Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale: Recent Episodes
Real people and industry experts share their motivational weight loss success stories, challenges, and tips!
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.
An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.
Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds.
Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.
A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle.
At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change.
Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book.
From a peak weight of 295 pounds (134 kg), Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Journalist, author, speaker and weight-loss success Michael Prager discusses “personal sustainability,” and the power of sustainability as a key to weight loss. What can you do that will solve the problem so that it won’t come back?
Award-winning reality star Ruby shares about the power of positivity and support, how she conquered a 719-lb peak weight, and plans for the future.
Amy was unemployed, depressed, and found herself contemplating suicide. Hear how she took control of her health, her life, and what she's learned in the process.
At a peak of 596 pounds (271 kg), Scott was dealing with sports injuries, workaholism, fear, and a dysfunctional relationship with food. How he's found the confidence and determination to think & care about his health.
Courtney hated always feeling tired and being unable to run and play with her kids. Hear how she tapped into her competitive spirit to drop over 150 pounds.
On a mission to lose 250 pounds, Gillian decided she would no longer be controlled by food or people's opinions. How she's overcome self-doubt and developed a love for pushing herself.
(Part 2 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
(Part 1 of 2) A brush with death changed Johnny's health & life. How he went from "worthless and fat" to confident and committed.
Inspiring update from Chris Dolley (ep #69) who has kept off 100 pounds for 8 years. Chris discusses maintenance tips, and how tackling fears & doubts has impacted her personal growth.
From a peak weight of 295 pounds (134 kg), TipsOfTheScale listener Casey has invited us along on her weight loss journey. Today, Casey returns to share her latest update.
Mark was 100 pounds overweight and his life was in a negative spiral. Hear how happiness and positivity impacted his weight loss efforts.
When Karen's co-worker dropped dead, and she saw her own health markers moving in the wrong direction, it was time to overhaul her eating habits. Hear what she discovered about food sensitivities and how she dropped 70 pounds.
After hitting his lowest point, Alan regrouped and sought the help he needed to take control of his health and life. How he's lost 140 pounds (63.6 kg) so far.
When Victoria began to focus on the happy and the healthy (and the roller derby) in her life, she discovered new strength, confidence, and dropped over 100 pounds.
When Ben's health began to decline, he knew he wasn't caring for himself or setting the example his community needed. How he dropped over 80 pounds in nine months, and the impact it's had on his life.
Kelly and Rick each lost over 100 pounds, and are embarking on a whole new positive phase of their life together.
Martinus transformed a doctor's harsh diagnosis into a new life of running, blogging and healthy living.
Eric used to hate running, and considered himself anti-jocks. Hear how one song changed his future, and the importance of taking action before feeling "ready."
TipsOfTheScale listener Lillian returns to share updates on her weight loss journey. Stress, support, and unexpected news - hear the latest.
Casey Elliott has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and plan.
From not seeing a future for himself to living life as a beacon of positivity, Edgar shares his remarkable transformation. “Be happy! Go out there and do great things!”
Plastic surgeon Michael Pickart discusses surgical options for loose skin after weight loss, common types of procedures, and how Hollywood has changed perception of his industry - for better or worse.
Summer used to push people away, and eventually found her life in a state she was unhappy with. What she's learned about habits & triggers, and how she's kept off 140 pounds for over a decade.
Andrea was once the "funny, chubby girl" whose life revolved around food and who felt exercise was impossible. From gastric bypass to Crossfit coach, Andrea shares tips from her Imperfect Life.
A health scare catapulted Tracy, a busy mother, wife, and blogger, into a health journey of losing 140 pounds. Tracy returns to share about the challenge of maintenance, her mindset, and new discoveries.
After a scary medical diagnosis, Melissa took control of her life and her food addiction. Hear about her experience with a controversial weight-loss option, and what she's changed to maintain over 200 pounds lost.
Writing for the largest diet review site on the net, Brandi has gained a valuable and unique perspective on characteristics of successful weight loss efforts.
200 pounds and 3 surgeries later, J.T. returns to share new developments in his journey, powerlifting insights, and thoughts on mental health.
Mario was a depressed chain-smoker at such a low point in life that he thought, "I deserve this" in the middle of a heart attack. Hear what changed when we awoke, how he channeled his anger, and how he's dropped over 200 pounds. (91kg)
A year ago, Sarah had escaped an abusive relationship, was pre-diabetic, and had long given up on her dreams of being an Olympic athlete. Hear the question that changed her path and helped her discover the fighter within.
Jimmy was overweight, had dropped out of school multiple times, and was giving up on his dreams. After hitting rock-bottom, he discovered something that gave him results, and a future, he had never imagined.
A special guest host turns the tables on Sam for an inside look at how & why TipsOfTheScale was launched, future plans, and insights from 100 interviews.
At 464 pounds, Derrick felt he missed out on life. How he broke the cycle of frustration, failures, and false starts, to take control of his future.
At 20 years of age, Shawn's spine and body were failing him. That is, until he took his health in his own hands and shocked his doctors. Now a professional nutritionist and best-selling author, Shawn Stevenson shares how to "Stack The Cool" for success, and why better sleep may be the "missing sauce" in your weight loss journey.
Chelsea Sawyer used to try to draw attention away from her weight anyway she could. How she went from unhappy and unable to walk without pain, to happy, 110 pounds lighter, and more positive than ever.
After a dire warning from his doctor, Tim made changes to his lifestyle that resulted in 140 pounds dropped!
Gina, a busy single mother of two, was on a road to heart disease, high blood pressure, and diabetes. Hear how she took control of her health and is setting the example for her daughters.
After a family tragedy and a health scare, Steve realized it was time to change his lifestyle. As a couple, Steve and Heather took their health back. (Also, a sneak preview of upcoming Ep#100.)
Herbert found solace in food after a health scare which led him down a path toward obesity that he didn't know how to get off of. Listen for the source of his support, how his lifestyle changed, and how he left fear behind.
Pamela was miserable and couldn't fully enjoy life with her children. Hear her breaking point, how she dropped over 150 lbs, and how she's helping others do the same.
Helen was a sedentary emotional eater with various health issues. Hear how she "broke up" with food and found the discipline to put herself first and drop over 110 pounds.
Fed up with being unhappy, Aaron Rice set his mind to losing weight. Hear what Aaron's discovered about authenticity and acceptance.
Tips Of The Scale listener Lillian Ellis has invited us along on her weight loss journey. This is her kickoff session: history, starting point, and the plan!
John Hudson was a "ticking time bomb" waiting for a heart attack. When a patient turned his health advice around on him, John realized that his credibility, health and life were all on the line.
How love helped Jessica conquer an eating disorder, how she's dropped 142 lbs, and the road from 414 lbs to running a half marathon.
At 400 pounds, Kishan's health was failing, his social life was suffering, and he was facing a possible foot amputation. His story, and how he's now devoting his life to helping others with their weight issues as CEO of DownsizeFitness.com.
At nearly 300 pounds, Jill had no self confidence and felt like she wasn't good enough. Hear what she signed up for, and what she discovered during it, that transformed her health and her future.
Andrea struggled with body image issues and didn’t feel like she was the same person outside and in. Hear how she battled negative influences and dropped 135 pounds.
Jacqui felt like she missed out on life because she was the 'fat mom' and the 'fat wife.' A medical wake-up call set her on a new path to losing 80 pounds and discovering a whole new self.
As an overweight child, Rebekah was teased, picked on and lonely. One day, she decided that would no longer be who she was. Hear the 3 ingredients to her success, and how she dropped 125 pounds.
367-Pound Todd had developed gout, feet and tooth pain, asthma, and high blood pressure. Hear how small changes added up to his 178-pound loss and the ability to stop taking medications.
Heather developed binge eating issues during a rough childhood, struggled with various weight loss programs, and eventually reached 313 pounds after her third child. Hear how & why she recommitted to one program, and why it finally worked. This is Heather’s –170 pound success story.
From hurt, heartbroken, and over 100 pounds overweight to showing off his super powers on the bodybuilding stage - this is Javier's story.
At 250 pounds, Cassie had a sedentary lifestyle and felt lonely and unattractive. Hear how she learned to treat herself better, and how she kept herself motivated through plateaus.
Helen was trapped in an unhappy marriage, buried in stress, and found herself staring into a tub of ice cream with seemingly no way out. Hear how Helen, a busy business owner and mother, transformed her health and now helps others do the same.
Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!
Carley used to feel she wasn't "good enough" for people's attention, and mostly kept to herself. Now over 100 pounds lighter, hear how she changed her mindset and changed her life.
Trainer and Strength & Conditioning specialist Denny Krahe visits Tips Of The Scale to talk nutrition and to discuss exercise myths. Also, why your journey to health needs to start now!
After Jack's weight led to dropping out of school and being unable to enjoy family outings, he found a new eating style that worked for him. This is his story of bacon, confidence, and discipline.
Best-selling author and inspirational speaker Rémy Chaussé shares how to overcome the doubts that hold you back from making important changes.
April was a confident person in almost every aspect of her life - except when it came to her size and looks. How did she drop 150 pounds, and what did she discover on the other side? Her story today!
At 365 pounds (166 kg), Dan felt trapped in someone else's body. After multiple weight loss attempts and plateaus, what finally helped him drop over 130 pounds? (60 kg)
Busy mother, author, blogger Diane Carbonell has maintained a 158 pound loss for over a decade! (71.8 kg) Her story, lessons learned, and advice for you!
Tips Of The Scale listener Michael Kalchman returns for an update on his weight loss progress in preparation for his first 10K. This is the second installment of The Progress Project.
Chris used to fear sitting with a piece of cake because she would be unable to stop. These days, she’s mindful of all she’s accomplished, and is tackling new goals. From fast-food fan to triathlon training – this is Chris’ story!
After two devastating events gave him the emotional jolt he needed, Jeff committed to a new lifestyle and dropped 100 pounds! (45 kg) From being unable to run around the block to running 5K’s and a half-marathon – this is Jeff’s story.
Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change. Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey.
Jennifer has maintained a 100 pound (45 kg) weight loss through marriage, the birth of two children, and career transition. Hear what started her journey, and why you need to be tracking your food!
Facing a relationship's end after years of yo-yo dieting, Dillon knew life wasn't going the way he wanted. Hear what changed, and why portion control was his greatest weapon against fat!
Busy father and full-time professional Ron shares how he dropped 95 pounds (43kg) by changing his mindset and making the most of every moment!
First TipsOfTheScale repeat guest Tim Bauer shares new developments in his journey, thoughts on the mental aspect of weight loss, and updated advice for you!
He kicked an addiction to painkillers and is now packing on the muscle! Hear how Josh took control of his health and lost 160 pounds! (72 kg)
Nathan dropped 100 pounds (45.5 kg) and 10 pant sizes by focusing on the long-term. Hear how he kept himself motivated and set up a routine that was easy for his life!
Tips Of The Scale listener Michael Kalchman has invited us along for his weight loss journey. This is the first installment of The Progress Project.
After a drunk driver took Crystal's college sweetheart's life, she found herself in a dark place and in need of help. Hear how she faced both old & new wounds, and what she's discovered about running, cooking, and winning her mental battles.
At 30, Tracey found herself overweight and in a very dark place in her life. Hear how she faced fear head-on, overcame self-doubt, and has turned her life around!
511-pound Les Stratford faced his mortality when his heart stopped at 40 years of age. Hear how he's made the most of his second chance and has dropped over 310 pounds!
For most of her life, Laura battled negative self-talk and the belief that no matter what she did, she'd never lose weight. Hear how she's lost 110 pounds (50 kg), how she pushed herself beyond her physical limits, and how she stays motivated when negative thoughts creep up!
Six months to his 45th birthday, Greg made a decision about his health that has changed his life.Hear how he dropped 100 pounds (45.5 kg) and was able to discontinue three medications!
After losing his grandfather to diabetes and realizing the direction his lifestyle was taking him, Adam made some serious changes. How he turned his health around, discovered a new passion in life, and pays it forward to others.
Overweight since childhood, James reached a peak weight of 350 pounds (159.1 kg) and had serious knee issues. Hear how grieving the loss of a pet inadvertently started James down the path of changing his health for the better.
Bariatric counselor (and patient) Nanette visits TipsOfTheScale to share her story, advice, and insights into the world of bariatric care.
Is weight loss surgery cheating? Nate East answers this, gives us the inside track on what it's like, and talks about the power of routine!
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in nutrition, metabolism, and integrative medicine.
Dr. Peeke visits TipsOfTheScale to share insights on Food Addiction, exciting research about the Fat Gene, and her Three M's approach to health.
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself. Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health & fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!
Late-night reading changed the course of Ray's health and life. Also, listen for a piece of wisdom from SpongeBob Squarepants that can help on your health journey!
Once someone who got out of breath preparing a bath, Neil Martin discovered the power of juicing and has transformed his health, body, and lifestyle! Listen to Neil's story, tips, and great recipes.
Jelian decided she was more than a "short, chubby girl" and took control of her lifestyle. She shares the process that helped her drop 80 pounds!
Janel Funk, RD, shares tips and insight about "nutrition imposters," goal-setting for success, and more!
Chris had been heavy most of his life and active in sports during his school career, but after college he started eating out frequently, reached a peak weight of 420 pounds (190 kg), and had developed issues with sleep apnea.
When Correen's weight hindered her physical abilities at work, set set out on a journey of self-discovery that is transforming her life and body.
John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life.
Overweight since the fifth grade, Andrea was a stress-eater who discovered she also had food allergies. Listen for how she dropped 100 pounds and what she's learned about "trigger foods."
Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing.
Nelson tried P90x seven times before successfully completing it. Hear what he's learned about trusting programs, taking ownership of health, and how he lost 110 pounds!
Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset!
Registered dietitian Ashley Koff shares her insights on the body's nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.
Obese most of her life, 63 year old Brenda took control of her health and dropped 80 pounds in a year.
Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he's come.
Stephanie had given up hope of ever losing weight when an accidental discovery changed her outlook and body.
Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds!
After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles.
Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives.
412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months.
400 pound Stefan knew it was time to change when he didn't recognize himself in photos. Hear hw he dropped over 130 pounds and discovered new possibilities in life.
Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.
Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32)
A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health.
Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence.
Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man.
From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is.
Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet.
Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.
After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health.
A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is helping others do the same.
Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around.
Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds.
Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes.
Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon.
As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference.
After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough.
David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out!
Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others.
After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back.
Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym.
A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story.
After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals.
After a brush with death, David chose the path of believing in himself and dropped over 400 pounds!
Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever.
Tim Bauer lost 200 lbs and joins TipsOfTheScale to share his story of Bruce Lee determination, drive-thru food temptations, and the hugs that made it all worthwhile.
Join us for the first ever episode of TipsOfTheScale.com. Host Sam Lomeli will share his vision for TipsOfTheScale, the flow for upcoming episodes, and a little about himself. Make sure to visit TipsOfTheScale.com, sign up for our newsletter, and prepare to be inspired!