FitPro Sessions - SoundSage

Welcome to episode 4 of this 4-part series about becoming a personal trainer with confidence.

A lack of confidence is the primary reason why personal trainers fail to get started in the industry.

Today we’ll fix that by exploring how action is the antidote to low confidence and give steps to follow so you can improve your PT confidence immediately.

Subscribe to our YouTube Channel: ⁠⁠⁠http://bit.ly/2F1Z1bs⁠⁠⁠

Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel:

Listen on Itunes: ⁠⁠⁠http://bit.ly/itunes-fitpro-sessions⁠⁠⁠

Download on Spotify: ⁠⁠⁠http://bit.ly/spotify-fitpro-sessions⁠

Series Breakdown

Episode 1: Is It For Me?
Episode 2: Exploring Career Paths
Episode 3: Choosing the Right Course
Episode 4: Taking Action with Confidence << today's session

Confidence… or lack ofLack of confidence often halts our plans. We delay decisions, thinking we need to feel more confident first. But confidence comes from taking action.

Low confidence often masks:

Fear of failure or success
Lack of experience
Poor decision history
Belief issues
Future worries

Action steps to build confidence:

Be specific: Identify the exact situation you lack confidence in.
Question it: Have you faced it before, or are you predicting the outcome?
Schedule it: Plan actions that will boost confidence in that area.
Practice: Repeat actions regardless of your current confidence level.

If you want to be a PT but lack confidence:

Set a decision deadline.
Choose a supportive course.
Stick to your decision and plan regular actions.
Take action despite low confidence; it’s the best remedy.

Your training course is a great opportunity to grow into the PT you need to be.

Practice makes perfect:

Work with case study clients.
Hone your organizational and communication skills.
Believe in yourself and stay positive.

Feel free to leave your comments and questions below. Your feedback is invaluable as we continue this journey together.--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/becoming-a-personal-trainer-part-4-action-vs-confidence--- --- --- --- --- Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time.This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups.Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives.Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks.Find out more about becoming qualified as a level 3 PT:https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-courseDedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. You can also find us on the following platforms:

Instagram: ⁠⁠⁠https://www.instagram.com/parallelcoaching⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/ParallelCoaching⁠⁠

YouTube: ⁠⁠⁠http://bit.ly/2F1Z1bs⁠⁠⁠

Read more blogs about becoming a PT: ⁠⁠⁠HERE⁠⁠⁠

TrustPilot Reviews: ⁠⁠⁠HERE⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to episode 3 of this 4-part series about becoming a personal trainer. We’ll explore how to find the best PT course for you. There are many different PT courses available. It is key for you to pick something that suits your learning style and gives you the outcome that you want.

Subscribe to our YouTube Channel: ⁠⁠http://bit.ly/2F1Z1bs⁠⁠

Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel:

Listen on Itunes: ⁠⁠http://bit.ly/itunes-fitpro-sessions⁠⁠

Download on Spotify: ⁠⁠http://bit.ly/spotify-fitpro-sessions⁠⁠

Series Breakdown

Episode 1: Is It For Me?
Episode 2: Exploring Career Paths
Episode 3: Choosing the Right Course << today's session
Episode 4: Taking Action with Confidence

Career Paths and Qualifications

Start with Level 2 Gym Instructor: Foundation for all paths.
Group Fitness Instructor: Add Level 2 Circuit qualification, consider Level 3 PT.
Fitness Business Owner: Combine Level 2 Gym with Level 3 PT Course.
Specialist in Health Conditions: Level 2 Gym, then Level 3 Diploma in Supporting clients with long-term conditions. Optionally add Level 3 PT.
How quickly do you want to qualify?
How do you learn best?
When will you study?
Do you struggle to learn new things or lack confidence?

Accreditation:

Ensure your course is accredited by:

Ofqual
CIMSPA

Top awarding bodies:

Active IQ
YMCA Awards

Check Trustpilot for course provider reviews.

The Level 3 Master PT with parallel coaching

Active IQ and OfQual accredited Level 2 gym and Level 3 PT
Additional Certificates: Kettlebells, training in different environments.
Format: 9 days face-to-face in Milton Keynes, home study with lifetime access to materials, 24/7 support.

Choosing the right course ensures you become a knowledgeable and confident personal trainer. Face-to-face training provides invaluable practical experience.

Stay Tuned:

Stay tuned for Episode 4 on taking action with confidence.

Leave your comments and questions below. Your feedback is invaluable. Check back tomorrow for the next episode!

Feel free to leave your comments and questions below. Your feedback is invaluable as we continue this journey together.--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/becoming-a-pt-part-3-choosing-the-right-pt-course-for-me--- --- --- --- --- Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time.This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups.Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives.Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks.Find out more about becoming qualified as a level 3 PT:https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-courseDedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. You can also find us on the following platforms:

Instagram: ⁠⁠https://www.instagram.com/parallelcoaching⁠⁠

Facebook: ⁠⁠https://www.facebook.com/ParallelCoaching⁠

YouTube: ⁠⁠http://bit.ly/2F1Z1bs⁠⁠

Read more blogs about becoming a PT: ⁠⁠HERE⁠⁠

TrustPilot Reviews: ⁠⁠HERE⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to episode 2 of this 4-part series about becoming a personal trainer.

In this episode, we’ll explore different career paths within the fitness industry. One of the things I love most about the fitness industry is its adaptability. You can develop your career path and specialisms, whilst keeping your fitness knowledge and experience.

Subscribe to our YouTube Channel: ⁠http://bit.ly/2F1Z1bs⁠

Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel:

Listen on Itunes: ⁠http://bit.ly/itunes-fitpro-sessions⁠

Download on Spotify: ⁠http://bit.ly/spotify-fitpro-sessions⁠

Series Breakdown

Episode 1: Is It For Me?
Episode 2: Exploring Career Paths << today's session
Episode 3: Choosing the Right Course
Episode 4: Taking Action with Confidence

First, ask yourself…What do you want as a FITPRO?

One to One
Bootcamps and classes
Online Coaching
Special Populations
Different Age Groups (older or younger)
A specific problem

Mapping Your Fitness Career is Not a one size fits all approach
Typically, it begins with the Level 2 Gym Instructor course, a foundational step in shaping the core skills of a fitness professional.

Example career paths

In this episode, I discuss 3 examples of Personal Trainer Career Paths, explaining what jobs they came from and what they do now. You’ll see how there is not one path to being a personal trainer, but any path you want/ need to suit you.

Ex-Police Officer –> Now running a successful boot camp with PT sessions

Mum of two –> Now running a predominantly online coaching business for bikini competition preparations

Keeping full-time job –> Runs a few classes a week and one-to-one PT sessions.

Common career path questions?

Amongst the broader subject of “Exploring Career Paths in the Fitness Industry”… We get asked a lot of questions about becoming a personal trainer. This episode also answers the following questions

I don’t want to work in a gym.
Do I need experience first?
How quickly can I start?
Is the PT industry saturated?
Can I change paths later?

Stay Tuned

In our next episode, we’ll explore how to choose the best Personal Trainer Course for you.

Be sure to check back tomorrow for the next part of our series!

Feel free to leave your comments and questions below. Your feedback is invaluable as we continue this journey together.--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/becoming-a-personal-trainer-part-2-exploring-career-paths--- --- --- --- --- Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time.This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups.Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives.Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks.Find out more about becoming qualified as a level 3 PT:https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-courseDedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. You can also find us on the following platforms:

Instagram: ⁠https://www.instagram.com/parallelcoaching⁠

Facebook: ⁠https://www.facebook.com/ParallelCoaching

YouTube: ⁠http://bit.ly/2F1Z1bs⁠

Read more blogs about becoming a PT: ⁠HERE⁠

TrustPilot Reviews: ⁠HERE

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to our four-part series answering questions about becoming a personal trainer.

This series is designed to answer all the key questions and concerns you might have if you’re considering a career in fitness.

Whether you’re contemplating a career change or looking to start fresh, we’ve got you covered.

Subscribe to our YouTube Channel: http://bit.ly/2F1Z1bs

Download the FITPRO Sessions podcast, season 12, on your favourite podcast channel:

Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions

In this episode, we’ll provide an overview of the entire series and dive into whether a career as a personal trainer is right for you.

Series Breakdown

Episode 1: Is It For Me?
Episode 2: Exploring Career Paths
Episode 3: Choosing the Right Course
Episode 4: Taking Action with Confidence

The PT Stereotype

Diverse Backgrounds: Trainers today are from all walks of life.
Average Age: Most of our participants are around 44 years old.
Career Changes: Many are on their second or third careers or returning after raising a family.
Life Experience: Previous skills and experiences are valuable.
Is the Fitness Industry For Me?

Questions Answered:

Am I too old or unfit?
Expected income?
Job vs. business?
Difficulty of qualification?

What Makes an Outstanding Personal Trainer?

Key Traits:
Enthusiasm and passion
Transferable skills
Desire to help others
Experience and open-mindedness

Stay Tuned

Tomorrow, we’ll explore various career paths in the fitness industry. Check back for the next episode!

Feel free to leave comments and questions below.

--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/becoming-a-personal-trainer-is-it-for-me-part-1-of-4--- --- --- --- --- Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time.This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups.Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives.Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks.Find out more about becoming qualified as a level 3 PT:https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-courseDedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
YouTube: http://bit.ly/2F1Z1bs
Read more blogs about becoming a PT: HERE
TrustPilot Reviews: HERE

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Welcome to your ultimate guide, Nervous System Navigation, tailored to help you conquer your Level 3 Anatomy and Physiology exam with confidence. Today’s training about the nervous system will not only help make it more understandable but also relatable to your exam journey so you can pass with confidence.In this 13-minute video and blog, we simplify the structure of the nervous system, and help you navigate the key components. We’ll also explore why understanding the nervous system is crucial for your upcoming exams and as a Fitness Professional.

--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/nervous-system-navigation-anatomy-exam-revision--- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: ⁠https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp ⁠Dedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. ⁠⁠⁠https://courses.parallelcoaching.co.uk/products/revision-bootcamps⁠⁠⁠ 2. Download hundreds of Fitness Exam Mock Questions for Free ⁠⁠⁠https://join.parallelcoaching.co.uk/fitness-exam-mock-questions

⁠⁠⁠3. Get 50 Pre-Made Muscles Memory Flashcards here: ⁠⁠⁠https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ ⁠⁠⁠4. Follow us on other social media channels

Instagram: ⁠⁠⁠https://www.instagram.com/parallelcoaching⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/ParallelCoaching⁠⁠⁠YouTube: ⁠⁠⁠http://bit.ly/2F1Z1bs⁠⁠⁠

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here ⁠

⁠⁠⁠https://m.me/parallelcoaching⁠ ⁠⁠⁠

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

⁠⁠⁠⁠https://www.facebook.com/groups/parallelcoachinginnercircle ⁠ ⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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In today’s episode, you’ll get the guidance you want about choosing the right Personal Trainer course for you.

We’re going to explore your individual needs and wants and lay out an easy path to follow. Selecting the right personal trainer course is not just a choice; it’s the critical first step towards sculpting a truly rewarding career as a FITPRO.

There is no one-size-fits-all course that is perfect for everyone; it depends on a 6 factors:

Recognition
Preference and Learning Style
Time Availability
Your Learning Confidence
Your Strengths and Weaknesses
Look for reviews

Read more notes and watch the video on today's blog

https://parallelcoaching.co.uk/choosing-the-right-personal-trainer-course-for-you

Tune in now and embark on this enlightening journey with us!

Make sure you tell us your big takeaway from today's episode, by using the links below—————Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here ⁠https://m.me/parallelcoaching⁠

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today' episode ⁠

https://www.facebook.com/groups/parallelcoachinginnercircle ⁠————Become a knowledgeable and confident Personal Trainer, with a clear strategy to get results with your clients every time.This is the fitness industry’s GOLD standard qualification to kick start a career in health and fitness & start training clients 121 and in small groups.Personal trainers use their expertise on a daily basis to get inside the heads of their clients, design training programs that deliver results, and support life-improving health, fitness, and nutrition changes in their clients’ lives.Personal training is a results business and quite often, the results people achieve can be remarkable. If you feel that you have what it takes to help people to take control of their health, fitness, and well-being, then maybe it’s time for you to step up and join the ranks.Find out more about becoming qualified as a level 3 PT:https://courses.parallelcoaching.co.uk/products/level-3-master-personal-training-course —————Get updates on all of our latest Podcast Episodes:⁠https://join.parallelcoaching.co.uk/fitpro-sessions-podcast⁠Join our Newsletter and get a free PARQ and Informed Consent download: ⁠https://join.parallelcoaching.co.uk/Newsletter⁠—————Dedicated to moreParallel CoachingP.S. You can also find us on the following platforms:Instagram: ⁠https://www.instagram.com/parallelcoaching⁠Facebook: ⁠https://www.facebook.com/ParallelCoaching⁠Twitter: ⁠https://twitter.com/ParallelCoach⁠YouTube: ⁠http://bit.ly/2F1Z1bs⁠ :)

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Anatomy revision can often feel like an uphill battle, leaving you grappling with vast amounts of information.

It’s completely normal to encounter struggles with memory and confidence along the way.

But, fret not!

In this podcast episode, we’ll delve into the secrets of mastering anatomy revision, focusing on techniques to help you retain crucial details and achieve success in your exams.

This blog includes 5 points that will help you remember what matters most in your anatomy revision

Start by listening to the 11-minute video tutorial, then click the link to read the 5 points and test your knowledge with 3 mock questions.--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/winning-at-anatomy-revision-how-to-remember-what-matters-most--- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcamp Dedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. ⁠⁠https://courses.parallelcoaching.co.uk/products/revision-bootcamps⁠⁠ 2. Download hundreds of Fitness Exam Mock Questions for Free ⁠⁠https://join.parallelcoaching.co.uk/fitness-exam-mock-questions⁠⁠3. Get 50 Pre-Made Muscles Memory Flashcards here: ⁠⁠https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ ⁠⁠4. Follow us on other social media channels

Instagram: ⁠⁠https://www.instagram.com/parallelcoaching⁠⁠

Facebook: ⁠⁠https://www.facebook.com/ParallelCoaching⁠⁠YouTube: ⁠⁠http://bit.ly/2F1Z1bs⁠⁠

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here ⁠

⁠⁠https://m.me/parallelcoaching⁠ ⁠⁠

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

⁠⁠⁠https://www.facebook.com/groups/parallelcoachinginnercircle ⁠ ⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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In today’s podcast episode, I break down the myths and misconceptions about chair-based exercise. You’ll learn that just because the exercise mode may be seated, doesn’t mean that it is EASY, or pointless.

You’ll also identify 4 benefits of chair-based exercise so you can instruct these exercises safely, confidently and effectively.

🏋️‍♀️Exercise isn't just about sweating buckets or lifting heavy weights. It's about creating an adaptation in your body, but here's the kicker: it's not the exercise mode; it's about how it challenges you.

Here's a sneak peek of what's waiting for you:

🔥 Whole Body Transformation: Uncover how chair-based exercise engages multiple muscle groups, creating a full-body workout that covers cardiovascular fitness, resistance training, flexibility, and motor skills.

🌿 Low-Impact, High Reward: Discover why chair-based exercise is the go-to choice for individuals with diverse needs, offering low-impact benefits that extend far beyond the chair.

📊 Intensity Tailored for You: Explore the magic of customization, where chair-based workouts can be adjusted to match your unique fitness level and desired intensity.

🌍 Inclusivity Unleashed: Learn how chair-based exercise empowers everyone, regardless of their abilities, creating a strong sense of community and empowerment.But, shh... we've only scratched the surface! Are you ready to challenge the chair-based exercise myth? 🚀🪑

Join us on this exciting fitness adventure, where chair-based exercise goes beyond "easy" to become the smart, effective, and accessible choice for everyone. 🤩

Start by listening to the 11-minute video tutorial,

--- --- Read more about this on today's video and blog:https://parallelcoaching.co.uk/breaking-down-the-myths-chair-based-exercise-is-not-easy-exercise⁠--- --- --- --- --- Become a Confident and knowledgeable Chair Based Exercise Instructor

Our new Chair Based Exercise Course, is launching later this month. You can be one of the first to learn, and start instructing chair-based Exercises safely and effectively.

Our course is loaded with innovative ideas to keep your clients motivated and engaged, ensuring they achieve their fitness goals while seated or using a chair for support. We’re thrilled to bring you this transformational training that will take your career to the next level.
It includes planning, instructing screening and an 8-part in-depth exercise library. Stay tuned for a wealth of inspiration and strategies that will not only benefit your clients but also boost your professional success.

Instagram: ⁠https://www.instagram.com/parallelcoaching⁠

Facebook: ⁠https://www.facebook.com/ParallelCoaching⁠YouTube: ⁠http://bit.ly/2F1Z1bs⁠

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here ⁠

⁠https://m.me/parallelcoaching⁠ ⁠

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

⁠⁠https://www.facebook.com/groups/parallelcoachinginnercircle ⁠ ⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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In today’s podcast episode, we will explore 4 strategies to help you boost your mental focus during anatomy revision.As a trainee personal trainer, your anatomy exam is a crucial milestone in your journey toward becoming a confident fitness professional. Many trainee FITPROs struggle with mental focus during their anatomy revision. This is not because learning anatomy is hard. It is often a result of learning HOW to study, and how to stay focused. Once you’ve got structure to your revision sessions you’ll realise just how easy it can be to learn and recall details for the exam.This blog and video is for you if you…-Put off Revision-Get easily distracted and daydream-have a lack of engagement in the content-Are not remembering or recalling details-Lose your train of thought-Make careless mistakes-Feel restless or agitated during revisionWith the right approach, you can conquer the challenge of exam preparation and feel more confident in your knowledge.Start by watching the video below, and then read the 4 tips and strategies. Finish up by testing your exam readiness with three mock questions.--- --- Read more about this on today's blog and test your knowledge here with three mock questions:https://parallelcoaching.co.uk/boosting-mental-focus-during-anatomy-revision--- --- --- --- --- Need More Help with Your Level 3 Anatomy Revision? For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: https://courses.parallelcoaching.co.uk/products/level-3-anatomy--physiology-revision-bootcampDedicated to moreHayley @ Parallel Coaching--- --- --- --- --- P.S. Here are 4 ways we can help you revise smarter today: 1. Are You A Trainee Fitness Professional Wanting Confidence, Guidance & Support In Your Revision? New Revision Bootcamps Reveal Step-By-Step How You Can Simplify Your Revision And Guarantee A Pass On Exam Day. https://courses.parallelcoaching.co.uk/products/revision-bootcamps 2. Download hundreds of Fitness Exam Mock Questions for Free https://join.parallelcoaching.co.uk/fitness-exam-mock-questions3. Get 50 Pre-Made Muscles Memory Flashcards here: https://courses.parallelcoaching.co.uk/products/level-3-muscle-memory-flashcards/ 4. Follow us on other social media channels

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoachingYouTube: http://bit.ly/2F1Z1bs

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here ⁠

https://m.me/parallelcoaching⁠

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

⁠https://www.facebook.com/groups/parallelcoachinginnercircle ⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Lost With Pricing?Welcome to another episode of FITPRO Sessions where we uncover the secrets to establishing a successful pricing strategy as a Fitness Professional. In this episode, we delve into the challenges faced by FITPROs when it comes to pricing their services effectively.In this episode, we cover the following four points: Just because you are new as a FITPRO doesn't mean it should be cheaper: We explore the misconception that being new in the industry should result in lower prices. Discover why devaluing your expertise can hinder your business growth and learn how to establish fair pricing from the start. Comparison is the thief of all business success: It's easy to fall into the trap of comparing your prices to those of other FITPROs. We discuss why this can be detrimental and provide strategies to break free from the comparison mindset. Focus on your unique value and set yourself apart from the competition. Reverse Engineer your income Vs Time: Setting realistic financial targets is crucial. We guide you through the process of reverse engineering your desired income, enabling you to create a roadmap to reach your goals within a specific timeframe. Learn how to align your pricing strategy with your income objectives effectively. Add value and package your FITPRO service: Pricing is not just about numbers; it's about the perceived value you offer to your clients. We emphasize the importance of packaging your services in a way that meets your target audience's needs and desires. Discover how to differentiate yourself in a competitive market by adding value and creating irresistible service packages.Whether you're a seasoned FITPRO looking to refine your pricing strategy or a newcomer seeking guidance on navigating this complex landscape, this episode of FITPRO Sessions = "Lost With Pricing" is packed with insights and actionable tips to help you thrive in the FITPRO industry.Join us as we unravel the mysteries behind pricing, set your rates confidently, attract the right clients, and build a profitable fitness business.Tune in now and embark on this enlightening journey with us!Make sure you tell us your big takeaway from today's episode, by using the links below—————Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoachingYou can also send us a message here ⁠https://m.me/parallelcoaching⁠Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode ⁠https://www.facebook.com/groups/parallelcoachinginnercircle ⁠————Need Business Help? There are many aspects to setting up a FITPRO business, and without proper guidance, you can find yourself overwhelmed, confused and focusing on the wrong things. The biggest issue is that you spend so long trying to set up your business that you never get started training clients, all the while your confidence is reducing and your momentum comes to a halt.Our FITPRO Business Kickstarter is an online programme designed for newly qualified FITPROs to show them the foundations of building a business that is efficient, effective… and suits your lifestyle and dreams.Plus you learn all the intricate “hows” and tactics behind setting up campaigns, marketing your business and building your first PT package.>>>> Join us for our FITPRO Business Kickstarter here—————Get updates on all of our latest Podcast Episodes:⁠https://join.parallelcoaching.co.uk/fitpro-sessions-podcast⁠Join our Newsletter and get a free PARQ and Informed Consent download: ⁠https://join.parallelcoaching.co.uk/Newsletter⁠—————Dedicated to moreParallel CoachingP.S. You can also find us on the following platforms:Instagram: ⁠https://www.instagram.com/parallelcoaching⁠Facebook: ⁠https://www.facebook.com/ParallelCoaching⁠Twitter: ⁠https://twitter.com/ParallelCoach⁠YouTube: ⁠http://bit.ly/2F1Z1bs⁠ :)--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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S11:E9 What's The Difference Between Concentric and Eccentric Contractions

Welcome to our latest episode, where we're diving deep into the world of anatomy and physiology! Today, we're unravelling the mystery surrounding concentric and eccentric muscle contractions. If you've ever found yourself confused about these terms, you're not alone. But fear not, because we're here to make this tricky topic simple and accessible.Understanding the different types of muscle contractions is essential for anyone in the fitness industry, whether you're a personal trainer, fitness professional, or simply a fitness enthusiast looking to deepen your knowledge. So, let's get started on demystifying concentric and eccentric contractions!

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

————

Need More Help with Your Anatomy Exam Revision?

Discover How 6500+ Fitpros In Training Are Walking Into Their Exam With Confidence And Guaranteeing A Pass

Are you tired of staring at your manual and not knowing where to start?

Our revision mastery Bootcamp breaks everything down into a clear and easy-to-follow structure.

You can download the videos to MP3 and MP4 to slice your revision time in half and finally understand the key principles of exercise.

This is not another course with more exams – it HELPS pass the course you’re already enrolled on!

“EVERYTHING You Need To Learn, Revise And Pass Your Fitness Exam”

If you want to get your revision structured, learn everything you need to know and feel confident on exam day, then click the link below:

https://courses.parallelcoaching.co.uk/products/revision-bootcamps

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure

You'll identify:

What is a circuit session?
Not to start with exercises
The sandwich analogy
How to plan a circuit session specific to your client's goal
Breaking down the timings of a session
Planning a circuit session doesn't have to take a long time
Learn More about circuits and get qualified as a Circuit instructor: https://courses.parallelcoaching.co.uk/products/level-2-circuit-instructor-course/

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 7, where we explore why "It doesn't have to take that long"

You'll identify:

That many people accept things take a long time to complete, even though that might not be the case
Parkinson's law
The effect of being process driven
How structure will give you freedom
Setting realistic goals that "don't take that long"
Your client goals

Make sure you tell us your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 6, where we hop in the DeLorean and go back to the future.

You'll explore:

The benefit of putting yourself into the future to see your outcome
The Reticular Activating System
Who do you need to become?
What milestones help you achieve your goal?
Does it help you towards your ripple effect and 10 year goal ?

Make sure you tell us your 6 month goal in back to the future and your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 5, where we explore the impact you have as a FITPRO, and discover your Ripple Effect

You'll identify:

What is a Ripple Effect
Our Ripple Effect
Focus on your Ripple Effect instead of the process
The right pond and the Right action
Task = what are your 3-5 Ripples?

Make sure you tell us your ripples and your big takeaway from today's episode, by using the links below

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 4, where we think big, and ask you 5 questions to get clear on your big 10-year goals

You'll identify the importance of thinking big including:

Goals vs Dreams
Being on the right path
Why people don't set goals
Thinking big stops you from thinking small

Plus 5 questions to ask when setting a big 10-year goal

What do you want to have achieved in 10 years?
What skills are needed?
What milestones are along the way?
Why so I want this?
The two pills if I don't take action what will happen in 10 years

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 3, where we explore 5 types of Imposter Syndrome.

You'll identify what Imposter Syndrome is, how it appears in your daily life and how to work alongside it.

Which type of Imposter Syndrome are you...?

The Expert
Superman/ Superwoman
Perfectionist
Soloist
Natural Genius

Listen to the podcast and then let us know which one are you.

If you are on spotfiy, you can also answer the poll :)

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11 Episode 2, where we explore procrastination, embrace it and then give you 5 methods so you can overcome procrastination.

There are many reasons we procrastinate including boredom, lack of belief, self-doubt, fear of failure, fear of success, anxiety, perfectionism, distraction and genuinely being busy.

However, procrastination is one of the main barriers that is stopping FITPROs from achieving their goals, passing their exams, graduating and starting their new career.

So let's solve procrastination with 5 methods... all starting with D!

Distraction Awareness
Daily Routine
Ditch It
Delegate It
Diarise It

Which will you use to solve your procrastination?

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with an actual client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us: https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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Welcome to Season 11, where we help you become the best Fitness Professional (FITPRO) you can be. Today's episode explores self doubt which is the main obstacle FITPROs face when getting started and progressing.

We share 5 steps to Manage and Overcome Self- Doubt

Step 1: Identify the source
Step 2: Practice self-compassion
Step 3: Seek Support
Step 4: Reframe Negative Thoughts
Step 5: Take Small Steps

—————

Planning doesn’t need to be overwhelmingOur FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

This is for you if you’re…

struggling to complete your coursework for PT, Yoga, or Pilates
a newly qualified FITPRO that feels stuck or overwhelmed
unsure where to start when planning a client session
worrying about applying your course knowledge with a real client
doubting you could get results and lack structure to client packages
anxious and confused about how to get found and get busy

Click the link to find out more and join us:
https://courses.parallelcoaching.co.uk/products/fit-progressions/

—————

Once you’ve listened to today’s episode share it with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/fitpro-sessions/message

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This episode answers the most Common Questions When Starting As a Fitness Professional. We have collated all of your questions following our last episode and selected the 25 top questions that FitPro’s ask.

In this episode, you’ll discover:

The answer to the niggling questions that keep you stuck as a new FitPro
Answers to 25 Common Questions When Starting As a Fitness Professional that you may not have even thought to ask
Download 34+ documents and templates to simplify your FitPro startup

—————

Download 34+ documents and templates to simplify your FitPro startup If you want to simplify your FitPro Start Up and look professional with all branded documents .

Download 34 documents and templates to get you started as a FitPro inside our FitPro Startup Kit.

This is All The Documents & Forms You Need To Set Up & Start Training Clients Immediately (Without The Hassle Of Creating Them From Scratch)

Click here to join us: https://courses.parallelcoaching.co.uk/products/fitpro-start-up-kit/

—————

LAUNCH OFFER: Join us on Saturday 18th June in our Milton Keynes Academy

Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :)

Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight)

Click this link to find out more and join us https://courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/

—————

Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

Send in a voice message: https://anchor.fm/fitpro-sessions/message

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It weighs nothing Every Client has one It's cheap and affordable It's easily transportable It can be used as a mat It can be used as resistance and to wipe the sweat off your brow... what is it? Have you guessed yet.? Introducing our NEW Level 1 Towel Instructor Course Today's podcast episode is dedicated to the launch of our new course

Join us while we discuss What are we excited about? What is towel training? Do you need this course? Benefits of a one-day CPD Course content Assessments Launch details and special coupon code discount for you.

LAUNCH OFFER: Join us on Saturday 18th June in our Milton Keynes Academy Usually £135 but for this first course use the coupon code "New Course" to discount to £99 :) Payment Plan option available (the coupon code reduces the first payment to under £40 meaning you can enrol now, even if money is tight) Click this link to find out more and join us https://courses.parallelcoaching.co.uk/products/level-1-towel-instructor-course/ ————— Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

Send in a voice message: https://anchor.fm/fitpro-sessions/message

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Today Neale and I discuss how to regain your revision oomph, and restart after a while of non-action

We've organised it into 5 clear steps:

1) Find Out Why You Stopped? ... and why haven't you restarted? Ask yourself "is that true"?

2) Why Do You Want To Do Revision, what is the "bigger picture" you are working towards

3) What's the deadline? Can you bring it closer?

4) Small chunks of revision every day

5) Don't perfect one subject before moving on

—————

Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Get updates on all of our latest Podcast Episodes:

https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download:

https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Today's episode is part 2 of 2 (part 1 can be found in Season 10: Episode 26) This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients We explore:

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Today's episode is art 1 of 2 (part 2 can be found in Season 10: Episode 27 on Monday)

This episode is a recording of a live training we presented inside our Inner Circle Facebook Group to help you work with Non Action taking Clients

We explore:

This episode will stop about halfway through the training, join us for part 2 (episode 27) where we discuss why client commitment dwindles and how to work with non-action takers as a FITPRO

—————

Continue the conversation by checking out the full training inside our ParallelCoaching Inner Circle Facebook Group https://www.facebook.com/groups/parallelcoachinginnercircle/posts/3218046021761660/

—————

Our new FIT-Progressions programme goes live this week - look out for our launch offer

—————

Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle —————

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

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Today Neale and I discuss Resilience and how you can refine your resilience as a FITPRO. We explore :

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Do you do write a predictive perdiodsed plan for your clients? Today Neale and I discuss why a a predictive plan is highly valuable, and the key to getting guaranteed client results. We explore :

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Do you do a consultation with new clients? Do you value the time and energy required? Or do you go straight to the exercise session? Today Neale and I discuss why a consultation is highly valuable, and the key to simplifying your planning and package delivery.

We explore :

—————

Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Today's episode is a debate, and we'd love to hear which team you are on.

Neale and I debate which mode of training is best: kettlebell or suspension training. You get to hear our arguments for why we love each mode of training and equipment so much.

As you listen to today's episode choose with #TeamHayley if you want to vote for Kettlebells or #TeamNeale if you want to vote for suspension training.

You can leave your votes on your social media platforms (but be sure to tag us in - @ParallelCoaching)

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

https://www.facebook.com/groups/parallelcoachinginnercircle

—————

If you'd like to join us in our Milton Keynes Academy, for Kettlebell or suspension training, click either of the links below for the latest dates and info :)

Kettlebell instructor course: https://courses.parallelcoaching.co.uk/products/level-1-kettlebell-instructor-course/

Suspension instructor course: https://courses.parallelcoaching.co.uk/products/level-1-suspension-training-instructor-course/

—————

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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This is a slightly different type of episode today. You can use this to hold you accountable to take meaningful action.

You might use it for revision, portfolio work, completing your course or starting a new project.

We explore Accountability, Responsibility, and Answerability in detail and then give you 7 questions to go and answer.

—————

Here are the 7 Questions for you to answer:

1) Start with the end in the mind - what is the FIRE you feel that made you want to do this?

2) Get a lay of the land and reverse engineer all of the units/ sections you need to complete.

3) Chose the easiest, most actionable and more impactful task.

4) What do you need from you?

5) What do you need from us?

6) When will the next logical action be completed by?

7) How will you provide evidence of achievement?

Once you’ve listed to today’s episode share with your friends by tagging us on your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

https://www.facebook.com/groups/parallelcoachinginnercircle

—————

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Goals are often misunderstood, over-complicated and under-achieved. I want to be the first to say that mastering goal setting doesn't need to be overwhelming, and it will allow you to set better goals for yourself, your clients and in your coursework. Today's podcast episode will give you tangible actions to help set goals. We explore: ---> Outcome, Performance, and Process Goals --> Domino Ally ---> Common Goal Problems --> Why SMART goals aren't boring and how to write an effective SMART goal ————— Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter ————— Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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"STAY IN LANE" is a phrase I use a lot, and in the last week, I've given this advice to even more FITPROs than normal.

If you doubt yourself

If you find yourself distracted by other people's problems

If you are concerned by other people's thoughts and opinions,

If you are surrounded by negative people

... this advice is for you

Today's Podcast episode will give you three tangible actions to help you stay in your own lane, focus on your own thoughts and problems and succeed as a FITPRO

—————

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

—————

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Today's podcast is for you if you are starting out as a FITPRO. We get asked questions everyday relating to the best way to start in fitness. Truthfully there is no right or wrong, it’s all about what is right for you.

Today's podcast explores the different routes we’d take if starting our fitness career again in 2022.

We explore

--> starting in a gym

--> self doubt

--> going solo

--> group bootcamps

--> seeing it as a business

--> mastering your marketing before anything else

--> believe you can do it

—> be honest with what you want

—> it’s ok to want more

—————-

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Today's podcast is for you if you are struggling to get a grip of your studies, revision or course completion.

It is often the case that we start a new course with good intentions to take immediate action, but before we know it a week slides past, then a month... and we are still not DOING the study we intended.

Today's podcast explores the 5 Steps to get a grip of your study

--> Study Space

--> Distractions

--> Schedule

--> How You Learn

--> Get Accountability

Links and Downloads:

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Our new website is live Wohoo, after months of remodeling and reformatting our website… it is now ready.

We are super excited to hear your feedback

Today's episode explores:

--> all the new features

--> Why we decided to update it

--> All the free downloads you get

--> What the new login area is like for your courses

--> New courses that are coming up

--> Plus some big takeaways from our first 10 years of business

--> and more

Links and Downloads:

View our new website here: https://courses.parallelcoaching.co.uk/products/home-page

Get updates on all of our latest Podcast Episodes: https://join.parallelcoaching.co.uk/fitpro-sessions-podcast

Download Fitness Exam Mock Questions: https://join.parallelcoaching.co.uk/fitness-exam-mock-questions

Join our Newsletter and get a free PARQ and Informed Consent download: https://join.parallelcoaching.co.uk/Newsletter

Download our Prospectus: https://join.parallelcoaching.co.uk/Parallel-Coaching-fitness-Course-Prospectus

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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We are GREEN Light !!!

This weekend saw the completion of our External Verification VIsit, which means we (as a training provider) were checked by Active IQ (our awarding body).... and we got the best score possible... Green Light, Low Risk, High Compliance.

So today we are celebrating our 10th year as a Greenlight training provider.

Plus we explore:

--> What is a green light low-risk status?

--> Why standards are not about opinion

--> Who are awarding bodies

--> What is the role of a training provider

--> What this means for you - how to be a green light FITPRO

--> and more

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Have you ever thought that you need to be a "Finished Article" to be a FITPRO?

Today Neale and I dive into judgments, body image, perceptions, and expectations of being a FITPRO.

Many FITPROs delay getting started with clients because they feel they need to achieve something personally before they will be "good enough" to work with clients as a coach. We discuss what this means for you and we explore:

--> What would the finished article be? Does it exist?

--> Can you coach a client to get a result?

--> Your journey and applying your lessons

--> This before That

--> It's our job to break down Stigmas that exist as a FITPRO

--> and more

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Do you do Mates Rates?

Today Neale and I dive into the problem with Mates Rates, and why this might not be the best way for you to get experience or build your confidence. Plus we'll share what you can do instead of offering discounted sessions to friends and family.

We explore:

--> Being Time Poor and Cash Poor as a FITPRO

--> It's not reflective of your services

--> Value vs cost

--> Trading time and services

--> Better ways to use your spare time

--> and more

You can download the Social Media Holy Grail template and training for free here: https://parallelcoaching.co.uk/how-to-lock-down-your-social-media-free-template-for-fitpros

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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If you haven’t listened to part 1 yet, head over to season 10 episode 11. Part 1 focused on the thoughts we have. Todays episode is part 2, by focusing on planning, and whether you should change the plan for every session. Today we explore: --> Does the plan need to change every time? --> Logical progression --> Variables, intensity and the 5R and 1V --> Training systems and order of exercises --> STEP acronym --> and more

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Excuse the croaky voices this morning. Neale and I return from a weekend of teaching in the classroom. A recurring theme from the weekend was discussing the thoughts that learners have about planning. The most common thought was “If I don’t change my plan I’m not a good a FITPRO”. Today we explore: --> Does changing a plan make you a better FITPRO --> How many thoughts we have every day --> Thoughts are like clouds --> How to observe and question our thoughts --> and more

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As soon as we ask the question ... I bet you have your own answer...? What is the single most important attribute for a FITPRO to have? Neale and I explore this question and pick one attribute, characteristic or knowledge point each The role of a FITPRO is tricky to define as just ONE important attribute... but we share our opinion Including: --> What makes an outstanding FITPRO --> Tactics vs Results --> Authenticity ...and more Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 9 where Neale and I provide you with a 3 part FITPRO Business Jet Pack to help you get more clients NOW and increase sales immediately.

As a precursor to today's short-term business tactic, we advocate that you have a long-term strategy underlying that allows you to build know like and trust with your potential clients before looking at using today's three tactics.

The 3 Jet Pack tactics for short term FITPRO business sales are:

1) --> Sideways Sales Pitch

2) --> Innovate something new

3) --> Conversation starters

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 8 Today I (Neale) open up to share an insight into my world, since my diagnosis of Chronic Fatigue Syndrome in April 2020 We explore --> Why we are doing this topic today --> What is Chronic Fatigue Syndrome? and Post Exertion Fatigue Syndrome? --> Timeline of Diagnosis --> What is an average week like? --> How do you manage to exercise? --> What are your pet peeves or annoyances --> What would you say to FITPROs working with clients that have CFS - including common questions Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message Neale directly here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 7 where Neale and I explore Imposter Syndrome, especially in relation to planning for your clients. You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified. Today we explore --> What is Imposter Syndrome --> The imposter-experience loop Practice planning --> Results and Self Attainment --> Confidence --> Marketing to Clients --> Get Clients --> --> Keeping planning as simple and structured as a sandwich Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 6 where Neale and I discuss your role in the HEALTH and FITNESS industry

You might be considering becoming a FITPRO, studying to be a FITPRO, or already qualified.

Today we explore

--> The difference between Health and Fitness

--> Why your marketing messages should match your client needs and wants

--> The rise of poor health and long term clinical conditions

--> An example of a coach operating in the HEALTH and fitness industry, and meeting the client where they are

--> Are you in Health, Are you in Fitness or are you in both?

Plus here are some Useful Links:

--> Season 5 Episode 1: The Rise of Common Clinical Conditions

https://parallelcoaching.co.uk/s4e1-the-rise-of-common-clinical-conditions

--> Season 1 Episode 9 - Charlie Wardel (The mountain Coach) Interview

https://parallelcoaching.co.uk/episode-009-comfort-zone-the-mountain-coach

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 5 Neale and I link anatomy and physiology knowledge to the application of instructing a lunge.

This is perfect for you if you are studying for your anatomy exam or if you are a qualified FITPRO that wants to refresh knowledge and improve instructional knowledge.

Today we explore

--> Why understanding anatomy and physiology helps you understand exercise instruction at a deeper level

--> Joint actions and the joints moved in a Forward Lunge

--> Understanding Planes and Axis of Movements

--> Muscles worked in the concentric phase of the lunge

--> Range Of Movement variations for individual clients

Plus here are some Useful Links:

--> What Is The Difference Between Planes of Movement and Axis of Movement

https://parallelcoaching.co.uk/what-is-the-difference-between-planes-of-movement-and-axis-of-movement

--> Learn A Clear Strategy To Observe & Interpret Client Movement Compensations, aka A Squat Assessment https://revision.parallelcoaching.co.uk/squat-assessment-bootcamp-1

--> Level 3 Anatomy & Physiology Revision Bootcamp = Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 8-hours

https://revision.parallelcoaching.co.uk/l3ap-revision-mastery-bootcamp-13

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 4 Neale and I add depth and discussion to a video I filmed for YouTube earlier in the week. You can watch this 10min video here https://youtu.be/wHGhiddsDI8 Today we explore --> The 7 considerations for planning and whether cardio or resistance training is better first --> Your filters, preferences and opinions that might be affecting client progress --> Why training is always about goals and anatomical and physiological adaptation --> How to decide on planning order and biases for your client Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

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Welcome to Season 10 Episode 3

Neale and I explore how you can "Say it Once - Say it Well - Sell it Many"

This is for you if you are a FITPRO (or trainee FITPRO) that keeps saying the same thing over and over to your clients. Or if you want to add depth and multiple products to your business.

We explore

--> How to answer your current client's question better and smarter

--> Why a low barrier entry product will add great depth to your business

--> How to overcome your Imposter Syndrome about Saying it Once and Selling it Many

--> How to identify the perfect product by starting with your client's pains and problems

--> The "HOWs" behind getting your first product started

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode

Dedicated to more

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs :)

Send in a voice message: https://anchor.fm/fitpro-sessions/message

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Join us for Season 10, Episode 2, where Neale and I continue our conversation about the goals you are setting for the new year. We explore: --> How you can learn a lot about your own goals, from the goals and planning you do with clients. --> Why a big purposeful goal can make you feel overwhelmed about where to start --> A recap of the training principles and variables and how these can help you add logical progression to your own goals Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts by using @ParallelCoaching You can also send us a message here https://m.me/parallelcoaching to reflect on your year and share your new goals for 2022. Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

Send in a voice message: https://anchor.fm/fitpro-sessions/message

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We are back! Join us for the start of Season 10 where Neale and I recap a year of podcasting and get your new year goals set up with purpose. We explore

Why Arbitrary numbers are important measurements on the surface, but only if there is purpose underneath How to set a new year goal that has purpose When does a Healthy Habit become an unhealthy behaviour.

Once you’ve listed to today’s episode share with your friends by tagging us into your Facebook or Instagram stories and posts. #ParallelCoaching You can also send us a message here https://m.me/parallelcoaching to reflect on your year and share your new goals for 2022. Dedicated to more Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs :)

Send in a voice message: https://anchor.fm/fitpro-sessions/message

View Details

In today’s podcast episode, we discuss being flexible... and I don't mean muscles and joint ROM... we are talking about behavioural flexibility.

This is taken from a Live Video on our Facebook page, so you'll hear us reading the opinions of other FITPROs and Parallel learners too

We hope you enjoy the podcast and if you would like to share your thoughts and big takeaway, please message us here: m.me/ParallelCoaching

Neale and I Discussed:

Behavioural flexibility
When a healthy habit becomes unhealthy
Is obsession a good thing?
Does the routine have to be rigid in order to be consistent?
Conditions that need to be fulfilled before you revise?

Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/

Learn How To Challenge CLient Behavioural Flexibility with Behaviour Change

Behavioural Change is one of 5 sections inside our new L3 Diploma in SUpporting Clients WIth Long Term Conditions

You can build knowledge and confidence Across 27 Long Term Conditions

Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More...

It's heavily documented that over 15 million people in the UK have a long-term condition.

The likelihood of a person reaching out or attending your FIT PRO service or product is therefore high.

We all know it's beneficial to train clients as soon as possible after being qualified, but what almost no one understands about training clients is that you cannot work with ANY client that FAILS a PAR-Q.

Even if the client gets a doctor's note saying they are fit to train... the FITPRO who trains them still needs to be adequately qualified if the client has a common clinical condition.

Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them.

This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programs to those who have conditions.

Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details

Dedicated to More

Hayley “Behavioural Flexibility” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Send in a voice message: https://anchor.fm/fitpro-sessions/message

View Details

In today’s podcast episode, we discuss the raw subject of Childhood Obesity and ask whether Children Should Be weighed at school to help manage rising numbers of childhood obesity.

This is taken from a Live Video on our Facebook page, so youll hear us reading the opinions of other FITPROs and Parallel learners too

We hope you enjoy the podcast and if you would like to share your thoughts on this topic, please message us here: m.me/ParallelCoaching

Neale and I Discussed:

Should Children be weighed at school?
How to measure for Childhood obesity
Is weight the best way to manage obesity
When are we too young to start taking weight?
Is it the school's responsibility to weigh a child?

Join our Parallel Coaching Inner Circle with other fitness professionals like you https://www.facebook.com/groups/parallelcoachinginnercircle/

Learn How To Work With More Client's That Fail A PARQ

Get More Confidence & Knowledge Across 27 Long Term Conditions

Including Cancer, Eating Disorders, Stress, Anxiety, Fibromyalgia, Stroke, And Chronic Fatigue Syndrome Plus 20 More...

It's heavily documented that over 15 million people in the UK have a long term condition.

The likelihood of a person reaching out or attending your FITPRO service or product is therefore high.

Even if the client gets a doctors note saying they are fit to train... the FITPRO who trains them still needs to be adeqautely qualified if the client has a common clinical condition.

Ultimately... upon passing this NEW Diploma you can go on to plan and train clients that refer a PARQ and/or develop a long term condition whilst you train with them.

This is the only qualification that upskills you, provides the knowledge and confidence to plan and deliver safe and effective programmes to those who have a conditions.

Learn More and join us: https://revision.parallelcoaching.co.uk/l3-diploma-in-supporting-clients-with-long-term-conditions-details

Dedicated to More

Hayley “Should Children Be weighed at school” Bergman

Parallel Coaching

P.S. You can also find us on the following platforms:

Instagram: https://www.instagram.com/parallelcoaching

Facebook: https://www.facebook.com/ParallelCoaching

Twitter: https://twitter.com/ParallelCoach

YouTube: http://bit.ly/2F1Z1bs

Send in a voice message: https://anchor.fm/fitpro-sessions/message

View Details

In today’s podcast episode, we discuss stress and anxiety, as well as giving you (and your clients) clear info on how to manage these mental health conditions.

We hope you enjoy the podcast and if you would like to be a guest on an upcoming episode, please message us here: m.me/ParallelCoaching

Neale and I Discussed:

What are Stress and Anxiety?
Our lives have changed and lost habits
What is the Stress Response Buffer
We have new stress triggers
Maslow's hierarchy of needs and how self actualization is last
Three simple daily habits to reduce stress and anxiety