Schmidt Talkers: Recent Episodes

Drs. Lindsey & Derrick Schmidt

Where we talk Schmidt about our health! Drs. Lindsey & Derrick Schmidt are passionate about all things health and we want to spread the word! Following along, learn, as we do our best to give you the tools to be your own advocate for health! Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Daily Feel Good Recipes: https://www.drlindseyschmidt.com/join 

Best Supportive Community: https://www.facebook.com/groups/377499089361762/ 

Thank you so much for your support!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Daily Feel Good Workouts: https://www.drlindseyschmidt.com/join 

Best Supportive Community: https://www.facebook.com/groups/377499089361762/ 

Thank you so much for your support!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Alleviate: https://1stphorm.com/products/alleviate?a_aid=themuscledocs  

21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle  

Daily Feel Good Workouts, Recipes, Meal Plans: https://www.drlindseyschmidt.com/join  

Best Private Group Ever: https://www.facebook.com/groups/377499089361762/  

Thank you so much for your support!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs 

More Easy Recipes: https://www.drlindseyschmidt.com/join 

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Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs 

More Recipes: https://www.drlindseyschmidt.com/join 

Thank you so much for your support!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Night-T: https://1stphorm.com/products/night-t/?a_aid=themuscledocs 

Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs 

Workouts, Meal Plans, Challenges: https://www.drlindseyschmidt.com/join 

Supportive Community: https://www.facebook.com/groups/377499089361762/

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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1-DB Goddess Fastpack For Women: https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=themuscledocs 

Daily Feel Good Meal Plans + Recipes: http://drlindseyschmidt.com/join

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Daily Feel Good for real food meals: http://drlindseyschmidt.com/join 

Liver Detox: https://bit.ly/2HY8w2c 

Gut GI Advantage: https://bit.ly/35XxXcI 

Gut Opti-Greens 50: https://bit.ly/3860HlZ

Mira Fertility Tracker: Save $20 on the Start Kit That I have by using Code: drlindsey  

Flo app (free version) for tracking  

Female hormone balancer, Harmony: https://bit.ly/2I1njJR 

21 Day Gut Cycle Course: https://drlindseyschmidt.thinkific.com/courses/gut-cycle 

What I did when I got of BC video: https://youtu.be/iN2Rjz13mYI 

Mira Fertility Tracker Video: https://youtu.be/eYDzEL73lc8

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Beautycounter Deo Launching 10/28: http://beautycounter.com/lindseyschmidt 

20% off Code: CLEANFORALL20  

At Check-out select Lindsey Schmidt as your consultant & I will send you some goodies!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle 

Recipes, Workouts, & More: https://www.drlindseyschmidt.com/join 

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs 

Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Pumpkin Spice Latte Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs&variant=31157418328150 

More Yummy Recipes: https://www.drlindseyschmidt.com/join

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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DFG Recipes: http://drlindseyschmidt.com/join 

Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle 

Opti-Greens 50, Daily Gut Supplement: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs 

Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs 

GDA for blood sugar regulation: https://1stphorm.com/products/gda/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Harmony: https://1stphorm.com/products/harmony/?a_aid=themuscledocs  

Workouts, Recipes, Challenges: https://www.drlindseyschmidt.com/join  

Amazing Free Community: https://www.facebook.com/groups/377499089361762/

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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My 21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle

Daily Feel Good: http://drlindseyschmidt.com/join

1) Opti-greens 50: this is the everyday gut supplement. It is like a "multi-vitamin" for your gut. This has helped me with my constipation, bloat and overall gut health! This is a supplement I recommend to many, if not all people. https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs

2) GI Advantage: This is the Gut healer. There are specific, vits, minerals, and amino acids to soothe the gut, decrease inflammation internally, and to help seal up the gut lining. This is something that I like to cycle in. I recommend this to everyone doing the gut cycle and/or has long standing gut issues, food intolerances, immune problems etc. https://1stphorm.com/products/gi-advantage/?a_aid=themuscledocs

3) Digestive enzymes: this is used for those of us who feel bloated after almost every meal, constipated, food intolerances, chronic gut issues, gallbladder removal. This will help your body breakdown your food further, and allow your body to use the micros from your food, then dispose of what is not needed! https://1stphorm.com/products/digestive-enzymes/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Shop Holiday Safe Beauty with me: https://www.beautycounter.com/lindseyschmidt?goto=/  

*Ensure Lindsey Schmidt is your consultant at check-out, I would love to send you some goodies as a thank you!  

Join my private safe beauty community: https://www.facebook.com/groups/929561110888776  

Skincare + Make-up Swap Form: https://forms.gle/zeYfDZefK81wWQGs8

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Charcoal Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack  

Eye Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-eye-revive-cooling-masks  

Vitamin C Serum: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-all-bright-c-serum  

Clear Pore Cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser  

Supreme Cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Opti-Greens 50 - https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Daily Feel Good - https://www.drlindseyschmidt.com/join  

Adrenals & Stress Video - https://youtu.be/LIWb3GHpVsQ

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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I chat about fatigue, feeling tired, but can't sleep, super stressed... why this is like a viscous cycle and how we can help ourselves!  

Supporting links & what I chatted about:  

Adrenal Restore: https://1stphorm.com/products/adrenal-restore?a_aid=themuscledocs  

Core-21: https://1stphorm.com/products/c-21?a_aid=themuscledocs  

Daily Feel Good: http://drlindseryschmidt.com/join

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Skincare Swap Form: https://forms.gle/zeYfDZefK81wWQGs8  

Shop Safer With me: http://beautycounter.com/lindseyschmidt  

SAVE MONEY with Flawless in 5 Make-up: https://bit.ly/3c6BCrf  

As your shopping, select Lindsey Schmidt as your consultant to help support me & my small biz, thank you so much  

10% off: CHANGEBEAUTY10

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Recipes, Workouts, Meal Plans: https://www.drlindseyschmidt.com/join  

GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Daily Feel Good (DFG) Membership: https://www.drlindseyschmidt.com/join  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Opti-Reds: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs  

Level-1 Protein Powder: https://1stphorm.com/products/level-1/?a_aid=themuscledocs  

Thank you so much for your support!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Cleanse:

  1. cleansing oil: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-lipid-defense-cleansing-oil

  2. clear pore cleanser: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-clear-pore-cleanser

Moisturize:

  1. Countertime supreme cream: https://www.beautycounter.com/lindseyschmidt?goto=/product/countertime-tetrapeptide-supreme-cream

  2. Balm: very hydrating, moisture barrier on point, this is like the holy grail: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-lotus-glow-cleansing-balm

Treat:

  1. Sos acne spot treatment: https://www.beautycounter.com/lindseyschmidt?goto=/product/countercontrol-sos-acne-spot-treatment

  2. Mask - moisturizer on over it: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack

Skincare swap + sample form: https://forms.gle/zeYfDZefK81wWQGs8

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. Eating Gluten & Bread 

  2. Adding Stressful Activities To My Day 

  3. Drinking Alcohol & Soda 

  4. Consuming Inflammatory Oils Used In Most Dressings 

  5. Drinking & Eating Low-Quality Dairy Like Milk  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Anti-Inflammatory Recipes & Meal Plans: https://www.drlindseyschmidt.com/join

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. Focused on Micronutrients. I did this by adding in more whole, real foods like fruits, vegetables, eggs, and grass-fed meats. These whole, real foods contained more nutrients like vitamin E, vitamin C, vitamin B, selenium, magnesium, etc.

  2. Heal The Gut. After years of damage, I needed to supplement in missing nutrients that would help my gut repair. I knew I didn't eat enough nutrients throughout my day so I used greens, gi advantage, and other supplements to help fill my gaps.

  3. Reset The Liver. Liver is the natural detoxifier but gets damaged over time from medications, toxins, etc. I focused on adding in an assortment of foods and supplements to help assist my liver in repairing and reseting.

DFG Workouts & Meal Plans: https://www.drlindseyschmidt.com/join

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs

Liver Detox: https://1stphorm.com/products/liver-detox/?a_aid=themuscledocs

GI Advantage: https://1stphorm.com/products/gi-advantage?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. Start Taking Opti-Greens For Gut Health 

  2. Count Macros To Get Results 

  3. Get a Food Scale To Become More Food Conscious 

  4. Plan Ahead To Stay On Track 

  5. Don't Overthink Everything & Trust The Process  

Daily Feel Good (DFG) Workouts, Meal Plans, Recipes: https://www.drlindseyschmidt.com/join  

Opti-Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs  

Post-Workout Shake: https://1stphorm.com/products/post-workout-stack/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. By switching to a natural deodorant, skin changes, increased sweating, and increased odor may be noticeable.  

  2. These changes are why I started to detox my armpits and treat them like I would my face.  

  3. I will personally detox my armpits one time per week.  

Beautycounter Charcoal Facial Mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack  

Primally Pure Deodorant Code - drlindsey: https://primallypure.com/collections/deodorant?rfsn=3339900.f95917

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. Lymph nodes, breast tissue, and blood vessels are located in our armpits.  

  2. Conventional deodorants contain aluminum, fragrance, and parabens that can negatively affect the organs and tissue in our armpits.  

  3. Body can adapt and filter through a large amount of toxins for a long amount of time but the body can only handle so much for so long on a consistent basis.  

  4. Rid the fear that sweat is bad. It's a normal process that shouldn't be stopped.  

  5. When switching to natural deodorant, stick with it and don't give up because the body will go through natural detoxifying processes that's normal.  

  6. Start to treat armpits like our face by unclogging the pores and keeping the pores clear. Great way I do this is by using a clean charcoal mask: https://www.beautycounter.com/lindseyschmidt?goto=/product/counter-plus-charcoal-facial-mask-repack

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Key Points:  

  1. Tasted Amazing 

  2. Felt Energized 

  3. Fucoxanthin For Improved Fat Burning 

  4. Great Afternoon Pick-Me-Up  

1st Phorm L-Carnitine: https://1stphorm.com/products/l-carnitine-w-fucoxanthin?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Key Points:  

  1. Do It For Yourself & Not Others 

  2. Be Honest With Yourself To Get Real Results 

  3. Get Out of Your Own Way & Start Doing Uncomfortable Things 

  4. Make Yourself a Priority  

Join My Workout Programming + Meal Planning: https://www.drlindseyschmidt.com/join 

Post Workout Recovery: https://1stphorm.com/a/products/post-workout-stack/?a_aid=themuscledocs 

Greens For Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs 

Baking + Coffee Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. New Flavors Taste Amazing

Most vegan protein powders fall short in the taste department but I was completely surprised by the updated flavors. I absolutely love them! Not too grainy either which is another common trait among vegan protein powders.

  1. Complete Amino Acid Profile

Most vegan protein powders source plants that do not contain all the essential amino acids that our body needs. We need to obtain all essential amino acids through our diet and missing out on any amino acids will leave us in a deficit. From my experience, this is especially true with individuals that are vegan. Thankfully this vegan protein powder contains all essential amino acids sourced from plants that contain a complete amino acid profile.

  1. No Gluten or Artificial Sweeteners

Not only is this a great option for individuals that are vegan but it's a great option for anyone looking for a more natural product with less artificial ingredients.

1st Phorm Vegan Power Pro: https://1stphorm.com/products/vegan-power-pro?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Key Points:

  1. Every Food & Drink Contains Macronutrients That Make Up Total Calories

  2. Every Food & Drink Has Different Amounts of Each Macronutrient Thus Changing Total Calories

  3. Different Food & Drinks Can Be Swapped In & Out To Hit Specific Macro Numbers

  4. No Food Is Completely Off Limits, But Ingredients Do Play A Factor In Gut Health, Hormones, Inflammation, etc.

  5. Life Is All About Balance But Remember That You Always Have Control What Goes Into Your Mouth Which Will Ultimately Determine Your Overall Health

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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I wanted to quickly go over in a nutshell the benefits of a complete regimen!

Something I never understood and once I did, I have gotten amazing results with safe products!

4 step regimen:

  1. Cleanse: think face wash

  2. Prep: think toners or essence

  3. Treat: think serums, & resurfacing peel

  4. Protect: moisturizers, lotions, creams

I started with countercontrol face wash and countermatch day lotion (but have since switched to countertime lotions)

CounterTIME: anti-aging, skin tone,scarring

CounterMATCH: age prevention

CounterCONTROL: acne, blemishes super oily skin

CounterSTART: great starter bundle OR great for sensitive skin!

Check out skincare here: https://www.beautycounter.com/lindseyschmidt?goto=/

Samples are available!

Free mask and peel on me, ask me how.

20% off new clients

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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It's so easy to get sucked into the negativity especially when it's all around us from the news, work, or even family. We have to turn off the negativity if we expect to grow and become the best version of ourselves.

  1. Control What You Can Control & Drop The Rest

The uncontrollable will only cause us pain, anxiety, and frustration. This goes for everything in life from relationships to our health. Our actions are the only things that we can control and that's where we must focus.

  1. What Can We Do Instead of What Can't We Do

Everyone has limiting factors and those limiting factors are what we will use to stop us from being better. Change our thoughts into what do we have at our disposal that we can do to get close to our health goals. 

  1. Protect Our Energy & Remove Toxic Negativity

It's hard to take out the trash and no one really enjoys doing it but we can't let the trash continue to stink up our home and attract rodents. These trash is all the toxic people around us that start to stink up our body and mind.

  1. It's Okay To Say No

Time with ourselves is as important as working out. Take some time to collect your thoughts and emotions. This starts by saying no to the noise around us.

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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  1. Mira Measures LH  

Mira measures actual Luteinizing Hormone concentrations and automatically connects to the Mira app. Patented AI algorithms learn your changing hormone patterns to provide you personalized fertility insights like never before to help you know exactly when your fertile and infertile.  

  1. Comes With App & Personalized Tracking  

The Mira Fertility tracker uses AI to learn your changing hormone patterns. This highly personalized and accurate ovulation prediction gives fertility advice specific to you.  

  1. Get To Know Your Body  

The Mira method of ovulation tracking gives you specific fertility hormone concentration levels, rather than the traditional 'smiley face' approach.  

  1. The Future of Urinalysis  

This is only the start for Mira. The end goal is to be able to test more than just LH. The future of an all-in-one urinalysis done all in the comfort of your home.  

Mira Fertility Tracker: https://www.drlindseyschmidt.com/product-page/mira-ovulation-tracking

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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What is collagen? What is it not? Do I need it?

  1. This does not replace whole food complete protein sources.

  2. This does not replace level 1 or phormula 1 - because these are complete protein sources.

  3. Complete protein sources stimulate muscle protein synthesis, collagen will not.

Collagen helps with:

-Joint health: cartilage, ligaments, tendons

-Skin health: firmness, elasticity

-Protect skin & structure

-Naturally strengthen skin

Dermaval blend helps with:

-Main focus is elastin = elasticity of skin

-focuses on tightening skin structures

-think cellulite help and skin appearance

-Hydrolyzed = the body can digest and absorb and use the collagen

Collagen with dermaval: https://1stphorm.com/products/collagen-with-derm

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Gut Health: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs

Anti-Oxidants: https://1stphorm.com/products/opti-reds-50/?a_aid=themuscledocs

Multi-Vitamins: https://1stphorm.com/products/micro-factor/?a_aid=themuscledocs

Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs

You will hear us often talk about whole, real foods coming before supplements and that supplements are only for supplementing into our diet. That then begs the question whether supplements are even needed if we're already eating a healthy diet filled with lots of whole, real foods.

1. Fruits & Vegetables Are Less Nutritious Than Their Ancestors

It sounds crazy, but the University of Texas found that 43 different fruits and vegetables contained less protein, calcium, iron, riboflavin, vitamin C, etc. over the past century. Some of this is contributed to our current agricultural practices like the constant need for pesticides and a lack of nutrients in the soil. This however doesn't mean fruits and vegetables are bad and that we shouldn't eat them but instead supplement some of those missing nutrients while still eating them.

2. 90% of Americans Do Not Eat Enough Fruits & Vegetables

We hear often from individuals that they eat perfect and their diet is filled with so many fruits and vegetables. The data however tells a different story. It's true that some of us do eat a great diet filled with fruits and vegetables but that doesn't mean that we're getting in the adequate amounts of all vitamins and minerals. This is especially true if we're not eating an assortment of fruits and vegetables. For example, let's say I eat an apple once a day all week with a side of raspberries. That apple and raspberries will only contain the same amount of the same vitamins and minerals. That apple and raspberries will never contain all the vitamins and minerals that the body needs, meaning we're missing out.

3. The Body Needs More Vitamins & Minerals To Recover Faster

The reality is that we put a ton of pressure on our body to perform. From working out to taking on a stressful day at work. All activities require our body to use what we feed it to recover each day and do it all again the next day. If we do not provide those nutrients then our body will break down. This process doesn't happen overnight but instead over years. Type 2 diabetes is never just diagnosed over night but it's instead diagnosed after years of the body breaking down and unable to recover properly.

4. You Get What You Pay For

No one has to do anything but these points are important to consider when debating whether or not to start adding in supplements. Quality does matter in the world of supplements! These products and companies are not FDA approved. The price of something you buy in Costco and Walmart is reflected by the ingredients used. There's a reason the cheap product is cheap. Certain ingredients cost more to manufacture and that's reflected on the price. Do not be silly and buy something just because it's cheap. Start to learn what you're putting in your body!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we answer a common question about the concerns associated with eating more calories and weight gain.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we give a few helpful tips on where to start when rebooting our metabolism.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into what we can do naturally to cure our hangover.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Cure a hangover:

Reds + Greens: Click here

Remedy: Click here

MicroFactor: Click here

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk about a few things we love to add in for a healthy summer.

Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into the myth behind no pain, no gain.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk about a few habits that may be slowing down our weight loss and results.

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we give the truths behind protein.

Baking Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs

Protein + Gut Bundle: https://1stphorm.com/products/level-up-stack/?a_aid=themuscledocs

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into what research has to say about whether or not our sunscreen lotion can affect our hormones.

Sunscreen Lotion & Sun Protection: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into the many reasons for that pesky bloat and what may be causing it not to go away.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into ways that we plan our day.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk about what it takes mentally to stop jumping from diet to diet while never getting results.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into a secret way to not go stir-crazy that's been used by many successful leaders.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into a common question we get about what to do to when feeling and looking tired all the time.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into different tips and tricks on how to be productive while we're all stuck at home.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into ways that we can better help our mind and body deal with stress.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Sponsorships: off for this episode

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we touch on the latest news about Vitamin C and how it's being used against the coronavirus.

Immune Health Supplements: https://bit.ly/2UyXgwV

Liposomal Vitamin C: https://bit.ly/344BnZu

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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A common stressor & how we can start tonight to help ourselves!

Please this give a like & comment with any questions, concerns, or tips!

How does this stressor truly affect your health? Do you do this 1 thing well? Or do you need help?

Dark room, cool temperature, nothing stimilating

I talk about to things Derrick and I cycle in to help our body:

I go over the differences at the end of the video!

Night T https://1stphorm.com/products/night-t/?a_aid=themuscledocs

Core 21 https://1stphorm.com/products/c-21?a_aid=themuscledocs

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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How to help ourselves, naturally!

Please, give this a like, comment with questions, or if you have had a personal testimony to inspire others & trust in the process!

You don't have to sit and watch, you can listen to this while driving or doing something!

Ooohhh girl, this is a good one! PACKED with information to help ourselves. This is an integrative approach as you will see. If you watched part 1 & 2, you will start to see how these all go together! WOW our body is AMAZING!

Supplements with the herbs/vits/mins, I chat about:

Harmony: https://bit.ly/2Ttd0Bf

Goddess: https://bit.ly/2Ttd1oN

Liver Detox: https://bit.ly/38t33bk

GI Advantage: https://bit.ly/39sH05S

Opti-greens 50: https://bit.ly/3cz2gJ8

Safer products:

Beauty/Skin: https://bit.ly/2Io6PIw

Cleaners: https://bit.ly/2TU5Dlx

Nail polish because I am totally getting this lol: https://bit.ly/3avCqDR

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

View Details

Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

All of these links to help support our mission of spreading the word of health!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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A BRIEF overview about the Menstrual Cycle!

Drop questions, comments, topics to hit in the comments! Let me know you watched this, please!

I want you to take away from this how it is all a domino effect! These hormones are what "cause" use to FEEL certain ways, especially when out of "balance."

Estrogen & Progesterone, essentially, counterbalance each other!

Part 2 will be about what hormones contribute to certain symptoms, and WHAT contributes to these imbalances/symptoms, later in the week we will hit on taking action/help ourselves!

ps the end was kind of funny #awkward

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

All of these links to help support our mission of spreading the word of health!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk about the sun and how it can advance our aging and what we need to do to protect ourselves.

Our Safer Sunscreen Lotion: Right Here!

Our Safer Sunscreen Spray: Right Here!

SPF Tinted facial moisturizer: Right Here (I have shade No 2)

Safe After Sun Cooling Gel: Right Here!

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

All of these links to help support our mission of spreading the word of health!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we touch on the start of spring and the common roadblocks that might be hindering us from achieving our spring goals.

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk what it means to live intentionally when our actions back up our words.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

All of these links to help support our mission of spreading the word of health, Schmidt Talkers, Team SchmidtFit & Dr. D & I. We try our best to help you all, educate you all! We appreciate your support!

1st Phorm link to order from (use a brand new email if you have ordered before, submit Order # in Unit 1): https://1stphorm.com/themuscledocs

Beautycounter: https://bit.ly/381JUwY

✨Primally Pure: https://bit.ly/2I0O79w Code drlindsey saves 10%

🍑NEW 4kor Loop Bands: https://bit.ly/3cf2TaE Code drlindsey saves 10%

🌱New Branch Basics safe cleaner https://bit.ly/3acjw4G

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Is this episode, we continue the conversation we started in part 1 except we try to give more actionable steps on how to get started.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we dive into ways we can all start to take control and put ourselves in a better position to beat any future disease.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk about self care and what that means to us. We also dive into why self care is so important for your health and the others around you.

Our Resources to better help you! Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on: drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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This episode is all about how important a healthy mindset is to achieving our goals.

Our Resources to better help you!Find your health with an amazing community, meal plans, recipes, workouts and WAY MORE on:

drlindseyschmidt.com/join

Need help with safer skincare swaps? Fill out this swap form here: Form + Samples

Supplementation we chat about, use, and recommend: Check them out

Gut Cycle is here!

Email: drlindseyschmidt@gmail.com for any topic suggestions, or further questions.

Thank YOU so much for your continued support! We truly appreciate you all!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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Do you know what's in your favorite products? We discuss why finding out the quality of your favorite products is crucial for your overall health!

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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In this episode, we talk very generally about the gut and the gut cycle that we'll be starting.

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support

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This episode includes a basic introduction to the podcast while also jumping into how to start with our New Year's resolutions.

Support this podcast: https://anchor.fm/dr-lindsey-schmidt/support