The Bernadette T Henry Show: Recent Episodes
Bernadette
Bernadette speaks about physical, mental, emotional wellness and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope and it's many benefits. Gain confidence while living to the highest level of self care. J.U.M.P. Support this podcast: https://anchor.fm/bernapril20/support
Join me in this candid and spontaneous podcast episode, where I share my thoughts and experiences during the first week of graduate school. As a new student in the LMHC program at Mercy College, I faced a whirlwind of emotions—fear, excitement, and intimidation—all at once. I delve into my initial impressions of my professors, the courses, and the vibrant community of classmates I've already connected with.
In this episode, I reflect on my journey from a 24-year career in case management to embarking on this exciting new path toward becoming a counselor or therapist. I discuss the importance of ethics in counseling, my hopes to gain a deeper understanding of ethical practices, and my dedication to applying theory to real-world situations.
I also share a bit about my personal life, including my role as a parent, my passion for professional jump roping, and my recent accomplishment of publishing my first book. Throughout the episode, I explore the essence of counseling, emphasizing its role in fostering positive change in individuals' lives.
Whether you're a fellow student, a prospective counselor, or simply curious about the journey of personal and professional growth, this episode offers insights and inspiration for all. Join me as I navigate graduate school's exciting and challenging path, to make a difference in the world of mental health counseling.
Stay connected with me on social media and visit my website for more information on my jump rope classes and my book, "Jumping the Rope: Move Yourself and Manifest Your Success." Your feedback and support are greatly appreciated. Thank you for tuning in!
Check out Bernadette T Henry's empowering book,"Jumping the Rope: Move Yourself and Manifest Your Success,"available on Amazon and Barnes and Noble's websites. For a special signed copy,order directly from Bernadette's website.
If you're ready to embark on a jump rope journey with us,join our fun and energizing jump rope classes held at least twice a month onSundays. We'd love to have you jump alongside us and experience the joy ofstaying fit while having a blast! (IG subscription for online classes)
Stay tuned for future workshops hosted by Bernadette THenry, where you can dive deeper into personal growth and well-being. Thelearning and empowerment continue!
For additional resources and to stay connected, visitwww.makeitfunnyc.com. You can also find Bernadette on various social mediaplatforms, including Facebook, Instagram, TikTok, and YouTube. Join our vibrantcommunity and be inspired!
Thank you for being a part of "Jumping TowardsWellness," and remember, the journey to success is filled with leaps ofjoy and moments of inspiration. Keep jumping, keep growing, and keep making itfun! 🚀🎉
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Welcome back to "Jumping Towards Wellness," the podcast that leaps into health, fitness, and personal growth. In today's episode, we are diving into the world of cordless jump ropes and how this unique twist on a classic activity can transform your fitness routine.
Host Bernadette T Henry shares her excitement for cordless jump ropes and how they can offer a fantastic workout while engaging your shoulders, burning calories, and toning those muscles. Discover why you should try this unconventional method, especially if joint concerns, lower body impact, or low-energy days have been holding you back from jumping. However, there is a catch: The effectiveness of the cordless jump rope largely depends on how you work with it. Bernadette emphasizes the importance of intention and focus to bring a new dimension to your fitness routine.
Our "Recommended Resources" segment introduces "The Revolutionary Hoodrat Podcast" hosted by Kim Young, LMSW. This podcast delves into important topics like mental health, self-care, and social justice, making it valuable to your growth journey.
We also touch on navigating women's health in midlife, sharing insights into common challenges women face when seeking medical care and providing tips on advocating for yourself.
Bernadette reflects on her journey pursuing a Master's in Mental Health Counseling, highlighting the importance of mental health awareness and the transformative power of counseling.
In the "Learning" segment, she discusses her excitement and nervousness about starting graduate school, emphasizing continuous learning and perseverance in reaching your goals.
Finally, we introduce a fun and engaging "Random Activity" – the Cordless Jump Rope Challenge. Join us in a 2-minute jump rope session and share your experiences on social media using #JumpRopeAdventure #MakeItFunNyc.
As always, we invite you to check out Bernadette T. Henry's book, "Jumping the Rope: Move Yourself and Manifest Your Success," and join her jump rope classes and workshops for a dose of fitness and inspiration.
Please stay connected with us on our website and social media platforms, and remember to subscribe, share, and provide feedback. Your journey towards wellness starts with each leap, so keep jumping, growing, and making it fun! 🚀🎉
Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website.
If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast!
Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue!
For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration!
Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
Welcome to "Jumping Towards Wellness," a transformative journey supporting overall well-being and personal growth. This episode explores various topics that bring joy, empowerment, and positive transformation to our lives.
First, we delve into the significance of physical activity, focusing on jump rope techniques and challenges. Uncover how incorporating jump rope into our fitness routine keeps us physically healthy and nurtures our mental and emotional well-being.
Next, we venture into mental and emotional health, delving into the power of self-awareness and introspection in managing our feelings and interactions. Discover the parallels between taking action in life and the determination needed to jump rope skillfully.
In a special segment, we invite you to join the global jump rope community on the Crossrope app for the exciting "Make It Fun Challenge." Participate, have fun, and share your experiences in our lively "Jump Rope For Women" Facebook group.
Recapping the main takeaways, we emphasize continuous learning and personal development. Additionally, we shed light on mental health awareness and counseling, drawing inspiration from the host's remarkable journey toward a Master's in Mental Health Counseling.
We appreciate your presence on this beautiful jump rope dance of life. Don't forget to subscribe to "Jumping Towards Wellness" and share the podcast with your loved ones. Your feedback and suggestions for future episodes are invaluable to us, so keep them coming!
Together, let's leap towards wellness and support one another every step of the way. Life is a dance, and we are united in this journey. Until our next encounter, keep jumping, keep smiling, and most importantly, keep making it fun! 🚀🎉
Call to Action: As a special treat, explore Bernadette T Henry's empowering book, "Jumping the Rope: Move Yourself and Manifest Your Success," available on Amazon and Barnes and Noble's websites. For a personalized signed copy, order directly from Bernadette's website.
If you're ready to embark on a jump rope journey with us, join our fun and energizing jump rope classes held at least twice a month on Sundays. Experience the joy of staying fit while having an absolute blast!
Stay tuned for upcoming workshops hosted by Bernadette T Henry, where you can delve deeper into personal growth and well-being. The learning and empowerment continue!
For additional resources and to stay connected, visit www.makeitfunnyc.com. Connect with Bernadette on Facebook, Instagram, TikTok, and YouTube to become part of our vibrant community and find inspiration!
Thank you for being a cherished part of "Jumping Towards Wellness." Keep jumping, growing, and, most importantly, making it fun! 🚀🎉
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bernadettethenry/messageSupport this podcast: https://podcasters.spotify.com/pod/show/bernadettethenry/support
Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exercise. Plus, with low-impact movement, minimal set-up required, and the ability to get your jump on anywhere you happen to be – there's barely any reason not to give it a go! So put on your shoes and pick up some rope: jump roping is a great way to get active, have fun and achieve some fantastic fitness results!Get updates our latest episodes by texting PODCAST to 718-504-2192Become a supporter of this podcast: http://paypal.me/makeitfunnycCheck out our jump rope classes: http://bit.ly/nycjump or text NYC to 718-504-2192Check out my book: JUMPING THE ROPE, Move Yourself and Manifest Your Success Follow Us: Instagram: https://www.instagram.com/bernadettethenryshow/LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/Twitter: https://twitter.com/BernadettethshoFacebook: https://www.facebook.com/bernadettethenryWebsite: http://www.makeitfunnyc.com Tiktok: https://www.tiktok.com/@bernadettethenryshow?Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTgAFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my linksInstacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZgeFree 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif _____________________________________________ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif Weighted Rope + Mat http://bit.ly/jumpropemif _______________________________________________ Groups: Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564 --- Send in a voice message: https://anchor.fm/bernapril20/messageSupport this podcast: https://anchor.fm/bernapril20/support
Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again.
Text Body Melt to 718-504-2192
and/or
Get the fat loss kit
and/or
Join facebook support group
Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support
Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again.
Text Body Melt to 718-504-2192
and/or
Get the fat loss kit
and/or
Join facebook support group
Support the show
Right now we’re in the season of WHATEVER IT TAKES.
Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself.
You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall well-being. It's time to put yourself first and give yourself the attention you deserve.
This is your season of WHATEVER IT TAKES. It's time to invest in yourself and take back your life. By doing so, you'll not only feel better physically, but you'll also boost your confidence and self-worth.
So, whatever it takes, make this the season that you finally take control of your life and wellbeing. You deserve it!
J.U.M.P.
Take Your Life Back 21 Day Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c
Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support
Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence.
This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child?
Jumping rope is one of the most fun and underrated exercises out there. It’s great for your body, mind, and soul.
I’m passionate about jump rope because it saved my life. As an adult, it has helped me stay physically fit, mentally healthy, and emotionally stable.
Please help me share this message by donating to my Go Fund Me campaign so I can publish my first book at the J.U.M.P. http://bit.ly/myfirstbookjump
myfirstbookjump
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New year, new you!
What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead towards a successful 2022! Get updates our latest episodes by texting PODCAST to 718-504-2192
Become a supporter of this podcast: http://paypal.me/makeitfunnyc
Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif
Follow Us:
Instagram: https://www.instagram.com/bernadettethenryshow/
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: https://twitter.com/Bernadettethsho
Facebook: https://www.facebook.com/bernadettethenry
Website: http://www.makeitfunnyc.com
Tiktok: https://www.tiktok.com/@bernadettethenryshow?
Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg
AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links
Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge
Get leads for your business daily: http://jump2live.mlsplive.org/
Support the show (http://paypal.me/makeitfunnyc) Don't wait to the New Year to start your wellness/fitness/weightloss/lower your blood preassure & A1C goals, GET STARTED TODAY!
🥇 Join team (FEEL THE BURN) the upcoming #WinterMilesChallenge by @elitefeats ⠀ ⠀ All you gotta do is walk, jog or run 200 miles between December 21st and March. It's as little as doing 1 1/2 INTENTIONAL miles daily. ⠀ ⠀ In addition, you'll receive:⠀
🧡 A medal⠀ 💙 A tshirt⠀ 🧡 A race bib⠀ 💙 A finisher certificate ⠀ 🧡🧡 Support (I'll create a community- what'sapp, telegram or fb) ⠀ ⠀ Check out the website at Elite Feats and check the option for the VIRTUAL winter miles challenge or go to https://events.elitefeats.com/winterchallenge21 (remember to join team FEEL THE BURN)
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Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health
21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c
Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire?
In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192
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In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to 718-504-2192
Become a supporter of this podcast: http://paypal.me/makeitfunnyc
Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif
Follow Us:
Instagram: https://www.instagram.com/bernadettethenryshow/
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: https://twitter.com/Bernadettethsho
Facebook: https://www.facebook.com/bernadettethenry
Website: http://www.makeitfunnyc.com
Tiktok: https://www.tiktok.com/@bernadettethenryshow?
Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg
AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links
Instacart: Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge
Get leads for your business daily: http://jump2live.mlsplive.org/
Support the show (http://paypal.me/makeitfunnyc)
Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support
In this episode, Bernadette Henry reintroduces you back to herself.
Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers.
-Introducing Self
-Depression and Suicide attempt and treatment
-Single and Autism parenting
-Exercise & Therapy to cope with stress
and so much more!
Become a supporter of this podcast: http://paypal.me/makeitfunnyc
Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge
Text GOALS to 718-504-2192 or http://bit.ly/goalsmif
Follow Us:
Instagram: https://www.instagram.com/bernadettethenryshow/
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: https://twitter.com/Bernadettethsho
Facebook: https://www.facebook.com/bernadettethenry
Website: http://www.makeitfunnyc.com
Tiktok: https://www.tiktok.com/@bernadettethenryshow?
Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg
AFFILIATE PROGRAMS:
*This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links
Instacart:* Get your groceries and essentials delivered in as fast as 1 hour with Instacart. Free delivery on your first order of $10+ or more. Terms apply. https://instacart.oloiyb.net/jWmZge
Get leads for your business daily: http://jump2live.mlsplive.org/
Support the show (http://paypal.me/makeitfunnyc)
Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support
Some years ago, I took a bunch of pills and almost called it quits.
I made it to a hospital and as a result, I'm here talking to you today.
At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work.
I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug.
Holding on to unresolved issues will keep you stuck and in mental/emotional bondage.
Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals.
Work on your mind and the body will follow.
I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues.
Need a reset on life? Check out this 21 day challenge http:// bit.ly/goalsmif
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Survey says.... stretching for jump rope.
We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.
Join BETA as we revamp: http://bit.ly/ropeisdopeclub
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Survey says.... Inspiration, Showing off your clients and audience.
We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club.
Join BETA as we revamp: http://bit.ly/ropeisdopeclub
Send in a voice message: https://anchor.fm/bernapril20/message Support this podcast: https://anchor.fm/bernapril20/support
In this episode, the of types of jump ropes are discussed.
After listening, determine the best one for you.
My favorite ropes as discussed at the end of the episode: Pvc: http://bit.ly/freestyleropemif Weighted (get lean set) http://bit.ly/jumpropemif
Be sure to connect in one of the communities:
Jump Rope Group For Women: https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199 -b909-2fOcl alllf91
Jump rope for your physical, mental and emotional transformation: https://www.facebook.com/groups/MakeltFun Nyc/
Weekly health/wellness challenges (break your limiting beliefs, drink water eco friendly cleaners, 5000 steps a day): https://www.facebook.com/groups/18565714595928 6/
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http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.
The MeloDream faculty was founded to create a massive alliance of Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent.
This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies.
Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL, SONY, ATLANTIC, WARNER, WEALTH NATION, and more!
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How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump
Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868
jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge
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How to avoid foot pain during jump rope.
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm
-
Only jump high enough to clear the rope
-
Change up your footwork
-
Don't over do it
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Wear the correct footwear
-
Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc
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😴🛌 How did you sleep last night? 🥰
Jump Start your metabolism 5 day challenge
https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad
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🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope
Learn how to jump in 21 days http://bit.ly/day21mif
Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868
The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout
Groups if interested:
5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge
Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/
Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/
10,000 steps a day:
https://miflife.lurralife.com/my10klife.html
Join our free 20 day challenge: http://wix.to/R8B3C6Y
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif
Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife
Join my team (work with me):
https://m.me/makeitfunnyc?ref=w8782927
Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html
On a weight loss journey: http://bit.ly/drink2shrinkmif (suggested before beginning weight loss journey)
Liquid Lipo: http://bit.ly/lipomif (weight management)
FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524
Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc
MOST IMPORTANTLY, join the JUMP ROPE IS DOPE group on facebook (http://bit.ly/groupmif) to join challenges and giveaways
Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts.
Follow Me online: Instagram: http://instagram.com/makeitfunnyc
Podcast: http://anchor.fm/bernapril20
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/makeitfunnyc
Facebook: http://facebook.com/makeitfunnyc
Website: http://www.makeitfunnyc.com
Tiktok: http://vm.tiktok.com/jotPJA/
Get leads for your business daily: http://jump2live.mlsplive.org/
Make Money Online:
http://bit.ly/tryliquidlipo
Or
http://bit.ly/trydrink2shrink
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There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed. www.bernadettethenry.com
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Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days?
Download free tracking app. http://bit.ly/walkmif
Join my shrink group: https://www.facebook.com/groups/185657145959286/
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A lot of you are sitting on gifts and talents that you can be using to help others.
Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence.
Some of you have an idea but don't know how to get started.
I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/schedule.php?owner=17001406&appointmentType=9868003
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Check out this amazing drink today http://bit.ly/drink2shrinkmif
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Tips to decrease meds (hbp and diabetes 2)
🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead.
Groups that may be of interest:
Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=share
MIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?ref=share
Drink2Shrink: https://www.facebook.com/groups/185657145959286/?ref=share
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3 things you can do for yourself and/biz while in quarantine.
🎯Upcoming 5 Day Upcoming Challenge to market your business online the right way....... (📩 me) http://jump2live.mlsplive.org
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Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc
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- Consult doctor if you have injuries
- Do not do too much too soon
- Jump the correct way
Learn how to jump: http://www.makeitfunnyc.com/mifnyc
Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses
1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif
Jump rope group: http://bit.ly/groupmif
Weight loss for busy moms: http://bit.ly/jump2day
Drink2Shrink: http://bit.ly/drink2shrinkgroupmif
Weighted jump rope: http://bit.ly/jumpropemif
Freestyle Rope: http://bit.ly/freestyleropemif
Follow us on instagram: http://www.instagram.com/MakeItFunNyc
Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc
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- Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry. /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: https://m.me/makeitfunnyc?ref=w8782927 /// If you're ready to join my team: https://miflife.lurralife.com/enrollment.html ///Join my group for more info: http://bit.ly/drink2shrinkgroupmif
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weightloss
Jump Rope Group: http://bit ly/groupmif
Weight Loss for busy working moms : http://bit.ly/jump2day
Drink2Shrink: http://bit.ly/drink2shrinkgroupmif
All other programs/services http://campsite.bio/MakeItFunNyc
http://www.makeitfunnyc.com
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Reason for the break...
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The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif
Jump 2 Burn: http://bit.ly/jump2burnclasses
Health and Wellness Survey: http://bit.ly/surveymif
Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif
Stream Live anytime: https://onestream.live?deal=golivemif
Travel Discounts: http://bit.ly/travelmif
My Amazon Store: http://www.amazon.com/shop/makeitfunnyc
Follow Me online:
Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry
Podcast: http://anchor.fm/bernapril20
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic
Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20
Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com
Tiktok: http://vm.tiktok.com/jotPJA/
Jump rope programs and services: http://campsite.bio/makeitfunnyc
Stressed and Autism Moms : http://campsite.bio/bernadettethenry
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Do you feel like you yo-yo your weight loss journey? One week you’re super focused amd make good choices. The next week you feel like you're all over the place. Before you do an entire lifestyle overhaul, I want you to ask yourself one question: "WHERE CAN I ADD MORE CONSISTENCY?" Consistency breeds results with anything. If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine. So what's your focus for this next week? Consistent water intake per day? Moving your body at least 30 minutes a day? Removing a particular food or way of cooking certain foods? Getting to the gym? Going to sleep earlier? Staying away from restaurant foods? Taking your supplements? I could go on and on. There are a lot of pieces that need to be in place for you to have lasting fitness results. It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process. I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. We have all of the tools in the world, but accountability is everything! http://campsite.bio/MakeItFunNyc (jump ropes, classes and more)
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In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many. http://www.btinterventions.com/podcast_episodes/make-it-fun/.
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I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁 http://campsite.bio/bernadettethenry
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Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy.
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Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif
Are you in NYC and want to check out our Jump 2 Burn jump rope class: http://bit.ly/jump2burnclasses
Health and Wellness Survey: http://bit.ly/surveymif
Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif
Stream Live anytime: https://onestream.live?deal=golivemif
Follow us online: http://instagram.com/bernadettethenry
LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/
Twitter: http://twitter.com/WisdomOrganic
Facebook: http://facebook.com/bernapril20
http://www.bernadettethenry.com
Tiktok: http://vm.tiktok.com/jotPJA/
Stressed and Autism Moms : http://campsite.bio/bernadettethenry
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10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more http://campsite.bio/MakeItFunNyc or www.makeitfunnyc.com
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Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out http://campsite.bio/bernadettethenry or email bernadettethenry@gmail.com
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When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at http://bit.ly/groupmif
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After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry Facebook www.facebook.com/@bernapril20 Instagram: www.instagram.com/bernadette.t.henry
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Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. This has to end! + learn a little about my new side gig. http://campsite.bio/bernadettethenry
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In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc
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In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose. http://campsite.bio/bernadettethenry.com
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Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. http://campsite.bio/bernadettethenry
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Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it's really tough. However we must make time to take care of our health. campsite.bio/bernadettethenry campsite.bio/MakeItFunNyc
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Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability.
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Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at http://bernadettethenry.com
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Discussing the average everyday Full Time Employee/Entreprenurer and Full Time that has to do it all.
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Where are you with your new years goals?
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In this episode, we discuss 5 benifits of wearing compression clothing when working out.
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4 tips to find the energy to workout when you're tired. Sponsored by: bit.ly/thegolifemif
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How stretching and massage tools can increase flexibility
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On this episode we discuss 6 reasons you should be jumping with weighted jump ropes.
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Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today.
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Discussion about physical wellness and 6 ways to acheive it.
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Bernadette Henry discusses a few of the physical benifits of jump rope
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7 Ways to jump rope without harming your knees
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Here are 10 reasons why you should start jumping rope today
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Bernadette discusses what you should do if a friend show or express signs of suicide ideation.
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5 tips to get motivated to workout when overweight
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Bernadette discusses 5 uses for coconut oil. There are plenty more as well.
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Bernadette discusses 5 ways to cope with working out with or after an injury.
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Bernadette discusses the best way to protect your knees while jumping rope.
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Summer life In Virginia. The good and bad. Chores, relationship with grandma and more.
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Bernadette discusses 5 Ways to improve your mental health
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Bernadette discusses her latest role on the televised Advil commercial. See the commercial at bit.ly/mifnyc
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Birthday traditions from my mom
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Interview with Rogan Virgo "Ro". Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more
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We discuss to become or not become a product of your environment.
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5 Ways to overcome negativity
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Bernadette answers questions for anchor listeners about who and why you should use Instagram.
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Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes
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Why you should seek therapy from a therapist if you have deep rooted issues.
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5 Ways to cope with death and grief
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5 signs that you need a rest days
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5 Ways to overcome social media induced self doubt
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5 Ways to form new habits and break bad habits
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Jump rope incorporates the 10 principles of physical fitness
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Things you can do to practice self love
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Circuit Training and sample jump rope workout
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5 Ways To help you put yourself first
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MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro
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Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.
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10 Ways to boost your metabolism.
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Dealing with physical, mental, sexual and emotional abuse. Importance of therapy
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Tips and tricks to master the double under. Visual: biy.ly/trainingmif
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Ways To Improve Your Fitness Health In Addition To Exercise And Diet.
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Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com
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Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid.
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You will only change when you're ready. Relocation won't help.
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5 reasons why cardio exercises are important and sample workout
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5 Tips To Decrease Urinary Incontinence While Exercising
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In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1
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In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog
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Learn a new form of cardio today that can be done anywhere, anytime. Jump rope
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Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees
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Intro to change • Be Proud Of Where You Come From • Don't Let their opinions stop your progress
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Everyone needs help
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10 Minutes of jump rope is equivalent to a 30 minute job at 6. 5 mph
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New To This (intro)- Make It Fun Nyc • What To Do When You're Not Motivated To Exercise
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New To This (intro)- Make It Fun Nyc
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