Dr. Friedemann Schaub: Recent Episodes
Transformation Radio - New Mainstream in Talk Radio
Empowerment Radio: Breakthrough Solutions for Confident Living with Dr. Friedemann Every 1st amp 3rd Wednesday at 11AM PT / 2PM ET. Time to Move Beyond Your Perceived Limitations JoinDr. Friedemannfor insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as ldquoAre you Addicted to Stress and Anxietyrdquo, ldquoHow to Become Unstuckrdquo, ldquoThe Gift of Self-Compassionrdquo and ldquoOvercoming Overwhelm.rdquo Learn to Resolve Anxiety, Fear and Self-Doubt Suffering from anxiety or fear Unable to reach your true potential because you are plagued with insecurity Dr. Friedemannexplains the ldquodorsquosrdquo and ldquodonrsquotsrdquo of dealing with anxiety. Understanding is the first step to demystify this emotion and regain control the more we know about a challenge, the more we can find ways to overcome it. Stop the Cycle of Self-Victimization Struggling with reality or feeling like a victim of your circumstances Some situations such as losing our job, relationship troubles or a serious health issue can make us feel powerless and stuck in a life we donrsquot want. However, our experience of reality is largely determined by how we choose to think, feel and respond to the circumstances we are in. Dr. Friedemann and his amazing guests help you discover how you can utilize the power of your mind to become the master of your reality. About Friedemann Schaub MD., Ph.D. Dr. Friedemann Schaub is the author of the award-winning book "The Fear and Anxiety Solution." Since more than 15 years, Dr. FriedemannrsquosBreakthrough and Empowerment Programshas helped thousands of people worldwide to overcome their struggles with fear, anxiety and depression and to build a stronger foundation of confidence and self-worth. Dr. Friedemann received his medical degree from the University of Munich and pursued a career in cardiology at the Munich University Hospital before moving to Seattle where he received a doctorate in molecular-biology from the University of Washington. His research has been published and featured in national and international medical and science journals.He became increasingly fascinated by the powerful influence of our thoughts, emotions, and beliefs on health and disease. He recognized that our abundant self-healing abilities can only function effectively when mind, body, and spirit are in alignment, and that the mind-body-spirit connection ndash in particular the subconscious mind ndash holds the keys to accelerated healing, well-being, and success.Dr. Friedemann's multi-disciplinary breakthrough approach combines leading-edge mind-activating technologies such as the Pattern Resolution Process, Neuro-Linguistic Programming NLP, Time Line Therapytrade and Medical Hypnotherapy with his broad background in medicine and science. His unique approach addresses and transforms the deeper root causes of fear and anxiety, so that you can live with greater self-esteem, joy and success. Dr. Friedemann works with clients worldwide via Skype or the phone.
Have you ever noticed that the holiday season doesn’t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends make them revert backwards from a mature adult to a cranky teenager or a needy five-year old. So rather than buying more stuff for people, who already have everything, how about sharing your best version of yourself with those you care about – and yourself? But ...
Do you struggle with organized religion? Are you turned off by the scandals surrounding the Catholic Church – or how some religions, which are supposed to stand for love and compassion, become increasingly intolerant and prejudiced? Yet, no matter how much you oppose the rules and dogmata of organized religion, you still long for some kind of connection to a God, a higher power or the Universe. So where to begin? My special guest on this week’s Empowerment Radi ...
Do you sometimes feel confused, irritated or simply stunned by some people’s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing out or freezing like a deer in headlights? Whether you have been dealing with bullies, victims, complainers or know-it-alls, you may have noticed how challenging it can be to not let their personality traits push your buttons. Join me this Wednesday, November 7th at 11AM PT / ...
Have you ever awakened from a dream that left you feeling stunned—a dream so vivid or impactful—so unexpected—that it changes your life from that point forward? Imagine you could ask a question to a dream character, or the dream itself, and watch as a profoundly surprising response appears. Suppose you could take action in your dream to eliminate a recurring nightmare, heal a relationship, or even a physical ailment. Dr. Friedemann Schaub& ...
Let’s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone else, because your words would hurt them, and they’d likely cut you out of their lives? Self-loathing and self-hatred are probably the most self-destructive emotions for our mind and our body. However, self-loathing isn’t something we are born with, but u ...
We all have dreams, goals and aspirations. And we probably have all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: “I can’t.” We then justify the I can’t belief with reasons such as being not smart enough, not educated enough, too old, too young, etc. “Whether you believe you can or whether you believe you cannot, you are always right.” Henry Ford’s quote perfectly encapsulates the pow ...
Do you sometimes feel your life is on auto-pilot or that you’re stuck in a rut? Do you want to make a change, but just don’t know how and where to start? The same way little hinges swing big doors, small habits can open you up to more joy, growth and purpose. Join Dr. Friedemann Schaub during this upcoming episode of Empowerment Radio, Wednesday September 5th at 11AM PT / 2PM ET and learn about the live-changing habits and adjustments that have helped him to become healthier, hap ...
These days there’s so much fear in the air, you can almost taste it—along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? Dr. Schaub’s special guest on Empowerment Radio is award-winning author Dean Sluyter, who talks about his new book Fear Less. Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and b ...
If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such a planes, spiders or simply other people, panic attacks make you almost avoid yourself. The fear of another sudden onslaught of anxiety can became all-consuming and turn in itself into a phobia of your own emotions. But are your feelings truly not to be trusted, or are th ...
Dr. Gerald Buckberg is a cardiac surgeon and researcher whose landmark procedures are used by 85% of surgeons in the USand nearly that many worldwide. However, more recent breakthroughs that he and his team developed are being ignored by the medical establishment. The resistance to new approaches means that proven treatments for major cardiac illnesses exist, but are not being used! In his new book, Solving the Mysteries of Heart, Dr. Buckberg provides valuable in ...
Benjamin Franklin, one of the founding fathers of the United States, said: “Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety." Yet, the more we are dealing with fear and anxiety, the more easily we are willing to trade in freedom for a sense of security. We avoid speaking up, making changes, or taking risks. We hide in the safety of our comfort zones, and no longer take advantage of the freedom to explore and expr ...
Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. Anxiety, fear and depression are the epidemic of the 21st century, and many people are searching for ways to heal themselves, and create a greater of calmness and centeredness. In this regard, Buddhism and its meditative ...
Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don’t necessarily make rational sense, since they come from the part of our mind that doesn’t care about logic and reason – our subconscious. This deeper, powerful and busy part of our mind has two main agendas, which are to either protect us, or to make us happy. Thus, ...
We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper that lead to a remarkable experience: it saved his life. His strong desire to discover the source of this voice took him on a global journey to meet with leading experts on intuition from the Prince of Bhutan, Caroline Myss, Ph.D., Dr. Norm Shealy and James Van Praagh. His ...
Do you ever get the feeling no matter what you do, you just never have enough money? Or are you financially well off, but constantly wonder, when the other shoe will drop and all that you have will be taken away? How we relate to money is largely dependent on the mind-set of our parents. Not to blame them, but as children, we don’t really understand the concept of money, so we observe and learn from what our mothers and fathers model to us. Whether you heard your parents sayi ...
Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day—sluggish, irritable, forgetful, depressed, and craving sweets—only to have trouble sleeping at night? If you answered 'yes' to any of these questions, you may be suffering from adrenal fatigue. Dr. Schaub's guest on this week's Empowerment Radio is Marcelle Pick ...
With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of rejection can make us enter into relationships, which are neither healthy nor fulfilling. Considering the validity of the old saying “love is blind,” how can we avoid ending up with the wrong person. Listen to the next episode of Dr. Friedemann’s Em ...
Are you afraid of getting older? Does the prospect of losing some of your vitality and good looks scare you? Or are you worried about becoming increasingly invisible and irrelevant in a youth obsessed society?Join Dr. Friedemann Schaub and his special guest Dr. Ken Druck, author of Courageous Aging on this Wednesday episode of Empowerment Radio. In this new book, Dr. Druck uses examples from his life and work to address some of the most destructive and limiting myths, biases and misconceptio ...
One of the most alarming trends in our society is, that more and more people feel powerless. Higher demands at work, the disturbing political climate, a mountain of unpaid bills or the increase in gun violence, these are just a few examples of why a rising number of men and women rely on pain-killers and anti-anxiety drugs to manage their paralyzing sense of powerlessness. The problem with feeling powerless is not only that it smothers our innate drive and abi ...
Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial security or the loving relationship you deeply desire? Dr. Foojan Zeine, author of Life Reset, introduces Awareness Integration, a new model in the field of psychology that offers an opportunity to choose and reset your life. Join Dr. Friedemann and Dr. Foojan ...
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can’t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn’t the absence of a relationship with others but the absence of a relationsh ...
Reflective writing and personal narrative can truly have healing and transformative powers. Dr. Diana Raab, author of Writing for Bliss, is Dr. Schaub’s special guest on this week’s empowerment radio show. Join Dr. Diana and Dr. Friedemann to learn the steps on how to use writing and journaling as a path to healing and self-discovery.
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep ‘worriers’ awake at night. But to quote Franklin D. Roosevelt: “The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which par ...
Are you looking forward to the holidays as a time of good cheer? Or counting the days for “the happiest time of the year” to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful ...
The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment, ranging from unwanted attention, inappropriate actions and comments to abuse and assault? Listen to Empowerment Radio with Dr. Friedemann Schaub ...
"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr. Friedemann ...
Are you feeling confused and manipulated by politicians and the media? Do you feel that political marketers try to make you feel anxious, angry or disgusted in order to get your vote? The history of mass-manipulation is long and dark and more than ever needs to remembered and learned from. Growing up in Germany, raised by parents who were teenagers during World War II, I always wondered, how was it possible that an entire nation could be seduced to make Hitler, a little Austrian man wit ...
Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have o ...
If you were borne during the 80s and 90s you may agree with this quote: “Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare.” A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks. Some blame technology, lack of rest and bad eating habits for this surge in anxiety. Others believe that peer pressure, the unrealistic need to be special and the resistance ...
"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts. Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin ...
As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn’t help themselves. The citizens of Houston and other areas hit by the storm showed that the on ...
You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide ...
This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected from the people around you. You may start dealing with insomnia, chronic pain or other physical symptoms. So why does anxiety seem so difficult to overcome? And is there ...
Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don’t easily find our way out. One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotional Freedom Technique or EFT. Dr. Schaub's guest, Dawson Church, is the editor of Energy Psychology: Theory, Research, & Treatment, a peer- ...
Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, death or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may suffer from obsessive-compulsive disorder (OCD), a form of anxiety, which can become so excessive in that it put your daily life on hold. Peo ...
We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety – emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empowered attitude and optimistic beliefs have shown to stimulate and enhance the health and healing. So how do we use the mind-bo ...
We all want to love and to be loved. But after a series of failed relationships for many love becomes synonymous for pain and grief. So when you are looking back at your history with love, do you notice some self-limiting patterns? For example: Do you feel needy when you are in a relationship? Do make the person you are with the center of your Universe and tend to neglect your friends and other important aspects of your life? Do you feel constantly scared and worried that your partner may le ...
Introducing The Tablets of Light: The Teachings of Thoth on Unity Consciousness by Danielle Rama Hoffman. Each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings ...
Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again. The problem is, that the more you fear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missi ...
Most of us are searching for the path to happiness. Whether we are seeking wealth, relationships, orspiritual enlightenment, our shared endeavor to achieve fulfillment is what defines us. But, how do weknow if we are focusing our efforts in the right places?As celebrated channeler Paul Selig reveals in THE BOOK OF MASTERY: The Mastery Trilogy: Book I , we often allow our concept of happiness to eclipse the true desires of our inner self. In this first installment of the widely anticipated Ma ...
Anxiety is the epidemic of our century. More than 40 million Americans are diagnosed with anxiety disorder – and according to statistics women are twice as likely to be affected as men. But what are the reasons for this gender difference? Are women just biologically more prone to worry? Are we as a society raising girls to be more emotional than boys? Or are men just less in touch with their feelings or too embarrassed to admit they are struggling? Listen to Dr. Schaub’s ...
For many, Midlife is a time of great questioning. It is a time when many seek their purpose and look for a more esoteric existence, searching for their spirituality, their soul and more meaning to their life. It is also a time when many feel TRAPPED within the confines of responsibilities, family and fears. Listen to Dr. Schaub’s interview with author and coach Frankie Picasso and learn how we can overcome these obstacles and emerge as our true self.
We all know that there are 2 inevitable facts in life: everyday we are getting older and at the end we die. Yet in a youth obsessed culture, more people than ever before are struggling with the fear of aging. Of course there are worries of becoming weaker, getting sick and ending up dependent on others. However, the most common fear in regards to aging is to no longer appear attractive, youthful and relevant. Aging is a part of life we cannot escape, so what can we do to no lon ...
Have you ever had experiences that were so out of the ordinary, that you wondered whether you were going nuts – or whether you had some sort of metaphysical encounter? Dr. Edwige Bingue had many of those experiences, which started at the age of 12, when she was often visited by what she refers to as “benevolent beings of light.” Listen to Dr. Friedemann Schaub’s interview with author and metaphysical practitioner Dr. Edwige, as she shares her encounters with ...
In a world where fake news, alternative facts and blatant lies are more and more the norm, truth seems to be a rare commodity. However, for most people, there is no question that lying can have harmful and destructive consequences to both, the liar and the person, who has been lied to. So why do we keep on meddling with the truth - and why do we believe liars? Listen to award-winning author and empowerment expert Dr. Friedemann Schaub and learn how to overcome the temptation of lying and how ...
Join Dr. Friedemann Schaub on Empowerment Radio as he interviews world-renowned Mexican healer Sergio Magaña, the author of The Caves of Power. Many people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the ‘caves’, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power, which are equivalent to the chakras, and healing these caves allows us to impro ...
For many people the beginning of a new year is the time to set intentions and make resolutions, such as losing the extra weight, going more often to the gym or spending less and saving more. However, most self-improvement goals get abandoned within a couple of months. “I don’t have enough time, it isn’t feasible or I am not strong enough” are just some of the most common explanations for giving up. Yet, the real reason why people don’t stay committed to what the ...
Fitting to the times we are going through, I am thrilled about my guest on this week’s Empowerment Radio Show, who has a vast amount of personal experience on how to go through times of change and uncertainty. Leah Pearlman co-created Facebook’s “Like”button. She’s the founder of Dharma Comics, a popular web series and authorof the new book, DRAWN TOGETHER: A Dharma Comics Collection on the Curious Journey Through Life and Love (/TarcherPerigee,h ...
We all have heard that in order to overcome insecurity and the fear of rejection, we should just love ourselves a bit more. But this seems easier said than done. Love isn’t an emotion, which can be easily triggered, such as anxiety or anger. To be able to love someone, we need to establish a relationship that is grounded in trust, respect, adoration and the desire to be close to that person. Yet, it often seems easier to create such a close relationship with someone else than wit ...
The energy on the planet has truly changed to a higher vibration making it so much easier to use energy to improve health and manifest our dreams come true. Learning how to do energy work is a sought after career for so many wonderful reasons. Personally I believe that creating success in ones life is about feeling pure joy. Worrying about clients or ones intuitive or healing ability slows down the success that each person is capable of having in their life.
We all want to be loved, but for many people letting someone get close and becoming important to them is extremely scary. Fear of intimacy and fear of commitment are some of the major obstacles, which prevent us from having lasting and fulfilling relationships. Join Dr. Friedemann Schaub on Empowerment Radio and learn why we create the fear of intimacy and what we can do to overcome it.
Are you struggling with election anxiety? No matter which candidate you support, are you worried about the upcoming election? Afraid about the direction our country could be headed? If so, you may like many others struggle with election anxiety. The closer it gets to election day, the more concerned you become about the potential consequences for the economy, the environment, the relationship with the rest of the world and so on – if your man or woman doesn’t win. ...
Do you often feel tired no matter how much rest you got? Are you easily overwhelmed and exhausted but don’t really know why? There are of course many reasons for feeling fatigued such as depression, stress, low thyroid function and anemia. However, the majority of people loose most of their energy through draining daily habits, they may not even be aware of. Listen to Dr. Friedemann’s Empowerment Radio Show and learn more about the reasons why you may be tired a ...
Considering the dramatic increase of terrorist attacks, possible wars in Eastern Europe and the unprecedented craziness of the presidential election campaigns, it is understandable that fear and anxiety are running rampant these days. The problem is that constant fear and anxiety drain our energy, cloud our judgments and diminish our confidence, which is the opposite of helping us to stay safe and make informed decisions. Listen to Dr. Friedemann Schaub, author of the award-winning book The ...
When was the last time that fear and anxiety made you feel vulnerable, unsafe and out of control? Being anxious can feel so intense and overwhelming, that all you want is to suppress or get rid of it. The truth is, anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes that need to be addressed. But what are those root causes and how difficult is it to resolve them? Listen to Dr. Friedemann Schaub on Empowerment Radi ...
David Mezzapelle believes that we all have the capacity to make optimism contagious just by sharing our life's adventures. Mezzapelle is the founder of the Contagious Optimism movement and the author of Contagious Optimism, a bestselling book series that contains real stories from real people around the globe which demonstrates that every cloud has a silver lining.
All around the world political movements, that base their ideology on fear and anger against those, who don’t share their same values and beliefs, are rapidly picking up steam. As a result racism, xenophobia and homophobia are on the rise. Listen to Empowerment Radio with Dr. Friedemann Schaub and learn why our minds are tempted to being prejudiced, how to deal with people who are, and what you can do to keep your mind open, curious and accepting. Also read new Dr. Friedemann's ...
The number of people who are suffering from chronic illness such as fibromyalgia, chronic fatigue, allergies and auto-immune diseases dramatically increases every year. Conventional medicine can often just provide treatment of the symptoms, without being able to identify or address the root causes. Are our bodies falling apart, or is it time to access and activate our innate powers to heal ourselves? Join Dr. Friedemann Schaub and his special guest Johannes Fisslinger, founder of Lif ...
If you find yourself surfing the web, watching TV or cleaning the refrigerator while a looming deadline is getting closer, you are probably a procrastinator. Putting off until later what you can do today, may give you instant relief. However, studies found that procrastination is associated with higher levels of stress, anxiety, depression, fatigue and unemployment. Listen to Empowerment Radio with Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety So ...
If you have been struggling with anxiety, you may have noticed that at one point you become more scared of feeling anxious than having to face any potential external danger. You interpret your anxiety as a sign that there is something wrong with you and that you have to live with this overwhelming emotion forever. By interpreting anxiety this way, you give greater validation to the feeling and freak yourself out, which further fuels the emotion. Join Dr. Friedemann Schaub, award-winning auth ...
Are you one of the millions of women who struggle to take your career to the next level? Do money and finances stress you out? Are you ready to have more financial success, but lack the courage or know-how to get from one step to the next? Join Dr. Friedemann and his special guest Chellie Campbell, bestselling author of From Worry to Wealthy, to learn how you can win at life and work. Achieve Financial Freedom for Life with Chellie Campbell’s No-Stress Succe ...
Do you feel safer being invisible? Do you avoid any attention and feel safer when you are not getting noticed? If you are living in avoidance mode, you are probably very sensitive to criticism, rejection and potential failure. You remain in a small and controllable comfort zone and preemptively discourage, loath and criticize yourself, before anyone else can do this to you. The problem with such a comfort zone is it has the tendency to become smaller and smaller until leaving the house ...
Have you ever struggled to learn how to meditate? Do you find it difficult to sit still and relax your mind? Did you know there are many different forms of meditation, which don’t require to sit and close your eyes? Join Dr. Friedemann Schaub and his special guest, award-winning author and speaker Michael Sandler of InspireNation to find out how you can integrate mindfulness and meditation into your daily activities. Learn effective practices to achieve balance, peace and c ...
Anxiety is the new epidemic of the 21st century. As our lives become more demanding and less predictable, more and more people are struggling with their emotions. Studies say that up to 70% of doctor visits are due to stress and anxiety related issues. The problem is that most people view anxiety as a flaw or disorder, which needs to be either ignored or suppressed. However, in reality anxiety is a natural emotion, which similar to physical pain, points towards deeper root causes ...
Do you find that we’re living in interesting, some may even call it, crazy times? Adolescent-like politicians, rigged sports-events, cheating auto-makers and an unprecedented inequality of wealth distribution are just a few examples that can make us wonder, whether the world is going topsy-turvy. Almost 20 years ago, one of my great teachers, Yogi Bhajan, predicted that we will go through a time, where human mankind seems to be divided between those who are striving for power, profit ...
Although most of us don’t want to admit it, but no matter how easy or difficult, how safe or traumatic our lives have been, we all have an inner victim.This part of our subconscious mind can show up when we are stressed, worried and overwhelmed. Then we interpret small mishaps and incidences - spilling a glass of milk or getting cut off - as clear signs that life or the universe are against us. The inner victim also gets triggered, when we feel powerless and unable to change the sit ...
Do you ever give away your power, hide out or pretend to be the most powerless powerful person you know? Are you afraid that if you shine, become visible or share your gifts that you will be ostracized, lose love or somehow be in danger? You are not alone. In order to be “normal” society says you have to fit in, be good and that someone outside of you knows better than you what is best for you. Yet what is staying in these patterns and not being you full ou ...
Are you ready to stop stress, anxiety and low self-esteem from running your life? Join Dr. Friedemann Schaub author of the award-winning book The Fear and Anxiety Solution, for Empowerment Radio – Breakthrough Solutions for Confident Living. For the last 10 years, Dr. Schaub has been a regular co-host on the Dr. Pat show. In his brand-new radio program, he continues to address some of the most prevailing challenges in o ...
After almost 10 years on the Dr. Pat Show, this wonderful journey comes to an end. I so appreciate Dr. Pat and her team for all the great shows we did together. While being on her show has allowed me to share my work with countless people around the globe, Dr. Pat’s warmth and ability to make her co-hosts feel welcome and special, has always been an inspiration to me. But every end is also an opening for a new opportunity and new beginning. For me that new beginning is to start my own show – ...
Is the holiday season also one of the most stressful times of the year for you? You spend an inordinate amount of time and money at the shopping malls hunting for gifts that at the end of nobody remembers. You to get the house ready and decorated before the extended family arrives. You live on cookies, coffee and hot cider. Sleep is an afterthought. You feel more and more stressed, irritated and overwhelmed. And secretly you cannot wait for “the most special time of the year” to be over. ...
Listen to Empowerment Radio with award-winning author Dr. Friedemann Schaub and learn how deal with the fear and anxiety of living in a seemingly unsafe world. The recent acts of terror in Turkey, Egypt, Lebanon and France have left many of us in shock and disbelief. Considering, that these are only a few of the most recent terrorist attacks, we wonder if they world is no longer safe. Some react with anger and the call to force and retaliation. Others with grief and a sense of hopelessness ...
We all know that patience is a virtue. But how much do we actually practice patience. In a time where everyone is moving at high-speed, where anything we want is just one click away, where instant gratification is more valued than long-term planning, there seems to be little room and need for patience. However, considering how easily we get stress out when we are stuck in traffic, when our computer doesn’t boot up instantaneously or when our kids don’t develop as fast we think they should - ...
Have you ever wondered, why can certain situations or people bring up the same insecurities and anxieties that you frequently felt when you were much younger? You want to disappear when you’re about to give a presentation. When your friends are busy, you feel rejected and afraid of being abandoned. Or facing a deadline at work, you distract yourself and procrastinate rather than focus on completing your project. These childlike reactions make only sense when you realize that they’re driven b ...
Have you ever noticed that your “being on vacation” persona differs vastly from the everyday self? For most people vacation also means taking a break from their usual ways of being. You may be more open, curious and ready to find enjoyment in almost everything you do. Or you may be more relaxed, easy-going and not so hard on yourself. In the vacation state of mind each day appears more free, fun and fulfilling – and not only because you can spend time by the pool drinking margaritas and don’ ...
Do you have the every alluring habit of comparing yourselves with others? May be you compare yourself with a colleague at work, who gets one promotion after another, while your efforts seem to get ignored. Or you are stalking “the ex” on facebook, only to find out that he or she has much more fun since your relationship ended. You probably agree with me that comparing ourselves with others usually makes us feel worse. But what can we do – should we just ignore the people around us?According ...
Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people around you, the stronger the fear of losing control becomes. Often things flow more smoothly and quickly, if we give up control and allow them to happen instead of making them happen. Yet most of us have a hard time surrenderi ...
Whether you call it gut feeling, inner voice or intuition, we all have an undeniable guidance system within, which operates outside logic and reasoning. Did you ever “just know that you should check on someone, only to find out that they needed your help? Or have you ever had the sense that you needed to go back to your house, and discovered that you had forgotten to turn off the iron? There are countless stories of people, who claim that their inner warning voice had saved them from di ...
When was the last time you played hooky, just because you didn’t feel like going to work? Or how often do you just ignore the requests from your spouse or forget to pick up your kids at school? However, how is your follow through when it comes to reaching your personal goals or just taking care of yourself? Although you understand you need to commit to your health, growth and happiness, you have a hard time to regularly go to the gym, eat healthy or meditate for just 10 minutes per day. Wh ...
Fear and anxiety can leave you feeling confused, overwhelmed and powerless. As most of your energy is dedicated to protect yourself from these feelings, you find yourself often exhausted and easily irritated. You may even start dealing with insomnia, chronic pain or other physical symptoms. And even though you have tried "everything" to overcome these emotions, nothing seemed to make a difference. The phone lines are open during the show - call 800.930.2819 or use the Instant Feedback on our ...
Do you feel overwhelmed by fear and anxiety? Do worries and insecurities prevent you from doing what you really want? The natural reaction to fear and anxiety is to try to just get rid of these uncomfortable emotions. But you have probably also noticed that the more you fight your anxiety, the stronger it seems to get. Why? Because, similar to physical pain, you can't just suppress the symptom, the solution is that you need to address its root causes. Listen to Dr. Friedemann Schaub, award-w ...
You probably have heard the saying -"What holds us back isn't who we are, but who we think we are." Whether we perceive a situation as 'failure' or just 'feedback', 'obstacle' or 'opportunity', 'no' or 'not yet' depends largely on our beliefs. Some beliefs can be the prison walls of our mind, which keep us locked in our imagined limitations. Others can give us wings, unleash our creative genius and help us to dig deep when the going gets tough. But although the power of beliefs is undeniabl ...
The holiday season has just started. Are you looking forward to celebrating with your family and friends? Or do you dread this time of the year, because it just mean more obligations, busyness and stress for you? Listen to this interview with award-winning author Dr. Friedemann Schaub, and learn how you can stay in the flow of your natural rhythm during this holiday season.
Do you find it hard to trust? Trust is a natural ability with which we are borne with. As babies, when we were the most vulnerable and powerless all we could do was trust that the people around us would keep us safe and nourished. However, as life unfolds and we encounter disappointment, hurt and betrayal, our willingness to trust may become greatly diminished. Listen to this interview with award-winning author Dr. Friedemann Schaub and learn the keys on how to build trust in others, yourse ...
For many people setting boundaries is more uncomfortable than enduring the pain of getting disrespected or walked all over. The desire to please and the ensuing fear of rejection can thwart any efforts to speak up, push back and stand up for oneself. However, the challenge with boundaries isn't only how to enforce them, but also how to recognize when they are invaded. Listen to this interview with award-winning author Dr. Friedemann Schaub and learn about the three different levels of bounda ...
Lack of flexibility and openness are some of the most common reasons people stay stuck. When our mind becomes rigid, our perspective becomes limited and all we can see are problems and shortcomings. And as we all know, what we focus on only increases. With a flexible mind, we can unmask and look beyond the assumptions and projections we've assumed were our reality. Thus we can find answers in problems, clarity in confusion and opportunities in obstacles. Listen to this radio interview with D ...
Most of us have been at some point hurt, insulted, betrayed or disappointed by others. What holds us back from forgiving and letting go, besides the fact that we don't necessarily know how to go about it, are six common misconceptions around forgiveness. Listen to this radio interview with award-winning author Dr. Friedemann Schaub and learn how you can make forgiveness a self-empowering and freeing experience for yourself.
Most of us equate vulnerability with weakness and a greater risk of getting hurt and rejected. We avoid expressing our more sensitive nature, because it feels too uncomfortable and exposed. Listen to this radio interview with Dr. Friedemann Schaub, award-winning author of The Fear and Anxiety Solution and learn how the strength of vulnerability can make your life more meaningful and fulfilled.
Do you struggle with your emotions? Do anger, sadness or anxiety make you feel powerless and out of control? The natural reaction to these uncomfortable emotions is to try to avoid, ignore or to get rid of them as quickly as possible. However, the truth is that emotions provide us with important information about our likes and dislikes, our strengths and weaknesses, and the value of our actions and choices. Listen to this interview with Dr. Friedemann Schaub, author of "The Fear and Anxiety ...
You're probably familiar with the encouraging saying "my past does not determine my future." However, like for many people you may have also found that the opposite appears to be true. Traumatic events, disappointments, betrayals or embarrassments, no matter how long ago they occurred, can stick to your mind like superglue and keep you trapped in the past. Emotional baggage can be one of the greatest obstacles and power-drains in our daily lives. So why do we hold on to the past so tightly a ...
If you have been feeling stuck and powerless for quite some time, you may have wondered, whether you have what it takes to create the positive change you desire or if this is just your "lot in life." Is the purpose of life to just get through it, or are we here to express and share our unique gifts and talents to the world? The truth is, empowerment isn't a privilege for just a few chosen ones it is our natural birthright. But where to begin? Listen to this interview with Dr. Friedemann Sch ...
Our reality is largely determined by our awareness. Every second of our life, we're surrounded by an incomprehensible amount of information. To make sense of the world and not become completely overwhelmed, our subconscious mind employs specific filters to make us aware of the details this deeper part of our mind considers as the most important for us right now. Since we are usually not aware of our subconscious filters, we're also unaware that our view of the world is basically just "made u ...
How often have you felt powerless in your life - victimized by people or circumstances, drained by obligations and expectations, stuck in situations that felt out of your control to change? Feeling powerless can happen to all of us and it is one of the most common causes for anxiety and depression. Listen to this program with Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution," and discover how and why you give you still give power away - and what you can do to stop these patter ...
We are born with sheer unlimited potential to grow, adapt and succeed - a power, which allowed us to learn how to walk, talk and relate to the world around us. However, considering that more and more people are struggling with anxiety, insecurity and depression, it appears that at some point we are forgetting or losing touch with our personal power. In Part 1 of the Empowered Self series, Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution" will explain how we can discover and ta ...
The holidays are around the corner - the time to show love and appreciation to the people you care about. And for many it is also the time to let go and forgive those, who may have done you wrong. But what are you planning to do for yourself this holiday season? Studies have shown that self-compassion can help overcome anxiety and depression, build our emotional coping skills and improve our relationships with others. Listen to this interview with Dr. Friedemann Schaub, author of The Fear an ...
For many people being optimistic and thinking positively feels as unfamiliar as brushing teeth with their non-dominant hand. They feel more comfortable approaching the world expecting the worst rather than entertaining the "unrealistic" idea that everything will work out fine. But is this notion really true? Is optimism really just wishful thinking, as unrealistic as living in Disneyland, or always having dessert first? Listen to this radio interview with Dr. Schaub's, author of the award-wi ...
Do you suffer from anxiety or fear? Do you feel blocked by worry and self-doubt, unable to make decisions and reach your true potential? Anxiety can "attack" or "creep up" on us at the most inopportune moments, which makes us feel powerless and out of control. Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, will explain the "do's" and "don'ts" of dealing with anxiety. Understanding is the first step to demystify this emotion and regain controlthe more w ...
Do you sometimes struggle with reality or feel like a victim of your circumstances? There is no question that some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don't want. But what is reality? Is it a fact-based truth that you can't deny or argue? Or is reality, as Einstein said, simply "an illusion"? Listen to this radio interview with Dr. Friedemann Schaub, author of the award-winning book The Fear and Anx ...
Are you one of the many people, who have tried hard to improve yourself and your life. However, despite your efforts and good intentions somehow you still haven't been able to reach your goals. According to Dr. Friedemann Schaub, the author of "The Fear and Anxiety Solution" there are four major reasons why people fail to make the changes they desire. Listen to this interview with Dr. Schaub and learn the principles, which allow you to make successful change inevitable.
On a day-to-day basis, how often does your need to conform or blend in outweigh your desire to express your authentic self? Most of us have a deep-seated fear of standing out, being criticized or rejected, or losing the connection to "the tribe." Listen to this interview with Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, and learn the keys on how to break through the self-imposed restrictions that have prevented you from fully expressing yourself.
Do you feel often anxious for no reason? Everything is stable and peaceful in your life, and then an inner restlessness arises, causing you to search for something to worry about? Or have you ever suspected yourself as being a person, who for some reason appears to need a certain amount of drama and chaos in your life? Listen to this radio interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution and find out how you can develop emotional addiction, its signs and what you ...
Wanting to shine our light into the world is a natural desire, which often feels easier said than done. Whether our outer circumstances overwhelm us or we feel stuck in anxiety and depression, at times we may even question the existence of our inner light. But isn't it at these times that we need to turn our focus inward and realign ourselves with the brilliance of who we are? Listen to this interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn three effect ...
Spring is around the corner - and for many this means washing the windows and sweeping under the furniture. But while you are cleaning out the closets think about this: Isn't it also time to lighten your heart from some of the hurt and resentment you may have still stored away there. Listen to award-winning author and break through expert Dr. Friedemann Schaub and learn effective ways on how to make forgiving a self-healing and empowering experience.
Is your heart open towards others and yourself? Do you find yourself at times holding back from embracing love and happiness? The truth is, walling off our hearts doesn't prevent us from suffering - it causes suffering, because closing the heart is like living in a world without warmth or color. Listen to this interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn how to open your heart and still feel safe and grounded.
Many of us know the experience of being stuckof being powerless to our emotions and self-defeating patterns. Being stuck isn't a rational choice or an intellectual problem. What holds us back is rooted in the deeper parts of our consciousness, in the subconscious mind. Dr. Schaub will introduce his upcoming interactive Video Course called "Become Unstuck, Tapping into the Power and Wisdom of Your Subconscious Mind."
The Holiday Season is right around the corner. This is supposed to be a time of family, togetherness and joy. Instead, many people end up feeling overwhelmed, stressed and drained. Is stress during the Holidays truly unavoidable? Dr. Schaub, author of The Fear and Anxiety Solution offers effective tools, which allow you to stay relaxed, get more done and truly enjoy this "most special time of the year."
In his new book "The Fear and Anxiety Solution" Dr. Friedemann Schaub presents his unique approach, which allows you to identify and resolve the subconscious root causes of fear and anxiety. Through step-by-step guidance, he explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success. To celebrate the book launch 70 plus acclaimed authors, teachers and coaches have put together a special offer for you. Learn more about this power ...
No matter which candidate you support, are you worried about the upcoming election? Afraid about the direction our country could be headed? Listen to Dr. Friedemann Schaub, author of "The Fear and Anxiety Solution," and learn how to break through the fears of the future and create more peace and confidence within yourself.
If you are dealing with fear and anxiety, you probably know how overwhelmed and powerless these emotions can make you feel. You see yourself as weak and flawed and the longer you struggle the more difficult it appears to overcome these challenges. In his new book, "The Fear and Anxiety Solution" Dr. Friedemann Schaub shares his innovative and self-empowering approach to breaking through one of the most pervasive problems of our times. Listen to this interview with Dr. Friedemann Schaub and l ...
Anxiety is the most common mental health challenge in the US. More than 50 million people or 20 percent of the adult population have been diagnosed with anxiety disorders that account for nearly a third of our nation's annual health bill. Countless others continue to struggle with low self-esteem, isolation, insomnia, and other debilitating effects of anxiety. Listen to this interview with Dr. Friedemann Schaub and learn how you can break through fear and anxiety, access your untapped power ...
Do you feel uncomfortable being vulnerable? Do you try to hide what you feel and think and become overly defensive when someone seems to criticize you? Do you avoid intimacy and feel attacked by people who want to get close to you? It is probably safe to say that vulnerability is one of the least appreciated emotions and also one of most misunderstood. What can we do when we feel vulnerable? Listen to empowerment expert Dr. Friedemann Schaub to learn how to find strength and wisdom in this ...
Whether we are shaming ourselves or are mocked and embarrassed by others, the depleting and deflating effects of shame are astounding. So the question is, why does our mind create an emotion that has the power to make us deny our worthiness and thus abandon ourselves? Listen to this show with author and breakthrough expert Dr. Friedemann Schaub, and learn how to transform shame into a catalyst of self-acceptance.
Depending on the situations and triggers we can experience sadness in many different ways from feeling blue and melancholic to feeling hurt, grief and heart broken. Although the reasons for sadness may vary, they usually entail at least one of three common themes: hurt, loss and powerlessness. Listen to this interview with breakthrough and empowerment expert Dr. Friedemann Schaub to learn more about how to transform sadness into catalysts of healing, growth and love.
In this 5 part interview series breakthrough and empowerment expert Dr. Friedemann Schaub will address the emotional archetypes of anger, sadness, guilt, shame and anxiety and introduce the keys to utilize these powerful energies for your healing and personal growth. Join Dr. Schaub for part one, which will shed light on the "up and down side of anger."
Do you have a dream you want to realize? May be you want to write a book, go back to college or travel to a foreign destination? It's one thing to imagine what we want and another to create or manifest it. So how can we not only keep our dreams alive, but usher them into reality? Breakthrough coach Dr. Friedemann Schaub will share some of the insights and valuable tools he has utilized while building the bridge between his dreams and reality.
The lack of confidence and self-esteem is one of the most common and challenging obstacles in life. What usually prevents us from having success, love, joy and fulfillment are self-limiting beliefs such as "I am not good enough" or "I can't have what I want," which are programmed into our subconscious minds. Listen to this interview with breakthrough expert Dr. Friedemann Schaub and learn effective steps to re-program your subconscious mind from limiting beliefs and establish a solid foundat ...
There's a common saying, "What holds us back is not who we really are, but who we think we are." Our beliefs determine not only how we feel about ourselves but also how we show up in life and what results we are able to achieve. Listen to break-through expert Dr. Friedemann Schaub and learn the keys on how to reprogram you subconscious mind to greater confidence and self-empowerment.
Are you afraid of falling in love? Maybe you have been disappointed or wounded one time too many and are no longer willing to make yourself vulnerable. Listen to breakthrough and empowerment expert Dr. Friedemann Schaub and learn how to heal and grow from past heart aches and make falling in love enjoyable and fulfilling again.
Are you excited about 2012 or are your expectations rather low? So how can we avoid just going through the motions and letting another year pass by? How can we gain the clarity, the motivation and momentum to make this year the year we truly made a difference for ourselves? Listen to breakthrough and empowerment expert Dr. Friedemann Schaub and learn simple steps on how to bring purpose and fulfillment into your daily life, so that at the end of 2012 you can say: 'This was the best year so f ...
Egypt is a place to remember - to remember who you truly are. During this interview Danielle and Friedemann will lead a guided meditation to our inner temple from where we can remember the light of our truth. They will also discuss their experiences and impressions traveling during this historic, transformational time for the Egyptians and their first free election.
How often do you feel powerless in the course of just one day? Whether you are stuck in traffic, wait in line for a coffee or get pushed by your boss to meet another unreasonable deadline. We may have no control over other people or some of the circumstances we are in. However, what we can control is how much of our power we give away. Listen to this upcoming radio interview with Dr. Schaub and learn how to discover and stop the most common "power leaks" and rebuild a strong foundation of s ...
One of the most reliable facts of life is that it never stops changing no matter how much we resist it. In this 5 part series you have already gained insights on how to utilize the powers of your consciousness to gain perspective, stay flexible, make choices and become a master of taking action.
How many times have you told yourself, "I should do this - or start doing that." How many self-development books ended up on your shelf, looking impressive in your library, but unfortunately never really had a true impact in your life. No matter how inspired and ground breaking a thought might be - unless you turn it into action it remains nothing but nice dream. Listen to this upcoming interview with empowerment expert Dr. Friedemann Schaub and learn how you can utilize the powers of your c ...
Someone once said fear is the opposite of love. But no matter how much we try to avoid being afraid, we all have to face our fears at some point in our lives. Fear is a natural part of life and one that is often misunderstood. Listen to empowerment expert Dr. Friedemann Schaub to learn about the healing potential of fear and how it can open your heart to love.
Using free will and Making a choice can be some of the greatest yet most difficult steps to take in life. Great because the moment you consciously choose, you're moving from the passenger's seat to the driver's seat, from the effect- to the cause-side of the equation. What if you make the wrong choice? What if you don't have what it takes to make it work? What if you others don't approve of your choice? Breakthrough and Empowerment expert Dr. Friedemann Schaub will share effective processes, ...
Part 2 of this 5-part series. Learn tools to effectively harness the 5 natural powers of your consciousness addressing the power of openness and flexibility, which allows us to find answers in problems, understanding in confusion, and possibilities in limitations.
Empowerment expert Dr. Schaub presents a 5-part series offering tools to effectively harness the 5 natural powers of your consciousness. Part 1 will address the power of Perspective, which means our ability to be conscious that we create our own reality - and how we can make it better.
Are You Ready for a Change? Dr. Schaub and Cari describe The Create Change Now Global Awakening Telesummit. This once in a lifetime online event begins June 20th and it is absolutely FREE.
Do you feel too much too quickly? Are you crushed by a faintly critical remark of a friend and over-analyze every conversation you have? Do you feel embarrassed for peoples blunders on TV? Or do even you avoid going to the mall or the movies, because you seem to pick up on everybody's energy? No questions, being over-sensitive can be a challenge. Highly sensitive people sponge emotions their own and those of others - making them feel easily wired and overwhelmed. There seems to be not enoug ...
Is Egypt calling you? Are you dreaming of taking a transformational pilgrimage to one of the most magical destinations on the planet. Being in Egypt immerses you in the realm of infinite possibilities. The veils are thinner, your connection to your full potential more accessible and your heart opens more easily. Picture yourself meditating inside the great pyramid, exploring the sacred temples in exclusive visits and cruising down the Nile on a luxurious sailing yacht. Join Dr. Friedemann Sc ...
When was the last time you took out the garbage, or simply exhaled? There is a simple rule of life - whatever we take in, must somehow find its way out. Listen to self-empowerment expert Dr. Friedemann Schaub and learn effective, easy to implement tools, which allow you to keep your mind clutter-free and your thoughts clear and simple.
We are living in very exciting times. The recent events in Egypt and other countries have surprised the world. It appears that a powerful shift in consciousness has occurred. People are committed to making their voices heard and their needs and rights respected. The longing for freedom and empowerment are emerging as catalysts & powers for change. A similar shift of consciousness also occurs on an individual level. Many people feel that the old ways of being, no longer work for them. Listen ...
For many people setting boundaries is more challenging than enduring the pain of getting walked all over. The desire to push back, speak up and stand up for oneself gets thwarted by insecurities and the overwhelming fear of rejection. However, the problem with boundaries isn't only enforcing them, but also to recognize when they are ignored. You just start feeling good about the positive changes you have been making but your family seems to prefer the "old" you. Or your excitement about a ...
It's the beginning of a new year which means for many a clean slate, a new beginning and another chance to reach your goals. The most common reason why people dont reach their goals has nothing to do with them not being good enough but rather their goals not being good enough for them. How do you design goals that are right for you, that keep you motivated and engaged in pursuing them? Listen and learn.
The holidays are the time to show love and appreciation to those we care most about. But the one person we will probably once again overlook and forget about is ourselves. Think about it. How is your relationship with yourself? Learn the essential keys on remembering how to love yourself unconditionally and share this love with others.
The Holiday Season is right around the corner. This is supposed to be a time of family, togetherness and joy. Instead, many people end up feeling overwhelmed, stressed and drained. Join Dr. Schaub for this interview and learn effective tools, which allow you to stay relaxed, get more done and truly enjoy this "most special time of the year."
Do you feel alone even though you are in relationship? Do you wonder why past relationships havent worked? Or have you given up on getting the love you want? In this radio show empowerment expert Dr. Friedemann Schaub and his wife Danielle Rama Hoffman, author and energy intuitive, will share their experiences and insights on how to create a thriving relationship. Learn how to avoid the most common communication pitfalls, turn arguments into conversations and the 4 essential keys to keeping ...
If you havent been creating the results you want in your life, chances are that you are not utilizing one of your greatest powers your word. Dr. Schaub, breakthrough and empowerment expert, will talk about the most effect ways to stop abusing the power of the word and start harnessing its amazing potential.
Certain things dont seem to go together Seattle and sunscreen, Germans and humor, men and feelings. Of course these are just stereotypes, men have emotions too. They usually just dont talk about them or even worse try not to notice them. Men often still regarded feelings as weak, confusing and potential traps. Listen to this radio interview with breakthrough expert Dr. Friedemann Schaub and discover simple but effective steps, which allow every man to reconnect to their feelings and find t ...
There is a time in everyone's life, where we need to need take an inventory. Some may call it "the Midlife Crisis." Just because we are breathing doesn't mean we are alive. How many times did we postpone happiness, because we didnt have the time, money or we thought that the kids arent old enough? Since there is no time like the present, listen this radio interview with Dr. Friedemann Schaub, internationally known personal empowerment expert, and learn ways to inspire yourself to take your l ...
Do you smoke, overeat, procrastinate or watch too much TV? And are you one of the many people, who despite best intentions and great efforts cant seem to drop your bad habits or addictive behavior? Dr. Friedemann Schaub, founder of the breakthrough and empowerment program Cellular Wisdom, offers proven strategies, which when implemented will lead to your success. After all, whether a habit breaks us or makes us lies in our hands.
It is an inevitable fact that we are all heading towards the future. But what if all you can see are the traumas of the past? Just let go of the past and live in the now sounds like good advice but is it really that easy? Dr. Friedemann Schaub, internationally known personal empowerment expert, shares strategies on how to incorporate the gifts of the past and grow beyond it.
Are you one of the many people, who have tried everything to improve yourself and your life, to let go of stress, worries and insecurities and tap into your full potential - but despite your greatest efforts, you feel that something is still holding you back? Dr. Friedemann Schaub, creator of Cellular Wisdom, an accelerated break-through and empowerment program, will share some of the most important keys on how to establish an empowering relationship with your subconscious mind.
Are the pressures of work and life getting the most of you? Two thirds of Americans say that stress has a significant negative impact on their lives, which explains why stress is the most common health risk-factor in our society. Dr. Friedemann Schaub, founder of the Personal Break-through and Empowerment Program Cellular Wisdom, has helped thousands of people to overcome stress and discover the power of peace inside.
You want to change, be happy and thrive. Dr. Friedemann Schaub, the founder of the personal break-through and empowerment program Cellular Wisdom, will teach us effective strategies that allow anybody to make those crucial first steps towards changing and thriving.
You want to change, be happy and thrive. Dr. Friedemann Schaub, the founder of the personal break-through and empowerment program Cellular Wisdom, will teach us effective strategies that allow anybody to make those crucial first steps towards changing and thriving.
What can Ancient Egypt teach us about every day issues, such as money, love, health? During their tours to Egypt, Dr. Friedemann Schaub and Danielle Rama Hoffman have witnessed the extraordinary benefits and transformational effects people receive from the wisdom of Ancient Egypt.
We all have a choice to either give change a direction and momentum or let change happen to us. One can lead to self-empowerment and fulfillment, the other more often to emptiness and unconscious living. Listen to this interview with change expert Dr. Friedemann Schaub, and learn how to consciously change, overcome the fear of failure and stay fully committed to your goals.
While you are spreading the good energy to everybody else, one person usually gets forgotten which is you. Why is it so hard to be good to ourselves to love ourselves? It takes courage to breakthrough these old imprints and put yourself first. Listen to this interview with Dr. Schaub of Cellular Wisdom and learn how to make the upcoming holidays the season of loving YOURSELF.
Everybody talks about conserving energy and thinking green. But are you aware of how and where you are draining your personal energy? Dr. Schaub, founder of Cellular Wisdom, a personal breakthrough and empowerment program will share the keys to identify your energy drains and reclaim your power.
We are living in a high-speed society with great demands and high expectations. But despite always being busy, on the go, and multi-tasking you may have the feeling of constantly falling behind, never being able to catch up or be on top of things. Join Dr. Friedemann Schaub to learn about the deeper meaning of overwhelm and how to live successfully without it.
Fear is neither to be feared nor fought it just needs to be fathomed. In order to overcome fear and anxiety it is essential to understand and appreciate the deeper meaning of these emotions. Within every fear lies the potential to find your wholeness. But how do you access this potential, when you feel overwhelmed by fear and anxiety? Or when worry, doubt and stress create health issues in your life? Join Dr. Schaub during this interview to learn how to unlock the wisdom and healing power o ...
Do you feel stuck in your life trapped by procrastination, anxiety, overeating or lack of motivation? You know that you can do better than that, but something is holding you back. Neither reasoning with yourself nor will-power have been enough to get you out of this dead end. The fact is that being stuck is not an intellectual but a subconscious problem. It is a conflict between a part of you that wants to move forward and another one that is usually too afraid to leave the safety of the c ...
Dr. Friedemann Schaub and Danielle Rama Hoffman offer transformational, initiatory tours to Egypt. Explore the mysteries of ancient Egypt, expand your consciousness and create wholeness and balance for your mind body and spirit. The next magical journey to Egypt will be May 9-23, 2010
Final makeover update from Christine and her coach. Life is exciting and the changes profound.
Continuing the discussion - Close to 50% of people in the United States are or have been suffering from chronic illnesses and this number is sharply increasing. The medical approach to dealing with physical diseases has been mainly to focus on the symptoms. The body is considered as separate from our mind and consciousness and is addressed in an almost mechanical manner. Are we becoming victims of our bodies that are falling apart? Or is it time for us to take back our innate healing powers?
Close to 50% of people in the United States are or have been suffering from chronic illnesses and this number is sharply increasing. The medical approach to dealing with physical diseases has been mainly to focus on the symptoms. The body is considered as separate from our mind and consciousness and is addressed in an almost mechanical manner. Are we becoming victims of our bodies that are falling apart? Or is it time for us to take back our innate healing powers?
How can the endeavor of losing weight and shaping your body become more successful and enjoyable. Friedemann Schaub MD, PhD, founder of Cellular Wisdom, a Personal Breakthrough and Empowerment program, will share more about the keys to successful weight loss. Find out how to identify and address the subconscious blocks that prevent you from permanently taking off these extra pounds. Discover the questions you need to ask, that when answered will not only change your body but reshape your li ...
The majority of our population either wants to be thinner or is working on becoming so. In theory losing weight should be quite easy - take in fewer calories and burn more calories. So why do so many people struggle with that? They either drop weight and gain it right back - or never succeed in the first place.
What prevents you from having the success, love, joy and fulfillment you really want? Limiting beliefs such as I am not good enough or I cant have what I want, which are programmed into your subconscious mind, are the most common inner obstacles that stand between you and reaching your goals. While letting go of these non-supportive core beliefs is crucial, it is equally important to replace them with a new, self-empowering belief. But how do you do that? Dr. Friedemann Schaub, the creator o ...
How many times have you told yourself I cant do it or Im not good enough without even realizing it? How many times have your negative beliefs stopped you from doing or getting what you really want? Dr. Friedemann Schaub has created a personal break-through program that allows you to transform limiting beliefs into self-empowering ones. Listen to this interview to find out more on how you can start right now creating the life you desire by changing your limiting beliefs.
Guilt and shame are two of the most self-limiting emotions - making us want to hide, be invisible and even punish and hurt ourselves. In his book Power versus Force Dr. David Hawkins defines guilt and shame as the lowest level of human consciousness, with the lowest amount of energy. The depleting and self-destructive effects of these emotions are often overlooked, because they can be associated with the self-limiting belief, that we deserve to feel that way. Dr. Friedemann Schaub will discu ...
Are you affected by the constant talk about economical crisis? Do you feel more anxious, insecure or drained? During times of a perceived crisis we tend to shift into a fight and flight survival mode and consider self-care as rather selfish and out of place. Yet, we all have seen the safety information on planes, explaining that in emergency situations, we have to first strap on the oxygen mask ourselves, before we are assisting our neighbor. How can we be of service to others or ourselves, ...
How is your New Years resolution going? Did you know that about 80% of new year resolutions get dropped within the first 4 weeks. And every time that happens, the gap between where you are and where you want to be seems to get bigger. Yet, there are just a few powerful steps you need to know about, that will help you to move your resolution into reality. If you are determined this time to make a difference in your life and not look at the new year just as a fresh start on old habits - liste ...
Are you overwhelmed by fear? Is anxiety and stress showing up in your life as physical symptoms or insomnia? Stress, fear and anxiety have been called the new epidemic in our society. Some studies show that 75% of the population live from a place of fear and obligation - rather than a place of joy and purpose. Are you? Dr. Friedemann Schaub will talk about his upcoming Break-through Intensive and specific tools that will allow you to let go of fear and anxiety from your cellular memory and ...
Taking everything personally, trying to fit in or live up to other peoples expectations are just a few of the most common traps that hold us back from being ourselves. But how can we really know who we are and have the courage to live it? Tune in and learn about the keys to unlock the personal power to live your authentic self - free from the fear of others opinions.
The use of sound for healing dates back to the ancient mystery schools of Egypt and was a highly developed sacred science. In particular the harp played an important role during temple initiations. After their sold out tour in 2007 Dr. Friedemann Schaub and Danielle Rama Hoffman are again joining with world-renowned harpist Peter Sterling for a Sacred Sound Journey to Egypt. Have an opportunity to hear the magical harp and learn about the mysteries of the sacred sites, which were built to am ...
Do you dread the end of your vacation? The transition from vacation to work life is for many of us quite challenging. The vacation state of mind is vastly different to our regular every-day mind-set. We are more open, relaxed and find enjoyment in almost everything we are doing. But why do we limit this way of thinking to only a few weeks per year? What would life be like, if this would be our default mind-setting?