Speak Up Sis Podcast: Recent Episodes

Angel Charmaine

The place where everyday people have the opportunity and permission to share their stories to inspire yours. We all have something of value to say. This is the premiere space to share your experiences, ideas, and lessons learned to help another person open their mouth, overcome and speak up.

Follow us: Facebook - @Speak up Sis Podcast Instagram - @speakupsispodcast Twitter - @speakupsis

For more info and to contact Angel Charmaine, visit www.SpeakupSis.com. Support this podcast: https://anchor.fm/speakupsis/support

In this episode of SpeakUpSis Podcast, we dive into the fascinating world of trophy making with Eric Marcus, the co-owner of Royal Trophies, the business behind the stunning trophies for the SpeakUpSis Awards. Join us as we explore Eric's journey into the business, the process of designing and creating unique trophies. This episode is a celebration of craftsmanship and the power of recognition. Listen for an inspiring conversation filled with creativity and passion.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Nine of the 2024 EWS, and Angel Wright, the Founder of Speak Up Sis, LLC concludes this year's series with a charge to rejoice with your sisters as they pursue purpose. Thank you for joining us this year during Women's History Month to listen to everyday women making history every day. #EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#AngelCharmaine

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day 8 of the 2024 EWS, and Johnecia Mason is our keynote speaker. Her topic is "Pain or Purpose? Choose Wisely." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#JohneciaMason

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Six of the 2024 EWS, and Courtenay Wills is our keynote speaker. Her topic is "The Burdens of Strength."Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#CourtenayWills

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Seven of the 2024 EWS, and Nicole R Dudley is our keynote speaker. Her topic is "Wholeness Before a Husband." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#NicoleRDudley

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Five of the 2024 EWS, and Jessaca Rowe is our keynote speaker. Her topic is "When Strangers Become Sisters." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#JessacaRowe

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Four of the 2024 EWS, and Dr. Catovia Rayner is our keynote speaker. Her topic is "Spark the Flame of Self Love."Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#DrCatoviaRayner--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Three of the 2024 EWS, and Shaunda Thompson is our keynote speaker. Her topic is "I Am My Sister." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#ShaundaThompson--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper." Today is Day Two of the 2024 EWS, and Maria Richardson is our keynote speaker. Her topic is "Childhood Cancer: Being a Light for Others." Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.#EverydayWomanSeries2024#SpeakUpSisConference#SpeakUpSis#MariaRichardson--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Everyday Woman Series™ (EWS) is a virtual SpeakUpSis® Conference that provides an opportunity for everyday women to share how they positively impact the world every day. They share their testimonies to help other women overcome the hard stuff of life. This year's EWS theme is "My Sister's Keeper."

Today is Day One of the 2023 EWS, and Norine Fahie is our keynote speaker. Her topic is "Empowering Women Through Storytelling." You can connect with Norine on IG - @saveoursisters_2020

Join us daily from March 4 - 14, 2024 at 1pm EST to listen to a different woman encourage, inspire and empower you doing Women's History Month.

EverydayWomanSeries2024

SpeakUpSisConference

SpeakUpSis

NorineFahie

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Come along on a candid journey with Angel Charmaine as she opens up about the real, unfiltered experiences of perimenopause. In this episode, she lays bare the challenges of insomnia and night sweats, sharing personal challenges that echo the struggles many women face.This unfiltered episode offers a genuine exploration of the various symptoms that accompany perimenopause. Angel Charmaine creates a space where authenticity reigns, making room for shared experiences and a deeper understanding of this transformative phase in a woman's life. Tune in for a raw, relatable conversation that speaks to the heart of the perimenopausal experience.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

This is 4th anniversary episode of SpeakUpSis Podcast! In this episode, I share what led me to begin podcasting four years ago. I discuss what you can expect from SpeakUpSis Podcast in the coming year as well as my first personal share of the year. I talk to you about my testimony of overcoming the fear of bullies. I welcome you to follow the show on IG & FB at @speakupsispodcast. Send email to podcast@speakupsis.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year?Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand Room Inc., have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business. In this series, we'll uncover: ✅ Proven growth hacks ✅ Strategies for personal and professional brand building ✅ Secrets to rebranding success ✅ And much more!Don't let 2024 be just another year. Make it your year! Tune in and unlock the potential to transform your business. Subscribe to our audio podcast and be ready to soar to new heights! Please leave us a Review if you love listening to our show.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a new SpeakUpSis® Podcast Series! Are you striving to take your business to the next level or looking to kickstart your brand for the new year?Angel Wright, CEO of Speak up Sis! and CJ Benjamin, CEO of The Brand Room Inc., have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business. In this series, we'll uncover: ✅ Proven growth hacks ✅ Strategies for personal and professional brand building ✅ Secrets to rebranding success ✅ And much more!Don't let 2024 be just another year. Make it your year! Tune in and unlock the potential to transform your business. Subscribe to our audio podcast and be ready to soar to new heights! Let's make 2024 your best year yet! --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

You can totally speak up through your brand. Are you ready to Elevate Your Brand in 2024? Introducing "Starting & Scaling Your Brand" a short series here on SpeakUpSis Podcast.Are you striving to take your business to the next level or looking to kickstart your brand for the new year?Angel Wright, host of SpeakUpSis Podcast and CJ Benjamin, CEO of The Brandroom, have partnered to provide you with a short and power-packed, 4th quarter, podcast series. We've got you covered! Join us for expert insights and strategies on scaling and growing your business.In this series, we'll uncover: Proven growth hacks Strategies for personal and professional brand building Secrets to rebranding success *And much more!Don't let 2024 be just another year. Make it your year! Tune in the 1st and 3rd Tuesday of the month for the remainder of 2023 and unlock the potential to transform your business. Make sure to follow us on FB and IG @speakupsispodcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The Small Biz Spotlight is an opportunity for small business owners to speak up and to share their business, services and products with the SpeakUpSis® community and the world. On this episode of the Small Biz Spotlight, you will get an opportunity to meet the owners of T Bold Media Group, Beloved Dillard, Broken Vessels Podcast and Up2YouCreations. This spotlight evolved into an entire empowerment conversation. If you are a budding business owner or are thinking of becoming a business owner, I wholeheartedly encourage you to listen to this episode in its entirety. You won't be disappointed. To become a guest on SpeakUpSis® Podcast, visit speakupsis.com/podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

The SpeakUpSis Awards is quickly approaching on Saturday, September 23, 2023, so I invited a few of the Award Finalists to join me in a conversation about recognition as well as their experience leading up to the Award Gala to be hosted in Augusta, GA. To learn more about SpeakUpSis Podcast or to become a guest on the show, visit speakupsis.com/podcast. Follow us on social media @speakupsispodcast If you enjoyed the show, please leave us a review. Thank you and enjoy the show.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

We women often wonder what men really think, so I decided to ask a few good men to join me for a Blue Flame panel discussion.

I'm going to get their thoughts about things like mental health, relationships, parenting and more. Bernard Gracy and Cory Green join me to share words of wisdom straight from the mouths of men. I would love to hear your thoughts, send us a message at podcast@speakupsis.com. You can also connect on social media @speakupsispodcast. To become a guest on the show, visit speakupsis.com/podcast

Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/message Support this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day nineteen of the 2023 Everyday Woman Series. Tracy Dancy is the keynote speaker, and her topic is "Finding Purpose Through Pain." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Adrian Turner is the keynote speaker, and her topic is "Purpose Saved Me." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day seventeen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "Do It Scared." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Jay Roberts is the keynote speaker, and her topic is "Everyday Beauty." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day fifteen of the 2023 Everyday Woman Series. Dr. Onnie Poe is the keynote speaker, and her topic is "Free to FLOW." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day fourteen of the 2023 Everyday Woman Series. Jessika Cox is the keynote speaker, and her topic is "Embrace Your Authentic Essence: Reclaiming Your Power in Personal Style." Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day thirteen of the 2023 Everyday Woman Series. Antigua Martin is the keynote speaker, and her topic is "From Orphan to Motivational Speaker." Visit speakupsis.com/ews to learn more about the series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day 11 of the 2023 Everyday Woman Series. Kimberlyn Walthour is the keynote speaker, and her topic is The Greatness Within. Visit speakupsis com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day ten of the 2023 Everyday Woman Series. Cassandra Terry is the keynote speaker, and her topic is My Experiences Don't Define Me. Visit speakupsis com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day nine of the 2023 Everyday Woman Series. Nicole Dudley is the keynote speaker, and her topic is Free Yourself. Visit speakupsis com/ews to learn more about the series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day twelve of the 2023 Everyday Woman Series. Janice Sims is the keynote speaker, and her topic is Off the Beaten Path - Where the Beginning and the Now Meet. Visit speakupsis com/ews to learn more about the series.--- Send in a voice message: https://podcasters.spotify.com/pod/show/speakupsis/messageSupport this podcast: https://podcasters.spotify.com/pod/show/speakupsis/support

Today's episode of SpeakUpSis Podcast is day eight of the 2023 Everyday Woman Series. Robin K. Ingram is the keynote speaker, and her topic is Water Your Dreams. Visit speakupsis.com/ews to learn more about the series.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Today's episode of SpeakUpSis Podcast is day seven of the Everyday Woman Series with Rachiel Morrison as the key note speaker. To learn more about the series, visit speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Day Six of the Everyday Woman Series. Shantrell Simmons is the keynote speaker, and her topic is "Who Knew?" Learn more about the series at speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Day 5 of the SpeakUpSis Everyday Woman Series with Catharine Montgomery as the keynote speaker. Her topic is "Taking it Day by Day."--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Day Four of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Atiya Moore. Learn more about the Series at speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Day Three of the Speak Up Sis 2023 Everyday Woman Series. The keynote speaker is Krystal Glenn. To learn more about the Series, visit speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Day 2 of the 2023 Everyday Woman Series featuring keynote speaker, Adrian Broadway. Learn more about the Everyday Woman Series at speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

This episode is the first day of the Everyday Woman Series™ hosted by Speak Up Sis® every year in March. The keynote speaker for the day is Kenitra Mason. For more information about the series, visit speakupsis.com/ews.--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

I have not released a new episode of SpeakUpSis Podcast since November 2022; it's now February 2023. Ugh...I know, I know. This is so unlike me. In this episode, I share what you, my loyal listeners and even all of you new listeners can expect for the future of SpeakUpSis Podcast. It's short and sweet, so listen until the end. Feel free to send questions and/or comments to podcast@speakupsis.com. Follow the show on IG & FB at @speakupsispodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/speakupsis/messageSupport this podcast: https://anchor.fm/speakupsis/support

Host Angel Charmaine and Co-host Charnell Williams have a discussion about teacher burnout with their Encouraging Experts guest Kendria R. Johnson, M.Ed. Kendria is a consultant who works with teachers who find themselves in a place of overwhelm and burnout.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Host Angel Charmaine encourages you to keep speaking no matter what during this Chew Up the Meat and Spit-out the Bone segment of Speak Up Sis Podcast. Email your comments and feedback to contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Angel Charmaine sits down with Danielle Ware, Founder and Executive Director of Danika Community Development Inc (DCDI), to talk about her reasons for starting a non-profit organization. She also shared information about their Inaugural Masquerade Ball, the organizations programs and ways you can support the work of the organization.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

We are back for a new season of Speak Up Sis Podcast, and we are kicking things off with a Blue Flame discussion about the state of our children. Valerie Champion visits the studio to join me for this conversation.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This episode of Speak Up Sis Podcast is a new segment called the the Small Biz Spotlight. It is an opportunity for me to share the stories of up and coming business owners and entrepreneurs that have not yet hit the mainstream audience. Since June is Black Music Appreciation Month, I decided to shine the spotlight on three, black Americans who are part of the music industry.

EbonyLion, Janice Roseburgh, and DJ Cool P and I had a really fun conversation about why they chose to be part of the music industry and what fingerprint they would like to leave on the culture of black music. There are also a couple surprises in this episode that I believe you'll enjoy.

Connect with my guests:

EbonyLion - www.ebonylionmusic.net

Janice Roseburgh - www.janiceroseburgh.com

DJ Cool P - @officialdjcoolp (Instagram)

Connect with me:

www.SpeakUpSis.com/podcast

IG- @speakupsispodcast

Youtube - Youtube.com/speakupsis

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of Encouraging Experts on Speak Up Sis Podcast, Angel and Charnell talk about using social media and social media influencers to grow your business. They also share some helpful tips on recycling content to post on different social media platforms.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This episode of Speak Up Sis Podcast is an Encouraging Experts segment with me, Angel Charmaine, and my co-host Charnell Griffin. We discuss four overlooked fundamental principles for success as an entrepreneur. They are

Create Business Systems
Know Your Numbers
All Business is Not Good Business
Get Rid of Bad Apples.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

In this episode, my guest Colleen Turner aka Colleen Marie is a rising Youtube sensation and an expert with alternate-day fasting. Alternate-day fasting (ADF) is a type of intermittent fasting. People who follow this eating protocol eat every other day, and it varies depending on the exact regimen. During this conversation, Colleen shares how and why she began this eating protocol. She also shares how she was able to sustain this lifestyle while experiencing some dark times in her personal life.

Connect with Angel Charmaine

Youtbue: https://youtube.com/speakupsis

Facebook: https://facebook.com/speakupsispodcast

Email: contact@speakupsis.com

Connect with Colleen Maria

Youtube: https://youtube.com/c/Moiyshee

Facebook: https://m.facebook.com/groups/alternatedayfastersunite/

Email: moiyshee@yahoo.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 31: Courtenay Wills Topic: Delayed Not Denied The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 28: Donya Graham Topic: The Season of Truth and Purpose The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 30: Angel Truesdale Topic: Hope for a Higher Education The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 25: Amber Gardner Topic: Trust the Process The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 24: Noella Ngunyam Topic: The Rejected Stone The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 23: Ashalee Bingham Topic: A Call to Obedience. The Cause for Breakthrough The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 22: J'Ni'Robe Topic: True Beauty The Everyday Woman Series™ is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis® community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 21: Danielle Copeland Topic: Self-love and Purpose The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 17: Chantelle Broughton Topic: Self-love and Purpose The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 16: Alicia Bradley Topic: Saving Our Ladies

The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.

The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily.

Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 15: Wendy K. Blair Topic: Overcoming Grief to be Unstoppable in Your GIft The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 14: Kimah Gant Topic: I Couldn't Tell Nobody The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 11: Latoya Washington Topic: I Heard God Correctly

The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.

The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily.

Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com

speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 10: Constance Spruill Topic: The Hope in Your Healing

The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.

The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily.

Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com

speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 9: Tiana Beard Topic: It Starts With You The Speak Up Sis Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is Lessons: Providing Healing & Promoting Hope. Different women every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 8: Valerie Champion Topic: Healing and Hope After Divorce

The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life.

The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily.

Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com

speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 7: Renetia Grant Topic: From Pain to Promise The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 4: Priscilla Brown Topic: Paving the Way The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Domonique Broomfield is our speaker for day three of the Everyday Woman Series. Here speaking topic is "Secure Your Healing." The Speak Up Sis® Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is Lessons: Providing Healing & Promoting Hope. Different women every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis® LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Alicia Webster-Thomas is the guest speaker for the 2nd day of the Everyday Woman Series. Her topic is You Are Who God Says You Are. The Everyday Woman Series is an opportunity for women to share their testimonies to help other women overcome the hard stuff of life. The theme for the 3rd Everyday Woman Series is "Providing Healing & Promoting Hope." A different woman every weekday will encourage, inspire, and empower the Speak Up Sis community at 1pm EST for a maximum of 15 minutes daily. Learn more at www.speakupsis.com/ews and join our community at www.speakupsis.com/krysalis Like and follow Speak Up Sis, LLC on Instagram at @speakupsisllc Learn more about the Speak Up Sis Community at www.SpeakUpSis.com #speakupsiseveryday #everydaywomanseries

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

My guest on this segment of One-on-One w/Angel is Goldie. Jane “Goldie” Winn, MSS has a Master’s Degree in Social Work which she earned in 1993 from the Bryn Mawr Graduate School of Social Work in Bryn Mawr, PA. She is also a Certified Life Coach and a Client Advocate at Palm Beach Women’s Clinic in Boca Raton, FL.

As an author and seasoned public speaker Jane “Goldie” has had extensive experience speaking on a variety of topics which were born out of her own life story: “Rainbow in the Night: A Journey of Redemption.” Her book was published in December 2019 and took 20 years to complete and now is in the process of being made into a movie!

She can speak to her own struggles with depression, physical and emotional abuse, hippie lifestyle in the early 1970’s, healing after abortion, marital challenges, loss of hopes and dreams, and a dramatic conversion experience as a Jewish woman coming to believe and accept Yeshua (Jesus) as her personal Lord and Savior in 1974. One of the most exciting aspects of Jane “Goldie’s” story is a desire to be totally freed from her painful past which involved total surrender to the Lord. She loves talking about the true freedom and joy that is possible when allowing the Lord full reign in our lives. As a Life Coach she enjoys helping her clients get “unstuck” and uses the analogy of getting the train out of the station and on to the next stop with a focus on the present and moving away from their painful past. This often involves re-inventing or re-imagining their lives as they move forward. Jane “ Goldie” and her husband/soul mate Dave reside in Delray Beach, Florida and formed a musical duo “The Winn Winn Situation” and love entertaining seniors. janegoldiewinn.com rainbowinthenightmovie.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Today is the 1st day of the 3rd Everyday Woman Series hosted by Speak Up Sis, LLC. Every weekday in March, a woman will share how she provides healing and promotes hope in her personal and/or professional life. In this episode, I introduce the series and directly following the introduction, Billie L. Johnson will briefly share her thoughts about how depression does not get to win. I would love to hear your feedback, so leave a voice message or DM me on Instagram at @speakupsispodcast to share your thoughts with me. If you would like to participate in the next Everyday Woman Series in September 2022, visit SpeakUpSis.com/ews and submit the participation request form.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

After mentoring and coaching thousands, 5 Minute Career Hack is on a mission to get Career Hacks to everyone! 5 Minute Career Hack started from a powerful mastermind of 3 individuals who have worked together for close to a decade.

Jamila Brown, Candyce Hunt, and Alicia Wade together have over 40 years of experience in Corporate America and a long list of accomplishments, mistakes, and valuable lessons to share.

The biggest lesson is sharing! They quickly learned that sharing the fine print details & classified gems day to day over the last 10+ years has not only changed the trajectory of our careers and personal bags; but it has also helped thousands of other professionals along the way.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this episode of Speak Up Sis Podcast, I invited T'shura Lamar of T'shura Talks to have a Blue Flame discussion about depression. Recently, there have been several prominent people as well as everyday people who have died by suicide. A former Ms. USA as well as the actress Regina King's son have both died by suicide. Many people have asked how does someone so beautiful or so successful do something like that? There are others who believe it is a selfish act. Well, T'shura and I tackle this topic in this episode, and we bring to light other concerns many people have with seeking help that are not often discussed, ie. fear of therapy and lack of access to therapy. Speak Up Sis Podcast broadcasts live every Monday night at 8pm EST. You can watch and join the live discussion by subscribing to the Speak Up Sis Youtube channel at Youtube.com/speakupsis. Follow us on social media on IG and FB at @speakupsispodcast.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

More than entertainers, Emmanuel and Que Butler consider themselves inspirational - representing family, life, music, love, and what commitment can yield. They are the husband and wife band, EQue. They joined me on this episode to discuss their road to fame as a family.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

At the beginning of the new year, people often set resolutions, create vision boards and create personal goals. Therefore, Charnell and I wanted to give some tips and encouragement for setting goals for your business. On this episode of Encouraging Experts, we discuss completing a SWOT Analysis and creating SMART goals. We love hearing your feedback. Feel free to leave us a voice message or send an email to contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is the first Speak Up Sis Podcast episode of the 2022 new year. I begin by thanking those who have helped to make the show a success. I also take a few minutes to explain the make-up of the show and four primary segments listeners can expect to hear throughout the year - Blue Flame Discussions, One-on-One with Angel, Encouraging Experts and Chew up the Meat & Spit out the Bone (CUTM & SOTB). This episode ends as a CUTM & SOTB segment where I encourage you to not censor your thoughts. Follow Speak Up Sis Podcast on FB and IG @speakupsispodcast, and please like, follow and subscribe wherever you listen to podcasts. Thank you

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I was nominated to be Author of the Year for a new awards gala in my city - CSRA Small Business Awards. I was super excited to hear of the nomination and to learn I would be a finalist and attend the gala in January 2022. Charnell and I talked about this event and how it has the potential to positively impact my brand and business. Therefore, we invited five other nominees to the show to discuss the importance of local recognition for small businesses.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

The hosts of Black Men Vent Too Podcast, Leon Davis, Jr. and Johnathan Davis, join me on the show to discuss who is the weakest link in heterosexual relationships between black men and black women. Is she, he, them or neither the weakest link? We also discuss accountability and communication too.

Connect with my guests on FB at Black Men Vent Too and IG @blackmenvent_2

Connect with Speak Up Sis Podcast on FB and IG @speakupsispodcast

Learn more about Speak Up Sis®️, LLC at www.speakupsis.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Oftentimes Christians have a difficult time acknowledging and addressing depressions because mental health is still a taboo topic in church circles. My guest for the One-on-One w/ Angel segment is Billie L. Johnson joined me to share her testimony of God's healing, deliverance, and redemption.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Angel and Charnell share tips on remaining motivated and inspired while on your entrepreneurial journey.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Even though sex is openly talked about everywhere our current society, women are still not comfortable being honest and transparent about sex in the most important place they should be discussing it - within their relationship with a spouse or romantic partner. I invited a good friend and former guest on the show, Pamela Hall, to join me to continue on the show a conversation we began off record. As we were talking, I knew this was a conversation that needed to be had in the light and in the open. This is only a brief introduction to a topic that will be explored even further on the Speak Up Sis Podcast.

Please send us your questions and comments to contact@speakupsis.com or simply send us a DM on IG or FB @speakupsispodcast.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Author Valerie Champion joined me for National Author's Day to discuss our journey to becoming authors. Congratulations to all who took the leap to write and publish. Blessings to those of you who are on the way to publishing.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of Chew Up the Meat & Spit out the Bone, I highlight one major reason many woman find themselves being professionally successful and single although they desire to be in a romantic relationship. I share personal experiences and a personal perspective on being fiercely independent.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

New entrepreneurs and business owners typically start out doing everything themselves in their business. However, it is very difficult to grow and scale your business without help.

Virtual Assistants (VA) have become popular in recent years, and many new entrepreneurs have no clue about what they are or what they do. On this segment of Encouraging Experts, Angel Charmaine and Charnell Williams share the top 3 questions to ask when considering hiring a VA.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

We've all heard the saying, "You can't turn a stripper into a housewife." However, my guest for this One-on-One w/ Angel segment would beg to differ. Chontae Cuellar, IG: @boldenough2say, will join me to share her awe-inspiring story of God's rescue and Agape Love.

Chontae shares what led her into exotic dancing and the what happened to lead her out.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Every 1st Monday of the month, I am live in-studio for a candid conversation about topics and issues that I believe need to be discussed in a tactful but honest manner. I call these segments Blue Flame Conversations. In this episode I invited Valerie Champion (IG: @iamvaleriechampion) and T'shura Lamar (IG: @tshuratalks) to talk about support. We talk about what is support, what is not support, what support looks like in real time, and ways to handle not receiving support from family and friends. If you enjoy this episode, please leave a review. Follow Speak Up Sis Podcast on social media, ie. FB and IG: @speakupsispodcast Youtube: Youtube.com/speakupsis To become a guest, visit www.speakupsis.com/podcast

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Encouraging Experts broadcasts live every 3rd Monday at 8pm EST.

On this segment, hosta Angel Charmaine and Charnell Williams share 5 ways you are hurting your business before it even gets off the ground, and 2 key ways to level up and improve your business.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

If Day 9 was our most transparent day, Day 11 is definitely the most powerful. Delphine Kirkland shares her testimony of trusting God to leave her job to take care of her sick husband. To learn more about the Speak Up Sis community, visit www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 10 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Stelita Cheatam. The Speak Up Sis Everyday Woman Series was created to help another woman overcome guilt, shame and condemnation. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 9 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Nicole R. Dudley. This is probably our most vulnerable share to date of the series. She shares a taboo decision she made that most women decide to carry to the grave. However, Nicole shares her testimony right here on the Speak Up Sis Everyday Woman Series to help another woman overcome guilt, shame and condemnation. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 8: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Regina Hicks. She shares a part of her story of drug addiction and the day she finally decided to kick the habit. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 7: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Angel Lovelace. She shares the moment when she decided to stop trying to carry the world on her shoulders and to begin to choose herself first. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Our guest for Day 5 had technical issues which compromised the sound quality. If you would like to hear Day 5 (Recovery & Addiction) visit the Speak Up Sis Youtube channel at Youtube.com/speakups Today's episode of will be Day 6: of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Coach Starr. She discusses how she learned to evolve from living a fearful life as a young, teen mom to living freely and fearlessly as a globetrotting, lab scientist. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Day 4 of the Everyday Woman Series - Lessons: Lived, Laughed, Learned is with Tabitha Obienu. Tabitha talks about her experience entering motherhood prematurely and shares a life lesson that transcends pregnancy and will help you better understand other situations you may find yourself in prematurely. Learn more about the Speak Up Sis community at www.SpeakUpSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is Day 3 of the Speak Up Sis Everyday Woman Series - Lesson: Lived, Laughed, Learned. Brittney Kendle talks about your mess being your message. Learn more about the Speak Up Sis community at www.speakupsis.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is Day 2 of Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Gogetter Jea talks about her decision to leave corporate for entrepreneurship. Learn more about the Speak Up Sis community at www.speakupsis.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This episode is the first day of the Speak Up Sis Everyday Woman Series - Lessons: Lived, Laughed, Learned. Courtenay Wills aka Author C. Elisabeth starts our month of women's voices as she talks about knowing better and doing it anyway.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Chrystal Castillo, fitness trainer, joins me during this segment of One-on-One w/Angel to share her journey of weightloss after a serious medical issue. She shares her process of overcoming low self-esteem and lack of self-love to physical and psychological wellness. Visit www.SpeakUpSis.com/podcast to become a guest and/or to advertise or sponsor Speak Up Sis Podcast.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this episode, Angel discusses a shift that is happening in her life and possibly the lives of others that will require courage along with faith. Many of us think because we have faith, fear disappears and life becomes easy. Again, Angel leaves you with a little something to chew on to feed you while you walk in purpose. Follow us on social media at Facebook.com/speakupsispodcast and Instagram.com/speakupsispodcast and subscribe to the Speak Up Sis Youtube channel at Youtube.com/c/speakupsis

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Host Angel Charmaine and Co-host Charnell Williams share tips/techniques/strategies on how to remain consistent while building and operating your business. Many businesses fail to grow and maintain steady growth and momentum because the owners do not have strategies in place to help them regularly put out content, new products, etc. Angel and Charnell also discuss the need for business owners to engage with clients, customers, employees, etc. Encouraging Experts broadcasts every 3rd Monday of the month at 8pm EST. To be an in-studio guest, visit SpeakUpSis.com/podcast and click "Become a Guest." To submit entrepreneurial questions, email us at contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this One-on-One w/Angel segment, Kimberly L. Carter is my guest. She specializes in helping women to discover their unique voice and to learn how to use it without fear.

Kimberly is an author, speaker, and adjunct faculty member at Southern New Hampshire University where she teaches Business courses. She holds a Master of Divinity from Regent University and an MBA from Virginia College. Kimberly holds certifications as a personal and professional development trainer through the Professional Woman Network and specializes in the Women’s Concerns & Diversity curriculum. She is currently pursuing a Ph.D. at the California Institute of Integral Studies in Women’s Spirituality and Philosophy. Connect with Kimberly at www.kimberlycarter.live

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

"Being sexy is all about attitude, not body type. It's a state of mind." - Amisha Patel

Tonight's Speak Up Sis Podcast's blue flame panel discussion is all about women embracing sexy after 40 years old.

A great number of women are married and/or divorced by forty Many have had children, gained weight, and have professional careers that require them to be "on" all the time.

At some point, we either forget about being sexy or just don't think that word belongs in the same sentence with our name anymore.

Well, me and my guests, fitness professionals, Beverly Johnson IG: @bevkjohnson and Belinda Berrian IG: @noxcusefitness7 chopped-it-up about what it actually means to be sexy, can women over forty be considered sexy and ways to get back to feeling sexy.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This epsisode of Speak Up Sis Podcast is a One-on-One w/Angel segment featuring Kim Hardy and JenVon Cherry, the founders of Hardy Handz Epilepsy Foundation. Kim and JenVon share their stories of epilepsy and why they created the foundation. The HardyHandz Epilepsy Foundation was founded in 2015 in Columbia, South Carolina. Thet are a faith based, non-profit, educating advocate and support for those who are living with epilepsy. They have a major focus on an overlooked demographic affected by epilepsy, the African American community. HardyHandz is in its sixth year of making strides and is led by Co-Chief Executive Officers Kimberly N. Hardy and JenVon A. Cherry.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This show is the first episode of our new segment, Encouraging Experts. My co-host Charnell and I have an honest discussion about what anxiety and depression looks like for entrepreneurs along with ways to cope and methods of getting help. Our guests are Jennifer Jones - Google recruiter and podcaster and Ron Godfrey, actor and author. Visit www.SpeakupSis.com/podcast to be a guest on the show.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I am honored to welcome Charnell Griffin to Speak Up Sis Podcast as Co-host of a new segment we're calling "Encouraging Experts." Yours truly, as a relatively new entrepreneur, will serve as the Encourager. I'm gonna make sure you don't give up on your dreams, and Charnell will support you as the Expert with almost 20 years under her belt and a million dollar business to her credit.

Together, we 'gon serve up entrepreneurial expertise and inspiration with a side of black girl magic.✨

JOIN US TONIGHT at 8pm EST for an introduction to the segment and to meet my beautiful, new co-host CEO & Owner of "The Best Cleaning Company" in Atlanta, GA - Clean Corp as well as Profit In Cleaning, Mrs. Charnell Williams.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Today's episode is about a very sensitive topic. The topic of weight and women and why women seem to have a difficult time losing weight. For many, the idea of dieting and exercise is at the forefront of the mind; however, this is a very candid blue flame conversation is more about the mental, psychological, emotional social, spiritual weight women carry around that makeit difficult to lose the physical weight.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is an impromptu episode where I share a piece of my testimony to inspire yours. There are many people who stand in a place of leadership who desperately desire to lead as their true selves; however, they believe acknowledging their imperfect parts will somehow diminish their authority in their respective fields. I encourage the bold leaders to listen to this episode and know that it's your imperfect parts that will make you an even stronger leader. If you would like a copy of the e-book I referenced in this episode titled "Finding Your Tribe," visit bit.ly/YourTribeEbook

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is a bonus episode for all of my loyal listeners as well as my soon to be loyal listeners. To say thank you for making Speak Up Sis Podcast a success, I am doing a month of giveaways. That's right! I am giving away cash and other prizes to some loved listeners. Take a listen to this episode to find out how to be a winner.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Are our graduating, high school students prepared for college? Should we still be preparing our students for college? I talk to Reginald Ryder about college readiness and what that looks like for our children in this current academic culture and climate.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

You all asked for the rest of his story, so I invited this awesome guy back to Speak Up Sis Podcast to share how he was able to triumph and overcome childhood sexual abuse as well as a terrible experience in the foster care system. Joe Stump is now a member of the Army National Guard and an internationally published model, and he is returning to give hope and to share his story to inspire yours. You can watch the video of this episode on Speak Up Sis Youtube channel at Youtube.com/c/speakupsis. Connect with Joe on Instagram at @fitjoeco.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I discuss a major entrepreneurial pet peeve of mine on the episode of CUTM & SOTB. I'd like to hear your opinions about engaging with new people in new spaces. Follow me on IG & FB at @speakupsispodcast and Twitter at @SpeakUpSisPod

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of #NappyPatTalks on Speak Up Sis Podcast, Beauty Specialist Patricia Flournoy aka Nappy Pat and I invited a guest, Bree, to join us in the salon to show her an easy, quick way to style her natural tresses. Nappy Pat also shares tips on keeping your hair from drying out while at the beach or pool during summer months. If you have questions for Nappy Pat, send them to contact@speakupsis.com, and she'll answer them live the next episode of Speak Up Sis Podcast on the #NappyPatTalks segment. Make sure to subscribe to our Speak Up Sis YouTube channel to watch us live every Monday night at 8pm EST. Youtube.com/c/speakupsis

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This episode of Speak Up Sis Podcast is a One-on-One with Angel segment, and my guest is Royneisha Pacheco. She is the author of The Bag Lady Experience and she has an inspiring story to share about moving beyond feelings of abandonment and rejection that will definitely inspire your story.

Royneisha is a 2x Best-Seller author, community leader, and serial entrepreneur. She epitomizes integrity, sincerity, and compassion as a Master Life Coach while remaining a dedicated vessel with a devotion to God, her husband, and children. With a passion to educate, Royneisha is a college graduate in Human Services and a Theology major with a mission to empower, equip, and execute. Embracing her past wounds, scars, and imperfections, Royneisha has dedicated her life to helping women of substance release their baggage to prosper. She is the CEO and Founder of Beautiful Ashes, and She’s Prosper Coaching. Contact Royneisha Pacheco at Royneisha@ShesProsper.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this episode of Speak Up Sis Podcast, I have a One-on-One w/Angel conversation. My guest is the handsome model Joe Stump known on Instagram as @fitjoeco. However, we are not going to discuss his good looks. Instead, Joe is going to share a part of his story that is often overlooked in our society. Joe is a successful person who has a love for animals. He is a military service member, home owner, and internationally published model who survived physical and sexual abuse in the foster care system for years. Follow Joe on Instagram at @FitJoeCo and follow Speak Up Sis Podcast on IG and FB @SpeakUpSisPodcast.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Tonight’s Blue Flame round table discussion is all about advice. From whom we should take advice to who is qualified to give advice right down to who is responsible for someone being hurt because of bad advice. My guests for this discussion are Gator Live, Valerie Champion and Raphael Tommie. Make sure to follow Speak up Sis Podcast on FB and IG @speakupsispodcast

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this episode of Speak Up Sis Podcast, Nappy Pat invites Brittney Parnell, owner of SoSiddity Boutique to share some spring and summer styles to wear with your natural tresses. The ladies talk about the styles for this season as well as caring for your hair while at the beach and pool this summer.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This episode is a powerful line up of successful, black entrepreneurs who've built their own empires against some big odds. They discuss what it REALLY takes to make it out here in these entrepreneurial streets. They dispel myths and talk facts. WHO ARE THEY: Charnell Williams has built a million dollar, cleaning business and now teaches others how to do the same. Maliek Daniels is a progressive thinking real estate agent and studio owner. Yours truly, Angel Charmaine, CEO and Founder of Speak Up Sis, LLC.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of One-on-One w/Angel, I speak with Dr. Claire A. Smith who is an author, speaker, spiritual mentor and coach as well as Founder of Blazing Star Network. Blazing Star Network is a professional training and spiritual coaching firm. Claire sits with me to talk about lessons she has learned in life and love of Christ to move from being a busy leader to a productive servant. This is a power-packed 30 minute conversation. I'd love to hear your feedback. Send me your questions and comments at contact@speakupsis.com. To learn more about Dr. Claire A. Smith, visit her online at www.ClaireAnnSmith.com or email her at info@claireannsmith.com. For more information about Speak Up Sis Podcast or to become a guest on the podcast, visit www.SpeakUpSis.com/podcast.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

The Chew up the Meat & Spit out the Bones segment of Speak Up Sis Podcast is a short, approximately 15 minutes or less episode where I share some words of wisdom and nuggets I've learned on my life journey to possibly help you on yours. On this segment of CUTM & SOTB, I talk about getting started with a thing and not despising it's small beginning as well as trusting the growth process and ultimately allowing it to go and perform it's intended purpose. Follow me on Instagram and Facebook at @SpeakUpSisPodcast and subscribe to my Youtube at Youtube.com/c/speakupsis

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Lorna Williams and Charnell Williams (not related) join me for this Blue Flame conversation about women'a healthcare, especially black women'a healthcare. Lorna shares her story of finding out she was carrying a twin-sized fibroid tumor in her uterus, and her journey to having it removed. Charnell is a black, woman business owner who joins the discussion to ad some wise words for all women to heed. Email contact@speakupsis.com to leave comments, feedback or suggest Blue Flame conversation topics.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of #NappyPatTalks, Nappy Pat educates us on high and low porosity hair and the best moisturizers and oils to use on dry hair. She also answers listener questions about their hair issues. If you have questions for Nappy Pat, send them to contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is a special episode of Speak up Sis Podcast, and I am going to have a conversation with 11 year old Tristan, his mom, and his fitness trainer about childhood obesity and Tristan's uber positive attitude about changing his fitness and eating habits.

Tristan's asthma medication started weight gain around 5/6 yrs old. Both of his parents are obese and dealt with it as adults as well as childhood, so mom took the initiative to enroll and join in fitness class with him to encourage him and to let him know he’s not by himself and that mom needed to get healthy as well. Follow Tristan'a journey on IG: @tristans_fitness_journey. For more info about Speak up Sis Podcast, visit www.SpeakupSis.com/podcast or follow us on FB & IG @SpeakupSisPodcast and Twitter @speakupsis

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Every 2nd Monday of the month, I share a bite-sized piece of wisdom to help inspire, empower, and/or encourage you while you travel along life's journey through the Chew up the Meat & Spit out the Bones (CUTM&SOTB) segment. I share lessons learned from my own journey to inspire yours. On this segment of CUTM & SOTB, I share a lesson learned by watching one of my son's wrestling team mates wrestle to earn a region champ title. Take a listen and be encouraged to trust your gut.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

We're talking "Relationship Taboos" on this segment of Blue Flame🔵🔥on the Speak Up Sis™ podcast. Should you put your relationship status on on social media? Can you stay in contact with your ex? Should everything be 50/50? Can you have a work spouse? Should women propose to men? These taboo topics and more are discussed on rhis episode. MEET THE 🔵🔥 PANEL 🎧 Christina Jackson has an inspiring, charismatic personality and teaches Culinary Arts to high school students. She is single and has a 21-years-old daughter.

🎧 Brian Porter is a minister, author, playwright, podcaster, motivational speaker and life coach. When all people can see when they look in the mirror is an acorn, Brian says he helps to bring out the oak tree potential from the acorn. He loves to jump start people's lives with hope, Inspiration, and a new perspective

🎧 Aleceia Howard is the Operations Manager and HR Coordinator for a political based c4 that encourages young people to be civically engaged. As a proud millennial and VSU alumna, Aleceia enjoys serving the community and inspiring her peers to be their best selves.

🎧 Quincy Shelton is the host of Talk2Q Radio Show. A show fueled by his desire to bring morals and values back to mainstream America one show at a time. His motto is "No experts. Just opinions."

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Patricia Flournoy aka Nappy Pat is a licensed Beauty Specialist with at least 30 years experience in the beauty industry. She is a trendsetter in the hair industry and the owner of Karisma Contour Body Spa & Salon in Augusta, GA. Nappy Pat has joined the Speak up Sis Podcast family and will host #NappyPatTalks on the 4th Monday of the month. She will be talking all things hair, beauty and fashion. On this first episode, Nappy Pat and I talk about the uniqueness of black women's hair and reasons why and why not black women rock their natural tresses. She even answers some listener questions about hair care. If you have questions you would like to ask Nappy Pat, email her at patricia.flournoy@yahoo.com or contact her online at NappyPat.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Angel Charmaine has a one-on-one conversation with entrepreneur, authoress, philanthropist, scientist, and global citizen, Sapphire Starr Wilder aka Coach Starr. She is a qualified financial life coach, on a mission to bridge the inequality wealth gap in America by teaching others how to live FREELY! Sapphire Starr is chief executive officer at Organize Kaos Enterprise LLC, an organization that promotes economic empowerment and financial literacy.

In her debut book. Live Freely: Freedom to Work Whenever, Wherever she shares her journey from teen mom living in the projects of Savannah, GA to globetrotting debt-free scientist and CEO. In this guide you will learn how she: ✅ Paid off $33k debt. ✅ Boost her credit score from 600 to 750. ✅ Saved 20k in one year ✅ Fired her boss and began traveling the world. ✅ Created passive income to invest in the stock market.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

On this segment of CUTM&SOTB, Speak up Sis Podcast host Angel Charmaine shares six areas to focus on by anyone who is walking in purpose. Many people say they are walking in purpose, but they often end up walking in their feelings. Listen to this 15 minute segment that is sure to help you refocus and get back to the business of pursuing purpose. Join the after party in the Speak up Sis Podcast group on Facebook at Facebook.com/groups/speakupsispodcast

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This video is the 1st Anniversary episode of Speak up Sis Podcast and the premiere of our new segment called Blue Flame. Blue Flame: Am I really NOT my hair?

Host: Angel Charmaine

Panelist: Nappy Pat - Salon owner of Karissma Kontour Body Spa & Salon, Augusta, GA 706-731-0041

Shlonda Brown-Smith - Lactation Consultant - shlsmith17@gmail.com

Ketrice Keys - RN/Evangelist - website: www.ketricekeys.com Email: ketrice@ketricekeys.com

This is a conversation with black woman about black women, black hair and self-image. The women watched a video about a woman who sued a stylist after a style caused severe hair loss. The discussion is educational, dope and definitely fiyah.💙🔥 Join our community to join the conversations. www.Facebook.com/groups/speakupsispodcast To learn more about Speak Up Sis™LLC, visit www.SpeakupSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Do you find yourself wondering why others seem to be lackluster when you share your ideas with them. Are you frustrated because family and friends seem dismissive when you excitedly share your dreams with them?

Angel Charmaine shares a major reason some people don't, won't and can't support you while you pursue purpose.

Chew-up the Meat & Spit-out the Bones is a new Speak up Sis Podcast segment where host Angel Charmaine shares raw and uncut advice about life based on her 40+ years of screwing-up and learning from mistakes...hindsight is always 20/20.

If you have a topic you'd like some seasoned advice for, please send your topic and questions to contact@speakupsis.com. You can contact Angel Charmaine at www.SpeakupSis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Dr. Tiffanie Williams joins me to share her and her son Liam's story. I connected with Tiffanie to discuss her experience with the LA Great Flood of 2016, but we ended up discussing the tragedy during a tragedy.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

When you're single, being alone may sometimes feel lonely and send you back-stepping into relationships that weren't good for you and still aren't. In this segment of Chew up the Meat & Spit out the Bone, Angel Charmaine gives 5 reasons we want to go back as well as 5 reasons you need to let that old thing go. Follow us on Facebook and Instagram @speakupsispodcast and on Twitter @speakupsis.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I have decided to fully stand up and unapologetically speak truth about difficult situations. This episode is the intro and explanation to the brand new segment of Speak up Sis Podcast called "Chew up the Meat & Spit out the Bone." Join me hear every Thursday evening. I'd love to hear from you, so send your topics, comments, questions to contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Reggie Lowe, CEO of R&L Advising, LLC joins me to discuss his journey from living in a homeless shelter in Atlanta, GA to owning his own credit advising company and ultimately resigning from his 9-5 job to pursue full-time entrepreneurship. Reggie is an awesome storyteller and is sure to draw you in and captivate you while teaching you a few things along the way. Contact Reggie Lowe with R & L Advising by phone at (770) 807-9781 or email at RLowe@RLAdvising.com. Make sure to leave a voice message, email a comment, and/or rate and review this episode.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

October is Domestic Violence Awareness Month, so I could not allow the month to pass without sharing a DV Survivor story. Renee Jackson is an amazing woman who survived 16+ years of physical abuse from her husband. Now, she is free and healing and has a lot to tell and share with others who may be in a similar situation. You can contact Renee via email at DramaniProductionsbyRJ@gmail.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I had the opportunity to meet this woman and hear her sing live on numerous occasions in Portland, Oregon.

She is referred to as the "1st Daughter of Funk and R&B" as well as the “Rip City Soul Funk Diva,”Arietta Ward, aka Mz. Etta is definitely a force to be recognized. Based in Portland, Oregon, Arietta is the daughter of NW Music Royalty, the late, legendary singer/pianist Janice Marie Scroggins. This is a beautifully vulnerable episode where this amazing songstress shares how she has learned to overcome stage fright and find her voice in the world after losing her mom. Connect with Arietta and find her music at www.herenow.com/ariettaward/ OR www.mzettasworld.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

James Lampkin, host of Conversations with Lamp, returns to Speak up Sis Podcast to share his experience as a parent of a daughter born prematurely. We often hear the voice of mom. This conversation gives us a glimpse into what goes through the mind of a dad as his child fights to live after an unexpected, early arrival into the world.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Bernard Brown joins me on the Speak up Sis Podcast to share his road to redemption. He candidly and honestly discusses what led him to prison with a 100 year sentence, his experience while incarcerated and his journey back home. This story has lots of twists and turns and moments of surprise that you do NOT want to miss.

Make sure to follow Speak up Sis Podcast on your fave podcasting platform, so you don't miss any of these powerful stories of triumph.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Host Angel Charmaine shares her personal testimony of overcoming childhood sexual abuse and a life of sexual promiscuity and finding freedom in the process.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Regina Hicks joins me to discuss her story of triumph over childhood sexual abuse and drug/alcohol addiction. If you or a child you know has been sexually abused contact the National Sexual Assault Hotline. Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

To jumpstart Speak up Sis Season 3: Voices of Triumph Eric Jones, Jr. joins me to share his story of triumph to inspire your story. Eric was born with a physical disability which made his arms short. As a result, he had to undergo 16 surgeries while dealing with kid bullies to the point of attempting suicide at a very early age. However, that is not how his story ends! Eric is now an author, global mentor, basketball coach, motivational speaker and father. Connect with Eric online at: Youtube - https://www.youtube.com/user/westezykid Twitter- https://twitter.com/EricJonesjr317?s=09 Instagram - personal- https://instagram.com/ericjonesjrspeaks?igshid=1mor440566zbd Podcast - https://instagram.com/itsajonesthingpodcast?igshid=h6ayckrr4h5d Facebook - https://www.facebook.com/ericjonesjr219. zM4tiztz8STMekIa3LTp

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

This is the 24th episode of Speak up Sis Podcast, and it is the last episode of season 2! I am excited about this podcasting journey and want to encourage you to shift the trajectory of your life by doing something new. As I look back on the 12 episodes of season 2, a common thread was the idea of conquering fears and doing what you didn't think you could or should do; therefore, I thought I'd wrap up the season with a bit of encouragement to get outside your box and inside your destiny.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Aishah Animashaun and Orlandria "Hafsa" Bonkano are the owners of Tasty GH Tacos in Accra, Ghana. They visit Speak up Sis Podcast to share their story of following their vision from America to Ghana to start a business to create legacy for their families and give back to the country that has given so much to them. To contact them, email TastyGHTacos@gmail.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Almost 5 years ago, I was introduced to an online, Instagram fitness community called Fitgirlsguide, and it helped change my life, but two years ago, I had some major life changes that caused me to put fitness, health and wellness on "the back burner." However, I decided to reclaim this part of my life. My guest on this episode, Angy, joined Fitgirlsguide about a month after me and life's stuff took her off track too. Angy joins me to share her journey back to fitness, health and wellness through the Fitgirlsguide community. To learn more about the community, visit www.fitgirls.com. To share your fit journey with me, send me a message at contact@speakupsis.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

As black people in America seek justice for the many black people who have been killed by police as well as change of laws in this country, there is been much talk about supporting black owned businesses. This episode seeks to encourage black people to do a heart check to determine if they are willing to be inconvenienced enough, willing to suffer alongside other black people until demands are met and change begins to happen. Feel free to contact Angel Charmaine at info@AngelCharmaine.com and share your thoughts about this subject.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I left the United States in 2010 to live and work in the United Arab Emirates. In this episode, I share just a little about the experience and why I decided to go, what was happening in my life at the time and how that decision has impacted my life now as an author and entrepreneur. For more information about Angel Charmaine and Speak up Sis Podcast and to join our mailing list visit www.SpeakupSis.com and SUBSCRIBE.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Have you ever had a desire to do something, but you were petrified to do it? Maybe you felt unqualified so you didn't apply. Maybe you didn't feel pretty enough, so you declined to go. This episode is for everyone who has a heart's desire to do something, but who has not because of fear.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Bonus episode where I share a nugget of wisdom through storytelling. It is always important to know the intentions of those within your inner and outer circles. Please, leave a message and let me know if you'd like more of these bonus episodes. Contact me at contact@speakupsis.com

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

First-time collaboration between Speak up Sis Podcast and Dope Discussions with Erica Live. We invited Alvino Bell, author of Catch 23, back into the space to talk about how and why women and men end up in relationships with people who keep them on an emotional rollercoaster. Visit Author Erica Warren on Facebook at https://www.facebook.com/loveyourselffirst2/ Follow Author Alvino Bell on Instagram at @alvinobell. Visit Angel Charmaine at www.SpeakupSis.com and subscribe for updates all things Speak up Sis and Angel Charmaine.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Alvino Bell wraps up Speak up Sis Podcast's "Month of Men's Voices" by sharing some characteristics of men that women should be aware of while dating. Alvino is the author of the book Catch 23 where he lists and explores 23 different types of men that women meet and shares words of wisdom about how to recognize these traits and how to handle yourself as a women when meeting any of these types of men.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Kess Kesiena host of AskdPros Podcast joins me to discuss being a girl dad and parenting from a man's perspective. Follow Kess on Facebook, Instagram and Twitter at @AskdPros.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Raphael Tommie joins me in the Speak up Sis space to discuss what self care means and what it looks line from a man's perspective. Raphael is the host of Can You Blame Me Podcast. You can checkout his podcast anywhere podcasts are played. He is also on IG @canyoublame_me

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invited the four male guests from Season One to join me for a Speak up Sis Podcast Reunion episode to kickoff my "Month of Men's Voices" where we planned to discuss the highlights of their respective episodes from Season One; however, the conversation took on a beautiful life of its own. I am honored to reintroduce you all to Author Jermaine Reaves, Omar Liles-founder of Agape Love Network, LLC, Aaron Smith-host of Escaping the Odds Podcast, and James Lampkin-host of Conversations with Lamp Podcast. Visit me online at www.SpeakupSis.com for social media links for each guest.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

James Lampkin, host of Conversations with Lamp Podcast, joins me to share nuggets of wisdom from his 17 years experience as a man who married the only woman he's ever loved besides his mother.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Ms. Christina Lucas-Jackson joins me to share her journey as an adult diagnosed with epilepsy. We have a conversation to help unmask and destigmatize the disorder.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Aaron Smith enters the Speak up Sis space to share his journey from prison inmate to entrepreneurial trailblazer who gives voice to the voiceless. Contact with Aaron on Facebook and Instagram at Escaping The Odds Podcast.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Author Blossom Rogers join me to discuss her spiral downward into drug addiction, her introduction to lesbianism and ultimately her journey upwards to recovery, triumph and redemption. Visit Blossom online at www.BlossomRogers.weebly.com. On social media at Blossom Rogers on Facebook. Contact her via email at blos2white@yahoo.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Sapphire Starr, creator of Organize Kaos and Freedom 2 Travel Network, joins me to discuss the idea of being free to live the type of life you want to live. Sapphire shares her journey of becoming financially free which allows her to travel the globe. Connect with Sapphire Starr at www.organize-kaos.com.

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invited Omar Liles, founder of Agape Love Network, LLC into the Speak up Sis space to share some wisdom about dating with a purpose. Connect with Omar online at www.AgapeLoveNetwork.net. He is also on social media on Facebook at Agape Love Networking and Instagram @agapelovenetwork. Leave us a message right here in the app and share some of your dating stories. Become a Speak up Sis Podcast sponsor today with as little as 0.99/month. Visit me online at www.SpeakupSis.com.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Sherri Williams, author/singer/song writer/playwright, shares her journey off change through the pain of losing two children to early deaths. You can connect with Sherri via her website www.solswm.com and on Instagram at @solswritehouse.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invite a good friend and former colleague, Sonya Mitchell, into the Speak up Sis space to share some wisdom from her journey as a mom and an educator. I believe all moms at some point ask themselves the question, "Am I a bad mom?" As both mothers and educators, Sonya and I have a candid discussion to tackle this very difficult but real question that everyday moms ask themselves at least once while on their motherhood journey. Visit www.SpeakupSis.com for more information about being a guest on Speak up Sis Podcast and to learn more about me, Angel Charmaine, and the Speak up Sis platform.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I invited Author Jermaine Reaves to have a candid conversation about healthy vs. unhealthy relationships with an individual who is incarcerated. When Jermaine spent eight years in a federal penitentiary, he left two daughters, a mother and a girlfriend on the outside. In this episode of Speak up Sis Podcast, Jermaine shares wisdom from his journey about knowing when to hold on to a relationship with someone who is in prison and when to let the relationship go. To contact Author Jermaine Reaves visit his website at www.ReavesJ43@wixsite.com/coach on Instagram @reaves12 and Facebook as Jermaine Reaves. Email Jermaine at ReavesJ43@gmail.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

Business owner Pamela Hall joins me to talk about her experiences with entrepreneurship. She shares her journey of risks and rewards of owning a night club to owning a restaurant.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

My guest Kijafa James and I talk about the need for spiritual decluttering. Oftentimes, when we think of decluttering, we think of our closets, home, or our office space. However, this conversation is about getting rid of the clutter in our heart and soul.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support

I have so much to say about so many things, but who in the world wants to hear what I have say? This thought has kept me silent for 40 years. No longer. I am here, and I've got lots to say, so I'm going to open my mouth, speak up and give other women the space and opportunity to do the same.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/speakupsis/message Support this podcast: https://anchor.fm/speakupsis/support