Barbell Life: Recent Episodes
The Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
Welcome back to the show! Today we’re diving deep into one of the most powerful training frameworks in all of strength and conditioning: Block Periodization.
If you've ever wondered how to structure training so athletes peak at the right time, manage fatigue, and actually adapt to the work you're prescribing, this episode is for you. We break down the full evolution of periodization—from Matveyev to Verkhoshansky, Bondarchuk, and Issurin—and explain how modern high-performance coaches apply these principles today.
🔥 In this episode, you’ll learn:
- What Block Periodization really is
- The difference between Accumulation, Transmutation, and Realization blocks
- Verkhoshansky’s key ideas (concentrated loading, delayed training effect, residual training effects)
- Bondarchuk’s exercise classification system (GPE, SPE, SDE, CE)
- Why volume creates more fatigue than intensity
- How elite athletes time their peak perfectly
- How to use block-style planning for strength, speed, power, and team sports
Whether you're a strength coach, sport scientist, competitive athlete, or just someone who loves understanding the why behind great training, this episode will level up your programming knowledge.
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Progressive overload isn’t just “add weight every week.” It’s the systematic increase of training stress across multiple levers—load, reps, sets (weekly volume), range of motion, frequency, and even targeted fatigue—so tissues keep adapting without tipping into non-functional fatigue.
1) You can “overload” by load or reps—and both work A controlled trial comparing two strategies—adding load vs. adding reps on leg extensions—found similar increases in 1RM strength and muscle size after 10 weeks. Translation: if bar speed or recovery limits heavier loading, progressing reps at a given load can still drive gains.
2) Volume is powerful, but has diminishing returns Meta-analytic modelling shows a clear dose–response between weekly training volume and hypertrophy and strength, but with diminishing returns at higher volumes (i.e., more isn’t endlessly better). Use volume as a primary overload lever, then taper increases once progress slows.
3) Velocity loss as a smart fatigue “dial” In velocity-based training, the velocity-loss (VL) threshold within a set acts like a fatigue governor. Higher VLs (e.g., 20–40% drop in rep speed) tend to produce more hypertrophy but accumulate more fatigue, while lower VLs preserve readiness and strength expression. Choose VL to match the phase: higher for growth blocks, lower for strength/peaking.
4) Autoregulation helps match today’s capacity—just don’t expect magic RPE/RIR or APRE can effectively align daily stress with readiness, but recent work suggests no consistent advantage over well-designed fixed-load prescriptions when intensity/volume are equated. Use autoregulation to avoid bad days becoming bad blocks, not as a guaranteed accelerator.
5) Deloads: useful tool, not a law of nature A recent supervised study found a one-week mid-block deload minimally affected hypertrophy and may reduce strength versus continuous training. Practical read: schedule deloads based on performance and readiness trends (e.g., HRV, bar speed, reps at a target load), not the calendar alone.
6) ROM and long-length work are underrated overload vectors Expanding range of motion, especially emphasizing long muscle lengths, can meaningfully raise mechanical tension and growth stimulus—another way to overload without chasing heavier loads every session.
7)Power, Acceleration, & RFD- use Velocity at Percentage of Bodyweight or Load at Specific Velocities. Consider looking at time to Peak Velocity.
Putting it together: a modern overload playbook
Pick 1–2 primary levers per block.
• Hypertrophy block: progress weekly sets and/or reps, use VL 20–30%, and widen ROM.
• Strength block: progress load week to week, keep VL 10–15%, and hold volume steady.
Track two simple KPIs:
• Reps @ 75–80% 1RM (or weight at a fixed RPE/RIR)
• Best rep velocity on your main lift warm-ups
If both stall for 2–3 exposures, add a small dose of volume (e.g., +2–4 weekly sets for that muscle) or reduce VL/fatigue and push load.
Autoregulate with guardrails:
• Target 1–3 RIR on most working sets.
• If warm-up bar speed is ↓ and RIR feels tighter, keep load but shave a set (maintain quality).
• If bar speed is ↑ and RIR feels easier, add a small top-set or back-off set.
Deload only when the data say so:
• Use a low-VL week and cut volume by ~30–40% when readiness, bar speed, and pump/DOMS pattern indicate accumulating fatigue—not simply because “week 4.”
This is what we use at www.RiseIndoorSports.com.
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"Mash Explosion" EBook and New Program at:
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"Strong isn’t enough — here’s how to turn strength into POWER." Coach Travis Mash dives into the Power-3 Framework: Jumping, Acceleration, Change of Direction, and Rotation.
What Physiological components help to improve each?
How to test and monitor?
Learn how Verkhoshansky’s principles, Physiological Components like Reactive Properties (Titin protein filament, muscle spindles, etc), and the Strength Deficit explain why some athletes are explosive — and others aren’t.
Includes:
✅ Speed Strength vs Strength Speed
✅ Titin & Elastic Energy
✅ The Role of Rate of Force Development
✅ How to Test RSI & DSI, Force Velocity Profile
✅ Training Methods: AEL, Plyometrics, Isometrics, Olympic Lifts
My new EBook, "Mash Explosion" is dropping any moment on www.mashelite.com. It's all about improving: jumping, acceleration, change of direction, and rotations. I break down the components of each movment, how to test, and how to improve.
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$39 but 40% off during the first two weeks, so only $24 and there's a new coach guided workout as well.
New Coach guided program:
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$35/mth but we’re running a special for the first two weeks at Only $20/mth and a discount on the first month below:
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Get 30% Off 1st Month- Use Code: ‘MASSIVEHOPSANDPOWER30’
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Introduction:
* Today’s topic: What’s missing from athletic performance programs across the country (high school, private sector, and college).
* Goal: Build a systematic approach to help athletes maximize performance beyond just lifting weights.
* Reminder: Champions are made by mastering the little things — not just training hard.
The 7-Part Framework:1. Sleep * Ideal sleep environment: 68°F, dark room, no screens before bed 2. Nutrition & Recovery * Macro minimums: + Protein: 1 g per lb body weight + Carbs: 3–12 g per lb body weight (depending on sport/intensity) + Fat: 20–35% of total calories * Supplements & recovery tools: breath work, cool downs, PT, chiropractic, sauna, ice baths, hyperbaric chambers 3. Testing & KPIs (Key Performance Indicators) 4. Rotational Strength, Speed, & Power 5. Lateral Strength, Speed, & Power 6. Goal Setting & Habits 7. Eliminating Organized Chaos
Recovery & Monitoring Fatigue:* Use jump testing / velocity tracking to monitor fatigue * If below norm → reduce training volume/intensity by 25% * If above norm → consider lighter bodybuilding day or active recovery * End outdated “grind culture” of beating athletes down with unnecessary early workouts
Tools for Accountability:* Wearables like Oura Ring or Whoop * Help track sleep, HRV, recovery * Enable team accountability features
Key Takeaways:* Athletic success = Mastery of the mundane * Sleep, nutrition, recovery, and monitoring are just as important as lifting and conditioning * Programs need curriculum + accountability for long-term results * Each future episode will dive deeper into one of the seven key areas
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In this meeting, I spoke with Coach Keith Shimon. We discussed various aspects of human physiology, injury recovery, and exercise training, with a focus on the nervous system's role in movement and perception. We explored the importance of personalized approaches to training and rehabilitation, emphasizing the need to understand individual physiology and psychology to develop effective exercise programs. The conversation also covered topics such as strength training, power development, and the benefits of maintaining muscle mass and mobility as people age, concluding with a discussion on the importance of tailored coaching and the resources available through their gym, Body Activation, LLC.
Links to learn more about Coach Keith Shimon and Body Activation, LLC:
- http://www.youtube.com/@bodyactivationllc5117
- Website: body-activation.com
- Instagram: instagram.com/bodyactivation
- Email Coach Shimon: Keith@body-activation.com
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Keys to a Successful Program:
The goal of this podcast is to give coaches some action items that are easily implemented.
Some Testing to see where athletes are:
1. ROM Assessments
2. Speed and Jumping
3. Power and Athletic Indexes
How to implement the finding and keys to the success of that implementation:
1st Warm Ups Designed to Target Joints in a Specific Way ending with Speed Prep and Timing KPIs
2nd At Home Programs and Extra Warm Ups and Cool Downs to Target Individual Deficiencies
3rd1st Phase of the Day is the Fastest (Power, Ballistics, and Speed)
4th 2nd Phase of the Day is Strength Qualities, Reactive Properties, & Clean Technique
5th 3rd Phase Assistance Specific to Speed and Athletic Performance
Finally, implement a simple Cool Down
To gather low hanging fruit:
Spend time gathering information about exact goal setting, sleep hygiene, nutrition, and outside stressors to ensure specificity.
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On today’s episode of The Barbell Life Podcast I discuss the topic, “Does getting Stronger Make an Athlete Faster?” As always, the answer is ‘it depends’. You will need the program that I will be discussing:
⇒ Program Changes Based on Testing
First, we discuss the tests necessary to decide what kind of strength program is best suited for an athlete:
* Dynamic Strength Index click the link for the article on GymAware.
* Reactive Strength Index click the link for the article on GymAware.
* Timing Gates from Swift Performance(click on the link to check out Swift Performance) test a 40yd dash looking at:
1. 10yd
2. Flying 30yd
* ShredMill (click on the link to check out ShredMill):
1. Acceleration
2. Transition
3. Max Velocity
Enjoy the show, and I hope this clears up the long debated topic. This is the last week to take advantage of the MashJacked Holiday Specials:
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* 50% Off Mash Programs
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Today on The Barbell Life Podcast, we were joined by, Dr. Mike Lane, Associate Professor in the Department of Exercise and Sport Science at Eastern Kentucky University. He can also deadlift 751 pounds, so he's not just smart.
Today we discussed long term athletic development. We discussed the best way to set expectations:1. What's your goal? 2. Where are you currently in relation to where you need to be? 3. Train for a few months and see how much progress you make as well as get an idea of what to expect.
At that point you will have the information to decide if you're working with a genetically gifted athlete, fast responder, hard gainer, or a combination. The athlete will have time to see what the training is going to be like, and then they can decide if they're willing to put in the work required to get where they want to be.
Mike also discussed a brilliant idea of helping an athlete that isn't cut out for a particular sport in finding something that they could excel in. I think we need more of this in America.We discussed how we both fit into the long term development plan in our original decisions to powerlift. We were in two different sectors and yet both of us became elite.
Mike believes:
Here's what gets you 80% of the way:1. Consistency 2. Training hard
After that, you will need solid individualized programming to get you as far as you are genetically capable.Our Black Friday Specials are closing out on Sunday, so don't miss out: 60% Off Mash EBook Bundles + https://www.mashelite.com/product-category/bundles/ * 40% Off Mash Online Coaching + https://www.bridgeathletic.com/store/blackfridayspecialsforteammasheliteperformance-1629 * 35% Mash Courses Bundle on Stronger Experts* + https://www.strongerexperts.com/offers/4fEXiLmN/checkout?coupon_code=MASHCYBERMONDAY
In this episode of The Barbell Life Podcast, we look to determine if the movements found within Olympic weightlifting are beneficial for improving athletic performance.
To start with, we take a closer look at power explaining that power is the combination of speed and strength. We answer the question regarding "Is the expression of power, found when one performs a power clean, going to actually improve power production?" Take a deep dive into power and how to improve:
- Improving Power Production in Athletes https://gymaware.com/improving-power-production-in-athletes/
We also discuss tests for athletes that help determine how much time an athlete should spend expressing power, using speed strength, and/or getting stronger. We also look at the monitoring of these ongoing tests to ensure athletes are trending properly. We discuss the following tests:
- Dynamic Strength Index and you can take a deep dive at GymAware here: https://gymaware.com/practical-uses-for-the-dynamic-strength-index/
We discuss the different types of weightlifting exercises and their derivatives to improve specific athletic qualities like starting strength, RFD, acceleration, and reactive ability.
Is Olympic weightlifting and the derivatives good for cognitive performance?
We look at different ways of measuring the Olympic weightlifting movements and derivatives other than just maximum increases.
We intended for this podcast to give you tools to apply to your current programs to stimulate specific adaptations to maximize the human performance of all of your athletes.
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In this episode, I go over what to expect from future episodes of The Barbell Life Podcast including:
* Latest in Recovery, Sleep, and Nutrition
* -How to Stimulate your Desired Training Adaptation
* -Easy to Understand Reviews of the Latest Research
* -The Barbell of Course with Weightlifting, Powerlifting, and SuperTotal Information -
* Youth Development with the Barbell -
* Free Programming -
* The Latest in Health and Fitness especially Longevity -
* Speed and Agility Development -
* Athlete Development from Youth to Adult
The Main show discussed:
Concentric Contractions:
Adaptations:
1. Motor Unit Rate Coding, Especially at high rate force due to higher cross bridge detachment rates
2. Muscle Fiber Pennation Angle due to shortening without the counter stretch which creates less of an angle
Examples:
1. Squats from Pins 2.
2. Cleans or Pulls 3.
3. Smith Machine Presses to throws
Good for:
- Mimics concentric only athletic movements like the start of a sprint
- Overloads a contraction that is normally aided with passive force
Read about this in-depth:
https://gymaware.com/adaptations-from-concentric-muscular-contractions/
Eccentric Contractions:
Adaptations:
- Overall Improvements of the SSC *
- Improved Stored Elasticity from noncontractile elastic components. *
- Improved Stored Elasticity from contractile elastic components especially from strengthened titin protein filaments. *
- Type II Muscle Fiber Hypertrophy *
All leading to:
Improved Strength *
Higher Rates of Force Production *
Improved Power at Specific Rates
Examples of ways to Apply Eccentric Muscular Contractions:
- Accentuated Eccentric Loading (AEL):
- Weight Releasers before Maximum Loads (strengthened connective tissue and improved strength) *
- Weight Releasers before Submaximum Loads (strengthened power production especially strength speed qualities of strength) *
- Held DB to Unloaded Jumps (RFD, SSC, and Speed Strength) *
- Flywheel Training (Adaptation depends on the Application) *
- Overloaded Eccentric Contractions from movements like the Squat and Deadlift
Read about Eccentric Contractions and their Adaptations at:
https://gymaware.com/adaptations-from-eccentric-contractions/
Isometric Contractions:
Adaptations:
Muscular Hypertrophy and Strength relative to the joint angle being applied. *
Tendons and overall connective tissue when held at lengthened positions *
* 6 hours to fully recovery great for rehab & targeting weaknesses
Here are some ways to Apply Isometric Contractions:
* Pulls, squats, or presses into pins
* Squats into pins from Lengthened Position
* Leg Extensions and Leg Curls from Lengthened Positions Paused Squats or Presses: great for strengthening positions but not for maximizing hypertrophy or connective tissue.
Read about Isometric Contractions at: https://gymaware.com/adaptations-from-isometric-contractions/
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Hampton Morris and Olivia Reeves are the best American weightlifters of all-time. Hampton just won the Bronze Medal and Olivia the Gold Medal in the 2024 Paris Olympics.
I interviewed their coaches about a month ago: Coach Tripp Morris and Coach Steve Fauer. They had some similarities that I consider to be gold nuggets for all coaches, and they have some differences. You will learn about each in this video.
We discuss all the topics: 1. Technique 2. Frequency 3. Intensity 4. Volume 5. Data collection 6. Fatigue Management 7. Variations 8. Accessory Work 9. Recovery 10. Intensity v. Volume and which is better to focus. Much, Much more! Enjoy!
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This week, we're excited to bring you an insightful conversation with Coach Gabriel Villarreal, LPC. Gabriel shares his innovative hybrid approach to mental health and strength training with youth, drawing from his experience in successfully combining strength training and counseling for young men and women, particularly those with ADHD.
In this episode, we delve into:
Strategies for maintaining a positive mental approach as coaches The importance of being process-driven versus performance-driven Helping youth leave us mentally and physically healthier and with a passion for fitness Gabriel's approach to working with youth who may initially resist lifting weights or training altogether.
Don't miss out on Gabriel's invaluable insights into fostering holistic development in young athletes. Tune in now to enhance your coaching approach and positively impact the lives of your athletes!
Welcome to Episode 409 of The Barbell Life Podcast! This week, we delve into the critical aspects of training that seamlessly translate to sports performance across various levels of athletic development.But before we dive in, don't miss out on the latest offer from our Coaching on the Bridge Athletic App: Youth Development (Ages 6-10 Years Old).Here’s what’s on the agenda for today:* We'll start with a quick refresher on the 10 Pillars of Athletic Development. * Then, we'll explore the key elements of strength training that directly impact sports performance. * Next up, we'll tackle conditioning and its role in enhancing athletic abilities. * Plus, we'll share insights on effective testing methods to pinpoint areas for targeted training focus.
Before you hit play, be sure to check out our New Year Specials:* Get 40% off our Advanced Weightlifting Seminar, covering everything from the science behind the lifts to programming strategies for elite performance. * For those aiming to stay fit and active, we're offering RiseFit at 30% off for its initial launch. Use code ‘RISEFITNEWYEAR’ for the discount. This comprehensive program covers all aspects of physical fitness, including mobility, strength, endurance, and more, delivered conveniently through the Bridge Athletic App.
So, whether you're a seasoned athlete striving for greatness or someone looking to maintain a healthy lifestyle, we've got something for you.Now, sit back, relax, and enjoy the show as we unlock the secrets to athletic development on The Barbell Life Podcast!
Introduction:
This week on The Barbell Life Podcast, we're diving into a revolutionary perspective on Resistance Training for Youth. We'll be revisiting our previous discussions, summarizing our stance, and presenting an updated viewpoint based on the latest research and our extensive coaching experience with thousands of youth over the last two decades.
Special Offer:
Before we kick off, be sure to check out the latest offer from Stronger Experts: 40% Off the Advanced Weightlifting Seminar, featuring Coach Spencer Arnold, Coach Sean Rigsby, and our own Coach Travis Mash.Key Points Discussed in Today's Podcast:1. Safety of Weightlifting and Resistance Training for Youth:
* Emphasizing the importance of age-appropriate programs, safe progression, and professional monitoring.
* Highlighting the 40% Off offer for the Advanced Weightlifting Seminar with Spencer Arnold and Sean Rigsby.
2. Debunking Myths:
* Clarifying that Weight Training is not dangerous for growth plates and, in fact, contributes to stronger and thicker bones.
3. Strength Development:
* Discussing how youth can significantly increase strength through weight training compared to normal growth and maturation.
4. Benefits of Plyometrics and Explosive Movements:
* Exploring how Olympic weightlifting techniques induce improvements in Power.
5. Enhanced Motor Performance Skills:
* The impact of resistance training on improving athleticism.
6. Reduced Sports-Related Injuries:
* Insights into how resistance training can enhance resistance to sports-related injuries.
7. Improved Cardiovascular Risk Profile:
* Exploring the positive effects on cardiovascular health.
8. Weight Management Assistance:
* Discussing how resistance training can be helpful in weight management.
9. Psychosocial Well-Being:
* Exploring the broader impact on relationships, mental health, and overall well-being.
10. Cognitive Performance:
* A promise to explain in more detail later in the podcast.
11. Lifetime Health and Fitness:
* Discussing the improved chances of maintaining a lifetime of health and fitness.
Related Videos for Quick Reference:* "So, is Weightlifting Dangerous for Youth?" * "Youth Resistance Training and Running Benefits and Risks" * "Resistance Training for Youth"
Special Offers for Listeners:For those interested in diving deeper, check out the RiseFit program:1. RiseFit with Coaching: * Link to purchase with coaching 2. RiseFit Onetime Purchase: * Link to onetime purchase
Use Code RISEFITNEWYEAR for a 30% discount.Don't miss out on this insightful episode reshaping the narrative on youth resistance training. Tune in and join the revolution!
Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:1. Coach Mash's journey during the break and future plans. 2. The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite. 3. In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits. 4. Insights on Velocity Based Training to ensure training intent. 5. Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.
Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey
On this special episode of The Barbell Life Podcast, Coach Mash discusses High School Strength and Conditioning with Coach Missy Mitchell-McBeth.
Ok, we are back from a slight layoff for the holidays. We are starting 2023 out big with Episode 404, "Accentuated Eccentric Loading (AEL) to Improve Power Production and Rate," with my friend Dr. Tim Suchomel, Associate Professor of Exercise Science at Carroll University and Program Director for Master of Science in Sport Physiology and Performance Coaching, so all of you coaches and athletes out there that love getting the most cutting-edge research before everyone else is going to get precisely what you are after.
This week on the Barbell Life Podcast, we are talking to NeuroPhysiologist Louisa Nicola, host of The Neuro Experience Podcast and Founder of Neuro Athletics.
This week on The Barbell Life Podcast, we talked to one of our former guests, Gabriel Villarreal, about the importance of physical fitness on our youth's overall mental and physical well-being.
This week's look at the science of possible adaptations to the different methods within an athletic performance program is going to be an ongoing series in an effort to teach coaches the multiple adaptations that are possible.
This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.
This week on The Barbell Life Podcast, we talk to Coach Tony Holler about a revolutionary way of looking at not only football practice but all sporting practices. He takes science and common sense and blends them into an obvious change that needs to take place in sports practices around the world.
In this week’s episode of The Barbell Life Podcast, I speak to Montreal Physio, Alexis Maxence Leveille. You might know him as @nobullphysio, and this show proves that people can disagree in a way that helps the world learn more and think critically. Once again, there are very few absolutes, but there are some best practices.
In this week’s episode of The Barbell Life Podcast, we talk to one of the world's most renowned researchers regarding ACL injury mechanisms and prevention. If you are a coach, parent, or athlete, tune in to this one.
I put together a presentation that explains the complexity of the human body. This is my way of teaching you guys that absolutes are rarely a good thing. Too many people are picking one aspect of the human body to explain any problem or deficiency. Today's podcast is filled with nuggets like
Listen to today’s episode of the Barbell Life Podcast as we talk to Coach Kristin Weitzel from Warrior Woman Mode, and I will say right now that this is in my Top 5 Favorite guests on my show.
Tune in for today’s episode of The Barbell Life Podcast as we discuss training and mindset with NFL Punter, Jake Schum. Let me warn you, he’s not the typical punter. Let’s just say that a punt returner might not want to break through the initial line of defenders.
Tune in to today’s episode of The Barbell Life Podcast as we speak with Coach Mash’s first weightlifting coach, two-time Olympian, Wes Barnett, now the VP of Business Development at Thorne HealthTech.
Travis Mash
May 24, 2022, 3:22 PM (12 days ago)
to me
Check out today’s episode of the Barbell Life as we talk to Traverse City High School’s own Coach Doug Gle as we talk about all the ways he’s advanced their strength and conditioning program.
Listen to today’s episode of The Barbell Life Podcast as Coach Mash talks to Coach Zac Cupples, DPT and CSCS.
In today’s episode of The Barbell Life Podcast, we talk to Coach Missy Mitchell-McBeth. She gives insight into coaching that most of us will never have because she has coached at the Division I Collegiate level, big time Texas High School level, and now she’s entering the world of education with Powerlift.
Today on the Barbell Life Podcast, we have an OG Mash Athlete turned Strength Coach
extraordinaire, Coach Ricky McFarlane owner of PWR Sports and Human Performance
in England. He is the coach to some of the best Boxing, MMA, Football (aka Soccer), and
Rugby Athletes in the UK.
Today we talked to someone that has been a true pioneer for the cause of strength and conditioning. His mentors led him down a road of pure greatness. Whether you are in the high school, collegiate, professional, or private sector, you will learn a lot today
Today we have my favorite powerlifting coach in the world on the show for a second time, Coach Mike Tuchscherer. You probably already know him. If not, get ready for a treat. I promise you will learn something by listening to this episode.
Check out today's podcast where we talk to Coach Michael Chatman, Head Strength and Conditioning Coach for Men’s Basketball and Golf at Stanford University.
Check out today’s podcast as Coach Mash talks to his friend and fellow Team USA Weightlifting Coach, Wil Fleming.
On this week’s episode of The Barbell Life Podcast, we are joined by fellow data nerd Coach Cam Davidson, Head Strength and Conditioning Coach at Colorado College in Colorado Springs.
In this episode of The Barbell Life Podcast, we talk to one of the most inspiring guests in the history of our show. Coach Sam Schaefer is a former athlete of the original online team. While in the military, he experienced an injury that led to 9-years of chronic pain.
In this episode, we talk to and get inspired by Hunter Charneski. Hunter is an author, coach, and founder of the Artistic Warrior, a very successful course and mentorship for men seeking to unlock the desire to make their passion into profit.
In this episode, we talk to legendary strength coach and powerlifter, Coach Bill Gillespie. He recently set the all-time bench press record hoisting 512.5kg/1130lbs to lockout and more impressively at age 62!
In today's episode, we sit down with Sean Rigsby to discuss the process of youth development, including when to start youth training, how to structure sessions, and more!
In this episode, we sit down with Coach Ryan Metzger to talk about the latest in athlete monitoring, data collection, exercise selection, and more!
On this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,
On this episode, we talk with Ryan Carroll - tactical athlete trainer and one of the directors with BridgeAthletic. So listen in to hear about tracking and actually using data in a meaningful way.
On this episode, we have our good friend Coach Bobby Sirkis. He’s a man who Coach Travis has learned a ton from – so get ready to dig into all aspects of weightlifting programming, the art of coaching, monitoring athletes, and so much more.
On this episode, we talk with professor Keith Baar of UC Davis – an expert in tendon health and strength. So we talk on this podcast all about how tendons and ligaments need to perform for maximum athleticism and safety – we talk about how to build back from a tendon injury – and we talk about the right ways and the wrong ways to program in order to maximize tendon health.
On this episode, we are joined by powerlifting legend JM Blakely. JM has pulled off some of the most amazing feats of strength on his way to being the world’s best bencher – but what’s truly impressive is the depth of wisdom that this man possesses. So if you want to be inspired, if you want to think deeply, if you want to be a better person as well as a better lifter – then this is the podcast for you.
On this episode, we talk with fitness marketing expert Kandace Hudspeth. She’s worked with industry giants like bodybuilding.com, OPEX, and she’s now Chief Marketing Officer for Hybrid Performance. So listen in to hear about branding, telling a marketing story, learning from your competition, and the biggest marketing mistakes made by gym owners, personal trainers, and coaches.
On this episode, we talk with our good friend Will Bujanda about how he’s recently developed a specialty training very young weightlifters. So of course we talk about training those young athletes – but we also get into the mistakes that CrossFit coaches make with kids, the correct and incorrect uses of frequency, understanding recovery in kids, and so much more.
On this episode, we talk with Brian Chatham. Now it’s no surprise as Travis’s cousin that this guy is super strong – so listen in to hear about growing up in Ashe county, competing in strongman and the highland games, and how strongman training relates to athletics and all of life.
On this episode, we talk to movement expert Arianna Hoffman. We get into diagnosing problems that can lead to injury, postural issues, breathing issues, and how to get balanced and corrected so you can make maximum gains in a pain-free way.
On this episode, we catch up with Coach Bobby Sirkis who just got back from the Junior Pan Ams with Coach Travis and Coach Crystal. So listen in as they unpack what makes the PanAms so different, the crazy challenges they had with so many meets so close together, what they’ve learned, and how the Mash Method is bringing insane results in the warm up room.
On this episode, we talk with Coach Brandon Reyes, an Army coach at West Point. Coach Travis was blown away by the brilliant ways that Coach Reyes and his crew were programming. So listen in to hear about their approach to volume, hypertrophy, peaking, conditioning, and more.
On this episode, we get to listener questions about lifting with limited equipment, sore lower backs, cheerleaders, rodeo athletes, longevity in training, bench press programming, cardio, macros for weightlifters, and more.
On this episode, we talk with Strength Coach and conversation starter Peter Noonan. Coach Noonan trains high school football players in the incredibly competitive state of Texas, so listen in to hear about his training methodologies, how to make sure that the work in the weight room transfers to the field, and also how he’s started great conversations among strength coaches on Twitter.
On this episode, we talk with Coach Mike Carroll of Fit for Golf. Coach Travis has admired Coach Mike for a long time on Twitter – because Mike is constantly dropping gold nuggets on rotational athletes, biomechanics, muscular asymmetries, avoiding injuries, and more.
On this episode, we talk with Josh Stanley of Combat Athletics. Coach Josh has built a thriving business working with all ages on wrestling, MMA, and more. So listen in to this one to hear about how he trains those athletes, how he builds such an amazing gym culture, how athletes need adversity to make them the best, and so much more.
On this episode, we talk to our good friend Seb from Weightlifting House. Seb gets us caught up on all that’s going on in International Weightlifting – from drug scandals to what makes lifters great – and of course the latest on Liu Xiaojun, Lasha, and all the American heroes of the sport.
On this episode, we talk with our good friend Sean Rigsby all about the current happenings in American weightlifting – all the latest rumors, the stats, what makes weightlifting so special for female lifters – and we also talk about some insane training experiments from the late Glenn Pendlay.
On this episode, we talk with renowned speed expert, Coach Lee Taft. These podcasts are some of our favorites because speed work is just so fascinating – so listen in to hear about mechanisms for speed, creating the perfect drills for the individual, and enhancing neurologic response.
On this episode we talk with Craig Cheek – a coach who flew onto Travis’s radar after some fascinating Twitter discussions. So on this episode we break down the idea of being a natural athlete and the concept of self-organization. How do you coach these people – do you get out of their way or do you try and intervene when that might be compromising their natural ability? Well that's we talk about today!
On this episode, we talk with strength training legend Coach Mike Boyle. Coach Boyle is one of the most famous and influential strength coaches of all time – so listen in to this heavy-hitting episode to hear about how Coach Boyle revolutionized training for hockey, how so many coaches have argued with him (and then came back to say that he was right), and how Westside programming and Russian programming might not be the best ones to learn from.
On this episode, Coach Travis goes off on something that he has been incredibly passionate about lately – monitoring and measuring athlete performance. We talk about why monitoring can have athletes making the maximum gains while not getting injured, we talk about simple and effective methods of measurement that are likely just as effective as super expensive tools – and we talk about what coaches need to do in order to be positioned for the new world of data and math in coaching.
On this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how many people actually try to rely too much on velocity.
On this episode, we talk once again with our good friend Coach Joe Kenn from Dynamic Fitness and Strength. When you get Coach Kenn and Coach Travis together – you know you’re in for a great discussion. So listen in to hear about the new LRU powerlifting team, how Coach Kenn trained the Panthers leading up to the Super Bowl, how the career of strength coaching is shifting with modern technology, and much much more.
On this episode, we talk with Jeff Evans, a super strong CrossFitter and the owner of a new supplement company called Cerus Performance. This was a motivating discussion about the power of hustle, overcoming past adversities, and the guts it took to start and grow a company during COVID.
On this episode, we talk with powerlifting coach Trevor Jaffe. Coach Trevor shares his own personal struggles with injuries, how powerlifting has evolved, the good experts, the joke experts, and how to program for super strong raw powerlifters.
On this episode, we talk with skinny basketball player turned jacked CrossFitter, Elijah EZ Muhammad. He shares his strength journey, how he's increased his vertical leap with the snatch, and tons of advice for CrossFitters and coaches.
On this episode, we talk about the setup of the pull for the clean and the deadlift. What problems are caused by a poor setup? How do genetics play a part? How do we go about addressing a faulty setup? Listen in!
On this episode, we talk with our good friend Coach Joe Kenn about the recent happenings in the strength world - as well as the reality of being a strength coach and a father.
On this episode, we talk with John Patrick about his journey through so many coaching modalities - and what he's found is truly the best.
On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.
On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes
On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.
On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.
On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.
On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.
On this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs.
On this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events.
On this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain energy, and more.
On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.
On this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process.
On this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls.
On this episode, we're joined by Lenoir-Rhyne's Athletic Director, Kim Pate. We talk about the pandemic, what competition will look like in the next few months, what an AD actually does, and why LRU has thrived during this time instead of just surviving.
On this episode, we talk with ASU's Mike McKenzie about all sorts of topics from CrossFit, gaining muscle, types of body fat, oxidative stress, athlete recovery, and more.
On this episode, we answer listener questions on deadlifting sticking points, active recovery days, in-season programming, leaning forward in the squat, and lifting into your 70s.
On this episode, we talk with LRU's Head Athletic Trainer, Michael Flicker. Not only has "Flick" done an excellent job of preventing COVID outbreaks at LRU, but he has transformed the athletic program with his approach to preventing injury.
On this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong.
On this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success.
On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.
On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.
On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.
On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.
On this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G.
On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit.
On this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how he relates to his kids as a coach and a parent.
On this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill culture and identity into kids.
On this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain.
On this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more.
On this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more.
On this episode, we talk with strength coach and licensed counselor Gabriel Villarreal. We dive into getting athlete buy-in, understanding each athlete's mental state, and connecting with an athlete to maximize progress,
On this episode, we are joined by Chris Amenta of SoCal Weightlifting. We talk about programming, coaching, entrepreneurship, and the mistakes he's learned from as he grew SoCal weightlifting.
On this episode, we talk with the "overall best athlete" in weightlifting, James Townsend. Get ready to get inspired and enlightened by his stories of battling with racism, leaving the NFL to be a father, and how Christ changed his life.
On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.
On this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.
On this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.
On this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.
On this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to training.
On this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.
On this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.
On this episode, we talk with Jake Tuura about increasing your vertical leap - and how to deal with the tendon issues that athletes often encounter. Let's drive those verticals higher and higher!
On this episode, we talk with USAW's CEO, Phil Andrews. The coronavirus has drastically affected what was supposed to be an Olympic year. Hear all that's changed, how USAW is coping, leadership changes, and international drug-testing challenges.
On this episode, we talk to the legendary Bill Gillespie about his programming thoughts to create football players who crush the competition on the field.
On this episode, we answer listener questions on subjects such as breaking into the coaching business, lifting in a home gym with low ceilings, strengthening the low back for deadlifting, gaining muscle, and mobility for wrestlers.
On this episode, we talk about Coach Travis's recent exploits into the science of learning. Find out more about brain science - and also how you can use CNS performance to maximize athletic results.
On this episode, we talk with Cory G - one of the hardest-training, hardest-working men in fitness. And a great deal of Cory's success comes from maximizing his recovery - allowing him to sleep only five hours a night.
On this episode, we talk about how Coach Travis and Coach Crystal have adapted the training of the Mash Mafia - and their own training - to the new social distancing restrictions of COVID-19.
On this episode, we talk about the business aspects of being a private strength coach - plus Jordan Clarke's insights on training and lessons he learned from Charles Poliquin
On this episode, we talk with Liane Blyn about her strength coaching career, the pros and cons of various strength coach positions, and the realities of the strength coaching industry.
On this episode, we answer listener questions on topics from mobility to career advice to programming to bodybuilding to building confidence under heavy weight... and so much more.
On this episode, we talk with Carl Hardwick of OPEX. We get into energy systems, the first six tests of athleticism, and how to make sure CrossFit is actually healthy.
On this episode, we talk with Dr. Keith Leiting about the various types of athlete monitoring - from the low tech finger tap to the high tech Omegawave devices. We get into how to use these methods, when not to, and how these can impact athlete performance and your coaching career.
On this episode, we talk to Jena Ready about all that she's learned coaching large groups of athletes in all sports and now a smaller group of athletes in one sport. And we also open a can of worms as we talk about sexism in the strength industry.
On this episode, we talk with the historian and data nerd of weightlifting - Seb Ostrowicz of Weightlifting House. He believes that the next few weeks of weightlifting will be some of the most exciting ever for the sport - so listen in to hear his predictions.
On this episode, we talk with Paul Oneid. Paul is an elite level powerlifter, a former D1 strength coach, and now works as a functional rehab specialist. So we had so much to talk about in this podcast as we talk about business lessons, mobility and stability, avoiding injury, and his own particular approach to strength coaching.
On this episode, we talk with Mash Mafia athlete Sarah Johnson - about her athletic background, her hypermobility issues, training to be a firefighter... and now her love of Super Total training.
On this episode, Coach Travis Mash drops knowledge on post activation potentiation (AKA the Mash Method) and some new ways we're using it for our lifters.
On this episode, we talk with Trent Caldwell about the real world side of coaching groups of all sizes, athletes of all levels, and all types of sports - as well as some great lessons for aspiring coaches.
On this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.
On this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue optimized?
On this episode, we get into the recent university program Coach Travis Mash is starting at Lenoir Rhyne - how the dream started, where the road has led, and what the future holds for weightlifting.
On this episode, we talk with Peter Kenn - son of the great coach Kenn of the Carolina Panthers. Peter is following in his father's footsteps as he pursues a coaching career, but we talk today about the great mental toughness that Peter has which might just give him even greater success than his father.
On this episode, we talk with Scott Paltos about his long career in the strength industry, the business lessons he's learned, and how he gets kids strong and athletic while having fun.
On this episode, we talk with former NFL plater Tommy Bohanon about his advice on making the NFL, surviving the NFL, and then how he is transitioning to life after the NFL.
On this episode, we speak with our very own Coach Crystal McCullough. We cover her growth as a coach, what she's found helps athletes excel, and what coaches and athletes can do to continue to make progress.
On this episode, we talk with Marc Lobliner of Tiger Fitness. Not only is he hilarious to talk with - but he's a wealth of insight on success in business, the fitness industry, and staying jacked as you get older.
On this episode, we answer listener questions on recovery for hurried/older athletes, gaining leg size, jerk technique, elbow pain, overhead stability, and more!
On this episode, we talk with Ryan Fischer - former CrossFit superstar athlete and now a successful box owner. We talk about is wild life, the lessons he's learned, and all about the controversies he's been through regarding CrossFit.
On this episode, we talk with Mike Westerling about how he produces dominant strongman athletes - and the carryover between powerlifting, strongman, and bodybuilding.
On this episode, we talk with Brianna Battles about how women should exercise during and after pregnancy. Having a child is a massive change in a woman's body and life - here's what to do (and what not to do) during this unique time.
On this episode, we talk with my good friend Wayne McCullough about his wild stories from the battlefront - as well as his journey from out-of-shape to now strong and fit.
On this episode, we talk with Ricky McFarlane about his innovative training protocol for MMA athletes and his advice for building a successful training business.
On this episode, we talk to Mark England about the power of the words you use to shape your life - from your attitude to your productivity to your outcomes.
On this episode, we talk with nutrition coach Simon Chang about the best ways to cut body weight leading up to a competition - without losing strength. (We also get into keto, fasting, and more.)
On this episode we talked to my old buddy, Randall Wenner, who is doing amazing things in the military. We talk about military fitness tests, entrepreneurship, and the ins and outs of a military career.
On this episode, we talk with weightlifting legend and USAW board member Jasha Faye. We get into some of the recent controversies surrounding the USAW lately to get Jasha's input. Plus we also talk about the past and the future of weightlifting - and what we can do to help.
On this episode, we talk with Cam Davidson from Penn State. We talk about how he uses contrast training and other protocols to get athletes fast and strong, how he trains differently for the different sports, and what advice he has for people wanting to get into the industry.
On this episode, we talk with USAW's JP Nicoletta all about the superstars, predictions, and intrigue in the world of weightlifting. We discuss Lasha, Lu, and Ilya - as well as the intricacies of strategy with attempt selections and back room decisions.
On this episode, we answer your listener questions on rotator cuff warmups, keeping strength when losing weight, mobility, tendon health, adductor soreness, breaking plateaus, getting strong in CrossFit, and how to get sweet Squat Gainz
On this episode, we talk with Josh Galloway, another young weightlifting coach on the USAW scene. He coaches record-breaking lifter Kate Nye - so we talk all about Kate's training and how he's got her continuing to get stronger and stronger.
On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females.
On this episode, we talk with up and coming weightlifting coach Dave Ester. He's Mattie Sasser's coach - so we talk all about his unique approach to coaching this world class talent... and what he's learned as a coach.
On this episode, we talk with Martin Rooney about the evolution of Training for Warriors and how training changes in our 30s, 40s, 50s, and beyond.
On this episode, we talk with British weightlifter and beauty queen Sarah Davies. She recently came out to train with us in North Carolina - so we talk all about her training as well as what makes her a phenomenal competitor.
On this episode, the great Christian Thibaudeau joins us to talk about his experiences in the strength industry, how things have changed over the past several years - and what it takes to be a great coach today.
On this episode, we talk with a hidden gem in the weightlifting world, Coach Dan Bell. He has decades of experience and insight, so get ready to learn why we call him the "Yoda" of weightlifting.
On this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age.
On this episode, we talk with Damon Davis - Auburn University Basketball's Strength Coach. We get into the unique aspects of coaching basketball players, his training protocols, and how he manages the crucial factor of athlete recovery.
On this episode, we talk with Sheridan Lintz. She's been a lifter, has come back from emotionally crippling injuries, and now works with an organization training the next generation of entrepreneurs.
On this episode, we talk with Coach Carl Valle all about the science of sprinting. We go over how he gets runners faster, and his protocols for training the nervous system as well as the muscles.
On this episode, we answer the questions that listeners like you have written in. We talk about issues such as DOMS, training for power vs. strength, tactical training, box squats, combining HIIT training with strength work, fixing hip extension, and more...
On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes.
On this episode, we talk to filmmaker Michael Fahey about his new movie, Westside vs. the World. He tells us about working with Louie Simmons and the rest of the Westside crew - as well as Louie's unique impact on the world of strength.
On this episode, we talk with Dr. Charlie Weingroff about the finer points of squat technique and squat science - from front squats to box squats to force plates to neck positioning... and everything in between.
On this episode, Dane Miller of Garage Strength joins us to talk about business, training throwers and wrestlers, and the art of coaching.
On this episode, we talk with Coach Steve Brown. He's been a strength coach for years and has experience coaching men and women in all sorts of sports for D1 schools, D3 schools, high school, and private establishments. So listen in to hear the voice of experience.
On this episode, we talk with Keegan Martin - the "crash test dummy" for CrossFit Kids. Now he's training kids through the Brand X Method, and we talk all about the physiological and mental aspects of training younger athletes.
On this episode, we talk to one of Travis's former athletes, Tom Sroka. He has transitioned from an athlete to a coach, so we talk about all of that plus some silly online controversies and the programming principles he's found to be effective.
On this episode, we talk with Wil Fleming - a sports performance and weightlifting coach. We talk about the relationship between the Olympic lifts and sports performance as well as tons of tips for coaches and gym owners.
On this episode, we talk with CrossFit OG Jason Khalipa all about the AMRAP mentality, motivation, focus - and a solid dose of reality on what it takes to be successful in owning a gym.
On this episode, we talk with Phil Tremblay of Stronger Experts about his initiative to work with some incredible athletes from the country of Jamaica. We also talk about speed and velocity based training.
On this episode, Jimmy and Charlene Lamour join us to talk about the finer points of training for speed and agility - particularly when it comes to the NFL combine.
On this episode, Coach Sean Waxman joins us to talk about recent debates in weightlifting - as well as some crazy stories about his life growing up in New York.
On this episode, we get to your questions on bench pressing, strengthening the first pull, squatting every day, fasted training, tactical athlete training, breaking through plateaus, butt wink, and more!
On this episode, professor and strength coach Tim Suchomel joins us to talk about force absorption, power production, loading protocols, velocity, and more.
On this episode, Matt Bergeron joins us to perhaps lay Twitter debates to rest as he shares the current research on the safety of the squat. We also talk about ways to bulletproof athletes and keep them engaged.
On this episode, we talk with strength coach Tony Gentilcore. He's been in the strength game for years and years - so we talk about his journey, business insights, training philosophies, and more.
On this episode, we talk again with James Fitzgerald. We get into the recent changes with CrossFit, what CrossFit does well, what CrossFit doesn't do well - and how James wants to get functional fitness into the Olympics for 2028.
On this episode, we talk once again with Sarah Davies - international-level weightlifter and international-level beauty pageant contestant. Recently some pageant organizers tried to prevent her from taking the stage in the swimsuit competition because they said she was too muscular. So we talk about the crazy standards out there... plus tons on Sarah's goals and training as a weightlifter.
Jim Wendler joins us for the second part of his interview - and this episode talks about his current project and love: coaching high school football players. In a world where coaches are grinding kids into dust, Jim is taking a simple approach that doesn't break the kids down and doesn't go that heavy. But he's getting results! Listen in to hear all about it.
On this episode, we talk with the man, the myth, the legend - Jim Wendler. He created the 5/3/1 system, lifted at Westside Barbell, and was one of the original employees at EliteFTS. So we talk about all of that and the lessons that Jim learned along the way.
On this episode, we talk with Dave Lipson. He's been in the CrossFit game for a while and is now working to combine CrossFit with some bodybuilding influences. And not to mention - he is hilarious and this podcast is a blast to listen to!
On this episode we are joined by one of the NSCA Coaches of the Year, Jason Spray. We get into training different energy systems, how he gets his kids ready for battle, and his career advice for strength coaches.
On this episode, we are joined by Kelly Starrett, creator of MobilityWOD and author of "Becoming a Supple Leopard." Kelly is a renowned expert on movement and mobility - so we get to talk to him about all aspects of movement and staying healthy.
On this episode, we talk to JL Holdsworth about Westside Barbell, injury, business... and how he helped Dave Tate boost his squat by 90 pounds in only three days with RPR.
On this episode we are joined by Brandon Warren - a successful local bodybuilder who is killing it. We talk about what his training looks like, contest prep, and training for muscle vs. strength.
On this episode, we talk with the inspiring and intelligent Scott Howell. We get deep into the science of periodization and how to think long-term about all aspects of fitness.
On this episode, we are joined by Dr. Mike Nelson to talk about metabolic flexibility, insulin, caffeine, and prepping for a meet.
On this episode, we talk with Colin Iwanski - the sports psychologist for USAW. The mental game is such a crucial part of performing and competing at a high level - whether that's sports or business or life. The mental edge can take some lifters from average to world class - so listen in as Colin breaks it all down for us.
On this episode, we talk with one of the best coaches in weightlifting - Danny Camargo. He's most known for coaching the popular Mattie Rogers, and Danny opens up in this podcast about the dark times when he and Mattie didn't get along. But more importantly, Danny shares how their relationship was strengthened and what he learned as a coach.
Travis Mash and crew go live talking about absolutes, athletic performance, and your questions.
On this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and of course we talk a ton about programming to pack on muscle and dominate the lifts.
On this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general advice on programming and coaching.
On this episode, we talk to YouTube superstar Elliott Hulse. He started a successful gym, built an amazing YouTube channel, and now he's turning his sights on teaching others to be strength coaches earning six figures a year.
The one and only Cal Dietz joins us to talk about triphasic training and his cutting edge concepts for strengthening connective tissue, developing all aspects of strength, and reducing injury.
On this episode, we get to your questions on subjects from periodization to neural pathways to finding the right volume and what to do to break out of a plateau.
On this episode, we talk with Olympian Cara Heads Slaughter about her historic achievements in weightlifting, the journey to the Olympics, and what she learned along the way.
On this episode, we are joined by author and high performance coach Ryan Munsey. We talk about developing drive, mental resilience, and the art of motivating athletes.
In this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.
On this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
On this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.
On this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.
On this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.
On this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.
On this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.
Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.
Travis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.
On this episode, Dr. Andy Galpin joins us to answer listener questions. We talk about masters training, rest days, rep schemes, connective tissues, and all aspects of the deadlift and clean pull.
On this episode, we talk with Ryan Nosak of DePaul University. We talk about the reality of the strength and conditioning industry, creative ways to deal with limited equipment, how to assess and track progress, and his thoughts on programming and coaching.
On this episode, we're joined by CrossFit gymnastics expert Dusty Hyland. We get into the right way to train children - and of course we talk about gymnastics: how to program, how to progress, and why it's so beneficial.
On this episode, we sit down with nutrition expert Nick Shaw to pick his brain about cutting and gaining weight for weightlifting, getting lean, gaining mass, keto, intermittent fasting, alcohol, nutrient timing, and more.
The Barbell Shrugged crew talks about Comp Camp - an upcoming seminar on everything you need to know to compete in weightlifting.
On this episode, we sit down with Dr. Pat Davidson to talk about stress bombs, mass gaining programming, movement, and more.
On this episode, industry veteran Jay Ferruggia joins us to talk all about his path to success - and his new passion to help people be amazing at life. So listen in to hear solid business tips and a barrage of knowledge bombs.
On this episode, we talk with amazing physical therapist Chris Wash about how to UnWOD yourself after CrossFitting and how to develop body armor for injury mitigation. We get into movement, mobility, and how you can prevent yourself from having to get knee replacement surgery in the future.
On this episode, we sit down with CrossFit expert James Fitzgerald of OPEX Fitness. We talk about the science of muscle fatigue, periodization vs. randomness, and how to train for CrossFit at every experience level.
On this episode, we recap some of the recent youth meets where the Mash Mafia crushed it - and we also get deep into the philosophy behind training youth for competition and success in their athletic careers.
On this episode, we talk with Anders Varner of Barbell Shrugged. He's an entrepreneur who owned a CrossFit box since the beginning - so we talk about CrossFit, owning a gym, entrepreneurship, learning, exploring this wonderful world of fitness - and how he continues to train in the midst of the busyness.
On this episode, we talk with 2015 CrossFit Games Champion and the man who will be going to the CrossFit games for the record 10th time soon, Ben Smith. As a powerhouse in the CrossFit world, we talk all about changes to CrossFit, how he trains, and his suggestions for those who want to kill it in CrossFit.
On this episode, we talk to physiotherapist Eric Bowman. As a student of Dr. McGill, this guy knows his stuff - so listen in as we talk about the difference between injuries and normal aches and pains, adjusting volume, finding a great PT, and knowledge bombs on cueing.
On this episode, we recap the Mash Mafia's recent performance at Senior Nationals and Senior Pan Ams. So we talk about what we did well, what we need to work on, and how our coaching has changed (for the better!) since last year.
On this episode, we get to your questions on the squat. We'll talk about how to stay upright in the squat, ankle mobility, lifting for taller people, strengthening the bottom position, dealing with injuries, and more!
On this episode, Stefi Cohen joins us - the woman who is breaking powerlifting records left and right. But she's more than an amazing athlete - she's also a successful entrepreneur and now a Doctor of Physical Therapy.
On this episode, we talk about how language and thoughts can not only change your performance but can physically alter your genetic expression. How do you talk to yourself in such a way to be strong and successful?
On this episode, Seb Ostrowicz of Weightlifting House joins us to talk about all things weightlifting: the greatest lifters of all time, who's up and coming now, the future of the Olympics, and his predictions for upcoming competitions.
On this episode, we talk with Julia Ladewski - she's a powerlifting veteran, an accomplished strength and conditioning coach, and a bodybuilding competitor. And on top of that, she's a busy mom.
On this episode, we talk with Jason Coker. He's a phenomenal powerlifter, an expert at cutting weight, and he's been Travis Mash's friend for decades. Get ready for some good advice and some even better stories.
On this episode, we talk with Phil Tremblay - a man who defines the thirst for knowledge. He's travelled around the globe learning about training, and now he's started an exciting new platform (Stronger Experts) where he's assembling the greatest minds in strength from around the world.
On this episode, Zach Rocheleau joins us to talk all about sustainable and effective nutrition. What's the real story on gluten, micronutrients, paleo, IIFYM, refeeds, reverse dieting, and diet breaks? Zach weighs in on all of these plus how to get lean and still have a healthy relationship with food.
Coach Eric Klein joins us on this episode to talk about transitioning from one job to the next in the university strength world, how to evaluate a good coach, and his approach to getting athletes strong and motivated.
On this episode, we are joined by the sweetheart of American weightlifting, Mattie Rogers. Not only is she a well-known and amazing lifter, but she's also driven and intelligent. Listen in to hear how she got her start and what has been her keys to success.
On this episode, we answer your questions on training multiple disciplines, getting stronger while doing CrossFit, first responder fitness, saving time in the gym, selecting volume levels, isometric benching, and more!
On this episode, we're joined by Jonas Sahratian - head strength coach for the men's basketball team at UNC Chapel Hill. We talk all about his philosophies on training athletes as well as the realities of coaching high profile Division I athletes.
On this episode, we talk with Shawna Mendelson - powerlifter, bodybuilder, highland games thrower, and business owner.
Matt Vincent joins us again to talk about his extensive knowledge on throwing sports - as well as a few great rants on nutrition, medicine, and enjoying mountaintop experiences.
Matt Vincent joins us to talk about his "overnight success" with YouTube and how entrepreneurs everywhere can master social media and business.
On this episode, we talk with Bryan Mann about the latest studies, velocity-based training, and what does and doesn't transfer from the weight room to the field.
Sarah Davies joins us to talk about lifting, training, and how she gets stronger... but we also talk about beauty pageants, bullying, and how she hopes to show that strong women can be beautiful.
Powerlifter Brian Carroll came back from debilitating back pain and is now stronger than ever after working with Dr. Stuart McGill. On this episode, we talk with them about the gift of injury - and how you can treat and prevent back pain as a lifter.
On this episode, we get to listener questions on a variety of subjects - like bench plateaus, deloading, overtraining, deadlift warmups, squat accessories, law enforcement training, and more!
On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.
On this episode, we talk with Kevin Doherty of Hassle Free Barbell Club. Kevin is one of the best meet coaches around (listen in for his strategy there!), but we also get into all about how he built a massively successful barbell club.
On this episode, we talk with Dr. Andy Galpin about something that has the potential to shake the athletic community to its core. Dr. Galpin was able to recently perform muscle biopsies on some of the world's best weightlifters. What will we find out - and what could this mean for you?
Alex Maclin and Crystal McCullough take the spotlight to discuss nutritional periodization - what it is, how to master it, and how you can rock your nutrition goals in 2018.
On this episode, Coach Jacky and Coach Crystal join us to answer listener questions on training and nutrition.
Coach Don McCauley joins us today to recap lessons learned from the recent Worlds and American Open meets. We've also got Jordan Cantrell on - the man who added 30 kilos to his total in 28 weeks and is getting ready to smash American Records.
For the first time in 20 years, America has medalled in a world weightlifting championship. And even crazier - the athlete is a drug-free 17-year old. Weightlifting phenom Harrison Maurus and his coach, Kevin Simons, join us to talk about how Harrison turned into a history maker.
On this Jacked Friday episode, Spencer Arnold and Alex Maclin join us to answer your listener questions as well as talk a little about our new guide, Bar Speed.
On this episode, we talk with Mike Tuchscherer about the RPE scale for lifters, personality types, assistance work, and more.
On this episode, Travis Mash took a break from coaching at the recent World Team Camp to interview some of the athletes there - Brian Reisenauer and Alyssa Ritchey.
On this episode, we sit down with Jeremy Augusta to talk about social media, business mistakes, starting websites, and how you can be an amazing coach.
On this episode, the ever popular Christmas Abbott joins us to talk about motivation, breaking down barriers, and defeating your inner demons.
On this episode, we get to listener questions on everything from recovery on a budget to deadlift form to dunk training and more!
On this episode, we talk with the most interesting man in fitness, Stan Efferding. He's the world's strongest bodybuilder - dominating in the areas of aesthetics and performance... plus he's a successful businessman and an all-around smart guy.
On this episode, we talk with Gabriel Villareal about the effects exercise has on your brain and your thinking - and the effects that your brain and your thinking have on your training.
On this episode, we talk with Dave Spitz from California Strength. Even though the Mash Mafia competes with Dave Spitz's team, it's all about doing what we can do to get USA Weightlifting on top!
On this episode, we get to your questions as well as have a discussion all about meet prep and excelling at competitions.
On this episode, we have fitness model, entrepreneur, and cancer survivor Denise Greenway back on the podcast. But this time we talk about her new minimalist lifestyle as she travels around the country in a converted school bus.
On this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked.
Danny Lehr, head honcho at Caffeine and Kilos, joins us to talk about the vision of Caffeine and Kilos - and how they are supporting the efforts of weightlifters across the nation. We also talk about business, creativity, and taking risks.
Dan Johnson of MG12 joins us on this short mini-episode to talk about the powerful benefits that transdermal magnesium can have for athletes.
Tommy Williams of Ferrovia Apparel joins us to talk about managing his time and business - and living the iron way - while being active duty military.
Phenomenal weightlifter James Tatum joins us on this episode to talk about training weightlifting for the long-term and ways to keep your body and mind sharp for competition.
On this episode, we are joined by the wife of the late Chris Moore, Jani Moore. This was her first time ever on a podcast as we discuss his legacy, changing the world, living a simple life, and how to chase your dreams.
On this episode, we sit down with Crystal McCullough - the mother of our young phenom, Morgan McCullough. Crystal is a beast of an athlete in her own right, but we spent some really focused time talking about her strategies and methods for raising an athlete.
On this episode, we sit down with the CEO of USA Weigtlifting - Phil Andrews. We talk about new hires (like Pyrros Dimas), new young talent, and the future obstacles and opportunities for American weightlifting.
On this episode, we have the honor of speaking with Coach Joe Kenn - head strength coach of the Carolina Panthers and the man many believe to be the best strength coach in the nation.
On this episode, we talk briefly about our new resource on Westside Inspired Weightlifting - and then we spend the rest of our time answering listener questions.
On this episode, Todd Hamer joins us to talk about his extensive career as a strength and conditioning coach - what he's done right, what he's done wrong, and what he's learned along the way.
On this episode, we're joined by Travis Pollen. Although he was born missing on of his femurs, that didn't stop him from being a competitive swimmer, a personal trainer, and a fitness writer.
Sean Waxman hops on the podcast to rant on the state of weightlifting in America and in the world - and how to solve the problems of rampant drug use.
On this episode, we're joined by Spencer Arnold to talk about what weightlifting can learn from the culture of strength and conditioning.
On this episode, we talk with Ron McKeefery. He's not only an incredibly well-known and influential strength coach, but he's a successful business person and podcaster. And interestingly, business and podcasting has taught him a lot about how to be a better coach.
On this episode, we talk to the incredibly smart Ryan Horn about athletic performance preparation for basketball players - as well as a fascinating discussion on velocity based training.
On this episode, Coach Travis Mash and Coach Don McCauley talk about the ups and downs (and the lessons they've learned) from the Mash Mafia's recent competition at Nationals. We also get to your listener questions.
On this episode, we get into the inspiring story of Denise Greenway. Just in her 20s, Denise has battled cancer multiple times on top of being a single parent, an entrepreneur, and a competitor.
Dr. Andy Galpin joins us on this podcast to talk about muscle fiber types, modern research, and potentially changing everything we know about the way the human body works.
NFL Veteran and Power Athlete Head Honcho John Welbourn joins us to talk about raising children from birth to adulthood in a way to challenge them physically and maximize their athletic potential.
Dr. Bret Contreras joins us to talk about the science of hypertrophy - as well as how science can (and should!) make us better coaches and athletes.
We sit down with Zach Long to talk about the insane results that come from blood flow restriction training for rehabilitation and for other purposes.
On today's episode, we get to your questions about muscle hypertrophy and its influences on performance. We're also excited to announce the launching of Train Stupid and Mash Jacked!
Here's one full of great stories and amazing knowledge bombs as Coach Travis's longtime training partner, Chris "Ox" Mason, talks with The Barbell Life. We talk about the power of combining bodybuilding and powerlifting - as well as new approaches to training now that Travis and Ox are getting older.
Get ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL.
After a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about.
On this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself.
On this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others.
International Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing.
On this episode, we talked once again with Sports Psychologist Nathan Hansen - as we sat down with him to answer your questions on the mental struggles in lifting. This is one you don't want to miss!
We are joined today by pound-for-pound the strongest woman to have ever lived - Laura Phelps Sweatt. And we talk about incorporating powerlifting training (specifically the Conjugate System) into a CrossFit regimen.
The head strength coach for Wake Forest football joins us to talk about how to get fast and strong - as well as building a team and getting athletes excited about training.
On this episode, we get to answer your questions on subjects such as bench frequency, DOMS, using conjugate programming for beginners, and more.
William Bradley joins us to discuss his protocols and strategies for getting people FAST. His methods are so revolutionary yet so much common sense - and they straight up produce results.
Zach Even-Esh joins us to talk about motivation, training environment, what it takes to build champion athletes, and how he has evolved over time as a coach.
CJ Martin of CrossFit Invictus joins us to talk about how to be an excellent CrossFit coach and how to train to be an excellent CrossFit athlete. And we also get into how a more CrossFit-like approach may benefit weightlifters and powerlifters.
Coach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality.
On this episode, we talk about the often neglected area of psychology and mindset when it comes to athletic performance. We talk about achieving the state of flow and maximizing our performance - in and out of they gym.
Rebekah Tilson and Malcolm Moses-Hampton join us this week for another podcast on nutrition. We talk about the common mistakes people make when losing fat or gaining muscle - as well as real-world strategies for dealing with budgets, busyness, and boredom.
Dr. Stuart McGill is widely acknowledged as the world's foremost expert on the low spine, particularly as it relates to athletes. He joins us on this monster of a podcast to talk about core training for athletes, back health, rehabilitation, and more.
Mike Robertson joins us to drop knowledge on strength, speed, athletic performance, powerlifting, weightlifting, assessment, injuries, movement, coaching, business, and more.
Congressman-elect Ted Budd joins us to talk about lifting, fitness, entrepreneurship, family, busyness, and how he fits it all in.
On this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat.
Rebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays.
Travis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength.
Eric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field.
Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength.
A man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian.
Coach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell.
Jon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result.
Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters.
On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching.
On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports.
Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality.
Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement.
Louie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss.
On this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched.
Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances.
Don McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form.
Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit.
Kevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level.
Travis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift.
With a lot of changes going on now in American weightlifting, Spencer Arnold joins us to share his thoughts and perspectives. We talk about how to grow the sport, recruit athletes, and dominate the international scene.
John Welbourn joins us to talk about athleticism and motivation - how you need to think and move to be an athlete... and you can build these traits.
On this episode, we sit down with Cory G to talk about his recent "muscle trifecta" as he competed in powerlifting, weightlifting, and bodybuilding in the same weekend. Plus we talk plenty about motivation, nutrition, and why Cory works so hard!
Jennifer Thompson (AKA the strongest woman Travis knows) talks with us about powerlifting. We get into her training as well as her thoughts on the sport.
Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete.
On this episode, we have an encore presentation of our previous interview with Chris Moore of Barbell Shrugged. Chris was someone who poured himself into everything he did, and he will be missed.
Powerlifting champion Chris Duffin joins us to talk about his own lifting - but mainly we talk about Chris's strategy to get people moving correctly for maximum strength and health.
Coach Travis is joined by some members of the Mash Mafia to talk about how the principles and strategies behind their individualized programming.
Mash Mafia Affiliate Nick Mann sits down with us to talk about his strategies for generating additional revenue streams for his gym - and we also talk about his non-profit dedicated to changing lives through fitness.
Mash Mafia Affiliate Billy Cauley joins us to talk about physically preparing firefighters, police officers, and other first responders for the demands of their jobs - and we also talk a little bit about owning and running a successful gym.
We sit down with the Barbell Physio, Zach Long, to talk about mobility, rehab from injury, some new methods of therapy, and more!
Dr. Mike Israetel of Renaissance Periodization joins us to talk about the TRUE science of training, nutrition, carbs, and meet prep.
We talk with NPC State Champ and Mash Elite sponsored athlete Corey Reich about nutrition, training, losing fat, gaining muscle, and getting MashJacked.
We talk a little with Aaron about recovery-enhancing ingredients, but the real knowledge bombs come from hearing about the journey he's taken and the lessons he's learned as an entrepreneur.
Zach Even-Esh joins Travis Mash to get you pumped up and educated at the same time. Zach and Travis talk about training children, dealing with parents, and how to really change the lives of kids.
Ronnie Shirley from Lizard Lick Towing joins us on this hilarious episode. Ronnie and Travis are old friends, and we get a glimpse inside where the barbell has taken Ronnie in his life.
A huge podcast for you as Travis Mash sits down with Coaches Don McCauley and Chris Wilkes to talk about the collapse of MuscleDriver USA. And Travis shares some huge announcements about his vision for the future of weightlifting.
Alex Viada joins us again to talk about training for maximum strength, endurance, speed, and longevity.
Dr. Charlie Weingroff joins us to talk about mobility and all aspects of fitness - such as tests coaches and athletes can use to determine when to alter their training.
The craziest Mash Mafia Team Member, Girth Brooks, joins us to talk about the importance of going heavy and training simple - as well as dealing with trolls on social media.
Josh Bryant joins us to talk about his strength competitions and strategies, his mistakes in training, and how he is packing on size as a coach of elite level bodybuilders.
Brian Carroll joins us to talk about his philosophies on how to get strong while avoiding injury and being smart about your training.
Mark Bell joins us to talk about powerlifting, social media, business, and how to crush it your way.
Mash Mafia Affiliate and CrossFit Protocol Owner Scott Shirley joins us to talk about his new team barbell competition - as well as powerlifting and what makes a good CrossFit coach.
We talk with Brandon Lilly about the state of modern powerlifting and how social media has changed the game - often for the worse. Brandon shares his thoughts on how the sport could improve, what it takes to be successful in powerlifting, and also his emotional comeback from a traumatic injury.
Online team member Paluna Santamaria sits down with us to talk about her international upbringing and what the barbell has taught her about life.
Travis Mash and his wife, Drew Mash, answer listener questions related to the squat, bench, and deadlift.
Merry Christmas! This week, we're bringing you an encore presentation of one of the great podcasts from the past where we sat down with Don McCauley and some of the athletes at MuscleDriverUSA to talk about how to get children and rookies of all ages lifting safely and effectively.
We announce some awesome changes at Mash Elite and the introduction of MashJacked with Gunnar Anderson and Eze Onwurah.
Travis tells us about some of the high points and challenges of coaching 30 athletes at the American Open. We also answer some listener questions that you've asked us.
Cory Gregory joins us to talk about the inspiration behind Travis's new #SquatEveryDay ebook.
Dr. Layne Norton joins us to talk about powerlifting, bodybuilding, nutrition, and the value of science and real world experience.
On this special edition of The Barbell Life, Sean Waxman joins us to talk about the recent USAW Controversy - which led to one of his lifters being illegally removed from the World Team.
On a recent trip to give a seminar, Travis sat down with Jason Prudhom and Vinh Huynh of Undisputed Strength & Conditioning - the first Mash Mafia affiliate gym.
Joe DeFranco joins us to talk about speed training, athletic performance, packing on size, and when NOT to use the olympic lifts.
Travis and the gang answer your questions on everything such as mobility, injury, masters athletes, beginning lifters, and more.
We talk with Bret Contreras, AKA The Glute Guy, all about hip thrusts and building the glutes for powerlifters and athletes.
Zach Even-Esh and Travis Mash sat down to field a Q&A session during their recent seminar together.
Sean Waxman joins us to talk about coaching weightlifters, moving the sport forward, and what the barbell has taught him about life and success.
Matt Vincent talks with us about his training, loving life, perspectives on success, and avoiding pitfalls that many lifters fall into.
Weightlifting coach John Broz joins us to talk about squatting every day, his approaches to training, and the state of American weightlifting.
Dan John talks about how to coach, the importance of the basics, time management, and managing your arousal and tension in training and competition.
Malcolm Moses-Hampton joins us to talk about lifestyle and habits for better nutrition, training, and life.
The Barbell Life sits down with Chris Moore, Doug Larson, and CTP from the Barbell Shrugged podcast.
Gold Medalist Adam Nelson talks about training after 40, how to lift intelligently and injury-free, and how the best athlete isn't always the strongest.
Prepare to be inspired as Cory Gregory of MusclePharm talks about greatness, training, and the path from the coal mines to owning a $200 million company.
On this episode, we sit down with A.J. Roberts to talk about his experiences at Westside Barbell, how to train like a champion, transitioning into business, and how to always be learning.
Brandon Lilly joins Travis Mash this week. Listen in as they discuss Brandon's powerlifting career thus far, training athletes and the lessons he has learned from the barbell and in life.
On this week’s episode we have Brian Mackenzie of CrossFit Endurance. See what happens when a strength specialist talks science with an endurance specialist... Knowledge Bombs!
Here is an episode with New York Rhino’s Andrew Rape. Listen in as Travis Mash is joined by guest co-host Paul Stewart and Michael Priest. Find out how Andrew went from overweight gamer to a professional Athlete.
On this episode we have the “world’s skinniest” weightlifter, Spencer Arnold. He shares with us on his beginnings in weightlifting, philosophy on training high school athletes and how important his faith plays from everyday life to training.
Chuck Hendo & Paul Stewart went live at Carolina CrossFit for the SAGL season opener and spoke with Co-Founders Carl Hardwick & Joe Christopher. Check out how the SAGL began, what ties the league has to the NPGL, and the future of this new sport.
Possibly one of the best informational episodes of The Barbell Life thus far. On today’s show we went live from MuscleDriver USA, with special guests Tayler Harris, Weightlifting Scoop’s Travis Cooper & Coach Don McCauley. The topic was on “Training Rookies” from kids all the way to the young at heart.