SRT's Talk About It Thursdays: Recent Episodes
Eeshita Nalawade
Join us on the journey to happiness as we navigate through difficult discussions surrounding Mental Health and Wellness.
Part 3 of the Anxiety series will provide you with tips on how to relieve your anxiety. Tune in to learn more!
Part 2 of the Anxiety series will help you better understand and learn about several different forms of anxiety/anxiety disorders. Tune in to learn more and stay tuned for Part 3 coming soon.
If you would like to learn more, check out the links below for more information:
https://psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders#:~:text=Anxiety%20is%20a%20normal%20reaction,involve%20excessive%20fear%20or%20anxiety.
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
Part 1/3 of the Anxiety Series will focus on defining anxiety and explaining its effects on our mental health. Tune in to learn more and stay tuned for parts 2 and 3, coming soon!
Tune in to learn more about people-pleasing, its negative impact on our mental health and ways in which you can combat acts of people-pleasing in your own lives.
We suggest listening to Part 1 before this episode
Part 2 of this series focuses on tips on overcoming rumination and overthinking. Feel free to check out some of the resources below if you want more information or would like some more strategies on how to approach rumination and overthinking.
https://www.healthline.com/health/how-to-stop-ruminating#:~:text=The%20process%20of%20continuously%20thinking,to%20think%20and%20process%20emotions.
https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
https://www.berkeleywellbeing.com/stop-rumination.html
This week we're discussing rumination and overthinking. Tune in to learn more about what it means and stay tuned for part 2 to gain some tips on how to combat negative overthinking.
This week's episode discusses the importance of rest and relaxation and provides you with tips on how you can incorporate more rest into your schedules.
This week we're continuing our discussion on Self-Doubt! Tune in to learn about how you can manage the feelings associated with self-doubt.
https://eugenetherapy.com/article/overcome-self-doubt/
https://www.positivityblog.com/overcome-self-doubt/
This week we're talking about Self-doubt! Tune in to part 1 this week to learn more about what self-doubt is and stay tuned for part 2 in the coming weeks to learn about how you can manage it
This week, Ana Ruiz Pardo will be sharing her experiences in her career and giving us tips on tackling stress, particularly in the education field. Tune in to learn more about how you, as a teacher, professor, TA, or even as a student, can tackle work-related stress!
Welcome to our new series, Mental Health and I! This is a safe space designed for individuals to share their experiences and stories about mental health and to talk about things or people that have helped them. We hope that this series helps you through your own journey and provides you with advice and support. After all, we're all in this together!
If you would like to share your story with us, contact us on our Instagram @studentreliefteam or contact our host Eeshita Nalawade at eeshita.nalawade@gmail.com!
Stay tuned for the stories to come!
This week's episode is a short introduction on feelings of grief and will provide you with some ways in which you can cope.
Resources:
https://ontario.cmha.ca/documents/understanding-and-coping-with-loss-and-grief/
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm
https://www.cdc.gov/mentalhealth/stress-coping/grief-loss/index.html
This week, we're discussing self-efficacy with Dr. Ivan Culum! Tune in to learn more about self-efficacy and its importance in our individual lives and our society.
Resources:
https://positivepsychology.com/self-efficacy/
https://positivepsychology.com/3-ways-build-self-efficacy/
https://www.apa.org/pi/aids/resources/education/self-efficacy
This week, we're talking about Change! Tune in to learn more about how to approach changes that occur in your life in a healthier way.
This week, we're talking about conflict, specifically external conflict. Tune in to learn more!
This week, we're discussing Intellectual Empathy with Dr. Carla Silva! Tune in to learn more about what intellectual empathy is, why it is so important and how we can all learn to be a little more empathetic.
This week's episode is all about uncertainty and its connection to mental health. Tune in to learn more about the importance of uncertainty and certainty and to gain some tips on how you can reduce some of the uncertainty in your life.
This week's episode is all about expectations! Tune in to learn more about the importance of setting healthy expectations for yourself and others and about their connection to our mental health.
This week we're discussing Burnout. Tune in to learn more about what it is, how it affects your mental health and what you can do to help alleviate the feelings associated with it.
This week we're diving into part 2 of our self-talk series. Tune in to learn more about how you can incorporate more positive self-talk into your life!
This week we're diving into self-talk, or in other words, how we talk to ourselves. Tune in to learn more about what self-talk is, why it's important and how it relates to our mental health!
This week's episode is part 2 of our exercise and mental health series and aims to provide you with tips on how to incorporate more physical activity/exercise into your daily routine.
This week's episode is all about the relationship between exercise and mental health and dives into the positive impacts of physical activity on an individual's mental health.
This weeks episode provides some tips on how to tackle setbacks in your mental health recovery process and in your life in general.
This week's episode discusses some maladaptive coping mechanisms that many of us may use without realizing that they are actually quite harmful to our mental health.
This week's episode focuses on some daily habits that a lot of us may have that are actually detrimental to our mental health and aims to help our listeners reflect and eventually shift away from these habits.
This week we're discussing men's mental health with 3 special guests. Tune in to listen to our conversation and learn more about the stigma surrounding men's mental health and ways in which we can start combatting it.
This week's episode examines the differences between shyness and social anxiety. We hope this helps you in your daily life and in the way you approach the people that surround you.
Trigger Warning this podcast episode discusses suicide and suicidal ideation.This week's episode is about Suicide Prevention and hopes to provide you with more information on some common misconceptions about suicide, warning signs of someone who may...
This week's episode is about Gaslighting, a form of psychological and emotional abuse. Tune in to learn more about the connection between gaslighting and an individual's mental health and wellbeing, as well as how we can start combatting it. *If you or...
This week's episode dives into the feeling of loneliness and hopes to provide individuals with ways to cope with feelings of loneliness, especially in such trying times.
This week's episode is about the 5 foundations of well-being. Tune in to learn more about what they are and how you can start noticing them and improving them in your own lives.
Tune in to this week's episode to learn more about Toxic Positivity, what it is and how you can start looking out for it in your daily lives.
Tune in to this week's episode to get some tips and tricks on how to handle exam stress!
This episode is about the process of individual/personal recovery. Tune in to learn more about personal recovery and get some tips and tricks to aid your recovery journey.
This week, we'll be talking about Empathy. The discussion revolves around the differences between sympathy and empathy, why empathy is important, and how we can start being more empathetic in our relationships.
This episode hopes to provide you with tips on how to be an effective mental health ally and a better friend, to someone in your life who may be struggling with their mental health.
This week's episode is about how you can maintain your mental health and make it one of your top priorities during the school year, or as work takes up more of your schedule. I'll be giving you some tips and tricks that I've personally been using to...
Join Dorisa Meng and I as we discuss the shift and transition online that many of us will be going through in the coming weeks. We'll also be talking about how you can cope, tips and tricks that can help you stay motivated in the upcoming school year...
Join Nadia Miller and Dr. Miller in this week's episode to learn more about the medical side of mental health!
Episode 4 is all about staying connected during quarantine. Tune in to listen to this week's guest star HaoMing Chen, who will be discussing what he does to stay connected with his friends and family during quarantine and how you can do the same!
Episode 3 is all about Positive Psychology. Tune in to listen to this week's guest star Lauren Devito, who will be helping us understand what Positive Psychology is, why it's so important and how each one of us can start incorporating elements of it...
In today's episode, we'll be diving into the meaning of mental health and looking at some tips and tricks that we can all use in order to maintain or improve our own personal mental health and wellbeing. This week's episode will also feature our very...
Welcome to our very first episode of Talk About It Thursdays! We're starting off with a little intro podcast to showcase what we'll be covering over the next few weeks. We hope you enjoy it! Feel free to share your thoughts and ideas with us through any...