Figuring this life out: Recent Episodes
Shawn
Relationships, Career, raising kids and other life events Support this podcast: https://anchor.fm/shawn670/support
Discuss navigating changes, new prospective on dating and the best relationship-with self.11--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss the importance of protecting your data. We are in a time of so many data breaches, it best to be forward thinking in coming up with password systems we change often and do not automatically save to website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
This episode I discuss things I learned running a 10k. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss how good habits benefit you and how to evaluate when some habits no longer serve you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
I discuss the impact of making a decision to become a mom at 20; the effects it had on my family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Brief updates and launch of season 11--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Do you question your purpose? Do you struggle stepping into your purpose? This episode is just for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Are you the go-to person for your friend group? Do you feel obligated to give your opinion even when you're not asked? This episode is for you. We learn how to support and allow others to make their own decisions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Brief summary of episodes to come ; new season to launch in April 2024.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
It is so easy to give into defeat and despair when life doesn't go our way. I share prospective on things we can do to reframe our outlook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discussed the freedom in speaking our truth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Mini chat about understanding your worth and taking the leap into unknown territory. Reflect back on your successes, allow the universe to show you better.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In this episode we discuss ways to incorporate self love and showing loves our loved one.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
How to have the difficult conversations, sift through best practices on how to navigate work and interpersonal relationships, and honoring your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Wrap up goal setting for New Year, discuss receiving expert support in meeting your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss strategies to keep your fitness goals for the entire year and beyond.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
We discuss gradual changes you can make in order to level up your appearance and continue to improve it over time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In this episode we discuss feelings around money, how budget is not a bad word. Allocating our money to the things that are important to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Each year many of us make goals we don't often keep, I discuss using a strategy that will support making your goals achievable. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
I encourage you if you take pictures on your phone to go thru your year. You will find so many memories you may have forgotten. You will also see how far you have come --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
It is ok to set boundaries with your adult children and also have a fulfilling relationship with your partner. You do not need the buy-in of your children.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Navigating through life changes--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In this episode I discuss the importance of having discernment when engaging with people. We are not obligated to engage or make immediate decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Hi All, recently my dad passed away unexpectedly I have been navigating thru this new chapter in life. More episodes to come soon.
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Fall is right around the corner. As the season change, so do our routines. We need to evaluate what is important to accomplish this season of our lives. This also means accepting that change is inevitable.
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In this episode we talk about the spark we need to harness to achieve our dreams. We do not need to know all the steps we just have to keep being inspired and in-tune with our goals. I talk about my road to the renaissance concert and my current journeys in process.
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Hi Friends, I have missed recording. I hope each of you have enjoyed your summer. My kick off to the many episodes in season 10.
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In this episode we discuss how to empower yourself. We often need a friendly reminder how important it is we make our own decisions. We do not need buy-in from others but being able to be comfortable and confident to be in our own truth.
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Hi Friends, I pre-recorded the last few episodes and wanted to catch up with you in real-time for a brief life update.
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We discuss that there will be instances where we have a change of direction. Change of direction is normal and should be expected. We do not have to stay planted or grounded in situations that no longer serve us. Often times this is hard to admit when we most have a change of direction. This is also very necessary for our growth and development. This episode gives us the permission to pivot.
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In the episode we discuss options to cope with toxic parent and or family member(s). It can be especially difficult to navigate the best course of action. We explore some options and making sure you have the tools to deal with situation. Healing is not linear, give yourself grace during your personal journey. It looks different for all of us.
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We discuss running our own individual life race. Understanding we can have most things we want, however often it will not be all at the same time. We get to design a life we can be excited about.
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We discuss how are you making progress on your goals you set for 2023? Getting assistance if you need it. Reviewing goals monthly for progress.
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Discuss how to manage your expectations when things don't go as planned and learning from experience.
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We discuss the anxiety & or resistance that may come up doing new activity. We recognize our emotions and choose to work thru it. Giving ourselves grace.
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Discuss developing habits that up level your quality of life.
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We discuss tips that can be helpful in your business travels.
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We discuss how important it is to honor our needs. We have to be aware of the messaging we send into the world when we do not honor ourselves. We are enough. We get to spend our money on us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In this episode we discuss how our limiting beliefs keep us small. It's important to understand how are brain works, it wants to keep us safe No risk. We get to press thru and open up to new things.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss how to be organized for summer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss people with weak character and the ability to navigate accordingly when you encounter it .--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
We discuss how to share what we know to help others. Our generosity all flows back to us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
We are often learning two things at the same time, however in the moment we are not always aware.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss reaching your career goals despite setbacks. Gaining allies within your organization . --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
We discussed how to show up for people that mean the most , learning how to accept our best, and making space for new relationships.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Learning how to surrender is not easy but necessary for us grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In the episode I discussed the journey I took to release over 60lbs . In addition, discussing post highs and lows.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
This episode talks thru a few areas of life to be observant about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
Discuss the first quarter of 2023, are we carefully setting the intention that we want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shawn670/messageSupport this podcast: https://podcasters.spotify.com/pod/show/shawn670/support
In this episode I share some information about estate planning tip. Disclaimer-I am not a lawyer, please consult an attorney and insurance agent for estate planning questions. --- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss giving ourselves permission to reframe our goals and our routines--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss how to unpack feelings and expectations when things don't go as planned.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
In this episode I discuss my past experiences with not having self love ; the consequences. Learning to love yourself regardless of relationships status.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
This episode we discuss taking the time to evaluate what is working or not working. Making plan for success.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss making a life where you matter the most. --- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Life will take you down many paths, stay focused on yourself. --- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss my journey to wellness --- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
We often try to make sense of when relationships end without any warning. In this episode we discuss letting go. Being true to yourself.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss being open to new things. In addition, to expanding ways to learn.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss changes and observations I made to become my next Best version of myself. --- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
We discuss creating self care routines and or actions to assist us with navigating life. We do this weekly as this is a staple in our wellness care.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss the flows of parenthood. I touch on my journey. Understanding we always have room to grow.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss becoming the "new " version of yourself to meet your goals in 2023.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
We discus the importance of learning to quickly access situations and creating strong follow up boundary strategies.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
Discuss my 20 year health journey to fitness. Finding sustainable movement activity that works for you.--- Send in a voice message: https://anchor.fm/shawn670/messageSupport this podcast: https://anchor.fm/shawn670/support
In this episode I explore a few scenarios in which I did not honor myself.
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My Facebook brought back a memory from 13 years ago. I look back on my journey of what I learned, things I would have told myself
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In order for us to grow, we have to explore our shadow side. We have to exam light and dark within us. As we journey to the next stage of growth, this is necessary work to be our best self.
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Have you ever spent time wondering why things have changed? Or frequently wish things were like the good old days? In this episode we discuss how to move thru your “new normal “ and allow for new opportunities to flow in.
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Reflecting on this year as I approach my birthday. Learning how to move forward in uncertainty. Making lemonade out of lemons. Most things work out as it should.
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Taking a look back at growth from a toxic ex. We can use it for a lesson. Not a victim anymore.
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I describe situations that I should have known the outcome. I did not trust my gut; I had to endure the consequences .
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In this episode I discuss dealing with my ego, allowing people to hold space for me and also guarding my energy
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In this episode I share the woes and new challenges entering in corporate America. I hope this gives hope and insight to someone.
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We discuss enjoying the process of life and not being focused on the end game.
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Episode is about being intentional about your friendship circle. How to navigate changes in friendship. Staying loyal to yourself .
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Discuss how to level up your fitness mindset.
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Hi Friends, I discuss my most recent setbacks as it related to financial and health. I have learned many valuable lessons during this challenging period. I am grateful to be on the otherside.
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Hi friends, I talk about losing your ego operating from your highest self, we cannot be totally free until we let go.
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Hi friends, I recorded my week to get a sense of areas of opportunity and areas of success.
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Hi friends, sometimes it can be challenging to Celebrate Valentine's Day when you are in a season on being alone, difficulties with a partner, grieving a loss are just a few things than can preoccupy our minds during this time. I challenge you to celebrate the love that is working right and most of all cultivating self-love. In the episode I discuss the many parts of love in my life and challenges as a single person.
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Hi friends, I share my financial journey it has been a long road but I am finally free to share my journey. I share this story to encourage others we can start over again.
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Hi friends, I have lost my mojo- aka health motivation. In the episode I discuss mindset and strategies I am working on to improve my health
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Hi friends, I hope you check out the Janet Jackson documentary. In this episode I explore some life experience examples of Janet and my own. I think there are a lot of elements we all can relate to.
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Hi friends, I share my financial journey from poverty to flourishing. It has not been easy but well worth the journey.
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Have you experienced a slump in motivation? I certainly have - this New Year has not sparked new me. I discuss how to get your mojo- aka motivation back.
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Ever feel like you are at the end of your rope? Trust me I can relate; in this episode I talk about my frustration in my homeownership journey and making peace with the process even in the eye of the storm.
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In this episode we discuss unproductive thought patterns. It was once said if you probably think you can, you can- if you probably think you can't, that you won't. Thoughts become things. Change your thinking change your life. This year brings a new opportunity to plant the seeds of change. Sprout new thoughts for great things.
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In this episode I share my personal experience with depression over the years. I think it is important we get rid of the stigma and shame of mental health conditions. It is important we do our part to hold space for some many people suffering around us.
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I recall the end of 2020; start of 2021. I took many leaps 2021 all well worth it. Starting 2022 nice and slow.
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This episode I share recent outbreak of Covid within my own family how we are pausing our celebrations for a later time. Reflect on feelings of disappointment and uncertainty, things I am leaning into as we deal with the new surge in my home state.
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This episode I explore my goals for 2022. I discuss areas of growth opportunity and recognizing the need for strategy for success.
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In this episode, I discuss the journey of life. We always have the option to change course, sometimes it is hard to recognize we are the one holding ourselves back.
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This episode we discuss learning to be happy in the present. We often are delaying our happiness based on mental build up on what perceive events or things that will bring us this perceived happiness.
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In this episode, I discuss my challenges with my fitness journey that began at the pandemic thru present day. Building my immune system is incorporated into my lifestyle daily. I use products such as "Serious Cough" and Kick-Ass Immune from wishgardenherbs.com. I also use kimchi and bone broth. One of my new favorite products Suja Juice - Suja Immunity Defense Shot with turmeric and probiotics. Please consult with your physician as I am not doctor and cannot advise what may be best for your body. I do not receive any endorsements for products reference. I have spent my own money buying the above reference.
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This episode we talk about actively preparing our vision board, writing our goals, establishing our support tribe. I believe it is important to set the year with an action word, think about your action word that will best define the year you are looking forward to having.
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We discuss in this episode, our mindset needed to meet the goals for our future-self. Embracing doing things outside our comfort zone.
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We discuss tips to handle hosting and holiday prep to avoid burnout .
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Recap on my life for me 2021. This episode unpack empty nester, new job, new relationship and travel. Looking at life for the long term.
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Intro Teaser podcast relaunch
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Do you ever find yourself gravitating to the same things over and over? Often we do it out of habit, not out like. In order to get something new we have to be open to try things in a different way. Be open to life possibilities.
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This episode we unpack how discomfort can force us to make needed changes and also how to be intentionally of the life you want.
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This episode explores self sabotage, being mindful of our health, doing our own research and self check- in on our progress to health.
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In this episode I openly discuss past low self esteem issues; working thru them, coming out on the other side.
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Don’t get caught in the Valentine’s Day hype, especially scrolling thru social media. It can have you feeling lonely and not good enough. This episode peels back the layers on really what’s important. Don’t self sabotage, understand giving yourself the best loving version of you to self is the ultimate life goal.
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We are all unique like snowflakes do not allow others to tell you -your worth. We are more than the bodies we have and our bank account balances. Make sure any enhancements you make to you temple , make for the best interest of you . The most insecure people will criticize you the most. Stand in who you are - you matter as you are.
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Love does not just happen in romantic partnerships, in fact its in many aspects of our lives. This Valentines Day, I encourage you to discover and honor the love that is in your life regardless, if you are in a romantic partnership. We can use this day to send love to those who may need it the most.
Check out VolunteerMatch.org organization has opportunities to volunteer remotely.
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Are you in a rut? Look at areas of you life you can improve with the just mere habits alone. I discuss the habits, I was forced to employ once I began to work from home. Good habits can assist us in leading a life that is organized and less chaotic. We all can use as much stress reduction as possible. 3
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Every year are you adding loss weight to your New Year goals? In this episode we talk about how matters of health incorporate a series of plan events. The biggest component of change is your brain. Mind, body and spirit are all connect.
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Life is full of ups and downs, do not get stuck looking back. Use the past as reminder of decisions and situations to make better decisions in the future.
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This is story of how I met whom I thought was Mr. Right who was really Mr. Wrong . This episode shares how I got out of toxic relationship and learned how to trust myself, and pour from my own full cup. Never too late to learn healthy patterns.
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This episode we discuss we still have unfinished business from 2020. We also have a need to start to be the change where we are. Journey to growth is non-stop, I reflect back briefly to my humble beginnings .
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Do you feel like you encounter people who constantly act like they want to connect, however they make no effort to do so . This episode explores different thought processes to take within ourselves .
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Introduction into to season three and a little about me.
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Apply what you learned in 2020 in order to cultivate a better year ahead, even in chaos and new experiences there is an opportunity for us to grow.
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We talk about seeing things as they are not rationalizing behaviors. Living a life on purpose, how to be planful and thoughtful in all you do.
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Self care is essential. During the pandemic many of us have abandon our routines and rituals. It is not too late to get back on track .
In this episode we discuss hand & foot care, yoni steam, massage gun, simplified make up routine , skin care and hair care.
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Don't let old memories to get you stuck, use them for your benefit and purpose. If it still hurts, just means we are human - we have more healing to do.
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You may have apprehension about 2021; as 2020 was very much the year of uncertainty this also gave us time to reflect on how we can best live the remaining portions of our lives with purpose and agency.
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Discussing how to recognize areas in your life you need to heal.
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How to tell one from another .
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This our first pandemic for many of us, there is not a handbook, this episode talks about making pandemic dating plan and sticking to making room for the right person
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Discussing challenges of parenthood and becoming full circle as an adult.
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Discuss reflecting on 2020, and leaving behind things that do not serve our highest good.
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How to utilize your time being single wisely
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Discuss transition and resilience often we have to go thru the unknown in order to get what we are looking for .
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How to navigate dating and holidays during this unprecedented time.
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Explore how to process human experience of people with polarities in their behavior .
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Ever feel like you missed out on something? This is confirmation that things all happen in divine timing.
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It’s easy to make others responsible for your emotional well being , this is an inside job for us only to do , no matter our relationship status . Don’t give more to others than you do to your self
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After a loss it’s hard to love again ; equally painful is learning how to move forward after causing pain and disappointment .
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Relationship are to help us grow and learn how to love ourselves. It’s less about the other person more about what we need to explore to grow.
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Don’t look at the journey led by others as a full blueprint for your life . Stay on your path and adjust your strategy to suit your needs.
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As we close 2020 carefully review your goals and focus . Create a thankful November jar, December use time to give back .
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Discuss being aware of the energy you send out and receive. Creating balance in life to things that matter most.
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Dating advise in the pandemic and general tips.
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Mindset is everything, how you show up determines how you will navigate through a situation.
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Be clear in communicating your boundaries in relationships. Cautionary tale of not taking heed to when red flags are shown.
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Quickie episode- reflecting on how to not get stuck in the past.
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Share prospective on how to not allow past hurt to block you from highest good.
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Taking the popular social media meme applying to our life’s, lots of valuable nuggets in between the beginning and ending.
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Tips on how to get back on the dating and exercise wagon .
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Cautionary tale of relationship disaster when people do not handle their affairs and bring third parties in .
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Revisit your goals for the year, getting support to achieve them, starting over is apart of life be open to it, this can be a beautiful opportunity to learn and experience your best life.
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Unpacking how people reflect back our inner selves; learning to lean into vulnerability, how boundary setting gives you freedom
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There comes a time in ones life in which we are on a solo journey going into uncharted territory, forcing us to transition into a new version of ourselves, this journey is often long and lonely .
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Let’s be honest transition it not fun, it’s very uncomfortable. It takes time, most of the time transition brings clarity and life shift. Unpacking how to embrace the new journey.
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Looking at how to unpack times of uncertainty and embracing the unknown,
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Spoil alert , my birthday episode. Learning how to show up for self despite inaction from others.
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Discuss how to recognize unhealthy emotional manipulators, how to move forward .
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This episode explore my 30 day plan based journey, discuss small habits that lead to measurable results . Being realistic with yourself. Define obtainable goals. Please note I am not a medical professional, please always seek advise from your physician. These are my personal view points .
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Have you ever been ghosted? How did it make you feel? Have you ghosted someone, what was the aftermath. This podcast explored both experiences and how to grow from them.
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Have you explored how you show up in friendship, do you have a pattern of Friendships types? We dive in why friends are important, how to let go and grow.
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Explore closing out the year keeping out personal goals in focus, although challenging all is not lost .
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Now more than ever we need to focus on making positive memories for our children. We need to remain present and focus . Bring our best attitude and support to our kids during this challenging time .
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We discuss using our intuition to make choices that benefit us. Benefit of a relationship assessment to determine patterns and areas of concern .
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Discuss upcoming topics for the season, redefining partnership
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Exploring needs in a relationship, knowing your wants, doing your inne work. Listening to your intention.
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Discuss areas in our life that mental clarity impacts -financial, relationship and life path. Always seek professional help to assist with mental trauma/health issues.
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Life is a big classroom full of lessons . As long as we see choosen to take breath it’s important to understand life lessons are for the betterment of our human existence. We never stop learning even we try to resist it .
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During trauma, times of uncertainty and life changes it sometimes takes us out of our routine . I explore strategies to keep the momentum and accountability.
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Loving your life unapologetically in the present
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Make sure you take the time to know what you need in relationships, don’t let this pandemic make you make bad moves out of desperation.
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All of us at some point will cope with trauma . It will take time to process, their is hope on the other side .
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Navigating your emotions and understanding the lessons that our fur friends are here to show us .
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Briefly discuss how to access your wants and needs in relationships, the power in walking away.
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During our spiritual enlightenment we will be challenged continue to press forward, we are spiritual beings having a human experience
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Navigating life during the unexpected
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Encourage singles to continue in self development, not let loneliness or desperation allow you to make poor choices.
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As you transition to your next journey in life you often have leave behind situation and people. Keep moving forward
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Ever feel like things aren’t going right ? You have more losses than successes? Remember your strength and your personal success stories
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Use this quarantine season to step up and out to do new things. You will find resilience and self confidence that comes from within.
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How often do you dream about taking a trip , writing a book or some other activity. This episode explores the reason why you need to make the time .
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Protest , civil unrest , George Floyd memory , what are you leaving as your legacy , addressing self-care needs are just a few things to bring to focus
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How do we forge ahead in uncertain times? Simply put , one moment at a time. Unpack your feelings of grief and discontent. Find your hope and purpose again.
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Learning how to love you makes you show up better in the world
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Across the globe many are protesting death of George Floyd , how do you plan to show up and make this world a better place for all.
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Do you find others who exhibit bad behavior? What do you allow ? What is your standard
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Do you find yourself criticizing others ? Distancing yourself when things get uncomfortable? Take a listen and learn how to lean in with love and compassion .
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Don’t let your self care go to wayside , explore and finds ways to decompress
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How to navigate and use your time wisely during your reset .
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How to be gentle on ourselves , doing a relationship autopsy to learn more about ourselves
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Exploring feeling and emotions during pandemic .
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