My Home Vitality: Recent Episodes
My Home Vitality
Lessons, tips and hacks you should have been taught in school.
Podcast guests include some of the most successful, inspiring and interesting people on the planet—in science, health, sports, business, literature, art and more.
CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
Lessons from 50 years in martial arts and how meditation saved Steve’s life.
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Lessons from 50 years in martial arts and how meditation saved Steve’s life.
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What Tony has learned from four decades of research on mindset, resiliency, mental toughness, fear management, and confrontation management.
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In this podcast, Steve teaches us how to make extraordinary experiences possible
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- What fitness is.
- How strength can be learned.
- What Steve looks at when coaching beginners.
- The most potent kettlebell techniques.
- The secrets behind Steve’s training methodologies and how he recovers.
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- What happiness is.
- Specific techniques that you can use to make yourself a happier, healthier and higher performing human.
- How teams can enter into a combined state of flow to improve their performance.
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- How important it is to understand yourself before trying to change anyone’s behaviour.
- How parenting skills overlap into leadership and coaching.
- Specific techniques that you can use to gain the trust and respect of your children.
- More techniques for allowing your children to be independent and accountable for their actions.
- What makes a successful AND healthy family.
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How to find what habits work best for you based on your genetic composition. How families, businesses and teams can improve their health and performance by appreciating each other's differences. How to plan your day based on your genetic archetype. How your thoughts and environment impact on your life.
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In this podcast we talk about how to build a team, leadership skills and peak performance with Laura Penhaul - 2x World Record Holder and team leader of The Coxless Crew - an all-women team that rowed 9,000-miles across the pacific.
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In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.
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Lessons from an OG of travel!
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Life lessons from Australia’s “Passion Provocateur”
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Life lessons from an ultra-endurance athlete.
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How to create value and become a better influencer and persuader. Especially useful for business owners!
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How to become a better communicator and influence people.
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Listen for an interesting discussion about the future, predictive technology and artificial intelligence.
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Listen for an interesting discussion on styles of sex, sex tips for couples and single people, pornography, and exercises you can try at home.
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A podcast on how to find YOUR path in life and precisely map actions that will take YOU from YOUR current environment to YOUR desired future...
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If you want leadership, teamwork & performance tips, plus a motivational boost or behind-the-scenes stories of military operations, you will love this episode!
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If you want performance tips, a motivational boost or behind-the-scenes stories of military operations, you will love this episode!
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Our summary of the best lessons we have learned in 2020 from all of our podcast guests and other sources. If you want to improve and be healthy you will enjoy this conversation!
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If you want to improve your performance, maintain a healthy mind and body or want an insight into what elite performers are doing, you will love this conversation!
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If you’re interested in martial arts, if you’re starting martial arts, or if you’ve already been doing martial arts for a while now, there will be something for you in this podcast.
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For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/rick-young-martial-arts-self-defence-and-lessons-from-the-greats/
For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/
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Rodney teaches us how to be resilient, calm and composed in everyday life.
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If you’re interested in improving your performance, mentally, emotionally, physically or spiritually this will be a great podcast for you!
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If you’re interested in creativity, communication, introspection, influence, meditation or martial arts, you’ll enjoy this podcast.
TO FIND WHAT YOU'RE LOOKING FOR:
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Colm Holland is an alchemist, writer, teacher, speaker, and podcastor with a passion for life's adventure!
He was the man who persuaded Harper Collins to make Paulo Coelho's ‘The Alchemist’ a top priority after reading the original transcript.
The fable has since sold over 85 million copies in 70 languages and has been a huge influence on some of the world's most successful people, including Oprah Winfrey, Bill Clinton, Will Smith and Pharrell Williams.
TO FIND WHAT YOU'RE LOOKING FOR:
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/colm-holland-alchemy-life-transformation-and-the-heros-journey/
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TO FIND WHAT YOU'RE LOOKING FOR:
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/matt-hill-living-systema-man-eating-tigers-breathing-movement-relaxation-posture/
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For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/steve-maxwell-strength-training-brazilian-jiu-jitsu-travel-minimalism-and-breathwork/
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TO FIND WHAT YOU'RE LOOKING FOR:
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KEY QUOTES AND TAKEAWAYS FROM THE SHOW:
Out of darkness cometh light.
“If I found they were congruent and they had something to teach me I would learn from anybody.”
Protect your inner world from external forces.
Everything I do now, I try to learn in the real world. The writing about it, or talking about it, enables me to reap the last 10% of information from that experience, that I perhaps didn’t know from the experience itself. It helps me come to a conclusive thesis.
“Don’t listen to fear. If you listen to fear you will contract and shrink. If you keep leaning into fear, you will expand and continue to expand.”
All this stuff we crave, all the accolades, the money, the fame, the notoriety, it’s all tat. It’s just about love. And the force is so powerful that it’s painful.
“Real self-defence comes down to recognising that all the stuff you are afraid of in the world is a projection of what’s in you.”
“Wherever there is a houseghost, there is a treasure.”
“The ego doesn’t want to see truth.”
There’s never a que at the squat rack! - “Wherever there’s most resistance, that’s where the most reward is.”
BE KIND!
QUESTION OF THE DAY (#QOTD):
“Was it just writing that you used as therapy or did you have any outside help?”
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David Toney has been involved in martial arts and fitness for almost 40 years.
He leads a large group of coaches in Ireland via the World Ju-Jitsu Federation and has 90 clubs and over 4,000 students to oversee.
He is responsible for all matters relating to coaching and development for all members.
He holds the rank of 8th dan in Traditional Ju-Jitsu and travels internationally taking seminars as far afield as Russia, Israel, Canada and Cuba.
David also manages a full-time martial arts centre in Ballymena, Ireland and still finds time to volunteer as a coach.
He is also a qualified Oxygen Advantage & Buteyko Breathing Breathwork instructor, coaching breathing methods specifically for stress management, focus and athletic performance.
He has trained with giants in their field like Soke Robert Clark, Giacomo Spartico Bertoletti, Steve Maxwell and Patrick McKeown.
“These proven techniques and systems have supported my transformation in my own personal life, athletic career, and business as well as those of my coaching clients. I teach that breath is the most important asset we have, and most do not understand its use. I teach that weakness and muscular stiffness in not a necessary part of aging and I give my students the keys to good physical and emotional health.” – David Toney
KEY QUOTES AND TAKEAWAYS FROM THE SHOW:
and how you cope with it.”
“Breathing through your nose has unbelievable benefits for health, sexual health, energy levels and for mental health.”
“There are so many layers [to the benefits of healthy breathing]: health, immune system, better sleep, better oxygenation to your brain, so you’re thinking better and you don’t have cloudiness in your brain, less anxiety, better relationships, it just builds and builds and builds.”
“When you’re in fight or flight, it’s survival and when you’re in survival, you’re not building relationships. But when you’re in rest and digest, it opens you up to relationships.”
“We’re all coaching each other.”
“Everybody knows how to lose weight, it’s not a mechanical issue, it’s a mental issue.”
QUESTIONS OF THE DAY (#QOTD):
“How can breathwork help when we are under pressure?”
“What sort of breathing methods would you recommend and what do you use personally?”
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/troy-martin-strength-fitness-nutrition-and-injury/
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Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on.
Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance.
With a background in Reformer Pilates, Troy has extensive experience with helping people to overcome and rehab injuries and has a special personal interest in corrective exercise for lower back pain.
On the nutrition front, Troy deals with weight management or performance nutrition, where he applies the evidence-based principles. An evidence-based approach is important to Troy, this is the only effective and ethical way to inform one's recommendations and ensuring safe practice.
CONTACTING TROY:
Email & Website: Coach Troy
Facebook: TM Fitness
Instagram: @tmfitnessuk
YouTube: TM Fitness
Patreon: TM Fitness
KEY QUOTES AND TAKEAWAYS FROM THE SHOW:
“Don’t major on the minors.”
BCAA’s are a waste of money.
“You can make your pain a lot worse by exaggerating it and catastrophizing it in your head.”
“Most fit people can do 25 press ups in 30 seconds but try doing 10 [for the duration of] a minute.”
QUESTION OF THE DAY (#QOTD):
“What do people overthink in terms of health and fitness?”
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/troy-martin-strength-fitness-nutrition-and-injury/
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An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thought, false assumptions and numerous other strategies.
He is also the presenter of the How Not To Think podcast, in which examines how this false reasoning manifests itself in many areas of society through myths, and 'conventional wisdom.'
His knowledge of psychology has allowed him to become well established in consulting, speaking and writing about health, wellness, neuroscience.
Contacting Howard:
Email: drhrankin@gmail.com
Website: Drhowardjrankin.com
KET QUOTES AND TAKEAWAYS FROM THE SHOW:
“I’ve made a good living for myself thinking two or three times a week.”
“All models are wrong, some are useful.”
“Prediction is easy unless it’s about the future.”
QUESTION OF THE DAY (#QOTD):
“Can cognitive biases be passed on through your DNA?”
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/howard-rankin-ph-d-psychology-neuroscience-ai-and-how-not-to-think
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Gary Hensel – Teacher, Author And Spiritual Practitioner lends his advice for cultivating #happiness .
Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset. He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.
TO FIND WHAT YOU'RE LOOKING FOR:
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gary-h...
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ABOUT OUR COMMUNITY:
Our online community helps people find and share the best ideas, stories, information, and resources about all aspects of health – mind, body and spirit – without the bulls*t. We like to think of ourselves as the Top Gear of the health and wellness world. Our content Is focused around our very own Wheel of Wellbeing which you can find on our website https://www.myhomevitality.com/our-vi...
CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
WE NEED YOU! Please contact us to help improve the quality of our content, lend your knowledge and feature in (or help us create) new articles, videos and podcasts.
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Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset.
He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.
BOOKS BY GARY HENSEL:
I AM
Notes to a younger me
Tough road creates tough people
CONTACTING GARY:
GaryHensel.com
Twitter: @gary_hensel
Instagram: @gary_hensel
KEY QUOTES AND TAKEAWAYS FROM THE SHOW:
“You’re not funnelling information into people, your job is to bring out what’s already inside.” – On teaching.
“The brain is for thinking not for storing.”
“You can’t love others and give love, especially healthy love, until you love yourself.”
“Talk to yourself like you’re talking to your best friend.”
“A child doesn’t berate himself for crawling and not being able to walk, but he keeps at it.”
“When you do get free time, don’t feel guilty about it. Don’t feel guilty about meditating, writing, reading, putting your feet up, sitting in the garden.”
QUESTION OF THE DAY (#QOTD): “What would an older me say to me now?”
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gary-hensel-teacher-author-and-spiritual-practitioner-being-happy-and-notes-to-a-younger-self/
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The Black Country Buddhas Podcast features an assortment of awesome conversations with the most entertaining and enlightening guests the health and wellness world has to offer, including:
- A vegan heavyweight champion
- World Series winner
- A blind ultra-endurance challenge competitor
- Ex-professional footballers
- A triathlete couple
- A veteran martial arts expert
- And many more.
In this episode, the BCB’s discuss what they have been pondering over the past week.
To listen to The Black Country Buddhas on Google Home, simply say “Ok Google, listen to The Black Country Buddhas Podcast on Spotify”
The same works for the Amazon Alexa, Echo and Show.
Please leave your reviews on iTunes and YouTube <3!
KEY QUOTES AND TAKEAWAYS FROM THE SHOW:
“Think big and go small.” (05:52).
“We don’t rise to the level of our challenges; we fall to the level of our systems.” (10:30).
“Depressed is actually DEEP REST.” (01:02:35).
“If you’re so smart, why aren’t you winning?” (01:06:08).
“You need the next mission.” (01:14:23)
“You know when you know you do not know.” (01:17:46).
QUESTION OF THE DAY (#QOTD): Do we take enough ownership of our circumstances?
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://bit.ly/2TxDIIo
For the video version: https://youtu.be/vNu5sHIKENI
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Dan Allen is a strength and conditioning coach that has worked in the health industry for 10 years and been involved in sport all his life. He works with a wide variety of clients ranging from children to older individuals with different conditions and needs. He has also worked with disabled individuals with a variety of conditions as well as sportsmen and women from different backgrounds including rugby players, BMX racers, footballers, shot-putters, sprinters and basketball players.
“One of my biggest achievements was taking a young lady with down-syndrome, from being scared to use a treadmill, to eventually getting her to run.”
A key quote or takeaway from the show: Find good mentors!
Question of the day (#QOTD): What is your process for contacting mentors?
For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dan-allen-strength-and-conditioning-coach/
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HOW FAR WOULD YOU GET ON THE KINDNESS OF PEOPLE?
If you take one lesson from this video, let it be this…
TAKE INSPIRED ACTION!
Rickson Gracie Article: https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/
Taking inspired action article: https://www.myhomevitality.com/dont-be-mentally-tough-be-mentally-soft/
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The Buddhas discuss the Golden Rule, The Stoned Ape Theory and The Witch Trials!
FULL PODCAST: https://www.myhomevitality.com/podcasts/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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What would you say to Alexander the Great?
A lesson on rank!
Article on the power of perception: https://www.myhomevitality.com/the-power-of-perception/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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IMAGINE CLIMBING A 900-METRE VERTICAL ROCK FACE BARE HANDS, WITHOUT A ROPE, HARNESS OR ANY OTHER PROTECTIVE EQUIPMENT!
For those of you who haven’t seen it, Free Solo is definitely worth a watch!
The buddhas discuss the simple life of free solo rock climber Alex Honnold.
Shaun’s thoughts on veganism: https://www.myhomevitality.com/the-strongest-animals-are-herbivores/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
YouTube: https://bit.ly/2v9R2qk
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Ladies and gentlemen - the freedom mindset of Gareth Philpotts!
Article on minimalism: https://www.myhomevitality.com/minimalism/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
YouTube: https://bit.ly/2v9R2qk
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THE NEW AGE OF LIVING!
WOULD YOU LIVE IN A TEEPEE?
A hat-tip to @tepeevalleycampsite
Article on letting go and living on less: https://www.myhomevitality.com/what-is-the-meaning-of-life/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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“THERE’S NO SUCH THING AS PRIVATE LAND!”
What do you think of that statement?
Article on letting go and living on less: https://www.myhomevitality.com/what-is-the-meaning-of-life/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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Twitter: https://twitter.com/myhomevitality
An introduction to Gaz’s new job and why he loves it!
RELATED ARTICLE - https://bit.ly/2KVMrk1
PODCAST INCLUDES:
- GAZ’S NEW JOB
- GOOD MORNING RITUALS
- WHY ANXIETY MAY NOT BE A BAD THING
- EXERCISING WHILST WORKING A MANUAL JOB
- THE DEVELOPMENT OF MODERN GYMS
- MARTIAL ARTS AND SELF-DEFENCE
- BEING AWARE OF YOUR SURROUNDINGS
- A DIFFERENT PERSPECTIVE ON EXERCISE
RELATED ARTICLES:
SIMPLIFYING MORNING RITUALS - https://bit.ly/31YUBh2
COLD SHOWERS & WIM HOFF BREATHING - https://bit.ly/2NxjagX
LEARNING FROM A JIU-JITSU GREAT - https://bit.ly/32c2cJt
MEDITATION AND BREATHING - https://bit.ly/2zSYk1e
EXERCISE AT HOME - https://bit.ly/2nfIJ8p
STRENGTH EXERCISES - https://bit.ly/2y9HjBa
MOVING AND BREATHING - https://bit.ly/2Zorkus
GYMS AND MANUAL LABOUR - https://bit.ly/2KVMrk1
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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YouTube: https://bit.ly/2n2M4ay
“My beliefs about exercise have changed…”
RELATED ARTICLES:
EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/
STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/
MOVING AND BREATHING - https://www.myhomevitality.com/be-more-wolf/
GYMS AND MANUAL LABOUR - https://www.myhomevitality.com/why-im-returning-to-manual-labour/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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“I want her to be a killer!”
RELATED ARTICLES:
LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/
RELATED VIDEO:
SURFER STORY (LAIRD HAMILTON) - https://youtu.be/HzZ0pbvezuk
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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YouTube: https://bit.ly/2n2M4ay
Do you still need to exercise if you do a manual job?
RELATED ARTICLES:
EXERCISE AT HOME - https://www.myhomevitality.com/exercise-at-home/
STRENGTH EXERCISES - https://www.myhomevitality.com/8-simple-exercises-that-will-strengthen-your-entire-body/
THE BENEFITS OF GAZ’S NEW JOB - https://www.myhomevitality.com/why-im-returning-to-manual-labour/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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YouTube: https://bit.ly/2n2M4ay
This is why anxiety may not necessarily be a bad thing…
RELATED ARTICLES:
LEARNING FROM A JIU-JITSU GREAT - https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/
MEDITATION AND BREATHING - https://www.myhomevitality.com/meditation-practices-to-try-this-year/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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These are some interesting morning rituals from Gaz!
What are yours?
RELATED ARTICLES:
SIMPLIFYING MORNING RITUALS - https://www.myhomevitality.com/forget-morning-rituals/
COLD SHOWERS & WIM HOFF BREATHING - https://www.myhomevitality.com/why-i-use-cold-water-therapy/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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The Buddhas' cover in this one:
- Barefoot running
- Nasal breathing
- Natural Viagra
- Sleep tips
- Dealing with bullies
- How resistance causes suffering
Enjoy!
Related articles:
- Does Jocko Willink teach spiritual freedom? - https://www.myhomevitality.com/does-jocko-willink-teach-spiritual-freedom/
- How to get a good night’s sleep! - https://www.myhomevitality.com/how-to-get-a-good-nights-sleep/
- A guide to letting go! - https://www.myhomevitality.com/what-is-the-meaning-of-life/
- Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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Facebook: https://www.facebook.com/myhomevitality
The unexpected discovery of Viagra and how to use breathing for similar effects is in tomorrow’s full podcast show!
Be sure not to miss it… For your partner’s sake!
WHERE TO FIND US:
Email: info@myhomevitality.com
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Share with your favourite mouth breather!
RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/
YouTube version - https://youtu.be/PshhPAZikOU
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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Share with your running friends!!
RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/
YouTube version - httpshttps://youtu.be/52to6ApnBmQ
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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YOU NEED TO GET A SLEEP MASK!
RELATED ARTICLE: HOW TO GET A GOOD NIGHT’S SLEEP! - https://www.myhomevitality.com/how-to-get-a-good-nights-sleep/
YouTube version: https://youtu.be/vNh29TOhmas
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
RELATED ARTICLE: A guide to letting go! - https://www.myhomevitality.com/your-own-internal-fitbit/
YOUTUBE VERSION: https://youtu.be/nHkdpVXR9QA
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
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iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
How to deal with bullies and become a leader courtesy of @JockoWillink – Way of the Warrior Kid
RELATED ARTICLE: Does Jocko Willink teach spiritual freedom? - https://www.myhomevitality.com/does-jocko-willink-teach-spiritual-freedom/
YOUTUBE VERSION: https://youtu.be/I5xZe0d58qQ
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
Meditation, the mind, chimps & immigration
Topics the Buddhas cover in this one:
- Gaz’s favourite meditation practices.
- The development of our minds.
- How our minds have evolved.
- What happens when you leave a baby with a chimp.
- A simple view of immigration.
FOR VIDEO EPISODES, GO HERE - https://bit.ly/2n2M4ay
FOR ARTICLES WRITTEN BY THE BUDDHAS, GO HERE - https://www.myhomevitality.com/
ENJOY!
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
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iTunes Podcast: https://apple.co/2LSGK7J
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Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
Does this study explain the way immigration works or is it much more complicated?
Let us know your thoughts!
For more on travel - https://bit.ly/2yZNYwd
For the video, subscribe to our YouTube channel here - https://youtu.be/63k4QnbUmnk
The full ten-minute podcast will go live on Saturday 10 August 2019 – Have a listen whilst you’re cooking, cleaning or commuting!
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
What happens when you leave a baby with a chimp?
Well… This…
The full podcast will go live on Saturday 10 August 2019!
More on training your chimp mind - https://bit.ly/2GLyItj
The full ten-minute podcast will go live on Saturday 10 August 2019!
For the video, subscribe to our YouTube channel here - https://bit.ly/2n2M4ay
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
Were we the weaker race?
Did we have to develop language to thrive as a society?
Did we lose extraordinary abilities in order to survive?
Can we relearn such abilities?
Tell us your thoughts on the cognitive tradeoff hypothesis in the comments!
More on training your chimp mind - https://bit.ly/2GLyItj
The full ten-minute podcast will go live on Saturday 10 August 2019 – Have a listen whilst you’re cooking, cleaning or commuting!
For the video, subscribe to our YouTube channel here - https://bit.ly/2n2M4ay
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
Isn’t it about time you started looking after your brain as much as you do your pet?
This is a short introduction into looking after your chimp brain!
Gaz call’s his Clyde! To find out more about Clyde, read this - https://www.myhomevitality.com/you-have-trained-your-dog-now-train-your-monkey/
For the YouTube video - https://youtu.be/t437S8Vaj1A
The full podcast will go live on Saturday 10 August 2019 - It's only a ten-minute podcast bursting with interesting anecdotes so you can consume it easily whilst cooking, cleaning or commuting!
Enjoy!
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
It was a tremendous experience to meet a man as inspirational as Blind Dave Heeley.
We are delighted to be able to share it with you!
Share this with someone who needs some perspective in their life!
We hope you get as much out of it as we did!
Go over to www.myhomevitality.com/podcasts/ for the full podcast.
A big thank you to Custom Clothes & The Sports Shop for doing an awesome job on our new branded clothing (which you will see in the video version). 👍
Have a great day and make sure you embrace life whilst you still can! 🙏
The Buddhas 😎
A fun podcast with the Buddhas discussing the freedom of life, including:
-
Tepee Valley
-
Irish Gypsies
-
Sanger's Stage Show
-
Mental health & suicide in travellers
-
Regulation & psilocybin
-
The Stoned Ape Theory
-
The witch trials
-
Stem cell treatment
-
The kindness of people
For more visit www.myhomevitality.com
"You’ve got four-score-and-ten at this! This ain’t no dress rehearsal! You’ve got one shot!”
Inspirational story of the first blind man to run 7 marathons, in 7 continents, in 7 days!
Including:
- Dealing with losing his sight
- 7 x 7 x 7
- 10 marathons in 10 days
- 6 days in the Sahara
- Escaping from Alcatraz
- Cycling Europe
- Blind carpentry
- Mindset, inspiration and emotion.
- Feeling energy
- Book and film about his life
For more go to www.myhomevitality.com
Rob Francis joins the Buddhas to discuss the beauty of The Black Country as well as other interesting topics relating to how your environment impacts you as a person.
Also included:
Technology’s impact on community
Ghosts, ghouls and psychic loops
Energy
Culture and how we connect
Psychoanalysis
The Black Country and places to visit
Poetry and Lamella
Consciousness
Travel, experiences and getting lost
https://www.myhomevitality.com/
Neil Wainwright is a former professional footballer who was purchased by Sunderland, at 20 years old, for £100,000 and is now the Academy coach of Morcambe FC.
In this podcast:
- How Neil dealt with his move to Sunderland, the ego boost of being a professional footballer and having money to spend.
- Mental health in sport and how to cope with a feeling of losing your identity when you retire, as well as preparing young footballers and children for later life.
- Exercise plans and how to deal with injury; including, how mental, physical and nutritional preparation for has changed in football.
- The importance of a tribe and reconnecting with fellow humans.
- Once Upon A Smile - a charity that he is a proud patron of, who provide emotional and practical support to bereaved families (especially children who have experienced the death of a parent or sibling).
If you want to find out more about The Black Country Buddhas go to MyHomeVitality.com
Troy Martin is a personal trainer and nutrition coach who keeps things simple and entertaining.
Due to an injury to his neck over 20 years ago and a snowboarding accident he’s had back pain for as long as he can remember and has researched the subject ever since.
In this podcast he shares his wisdom on diets (including intermittent fasting and Slimming World), exercise, gym anxiety and how to look after your back.
It’s fascinating to listen to him speak about how little things can make such a difference to your spinal health!
Dr Howard Rankin’s interests and credentials in researching addiction, behavioural psychology, cognitive neuroscience, storytelling and general health and wellbeing, make this a fantastic podcast for anyone interested in brain health!
Some topics discussed:
Neuroplasticity - programming and reprogramming your mind!
Thinking differently and the problems with binary thinking!
How psychology intertwines with spirituality!
How the brain operates on different frequencies and benefits in different situations!
How closely related we really are to animals!
Dr Rankin even shares a couple of funny stories about the time Princess Diana came to visit!
I’m sure you will enjoy but as always, please do something with it!
The Buddhas 😊
Dave Cottrell is an individual who has turned the personal training industry on its head, focussing on mindset rather than exercise instructions!
Dave coaches individuals, personal trainers, entrepreneurs, corporations and teachers to make sure they have the mental capabilities to perform well and achieve their goals.
There are tonnes of useful nuggets in this podcast for those who struggle with binge eating, weight loss, confidence, anxiety, a lack of motivation and generally committing to healthy routines.
We also introduce “A Life A Day,” Dave’s commitment to helping 365 people with their mental health for free in 2019!
Dave also delves into his past struggles with confidence, obesity and generally not feeling like he was good enough.
As always, we hope you enjoy it, but more importantly we hope you do something with it!
The Buddhas!
From leading a $10m Inc. 500 Company, to spending 2 years in jail and facing $20m worth of debt, James Arthur Ray knows a thing or two about the cost of leadership!
In this podcast with the Black Country Buddhas, James speaks about his climb to the top and his dramatic fall to the bottom, providing invaluable wisdom on entrepreneurship, the cost of leadership and how to deal with tragic events.
For those of you ascending into leadership or are just struggling to cope, James’ story is well worth a listen.
Let us know what you think by posting your comments on www.myhomevitality.com
Today's guest is Wolverhampton Wanderers legend Mel Eves.
Mel made over 200 appearances and scored over 50 goals for Wolves.
He also won the league cup against the European Champions at the time, Brian Clough’s Nottingham Forrest, as well as being called up for Sir Bobby Robson’s England B team.
Mel talks with the Buddhas about his time as a professional footballer and how he progressed since then into an Independent Financial Adviser and is now a successful performance master coach, helping people to achieve their maximum potential, whether that be on the field or in business.
This conversation is not what you would expect from the stereotypical professional footballer.
Mel is a very intelligent guy who has a keen interest in Maths and Physics, some of which we touch on in the podcast.
We start by talking through Mel’s life and professional career and then move on to some topics that you can really relate to, such as:
- How to get into a state to perform
- Understanding what flow state is
- How to achieve success
- The quantum world and how to tap into the Universal WiFi
We're sure you will enjoy it but as always do something with it!
Listen to The Black Country Buddhas having a bit of fun live on Instagram.
Usually the Buddhas discuss all sorts of topics in the health and wellness world; however, in this video they decide to have a bit of fun for Halloween.
Stories of myths, legends, ghosts and ghouls, this lighthearted video is bound to make you laugh and improve your mental and emotional state - It is health related after all!
Please tell us if you would like to get involved in regular Instagram live sessions with the Buddhas! We can make this happen!
CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
► Laughter and Laughter Yoga - https://bit.ly/2JKJdxh
► Changing your mental state – https://youtu.be/vXu2bzkRkpE
► How to deal with adversity and control your ego - https://youtu.be/Ng15GxamUc0
► Techniques to help reduce stress - https://bit.ly/2pFzYIx
► Techniques for stress relief at work - https://bit.ly/2Cf3NCj
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevital...
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
YouTube: https://bit.ly/2n2M4ay
The Buddhas talk with the CEO of Dudley Mind, Sandra Vaughan, to find out what she and the organisation are doing in the Black Country, and surrounding areas, to help people improve their mental health.
The discussion includes children’s mental health, the dangers of labelling people and why some mental health problems are in fact social issues.
The door is opened on mental illness and we hope to continue to raise awareness in the local community.
CHANNEL MOTTO:
Improve Lives!
Learn!
Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
► Understanding Mental Health - https://bit.ly/2oDBIPI ◄
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Email: info@myhomevitality.com
YouTube: https://bit.ly/2n2M4ay
This week the Buddhas talk with Jason Guy who sadly lost his wife to an aggressive form of breast cancer at a young age.
Jason has fought to turn his negative situation into a positive one by raising money for breast cancer charities and promoting the importance of early detection.
Jason offers some practical advice on dealing with difficult times and also tells some comical stories of his running and cycling exploits.
A heartwarming show that we know you will enjoy.
CHANNEL MOTTO:
Improve Lives!
Learn!
Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
► HOW MEN SHOULD CHECK FOR TESTICULAR CANCER - https://bit.ly/2EMtO0N ◄
► DEALING WITH DIFFICULT TIMES - https://bit.ly/2oDBIPI ◄
SHOW NOTES:
Start of Show, who is Jason and what is his story? [00.00]
Breast cancer and how it differs from other cancers in the way it travels through the body and the importance of early detection [08.42]
How has the impact of cancer affected Jason’s life and day-to-day living? [14.02]
Modern day complaints - Are they necessary? [15.13]
End of Part One [16.58]
Part Two
Jason’s recent running exploits [15.04]
Virgin London marathon website, training plan and Jason’s training for the London marathon [19.27] https://bit.ly/1Nk1a1U
The London Landmarks Half Marathon [24.42] https://www.llhm.co.uk/
The Navy Seal 40 % rule and Jason’s quote “Do as much as you can, not as little as you can get away with” [26.50] https://bit.ly/1lvvUDd
Why did Jason choose running? [27.45]
Would Jason do any unusual race events?
The colour run and how the Buddhas met - Shaun’s training in preparation for the Rat Race [30.22] https://thecolorrun.co.uk/
https://ratrace.com/
End of Part Two [33.42]
Part Three
Jason’s bike ride from Paris to London [33.46]
Jason’s cycling training [40.53]
Jason and the Buddha’s talk about the Iron Man and race distances [43.28]
Barefoot running. Senses in the feet, hands and face. Injury prevention and stretching [47.58]
Barefoot running book - Born To Run by Christopher Mcdougall and do things that work for you [51.00] https://amzn.to/2O3tpq5
End of Show [54.29]
WHERE TO FIND JASON:
Website: legacy4lucy.co.uk/
Twitter: @wolvespremier
Instagram: @wolvespremier
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
The Buddhas talk with a trained counsellor and hypnotherapist Steve Guy. Steve works with a range of people with varying mental issues. He talks to the Buddhas about children’s mental health, how both sexes deal with mental health differently and how hypnotherapy can be used to change your life. Did you know it is possible to hypnotise yourself!?
► Understanding Mental Health - https://bit.ly/2oDBIPI ◄
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
CHANNEL MOTTO:
Improve Lives!
Learn!
Have Fun!
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Gordon the gopher, Larry the loafer, meditation, mindfulness and Dexter’s Lab! Where else can you find a health and wellness channel that includes such a range of content!?
Topics discussed – Mental health, gordon the gopher, larry the loafer, Children’s mental health, meditation, mindfulness, Dudley Mind, breathing techniques, mind, Mark Wahlberg - The Departed, mental strength, navy SEALs, Serena Williams, The A-Team, Hannibal Smith, Keith Higgs, Barry Westley, Gary Vaynerchuk, The Law of Attraction, failure, survival, quitting, friendship, Tom Bilyeu - Impact Theory, Dana White, UFC, Unfuckwithable, Dexter’s Lab.
CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
► Gaz’s mental health story - https://bit.ly/2Mx9gb7
► Mindful exercises - https://bit.ly/2GY0hky
► Diaphragmatic breathing technique – https://youtu.be/A7MYoCqqT7I
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
This week The Black Country Buddhas meet Dan Allen, a strength and conditioning coach who mentors everyday people and elite athletes to become fitter, healthier and stronger. The podcast begins by discussing strength training for particular individuals (older people, children, people with sedentary jobs and elite athletes), then, as always the conversation moves into other interesting topics such as natural living, foam rollers, yoga, meditation, binaural beats, modern technology, mobile apps and much much more!
CHANNEL MOTTO:
Improve Lives!
Learn!
Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
WHERE TO FIND DAN:
Instagram: https://www.instagram.com/da_training_and_performance/
Facebook: https://www.facebook.com/datrainingandperformance1304/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://apple.co/2LSGK7J
Soundcloud Podcast: https://soundcloud.com/user-460351592
Stitcher Podcast: https://bit.ly/2KmvYBC
TuneIn Podcast: https://bit.ly/2vcAWfA
This week the Buddha’s meet “the love man,” Keith Higgs. Keith’s mission is to guide people on their spiritual journey back to love. A fascinating man, with plenty of stories, this one is not to be missed; especially for those of you looking to relish in your divine quest on this Earth!
Peace and love! :)
YouTube version - https://youtu.be/dGXge3L00d0
Where to find us - https://www.myhomevitality.com/
Email: info@myhomevitality.com
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
This week the Buddha’s talk to Tim and Cheryl Blewitt, a couple who compete together in Ironman Triathlons, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and marathon (26.22-mile or 42.20 km run), raced in that order and without a break..
Tim and Cheryl divulge all sorts of interesting personal stories as well as their training, nutrition, race preparation, recovery and much, much more!
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Topics discussed – Reasons for life, the accumulation mindset, the schooling system, your children are not your children, flow state, morning rituals, The Book of Five Rings, Miyamoto Musashi & The Samurai, ego, The Magnificent Seven, Hachiko, loyalty, living on less, gratitude, thoughts & your mind, controlling feelings, combating mental exhaustion, international wealth statistics – they will blow your mind!
If you enjoy this video and want to get involved in future conversations please comment below so we know what platform and what time would be best for you. This was filmed on Instagram live on Sunday 4:30pm (UK/London/GMT time) - We intend to continue to do an Instagram live session at the same time each week. We look forward to you joining us!
CHANNEL MOTTO: Improve Lives! Learn! Have Fun!
► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄
► How to live on less - https://bit.ly/2kZkjyR
► How your children can find their own path - https://bit.ly/2EDlETW
► 9 lessons from Barry Westley - https://bit.ly/2NRvWnt
► How to deal with adversity and control your ego - https://youtu.be/Ng15GxamUc0
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevital...
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
In this episode the Buddha’s talk to martial arts expert and energy healer Barry Westley from Chi Baton Health Arts. With his endless knowledge of many forms of martial arts and healing the Buddha’s were blessed with some great nuggets of wisdom. So much so that they had to extend the show!
Please leave your comments below if:
-
What you would like us to include on the podcast?
-
What we can improve on?
-
If you know of anyone that will be a good guest for the show.
Barry’s top 9 lessons nine lessons from studying health and martial arts for 50 years can be found here for free! - https://bit.ly/2LtGdJU
This week the Black Country Buddhas' talk to Dr. Alex Vidan.
Dr. Vidan of Vidan Family Chiropractic is:
-
A professional chiropractor
-
The team physician for the World Series winning St Louis Cardinals baseball team
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A regular health and wellness contributor to Fox2News
-
An international speaker who has shared the stage with renowned speakers such as Brian Tracy and Dr Joe Dispenza.
For techniques on improving your posture, this article will help: https://bit.ly/2sNjUTf
SHOW NOTES:
The Buddha’s and Dr. Vidan discuss body alignment and the effects of posture on the mind and the emotions. They also talk smart phones, the correct height for your computer monitor and tips on keeping active in everyday life. Later on in the show they talk about how thoughts and emotions can affect the body internally causing illness and disease or healing and wellness. The law of attraction, The Secret and how thoughts can affect your biology are also mentioned.
Please share your views:
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How can we make our podcasts better?
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What do you want us to cover in the future?
-
Do you believe posture, thoughts and emotions impact on your biology?
This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called “Thought Bubbles”
Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are interested in meditation, these articles will be of use:
Meditation practices to try this year: https://bit.ly/2zSYk1e
Meditation for busy people: https://bit.ly/2DIW52s
Mindful exercises: https://bit.ly/2GY0hky
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevital...
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A
The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers.
For articles on learning and development check the specific learning and development section of our website here: https://bit.ly/2LsYF0W
Education & Learning on a budget: https://bit.ly/2npmxZN
How to turn your home into a learning and development hub: https://bit.ly/2EUnxPu
How to learn and develop your time management skills: https://bit.ly/2kVqRhE
The Black Country Buddhas speak with Gary Hensel, the renowned author of "I AM - two of the most powerful words, for what you put after them shapes your reality."
Through five plus decades of spiritual searching and growth, Gary has experienced some tremendous highs and extreme lows. His book, I AM, was written to help him heal from illness and inspire others.
Twitter: @gary_hensel
Website: https://www.garyhensel.com
Faccebook: authorgaryhensel
As always, there are lots of topics covered, including...
Mindset
Peace
Spirituality
Meditation
Energy
Positivity & optimism
Motivation & purpose
Books
Learning
Drugs and medication
Gifts from the Universe
The structure of Gary's book: I AM - two of the most powerful words, for what you put after them shapes your reality
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://itunes.apple.com/gb/podcast/the-black-country-buddhas/id1385543464?mt=2
Soundcloud Podcast: https://soundcloud.com/user-460351592
Sticher Podcast: https://www.stitcher.com/podcast/my-home-vitality/the-black-country-buddhas
TuneIn Podcast: https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Black-Country-Buddhas-p1123789/
Libsyn Podcast: http://myhomevitality.libsyn.com/
Reddit: https://www.reddit.com/user/MyHomeVitality/
StumbleUpon:
https://www.stumbleupon.com/stumbler/myhomevitality
Bloglovin: https://www.bloglovin.com/@myhomevitality7
This week Shaun and Gaz talk about spirituality.
This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more!
Enjoy!
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
iTunes Podcast: https://itunes.apple.com/gb/podcast/the-black-country-buddhas/id1385543464?mt=2
Soundcloud Podcast: https://soundcloud.com/user-460351592
Sticher Podcast: https://www.stitcher.com/podcast/m
The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer.
Justin's outlook and humour makes this a useful podcast for anyone suffering with a personal problem.
Topics discussed (in no particular order) include:
Testicular cancer symptoms
Testicular cancer causes
Testicular cancer treatment
Testicular cancer survival rate
How to check for testicular cancer
How often to check for testicular cancer
Causes of testicular cancer
Testicular cancer statistics
As always with the Black Country Buddhas, there are a few jokes thrown in too!
This week’s show is all about exercise!
Shaun as Gaz talk about the difference between training and activity.
Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention.
They also discuss the mind-muscle connection, over-training, strength, mobility and plenty more!
SHOW NOTES:
Part one intro [00.00]
Minimal training and minimalism. The difference between training and exercise [00.49] https://www.myhomevitality.com/minimalism/
Steve Maxwell on training protocols, training to be a better human and Systema [02.11] http://www.maxwellsc.com
Steve Maxwell on London Real, central nervous system app and testing resting heart rate in the morning [10.00] https://londonreal.tv
https://bit.ly/2GsUHCF
Natural movement in everyday life [13.02]
Bruce Lipton, fight or flight responses affect on central nervous system and remaining calm during training with the breath [14.00] https://www.brucelipton.com
Mind-muscle connection and meditative training using breathing techniques [16.06]
Muscles you don’t use and end of part one [18.09]
Part two, specific training, training for longevity, mobility and Tom Furman book [18.27] https://amzn.to/2KA8REt
The five points of exercise - strength training covering five points [21.38]
Daily movement / natural movement and Shaun’s garden [23.50]
Matt Hill - Living Systema book and how humans moved and lived [25.48] https://amzn.to/2KAzE3c
George Herbert rescue story and being the father of the modern day obstacle course, strength training to slow the ageing process (age related sarcopenia) [26.45] https://amzn.to/2IvfvuT
Gaz training as a gymnast, the love of training and not competing. What he gained and lost from gymnastics. Over-training in certain areas and not others [31.00]
Dr Andy Galpin and the end of part two [36.23]
Part two, training and nutrition by Andy Galpin, optimal training programmes, getting the big things right and sleep [36.42] http://www.andygalpin.com
Tom Furman, tracking workouts and calories to get results. Tim Ferriss quote “whatever gets measured gets managed.” Supplements and workouts for the masses [39.20] http://www.tomfurman.com
https://tim.blog
Pavel Tsatsouline, “greasing the groove” and two ways to get stronger. Being strong not big [44.47] https://www.strongfirst.com
The wrap up, what works for you, your sport and what you enjoy coupled with strength training. Train parts of the body that you don’t normally train.
End of show [51.48]
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A?
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Reddit: https://www.reddit.com/user/MyHomeVitality/
StumbleUpon:
https://www.stumbleupon.com/stumbler/myhomevitality
Bloglovin: https://www.bloglovin.com/@myhomevitality7
This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com.
The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge.
Just some of the topics discussed are intermittent fasting, biofeedback and “blue zones.”
Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention.
SHOW NOTES:
Intro to Part One [00.00]
Friends & Family Feast Challenge (#FFF) [00.58] https://bit.ly/2jrk1j4
Nutrition. Appreciation for close friends and family. The ego’s role in nutrition. Veganism, Keto, and Paleo diets [01.56]
Joe Rogan show with Dr Rhonda Patrick on research and Shaun growing his own food [06.27] https://bit.ly/2FGhLlG
Paul Stamets on Joe Rogan podcasts and eating mushrooms [08.05] https://bit.ly/2waaIx9
Rhonda Patrick, supplement PQQ combined with CoQ10 creating Mitochondria - the benefits and stardust. Basic supplements [08.34] https://www.foundmyfitness.com/episodes
https://bit.ly/2waOpHO
Biofeedback devices now and in the future to help with supplement dose and reconnecting with the body. Constant blood sugar readings, along with artificial intelligence and Wim Hoff [12.15] https://tgam.ca/2jooR0x
https://www.wimhofmethod.com
Hydration and how you feel within your own body. Supplements and training modalities filtering down to everyday life [17.47] https://bit.ly/2w5DhvW
https://bit.ly/2AENFJt
Vitamin D supplementation because of cloud cover. Eating well, and a varied diet. Products have to pass the friends and family test [22.05] https://bit.ly/2jrk1j4
Article on mental health and what diet suits you and your lifestyle [24.13]
https://bit.ly/2ubiO7Q
Blue Zones mention at the end of part one [25.14]
Part Two.
Blue Zones and longevity of the people living in those areas, along with community, eating well and natural movement in everyday life [25.36]
Matt Hill, Living Systema book and natural movement throughout the day. Community and what we have lost [29.38] https://amzn.to/2rhIATU
Russell Brand book: Recovery - Freedom From Our Addictions. Talking about community to help people with addictions and being disconnected with technology. Tim Ferriss podcast - we are going to broad when we should be going deeper and building relationships. The 12 Steps [31.28] https://amzn.to/2riZXmH
https://tim.blog/podcast/
Ruby Wax book: Being Human, A Monk and a Neuroscientist and how the book is easy to apply in everyday life [37.20] https://amzn.to/2rnCOzF
Gaz plugs Jordan Peterson book, AGAIN, 12 Rules For Life and Gaz’s critique [39.48] https://amzn.to/2JQY9Zx
Time restricted eating and the benefits of fasting/eating times. Shaun plugs Dr Rhonda Patrick and her science base studies [41.11] https://bit.ly/2FGhLlG
Steve Maxwell, pushing meals back, food combining, and book by Dr John Tilden, Toxemia Explained. Auravedic medical system and their view on ridding the body of toxins [46.28] http://www.maxwellsc.com
https://amzn.to/2rgnSmw
Bodyweight Muscle with Anthony Arvanitakis and his book: All You Need Is A Pullup Bar and Gaz talks about checking your stool and urine [48.15] https://amzn.to/2FDaKNC
Eating in a community and benefits to digestion and overall wellbeing and “mommy Cad’s chicken dinner” plug [49.51]
Food combining, Gracie diet and Tom Brady. Robbie Clarke food combining [51.27] http://www.graciemag.com/en/gracie-diet/
https://bit.ly/2x4uQO2
https://bit.ly/2ju6pDD
The Wrap Up - follow a varied diet and importance of eating in a community [54.20]
End of show [55.01]
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A?
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Reddit: https://www.reddit.com/user/MyHomeVitality/
StumbleUpon: https://www.stumbleupon.com/stumbler/myhomevitality
Bloglovin: https://www.bloglovin.com/@myhomevitality7
After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable insight for those of us who simply over-think things!
Part 1 – Fighting talk [00:53]
Part 2 – Veganism & nutrition [6:12]
Part 3 – Weight control & dieting [9:50]
Part 4 – Training & equipment [12:27]
Part 5 – Sleep [14:46]
Part 6 –Fitness tracking and training schedule leading up to a fight [15:45]
WHERE TO FIND US:
Website: https://www.myhomevitality.com/
Instagram: https://www.instagram.com/myhomevital...
Twitter: https://twitter.com/myhomevitality
Facebook: https://www.facebook.com/myhomevitality
Reddit: https://www.reddit.com/user/MyHomeVit...
StumbleUpon: https://www.stumbleupon.com/stumbler/...
Bloglovin: https://www.bloglovin.com/@myhomevita...
In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer.
If you’re interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving; there is plenty in this podcast to enjoy plus much, much more!
In this week’s show Shaun and Gaz discuss how happiness can be created by changing your mental state. The Buddhas also debate the effects of the mind and the environment on mental and physical wellness.
As always there is lots more content and lots more fun!
Enjoy!
The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the subconscious mind and much, much more.
The Buddhas also discuss several significant news events that occurred in the past week and how they relate to health, wellness and lifestyle. From manned missions to Mars to the Tibetan book of the dead, as always, there is something for everyone!
Being their first show, The Buddhas start by discussing “firsts," beginning with the Roger Bannister story. This quickly escalates into topics such as barefoot running, the ancient Greeks, Crete resistance fighters and much, much more. They then get back on track, discussing morning rituals and key daily tasks before leaning into other topics such as Systema, Brazilian Jiu Jitsu and feeling comfortable under stress.
“In my walks, every man I meet is my superior in some way, and in that I learn from him.” - Ralph Waldo Emerson.
There’s something that can be learned from everyone, no matter of your rank, colour or creed!
Drop your perceptions and go make friends!
The art of surrounding yourself with good people: https://www.myhomevitality.com/how-to-surround-yourself-with-good-people/
WHERE TO FIND US:
Email: info@myhomevitality.com
Website: https://www.myhomevitality.com/
YouTube: https://bit.ly/2v9R2qk
Facebook: https://www.facebook.com/myhomevitality
Instagram: https://www.instagram.com/myhomevitality/
Twitter: https://twitter.com/myhomevitality