Invite Health Podcast: Recent Episodes
Invite Health
For over 20 years, Invite Health has provided premium quality supplements and expert advice you can trust. Join Invite Health certified healthcare professionals as they bring you important health and nutrition information on a number of topics, right at the click of a button. The Invite Health Podcast offers the resources you need to make informed choices about your specific health needs and goals.
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For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click on the live above.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click link above.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast
. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda gives tips on staying healthy & protecting our immune system while traveling, not only just for the holidays but generally.
For more information on our episodes or supplements, visit. www.invitehealth.com
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
The cold weather weakens the immune system, making us more susceptible to catching a cold. Jerry talks about colds, flus and the viruses that are associated with them and what we can do to prevent or manage a cold.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Estrogen dominance has become an epidemic for women in the most recent years. Dr.Kay discusses how can one manage estrogen dominance via lifestyle changes.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda talks about the many benefits of green tea and the impact it carries.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda gives healthy holiday tips to keep your waist line down, improve your stress response and improve your digestion.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry continues his discussion on Choline, the brain boosting nutrient, most of us lack and how it impacts the liver.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry hickey talks about how Ceramides makes cholesterol very dangerous
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
Jerry hickey talks about how Ceramides makes cholesterol very dangerous
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
Dr. Amanda introduces our new formulation, Menopause Advanced Hx, its benefits for regulating hormones and its benefits for every woman.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio Click here
Dr. Amanda introduces our new formulation, Menopause Advanced Hx, its benefits for regulating hormones and its benefits for every woman.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio Click here
Amanda Williams MD, MPH talks all about our newest Vitamin C serum & it's improved formula! Read all about how this can help your skin health
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Amanda Williams MD, MPH talks about switching your supplement routine for winter to include food, vitamins & superfoods to support immunity.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Jerry Hickey, Ph. goes in depth on how to detoxify toxins in the body, where the toxins come from and the best ways to get rid of them
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry Hickey, Ph. goes into depth about the benefits of adding magnesium to your daily supplement routine and how it can help reduce stress
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Allie Might, INHC, AADP, ATT goes into the benefits of calcium and how it supports broken bones, osteopenia and osteoporosis.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH goes into depth on the American diet and how one of our InVite products can support your liver health.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH goes into depth on the American diet and how one of our InVite products can support your liver health.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry Hickey, Ph. talks all about the importance of protein, why you need it, what happens if you lack it and the foods you can get it from.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry Hickey, Ph. talks all about the importance of protein, why you need it, what happens if you lack it and the foods you can get it from.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH talks about her inspiration behind formulating Hair Enhance Hx and how it can help support hair issues like hair loss.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH talks about her inspiration behind formulating Hair Enhance Hx and how it can help support hair issues like hair loss.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
How can krill support your health? Jerry Hickey, Ph. goes into depth about the difference between krill and fish oil as well as the benefits.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
How can krill support your health? Jerry Hickey, Ph. goes into depth about the difference between krill and fish oil as well as the benefits.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
The seasons are changing! Amanda Williams MD, MPH goes into depth about Seasonal Affective Disorder and how it can affect you in fall & winter
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
The seasons are changing! Amanda Williams MD, MPH goes into depth about Seasonal Affective Disorder and how it can affect you in fall & winter
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH goes into depth about one of our most tried and true formulations offered at InVite Health and the benefits it offers.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH goes into depth about one of our most tried and true formulations offered at InVite Health and the benefits it offers.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Join Jerry Hickey, Ph., as he dives into studies about dry eye syndrome and talks about the supplements that can help
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Join Jerry Hickey, Ph., as he dives into studies about dry eye syndrome and talks about the supplements that can help
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Amanda Williams MD, MPH goes in depth about how ginkgo biloba can be a good addition to your daily supplement routine.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Melissa Bistricer, RDN goes in depth about antioxidants, what free radicals are & how antioxidants can protect you from the damage they cause.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Green Tea is a popular antioxidant seen everywhere today. Allie Might, INHC, AADP, ATT dives into the benefits of adding this to your diet
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Green Tea is a popular antioxidant seen everywhere today. Allie Might, INHC, AADP, ATT dives into the benefits of adding this to your diet
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry Hickey, Ph. goes into depth about new studies and his own experience of how resveratrol can support the health of your lungs
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
You must listen to this podcast and learn how certain supplements have the ability to enhance our brain health even as we age.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Are you on your computer, playing Xbox, or watching TV? The Blue Blockers will help to enhance your brain and eye fatigue. Listen now to learn more!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Are you on your computer, playing Xbox, or watching TV? The Blue Blockers will help to enhance your brain and eye fatigue. Listen now to learn more!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Jerry Hickey, Ph dives into research about the importance of Quercetin and how the supplement helps the Anti-Aging process.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
You keep hearing the buzz work Collagen? Well to learn more listen to the podcast all about collagen by Allie Might, FMC, INHC, ATT.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Today we have a special guest on the podcast Dr. Davis an interventional cardiologist. Talking about heart health in relation to diet, exercise, and supplementation.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
When should we start to take multivitamins and which multivitamin is beneficial to take at what age? So many questions involving multi's so learn more now!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Iron is very important for brain function so to learn more listen to Jerry Hickey, Ph podcast discussing supplements that are beneficial for brain health.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.
Feel like you do not know how to help your swollen legs and cramps? Well learn more about horse chestnut to help the pain in your legs feel better!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Do you struggle with tossing and turning every night? Do you have trouble sleeping? Well learn more about exercise in relation to sleep today!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
One supplement every diabetic should be taken is Coenzyme Q10. This supplement is extremely beneficial for a diabetics health.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Do you struggle with always having low energy? Are you tired of being tired? Well listen now to Amanda Williams, MD, MPH podcast about ways to help rejoice with energy again!
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Learn why the ketogenic diet is not the best option and what clientele the diet was specifically made for. The ketogenic diet is not all about losing weight there is so much more to learn about it.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
CoQ10 ubiquinol and Selenium are two important nutrients for making sure the heart is functioning properly, and to prevent heart attacks.
Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.
For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here
Muscle pain that is consistent that hasn't gone away. Listen to find out herbs that have been clinically proven to help improve muscle pain.
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Migraines can be debilitating causing you to have to stop your day and rest. This can be challenging when you work full time. Therefore learn what can help you prevent migraines.
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The summer months can be exciting for those who had a harsh winter season. Be careful with the sun exposure and learn more to help maintain healthy skin.
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A Multivitamin is for all age groups with research suggests a multitude of reduced risk factors to specific disease states. Multivitamins and mineral are consumed by thousands of individuals learn more about why a powder form maybe more beneficial for your needs.
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Nitric Oxide is so incredibly important that is why there is two parts. Part two will be discussing ways to enhance our nitric oxide through diet and supplements.
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The most important molecule you may have never heard of called nitric oxides. So, find out why nitric oxide is so incredibly important and essential for our actual existence. To learn more listen to Amanda Williams, MD, MPH.
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Looking for ways to shed a couple of pounds? Look no further with tips and tricks to weight loss with Allie Might, INHC.
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We all know that fruits and vegetables are good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’t mean that we shouldn’t have them in our diets. But it does mean you may want to turn a nutritional supplement to bridge the gap.
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Confused about how to do a day of detoxing. Follow along to listen to Allie’s tips on including supplements with detoxing.
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Every day we hear about a new fad diet, but are they really benefiting us? Learn more about intuitive eating from Melissa Bistricer, MS, RDN.
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InViteⓇ Health has so many services offered with nutritional experts from video calls to in person to phone calls. To learn more about the extent of our services listen now to Amanda Williams, MD, MPH going over wellness made easy here at InViteⓇ Health!
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Are you someone who has never had allergies before and is feeling the effect? Allergy season is stronger than ever before. Learn more about NAC, a supplement that can help with your allergies today!
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We all want to optimize our overall health, let's do that by learning about the five most recommended supplements to take on a daily basis.
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You’ve probably heard about getting your hormone levels tested for your overall health, but do you know why? Learn all about the power of our hormones today from Amanda Williams, MPH.
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Your lungs are at risk of damage on a daily basis due to pollution, aging and more. The good news is that the nutrient resveratrol can help them stay healthy.
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If you're looking to build and maintain muscle health, it's important to make sure you are getting the proper nutrients. Learn more about the nutrients you need from Melissa Bistricer, RDN.
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Allie Might, INHC from our store on the Upper East Side is joining our podcast team! Listen now for a sneak peak of all the amazing topics she'll be discussing soon.
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New scientific evidence shows just how important the carotenoids lutein and zeaxanthin are for your memory and cognitive functions.
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Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more.
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Cocoa is known for its powerful antioxidants and polyphenols, but recent studies are also showing how beneficial it can be for supporting heart health.
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Meet the newest addition to the InVite Health Podcast team, Melissa Bistricer, RDN! Melissa is passionate about the role of food in nutrition and is excited to speak about different ways you can support your overall health.
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If you're concerned about the health of your skin, you and your dermatologist need to talk about Vitamin B3. This nutrient helps to protect and support the health of your skin.
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Did you know that diet can impact both ADD and ADHD? If you're eating sugary foods, you may be making things worse, but foods packed with vitamins and minerals may help.
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There are many questions surrounding cannabidiol, also known as CBD, but did you know how beneficial it can be for your health? Learn more about how hemp-based products can support mood health, cardiovascular health, sleep and more.
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Did you know that more than 25% of adults over the age of 60 suffer from osteoarthritis? That's why you and your orthopedist need to know about UC-II.
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If you spend your days staring at phone, TV or computer screens, you need to know about what supplements can benefit your eye health, and your eye doctor should, too.
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Are you grinding your teeth or do you have TMJ? Many people confuse these two issues. Find out how they are different and what you can do to help from Amanda Williams, MD, MPH.
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Have you heard of interstitial cystitis? This is a condition that can cause significant bladder pain and pressure. The good news is that there are clinically studied nutrients that can help promote the health of your bladder.
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Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here's why that's a problem for immunity, brain health and more.
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The keto diet and the Mediterranean diet have both gained popularity in recent years, but what makes them different and which one should you choose to help reach your health goals?
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Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here's why your heart needs magnesium.
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Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.
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Lupus is an autoimmune condition that is closely related to inflammation and low levels of Vitamin D. Learn more about this issue and what you can do to help from Amanda Williams, MD, MPH.
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MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
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Selenium may be a micro mineral, but it is essential for important functions in the body such as immune defenses, heart health and more.
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Don't wait until something is wrong to pay attention to your blood sugar levels and kidney health. Learn about the nutrients you need to help keep them both in balance.
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There are 11 total B-vitamins that make up a B-complex formula. These vitamins are needed for your brain, metabolism, energy and more.
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If you're feeling like you can't focus or that your mind is fuzzy, you may be suffering from brain fog. Here's what you need to know.
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Zinc is the second most abundant mineral in your body, but many people don't have enough of it. This nutrient is essential for immune health, brain function, heart health and more.
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Want to make sure that your heart, brain and body aren't being impacted by excess glycation? Here's why you should get your HbA1C levels checked.
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If you're taking a birth control pill, you may be losing important nutrients that your body needs to function properly.
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Melatonin is commonly known as the sleep hormone, but did you know that it's also important for immune functions, fat burning and more? Learn more about why it's important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
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In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.
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Have you heard of snow mold? This occurs when the snow begins to melt and it may be contributing to issues such as runny nose, cough and itchy eyes.
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Although most adults in America have consumed alcohol at some point in their lives, they are often unaware of how this can impact their overall health and wellness.
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Many people are on diuretics to help control their blood pressure levels, but these medications may be causing you to lose important nutrients such as magnesium, calcium and zinc.
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Blueberry and pomegranate extracts are powerful sources of proanthocyanidins that support the brain, joints and more, but did you know they can also target belly fat?
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The body needs sleep to recover, but issues such as stress may prevent you from getting good quality rest. Turn to Tranquil Tx, a liquid mixture of ingredients that have been clinically studied for their calming effects.
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Millions of Americans have been prescribed beta blocking drugs, but these medications can cause nutrient depletions that impact your ability to sleep, as well as your energy levels.
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Did you know that the drugs you are taking for issues such as allergies or high blood pressure may be causing sexual dysfunction? Many commonly-prescribed medications can lead to problems like low libido.
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Many times, discussing sex can be considered taboo, but the truth is that most people experience sexual dysfunction as they age. There are a variety of reasons this may occur, including nutrient deficiencies, stress and more.
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Burnout syndrome is extremely common, but the good news is that there are nutrients that can help your body adapt to the stress. Learn about how things like omega-3 fatty acids and CoQ10 can be beneficial.
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You've probably heard about burnout syndrome, but do you know what makes it different from stress? When you're burned out, you can feel exhausted and begin to withdraw yourself from the things and people you love.
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Recent research has shown that there may be certain nutrients that can benefit people who are fighting cancer. Jerry Hickey discusses these new studies in this episode of the InVite Health Podcast.
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Today on the InVite Health Podcast, we have a teaser trailer by our newest radio show host, Dr. Patricia Selassie! Dr. Selassie is a naturopathic doctor who will be LIVE on InVite Health Web Radio every Monday at 10AM EST. Tune into this episode now for a sneak peek at what you can expect from Dr. Selassie.
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You've probably heard that green tea is good for your immune system and respiratory health, but did you know it can also benefit your memory? Learn more from Jerry Hickey, Ph.
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Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.
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The body needs inflammation to help itself heal after injury or illness, but what happens when there's too much inflammation in the body? This can cause your cells to stop working properly, creating an issue known as inflammaging.
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Throughout the COVID-19 pandemic, healthcare experts have been discussing the importance of Vitamin D. Hear about new and updated studies on this powerful nutrient in this episode of the InVite Health Podcast.
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With flu season upon us, Senior Scientific Officer Jerry Hickey, Ph. revisits the topic of green tea's benefits for our immunity. Tune in to hear him discuss the powerful constituents in green tea, as well as their abilities to help protect the body from infections such as COVID-19.
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Gabapentin is a drug that is commonly prescribed for nerve pain, but this medication may cause you to lose important nutrients that are necessary for the health of your brain, heart and more.
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In this episode of the InVite Health Podcast, Amanda Williams, MPH concludes her series on the workings of the immune system. Learn about the important role nutrients such as Vitamin A, Vitamin E and mushroom extract play in your immune defenses.
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You've likely heard of autoimmune conditions such as rheumatoid arthritis and Hashimoto's thyroiditis, but do you know how these occur? These issues take place when the immune system goes haywire and attacks the rest of the body.
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As we age, our bodies experience something called immunosenescence, in which the immune system begins to function less efficiently. This can impact our ability to fend off pathogens, allergens and more.
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In the face of the COVID-19 pandemic, immunity has been on everyone's mind. But how much do you know about the immune system? Learn about the basics of how your body defends itself from pathogens and invaders in this episode of the InVite Health Podcast.
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If you're dealing with chronic fatigue syndrome, there are nutrients that may help boost your energy levels. Learn more about these nutrients from Jerry Hickey, Ph.
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27% of Americans who go to the doctor make appointments because they are feeling fatigued. But there's a difference between acute fatigue and chronic fatigue syndrome.
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Cholesterol can be misunderstood. Many people think it's bad for you, but your body also needs good cholesterol in order to function properly. Learn all about the differences between good and bad cholesterol and how you can support your overall health from Amanda Williams, MPH.
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If you've ever experienced sprains or strains in your back, ankle or elsewhere, you know how uncomfortable they can be. The good news is that there are nutrients that can help.
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Millions of Americans are on the drug levothyroxine (also known as Synthroid) to help support their thyroid, but did you know this medication can impact your overall nutrition?
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With allergy, flu and cold season upon us, it's important to make sure you're doing everything you can to support your respiratory health. Learn about our powerful Respiratory Hx formulation and how it can help.
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You've probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.
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In this episode of the InVite Health Podcast, Jerry Hickey, Ph. discusses additional nonprescription drugs that can deplete important nutrients the body needs to function properly.
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Many of us reach for nonprescription drugs like antacids and Tylenol to help with issues such as indigestion, fever or body aches, but did you know that these drugs can deplete your levels of important nutrients? Learn about how these over-the-counter drugs can impact your blood levels of iron, folate, Vitamin D and more from Jerry Hickey, Ph.
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Metformin is often the first treatment option given to type 2 diabetics. While it has many advantages, this prescription medication can also deplete several nutrients that are essential to proper functions within the body.
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Our Cognition Hx formulation is filled with nutrients that have been shown to support memory and the brain, but these ingredients, including ginkgo biloba and NADH, are also beneficial for immune health.
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Resveratrol is commonly known for its anti-aging properties, but this nutrient actually packs a punch for the health of your brain, heart and more.
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You've probably heard that Vitamin C is essential for proper immune system function, but did you know that it is also vital for many other functions in the body? Learn about the role this nutrient plays in inflammation, heart health and more from Amanda Williams, MPH.
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Do you usually start your day with coffee or tea? These drinks are naturally packed with powerful nutrients, but when you add creamers, sugar and other flavorings, they lose their benefits. Turn to our Multi Energy Powder, a supportive multivitamin, multi-mineral formulation, to help you get your energy levels up while promoting your overall health.
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B-Vitamins are commonly known for their ability to support energy levels, but B-complex vitamins are actually vital for your overall health. Learn about why your body needs these important nutrients from Amanda Williams, MPH.
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Have you heard of the enzyme serrapeptase? This powerful nutrient is important for helping to target inflammation in the body.
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Everyone deals with stressors on some level, but if you deal with chronic stress, this can have serious impacts on your overall health. This is why it is so important to take the necessary steps to help your body adapt to these stressors.
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If you're experiencing pain or cramps in your legs, there's a chance you are having issues with circulation to your legs. The good news is that there are nutrients that can help.
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Did you know that steroid drugs can lower your levels of important nutrients such as Vitamin C, Vitamin D and folate? This can cause havoc in your body by impacting your immune system, energy levels, respiratory health and more.
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Steroid drugs such as prednisone are very popular, but many people do not know about the side effects that accompany them. Learn about the problems associated with these medications from Jerry Hickey, Ph.
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Have you heard of trigger finger? This is a type of tendonitis that impacts your fingers and can cause them to lock up. Many times, patients use NSAID drugs to help with this discomfort, but the good news is that there are powerful nutrients that can act as safe, effective alternatives.
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Are you taking NSAID drugs like ibuprofen to help with your arthritis pain? These drugs can be toxic to your body and negatively impact your health. Turn to nutrients that have been clinically studied for their ability to promote joint health and comfort.
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Millions of Americans are on NSAID drugs like ibuprofen to help with their arthritis, but these drugs can actually deplete important nutrients in the body. This is why it's important to turn to foods and supplements that will help you replete your levels of these vitamins and minerals.
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While the holidays are a time of great joy, they can also bring a lot of stress, with planning, traveling, shopping and more. The good news is there are nutrients that can help.
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Many people feel anxious every day, but there is a difference between having short-lived anxiety and having consistent anxiety on a daily basis. In this episode, Amanda Williams, MPH offers suggestions for nutrients that can help people living with daily anxiety.
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As the holiday season approaches, it's important to make sure we're protecting our bodies so we can enjoy time with our loved ones. It's especially important to make sure we're maintaining our gut health as we partake in different celebrations.
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The compound glucosamine is commonly known for its ability to support joints, but research has shown that it serves many other purposes within the body. Learn more about the benefits of this nutrient from Amanda Williams, MPH.
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While peripheral neuropathy is very common in diabetics, it can also impact people who have normal blood sugar levels. Learn what you can do to help support the health of your nerves from Amanda Williams, MPH.
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Inflammation is a big part of both osteoarthritis and rheumatoid arthritis, so it's important that we are taking the correct steps to protect our body. This is where important anti-inflammatory nutrients such as green tea, curcumin and Vitamin D come into play.
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Natto, or fermented soybean, has been studied for its ability to support heart health. Natto provides nattokinase, a powerful enzyme that can be taken as a supplement to promote the health of the entire cardiovascular system.
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Are you having a hard time maintaining focus or attention throughout the day? This may be brought on by stress. Turn to powerful nutrients that have been shown to support the body's ability to fight stress and promote brain function.
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As the weather gets colder, it's very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.
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The dipeptide carnosine is important for supporting your health as you age. Our L-Carnosine Plus Hx provides this amino acid in combination with other important nutrients to help promote brain health, kidney health, heart health and more.
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Did you know that your body may be more prone to developing cold sores or shingles during the winter? Learn about the factors that influence this and the nutrients that can help from Amanda Williams, MPH.
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There is a variety of important nutrients that have been studied for their ability to help prevent the development of a cataract. This includes lutein, zeaxanthin, Vitamin C and zinc.
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As we age, our risk of developing a cataract increases. But there are also other factors that can contribute to this issue, which may lead to blurry vision and even blindness. Learn more about what might put you at risk for cataracts from Jerry Hickey, Ph.
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As you age, it's likely that your joints may become stiff and achy. Our Flex Hx formulation is filled with nutrients that have been studied for their ability to support healthy joints, muscles and more.
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You may have heard of the nutrient colostrum as "the first milk", but do you know about all of its powerful benefits? Learn about why you need colostrum during cough and flu season and beyond from Amanda Williams, MPH.
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As our bodies age, they begin to lose nutrients that are important for strength, memory and more. That's why Jerry Hickey, Ph. has created a morning health concoction packed with nutrients to help the aging body function properly.
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The pharmaceutical company Merck has been working on a pill that may help treat COVID-19 and its different variants. Learn more about the research behind this pill and other nutrients that can help fight this infection from Jerry Hickey, Ph.
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If you've ever dealt with sinusitis, you know how frustrating the accompanying sinus pressure and congestion can be. The good news is that there are powerful nutrients that can help.
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With Halloween and Thanksgiving right around the corner, it's likely that you're starting to enjoy pumpkins. While pumpkin spice lattes and pumpkin pie may not be the healthiest options, pumpkins themselves are rich in vitamins, minerals and antioxidants that help the body work properly.
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It's highly likely that you've experienced bloating before, but do you know what causes this issue? Learn about what can trigger this feeling and what can help fight it from Amanda Williams, MPH.
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Many of us experience chronic stress that negatively impacts our sleep, metabolism and more. This is why it is important to turn to adaptogenic herbs that can help the body fight stress responses.
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Did you know that cataracts are one of the leading causes of blindness worldwide? Many people rely on surgery to help with this issue, but there are also nutrients that can help support healthy vision throughout the aging process.
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Did you know that your body has a powerful barrier that helps keep your brain safe from invaders and toxins? This shield, called the blood-brain barrier, can weaken with age. The good news is that resveratrol can help support protection of the brain.
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Sometimes the element chromium is misidentified as being toxic for the body, but the proper form of this nutrient is important for overall health, especially in terms of maintaining healthy blood sugar levels.
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You've probably heard about the benefits of omega-3 fatty acids, but what do you know about DHA? Learn all about why this nutrient is important for brain development from Amanda Williams, MPH.
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As we age, our muscles can begin to lose strength, leading to issues such as frailty syndrome. HMB is a powerful nutrient that has been shown for its ability to support muscle mass in people as they age, as well as in athletes.
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Many people have been prescribed statin drugs to help with cholesterol levels and heart health. While these medications are very important, they can also deplete levels of nutrients the body needs to function properly.
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Many people deal with obsessive compulsive thoughts and behaviors that impact their everyday lives. This may be related to OCD. Learn more about this condition and nutrients that may help from Amanda Williams, MPH.
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Are you feeling overly exhausted, disinterested and stressed? There's a chance that you might be burnt out. The good news is that there are nutrients that can help promote energy levels and fight stress in the body.
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Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
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Did you know that your body can have too much iron? When this occurs, it can be toxic to your organs. The good news is there are nutrients that can help regulate iron levels within the body.
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You may have heard about Bell's palsy, a type of facial paralysis that affects about 500,000 Americans annually, but do you know what causes it? Learn more from Amanda Williams, MPH.
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Have you ever suffered from bronchitis? Millions of people deal with this every single fall and winter, but the good news is that there are nutrients that can help protect your respiratory system and bolster up your immune defenses.
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Heart arrhythmias such as atrial fibrillation are extremely prevalent worldwide. It is important to understand the symptoms and risk factors of this issue, as well as nutrients that can help maintain proper rhythm in the heart.
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You may have noticed that your urine can change color based on the foods you eat, but did you know this can also be caused by medications or health conditions? Learn more about this from Jerry Hickey, Ph.
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Candida is a very common type of fungus that can cause issues such as oral thrush and yeast infections when it becomes overgrown. The good news is that there are steps you can take to help prevent this overgrowth.
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Ten percent of women suffer from endometriosis, a condition that occurs when endometrial cells begin to grow outside of the uterus. Studies have shown that there are nutrients that can help women who are dealing with this issue.
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As the seasons change, it is a good idea to turn to nutrients that can support natural detox processes in the body. Our Colon Hx formula contains powerful constituents that can help remove toxins from foods and the environment.
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Studies have shown that the amount of sugar you consume can impact your mental health. This is incredibly true in the US, where the standard diet is overwhelmed by processed and sugary foods.
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It's never too early to start making sure your immune system is working to its best ability. Learn about the nutrients you need to help defend your body this winter in Part 2 of this podcast from Jerry Hickey, Ph.
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As the cold weather of fall and winter approach, it's important to know what factors can impact your immune health. Learn more from Jerry Hickey, Ph.
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Millions of people have been prescribed medication for high blood pressure, but these drugs can create nutrient deficiencies that negatively impact your immune system.
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As we age, our body's ability to convert CoQ10 into its active form, ubiquinol, decreases. This can increase our chances of having a heart-related issue such as a heart attack. Learn more about the role this nutrient plays in women's heart health from Jerry Hickey, Ph.
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Did you know that people who have already suffered a heart attack are more prone to having a second one? The good news is that there are nutrients that can help promote the strength and health of your heart.
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Many people consider stabbing chest pain to be the main heart attack symptom, but the truth is this can vary, especially in women. It's important to be aware of the different ways heart attacks can present themselves in women that can be vastly different from how they present in men.
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Have you heard of hypoglycemia? This occurs when your blood sugar drops too low. It can cause issues such as low energy, headaches and even seizures. The good news is that there are nutrients that can help support your blood glucose levels.
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You've probably had an X-ray or CT scan before, but did you know about the potential risks associated with these tests? Learn about different antioxidant nutrients that can help protect you from this damage from Amanda Williams, MPH.
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The mineral magnesium is responsible for over 300 functions within the body, but it is especially important for proper heart functioning and healthy blood pressure levels. Learn more about this important nutrient and which form might be best for you from Amanda Williams, MPH.
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Green tea is often touted for its health benefits, but did you know that black tea also possesses supportive nutrients such as theaflavins? These are polyphenols that can help fend off inflammation, as well as viruses and bacteria.
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COVID-19 can impact even the most active of people. Tune into this episode of the InVite Health Podcast to hear Jerry Hickey, Ph. tell the story of a woman who went from hiking in the Himalayas to battling COVID-induced damage in her body.
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You may know someone who has complained about having brain fog. This issue can impact your ability to think, learn, have conversations and more. But did you know that there are nutrients that can help? Learn more from Jerry Hickey, Ph.
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You've probably heard that olive oil holds many health benefits, but do you know why? This commonly used ingredient is rich in olive leaf extract and oleuropein, which provide benefits for your immune system, blood pressure levels and more.
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Gallstones are very common in the United States, but did you know they can be caused by factors such as diet, weight and prescription medications? The good news is that there are nutrients that have been shown to help support the health of the gallbladder.
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Have you heard of the Portfolio Diet? This plant-based spin on the Mediterranean Diet has become increasingly popular in people looking to support healthy cholesterol levels. Learn more from Amanda Williams, MPH.
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A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly.
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If you're someone who deals with seasonal allergies year after year, it's time to learn about nutrients that can help you bolster your immune system and fend off allergens.
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It's back to school season, which means it's time to turn to make sure your children are getting the nutrients they need to keep their immune systems active.
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Whey protein may be known for supporting muscle mass, but did you know it also has benefits for cognition and metabolism? Learn more about why this blend of amino acids is important for aging people from Amanda Williams, MPH.
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In Part 2 of this episode, Jerry Hickey, Ph. delves into studies explaining how the nutrient HMB can help people facing muscle loss. He also discusses the importance of stretching.
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Muscle loss is thought to impact more than 50 million people worldwide. This is problematic because it can lead to additional health issues including diabetes, physical disability, frailty syndrome and more. The good news is that there are nutrients that can help support overall muscle wellness as you age.
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If you frequently snore, feel tired all day or get irritable, there's a chance you may have sleep apnea. The good news is that there are nutrients that can help support the respiratory system and healthy sleep.
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When it comes to taking care of your health, it can be hard to know where to start. Tune into this episode to hear Amanda Williams, MPH offer recommendations for the basic nutrients you need to add to your daily routine today.
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Osteoporosis is often called "the silent disease" because people cannot feel changes in their bone density. This is why it is so important to make sure you are getting nutrients that can support your overall bone health.
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If you're eating plenty of produce, you're probably also getting lots of important nutrients! Cruciferous vegetables like cauliflower and kale are rich in powerful constituents including indole-3-carbinol and DIM that are important for detoxification and overall wellness.
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Maca is a powerful nutrient that offers support for the brain and GI tract, but it is most well known for helping men and women with sexual dysfunction. Learn more about this Peruvian superfood from Amanda Williams, MPH.
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High levels of triglycerides can be extremely detrimental to your well-being, but the good news is that there are nutrients that can help.
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Your lifestyle choices can impact your triglyceride levels. This includes the foods you eat, your exercise habits and the medications you take. Tune into this podcast episode for more information on how to support healthy triglycerides.
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Triglycerides are a lipid found in the body that help ensure that your body gets the energy it needs between meals. But if you have too much of this fat, it can impact your heart, liver, pancreas and more. Learn more about how this can affect your health from Jerry Hickey, Ph.
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Green tea is one of the most popular beverages worldwide, but did you know that it contains powerful nutrients that can help support people with diabetes? Learn more about the powerful benefits of this drink from Amanda Williams, MPH.
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The micromineral chromium is needed for healthy blood sugar, energy production and more, but this nutrient is frequently overlooked. Learn why it's important to ensure you have enough of this mineral within your body.
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The activated form of the B-vitamin folate plays an important role in the body by helping to fend off high levels of homocysteine. Learn about how this impacts brain and heart health from Jerry Hickey, Ph.
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Acetylcholine is a neurotransmitter that is important for memory and learning, but levels of this nutrient naturally decrease as you age. Turn to powerful supplements that can help you rebuild levels of this neurotransmitter and support brain health.
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Air pollution can wreak havoc in your body, impacting cognition, heart health and more. The good news is that there are powerful nutrients that can help fend off this damage.
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Biotin is well-known for its ability to support healthy hair and skin, but did you know it is also needed for energy production?
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Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
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Vitamin K2 is an important nutrient that helps ensure your bones are getting the calcium they need, but did you know it also has powerful benefits for memory? Learn more from Amanda Williams, MPH.
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Many people turn to the amino acid creatine to help them build muscle, but did you know it can also be helpful for the aging body? This powerful nutrient can help support the heart, healthy cholesterol levels and more.
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The Hepatitis C virus affects millions of Americans, but many people don't know they have it. This is why it is called the "silent killer". Learn more about this potentially chronic infection from Jerry Hickey, Ph.
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Eye floaters are small particles in the eye that can appear as dots or squiggles in your field of vision. They can be annoying and can impact your overall eye health. The good news is that there are nutrients that can help.
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Researchers have indicated parts of the brain that are necessary for maintaining memory functions as we age. These studies have also looked at nutrients that can help to support and promote the brain as we grow older.
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Eye pressure can contribute to pain in the eyes, glaucoma and even blindness. The good news is that there are nutrients that can help.
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In this episode, Jerry Hickey, Ph. continues his discussion on fibromyalgia, a chronic pain condition that affects millions of people. He also shares multiple studies about nutrients that can help people suffering from this issue.
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Fibromyalgia is a chronic pain condition that affects over 5 million Americans. These people deal with pain throughout their body that can impact their sleep, energy and overall wellness. Studies have shown that there are some nutrients that can help people with this issue. Stay tuned for Part 2 of this episode!
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Human papillomavirus is the most common sexually transmitted infection in the world, but many people don't know what HPV is. Learn about this dangerous virus and what you can do to help protect your body from Amanda Williams, MPH.
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A new study has shown that omega-3 fatty acids can help people who suffer from migraines. This nutrient may help to decrease the frequency and duration of these horrible headaches.
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You may know apple cider vinegar as a salad dressing, but did you know it can promote fat burning? Learn more about how this nutrient can promote weight management, digestive health and more from Amanda Williams, MPH.
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Your body loses water and electrolytes during the summer, leaving you more at risk of developing muscle aches and cramps. Our Beets Hx formulation is fortified with clinically studied nutrients that can help promote the health of your muscles.
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Have you ever felt both tired and wired, like you're lacking energy but can't seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.
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Millions of Americans suffer from restless legs syndrome, an issue that can negatively pack sleep, energy and more. The good news is that there are nutrients that can help.
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Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the heat of summer. The good news is that there are nutrients and habits that can help.
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The amino acid carnosine offers powerful support for various systems within the body, including the brain and muscles. Learn about the importance of this unique dipeptide from Amanda Williams, MPH.
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Many women going through menopause experience hot flashes more frequently throughout the summer. Learn about nutrients that can help from Amanda Williams, MPH.
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During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
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Many people who were sick with COVID-19 are still suffering from issues with cognition in a phenomenon known as long COVID. Learn about how you can help support your memory and mood in the face of these issues from Jerry Hickey, Ph.
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The body relies on cellular energy to function properly, but there are many factors that may prevent this. The good news is that there are powerful nutrients such as ribose that can help promote energy production within the body.
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The events of the COVID-19 pandemic have caused more people to experience issues with depression and anxiety. Learn about how omega-3 fatty acids can help with these issues from Amanda Williams, MPH.
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Overindulging in alcohol can negatively impact your immune system, leaving you at risk for developing colds, viruses or worse. Learn about how alcohol can suppress immune responses from Amanda Williams, MPH.
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Collagen supplements have been increasing in popularity, but did you know there are different types? Learn about the different varieties of this nutrient and why they are important for the health of your skin, hair, immune system and more.
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Many people face mild cognitive impairment that can impact their memory, ability to learn and more. The good news is that there are nutrients that can help.
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Everyone experiences memory loss, but could yours be caused by mild cognitive impairment? Learn about what this means, what causes it and what can help from Jerry Hickey, Ph.
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Green juice isn't for everyone, but the good news is that there's another way you can drink these important nutrients. Our Organic Greens Plus Hx is packed with powerful fruit and vegetable extracts but tastes like vanilla, making it a perfect option for picky people.
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The mineral magnesium performs hundreds of functions within the body. It is important for sleep, bones, immunity and more. Recent studies have continued to look at the benefits of this mineral in the human body.
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You've probably heard of the benefits of calcium for your bones, but did you know that this mineral is also important for your muscles, energy, skin and more? Learn more about the role this powerful nutrient plays in the body from Jerry Hickey, Ph.
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Migraine headaches can hold you back from your everyday life. The good news is that there are nutrients that can help you combat these painful headaches.
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Your oral health is closely related to the health of your heart, brain, bones and more. Turn to our White TEAth Gel to give your teeth and gums powerful antioxidant support.
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Shingles can cause long-lasting pain wherever you have an outbreak. The good news is that there are nutrients that can help with the nerve pain.
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As you're creating your summer skin care routine, don't forget to consider what you're putting inside of your body. Purples HxⓇ is rich in antioxidants and anthocyanins that can help protect your skin from damaging UV rays.
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Many people turn to crash cleanses to remove toxins from their bodies, but did you know your body is equipped with natural detoxification processes? Learn about how your body's detox phases and nutrients that can support them from Amanda Williams, MPH.
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Many Americans lack magnesium, but this mineral shouldn't be overlooked. It is involved in hundreds of processes within the body. If you're not getting enough of this nutrient through your diet, supplementing is a great option.
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Poor diet, low activity rates and lack of motivation can all prevent you from achieving your weight loss goals. The good news is that there are supplements like Trim Hx that can help get you back on track.
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With summer around the corner, it's time to make sure you're protecting your skin! Learn about Vitamin C serum, your new summer skin care go-to, from Amanda Williams, MPH.
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Over 45 million Americans suffer from tinnitus, or constant buzzing or ringing in the ears. This can impact sleep, blood pressure and overall health. The good news is that there are nutrients that can help.
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You may have noticed that our products are non-GMO and are made following cGMP, but do you know what these terms mean? Learn about why these distinctions are so important from Amanda Williams, MPH.
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Fend off belly fat with powerful nutrients that have been shown to help control your appetite, promote fat burning and block the absorption of sugars. Nutrients such as 5-HTP, grape seed extract and more can help target the dangerous fat found on your belly.
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Too much belly fat can lead to issues such as chronic inflammation, diabetes, Alzheimer's disease and more. The good news is that there are healthy ways to help your body lose that fat. Learn about how exercise can help in part 1 of this episode.
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Many people suffer from diabetic neuropathy, which is nerve pain or loss due to high blood sugar levels. The good news is that there are nutrients that can help protect the nerves from this issue.
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Your body contains a multitude of genes that are involved in your cardiovascular health. Understanding these genes can help indicate what you need to do to support your heart in terms of diet, exercise, supplementation and more.
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You've probably heard of the microbiome and good bacteria before, but do you know what role they play in your body? Learn about how your microbiome impacts digestion, immunity, skin health and so much more from Amanda Williams, MPH.
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The incidence of non-alcoholic fatty liver disease is on the rise due to poor dietary intake and lack of exercise. This disease puts people at risk of developing additional medical issues and also severely impacts the body's primary detoxifying organ.
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Antinutrients are components of food that may block the absorption of minerals, but does that mean you should avoid them? Not necessarily. Learn about the pros and cons associated with antinutrients from Jerry Hickey, Ph.
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Grape seed is a powerful nutrient that can help with fat loss and blood sugar health. Learn about grape seed's ability to block the absorption of sugar and control appetite from Jerry Hickey, Ph.
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Amino acids are necessary for proper brain function, heart function, blood pressure and more. It's important to get an adequate amount of these nutrients in order to support your body. The good news is that there are supplements you can turn to to help.
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Have you been taking care of your immune system? There are important nutrients that the body needs to properly defend itself from invading cells. Learn about the factors that can help or harm the immune system.
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Your body relies on your immune system to protect itself from invading cells, but did you know that factors such as your sleep and diet can impact how well it does this? Learn about the nutrients and actions that impact your immune system now.
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Gray hair is a common sign of aging, but did you know that there's a nutrient that can help? Catalase is an antioxidant that helps combat the root cause of greying hair, hydrogen peroxide. Learn more about the role of catalase in the body now!
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Our bodies need sleep to function properly, but not all sleep is the same. Learn how to get high-quality sleep that helps your body function and recover.
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Your hair growth can be impacted by many factors, including nutrition, hormones and more. Learn about the factors that impact hair health and the nutrients that can help from Amanda Williams, MPH.
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Did you know that your DNA can dictate your health and your predisposition to certain health concerns? InVite Health offers genetic testing kits to help you learn how your genes are impacting your health. Learn how these kits work and what you can discover from them now!
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Anxiety and stress can impact your sleep quality, ability to focus, digestive system and more. The good news is that there are powerful nutrients that can help fend off anxiety so you can get back to living a healthy, happy life.
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Many Americans suffer from anxiety that impacts their daily lives. They frequently turn to medications to help boost their mood, but did you know that there are nutrients that can help, too?
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It's common to feel like you're sluggish or lacking energy. CoQ10 and ginseng can both help boost your energy levels, but which nutrient is the right choice for your needs?
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Did you know that green tea has been shown to help promote healthspan and lifespan? This is especially evident in regions called blue zones, where people tend to live longer than average. Learn about the powerful benefits of green tea now.
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As we age, we begin to lose our muscle. This can impact our strength, posture and more. Fortunately, there is a powerful nutrient called fish oil that can help protect and promote muscle health.
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Have you ever wondered what your body is made of? Learn about the essential elements and minerals that keep your body functioning.
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You've probably heard of gallstones, but do you know what they are? Learn about what causes gallstones and nutrients that can help fend them off.
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Green tea is commonly known for its antioxidant protection and immune support, but did you know that it can also promote bone health? Learn how its most active constituent, EGCG, can support overall bone health.
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Vertigo can present itself in different ways, but it is commonly recognized as persistent dizziness. An estimated 40% of American adults experience vertigo at some point in their lives. This can have serious implications on their everyday lives. Fortunately, there are nutrients that have been clinically studied for their ability to help the body fight dizziness and vertigo.
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Many Americans do not consume enough fruits and vegetables, which can impact their overall health. Our unique Organic Greens Plus HxⓇ helps fill these gaps with a variety of vitamins, minerals and antioxidants.
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As we age, we lose phosphatidylserine, a nutrient that is crucial for learning and memory. This can impact our memory, mood and brain health.
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Vitamin B6 is essential for your overall health, but it is often overlooked. Learn how this nutrient can support your brain, heart and more!
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Did you know that some foods are better for your energy levels than others? Turn to highly nutritious foods and supplements for longer lasting and higher quality levels of energy.
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You've heard it before; lowering your blood pressure is essential to living a healthy life. But do you know about a clinically studied nutrient called Quercetin that may help?
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Quercetin is a flavanol that has been studied for its influence on inflammation. This is especially important, as recent studies have been released discussing the link between inflammation and the immune system.
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It’s estimated that nearly 90% of women experience some symptoms of PMS, such as bloating, headaches and moodiness. Here's how specific nutrients can help.
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When it comes to hair loss, many people start to go into panic mode when they start to see that their hair is thinning out. There are multiple reasons as to why someone can be losing hair or have thinning hair , including the chemicals in your commonly used hair care products and nutrient deficiencies.
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You’ve probably never thought about whether you’re deficient in magnesium, but it is extremely common. Greater than 50% of Americans have this deficiency. But, when it comes to supplementation, how do you know which form is best for your needs?
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PCOS is a hormonal metabolic disorder that causes a variety of symptoms, including an irregular menstrual cycles, ovarian cysts, facial hair and insulin resistance. Here are some nutrition tips to keep you healthy.
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In part 1, Jerry Hickey, Ph. discussed the symptoms of heart failure and factors that can increase your risk. Now let's review the nutritional side of heart health.
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Heart failure is scary. It happens when your heart cannot pump enough blood and oxygen to function properly. Factors like obesity, diabetes, not exercising and a bad diet can all contribute to it. Here are some lifestyle changes you should focus on.
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You've probably experienced the burning sensation of acid reflux at least a few times in your life. But what causes it and what can you do to help fight it? Amanda Williams, MPH dives into the nutrient and lifestyle changes you need to take to fight it off.
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Have you ever heard of restless leg syndrome? Amanda Williams, MPH discusses how many people it affects and what nutrients may be beneficial.
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As we age, the need for certain nutrients increases for a number of reasons, including an increase in our prescription medications and gaps in our diet. In Part 2, Jerry Hickey, Ph. discusses the best anti-aging nutrients to focus on now.
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As we age, the need for certain nutrients increases for a number of reasons, including an increase in our prescription medications and gaps in our diet.
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Did you know there are different kinds of inflammation that can impact your body in different ways? The good news is that omega-3 fatty acids have been studied for its benefits against inflammation.
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As you age, you may begin to wonder, "is it normal forgetfulness or is this something else?" This episode is designed to help you identify the difference between Alzheimer’s and normal brain aging.
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With three COVID-19 vaccines on the market, how do you know which is best for you? Jerry Hickey, Ph. discusses how they compare, along with the clinically studied nutrients that may make them more effective.
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Why has Theanine become such a widely researched nutrient over the past few years? Science shows that this amino acid packs a major punch for stress relief.
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We know that mushrooms are beneficial for our overall health, but they can be especially beneficial for our immune and cardiovascular systems.
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Gout is an incredibly painful form of arthritis. But what can exacerbate it and what should you be doing to better manage it? Amanda Williams, MPH shares important information you need to know about gout.
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The InVite Health team has been fielding a lot of questions about the vaccine, including which vitamins they should take before and after they get their vaccination.
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By now, we have all heard about the damaging effects of blue light when it comes to more than just our vision. But what exactly are the effects on, not only adults, but children and teenagers?
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Spring brings more than sunshine and warmer temperatures. It also brings springtime allergies that may be keeping you from fully enjoying the new season. Here are some tips on how to promote overall respiratory wellness.
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Did you know that roughly 20% of the adult population in the US suffers from anxiety? Many times we forget that there is a connection between the foods we eat and our mental health.
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Researchers are studying different nutrients for space flights that can help support the health of astronauts. They’re specifically looking at melatonin for bone health and for good reason.
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The findings of a long-term study were just released and they are astonishing. Participants were studied to find out how much of their vitamins were obtained from food alone. Here's what you need to know about the impact of nutrient deficiencies.
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Melatonin is a hormone that’s best known for sleep, but it may also hold some ability to lower your risk of some cancers according to mounting evidence.
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There is a gene called the APOE4 gene that significantly increases your risk of developing Alzheimer’s disease. You inherit these genes, however, a recently released report discusses how you can fight back and minimize your risk.
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We all know that fruits and vegetables are very good for us, but one catch is that they may not be as nutritious as they once used to be. That doesn’t mean that we shouldn’t have them in our diets. But it does mean you may want to turn to supplementation to help bridge this nutrition gap.
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The liver is a very important organ and it is critical to nearly all biological functions in the body. But factors including air pollution, toxins from food and skin care products and alcohol can disrupt its function.
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Diabesity is a modern epidemic. It indicates the coexistence of both diabetes and obesity due to poor physical activity and a poor diet.
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You've probably heard of CBD, but do you know exactly what it is and how it may be able to be of benefit? Learn more today from Jerry Hickey, Ph.
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Sleep is important for things like immune health, energy and memory. But as you get older, it may become harder to fall into a deep sleep, which can negatively impact your memory.
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Hip fractures are dangerous, painful and expensive to treat. So, how do you reduce your risk? You have to strengthen your bones. Here's how, according to Jerry Hickey, Ph.
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Bromelain is an enzyme that is extracted from the stems of pineapples and touts great digestive and anti-inflammatory benefits. Here's what the science says behind this powerful supplement.
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Have you ever set your keys down and then you can’t remember where you put them or walked into a grocery store and wondered what you went in there for? This could actually be a sign of cognitive decline. The good news is that the ingredients in Cognition Hx® has been shown to support memory.
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Most of us have been impacted by sore, achy, stiff joints and think that it's just part of the aging process. But there are two nutrients that have been shown to help - Glucosamine and Chondroitin.
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Did you know that one out of every ten Americans is a diabetic and one out of every three Americans is a prediabetic? Studies have shown that an under-reported vitamin - Vitamin E or tocotrienols - can be quite beneficial.
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In the United States, roughly 77% of Americans report consuming some form of a dietary supplement. But not all supplements are equal. Turn to scientific, research-based supplements to help promote overall health and wellness.
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Did you know that approximately 25% of men in their forties have benign prostatic hyperplasia and by the time men are in their 70s, roughly 80% of men will have it? Here's what you need to know, according to Amanda Williams, MPH.
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Not all probiotics are created equal! It's important to understand the quality and purity behind your probiotic formulation. Here's what you need to know about beneficial bacteria, according to Amanda Williams, MPH.
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The supplement SAMe can help promote a healthier state of mind. And while it is beneficial for mood, it is also helpful for hormone balance, according to Amanda Williams, MPH.
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UC-IIⓇ is really unique. It’s an undenatured type two collagen. Studies has shown that UC-IIⓇ can help ease inflammation in the body. Let's talk about these studies with Amanda Williams, MPH.
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There’s been a huge amount of research on Vitamin D coming out over the past several decades, but recently research is booming. Here's why according to Jerry Hickey, Ph.
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Telomeres are extremely important to overall health and help prevent damage to chromosomes. But certain factors can shorten their length, like smoking. While other factors can improve the length of the telomere, like a healthy diet, exercise and a good multivitamin.
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Carotenoids are colorful pigments from plants that are found in fruits and vegetables. Based on reading thousands of studies spanning decades and Jerry Hickey, Ph., if you consume a broad variety of these pigments, they lend to a longer and healthier life.
Episode Notes:
- Health-promoting benefits of Lycopene
- Research on Lutein and Zeaxanthin
- Eat for your health, not for your cravings!
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If you're interested in a superior pre-workout routine, you need to turn to beets! Beets are a powerful superfood that offers support for nitric oxide and build up of lactic acid.
NAC is an incredibly important and very, very powerful precursor to the making of glutathione, which is one of our body's most powerful antioxidants. Researchers have been studying this nutrient in the setting of COVID-19 as a potential treatment option, according to Jerry Hickey, Ph.
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In this episode, Amanda Williams, MPH discusses the true meaning of alcohol consumption, different types of alcohol and the real cardiovascular impacts of alcohol consumption.
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When we think about our skin, we have to realize that this is a really integral part of our overall health. We also have to realize that the skin needs protection from environmental pollutants and harmful chemicals that we commonly apply to our skin, according to Amanda Williams, MPH.
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Fast food may be convenient but it is lacking the nutrients that we need in order for our bodies to function properly, according to Amanda Williams, MPH.
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When we look at air pollution in this country and throughout the world, we can see the true harmful long-lasting effect, especially on our heart health, according to Amanda Williams, MPH.
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Just how dangerous are artificial sweeteners? These sweeteners are widely used in a variety of foods, including processed foods, powdered drink mixes, soft drinks, dairy products and canned foods, according to Amanda Williams, MPH.
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Antibiotics save lives. There’s no doubt about it. But there are some issues that can arise when taking them, many largely due to reducing the number of healthy bacteria in your intestines, according to Jerry Hickey, Ph.
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There are certain classes of drugs that people are commonly prescribed that can actually affect, in a very negative way, someone’s cognition or memory over time. Here's what you need to know from Amanda Williams, MPH.
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When we think about the long-term implications of COVID-19, we have to start to think about its impact on our central nervous system. This includes of cognitive abilities like memory, along with our senses, according to Amanda Williams, MPH.
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Did you know that one of the most common reasons as to why people go to their doctor is because of skin issues? When it comes to eczema and psoriasis, we have to think about inflammation, chronic stress and changes within the gut microbiome.
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Studies on black elderberry have demonstrated that they have antiviral activity, antibacterial activity, antioxidant activity and anti-inflammatory properties, according to Jerry Hickey, Ph.
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Thiamine is a B vitamin that is involved with many important activities in the human body, including creating energy out of the sugar in your food, blood sugar control, heart health, nerve health and brain health. A form of thiamine called Benfotiamine has been studied for its memory support benefits, according to Jerry Hickey, Ph.
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Diabetes is a plague on our society. For years, clinical studies have focused on the link between cocoa and healthy blood sugar levels. Here's what you need to know.
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Algae, those plant-like green velvet blankets on the surface of ponds and lakes, holds a vault’s worth of nutrition. One of these algae, called Euglena gracilis, supplies and insoluble fiber that stimulates our immune system whenever we need it. This ingredient is called Beta-1.3-Glucan and it’s very well researched in the support of the immune system.
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What is it about cold weather that makes us more susceptible to coming down with the common cold? Let's ensure your immune system is ready to fend off anything that can cause damage, especially during the winter.
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By now, we’ve all heard that there are new strains of the COVID-19 virus. Here is what you need to know about these mutations and why this can be incredibly problematic.
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One of the most underestimated factors in our overall wellness is sleep. But foods and nutrients can really support a restful night of sleep?
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You may already know that oats have been shown to help lower cholesterol. But what is it about them that makes them so heart healthy?
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Every single year, a half a million Americans die due to hypertension. We can link a lot of this to diet and lifestyle choices. The good news is that there are some ways that you can support healthy blood pressure in a natural way.
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Did you know that over 65% of the adults in the United States take a prescription medication? Oftentimes, a prescribed medication is warranted and required, but they also increase the potential for drug-induced nutrient depletion. Oftentimes, doctors overlook this because their focus is never on nutrition, vitamins or minerals.
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To maintain our health and for better health, we need to focus on consuming the entire rainbow of colors offered by vegetables and fruits. More colors on our plates from fruits and veggies leads to better health.
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Is it safe to eat Vitamin K-rich foods while you’re on a blood thinner? Can you take your multivitamin if it has Vitamin K in it? The answer is absolutely yes.
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We want to make sure that as we get older, we have the full functionality of our brain. The good news is that certain nutrients can really support brain-boosting ability, according to Amanda Williams, MPH.
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Bursitis is a painful condition near your joints. It has to do with these small, squishy, fluid-filled sacs called bursa. There are lifestyle changes that can protect your bursa, including supplementation and exercise.
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Strontium is a mineral that has been shown to reduce the rate of bone loss while improving the rate of bone formation, according to numerous studies.
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For many decades, research has been published in medical journals about how green tea cuts the incidence of fevers, upper respiratory tract infections, and cold and flu infections. The data is pretty strong.
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Energy is so incredibly important to how we function every single day. If we are stressed, our energy stores go down. If we’re not eating right, we’re not going to be about to fuel our bodies. This is why having adequate energy levels are so important.
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Have you heard about Policosanol? It comes directly from nature and has been shown in more than 80 clinical trials to be very beneficial for those who are struggling with maintaining healthy cholesterol levels.
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COVID-19 is respiratory-borne. Airways, blood vessels and other areas of our respiratory system could potentially be impacted by COVID-19 exposure and can pose a real problematic effect moving forward.
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Americans commonly reach for orange juice with breakfast in the morning. But just how healthy are these fruit juices? Science recommends eating the actual fruit or turning to superfood powders instead.
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There are numerous studies that have displayed evidence of Vitamin D supplementation benefiting COVID-19 patients. Here's what you need to know to keep your body healthy throughout this pandemic, according to Jerry Hickey, Ph.
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With the rate at which diabetes, obesity and other metabolic disorders are on the rise in this country, it’s no wonder that people are seeking out different ways to improve upon weight management, especially belly fat.
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Cocoa is a plant-based, food-based antioxidant that has so many benefits when it comes to our health. Here's what you need to know.
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Zinc is required in many ways for your immune system, especially to fight viruses. Here's what you need to know about recent findings that link Zinc and COVID-19.
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Most of us have heard of superfoods. We’ve heard that they are very beneficial to our health and that we should include them in our daily diet for overall wellness. This is certainly true, but we really want to understand why that is.
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It is alarming when you see the lack of nutritional understanding and nutritional planning when it comes to traditional physicians and those in healthcare in general.
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Every single week, there is a new study released that continuously reinforces the importance of adhering to a Mediterranean-style diet.
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You don’t want inflammation all the time. You just want it highly-focused and used when you need it. You also want the immune system to be functioning well so that it takes out any viruses, bacteria, yeasts and parasites that are infectious. Garlic helps on both fronts, according to Jerry Hickey, Ph.
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Constipation is a major problem in this country. Our diet plays a major role into this. Here's what you need to know in order to combat this, according to Amanda Williams, MPH.
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Glucosamine and Chondroitin are two well-known nutritional supplements. Now, science shows evidence that Glucosamine and Chondroitin may have the ability to shield us from several cancers and do it to a fairly good degree.
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Garlic has many well-studied cardiovascular benefits, but it goes well beyond that. Aged Garlic has many benefits, including immune health, according to Amanda Williams, MPH.
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Tart cherry has been studied for its benefits for brain health, specifically memory. Here's what you need to know.
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Berries are loaded with powerful antioxidants that have been shown to be helpful for vision and overall eye health, especially bilberries, according to Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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More research shows that having a good level of Vitamin D in the blood or taking a Vitamin D supplement helps cancer survival. Learn more from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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People have turned to caffeine and even dangerous stimulants to burn fat. Grains of Paradise has been clinically studied for its safety with burning fat.
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The holiday season has arrived! Here's how you can safely, efficiently and effectively help prevent that holiday weight gain, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Coenzyme Q10 is a powerful antioxidant that has been studied in the support of energy production and heart health. Here’s what you need to know from Amanda Williams, MPH.
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The older we get, the weaker our bones can become. Here's what you need to be proactive about bone health as you get older, according to Amanda Williams, MPH.
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During cold and flu season and especially during a pandemic, it's important to know the most beneficial supplements you need when traveling. Here are some health tips and tricks to keep you healthy from Amanda Williams, MPH.
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Many people think of Vitamin D simply for bone health without really understanding all it does to maintain our overall health and wellness, according to Amanda Williams, MPH.
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DHEA controls many aspects of our inflammatory and immune responses. Here's what you need to know when it comes to chronic inflammation, according to Amanda Williams, MPH.
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There is evidence that specific and varied infections organisms, certain viruses and bacteria, can trigger the effects of Alzheimer’s disease, according to Jerry Hickey, Ph.
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Could an infection cause Alzheimer’s disease? There’s been evolving science indicating that infectious organisms may cause this disease, according to Chief Scientific Officer Jerry Hickey, Ph.
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Collagen is an important protein for our entire body. Without adequate levels, everything from our skin to our bones will be impacted.
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Mushrooms supply powerful antioxidants that support a healthy immune system, while also helping to fight off oxidative stress, according to Amanda Williams, MPH.
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Cherries are a very healthy food choice. Above all other cherries, when it comes to proven health benefits, is the Montmorency tart cherry, according to Chief Scientific Officer Jerry Hickey, Ph.
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Red Yeast Rice has been used in Asia for centuries. Now, it is being used as a powerful cholesterol health supplement. Here's what you need to know from Jerry Hickey, Ph.
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Vegan diets are becoming popular. But, eliminating all animal products from your diet does increase your risk of nutritional deficiencies. Here's what you need to know from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Hydration concerns are not specific to the summer months! Here's what to do to avoid dehydration during the winter months and to ensure you're getting the proper nutrients and fluids you need, according to Amanda Williams, MPH.
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Joint discomfort can be extremely painful and may feel like just another ailment you have to experience as you age. But that is not the case. Amanda Williams, MPH discusses unique nutrients studied by scientists that can be incredibly beneficial for those who are dealing with joint discomfort.
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There are certain nutrients that can help support brain health in children and adults with ADHD and ADD, or general hyperactivity. Our brain is about 60% fat. A key one of these nutrients is called Phosphatidylserine.
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Alpha-Lipoic-Acid is one of the most important antioxidants in our body that plays crucial roles in numerous body systems. It plays a critical role in fending off harmful free radicals and toxins, along with many other functions in the body.
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There’s mounting evidence that taking multivitamins in the winter can help boost immunity. But not all are created equal, according to Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Doctors are finding that there are some brain diseases that seem to be curable, including what is called autoimmune dementia.
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Medical professionals are utilizing Vitamin C for COVID patients. Here's why Vitamin C is so important for the immune system, according to Chief Scientific Officer, Jerry Hickey, Ph.
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The largest hospital system in New York State, Northwell Hospital, is utilizing Vitamin C for COVID patients. Here's why Vitamin C is so important for the immune system from Jerry Hickey, Ph.
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Let's discuss changes to your diet and different nutrients that can be incredibly supportive when dealing with irritable bowel syndrome with Amanda Williams, MPH.
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Higher levels of stress that certainly can create issues with focus and attention. This is especially true during a worldwide pandemic. Let's discuss some nutrients that can be beneficial for optimizing our attention and our focus and just overall brain-supporting power.
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You probably grab headphones to listen to your favorite podcast. But, depending on the volume, you could be negatively impacting your hearing, according to Jerry Hickey, Ph.
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There are many different nutrients that support heart health, on top of, of course, adhering to a healthy diet. Here's what you need to know, according Amanda Williams, MPH.
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Is it important to use Melatonin during the COVID-19 infection? The indication is yes. It is really important for the immune system, according to Chief Scientific Officer and Pharmacist Jerry Hickey, Ph.
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The blue light from your screen can be extremely damaging for your eyes and overall wellness. Here's how multivitamins can help according to Amanda Williams, MPH.
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Considering that the brain is about 60% fat, it would seem that Tocotrienols should be very important for protecting brain health.
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We are eight months into the COVID-19 pandemic and many people are starting to have more discussions about the overall impact this is having on one’s mental health. There have been a slew of scientific research studies looking at the implications of the stress and anxiety in just this month alone.
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Curcumin is often paired with joint health. But studies have shown, when combined with Boswellia, they also support healthy inflammation.
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It’s that time of year when dry air starts to hit. This can impact our hair, along with the chemicals and heat that it meets with everyday.
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Did you know that during the fall and winter the average American gains a minimum of 5 pounds? Here's how to fend off that weight gain.
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Have you ever thought about if your genes are making you feel abnormal or disrupting your mental well-being? The answer is yes, they can be, according to Amanda Williams, MPH.
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Foods matter, vitamins matter and nutrients matter, which is why as a country we do so poorly when it comes to nutrient deficiencies, according to Amanda Williams, MPH.
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When we think about antioxidants in the body, many people will think immediately of Vitamin C and for good reason. It is an important vitamin for immunity and overall wellness.
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Chromium is a mineral that is needed to metabolize fats, carbs and protein and change them into energy. Here's what you need to know from Chief Scientific Officer Jerry Hickey, Ph.
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When it comes to whey protein, most of the time we think of working out. But it can also be beneficial in terms of enhancing our overall longevity.
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On today's episode, Jerry Hickey, Ph discusses the importance of Vitamin A for immune health and healthy vision. This is an important vitamin that you should be paying attention to.
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Smoking harms nearly every organ in the body. The good news is there are nutrients that have been studied to help you quit smoking, according to Jerry Hickey, Ph.
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For many decades, we’ve known that lifestyle and eating habits can affect your risk of developing cancer. A good diet and exercise decrease the risk and a poor diet and obesity increase the risk. So, what about breast cancer? There’s a lot of data showing that what you eat can affect the risk.
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Chondroitin is this major component of cartilage that helps to retain water, supporting mobility. Glucosamine is found within healthy cartilage, particularly found within the fluid around the joints. This is why they have been studied in supplement form to be a strong supporter for joint health.
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Many people experience runny nose, sneezing, itchy ears and itchy throat due to seasonal changes and different pollens in the air. Let's discuss what nutrients that can be beneficial to optimize your seasonal immune support.
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There is data that provides evidence that certain nutrients and lifestyle habits, like exercise, getting enough sleep and a great diet, lower the risk of cancer. Here is the latest research on Vitamin C and its impact on cellular health.
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We’ve all heard the impact that high cholesterol can have on our overall health. Well over 30% of the U.S. population has high cholesterol. But did you know that plant sterols should be an essential part of your cholesterol-targeting arsenal?
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We’ve all experienced the feeling of staying out late but still having to get up early for work or class the next morning. If you’ve ever burnt the candle at both ends like this, L-Tyrosine may help!
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Taurine is a unique amino acid that works alone in your body, unlike other amino acids. It plays an important role in the functioning of your heart, muscles, eyes, brain, and certain blood cells called platelets. On today's episode, let's discuss the benefits of taurine on your heart.
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Lycopene is a pigment found in fruits and vegetables, especially tomato products, that gives it its red color. It has been studied for its benefit for overall health. Studies show that tomatoes may help prevent cancer. Here is information about those studies.
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For many people, the change of seasons can bring about respiratory changes as well. Let's discuss how beneficial omega-3s can be for respiratory health.
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Rhodiola rosea, also known as Viking Ginseng, offers support for stress, mental and physical fatigue and energy. It can also support your immune system.
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There is a safe, non-toxic way to detox your body that does not include crash diets. It is heavily reliant on vitamins, minerals and antioxidants that are consumed from foods, as well as antioxidants that are produced within the human body.
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When it comes to minerals, magnesium should be at the top of your list. But a majority of Americans do not obtain enough, leading to widespread magnesium deficiency throughout this country that could impact your immunity, muscle and heart health.
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Who isn’t stressed right now? We are still trying to get back to normal, while keeping safe at the same time. This can cause stress, lack of sleep and fatigue. Panax ginseng may be extremely beneficial to help get you back on track.
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What are the long-term impacts of stress and how can you manage your stress in a much more efficient way? So many people deal with stress on a daily basis. It can come in different forms and be caused by a variety of things. Let’s talk about what you can be doing to help mitigate the impacts of stress.
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Poor thyroid function equals fatigue and terrible health, but the good news is that you can boost thyroid health with certain nutrients, according to Jerry Hickey, Ph.
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When we think about things such as hair care, we have to be cognizant the products we are using. There are so many chemicals found in everyday beauty products that can be incredibly damaging to our overall wellness and can interrupt the process of aging gracefully.
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For so many of us, wearing a mask has become second nature. But are you noticing your breath may not be as pleasant as you thought? Or are you experiencing breakouts around your chin due to wearing the mask? Natural oral and skin care solutions can help!
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Even if you have not been exposed to the Coronavirus, you may have some level of immunity to it. Immunologists are trying to decipher what exactly this means but it's important to understand what's going on inside of your body, especially with your T-cells according to Jerry Hickey, Ph.
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And just like that, we are ending one season and transitioning into another, which means it is fall allergy time for so many people. We’re going to focus on what you can do to support your immune system and respiratory system.
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In Part 1, we discussed how the gut impacted your memory. Now, in Part 2, Jerry Hickey, Ph. discusses the link between your gut and your mood.
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Our gut is often referred to as our second brain. Expressions like “a gut feeling” or “butterflies in my stomach” refer to this connection. Much of this communication has to do with the trillions of bacteria that reside in our digestive tract.
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The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let's talk about nutrients that can be supportive.
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We’re continuing our conversation about the active form of coenzymeQ10, called ubiquinol. It has been shown to help lower the level of various scary results on a blood test that are connected with heart health.
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There are blood tests that you can have added to your yearly physical that may give you rather scary results about your heart health. The good news is there’s a supplement called Ubiquinol that may set them right.
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Across the board - from elementary school to college - we have to understand the stressful nature that a new school year can bring, especially during this pandemic. While this year is certainly different, it's important to prepare the body for all that the school year requires of us.
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Over the last three decades, green tea has been studied for its beneficial effects, including its neuroprotective effects. Studies have shown green tea is a powerful extract for brain health, especially memory.
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A urinary tract infection (UTI) is an infection in any part of the urinary system. It is more common than you think, especially in women. Clinical studies say D-Mannose can help protect you.
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Mushrooms are tasty and some are very beneficial. They have been studied for the immune health benefits, along with their benefit in providing brain power. Here's the latest research!
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The InVite Health team has consistently expressed the importance of including a superior multivitamin into your daily routine in order to support overall health well before COVID-19. There is so much data available on the benefits of multivitamins for people of all ages when it comes to the immune system.
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On top of living through a global pandemic, students and employees are heading back to school and work. A very important nutrient you should know about is called Phosphatidylserine, which is a powerful brain health nutrient for learning and memory.
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Feeling dizzy or have vertigo? You're not alone! There are more than 200,000 cases reported each year in United States. Recent clinical studies are reporting low levels of Vitamin D may be the cause!
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One of the most challenging things that people can experience when they are trying to lose weight is maintaining that actual weight loss. The good news is that there are a few different nutrients that can help optimize and support your weight loss goals, including 5-HTP and Grains of Paradise.
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We can go all the way back to Hypocrites when it comes to Apple Cider Vinegar and its history. Vinegar was considered a medicinal discovery that has numerous purposes. Today, it is studied for its support in weight management and cardiovascular health.
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A we get older, the ability for our bodies to process harmful chemicals and byproducts changes. On today's episode, we are going to discuss how you can support this important process with specific foods, namely cruciferous vegetables.
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Mushrooms contain a good amount of fiber, but are also packed with antioxidants. It's these antioxidants that a lot of the scientific research has been focusing in on, especially for immune health and inflammation.
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The weakening of your bones and the decrease in your bone mineral density is important to understand for both men and women for all ages. Let's talk about all different and important aspects of bone health and what you should do to maintain their strength as you age with Amanda Williams, MPH.
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Oftentimes, many individuals are unaware that there are two forms of Vitamin K - Vitamin K1 and Vitamin K2. On today's episode, we are going to talk about the difference between these two forms and the science behind how they are utilized by the human body.
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Can Vitamin D improve strength in younger people and help keep you mobile when you are older? There are numerous studies that say Vitamin D is perfect for supporting strength and mobility.
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The body requires 20 different amino acids in order to function properly. Creatine is one of those amino acids and has been studied for its benefit for both muscle and brain health.
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S-Adenomethionine, or SAMe, is a naturally-occurring compound found in nearly every tissue of the body. It is commonly used for brain health and mood, as it plays a role in your serotonin activity in the brain. But several studies have shown SAMe can assist with joint discomfort, as well.
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Blue-green algae are extremely primitive microscopic bacteria that have been shown to have protective effects for the liver and support natural detoxification processes. Here’s what you need to know about one of the most popular algae called Spirulina.
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Throughout the aging process, there are certain enzymes, amino acids, neurotransmitters, and pathways that start to diminish in terms of their normal activity. So, what can we do to replenish them? There is one di-peptide called Carnosine that can greatly benefit our cells.
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SAMe, or S-Adenomethionine, has been shown to help maintain a stable mood and to support joint and liver health. But this compound has also been studied for its benefit against depression. Here's the clinical research behind this powerful compound with Jerry Hickey, Ph.
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Huperzia serrata is a plant extract. Huperzine A is an alkaloid extracted from the plant that provides a substantial effect on brain function and memory, specifically by protecting the nerve cells of the brain. Here's what you need to know.
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If you are trying to power through your virtual classes or even trying to get in your evening workout after you put the kids to bed but do not have the energy, Panax Ginseng might be your answer.
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Alcar is a really common nutrient that oftentimes gets overlooked. It plays an important role in what happens at a cellular level through the aging process. Let's discuss what we can all be doing to make sure we are maintaining the health of our cells with Amanda Williams, MPH.
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On today's episode, we are going to talk about all of that hand washing you're doing and all of those disinfectants you are using to keep the Coronavirus at bay. This is not a bad thing! But the problem is that it can impact your good bacteria and actually kill it off.
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When you are young, there is a balance between bone building and bone removal cells. But we lose this balance with age. Resveratrol, according to many clinical studies, helps restore this balance. Here's what you need to know.
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Copper is an essential mineral that does many important things for the body, especially for the immune system. But, for those who are currently taking high levels of zinc due to the Coronavirus, you may need a little bit more copper, according to Jerry Hickey, Ph.
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The process of wound healing is very complex; here is what is happening inside of your body when you have a wound and the nutritional support you can provide it to heal efficiently, according to Jerry Hickey, Ph.
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We have all heard about the importance of getting adequate fruits and vegetables, but there are certain berries that can really provide a significant amount of health support. One berry in particular that is oftentimes overlooked is the bilberry.
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There are two plant ingredients that have been clinically studied for their benefit for people with elevated blood sugar - the bark of the cinnamon tree and a plant that grows in the Philippines called banaba that contains corosolic acid.
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Did you know that beets has recently become one of the world's most healthiest and most important superfoods? Let's talk about the scientific research that shows just how powerful the nutrients that are contained within beets can be with Amanda Williams, MPH.
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There is a huge interest in immune system supplements right now due to the Coronavirus, which includes the essentials like Vitamin D, Vitamin C and Zinc. But there may be one more nutrient that you should add to your immune system arsenal. It is called Colostrum.
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Flaxseed is one of the richest sources of omega-3 fatty acids that comes from the plant kingdom. It has been used throughout history not only for its culinary uses but also its numerous health benefits, which is why it is considered a powerful superfood.
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Endocrine disruptors are found in our everyday products, especially our cosmetics, and can greatly impact hormones and overall health. Here's what you have to know about these harmful chemicals, according to Amanda Williams, MPH.
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Due to its high antioxidant content, tart cherries have been studied for their numerous benefits including joint, heart and muscle health. Here's why tart cherry extract is such a superior ingredient, according to Amanda Williams, MPH.
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Quercetin is an extremely powerful flavonoid that provides the body with a significant amount of antioxidant power, giving us the ability to neutralize free radicals, that can otherwise damage or cells. Here's how Quercetin works in the body.
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Below each knee, there are two rubbery cartilage bands called the meniscus. They act like a cushion for your joints. With age or with injury, your meniscus and overall joint health can be impacted. Here's my recommendation on what supplements can help support healthy joints and cartilage overall.
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There is one really important endogenous antioxidant that is oftentimes overlooked. It's called Dimethylglycine, or DMG, and it is incredibly critical when it comes to so many different aspects of our health, including anti-aging.
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Alcar and ALA are two nutrients that are natural to the human brain that have numerous health benefits, including brain energy production. But they also play a major role for memory. Here's what you need to know from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Today we are discussing the many benefits that Alcar and ALA have on the brain. There is a huge impact on your brain when you use these two nutrients together. These nutrients are involved with energy production and so much more.
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Omega-3 fatty acids are in the news once again! This is because they are so critical to our overall existence, but especially for brain and heart health. Generally speaking, our bodies are lacking omega-3s, because of our standard American diets.
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Our skin is our largest organ and is constantly exposed to outside factors, like radiation, pollution and toxins. Today, I want to discuss the importance of taking care of your skin during the summer months, with a Vitamin C Toning Serum.
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On today's episode, we are going to be discussing Vitamin C and its benefit for vision health and the common cold, including cataracts and age-related macular degeneration. Let's talk science with Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Cocoa has been shown in numerous studies in the support of healthy memory function and in its powerful defense against the effects of pollution. Here's what you need to know, from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Cocoa is a very powerful superfood that has been studied extensively for brain health, including brain circulation and memory. Here's what you need to know from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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NAC is an important amino acid for numerous functions throughout the body. It has recently been studied in clinical trials for its benefit for the COVID-19 infection, along with fending off oxidative stress and inhibiting H. Pylori bacteria, according to Amanda Williams, MPH.
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Vitamin C is an essential vitamin, which means you need it for multiple functions but your body does not make it. Here's why adequate levels are so important, especially for the creation of Collagen and for healthy immunity.
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How do you know what supplements are best to support cardiovascular health? And what else should you be doing in terms of diet and exercise? The good news is there are some basic guidelines that I can share with you that may be beneficial, according to Amanda Williams, MPH.
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Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here's what you need to know according to Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Generally, good bacteria outnumbers bad bacteria. But sometimes there are opportunistic situations, where something happens to your immune system and kills off your good bacteria. This includes allergies. Here's why Probiotics can be so beneficial.
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Vitamin C is one of the most crucial vitamins to support a healthy immune response. Here's what you need to know about this essential nutrient, by Chief Scientific Officer Jerry Hickey, Ph.
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There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.
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Younger generations walk around with earbuds like Airpods and pump tons of sound into them. Right now, you may be listening to me from those same earbuds! This means that you should pay attention to the nutrients you need to support healthy hearing.
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Our shoulders are very complex; it include cartilage, ligaments, three different bones, and a combination of muscles and tendons. Here are the nutrients you need to support all of the components of a healthy shoulder.
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If you are living in a major city or living next to a main road and smelling the exhaust from traffic, you are breathing in tiny particles of soot that are very toxic. Research says Fish Oil can help, according to Chief Scientific Officer Jerry Hickey, Ph.
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We are still in the midst of a pandemic and your health should be a priority. It is extremely important to turn to the fundamentals in order to keep your immune system working properly, including Vitamin C, Vitamin D and Zinc, according to Amanda Williams, MPH.
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In our 40s, if we are inactive, not eating enough protein or getting enough nutrients, we tend to lose strength and muscle. In fact, muscle loss can become so severe that it is related to falls and fractures in the elderly. Let's discuss why Vitamin D and Fish oils can be so beneficial.
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About 1 man in 6 will be diagnosed with prostate cancer during his lifetime, according to the University of Texas MD Anderson Cancer Center. You'll want to speak with your doctor about these specific nutrients if you are having prostate concerns, according to Chief Scientific Officer Jerry Hickey, Ph.
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It is normal to have a little bit of muscle soreness after your workout. But once you hit about 35 years old, it takes longer to recover from physical activity. Here are some tips on preventing muscle soreness by Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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A large percentage of the United States population is impacted by digestive health conditions, including H. Pylori infections. What nutrients should you turn to in order to support a healthy digestive system? Here's what you need to know from Amanda Williams, MPH.
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Genetic testing is extremely important for your health, and even the health of your family members. Our Comprehensive Genetic Test gives you the most in-depth information and insight into your genes across the board, including information about your weight and nutritional deficiencies.
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In honor of Men's Health Month, Amanda Williams, MPH brings you important information about the nutrients that support energy, stamina and libido and what you can do to support a healthy prostate.
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Drinking enough water each day is crucial for your health and overall functions of your body. But what happens when you find yourself not drinking enough water? And what impact does dehydration have on your body, especially after exercise? Here's what you need to know from Amanda Williams, MPH.
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The benefits of spices like turmeric, ginger, rosemary and cumin extract have been studied for its impact on inflammation, the benefits of their powerful antioxidants, and their ability to fend off oxidative stress.
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Today we will discuss the reasons why mosquitoes may be so attracted to you according to research and what you can do to dissuade them naturally, according to Chief Scientific Officer and Pharmacist Jerry Hickey, Ph.
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Many times during the summer months, we tend to put our guard down and may not think about the importance of immune function. But immunity is just as important in the summer! Here's why folic acid should be apart of your summertime immune support arsenal, according to Amanda Williams, MPH.
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Sterols are a supplement that come from plants that have been used for cholesterol for years. New data from major academic institutions show that sterols have many more benefits for heart health.
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Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses additional changes you should implement throughout your life - especially dietary - that can help to reduce your risk of prostate cancer.
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On today's episode we will discuss things that men do every day that can increase their risk of developing prostate cancer and the lifestyle habits, foods and nutrients that may help to reduce it, based on the results of multiple human studies.
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If you’re among the nearly half of all Americans who have trouble with sleep, you may be interested in how to help without the use of drugs. Let's discuss natural alternatives to sleeping pills that really work, are safe, and are not habit forming.
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In Part 2, we are going to talk about the last two specific B Vitamins - Vitamin B9 (Folate) and Vitamin B12 (Cobalman) for your brain, along with important amino acids that require these B complex vitamins to function properly.
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B Complex Vitamins are involved with everything that occurs in your body. On today's episode, we will be talking about the specific B Vitamins - Folate and B12 - and their benefits for your brain, according to Chief Scientific Officer, Jerry Hickey, Ph.
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How do you know which protein - Whey Protein or Collagen - is beneficial based off of your specific needs? On today's episode we are going to discuss instances where protein would be beneficial with Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Protein is one of the basic building blocks of the human body and is essential for things like healthy skin, muscle building, energy and more! Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. says Whey Protein is the best source, in order to reap all of the benefits of its important amino acids.
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Tinnitus is the medical term for ringing in the ears. Here's what you need to know about clinical studied nutrients that may help, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Here is what you can do to make your immune system stronger, including what supplements have been shown to help maintain overall health and wellness like specific Probiotic strains of beneficial bacteria from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Our immune system becomes less competent with age. This makes a person more vulnerable to diseases and can make a common infection, such as the flu much more dangerous. Here's what you need to know about your aging immune system, according Jerry Hickey, Ph.
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Lymphedema is a condition where swelling is both progressive and persistent, due to an influx of lymph fluid.Your lymphatic system is used for detoxification and for the immune system, moving immune cells quickly and efficiently throughout your body. Here's how you can support that system, according to Jerry Hickey, Ph.
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Many animals have a reflector behind their eye that reflects light back through their retina, magnifying the amount of light, so they can see well at night. Humans don’t have this Bilberry and Cassis berry have been shown to support eye health, including night vision, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Though your body has natural defenses in place to keep your digestive system working properly, processed foods and sugar could be impacting its effectiveness. Here's what you need to know about specific digestive-supporting nutrients, according to Amanda Williams, MPH.
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In Part 2, we are going to dive further into the studies and science behind the very important and powerful antioxidant, Glutathione for lung health and beyond with Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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After being diagnosed with the Coronavirus, Josephine Bruzzese was given a Glutathione supplement. According to her own account, it helped greatly with her respiratory issues. Here's why this antioxidant is so protective, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Serotonin is known as the happiness molecule and it also makes you feel full when you are eating. 5-HTP has been shown to raise the level of serotonin in your brain, which makes you feel good and full. If you feel happy and full, it is easier to stick with your weight loss plan, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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When your glucose level is too high, your Vitamin B1 or Thiamine levels are depleted and a build up of AGEs occurs. Here's what you can do to fend off excessive glycation in your system, including incorporating an important form of Vitamin B1 called Benfotiamine, according to Director of Nutrition, Amanda Williams, MPH.
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The Mediterranean Diet, one of the most well researched diets today. There are specific foods that you should be including in this diet. Let's talk about the science behind it with Amanda Williams, MPH.
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Cranberries are such a unique and beneficial fruit, due to its powerful antioxidants. Oftentimes, we commonly think of urinary tract and bladder health. But there are more beneficial things that cranberry extract can do for your overall health and wellness, according to Director of Nutrition, Amanda Williams, MPH.
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Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here's what you need to know from Jerry Hickey, Ph.
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5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the 'happiness molecule' and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.
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Olive Leaf extract has powerful immune-supporting properties, due to its main antioxidant component Oleuropein. Across the spectrum, there are so many different ways in which olive leaf has been shown to be very beneficial.
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There are a few key factors that help your lymphatic system function properly, including water and Nucleotides. But today we are going to speak about a specific strain of Probiotics that are also beneficial - Bifidobacterium animalis subspecies lactis.
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Your lymphatic system functions as a sort of circulatory system for your immune system, balancing fluids and fighting viruses. This is why it is so important to know about certain nutrients that can help support it, according to Chief Scientific Director and Pharmacist Jerry Hickey, Ph.
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We are all exposed to many different and damaging factors everyday, including environmental toxins, prescription medications and pesticides used in foods. This excess build up of these factors can really throw off our body's detoxification system. Here's what you have to know from Amanda Williams, MPH.
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The goal is to stay home and stay isolated, but that doesn't mean your health has to suffer. The Invite Wellness Program can be very beneficial, offering products that keep you healthy at home.
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DHEA is the most abundant circulating hormone in your body and it plays very specific roles in maintaining a healthy immune system. Here's what you need to know from Amanda Williams, MPH.
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What happens when you combine the Greenlip mussel with the powerful herb Perilla? Here's what you need to know regarding airway inflammation when it comes to this unique omega-3 blend and the support of a healthy respiratory system.
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Boron is a really important mineral that does very important, powerful things for the human body. It is not very well known and may not be very well understood by the general public, but it is required for bone strength and keeping your teeth healthy. Here's what you need to know from Chief Scientific Director, Jerry Hickey, Ph.
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Your skin is certainly feeling the impact of constant hand washing. And we definitely encourage that you are practicing those healthy guidelines. But, this can be very harsh on the skin itself. Here are different techniques and nutrients that may be beneficial during this time.
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†This information is intended for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Please speak with your doctor or another healthcare professional before beginning a supplement regimen.
People with Diabetes are prone to plaque in the arteries. Grape seed extract is safe and beneficial for people with Diabetes. Here's what you need to know in the last part of our Diabetes and Grape Seed Extract podcast series with Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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In part 2, Jerry Hickey, Ph. discusses the number of things Grape Seed Extract can do for you if you have diabetes, including studies that show its benefit for blood pressure and vision health.
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People with Diabetes have many issues related to inflammation. The pip (seed) of white grapes is loaded with very powerful antioxidants that have been shown to reduce cellular inflammation, especially Grape Seed Extract according to Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal problems, impacting up to 12% of all women. Here's what you need to know about nutrients that can be beneficial, from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Strokes are quite common and are a leading cause of loss of mobility and independence. Yet many strokes are preventable by making simple adjustments to your lifestyle and changing some of the foods you eat, according to Chief Scientific Director and Pharmacist Jerry Hickey, Ph.
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Vitamin D literally unites your immune system, helping it work in a more balanced way and making it very important during cough and cold season and in the protection of your lungs. Here's what you need to know from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Right now during this pandemic, we all want to make sure we are taking the appropriate steps and measures to enhance our immune defenses. Nucleotides are a really beneficial way to do that. Here is what you need to know from Director of Nutrition, Amanda Williams, MPH.
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Amanda Williams, MPH discusses the important role of micronutrients and the immune system, and understanding how the immune system itself is working based on levels of key vitamins and minerals.
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Most women entering and throughout their menopausal years will experience hot flashes that can impact your quality of life. Two studied nutrients - Grape Seed Extract and Resveratrol - may provide great support during this time.
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In today's world, screen time takes up most of our day. Overtime, this can create potential damage to our eyes from the blue light, the fatigue and strain within the eye muscles. The good news is that there are some nutrients that can be beneficial to your eyes.
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On today's episode, Director of Nutrition Amanda Williams, MPH discusses how you can assess your level of stress. This is a really interesting and important method to how the COVID-19 pandemic is impacting your cellular health.
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Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here's the issue; most Americans - about 90% - do not get enough Choline in their food or their diet. Here's more information from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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With so much information available, how do you know which products are the best to help boost your immunity system? And when and how much should you take? Amanda Williams, MPH brings you all of the information you need on basic nutrients that can be beneficial at this time.
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Right now, everyone is having a difficult time accessing particular foods, especially immune-boosting fruits and vegetables. Superfoods are a great alternative to provide your body the vitamins, minerals and overall nutrients it needs to work optimally. Learn more about them from Amanda Williams, MPH.
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Iron deficiency is the most common nutritional deficiency worldwide. The most common cause of iron deficiency is simply a lack of iron in your diet. If you are severely deficient, it is called anemia. Here's what you need to know from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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You have successfully lost a good amount of weight on the Keto diet. So, how do you keep the weight off? There is a supplement that’s been studied in a number of human clinical trials called Phase 2 and it has been proven to keep the lost pounds of fat from returning.
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On today's episode, Amanda Williams, MPH discusses staying healthy with chronic disease states through the Coronavirus. Those who have chronic diseases or underlying medical conditions may have an impacted immune system and can be at a greater risk.
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In today's episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. focuses on the importance of Vitamin D for the health of your lungs and your overall respiratory health.
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On today's episode, Amanda Williams, MPH discusses how to manage stress while dealing with the everyday changes occurring during COVID-19, including the different nutrients that may be very beneficial.
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Your liver has hundreds of important jobs and is extremely resilient in order to deal with things like toxins and bacteria. In today's episode, Jerry Hickey, Ph. explains its function and important nutrients to maintain a healthy liver.
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Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.
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Cannabidiol is an ingredient in the hemp plant that has a number of benefits due to its phytocannabinoid, or antioxidant properties. Here's what you need to know about hemp and cannabidiols, according to Jerry Hickey, Ph.
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On today's episode, Amanda Williams, MPH discusses one of the world's longest used medicinal foods available - Garlic. Many times, it is only looked at for its heart health benefit, but it really has advantages for overall health, especially in its supplemental form, Aged Garlic.
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About 35 million Americans develop Sinusitis each year. This is inflammation and swelling of the tissue lining the sinuses in your nasal cavity that can be caused by infections but also nasal problems like a polyps, blockages or allergies. Here's what you need to know about an important supplement called Bromelain from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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A very important question during this pandemic is, "Can I protect my lungs?" This is where the Coronavirus picks up its tempo and can be really damaging. Here's what you need to know from Jerry Hickey, Ph.
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Carpal tunnel impacts upwards of 20% of the population. Here's what you need to know about this syndrome and what you can do to naturally support healthy nerves and overall wellness, according to Director of Nutrition, Amanda Williams, MPH.
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Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. believes that if you can make yourself stronger with specific foods and supplements during this pandemic, you can boost your immunity and overall wellness today.
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Krill oil contains Phosphatidylcholine and the powerful antioxidant Astaxanthin, offering superior advantages for the brain over fish oil. Here's what you need to know in Part 2, by Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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In this episode, Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses why fish oil is so important for your brain. In part two, he will be diving into Krill oil benefits for your brain.
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Uric acid is normally found in your blood and in your urine. Higher levels can cause a kidney stone, painful arthritis, kidney damage or can trigger a stroke or a heart attack. Here's what you need to know from Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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Many clients request a more natural solution to allergies because they want to avoid the side effects from antihistamine drugs. Here is what you need to know about springtime allergies and the herbs and nutrients that can help, according to Chief Scientific Director and Pharmacist, Jerry Hickey, Ph.
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On today's episode, Director of Nutrition, Amanda Williams, MPH discusses Resveratrol, the popular anti-aging supplement that is so important for your body, especially your brain and heart. Let's get started.
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Kidney stones are small clumps of minerals in the urinary tract that cause great pain. There are some simple steps that can cut your risk of developing a kidney stone in half. Here's what you need to know from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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The hs-CRP test can help predict your future risk of a heart attack and heart disease. This is a test that should be added to your regular yearly check up. Hs-CRP is also called Cardiac-CRP and it is a proxy for inflammation. Here's what you need to know from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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It’s March and it should be a bit past the peak flu and virus season, but the Coronavirus has changed all of that. In this episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph., talks about Zinc - a superior mineral for a healthy immune system.
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†This information is intended for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Please speak with your doctor or another healthcare professional before beginning a supplement regimen.
The natural plant constituent Resveratrol is a major player in the field of healthy brain aging, according to an already considerable body of clinical evidence. Here's what you need to know about this superior antioxidant by Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Normally, your body is equipped to handle toxins but, we seem to have passed a tipping point where many of us are taking in more toxins than we can get rid of. In this episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. provides information on toxic overload and what you can do to counteract it.
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Is your body actually absorbing the nutrients and vitamins you are consuming? It’s so important to look into gene mutations when it comes to nutrient deficiencies. Director of Nutrition Amanda Williams, MPH, bring you information on how this could impact the types of supplements you are using and your lifestyle, including your diet.
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In Episode 38 of the InVite Health Podcast, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. speaks about a clinically studied Type II Cartilage branded nutrient - UC-II™ - for joint comfort. Here's what you need to know.
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Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here's what you need to know from Director of Nutrition, Amanda Williams, MPH.
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Today, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses the nutrients that can support swollen ankles, calves and feet, especially if you have been standing or walking a lot.
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More than 20 million people in the United States have been estimated to have some form of nerve pain, but this figure may be significantly higher, according to the National Institutes of Health (NIH). Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. reviews the best nutrients to support healthy nerves.
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Millions of men and women are bothered by multiple trips to the bathroom at night to urinate, called Nocturia. Here is what you need to know about frequent nighttime urination and what you can do to support a healthy bladder.
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Potassium is extremely important for blood pressure control and for the body’s alkaline balance. Yet research is lacking especially in reference to the effects of many minerals on blood pressure. Here's Jerry Hickey, Ph. on the impact of Potassium on blood pressure.
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In Episode 32, Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses how the herbs Turmeric and Boswellia can enhance joint health and comfort. Here is the information you need to walk in rhythm!
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With so much evidence in the form of clinical studies available, it's hard to dismiss the impact Green tea can have on your longevity and heart health. Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses the most recent studies in Episode 31.
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Director of Nutrition, Amanda Williams, MPH, discusses the different nutrients that are beneficial to supporting your brain, particularly for focus, productivity, and attention.
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You likely have been exposed to scores of chemicals in personal hygiene and beauty products. These toxins are being absorbed through your skin are causing damage to your breast health. Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. brings you what you need to know in Episode 29.
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In this episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses a disease that impacts at least one in four adults in the United States. Here’s what you need to know about Fatty Liver Disease.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses Rhodiola, a powerful adaptogenic herb, and the science behind how it can help optimize your health.
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In the winter your skin turns dry, flaky, dull and itchy. Change up your winter skin routine when colder weather strikes and these steps will earn you a rich winter glow! This episode is hosted by Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.
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Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph., discusses how statin drugs impact essential nutrients in the body. If you are on a statin drug to help lower your cholesterol, it is important to know that specific nutrients in your body are being depleted.
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Chief Scientific Officer and Pharmacist Jerry Hickey, Ph. discusses the importance of Turmeric and Boswellia to protect the brain and memory, especially with BioCurcumin.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, provides information about one of the most popular proteins and supplements - Collagen - and why Hydrolyzed Collagen is best to supplement with.
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Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. focuses on grape seed extract and how it has been proven clinically to improve and protect your circulatory system.
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Today, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens - Panax Ginseng, Rhodiola rosea, and L-Theanine - to help you handle stress, improve your energy, and support your immune system.
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Bone is complex and has many functions. In Episode 20, Jerry Hickey, Ph. teaches us some of the lesser-known secrets to building bone at any age, even while sleeping!
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Director of Nutrition at Invite Health, Amanda Williams, MPH, dives into scientific and clinical research done on key nutrients that are correlated with Fibromyalgia.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses Fibromyalgia - what it is, how many people are impacted, and the different nutrients that can be incredibly supportive.
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Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph. of Invite Health, brings you important information on supporting the function of your immune system with the help of specific nutrients, especially with the spread of the coronavirus.
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†This information is intended for educational purposes only. It is not intended to treat, diagnose, cure, or prevent any disease. Please speak with your doctor or another healthcare professional before beginning a supplement regimen.
Did you know that heart disease is the leading cause of death in both men and women in the United States, according to the CDC? Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph., discusses the importance of Aged Garlic for overall heart health.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses the appropriate blood tests that provide an accurate indication of how well your thyroid is functioning and the specific nutrients that can help optimize it.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses the thyroid gland, as it is a very complex yet critical aspect of our health.
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We are in the middle of winter and people are concerned about the flu (and rightfully so). In this episode, Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph., discusses evidence on how Nucleotides can support healthy immunity.
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In today's episode, Chief Scientific Officer Jerry Hickey, Ph. discusses the importance of fish oils in your diet, specifically krill oil in the support of heart health.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, discusses specific omega-3 fatty acids and herbal extracts and how they provide additional support to enhance insulin sensitivity and support healthy blood glucose levels.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, breaks down the difference between being a prediabetic and having metabolic syndrome. The two generally go hand-in-hand, but it can oftentimes lead to confusion.
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Director of Nutrition at Invite Health, Amanda Williams, MPH, provides a deep understanding of diabetes and how individuals with either Type 1 or Type 2 Diabetes must incorporate essential nutrients into their lifestyle for optimal health and wellness.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., explains how drinking Green Tea and using Vitamin D can be beneficial for your immune system this winter.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., explains how Creatine Monohydrate is not just for your muscles or just for fitness lovers! Research has shown that it also supplies excellent benefit for your brain.
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We’ve taken our over 20 years of experience on health talk radio to offer you the most important health and wellness information every week day on this podcast, diving into a variety of topics.
Whether you’re just getting started on your healthy journey or are a health guru looking to stay up-to-date with the latest nutritional studies, The Invite Health Podcast is just what you’ve been looking for. For more information, visit www.invitehealth.com/podcast and be sure to subscribe today!
Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., takes a deep dive into understanding your cholesterol levels and the beneficial impact that Sterols can provide.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., explains how essential a high-quality multivitamin is for your body and how the InVite Health Core Multivitamin is far superior in today's digital, nutrient-depleted world.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., helps you understand the importance of eye health nutrients like Lutein and the benefit it has for your memory.†
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., discusses the specific non-GMO strains of Probiotic bacteria that can help promote healthy immunity during the winter.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., discusses important studies that provide evidence on the importance of cocoa for your heart.
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Pharmacist and Chief Scientific Officer of Invite Health, Jerry Hickey, Ph., discusses the impact blue light has on your vision and what you can do to protect yourself from it.
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