Fit Chicks Podcast Archives - FIT CHICKS ACADEMY: Recent Episodes
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All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or [...]
The post FIT CHICKS Chat Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead – Interview with Fiona Nicholls appeared first on FIT CHICKS ACADEMY.
Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern [...]
The post FIT CHICKS Chat Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction appeared first on FIT CHICKS ACADEMY.
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We [...]
The post FIT CHICKS Chat Episode 565 – 3 Ways Teaching Fitness Changes Lives appeared first on FIT CHICKS ACADEMY.
You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of [...]
The post FIT CHICKS Chat Episode 564 – Build Your Social Media, Grow Your Coaching Business An Interview With Marley Jaxx appeared first on FIT CHICKS ACADEMY.
We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life! In this podcast, we dive into how to do more in the next 3 [...]
The post FIT CHICKS Chat Episode 563 – Your 2024 Impossible Goal Check In appeared first on FIT CHICKS ACADEMY.
We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can [...]
The post FIT CHICKS Chat Episode 562 – Breaking False Beliefs appeared first on FIT CHICKS ACADEMY.
Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become [...]
The post FIT CHICKS Chat Episode 561 – Facing Fears and Stretching Our Capacity To Believe appeared first on FIT CHICKS ACADEMY.
Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to [...]
The post FIT CHICKS Chat Episode 560 – Holistic Nutrition After 40: What we wish we knew Earlier appeared first on FIT CHICKS ACADEMY.
We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years taken it out of context and how we can feel empowered again by the same [...]
The post FIT CHICKS Chat Episode 559 – The History Of Diets & Changing The Narrative appeared first on FIT CHICKS ACADEMY.
Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my [...]
The post FIT CHICKS Chat Episode 558 – I Lost 50lbs After Learning These 3 Things appeared first on FIT CHICKS ACADEMY.
It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying [...]
The post FIT CHICKS Chat Episode 557 – Stop Sugar Cravings In Their Tracks appeared first on FIT CHICKS ACADEMY.
If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you [...]
The post FIT CHICKS Chat Episode 556 – Breaking Through Weight Loss Plateaus appeared first on FIT CHICKS ACADEMY.
Are you or your client stuck on your journey to success? That could mean hitting a weight loss goal, getting the health results you need or growing your coaching business to new revenue heights. Whatever your goal is, if you are struggling to hit it - you are not alone. Join us as we [...]
The post FIT CHICKS Chat Episode 555 – 5 Reasons You Aren’t Hitting Your Health, Weight Loss or Life Goals appeared first on FIT CHICKS ACADEMY.
Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating and feeling satisfied while on a weight loss journey. While it is good to KNOW this, it is [...]
The post FIT CHICKS Chat Episode 554 – Our Top Hacks to Increase Fiber Intake appeared first on FIT CHICKS ACADEMY.
We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of [...]
The post FIT CHICKS Chat Episode 553 – Lessons from a 7 Figure Mastermind appeared first on FIT CHICKS ACADEMY.
Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with [...]
The post FIT CHICKS Chat Episode 552 – The 5 Ways To Build Confidence As a Coach appeared first on FIT CHICKS ACADEMY.
We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on [...]
The post FIT CHICKS Chat Episode 551 – REPLAY: The 7 Ways To Increase Your Veggie Intake appeared first on FIT CHICKS ACADEMY.
If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, [...]
The post FIT CHICKS Chat Episode 550 – How The Language We Use Affects Results appeared first on FIT CHICKS ACADEMY.
Self-love is a term we hear a lot these days, but it's important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to [...]
The post FIT CHICKS Chat Episode 547 – Self Love: Your Weight Loss Secret Weapon appeared first on FIT CHICKS ACADEMY.
It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease - Small Shifts = Big Results! Do you ever feel like starting your health journey for the first time or getting back on it can feel [...]
The post FIT CHICKS Chat Episode 546 – Small Shifts, Big Results that we are focusing on in 2024 (Part 2) appeared first on FIT CHICKS ACADEMY.
In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, [...]
The post FIT CHICKS Chat Episode 541 – 4 Nutrition & Weight Loss Myths That Are Sabotaging Your Progress (Part 1) appeared first on FIT CHICKS ACADEMY.
Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In [...]
The post FIT CHICKS Chat Episode 540 – Lessons Learned from a 7 Figure Business Mastermind appeared first on FIT CHICKS ACADEMY.
If you have ever felt like dieting has been a part of your life for as long as you can remember, or if the word “diet” triggers a negative feeling inside you, this conversation is for you. Today, we are chatting with Ali Sempek, Founder of Ask Coach Ali, about the journey to breaking [...]
The post FIT CHICKS Chat Episode 539 – Reclaiming Our Health: An In Depth Conversation With Coach Ali appeared first on FIT CHICKS ACADEMY.
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and introduce you [...]
The post FIT CHICKS Chat Episode 538 – The Fiber Audit appeared first on FIT CHICKS ACADEMY.
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, [...]
The post FIT CHICKS Chat Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change appeared first on FIT CHICKS ACADEMY.
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and [...]
The post FIT CHICKS Chat Episode 536 – Simple Shifts For Your 40s appeared first on FIT CHICKS ACADEMY.
Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about [...]
The post FIT CHICKS Chat Episode 535 – Top 5 Menopause Myths & Misconceptions Busted appeared first on FIT CHICKS ACADEMY.
If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness [...]
The post FIT CHICKS Chat Episode 534 – Preventing Bad Moments From Turning Into Bad Days: An Interview with Michael O’Brien appeared first on FIT CHICKS ACADEMY.
Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become [...]
The post FIT CHICKS Chat Episode 533 – A Round Table Discussion On How Certified Coaches Are Making Impact and Income appeared first on FIT CHICKS ACADEMY.
Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world. Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching. In this episode, we are sharing [...]
The post FIT CHICKS Chat Episode 532 – How to Make Money as a Holistic Nutrition Weight Loss Coach appeared first on FIT CHICKS ACADEMY.
In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss. But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients. In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching [...]
The post FIT CHICKS Chat Episode 531 – The Business of Nutrition Coaching appeared first on FIT CHICKS ACADEMY.
Today we are taking it way back! On Today’s episode, Co-Founder of FIT CHICKS Academy, Amanda Quinn will be sharing with you some nutrition and health habits she wasn’t aware were so important to her overall results and health journey. We are talking fad diet mistakes, hydration and how everything is connected when it comes [...]
The post FIT CHICKS Chat Episode 530 – 3 Things I Wish I Knew About Nutrition When I Started My Own Health Journey appeared first on FIT CHICKS ACADEMY.
Coaches often face unique challenges when helping clients with weight loss. It is not about following a “diet” or clean eating. In this episode we dive into the common coaching hurdles you have to anticipate and overcome to get your clients to successfully hit their weight loss goals, what you need to include in [...]
The post FIT CHICKS Chat Episode 529 – Overcoming the Common Weight Loss Coaching Challenges appeared first on FIT CHICKS ACADEMY.
Protein powders are one of the most widely used supplements & convenient sources of protein that can help support your nutrition & weight loss goals. But with so many options out there it is so hard to know which one is right for you! In this episode, we are diving into why protein goals [...]
The post FIT CHICKS Chat Episode 528 – Protein Powders Demystified appeared first on FIT CHICKS ACADEMY.
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In part of this 2 part series, we [...]
The post FIT CHICKS Chat Episode 527 – Unlock the Secrets of Health Coaching Clients During Menopause – Part 2 appeared first on FIT CHICKS ACADEMY.
The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, coaches are struggling to support their clients during this season of life. In this 2 part series, we are joined [...]
The post FIT CHICKS Chat Episode 526 – Unlock the Secrets of Health Coaching Clients During Menopause – Part 1 appeared first on FIT CHICKS ACADEMY.
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top lessons we have each learned in 2023, how it has changed us personally [...]
The post FIT CHICKS Chat Episode 525 – Our Biggest Lessons Learned of 2023 appeared first on FIT CHICKS ACADEMY.
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their health journey. At that time, we were just starting out as coaches, we had no idea how to build a [...]
The post FIT CHICKS Chat Episode 510 – 15 years and 10s of thousands of clients served – A Look Back At The Evolution of FIT CHICKS appeared first on FIT CHICKS ACADEMY.
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall is like the second New Year’s because it is a time when we are looking to get back into a [...]
The post FIT CHICKS Chat Episode 509 – How To Get Consistent Again After Summer appeared first on FIT CHICKS ACADEMY.
Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you that "you're the best human ever" look? Yep, that's oxytocin doing its magic. But guess what? It's not just for [...]
The post FIT CHICKS Chat Episode 508 – 10 Ways to Instantly Feel Better & Decrease Stress To Hit Your Weight Loss Goals appeared first on FIT CHICKS ACADEMY.
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow these same steps no matter where you are at in your life right now. These are the exact methods we [...]
The post FIT CHICKS Chat Episode 507 – The Secrets To Becoming a Confident Coach At Any Age or Stage In Life appeared first on FIT CHICKS ACADEMY.
Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift slightly as well as sharing our top 3 fitness trends we love and will love until the end of time. [...]
The post FIT CHICKS Chat Episode 506 – Fitness Trends We Love and Others We Wish Would Disappear For Good appeared first on FIT CHICKS ACADEMY.
With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing how you as a coach, or aspiring coach can use AI with your clients to enhance your coaching business and [...]
The post FIT CHICKS Chat Episode 505 – Why AI Cannot Replace Coaches appeared first on FIT CHICKS ACADEMY.
If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a recent live training we hosted where we share the three things we did differently as coaches and in our business [...]
The post FIT CHICKS Chat Episode 504 – Turn Your Fitness Passion Into Profit appeared first on FIT CHICKS ACADEMY.
After discovering one of our most loved podcasts over the last year was 7 ways to increase your veggie intake, we thought about doing the same thing but with our most loved macronutrient - PROTEIN! If you are looking to up your nutrition game and support your clients better on shifting habits fast [...]
The post FIT CHICKS Chat Episode 503 – 7 Ways to Increase Your Protein Intake appeared first on FIT CHICKS ACADEMY.
We are in the middle of our Summer Fast Track programs and wanted to take the time to pull back the curtains this week and share how we built a 7 figure group fitness business from our living room, with our Million Dollar Workout Lab. This is a replay to our recent live interactive [...]
The post FIT CHICKS Chat Episode 502 – Million Dollar Workout Lab Replay appeared first on FIT CHICKS ACADEMY.
Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, why choose a summer fast track program? What benefits are there to fast tracking your success? What is included in [...]
The post FIT CHICKS Chat Bonus Episode – How to Fast Track Your Fitness & Nutrition This Summer appeared first on FIT CHICKS ACADEMY.
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today to sharing your top episodes you loved. We are discussing the most downloaded recent episodes as well as some of [...]
The post FIT CHICKS Chat Episode 500 – Celebrating 500 Episodes!! appeared first on FIT CHICKS ACADEMY.
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at home VHS workouts, yes we are that old lol. Since there at home workouts have evolved and so has the [...]
The post FIT CHICKS Chat Episode 500 – Top 5 Benefits To At Home Workouts appeared first on FIT CHICKS ACADEMY.
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to what we “think” we should do or what we maybe have tried in the past but it is not necessarily [...]
The post FIT CHICKS Chat Episode 498 – Getting Started On Your Fitness Journey As a Newbie appeared first on FIT CHICKS ACADEMY.
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency. In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you [...]
The post FIT CHICKS Chat Episode 497 – Summer Nutrition Makeover appeared first on FIT CHICKS ACADEMY.
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS [...]
The post FIT CHICKS Chat Episode 496 – The Accountability Equation appeared first on FIT CHICKS ACADEMY.
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Jean, about [...]
The post FIT CHICKS Chat Episode 495: You Just Have To Start – Interview with Fitness and Nutrition Expert, Danielle Jean appeared first on FIT CHICKS ACADEMY.
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently [...]
The post FIT CHICKS Chat Episode 494- The 4 Shifts To Programs You Need to Know Before Summer Starts appeared first on FIT CHICKS ACADEMY.
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for [...]
The post FIT CHICKS Chat Episode 493 – Choosing Your Perfect Fitness Path appeared first on FIT CHICKS ACADEMY.
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why? Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a [...]
The post FIT CHICKS Chat Episode 492 – Self Sabotage and Your Goals appeared first on FIT CHICKS ACADEMY.
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic [...]
The post FIT CHICKS Chat Episode 491- The 3 Ways Holistic Coaches Look At Weight Loss Differently appeared first on FIT CHICKS ACADEMY.
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for to see what is causing the plateau. In this episode, we explore the top 5 reasons why your weight loss [...]
The post FIT CHICKS Chat Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled appeared first on FIT CHICKS ACADEMY.
Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier [...]
The post FIT CHICKS Chat Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier appeared first on FIT CHICKS ACADEMY.
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the main elements we had in our FIT CHICKS Bootcamps that helped us to grow from 7 women to a 7 [...]
The post FIT CHICKS Chat Episode 488: Secrets To Running A Successful Fitness Bootcamp appeared first on FIT CHICKS ACADEMY.
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a [...]
The post FIT CHICKS Chat Episode 487: Weight Loss vs Fat Loss appeared first on FIT CHICKS ACADEMY.
We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and their clients, we decided to share it on the podcast this week In this episode, we are diving deep into [...]
The post FIT CHICKS Chat Episode 486: How to Build Holistic Fitness Programs appeared first on FIT CHICKS ACADEMY.
After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT CHICKS Chat we are peeling back the curtain to reveal not only how we were able to make more money [...]
The post FIT CHICKS Chat Episode 485: How Teaching Group Fitness Replaced Our Corporate Salary appeared first on FIT CHICKS ACADEMY.
Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and wellness. She originally took this program to learn for herself but quickly realized through helping others during the program that [...]
The post FIT CHICKS Chat Episode 484 – Grad Spotlight Series with Mariam Sillah appeared first on FIT CHICKS ACADEMY.
Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Haas. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her own schedule and with loads of flexibility, which is why she took the Fitness and Nutrition Expert Certification program. Since [...]
The post FIT CHICKS Chat Episode 483 – Grad Spotlight Series with Whitney Haas appeared first on FIT CHICKS ACADEMY.
We are on day 3 of our Grad Spotlight Series and today we chat with Faith Chamberlain, owner of HIIT It Fitness and Nutrition and graduate of the Fitness and Nutrition Expert Certification program. Today, Faith shares more details about why she started in the fitness industry and why she felt it was important [...]
The post FIT CHICKS Chat Episode 482 – Grad Spotlight Series with Faith Chamberlain appeared first on FIT CHICKS ACADEMY.
Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in education, Carmalita felt it was time for a change of “classrooms” and became a certified coach so she could helps [...]
The post FIT CHICKS Chat Episode 481 – Grad Spotlight Series with Carmalita Rodgers appeared first on FIT CHICKS ACADEMY.
Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s episode we speak with Diane Angle, a coach and graduate of the FNE program who at 50 started a whole [...]
The post FIT CHICKS Chat Episode 480 – Grad Spotlight Series with Diane Angle appeared first on FIT CHICKS ACADEMY.
When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach should consider adding to their arsenal to help clients reach their goals. These are 3 things we implemented in our [...]
The post FIT CHICKS Chat Episode 479: Top 3 Most Underrated Fitness Coaching Tools appeared first on FIT CHICKS ACADEMY.
Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the top 3 things you do need as a coach so you can effectively help your clients reach their goals. These [...]
The post FIT CHICKS Chat Episode 478 – Top 3 Things Your Clients Need From You As An Effective Fitness Coach appeared first on FIT CHICKS ACADEMY.
Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to [...]
The post FIT CHICKS Chat Episode 477 – The Biggest Fitness Truths I Learned After Becoming a Certified Coach appeared first on FIT CHICKS ACADEMY.
If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner [...]
The post FIT CHICKS Chat Episode 476: From Accountant to Trainer, Glenda’s Road To Following Her Passion appeared first on FIT CHICKS ACADEMY.
Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can [...]
The post FIT CHICKS Chat Episode 475: Falling In Love with The Process – Interview with Jamie Filer appeared first on FIT CHICKS ACADEMY.
Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food. Last Chance to become a Certified Holistic Nutrition Weight Loss Coach! Our next 8 week [...]
The post FIT CHICKS Chat Episode 474 – How we can Self Sabotage our Weight Loss & Health Goals appeared first on FIT CHICKS ACADEMY.
On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head Chick Laura dove into what it really takes to be a successful coach and how to uncover where you are [...]
The post FIT CHICKS Chat Episode 473 – The 4 Success Shifts of a Top Health Coach appeared first on FIT CHICKS ACADEMY.
When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate through all the noise to find what works for you and your clients so you can stop feeling overwhelmed and [...]
The post FIT CHICKS Chat Episode 472 – What Nutrition Info is REAL? appeared first on FIT CHICKS ACADEMY.
It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into [...]
The post FIT CHICKS Chat Episode 471 – Top 5 Nutrition Trends for 2023: My Predictions appeared first on FIT CHICKS ACADEMY.
The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you [...]
The post FIT CHICKS Chat Episode 470 – 3 Ways to THINK About Food that Supports Your Clients Weight Loss Goals appeared first on FIT CHICKS ACADEMY.
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top 3 lessons we have each learned in 2022, how it has changed us [...]
The post FIT CHICKS Chat Episode 469 – The 3 Biggest Lessons of 2022 appeared first on FIT CHICKS ACADEMY.
Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top [...]
The post FIT CHICKS Chat Episode 468 – Top Fitness Trends of 2023 appeared first on FIT CHICKS ACADEMY.
Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their [...]
The post FIT CHICKS Chat Episode 467 – Conversations with Coaches appeared first on FIT CHICKS ACADEMY.
What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the [...]
The post FIT CHICKS Chat Episode 466 – The Pregame: Success Planning for 2023 appeared first on FIT CHICKS ACADEMY.
At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the [...]
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Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your [...]
The post FIT CHICKS Chat Episode 464 – The 7 Ways to Increase Your Veggie Intake appeared first on FIT CHICKS ACADEMY.
When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit... In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course [...]
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Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, [...]
The post FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski appeared first on FIT CHICKS ACADEMY.
When we think of investing in our health, we typically think of our fitness & nutrition. There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year. In this episode, we help you develop your health investment plan to [...]
The post FIT CHICKS Chat Episode 461: The 5 Areas of Health You Must Start Investing In before 2023 appeared first on FIT CHICKS ACADEMY.
Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal? In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss [...]
The post FIT CHICKS Chat Episode 460: The Keys to Creating & Coaching a Successful Weight Loss Program appeared first on FIT CHICKS ACADEMY.
When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is a total struggle? In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you [...]
The post FIT CHICKS Chat Episode 459: Calories Aren’t The Only Thing To Do With Weight Loss appeared first on FIT CHICKS ACADEMY.
When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym. It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU [...]
The post FIT CHICKS Chat Episode 458: The 3 Ripple Effect – The Most Important Work You Will Do On Your health appeared first on FIT CHICKS ACADEMY.
The seasons are changing and so are the fresh foods available, ways we cook and what we crave. In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified [...]
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Am I too old to get started? Will I be able to manage building my dream business while also taking care of my family / kids / working FT? How will I find clients? Isn’t the fitness industry a saturated market? Today we answer some of the top questions from up and coming Fitness and [...]
The post FIT CHICKS Chat Episode 456: Burning Questions Answered About The Fitness Industry appeared first on FIT CHICKS ACADEMY.
Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching that will make you not only a one stop shop for your future clients BUT will increase your value and [...]
The post FIT CHICKS Chat Bonus Episode 455: Get Access to our TOP “Become a Fitness Coach Week” Training! appeared first on FIT CHICKS ACADEMY.
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at what makes our Fitness and Nutrition Expert graduates really stand out and build their dream businesses, and it is not [...]
The post FIT CHICKS Chat Episode 454: 3 COACHING SUCCESS SECRETS FROM OUR FITNESS AND NUTRITION EXPERT GRADS appeared first on FIT CHICKS ACADEMY.
Starting something new is scary. It is NORMAL to feel fear, nerves and discomfort. It is only a problem if you let it hold you back from pursuing a goal or a dream you have because everything new you want to create is on the other side of it. So how do you move through [...]
The post FIT CHICKS Chat Episode 453: How to Get Over The Fear of Coaching appeared first on FIT CHICKS ACADEMY.
When most people think about getting started in fitness, they think it is just teaching a fitness class or personal training. There are actually 6 skills that you need to focus on to not only become a confident coach but to also get your clients the amazing results they are looking for. In this episode, [...]
The post FIT CHICKS Chat Episode 452: The 6 Coaching Skills You Need to Get Started in Fitness Successfully appeared first on FIT CHICKS ACADEMY.
Do you want to get started in fitness coaching but think your only option is to work at a big box gym? In this episode, we are sharing the 5 things we did differently to not create our dream fitness business but to take it to 7 figures without ever working in a gym. We [...]
The post FIT CHICKS Chat Episode 451: The 5 Things we did differently to take our fitness business to 7 Figures without working in a gym appeared first on FIT CHICKS ACADEMY.
Ever feel like you are on a loop when it comes to your health and wellness? Feel like you are doing “all the right things” but still not reaching your desired goals? Today we discuss the three reasons why that might be the case and what you can do instead to finally get off the [...]
The post FIT CHICKS Chat Episode 450: The 3 Reasons Your Program Might Not Be Getting You The Best Results and What To Do Instead appeared first on FIT CHICKS ACADEMY.
Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow and steady will always win the race. Today on FIT CHICKS Chat we discuss why the “turtle” approach will always [...]
The post FIT CHICKS Chat Episode 449: The Turtle Knows Best appeared first on FIT CHICKS ACADEMY.
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no idea where to start? In this episode, Head Chick Laura shares the fastest way to launch your own challenge to [...]
The post FIT CHICKS Chat Episode 448: The 21 Day Sugar Shutdown Challenge appeared first on FIT CHICKS ACADEMY.
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everyone from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. [...]
The post FIT CHICKS Chat Episode 447 – Intro to Powerlifting – Interview with Ashley Vargas appeared first on FIT CHICKS ACADEMY.
This is our final episode of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, the focus is all about you and how life changing teaching a group fitness program can truly be. When you are able to do something you love, that is purpose driven [...]
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This is part 2 of our 3 part weekly series all about how teaching group fitness this summer will change lives. This week, our focus is all about your friends, family, colleagues and community! Today we share how offering a group fitness program can shift so many lives of people you are closest with as [...]
The post FIT CHICKS Chat Episode 445: How Teaching Group Fitness This Summer Will Change Lives appeared first on FIT CHICKS ACADEMY.
This is part 1 of a 3 part weekly series all about how teaching group fitness this summer will change lives. This week, with the focus being on The Client, we are talking about how having a group fitness program available in your own community can change so many lives and how your clients will [...]
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When a client is looking to join a group fitness program it can oftentimes feel a little overwhelming. With so many programs out there, they question which one might be the best fit for their goals and their vibe. Today, we share on the podcast the three areas you want to consider when developing your [...]
The post FIT CHICKS Chat Episode 443 – The 3 things a client needs to believe to want to join your group fitness program appeared first on FIT CHICKS ACADEMY.
We are SO freaking grateful for all of our listeners and subscribers and wanted to take today to share our story with you all about how FIT CHICKS Academy was born. Not only will we share the origin story of FIT CHICKS Academy, but also the biggest lessons we learned along this zig zag path [...]
The post FIT CHICKS Chat Episode 442 – Taking It Back In Time… appeared first on FIT CHICKS ACADEMY.
After growing one of the largest women’s only bootcamp companies and coaching 1000’s of women, we know a thing or two about what to focus on and what to avoid. In this episode, we are sharing our biggest fitness hacks we wish we knew before getting started in fitness to save you money, time and [...]
The post FIT CHICKS Chat Episode 441 – The Fitness Coaching Hacks We Wish We Knew Before Getting Started appeared first on FIT CHICKS ACADEMY.
With information overload being at an all time high, it is easy for us to get overwhelmed when starting on our health journey. There is so much information out there, and most contradicting the other, it can feel really frustrating trying to seek answers. Today on FIT CHICKS Chat we have Michele Scarlet joining us [...]
The post FIT CHICKS Chat Episode 440 – The Top Lies the Fitness Industry Tells You – Interview with Michele Scarlet appeared first on FIT CHICKS ACADEMY.
HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more fun than a regular LISS workout. However, for all that is good there are also some things to look out [...]
The post FIT CHICKS Chat Episode 439 – How HIIT Can Affect Your Hormones, Interview with Ashely Dwyer appeared first on FIT CHICKS ACADEMY.
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. Risa shares with us everything about the 6 most common fad diets on the market today, why they have become [...]
The post FIT CHICKS Chat Episode 438 – Why Fad Diets Fail and What to Do Instead, Interview with Risa Groux appeared first on FIT CHICKS ACADEMY.
Even after being in the nutrition & health coaching industry for 15 years, we STILL hear the same buzz words, tactics and beliefs thrown around when it comes to weight loss. They are like urban legends...there is a grain of truth in them but over time these myths have built up momentum and before you [...]
The post FIT CHICKS Chat Episode 437 – The 4 Weight Loss Coaching Myths (and what you should do instead) appeared first on FIT CHICKS ACADEMY.
Holistic Weight Loss Coach Week is in full swing and this class was SOOOO good we had to put in on the podcast as well! In this special episode, you will learn our #1 coaching tool to use with clients or on yourself to crush cravings, never worry about overeating and boost nutrition by adding [...]
The post FIT CHICKS Chat Episode 436 – The #1 Coaching Tool to Crushing Cravings appeared first on FIT CHICKS ACADEMY.
When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move. But what if we told you that the most important things to effectively transform your body and health have nothing to do with food or exercise! In this episode, we breakdown the [...]
The post FIT CHICKS Chat Episode 435 – Sleep, Stress & Self Care: The 3 Most Overlooked Areas of Fat Loss appeared first on FIT CHICKS ACADEMY.
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated nutrition concepts and break it down into simple, easy to follow health habits for their clients to follow. In this [...]
The post FIT CHICKS Chat Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies appeared first on FIT CHICKS ACADEMY.
Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really important to understand these 5 C’s to not only serve your clients to the highest level but be the ultimate [...]
The post FIT CHICKS Chat Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach appeared first on FIT CHICKS ACADEMY.
As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blind spots that most coaches don’t recognize are keeping them from helping their clients reach the long term fat loss and health goals they [...]
The post FIT CHICKS Chat Episode 432 – Are you Sabotaging Your Client’s Weight Loss Results appeared first on FIT CHICKS ACADEMY.
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between mainstream weight loss and a holistic approach, how you can start shifting to use this with clients today and what [...]
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Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my own journey of fitness and how it began, I want to share today my top life lessons that moving my [...]
The post FIT CHICKS Chat Episode 430 – The Life Lessons That Movement Has Taught Me appeared first on FIT CHICKS ACADEMY.
Do you ever wonder what it is like to create a business with your BFF? As many of you know, Laura and Amanda have been BFFs since grade 9 and started FIT CHICKS Academy business in 2008. Today on the podcast we interviewed two other BFFs, Dougmary and Kausar who are the owners of Become [...]
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Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, how will I stand out in a saturated market? So if you are a new coach, or someone wanting to [...]
The post FIT CHICKS Chat Episode 428 – The #1 Thing To Help You Stand Out As a Fitness Coach In Any Market appeared first on FIT CHICKS ACADEMY.
This is the final episode in our 3 part series about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach their [...]
The post FIT CHICKS Chat Episode 427 – The Coaching Tool That Is A Gamechanger For Lasting Results appeared first on FIT CHICKS ACADEMY.
This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on FIT CHICKS chat will help you not only grow a successful coaching business but also help your clients reach their [...]
The post FIT CHICKS Chat Episode 426 – The One Word you Need to Know as a Coach to Get Clients Results appeared first on FIT CHICKS ACADEMY.
This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks on FIT CHICKS Chat will help you not only grow a successful coaching business but also help your clients reach [...]
The post FIT CHICKS Chat Episode 425 – The Calorie Burn Maximizer Part 1 of 3 of the Fitness Coaching Tools Series appeared first on FIT CHICKS ACADEMY.
Today we discuss the three things you must do as a coach in order to make more impact and income in your fitness business. These are not the typical things you may think of when it comes to building or growing a business, instead we are talking and breaking down about your mindset, math and [...]
The post FIT CHICKS Chat Episode 424 – Turn Your Passion for Fitness To Profit appeared first on FIT CHICKS ACADEMY.
When we think of strength training, it is common to think of it as a way to shape and tone our muscles and body but today on FIT CHICKS Chat we are sharing other incredible ways that adding strength training to your workout regime will help you with your overall health. After hearing these other [...]
The post FIT CHICKS Chat Episode 423 – Incredible Ways Strength Training Can Improve Your Overall Health appeared first on FIT CHICKS ACADEMY.
For years I felt like I was spinning my wheels when it came to reaching my own fitness goals. ➡️ Countless hours at the gym ➡️ Jumping fad diet to fad diet Just trying to find the missing link, with no lasting results in sight... It wasn’t until I got certified as a fitness and [...]
The post FIT CHICKS Chat Episode 422 – The Three Fitness Myths I Believed Before Getting Certified As a Coach appeared first on FIT CHICKS ACADEMY.
You spend hours putting together what you think is an AMAZING nutrition plan for your clients to help them lose weight and transition their habits…and then it doesn’t work! You are left wondering what you are doing wrong and frustrated that your clients aren’t getting the results they are paying you for. If so, then [...]
The post FIT CHICKS Chat Episode 421 – Why Your Nutrition Program is Not Working appeared first on FIT CHICKS ACADEMY.
When it comes to coaching a client to a weight loss transformation, there are only 3 skills a coach needs to be successful at getting results every time. In this episode of FIT CHICKS Chat, we breakdown how focusing on these skills alone will next level the results for your clients and your coaching. Ready [...]
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Today on FIT CHICKS Chat we are discussing nutrition from a new lens. Looking at how it affects not just our goals but also how important nutrition is to aid in other areas of our health including mental health, supporting your physical body to stay healthy, how nutrition helps with aiding in stress management and [...]
The post FIT CHICKS Chat Episode 419 – 3 Secrets To Using Nutrition For Success in 2022 appeared first on FIT CHICKS ACADEMY.
Are you ready to go BIG in 2022 in your health, life and coaching? In Part 2 of this 2 part series, Laura & Amanda go deep into what happened in 2021 and share their proudest moments, wins, struggles, what they are leaving behind and what they are taking with them including their biggest lessons [...]
The post FIT CHICKS Chat Episode 418 – The Lessons We Learned from 2021 – Part 2 appeared first on FIT CHICKS ACADEMY.
2022 is here and it is time to start creating some HUGE things in your health, life or business! But before you can move forward, it is really important to take a moment and look back at what has happened so far. In Part 1 of this 2 Part episode, Laura & Amanda go deep [...]
The post FIT CHICKS Chat Episode 417 – The Lessons We Learned from 2021 – Part 1 appeared first on FIT CHICKS ACADEMY.
Today Laura and Amanda share the step by step process to use for majority impact in your life. How to analyze and make changes so that you can truly live the life you want. ✔️ This episode is an action plan so have your paper and pen ready to go and lets create this magic [...]
The post FIT CHICKS Chat Episode 416 – The Process that WILL Change your Life appeared first on FIT CHICKS ACADEMY.
After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly [...]
The post FIT CHICKS Chat Episode 415 – Getting and Keeping your Results Without All of the Restrictions appeared first on FIT CHICKS ACADEMY.
The holidays are here! And while throwing your nutrition to the side until Jan 1 seems appealing, it can be easier than you think to stick to your goals without skipping out on all the festivities. In this episode, we share the 3 nutrition habits to focus on during the holiday season that will keep [...]
The post FIT CHICKS Chat Episode 414 – The 3 Nutrition Habits Not to Lose Over the Holidays appeared first on FIT CHICKS ACADEMY.
The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a meditation practice that allows us to breathe a little deeper, let go a little more and release the everyday stress [...]
The post FIT CHICKS Chat Episode 413 – Stress Less and Learn To Meditate – Interview with Marie Barker appeared first on FIT CHICKS ACADEMY.