for the blog, podcast, and more.

Featured Guest:

Kimberly Wilson is an author, artist, and activist. She lives in Washington, DC and dreams of Paris.

Tranquility du Jour Dreams:

52 Weeks of Tranquility
VIP Days
New website
Book proposal
Build community
Launch microcourses
Release cute Tranquility du Jour items such as totes and tees {pig and lifestyle tee mentioned}
Offer inspiring retreats: West Virginia, Costa Rica, Paris, Italy, West Virginia
Bi-monthly podcasts
2-3 weekly blog posts
Get Anthology and Daybook into more hands
Release Tranquilologie softcover
Implement an editorial calendar

Have an idea for something you'd like? Request for more or less of something? Share in the comments below or email kimberly {at} kimberlywilson {dot} com.

Personal Dreams:

Be present.
Single-task.
Digital time off.
Use Evernote.
Pen 52 Weeks of Tranquility.
Launch VIP Days.
Regular creativity.
Regular sits on the cushion.
Date nights.
Daily movement.
Clarify business goals.
Pare down to the essentials.
Surround myself with beauty.
Family time.
Advocate for the animals.

Savvy Sources:

Seasonal online book club: The Life-Changing Magic of Tidying Up

Tranquilosophy Seasonal Podcast: Monday, March 23 at 3pm ET

Podcast app: Tranquility du Jour iPhone and Android app

A BIG thank you for your support of my latest creative babies: Anthology and Daybook. Pen an Anthology review on Amazon or Goodreads or snap a picture and share on social media, send moi the link and your snail mail addy, and I'll get a love note out to you. Snail mail is the new black.

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads.

Connect on Facebook.

Follow on Twitter.

Eye candy {and lots of Le Pug} on Instagram @tranquilitydujour.

Browse my books.

Receive weekly Tranquility du Jour Love Notes.

Read about my passion for pigs.

Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 328th edition of Tranquility du Jour. Today's show features Eric Maisel on Life Purpose Boot Camp. You'll learn about creating meaning, naming your life purposes, and upgrading your personality.

A BIG thank you for your support of my latest creative babies: Anthology and Daybook.

Give the gift of tranquility this holiday {purchase 3 copies of either} and receive a complimentary yoga CD of your choice.

Pen a review on Amazon or Goodreads or snap a picture and share on social media, send moi the link and your snail mail addy, and I'll get a love note out to you.

Merci beaucoup for spreading tranquility over the hollydaze and beyond. x

Featured Guest: Eric Maisel, PhD, is a licensed psychotherapist and the author of Life Purpose Boot Camp and numerous other titles including Mastering Creative Anxiety, Brainstorm, Coaching the Artist Within, and Rethinking Depression. Visit him online at lifepurposebootcamp.info.

Savvy Sources:

Website: ericmaisel.com

Former episodes with Eric: Rethinking Depression, Making Your Creative Mark, Creativity Coach

Seasonal online book club pick: The Life-Changing Magic of Tidying Up

Next FREE Tranquilosophy Seasonal Podcast: Monday, January 5 at 3pm ET

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads.

Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour.

Browse my books.

Receive weekly Tranquility du Jour Love Notes.

Read about my passion for pigs.

Pen a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 327th edition of Tranquility du Jour. Today's show features Nicole Longstreath of the Wardrobe Code onthe myth of being effortlessly stylish, gaining style clarity, and creating signature style.

A BIG thank you for your support of my latest creative babies: Anthology and Daybook. Give the gift of tranquility this holiday {purchase 3 copies of either} and receive a complimentary yoga CD of your choice. Merci beaucoup for spreading tranquility over the hollydaze and beyond.

Featured Guest: Nicole Longstreath is on a mission to save women from chaos in their closets and lack of clarity in their wardrobes. She is founder of The Wardrobe Code and a wardrobe stylist working with women in Orange County and across the globe.

Nicole began her journey as a stylist with a unusual “guerrilla shopping” experiment in 2010. At the end of the experiment, she had a new wardrobe and a new vision of what building a wardrobe should be like. Since then, she has been working with women to help them build personal brands that command attention and influence.

Nicole believes that all women are entitled to their own, unique brand of personal style, regardless of age, size, shape or budget. You can find her at her home base, theWardrobeCode.com, on Twitter, Facebook, Pinterest and Instagram all using the handle: theWardrobeCode.

Savvy Sources:

Website: thewardrobecode.com

Seasonal online book club pick: Paris Letters

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads.

Connect on Facebook.

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View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 326th edition of Tranquility du Jour. Today's show features Amy Tatsumi onart therapy, understanding stuckness, sharing the work of Brene Brown, and shedding anxiety as a lifestyle.

Pre-sale bonuses for theTranquility du Jour Daybook ends December 1.

Featured Guest: Amy Tatsumi, MA, LPC, ATR-BC, and Certified Daring Way™ Facilitator- Consultant offers individual and group: Psychotherapy, Counseling, Art Therapy, Jungian Sandplay, Clinical Supervision, Consultation, and Therapy for Therapists. She specializes in working with women who have grown in many parts of their lives, friendships, and careers to show up fully and vulnerably in the relationships that are most important to them. She brings knowledge, energy, and experience with a touch of sparkle (connection + humor + je ne sais quoi) in the temenos of working with clients. To learn more about Amy and her work visit amytatsumi.com

Savvy Sources:

Website: amytatsumi.com

Seasonal online book club pick: Paris Letters

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads.

Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 325th edition of Tranquility du Jour. Today's show features Janice MacLeod-Lik on Paris Letters. You'll learn about her small acts to save up/not spend $100 a day to travel, how her journey led her to living in Paris, and what she's up to now.

Pre-sale bonuses for the Tranquility du Jour Anthology ends tonight and includes:

Featured Guest: Janice MacLeod-Lik is the author of international bestselling travel memoir Paris Letters. With it, she has inspired thousands of people around the globe to fund their dreams by aiming to save $100 a day. She is also the artist behind a mail subscription service also called Paris Letters where she snail mails painted letters about life in Paris. Her blog has been named Blog of the Month in Canadian Living magazine and she has had airtime on TV shows such as Tyra Banks Show and Movie & A Makeover. She has also been featured in magazines such as Huffington Post, National Geographic, Elle, Cosmopolitan, Chatelaine, Glamour, Flare, Psychologies, Renegade Collective, and Business Insider.

Savvy Sources:

Book: Seasonal online book club pick: Paris Letters

Blog: janicemacleod.com

Shop: etsy.com/shop/janiceartship

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

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View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 324th edition of Tranquility du Jour. Today's show features Tara Mohr on Playing BIG. You'll learn how to play big, how to unhook from praise and criticism, and how to find your calling{s}.

Savvy Sources:

Book: Playing Big

Facebook

Twitter

Seasonal online book club pick: Paris Letters

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads.

Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

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wish alchemy

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Welcome to the 322nd edition of Tranquility du Jour. Today's show features Ashley Goff on Feminine Spirituality. You'll get an inside peek into the life of an urban farming, yoga-loving, passion-filled minister.

Featured Guest: Ashley Goff is Minister for Spiritual Formation at Church of the Pilgrims (PCUSA) and ordained in the United Church of Christ. Ashley graduated with a Masters of Divinity from Union Theological Seminary in NYC where she fell in love with the art of liturgy.

She lives with deep gratitude for several communities which have formed her along the way: Denison University, the Jesuit Volunteer Corps, the Open Door Community, and Rikers Island NYC Jail. Ashley has completed training in community organizing with the Industrial Areas Foundation and couples counseling with Imago Relationship Therapy.

Ashley also finds life in Springsteen music, beekeeping, urban farming, vinyasa yoga, valuable friends, her three kids and loveable spouse. "Om-ing" at Tranquil Space since 2005, Ashley completed TS's level 1 teacher training in January 2014. Ashley blogs about yoga, urban farming, and liturgy at godofthesparrow.com.

Savvy Sources:

Website: God of the Sparrow

Facebook: facebook.com/ashleykgoff

Twitter: twitter.com/goffashley

Seasonal online book club pick: 10% Happier

Penning in Paris {1 spot left}

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

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Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

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Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 321st edition of Tranquility du Jour. Today's show features Karen Maezen Miller on Paradise in Plain Sight. You'll learn how mindfulness is devoting yourself to what is in front of you, how someday never arrives, and four rules for a mindful garden.

Featured Guest: Karen Maezen Miller is the author of Hand Wash Cold, Momma Zen, and most recently Paradise in Plain Sight. She’s also a Zen Buddhist priest, meditation teacher, wife, and mother. Visit her online at karenmaezenmiller.com.

Savvy Sources:

karenmaezenmiller.com

Facebook

Twitter

Seasonal online book club pick: 10% Happier

Penning in Paris {3 spots left}

Tranquility du Jour iPhone and Android app

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Find moi on Goodreads

Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

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Welcome to the 320th edition of Tranquility du Jour. Today's show features Emily Bennington on Mindfulness. You'll learn tips about cultivating awareness, mindful leadership, and why spaciousness is important.

Featured Guest: Emily Bennington is a bestselling business author and founder of AWAKE EXEC Conscious Career Design. Her work deep dives into what Stephen Covey famously referred to as “the space” between stimulus and response where she challenges professionals to choose intentional, values-centered action.

Emily has led training programs for numerous Fortune 500 companies and has been featured in press ranging from CNN, ABC, and Fox, to the Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan. Her blog on mindful leadership – www.emilybennington.com – was recently included in the Forbes list of “100 Best Websites for Women” and is read by thousands of professionals seeking a holistic, yet practical approach to career success.

Her online programs – including the popular Ready To Lead: Mindful Wisdom @ Work course – have helped hundreds of women around the globe learn how to lead more effectively through mindful awareness and emotional resilience. As a result, Emily has become a go-to resource for businesses and individuals who want real tools for marrying a calm mind with high performance.

Emily is a graduate of the University of Pittsburgh and is currently training to receive coaching certification from the International Coaching Academy. She lives in Charleston, West Virginia.

Savvy Sources:

Website: emilybennington.com/

Facebook: facebook.com/EmilyBennington

Instagram: instagram.com/emilybennington/

Twitter: twitter.com/emilybennington

Seasonal online book club pick: 10% Happier

Summer Tranquilosophy Seasonal Podcast

Penning in Paris {3 spots left}

Tranquility du Jour iPhone and Android app

Find moi now on Goodreads

Stay Au Courant:

New? Peruse my FAQs.

Join moi for a retreat, workshop, e-course, or seasonal podcast.

Connect on Facebook.

Follow on Twitter.

View pics on Instagram @tranquilitydujour and @tranquilitecoluxe.

Browse my books.

Join the Tranquility du Jour weekly museletter.

Read about my passion for pigs.

Write a review on iTunes.

Techy:

To listen, click on the player at the top of the post or click here to listen to older episodes.

New to podcasting? Get more info at Podcast 411.

Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.

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Featured Guest: Amanda Cook is an certified holistic health coach specializing in natural health and beauty. She teaches women how to look and feel naturally radiant through whole foods, natural beauty and herbal remedies on her website, VintageAmanda.com. Amanda's advice has appeared in The Huffington Post UK, MindBodyGreen, TinyBuddha and Bliss.com.

She teaches in-person and online natural beauty workshops, and works with women one-on-one in her Natural Radiance Coaching program. Amanda is an American currently living in London, UK. Connect with Amanda at VintageAmanda.com.

Savvy Sources:

Website: VintageAmanda.com.

Facebook: facebook.com/vintageamanda

Instagram: instagram.com/vintageamanda

Seasonal online book club pick: 10% Happier

Summer Tranquilosophy Seasonal Podcast

Penning in Paris

Tranquility du Jour iPhone and Android app

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running a dog rescue

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the mindfulness diaries

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tranquility du jour #316: save the kales

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picking your yoga practice

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building your business the right-brain way

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procrastination to creative genius

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thrifting, making things + more

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writing, veganism + more

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stylish secrets learned while living in paris

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e-learning + creating an e-course

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the economy of you

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yoga + creativity

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what most successful people do at work

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ayurveda, yoga + writing

joy of perfume

choosing raw

gardening

philanthropy with lauren brownstein

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recorded live in washington, dc 12/4/13 - for pictures go to blog.kimberlywilson.com or the TDJ YouTube channel

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photography 101

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recorded live on Tranquility Tour in Richmond, VA on 11/15/2013.

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recorded live on Tranquility Tour in Greensboro, NC on 11/10/13

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zen story

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recorded live in Encinitas, CA on Tranquility Tour, 10/28/13

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recorded live in Woodland Hills, CA on Tranquility Tour, 10/26/13

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recorded live on Tranquility Tour in Monterey, CA on 10/23/13

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recorded live in san francisco, ca on 10/20/13

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recorded live on Tranquility Tour in Portland, Oregon on 10/15/13

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recorded live on Tranquility Tour in Seattle, WA 10/14/13

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finding your ooh la la

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recorded live on Tranquility Tour in Calgary, Alberta, Canada on 10/8/13

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recorded in Kalispell, Montana in Lillie the RV on 10/7/13 while on Tranquility Tour

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recorded live in Salt Lake City, UT on 10/1/13

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recorded live on Tranquility Tour in Lee's Summit, MO on 9/28/13

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recorded live in Peoria, IL 9/27/13

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recorded live in Pittsburgh, PA 9/25/13

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wild money

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recorded live on Tranquility Tour in Montreal, QC 9/21/13

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recorded live in Brooklyn, NY on 9/15/13 for #tranquilitytour

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Recorded live at Tranquility Tour in Philadelphia, 9/14/13

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caravanning

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dreaming

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tranquility while traveling

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finding motherhood without losing myself

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making your creative mark

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crafting calm

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know yourself, forget yourself

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relationships and tiny living

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living a glitter-filled life

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Announcing the Tranquility Tour: tranquilitytour.com. Coming Fall 2013...

mindfulness

25-year-old self

veg cookbooking

managing your juggling

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utilizing weekends wisely with Laura Vanderkam

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passions + priorities

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finding your tree featuring julia butterfly hill

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the magical path

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simplicity

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most good, least harm

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rethinking depression

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jenny brown and working with farm animals

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terrariums

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hip homemaking

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you can buy happiness and it's cheap!

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Debbie Stoller of bust magazine

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this i know with susannah conway

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the quarter millennial featuring an interview of Kimberly by le beau

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enlightened embroidery

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artistic living with Mary Catherine Starr

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wise living

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yoga philosophy

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a beautiful ripple effect

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personal branding

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yoga + balance

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brave intuitive painting with Flora Bowley

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Creative Play with Jenny Doh

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main street vegan with victoria moran

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juicy blogging with Britt Bravo

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tranquility du jour #238: abundant wild life with Alena Hennessey

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meditation with Patricia Monaghan

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get vegucated with Marisa Miller Wolfson

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desire to inspire

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artist success

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mindful money management

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savvy chic with anna johnson

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Creativity coaching with Dr. Eric Maisel

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friendship fix with dr. andrea bonior

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empowering passionate people to produce + profit

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Art every day with Leah Piken Kolidas

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tranquility du jour #227: carnism

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12 secrets of highly successful women with Gail McMeekin

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creative living

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creative expression with Claudine Hellmuth

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idea mapping

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signature style with jessica quirk

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Upcycling with Tina Sparkles

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the way of the happy woman

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inner excavation

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unraveling with susannah conway

making art

creative living

gala darling

art journaling with kelley brown

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wise living with tara mohr

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dreams to reality

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Simple Luxuries with Shannon Ables

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The Right Brain Business Plan with Jennifer Lee

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artful living with Bronwyn Simons

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Simplification with Tammy Strobel

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parisian style with tiffani rogers

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Being glad no matter what with SARK

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reflections on india

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money musings with Kim Palmer

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creative expression with Mindy Tsonas

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creativity with jamie

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the bicentennial, featuring an interview of host Kimberly Wilson by producer/beau Tim Mooney

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168 hours with Laura Vanderkam

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musings on India with Darren Main

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meditation with karen maezen miller

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tour de texas

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make up with heather pierce

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a life worth breathing

handmade happiness

myths of the asanas

life is a verb

art journaling

do-gooding

sacred commerce

insight life design

nourishment

mothering

creativity awakenings

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ayurveda

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creative expression

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living the not so big life

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food experience

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signature style

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embracing your inner frugalista

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doses of pleasure

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staying in touch

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building a lipstick empire

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musings on yoga + wine

tranquilista

tranquiliTEA

working for good

the way of the happy woman

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being a green goddess

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musings on leaving your day job

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do-gooding + having fun with britt bravo

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musings on yoga

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balancing baby + 3 businesses

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do-gooding with rebecca kousky

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creative exploration 2 with sabrina ward harrison

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creative exploration

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unfolding your life vision

getting organized

anxiety to zen

DIY fun

musings on self-love with christine arylo, author of choosing me before we

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get your design on with Amy Butler

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goddess leonie's guide to creativity

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ordinary sparkling moments

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musings on creativity

mind/body fusion

being creatively fit

simplicity

event planning

getting a freelance life

zen

musing on creativity

financial finesse

planner pad pursuits

musing on journal writing

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a restorative way to celebrate the holidays

greening

gifting others

a life of one's own

unfolding your life vision

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enlightenment for idiots

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hot mommas project - goals groups (part 4 of 4)

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hot mommas project - break in case of emergency (part 3 of 4)

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hot mommas project - getting it (part 2 of 4)

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hot mommas project - wanting it (part 1 of 4)

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must-have yoga for the girl on-the-go

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the big five for life

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living with love

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the beauty of tea

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seeking tranquility among transitions

living your yoga

spring into spring

the slash effect

the life safari

being succulent with SARK

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being a spiritual cowgirl

buddha 9 to 5

feminist activism

being a beacon

the power of writing things down

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spiritual activism with sharon gannon

the paris apartment

happy new year!

fleeing the cube

entrepreneurial journey

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exploring macrobiotics

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exploring musicology

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visiting the why cafe with john strelecky

getting gorgeous

get your ayurveda on

graceful edge

girl time

late bloomer's revolution

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dear htc 3

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the pink palace unveiled

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chic sewing

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the centennial celebration interview

be buddha-ful

voluptuous vinyasa

cooking up cosmetics

the writing life

hip and tranquil scheduling + time management

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dear HTC 2

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a tea lifestyle

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a mini must-have practice

bountiful living

dear htc

tranquility tools

launching

scentology

ayurveda 301

veganology

manifesting with the jivadiva

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hip mammas mother's day special

aromatherapy

hot mommas

be amBitchous

guerilla creativity

creativity cravings

pilates, do-gooding & novel writing

tranquiliTea

making changes

life organizing

beading 101

soulful surroundings (htc chapter 11)

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financial finesse (htc chapter 9)

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happy v-day!

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healthy tips

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moral code musings (htc chapter 3)

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sensational sequences (htc chapter 2)

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personalized practice (htc chapter 1)

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signature style (htc chapter 10)

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creative connection (htc chapter 6)

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visionary value (htc chapter 4)

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refined relations (htc chapter 7)

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self-nurturing survival (htc chapter 5)

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professional prosperity (htc chapter 8)

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savvy social consciousness (htc chapter 12)

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book e-launch fete

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planting seeds with lynne franks

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get your podcast on

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starting a biz

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all the world's a stage

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journaling 201

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fall fashion fun

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starting from scratch

happy anniversary!

mindfulness

ethical leadership

ayurveda 201

celebrating femininity through dance

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let's bloom

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let's make a difference

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get your hands dirty

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outer beauty 101

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living off script creatively

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get your yoga on at home

yoga on the road

tranquil touches

hip & tranquil detox

hip & tranquil productivity

mindful eating 201

ayurveda 101

book writing 101

be your authentic brand

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creativity toolkit

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hip + tranquil + chick

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yoga for girls-on-the-go

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hip tranquil traveling

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financial finesse 101

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meditation 101

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retreating

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a rockin' yoga lifestyle

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bliss-producing practices

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mindful relationships

taking a leap

journal writing

self-love

the power of yoga and risk taking

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creativity!

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get your yoga on

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what is a hip tranquil chick?

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Nurturing your insides

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setting intentions in the new year

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a hip tranquil chick business - with Susan Turnock

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lessons from louis

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creative gifts

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Restorative poses to keep you fresh throughout the holidays

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Expressing gratitude

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Fave inspirational books

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self-care tips for today's busy girl

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yoga-on-the-go for today's busy girl

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Creating a signature style

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Hosting a savvy soiree

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Interview with Darren Main

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Ten tips for starting fall on the right foot

Tranquility du Jour: Recent Episodes

Kimberly Wilson

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New sparkly Tranquility du Jour tees. SOLD OUT, more en route. A portion of proceeds benefits Farm Sanctuary.

New sparkly Tranquility du Jour tees. A portion of proceeds benefits Farm Sanctuary.

Spring TranquiliT colors