High Intensity Health | Mike Mutzel: Recent Episodes
Mike Mutzel
A new large study suggests people who take statins may lose muscle strength and lean mass faster as they age. Study Mentioned: Gentreau, M. et al. Statin Use Is...
The post Statins Shrink Muscle? This New Study Raises Serious Questions appeared first on High Intensity Health | Mike Mutzel.
New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in...
The post Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People) appeared first on High Intensity Health | Mike Mutzel.
Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save...
The post Signs of Magnesium Deficiency You Shouldn’t Ignore appeared first on High Intensity Health | Mike Mutzel.
A massive new study of 16,000 adults finds no increased risk of early death from eating meat — and even hints that animal protein may protect against cancer. Sponsored Message:...
The post New Study Shatters the Meat and Cancer Myth appeared first on High Intensity Health | Mike Mutzel.
Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy — without the myths of hair loss or bloating. Sponsored:...
The post Why Creatine Deficiency in Women is So Common: What the Science Actually Says appeared first on High Intensity Health | Mike Mutzel.
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to...
The post Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler appeared first on High Intensity Health | Mike Mutzel.
In just a few months, berberine transforms key biomarkers linked to metabolic health like blood sugar, triglycerides, and A1C, according to new research. Sponsored Message: Support your Intermittent...
The post Berberine’s Stunning Impact on Key Metabolic Markers Revealed appeared first on High Intensity Health | Mike Mutzel.
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring. Sponsored: Save on the best blue at-home sauna...
The post Dr. Peter Attia Changes View of LDL Cholesterol? appeared first on High Intensity Health | Mike Mutzel.
High-dose vitamin D may help build muscle, reduce fat storage, and improve metabolic health by modulating myostatin and leptin signaling. Sponsored Message: Support your Vitamin D levels and cardiovascular health...
The post High-Dose Vitamin D May Be the Key to Fat Loss & Muscle Growth appeared first on High Intensity Health | Mike Mutzel.
Are your daily green smoothies harming your kidneys and joints? Learn how high oxalate greens can contribute to chronic kidney disease, mineral deficiencies, and joint pain—plus simple ways to reduce...
The post Oxalate Toxicity from Green Drinks and Smoothie: Kidney Damage Science You Should Know appeared first on High Intensity Health | Mike Mutzel.
Despite popular narratives, properly managed livestock play a crucial role in regenerating soil, enhancing biodiversity, and creating a truly sustainable food system—proving that meat is not the problem, but the...
The post Beyond Veganism: How Animals Help Rebuild Healthy Soil appeared first on High Intensity Health | Mike Mutzel.
The ApoB to ApoA-1 ratio is a far better predictor of heart disease risk than LDL and it can signal increased risk years in advance, new science suggests. Get the...
The post Forget LDL Cholesterol, ApoB is a Better Blood Test for Heart Attack Risk appeared first on High Intensity Health | Mike Mutzel.
We dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan...
The post Optimal Timing for Creatine: When to Take Creatine for Muscle Growth & Performance appeared first on High Intensity Health | Mike Mutzel.
This video reviews key biomarkers for optimal metabolic and cardiovascular health, including glucose, insulin, triglycerides, liver enzymes, and HDL, highlighting target ranges for each. It also addresses inflammation markers, blood...
The post Blood Tests Explained: 5 Years of Carnivore-Ish Diet Shifted My Blood Work appeared first on High Intensity Health | Mike Mutzel.
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched....
The post This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week appeared first on High Intensity Health | Mike Mutzel.
A study reveals that weakness, measured by grip strength, is linked to a 45% greater risk of premature death, highlighting the importance of muscle strength as a key health marker....
The post Muscle Strength: The Longevity Secret No is Talking About appeared first on High Intensity Health | Mike Mutzel.
Relationship coach Kim Anami shares transformative insights on how to elevate your relationship and enrich your life through the power of authentic, high-quality physical intimacy. Sponsored Message: Optimize your hormones...
The post Boost Your Libido Naturally Through Orgasms w/ Relationship Coach Kim Anami appeared first on High Intensity Health | Mike Mutzel.
A new study found eating a 4-ounce beef patty may help your muscles grow better (stimulating muscle protein synthesis) than a 4-ounce soy-based patty and just as well as an...
The post Beef VS Soy Protein: New Study Results & Takeaways appeared first on High Intensity Health | Mike Mutzel.
Let's discuss the rising popularity of GLP-1 agonists, like Ozempic, for weight loss and metabolic health, with a focus on natural alternatives such as exercise, mindful eating, and improving gut...
The post Ozempic vs. Natural Gut Hormone Boosters appeared first on High Intensity Health | Mike Mutzel.
In this video, we discuss a study on how COVID-19 lockdowns affected adolescent brain development, with a focus on the accelerated brain aging seen more in young women than men....
The post Teen Brains Aged Faster FROM Lockdowns: New Data Exposed appeared first on High Intensity Health | Mike Mutzel.
Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Factors like alcohol and sweets consumption may influence the...
The post Meat Consumption & Heart Health: Insights from Plant-Based and Omnivore Diets appeared first on High Intensity Health | Mike Mutzel.
Let's learn about the Sitting Rising Test, a simple at-home assessment linked to overall health and longevity. This video explains its significance in predicting health outcomes, particularly in relation to...
The post This At-Home Test Predicts How Long You’ll Live appeared first on High Intensity Health | Mike Mutzel.
JJ Virgin discusses the importance of power training and functional movement as we age to maintain muscle mass, strength, and balance. She dispels the myth that women will get bulky...
The post Protein & Creatine for Women: JJ Virgin Reveals Muscle Gain Myths & Science appeared first on High Intensity Health | Mike Mutzel.
Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of...
The post Butter and Red Meat Intake Down, Vegetable Oil Up 300%: The 60-Year Nutrition Blunder appeared first on High Intensity Health | Mike Mutzel.
The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining...
The post Skipping Breakfast & Weight Gain: The Surprising Link Exposed appeared first on High Intensity Health | Mike Mutzel.
A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration...
The post Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis appeared first on High Intensity Health | Mike Mutzel.
Plastic has become an omnipresent material, infiltrating every aspect of our lives. A groundbreaking new study has uncovered a disturbing consequence of this pervasive presence: microplastics are now being discovered...
The post Plastic Found Inside More Than 50% of Arterial Plaque appeared first on High Intensity Health | Mike Mutzel.
New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and...
The post Walk 8,000 Steps Each Day for Fat Loss: Fascinating New Study appeared first on High Intensity Health | Mike Mutzel.
Prepare to have your understanding of LDL cholesterol completely revolutionized. Groundbreaking research has unveiled startling insights into the role of LDL cholesterol in cardiovascular health, challenging conventional wisdom and opening...
The post Statins & LDL Cholesterol: This Research Will Blow Your Mind! appeared first on High Intensity Health | Mike Mutzel.
A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, “…the lowest risk for long-term mortality...
The post Study Challenges Conventional Wisdom: Higher LDL-Cholesterol Tied to Reduced Risk of Death appeared first on High Intensity Health | Mike Mutzel.
Recent research has uncovered compelling evidence suggesting that adopting a low-carb ketogenic diet may lead to significant reductions in symptoms of depression and anxiety. Explore how making dietary changes could...
The post Less Depression & Anxiety on Keto Diet, Study Finds appeared first on High Intensity Health | Mike Mutzel.
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator...
The post Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise appeared first on High Intensity Health | Mike Mutzel.
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40. Sponsored: Support your Workout Sessions and...
The post Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines appeared first on High Intensity Health | Mike Mutzel.
Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering...
The post Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm appeared first on High Intensity Health | Mike Mutzel.
Amidst the superabundance of advice on when to consume your morning cup of coffee to avoid spikes in cortisol levels, a fresh analysis challenges the prevailing beliefs. Let's debunk these...
The post Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn’t Work appeared first on High Intensity Health | Mike Mutzel.
Food choices impact the function of your brain, a new study finds. This study found a ‘balanced whole-foods diet' is better than a vegetarian one for supporting brain health and...
The post Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health appeared first on High Intensity Health | Mike Mutzel.
Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. In...
The post Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD appeared first on High Intensity Health | Mike Mutzel.
A new study finds higher pace of biologic aging is linked with greater risk of early-onset cancer, particularly of the GI tract, uterus and lung. The common biomarkers used as...
The post Rise In Early-Onset Cancer Linked with Faster Pace of Aging, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
There's growing recognition that diet can have a profound impact on your mental health, particularly in conditions like depression and anxiety. Here's a quick summary of a recent study highlighting...
The post Changing Your Diet to Fix Depression: The Science of Nutrition and Mental Health Explained appeared first on High Intensity Health | Mike Mutzel.
Let's review the available data about how seed oils impact your brain, cognition and more. Sponsor: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save...
The post Seed Oils and Your Brain appeared first on High Intensity Health | Mike Mutzel.
Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares...
The post Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov appeared first on High Intensity Health | Mike Mutzel.
A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator...
The post Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease (New Major Review) appeared first on High Intensity Health | Mike Mutzel.
The number of push-ups can you do in a minute may predict your risk of future heart disease, a study suggests… Researchers followed 1,100 healthy firefighters, who did not have...
The post Push-Ups Cut Risk of Heart Attack, Study Finds appeared first on High Intensity Health | Mike Mutzel.
‘Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast… For starters, this so-called study was not a randomized controlled trial (RCT). It was an...
The post No, Intermittent Fasting is Not Going to Give You a Heart Attack: details on the latest (bogus) nutritional epidemiology study appeared first on High Intensity Health | Mike Mutzel.
A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when...
The post Vegan Diets Linked with Lower Heart-Health Promoting Omega-3 Fatty Acids in Cell Membranes, Study Finds appeared first on High Intensity Health | Mike Mutzel.
We share science about the power of walking, how resistance exercise may be more powerful than fasting for supporting longevity and debunk myths around high-protein diets and cancer. Sponsored:...
The post Exercise is Better Than Fasting for Fat Loss, Blood Sugar & Longevity appeared first on High Intensity Health | Mike Mutzel.
The health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead....
The post Lose Body Fat Without Losing Muscle, Slowing Your Metabolism appeared first on High Intensity Health | Mike Mutzel.
After years of intensive LDL-lowering therapies heart disease is still the leading cause of death, claiming over 600,000 lives annually in the USA alone. Ample evidence suggest elevated serum triglycerides...
The post It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE) appeared first on High Intensity Health | Mike Mutzel.
Exercise and regular physical activity have been shown to have positive effects on immune function and reduce inflammation which is important for fighting off various infections, including respiratory infections like...
The post Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023 appeared first on High Intensity Health | Mike Mutzel.
Let's discuss how creatine supports muscle health and may boost athletic performance in hot weather by preventing dehydration. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte...
The post Creatine Supports Muscle Growth and Exercise Performance in Hot Environments appeared first on High Intensity Health | Mike Mutzel.
A new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine...
The post How to Build Muscle Over 40 w/ Limited Time appeared first on High Intensity Health | Mike Mutzel.
Dr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%...
The post Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD appeared first on High Intensity Health | Mike Mutzel.
Let's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Sponsored: Optimize your sleep with the best...
The post Building Muscle on Animal VS Plant Proteins: Two New Studies to Consider appeared first on High Intensity Health | Mike Mutzel.
Serum creatinine is an indicator of lean body mass and muscle quality, new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by...
The post Simple Blood Test Reflects Muscle Quality Plus Vegan VS Animal Protein Outcomes appeared first on High Intensity Health | Mike Mutzel.
Preventing fat gain with age can be challenging, as our metabolism and our body composition changes. However, incorporating high-protein diets and resistance training can help maintain a healthy body weight...
The post Resistance Training and High Protein Diets Helps w/ Fat Loss: Shrinking Belly Fat Cell Size and More appeared first on High Intensity Health | Mike Mutzel.
Dr. Elly Michelle discusses the importance of tracking ovulation and using your cycle to gauge exercise volume and intensity as well as prioritizing protein for body composition. Sponsored:...
The post Female Hormone Balance, Ovulation Tracking, Protein, Carb Cycling + Resistance Training | Dr Elly Michelle appeared first on High Intensity Health | Mike Mutzel.
Learn new strategies and tactics to slow the greying of hair and prevent hair loss. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:...
The post Prevent Hair Loss and Premature Grey Hair, Naturally: Hormones, Nutrients & Therapies appeared first on High Intensity Health | Mike Mutzel.
Let's discuss ways to prevent fat gain with age, focusing specifically on age-related hormonal and metabolic changes as well as fat cell physiology. Sponsored: Support your Intermittent Fasting lifestyle...
The post How to Lose Fat as Your Metabolism Changes with Age appeared first on High Intensity Health | Mike Mutzel.
Studies show testosterone fluctuates seasonally, peaking in the summer months and declining in the winter. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: Save...
The post Sunlight & Testosterone: Why Levels Should Peak in the Summer appeared first on High Intensity Health | Mike Mutzel.
New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age. Sponsored: Support your Intermittent Fasting lifestyle with the...
The post Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better appeared first on High Intensity Health | Mike Mutzel.
Age related muscle loss is accelerated by underuse (being sedentary), new studies find. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE Save 12%...
The post Reverse Muscle Loss Due to Aging w/ This Simple Strategy appeared first on High Intensity Health | Mike Mutzel.
Removing all animal foods from your diet usually causes unfavorable health consequences, studies suggest. Let's discuss ways to avoid the micronutrient deficiencies that my be present on a plant-based diet....
The post Side Effects of Going Vegan Explained: Health Consequences from Avoiding Wholesome Animal Foods appeared first on High Intensity Health | Mike Mutzel.
Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Related: Support your hormone health with the...
The post Low Zinc, Low Testosterone: Science You Should Know appeared first on High Intensity Health | Mike Mutzel.
Vitamin K2 is an essential fat soluble nutrient that's vital for health of your cardiovascular system, playing an important role in preventing arterial calcification, research shows. Related: ...
The post Vitamin K2 Prevents Arterial Calcification: Must Know Science appeared first on High Intensity Health | Mike Mutzel.
Record numbers of young women are experiencing early menopause, also known as Ovarian Failure, in their 20s and 30s. Here's more science and details you should know. Sponsored Message:...
The post Early Menopause: Ovarian Failure in Young Women Explained (science & solutions) appeared first on High Intensity Health | Mike Mutzel.
In 2022, Heart Disease and Cancer claimed 1.3 million combined lives, while deaths from COVID-19 were only 186,000. In other words, for every 7 deaths caused by poor diet, exercise...
The post Deaths from Heart Disease and Cancer Outnumber COVID Deaths 7 to 1 in 2022 appeared first on High Intensity Health | Mike Mutzel.
Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with...
The post Birth Control, Anxiety & Depression: Science Your Doctor Didn’t Tell You appeared first on High Intensity Health | Mike Mutzel.
Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support dental health for your whole body. Sponsored Message: Support your...
The post Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Brain Health w/ Dr. Staci Whitman, DDS appeared first on High Intensity Health | Mike Mutzel.
Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm...
The post Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin appeared first on High Intensity Health | Mike Mutzel.
As discussed previously, ApoB and other component of LDL-cholesterol are prone to oxidation and modification, which is known to initiate the process of atherosclerosis leading to heart disease. Evidence suggests...
The post Omega-6 Seed Oils: Top Reasons to Avoid Especially if You’re Low-Carb appeared first on High Intensity Health | Mike Mutzel.
After years of myopic focus on LDL-Cholesterol (LDL-D) testing, it’s fair to say LDL-C tests should now be retired, as they’re wrong more than 15% of the time. Standard LDL-C...
The post LDL-Cholesterol Tests Are Inaccurate, Measure this Instead: ApoB appeared first on High Intensity Health | Mike Mutzel.
Berberine is a natural product that’s been used in Chinese medicine for over 3,000 years. Scientists recently found berberine can decrease arterial plaque in the carotid artery by some 3.2%...
The post Berberine Shrinks Arterial Plaque, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a...
The post Anti-Aging with Rapamycin: Slow Deterioration of Your Heart, Brain & Extend Healthspan w/ Alan Green, MD appeared first on High Intensity Health | Mike Mutzel.
There’s an epidemic of low-muscle mass that deserves more attention. It has long been known that muscle weakness (e.g. poor grip strength) is correlated with shortened lifespan and all-cause mortality....
The post Low Muscle Mass is Commonly Found in People with Cancer and Cardiovascular Disease appeared first on High Intensity Health | Mike Mutzel.
Deaths in children have increased 20% as a result of lockdowns and so called safety measures ‘to flatten the curve. Support your Intermittent Fasting lifestyle with the updated...
The post Deaths in Children Up 20%, Scientists say ‘A Crisis Like No Other’ appeared first on High Intensity Health | Mike Mutzel.
A new study found daily intermittent fasting for ~ 17-19 hours was sufficient to enhance fat loss, metabolic health and bio-markers linked longevity (autophagy) as well as cancer prevention. ...
The post Prolonged Fasting Not Needed to Enhance Autophagy, Longevity, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
The consensus in the medical community about how dietary cholesterol impacts serum low-density lipoprotein cholesterol (LDL-C) is finally shifting. Cholesterol syntheses (by your body) contributes three times more cholesterol...
The post Cholesterol from Your Diet Has Little Impact on Serum LDL ‘Bad’ Cholesterol: Study Review appeared first on High Intensity Health | Mike Mutzel.
Let's discuss how different macronutrients and blood sugar issues can regulate aging and the induction of cellular senescence. We also discuss how various dietary interventions can achieve prevention of disease...
The post Blood Sugar Issues Accelerate Aging: Eating for Longevity appeared first on High Intensity Health | Mike Mutzel.
Several new studies find NAC and Glycine combinations can support biologic aging and more. Let's dive into these details. Sponsored Message: Support glutathione synthesis and detoxification of environmental pollutants*...
The post NAC, Glutathione & Aging: New Study is Impressive appeared first on High Intensity Health | Mike Mutzel.
According to the media, erythritol purportedly causes heart attacks. In actuality, metabolically unhealthy people convert glucose to erythritol. Here's the details about high blood levels of erythritol and heart disease....
The post Erythritol, Stevia and Heart Attacks: Media Botched Study Findings appeared first on High Intensity Health | Mike Mutzel.
Cancer is the second leading cause of death in the US, claiming some 600,000 lives annually. Historically cancer was thought to be caused by genetic mutations, but a new paradigm...
The post Sugar,. Cancer and the Warburg Effect appeared first on High Intensity Health | Mike Mutzel.
A fascinating new study found muscle loss more accurately predicts a future heart attack than does fat gain over a 5 year period. The findings of this study suggest we...
The post Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
We can prevent 500 million new cases of major chronic diseases in the next 8 years by incentivizing exercise and physical activity. Sponsored: Support your Workout Sessions and Healthy...
The post Ignoring Exercise Will Claim 500M Lives Globally in the Next 8 Years, Study Finds appeared first on High Intensity Health | Mike Mutzel.
Creatine helps with cellular energy production. It doesn't impact androgens, cause hair-loss or a host of other things that people claim. In this video we dive more into the science...
The post Debunking Common Myths About Creatine: Creatine Science & Side Effects Explained appeared first on High Intensity Health | Mike Mutzel.
Dr. Gabrielle Lyon discusses protein requirements needed to maintain healthy muscle as you age and the latest research about muscle science. Sponsored: Support your Workout Sessions and Healthy...
The post Protein for Muscle Gain, Fat Loss & Longevity with Dr. Gabrielle Lyon appeared first on High Intensity Health | Mike Mutzel.
A damning new investigation finds the Academy of Nutrition and Dietetics takes money from, and invests in, food companies that make commodity processed-food products that are harmful to your health,...
The post Pharma and Big Food Have Corrupted Health and Nutrition Policy, New Report Finds appeared first on High Intensity Health | Mike Mutzel.
Semaglutide aka Ozempic is a GLP-1 agonist that's been around for a long time, suddenly Hollywood elites are now promoting it for fat loss. Here's the science you need to...
The post Semaglutide: The Truth About the Weight Loss Drug Hollywood Celebs Are Injecting appeared first on High Intensity Health | Mike Mutzel.
Louisa Nicola is a neurophysiologist and brain coach to elite performers and athletes. She discusses tools and strategies to boost brain health. Sponsored: Support your Workout Sessions...
The post Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory appeared first on High Intensity Health | Mike Mutzel.
A new study finds cardio enhances muscle growth from resistance training, in the legs at least, by increasing capillary density in the muscle. Let's dive into the details… ...
The post Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training appeared first on High Intensity Health | Mike Mutzel.
The American Academy of Pediatrics published new guidelines, now recommending gastric bypass surgery and pharmaceutical weight loss drugs for young children to help address the childhood obesity epidemic. Sponsored:...
The post Gastric Bypass Surgery and Drugs Now Recommended for Kids, This is Insane appeared first on High Intensity Health | Mike Mutzel.
Creatine is a naturally occurring molecule that’s abundant in your muscle, brain, and heart. Creatine is also a major component of energy metabolism and is one of the most effective,...
The post Creatine: Essential for Health, Not Just for Muscle and Bodybuilding appeared first on High Intensity Health | Mike Mutzel.
Alan Aargon is a sought after nutrition researcher and educator. He shares methods to lose body fat and sustainably keep it off with nutrition and exercise. Sponsored: Support your...
The post Fat Loss Strategies That Actually Work + Protein Targets for Muscle | Alan Aargon appeared first on High Intensity Health | Mike Mutzel.
A previous natural infection was associated with lower incidence of COVID-19 infection, regardless of the variant, than mRNA primary-series vaccination. Sponsored: Support your next workout with the new...
The post Natural Immunity VS mRNA Jab: New Large Study from Quatar appeared first on High Intensity Health | Mike Mutzel.
It’s been long known that consumption of ultra-processed (junk) foods cause cardiovascular disease, obesity and diabetes… But a new study finds consumption of these foods also accelerate cognitive decline by...
The post Damming Evidence: Ultra-Processed Foods Accelerate Cognitive Decline, Slow Executive Function of the Brain appeared first on High Intensity Health | Mike Mutzel.
After nearly three years of promoting masks, hand sanitizer and social distancing one of the world's top medical journals, Nature, suggests we continue more of the same while ignoring the...
The post 3 Years to Flatten the Curve? Plus New Excess Death Stats appeared first on High Intensity Health | Mike Mutzel.
If we’re serious about hospital capacity and saving lives, we need to start educating the public about getting healthy. In the early days of the pandemic we were ridiculed for...
The post Scientists Find COVID-19 Associated Comorbidities Have Similar Origins: Pandemic of the Unhealthy appeared first on High Intensity Health | Mike Mutzel.
New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women. Sponsored Message: Support you body's Glutathione (GSH) Synthesis* and Sleep...
The post Hormonal Birth Control is Unhealthy and May Change the Female Brain appeared first on High Intensity Health | Mike Mutzel.
: Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds. Sponsored: Kick-start your Intermittent Fasting lifestyle with the updated and improved Berberine Fasting Accelerator by...
The post Exercise Improves Sleep by Bolstering Circadian Rhythms within Muscle, Study Finds appeared first on High Intensity Health | Mike Mutzel.
Joshua Kreifels, MS, RD, CISSN, shares strategies to lose fat and keep it off with whole foods and resistance training. Sponsored: Kick-start your Intermittent Fasting lifestyle with...
The post Strength Training, Creatine & Calorie Cycling for Maximizing Fat Loss w/ Joshua Kreifels, MS, RD appeared first on High Intensity Health | Mike Mutzel.
A new study finds that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger and lower energy expenditure. Sponsored:...
The post Eating Earlier Helps Curb Nighttime Cravings, Hunger and Increases Energy Expenditure appeared first on High Intensity Health | Mike Mutzel.
New research shows testosterone levels have tanked 37% in men over the last 15 years, here's a few tips to increase your testosterone levels naturally. Sponsored Message: Support your...
The post Increase Your Testosterone Naturally: It’s Down 37% New Studies Show appeared first on High Intensity Health | Mike Mutzel.
Nicotine is a nootropic that can help with learning, memory, movement and even constipation. It’s important that we disentangle nicotine as a nootropic from the harmful effects of tobacco. ...
The post Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic appeared first on High Intensity Health | Mike Mutzel.
A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more. Sponsored: Support your next workout with the new...
The post Walking 10,000 Steps for Weight Loss, Preventing Depression, Sleep Apnea & Much More appeared first on High Intensity Health | Mike Mutzel.
Researchers discover how three weekly HIIT exercise sessions accelerates fat loss with fasting while also preventing muscle loss, compared to just fasting alone. Sponsored: Support your next workout...
The post HITT Exercise Accelerates Fat Loss with Fasting, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Kristin Rowell, FNTP, JD discusses mindset tips and resistance training strategies to support metabolic health and longevity at any age. Sponsored: Support your next workout with the new...
The post Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD appeared first on High Intensity Health | Mike Mutzel.
A new study comparing different fasting methods found pairing a low carb diet with daily time-restricted feeding, a form of intermittent fasting, led to the greatest loss in belly fat...
The post The Best Fasting Method for Fat Loss: New Study Breakdown appeared first on High Intensity Health | Mike Mutzel.
Scientists are publishing more (concerning) details about the immunogenicity of the Spike viral protein found in SARS-COV-2 that were previously thought to be benign. Sponsored: Support your next...
The post The Spike Protein Isn’t Benign, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
New research suggests you should be personalizing carbohydrate intake based upon your metabolic health history and fitness goals. Let's dive into the details… Sponsored: Support your next workout...
The post Problems w/ Low Carb Diets & Exercise: Carb Cycling Explained appeared first on High Intensity Health | Mike Mutzel.
Aaron Alexander and I discuss strategies to create optimal morning and evening routines for fat loss, metabolic health and productivity. Sponsored: Support your next workout with the new...
The post Optimal Morning and Evening Routines for Fat Loss, Metabolic Health and Productivity with Aaron Alexander appeared first on High Intensity Health | Mike Mutzel.
This is short clip from a recent Exercise is Medicine talk giving at the Loop Summit in Bogota, Colombia. Sponsored: Support your next workout with the new Electrolyte...
The post Why Burning Calories Isn’t the Best way To lose Fat & The Power of Post-Meal Walks appeared first on High Intensity Health | Mike Mutzel.
A new analysis finds little to no association with saturated fat consumption and increased risk for cardiovascular disease. Sponsored: Support your Intermittent Fasting lifestyle with the updated and...
The post No, Saturated Fat Doesn’t Clog Your Arteries or Cause Heart Disease, New Research Analysis Finds appeared first on High Intensity Health | Mike Mutzel.
There’s a lot of controversy around protein consumption, IGF-1 and cancer. In this video we review the most recent science surrounding protein intake, IGF-1, cancer and mortality. Sponsored:...
The post Red Meat, IGF-1 and Cancer: What the Science Actually Shows appeared first on High Intensity Health | Mike Mutzel.
Your glutes should be the largest and strongest muscles in your body—for many individuals, they’re atrophied and saggy. Learn new ways to get stronger and more fit legs and glutes...
The post Diabetes Starts in Your Legs! Leg Workout Ideas to Stay Strong as You Age appeared first on High Intensity Health | Mike Mutzel.
A new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close contact compared to lean counterparts. Weight loss and metabolic health are inextricably related...
The post Obesity is Linked with Superspreading Virus to Close Contacts, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Tyna Moore, DC, ND discusses nutrition and lifestyle strategies to alleviate joint pain, improve immune resilience and support metabolic health. Time Stamps 02:40 Dr. Moore’s PRP patients who...
The post Exposing The Immune & Metabolic Health Science Experts Ignored appeared first on High Intensity Health | Mike Mutzel.
As a mother of three, Tara Garrison believed the way to get a more toned physique was more cardio and light weights, high-reps. But when this approach stopped working, Tara...
The post Toned Muscle is a Lie: You Need to Build Muscle to Get and Look Fit w/ Tara Garrison appeared first on High Intensity Health | Mike Mutzel.
Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds. Sponsored Message: Support Healthy Testosterone Levels and Libido with the Alpha Male...
The post Sun Exposure Boosts Testosterone, Romance Study Finds appeared first on High Intensity Health | Mike Mutzel.
Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong. Sponsored Message: Support...
The post Why Cheat Meals Are Bad, Myths About Essential Carbs w/ Anthony Chaffee, MD appeared first on High Intensity Health | Mike Mutzel.
Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with...
The post Exercise Causes Muscles to Make Fat Burning Hormones Called Exerkines appeared first on High Intensity Health | Mike Mutzel.
Lexi Joy discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements. Sponsored: Support your Vitamin D and...
The post Fix Your Tongue Posture and Mouth Breathing for Better Sleep, More Energy and Better Health appeared first on High Intensity Health | Mike Mutzel.
Ample research shows that elevated triglycerides and triglyceride-related lipoproteins are more problematic than LDL-C when it comes to the risk of heart and metabolic disease. In today’s...
The post LDL Cholesterol Lowering w/ Drugs Has Been a Failure: High Triglycerides are More Problematic appeared first on High Intensity Health | Mike Mutzel.
Exercise protects the heart high blood pressure and heart failure by a newly discovered mechanism. Sponsored Message: Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by...
The post Exercise Blocks Heart Damage of High Blood Pressure via New Mechanism appeared first on High Intensity Health | Mike Mutzel.
Muscle quality is linked with higher odds of poor metabolic health, heart disease and chronic disease. In today’s show we discuss more about this emerging science and ways to support...
The post Poor Muscle Quality is Linked with Fat Gain, Poor Metabolic Health, Heart Disease and More appeared first on High Intensity Health | Mike Mutzel.
New study finds just 6% of Adults under 65 and only 0.4% of those over 65 have optimal cardiometabolic health, putting them at increased risk for infections. Arena, R., Pronk,...
The post New Omicron Variant Is Only a Health Concern Because 93% Are Metabolically Sick, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Polycystic ovary syndrome (PCOS) is a common condition impacting roughly one in four women of reproductive age. The condition is characterized by elevated androgen levels which leads to the formation...
The post What Your Doctor Didn’t Tell You About PCOS: natural ways to address the root cause appeared first on High Intensity Health | Mike Mutzel.
Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition. Sponsored Message:...
The post Muscle is Key to Burning Fat, Balancing Hormones w/ Guest Dr. Elly Michelle appeared first on High Intensity Health | Mike Mutzel.
New research finds exercise offers many of the same health benefits linked with intermittent and prolonged fasting. Here’s why you may want to consider backed off on fasting and focus...
The post Fasting: Why I Stopped and Am Doing This Instead appeared first on High Intensity Health | Mike Mutzel.
Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance. Sponsored Message: Support Healthy Hydration and Exercise...
The post Using Salt, Hydration and Sauna to Improve Strength and Exercise Performance appeared first on High Intensity Health | Mike Mutzel.
Thick, viscous blood is linked with heart disease development and blood clots. Learn how to assess your blood viscosity and ways to reduce it. Sponsored Message: Support...
The post Why You Should Donate Blood to Reduce Blood Viscosity, Iron Overload and Cardiometabolic Disease Risk appeared first on High Intensity Health | Mike Mutzel.
Poor metabolic health alters collagen production, accelerating the aging of skin as well as leading to joint pain and tendon problems. Sponsored Message: Crush your next workout or...
The post How Blood Sugar Imbalances Alter Collagen Production, Accelerates Aging of Your Skin, Joints appeared first on High Intensity Health | Mike Mutzel.
Sponsored Message: Support your Circadian Rhythm and sleep with MYOXCIENCE's targeted adrenal support nutrients in the morning and evening: Use code podcast at checkout to save Time Stamps:...
The post Best Time to Take Common Nutritional Supplements: NAC, Inositol, Vitamin D, Magnesium and More appeared first on High Intensity Health | Mike Mutzel.
Two recently published studies have been used by skeptics to claim fasting is pointless. “You can stop intermittent fasting now,” one sensational headline wrote. In short, these two studies didn’t...
The post 2 New Studies Claim Intermittent Fasting Is Pointless, Here’s a Deeper Dive appeared first on High Intensity Health | Mike Mutzel.
One characteristic of ageing is decreased secretion of the adrenal androgens, DHEA and DHEAS. Termed adrenopause, this condition is problematic people over 40 because DHEA contributes to 50% and 100%...
The post Adrenopause: the Decline of DHEA, Low Testosterone and Low Libido appeared first on High Intensity Health | Mike Mutzel.
Circadian lighting is the latest buzzword in health and medicine. Here’s a full breakdown of all things related to light exposure, sleep and circadian rhythms. Sponsored Message:...
The post Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More appeared first on High Intensity Health | Mike Mutzel.
A new study finds resistance training paired with high-intensity intervals is superior to stay state aerobics (cardio) for fat loss and cardiovascular health. Sponsored Message: Crush your next...
The post Resistance Training Paired with High-Intensity Intervals Is Better Than Standard Cardio for Fat Loss and Cardiovascular Health appeared first on High Intensity Health | Mike Mutzel.
Dieting can slow down your metabolic rate. Learn how to “reverse diet” to increase your metabolic rate and continue fat-loss progress Sponsored Message: Crush your next workout or sauna...
The post Reverse Dieting for Burning Fat and Building Muscle with Robert Sikes appeared first on High Intensity Health | Mike Mutzel.
Circadian rhythm optimization can improve metabolic health and support longevity. Learn ways to match lifestyle interventions with your circadian clock. Kramer, A., Lange, T., Spies, C., Finger, A.-M., Berg,...
The post Time & Light: the Future of Fat Loss, Metabolic Health & Disease Prevention appeared first on High Intensity Health | Mike Mutzel.
Researchers in Europe find that exercise habits in the year prior to COVID exposure decrease severity of symptoms. Sponsored Message: Crush your next workout or sauna session with the...
The post Regular Exercise Reduces Risk of Getting Severe and Moderate COVID-19 Symptoms, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Heat from sauna and hot tub therapy improves cardiovascular and metabolic health by stimulating heat shock proteins that initiate a downstream series of favorable health improvements. Surprisingly there’s loads of...
The post Saunas & Heat Shock Protein Science: This Research Is Impressive appeared first on High Intensity Health | Mike Mutzel.
Aging natural causes muscle loss and poor metabolic health hastens the process, new science finds. Learn how to break this viscous cycling and preserve muscle and metabolic health as you...
The post Blood Sugar Imbalances Accelerate Muscle Wasting, New Study Finds appeared first on High Intensity Health | Mike Mutzel.
Heart disease and cancer have long held the top two causes of death, 2021 and 2020 were no different, new data finds. According to the CDC’s recently released 2021 figures,...
The post Top Causes of Death in 2021: Heart Disease and Cancer Still Claimed 3X More Lives Than COVID-19 appeared first on High Intensity Health | Mike Mutzel.
A new CDC antibody analysis quantified the sharp rise in infections caused by the Omicron variant which nudged America much closer to herd immunity. We discuss more...
The post CDC Analysis Hints Omicron Ended the pandemic appeared first on High Intensity Health | Mike Mutzel.
Regular heat therapy from a sauna or hot tub has the potential to improve your metabolic and cardiovascular health, studies suggest. Since heat therapy increases blood flow, it mirrors the...
The post Sauna and Hot Tubs as Tools to Decrease Blood Pressure and Prevent Diabetes appeared first on High Intensity Health | Mike Mutzel.
Numerous studies over the past 25 years have linked higher DHEA with various health benefits, including preventing fat gain. Let’s explore this research. Sponsored Message: Save on Adrenal...
The post Low Levels of the Hormone DHEA are Linked with Higher Belly Fat in Women appeared first on High Intensity Health | Mike Mutzel.
Most health experts agree that increased body fat and obesity are unhealthy, but new data suggests low muscle mass presents just as problematic a risk for chronic disease and death....
The post Excess Body Fat Isn’t Healthy But Too Little Muscle More Strongly Linked to Death appeared first on High Intensity Health | Mike Mutzel.
Cynthia Monteleone is an elite athlete and coach to Olympians and numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women. ...
The post Transgender Athletes DO Have an Unfair Advantage w/ Coach Cynthia Monteleone appeared first on High Intensity Health | Mike Mutzel.
Everyone has a different approach to training and nutrition, here's a few tweaks I recently made that helped me shed some of that quarantine weight. Sponsored Message:...
The post How I Put on 4 lbs of Muscle and Dropped 1% Body Fat in 45 Days appeared first on High Intensity Health | Mike Mutzel.
Inositol is a precursor for the phosphatidyl-inositol signaling system, which impacts mood glucose and insulin metabolism, hormonal health and more. Let's break down the science. Sponsored Message: Crush...
The post Benefits of Inositol: Glucose & Insulin Metabolism, PCOS and More appeared first on High Intensity Health | Mike Mutzel.
Heart disease is the top leading cause of death worldwide. Order these simple lab tests at your next physical to gain better insights about your heart health trajectory.
The post 9 Blood Tests Most Doctors Ignore That Give Insights Into Your Cardiovascular Disease Risk appeared first on High Intensity Health | Mike Mutzel.
Iodine is an essential micronutrients required for a variety of biologic functions and is central to overall cellular energy production, metabolic rate, growth and development, neurodevelopment, and preventing goiter. ...
The post Iodine Benefits Beyond Your Thyroid and Are Safety Concerns with Autoimmunity Valid? appeared first on High Intensity Health | Mike Mutzel.
You’ve probably been told that lowering your LDL cholesterol by way of a statin will have a major influence on your future risk of cardiovascular disease. But a new analysis...
The post Why Lowering Your Triglycerides Is More Important Than Lowering LDL-Cholesterol appeared first on High Intensity Health | Mike Mutzel.
NAC is a popular Glutathione precursor, new research suggests it may also help decrease clotting cascades (thrombosis) in the body. Sponsored Message: Support glutathione synthesis and detoxification of environmental...
The post NAC, The Glutathione Precursor: New Mechanisms, Testing Status Plus How Much to Take and When appeared first on High Intensity Health | Mike Mutzel.
New research finds that age-related muscle loss and metabolic disease are linked via shared molecular pathways. We dive into the science and discuss ways to slow muscle loss and preserve...
The post Why Muscle is Essential to Blood Sugar Balance, Insulin Sensitivity and Metabolic Health appeared first on High Intensity Health | Mike Mutzel.
Creatine has many health and longevity benefits for women, above just increasing strength. Here's the latest science and details. d Sponsored Message: If you Exercise, Intermittent Fast or go in...
The post Creatine For Women: Research Says it Can Support Mood, Muscle, Strength and Longevity appeared first on High Intensity Health | Mike Mutzel.
Bill Harris, PhD has been studying lipids, heart disease biomarkers, omega-3 fatty acids and omega-3 testing since 1980. He’s a wealth of knowledge in the area of how omega-3 fats...
The post Failures of Cholesterol Lowering Therapies, Why Clotting, Inflammation & Fatty Acid Status Matter More w/ Bill Harris, PhD appeared first on High Intensity Health | Mike Mutzel.
Vitamin D sure gets a lot of airtime, but Vitamin A is equally as important to immune health and beyond. Here's some new details about this important fatty nutrient should...
The post Vitamin A: The anti-Inflammation Vitamin that Should be on Your Radar appeared first on High Intensity Health | Mike Mutzel.
Creatine is a naturally occurring molecule in your body that helps create cellular energy in exercising muscles, among other benefits. Despite creatine being widely recognized as safe and effective as...
The post Creatine Benefits and Science Explained: Muscle, Strength, Brain Health and Beyond appeared first on High Intensity Health | Mike Mutzel.
The Director of the CDC, Dr. Rochelle Walensky admits hope and “optimism” influenced health policy decisions that impacted the lives and careers of tens of millions of Americans over the...
The post After Disparaging Natural Immunity, CDC Director Admits Public Health Malpractice in Grand Rounds Interview appeared first on High Intensity Health | Mike Mutzel.
Investigators in Sweden used Huh7 liver cells to see if mRNA from Pfizer's vaccine can be reverse-transcribed into DNA, as prior research shows the natural course of infection can cause...
The post Do mRNA Vaccines Alter Your DNA? Takeaways from the Swedish Study appeared first on High Intensity Health | Mike Mutzel.
The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds. Drs. Ben Bikman and David Ludwig and others recently discovered that high-carb diets slow the...
The post Fat Cell Metabolic Rate Slowed by High-Carb Diets appeared first on High Intensity Health | Mike Mutzel.
Scientists from Israel make a compelling case that Vitamin D should be a major part of the conversation when it comes to preventing severe respiratory infections. Save on Electrolyte...
The post Vitamin D Deficiency and Critical illness: New Israeli Study Makes a Compelling Case appeared first on High Intensity Health | Mike Mutzel.
New research suggests Vitamin D influences the structure and function of fat cells and may even influence how much body fat is stored and released to be burned as energy....
The post Vitamin D Deficiency, Body Fat and Impaired Fat Loss: New Research and Insights appeared first on High Intensity Health | Mike Mutzel.
A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider based...
The post Intermittent Fasting Health Benefits Amplified by Exercise, Studies Suggest appeared first on High Intensity Health | Mike Mutzel.
In this podcast we explore the importance of the oft neglected gel-like barrier surrounding your blood vessels called the glycocalyx. This newly discovered proteinaceous substance helps form a barrier protecting...
The post Germ VS Terrain Theory Update: NAC, Sulfur Bolster the Glycocalyx Gel Protecting Your Lungs and Blood Vessels from Pathogens appeared first on High Intensity Health | Mike Mutzel.
View this post on Instagram A post shared by Mike Mutzel, MS (@metabolic_mike) Szymczak-Pajor, I., Miazek, K., Selmi, A., Balcerczyk, A., & Śliwińska, A. (2022). The Action of Vitamin D...
The post Vitamin D Deficiency is Linked with Altered Fat Cell Metabolism in Obesity, Diabetes appeared first on High Intensity Health | Mike Mutzel.
Natural immunity (from prior infection) was found to be 6 times stronger during the delta wave than vaccination according to a new CDC report. Listen in iTunes: Sponsored:...
The post New CDC Report Finds Natural Immunity Offers Great Protection Against Reinfection appeared first on High Intensity Health | Mike Mutzel.
Glutathione deficiency is a common feature that complicates infections. We review new research linking suboptimal glutathione levels with increased disease severity and discuss how glutathione is related to vitamin D...
The post Glutathione deficiency is Related to Vitamin D Status and Infection Severity appeared first on High Intensity Health | Mike Mutzel.
New science highlights the interconnections with circadian rhythms and the biology of aging, suggesting we should focus on the boring stuff like consistency with sleep/wake cycles and meal times for...
The post Circadian Rhythms and Aging: When You Eat, Sleep & Fast Helps you Look Younger New Science Suggests appeared first on High Intensity Health | Mike Mutzel.
Sit back and grab some popcorn 🍿 while while we review all the things we said two years ago that were claimed to be false that actually turned out to...
The post Top 2020 Conspiracy Theories That Actually Turned Out to be True appeared first on High Intensity Health | Mike Mutzel.
The cold seems to be circulating this time of year, here's a few highly underrated tools to consider for you and your family. Listen to the audio...
The post At Home Cold & Flu Survival Kit: Zinc, Iodine, Red-Light to Regain Smell and Taste appeared first on High Intensity Health | Mike Mutzel.
El Salvador's president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more. Lets unpack this...
The post Politicians Finally Waking Up: El Salvador’s President Promotes Nutrition, Exercise & Sleep to Reduce COVID Hospitalizations, Deaths appeared first on High Intensity Health | Mike Mutzel.
Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. (It’s better...
The post CNN Finally Acknowledges Weight Loss Is a Tool to Lessen Covid Severity appeared first on High Intensity Health | Mike Mutzel.
Alzheimer’s disease prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week. Yet many people don’t even know their APOE genotype which arguably has...
The post ApoE Gene Testing, Alzheimer’s Disease Risk and Low VS High Fat Diet Study Breakdown appeared first on High Intensity Health | Mike Mutzel.
Getting your dog started on a raw food diet is easier than it sounds. Here's a few tips that may help you in the transition process to help your dog...
The post Getting Your Dog Started on a Raw Food Diet appeared first on High Intensity Health | Mike Mutzel.