The Leap To Lead: Recent Episodes
Emily, The Leap To Lead
Emily Rogers is the founder of The Leap to Lead and a transition coach for individuals and organizations ready to show up the way they have always desired.Whether women in leadership positions or stay at home mums who put their career on hold for their family, they wonder if there isn’t more they ought to be doing and they’re ready to take the leap to lead the second act of their lives.Drawing on her experience and the frameworks developed as a senior HR manager across multiple industries, Emily now empowers women to be the leader in their own lives.Emily has been featured in various media such as Inc. Magazine and ABC News Australia to share her insights on how to lead our lives and careers through changing environments and transitions. As a mum who gave up her career to focus on family and subsequently launched her own business, she understands the multiple demands that can lead to feeling overwhelmed and a loss of confidence. She is passionate about providing clarity, developing an action plan and getting things done to see you finally living the life you want.
In today’s society, the need to build positive habits in our lives is well understood. However, despite the best intentions, many of us find ourselves struggling to build and maintain these positive habits. So what are the barriers that hold people back?
I am excited to be offering a free masterclass later this week, Thursday 14 September. Your Habits: Discover The Potential Of Positive Habits.
Don't miss this opportunity to build a lifestyle where you are in control, a lifestyle that is balanced, a lifestyle that is healthier.
https://www.theleaptolead.com/masterclass
One way to navigate the chaos of everyday life and rediscover a sense of purpose is by rediscovering your personal values. Your values are the guiding principles that define who you are, what you stand for, and how you want to live your life.
I invite you to book a complimentary call with me. Let's explore how we can work together. I have 1 remaining coaching spot available this month, so book a call with me today and let’s talk. https://calendly.com/theleaptolead/coaching
“You’re so lucky!” Have you ever had someone say this to you? Or maybe you’ve looked at someone’s success and attributed it to how lucky they are? It is a common tendency to believe that some people are just luckier than others.
I invite you to book a complimentary call with me. Let's explore how we can work together, I have 2 coaching spots available this month, so book a call with me today and let’s talk. https://calendly.com/theleaptolead/coaching
When we make excuses for ourselves, we are denying ourselves the opportunity to show up the way we deserve. We are denying ourselves the opportunity to serve others - our family, our friends, our colleagues, our community.
Previous Episode - A Fork In The Road - https://www.theleaptolead.com/podcasts/the-leap-to-lead/episodes/2147972217
Book your FREE Call today - https://calendly.com/theleaptolead/coaching
“What do you want to be when you grow up?” Do you remember being asked that question when you were a kid? Do you remember how hard it was to answer?
I have a free strengths assessment that might help you with this, you can download this now - https://www.theleaptolead.com/guide
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your unique situation. This is a FREE call and there is no obligation to work with me, it’s simply an opportunity for me to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
Life can sometimes feel like a rollercoaster ride, with its share of ups and downs.
While we can’t control everything that happens to us, we do have the power to control how we respond to life's challenges.
Too often we fill our days with tasks for others and habitual actions, without considering why we're doing them. Consequently, this lack of self-reflection can leave us feeling unfulfilled, as we neglect to prioritise our own needs and desires.
Not sure where to start? Download my free strengths assessment, Empower You - https://www.theleaptolead.com/guide
What if there's more to envy than meets the eye? What if envy could actually be a sign of our hidden aspirations?
We can often find ourselves grappling with personal and professional challenges, challenges that require additional guidance and support. And while you can read more books and scroll through some of the amazing resources available online, there is something really powerful in working with a coach.
Let’s talk about you and your unique situation and how coaching could support you, book your free call now - https://calendly.com/theleaptolead/coaching
We all experience challenges in life. That’s what life is. There’s no escaping it. There will be good times and there will be challenges. The challenges are about us learning and growing.
Reach out a book a free, no obligation call and let’s see if we’re a good fit - https://calendly.com/theleaptolead/coaching
Each of us has a unique path, the steps we take on our own personal journey. Inevitably, there comes a moment when there is a fork in the road, where you have to make a decision which way to go.
If I can help you navigate your path, reach out to me today an book a free no obligation call - https://calendly.com/theleaptolead/coaching
In a world that often measures our worth by external achievements, appearances, and validations, it's easy to forget the innate value we all possess as individuals.
Sign up for the challenge here - https://www.theleaptolead.com/empower
Let's face it, we've all had those moments when we look at our lives and think, "Seriously? This is it?" It's the classic case of life not living up to our expectations. The key to escaping the rut lies in understanding why we feel this way.
If you’re ready to escape the ruts of your life, then I invite you to join me inside the free 5 day challenge - Empower Your Life From 19 to 23 June (learn more here - https://www.theleaptolead.com/empower)
Our character, health and virtually every aspect of our lives are indeed determined by our habits.
Want to learn more? Download your workbook now - https://www.theleaptolead.com/habits
As mums, and especially at this time of the year with the silly season fast approaching, it's very easy to avoid yourself.
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
Are you an accidental careerist? Having an accidental career can happen for loads of different reasons, but often it’s due to life changes.
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
Understanding your vulnerability can be a life changer. Harnessing the power of vulnerability allows you to say what you want, ask for what you need, express your emotions, and celebrate your achievements.
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
This last week has been a huge milestone for me, I celebrated 4 years in business! It has been a total roller coaster ride, but I have continued to move forward and literally take the next right step.
In recognition of 4 years I'm sharing 4 things I have learned since starting my business.
In celebration of what I’ve learned and because my business has turned 4, I want to give you something in return. I am offering 1 free 45 minute coaching session.
All you have to do is email me (emily@theleaptolead.com) or DM me on social media @theleaptolead and tell me you want to go in the draw to win a free 45 minute coaching session, and that’s it you’re in the draw!
This session is valued NZ$197 and could be the one thing that helps you start your own journey.
Don’t miss out, email or DM me today! The draw will take place Monday 7th November, 9am NZDT.
Women can spend a lot of time comparing themselves to the life path that men take. But let’s face it, very few women actually have a comparable journey.
So why do we continue to compare ourselves to men in this way?
Do you want to explore your squiggly line? I invite you to consider working with me.
Book a free discussion with me to find out more about my programs >>https://calendly.com/theleaptolead/coaching<<
Do you sometimes feel like you’re sitting on the sidelines of your life? It could be that you’re holding back in your life, so let’s explore the signs.
If you feel like you’re sitting on the sidelines of your life, holding back in your life, I invite you to explore working with me. My coaching doors are open and I have 3 coaching spots available, book a free discussion with me before 23 October 2022 to secure your spot.
Click here to book your free call >>https://calendly.com/theleaptolead/coaching<<
Feeling stress is normal, however if you continue to feel stress over a period of time, it can lead to a feeling of burn out. To support you to ease stress and avoid burnout, I share 3 steps which have worked for me and for my clients.
Life has a way of showing us the path we need to take, I like to call it the silver linings. The problem is, to have a silver lining you also have to have a storm cloud. Have you discovered your silver lining yet?
I invite you to join me and a panel of experts inside The Mums Leap To Lead Audio Summit. Inside you will find experts who understand how you feel and how you got to this point. It is time to reclaim your life and career. Tune into the summit now - https://theleaptolead.com/summit
We get busy. We are taking care of the family, we are taking care of the home front, and sometimes we are also doing things for our partner. But in that busyness we lose sight of who we are. What we want. What makes us happy.
I invite you to join me and a panel of experts inside The Mums Leap To Lead Audio Summit. Inside you will find experts who understand how you feel and how you got to this point. It is time to reclaim your life and career. Tune into the summit now - https://theleaptolead.com/summit
I’m not much of a gambling person, but I’m willing to bet you know just how lonely it feels to be busy in your life, but still empty at the end of the day.
I invite you to join me and a panel of experts inside The Mums Leap To Lead Audio Summit. Inside you will find experts who understand how you feel and how you got to this point. It is time to reclaim your life and career. Tune into the summit now - https://theleaptolead.com/summit
Do you find you feel overwhelmed by everything you need to do? Between work and home, there just seems to be a never ending list.
You will find loads if ideas and support inside The Mums Leap To Lead Summit - https://www.theleaptolead.com/summit
There are many reasons we feel lost in life, that we let things get away from us, that we get to this point.
If you’ve forgotten who you are, I encourage you to download my free strengths assessment, What Am I Good At? https://www.theleaptolead.com/guide
Have you noticed the moment you start to feel good about yourself, the moment you have complete clarity, something happens in your mind that says “I don’t have enough time for this” or “I’m just not good enough” or “you should just stick with what you know”?
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
Imagine a life with less confusion and doubt. Clarity makes everything easier, but getting there requires change and commitment… especially if you are busy, distracted and overwhelmed.
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
If you feel as though you’re stuck in a rut, that everyone else is moving forward with their lives, but you never seem to achieve anything, you may be lacking clarity in your life.
Book your FREE 30 minute clarity session now - https://www.theleaptolead.com/clarity
Do you ever feel like everyone else is winning the race and you’re still trying to find the start line? Feeling like the other women are rocking it, and you’re stuck on the sidelines of your life?
Maybe there’s a piece of the puzzle missing for you?
Book your free 30 minute clarity session now - https://www.theleaptolead.com/clarity
We put so much pressure on ourselves to decide what we want to do with our lives, when in actual fact that ‘what’ can change with each new milestone in life.
I have a free strengths assessment that might help you with this, you can download this now ‘What Am I Good At?’ - https://www.theleaptolead.com/guide
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you. Book your call here - https://calendly.com/theleaptolead/coaching
As I celebrate my birthday and consider all that I have achieved in the past year my mind also drifts to my daughters.
If you feel as though everyone else has the SH*T together and are moving forward with their lives, while you never seem to achieve anything, you may need this secret weapon.
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
If you're leaking energy you’re perpetually tired. You spend your time catering to everyone else’s needs but your own. When you’re leaking energy, you’re not making good decisions. Discover more in this weeks post.
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
It’s time for some honest talk ladies. We’ve all done it. We’ve all snapped at our kids. We’ve all had those moments where we wish we could have been a better parent. Discover the real reason you're behaving this way!
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
Hey there, busy mum! I see you.
You are so busy. When someone asks ‘how are you?’ your immediate response is ‘busy!’ You don’t even pause to think about how you really are. You don’t have time to think about yourself.
I would love to see you take ownership for who you really are. If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
The motherload! It is something that we all have to carry, day in and day out. It’s the physical load as well as the mental load that we carry. Every. Single. Day.
I have a free strengths assessment that might help you with this, you can download this now ‘What Am I Good At?’ - https://www.theleaptolead.com/guide
I would love to see you live with true happiness and empowerment in your life. If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
If I asked you a question - in a year's time, what do you want to be doing, feeling and experiencing? What would your answer be?
I have a free strengths assessment that might help you with this, you can download this now ‘What Am I Good At?’ - https://www.theleaptolead.com/guide
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
A desire is a strong feeling of wanting to have something or wishing for something to happen. It sounds simple, but when was the last time you thought about what you desire?
If this sounds like something you would like to explore further privately in a one on one conversation, I invite you to book a call with me. Let’s connect and talk about your situation and how you can change it. This is a FREE call, there is no obligation, simply allow me the opportunity to support you.
Book your call here - https://calendly.com/theleaptolead/coaching
Do you get to the end of the day and feel exhausted, you flop on the couch feeling like you just can’t do anymore, but then it dawns on you… you haven’t really achieved very much today! So where did the day go?
Being busy is often a badge that mums wear without really thinking about it. But what if you could have flow instead? How would that serve you and your family better?
Do you sometimes feel like you just can’t do any more?
Let’s get real ladies, there are times when you’re going to feel overwhelmed. Whether it be with work, the family or just life in general. Life is a roller coaster, and there will be times when you’re in a dip and feeling like you just can’t do any more!
If you’re ready to take action, but you’re not sure where to start, The Productivity Lab may be for you. You can flip your life by taking a few simple steps. Waiting and hoping this overwhelm will pass will only hurt your confidence and your ability to change it in the long term.
Think of this as your kick in the butt to take action now! You know you can’t rely on someone else to fix your life. You also know that if you don’t take action, you’ll feel the same a year from now, and the year after that, and so on.
The Productivity Lab is a short, online course where you will find relief knowing you’re not alone, that there are genuine reasons you feel this way, but more importantly you will know how to change it.
Thanks to the simple steps you will take back control of your life. You will establish positive routines, and finish your day feeling good about yourself and what you have done.
Discover more - https://www.theleaptolead.com/productivity
Do you get to the end of the day and feel exhausted, you flop on the couch feeling like you just can’t do it anymore? If this is you, then it’s likely there are some horrible things that have been happening in your life, things that happen because you’re exhausted.
Courage is what you need to transform your fears into determination. Now is your opportunity to embrace your life fully, without holding back.
It is time to play bigger in your own life because this is your shot at living an amazing life.
You feel frustrated with your life, you feel tension in your life, you recognise these as signals that you need to make a change, but have no idea what that looks like for you.
Life has a way of showing us the path we need to take.
Sometimes you find that you’re experiencing frustration, tension, a feeling that nothing is working in your life. These are all signals that you need to listen to, signs that something isn’t quite right.
Have you noticed the moment you start to feel good about yourself, something happens in your mind that says “I don’t have enough time for this” or “I’m just not good enough” or “you should just stick with what you know”?
These limiting beliefs can stifle your progress and stop you from living the life you want.
What could I do? I’m not good at anything!
Does this sound familiar? Is this the soundtrack that’s been playing in your mind?
In celebration of International Women’s Day 2022, I am presenting a four part series of insight and reflection that will take you from feeling lost and lacking confidence in yourself, to having clarity on your strengths and a positive mindset.
Too often as women, and especially as mothers, we feel lost. We have lost our life. We have lost ourselves. We have forgotten what we like to do. We have forgotten what we can do. With this four part series I want to help women just like you. I want to help you to understand that you’re not alone. I want to help you to understand how you ended up here. I want to help you to rediscover yourself and get out of this rut. Because, and this is really important to understand, you can change your life, this doesn’t have to be permanent.
If you’re tired of being a Jack of all trades but a master of none, then today is the day that you can change that.
We are just 3 weeks away from International Women’s Day, and I know I’m jumping the gun a little, but I really wanted to share this special day with you in advance so you have the opportunity to join the movement.
If you have healthy boundaries you are clear about the type of behaviour you accept from other people, but also establish what people can expect from you.
Do you find yourself struggling to get back into things? Have you noticed you’re procrastinating? Get my tips to move beyond procrastination.
Music has always been a huge part of my life and my taste is rather eclectic, discover the last 20 songs on my playlist.
For me, bringing in a new year feels like a clean slate, a chance to start fresh. I am not someone who sets New Year Resolutions, but I do spend time thinking about the year ahead.
We feel so torn. While we work really hard to meet new people and create new connections when moving abroad, we also work really hard to maintain the relationships we have back ‘home’.
So how do we maintain those ‘home’ relationships with family and friends?
What does living the life you want look like?
What are you doing? What are you experiencing? What are you learning? Who or what are you loving?
When I surveyed mums recently, it was overwhelming the number of people that have the same fear - not being able to support ageing family members and potentially not seeing them again.
Deborah Godfrey, certified Parent Educator, brings over 30 years of expertise in the parenting education field.
She helps parents regain control of their home by breaking the cycle of yelling. However, it is important to know for the cycle of yelling to change, you need to change first.
Deborah is the host of Positive Parenting Pep Talks Podcast
Discover more about Debbie's support here.
Website * Facebook * Instagram
As I celebrate 3 years of Expat Parenting Abroad, I want to thank you, thank you for all your support and sharing this journey with me.
I’m not much of a gambling person, but I’m willing to bet you know just how lonely it feels to be busy in your life, but still empty at the end of the day.
We all face curve balls, we all experience challenges. What’s different between individuals is how they respond to those challenges.
It's helping hands week for the girls and they decided they wanted to help me with work.
After listening to part of an interview I did, they wanted to turn the camera on me.
It's funny what they were interested in, clearly some of it they picked up from the conversations I've been having. Some of it was purely their own interest.
Together we laughed, we cried, and we discussed some tough questions!
Helen Ellis is a New Zealand researcher, writer, anthropologist and a veteran of Distance Grandparenting. Three of her four children and five of her six grandchildren live 16 to 30 flight hours away in America, England and Scotland.
In her research she asked the question: “How is distance grandparenting for you?” As a Distance Grandparent of more than 20 years, she has well and truly got the T-shirt. Her book, Being a Distance Grandparent – a Book for ALL Generations, combines that experience with her extensive global research.
Helen feels passionately that Distance Parents and Distance Grandparents deserve a voice and has single-handedly and doggedly taken on that role. Her goal is to support each generation to understand how it is for the other.
Buy the book, or connect with Helen:
- Website, including bookshop
- Facebook @DistanceFamilies
- Instagram @helenellis.author
Introducing Bethany Perry, an award winning coach, best selling author, and founder of The Breakthrough Collective™. With over 20 years of experience, she is passionate about helping visionary individuals and heart-centered entrepreneurs increase their personal power so that they can enjoy success that satisfies at a soul level… in relationships, careers, and with money.
I first interviewed Beth in November 2020 as she and her family were about to make a huge change in their lives, they were packing up and following their dreams. In this interview we revisit their year, Beth shares how some things haven't gone to plan, the highs and the lows. She shares some really personal insights, and importantly how with focus and clarity you can harness your personal power.
Connect with Beth:
Website - https://bethperry.com/
Facebook - https://www.facebook.com/bethperryofficial
Instagram - https://www.instagram.com/bethperryofficial/
Today I am joined by my dear friend, Wick Nixon of Wicked Wellbeing.
Whether you're in the Northern Hemisphere and have had an amazing summer, but over indulged a little; or the like us in Australia and New Zealand you're in lockdown and you've lost your mojo... Wick has brilliant tips to get your wellbeing back on track.
Wick also has a 6 week challenge starting next week - Wicked Wellbeing Wake Up where you can get accountability to get your wellbeing sorted!
You can discover more about Wick on her website, or connect with Wick on social Facebook or Instagram.
Renata is an interior designer specialising in residential design for the expat community.
In this interview she shares her top tips for your home, and the one thing that is often overlooked but can make a big difference!
Website - https://www.rgcprojects.com/
Blog - https://www.rgcprojects.com/blog/
Instagram - https://www.instagram.com/renatargcprojects/
Facebook - https://www.facebook.com/rgcprojects
One of the most challenging aspects of moving abroad is the lack of connection with your family. I think this is a key reason that we ‘adopt’ so many into our lives when we are living abroad.
A simple, yet powerful tool focusing on families with 9-14 year olds, Converlation is a way to create meaningful discussions around devices resulting in stronger relationships with your kids.
Get more information and sign up for the workshops - https://www.converlation.com/
Additional sites mentioned during our interview - https://www.digitalcocaine.org/ and https://ifrenemy.com/
I read a lot, for pleasure and for my business. I love reading, I always have. Book Clubs excite me, and I love connecting with others and sharing insights and takeaways from different books.
I was asked again yesterday, what are you reading? So I thought I would be brave and share some of my favourite books with you.
This is a special discussion with a friend, Kachy, who recently suffered the loss of her baby at 13 weeks.
In this discussion Kachy opens up about her experience, her loss and her grief. We are sharing Kachy's story because we hope that it will help others to know they are not alone, that miscarriage is common and people grieve in different ways.
Kachy also provides insights into how you can support a friend or family member who may experience miscarriage.
If you want to connect with Kachy, she leads JashConnect a global community for African's living abroad @jashconnect; and she has her own business JPAWS UK providing professional and academic writing support @jpaws_uk
It’s my birthday tomorrow. I love celebrating my birthday, not only because it’s also our wedding anniversary, but I honestly love getting older.
So, you were hoping to take that trip back home or vacation in your favourite spot… but everything has changed.
There are no doubt many of you like me. I had hoped to take the girls to South Australia to see my parents, but with recent outbreaks in Australia we have decided it’s not a good idea. So what now? How do you plan for the upcoming school break?
Have you ever had that feeling, that something isn’t quite right in your world? That feeling in the pit of your stomach that something is a bit off balance. You’re just not sure what it is that’s not right.
Our mindset is so powerful, it can help us achieve great things, but it can also derail us. This week I am sharing my interview with Suzanne, a client who loves her full time job as a teacher, she loves her family, but was struggling with a negative mindset.
Suzanne's journey has been one of overcoming mum guilt, and the mindset challenges that life presents all of us. As a result of our work she is more positive in herself and focuses on what she can do, she has carved out time in her life for her own interests and passions, and as a result is showing up better for herself and her family.
In this episode I interview Rachael, a client who has achieved amazing things this year.
I am constantly impressed by the way she has shown up for herself and made some big changes in her life.
"I feel like the opportunities are endless, I know it's a cliche, but I haven't felt that way in such a long time... I could never see it before, I was frustrated and angry with my life and I couldn't see a way out... now my dreams have come alive again!" Rachael Ansar
If you are interested in the coaching program Rachael did, go to https://www.expatparentingabroad.com/kickstart
I tried something new recently, and I want to share it because it may work for you too.
Feeling angry with your life? It's time to put a stop to that.
Anger is a natural human emotion. We feel anger when we see an injustice. We feel anger when horrible things happen. We feel anger when people hurt us or our family. It’s natural to feel anger, it is an emotion.
So why do we sometimes feel angry with our lives?
When we feel angry with our lives, it’s often a sign that we need to take action to put something right, but it’s important to do that in a meaningful way.
If you are feeling angry with your life, there are three simple strategies you can use to put your life right.
If you could do anything, what would you do?
I asked this question on social media recently, and it was interesting the responses I received. “Good question!” “This is what I always struggle with” “I wish I knew”
Whether you’re about to move for the first time or moving for the fifth time, there is one secret that can make your transition great.
Today I’m going to let you in on that secret, are you ready?
“We’re moving”
**These simple words can conjure up so much emotion.
For some there is sheer excitement, for others it is complete overwhelm, and for some it is a combination of both.
How can such simple words foster such a dramatic range of responses?
Discover more in this post.**
M**oving can be super challenging, but it can also be so rewarding.
Which is why today I want to share with you the 3 things that no one told you about moving abroad.**
We all make the decision to move abroad for different reasons - we want to experience new things; this is where the career opportunities are; we want to share the world with our children… The list of possible reasons is endless.
No matter your reason for considering a move, there are some key questions you should answer.
We are coming to that time of year where many families are about to move and face settling into a new city, new country, new schools and new homes.
There are times when it doesn’t all go smoothly.
So how do you know if your move is having an impact on your child?
We choose to move abroad for different reasons, some feel that they have to do it to further their own or their spouses career. Others make the deliberate choice to move because they can see opportunities for themselves and their families.
No matter why you are moving abroad, the process sparks a whole range of emotions. From being happy and excited about the new opportunities, to feeling sad and empty about what you’re leaving behind. Some days we feel like we have it all under control, then other days we just want to cry in the corner through sheer overwhelm. Whether adults or children, the emotional roller coaster is very real.
Let’s be honest, the emotional roller coaster is going to happen no matter what you do or how you plan. The good news is, there are steps you can take to reduce the range of roller coaster emotions.
Life as an expat mum can be so rewarding, but it can also be really, really challenging. We are the go-to person for everything family related, and it doesn’t end there. Trying to stay on top of it all can be exhausting, let alone sometimes really lonely too. So today I’m sharing my essential resources to ensure survival as an expat mum.
**I get asked this question occasionally. And more recently when working with a client, it became necessary that I share a little more about my career story.
When I did, she found huge value and power in my story. Not because we have similar career backgrounds, but because she realised that I too have been there. I too have had to ‘give up’ a lot and make changes and sometimes just do something not because it was my ideal, but to serve my need to add value.
She found power in my story because I get it, I know the hurdles but I also know how to overcome them.**
I’m not sure there is one answer to this question. I think the definition of coaching varies for different people. You only have to think of sporting teams and the role of the coach is unique often to the code of sport, and sometimes within a code it's unique to the team.
So today I’m answering this from my perspective, both as someone who has received great coaching, but also as someone who has impacted lives of other expat mums with coaching.
Let’s face it, life as an expat mum comes with a uniqueness that many of us take time to understand and adjust to.
Have you tried to change something in your life before, and it hasn’t worked?
Personal change is hard. Frankly, if it was easy then we wouldn’t be talking about it.
You know how it goes. You start your week feeling highly motivated, this is the week that you will exercise regularly and eat well, no more sugary treats! By Wednesday you’re feeling too tired to work out and you’re sneaking a little piece of chocolate.
Let’s face it, it’s hard to change our habits. Our mindset and self talk often sabotages our ability to work on our goals. Life gets busy, and personal change feels like it requires energy and headspace that you simply don’t have.
Guess what? There’s still time. It’s not too late and today I’ve got some simple strategies for you.
I so enjoyed this interview with Sarah Brown from Class Beauty where we discuss THE secret every busy mum needs to hear.
We talk about why it's normal to feel lost and alone, and what you can do right now to change this for yourself.
If you like this discussion and want more support, join me for a FREE Workshop www.expatparentingabroad.com/workshop
I look forward to seeing you there x
I might get a lot of flack for this but... I truly believe that you can be happy, but still dissatisfied with your life.
As busy mums, we get very reliant on our natural responses. We often don’t even think about what we are doing. Be it packing lunches, vacuuming, putting washing away. It all becomes second nature.
What’s scary is when the same thing happens with our self talk. We very quickly become reliant on our “normal” responses. We stop thinking about what we are saying to ourselves.
Have you ever had that niggling feeling that something isn’t quite right? That sinking feeling in the pit of your stomach that all is not well in your world?
You keep pushing it aside. You keep focused on your family and their needs. You keep ignoring “that” feeling.
Well my friend, I’m here to share that you are not doing yourself any favours.
It’s a new year, and always at this time of year, you feel renewed, re-energised and refocused, ready for what lies ahead. However, after 2020 and all the craziness, I think as we step into 2021 this is even more so.
We want better things for ourselves and for our family. We want more for ourselves and for our family.
Discover how you can become the star in your own life!
Download my free resource to help you get started - www.expatparentingabroad.com/gift
No matter whether you were in lockdown for Christmas and New Year, or if you were lucky enough to celebrate as normal… as a busy expat mum we all know that we neglect our skin from time to time. That’s why I invited Sarah Brown to share her best tips with us… and she’s got three professional secrets to share too!
Sarah has been in the beauty industry for over 16 years, she has been a therapist and run her own beauty business for over 10 years and has been teaching for over 8 years. When her family moved to Colorado, Sarah moved her business online, and today we are fortunate to have Sarah sharing her best tips for busy mums.
In this video, Sarah shares the simple routine that you can do in 4 minutes each morning and evening, which could leave you not needing to wear any make up at all!
If you want to connect with Sarah:
Email: classbeauty1985@hotmail.com
Instagram: https://www.instagram.com/s.jbrown_/?hl=en
Facebook Group: https://www.facebook.com/groups/faceFIT/
Shop: http://mydoterra.com/sarahbrown71
This holiday season is like no other. For many of us, we can’t be with our family and that feels just heartbreaking. But there are ways you can make this holiday season special and connect, even if it can’t be in person.
Plan a virtual party - If you’re not sure where to start, here are some ideas
Read aloud - Here is a list of 10 stories, you can read online
Sing Songs together - Christmas Songs
Do some craft together - 50 Easy Crafts for Kids
Draw a picture - How to draw Santa and Fun drawing games for kids
Put on a family play - If your struggling for ideas, here is a simple one you could follow
Do a dance - Here’s an easy dance you could all do together
Do some baking - Easy Christmas baking ideas
OMG! As if life wasn’t already crazy enough, Miss J got in the car after school the other day and announced that her friend now has her own phone, followed very quickly with “when can I have one?”
This Christmas is feeling a little different for me, and I don’t doubt that it is for you too. While we keep hearing it, it is true… 2020 has been crazy.
Christmas is normally a time for us to connect as a family, give thanks for all that we have and share gifts with those that we love.
And yes, in some regard we will still have the opportunity to do that. Our family (pending no further outbreaks) will be heading down to the South Island of New Zealand for Christmas this year. We will be staying with the in-laws for 3 weeks, and I’m sure it will be wonderful. My sister in law just had her second baby, a wee boy, so there will be a lot to celebrate.
But what I really want to be doing is flying to South Australia to see my parents this Christmas. As many of you know, dear old dad was diagnosed with Stage 4 cancer as we went into lock down. We made the decision at the time that the risk was too great that I would get there, and then not be able to get back to New Zealand. And although there are now flights to Australia, our borders remain closed. As an Australian I can legally vote, work, buy property and live here, but I can’t get back into New Zealand without special permission. So I still can’t go and see mum and dad, thankfully his treatment is working and it would seem we have time. But...
I get the pull on the heart strings that so many of you are experiencing this year. I get the frustration you feel that you can’t be with loved ones, especially when they are sick. I totally understand how difficult this is for your kids to wrap their heads around. I get it.
So I wanted to share my 12 Tips for Christmas in 2020
Natasha from Theatre4Kids and I met through social media, and quickly discovered we share many similar passions. Once we started chatting, we also discovered we have a lot of mutual friends too!
This short 20 minute episode is the result of Natasha’s amazing experience as a creative person, an educator, and a parent. Where we share similar values is in our focus to get creative with our kids, to ensure we collaborate around the home, and connect whenever the opportunity presents.
Whether your kids are toddlers, primary school age or teens, Natasha shares insights that can support you to better connect with them.
We are both super excited to share this with you, and we hope that you find some valuable tips inside. Don’t forget to get your FREE Printable to put on your fridge or wall at home, it’s a great reminder of what you can do every day.
As we highlight in this episode, it needs to be simple and easy, don’t overthink it or put pressure on yourself, but do take the time to connect with your kids, you will be so rewarded!
https://expatparentingabroad.com/top-tips/
Bethany is an award winning coach, best selling author, and founder of The Kaizen Woman™. With over 20 years of experience, she is passionate about helping visionary individuals and heart-centered entrepreneurs increase their personal power so that they can enjoy success that satisfies at a soul level… in relationships, careers, and with money.
In this interview Beth is going to share some of her secrets for making great decisions.
With the crazy that 2020 has been, there are so many expats who are facing tough decisions right now, so I’ve invited Beth to share her insights with us with a view to supporting you.