Self-Carved: Recent Episodes
Ivana Richey
Self-Carved is a podcast for driven women who desire to heal, love themselves, step into their power, and manifest their dream love, life, and business/career. A Self-Carved woman is aware she can’t erase nor change her past, but she knows she holds the power to heal herself and transform into whom she desires to be.
Ever walked away from a conversation wondering, “Did I do something wrong?” even though you were just being honest?
That’s the hidden weapon of projection—and it’s how toxic people transfer their unhealed wounds onto you.
In this episode, we unpack:
- What projection really is (and why it’s so dangerous)
- The psychological trick it plays on high-achieving women with big hearts
- Why some people NEED you to be the villain
- How to stop internalizing their shame and take your power back
If you’re done carrying blame that isn’t yours, this conversation will be a reset.
📩 Download your FREE Self-Talk Reset Guide here → https://www.selfcarved.com/self-talk-reset-guide🎧 Rate + review if this episode hit home—it helps more women find this work.
This message will hit different if you’ve ever been called “too much” or felt afraid to be seen.
In this episode, we go deep into why healing doesn't always mean you're growing—and how your inner child might be the one calling the shots.
Were you celebrated for who you truly were as a little girl… or quietly taught to tone it down?
In this episode, we’re going straight to the root—the moments in childhood when you learned it wasn’t safe to be fully you.
Not to stay stuck in the past, but to uncover the exact point you internalized:
-
“I’m too much.”
-
“I need to shrink to be loved.”
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“It’s safer to hold back.”
We’ll unpack:
- How innocent comments (or even a look) can shape decades of self-worth patterns
- Why this internalization drives who you date, how you set boundaries, and what you tolerate
- The exact process to break the cycle so you never have to shrink again
Because once you recognize the blueprint… you can rewrite it.
🎧 Listen now and start reclaiming the parts of you the world told you to hide.
You journaled.
You prayed.
You did the work.
So why does your body still feel heavy?
This episode is the truth most coaches won’t tell you:
You can do all the “healing work” and still feel broken if your nervous system hasn’t caught up.
You can apply every strategy, and still feel stuck—because you skipped the most important step: acceptance.
In this final episode of The Aftermath series, I’ll walk you through what actually works when you’re emotionally exhausted, questioning your growth, and feeling like nothing has changed.
Because real healing isn’t loud.
It’s gentle.
It’s regulated.
And it’s rooted in compassion—especially when life breaks you open.
—
👑 Want deeper emotional healing support?
→ Download the Self-Talk Reset Guide: https://selfcarved.com/self-talk-reset-guide
→ Join WORTHY (my emotional healing membership): https://selfcarved.com/worthy
📲 Connect on IG: @selfcarved
You thought you were past the worst of it…
But then, when the chaos quieted down—everything crashed.
In this episode, I break down what actually happens when your nervous system is no longer in survival mode—and why it might feel like you’re falling apart even though you’ve “done the work.”
Here’s what you’ll hear:
- Why emotional crashes happen after the divorce, breakup, job loss, or identity shift
- How unprocessed grief creates numbness, sadness, or shutdown
- Why validating your emotions is not being a victim—it’s your way out
If you’re feeling stuck, unmotivated, or ashamed for how “off” you still feel… this episode will change your entire perspective.
💌 Want to go deeper?
→ Get the Self-Talk Reset Guide: selfcarved.com/self-talk-reset-guide
→ Join WORTHY, my self-worth membership: selfcarved.com/worthy
You’re meditating. You’re journaling. You’re doing everything “right”…
So why does it still feel like you’re falling apart?
In this episode, I share the truth about what happens when high-functioning women finally slow down after survival mode—and why the healing tools stop working unless your nervous system is regulated.
This is the part no one warned you about:
- Why you feel “blah” when the crisis ends
- The hidden crash that follows long-term survival
- And what to do when the emotional numbness kicks in
You are not broken.
Your nervous system is trying to find safety again.
🌿 Want to go deeper?
→ Free Self-Talk Reset Guide: selfcarved.com/self-talk-reset-guide
→ Join the WORTHY Membership: selfcarved.com/worthy
You held it all together... until your body started falling apart.
This is the part of healing no one warned you about: when the chaos ends, the crash begins.
In this episode, I reveal the emotional aftermath of high-functioning survival mode—how it disguises itself as discipline, delays grief, and keeps even self-aware women feeling stuck, numb, or unmotivated after a divorce, identity collapse, or major loss.
If you’ve been doing “all the right things” and still don’t feel like yourself… this is why.
✨ Want the deeper work?
Instagram: @selfcarved
Self-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
You can manifest something… and still let it go.You can live the dream… and later outgrow it.
This episode unpacks the real reason your manifestation didn’t fail—your soul simply evolved.
Let’s talk about shame, self-reclamation, and what it means to be brave enough to pivot.
I’m sharing a deeply personal chapter that reminds us all:
“Just because it ended doesn’t mean it was fake. It means you’re finally aligned with the woman you’re meant to become.”
✨ Want the deeper work?
Instagram: @selfcarved
Self-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
Are you healing—or still waiting to be saved? In this episode, we unpack the trauma response keeping high-value women stuck in survival mode.
✨ Want the deeper work?
Instagram: @selfcarved
Self-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
This isn’t just a Riverdale scene—it’s a masterclass in trauma bonds, emotional caregiving, and why powerful women stay in toxic love.
✨ Want the deeper work?
Instagram: @selfcarved
Self-Talk Reset Guide: www.selfcarved.com/self-talk-reset-guide
When a woman disconnects from her worth, she tends to go one of two ways:
➡️ She becomes performative and approval-hungry—living for his texts, his validation, his breadcrumbs...
OR
➡️ She pretends she doesn’t care at all—masking her pain with arrogance, shutdown energy, and “whatever” vibes.
Neither is power.
Both are rooted in insecurity.
True self-worth is quiet, grounded, and magnetic. It’s the version of you who doesn’t chase or shut down—she chooses.
She’s not reacting to the world… she’s anchored in herself.
In this episode, I break down how disconnection from self-worth leads to toxic patterns—and how taking your power back doesn’t mean becoming emotionless.
It means becoming centered.
In this episode, we dive into the first essential trait of the healing woman—her ability to seek understanding rather than rush to judgment. True healing starts from within, and that begins when we open ourselves to deeper awareness, empathy, and compassion.
Connect with me on social media:
- Instagram: @SelfCarved
- TikTok:@SelfCarved
- Facebook: @IvanaSelfCarved
Order my books:
-
Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
-
Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
In this episode, we dive deep into the 'Wife' Archetype, a powerful blend of the Wise Woman and Wonder Woman.
Whether you're single or in a relationship, understanding and embodying this archetype can transform how you navigate dating and relationships.
Learn how to balance feminine wisdom with masculine strength, and discover how this dynamic energy can help you attract and maintain healthy, fulfilling connections.
Connect with me on social media:
- Instagram: @SelfCarved
- TikTok:@SelfCarved
- Facebook: @IvanaSelfCarved
Order my books:
-
Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
-
Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
The first step to transforming your dating experiences and relationships with my DESIRE method is to dissect your past. In this episode, we'll explore how understanding your past can unlock the door to the love life you truly desire.
Connect with me on social media:
- Instagram: @SelfCarved
- TikTok:@SelfCarved
- Facebook: @IvanaSelfCarved
Order my books:
-
Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
-
Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
In this episode we dive into the Wise Woman archetype, and why it's crucial to embody "HER."
Connect with me on social media:
- Instagram: @SelfCarved
- TikTok:@SelfCarved
- Facebook: @IvanaSelfCarved
Order my books:
-
Self-Love Healing Journal: https://amazon.com/dp/B0BV1F3BYV
-
Couples' Journal: https://www.amazon.com/dp/B0CN99PWGT
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanaselfcarved
- Instagram: @selfcarved
- Pinterest: @selfcarved
- Twitter: @selfcarved
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanaselfcarved
- Instagram: @selfcarved
- Pinterest: @selfcarved
- Twitter: @selfcarved
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanaselfcarved
- Instagram: @selfcarved
- Pinterest: @selfcarved
- Twitter: @selfcarved
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Apply to our Healing Workshop in Dallas, TX here: https://forms.gle/miUc7UBz8pwX3ECw5
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Apply to our Healing Workshop in Dallas, TX here: https://forms.gle/miUc7UBz8pwX3ECw5
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with Karla:
- Facebook: @coachkarlaluster
- Instagram: @karlaruth
- Facebook group: bit.ly/karlascommunity
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Carrie went from not knowing herself & never being alone before to stepping into her full POWER and PURPOSE.
This is for you if you've been struggling with co-dependency, dimming your light, and boundaries.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Tune in for the replay of the masterclass I hosted in the Self-Carved community on Facebook.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Tune in for the replay of the masterclass I hosted on Zoom about boundaries.
I hope you enjoy it!
If you want to join my Boundaries program, simply send me a DM on Facebook or Instagram.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
This is day third and final day of my 3-day masterclass called Delve Deeper.
If you want to take advantage of any of the offers I mentioned at the end, just message me on social media.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
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- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
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This is day 2 of my 3-day masterclass called Delve Deeper.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
This is day 1 of my 3-day masterclass called Delve Deeper.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Lauren Nicole Peters helps female entrepreneurs shift their relationship with time, understand the uniqueness of their brain and body so they can increase their productivity and plan their perfect week. She shows women how to tap into their desires and design a life and business that is filled with lots of spaciousness.
Connect with Lauren:
- Website: www.yourperfectweek.com
- Instagram: @lauren.nicole.peters
- Facebook: @laurennicolepeters
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive tribe, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my exclusive community, Self-Carved, on Facebook.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
Love this podcast? Please rate us/leave a review.
Join my exclusive community, Self-Carved, on Facebook to watch the replay of my masterclass Navigating Neglect.
Sign up for Healing Academy: coach.ivanarichey.com/healingacademy
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Don't forget to subscribe, so you don't miss any future episode.
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Sign up for Outta My Head: coach.ivanarichey.com/outtamyhead
Connect with me on social media:
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This is the final day of my 4-day masterclass on emotional intelligence.
I hope you enjoy it!
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- Facebook: @ivanarichey
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This is day 3 of my 4-day masterclass on emotional intelligence.
I hope you enjoy it!
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This is day 2 two of my 4-day emotional intelligence masterclass I'm hosting live in my private Fb Community.
Feel free to join here.
In this masterclass, I'm sharing a personal story about how I was sued after being in a car-crash, and how I carried myself through that challenging process.
I hope you enjoy it.
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This is day 1 of my 4-day masterclass on emotional intelligence.
I hope you enjoy it!
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
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Most women react to what happens TO them, not understanding that everything they feel and hold within simply gets exposed. So the answer isn't to wait until the outside world to change, or for people to do what you want them to do. The answer is you tuning in and doing the inner work. Increasing your emotional intelligence and energy; that way you hold your power regardless of what happens around you.
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I didn't always love myself. Here is my story about how I felt about myself prior to getting into the world of self-love, and what had to happen for me to transform my relationship with myself.
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What is your definition of confidence? Do you feel confident in who you are, or are you endlessly seeking to hit a certain goal/target/result thinking it'll make you feel confident?
I'd love to hear your thoughts on this topic! Take a screenshot, tag me @ivanarichey and share on your IG story if you listen to this.
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Let's start looking at confidence as energy, and a way of being rather than something we do repetitively. This podcast episode is an extract from my latest live video in my Self-Carved community. Join the community here to listen the the rest.
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In this episode, I talk about the emotion of fear and how we can guide ourselves through fear rather than being stuck in it. It's not bad nor a horrible thing to experience fear–what matters is what we do with our fear.
Do you let your fear control you, or do you move through it?
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Learn how traumatic experiences from the past influence the way you view and feel inside your body.
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In the third and final class we talked about what it looks to have a conditional vs. unconditional relationship with our body. Ask yourself: "Do I only love my body when it looks the way I want it to look?" "Do I only love my body when it does/performs the way I desire it to?" "Do I bash my body when it's in pain?" "Do I speak negatively to my body by myself and around others?" Asking yourself will give you a clear indication if your relationship with it is conditional or not.
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- Facebook: @ivanarichey
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Based on what you believe to be healthy, beautiful, and socially acceptable, you'll have a certain type of communication with your body. Your beliefs and thoughts will also influence how you speak about your body to other people. In this episode, we dive deeper into this topic and how it relates to our body image.
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Our childhood upbringing, media, and patriarchy—all of it programmed us to believe our body is not good enough. In this episode, I'm breaking down how our relationship with our body has much more to do with how we feel about ourselves than how our body actually looks and what it can do.
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- Facebook: @ivanarichey
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Cece Heart is a plant based chef and consultant.
She helps people change their bodies, minds, and spirits through food and positive practices from a wide range of specialities including shamanism, breath work, energetic healing, social psychology and chakra balancing.
Cece is a writer (uncut, raw story teller) and write about everything from her life, to travel experiences to inspirational self-help blogs.
She is also the head of Partnerships and Health and Relationships for a unique tech company creating a governance and financial system to support regenerating the planet.
In this powerful episodes, Cece shares how she healed herself and how the help with ancient practices, plant medicine, and the power of her own breath she's become a master of living healthily.
Connect with Cece:
- Facebook: @inspirationsourceress
- Instagram: @inspirationsorceress
- LinkedIn: @ceceheart
- Website: www.ceceheart.com
Connect with me, your host, on social media:
- Facebook: @ivanarichey
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Laura DiBenedetto is the founder and CEO of the award-winning marketing company, Vision Advertising, located in the greater Boston area. Laura created, built and ran the growth-oriented enterprise for 19 years with tremendous success, before retiring from active involvement in 2018 at age 37, passing the reins to her successor. Over the years, Laura personally sold several million dollars in ongoing contracts, was featured on Fox News and other Boston programming several times, was publicly recognized for business accomplishments, and was named a 40 Under Forty winner at only age 23.
Having started her first business at 19, Laura began to search for her next big project in 2012, finally finding it right on the cusp of retirement. While Laura’s career had been speckled with accomplishments and accolades, when she retired, she was simply burnt out and unhappy. After years of classes, workshops, books, and more, Laura was confused and wondering why the personal development world had let her down and sought to solve the problem. She went on a radical journey of self-discovery, research, and testing, determined to find energy and lasting, fulfilling happiness in all areas of life.
Laura found the answers to the question that plagued her (and so many of us) – six of them, in fact. She is devoted to sharing the universally applicable and deeply liberating truths she discovered, so that others may find their own path out of misery and into lasting, fulfilling happiness and limitless possibility.
Her discovery has led to a trio of powerful offerings with tested and proven strategies:
• The Six Habits – Book
• The Six Habits – Self-Mastery Course
• The Six Habits – 90 Day Habit Mastery Program
Connect with Laura:
- Facebook: @lauraldibenedetto
- Instagram: @lauraldibenedetto
- LinkedIn: @lldibenedetto
- Website: https://lauradibenedetto.com/
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- Facebook: @ivanarichey
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In this episode, I dive into my struggles and victories as a business owner. I talk about the early stages of starting a business as well as what I've learned and realized down the road. You'll really benefit from this episode if you're looking for inspiration to start your own business or expand your current one. Self-love is one of the most important aspects of being self-employed/a business owner as your results are dependent upon you. You don't have a boss to blame it on. You can't blame it on money. You can't blame it on that you don't love what you do. Everything you feel about yourself, people, and the world in general will be reflected in the way you show up, your ability to attract clients and customers, and make the type of money you want.
It depends on you!
If you enjoy this episode and listen all the way until the end where I share information about joining my 5-week business program for women who desire to start their own coaching, consulting, or network marketing business, you can read more and sign up here: https://coach.richeyscoaching.com/selfcarvedacademy
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
What an episode! I had so much fun recording this episode with Alisha Carlson. We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exercising, gambling, social media addiction, or anything else. She shares profound knowledge based on her own past experiences about when she used to struggle to love and accept her own body. Her story of transforming the way she relates to, and views, her body, is incredible. I guarantee you'll be touched.
This is a gold-listen for any woman who desires to have a healthy relationship with her body without having to be on a particular diet or work out every day.
Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping ambitious women live healthier and more fulfilling lives without feeling like they are settling in any one area. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, she is able to help them create a custom plan that fits into the rest of their lives.
Visit Alisha's website to learn more about her and her business:@alishiacarlson.com
Connect with her:
- Instagram:@alishacarlson_
- Facebook:@thealishacarlson
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Connect with me, your host, on social media:
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Wondering how you can love yourself more deeply? In this episode I talk about 3 components that will help you on your self-love journey.
Often we try to do too much, and that includes many times over-doing certain self-care practices.
Self-love is not a particular action, self-love is more about the relationship you have with yourself.
The three components I'm covering in this video are:
- Reflectiveness: Checking in with yourself daily to see if something needs to be tweaked.
- Honesty: Leading your life from an authentic place without excuses.
- Action: Doing or un-doing practices/habits that will bring you closer to yourself.
Again, self-love is not the same as self-care, and we can do things without them helping us connect with ourselves more deeply. Any time you do something, ask yourself, "is this helping me on my self-love journey?"
You want whatever you do to bring you closer to yourself, so you can become the full fledge version of yourself, and then, when you do serve people, you'll show up as the real, authentic you.
Connect with me, your host, on social media:
- Facebook: @ivanarichey
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Join my free private Self-Carved Communityon FB.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Ready for an episode that'll blown your mind? I truly hope so as this is not one of your "regular" episodes. In this episode, I have expert Candice Smith who talks about everything from healing sexual trauma to sexual pleasure and education. This episode will take your mind places which it should've been from the beginning (for us all) before it got shut down by institutions and laws of society. Candice has a unique way of explaining gender roles, true intimacy, and the need of us freely asking for what we desire in the bedroom.
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Candice Smith is an award-winning certified educator and couples’ intimacy coach specializing in sex and intimate communication with a degree in Sexuality Studies from Harvard. Her mission is to provide couples with age-appropriate, relevant sex and intimacy education. She and her partner co-founded The KinkKit, the first experiential kit for couples to play their way to better sex and intimate communication.
Use SELFLOVE10 for a 10% sitewide discount at www.thekinkkit.com
And visit www.twototango.love to sign up for the Under the Covers Call with Candice!
Connect with her at: @thekinkkit on Facebook, Instagram, and Pinterest
For all women, join her private Facebook groupSexy, Not Sorry!
https://www.facebook.com/groups/sexynotsorry/
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Connect with me, your host, on social media:
- Facebook: @ivanarichey
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Join my free private Self-Carved Communityon FB.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
-
Don't forget to subscribe to Self-Carved, so you don't miss any future episodes.
Love this podcast? Please rate us/leave a review.
Yay! It's time for an episode about relationship communication. I can't even begin to count how many women I've talked with and coached who either struggle, or struggled in their past with communicating effectively with their partner. So in this episode, that's exactly what I'm addressing: why couples struggle to communicate effectively.
My goal is that you'll start addressing root causes instead of surface issues in your life. Couples who don't feel safe to express themselves, who attack each other, who don't feel understood, and who don't feel loved when communicating, actually struggle with their personal relationship with themselves. I hope you'll hear some things in this episode about what you can do to improve the communication in your relationship/marriage, or if you're single, in your future relationship.
If you listen all the way until the end, you'll hear juicy details about my current self-love and relationship programs.
Thank you so much for tuning in! And don't forget to please rate/review this podcast and subscribe if you've been enjoying the content so far, and want to listen to future episodes.
Connect with me, your host, on social media:
- Facebook: @ivanarichey
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Tune in and hear what the amazing Lynda Garcia has to say about self-care. Lynda has been teaching for 15 years, she is a Reiki Practitioner, has lead mindfulness camps, and is currently working on starting her new business. What's amazing about Lynda is that she will do anything to help her students become better people. She finds way to help them emotionally, mentally, and physically, so the students can not only get a good education, but also learn to feel good about themselves (with positive affirmations), their body (with the right nutrition), as well as their relationship with others (she encourages them to speak to her when they need someone to listen). Her principal is all for what she is doing, so she's allowing Lynda to bring in resources to the classrooms, and so far the results have been great. Lynda believes we need to teach kids at home and in schools about self-care, and different ways kids can learn how to love themselves. By doing that, we prevent suppressed emotions, future anxiety, depression, stress, etc. There is so much going on in young children's' lives that we need to address as early as we can. Not only is Lynda investing in her students, but she also invests in her own growth. She's learn that the better she masters and the more she loves herself, the better her relationship to her students and other people such as her family and friends becomes. We need more women like Lynda! Tune in to hear about all the wonderful things she is doing and learn how you also can help spread this movement in the right direction.
Connect with Lynda:
Instagram: @mslyndagarcia
Facebook: @lynda.garcia.944
Please subscribe and rate this podcast if you've been enjoying the content and want to listen to future episodes.
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Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
In this powerful episode I'm joined by the wonderful Amber Shannon. She is nothing but AMAZING! I worked with Amber in the past, and just know how much value she always brings. From her warm heart to her amazing energy to killer knowledge, this woman is one of a kind. She runs her own business, has plenty of certifications (Reiki, Angel Practitioner, Google's Mindfulness & EQ Leadership Training , and much more), and is on a mission to change the world. In this episode you'll learn how she helps her clients align with who they are by helping them channel divine communication (something we all are able to do, but everybody isn't aware of this gift). Amber's guided meditations are from out of this world, and a lot of it can be contributed to her unique encounter with the Divine. Yes, you'll hear her personal story about how she heard God speak to her when life was falling apart...
You don't want to miss this episode!
Connect with Amber:
- Facebook: @amberleighshannon
- Personal Instagram: @awakeamber
Visit her website to book a session:
https://www.alignwithamber.com/
Need a beautiful website? She can do that too:
https://www.AwakeWebDesign.com
Please subscribe and rate this podcast if you've been enjoying the content and want to listen to future episodes.
Connect with me, your host, on social media:
- Facebook: @ivanarichey
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- Twitter: @ivanarichey
Join my free private Self-Carved communityon FB.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
In this episode I cover something very dear to my heart: worthiness. Worthiness is something most women struggle with as we were programmed to believe that we had to be someone in particular, do something at a certain level, or live up to certain standards to be perceived as "good enough." What is good enough really? There is no such thing. We're all worthy, but unfortunately most of us carry a sense of unworthiness throughout our whole lives. This limiting beliefs cripples us in our healing and self-love journey. It hinders us from discovering what our soul truly craves. It hinders us from attracting our soulmate. It hinders us from becoming the best version of ourselves.
My goal is that you'll have more clarity about where unworthiness stems from and how to approach it. If you listen all the way until the end, you'll learn about my upcoming VIP Self-Love Program that will not only help you uncover your true worth, but that'll also help you become the highest version of yourself.
Please subscribe and rate this podcast if you've been enjoying the content and want to listen to future episodes.
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- Facebook: @ivanarichey
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Join my free private Self-Carved communityon FB.Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
Today I'm accompanied by the wonderful Dr. Chelsea Rackham. Dr. Rackham received her doctorate of Chiropractic in April 2015 from Parker College of Chiropractic in Dallas, Texas, graduating Salutatorian of her class. After the birth of her daughter, she started developing an interest in more than just chiropractic care. Because of everything she experienced during and after childbirth, she decided to expand her vision and practice. Today she runs her own practice, Retrouvai Wellness, in which she helps women assess and improve overall wellness.
In this episode, you'll learn so much about the female body; how it functions, why nutritious food is so important, how our hormones work, how the brain works and how pregnancy affects it, how to prepare for pregnancy, why self-love and self-care is so critical, and much more!
You don't want to miss this episode!
- Visit Retrouvai Wellness: http://retrouvaiwellness.com/blog
- Retrouvai Wellness on Facebook: @retrouvaiwellness
- Retrouvai Wellness on Instagram: @retrouvaiwellness
Connect with me, your host:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved communityon FB.
Order my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In this episode, I have my former college basketball teammate Kimbreli (Kim) Flournoy joining me. Kim holds a Master's degree in Public Administration and is today running her own business: KFI Web Design and Marketing. In this awesome episode, we talk about how you are the most important asset in your business. You can't successfully build a business if you aren't educating yourself, if you aren't nurturing yourself, if you aren't loving yourself, and if you aren't setting boundaries to protect your peace and integrity. Kim has amazing tips on what to consider when starting a business, but she also has incredible insights on how to incorporate your beliefs and values while running your business. This episode is not only for newbies, but also seasoned business owners and entrepreneurs who need to be reminded of why they're doing what they're doing professionally.
Connect with Kim on Social Media & learn more about KFI Web Design:
Instagram: @kfiwebdesign
Facebook: @kimbreliflournoy
KFI on Facebook: @kfiwebdesign
Visit KFI's website: kfiwebdesign.com
Don't forget to subscribe so you don't miss upcoming episodes!
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Pinterest:@ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved communityon FB.
Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828
In this episode, I'm joined by Leah Vanderlinden who is an Inner Child Healer, a Reiki Master, Guided Meditation Instructor, Speaker, and Published Writer. Leah has extensive work experience in childhood development, inner child healing, energy and crystal healing, and shadow work. You'll learn how everything she went through as a child brought her to realize her life's mission--to help other people heal from trauma. She used to work with the youth as well as families who had lost their kids in custody cases, deaths, etc. Today, she still works with families and helps them heal, but she also works with women who want to heal their emotions and energy and also manifest what they desire in their life. Something incredibly profound she talks about is how when you "heal the mother, you heal the child."
Leah works with clients 1-1, and also has several different group coaching programs. She leads a wonderful, power-group - "The Soulful Goddess," in which she not only empowers and educates the members herself, but invites other coaches, therapists, and speakers to impact, influence, and help the members as well.
In this episode, we dig really deep. We talk about everything from trauma to awakening. You'll hear her perception of the difference between spirituality and religion. Is it beneficial? What does it do to people? Do we need to go to church? What is prayer? What is the law of attraction? What does it mean to manifest something? Is it witchcraft to use crystal?
This episode is out of this world; you don't want to miss it. If you listen all the way until the end, Leah will be guiding us through a brief chakra meditation.
Below are two of her meditations:
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Meeting Your Inner Child Healing Mediation
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Learning to Love Yourself Guided Meditation
Join her private FB community here.
- Instagram: @leahnickolethesoulfulgoddess
- Facebook: @livinglifewithleah
- YouTube:@leahvanderlinden
Don't forget to subscribe so you don't miss upcoming episodes!
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved community on FB.Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In this episode, I talk about how self-doubt cripples us in life. Self-doubt means we're doubting either who we are, our abilities and talents, and/or our infinite potential. We are not believing in ourselves, we're not trusting ourselves, we don't have confidence in ourselves. When we're operating to simply survive, we feel emotions such as fear, doubt, resentment, hurt, stress, worry, and disappointment. In order for you the become the best version of yourself, you have to heal, start loving yourself, and you have to learn how to stop doubting yourself. And that's what I'm addressing in this episode--what emotions you need to tap into, and what you need to do to operate from a state that is filled with peace, creativity, love, compassion, and joy.
I so hope you'll enjoy this episode!
If you listen all the way until the end, you'll hear about my course I have coming up for aspiring authors. If you're interested to join, send me a message on social media or email me at hello@ivanarichey.com.
Connect with me on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved communityon FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In this powerful episode, I have my client Donna Lawrence joining me. Donna works as a Computer Programmer/Analyst, she has a deep love for her family and travel, and she has a huge passion for CrossFit! This episode is amazing as you'll learn about her life story, the difficult times in her life, how she used to feel about herself, and why she decided to change her life around. You'll also learn what she decided to do and what kind of impact it had on her self-image and self-love journey. Donna has completed my Magical You program--a 5 week program designed to help women see their true worth, discover what makes them unique, step out of the shadow and into greatness, start loving themselves, and finally be able to attract the desires of their heart and soul.
Connect with Donna on Facebook: @donnaglawrence
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- LinkedIn: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved communityon FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In this episode, I have Viola Hug joining me. Viola is an intuitive business coach, author, a podcast host, and nutrition expert, and so much more. She focuses on helping visionaries move past their plateaus, create a soul business, scale to 5k+ months and beyond, build an authentic brand, create influence and up-level their business, income, and life, and live an epic life.
Her success and self-love journey is beautiful and unique, and you’ll hear how by connecting with herself on a deep level— getting to know herself better each day is actually the secret to her success and impact. You'll also hear about the struggle she had the first five years of starting her coaching business.
She truly simplifies the core of what most women are wanting to uncover and align with— our soul, our essence, our divine blueprint, which is about abundance, success, love, and worthiness. Viola even talks about how we can use our deepest pains to connect with ourselves, and in her case it was the passing of her father. This episode will blow your mind!
Purchase her book You Are An Abundant Babe: https://www.amazon.com/You-are-Abundant-Babe-self-belief/dp/1799002128/
Subscribe to her podcast on your favorite platform via this link.
Join her private FB community here.
Visit her website to learn more about her services: www.violahug.com
Follow her on social media:
- Instagram: @violahug
- Facebook: @violahug
- Twitter: @violahug
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved community on FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In the fifth episode of Self-Carved I take you on a journey of love attraction. I talk about my own life-- why and how my past relationships weren't successful. I share how I was able to attract the type of man I desired at rapid speed. The dating world has changed and shifted, more and more people are finding it hard to date and find true love. But as you'll learn in this episode, it's not about finding the right one-- it's about attracting. Once you understand this concept, you'll also get that in order to attract who you desire, you first have to become that person.
If you're wanting to join my Luxurious Love program, send me an email: hello@ivanarichey.com
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- Twitter: @ivanarichey
Join my free exclusive Self-Carved community on FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In the 4th episode of the Self-Carved podcast, I have Jelena Krbanjevic as a guest. Tune in to hear about her powerful story about how she and her family escaped the war in former Yugoslavia. You'll learn how she dealt with the trauma from the war, moving to a brand new and different culture, becoming a mom at an early age, and then using that as fuel to create a happy and fulfilling life. Jelena used to work as a teacher, but transitioned to the field of law and is today working as a paralegal. In this episode you'll learn how using your hardships in a positive way can help you grow tremendously.
Connect with Jelena:
Facebook: @jelenakrbanjevic
Instagram: @jeki29
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- Twitter: @ivanarichey
Join my free exclusive Self-Carved community on FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
The quality of your life and your relationships is determined by the relationship you have with yourself. In this episode, I talk about what self-love is all about. How can you know if you love yourself? Where do you start? What role does self-care play when it comes to self-love, and how does self-love affect our success journey. You'll learn the key components of self-love, and how you by simply learning to be aware and honest with yourself fall in love with yourself more and more.
Connect with me, your host, on social media:
Facebook: @ivanarichey
Instagram: @ivanarichey
Twitter: @ivanarichey
Join my free exclusive Self-Carved community on FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
In this episode, Jackie Perez shares about her powerful self-love and success journey. Jackie holds a bachelors and masters degree in Education, and is a licensed real estate agent and instructor. Originally, she worked a regular 9 to 5 job as a teacher, but decided the job wasn’t for her— but the passion for teaching remained. So, she got into real estate, and eventually decided to start her own school — Florida Realty School! Tune in and learn all about how she made her dreams come through while fighting her own insecurities and nay-sayers around her.
Contact/Learn About Florida Realty School:
https://www.floridarealtyschoolofmiami.com
https://www.facebook.com/FloridaRealtySchool/
Connect with Jackie:
Facebook: @Jackie.Perez410
Instagram: @journeywithjayy
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- Twitter:@ivanarichey
Join my free exclusive Self-Carved community on FB.Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828
Hi beautiful! In this episode you’ll learn what this podcast is all about, who I am, and why I decided to create this podcast. I’ll be sharing with you some of my own struggles, and what had to happen in my life for me to recognize that I wanted to transform, and that I wanted more out of life. You’ll learn how most of our subconscious mind was heavily programmed when we were little girls, and the implications that has today. You’ll discover there is so much potential and magic within you, but that it has been hidden by your limiting beliefs and your negative self-talk. Finally, you’ll learn what kind of coaching I do, and the different services and products I provide. I want to thank you for choosing to be here and listen to Self-Carved, and I truly hope from the bottom of my heart and soul it’ll help you become a better, more fulfilled and joyful woman. This podcast is for you!
Connect with me, your host, on social media:
- Facebook: @ivanarichey
- Instagram: @ivanarichey
- Twitter: @ivanarichey
Join my free private Self-Carved community on FB.
Purchase my Self-Love Healing Journal on Amazon: https://amazon.com/dp/1095721828