The Happy Girl Podcast: Recent Episodes
Jamie Constantine
Host Jamie Constantine brings you motivational, social, self-love strategies and inspirational stories that help YOU live a joyful and impactful life. Helping women find their HAPPY, so they can live their best lives as moms, wives, sisters, daughters, business women and leaders. @happygirlpodcast
Guest: Alexandra Dotcheva, DMA, RN, Author. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peach of mind and acquiring prosperity.
Guest: Shari Foos, Celebrated Therapist and Founder of The Narrative Method.
We chat about relational mindfulness, a key to successful communication and the importance of creative dreaming.
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The Narrative Method
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Libsyn
Guest: Laura Henderson, Survivor Representative, Pasco County Commission On Human Trafficking, Outreach Assistant, Created Women, Speaker and Advocate.
Laura shares her story and how it has led to her role of advocacy in our community with hope and without judgement.
In this episode we shed clarity on society's perception of the identity of someone being trafficked and the impact of role models.
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Pasco County Commission On Human Trafficking
Created Women
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The Called Podcast Studio
Guest:
Dr. June Hall, affectionately called Dr. June is a motivator, syndicated advice columnist, TEDx speaker and most importantly an APTer... someone who Accentuates Positive Thinking. When faced with trials that negatively impacted her life, her faith in God helped her cope in a positive way. Now she spreads a message of positivity through her workshops, presentations, and social media. @happygirlpodcast
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Bella Body Contouring Health Spa
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Guest: Barb Proia, You. Organized By Barb, shares an amazing pespective on how and why it's so important to simplify your home for the holidays, new year and year round. She will challenge you to see the idea of "organization" from a fresh point of view.
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You.Organized By Barb
Bella Body Contouring Health Spa
Libsyn
For the first time in the history of The Happy Girl Podcast, we've added sweet twist. We switched things up for this episode.
A fun conversation with Maria Johnson -"host for the day", interviews Jamie Constantine to shine a light on the woman behind The Happy Girl Podcast.
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Guest: Elizabeth Miller, Certified Caregiving Consultant, Founder, Happy Healthy Caregiver (2021 Top 10 Caregiver Blog and Podcast) shines a light on helping family
caregivers create time for what they love and finding time for their own self-care while juggling the
responsibilities of caregiving.
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November, National Family Caregivers Month (NFCM)...a time to recognize and honor family caregivers across the country.
Guest:Adrienne Glusman, Young Life Interrupted, took on the role of "Caregiver" earlier in her life than expected, for her mom Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010.
Adrienne shines light on the role of young caregivers.
November, National Family Caregivers Month (NFCM)...a time to recognize and honor family caregivers across the country.
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Guest: Maria Johnson shares her light and journey through the diagnosis of breast cancer. As a survivor she has joined the movement and mission to bring awareness to remind women to get their mammograms.
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In this episode we hear from guests: Jessica Mitch and Stephanie Vazquez, members of Pasco County Commission On Human Trafficking. An Intro to the Commisssion, School Curricula, Indicators and How To Talk To Our Kids on topics relating to Human Trafficking. Recorded at The Called Podcast Studio.
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Guest: Billy Alice, aka The Sciencey Spiritualist is an Intuition and Mindset coach for female entrepreneurs looking to ditch the burnout and manifest a life they love so much they don't need a vacation from it. She has spent the last decade learning, teaching and mastering all she can about Law of Attraction and Manifesting and now shares her insights through her free facebook community. In 2021 she designed and released the very first editions of The Real Vision Board Magazine to help female entrepreneurs everywhere create the vision board of their dreams. @happygirlpodcast
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Guest: Alana Breward, Mother to 3 little girls. Certified Personal Trainer & Athletic Coaching. Birth Advocate & Doula. Alana shares her personal journey of motherhood through her passion in birth and fitness. @happygirlpodcast happygirlpodcast.com happy girl podcast insiders
Guest: Nadine Dominguez, Mom, Wellness Coach and Business Mentor took a leap of faith 5 years ago into guiding others through their journey of self-care and self-love. @happygirlpodcast
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Living an extraodinary life is more attainable than you might imagine. Philosopher Friedrich Nietzsche's philosophies on how to be extraordinary show great similarities to many topics discussed on The Happy Girl Podcast.
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The good side to saying no, goodbye and quitting. A reminder to view how you spend your time and energy without self guilt.
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Guest: Rosie Paulsen, Commissioner, Speaker, Author and Medicare Broker talks about grit and resilience as mentioned in her book, Neque - The Mindset To Get What You Want
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It was an honor to be a guest speaker for the women of The Direct Connection Network and Mona Giordano. I share my perspective and insight on the impact podcasting can have in our community.
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Making these 5 things part of your daily practices can set you up for a successful and joyful day.
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These top 3 factors are great reminders for happiness.
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Yes, it's true! I get real and raw in this episode. Our choices can determine our happiness which leads to more confidence.
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There are so many things that I love about being an entrepreneur. In this episode, I share my top 3. These are things that can inspire you whether you are an entrepreneur or not.
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A kind and powerful reminder that each new day is a gift. Rise up and find the positive side. Get excited about the opportunities and blessings that come with a new day.
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Once you begin showing up as your true authentic self, you will notice a positive shift in your energy. It's a great way to serve and impact others with your very own magic and light.
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In order to manifest the things we want most in life, it's important that we focus less on what we don't want and focus more on what we do want. A slight shift can make a big difference in the course of your life.
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These top things are a great reminder for daily practices that can set you up for a good day.
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True Story! I want to share this exciting news with you. In this episode I share my concept for the book I am writing along with some personal messages and insight on becoming a new Author.
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Guest: Tiffany Hernandez, Lifestyle Blogger, shares some really fun tips on ways to prepare for a fun day on the water. Whether you are spending the day at the Lake, River, Beach, Pool or Boating. These tips on being prepared are helpful so that you can enjoy your day.
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Once we begin to practice ways of attracting joy, the possibilities of experiencing joy increase for us.
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There is power in having an optimistic mindset for your future. Having faith and an understanding of your circumstances can set you up for greatness.
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You will amaze yourself on what you can accomplish when you focus on the things you are good at.
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Accepting the kindness of others impacts more than just ourselves. You are deserving of such good deeds. With gratitude and graceful acceptance, you are impacting someone else's life too.
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Opening yourself up to growth is crucial to achieving successful results and reaching your ultimate goals. There are many things that we can do for our own personal growth. In this episode I want to share the top 3 things to stop doing in order to get to where you want to be.
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I want to remind you and encourage you to acknowledge your intuition. Rather than deny or ignore it. Trusting your intuition will lead you into the direction of incredible possibilities.
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Guest: Erin Mulqueen Galyean shares her personal story of the experience she had as an advocate for her sister Meghan through illness and loss. Erin was inspired to write the book: Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves to help other patient advocates utilize strategies and knowledge to help with care for their loved ones.
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In this episode I share a personal story of what changed my perspective on setbacks. I want to encourage you to view setbacks as a shift for something new and possible opportunities greater than before.
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In the spirit of new seasons in our lives I want to encourage and challenge you to bloom and grow regardless of setbacks, doubts and fears. Recite these daily affirmations for a positive manifestation into your life.
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In order to reach our goals and live through our passions, we have to be mindful of the toxic things in our life that hold us back from reaching our fullest potential. I'd like to share some reminders and a few things to quit doing in order to accomplish the things we want most.
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Guest: Amanda Jenkins, Entrepreneur, Yoga Instructor, Author, wants to bring something new to your mindset about work, life, and self-care! Getting out of the toxic "hustle culture" and understanding how to achieve FLOW in business, relationships, personal and family life - even in your workout regimen -she will help you break bad habits, channel your energies, and even help you unlock your soul’s purpose.
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Guest: Stacie Ysidro, Sex Coach, shares her passion to normalize sexuality and sexual expression and help people step into pleasure authentically and consciously.
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We all have a personal story to tell. I share a personal experience that reminds us on who we share our stories with and what we share with other people. A reminder of owning your story and being mindful of others.
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Guest: Nora Wendal shares her story and discusses ways of feeling, understanding and connecting with your feminine energy and how it can affect how you show up in relationships.
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Release the pressure you put on yourself when trying to reach your ultimate goals. I'd like to share a manifestation of how one of my business goals came to light.
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Guest: Ngozi Metu shares her passion as an advocate by giving us some really important things to think about and tools that can help us with building our "financial house."
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Wrapping up our "Gratitude Series" with some really easy ways to express your appreciation for the blessings, revelations and abundance in your life.
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The hard moments in life are most likely inevitable. It is then, that we find a deeper appreciation for the little things.
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In this episode, I want to tap into the awareness of what we can be grateful for. It's about opening our minds to the realization that there is more to be thankful for than we realize. This leads to living a happy lifestyle.
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An introduction to our “Gratitude Series” that will include a look into the physical, mental and spiritual aspects of gratitude. In this episode we begin the series with the definition of gratitude.
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Self-judgement can be at it’s highest when it comes to motherhood. I want to discuss the comparison game we play and the desire to be the very best moms that we can.
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With most things in life, we have to start somewhere. How often have you amazed yourself? Here are some ways to get started!
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In this episode we are not talking about actual lights in your home or office. I want to share my point of view on how other people can affect our state of mind. You won't please everyone and that's ok. Here is a reminder to stay optimistic.
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Have you discovered your purpose? Are you still searching? Do you think you might be walking in it, but still unsure. This episode can steer you in the right direction of understanding a few factors of living with purpose.
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Setting yourself up for success is crucial for achieving your ultimate goals. Whether you hit the ground running or easing your way into the new year, I want to share with you my concept for gaining the momentum it takes to reach the goals you set for yourself.
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A quick reflection on 2020 and encouragement to renew yourself internally for the new year 2021. Be healthy and get excited for things to come.
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In this episode, I was interviewed by Ana Dominguez de Shaw from Babel Networking. A fun episode about my online business, The Happy Girl Podcast and my mission to inspire women in our community.
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Have a safe, healthy, happy and very Merry Christmas. Gratefully yours, Jamie
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Tape! Don't forget the tape! Enjoy the process of gift wrapping by being prepared and organized.
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Guest Colleen Kavanaugh, Your Gig Girl, shares her story of public speaking and sheds light on your inner, outer and virtual voice. We discuss the mindset behind speaking and the words you choose.
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A daily reminder to rise above how other people affect your personality and feelings.
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In this episode, I reference one of my very first challenges and blogs that I created. A really great way to start becoming more confident in yourself.
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Finding excitement in life is so important. Enthusiasm is the best case scenario to spread to others. It really is contagious.
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In this episode I share the networking groups that have impacted my personally and professionally. I also share some really cool businesses within our Happy Girl Podcast community.
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A story like scenario that reminds us of the freedom we have to adjust and pursue opportunities in life.
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Happy Thanksgiving 2020. There is always so much to be thankful for. I am grateful for each and every one of you.
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Guest: Brianne Atkins discusses what women can do to achieve a balance of physical, mental, emotional, and spiritual well-being. From what we eat, to what we use on our skin, to what we read, what we watch and how we talk to ourselves on a daily basis.
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A pleasant reminder to reward your mind and body the opportunity for calmness within, by simply being still and doing nothing.
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Owning your story is part of living your best life. Your perception of your story can make a difference in how you believe it to be. The way you tell your story to yourself and others has two sides. Both are true. The magic is in how you perceive it and share it.
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A great reminder of how brave, bold and beautiful you really are. Look inside yourself and believe it.
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In this episode I explain the purpose of The Happy Girl Journal and some fun tips for you to utilize your free printable journal for manifesting and reflecting.
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Just because it’s not your profession, that doesn’t mean that you should discredit your skills and abilities. This episode will shed some light on believing in ourselves a little more.
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We all have a story and we are still writing the pages of the many chapters. I want to chat with you about getting unstuck from the past and unstuck from focusing too much on the future. This episode will remind you to be more present.
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Self-care is so important to include into your daily routine.
Guest, Sylwia Szot from Glam Blading And Beauty, gives us her top recommendations for self-care and how easy it is to incorporate into your busy day.
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Sometimes the expectations we have for ourselves are more than we think we can accomplish. We remind ourselves that being perfect is unrealistic, yet we still find ourselves striving to be perfect and not accepting our good enough-ness.
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Guest Cristy Marks is an Aesthetic Nurse Practitioner. She and I will discuss the treatments of SculpSure and Morpheus8 that I am currently receiving for my mommy tummy.
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Here are some easy steps to creating your mission statement. Having a mission statement can be a game changer for your business and personal life.
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How you start your day can set the tone for how the rest of your day will be.
I share some favorite morning regiments from myself and the members of the community of The Happy Girl Podcast Insiders.
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Incorporating some regiments at night before your bedtime can be extremely beneficial for a successful day ahead. I am sharing my night time routine with you because I have found it to be very transformational.
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Our guest, Theresa Wilbanks will discuss seven strategies to manage the stress of caregiving. These strategies apply to more than just caregiving stressors and may help with the stress that comes with the complexities of dealing with the pandemic. Strategies include: Accepting our situation and using it to our advantage, setting boundaries, redefining self-care, venting/journaling, self-compassion, mindfulness and begin with the end in mind.
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In this episode I talk to you about getting into habits of having more carefree days, so that you can enjoy more moments that come your way.
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In this episode we hear from our guest, Monica Haberlin. She tells us her story of how life suddenly changed for her, years ago, becoming a divorcee and single mom of two young girls. Her drive and determination to build a future for herself and her daughters is an inspiring journey in motherhood, business and finding love again. Listen as she tells us how she changed the game and kept going to become the career woman that she is today, helping individuals and families as a Senior Partner at a CPA and financial services firm and is currently engaged to be married soon.
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Hear fun and practical ways to support your friends who are small business owners, as well as other women in your community who have a business or side hustle.
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Guest: Olympia Papageorgiou shares her joy of music as a recording artist. Listen as Olympia reminds us how music can be a light in our life. She shares how she balances her goals and stays motivated with music and school.
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An eye opening episode on the people you surround yourself with. Hear about the impact the people in your life can make in your daily life as well as goals you have for your future.
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In this episode we hear from our guest, Barb Proia. She teaches us why and how creating systems, solutions and habits of an organized way of life is so important to having time to focus on what matters most in our life.
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Despite quarantine and social distancing. I was able to manifest my visions for 2020. You can too!
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Gain a better understanding of how the power of positivity can impact your life and the lives around you. Discover the power that you have within yourself by taking an optimistic approach on your life path.
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Guest, Lynette Papapanos is a wife, mom and teacher. She wears several hats that keep her busy. Lynette is a passionate teacher who shares her perspective from a mom's and teacher's point of view. Listen as she gives us insight on school during and after quarantine.
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What are you telling yourself that is holding you back from accomplishing your dreams? Hear about overcoming your excuses to start reaching your goals.
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How you accept a compliment from someone can make all the difference in the world to boosting your self confidence. It's a tangible step that you can take towards feeling better about yourself. Get Into the habit of practicing these steps and you will amaze yourself.