BrainTools: Recent Episodes
BrainTools
Look what we made for you! A cheeky, easy and breezy template to create your own Anti-Vision. Simply make a copy of the Google Document, and make it your own: Create Your Own Anti-Vision Template
Got questions about this episode or the template? Send Kirun a DM on LinkedIn.
P.S - Are you loving the show?
Please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops. Like it's hot (sorry not sorry).
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share a practical tool you can use immediately to level up your thinking. Give it a listen and be smarter in a few minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe to BrainTools on your favourite podcast platform. It means you get the latest BrainTools episode as soon as it drops. Like, literally when it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes. Think biases, mental models, thinking tools and the latest science on how to live a better life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt that you can use so level up your life...in less than 5 (maybe 6) minutes.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you connect with us?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you find Sam and Kirun?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use so level up your life.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you find Sam and Kirun?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
If you're in a hurry, this shortcuts episode is for you. A 20-minute snack where you get 4 practical BrainTools to help you stop lying to yourself. This is taken from our longer main episode BrainTools #39.
Do you like the show? Please support us by subscribing on your preferred podcast platform so you never miss an episode, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.
P.S - One more thing! We have a new website which you can find at www.braintools.com.au
How many times did you lie today? Chances are, at least twice. Double that if you met a stranger today.
Lying is an essential part of the human condition. We project an image of how we'd like to be viewed as opposed to how we actually are. Why? Mostly to improve our social standing. In more sinister cases, pathological liars instil false beliefs in their victims to advance their self-interest and sabotage those that they view as obstacles (Game of Thrones is a case in point).
And there a very clear reasons for this that we explore in Episode 39 of the BrainTools Podcast, so you can better understand the neural basis for deception and lying, how it happens in the brain and why it's so easy to fall down a slippery slope of deceit. As always, you'll leave with 4 practical strategies and protocols to stop your confabulations (yes, that's a word) so you can stay grounded in reality, just as it is.
If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.
P.S - One more thing! We have a new website and newsletter which you can find at www.braintools.com.au.
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you find Sam and Kirun?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
If you're in a hurry, this shortcuts episode is for you. A 25-minute snack where you get 4 practical BrainTools to help you overcome motivation slumps. This is taken from our longer main episode BrainTools #38.
If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.
P.S - One more thing! We have a new website and newsletter which you can find at www.braintools.com.au
Have you ever been in a motivation slump? Where you struggle to even get out of bed, let alone tackle everyday challenges in your work, relationships and personal lives?
We have a tendency to believe that motivation just "happens" to us. That those who get more stuff done have a switch they can flick at will. But is this actually true?
In this episode of BrainTools, we break down motivation myths and show you how motivation forms in your brain. As always, you'll leave with 4 practical strategies and protocols to boost your motivation when you feel like doing nothing.
Remember, action generates momentum. And momentum is a force that drives sustainable motivation.
If you're liking the show, please support us by subscribing on your preferred podcast platform, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.
P.S - One more thing! We have a new website and newsletter which you can find at www.braintools.com.au.
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you find Sam and Kirun from BrainTools?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
If you're in a hurry, this shortcuts episode is for you. A 20 minute snack where you get 4 practical BrainTools to help your brain adjust to post-pandemic life. This is taken from our longer main episode BrainTools #37.
COVID-19 feels like it's been around for an eternity. The social isolation, financial hardship, lack of novelty and reactance have all been present. This - and many more factors within our immediate environment - have changed our brains. The world is transitioning to a "new normal", so the question becomes: how do we best support our brains with this transition?
In this episode of BrainTools, you'll leave with 4 practical strategies and protocols to ease your brain out of restrictions. No struggling, just full steam ahead.
If you're liking the show, please support us by subscribing, leaving a 5-star review on Apple Podcasts, or follow our journey on Instagram @braintoolspodcast.
One more thing! We have a new website which you can find at www.braintools.com.au.
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use.
If you're loving the show, please do us a teeny tiny favour and subscribe/follow on your favourite podcast platform. It helps us massively and we help you get the latest BrainTools episode as soon as it drops.
Where can you find Sam and Kirun?
Instagram: @braintoolspodcast
TikTok: @braintools
Website: www.braintools.com.au
BrainTools for motivation, productivity and living a good life in this guest episode with Adam Ashton & Adam Jones from the What You Will Learn Podcast.
Adam Jones and Adam Ashton are the brains behind the What You Will Learn Podcast, where they dissect and reveal insights from the most useful books in the world, which has amassed over 4 million downloads. They just released their book The Sh*t They Never Taught You which incorporates lessons from over 100 of these books, which we’re so excited to get stuck into.
This episode was packed with tonnes of BrainTools from the worlds' best books, with a healthy splash of Australian banter. It's a good time, trust us.
We highly recommend that you get the book at https://www.whatyouwilllearn.com/theshit/ - it's one of the best we've read all year.
Where to find more of What You Will Learn:
Their world famous Podcast:
https://open.spotify.com/show/1oQ6gWZqHHBgsrpIISZiAr
https://podcasts.apple.com/au/podcast/what-you-will-learn/id1125635053
Website: https://www.whatyouwilllearn.com/
Instagram: https://www.instagram.com/whatyouwilllearn
Linkedin: https://www.linkedin.com/company/what-you-will-learn-podcast/
Twitter: https://twitter.com/wywlpodcast
Facebook: https://www.facebook.com/whatyouwilllearn
Youtube: https://www.youtube.com/whatyouwilllearn
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use.
Episode 35 of BrainTools is a guest interview with Louisa Nicola.
Louisa was a world class athlete competing in Triathlon World Championships before becoming a clinical Neuroscientist and Neurophysiologist. She founded NeuroAthletics, and now consults athletes on how to optimise their performance through neuroscience.
This episode was packed with practical tools, strategies and protocols for sports performance that Louisa uses in her work with some of the worlds top athletes.
Where to find more of Louisa's Work:
NeuroAthletics: https://www.neuroathletics.com.au/
Instagram: https://www.instagram.com/thediamondboss
Linkedin: https://www.linkedin.com/in/louisanicola/
Twitter: https://twitter.com/thediamondbosss
NEWSLETTER: https://neuroathletics.substack.com/p/coming-soon
Podcast: https://podcasts.apple.com/au/podcast/the-neuro-experience/id1274468842
We're always told to be more empathetic, but never told how.
This episode dives into empathy in the brain, how it works and what makes us empathetic plus you'll learn 4 BrainTools to get better at empathy.
If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on Linkedin or Instagram. You can also find us at www.braintools.com.au
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. We're doing the reading for you.
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. We're doing the reading for you.
Have you ever wondered what makes funny people...funny?
Look no further. In this episode you will learn about humour & laughter, how it manifests through your brain and as always, receive 4 BrainTools to build your sense of humour.
If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on Linkedin or Instagram. You can also find us at www.braintools.com.au
Episode 32 of BrainTools is a guest interview with Mark Metry. He is the author of "Screw Being Shy", top 100 podcast host of Humans 2.0 and TEDx speaker who's work on shyness and social anxiety is broadcasted to millions across the globe.
This episode was packed with practical ways of thinking about social anxiety, tools and strategies Mark used to overcome his shyness and some great analogies about social anxiety and the brain.
Where to find more of Mark's Work:
markmetry.substack.com/subscribe
https://www.markmetry.com/
https://www.linkedin.com/in/mark-metry/
https://twitter.com/markymetry
Marks Social Anxiety Society podcast
https://open.spotify.com/show/0aM0ADxpbW2qLzJB7nBIxX?si=OnWKKrNASNSvFsEAOr8Fxg&dl_branch=1
A bite-sized episode where we each share 1 brain-related thing we learnt this week that you can use. We're doing the reading for you.
Episode 31 of BrainTools is a guest interview with someone we really admire, Anne-Laure Le Cunff of Ness Labs, the mindful productivity school.
She’s an ex-Googler who went on to an MSc of Applied Neuroscience at King's College. And now, she’s the founder of Ness Labs - an online mindful productivity community teaching at the intersection of neuroscience and entrepreneurship. Her work has been featured in WIRED, Forbes, Rolling Stone, and more.
This episode was packed with frameworks, tools and strategies from the Makers Mind creator (Anne-Laure's newsletter) herself.
Where to find more of Anne-Laure Le Cunffs Work:
Build a lab for your mind with neuroscience-based content and conversations.
https://nesslabs.com/
https://twitter.com/ness_labs
https://www.youtube.com/c/TellMeMoreAnneLaure
https://www.instagram.com/ness_labs/
https://www.linkedin.com/company/nesslabs/
Follow Anne-Laure on twitter
https://twitter.com/anthilemoon
This is the 'Tools' cut of the BrainTools podcast. A 25 min snackable episode where you get 4 practical BrainTools for Confidence, cut from our longer full episode.
Learn about confidence in your brain and get BrainTools to build your confidence and calm your nerves.
If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on linkedin or instagram. Kirun & Sam from BrainTools
A bite-sized episode where we each share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
A bite-sized episode where we each share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
Tansel is a 4-time Australian Memory Sports Champion most famously known for memorising two Yellow Pages phone books in only 24 days, which still blows my mind. He represented Australia at the World Memory Championships in Malaysia and London, and national competitions in Singapore and Japan breaking several memory records for Australia along the way. He’s also written three international bestselling books, “The Yellow Elephant”, “How To Learn Almost Anything In 48 Hours”, and "The 4 Most Powerful Memory Techniques". He’s done this, and much much more.
In this guest episode, he breaks down how to remember things better, including practical tips for presentations, studying and even remembering faces. You can find more of his incredible content here:
https://www.tanselali.com
https://www.youtube.com/channel/UCyNbNHIpyWcefiXS7dINMJA
https://twitter.com/TanselAli?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
https://www.linkedin.com/in/tanselali/?originalSubdomain=au
A bite-sized episode where we each share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
A bite-sized episode where we each share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
This is the 'Tools' cut of the BrainTools podcast. A 25 min snackable episode where you get 4 practical BrainTools for Leadership, cut from our longer full episode.
Learn to lead better by understanding leadership on the brain. We cover why teams need brain safety, limbic friction, the Teacher/Coach model, the best way to give feedback, Google's 10 attributes of great leaders, plus you get 4 practical BrainTools to improve your leadership.
This is the 'Tools' cut of the BrainTools podcast. A 20 min snackable episode where you get 4 practical BrainTools for Teamwork, cut from our longer full episode.
Learn the brain fundamentals of great teams. We cover neural synchronisation and team performance, Sociometrics, user manuals, how Google’s Aristotle Study applies to team brains and give you 4 practical BrainTools to improve your teams effectiveness at work (or how you work with your team).
A bite-sized episode where we each share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
This is the 'Tools' cut of the BrainTools podcast. A 20-25 minute snackable episode where you get 4 practical BrainTools for Trust, cut from our longer full episode.
Building trust at work isn't easy, but it is necessary. In part 3 of our 'Brains at Work' series, learn about trust, oxytocin, the beautiful mess effect, the neuroscience behind trust plus get 4 science-backed BrainTools to build trust and connection at work.
A bite-sized episode where we share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
This is the 'Tools' cut of the BrainTools podcast. A 20-25 minute snackable episode where you get 4 practical BrainTools for Resilience, cut from our longer full episode.
Do you want to become more resilient at work? This is the episode for you. Learn about stress inoculation, the neuroscience behind resilience factors plus get 4 science-backed BrainTools to fortify your resilience. This is Part 2 of our new 'Brains at Work' series, designed to help you get the most out of your brain at work.
We have a new episode! A bite-sized episode where we share 1 brain related thing we learnt this week that you can use. We're doing the reading for you.
This is the 'Tools' cut of the BrainTools podcast. A 20-30 minute snackable episode where you get 6 practical BrainTools for productivity, cut from our longer full episode.
Learn why you procrastinate, how to think about productivity and your brain, and get 6 BrainTools for energy, focus and time management (procrastination) at work. This is episode 1 of our new 'Brains at Work' series designed to help you get the most out of your brain and work.
Whether it's pay rise season, you've trying to convince your kid to put shoes on or your friend to watch the movie you want, everyday we persuade others. And most of us aren't very good at it. In this special ep with give 8 BrainTools for getting better at persuading others by connecting with them through how our brains work.
If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on linkedin or instagram. Kirun & Sam from BrainTools
Dr. Sarah McKay is a Neuroscientist with a PhD in Neuroscience from Oxford University, featured on ABC as a TV presenter, a former freelance medical and author of "The Women's Brain Book". Today we're lucky enough to have her join us for our first guest episode to talk about what happens in the female brain during each month, how babies change parents brains and the most holistic way to support our mental health and wellbeing. She drops some absolute Brain Bombs in this episode, as well as shares her fascinating journey to where she is today, founder of The Neuroscience Academy and director of Think Brain. As our first interview episode, we'd love any feedback and thoughts on how to improve!
This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get the 4 practical BrainTools on protecting yourself from neuromarketing, cut from our longer full episode.
Ever bought something and regretted it later? Or found yourself feeling oddly compelled to click buy? Marketing has gotten too smart, and marketers know how to use your brain against you to make you buy stuff you don't need. In this episode, learn about your brain on marketing and how to protect it from sneaky, brain-based marketing tactics.
Plus get 4 PRACTICAL science-backed BrainTools to prevent you being taken advantage of and ending buying junk you regret. If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on linkedin or instagram. Kirun & Sam from BrainTools
This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get the 4 practical BrainTools on reading from our longer full episode.
These days picking up a book feels like staring up Mount Everest. Reading has become hard for so many of us. Why? We unpack the reason behind it, how reading works in your brain (and why you might be struggling to sit down and turn pages). Plus get 4 PRACTICAL science-backed BrainTools for reawakening your reading brain and reading better. If you're liking the show, feel free to support us by leaving a review on iTunes, or follow our journey on linkedin or instagram. Kirun & Sam from BrainTools
This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get just the 4 practical BrainTools on beliefs and conflict. To learn more of the neuroscience and research behind the tools, check out https://braintools.substack.com
We are all biased - we make decisions based on the limited information our brain can process which leads to shortcuts. These shortcuts (or heuristics) cause bia and suboptimal decisions - they were made to help us survive the jungle not the concrete jungle. In this episode we explain where biases come from, why we have these quirks and give you 4 bias-tools to overcome some of your biases. If you're liking the show, you can support us by following our page on linkedin or instagram!
This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get just the 4 practical BrainTools on beliefs and conflict. To learn more of the neuroscience and research behind the tools, check out https://braintools.substack.com
When your beliefs clash in conversation, your brain changes. It enters a state of survival which blinds you to the other persons perspective and creates an ideological fist fight. In this episode learn what happens to your brain when you disagree plus how to navigate a healthy disagreement about beliefs using 4 science-backed BrainTools. If you're learning useful things from our podcast, you can always help us out by following BrainTools on linkedin or instagram. Your BrainTool friends, Kirun & Sam.
This is the 'Tools' cut of the BrainTools podcast. A 20-minute snackable episode where you get just the 4 practical BrainTools on changing beliefs, no fluff. To learn more of the neuroscience and research behind the tools, check out https://braintools.substack.com
Breaking down how beliefs are formed, how they hurt you or help you, and how to set new beliefs (new mindsets) in the brain.
You will learn:
- The neuroscience of how you create beliefs
- What your beliefs do to your brain, perception and body
- Changing beliefs and adopting new ones
- 4 BrainTools for updating your beliefs
Your brain can change. Listening to this episode, you'll figure out how to use your own neuroplasticity to overcome your self-limiting beliefs.
If you want the braintools + 'how-to' guide for this episode, it'll be posted 1 week after the episode on our newsletter, braintools.substack.com
Follow us (BrainTools) on linkedin for more, if you so please.
4 ways to help someone feeling out-of-control emotionally using Brain science.
In this episode, you'll learn :
- Empathy in the brain
- The role of your body and brain on how others feel
- Emotional de-escalation
- And as always, 4 BrainTools to level up your emotion-calming and empathy abilities
If you're loving the show, you can grab the implementation guide for this ep and more by checking out https://braintools.substack.com/
Or leave us an iTunes review. Up to you.
Learn the top 4 strategies for regulating your out-of-control emotions using Brain science.
In this episode, you'll learn:
- How emotional regulation happens in the brain
- The role of body & brain in emotional regulation
- Where it happens in your brain
- 4 BrainTools that instantly upgrade your emotional regulation skills, make you a better regulator over time and impact your relationships.
In this episode, we shout out the Neuroscience of Social Emotional Learning with Andrea Samadi. Be good to your brain and head to https://andreasamadi.podbean.com. It's a great podcast for all things education and the brain.
If you're loving the show, follow us on LinkedIn or Instagram, https://linktr.ee/braintoolspod
We post graphics, updates and brain bites for you to snack on.
Or leave us an iTunes review. It's up to you.
Anxiety can be debilitating. Worse still, most of us don't understand it, why it happens, where it comes from. Why does your brain make you anxious?
After being repeatedly asked this question from our audience, we decided it was time to answer it. In this episode, you'll learn:
- Why anxiety happens
- Where it comes from
- Where it happens in your brain
- 4 BrainTools for reducing it's impact and regaining control of an anxious brain.
In this episode, we shout out:
- Neuroscience of Social Emotional Learning with Andrea Samadi https://andreasamadi.podbean.com
It's a great podcast for all things education and the brain.
If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod
You have bad days. And you have worse days - where the anxiety, doubt or anger take over. Can you do anything about it? In episode 2 of BrainTools volume 2 we dig down (deep down) into the difficult emotions in your brain, where they come from and of course, share with you 6 BrainTools for helping you regain control when your brain starts veering off the road.
If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools join newsletter https://linktr.ee/braintoolspod..
PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
We love to feel good - happiness, joy, euphoria. But where do positive emotions come from? Why do we have them? And how in tarnation do you get more of them? In episode 1 of BrainTools season 2 we dig down (deep down) into positive emotions in the brain, where they come from and of course, share with you 6 BrainTools for having more of them, more often. Happiness BrainTools, free of charge, paid in listening.
If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod
A different kind of BrainTools - we had many questions every episode from all of you. So we wanted to take the time and answer the best BrainTools related question for each episode. 10 questions where we dive a little deeper to answer some everyday situations with practical brain science (with a side of very average banter, thanks).
Hear us answer your questions on sleep, stress, fear, habits, addictions, love/tinder, love/relationships, aging, attention & memory. Plus get some off the record BrainTools.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Most of us think we are forgetful, or get jealous of friends who have 'super' memories. But here's the cold-hard brain truth - there is no such thing as a super memory. And you can train your memory to be like a supercomputer. Or at least so you don't lose your keys so often. In this episode of BrainTools, we talk about memory breakdown during lockdown, how memory works, why you forget things and, of course, we share 6 practical BrainTools for mastering your memory (and remembering your keys).
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
We all age, we all get older. But can you protect your brain as you age? Can you keep your cognitive function? In this episode of BrainTools we uncover the mechanisms of aging, what happens in the brain when we get older and how to protect your brain as you get older. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus.
Check out the rest of our stuff here https://linktr.ee/braintoolspod
PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Are you struggling to focus during covid? You're not alone. Working remotely is hard, and we're all distracted. It's not your fault, it's your brain. In this episode of BrainTools we uncover why it's so hard to pay attention, to stay focused, including the neuroscience of how our attention is being hijacked by stress (and our environment). PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep you refocus when you can't focus.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Relationships have gone remote, and communication during COVID is different. In this episode of BrainTools we uncover the neuroscience of why it's harder to connect right now, relationships on the brain and the COVID induced communication challenges all relationships are feeling. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help keep your relationships healthy during this time of uncertainty.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Does love happen in the heart, or in the brain? Why are dating apps so addictive? Is there a perfect tinder profile? In this episode of the BrainTools podcast you're going to learn about the neuroscience of love and how modern appified dating impacts the way we date. PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make sense of tinder, love and your brain.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Your phone. Social media apps. Binge-watching netflix (guilty). Chocolate and sugar. These are all everyday addictive things that hijack the brains reward system and make as CRAVE more. In this episode of the BrainTools podcast you're going to learn about the neuroscience of Addictive things, everyday addictions, the problems they come with, PLUS you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Most of us abandon new years resolutions before February. Because we don't make the habits sticks. In this episode of the BrainTools podcast you're going to learn about habits in the brain, the problems and neuroscience of habits, plus you'll walk away with 6 BRAND spankin' new BrainTools to help you make habits stick.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Fear is human, yet it holds us back. It gives us anxiety and prevents us from achieving our goals. In this episode of the BrainTools podcast you're going to learn about fear in the brain, the problems and neuroscience of fear plus you'll walk away with 6 BRAND spankin' new BrainTools to help you better control your fear.
Loving the show? For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving an itunes review. It makes our brains go 'bing'.
This is the 'Tools' cut of the BrainTools podcast. A 25-minute snackable episode where you get just the 6 practical BrainTools, no fluff. To learn more of the neuroscience and research behind the tools, listen to the full episode, or join our free growing community at "braintools.mn.co". PS: If our podcasts tickle your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Stressed to the gills? Worried about wellbeing? In this episode of the BrainTools podcast you're going to learn about how stress works in the brain, the problems and benefits of stress, the neuroscience of wellbeing plus you'll walk away with 6 BRAND spankin' new BrainTools to help you fight the stress monsters. For more tools and resources, join the growing community at braintools.mn.co. It's completely free and loaded with tons of useful resources which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving a review. It makes our brains go 'bing'.
This is the 'Tools' short cut version of our BrainTools Podcast, a 25-minute snackable episode where you get our 6 practical BrainTools for this topic, 0 fluff. To learn more of the neuroscience and research behind the BrainTools, listen to the full episode, or join our free, growing community at "braintools.mn.co". PS: If our podcast tickles your brain, please show us some love and leave a quick review. It makes our brains go 'bing'.
Restless nights? Walking around like a sleepless zombie? Welcome to the BrainTools podcast, practical Brain science for everyday people. In this episode of the BrainTools Podcast you're going to learn the neuroscience of sleep: why we sleep, the sleep-deprived brain and how sleep is your new superpower. Plus you'll walk away with 6 BRAND spankin' new BrainTools to help you sleep like a baby tonight. For more tools and resources, join our growing community at "braintools.mn.co". It's completely free and loaded with tons of useful content which we add to every single week. PS: If you like the podcast, show us some love and give us some dopamine by leaving with a review. It makes our brains go 'bing'.