Vital Signs with Dr. Reuben Chen: Recent Episodes
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Dr. Reuben Chen is a board-certified physician specializing in sports medicine and painmanagement and has extensive training in traditional Chinese medicine. He has a passion for transforming lives through a holistic approach to health and wellness shines through in each episode.Meaningful conversations with ordinary people doing extraordinary things is thelifeblood of our show. We spotlight thought leaders and experts in all areas of life, including health, fitness, nutrition, sports, psychology, business, community service, and more. Vital Signs is owned and produced by Sunrider International, a dynamic globalenterprise with a history spanning 40 years and doing business in nearly 50countries. On a mission since 1982 to bring health, wellness, and opportunity to the world, Sunrider is rooted in tradition yet powered by a spirit of innovation andadventure.
Join host Dr. Reuben Chen in this highly anticipated episode as he welcomes back Eric Chen, Chief of Global Manufacturing at Sunrider. Delve into the world of Sunrider's innovative manufacturing processes and discover the meticulous quality-control measures that set Sunrider’s herbal products apart. Don't miss this opportunity to learn from a true industry expert and gain a deeper understanding of Sunrider's dedication to creating exceptional herbal products.
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Dr. Reuben Chen is joined by Emilie Thomas, Sunrider’s Global Product Marketing Manager and nutrition expert. In a role reversal, show host Dr. Chen is asked questions by his guest about product stacking—the use of two or more products to achieve combined benefits. Watch to discover Dr. Chen’s favorite Sunrider® stacks for mental focus, energy, healthy aging, sleep and relaxation, and more.
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Dr. Reuben Chen interviews Eric Chen, Sunrider’s Chief of Global Manufacturing. The discussion delves into the enhanced operational efficiency of the new Texas plant, provides an update on Sunrider’s steadily increasing production, and details what goes into the creation of Sunrider’s world-class herbal products, from ingredient sourcing to sustainable packaging.
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Dr. Reuben Chen interviews a very special guest, Sunny Beutler, CEO of Sunrider International on this month's episode of Vital Signs.
Tune in as the two discuss Sunrider’s philanthropic endeavors, Sunny's role model, hand-picking an executive team, cultivating company culture, and more.
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Dr. Reuben Chen talks with Angelica Rose, Sunrider Independent Business Owner (IBO), as she shares her uplifting story of why she left a stressful “corporate America job” to pursue her passions. Watch now to see how her love of healthy living, yoga, and helping others dovetailed naturally into her dream job as a Sunrider IBO.
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Dr. Reuben Chen answers questions from our audience specifically about New Year’s resolutions, including setting realistic goals, exercising, personal accountability, and more.
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Dr. Reuben Chen and Emilie Thomas sit down for an in-depth conversation focused on New Year's resolutions, Sunrider’s SunFit321 program, and how to make small steps to improve overall health and wellness. In April 2022, Sunrider welcomed Emilie as its new Global Product Marketing Manager, a role in which she partners with our R&D, quality control, manufacturing, and marketing teams to launch new products around the world.
Emilie M. A. Thomas holds a Bachelors of Science in Physical and Health Education and a minor in Exercise Science and Coaching from Southern Nazarene University in Bethany, Oklahoma. She’s a Nutritional Therapy Practitioner who has a passion for helping people find the root cause of their health concerns and then address it with natural whole foods. She’s also a Certified Dietary Supplement Specialist.
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Did you know many nutritionists can’t cook? Our newest Vital Signs podcast guest is a rarity and can do both! Meet Lauren Haas, a holistic nutritionIst, wellness coach, and private chef. She’s sharing with us her tips on how to make healthy eating a part of your daily routine. Her main message? It’s not as much of a struggle as people think! There are ways to make small steps lead to big results. Learn how and listen to our newest episode!
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It’s time to start putting you and your body first. We all know that having a regular, balanced diet isn’t easy. Ali Essig, holistic plant-based nutritionist, knows firsthand how she and her family struggled to make that shift after her husband suffered a stroke.
Luckily, she was able to put them on a path toward healthy living, and not only that, spark her passion for healthy eating. She founded her own company, PlantWhys, where she inspires and motivates others to eat and live healthier.
Now she’s here to share the impact of nutrition on your overall health and wellness. And share simple steps that anyone can practice to create a healthier relationship with food.
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For many women, becoming a stay-at-home mom can cause an identity crisis. After working for years in a career that helped define who you are, it can be hard to find yourself again when you're suddenly in charge of taking care of the kids, cleaning the house, and keeping yourself fed.
Hear more about Natalie Freed’s struggle with losing her identity after becoming a stay-at-home mom and what she did to help overcome it. Her journey took her along an unexpected path which eventually led to her becoming the author of the My Source Life blog and inventor of The Floppy, a sustainably-made product inspired by her real life.
Learn more about Natalie at mysourcelife.com
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Dr. Dan shares his story as a Naturopath Doctor, his philosophies surrounding oriental medicine, and his experience with Sunrider International health & wellness supplements.
Join us as he shares his experience in building several successful medical practices and his passion for alternative medicine.
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Dr. Sara Poldmae is bringing more than needles to the table. As a Licensed Acupuncturist and Certified Functional Medicine practitioner, she has over 25 years of experience in holistic healthcare.
Join us as she shares with us her experiences and tips as an entrepreneur who started her business from the ground up and is an expert in acupuncture, functional medicine and holistic health.
Follow Dr. Sara Poldmae on Instagram @drsarapoldmae
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Are you ready to upgrade your health and wellness? Are you ready to get back on track and go after your fitness goals after the pandemic? Watch to hear the answers to viewers’ questions about how to reach your goals after a prolonged fitness break.
Find out more about the benefits of group fitness and how tracking your fitness goals can keep you motivated. Learn about these things and more as Dr. Reuben helps you regain control of your fitness life.
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Consider yourself an entrepreneur? How about a serial entrepreneur?! Watch this newest Vital Signs episode to find out if you’ve got what it takes. Jennifer Dawn, serial entrepreneur and business coach, shares her secrets to success.
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Dr. Ron Kaiser shares why we should all be excited about REJUVENAGING! We’re all aging, every second of the day, from the moment we’re born! Dr. Kaiser explains the benefits of growing older with enthusiasm by having a growth mindset and challenging yourself daily.
Dr. Kaiser is the Director of Psychology at the Jefferson Headache Center, one of the leading headache centers in the world. He has his own book, “Rejuvenaging" —The Art and Science of Growing Older with Enthusiasm,” a website, and a podcast teaching others that learning and development only stops when you decide it does.
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Take clutter management to an entirely different level! Join us as we interview professional organizer, entrepreneur, and author, Dr. Regina Lark.
We dive deep into the root causes of why people accumulate clutter, sometimes to the point of hoarding, and discuss what are the real questions we should be asking when tackling these issues.
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Join us as we interview; athlete, coach, and business owner, Maggie Grindatti.
Active in athletics since the age of four, Maggie now shares with us her inspirations, approach to life, and some of the life lessons she’s learned along her journey.
Her passion for, and extensive experience in, jiu-jitsu has not only made her an elite competitor and trainer in the martial art, but also motivates her in her personal life by instilling self-confidence, discipline, and a deepened resolve to help empower women in all aspects of life.
Discover more about Maggie’s richly faceted life, as well as picking up some of her top training tips in this inspirational and uplifting Vital Signs episode. Thank you @maggiegrindatti for sharing your experiences with us!
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Meet Ash Crawford, a fitness influencer with over 500k followers on TikTok and co-founder of Quivr, a family-owned cold-brew coffee brand. Ash grew up on Sunrider® products, with his parents being distributors in Australia. He now finds himself returning full circle to be interviewed by Dr. Reuben himself, sharing his own personal journey. Ash talks about how health and wellness have impacted his life and career aspirations with several ongoing projects in marketing, content creation, and entrepreneurship.
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Yoga teacher and influencer, Sabrina Mata shares her journey of holistic living and strength as she overcame adversity to provide a new life for her daughter and thrive in a career she loves. She has lived by the mantra that with perseverance, one can overcome any obstacle. The yoga community has become a family to her, supporting her growth as she went through numerous trainings, advancing her knowledge and growth. She explains how she found her personal life philosophy aligning with many ideals and themes found in yoga such as health and wellness.
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Meet Dr. Cari Shaefer, a best selling author, healthcare expert, and educator of health and nutrition. As a Doctor of Traditional Chinese Medicine with over 20 years experience Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. We learn about her own personal health care journey and how her struggles led to her pursuing a career in health and nutrition. She also shares key insights on adjusting to the post-pandemic world and the importance of a holistic lifestyle.
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Sunny brings more than 15 years of executive-level experience with Sunrider International. Dr. Reuben and Sunny discuss her career path from college to being a wife, a mother, a daughter, sister and CEO. The importance of taking good care of your health and wellness and crucial that plays into the balancing act of work and life.
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Darleen Santore, known to many as "Coach Dar,” is an occupational therapist, author, motivational speaker, brand ambassador, and mentor to global leaders, CEOs, and professional athletes. In this inspiring conversation, Coach Dar talks with Dr. Reuben about her role as the United States Ambassador for Global Pay It Forward Day (globalpayitforwardday.com), and shares how she incorporates random acts of kindness into her life. . For more information on Darleen Santore, visit coachdar.com
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Whether you need to declutter your home or mind it can be overwhelming and feel like it is dragging you down. Letting go of certain things can help give you a sense of ease to your life and give you that stability and clear headed mind you may need. Check out this weeks episode giving decluttering tips for your home and mind and what has worked for Dr. Chen and his family.
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Emily grew up taking Sunrider products as they helped her get through digestive problems. Emily is a hairstylist and since the pandemic she has had to struggle with the guidelines that the pandemic has had on her business. Thankfully with her family Sunrider was able to provide an extra income she needed to help her in this time. Check out the rest of her story and the success she has had as a Sunrider Independent Business Owner.
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Athletic Director and P.E teacher Phil Bendik of Valor Christian Academy was driven into this field by his competitive edge in sports. When it came down to his coaching career he wanted to make sure he was a mentor first. While it is great to win and get that trophy he wanted the students and players to gain more respect towards the game and have good sportsmanship. If you are looking for a push of encouragement and motivation you do not want to miss this weeks episode.
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Captain Seth Miller of the Culver City Fire department has spent years serving his country and providing public safety and it all started with the US Coast Guard. Serving 8 years protecting coastlines and waterways helped him gain his work ethic and habits to get to his goal which was to always become a firefighter. Being persistent with putting in the hard work his firefighter career started in 2009 as a Firefighter Paramedic and is now currently assigned to the Training Division as a Training Officer helping to facilitate the department's training as well as getting other firefighters through the Fire Academy. Seth enjoys his downtime with his wife and 4 children and is also continuing his education in a Masters Program.
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Born and raised in San Francisco Jamie Lee graduated from UC Davis becoming a licensed Physical Therapist. After practicing for 8 to 9 years with a growing family she made the decision to switch her priorities and fulfill her desires as a parent in raising her children full time. While letting her career take a backseat in her life she always felt that the job would always be there and the time will come when she wanted that back. As a parent there is no cookie cutter way of parenting there are definitely challenges that we deal with on a day to day basis but the relationship and lessons overall Jamie has invested in her children she hopes that in the end she has instilled the importance of showing love to others while she has the chance to do that now.
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Karen Vaughn is a retired US Air force veteran of 29 years. She loved flying and wanted to travel the world at the sametime so what better than to do that while serving our country. During her time within the US Air Force she managed to get a hold of Sunrider products that helped her through her years of service. She shared the Sunrider products and benefits with her fellow soldiers and was able to show that these products were able to help her physically and mentally while handling the stressful environment her work required.
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Summer Dey originally started her coaching days within musical theater production. Though she loved her work Summers true calling through her religious beliefs led her to become a motivational speaker and coach. Faith into Fear is based on women finding their identity in life and getting them back to their original design. Whether it is fear, overwhelming situations or lack of skills she works with a diverse group and provides a 90 day guarantee program in helping you change your life for the better.
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Dr. Tei-Fu Chen (renowned chinese herbalist/ pharmacist & founder of Sunrider International) put his passion to work with chinese philosophy and western medicine in trying to teach others with a message that if you nourish the body with the right kind of food you will cleanse out the toxins. This is where the philosophy of regeneration was created and has been followed by Dr. Reuben and his family for years. Catch this week's episode for more information on helping your body get cleansed and nourished the right way.
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Dr. Reuben and guest Katie Chen talk Relationships. Whether its family, friendship or a romantic relationship there are several skills to build to keep it going. We discuss communication, love language and honesty and many more tips on how to enrich and better any relationship with one another. Do you have any tips or advice to give regarding a healthy relationship we would love to hear from you.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Shirley Daniels is an Independent Business Owner (IBO) with Sunrider International. This episode is personal testimony of Shirley's success as an Independent Business Owner. She shares her experience through her journey as an entrepreneur.
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Lisa's work comes from a place where she believes that "each of us has a unique opportunity to be a powerful force for good in the lives of others and in the world". Sharing her story on what led Lisa to her different career paths it always came back to how she would leave an impact through her work. For women having an opportunity within the career you have decided to go for can come with some struggles in moving up within the industries. Wanting to show others especially women a breakthrough from these statistics Lisa gained success in the Direct Sales world which helped her coach and influence others in the industry. Lisa now is the Business Development Director at Sunrider International and works with others to achieve personal and company goals.
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What is a balanced lifestyle? Well Dr. Reuben speaks on his favorite topic yet on how to have a well balanced system when including 5 elements of fitness. The Five element system includes Nutrition, Supplements, Resistance Training, Cardiovascular Training and Rest. When you implement all these into your lifestyle you will find the balance you need for having a better healthier life. We want to make sure we let you in on the healthy ways we can help you meet your goals for wanting a healthy lifestyle. Catch this episode for more information on taking the step you need for 2021. Don't forget to check out Sunrider Int. products for all your healthy supplements and much more on our website www.vitalsignspodcast.com
***Food and Drug Administration Statement. The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
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As we begin the new year we are honored to bring a powerful messge in this weeks episode in which we bring awareness to sex trafficking with Exodus Cry, Director of Intervention Helen Taylor. Exodus Cry is an International organization committed to abolishing and breaking the cycle of sexual exploitation. The focus for the organization lays on shifting culture, changing laws, and reaching out. Sex trafficking has become a global threat to our soceity and we must come together and empower the woman,chlidren, men and any victims subject to this insidious crime. Join us for this special episode in the fight against Sex Trafficking.
For more information or resources on Sex Trafficking visit Exoduscry.com
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Technology is forever evolving and Russ Taylor has been on the front line since day one of starting his own tech savvy business Fusions of Ideas in 2003. Beginning his business with kiosks in malls to becoming one of the top mobile brand integrators there is in California the vision Russ had was beyond his expectations. Working with companies like Apple and many other top leading companies he has managed to create and transform how businesses can elevate their brands using mobile technology. If you're thinking about starting your own business venture you don't want to miss this episode.
Traditions can stem from your culture, religion or just wanting to create those happy, fun moments to leave behind. This is the time where we all have the chance to reconnect with loved ones and create those lifelong memories we all cherish at one point in our lives. Dr. Reuben Chen and his lovely wife Katie Chen share their personal traditions they currently share with family and how today while it may be different family is the most important memories we can create. Check out this great episode before the holidays and share with us below what traditions you share with your family.
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Yoshiko Oest has been through some tough times in her life but she has always managed to look at the positive side and come out winning! Growing up most of her life in sunny southern California Yoshiko wanted the best for her daughter. As a newly single mother she felt the need to make an indefinite career change from graphic artist to real estate agent and make the impossible possible. Yoshiko has 15 years of Real estate experience under her belt and continues to live the dream of making other dreams come true. Tune in for some motivation and real estate pointers from Yoshiko Oest.
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When we think we have our sleep cycle in order we might not know it all when science comes into play. We all know it is essential that we give this to our body's in order for us to function properly but did you know there are stages to sleep? This consists of stages which are 1-3 non-REM(Rapid Eye Movement) stages and the final stage 4 which is called REM(Rapid Eye Movement). In this episode we discuss stages between REM with children and adults, lack of sleep, sedatives and much more.
***Food and Drug Administration Statement. The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
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Dr. Reuben Chen shares the reason behind 4 successful habits he feels that focuses on an individual's success. The 4 habits consist of physical, mental, spiritual and your health. To be successful when following these habits you must understand the reason behind the habit. When you are in a place of having control of your body and environment it truly helps you to become a better person. On this episode you will learn the meaning behind having control on a regular basis, mentally stimulating your mind, making better decisions based on emotions and how far you can push yourself to show your full potential.
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We welcome back Rachel Bruno to discuss family, communities and how it affects society. In society adversity sits right at our doorstep and can be challenging to deal with if not having a support system to help navigate whether it be personally or professionally. While family gives us a foundation, security and stability a good community gives us a sense of belonging, support and creates a bond with having the same values. We all have a purpose in this world and when you have a support system to help get you there it makes for true happiness and peace of mind that you can contribute to society by working on something bigger than yourself. Catch this week's episode for ways to stay connected with family, community and society.
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Vaccines are a hot topic right now especially with the most controversial one being created for Covid-19. Sometimes to determine if a certain vaccine is good for you or not can be complicated especially if not all information is given to you at the time you are receiving it. Dr. Reuben and his wife Katie Chen discuss their perspective on the difference between receiving certain vaccinations. What are your views on vaccines? Do you feel it is safe to receive all vaccines or do you find yourself more hesitant? Share below.
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The Holidays are right around the corner and for some they might be overly joyed with this time of year while others may need to say to themselves this too shall pass. Dr. Reuben gives great tips on focusing on your psyche whether it be meditation, doing an activity or just finding good friends or family to be around this time of year. We all need a stress reliever and we would love to discuss with you, what helps you de-stress for the holiday season? Share your friendly tips below.
***Food and Drug Administration Statement. The statements made within this website have not been evaluated by the Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease.
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In this episode we have the honor of interviewing Dr. Reuben Chens wife Katie Chen who holds a Master Degree in Food Science. You will gain a new respect for this field as she breaks down the manufacturing process, chemical and the biology for our food lovers who want to know more about where and how their food is made. Whether it's organic or conventional we have to ask ourselves; what are we really putting into our bodies.? Want to know more about what food is considered safe or not stick around as you will be deliciously enlightened on this next episode.
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How do you make a good, better or the best decision for yourself. Dr. Reuben gives you different scenarios including his very own personal experience when he had to go through the decision making in choosing the good, better or best decision for himself. Growing up there are decisions you will need to make and these can either make you or break you. Find out what was Dr. Reubens best decision for his life and Have you ever had to make a good, better, best decision in your life? Share your story below in how you came to terms with making a decision that was good, better or best for you.
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Martha Wilkins is highly educated and holds several degrees in MS Masters of Science, BS Kinesiology, MP Masters of Physiology, ATC-Certified Athletic Trainer and is continuing her education in becoming a PA- Physician Assistant at Cal State Monterey Bay. In this episode you will get to know Martha personally as she has started her own brand and fitness program called F.L.Y Athletics. With Marthas expertise she answers a question everyone always seems to have on there mind which is how to get into shape and how to stay fit? Giving us the answers we need she also gives us the rundown on the biggest mistakes someone can make when trying to lose weight. Join us in this episode to get educated on your fitness journey.
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Partnership is one of the main reasons a business will be successful. When you have the Yin to your Yang or the Yang to your Yin you have a complete package from both worlds. The Yin traits provide leadership, managing skills and bring logical thinking to the table as the Yang provides and brings out the creative side of the business, the outspoken one and usually pushing the boundaries for the business in what is called the "grey zone". Check out this episode of Dr. Reuben giving great tips on how having these two different personalities within a business can help you grow to success.
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Leslie Trujillo who is also known as "Coach C" has had a very successful career being an Athlete and Athletic Performance and Mindset Coach. Leslie has worked with Heisman Trophy winners, All-Americans, and just to name a few National Championship teams from LMU, Notre Dame and the University of Southern California. Focusing on balance and believing in her 5 C's philosophy (see below) has earned her the respect and success from others she has had the privilege to work with. Catch this episode to get to know Leslie "Coach C" Trujillopersonally.
5 C's philosophy
1. Coachable
2. Communicate
3. Character
4. Compete
5. Championship mindset
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Dr. Reuben Chen introduces our first International guest Torben Eliasen who comes from a multigenerational upbringing with The Salvation Army. Torben wanted relevancy and meaning in his life which led him into this path. He has been a part of this amazing charitable organization that not only helps with social work around the world but is also doing their duties in helping others through this pandemic. To learn a little bit more about Torben and what The Salvation Army provides join us for this special episode.
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Art enthusiast Sarah Lorenk was born in South Carolina who eventually returned to Brazil to reconnect with her family, friends and the art community. She gained a love for graffiti art and learned to make it a profession. Graffiti was something she had never created before but has gained a passion and new respect for the meaning behind the style.
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Adriana Suyama is an aspiring author who is currently in the process of publishing a children's book. Not to mention Adriana is married with 4 children, homeschools her children and tackles a graveyard shift to end her busy day. She is quite the star in her family, we give you Adrianas story on how she gets it all done by having dedication.
What is the importance of Freedom, everything! Dr. Reuben Chen gives his viewers his point of view on Freedom of thought. Whether it's your parents, friends or social media pushing your mindset one way or another you should be free to make your own thoughts and decisions without feeling the pressure of others. Leave a comment below to let us know what other areas of freedom you would like to discuss.
Entrepreneur Chris Lee gives some great insights on how he started his businesses from the ground up. Starting at the age of 24 years old he has had his fair share of ups and downs when it comes to starting a business. Now with Mr. Lee's 100 million dollar company being such a success he gives us the dos and don'ts of his great comeback story.
Guest speaker Dr. Trevor Anderson speaks on his views of being an atheist. Having to thoroughly research all religions he had found to have some similarities in one which made him question his atheism at one point.
On this episode Dr Reuben Chen gives his thoughts and advice on how to discover your partner's Love language, learning to forgive and building a stronger relationship with giving one another time.
Mentors International discusses how Dr. Reuben Chen instills Sunrider International's philosophy in his everyday life, growing up as a child and how his mentors have made a great impact in his life.
With today's economy a lot of people have been asking if it's a good time to invest and how can they prepare themselves if they are heading towards a financial struggle. Join Dr. Reuben Chen in this episode as he gives a few tips to help you in becoming financially prepared.
Rest is one of the best remedies to give your body but sometimes it can be challenging to get all that you need. Dr Reuben Chen shares the best advice on how you can receive rest and sleep using different methods whether it being from a medical model approach or holistic approach.
From school counselor to teacher to now serving as the President and CEO of Torrance Chamber of Commerce Donna Duperron has had the opportunity in providing the tools and resources to the city of Torrance for 22 years. Helping businesses through her leadership and collaborations with others this has allowed for her expertise to gain success in the programs the city provides for all.
Dr. Gelareh Solomon gives great professional advice on how we should deal with Psychological resilience, being educated, staying connected and taking the necessary precautions for your health to get through these tough times.
Acupuncture has been an alternative medicine for some time and with 40 years experience Dr.Ted Priebe and his professional studies have found it to be one of the better methods for treatment. Dr. Priebe also speaks on Jiu-Jitsu and how that has played a big part in helping him stay more active and healthier.
In this episode Dr. Reuben Chen holds nothing back and shares it all with guest host Thais Viana. Topics ranging from family, medical experiences and business life he lets us in on his personal life story to better explain how he has got to where he is today.
At such a young age Angel Faith faced a family tragedy that led her to miss those bonding moments she wished she had with her biological father. Her mother Misty Rivera has played a big part in her daughter's healing process and they are both now coming together to share their stories and help others who are dealing with anyone losing a loved one.
Physical activity plays a big part in one's health. Dr. Reuben Chen discusses the importance in how exercise, eating healthy and taking supplements can help you upkeep a healthy lifestyle.
Immigrating from Mexico to the US Vera Jimenez opens up about her early childhood and how she never envisioned being on television. Being taught at a young age of how hard work and sacrifices make all the difference this led her to have a successful career in showbiz.
Dr. Reuben Chen sits down with Rachel Bruno to discuss the traumatic experience she went through with child services. Rachel lets us in with details explaining how her family had everything going right and with a sudden ER stop everything went wrong.
To make your dreams a reality a positive attitude can go a long way. In this episode Dr. Reuben Chen will answer questions on how having a positive attitude can have an impact on your dreams, goals and life.
After losing a husband and the father of her child to suicide, Author Misty Rivera writes a children's book created to help her beautiful daughter "Angel Face" and others to cope with such a tragedy at a young age.
Taking on a career, family and self care all at once may bring questions on how one manages it all. Catch an episode of Dr. Reuben Chen giving some tips on how to juggle with everyday life.
Involved in a San Pedro gang, faced with jail at 15 years old. How a series of bad choices could’ve ruined Oscar’s life and how good choices changed everything.
No one deals with challenges the same way. How one overcomes it in their own life is what most would say makes them an extraordinary person.
"Insecure was not what people thought when they thought of me". Mekenna Bree shares how she dealt with her insecurities in the fashion industry since her early teens.