Unfit: Recent Episodes
Sam Meyers & Ali Chilton
Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers and Ali Chilton as they discuss the ups and downs of their journey to become more fit—in the gym, at work, in their relationships, and at the bank. Unfit challenges conventional ideas of “fitness” while offering practical steps toward overall well-being.
Hi again and welcome to my bi-weekly ramble. Today I’m talking about some of my recent travels, recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the same time, the shorter days are starting to get to me–I’m taking extra care of my health and I encourage anyone listening to do the same!
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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This week I’m talking about some more investments I’m making in my health, using Health Math™, leveling up at work, the NYC Marathon, and Alex Cooper’s Unwell Tour! All while I’m cooking up a frozen pizza (naturally).
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
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I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I’m talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Discussed in the episode:
Sign up for Beverley's Body Mind Reset Challenge
Mel Robbins episode: If You Only Listen to One Podcast Today, Make It This One
Check out Edgar at Shampoo Avenue B!
We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them and so much more.
Work with Nicole from Styling Confidential.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
This week, we’re introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole’s love for food as a kid, building a corporate wellness program at her 9-to-5, shifting careers and starting her own brand, goal setting and more! Check out Nicole’s recipes on Instagram, @niknacksnackattack, or her website, niknack-snackattack.com.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
This week we’re reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you’ve ever felt overwhelmed or drained by grocery shopping, this one's for you. Before we dive in, we discuss Kate & Kevin Love’s baby and Josh Allen’s new fling.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Fitness Stuff for Normal People: Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Supermarket Psychology: How They Use Science to Make Us Spend More
Ali’s favorite food IG accounts:
- @thedefineddish
- @moribyan
- @kitkeenan
- @halfbakedharvest
- @plantyou
- @downshiftology
- @rachaelsgoodeats
- @kalenainthekitchen
This week we’re kicking off summer and setting some intentions (not goals) for the next few months. We’re excited for more concerts, golf, Love Island and cycle syncing! But first, Ali’s reaction to the Eras Tour and Fleet Week shenanigans, plus a funny story about Sam’s Peloton app renewal.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.
Is this thing on? After a long break, we’re back on the mic to share what we’ve been up to the last 8 months. THANK YOU for subscribing. We’re excited to get back into podcasting–naturally in our unfit way.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This solo episode is 100% booze-free! After not drinking for the past 7 months, Sam shares her tips and tricks for taking the non-alcoholic route, why she stopped drinking in March and what she’s learned along the way. Welcome to the sober-curious side.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down to chat with Courtney Otten, an Integrative Health Practitioner and gut health expert. We cover everything from parasites and pooping (14:10), to drainage, to living alcohol-free (41:08) and more! Nothing is TMI in this episode. Check out the Hot Healed Girl Podcast on Apple Podcasts and follow Courtney on Instagram @therootedinhealth.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week’s guest is Phil Hates Gluten! (03:35) Phil is a content creator who pokes fun at the gluten free lifestyle on TikTok, where he’s built an audience of over 121K gluten-hating friends. It all started a few years ago when he was diagnosed with Eosinophilic Esophagitis (EOE) and was told by doctors to go gluten free–without much guidance on how to do so. (He’s also dairy free, but ‘Phil Hates Gluten’ just rolls off the tongue way more). We’re talking about what it was like to receive a diagnosis that would completely change the way he ate (05:07), sharing his story with the world, gluten free beers (27:17) and more! Follow @PhilHatesGluten on TikTok or Instagram for his sarcasm and GF/DF food recommendations. For merch, check out philhatesgluten.com.
Phil’s fave GF beers:
Holidaily
Glutenberg
Ground Breaker Brewing
Ghostfish
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week’s episode features self-taught vegan chef, Food Network champion, and TV personality, Priyanka Naik! (2:31) Priyanka is also the author of The Modern Tiffin and columnist of “Ecokitchen” for The Washington Post. This gal does it all–and she also has a 9-5 job at Twitter. We’re talking about growing up on Staten Island, how she became a self-taught chef (11:38), what vegan cooking means to her, winning Food Network’s “Cooks vs. Cons” and her book (35:40). Priyanka’s story showcases one of Unfit’s most important principles: you don’t need to be a certified expert in something to make it your passion. Visit chefpriyanka.com for recipes, travel ideas, sustainability hacks and more.
Sign up for ‘Ecokitchen,’ Priyanka’s 8 week Washington Post newsletter about sustainable cooking.
Buy Priyanka’s book, The Modern Tiffin: On-the-Go Vegan Dishes with a Global Flair (A Cookbook) on Amazon.
Priyanka’s vegan/vegan accommodating restaurant recs:
Plant Bar NYC
Purple Thai
Planta Queen
Saravanaa Bhavan
Ilili
Coletta
Jajaja
Beatnic
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode is for the girls–the girls you take with you everywhere you go! We’re chatting with Buffalo-based model turned digital content creator Caralyn Mirand Koch about how she became an undergarment expert (03:16) and everything you never learned about bras. We discuss why there’s a lack of knowledge about undergarments (24:49), where to get properly fitted, how to take care of your bras (38:32), ways to recycle them, and more! Did you know 8 out of 10 women are wearing the wrong bra size? Listen, get inspired, and join the #ProperlyFittingBraClub. Follow Caralyn on Instagram @caralynmirand and visit her website for more info: www.caralynmirand.com/. Check out The Bra Recyclers when you’re ready to donate some old bras.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. In this edition of Unfit Unedited we’re covering everything from D.A.C.S. (aka Date A Child Summer–we’ll explain) to Ali’s recent doctor visits to the drama on this season of Love Island UK. You already know we reminisce on some college memories and discuss Glen Powell’s lickability. Yes, lickability, not likeability. Take us with you on your drive, subway ride, or hot girl walk and stay Unfit!
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re excited to welcome Kira West to Unfit! Kira is a digital creator, athlete, and entrepreneur with a passion for making wellness accessible and inclusive. We’re covering mindful running (07:28), inclusivity in the wellness space (23:30) and staying active while traveling (32:47). Training for a race (or life in general) can be exhausting, and mindful running helped Kira reframe how she tracks and celebrates progress. Learn more about Kira and her businesses at the links below. Follow her on Instagram @bykwest for more.
Website: Bykwest.com
Jewelry: Madebykwest.com
Anti-racism Wellness Program:
Activ-ism.com
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are back and ready to jump into the Unfit life!!! This week we’re bringing you an awesome conversation with mom, race announcer and creator and host of the ‘Ali On The Run Show,’ Ali Feller! Ali takes us through her journey from dancer to the Editor in Chief of Dance Spirit magazine–a position she held at only 26 years old! (11:55) When she had accomplished everything she set out to do, Ali was faced with finding a new dream. That’s when she became a runner and blogger, ultimately creating ‘Ali On The Run’ (36:19). Come for the interview, stay for the life updates–we have so much to catch you up on! (1:00:00) For everything Ali On the Run, head to Ali’s website, aliontherunblog.com. Watch Ali’s Ted Talk, “Send The Email,” here.
Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We are straight up shooting the shit in this week’s episode: musicals, concerts, Athletic Greens, Bridgerton season 2 and more. Ali sings for us and Sam reviews her new gym.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we’re getting Dangerously Caffeinated with our guest Kevin Cooney! (2:40) Kevin is a content creator living in Boston known for his motivational TikToks, comedy videos and extremely catchy one liners. He shares how he stays high energy (8:47) and we discuss how his entrepreneurial background helped him amass over 826K TikTok followers. We’re also talking about the dreams he has for his coffee company, Dangerously Caffeinated (43:37). Play this episode while you’re working glutes for charcutes! Check out Kevin’s website, https://kevincooneyy.com/ and follow him on TikTok @kevincooneyy.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. We’re back to bring you an incredible conversation with friendship coach, Danielle Bayard Jackson (15:53). When Danielle was a high school teacher, young women would often come to her with their friendship drama. This remained true of high-achieving working women when she started her own PR agency years later. She realized that female friendship is a space where women can struggle during every season of their lives. In this episode, we’re breaking down why female friendships are powerful–and good for your health! (24:57), Dunbar’s number, friendship breakups (37:43) and more. At the end of the day it’s all about quality over quantity. If you’re struggling to make new friends or maintain friendships after the last 2 years, you’re not alone! Learn more about Danielle at betterfemalefriendships.com and follow her on IG @friendforward. Look out for Danielle’s book about female friendships hitting bookshelves in 2024.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we sat down in our Brooklyn studio (aka Sam’s apartment) with Rumble boxing instructor, writer and all-around badass human being, Nancy Chen! (21:55) Not only is Nancy a boxing, yoga and strength coach, she also writes poetry, creates social media content and works in the marketing department at Athletic Greens! Because she manages so many schedules and projects, Nancy was the perfect person to talk about productivity with (26:39). We’re also discussing her poetry (42:28) and Dacre Montgomery’s (just wait), and her podcast, The Art of Being Human. We can’t wait to take Nancy’s class! Follow her on IG @nancy.lin.chen and check out her website. Listen to The Art of Being Human on Apple Podcasts and Spotify.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week we were honored to chat with Maia Chaka, the second ever female and the first woman of color to become an official in the NFL (2:22). We’re talking about how she fell in love with football at a young age, became a teacher and pursued officiating at the same time, and what it’s like to be on the field on game day (21:25). Maia shares her hopes for the future of the league and the legacy women are sure to leave as their presence grows. Follow Maia on IG @maiachaka and watch her in Earnin’ It: The NFL’s Progress Forward exclusively on Peacock.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Welcome back to Part 2 of our conversation with Carson Judkins, PT, DPT (1:22). If you haven’t already, make sure you go to the last episode in our feed to hear Part 1. Pelvic floor physical therapy isn’t just for women–men have a pelvic floor too (12:08). Carson gives us tips on when to see a pelvic floor PT, and Sam asks about misused pelvic floor physical therapy techniques. Follow Carson on Instagram @carsonjudkins.dpt.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Happy Unfit Friday! This week we’re welcoming Carson Judkins, PT, DPT to Unfit for a two-parter (7:15). In the first part of our discussion, we’re talking about how Carson got her start in physical therapy at Ithaca College (Go Bombers!), what made her want to specialize in pelvic floor PT (13:32) and the three main functions of the pelvic floor (39:32). It’s crazy that this group of muscles is so often overlooked, yet it’s so connected to our bodies and important functions our bodies do every day! Follow Carson on Instagram @carsonjudkins.dpt. Subscribe now so you get notified as soon as Part 2 is up next week!
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This week is another solo episode, this time from Ali! First she’s reflecting on the emotional roller coaster that was the Bills’ football season, then she speaks to the generalized anxiety she felt when faced with finding a new set of doctors. Why is it always so annoying and anxiety-inducing to find a good doctor that is covered by insurance? Ali gets the same feeling with taking care of her car and doing her taxes. She wraps it up with a note about Rihanna’s influence–best of luck to the mom-to-be! We are truly never getting that new album.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Guys, we finally did it: we got sports psychologist Megan Cannon, Ph.D. on the pod! (2:30) We’re talking about how Dr. Megan got her start in sports psychology, the difference between mental health and mental toughness (13:49) and her perspective on athletes’ decisions to drop out of competitions for mental health reasons. Dr. Megan also shares her opinions on tracking healthy habits (31:29) and gratitude journaling. The tools she teaches her athletes are great lessons to carry through life way after you stop competing in a sport. Follow Dr. Megan on Instagram and Twitter @drmegancannon, and visit her website for more info: https://drmegancannon.com/
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. Hello! This week–plot twist–is a solo episode from Sam! She’s sharing some health updates since mid-December and reflecting on changes in her personality over the past few years. Is she entering her Saturn Return…? Will she ever be able to enjoy a slice of pizza again? Listen to find out all that and maybe a little TMI.
Like, rate, and leave a review on Apple Podcasts or Spotify! Follow @theunfitpod on Instagram, Twitter and TikTok. This episode features Beverley Cheng, a Toronto-based personal trainer, coach, fitness blogger and the founder of Born to Sweat (11:41). We’re talking about her rugby career (19:59), what inspired her to create her wellness brand, and her fitness retreat, The Ultimate Sweataway (31:52). If you’ve ever been curious about what goes on during a fitness retreat, listen up. We just might see you on the next one… Beverley also gives us her top tips for achieving a balanced lifestyle, and they’re not what you might think. Follow Beverley on Instagram @beverleycheng and @sweatnationfitness. Learn more about The Ultimate Sweataway at https://www.ultimatesweataway.com/.
Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. We’re so excited to welcome Kara Lynn Joyce back to the show for an Unfit Update! On each Unfit Update, we invite a former guest back on the pod to check in and see what they’ve been up to since we last recorded. The last time we recorded with Kara was October 2020, so we had a lot to catch up on including her open letter to USA Swimming (7:23), LEAD’s nutrition course with Jennifer Brunelli (22:20), the 4th annual summit and more! We’re also talking about athletes’ mental health (52:04) and what’s next for Kara’s business. Click here to learn more about LEAD Sports Co. Follow LEAD @leadsportsco and Kara @karalynnjoyce on Instagram.
Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram, Twitter and TikTok. Ready for a reset? We’re reflecting on the last year of our lives, including some physical and mental health challenges, and having a good cry. We recommend pairing this episode with a box of tissues. Here’s to things looking up in 2022! Thanks for a great year of podcasting, Unfit Fam.
Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we’re talking to content creator and rising TikTok star Connor Coyne (9:27). Connor created a TikTok account during peak quarantine in 2020 and quickly grew a following for his comedy videos parodying Boston nightlife and frat culture. Now with over 98K followers, he’s opening up about his mental health journey (23:24), going to therapy (41:07) and choosing happiness (53:25). The holiday season can be amazing, but for some people it can also be really depressing. Know that if you’re struggling out there, you are not alone. Follow Connor @concoyne on TikTok, Instagram and Twitter.
If you’re part of our local NYC Unfit Fam, we have a quick announcement about a fun event coming up next week from the
Astoria Young Professionals
in our intro.
Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. It’s December, which means it’s officially crunch time for holiday gift shopping–and if you celebrate Hanukkah, you’re out of time! This week we’re speaking to Sahirenys Pierce (11:22), a financial educator and influencer, to get our finances right just in time for 2022. We’re talking about her decision to change careers in pursuit of financial planning, her High 5 Banking Method (18:59) and how the financial education industry can be more inclusive (40:34). Managing your finances can be stressful at times, but learning tools like the High 5 Banking Method can help ensure that stress doesn’t impact other relationships in your life. It’s never too early to start investing in yourself. Follow Sahirenys on IG @poisedfinancelifestyle and visit her website for more information and tips: https://thepoisedlifestyle.com.
This episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow @theunfitpod on Instagram and Twitter. This week we’re chatting with the Sports Dietitian of the Buffalo Bills and Buffalo Sabres, Christine Dziedzic, RD, CSSD, APD (9:42). Christine’s career has taken her from her hometown in Australia all the way to Canada and ultimately landed her in Buffalo, New York. We’re talking about the team behind the team (23:31), the measurements she takes to keep her athletes at the top of their game (32:42) and what game day fueling looks like for the Bills vs. the Sabres (43:18). Of course we had to ask about the now-infamous peanut-butter-and-jelly-gate from the Bills’ Sunday Night Football game against the Kansas City Chiefs. Christine cannot confirm or deny who made the sandwiches or whether the ratio of peanut butter to jelly was off. This one goes out to all our Buffalo fans! Follow Christine on Twitter @SportDietitian.
This episode is presented by Ambrosia Meals. Like, rate, and leave a review on Apple Podcasts! Follow Unfit on Instagram @theunfitpod. This week we sat down with Lexi Smith-Taylor to learn about her meal delivery service, Ambrosia Meals (18:33). Lexi is a NASM Certified Nutrition Coach and Personal Trainer with a mission to reduce chronic illness in the USA. We’re starting with the meaning of the word “ambrosia”–there’s another meaning that isn’t the pudding/fruit salad your grandmother brings to family gatherings (20:21). We talk about the importance of anti-inflammatory foods, the different meal plans available and how she plans to scale the business in 2022. If you just started going back into the office and want super satisfying and nutritious meals without having to do all the shopping and prep, Ambrosia Meals is the perfect solution. Go to ambrosiameals.com and check out their meal plan options. Follow them on IG @Ambrosia.Meals.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a month-long hiatus–more on that in this week’s intro. This episode features the lovely Amanda Bruzzese, a certified Holistic Integrative Health Coach. We’re talking about her coaching business, Authentic Fork (15:43), how she became a certified health coach and some of the differences between a health coach and a dietitian (36:42). Amanda walks us through how she works with her clients (41:29) and we share some not-so-fond memories of our high school health classes… Oh how times have changed. If you’re interested in health coaching, go to www.amandabruzzesehealth.com/ and follow Amanda’s Instagram @authenticfork (https://bit.ly/3k4ajCT).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy October, Unfit Fam! This week’s episode features the bubbly and beautiful inside and out, Madeline Massingill. Maddie is a Dallas Cowboys Cheerleader, dance teacher, and choreographer (3:56). After growing up in her mom’s dance studio, she auditioned to be a DCC at 18 years old—her journey is documented on the CMT show, Dallas Cowboys Cheerleaders: Making the Team. We’re talking about what that experience was actually like, how she embraces her naturally curly hair, and everything she’s learned as a DCC. On top of that, October is recognized as Down Syndrome Awareness Month! Maddie has a true passion for Down Syndrome awareness (41:48). She shares her hopes for the future of differently-abled people and what we can do to get there faster. This conversation will inspire you to be bold in the pursuit of your passions and be a kind human—it never goes unnoticed. Visit https://www.ndss.org/ to support the National Down Syndrome Society. Follow Maddie on IG @madeline_massingill (https://bit.ly/3CZA2DJ) and TikTok (https://bit.ly/2Y7EXUw).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Madeline Hall of Buffalo Food Slut and her hype girl, Natalie Partenza. Buffalo Food Slut is one part food blog, highlighting the best eats in the Queen City, and one part apparel brand. What makes the operation unique is that a portion of the proceeds earned by selling apparel are used to buy food from restaurants to give meals directly to essential workers! Madeline calls herself a “personal chef gone wild”–and not for the reasons you might think. In her early twenties, Madeline was quietly battling SIBO, or small intestine bacterial overgrowth (8:29). After years of struggling, Madeline healed herself with food, and once she did she was finally able to enjoy going out to eat again: and so BFS was born. We’re talking about Madeline’s mission for the Buffalo Food Slut brand, how she was able to grow her business in such a short time and what set her on a path towards pursuing her passions without holding back. Follow @buffalofoodslut on Instagram (https://bit.ly/3kx2sOZ) and check out the clothing brand at https://www.bfsapparel716.com/.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Corinne Wainer, the founder and Chief Brand Officer of SHAKTIBARRE, a uniquely encouraging barre and yoga class that inspires participants to show up, feel seen and supported, and truly be themselves (5:52). You might remember us talking about Corinne in a previous episode that featured Monica Mulhall. We’re talking about what makes SHAKTIBARRE different from other barre and workout classes (9:23), Corinne’s background in psychology, and how she uses what she’s learning as a PhD student at The New School to inform the company’s branding and optimize the SHAKTIBARRE app! Corinne also shares insights from a recent study she conducted on body acceptance and fitness (42:19). Get ready for a thought-provoking conversation that will challenge the way you think about your workout experiences. Follow SHAKTIBARRE on Instagram @shaktibarre (https://bit.ly/39dzXPX) and visit https://www.shaktibarre.com/ for more information.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a two week (and much needed) vacation! First we’re giving a quick recap of our trip to the Hamptons, then we have an amazing conversation with Orangetheory Coach and Owner, Jesse Milleson. Jesse coaches in Brooklyn & Queens and owns two Orangetheory locations, one in Long Island City and one in Astoria—so we were lucky enough to record this episode in person! Jesse takes us through his journey from high school athlete, to D1 college hall-of-famer, to Orangetheory coach and more (14:40). He speaks to the hardships he experienced as a kid and how they shaped him to become the inspiring coach he is today. We’re also chatting about 75 Hard, the notoriously difficult fitness challenge he completed recently (30:04) and Club Jesse, his community for individuals committed to bettering their lives and the lives of those around them (51:25). You’ll want to join Club Jesse after this because he’s the bouncer and the only thing he kicks out is negativity. Follow @clubjesse on Instagram (https://bit.ly/3trFVGh) and Jesse’s personal account @jessemilleson (https://bit.ly/3njRcaE).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with entrepreneur, public speaker and the founder and CEO of Passion Fit, Reena Vokoun (11:26). Reena recently published her best-selling and award-winning book, The Wellness-Empowered Woman™. It’s part practical health and wellness advice, part female empowerment, and part professional development–everything we love to talk about on Unfit! We’re discussing Reena’s holistic approach to health and pursuing your passions (17:11), trusting your intuition (33:42), and her predictions for employee health and wellness in the future (53:05). This conversation is a great first step in assessing your daily wellness practices to see if they’re setting you up to pursue your passions. Follow Reena on all socials @passionfitllc (https://bit.ly/3AV0ugB). You can learn more about her and Passion Fit at https://passionfit.com/. Order The Wellness-Empowered Woman™ by visiting thewellnessempoweredwoman.com (https://bit.ly/3kb3Llq).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This episode is all about friendship. After manifesting new friends on the podcast a few weeks ago, Ali joined a kickball team and made some the very next day. This week we sat down with Mike and CJ for a hilarious and open conversation. Ali takes us through the story of meeting Mike and his other roommate Ray, which actually happened way back in 2019 B.C. (before Covid). CJ, who lives with them, quickly became a fan of Unfit, so we became a fan of him. We’re talking Love Island UK (5:32), awful dating stories (35:25) and getting over our more introverted selves to actually make new connections (51:19). This episode is proof that Ithaca College and SUNY Cortland grads CAN get along.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Certified Personal Trainer and owner of KW Fitness, Kalene Walsh (12:53). Kalene was introduced to personal training in 2004 while she was a public relations student at Northeastern University. Shortly after graduating, she started her first job at a Lifestyles Fitness in Florida. When a client asked if Kalene could come to her house to train her outside of the gym, Kalene realized she was ready to start her own business (19:34). This strategic shift would ultimately prepare Kalene to go completely remote during peak lockdowns last year. We’re talking about how she and her clients continue to work out together remotely, the way she approaches working with different people who have different goals, and how she takes care of herself so she can show up for her clients and family. To learn more about Kalene, follow her on Instagram @kwfitnessfl (https://bit.ly/3AfoevQ) and check out her website, https://kwfitness.com/.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We’re back on this International Friendship Day (seriously, look it up) for another Unfit Unedited. Ali’s been away in Buffalo for the past few weeks so this is a true catch up for us. We’re talking about facials, Love Island, freezing our eggs and more. Sam opens up about her struggle to revamp her closet after gaining weight and Ali teases her manifestation guide to unlocking new friendships in your area.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we sat down with Ali’s friend Monica Mulhall to talk about supporting local fitness studios. Monica fell in love with movement through Shakti Barre, a uniquely encouraging barre and yoga class that inspires you to show up, feel seen and supported, and truly be yourself (04:24). Unfortunately the studio shut down due to the pandemic (BUT you can still find them on the SHAKTIBARRE app!), and when that happened Monica took the foundations of fitness she learned in class and used them to guide her running workouts (13:44). Since she’s the real-life Carrie Bradshaw, Monica also shared some fun dating stories with us (31:30). We couldn’t help but wonder, which is more challenging...Shakti Barre or getting him to pay for a drink at the bar? Follow Monica on Instagram @msmonicamulhall (https://bit.ly/3ru5JjR). Download the Shakti Barre app and take classes online from home: https://www.shaktibarre.com/.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we have an awesome show featuring Connor Saeli. You might recognize him from Hannah Brown’s season of The Bachelorette! Connor is an entrepreneur and co-founder of Waterboy, a hydration recovery formula. If you know Unfit, you know how serious we are about hydration. We’re talking about pursuing our passions (12:12), all things Waterboy (20:04) and letting go of what’s holding us back (32:54). Stick around until the end of the episode for some serious motivation. Follow Connor on IG @consaelaway (https://bit.ly/3hKoKvr) and click here to check out Waterboy: https://www.waterboycan.com/.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re welcoming back two of our favorite Texans, Jillian Roberts and Meghan Hale, for another Unfit Update! Go back and listen to each of their episodes if you haven’t already–Jillian’s was published in July 2020 and Meghan’s in September 2020. We talk about what they’ve been up to in the last year and if they’ve experienced any mental shifts during that time (9:52). One of many reasons we love these ladies is the way they continue to choose happiness no matter what life throws at them (17:06). Jillian is currently working on the U by Kotex team at Kimberly-Clark and later we shift gears to talk about period stigma (42:33). Jill and Sam relive some embarrassing moments you don’t want to miss. Let’s just say…they were good for the plot. Remember, if it’s not a good time, it’s a good story. Follow Jillian @jillyconqueso_ (https://bit.ly/3ywEpUp) and Meghan @megs_and_love on Instagram (https://bit.ly/36nkV8K).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). If you’re looking to raise your vibration, or just learn whatever the hell that means, this is the episode for you! This week, we’re chatting with Reiki Master Teacher and Wellness Coach, Grace Emmons. Grace found Reiki after years of working in the pharmaceutical industry–crazy, right?! She studied Biomedical Engineering at USC and holds a Masters in Clinical Psychology from Columbia University. She opens up the conversation by defining what reiki is (3:44), then we talk about why people are struggling to connect to this healing energy around us (25:54). Grace even guides us through a quick self reiki session (51:00) if you want to try it out. Now we know beyond a reasonable doubt that your vibe really does attract your tribe! Learn more about Grace at her website, https://www.spiritforwardhealing.com/ and follow her on Instagram @spiritforwardhealing (https://bit.ly/3A05xgq).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club. In this episode we’re wrapping up our discussion of the final chapters with our friend, Sarah Thompson! Thank you to Sarah for being a part of this episode. Click here to pre-order Casey’s newest book, One Last Stop (https://read.macmillan.com/lp/one-last-stop/). If you have a recommendation for the Unfit Book Club, DM it to us. Follow Sarah on Instagram @biracialbooty (https://bit.ly/3caCCvG).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s guest is Jennifer Brunelli, MS, RD, LDN. Jenn is a sports dietitian and has worked with all different types of athletes and clients, namely the Caroline Panthers, and Roush Fenway and Hendrick Motorsports of NASCAR. She knows a thing or two about eating for performance–before she became a sports dietitian, Jenn swam at the University of South Carolina and became a 7-time All American swimmer and Hall of Fame athlete. We’re talking about how Jenn got her start in sports dietetics (6:17) and what a normal day looks like for her working with athletes (16:04). Then we shift gears to talk about what we can do as female athletes to train with our menstrual cycles (37:08). If you want to level up your training, this episode is for you! Follow Jenn on Instagram @sportsrdpro (https://bit.ly/3zyjiCH) and @therdpro (https://bit.ly/3vAQyWO). Check out her website, https://www.therdpro.com/. Special thanks to our girl Kara Lynn Joyce for connecting us with Jenn!
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Friday y’all! This week it’s just the two of us, unfiltered and unedited. We’re chatting about Sam’s lack of interest in cooking, Ali’s plans to make new friends in Queens, sliding in the DMs and a whole lot more. Pour yourself a cup of some coffee or wine (we don’t know when you’re listening!) and chill with us. Bonus points if you get horizontal.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! We’re so excited to welcome Lisa Redmond and Emma Adams to the show (24:52). These kickass ladies run all social accounts for one of the most innovative sports organizations, the Premier Lacrosse League. For anyone unfamiliar with creating social content and strategy… it’s a lot of work. Now add on top of that a weekly travel schedule, due to the league’s unique touring model. We’re getting their perspective on what it’s like to be women working behind the scenes in sports (52:16), their plans to prioritize their health while on the road (59:15), and the intentions they’re setting for this season (1:07:19). The PLL’s third season kicks off Friday, June 4! You can watch every game with a Peacock Premium subscription (https://bit.ly/3g2eE6Y). Follow Lisa @lisaredmond29 (https://bit.ly/3prs9S4), Emma @emmadamz (https://bit.ly/3x0JpQF), and the @pll (https://bit.ly/3z40efp) on Instagram.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). In this week’s episode, we’re chatting with Chicago-based writer and podcaster Case Kenny about relationships and mindset. (15:17) Although he describes himself as just a regular dude, Case has quickly become a mindfulness thought leader. He’s published a series of relationship workbooks and journals, and is the creator and host of the top 30 Apple Podcasts show, New Mindset, Who Dis? This episode is for those who want to know how to get in the right headspace to start dating again (28:14). We ask Case what he thinks of “finding the right person when you're not looking” (41:25). Follow Case on Instagram @case.kenney (https://bit.ly/3v6lEG8) and listen to New Mindset, Who Dis? every Monday and Thursday wherever you get your podcasts.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Today, we’re celebrating 50 episodes of Unfit! (Can you believe?) Creative consultant and BFF of the pod Dana Pieper joins to turn the tables on us. We're talking how we created the show (5:44), the lessons we’ve learned along the way (29:41), and our plans for the future (49:10). Thank you for listening!
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week’s episode is a conversation with one of Sam’s oldest friends, Andrew Eidelberg. Andrew is about to graduate from Weill Cornell Medical College and begin his residency at Beth Israel Deaconess Medical Center in Boston. We wanted to check in with him before he starts the next chapter to learn about his journey so far, including: when he knew he wanted to become a doctor (18:51), how many years of study and practice it takes (28:20), and whether he’s ever doubted himself along the way (44:56). We’re wishing Andrew good luck in his residency and can’t wait to visit him in Boston! If you want to chat with Andrew about internal medicine or medical school, shoot him an email: a.eidelberg512@gmail.com. Follow him on Instagram @aeidelberg (https://bit.ly/3toIR4L).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week’s episode is loaded with sage career advice, health tips, and great conversation! We sat down with Faye Brennan (13:20), Editor-in-Chief of Eat This, Not That—the leading authority in food, nutrition, and health, providing people the tools and knowledge to make better eating choices every day. Faye got her start in publishing at a young age (14:37). Since her early beginnings, she has held positions at Women’s Health, Elite Daily, and Cosmopolitan (yes, theeee Cosmo). She’s basically the real-life Andie Anderson (iykyk). We’re talking about her career, Eat This, Not That (27:59), and how the anti-diet culture movement impacts the way Faye does her job (49:24). Follow Faye on Instagram @fayebaby4 (https://bit.ly/3aQcKVd) and Twitter @FayeBrennanNYC (https://bit.ly/2RfbGTJ). Check out https://www.eatthis.com/ for food news, healthy eating tips, recipes, and more.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back after a short break to bring you our conversation with longtime friend of Unfit (and Delayed Reactions), Sean Carney! (14:34) Sean is a voiceover artist with a long list of clients including SlimFast, Toyota, The Home Depot, 3M, Audi, and even NASA. He’s recorded over 20,000 voice overs to date! We’re talking about what it’s like to truly be your own boss and the struggles that come with keeping yourself healthy while building a business (21:41). Working for yourself can be invigorating and exhausting at the same time; Sean shares some of the lessons he’s learned along the way (44:19). Tune in for a couple of very proud college radio nerds hanging out. Check out Sean’s website, and book him for all your voiceover needs: https://bit.ly/3n8Fn50.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to the Unfit Book Club! In this episode we’re discussing Chapters 6-10, which is right when things get sexy. Everybody knows you can’t just kiss and ghost a Claremont-Diaz! It’s crazy to think of this story happening in not only an alternate universe, but also an alternate 2020. Alex and Henry get it on in various locations, falling deeper and deeper in love. All the while they exchange romantic and salacious emails (ummmm hot!!). We give our predictions for how they may ultimately be caught in their romance. One thing is for sure: President Claremont is right that sexual experimentation with foreign monarchs is definitely a gray area.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back with Ciara and Jenna (10:09) for another Unfit Update. It’s been almost a year since they moved to Columbus and Pittsburgh respectively for their new reporting jobs + were featured as some of our first guests on Unfit. We’re talking stress management strategies (35:47), workout plans (40:19) and more! The past year has been tough, and that is particularly true for individuals whose job it is to report what’s going on. The ladies give their perspectives on how the events of the past year have weighed on them and how those events have changed the way they do their jobs (1:04:59). Follow Ciara @ciaravlucas on Instagram (https://bit.ly/2ZoE1Y8) and Twitter (https://bit.ly/3mtjHQw). Follow Jenna @jenna_harner on Instagram (https://bit.ly/3wDxEjw) and Twitter @JennaHarner11 (https://bit.ly/2OuABli). Click here for the episode of The Skinny Confidential Him and Her that Sam referenced: https://apple.co/39UvL8y.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to our bonus episode series, the Unfit Book Club! In this episode we’re discussing Chapters 1-5 of Red, White & Royal Blue by Casey McQuiston. We’re recapping everything that’s happened so far, chatting about who we would cast as each character in a movie version of the story and wondering how Alex is going to get Henry to stop ghosting him.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re joined by our college pal, Phil Giordano PT, DPT (12:35). Phil is a physical therapist at an outpatient clinic on Long Island. We’re talking about what made Phil want to pursue physical therapy (16:02) and his new business, The Reclaim Method—a program for individuals recovering from cancer, as well as those suffering from chronic pain (25:07). Phil saw a gap in wellness knowledge and resources for cancer patients who had completed chemotherapy and wanted to get back to their everyday lives; The Reclaim Method works to bridge that gap. Click here to join the Facebook group (https://bit.ly/3d8AAvx) and follow Phil on Instagram for physical therapy tips and tricks to incorporate into your day @dr.phillyg_dpt (https://bit.ly/3tUs0rb).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re joined by Katie Willcox, a curve model, mom, author, and the founder and CEO of Natural Model Management (7:05). With over 15 years of modeling experience, Katie peels back the curtain on the industry (12:35) and reveals the toxicity that made her decide to create a new system. This led her to build Natural Model Management, a modeling agency with the mission “to let models be healthy and happy, while providing them with an opportunity to work as a model at their natural body shape and size.” (21:03) America’s Next Top Model fans are gonna want to sit down for this one. Follow Katie’s personal IG @katiehwillcox (https://bit.ly/2ODlqXh) and her fitness account, @healthyisthenewskinny (https://bit.ly/3qZk4Dd). If you want to learn more about Katie, visit her website (https://bit.ly/3tA66Jw) and check out her book, “Healthy is the new Skinny.”
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we are joined by Dr. Gary Drillings, MD, Sam’s family friend of 25 years! (10:59) Dr. Drillings is a board certified orthopedic surgeon who specializes in sports medicine. We’re talking about bone health and the best ways to prevent injury (20:44). We learn that a lot of the health issues we may face later in life can be prevented by eating healthy and exercising. Younger people have stronger bones for obvious reasons, so we switch gears to talk about something that’s a bit different for millennials: the most common causes of death (35:28). The truth leads us into a conversation about the importance of our mental wellbeing and what the futures of wellness might look like. If you’re looking for more information or want to connect with Dr. Drillings, request to connect with him on LinkedIn (https://bit.ly/2N2JKAO).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Another week, another Unfit episode for your listening pleasure. Today, we are joined by the lovely Sam Rudnick, Ali’s former boss who just entered her third trimester! (12:47) Sam is someone who always keeps it real and we LOVE that. In this episode she’s breaking down the good, the bad, and the ugly of pregnancy (33:46). It’s a lot to go through mentally and physically, and can be extremely isolating. Sam shares a quote from Stassi Schroeder that validates the way she has been feeling (50:28), which is all about not needing to love the process of doing something in order to love the result. We promise, expecting or not, you're going to ADORE this episode. Sliiide into our sister's DMs on Instagram to show some love @rudnick_sam (https://bit.ly/3kOMUoj).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday, fam! This week we’re diving back into career health in a conversation with Mackenzie Lozano (9:06). Mackenzie is an Associate Producer at Barstool Sports, where she creates and edits video content for the top charting podcast, Call Her Daddy. She tells us how she got her start at MLB & NHL Network (12:40) and how she created video content that would ultimately land her a job at Barstool (22:03). We’re discussing the ups and the downs of working in live sports, what it’s actually like to work with Alex Cooper (34:16), and going from chasing a dream to changing that dream (47:25). Follow Mackenzie on Twitter @mackenzielozano (https://bit.ly/3kp9bZx), Instagram @mloz (https://bit.ly/2ZNKYTv), and TikTok @mackenzielozano (https://bit.ly/3qUTXy3) and don’t forget to swipe up!
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We’re back at it again with our new friend, Sydney Zeller! Syd is a NASM Certified Personal Trainer, student, entrepreneur, and influencer with a growing audience of over 148K Instagram followers (14:22). As a high school student, Syd fell into fitness as a social activity with her sister (16:31). At the start of 2018 she launched @sydprogress–and things have grown exponentially since then. What we love about Syd is her realistic approach to fitness. It’s okay and common to have aesthetic fitness goals, but it’s also okay to learn, grow, and change them over time. In her transformation posts, Syd often points out how much her mindset has changed from one picture to the next (33:42), and she works hard to integrate this mental shift in her coaching. Syd explains the meaning behind the butterfly symbol she has tattooed on her arm and printed on her merch (46:52), then we plan our post-pandemic trip to visit her in Vancouver. Sam also promises to get a tattoo of the Unfit logo if the pod blows up. All the more reason to Subscribe. Follow Syd on Instagram (https://bit.ly/37nvmdx), TikTok (https://bit.ly/2Zu2VGj) and YouTube (https://bit.ly/3bhFupb).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). TW: Eating disorders and eating disorder recovery (29:44 - 33:49). This week we have a dating themed episode just in time for Valentine’s Day. Meet Danielle Dietzek and Julie Griggs, besties and co-founders of Fourplay, the official double dating app for singles. SPOILER ALERT: we’re all single, feel free to slide in. The dynamic duo shares how they came up with the idea for the app (15:00) and their roles in running the business (27:59). Danielle tells us about her ongoing struggle with an eating disorder, which came to a tipping point right as the pair were about to launch the app. We’re so appreciative of her strength in sharing her story (29:44 - 33:49). Double dating with a friend alleviates so many pressures you might feel while swiping these days—which makes Fourplay a go-to option. Sam can definitely relate (49:47). After listening to this episode, you’ll be all set to create your Fourplay team with a friend. It takes two to tango, but four to match! Download Fourplay in the App Store (https://apple.co/3qcZb7Z) or on Google Play (https://bit.ly/3abGZ90). Follow Fourplay on IG (https://bit.ly/3tQ2STq), Twitter (https://bit.ly/2OuD1A9) and TikTok (https://bit.ly/3jGd1Nw).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Friday, people! This week we have an episode with our friend Chris Durr, MS, LAT, ATC. Chris currently works as an athletic trainer at the University of Maryland with their football team. He starts by explaining what makes athletic trainers different from other types of trainers; for example, a physical therapist or personal trainer (10:18). We discuss concussion protocol (17:34), the most common injuries he sees (23:36), and the most rewarding moment of his career so far (31:04). A huge part of being an athletic trainer is being prepared for literally anything, and Chris shares his “Seven P’s of Life” (34:32). When we went to college with Chris, he was often studying in the library. We’re so proud that all his hard work has paid off! Follow Chris on Instagram (https://bit.ly/3pQPzzC) and Twitter (https://bit.ly/39MIMkT).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we got an episode for the ladies. We sat down with Kim Vopni, a certified personal trainer and pelvic floor coach (11:21), to chat all about pelvic health. Kim debunks some misconceptions about what can happen to your pelvic floor as you get older, and she makes a strong argument for seeing a physical therapist who specializes in pelvic health at least once a year, like you would go to a routine dentist appointment (18:08). As you can probably guess based on this episode’s title, there is more to pelvic health than simply “doing kegels.” And the truth is, there’s a good chance you’re doing kegels incorrectly! We definitely were. Kim delivers some cues and a couple different visual examples to help us make sure we’re doing kegels the right way (34:50). Try to see if you can connect to your pelvic floor while listening to this episode, and let us know if Kim’s cues worked for you. Check out these videos on Kim’s YouTube channel for more: How To Do A Kegel Correctly (https://bit.ly/3r1Nf97); The Core Breath (https://bit.ly/36iVF3W). Go to Kim’s website to learn more about her, and check out her free reading materials: https://www.vaginacoach.com/. Follow Kim on Instagram, @VaginaCoach (https://bit.ly/3iVqJf6).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! This week we caught up with Brandon Schneider and Ian Stone, two of our friends whom we recorded with in 2020. Scroll back through our feed to listen to each of their episodes. After we recorded with Brandon in July, he started experiencing some stomach pain and gastrointestinal issues (13:20). He set out to make a few major dietary changes while building a team of doctors who could help him solve the problem, rather than just treat his symptoms (17:54). This proved to be no easy task. Since recording with Ian, he went back and listened to his episode, identifying some behaviors and mindsets he wants to change in the future (36:42). In 2020, we rebranded ‘exercise’ to be ‘movement,’ as of this episode, we are rebranding ‘goals’ as ‘intentions’ (1:03:26). Reframing a goal as an intention is sometimes all it takes to shift your mentality and actually accomplish what you set out to do. Check up on Brandon (https://bit.ly/3o3yRez) and Ian (https://bit.ly/2ZKp9oi) by sliding into their DMs. We’re the guests on this week’s episode of Curry Fever! Listen on Spotify (https://spoti.fi/2M9dviD), Apple Podcasts (https://apple.co/39Pdk4l) or wherever you get your podcasts.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week, we’re getting up close and personal with Nicole, The Blemish Queen (9:48). A few years ago, Nicole decided to document her journey clearing her skin on Instagram. Now with over 48K followers, she shares what she’s learned about social media, the acne positivity community, and herself along the way. Nicole debunks some acne myths (17:55), explains her observation that there is a “socially acceptable amount of acne” (23:24), and shares what she wants to change about the beauty community (31:54). What we love about Nicole is that authenticity is at the heart of every piece of content she creates. Follow Nicole on Instagram (https://bit.ly/3oJOLvD) and @TheBlemishQueen on all socials.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). AND WE’RE BACK! Grab a coffee, beer, water (we don’t know when you’re listening to this) and get ready for an episode that has it all. This week we’re bringing you our conversation with the Unfit Podfather & our mentor, Brendan Clancy, Executive Producer and creator of Barstool Sports’ KFC Radio (17:52). We truly have a sampler platter of topics to discuss including how Brendan created Barstool’s longest running podcast (22:50), overcoming imposter syndrome and anxiety (31:55), the Super Producers Facebook group (41:14), and 40 for 40, Brendan’s commitment to physical fitness for 40 minutes a day before he turns 40 years old (59:11). That last one we may have forced him into launching on our show... Sorry BC! Follow Brendan on Instagram (https://bit.ly/3q0l5e0) and Twitter (https://bit.ly/2XklH1T). Request to join the Super Producers Facebook group (https://bit.ly/2XrnL89).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Unfit Fam, this is our last episode of 2020! Thank you for being a part of this journey with us for the past 8 months. We wanted to end the year on a hopeful note, and we’re so excited to have Kate Glaser on to do just that. Kate is an award-winning journalist and storyteller from Buffalo, New York. In 2017, she founded Hope Rises, an organization that aims to ignite hope through stories of love and goodwill from around the world. Today Hope Rises has over 110K Facebook followers and a growing Instagram and Twitter audience. Kate knows a thing or two about hope–at 39 weeks pregnant, she was diagnosed with COVID-19 earlier this year (13:46). Spoiler alert: she and her newborn daughter are healthy and thriving! We’re talking about how Kate created Hope Rises (24:11), the Western New York spirit that’s at the core of her organization (36:19) and her recent collab with 26 Shirts (39:09). You’ll definitely feel the Buffalove and the spirit of the giving season after this one. Happy Holidays! To learn more about Kate and Hope Rises, head over to their website (https://hoperisesnews.com). Follow Hope Rises on Facebook (https://bit.ly/37tL9rv), Instagram (https://bit.ly/3myqirf), and Twitter (https://bit.ly/2KB8lvb) to get some good news in your timeline. Shop the 26 Shirts x Hope Rises Josh Allen tee through December 27, 2020 here (https://bit.ly/34n9Xj6).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday and happy Hanukkah to our Jewish listeners! This week we sat down with Chris Murch, a friend of ours pursuing music under the stage name Nigel Roxbury. Chris shares how he got into rap music and got over the fear of putting himself out there (17:10). This year was tough for all of us, and Chris explains how the pandemic and being quarantined pushed him mentally and creatively (28:17). You know you’re doing something you love if you can fall in love with the process instead of the results. Rap has been that process for Chris, and the work he’s put into his music has not only enriched his day-to-day life, but has also led to more fulfilling work opportunities (37:32). According to the Psychology of Wellbeing class Ali is taking (it’s a Yale class & you can enroll on Coursera: https://bit.ly/3qNfCZ8), studies show that having more time makes you happier than having more money (44:25). Our passions outside of work help us maintain and improve our mental health, so make sure you’re finding the time to do what makes you happy! Listen to Nigel Roxbury’s new song “Haha,” featured at the end of this episode on iTunes (https://apple.co/39Zudek) and Spotify (https://spoti.fi/373qAlt), then slide into his DMs to show him some love (https://bit.ly/343d4wn).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Trigger Warning: Eating disorders and eating disorder recovery (44:42 - 48:26). We are back with our most informative episode yet! This week we sat down with Caitie Corradino, a Registered Dietitian, yoga teacher, certified personal trainer and podcaster (5:28)! Through her company, Full Soul Nutrition, Caitie offers holistic nutrition coaching and eating disorder recovery counseling. Starting with the basics, Caitie explains the key differences between a dietitian and a nutritionist (6:36). After years of study, Full Soul Nutrition was born (12:45) with the goal of bringing elements of spirituality, mindfulness and movement into Caitie’s nutrition counseling (25:52). Sounds great, right?! We were shocked to hear that sometimes this idea to merge the two is met with resistance. After having survived an eating disorder herself, Caitie speaks to some of the misconceptions about them (39:29) and why trigger warnings in content are important (48:51). You’re definitely going to want to take out your pen and notebook for this one. Unfit Fam game: Take a shot (of water) every time you hear the word ‘movement.’ Let’s get hydrated!!! Follow Full Soul Nutrition on Instagram (https://bit.ly/36BJ2S0) and head to Caitie’s website for more information on her nutrition counseling services (https://bit.ly/3qs4Ck4).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). It’s almost Thanksgiving and you know what that means: food, family and football (go Bills!). This week we welcome Indoor Football League wide receiver JJ Brania-Hopp. JJ and Sam go all the way back to their middle school musical (10:17). JJ walks us through his journey going to school in Brooklyn, Maine, and ultimately playing football at Washburn University in Topeka, Kansas (11:51). After years of hard work and literal sweat, he’s been signed to the Arizona Rattlers of the IFL (21:48), with dreams of going to the NFL (33:23). JJ shares his strategy to stay motivated and why he created a vision board years ago (36:18). Turns out he’s a big affirmations guy, and we would argue those affirmations are working. Follow JJ’s journey on Instagram (https://bit.ly/3pNhnFe). Happy Thanksgiving! We’ll be back December 4 with a brand new episode featuring Caitie Corradino of Full Soul Nutrition (https://bit.ly/3kVBrSx).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome back to Unfit, a healthy-ish podcast. This week we talk to multi-hyphenate superstar Maria Scherer about the future of fitness (12:19). Maria is a performer and group fitness instructor who’s coached pilates, dance cardio, Orangetheory, and HIIT. Sam and Maria met in college through BODYMPUMP, a Les Mills strength training class (15:49). After booking a role in a production of Mamma Mia (22:20), the pandemic quickly shut down Broadway and Maria found herself home in Pennsylvania, searching for creative ways to satisfy her craving for group fitness (36:47). Now back in NYC she teaches classes at Prehab, a fitness company dedicated to creating routines for athletes to “prehab” so they don’t need rehab. We geek out over musical theater and dance, then explain how important it is for group fitness instructors to share their personality and create a welcoming environment for class participants (51:09). Digital workout classes are already ushering in a new age of virtual fitness (53:44), and Maria shares where she thinks the industry is headed. Zoom and Obé and Peloton, oh my! Tune in for some laughs, inspiration, and motivation to move! Follow Maria’s IG here (https://bit.ly/2JW4zMo) and click here to sign up for one of her classes (https://bit.ly/3pnMlUn).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week has been A LOT. If you meditate, that’s great. We don’t...well we try, but inconsistently. Take a break with Unfit today to learn about LADY (11:10), a donation-based zine for the female identifying entrepreneur. LADY was created by Seattle-based designer and friend of the pod, Stephanie Pieper. She is the genius behind our gorgeous logo! We talk to Stephanie about her journey bringing a community of female entrepreneurs together (14:04), then jump into LADY Volume 2: Feminism in Food (31:28). Ali reads an excerpt from one of the essays included in the zine (36:09) and we discuss the way diet culture trains us to want to look a certain way, fostering complicated relationships with food for many women in the process. We want to challenge the Unfit Fam to think about the reason why they want to make changes to their body. More often than not, it’s our relationship with food that needs changing. Follow LADY on Instagram (https://bit.ly/36di4ic). Donate and read LADY Volume 2 here (https://www.ladyzine.org/).
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Welcome back to the Unfit Book Club. We’re wrapping up our discussion of Such a Fun Age by Kiley Reid with our good friend Dana–who started the book after us, but finished it before we did. We reflect on the story’s ending (13:58), continue to fangirl over Reid’s masterful writing (18:23), and talk about what we learned about the internal monologues of people of color (37:06). Ten out of ten would recommend.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). DRUM ROLL PLEASE. We are so excited to share our conversation with 18-time NCAA Champion, three-time USA Olympian, four-time Olympic Silver Medalist, (and now friend of the pod) Kara Lynn Joyce (9:50). Kara takes us back to when she first got her start in the sport (17:23), her impressive collegiate swimming career, and what it was like to compete at the Olympics...THREE TIMES. Training to qualify for her third Olympics looked very different from the first two—she moved to Colorado to train with another swimmer who was on her way to global stardom, Missy Franklin (25:18). Their training and friendship is captured in the documentary, Touch the Wall. After two decades of competing at an elite level, Kara had to transition to normal life, and struggled figuring out what she wanted to do (33:48). She began working with young female swimmers and soon discovered the coaching she was able to provide them outside the pool was more transformative than her actual swimming instruction. That’s when she created the LEAD Sports Summit; an annual, all-inclusive event connecting female athletes with Olympic champions and experts in sport and mental health. In May 2020, Kara and her team launched a project two years in the making: the LEAD Sports Academy, a suite of online courses for building skills in confidence, leadership, mental health, nutrition and more (40:34). We chat about the importance of providing teenage athletes the resources to help them through their adolescence, and how the moments in between competitions and training often have the most impact (45:45). Check out the brand new LEAD Sports Company website (https://www.leadsportsco.com/) and stick around through the end of the episode for some piping hot Olympic tea. Follow Kara on Instagram (https://bit.ly/3jI6cJT), Twitter (https://bit.ly/3jGkdI2), and watch Touch the Wall on Prime Video (https://amzn.to/3oEdj9X) or Vudu (https://bit.ly/3kFyk1r).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Welcome to our new listeners and ~welcome back~ to the Unfit Fam! This week we’ve partnered with The Budl Shop, a Los Angeles based handmade jewelry company, to share their story (11:33). When the pandemic hit in March, Taylor and Marina lost their jobs at a boutique event agency. While experiencing mental health struggles, they quickly became accountability partners. Eventually, Marina saw an opportunity to do something that had been on her mind for a long time: create handmade jewelry (20:38). After sharing the idea with Taylor, The Budl Shop was born! We’re talking about how they created a business while living on opposite coasts, their debut collection (25:05), and zero waste packaging—you read that right (30:33). For Marina, making jewelry is a form of therapy. Mental health and mindfulness are at the core of The Budl Shop’s brand and story (38:28). Follow The Budl Shop on Instagram (https://bit.ly/2FVg70U) and shop their collection now (https://thebudlshop.com/).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Happy Unfit Friday! A few months ago we told the Unfit Fam that we want to hear and share your stories. Meg and Jake messaged us about their experiences losing weight, so we brought them together for this week’s episode. After deciding they wanted to transform their bodies, each made lifestyle changes that resulted in their weight loss over time, like joining Weight Watchers to learn about nutrition (6:28), being more consistent at the gym, and drinking less alcohol (14:45). For both of them, losing weight was more about gaining mental clarity and having more energy to focus on their goals. Sam reveals her mixed feelings about progress photos (17:33) and why walking is vastly underrated (29:42). Meg and Jake share how they stay consistent and hold themselves accountable (35:28). Losing weight is one thing–keeping it off is a whole other ball game. Follow Meg (https://bit.ly/3lPXKcR) and Jake on Instagram (https://bit.ly/2H6IMR3).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). After Sam shares a quick, real, and very not sexy story about a health issue she’s currently experiencing (1:27), we are BACK with Luke Topolski, Unfit’s official financial advisor. Luke catches us up on some of the legislation passed for COVID-19 relief (8:46), then we dive deep into the world of retirement accounts. We’re talking pre-tax and post-tax accounts, the differences between them (23:11), why it’s beneficial to put money into a Roth IRA (28:27) and the one thing you can add to your dating profile that might just get you the kind of partner you’re looking for (37:20).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week marks our first crossover episode! We’re so excited to introduce the Unfit Fam to Sonya and Dyuti from the Curry Fever Podcast. The iconic duo are Indian-American best friends who discuss pop culture, movies, and TV shows while reflecting on present-day topics affecting people in South Asia along with diaspora in the West. Today we’re continuing our conversation about dating, starting with Netflix’s Indian Matchmaking (6:54), and Dyuti’s post about Sonya in an Indian dating Facebook group (10:34). We discuss the way Western beauty standards affect South Asian culture (19:05), having different views from our parents (28:12) and Indian TikToker/trap artist that will make you wonder, “is it possible to appropriate your own culture?” (40:09). Listen to Curry Fever wherever you get podcasts, and follow them on Instagram (https://bit.ly/3jnDuyF) and Twitter (https://bit.ly/30mHGHm).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Sometimes you swipe left. Other times you swipe right. Occasionally you swipe right, match, and land yourself on Unfit. It took one Hinge chat with Sam for Justin to book himself on an episode about relationships. This week Justin takes us through his recent breakup with his girlfriend of three years (4:56), including what he learned about himself in the process (29:04). He admits what he thinks is the hardest part about online dating (34:18) and shares the struggles of dating someone who suffers from extreme anxiety (44:28). Listen to find out how he became the budding “relationship guru” he is today. Slide into Justin’s DMs (https://bit.ly/2G2qYFO) and more importantly, Butter’s DMs (https://bit.ly/3kMH5GT).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Today we’re talking to our friend Ian Stone about a topic that is often lost on the nearly $100 billion dollar fitness industry: body dysmorphia. Mayo Clinic defines body dysmorphia (or body dysmorphic disorder) as “a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance–a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.” Ian came to us wanting to discuss the male perspective on this. Body dysmorphia is a mental health disorder prevalent in all genders, and many people are good at keeping it under wraps. This week Ian shares his story, beginning with when he first started to think more about the way his body looks (4:50). We talk about tearing ourselves apart back in middle school (6:41), feeling guilty for not keeping up with the standards we set for ourselves (15:09), cheat days (28:04) and Ian’s current relationship with fitness and food (31:47). Follow Ian on Instagram and slide into his DMs (https://bit.ly/2ZKp9oi). If you need to contact NEDA, the National Eating Disorders Association, you can click here (https://bit.ly/35IzsN7) or you can call or text their helpline, (800) 931-2237.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Why do we praise people for hustling, but never for taking a break when they need it? This thought came up a few days ago in a conversation Ali had with our friend and now yours, Meghan Hale. Megan is currently pursuing a degree in Health and Wellness and a certificate in Integrative Functional Nutrition. Before deciding to study nutrition, Meghan spent years trying to “fit a square peg into a round hole.” She came to realize that life is not about finding the one thing you’re meant to do. You can be happy just being you. We’re talking about why we don’t need to create a set of rules for ourselves to measure our productivity, fitness or nutrition (12:53), flipping the script on hustle culture to praise our friends for actually taking a break (21:51), and being our own biggest fans (24:19). We are all so proud of how different we are, so why do we look for a single solution to achieve optimal health? (27:27) Follow Meghan on Instagram (https://bit.ly/32djeti) and check out her food account, @heywhatscooking, if you need some inspiration in the kitchen (https://bit.ly/32bHE6y).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we’re returning to our roots (shoutout Delayed Reactions pod) and reviewing an episode from a new Netflix show called (Un)Well. The docu-series takes a deep dive into the lucrative wellness industry and offers some perspectives on whether health trends truly live up to their promises. We discuss the series’ fourth episode, which is all about fasting (13:20), including what we think about it as a healing practice, if we would try intermittent fasting (21:23) and the most controversial part of the show, one woman’s 28 day water fast (26:16). Sam and Ali have very different styles of eating, and different opinions on fasting. They discuss intuitive eating (22:55) and Ali shares her number one health tip (32:22).
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Welcome back to the Unfit Book Club. We’re onto Part 3 of Such a Fun Age by Kiley Reid: it’s the Thanksgiving dinner we’ve been waiting for and let me tell you Kiley DELIVERED. We discuss topics like racial fetishization (15:16), which is what Alix accuses Kelley of, and white saviorship (19:38), which Kelley accuses Alix of. Amid all the drama, no one is asking Emira what she wants. As white women, we had to do our research on these topics and we encourage anyone listening who is white to do the same. Grab your book and follow along!
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Deep breath in. Hold for 5. Deep breath out. Have no fear, a new Unfit episode is here! Today we’re talking about yoga with our friend and yoga instructor, Ally Lyons. While many yoga studios struggled as we went into lockdown, Ally saw this as an opportunity to take her practice online. We’re covering a tapping method of waking your body up (21:28), which is not what you see Michael Phelps do before a race, the purpose of yoga and its connection with meditation (28:09), and why yoga is truly for everyone (38:29). And please, for the love of God, if you work at a desk all day long, take a break and stretch. Follow Ally on Instagram for her yoga class schedule (https://bit.ly/319F2pi). First time yogis, check out this video from Yoga with Adriene (https://bit.ly/3hqUfIp).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). We are back in business with Bridget Fallon and on this week’s episode we’re talking about how truly tiring, aggravating and stressful it can be to get a job. We each share our stories from graduation day to now, including all the ups and many downs along the way. Bridget shares her tips for job hunting, including an app that helped her manage hundreds of job applications (20:54). Ali talks about trusting the timing of moments in your life and giving in rather than giving up (34:58). We’re also checking in with the Unfit Fam about what they didn’t tell us about post-grad life (38:22). Follow Bridget on Instagram (https://bit.ly/30wdqKE).
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). Okay ladies now let’s get information. Episode 15 marks our first deep dive into women’s health! In February 2019, our friend Bridget was diagnosed with polycystic ovary syndrome, also known as PCOS. Bridget tells us about receiving her diagnosis (8:16), describes what living with a hormone imbalance feels like (14:12), and shares what she wishes everyone knew about PCOS (38:57). Follow Bridget on Instagram (https://bit.ly/30wdqKE).
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) When COVID-19 hit, the world turned upside down. Our friend, Brandon Schneider, lost his job in theatrical management and moved back home. Instead of waiting around for change, he took his passion for running and love for Broadway to the next level to create Broadway Runs (15:04). Brandon started running in early 2018 after a moment of clarity (26:49), and since then he’s run the NYC Marathon… TWICE. After discovering his “why,” Brandon is heading back to school for a Masters in Sports Science (44:11). Now he’s in the process of launching the Fitness Action Network, a community focused on eliminating barriers that stand between individuals and their fitness goals (54:35). Ali also takes advantage of Brandon’s running coach expertise for some tips on her virtual race. Follow Brandon on Instagram (https://bit.ly/3o3yRez), then check out Broadway Runs (https://bit.ly/2P8XQy8) and the Fitness Action Network (https://bit.ly/2P9N1M5).
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Welcome back to the Unfit Book Club. We’re diving into Part 2 of Such a Fun Age by Kiley Reid: we learn more about Kelley and Emira’s new relationship (11:43) and we ~finally~ get a glimpse into Alix’s past (19:42). Ali was hoping for a juicier backstory. We’re unpacking some reasons why the way Alix treats Emira seems to lack authenticity. Kiley Reid continues to weave Alix and Emira’s lives together as we head into an important scene that will kick off Part 3. Grab your book and follow along!
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Today we’re covering hot button topics with a hot guest! Sarah Thompson is a blogger, podcaster, and founder of the Biracial Booty brand (12:43). On biracialbooty.com, Sarah always speaks her truth. We discuss one of her blogs called “Stop Telling Fat Girls You Admire Their Confidence (16:17) and why we could all use an Instagram purge (23:56). Sarah is redefining the word ‘fat’ (30:35) and rebranding the body positivity movement (45:02) into something we can all get behind. Read Sarah’s blog (https://bit.ly/2ZPirh5) and listen to Celibate and the Suburbs (https://spoti.fi/3fR9V6U).
Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on Apple Podcasts! (https://apple.co/2Nq9und) Ali’s childhood BFF, Jillian Roberts, joins us this week to talk about spiritual health. Each of us come from different religious upbringings (13:03)–Jillian is Christian, Ali is Catholic, and Sam is Jewish. Jillian shares that journaling is her number one strategy for connecting with her emotions (25:05). Like many other healthy practices, prioritizing your well-being starts with finding the time daily or weekly to do something that makes you feel good (35:49). Like rewatching Hamilton at 1:00AM and falling in love all over again with Anthony Ramos...that would be enough.
Of course we plan on marrying rich. But before that happens, we plan on getting rich ourselves. Today’s guest is Ali’s financial advisor and longtime friend Luke Topolski–a man who says he’ll “make finance fun.” In this financial fitness crash course, we’re talking about why you should invest in a financial advisor (15:36), practical strategies to save money (17:54), how a retirement account works (25:27) and paying off our student loans (33:49). Just like physical fitness, saving money requires a ton of discipline, but in the end it’s all about balance. Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on iTunes (https://apple.co/2Nq9und).
Welcome to the Unfit Book Club! Our first read is Such A Fun Age by Kiley Reid. The novel “explores the stickiness of transactional relationships, what it means to make someone ‘family,’ and the complicated reality of being a grown-up.” This book selection in particular is just one way we’re committing to having difficult conversations about race. In this first book club episode, we dive into Part 1, learn the type of people Alix Chamberlain and Emira Tucker are, and experience the moment that will completely change their relationship. Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on iTunes (https://apple.co/2Nq9und).
THIS POD IS: automatic, supersonic, hypnotic, funky-fresh. Our guest this week is the one and only Ciara Lucas. (04:25) She’s a news reporter in Columbus, Ohio by day, and a health superstar pretty much at all other times. Ciara has also accomplished “the dream” by combining her passion for health and fitness with her journalism career in her “Health Matters” segment (09:04) every Wednesday on Columbus ABC 6/FOX 28. In May 2019, Ciara created Fit for a Queen, a community built for women in pursuit of health and happiness (22:00). Today we’re talking about movement as medicine, meal prep, and defined triceps. While we joke that “the princess is here!” make no mistake that Ciara is an absolute health QUEEN. Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on iTunes (https://apple.co/2Nq9und). Follow Ciara: https://bit.ly/2ZoE1Y8.
Today we’re celebrating our health wins from the past week (no matter how big or small), reminiscing on ye olde high school track days and discussing Ali’s plan to nominate Sam to be on the next season of The Bachelor. We’re also excited to launch the Unfit Book Club! Reading more books is good for you, and apparently it’s also a New Year’s Resolution that Sam has no recollection of making. The first novel we’re reading is Such a Fun Age by Kiley Reid, a book fitting for a lot of the conversations we’re having with our friends and family right now about race. Follow Unfit on Instagram (https://bit.ly/3hxTUnD) and leave us a review on iTunes (https://apple.co/2Nq9und).
Happy Friday Unfit fam! Today we’re bringing our friend Riley Ludwig on the pod to talk about her Type 1 diabetes. While it’s sometimes known as juvenile diabetes, it wasn’t until Riley was in her early twenties that she learned of her diagnosis (16:26). We talk about how Riley’s been monitoring her insulin levels, adjusting daily habits and how to support a friend with Type 1 diabetes. Follow Unfit on Instagram: https://bit.ly/3hxTUnD. Follow Riley’s journey: https://bit.ly/2N8akVI.
Sam’s wannabe husband Matthew Hussey says it best: confidence is a muscle, not a light switch. This week we’re throwing it back to the B.C. days (before COVID) to the last time we recorded together, right after our ski trip to Killington, Vermont. The pow was fresh, the pickles came in barrels, and the Shred of Shame was born...almost.
Racism is a public health issue and more importantly, a human rights issue. You guys already know we’re not experts on anything we discuss, and we’re not Black. However, to opt out of the conversation is inherently racist. Black Lives Matter. Today we’re talking about our privilege as white people and reflecting on exactly how that has impacted our day-to-day lives. No one said talking about this would be easy, but it is extremely important that we do. https://blacklivesmatters.carrd.co/
Contrary to popular belief, macros are not the Pythagorean Theorem of nutrition. This week we’re diving into macronutrients, aka carbohydrates, protein and fats, and using a little bit of “jock math” to test out macro-tracking strategies. It’s looking to be a lot more involved than simply having MyFitnessPal on your phone.
Life often throws curveballs. For most of us currently, that curveball is the pandemic we are in the midst of. For sports anchor Jenna Harner, it was moving to a new city for a new job in the middle of said pandemic—which is, objectively speaking, A LOT to handle. This week, we’re talking to Jenna (13:32) about managing stress, establishing a routine, and attempting to date during all of this... Of course, we’d all prefer to be dating Jeff Skinner.
It’s safe to say living in uncertain times has us all feeling restless and a little helpless. One easy way to make a positive difference: donating blood! There’s a constant need for blood, and when you donate you make an immediate impact on your community. In this episode, Ali talks Sam through her many blood donation experiences, gives tips and tricks for first timers, and details that one time she maybe (definitely) passed out and peed herself.
Since we’re in quarantine, now is as good a time as any to switch up your diet. Could keto be the answer? Cheese lovers, listen up! What sounds like a great idea may be more difficult than you think.
We didn’t exactly plan to launch a health podcast during a global health crisis—but when the creative juices get flowing, we stop at nothing. Join us for our inaugural episode! We’re talking about staying fit (or trying to) while in quarantine. Routine is key, but there’s also pizza which poses certain issues…