Beauty Marks - SoundSage

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Episode 202:
In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude.

00:00 I'm taking a break to plan ahead.

05:30 Navigating new life seasons can feel lonely.

09:00 Be intentional with commitments and prioritize personal joy.

10:39 Self-care, volunteering, and helping others bring joy.

14:23 Share invitations and enjoy community support intentionally.

Follow on Instagram:
https://www.instagram.com/elizabethsabby/

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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She Cultivates Orlando Buy Your Tickets Here for Friendship Social and Vision Board Party
https://www.shecultivatesorl.com

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
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This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
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Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 201:
In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't.

Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.

Connect with Jojo:
https://theclarityhour.net/
https://www.instagram.com/theclarityhour/

Read Chasing Clarityhttps://issuu.com/chasingclaritymagazine/docs/final_fall_2024-compressed?ffhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_edition
https://issuu.com/chasingclaritymagazine/docs/summer2024

Episodes and Links mentioned:
Forgiveness
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499

Loss of loved one
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707

Heartbreak do's and don'ts
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092

TikTok Link:
https://www.tiktok.com/t/ZP88Gf3vr/

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 200:
In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review
Enter this week giveaway on Instagram:
https://www.instagram.com/elizabethsabby/

Episode references:
ep 138: hurry & wait, learning to pivot with Carolina Diplan Flores
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405

ep 146: how to support a friend in toxic relationships with Ashley Crispin
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215

Ep 163: Science of female friendships with Danielle Bayard Jackson
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000644303516

174: Its complicated relationships with Jojo Venant
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472

176:The Healing: How to Detach from a Trauma Bond With Maria Fernandez
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244

175: The beauty of starting over
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your Tickets Here
https://www.shecultivatesorl.com

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 199:
In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst.

Episodes on healing journey:
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235

https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595

EDMR therapy and healing in dating
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000613120055

learning to trust yourself and love yourself again
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244

Not letting our trauma story hold us back
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000657623107

From Heartbreak to healing
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000658407041

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Follow me on social media
https://www.instagram.com/elizabethsabby/

She Cultivates Orlando Buy Your Tickets Here
https://www.shecultivatesorl.com

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 198:
In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables.

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Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Follow me on social media
https://www.instagram.com/elizabethsabby/

She Cultivates Orlando Buy Your Tickets Here
https://www.shecultivatesorl.com

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 197:
In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Follow me on social media
https://www.instagram.com/elizabethsabby/

She Cultivates Orlando Buy Your Tickets Here
https://www.shecultivatesorl.com

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 196:
In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations.

Jessica shares part of her own child abuse story, how she has been able to heal, and the heart behind what she does to educate and prevent child exploitation. She shares how God has healed and given her triumph over her trauma story.

Connect with Jessica:info@mychildprotection.com
www.mychildprotection.com For help call *211

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Follow me on social media
https://www.instagram.com/elizabethsabby/

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
https://www.shecultivatesorl.com/cultivating-her

Check website and Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 195:
In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Follow me on social media
https://www.instagram.com/elizabethsabby/

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
https://www.shecultivatesorl.com/cultivating-her

CHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 194:
In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Connect With Us:
https://www.instagram.com/elizabethsabby/
https://www.instagram.com/katherinesxcalderon/
https://www.instagram.com/stephmarcelin/

Episode reference Single, Dating, Married Sister Episode:
https://podcasts.apple.com/us/podcast/sister-talk-single-dating-married-edition/id1518278906?i=1000507388160
Marriage Episode with Steph and Jun:
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000629154297

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
https://www.shecultivatesorl.com/cultivating-her

CHECK OUT THE WEBSITESend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the show

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 193:
In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
https://www.shecultivatesorl.com/cultivating-her

CHECK OUT THE NEW WEBSITESend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 192:
In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events.

If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching call
https://shecultivatesorl.com

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
https://www.shecultivatesorl.com/cultivating-her

CHECK OUT THE NEW WEBSITESend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 191:
In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends.

"How's your day going?"
"What brings you here today?"
"Do you come here often?"
"Have you been here before?"
"What do you like to do in your free time?"
"Are you reading any interesting books right now?"
"Have you seen any good movies or TV shows lately?"
"Do you have any hobbies or interests?"
"Have you traveled anywhere interesting recently?"
"Do you have a favorite travel destination?"
"What's the best meal you've ever had?"
"Do you know any good restaurants or cafes around here?"
"What do you do for work?" or "What are you studying?"
"How did you get into that field?"
"What's the most interesting project you've worked on?"
"Do you enjoy what you do?"
"What's your favorite way to spend a weekend?"
"Do you have any favorite podcasts or book?"

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your "Cultivating Her" Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event

CHECK OUT THE NEW WEBISTESend a question or topic to show:
https://beautymarkspodcast.com/

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 190:
In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can’t show up for others because you’re struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.

Scriptures:
Deuteronomy 31:8
Isaiah 43:1
Isaiah 41:10
Psalms 34:17
Psalms 42:11
Philippians 4:7
Jeremiah 29:11
John 14:27

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

Resources:
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
https://www.samhsa.gov/find-help/national-helpline
https://mentalhealthhotline.org/

She Cultivates Orlando Buy Your EARLY BIRD Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 189:
In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your EARLY BIRD Tickets Here
www.shecultivatesorl.com
https://shecultivatesorl.com/september-event

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 188:
In this week's episode, I sit down to talk to Natalie Alzate (better known by her online handle, Natalies Outlet), a content creator known for her DIY “Life Hacks” as well as beauty, fashion and lifestyle advice to her audiences of millions worldwide. Combined, her channels boast over 10.8 million total subscribers & followers with more than 1.2 billion video views. Natalies audience spans Gen Z’ers (particularly young women between the ages of 18 and 20) looking for guidance and tips and tricks on fashion, beauty, DIY tricks, and journaling, as well as inspirational content. She is well-known in the creator space for her upbeat, open stance on mental health, fostering a community of like-minded young people who are searching for inclusive online spaces. Her latest endeavor, Offline Humans, is a space she has cultivated for her fans and growing community to take a social media break and share their journey to finding peace offline.

As a bi-lingual Latina born in Chicago with family being Colombian and heavy latin roots, Natalie grew up very close to her family. This instilled in her a love of community and close relationships. She began studying marketing at college and while there, she needed an outlet and launched her channel as a place where she could share her creativity. This is where Natalies Outlet was born. Over the last ten years, Natalie has grown her community of “outties” to close to 10 million and shares everything from personal milestones to hacks, beauty and fashion trends. Apart from that, Natalie also Co-Hosts a podcast with her husband, The Natalie and Dennis Show. Now that she has spent so much time online, Natalie has decided to focus her time offline as well. Offline Humans launched in 2023 as a dedicated community to enjoy the journey of being present without the distraction of being online.

Join us as we navigate the complexities of the online creator space, from the pressure of follower counts to the evolving dynamics of managing content creation. Natalie shares candid insights about her 10-year journey in the influencer community, the struggles of maintaining authenticity, and the pivotal moments that shaped her career.

We also delve into the impact of personal experiences on one's faith and how mental health struggles in the post-Covid era are prompting many to live more intentionally. Whether discussing the balance between online and offline lives, the significance of genuine connections, or the challenges of setting boundaries in a digital world, this episode is packed with heartfelt stories and invaluable advice, and rethink what it means to live a fulfilled, intentional life—both online and offline.

Connect with Natalie:
https://www.instagram.com/nataliesoutlet/
https://www.instagram.com/offlinehumans/

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 187:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.

She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness.

Connect with Jojo:
https://theclarityhour.net/
https://www.instagram.com/theclarityhour/
Read Toxic Edition: Chasing Clarity
https://issuu.com/chasingclaritymagazine/docs/summer2024

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
www.betterhelp.com/beautymarkspodcast

She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

Follow me on social media
https://www.instagram.com/elizabethsabby/

Send a question or topic to show:
https://beautymarkspodcast.com/participate

Support the podcast
https://www.buzzsprout.com/1132322/support

This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

Support the Show.

Support the podcast
https://www.buzzsprout.com/1132322/support

Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 186:In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson.
Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.

Connect with Danielle:
https://www.instagram.com/daniellebayardjackson/
https://www.betterfemalefriendships.com/

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Episode 185:
In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.

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Episode 184:In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.

We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.

Connect With Claudia
https://www.renew-therapy.com/claudiamatoslcsw
https://www.instagram.com/renewtherapy_

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Episode 183:
In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/

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Episode 182:
In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.

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Episode 181:
In this week's episode, I share about embracing the process after heartbreak.

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Episode 180:
In this week's episode, I share about how we can allow our trauma narrative or shame of our past keep us from doing the things that God has called us to do.

The beauty of starting over after leaving a toxic abusive relationship
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022

Why im not waiting until marriage
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290

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Episode 179:In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.

Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she offers comprehensive, convenient and compassionate psychiatric care and wellnesses services with a captivating fashion-forward touch to patients across the state of Florida.

Dr. Girlie enjoys helping people fulfill their God-given passions out loud by encouraging them to quiet the internal and external societal distractions while advocating for their physical, mental and spiritual health. She has cultivated a community that inspires others to meet “themselves” right where they are in order to motivate change.

Connect With Dr. Girlie
www.marcellinegirlie.com
https://www.instagram.com/drmarcellinegirlie

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Episode 178:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma. We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship.

Contact Maria Fernandez:
marialscc@outlook.com
www.lifestrategiescounseling.com

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Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Episode 177:
In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating"

Episode References:
It's Complicated relationships
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472

The beauty of starting over after leaving a toxic abusive relationship
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022

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Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
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Episode 176:
In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma.

She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are in a trauma bond and how to work through your healing process.

Contact Maria Fernandez:
marialscc@outlook.com
www.lifestrategiescounseling.com

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Book References:
Betrayal Trauma by Patrick Carnes

Episodes:
Investing in my inner healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235
What healthy looks like in Datinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000632324088

Feeling safe in our bodies EMDR
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595

Healing through my Childhood Trauma
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824

Codependency
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319

Trauma healing
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000538177305

She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

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Send a question or topic to show:
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This video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.com

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Subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/

For questions, comments or collaborations please email: beautymarkspodcast@gmail.comOur website visit www.beautymarkspodcast.com

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Episode 175:
In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma.

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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Episodes:
Trauma Bond Relationships
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651091957

Trauma Bonds: Isolation and Affecting Your Mental Health
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651737016

Are you dating a Narcissist? With Dr.Z
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996

Are you in a Toxic relationship?
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070

On and off relationships: how to get out
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295

When the past calls: being stuck in cycles
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211

Best and worst breakup advice
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092

How to support a friend in toxic relationship
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215

She Cultivates Orlando Buy Your Tickets Here
www.shecultivatesorl.com
https://www.instagram.com/shecultivatesorl/

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Episode 174:
In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness.

Connect with Jojo:
https://theclarityhour.net/
https://www.instagram.com/theclarityhour/
https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_edition

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Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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She Cultivates Orlando Buy Your Tickets Here
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Episode 173:
In this week's episode, Jessica Lewis’s story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges.

As a licensed athletic trainer with experience in various settings, Jessica brings a unique perspective to her ministry work. Her background in health and sports, coupled with her newfound focus on ministry, allows her to approach empowerment from a holistic standpoint.

The debut of her book, Don’t Bypass Red Flags, suggests a candid and insightful exploration of recognizing warning signs and navigating the complexities of relationships with individuals struggling with addiction. Through her writing, Jessica aims to guide individuals in recognizing their self-worth, establishing healthy boundaries, and finding strength in moments of despair by relying on the promises of God.

Jessica lives in Central Florida with her two sons. Her life is a blend of her passion for ministry, love for literature, and commitment to family. Her interests include reading self-help and poetry books, writing, visiting the beach, and spending quality time with loved ones.

Buy book: http://www.jess-mythoughts.com

Thank you BetterHelp for sponsoring today's episode.
Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.
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She Cultivates Orlando Buy Your Tickets Here
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Subscribe to Beauty Marks podcast and leave a review.
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Episode 172:
In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others.

Episodes:
Are you dating a Narcissist? With Dr.Z
https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996