Food Talks: Recent Episodes
FoodTalks
Naturally You's Holistic Nutritionist, Jordan Townsend d.PSc, gets down to what really needs to be talked about with food.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the differences between wild game and domesticated animals.
It's no surprise to many that when humans get involved with nature, things take a wild turn. Focusing specifically on domesticating animals, we've managed to mold and change hundreds of species futures all for our nourishment.
The goal of feeding the masses has come with some surprisingly difficult challenges of how to grow animals that are actually nutritious to eat.
We discuss all this and more in this episode of Food Talks!
In this episode of Food Talks, Dallas and
Jordan Townsend discusses why you get acne and where it could possibly come from.
The Acne on your face is generally due to a build-up of bacteria, but it is not necessarily because you aren't washing your face.
There are multiple factors that could play a role in acne development, from hormones, stress, and diet.
We cover all the bases, to get you clean faces, on this episode of Food Talks!
In this episode of Food Talks, Dallas and Jordan Townsend discuss adrenaline and the adrenal glands.
Adrenaline is the hormonal juices that kick in when your fight or flight mechanism takes over. Whether it be meeting a tiger face to face in the jungle or being stressed out and anxious for a test, your adrenaline kicks in to help protect you.
Adrenaline dilates your eyes to let more light in, constrict your veins to speed up blood flow and your airway opens to allow better transfer of oxygen.
All this to help keep you alive when faced with perceived danger. Join us as we dive deep into an adrenaline rush!
In this episode of Food Talks, Dallas and Jordan Townsend discuss losing your hair.
Hair loss is most common in men, but it can occur in women as well for numerous reasons.
The main driver for hair loss in men is testosterone diminishing as men age. For women, and men, it can also be alopecia, an autoimmune disease that directly targets the hair.
In this episode, we talk about all of this and the treatments that are currently available on the market.
In this episode of Food Talks, Dallas and Jordan Townsend, discuss the issues surrounding Libido.
The ups and downs of your libido are tied directly to hormones, Testosterone, and Estrogen. These hormones can help you get in the mood mentally, but what about physically?
We talk about viagra and the ways in which it works to help the body perform.
We also discuss the foods that tie in with your libido and hormones.
All this and more in this episode of Food Talks!
In this episode of Food Talks, Dallas and Jordan Townsend talk about autoimmune diseases.
Autoimmune disease happens when the body's natural defense system can't tell the difference between your own cells and foreign cells, causing the body to mistakenly attack normal cells. There are more than 80 types of autoimmune diseases that affect a wide range of body parts.
There isn't a lot know about why the body's immune system turns on its own cells, but we dig into the different diseases and what could potentially be causing the issues at hand.
Join us for this episode of Food Talks!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the mouth, teeth, and saliva.
Oral hygiene is essential to living a happy life. From bad breath to tooth decay, letting your oral hygiene get away from you can lead to long-lasting health effects.
We discuss the long history of oral care and why our jaws are shrinking. We also dive into wisdom teeth and why they aren't as wise as their name portrays.
All this and more in this episode of Food Talks! Enjoy!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the human ear and the mysteries that lie within.
Ears are fascinatingly complex yet simple. Ears are one of the few parts of the body that can not regenerate or be helped with vitamins or nutrition.
There are several diseases and ear issues to be on guard for and the ears are very delicate so keep things out of your ear.
Modern technology has helped us repair the gift of hearing, but there are some old natural remedies that will shock you.
All this and more in this episode of Food Talks.
In this episode of Food Talks, Dallas and Jordan Townsend talk about what it means to be hydrated properly.
It is estimated that up to 75% of Americans are dehydrated for most of their day. That is an astounding number given all the negative side effects that come along with not being properly hydrated.
Fatigue, dizziness, headaches, and brain fog.
We discuss all this and much more in this episode of Food Talks!
In this episode of Food Talks, Jordan Townsend and Kelcie Shack go through the rest of the client's questions!
Kelcie and Jordan discuss how often to get tested, what are blocks and switches, how to control your cortisol levels, and much more!
If you had a question, we've got the answers so make sure you give this episode a listen!
In this episode of Food Talks, Jordan Townsend and Kelcie Shack go through your questions to give you the answers you've been looking for.
We received a lot of questions so this podcast will be broken up into 2 parts.
This first part focuses on a lot of questions surrounding food in general and the aspects of the Keto diet.
We want to thank everyone for submitting your questions and if they weren't answered in this episode we will get them in part 2.
Enjoy!
In this episode of Food Talks, Dallas and Jordan Townsend, talk about food additives.
From food coloring to preservatives, there are thousands of chemicals being added to our daily diets all in the name of comfort and ease.
Food colorings aren't necessary, but they do make us more willing to eat foods that are bright and vibrant.
Preservatives can make our food last much longer on the shelf and help increase the bottom line of profits for these major food corporations.
Are these additives safe.... the FDA thinks so. They recognize all these chemicals as GRAS (generally recognized as safe), but where is the testing?
Find out all this and much more in this episode of Food Talks.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the wide range of drugs that exist in the world.
When you hear "drugs" your first thought probably isn't sugar or caffeine, but they are classified as drugs from a chemistry standpoint.
In this podcast, we go through the DEA drug schedule and discuss each drug listed and why it is listed there. We also discuss why other drug-like substances aren't listed on the DEA schedule.
Everything you didn't know about drugs is on this episode of Food Talks.
In this episode of Food Talks, Dallas and Jordan Townsend discuss the functions of the Eye.
The ability to see the beauty God has made in this world can not be understated. The miracle that is sight has been studied for centuries.
In this modern age, we have made numerous breakthroughs both through technology and nutrition.
Join us on this journey through the eye, as we discuss the newest technology and ways to support your eyes naturally.
In this episode of Food Talks, Dallas and Jordan Townsend sit down to discuss Autism.
Autism refers to a broad range of conditions characterized by challenges with social skills, repetitive behaviors, speech, and nonverbal communication. According to the Centers for Disease Control, autism affects an estimated 1 in 54 children in the United States today.
Although researchers are working hard on what causes Autism, the topic remains somewhat mysterious.
We know there are genetic and environmental factors at play, but we don't understand fully what those are absolute.
Join us for the episode as we travel the spectrum.
In this episode of Food Talks, Dallas and Jordan Townsend discuss RNA viruses.
RNA viruses aren't your normal viruses. These sneaky links are way more savage than your normal viruses.
They have the ability to replace part of your DNA so that they can stick around for a long time.
HIV and Chicken Pox are two examples of these pesky viruses.
This episode is short, sweet, and to the point. Give it a listen to learn a thing or two about RNA Viruses.
In this episode of Food Talks, Dallas and Jordan Townsend discuss Epigenetics.
Epigenetics is the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself.
From pollution to your diet, factors from your environment play a role in what genes get turned on and expressed.
Genes are so wildly complicated we still don't understand why, but there may be hope in the future.
Join us in this episode to learn the mysteries of our genetic structure.
In this episode of Food Talks, Dallas and Jordan Townsend, talk H20.
Water is the fundamental building block of all life. The miracle molecule lets your cells conduct their various processes and quench your thirst on a hot day.
Water is more than just hydrogen and oxygen, there are other minerals in water that are healthy for your body.
Then there's the question of Alkaline water. Is it beneficial to drink higher alkaline water, listen to find out!
In this episode of Food Talks, Jordan and Dallas Townsend go into the body to bring you all the information you need to know surrounding the lymphatic system.
Many may not know, but the body has an alternate pathway to move trash around the body. Your blood veins are precious and can not handle all of the garbage.
We cover the tonsils, thymus gland, spleen, appendix and how all of these organs are affected by the lymphatic system.
This is one you won't want to miss!
In this episode of Food Talks, Jordan and Kelcie Shack talk about the detailed intricacies of pregnancy.
They work through each trimester going over the difficulties that each step offers along the way. Pregnancy can bring a multitude of symptoms to the body, but no one ever said producing life was a cakewalk.
Join us as we work through the miracle of childbirth with Kelcie shack.
In this episode of Food Talks, Dallas and Jordan Townsend talk about what the health, a low-carb diet looks and tastes like.
Many may be familiar with the Atkins of the early 2000s, more commonly known as Keto today, this diet is focused on lowering the amount and type of carbs you take in.
In this episode, we go into detail about the reasons why low carb might be for you and the potential benefits you stand to gain from cleaning up your dietary lifestyle.
In this episode of Food Talks, Dallas and Jordan Townsend discuss the largest organ in the body, the Skin.
From protection to heat regulation, the Skin keeps the body wrapped up quite neatly.
Join us as we dive into the dermis of what's really going on with your skin.
In this episode of Food Talks, Dallas and Jordan Townsend go in-depth on the world's deadliest drug, Alcohol.
Our society is much more accepting of alcohol than all other substances even though it is the most harmful to the user and others around them.
That doesn't stop us from having a good time and throwing a few back. Moderation is key, but the interworkings of alcohol are quite unique.
Join us for this episode as we try to understand the nature of denaturing.
In this episode of Food Talks, Dallas and Jordan Townsend talk about weight management.
Few things people care more about than their weight. From Fat to Muscle, it all adds up. But what is the optimal weight? It all depends on your personal build.
Join us as we discuss the best ways to go about managing your physique.
In this episode of Food Talks, Dallas and Jordan Townsend, talk about the vitamin that's really just a hormone, D.
Vitamin D does numerous things to help the body stay healthy and there are also scientific papers linking Vitamin D deficiencies to Covid-19.
Your geographical location on earth plays a lot into how much Sun/Vitamin D your body gets.
If you had any questions about Vitamin D, this is the podcast episode for you!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the bone and what makes them special.
Everyone knows calcium is very important to bone health and structure, but it's more important about where you get your calcium from, and, spoiler alert, it's not milk.
We go into detail about why bones are so special and we discuss the different vitamins and minerals necessary to keep strong vibrant bones.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the positive benefits and the negative side effects of being stressed.
Stress isn't tangible but can cause a myriad of health issues. From gastrointestinal to heart issues, stress can take its toll.
We need stress, but does stress need us?
Find out that and much more in this episode of Food Talks!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the mystery that is prions.
Simply put, prions are misfolded proteins. The strange thing is that a misfolded protein can cause a chain reaction of misfolded proteins, leading to Alzheimer's, dementia, and ultimately death.
Scientists still do not know how or why a protein will misfold.
Prions are an undiscovered forefront of science that desperately needs to be answered before it becomes a health crisis for our society.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the different types of parasites and fungi that can affect humans.
Parasites only take and give nothing back. They sneakily hide in your body and steal your nutrients, all the while potentially making you feel tired and potentially sick.
Fungi, on the other hand, can be a double edge sword. There are mushrooms that can kill you, but there are mushrooms that help produce penicillin, a powerful antibiotic, that have helped save millions of lives.
Join us for more in-depth conversation around these two crazy forms of life!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the digestive tract.
We get into why you get heartburn, and why chewing your food can help you feel better.
We also break down what the small and large intestines really do to help your body function!
All this and much more in this episode of Food Talks!
In this episode of Food Talks, Jordan and Kim Townsend talk about the services we offer here at naturally you and give tips on how you can better maintain your program.
They discuss what NRT testing is and how it can benefit all people, and they also go over the many pitfalls clients can run into on their journey to feeling healthy again!
You don't want to miss this episode!
In this episode for Food Talks, Dallas and Jordan Townsend talk about how our nations food supply came to be owned by 10 major companies.
The revolution of how we eat food has been ever changing since the 1950's.
We now have hundreds of choices on different foods to eat, yet they are all made by a handful of companies. These companies put into practice methods to keep you hooked to their unhealthy foods.
The freedom of food has been monopolized.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the seasonal flu and how it relates to the newly discovered COVID 19 virus.
COVID 19 will most likely never fully be eradicated from society and will inevitably join the flu as a seasonal virus that we have to deal with from year to year.
We talk about how we handle the flu, with multiple types of vaccines, and we discuss the new RNA style of vaccine that is being used to treat COVID 19.
Towards the end, we talk more about the effects COVID 19 has had on our society from multiple angles.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the disease diabetes and the ramifications that come along with it.
Type 1 is genetic, but Type 2 is developed through an unhealthy diet.
As hard as it may be, Type 2 diabetes is purely choice driven. Your blood sugar can only be raised by the foods you eat.
We also dive into the causes of ketoacidosis, and the lingering mystery of Type 3 Diabetes.
In this Episode of Food Talks, Dallas and Jordan Townsend talk about the do's and don'ts around blood pressure.
We tackle the myths around what can cause high and low blood pressure and discuss what foods have the biggest impact on your levels.
Big surprise, but sugar is yet again a major culprit when it comes to the dangerous effects of having high blood pressure.
In this episode of Food Talks, Dallas and Jordan Townsend break down the make up of muscles.
We all know the basics of why we need and have muscles, but we get into how your muscles react to fasting, the amount of protein needed for muscles to function properly, the role of steroids in muscle growth, and the reason for muscle cramps and ways to avoid them.
Enjoy!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the reasons why eating 3 meals a day is not necessary.
The idea of 3 meals day was sold to us by Kellogg back in the early 1900's to sell more cereal. The idea has gone on to become a staple of the American diet, because in America, profits come first over peoples health.
We also break down the most popular types of fasting, 16:8, 18:6, and OMAD (One meal a day).
Enjoy and we hope you learn something!
In this episode of Food Talks, Dallas and Jordan Townsend talk about Alzheimers and Dementia.
We discuss the possible causes of these horrific diseases and the differences between the two.
We've seen the rise of Alzheimers and Dementia cases since the 1950's, so the causes and effects of these tricky diseases could be endless.
We explore what some of the more recent scientific studies are finding the causes may be.
In this episode of Food Talks, Dallas and Jordan Townsend talk about Men's Hormones and the struggle it creates for our society.
Whether male or female, the endocrine system works hard to move hormones and throughout the body. These Hormones help control mood, growth and development, the way our organs work, metabolism, and reproduction.
Men's sperm counts have been steadily
declining since the 1950's and we believe
plastics may be playing an important roll in this shift.
Listen to the podcast for all this and much more on this episode of Food Talks!
In this episode of Food Talks, Holistic Nutritionist Jordan Townsend and Kelcie Shack talk about how to keep your little one healthy, wealthy and wise.
They go deep on how to get your kid to like and appreciate healthy foods and how not to develop bad eating habits early on.
In the 90's we destroyed our kids diet by giving them endless amounts of sugar. It is time to raise a healthier generation.
In this episode of Food Talks, Holistic Nutritionist Jordan Townsend sits down with Dr. Allyn Resch.
Dr. Allyn is a board-certified physician who completed medical school at the University of Mississippi Medical Center in 2008, specializing in Internal Medicine and Pulmonary Medicine.
Jordan and Dr. Allyn talk about how she got into medicine and why she moved towards nutrition as a solution to helping her patients.
In this episode of food talks, Dallas and Jordan Townsend talk about how your lungs work and how to keep them healthy.
We also dive into the problems of smoking and we revisit our conversation on Covid19.
You'll definitely walk away with some useful information on this one!
Enjoy!
In this episode, Dallas and Jordan Townsend talk about joints and cartilage in the body, and how to keep them healthy.
In 2020 we live in a much different world than our fore fathers. Today we are able to understand how and why our joints and knees go out.
Thankfully, we know how to support our joints with nutrition to help them repair themselves and remain healthy and strong.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the difference in natural and synthetic supplements.
Not all supplements are created equal, if you get your supplements from a lower quality source your body may not get the nutrients and minerals it needs to heal itself properly.
All that and much more in this episode!
In this episode of Food Talks, Dallas and Jordan Townsend talk about what Fiber is, and what its purpose is for our bodies.
Fiber is vastly important to help regulate the flow of unwanted substances in your body. Without fiber, we would be needing a lot of surgeries to help remove the "blockage".
Fiber has a bunch of other useful benefits so be sure to listen to this episode to find out more!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the 3 types of fat (Saturated, Un-saturated, and Trans-fat).
Fat has been portrayed as the boogie man that would attack your heart, but there is much more to the story. Fat is actually an important part to maintaining a healthy and balanced diet.
Not all fats are created equal and are derived from different natural sources, except for trans fats which were proven to be harmful in 2015 by the FDA.
All this and much more in this episode of Food Talks! Enjoy!
In this episode of Food Talks, Dallas and Jordan Townsend talk about the importance of sleep.
The average American is not concerned with their amount of sleep. This is especially true if they live an active life style full of work, family time, exercise and other hobbies. It can seem like there isn't enough time in the day.
Many Americans don't know how crucial sleep is too restoring and repairing the body. If you don't get enough sleep you aren't yourself. Don't eat a snickers though, because that's just garbage advertising. Get some sleep.
We hope you enjoy the podcast and learn a thing or two!
In this episode, Kelcie Shack and Jordan Townsend sit down and talk about the Female Body.
You only get two options with your biological body, Male or Female. To be so similar, the journey's could not be more different.
Kelcie Shack lends her perspective on growing up female and the challenges that come with it.
This episode is a great listen no matter your gender!
In this episode Dallas and Jordan Townsend discuss the history of pesticide use, where they originated, and the problems that come along with them.
We also discuss GMO's (genetically modified organisms) and how they are created and how some might be harmful to your body and how others have been proven to help your body!
Be sure to like and follow the podcast to catch our future episodes!
If you haven't heard it before, the power of breath work is phenomenal.
In journalist James Nestor's 2020 book "Breathe", he discusses how there is
nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences."
Dallas and Jordan discuss these breathing techniques, nutritional support for your lungs and much more in this episode of Food Talks!
In this episode of Food Talks, Jordan Townsend is joined by Naturally You employee Kelcie Shack.
Kelcie and Jordan talk about what it is like for a woman in 2020 to have and raise a baby nutritionally. They discuss some of the do's and do not's of giving birth and breast feeding and much much more!
If you're a woman and wanting some great information on having and raising a kid in 2020 this episode is for you!
The Brain is a fascinatingly mysterious organ that controls all functions of the body, and any damage, no matter how minimal, can have lasting effects if not properly treated. In this Episode, Dallas and Jordan Townsend talk about traumatic brain injuries and their effects on the body. They talk about their own experiences with brain injuries and discuss what foods are known to promote brain health. Enjoy! :)
In this episode of Food Talks, Jordan Townsend talks with Naturally You Practitioner, Beth Messina, about the long surgery filled journey she's had to take to get her health back on track.
Beth details her early life and the troubles she faced nutritionally and physically, and how she found her way to Naturally You.
We hope you enjoy the podcast and maybe something in Beth's life will resonate with a listener to encourage them to recapture their health because it is never too late.
In this Episode of Food Talks, Jordan Townsend sits down with the owner and practitioner at Naturally You, Kim Townsend.
Kim talks about her life and ailments, and how she found her way to natural medicine by trying to raise two sickly young boys.
Hopefully her story will resonate with our listeners to urge them to seek out a natural approach towards health and wellness.
In this episode of Food Talks, Dallas and Jordan Townsend talk about the details of Veganism and what reasons and benefits people have for cutting out meat.
We also go into the benefits of eating meats over vegetables, and the benefits organically grown meats can provide you.
The real winner in this fight is a balanced diet of plants and meats consisting of Whole Foods.
Like, comment, and subscribe for more Food Talks greatness!
In this episode, Dallas and Jordan Townsend discuss what are calories and why counting your calories isn't all its cracked up to be, when it comes to losing weight.
Calories are the gas that fuels your body. Eat clean calories and run the engine smoothly.
Be sure to check out the whole episode for a detailed discussion into
how to be your best self!
In this episode of Food Talks, Dallas and Jordan Townsend dive into the benefits of sauna's, floating, and meditation.
The Sauna or Steam Room can give you the added benefits of a workout without having to actually move, and it activates heat shock proteins which can have a wide variety of useful health benefits.
The other side of the coin is Floating and Meditation. Floating may seem adverse to some at first, but the benefits to your mental health andwellness are boundless.
Be sure to check out the whole episode for a detailed discussion into
how to be your best self! Like, Subscribe, and Comment!
In this episode, Dallas and Jordan Townsend discuss Allergies! Everybody has their own experience with allergies. From Cat and Dog dander, to peanuts and shellfish, the dangers of these allergies can vary widely depending on the person.
We discuss where these allergies may come from, and what might possibly be done to deal with and lesson the effectiveness of these allergens.
Hope you enjoy and remember to like, subscribe and comment!
In this episode of Food Talks, Dallas Townsend and Jordan Townsend talk about what inflammation is and how it can affect your body.
Many American's live in a state of constant inflammation which can lead to a wide variety of health problems.
Sometimes the solution is right in front of us, but requires a bigger change to our lives than we are willing to commit to.
It's your health and wellness at stake, and no one can make the healthy choices for you!
Enjoy, drop a like, comment, and subscribe!
In this episode, Dallas and Jordan Townsend discuss the importance of why you should eat fruits and vegetables, and what benefits they offer you.
It's common sense to eat your vegetables, but many people in the world today can go weeks without eating the leafy greens that their body desperately requires.
Your body is a temple.
In this episode, Dallas and Jordan Townsend dive in on the details of the heart.
We discuss why the heart is the number one killer of Americans, and how you can go about supporting and maintaining a healthy heart through exercise and proper nutrition.
Like, Comment, Subscribe and Enjoy!
Dallas and Jordan Townsend discuss the Thyroids role in our body. If the body was a paper company, then the Thyroid is Michael Scott.
The thyroid secretes several hormones, collectively called thyroid hormones. The main hormone is thyroxine, also called T4. Thyroid hormones act throughout the body, influencing metabolism, growth and development, and body temperature. During infancy and childhood, adequate thyroid hormone is crucial for brain development.
We hope you enjoy! =)
In this episode, Dallas and Jordan Townsend give an update on the coronavirus pandemic.
We last talked about the virus on march 5th, and boy have things ramped up in severity. We talk about all aspects of the virus including how it will affect the economy.
Obviously not the most food centric episode we have, but an important update regardless.
Enjoy! =)
Regular citizen, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, discuss the cause and effects of obesity in our society.
We talk about where the problem of obesity comes from and how to correct it.
42% of our nation is obese and at this rate it could be over 50% sooner than later.
We aren't here to fat shame, only to talk about what is actually healthy for your body and well-being.
Enjoy! :)
In this episode Dallas and Jordan Townsend explore what the gut biome is, and what its purpose may be. The science behind the gut biome and its connection with the brain is still developing science, as it is roughly only 10 or more years old, but there are fascinating studies emerging about how a poor diet can lead to an over growth of bad bacteria, which in turn can affect your mood negatively and cause depression.
Dallas Townsend and Holistic Nutritionist, Jordan Townsend, sit down and discuss what viruses are and why they can be harmful to you. We also discuss the Coronavirus and why it might or might not be the end of civilization as we know it.... we will be fine... probably!
We also talk about the immune system and how vaccines can be used to protect ourselves from viruses.
Uninformed consumer, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, talk about the myth that Cholesterol and fat are bad for you. We go in depth on what Cholesterol does in and for the human body!
On this episode of the podcast, Dallas Townsend and Holistic Nutritionist Jordan Townsend talk about where the keto diet came from, how it works, and why it can benefit you if losing weight is one of your goals.
We've appreciated all the feedback and if there are any topics you would like us to discuss just let us know on our Facebook page at Naturally You!
On this Episode, Dallas Townsend and Jordan Townsend go in depth on the Liver. They discuss how it works, why it works, how you can help it run smoothly.
We will be talking about various different organs in the body and how food can affect them!
Enjoy, and keep your feedback coming we love to hear from you!
Dallas Townsend and Holistic Nutritionist Jordan Townsend, discuss sugar. Where is came from, how our body's respond to it, and how to manage it. It's all about reducing your sugar intake. No one is perfect. Each and everybody's body is genetically different and can handle different amounts of sugar. It is about finding what works for you, so that you can become the healthiest and best feeling version of yourself.
Regular citizen, Dallas Townsend, and Holistic Nutritionist, Jordan Townsend, sit down to talk about the history of wheat and gluten, and what its role is in today's modern world. They also discuss their own personal struggles with gluten.
It's never too late to think about your own personal health and wellness when it comes to what you put in your body!
Hope y'all enjoy and learn something! Be sure to like and share with a friend who needs to learn a thing or two about food!
Food Talks is a podcast about what food is and what it can do for you. Many people think they know food, but just wait till you hear it talk.
Co-host, Dallas Townsend, acts as the uninformed consumer with no nutritional training asking questions that many people wonder in their daily lives.
Co-host, Jordan Townsend, answers those questions with his vast knowledge base as a certified Holistic Nutritionist.