LouFit: Recent Episodes
Louie
LouFit podcast. Check out loufit.net for blog posts and coaching availability. Drop me your email to score a copy of my e-book "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident." Thanks for listening!
In this episode, I break down food tracking, Its importance, and who should do It.
If you've ever been curious about food tracking this one is for you.
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who should food track
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why food tracking is important to your diet success
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the BIG mistake people make with their diets
If this episode was helpful please share it with one other person you think could benefit from it. Thank you for listening!
For coaching DM me, "Coaching" @lou_fit_20 on Instagram.
It's been a minute since I've published an episode.
In this episode:
I'll give a short recap of how the podcast started
Where I want to take the podcast
Give you 3 weight loss tips you can Implement TODAY
If you enjoyed this episode shoot me a DM on IG and say what's up @lou_fit_20 I'd love to hear from you.
Thank you for listening, I appreciate your time.
Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her clothing fits, and is stronger than she ever has been.In this audio, you’ll hear about her fitness journey so far. DM me, "Strength" on Instagram for coaching @lou_fit_20
Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later. “I would’ve still be feeling bad about myself and how I looked back then versus now. I would’ve still been doubtful.” 12 weeks later, Beck added a significant amount of strength and confidence.In this video, you’ll hear about his 12 week journey. P.S. If you’re interested in learning more about my coaching programs to see if or how I can help you too, then DM me, "Coaching" @lou_fit_20
In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she occupies now. Paradigm is unique in how they approach treatment of their patients, which Stacy does an excellent job explaining. Paradigm is NOT your run-of-the-mill Physical Therapy clinic. We also discuss the limitations of insurance-based clinics and treatment advantages she has as a cash-based clinic. Thanks for listening!
Check out their website HERE.
Follow Paradigm on IG: @paradigmptandwellness
Mention this episode of the podcast & get 15% off your first session with Paradigm!
Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.
In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening!Follow her on IG @a_soulmomlifestyle to stay up to date with her events and how to get in touch with her for your own sound journey experience. Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info.Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.
In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco. Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands, and her continued success at her second location in Pacific Beach. Please like and follow the podcast so you can stay up to date on the Best of Redlands. Thanks for listening!
Follow The Yellow Door Co on IG: @_yellowdoorco
Check out her podcast: Open Your Own Door
Follow me on IG: @lou_fit_20 for fitness tips, training, and coaching info.
Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.
In this episode I interview Vanessa Nevarez of @yogawithfiness.
Vanessa has been practicing yoga for 20 years and began instructing 7 years ago. She has a wealth of knowledge in the yoga space and is a master at instructing and meeting her classes where they are in their yoga practice. You can find her on Instagram @yogawithfiness .Follow her to keep up with her events, collabs, and how to book her for a session. Thanks for listening!
Please like and follow the podcast so you can stay up to date on the Best of Redlands.
Follow me on IG: @lou_fit_20 for fitness tips, training, and coaching info.
Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.
In this episode I interview local realtor Frank Cobos. Frank has been a realtor for 5 years and is a master at educating his clients through the purchasing and selling process of a property. He shares how he came into real estate, his insights on the housing market, and what to look for in a realtor. He also owns Active Measure which specializes in creating media packages that showcase properties for realtors. This episode was very informative if you’re looking to purchase or sell your home for the first time. Thanks for listening!
You can contact Frank directly via his cell: 909-735-7744
Follow Him on IG: @frankcobosrealtor & @active.measure
Please like and follow the podcast so you can stay up to date on the Best of Redlands.
Follow me on IG: @lou_fit_20 for fitness tips, training, and coaching info.
Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and discussions.
In this episode, I interview Ashley Scott, owner of RTB Fitness. We talk about Ashley's personal fitness journey and how It brought about the creation of RTB Fitness, which specializes in training women. She aims to teach women how to workout in a small group setting so they can build their confidence in and out of the gym. Thanks for listening!
Check out RTB Fitness on IG @rtb.fit , and don't hesitate to send a message. First Class is FREE!
In this episode I interview Lorraine. Lorraine runs the People of Redlands Instagram page, which showcases the small businesses and citizens of Redlands. She is also the owner of Raine Socials where she works with small businesses to create and manage marketing strategies via social media. We had a great conversation about the future of the People of Redlands page, what we can look forward to seeing in the coming months, and what small businesses can expect when working with her. Thanks for listening!
Follow the People of Redlands Page on Instagram to learn more about our beautiful city and the people in It: @peopleofredlands
Follow Lorraine on Instagram @raine.socials to connect with her about getting your business marketing leveled up.
Today, I had the pleasure of interviewing Selina of Selina Lynda Photography. She is a local photographer here in Redlands that specializes in working with families to give them an enjoyable photo shoot experience. We discussed how she got into photography, her journey so far, and some of her favorite spots in Redlands to shoot at. You can check out her work & book with her via IG: @selinalyndaphotography Thanks for listening! Peace.
In this episode I interview Ray Anderson, owner of Anderson Business Coaching. Ray has been a business coach since 1993. Ray has been helping businesses retrain their staff and develop their skills to improve their operations. He is also the co-author of "Small Business Sustainability". You. can get in touch with Ray via email or Facebook. You can also check out his book. Everything linked below. Thanks for listening!
Email: ray@andersonbusinesscoaching.com
Facebook: Ray Anderson
Book: Small Business Sustainability
In this episode I sit down with Ray the owner of Apostle Brew. Apostle Brew is a new coffee shop here in Redlands. We talk about the origin story of Apostle Brew and how It made the transition from pop up stand and delivering cold brew to the beautiful welcoming shop that It is now. Thanks for listening!
You can check out Apostle Brew on IG: @apostle_brew & go in and grab a coffee at the shop located on Alabama.
Apostle Brew: 310 Alabama St Suite E, Redlands, CA
In this episode I interview my beautiful wife Leslie, owner of Celestial Skin & Wax. She’s a licensed esthetician in Downtown Redlands that specializes in full body waxing. She is known for making her first time Brazilian clients feel comfortable and more confident. Thanks for listening! You can book an appointment with her by clicking the link in her IG bio: @celestialskin_wax
In this episode I interview Jeremyha Lyle, owner of Lyles Construction Support Services. He is a consultant that provides services for general contractors to be able to grow their businesses without taking on extra overhead. It was a pleasure to sit down and learn more about his business, his mindset, and his thoughts on the city of Redlands. Thank you for listening!
Check out Lyles Construction Support Services: Home https://lyle-construction-support-services.square.site/
My guest on this episode is Dr. Nance of Accelerate Sport & Spine. Doc Nance is a chiropractor out of Rancho Cucamonga, CA. His practice is located inside the walls of CrossFit Foothill. We discuss his background as an athlete and how his experience led him to be a chiropractor. We also talk coaching, training, & he even broke down what exactly adjustments are and how they can benefit the body. Please share this episode with someone that can benefit from listening, subscribe to get the latest episodes, and leave a review wherever you listen to this. Thanks for listening!
~ Connect with Doc Nance: @docnance , @acceleratesportandspine , acceleratesportandspine.com
~ Connect with me: @lou_fit_20
~ Check out our previous episode HERE
Until Next Time...Peace
In this episode I conversate with Dr. Pradeep Ambati aka Dr. P. He is an assistant professor in the Kinesiology department at Cal State San Bernardino. We discuss a range of topics including his academic and fitness journey and how it led him to his current biomechanics research within the kinesiology department. You can find out more about Dr. P HERE and check out his lifts @pambati. Please share this episode with someone who can benefit from listening, subscribe, and leave a review. Thanks for listening!
~ Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.
~ Let’s Connect! FB: Louie Olivas IG: lou_fit_20
Until Next Time…Peace.
In this episode I conversate with Raz Tayar. Raz coaches the "emotional man to becoming the leaders of their lives". Raz shares his personal journey and how it led him to the path in life he is currently on. Please share this episode with someone who can benefit from listening, and as always, thanks for listening!
~ Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.
~ Let’s Connect! FB: Louie Olivas IG: lou_fit_20
Until Next Time…Peace.
In this episode I conversate with Ivy Ivanek( @ii_vv_yy). Ivy is a digital nomad and has a unique lifestyle living abroad in Greece. She shares her experience as a digital nomad, how she became one, and shares her personal fitness journey. We touch on a variety of topics related to health, business, and lifestyle. I had a blast. I hope you enjoy the conversation. Please share this episode with someone who can benefit from listening. Thanks for listening!
~ Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.
~ Let’s Connect! FB: Louie Olivas IG: lou_fit_20
In this episode, I am back with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health. Today she brings us 7(actually becomes 8 by the end of the episode lol) tips to improve compliance aka staying on track with your fitness journey. She drops a lot of helpful information and there's something in here for everyone from the practitioner, the client, and the solo fitness folks out there. I hope you enjoy It. Check out our previous episode(#38) where we dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens. Thanks for listening! Please share with someone that can benefit from hearing this episode.
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~ Follow Alejandra for more tips and info about her coaching @solgarcia.health.
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.
In this episode I conversate with Arturo Chavez. Arturo is a local online trainer that helps young men break through their plateaus and lose 30 lbs. in 3 months. He has his own personal weight-loss transformation and attributes his success to a shift in mindset. We dig into his fitness journey an how It has shaped his philosophy as a coach…. Please share this episode with someone who can benefit from listening. Thanks for listening!
~ You can find Arturo on Facebook. Check out his Group: #TheSuperheroSystem
~ Check out www.loufit.net for more podcast episodes, blog posts, and my coaching availability.
~ Let’s Connect! FB: Louie Olivas IG: lou_fit_20
Until Next Time…Peace.
In this episode, I conversate with Jennifer about her amazing personal transformation. She has lost over 100 lbs. and is not done yet!!! She gives her honest experience with the whole journey and what the different stages of It has looked like mentally, physically, and emotionally. Please, share this with someone that can benefit from hearing this. Thanks for listening!
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~Follow me on IG: lou_fit_20.
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
~Check out @pinkspongehomecleaning for your home cleaning needs.
Until next time...Peace.
In this episode, I conversate with Alejandra Sol (@solgarcia.health). Alejandra is a local health coach with a wealth of knowledge and experience in holistic health. We dive into her approach as a health coach and how she optimizes the health of her clients through a holistic lens. Thanks for listening! Please share with someone that can benefit from hearing this episode.
**~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~Shoot me a message with any questions you have about the fitness. I'd love to help.**
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.
In this episode I sit down with Jenna & Andy. Jenna just recently wrapped up her college soccer career and is now in the middle of her first bodybuilding show prep. We talk about her training before bodybuilding and how It has changed now that she is prepping for a show. She gives an honest account of her experience and challenges with training over the years. Andy is a personal trainer and speed, strength, and agility coach. Thanks for listening! Please share with someone that can benefit from hearing this episode. ~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net. ~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident". ~Shoot me a message with any questions you have about the fitness. I'd love to help. ~Book a No Sweat Intro with me to kickstart your fitness journey TODAY. Until next time...Peace.
In this episode I sit down with two of the three brothers Rodriguez. Andy has been a guest on the podcast twice before. You can go back and check out previous episodes where we talk training, mindset, and nutrition. Today, we sit down and talk with younger brother Harley about his training and mindset. Harley is a sophomore high school student who, under the guidance of his older brother Andy, began a training regimen about a year ago. We dive into his journey so far, lessons learned, and the positive impact training has had on his life. Thanks for listening! Please share with someone that can benefit from hearing this episode.
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident".
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
Until next time...Peace.
In this episode, I sit down with my sister-in-law Karen[@karenkaili]. Since 2020 she has lost 50 lbs.! She has made an amazing personal transformation over the past two years & I wanted to have her on to share her journey. We talk about how she started, her mindset, and challenges she has faced along the way. Give this episode a listen. She drops a lot of nuggets that you can take into your weight loss journey to be successful and make permanent change. Thanks for listening. Share this with friends and family that will benefit from this.
~You can find more podcast episodes, blog posts, and details about my coaching at loufit.net.
~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident".
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
Until next time...Peace.
What Up?! In this episode I am joined again by personal trainer, speed & agility coach, and one of my best friends Andrew Rodriguez. We talk nutrition tips and strategies that we use and prescribe to our clients. So if you are ready to improve your nutrition and don't know where to start give this episode a listen. We give you a few things that you can start doing TODAY to improve that physique. Pool season is just around the corner so don't sleep on It. Feel good about walking around in tank tops and shorts this summer. You can find him on Instagram @andrew_rod43
Thanks for listening!
~You can find more podcast episodes, blog posts, and my coaching availability at loufit.net.
~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident".
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
Until next time...Peace.
What up?! In this episode I fly solo and breakdown the 3 questions you MUST ask yourself before starting a fitness program. Answering these questions will make sure you are following the best fitness program for YOU. Please share this episode with someone who can benefit. Thanks for listening!
~Check out loufit.net for blog posts, podcast episodes, and my training availability.
~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident".
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
Until next time...Peace.
In this episode I sit down and talk training, nutrition, and mindset with one of my best friends Andy Rodriguez. Andy just wrapped up his exercise science degree and collegiate football career. He is now a personal trainer and strength and power coach for youth athletes. We talk about how his consistent training and involvement in sports from the age of seven helped shape his mindset and gave him the ability to achieve so much success on and off the field. You can find him on Instagram @andrew_rod43
Thanks for listening!
~You can find more podcast episodes, blog posts, and my coaching availability at loufit.net.
~Drop me your email to score a copy of my e-book, "Feel Like an Athlete Again: Get Leaner, Stronger, & More Confident".
~Shoot me a message with any questions you have about the fitness. I'd love to help.
~Book a No Sweat Intro with me to kickstart your fitness journey TODAY.
Until next time...Peace.
In this episode I go over the best exercises that the beginner should be doing when starting a fitness program. There can be an overwhelming amount of information about exercise selection when you are first starting. Keep It simple and start with the basics that will give you the most effective workout. Focus on consistent mechanics before adding intensity or complexity. You got this!
Check out loufit.net and drop that email for more podcast episodes, blog posts, and coaching availability. Until next time...Peace.
In this episode I am flying solo. I am expanding on the principle of priority & how It applies to me personally, and how It applies to your fitness journey. Not gonna lie, got a little lost in the sauce about halfway through so prepare for awkward silence and rambling. Visit loufit.net. for more blog posts, podcast episodes, and information on how to work with me as your coach. Thanks for listening. Until next time...Peace.
What is up! This episode is a reading of a blog post I wrote titled, "My Journey to Starting Fitness". As I am rebuilding my website I am going through old posts that are still pertinent to LouFit & I will republish them again from time to time. This is first of that. This post is about my background to starting fitness up until the point in time when I wrote this in 2020. Hope you enjoy the read & please share this with anyone you think may find this meaningful.
Subscribe to my email list if you want to be kept in the loop about new blog posts, podcast episodes like this one, and more information on how to work with me as your coach. You can sign up at : https://www.loufit.net/
On this episode of the podcast I sit down with my man Chewy (@chewy_hargrave). We talk about his recent experience competing in the Iron Games. Check out ouroborosculture.com for more podcast episodes, blog posts, and coaching inquiries. You can find me on IG: @louie_ocfitness_20 or Facebook: Louie Olivas. Thanks for listening...Peace!
In this episode Posty{@jvstin_c}, Marc{@_thenewmarc_}, & I {@louie_ocfitness_20} sit down and shoot the shit about public speaking and other various topics at Saddestfaction HQ{@_saddestfaction} . Thanks for listening! Check out ouroborosculture.com for more podcast episodes, blog posts, & more information. Until next time… Peace.
In this episode I sit down with Marc & Posty. That’s right I have guests this week! It’s been a year to the day since Justin aka Posty was on the podcast by coincidence. We do a recap of what we’ve been up to the past year. Posty with his clothing brand @_saddestfaction . Me with my fitness coaching business @louie_ocfitness_20. Marc with his competitive fitness journey @_thenewmarc_. Thanks for listening! If you’re interested in looking better & feeling better click the link to get started with my 3 month Body Recomp Program. https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
In this episode I sit down with Me, Myself, & I to discuss what 85% nutrition looks like and how to keep it simple while still enjoying your favorite foods and treats. You can find more episodes, blog posts, and information at ouroborosculture.com Find me on IG: @louie_ocfitness_20 Facebook: Louie Olivas Interested in Leaning Out, Looking Fit, & Feeling Athletic without spending hours at the gym and still enjoying your favorite foods click below for a performance plan https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
In this episode I sit down with Me, Myself, & I to talk a little bit about intensity in workouts. Find more episodes & blogs at ouroborosculture.com Interested in Leaning out, Looking Fit, & Feeling Athletic? Click the link to fill out an application to see if we are a good fit for each other: https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
In this episode I sit down with Me, Myself, & I to discuss the number one mistake I’ve seen people make when starting their fitness journey. What it boils down to is doing too much too soon then fizzling out. Check out more episodes & blog posts at ouroborosculture.com Interested in working with me to Lean Out Look Fit & Feel Athletic Click the link and see if we are a good fit: https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
In this episode I sit down with me, myself, & I to briefly discuss a little bit about online coaching. To be completely honest it was all over the place and if you want a more concise explanation check out https://ouroborosculture.com/blog/a-blurb-on-online-coaching . Interested in working with me click : https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform
In this episode Marc(@_thenewmarc_) & I sit down with olympic weightlifter Salma(@salmamae_) to discuss the sport of olympic weightlifting, her training history, and her plans for the future in life and competing(Olympics 2028?). Check out Marc’s YouTube channel: Mark Palacios & find him on Tiktok: _thenewmarc_ Follow Salma on IG @ salmamae_ to watch her weightlifting journey. You can find me on IG @louie_ocfitness_20 Find me on Facebook: Louie Olivas Check out ouroborosculture.com for more podcast episodes, blog posts, and more information. Are you a lifter interested in taking the guesswork out of your programming and nutrition, lifting new PRs, & improving technique? Click the link: https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform to fill out an application form to see if we are a good fit for each other. Until next time... Peace!
In this episode I sit down with Me, Myself, & I and just talk at the phone for almost an hour. Some topics I discussed: Update on myself(personally & professionally) , Why I do the podcast, Communication, Always Be Learning, & mentality for life. Thanks for listening. Until Next time... peace!. P.S. If you’re interested in working with me fill out the application: https://docs.google.com/forms/d/e/1FAIpQLSffhfvgaEeVYCTmAMZs5186_NTTAaoYERlNa7PFshRdtMn8aQ/viewform
In this episode Marc (@_thenewmarc_) & I sit down to chat with Marcela about her fitness background and future plans. Thanks for listening! You can find more podcast episodes, blog posts, and information at ouroborosculture.com You can find me on Facebook: Louie Olivas & IG: louie_ocfitness_20 I’m now a certified online trainer!. If you are interested in working with me click the link to my application form to find out if we are a good fit for each other https://docs.google.com/forms/d/e/1FAIpQLSfgBlwnKlr1JUpj0epvcQWkzKE4v0N5dVtszZT5tlA0hTV6hw/viewform
In this episode Marc(@_thenewmarc_) & I sit down with Woggie. We cover a variety of topics. Overall just a fun conversation. Check out ouroborosculture.com for podcast episodes, blog posts, & more information. Find me on Facebook: Louie Olivas PS. I’m now a Certified Online Trainer! I have 5 spots available for my 3 month Get Fitter than You Were in High School package. If you’re a former high school athlete or knows someone who was a former high school athlete who wants to get in better shape than they were in high school. Email me: louieolivas92@gmail.com for a coaching application to see if we are the right fit for each other. Until next time... Peace!
In this episode Marc (@_thenewmarc_) & I sit down and chat with Katie. We pick up where we left off in last week’s episode. Check out episode #17. Find me on Facebook at Louie Olivas. For more information check out ouroborosculture.com
In this episode Marc & I sit down with Katie Lord Reyes to talk about her time in CrossFit, college athletics, and her career now in Special Ed. teaching. You can find more episodes, blog posts, & information at ouroborousculture.com Find me on Facebook at Louie Olivas. You can find Marc on Instagram @_thenewmarc_ Check out his YouTube channel: Mark Palacios Until next time...Peace.
In this episode, Marc(@_thenewmarc_) & I sat down with our local chiropractor Doc Nance(@docnance) to talk training, injuries and how you can approach fitness if you’re new to the game. Check out @acceleratesportandspine and reach out to Doc Nance for an appointment at acceleratesportandspine.com For more podcast episodes, information, or blog posts check out ouroborosculture.com If you’re ready to start working on your fitness goals reach out to me for an application form at louie_ocfitness_20 on Instagram or shoot me a message on Facebook: Louie Olivas Appreciate the listen! Until next time... Peace
In this episode, I sit down with Josh Tiqui (@jtiqui) , Marc (@_thenewmarc_), & Woggy to do a recap of the in-house comp that went on this past weekend. We also get into Marc’s worst nightmare and other random things. You can find more information, podcast episodes, and blog posts at ouroborousculture.com. You can find me on Facebook: Louie Olivas IG: louie_ocfitness_20 Thanks for listening. Peace.
In this episode Marc(@_thenewmarc_) and I sit down and chat with one of the members of our gym Sam R. We legit worked out and went straight into podcasting once we caught our breaths. We touch on a wide range of topics and just had all around good conversation. Check out ouroborosculture.com for more podcast episodes, blog posts, and information.
In this episode Marc(@_thenewmarc_) and I sit down with registered dietitian Sara Pickle(Sara Piecukonis, MS, RD, CF L1) to talk nutrition. You can check out her article on orthorexia in males HERE. You can find her on Instagram @sarapicklerd. If you are ready to make a change in your health and fitness book a FREE No Sweat Intro at ouroborosculture.com/learnmore. Check out ouroborosculture.com for more information, podcast episodes, and blog posts.
In this episode, Marc and I sit down and chat with Dom Holguin(@domholguin05) a.k.a. Woggy. We talk about his fitness journey up to this point. We also get into movies, competition, and music. Check out ouroborosculture.com for more information, podcast episodes, and blog posts. If youre ready to make a change TODAY. Book a FREE No Sweat Intro at ouroborosculture.com/learnmore.
In this episode I sit down with Max Clark & Marc(@_thenewmarc_). Max(@maxwellclarkk)is a sophomore collegiate baseball player. We discuss Max’s athletic background and how lifting has improved his fitness during the pandemic. For more podcast episodes, blog posts, & information check out ouroborosculture.com Thanks for listening , Peace.
In this episode I sit down with Marc and Matt. We talk about some of the podcasts that we listen to and some other topics. Check out ouroborosculture.com for more podcast episodes, blog posts, & information.
In this episode Marc & I sit down with my client/cousin Matt to discuss his progress so far in just 4 weeks of hybrid training and what is next for him. Check out ouroborosculture.com for more information, blog posts, and podcast episodes. Book a FREE No Sweat Intro at Ouroborosculture.com/learnmore
In this episode Marc(@_thenewmarc_) & I sit down with Justin(@jvstin_c) to talk CrossFit and stuff. Check out ouroborosculture.com for more episodes, blog posts, and information. If you’re ready to start your fitness journey book a FREE No Sweat Intro at ouroborosculture.com/learnmore.
On this episode I sat down with Jackie Pollema and Marc(@_thenewmarc_)to discuss the importance of gymnastics for fitness and functionality in every day life. Jackie is a former gymnast with years of experience competing and coaching gymnastics. You can find her on Instagram @jacquelinepollema . For more podcast episodes, blog posts, and other information check out ouroborosculture.com Book a FREE No Sweat Intro at ouroborosculture.com/learnmore
In this episode I am joined by friends Mark Palacios(@_thenewmarc_) and Josh Tiqui(@jtiqui). We do a recap of the competition we all competed in recently. We also discuss future comps and other CrossFit talk. If you’re ready to make a change book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore
In this episode my good friend and CrossFit competitor @_thenewmarc_ jumps back on the show. You can listen to his previous episode https://ouroborosculture.com/podcast Today we talk about his upcoming competition and mindset as a competitor as well as how he’s adjusting since he has been out of the Marine Corp. Check out ouroborosculture.com for episodes, blog posts, & information.
In this episode I sit down and talk with my long time athlete and friend Sam(different Sam than episode 1) We get into how she lost 90 lbs and has now become a coach as well as a competitive athlete. You can follow her on IG @bicepsnotlikebriggs. Check out ouroborosculture.com for more information, blog posts, & other podcast episodes.
In this episode I sit down with my friend Marc. We talk nutrition, fitness, and goals. We also get into his background and his fitness journey. How he went from a pre-diabetic pre teen to a functional fitness competitor. You can check out his YouTube channel: Marc Palacios and IG _thenewmarc_ Check out ouroborosculture.com for podcasts episodes, blog posts, and more information. Book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore
In this episode I sit down and talk to my good friend and personal training client Vero. We talk about how her training has been going. What results she has gotten so far. How she’s been so consistent with her nutrition and exercise. If you’re ready to regain control of your health book a FREE ‘No Sweat Intro’ at ouroborosculture.com/learnmore Check out ouroborosculture.com for blog posts, podcast episodes, and more information.
In this very first episode of the podcast we talk about Sam’s successes and challenges with regaining control of her health and how she has been able to stay the most consistent she ever has with her fitness. We also get off on some tangents about life and all of it’s ups and downs. If you’re ready to regain control of your health Check out our website ouroborosculture.com to book a FREE ‘No Sweat Intro’