CrossFit Whittier: Recent Episodes
CrossFit Whittier
CrossFit Whittier is a world class gym committed to empowering our members to achieve life-long fitness.
Autism Acceptance Month- A parents journey and the power of community support. by CrossFit Whittier
In 2021, Crossfit Whittier brings in a new team of hosts as we continue to push Effort, Empowerment, and Evolution! Meet Q, Steven, and Yvette as we introduce ourselves and our vision for the podcast going forward!
In this episode we have a conversation with a member CrossFit Whittier who happens to be a therapist! She offers us great information on mental wellness.
In this episode we talk to our new coach Eric Phillips. Fun Facts about him include: He loves cats, is a twin, and was in million dollar baby.
In this episode we discuss the rebranding of CF Whittier and unveil our new name: Empower Athletics!
In this episode Yvette and Erick sit down to talk about training virtually and at-home-fitness. They discuss what CFW is doing to provide members with the best distance fitness program.
In this episode Yvette and Steven sit down to discuss ideas to get us through this time, CFW continued planning, and a call to action for members to perform a random act of kindness.
In this episode Yvette and Steven sit down to discuss coping mechanisms; we continue the conversation on what members can do to stay mentally/physically fit and empowered.
In this episode Yvette and Steven sit down to discuss CrossFit Whittiers Course of Action, the reasons why they have made these decisions, and what members can do to stay mentally/physically fit and empowered.
A conversation with Steven from CrossFit Whittier about his journey of growth, self development, and mindset.
In this episode we talk about the new Whittier Barbell Club.
This club will give you a chance to reach your full weightlifting potential. if you are someone who loves attention to detail, maximizing every lift, and getting the most out of the Olympic Lifts then CrossFit Whittier Barbell Club is for you.
Improving the Member Experience; we talk about changing habits, improving the member experience, and how what we do here at the box transferred over to everyday life.
In this episode CrossFit Whittiers' leaders answer member submitted questions; from light hearted "Why are you so funny?" to more controversial inquiries.
In this episode we discuss Crossfit Whittier's highlights of 2019 and what's to come in 2020!
In this episode we discuss Crossfit Whittier's mission, how empowerment happens and what coaching means to the staff.
This episode continues the conversation on community. Our discussion centers around feedback, the growth of the gym, and how connections built between members empower.
This episode focuses on community. Our discussion centers around how community is built at CrossFit Whittier and the importance of connections between the members and coaches.
In this episode we focus on the foundations of a good nutrition plan. We talk about whole food, meal prep, and dealing with setbacks.