Mental Health First - Priyanka Joshi: Recent Episodes
Priyanka Joshi
My name is Priyanka, and I live with the purpose to work on myself every day. Through my voice, I share the best ways we can help ourselves by owing what we already have within us. I am just a reminder to help you forge your path and unlock your full potential. New episodes on Wednesdays. Rise up!
In Chapter 5, Lord Krishna teaches Arjuna the importance of balancing life's material and spiritual aspects. He emphasises the need to perform our duties with dedication and sincerity, while remaining detached from the results. Renunciation, or "sannyasa," is not about abandoning the responsibilities of life or withdrawing from the world. Rather, it's about letting go of the attachment to the fruits of our actions and finding freedom from the endless cycle of desire.
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This is the fourth episode of the Bhagavad Gita series and in this episode, we will reflect on the importance of learning from ancient wisdom and applying it to our lives and how this continuous learning and growth contribute to mental well-being.
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In this episode, we examine the concept of selfless action and its relevance in modern life. We discuss how performing our duties without attachment to results can bring a sense of purpose and fulfilment to our lives.
In this chapter, Shree Krishna emphasises the significance of Karma Yog, the state of being selfless while performing any actions, which involves performing our duties with devotion and sincerity without attachment to the results.
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This is the second episode of the Bhagavad Gita series and in this episode, we will try to uncover the teachings about seeking wisdom and clarity in the face of fear and confusion. We will discuss the significance of detachment from outcomes and the power of focusing on the present moment.
One of the key takeaways from this chapter which I like is that wisdom is a guiding light in times of confusion. By seeking knowledge, we gain the power to overcome life's challenges with a clearer vision, making choices that align with our values and aspirations.
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This internal struggle that Arjuna faces reflects a very common human experience - fear. We often find ourselves in situations where our own doubts and fears become a battleground within us. Our minds can be a place of intense conflict, where we grapple with decisions, moral dilemmas, and uncertainty about the future.
Stay tuned for our next episode where we'll delve into Chapter Two and uncover the Path of Knowledge. Until then, take care and be kind to yourself.
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The Bhagavad Gita, often referred to as "Gita," is a sacred Hindu scripture holding deep knowledge and profound teachings on life, spirituality, and self-realisation. In this series, we will explore invaluable life lessons hidden within each chapter which we can apply to our personal as well as professional dynamics.
Starting in February, I am coming up with a series of episodes sharing 18 learnings from 18 chapters of Bhagavad Gita.
So stay tuned and keep watching this space, I will see you soon.
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World Suicide Prevention Day is an awareness day observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides.
Remember that seeking help is not a sign of weakness; it's a courageous act of self-care. There are people who care about you and who want to support you through your difficult moments. Please reach out to them and let them be there for you.
If you ever need someone to talk to, please don't hesitate to reach out to me or someone you can trust.
You are not alone, and there is hope, even in the darkest of times.
Take care and know that you are loved and cherished.
Email - Priyanka@sanitydaily.com Blog - www.sanitydaily.com
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Emotions play a vital role and identifying our coping skills could help us to manage emotions in a healthy way.Learn more at www.sanitydaily.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanitydaily/message
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There are lots of different ways to plan your time, I am sharing all the ways I have ever come across for you to find ways to effectively manage time and boost your overall productivity. For more such content, please visit my blog www.sanitydaily.com
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Why do people feel numb after a breakup? Either they feel too much or they feel nothing. They put themselves on autopilot mode and go with the flow, or they plan a life ahead. Whatever way one chooses, breakups are painful, exhausting and heartbreaking (literally into million pieces). If you want to read and listen to more such content then please visit - www.sanitydaily.com
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What are boundaries in relationships? How to set boundaries in a relationship without being controlling or rude? Do we ever think of building a wall so that others don’t invade our life and personal space?I have shared a few examples of healthy boundaries and why we need them in first place, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel💛
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At some point in our daily life, we all feel lost and confused. Here are a few gentle reminders, I hope you find them useful :) For more such content, do visit my blog www.sanitydaily.com or drop in an email at priyanka@sanitydaily.com telling me how you feel about my channel💛
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Stress is a part of our life and we cannot escape from it, however, we can try and adopt some basic strategies to fight it. For more such content do visit my site www.sanitydaily.com
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What is Social Media Anxiety and How Can We Cope With It? We all are well aware of the pros and cons of Social Media. How its effective usage can help us grow and keep ourselves updated and how the over usage in an ineffective manner can lead to a bad experience and Social Media Anxiety.
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If you want to define a vision board and need help, do not hesitate to email me at priyanka@sanitydaily.com... You can also check my vision board at my Instagram page: priyankaj_blogger
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In this episode, let us discuss the importance and a few ways of sustaining happiness for better mental well-being. Let us try to adopt a few life-altering habits to nourish what is already ours. For more such content, please visit https://sanitydaily.com/blog/ or email priyanka@sanitydaily.com
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How to stay self-motivated? Have you ever felt stuck in a loop of self-doubt and disappointments? Most of the time it is not what others are expecting from us, it is the gap between what we want to fulfil and our inability to reach any near to it? What lacks here? The push? Motivation factor, goal setting or maybe some inspiration? For more such content visit www.sanitydaily.com or email priyanka@sanitydaily.com
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How to compartmentalise your pain areas in life? How to separate the pain, trauma, people and emotions from your life and focus on what remains in your hands. I hope this helps. For more such content visit www.sanitydaily.com or get in touch with me at priyanka@sanitydaily.com
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Here are a few brain exercises which can help you to cut the never-ending loop of overthinking. To read more about it, please visit www.sanitydaily.com
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If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated? Visit www.sanitydaily.com for more
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Journaling, in easy words, is writing down or recording your thoughts and feelings. It is believed that when you vent out your feelings on a piece of paper and make it a habit, you allow yourselves to acknowledge your thoughts. Visit www.sanitydaily.com for more, you can also connect with me at priyanka@sanitydaily.com
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Why people don’t open up and seek help? Why do they keep to themselves? Why do they choose to suffer in silence rather than talking to someone? Because there is already a lot of fear and shame associated with mental illness, such that an individual feels they would never get any better and no one will understand them. Leave your views or visit www.sanitydaily.com
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Last episode of my 9 episodes of self discovery series. Talking about importance of positive affirmations in our daily life. If you have any suggestions or feedback, do get in touch with me at priyanka@sanitydaily.com or visit www.sanitydaily.com
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Self-discovery exercise for day --Things You Love About Yourself The important part of this exercise is to sit with yourself and think about your sunny side. You are allowed to brag about yourself, no one is judging you. Come on, come out of the self-doubt. Show some self-love. Self-love is not being selfish, it is self-preserving.
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Priyanka
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Importance of expressing gratitude. What are you grateful for? Visit www.sanitydaily.com for more
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Own your fears! Accept them and work on them. Get in touch with me at www.sanitydaily.com
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Have you set any unrealistic expectation for yourself? Get in touch with me at www.sanitydaily.com
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What does your dream lfe look like? Get in touch with me at www.sanitydaily.com
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Write down 5 compliments you often receive about yourselves. Visit www.sanitydaily.com. Contact priyanka@sanitydaily.com
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Note down all the limiting beliefs you can, in regards to money, career, love, work, and self-worth. Think of all the negative affirmations that cross your mind whenever an opportunity strikes or an unwarranted situation hits you. Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com
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If you could give one piece of advice to your younger self, what would you say? Discover yourself! Visit www.sanitydaily.com. Connect at priyanka@sanitydaily.com/ Instagram:priyankaj_blogger
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If fighting this pandemic is one horrendous process then dealing with grief during lockdown is another level of pain and suffering for the ones who have lost their loved ones. Get in touch at priyanka@sanitydaily.com. Visit www.sanitydaily.com
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2020 has been rough for almost all of us and yet we are trying our best to move ahead with life. In this episode, Deepika is sharing her turns of ups and downs and how she managed to deal with stressful situations. Deepika Mishra is a poetess, podcaster, and Instagram Influencer, who raises her voice for things that matter. Let's hear from her. You can visit www.sanitydaily.com for more on mental health.
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Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it.
Do you want to know how to de-stress yourself? The fifth guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, and investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism. She has launched her debut ebook 'From Stressed to Sorted' in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WLHer social media handles FB book page: https://www.facebook.com/StressedtoSo...FB Tarot page: https://www.facebook.com/soulspeaktarot/Blog: https://soulspeakwithsonam.com/Instagram: https://www.instagram.com/sonamchamaria/Twitter: https://twitter.com/sonamchamariaYouTube: https://www.youtube.com/sonamchamaria
This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it.
Be a part (kadi) of this Humanity ki chain. Contact me - priyanka@sanitydaily.com Thanks. Priyanka Nair Founder www.sanitydaily.com
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Welcome to the 4th episode of my mental health awareness series, Humanity Ki Chain, audio version.
Amid this Novel Coronavirus Pandemic, where health is not only restricted to physical health but with the passing days it is leading to several mental distress in individuals. Novel Coronavirus pandemic is not only a severe medical tragedy but it is leading to a deep sense of fear of losing a job, loss of income, ill-health condition and the effects of isolation is such that we all will be under its hangover for coming few years.
We have our 4th guest to spread some light and enable people to speak and seek help if they are going through some mental illness in this situation. Mimansa Singh Tanwar is a clinical psychologist. She is a Cognitive Behavioural Therapist working in the clinical space using evidence-based treatments with adolescents, parents, couples, and families. She holds an M.Phil in Clinical Psychology.
As the Lead Clinical Psychologist, she provides clinical supervision and assistance to psychologists to enhance therapeutic care across centers. She also leads the Fortis School Mental Health Program with a sense of passion for enhancing the mental health of children. She has a keen interest in qualitatively improving the skills and well-being of adults who work with children. She has co-authored the parenting book 'Raising Confident Children: A 52-week guide'.
She has co-designed and co-authored 'Talking about Mental Health in the Classroom- A Mental Health Curriculum for Teachers'. She has also co-created a comic series on mental health called 'Laugh n Learn with Dr. Parikh - Study and Exam Skills' Her books are available on Amazon: Raising Confident Children: A 52-week guide'. -https://www.amazon.in/dp/9353335728/?...
Laugh & Learn with Dr. Parikh: Study and Exam Skills: https://www.amazon.in/dp/9353335345/?...
Her Instagram: https://www.instagram.com/mimansa.singh/
Please stay home and stay safe. Love, Priyanka Nair
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Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder that most often occurs in children. As per researchers, millions of children aged 4-17 have been diagnosed with ADHD in recent years. www.sanitydaily.com
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Welcome to the third Episode of Humanity ki chain, Mental Health Awareness Audio Series. (Previously published on my Youtube Channel) Today we will be discussing the importance of Medical Help in mental health conditions. Mental Health treatment and the stigmas attached to it. An opportunity to raise awareness of taking timely help with the expertise of Swati Bajpai who is a practicing psychologist. Swati Bajpai is a licensed clinician and is currently working as a Psychologist in private practice in the United States. She has also worked with the U.S. government in the Public Behavioral Health Department. Apart from being a practicing Psychologist, Swati loves to write and spend some time with plants and gardening, She has also been featured at She the People - https://www.shethepeople.tv/moms-at-w... This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity. You can get in touch with her here: Facebook: https://www.facebook.com/swatibajpai2001 Be a part (kadi) of this Humanity ki chain. Contact me - priyanka@sanitydaily.com
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Welcome to the second Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity.
The second guest joining me in this initiative of mine is Mr. Arjun Gupta. A Mental Health Activist. He has been raising Mental Health Awareness through his blogs. After having battled severe clinical depression, Arjun is currently pursuing a post-graduate degree in Psychology from Delhi University. He has recently published a book that is an eye-opener for many. The link to Arjun Gupta's Mental Health Book is here: Shhh! Don't Talk about Mental Health: Why Being Quiet Is No Longer an Option-- https://amzn.to/2pRUMgj His Social Media handles: Instagram https://www.instagram.com/_knightofsteel Facebookhttps://www.facebook.com/knightofsteel/ Blog: https://knightofsteel.com.
You can reach out to me at priyanka@sanitydaily.com
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Welcome to the very first Episode of Humanity ki chain, Mental Health Awareness Audio Series. This Mental health awareness series was first published on my Youtube Channel. It is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Mental Health is as important as Physical Health and it is not possible to drive a massive change alone, so let's join together and spread some positivity. The first guest joining me in this initiative of mine is, Ms. Pooja Priyamavada, A single parent, a fibromyalgia survivor. A professional translator, blogger, and content creator on many different platforms. Hear her as she speaks about Fibromyalgia and Depression. The link to Pooja Priyamvadda's Mental Health Book is here Mental Health: A Primer-- https://amzn.to/33glcGX Her Social Media handles: Twitter & Instagram @Soulversified Facebook https://www.facebook.com/soulversified
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Join me in my initiative #humanitykichain, an attempt to spread mental health awareness by sharing real-life experiences and learnings. Now in audio format! www.sanitydaily.com
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2020 has been rough on all of us but it has also given us a reality check and some life lessons. I am sharing mine, what are yours? www.sanitydaily.com
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Because talking is the only way we can normalize mental illnesses. www.sanitydaily.com
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Sharing a few reasons that will force you to think about the importance of a good mental health. www.sanitydaily.com
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Few easy ways to improve your productivity and set a vision board for your life goals. For more such discussion, visit www.sanitydaily.com
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Self-affirmations enhances our self-worth and boosts our confidence. Replace self-sabotaging with self-affirmations and restore yourself. For more such discussions visit www.sanitydaily.com
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Are you ignoring your mental health? We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com
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We all need reminders and here are few to help you to take charge of your mental well-being. For more such discussions visit www.sanitydaily.com.
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Here is the second part of mental health myths we need to drop right away. For more such discussions visit www.sanitydaily.com.
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Mental Health is for real and all we need is a good mental health. People usually don't believe that mental illnesses exists but we will continue to raise the awareness. Visit www.sanitydaily.com for more sanity
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Mental Health is as important as Physical Health. Take charge of your life. Rise Up! www.sanitydaily.com
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In order to spread some Mental Health Awareness, I present to you my learning based on my personal experiences
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26 Days 26 Ways for Happier You is a series of self awareness and self development. A fair attempt in spreading some Mental Health Awareness. Stay tuned with me as I bring out to you each way every day.
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Let's Talk About Mental Health and help me forge your path.
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