Crafting a Meaningful Life with Mary Crafts: Recent Episodes
Mary Crafts
Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!
In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia’s expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace and less struggle.
The episode delves into the core differences between living life easily versus with ease, and how aligning with one’s authentic self can lead to profound life changes. Julia elaborates on how ease isn't about eliminating challenges but reshaping our relationship with life’s circumstances. Through engaging anecdotes and reflective insights, they explore various modalities and strategies like Water Release Therapy and the concept of infinite timelines to tap into this state of ease. With passion and a deep understanding of human consciousness, Julia guides listeners on finding ease amidst life's inherent chaos.
About the Guest: Julia Henning is a certified life coach and author of the book "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped." Julia holds a master's degree in psychology and has a diverse background in acting, directing, writing, and immersive theater. Originating from Detroit, Michigan, and now residing in Los Angeles, California, she has spent over a decade helping individuals embrace their authenticity by integrating self-trust and emotional intelligence into their lives. Julia is known for her holistic approach that combines immersive experiences with psychological insights, aimed at helping clients deprogram hustle culture and find ease in their lives.
Key Takeaways: * Ease is an internal state about aligning with one's authentic self, whereas easy refers to external circumstances that may or may not require effort. * The importance of self-trust and emotional intelligence as foundations for living a more fulfilling and easy life. * Introducing modalities like Water Release Therapy to help in releasing stored tensions and embracing ease. * The idea of integrating consciousness and awareness into daily living to better navigate life's struggles while finding personal meaning. * Encouragement to foster authenticity by questioning societal norms and embracing the art of letting, rather than constantly striving to force outcomes.
Resources: * Julia Henning's Website: iamjuliahenning.com * Instagram: @iamjuliahenning * Book: "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped" available on Amazon. * Retreat Information: Details about Julia's Symposium retreat in the Redwood Forest are available on her website.
Tune in to uncover how these insights can transform your approach to living a life filled with ease. Join us for more episodes on ensuring life is a meaningful journey as we explore wisdom from transformative leaders.
Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life.
In this comprehensive discussion, Scott unfolds how his journey led to the founding of Mett Naturals, a company dedicated to creating high-quality hemp products that address common health issues like inflammation and anxiety. Learn about his mission-driven approach to entrepreneurship. He emphasizes the role of community and collaboration in business success, highlighting his experiences in both the agritech and nonprofit sectors. As Scott articulates the meaning of true leadership, he unveils the role of mentorship and collaboration in fostering personal and professional growth, making this episode a valuable resource for aspiring entrepreneurs and seasoned professionals alike.
Key Takeaways: * Discover the philosophy that every individual has the potential to be an entrepreneur by being open to trying and learning. * Learn about Met Naturals' unique approach to health and wellness through natural, sustainably sourced products that address inflammation and anxiety. * Explore how mentorship and self-awareness can help identify and hone personal strengths, leading to more effective entrepreneurship. * Uncover the importance of extending grace to oneself as a tool for personal development and productivity. * Recognize the role of community and collaboration in building successful ventures and meaningful lives.
Resources: * Mett Naturals - MettNaturals.com * Mett Naturals on LinkedIn
Follow Mary at her website: MaryCraftsInc.com
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into natural and functional treatments to achieve true healing.
In addition to discussing the intricacies of functional medicine, Adriana highlights the critical role of lifestyle factors such as diet, sleep, and exercise on our overall well-being. By breaking down her "Live Well" methodology, Adriana outlines the four pillars of health: managing one's inner and outer environments, prioritizing nutritious foods, ensuring restful sleep, and maintaining physical activity. The episode underscores the significance of connecting mind and body, adopting a holistic viewpoint, and creating a vibrant life. This episode inspires listeners to rethink their health habits and to embrace symptoms as opportunities for growth and healing.
About the Guest: Adriana Shuman is a distinguished pharmacist with a degree obtained from the Pharmaceutical University in Slovakia, where she grew up. She brings a wealth of knowledge to the realm of functional medicine and takes a holistic approach to health by focusing on understanding the root causes of diseases. Having witnessed significant suffering within her own family from illnesses such as cancer, Adriana has made it her mission to educate people on creating an environment for their bodies to thrive. She is also an accomplished health coach and author of the upcoming book "Live Well," which aims to guide individuals towards creating genuine wellness in their lives.
Key Takeaways: * Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. * Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. * The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. * One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. * Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals.
Notable Quotes: * "Symptoms are a gift. They are knocking on your door, asking you to pay attention." – Adriana Shuman * "Whatever we put in our mouth is either fueling health or disease." – Adriana Shuman * "Our bodies are amazing at adapting, but over time, not listening can lead to bigger issues." – Adriana Shuman * "For me, it's all about going back to nature and understanding why you have the problems you have." – Adriana Shuman * "If people understand, they feel empowered and can make choices that will serve them." – Adriana Shuman
Resources: * Adriana Shuman's Website: Your Wellness Made Simple * Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. * Follow Adriana Shuman on her Instagram for ongoing health tips and updates. * Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments.
Listeners are invited to delve into this insightful conversation, which is brimming with practical wisdom and transformative ideas to embark on their journey towards a healthier, more meaningful life. Stay tuned for more inspiring content from the "Crafting a Meaningful Life" podcast.
Key Takeaways: * Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. * Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. * The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. * One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. * Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals.
Resources: * Adriana Shuman's Website: Your Wellness Made Simple * Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. * Follow Adriana Shuman on her Instagram for ongoing health tips and updates. * Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments.
Follow Mary Crafts at MaryCraftsInc.com
In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives.
Delve into the nuances of finding and living one's purpose as Heidi narrates her remarkable journey from corporate life to becoming a changemaker in Africa. The episode explores the intertwined themes of self-identity, empowerment, and the profound difference that purposeful endeavors can make. With engaging stories about innovative projects like garden towers and water systems, Heidi illustrates how small acts of service in Kenya resonate with larger global impacts. Mary and Heidi's conversation highlights how each individual's purpose is to be their best self, offering a compelling narrative that prompts listeners to reflect on their path to a meaningful life.
About the Guest: Heidi Totten is a visionary leader and the founder of 100 Humanitarians, an organization dedicated to fostering self-reliance and economic development in Kenya. With a background that spans corporate careers and entrepreneurial adventures, Heidi is a consummate manifestor and advocate for global change. Having taken over 28 trips to Kenya, she has instigated profound transformations within communities by implementing innovative solutions like garden towers to support sustainable agriculture. Her work focuses on empowering women and families to grow their own food and create economic opportunities, leaving a lasting impact on many lives.
Key Takeaways: * Finding Purpose: Discover how internal growth and being your best self is the true path to finding and fulfilling your purpose. * Impact of Small Actions: Learn how small innovations, like garden towers, can catalyze significant economic and sustainable change in communities. * Cultural Exchange and Empowerment: Understand the importance of empowering women in Kenya to create local economies and make transformative choices for future generations. * Being Present: Embrace the power of living in the moment and making intentional choices without succumbing to societal pressures or comparisons. * Building a Legacy: Find insight into how even small, impactful changes can create a legacy of transformation and hope.
Resources: * 100 Humanitarians Website: Visit the 100 Humanitarians website * Heidi Totten’s Social Media: Follow Heidi Totten on her Facebook page.
Visit Mary Crafts Website: Marycraftsinc.com
In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families.
Carin Crowe shares her story, detailing how she rose from a challenging childhood to become a powerful voice in the non-profit sector. Her work with Habitat for Humanity focuses on constructing new homes, carrying out critical repairs, and providing supportive programs to help underserved populations. Notably, the conversation includes meaningful anecdotes and success stories that highlight the transformative impact of providing housing and community support. Mary and Carin also discuss various initiatives such as international partnerships and the importance of viewing service to others as a unifying mission. "Affordable housing is not just a local issue, it's international," Carin emphasizes, underscoring the timeless value of breaking bread together for fostering community and belonging.
Carin Crowe Carin Crowe is the CEO of Habitat for Humanity in the Greater Salt Lake Area, a position she has held for a year. Crowe's dedication to service is deeply rooted in her personal experience growing up in a challenging environment. She transforms her resilience into empowering work, fostering safe spaces for families. She brings her leadership expertise to Habitat for Humanity, utilizing her platform to mentor young women and elevate marginalized communities through housing initiatives.
Episode Summary: Key Takeaways: * Personal Growth Through Service: Carin Crowe explains how her turbulent upbringing led her to a career dedicated to crafting safe spaces and building communities. * Habitat for Humanity's Multifaceted Programs: The conversation covers Habitat's home-building projects in Tooele County and Magna, their critical repair services, and their role in the Restore thrift store, emphasizing the organization's far-reaching impact. * The Healing Power of Home: Through heartfelt stories, Carin highlights how providing families with a home can significantly enhance their quality of life and personal stability. * Global and Local Outreach: Listeners learn about Habitat for Humanity's international efforts in Kenya and upcoming initiatives in Ukraine, reinforcing the interconnectedness of global support. * Embracing Community and Oneness: Carin and Mary discuss the crucial idea of community as a space for breaking bread together, fostering unity, and uplifting marginalized voices.
Resources: * Habitat for Humanity, Greater Salt Lake Area: Website * Mary Crafts Website
For more about Carin Crowe's impactful work and insights into building meaningful communities, tune in to the full episode. Stay updated with "Crafting A Meaningful Life" for more stories of inspiration and transformation through service.
In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness.
Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges.
About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing.
Episode Summary: Key Takeaways: * Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. * Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. * Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. * Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. * The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD.
Resources: * Mental Healthy F.I.T.: Website * TED Talk by Brian Higgins
To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.
In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist.
The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world. Robyn Cohen explains her perspective on leadership gaps, empowerment, and the need for more women in influential positions to foster change in areas such as women's health. The pair converse about the scarcity mindset that sometimes impedes women's support for one another and how essential it is to move toward a collective mindset of abundance and authenticity.
About the Guest: Robyn Cohen is a dynamic leader in women's advocacy and a successful entrepreneur with a focus on business development, operations, and empowerment. Originally from Toronto, Canada, Robyn's diverse background includes Jamaican and Eastern European Jewish heritage. Over her career, she's launched significant initiatives aimed at uplifting women through technology and advocacy, such as the Los Angeles chapter of Girls in Tech. Currently, she is involved in her family's business, which revolutionized shopping mall advertising, and is exploring new ventures in the media space.
Episode Summary: Key Takeaways: * Abundance Mindset: Embrace an abundance mindset, understanding that there is room for everyone to succeed, drawing parallels with competitive brands thriving side by side. * Empowerment through Leadership: Increasing the representation of women in leadership positions not only empowers women but also drives holistic improvements across various sectors. * Importance of Authenticity: Staying true to one's authentic self is central to crafting a meaningful life and effectively supporting others. * Role of Experience: Personal and challenging experiences are crucial for growth, offering the lessons necessary to develop insight and discernment. * Lifelong Engagement: Continuous participation in business and community initiatives can enhance vitality and extend productive life stages beyond traditional retirement.
Resources: * Universal Media * Robyn on LinkedIn
Tune in to the full episode for more on Robyn Cohen's insights into women's advocacy, the power of authenticity, and the entrepreneurial spirit that drives positive change. Stay tuned for more inspiring content on "Crafting a Meaningful Life."
Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah.
In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa recounts seminal moments in her life, such as conquering personal fears atop the Sydney Harbor Bridge and shaping a career marked by leadership and innovation in challenging environments. She reflects on her transition to the United States, the joy of motherhood, and her mission to transform the Utah innovation landscape with Make Utah. Vanessa's story is a testament to the potential of living in the present and turning mayhem into momentum through strategic creativity and grit.
About the Guest: Vanessa Perez is a seasoned leader known for her entrepreneurial spirit and innovative approach to problem-solving. Originally from Australia, Vanessa served an impressive 23 years in the Australian Army, including time in special operations. She later transitioned to the railway industry, managing large teams and driving safety advancements. Vanessa moved into recruiting and career consulting, helping military veterans transition to civilian careers and establishing a successful career consulting business. Now residing in Utah, Vanessa is at the forefront of MakeUtah, a visionary initiative focused on supporting hard tech innovation and entrepreneurship in Utah’s startup ecosystem.
About MakeUtah: MakeUtah is building the future of hard-tech innovation from concept to commercialization. We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.
Our Mission: We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth.
Our Ambition: Our ambition is to create a thriving hard-tech ecosystem where innovators collaborate to build and scale breakthrough technologies that transform industries and economies.
Key Takeaways: * Conquering Fear: Vanessa's transformative experience climbing the Sydney Harbor Bridge illustrates the power of overcoming fears to unlock personal growth and opportunity. * Career Evolution: From the army to the railway industry and onto entrepreneurship in the United States, Vanessa's career highlights the importance of adaptability and openness to change. * Power of Purpose: Vanessa emphasizes the significance of recognizing and seizing opportunities to fulfill one's destined path and mission. * Supporting Innovation: Through MakeUtah, Vanessa aims to empower inventors and entrepreneurs to bring hard tech innovations to life, fueling local economic growth. * Living in the Present: Embracing new challenges and ideas as they emerge without hesitation is central to crafting a meaningful and impactful life.
Resources: * Vanessa Perez on LinkedIn: Vanessa Perez * MakeUtah: MakeUtah Website (URL placeholder, no actual URL given in transcript)
In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences.
Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy’s life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment.
About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives.
Key Takeaways: * Leadership begins with self-leadership; understanding personal values and vision is essential. * Developing a life vision statement can effectively align daily actions with long-term goals. * The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. * Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. * Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time.
Resources: * Amy Chambers on LinkedIn * Books by Amy Chambers on Amazon: Six H.A.B.I.T.S of Powerful People and The Seven Virtues of Exceptional Leaders * Visit Amy Chambers' website: amychambers.com
Mary Crafts: * Mary Crafts Podcast: Crafting a Meaningful Life * Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos.
Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.
Join Mary Crafts in a deeply personal and enlightening episode titled "The Least Likely Person to Succeed," where she reflects on her transformative life journey. Born in a small Iowa town and marked by societal labels like " least likely to succeed," Mary delves into her past experiences and how they have shaped her approach to life, adversity, and success. Unlike typical episodes featuring guests, this one-on-one engagement provides viewers with raw and candid insights into Mary's struggles and triumphs, making it a unique opportunity to learn from her firsthand narrative.
Through the episode, Mary embarks on a profound discussion about overcoming victimhood and shifting perspectives. Referencing personal anecdotes and interactions with individuals who have faced similar struggles, she emphasizes the importance of stepping away from a victim mindset to embrace one's best self. Keywords such as "victim mentality," "personal growth," "self-empowerment," and "success journey" encapsulate the heart of this inspiring conversation as Mary shares her strategies for turning adversity into advantage through mental resilience and intentional decision-making. Audience members seeking personal development insights and motivational guidance will find a treasure trove of wisdom in this episode.
Key Takeaways: * Overcoming societal perceptions starts with personal choice and the willingness to change your mindset. * The shift from victimhood to autonomy involves recognizing personal responsibility for one's life and decisions. * Embracing the best version of oneself leads to personal growth and resilience against adversity. * Achieving success is not determined by external factors but by internal attitudes and beliefs. * Developing inner strength paves the way for inspiring and guiding others toward their paths to empowerment.
Resources: * Mary Crafts' Book: Available on Amazon
Tune into this engaging episode for an inspiring narrative on self-discovery and mental resilience. Listen to the full episode for more valuable insights from Mary Crafts, and subscribe for additional impactful content from her series.
Mary engages in an enlightening discussion with Cory Ivins, highlighting the transformative journey of personal development and relationship building. Mary and Cory delve into the importance of living a meaningful life, emphasizing that it's never too late to start creating the life you truly desire. Together, they unpack Cory's experiences attending Silicon Slopes Mental Health Town Hall and share insights into Common pitfalls in relationships and mental health advocacy.
Throughout the conversation, Cory emphasizes the significance of understanding one's purpose and identity. He shares his personal story of overcoming marital challenges, noting that healthy relationships require authenticity and a willingness to "go first" in making positive changes. Cory and Mary explore the idea that intrinsic worth and character drive one's identity, and how looking to both past and future selves can reveal commonalities that point toward one's purpose. The episode is rich with wisdom for anyone looking to enhance their personal and relational fulfillment.
Key Takeaways: * Going First in Relationships: Cory highlights the importance of taking the initiative in personal growth within relationships, demonstrating commitment and fostering mutual improvement. * Understanding Purpose: Uncovering personal purpose involves identifying intrinsic qualities and connecting with one's core self to drive meaningful action and relationships. * The Power of Vulnerability: Emphasizing the transformative nature of being vulnerable, Cory and Mary discuss how embracing imperfections can strengthen bonds and individual growth. * Living in the Present: They advise focusing on the present moment to find peace, rather than being consumed by past regrets or future anxieties. * Authenticity in Action: The conversation underscores the beauty of showing up as your authentic self, both personally and professionally, to cultivate a richer, more connected life.
About the Guest: Cory Ivins is a relationship and professional coach known for guiding individuals and couples through personal transformations and professional development. Describing himself as a "recovering nice guy," Cory has dedicated his career to helping others discover their purpose and identity. Cory, along with his wife, has personally navigated marital challenges, establishing a strong partnership built on authenticity and mutual understanding. Cory is actively involved in initiatives aimed at mental health awareness and is a speaker at various community events.
Resources: * Follow Cory Ivins on Instagram for more insights into relationship and professional coaching. * Explore initiatives like Promise 2 Live for information on mental health advocacy and suicide prevention among teens. * Books and coaching mentioned by Cory for personal development related to relationships and professional growth.
Tune in to the full episode to hear Cory Ivins and Mary Crafts explore valuable life insights that can help you craft a meaningful life grounded in purpose and authenticity. Stay connected for more episodes filled with enlightening discussions and practical wisdom.
In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews distinguished hypnotist Amy Koford. The conversation delves into the transformative potential of hypnosis in overcoming fears, trauma, and mental health issues. Amy shares her journey from a career in human resources to becoming a renowned hypnotist and author, discussing how hypnosis can change lives by resolving past traumas and instilling self-love and confidence.
The discussion touches on common misconceptions about hypnosis and highlights its effectiveness in addressing issues such as smoking cessation, depression, and anxiety. Amy outlines the science behind hypnosis, explaining its power in accessing the unconscious mind and rewiring negative thought patterns. Her insights are crafted from years of experience and personal struggles with depression. Amy's upcoming book "Hardwired to Rise" promises to further delve into eliminating fear and living optimally, offering readers practical strategies and techniques.
About the Guest: Amy Koford is a renowned hypnotist based in Farmington, Utah. With a background in human resources, Amy transitioned into hypnosis as a calling, leading her to become a celebrated figure in the field. Beyond practicing hypnosis, she trains others in the craft and is recognized for her expertise in mental health and wellness. Amy has authored books, including "The Gifts of Pain" and the forthcoming "Hardwired to Rise," which explore overcoming personal fears and adversities. Her practice focuses on helping clients master their fears, improve mental health, and achieve personal greatness.
Episode Summary: Key Takeaways: * Transformative Power of Hypnosis: Hypnosis can effectively address past traumas, depression, and anxiety, reprogramming the brain for positivity and success. * Common Misconceptions: Addressing fears about hypnosis, Amy reveals that it's a safe, evidence-based tool that works by accessing the unconscious mind without mind control. * Personalized Healing: Every individual's experience with hypnosis is unique, but it's always aimed at amplifying positive outcomes and releasing deep-seated fears. * Gifts of Pain: Amy's book highlights how adversities can foster personal growth, encouraging readers to embrace challenges and convert them into strengths. * Global Fear Issues: Amy underscores that many world problems are fear-based and emphasizes the need for global oneness and personal empowerment to overcome these obstacles.
Resources: * Amy Koford's Book: The Gifts of Pain (Available on Amazon). * Amykoford.com * Stay tuned for Amy's upcoming book: Hardwired to Rise: Live Fearlessly, Prosperously and Optimally. * Connect with Amy Koford via LinkedIn to follow her updates and engage with her content.
To uncover profound insights on overcoming fears and mastering one's destiny, be sure to listen to this compelling episode in full. Stay connected with "Crafting a Meaningful Life" for more inspirational content and empower yourself to sculpt a life of fulfillment and purpose.
In this remarkable episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Alison Weihe, a distinguished author and thought leader from South Africa. This episode is a significant one for Mary as she steps into new personal freedom by shedding her reliance on wigs, showcasing her authentic self. Exploring Alison's journey, they delve into the profound themes of shame, empowerment, and transformation. Alison shares her pivotal, life-changing battle against personal shame and how a monumental setback at the age of 52 led to a soul-deep rebirth through physical fitness and self-discovery.
Through shared insights, both Mary and Alison navigate the intricacies of dealing with self-imposed limits and the universal journey from shame to acceptance. Alison recounts her experiences as an activist and entrepreneur, illustrating how overcoming a massive financial betrayal became a transformative gift. Listeners learn that embracing one's vulnerabilities and scars can unveil a deeper, more fulfilling identity. As Alison vividly explains, stepping into the arena of life, not armored but with naked authenticity, brings about true growth and connection. This enriching dialogue challenges the audience to confront their own shadows and create a life rich with purpose and community.
About the Guest: Alison Weihe is an influential speaker and author based in South Africa. With a profound background as a political activist engaged in the anti-apartheid movement, Alison has navigated numerous challenges and emerged as a voice of empowerment and healing. Her life journey from entrepreneur, marked by significant hardship, to a philanthropist and motivational speaker has inspired many. Her book "Belonging: Finding Tribes of Meaning" delves into her deep understanding of identity, courage, and personal growth. Alison's work is regularly featured in global publications, and her writing and speaking engagements focus on crafting a meaningful life, helping others to unlock their own potential by sharing her extraordinary life story.
Key Takeaways: * Embrace Authenticity: Dropping societal masks allows for genuine self-discovery and connects deeper with others. * Transformation through Adversity: Personal setbacks often act as catalysts for profound life changes and self-awareness. * Power of Vulnerability: Revealing one's wounds leads to empowerment and sheds layers of shame. * Creating Meaningful Impact: Sharing personal stories courageously can inspire and elevate communities towards oneness. * Identity Beyond Shame: Finding and crafting an identity independent of shame fosters healing and personal freedom.
Resources: * Alison Weihe's book, "Belonging: Finding Tribes of Meaning," is available on Amazon. * Follow Alison Weihe's journey on LinkedIn. * Alison's website: alisonweihe.com
Embark on an insightful voyage with Mary and Alison as they challenge you to step into your own arena of life. Don't miss the full episode for an enlightening experience, and stay connected for more discussions that foster personal growth and meaningful living.
In this empowering episode of "Crafting a Meaningful Life," hosted by Mary Crafts, listeners are welcomed into a heartfelt discussion with three remarkable women—Jess Gunn, Tiffany Peterson, and Sarah Foley. These leaders in personal development and coaching share their insights on female empowerment, self-worth, and personal transformation. The episode underscores the importance of crafting a meaningful life by embracing one's inner power and making intentional choices that align with their true self. As the conversation unfolds, listeners are invited to confront personal narratives and redefine their paths beyond societal expectations.
Throughout the episode, the guests explore themes of permission, intention, and self-awareness, crucial elements in creating a fulfilling life. Sarah Foley shares her transformational journey through adversity, emphasizing the freedom in reshaping personal stories. Tiffany Peterson highlights the power of intention and permission, encouraging self-ownership and proactive living. Jess Gunn discusses the significance of recognizing intrinsic worth and offers her experience as a reminder to prioritize oneself amidst life's demands. Together, they weave a tapestry of encouragement for every woman who seeks to find her place and voice in the world.
About the Guests: Jess Gunn: Jess is passionate about empowering women to recognize their unique strengths and self-worth at any stage of life. Through her commitment to helping women embrace their potential and navigate life's challenges, Jess is an influential thought leader in the wellness and personal coaching sector.
Tiffany Peterson: A renowned coach and speaker, Tiffany specializes in guiding individuals to discover and own their authentic selves. With a focus on intention and permission, she helps people create lives filled with purpose and fulfillment by providing strategic coaching and training.
Sarah Foley: Also known as "Vertical Blonde," Sarah Foley is dedicated to transforming personal narratives of inability into empowerment and iconic living. She inspires others by sharing her journey from disability to strength, motivating them to redefine their stories and potential.
Key Takeaways: * Empowerment Through Choice: The importance of recognizing your ability to choose your life path and intentions, embracing self-worth and potential. * Permission and Self-Acceptance: Understanding that true growth and fulfillment come from giving yourself permission to be authentic and nurturing self-love. * Courage in Story Transformation: Sarah Foley’s narrative exemplifies harnessing courage to rewrite personal stories, defying societal expectations. * Self-awareness as a Foundation: Awareness of one's thoughts and feelings is critical, allowing individuals to navigate self-doubt and embrace their true selves. * Collective Support and Growth: The episode highlights how support among women enriches personal growth and encourages positive ripple effects in broader communities.
Encourage yourself to dive deeper into these conversations by listening to the full episode, where the guests share even more transformative insights. Stay tuned for future episodes of "Crafting a Meaningful Life" as Mary Crafts continues to host conversations that enlighten and inspire.
Join Mary Crafts in this episode of "Crafting a Meaningful Life," where she speaks with Doug Jessop, a veteran broadcaster with a passion for storytelling. Doug emphasizes the importance of crafting a meaningful life throughout our lifetime and underscores that legacy is not something to consider only in later years. He shares his journey in broadcasting, starting from his early days in radio to his current endeavor, "Family Heritage Stories," a project dedicated to preserving family histories and legacies.
In this candid discussion, Doug reflects on the importance of storytelling in understanding human experiences and connecting across generations. Using examples from his life and career, including a touching story about his grandfather, Doug illustrates how personal narratives can highlight shared human values and foster empathy. Mary and Doug dive into topics like overcoming adversity, personal growth, and building a legacy through meaningful stories, brought to life by Doug's uncanny ability to capture the essence of a story.
Key Takeaways: * The Power of Storytelling: Stories are a profound way to connect, remember, and teach enduring values across generations. * Legacy Building: Crafting a legacy is a lifelong pursuit. It requires awareness and action, not just reflection in later years. * Understanding and Empathy: Personal narratives provide a deeper understanding of individual struggles, fostering a more empathetic perspective. * Overcoming Adversity: Life challenges shape us and offer valuable lessons, enabling personal growth and a greater sense of purpose. * Family Heritage: Ensuring family stories and legacies are recorded helps preserve the memory and contributions of loved ones.
Resources: * Doug Jessop's "Family Heritage Stories" * Fedora Foundation * Connect with Doug Jessop on Facebook and Instagram
Dive into the full episode to explore more insights and personal stories shared by Doug Jessop and Mary Crafts. Stay tuned for more episodes of "Crafting a Meaningful Life," where Mary continues to explore powerful narratives and life lessons.
Mary speaks with the remarkable Lenka Schulze, an expert in intuology. They dive deep into understanding intuition, a crucial element often misunderstood or underestimated in today's world. Lenka shares her unique journey from the Czech Republic, growing up during the communist era, and how this lack of imposed religious structure allowed her to create an "empty vessel" for her intuitive exploration. Highlighting the importance of connecting with one’s soul, Lenka and Mary discuss the significance of intuition, its misconceptions, and how it’s intricately woven into our lives.
This episode offers valuable insights into identifying and embracing one's soul purpose. Using examples from her own life and interactions with others, Lenka guides listeners on how to recognize and align with their intrinsic traits and soul purpose. Mary and Lenka explore the pivotal role intuition plays in leading a fulfilling life, encouraging listeners to trust their internal compass. The conversation covers a spectrum of topics, including the influence of upbringing on one's spiritual journey, the comparison of life's dualities, and the way intuition can discern truth from deception. This episode seeks to inspire listeners to embrace their intuition and learn more about its vital role in crafting a meaningful life.
Key Takeaways: * Intuition isn't just an internal feeling; it's an essential guide for understanding one's purpose and aligning with the soul. * A purposeful life is not dictated by external achievements but by internal alignment with joy, compassion, and individuality. * Understanding one’s soul purpose involves introspection and observing personal inclinations and patterns from early childhood. * True personal development occurs when we blend our inherent traits with spiritual insights, allowing intuitive guidance to flourish. * Recognizing truth in interactions, whether personal or professional, highlights the importance of discerning between truth and deception, using intuition as a guiding tool.
Resources: Lenka Schulze Instagram - https://www.instagram.com/intuologywithlenka/
LinkedIn - www.linkedin.com/in/intuology-with-lenka
Twitter - https://x.com/intuology_lenka
TikTok - https://www.tiktok.com/@lenkaschulze?lang=en
spotify - https://open.spotify.com/show/4PajGqvBZt6VGmQZloq142?si=32daf513c952417a&nd=1&dlsi=2e62056626704015
youtube - https://www.youtube.com/@intuologywithlenka
Amazon: - https://www.amazon.com/s?k=lenka+schulze&crid=2FTSMC5DXTRW7&sprefix=lenka+schulze%2Caps%2C232&ref=nb_sb_noss_1
Discover the wisdom within and illuminate your pathway by tuning into this enriching episode. Stay connected for future episodes that promise more profound insights and inspiration on "Crafting a Meaningful Life."
In this engaging solo episode of "Crafting a Meaningful Life," Mary Crafts takes the opportunity to share personal insights on overcoming fear and the power of positive intentions. When her scheduled guest falls ill, Mary seizes the chance to delve deeply into themes she's passionate about. The episode explores how intentional mindset shifts can foster personal growth, as Mary recounts her own journey of triumph over inner doubts. Through vivid storytelling, she provides a firsthand look at the fears she's faced and the strategies she's employed to emerge stronger.
Central to the episode is the notion that positive affirmations are a vital component of self-improvement, though not the sole element. Mary emphasizes the significance of challenging self-doubt and setting intentions to propel oneself forward. Keywords such as "positive intentions," "overcoming fear," and "personal growth" recur as Mary recounts her experience climbing Mount Timpanogos—a metaphor for overcoming life's obstacles. With candor, she describes the transformative power of asking the question, "What would you do if you were no longer afraid?" and how this simple inquiry has been a guiding force in her life.
Key Takeaways: * Positive Intentions as Transformative Tools: Mary Crafts emphasizes that while positive intentions are not the entire solution, they significantly contribute to personal change. * Overcoming Self-Doubt and Fear: Through personal narrative, Mary illustrates how confronting and reframing fears can lead to empowering outcomes. * The Value of Visualization: Practicing visualization is highlighted as a powerful strategy for preparing to tackle challenges and achieving goals. * The Importance of Self-Inquiry: Mary shares how a decade-long practice of asking, "What would you do if you were no longer afraid?" played a pivotal role in her personal transformation. * Creating a Holistic Approach to Personal Development: Focusing on both mental and physical aspects reinforces overall well-being and success.
Resources: * Mary Crafts Podcast: Crafting a Meaningful Life * Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos.
Tune in to this reflective episode to gain a deeper understanding of how to effectively set and achieve personal goals through the power of positive affirmations and to harness courage in the face of fear. Don't miss this opportunity to enrich your path toward crafting a more meaningful life. Stay tuned for more inspiring content from Mary Crafts.
In this empowering episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend and inspirational leader, Emily Bell McCormick. Emily shares her transformative journey from founding a fashion company to spearheading The Policy Project, a groundbreaking initiative focused on policy reform for social change. Listeners will be inspired by Emily's commitment to advocacy, as she delves into deeply personal stories, the challenges she faced, and her relentless pursuit of equity, particularly within education and women's health.
The conversation revolves around the inception and evolution of The Policy Project, underscoring the critical need for systematic solutions to widespread issues. Emily and Mary discuss the profound impact of legislation in providing free period products in Utah's schools, highlighting how effective policy changes can eradicate social inequalities. Emily’s unfaltering belief in empathy and community collaboration drives a compelling narrative about the power of individuals to craft and influence policies that champion fairness and opportunity. Throughout the discussion, they stress the importance of standing up for systemic change, underscoring how leadership and compassion can create lasting social impact.
Emily Bell McCormick is the founder of The Policy Project, a pioneering initiative aimed at influencing meaningful policy changes to address critical social issues. With a background in journalism and communication, Emily has channelled her skills and personal experiences into creating a significant impact through legislative work. Her visionary leadership has been instrumental in impactful projects, including initiatives like providing free period products in schools and influencing comprehensive discussions on policy reforms related to education and child welfare.
Key Takeaways: * Emily Bell McCormick transitioned from founding a fashion company to initiating social change through The Policy Project. * The Policy Project has successfully advocated for policies such as providing free period products in schools across Utah. * Empathy and understanding life experiences beyond one's own can drive significant social impact. * Changes in policy, rather than temporary solutions, are crucial for addressing systemic social issues. * Collective community involvement and volunteering are essential in influencing legislative change.
Resources: * The Policy Project * Emily Bell McCormick's Social Media: @emilybellmccormick * The Policy Project Social Media: @thepolicyproject
Tune into this profound episode to explore how empathy-driven leadership can dismantle barriers and empower communities through policy change. Stay tuned for more insightful conversations on "Crafting a Meaningful Life."
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts invites Michelle McCullough to explore the profound interplay between emotional intelligence and workplace productivity. Despite only recently connecting, Mary and Michelle share a myriad of insights into why understanding emotions is crucial both at an organizational and individual level. The conversation highlights Michelle's groundbreaking research as the head of the U.S. Happiness Research Project, which dives into how emotional intelligence can lead to increased productivity.
Throughout the episode, Michelle and Mary delve into episode-defining themes like the role of perfectionism in modern society and the impact of social media on emotional well-being. They discuss strategies to develop resilience, with Michelle introducing her concept of "stretch capacity." This idea underlines our ability to leverage personal challenges for growth. The duo also debates how happiness and emotional intelligence can transform organizational culture, making a persuasive case for businesses to prioritize emotional health to enhance productivity. Inspirational yet practical, this episode is brimming with strategies to help individuals and organizations thrive.
About the Guest: Michelle McCullough Michelle McCullough is a renowned speaker, author, and leadership development expert. She is the head of the U.S. Happiness Research Project and has a deep-seated commitment to advancing emotional intelligence and organizational productivity. Her work explores the nexus between happiness and productivity, offering valuable insights into resilience and emotional wellness across various demographics, including generational and gender perspectives.
Key Takeaways: * Understanding Emotional Intelligence: Emotional intelligence is key to enhancing productivity and personal growth. Organizations are encouraged to foster environments where emotional wellness is prioritized. * Perfectionism and Social Media: Social media influences perceptions of self-worth, often fueling perfectionism. Learning to navigate and manage digital consumption can improve emotional well-being. * Stretch Capacity: Michelle’s concept encourages recognizing personal limits and pushing them strategically for growth without leading to burnout. * Happiness and Productivity: Research shows a direct correlation between happiness and productivity in the workplace. Happier employees perform better, handle conflicts more effectively, and contribute positively to team dynamics. * Embracing Change and Growth: Emphasizes the importance of self-awareness and personal responsibility in driving emotional change and fostering resilience.
Resources: If they want to see more of the research they can go to www.speakmichelle.com/research Here's Michelle's social media: www.linkedin.com/in/speakmichelle www.instagram.com/speakmichelle Embark on this enlightening journey with Mary and Michelle as they unravel the secrets to emotional intelligence and happiness in crafting a meaningful life. Tune into the full episode for deeper insights and stay connected for more transformative conversations.
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with Jen Anderson, a seasoned leadership career consultant, to discuss the significance of crafting one's personal brand. With a playful nod to her own upbringing in the Midwest, Mary ponders whether it's time for her to step back or continue to burn bright. Jen highlights the importance of recognizing one's personal brand, not as a celebrity status, but as an individual's unique identity that integrates both personal and professional aspects. The episode delves into the synergy between personal values and how they translate into authenticity and impact in the workplace and beyond.
As the conversation unfolds, Jen elaborates on the framework of identifying and leveraging your personal brand, detailing the process of laying down a foundation akin to crafting a house. She emphasizes self-awareness and the power of intentional living, linking one's energy to how others perceive them. Encouraging listeners to understand their stories, Jen shares her perspective on balancing compassion and authenticity, revealing how these elements are pivotal to effective leadership. The episode culminates in a discussion about Jen's book, "Call for Compassion," where compassion is presented not solely as a workplace ethos but as a core element of personal resilience and connection.
About the Guest: Jen Anderson is a leadership career consultant with over 26 years of experience helping individuals discover and develop their personal brands. Originally from the San Francisco Bay Area, Jen currently resides in the Ozark Branson area in Missouri. She is a renowned expert in her field, having worked with numerous national and international companies. Jen is a published author in Forbes magazine and the author of the book "Call for Compassion." Her expertise lies in guiding people through self-awareness and personal brand development to enhance their leadership skills.
Key Takeaways: * Recognizing and cultivating your personal brand is crucial for aligning your personal and professional life. * Authenticity plays a central role in how individuals are perceived and the energy they project into the world. * Self-compassion and compassion towards others are foundational to personal and professional growth. * Legacy is not necessarily about grand achievements but about the impact and feelings we leave with others. * Personal branding begins with self-awareness and a commitment to living intentionally and authentically.
Resources: * Jen Anderson's book: Call for Compassion * Call for Compassion Website: callforcompassion.com * For more about Jen: www.MovingForwardSolutions.com
Listeners are encouraged to immerse themselves in this insightful episode that explores the transformative power of personal branding and authentic living. Stay tuned to "Crafting a Meaningful Life" for more enlightening content and inspiring conversations.
Mary and Jake dive into how we can harness the foundational principles of the Morph Method to redefine our lives and health. Their discussion not only stirs motivation but offers actionable insights into achieving balance through holistic wellness practices. Jake Platt, a luminary in the fitness world, shares his insights that promise to enlighten and energize your wellness journey.
Delve into the intricacies of achieving optimal wellness as Jake Platt presents the Morph Method—a comprehensive framework that underscores hydration, sleep, nutrition, exercise, breathwork, meditation, and a growth mindset. This episode explores powerful strategies to embrace a healthier lifestyle, focusing not only on physical fitness but also on mental and spiritual wholeness.
About the Guest: Jake Platt is a distinguished expert in the realm of holistic wellness and fitness. Starting his career as a Taekwondo instructor and progressing to own a martial arts gym, Jake developed a unique approach to integrated fitness that merges strength training and holistic health. He has coached at the highest levels, including the U.S. Air Force, and contributed to the training of Olympic gold medalists. With significant accomplishments in the CrossFit movement, Jake has transitioned to online wellness coaching, focusing on his innovative Morph Method. Author of the book "Morph Method: The Pathway to Holistic Wellness," Jake is regarded for his dedication to evidence-based health principles that foster transformation through mindful living.
Key Takeaways: * Achieving holistic wellness involves balancing key aspects such as hydration, sleep, nutrition, exercise, breathwork, and meditation. * The Morph Method focuses on transforming health through mindfulness and organized routines practiced with honesty. * Detoxifying relationships and lifestyles is pivotal to removing negative influences and enhancing personal growth. * Breathwork and meditation are crucial yet often overlooked tools for achieving a balanced state that aligns body and mind. * Age gracefully by embracing a growth mindset and plan proactively for a fulfilling, health-conscious future.
Resources: * Jake Platt's Book: Morph Method: The Pathway to Holistic Wellness * Jake Platt's Website: https://www.morphmethod.com/
Tune in to this enlightening episode and explore how Jake Platt’s Morph Method can steer your life toward greater health and fulfillment. Be inspired by the wisdom shared, and stay connected for more episodes rich with insights that guide you on the path to crafting your meaningful life.
Join host Mary Crafts in this enlightening episode of "Crafting a Meaningful Life" as she delves deep into the art of living courageously with her guest, Marni Battista. Marni is an expert in encouraging self-empowerment and redesigning lives aligned with personal values. Discover how these two "twin" souls share a mission to foster fearlessness and help others break free from the constraints of societal expectations and "shoulds."
In this episode, Mary and Marni discuss the evolution of self-love and living courageously. Marni shares her journey from a post-divorce challenge to creating the Institute for Living Courageously. Together, they explore the transformative power of radical honesty, breaking free from societal "shoulds," and the design thinking model inspired by Stanford University. They emphasize how courage and authenticity can lead to a fulfilled life, touching on Marni’s new book that teaches these principles through a personal narrative and practical insights.
Key Takeaways: * Embrace self-love: Falling in love with oneself is foundational to finding external love and living an aligned life. * Break free from 'shoulds': Question societal and personal expectations to cultivate a life designed by your true desires. * Radical honesty: Being truthful with oneself is critical for genuine self-development and fulfillment. * Time management: Combat time scarcity and denial by reassessing priorities and setting boundaries. * Design your life: Use the design thinking model to build a life from your soul rather than societal expectations.
Resources: * Marni Battista's website and institute: Institute for Living Courageously * Marni Battista on LinkedIn: Marni Battista
Tune into the full episode to explore more about crafting a meaningful, fearless life. Stay connected for more engaging discussions with inspirational guests on "Crafting a Meaningful Life."
In this enlightening episode of "Crafting Your Meaningful Life," host Mary Crafts welcomes Marla Mervis-Hartmann for a deep dive into developing a loving relationship with one's body. Marla, an expert in body image and self-love, shares her personal journey of overcoming disordered eating and explains concepts from her book, "Be-friend Yourself." The conversation revolves around how societal norms shape our views on health and wellness, and how we can transform these ideas into self-empowerment.
Mary and Marla explore the profound impact of befriending oneself, emphasizing the importance of listening to one's body. They discuss the detrimental effects of shame and how society's portrayal of the "ideal body" can lead to harmful behaviors. Through personal anecdotes and professional insights, Marla explains how identifying and healing from past wounds can change one's relationship with food and body image. Together, they highlight strategies to transform self-criticism into self-compassion, encouraging listeners to prioritize mental and emotional well-being.
About the Guest: Marla Mervis-Hartmann is an accomplished author, coach, and Reiki Master specializing in body image empowerment and self-love. She is celebrated for her book, "Be-friend Yourself: Finding Freedom with Food and Peace with Your Body," which documents her journey of overcoming disordered eating and body image issues. As a coach, Marla focuses on helping individuals heal inner wounds, boosting self-worth, and embracing a healthy relationship with food and their bodies through spiritual and psychological methods.
Key Takeaways: * Understanding the root of body image issues often requires exploring and healing past traumas. * Befriending your body involves prioritizing self-care and listening to both your physical and emotional needs. * Reclaiming your body's autonomy and rejecting diet culture leads to authentic self-empowerment. * Transitioning from self-criticism to self-compassion is key in transforming one's relationship with food and health. * Recognizing and reframing societal beauty standards allows for a more inclusive and holistic view of body positivity.
Resources: * Marla Mervis-Hartmann's Book: Befriend Yourself: Finding Freedom with Food and Peace with Your Body * Follow Marla Mervis-Hartmann's work on her official website * Follow Marla On Instagram
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Tune into this episode for an inspiring conversation that may redefine your relationship with your body and well-being. Stay tuned for more episodes of "Crafting Your Meaningful Life" to continue your journey toward personal empowerment and authentic living.
In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts delves into the transformative concept of "flow" with guest Diane Allen. As a master violinist and author of "Flow: Unlock Your Genius. Love What You Do," Diane reveals the distinctions between resilience and relentless effort and how we can harmonize both by embracing the flow state. Through her experiences in the orchestra, Diane explains how being in flow led her to exceptional performances and how it differs from simply grinding through tasks. This episode serves as a guide to understanding how to achieve this elusive yet powerful state of creativity and efficiency.
Diane describes how her journey as a violinist helped her uncover the formula for tapping into her flow state. The episode provides insights into the science of flow, emphasizing the shutting down of the brain's inner critic and the immersive experience of losing oneself in work. Diane and Mary discuss real-life applications, such as regaining flow amidst life's interruptions, the neuroscience behind flow, and how anyone can access this state to enhance their life. This conversation is not only informative but also filled with actionable strategies for listeners aiming to craft their own meaningful lives.
About the Guest: International Speaker and Violinist Diane Allen is a TEDx/TED Speaker, and Thought Leader who speaks on increasing the meaning, joy, and fulfillment in one's work and life by accessing the flow state. As the author of Flow: Unlock Your Genius, Love What You Do, Diane shares her insights on how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, a beloved violin teacher for 28 years, and author of the Fingerboard Workbook series for violin, viola, cello, and bass. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, Associated Press, Boston Herald, Authority Magazine, and Thrive Global. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
Key Takeaways: * Understanding Flow: Flow is an optimal state of mind that blends intellect and heart, allowing you to feel and perform at your best. * The Power of Trust: Trust in oneself is fundamental to experiencing true flow and can help overcome self-imposed limitations. * Interruptions as Flow Killers: Life's interruptions can disrupt flow, but understanding how you uniquely access flow can help you recover quickly. * Positive Feedback Loop: When in flow, there's a positive feedback loop where the more you engage, the more satisfaction and growth you derive. * Personal Flow Strategies: Everyone has a unique strategy for accessing flow, defined by where, what, and why they are most in tune.
Resources: Diane Allen's Book: Flow: Unlock Your Genius. Love What You Do
Website: https://dianeallen.com/
Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)
Diane's Socials:
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Listen to the full episode to journey deeper into the art and science of the flow state and uncover actionable insights to enhance your everyday life. Stay tuned for more episodes of "Crafting a Meaningful Life" for continued inspiration and growth.
In this insightful episode of "Crafting a Meaningful Life," host Mary Crafts engages with author and productivity expert Penny Zenker. Their discussion focuses on Zenker's book, "Reset Your Mindset," which explores how individuals can break free from distraction and anxiety to regain focus and achieve their goals. As the conversation unfolds, they delve into the concept of becoming a "focusologist," tackling the notion that our modern world is addicted to distraction. Penny outlines the importance of building intentional systems to manage focus and emotional well-being, a critical aspect of her reboot mindset technique that encompasses stepping back, gaining perspective, and realigning priorities.
Throughout the episode, Penny offers keen insights on overcoming the mindset blocks that hinder productivity and success, emphasizing gratitude and the significance of accepting one's unique potential. Mary and Penny discuss personal anecdotes and transformative tools that aid in resetting one's perspective, such as practicing gratitude and utilizing reset moments. Their exchange sheds light on balancing emotions and intellect, using emotional signals as a guide, and understanding the mindset needed to perceive oneself as capable of achieving intended goals. This episode will undoubtedly resonate with individuals seeking to enhance their focus, challenge their boundaries, and craft a fulfilling life.
About the Guest: Penny Zenker is an acclaimed author, speaker, and productivity expert known for her innovative approach to mindset and focus. She is the creator of the term "focusologist," which emphasizes her commitment to helping individuals enhance their focus and productivity. Penny has written the book "Reset Your Mindset," revealing practical strategies to regain focus and channel energy towards impactful results. Additionally, she is recognized for her work during the pandemic, leading conversations on improving mental health and resilience. Penny has a diverse background, having founded and sold a multi-million dollar company by age 31, and today, she continues to inspire through her TEDx talks and podcast.
Key Takeaways: * Break free from distractions by adopting the identity of a "focusologist." Focus on what truly matters through intention and structured steps. * Embrace the three-step process of stepping back, gaining perspective, and realigning oneself to reset one’s mindset. * Recognize and address the symptoms of emotional overwhelm by practicing gratitude, which can reduce the intensity of negative emotions. * Acknowledge and actively own your unique strengths and superpowers. Each person is unique with their own potential to make a positive impact. * Understand that high emotions often result in reduced intellect, making it vital to pause, reset, and gain clarity for better decision-making.
Resources: * Reset Your Mindset by Penny Zenker * Penny Zenker's TEDx Talk on YouTube Listen Here * Penny Zenker’s Podcast Listen Here * LinkedIn https://www.linkedin.com/in/pennyzenker/ * Facebook https://www.facebook.com/pennyzperspective https://www.facebook.com/penny.zenker * X https://twitter.com/pennyzenker * Instagram https://www.instagram.com/pennyzenker/
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Listeners are encouraged to dive deeper into this enlightening episode to discover more about Penny Zenker's innovative ideas for crafting a meaningful and focused life. Stay tuned for more inspiring content!
In this heartfelt episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Donna O'Donnell Figurski to discuss transformative life experiences and resilience in the face of adversity. The conversation delves into the unexpected trials faced by Figurski following her husband David's traumatic brain injury in 2005. Despite initial medical prognoses and daunting odds, David's journey and Donna's unwavering support illustrate a powerful narrative of courage, love, and steadfast determination. Through their journey, Donna has become an advocate and a beacon of hope, sharing insights from her book, "Prisoners Without Bars," which documents their shared story of survival and adaptation.
The discussion explores the myriad challenges faced by caregivers and those living with disabilities. Donna elaborates on the physical and emotional adjustments that have characterized her marriage since David’s injury, emphasizing the crucial role of patience and positivity. Through the lens of her podcast, "Another Fork in the Road," she underscores the universality of struggle and the importance of crafting a meaningful existence despite life's unforeseen circumstances. Her poignant storytelling offers listeners invaluable lessons on enduring love, resilience, and the enduring spirit necessary when life's detours alter one's path.
About the Guest: Donna O'Donnell Figurski is an esteemed author, podcast host, and advocate for brain injury awareness. Having spent over 30 years in education, Figurski has transitioned from an illustrious teaching career to an influential voice in the podcasting and writing communities. She hosts "Another Fork in the Road," a podcast dedicated to illuminating life after traumatic events, specifically brain injuries. Since 2014, she has brought to light over 200 inspiring stories. Donna is also the author of "Prisoners Without Bars," a heartfelt memoir that chronicles the profound struggles and enduring love shared with her husband, David, following his brain injury.
Episode Summary: Key Takeaways: * Resilience Through Adversity: Both David and Donna's journey exemplifies how resilience and support can overcome even the most daunting challenges, illustrating the potential for recovery and adjustment after a traumatic brain injury. * Emotional and Physical Adaptation: The episode highlights the need for emotional resilience and adaptability in caregivers, stressing the importance of patience and positive thinking. * Powerful Love and Companionship: Donna shares her profound journey of love and partnership, emphasizing the value of unconditional love and mutual support. * Educational Advocacy: Her efforts in educating young children about disabilities underline the significance of acceptance and awareness, fostering a more inclusive mindset from an early age. * The Power of Perspective: Donna discusses how choosing a positive outlook helps navigate prolonged difficulties, underscoring patience as a vital skill in managing life's challenges.
Resources: * Donna O'Donnell Figurski's Book: Prisoners Without Bars: A Caregiver’s Tale (Available for purchase via major book retailers) * Podcast: "Another Fork in the Road," available on Blog Talk Radio * Follow Donna O'Donnell Figurski: While specific social media handles aren't mentioned, listeners can find her and additional resources through her presence in related podcasting platforms and author pages.
In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Anne Marie McDonald, who shares her experiences of building a purposeful and resilient life. From her unique upbringing in Utah's political circle to becoming a successful entrepreneur and consultant, Anne Marie dissects the values and trials that have shaped her journey. This discussion delves into overcoming workplace challenges, fostering human connection, and empowering others, providing listeners with a wealth of wisdom and inspiration.
About Anne Marie: Anne Marie McDonald is a distinguished entrepreneur and business consultant with a rich family history in politics, being the daughter of Utah's longest-serving governor. She founded a speaking bureau at the age of 30, successfully selling it and moving onto new ventures. Anne Marie is currently at the helm of AMP Growth, a consulting agency specializing in marketing, and MAM Capital, a venture fund investing in promising businesses. Throughout her career, she has been dedicated to guiding entrepreneurs in achieving their dreams, emphasizing the importance of resilience, trust, and kindness in both personal and professional environments.
Key Takeaways: * Resilience Through Adversity: Anne Marie emphasizes the importance of weathering storms with resilience, using personal challenges as a catalyst for growth and strength. * The Power of Trust and Kindness: Building trust and employing kindness are crucial in leadership, creating a supportive environment where people feel seen and valued. * Entrepreneurial Spirit and Passion: Discovering and following one's passion can lead to fulfilling entrepreneurial success, as evidenced by Ann Marie's diverse ventures. * Human Connection: Genuine connections are vital to personal and professional fulfillment, providing a foundation for empathy and support. * Empowering Others: By sharing her experiences, Anne Marie encourages others to find their voice and strength, demonstrating how vulnerability can inspire and uplift those around her.
Resources: * Anne Marie McDonald's LinkedIn: LinkedIn * AMP Growth: Consulting agency specializing in marketing. * MAM Capital: Venture fund investing in promising businesses.
Join Mary Crafts and Anne Marie McDonald for this insightful episode to explore how leveraging resilience, kindness, and trust can lead to a fulfilling and impactful life. Stay tuned for more episodes filled with valuable insights and inspiring stories.
In this enriching episode of "Crafting a Meaningful Life," host Mary Crafts engages in a transformative discussion with Igor Ledochowski, a preeminent figure in the field of hypnosis. They explore the vast potentials of the mind and how hypnosis can be a tool for accessing inner capabilities. Igor shares his own journey from being a successful lawyer to becoming a world-renowned hypnotist, revealing the personal insights and life lessons he has discovered along the way.
The conversation delves into the essence of hypnosis, breaking down common misconceptions and unveiling how it can optimize mindfulness, consciousness, and neuroplasticity for personal growth. Igor emphasizes the importance of understanding principles rather than merely mimicking techniques, encouraging listeners to express their own individuality and internal truth.
About the Guest: Igor Ledochowski is an internationally acclaimed hypnotist, renowned for his extensive expertise and innovative approach in the field of hypnosis. With a professional background that spans legal practice and a prolific career in hypnosis, Igor has successfully transitioned from being a lawyer at one of England's most prestigious law firms to a leading figure in hypnotic training. He has developed over 100 hypnosis training programs and trained more than 100,000 students worldwide. Respected for his conversational hypnosis techniques and the founder of the Hypnosis Training Academy, Igor is a prominent speaker and educator.
Key Takeaways: * Hypnosis is a powerful tool for unlocking subconscious potentials, allowing individuals to express their true selves beyond societal masks. * Real transformation involves understanding and applying principles of mindfulness and neuroplasticity, rather than just learning techniques. * Overcoming fear and embracing change is crucial for personal growth, as Igor shares from his journey from law to hypnosis. * Authenticity in self-affirmation is vital; truth should align with one's core beliefs to avoid internal conflict. * Everyone has unique, untapped abilities that can be accessed by silencing the conscious mind and relying on subconscious wisdom.
Resources: * Hypnosis Training Academy * Igor Ledochowski's LinkedIn * Learn more about Conversational Hypnosis
Stay connected for more inspiring conversations airing weekly. Dive into the wealth of knowledge and potential discoveries that await those on their journey to crafting a more meaningful life.
Join host Mary Crafts as she delves into the life story of Jonathan Aubrey, a motivational speaker with cerebral palsy who has transformed adversity into a divine gift. Discover how Jonathan's journey—from overcoming self-doubt to achieving academic success and launching his company, Winning Despite Obstacles—has inspired many. Explore his insights on the power of changing belief systems and the rewarding challenges of foster care. This episode reveals the universal nature of personal struggles and the potential for anyone to restack their deck and craft a meaningful life.
Key Takeaways:
The Power of Mindset: Jonathan highlights how changing his mindset from viewing cerebral palsy as a curse to seeing it as a gift transformed his life.
Beliefs and Growth: He discusses the importance of challenging false beliefs and using them as opportunities for growth and change.
Inspirational Journey: Jonathan's story underlines how adversity can become a source of strength and inspiration for oneself and others.
Connection and Empathy: Building relationships and connecting meaningfully with others can create profound mutual understanding and support.
Winning Despite Obstacles: Jonathan's work encourages individuals to face life's challenges with courage and resilience through his speaking engagements and literature.
Resources: Winning Despite Obstacles: https://winningdespiteobstacles.com/
Book: Am I Different? by Jonathan Aubrey, available on his website.
Listen to the full episode to delve deeper into Jonathan Aubrey’s inspirational insights. Stay tuned for more episodes of "Crafting a Meaningful Life" to explore stories that encourage and empower.
Mary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.
Key Takeaways: * Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change. * Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting. * Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively. * Strength training is crucial, especially for those over 70, to maintain balance, stability, and muscle mass, contributing to longevity. * Maintaining a nutritious diet with natural foods while avoiding processed sugars and fats is essential for a sustainable healthy lifestyle.
Resources: * Follow Mary Crafts on her Instagram. * Check out Mary's training videos in the Reels section on her social media profiles.
Tune in to the full episode on "Crafting a Meaningful Life" to gain deeper insights into Mary's transformative journey and learn how you too can embark on a path to a healthier, more fulfilling life. Stay tuned for more enlightening content that will inspire and empower you on your wellness journey.
Mary Crafts welcomes Dr. Nekeshia Hammond, psychologist and author, to explore the transformative power of self-care and holistic well-being. They delve into the importance of prioritizing one's mental, emotional, physical, and spiritual health, emphasizing that self-care is not selfish but essential for living one's best life. Dr. Hammond shares personal anecdotes and practical strategies from her book, "Mindset Training," aiming to inspire listeners to take small steps towards embracing their dreams and achieving personal peace. Discover how to initiate this life-changing journey with just a minute of self-reflection daily.
Key Takeaways:
- Holistic Self-Care: Dr. Hammond emphasizes the importance of addressing physical, emotional, spiritual, and mental health, teaching that self-care is not selfish but essential.
- Journey of Personal Growth: Both Mary Crafts and Dr. Hammond share personal journeys of overcoming challenges to find empowerment and health.
- Mindset Training: Through her book, Dr. Hammond provides a blueprint for cultivating a mindset that champions self-worth and self-awareness.*
- Practical Steps for Change: Simple, minute-long practices of self-reflection each day can significantly impact one's mental and emotional health. *
- Dreams and Purpose: Understanding and pursuing your dreams require clarity, self-reflection, and sometimes seeking help from others to fully realize
Find out more about Dr. Hammond: https://drnekeshiahammond.com/
In this episode of "Crafting a Meaningful Life," host Mary Crafts converses with Brighton Bridges, a 23-year-old podcast host of "Brighten Your Day." They delve into Brighton's personal journey, discussing her childhood, struggles with depression and anxiety, and the pivotal moments that shaped her path to self-discovery. The conversation highlights the importance of vulnerability, love, and connection in overcoming life's challenges. They also explore the impact of societal pressures and the generational differences that influence personal growth. The episode emphasizes the power of sharing experiences to foster understanding and inspire hope for the future.
Brighton's Podcast: https://brightonyourday.podbean.com/
Brighton on YouTube
Brighton on Instagram: https://www.instagram.com/brightonbridgess/
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In this episode of "Crafting a Meaningful Life," host Mary Crafts speaks with clinical psychologist Brandon Condie about mental health awareness, focusing on suicide prevention. Brandon discusses his journey into psychology, his private practice, and the development of a mobile app designed to connect individuals with trusted contacts during mental health crises. The episode emphasizes the interconnectedness of mental and physical health, with practical techniques like diaphragmatic breathing to manage stress. Both Mary and Brandon highlight the importance of self-trust, simplicity in solutions, and a balanced approach to mental and emotional well-being.
Key Takeaways from Our Conversation:
Proactive Mental Health Support**: Brandon introduced his innovative mobile app, "One You," designed to connect individuals with trusted contacts during mental health crises. This proactive approach aims to provide support before reaching a crisis point.
Interconnectedness of Mental and Physical Health**: We delved into how mental and physical health are deeply intertwined. Addressing one can significantly impact the other, leading to overall well-being.
Practical Stress Management Techniques**: Brandon shared the power of diaphragmatic breathing to manage stress and emotional responses. This simple yet effective technique can activate the body’s relaxation response, helping to calm the mind.
The Role of Emotions and Logical Thinking**: We discussed the importance of balancing emotional responses with logical thinking, utilizing the prefrontal cortex to regulate emotions and make thoughtful decisions.
Natural Healing Methods**: Brandon and I explored the benefits of naturalistic approaches to mental health, emphasizing the importance of listening to our bodies and trusting our instincts.
Aligning Heart and Mind**: We touched on the fascinating research suggesting that the heart has its own set of memories and communicates with the brain. Aligning the heart and mind can lead to profound clarity and confidence in our decisions.
I’m confident that this episode will resonate with you and provide valuable tools to navigate your mental health journey. Don’t miss out on this enriching conversation!
Listen to the full episode now and start crafting your meaningful life today!
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In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews Carolynn Williams, who is organizing a women's wellness summit. They discuss the importance of wellness, female connections, and the upcoming summit designed to empower women. Carolyn talks about her background, postpartum challenges, and her vision for the summit, which includes diverse wellness activities. They emphasize the significance of community support and encourage women to attend the event to invest in their well-being and foster meaningful connections.
Women's Wellness Summit: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 Key Lessons and Ideas: * The Power of Connection: Carolynn and I met through an event called "A Bolder Way Forward." Despite our different life experiences, we instantly connected over our shared passion for personal growth and helping others. This episode is a testament to the magic that happens when women come together. * Wellness is Essential: Carolynn’s journey from the corporate world to organizing a wellness summit is truly inspiring. She opened up about her postpartum challenges and how they fueled her desire to create a supportive space for women. Her story is a powerful reminder that wellness is a journey worth prioritizing. * A Summit for All: The upcoming wellness summit is designed to be accessible and enriching for everyone. With general admission at just $69 and a VIP experience for $149, there’s something for every budget. The summit will feature a variety of activities, from yoga to financial planning, ensuring a holistic approach to wellness. * Community and Support: One of the most touching parts of our conversation was discussing the importance of community. Carolyn emphasized that no woman should feel alone in her struggles. The summit aims to create a safe space where women can share their experiences and support one another. * Embracing Vulnerability: We talked about the insecurities many women face, especially in new environments. Carolyn introduced a fun "code word"—"twinkle toes"—for attendees to use if they need support or companionship at the summit. It’s a beautiful reminder that it’s okay to ask for help and that we’re all in this together. * Investing in Yourself: The summit is not just for those who are struggling but also for women who want to continue filling their "buckets" of wellness. It’s an opportunity to invest in yourself, explore new wellness practices, and connect with like-minded women.
Event Details: * Date and Location: The summit will take place at Utah Valley University. * Activities: Expect a vibrant expo center with various vendors, hands-on experiences, and breakout sessions covering a wide range of wellness topics. * Tickets: General admission is $69, with an optional $10 box lunch. The VIP experience is $149, offering exclusive perks like meeting speakers and reserved seating.
I encourage you to listen to this episode and consider attending the summit. It’s a chance to prioritize your well-being, connect with an amazing community, and embrace your journey towards a meaningful life.
Thank you for being part of this incredible journey with me. Let’s continue crafting meaningful lives together!
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with the remarkable Lindsay Hadley to delve deep into the power of choice and the role of storytelling in crafting a meaningful life. From her roots in a small town to traveling the globe with her family, Lindsay shares her transformative journey towards becoming a global citizen. Her experiences of working in international humanitarian projects significantly shaped her worldview and ignited a lifelong passion for service.
Lindsay discusses her transition from grassroots humanitarian work to high-profile fundraising, which led her to produce large-scale events like the Global Citizen Festival. The conversation reveals insights into how Lindsay’s knack for building impactful relationships and fundraising has allowed her to drive enormous change. Currently, she is pioneering the Harbor Fund, a groundbreaking 501(c)(3) film fund aimed at leveraging philanthropic dollars to create commercially viable yet socially impactful television and movie content. Throughout the episode, Lindsay and Mary underscore the importance of storytelling for social change and reflect on the potential for media to shape global perspectives.
Key Takeaways: * Empowering Choice: Lindsay emphasizes the transformative power of realizing that we can craft our own destinies, a mindset shift that can liberate people from feeling like victims of circumstance. * Storytelling for Impact: Through her work with the Harbor Fund, Lindsay illustrates how storytelling in films and television can drive social change and address pressing global issues. * Global Citizenship: Early exposure to international cultures helped Lindsay understand the interconnectedness of our actions and the broader ecosystem we inhabit. * Innovative Fundraising: Lindsay's role in large-scale fundraising events like the Global Citizen Festival showcases innovative ways to leverage global talent and resources for humanitarian aid. * Family and Legacy: Lindsay believes in involving her family in her philanthropic endeavors, showing how generational connection to meaningful work can create lasting legacies of impact.
Lindsay Hadley is a global standout consultant with 20+ years experience in the nonprofit sector and international development. Lindsay’s journey began with hands-on humanitarian work across the globe, including as a founding member and Executive Producer of Global Citizen. As Executive Producer on a slate of in development films, documentaries and television shows she realized founding Harbor Media Fund was the most natural next step. Lindsay has leveraged her exceptional philanthropic fundraising acumen has directly raised millions and mobilized billions for causes through impactful campaigns and events. Resources: * Lindsay Hadley: LinkedIn | Website * Harbor Fund: Website
Don't miss this insightful episode where Lindsay Hadley shares her unique journey and powerful insights into crafting a meaningful life through storytelling and philanthropy. Tune in to learn how you too can make a global impact and stay inspired!
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Join host Mary Crafts as she engages in a profound and insightful conversation with Dr. Heather Penny, a distinguished life coach and author. In this episode, Mary and Heather explore the power of choice, the importance of living authentically, and how to foster personal growth through embracing clarity, confidence, and courage. Heather shares her journey from teaching third graders to becoming a transformative life coach, providing invaluable insights into the human capacity for self-improvement.
Dr. Heather Penny: Dr. Heather Penny is a renowned professional and life coach, author, and speaker who specializes in the journey of individuals towards becoming their best selves. With a strong focus on women's empowerment, she helps clients harness their unique strengths and embrace clarity, confidence, and courage. Her work includes leadership retreats, workshops, and personal coaching sessions. Dr. Penny holds a PhD and is recognized for her allegory-based approach to personal growth, notably through her book "Grace Space."
Key Takeaways: * The Power of Choice: We hold the ability to choose who we want to be, regardless of past circumstances or external pressures. * Understanding ‘Bracelets’: Evaluate and possibly remove the metaphorical bracelets that weigh us down to reclaim our true self. * Finding Your Tire Swing: The importance of identifying personal activities that bring joy and rejuvenation, and prioritizing them in our lives. * Embracing Grace: The dual practice of offering grace to oneself and others as a pivotal aspect of personal growth. * Overcoming People-Pleasing: Strategies for balancing personal integrity with social obligations, and the significance of saying “no” when necessary.
Resources: * Dr. Heather Penny’s Book: Grace Space on Amazon * Mary Crafts’ Book: Unbounded: From Sorrow to Summit on Amazon * Heather Penny Website
Don't miss this insightful episode where Mary Crafts and Dr. Heather Penny offer empowering strategies to inspire and guide you in crafting your meaningful life. Stay tuned for more enriching content!
Mary Crafts delves into supporting others through struggles with special guest Carrie Hill. They discuss Carrie's journey from personal crisis to empowerment and her new ebook, "Impowered," a guide for navigating a spouse's mental health, preparing for divorce, and accessing resources. They talk about overcoming fears, finding support, and rebuilding. Carrie shares her mission to stop divorce-driven poverty and help women transition back into the workforce. Discover how to find strength and empowerment in life's toughest moments.
Carrie Hill Carrie Hill is an influential advocate and thought leader, known for her work in supporting women through divorce and overcoming financial hardships. With a rich background in public relations and personal branding, Carrie has been actively creating resources to help individuals navigate personal and professional challenges. She is currently the force behind the initiative "Impowered," a program aimed at helping women reintegrate into the workforce and achieve financial independence. Carrie is also passionate about mental health awareness and leveraging her personal experiences to uplift others.
Key Takeaways: * Navigating Spouse's Mental Health Issues: Carrie provides actionable advice and personal insights on how to support a partner through mental health challenges while maintaining one's own wellbeing. * Preparing for Divorce: The importance of preparing emotionally, financially, and practically for a divorce, and how to create a stable path forward. * Empowered Program: Details about the eight-week program aimed at equipping women with valuable skills for gainful employment. * Resources and Support: Carrie emphasizes the importance of finding personal and professional resources to navigate life changes successfully. * Overcoming Fear: Steps to move from fear-based living to love-based living, underscoring the significance of emotional resilience and support networks.
Resources: * Carrie Hill Website * eBook: Impowered: Get it HERE * You can find Carrie on LinkedIn: https://www.linkedin.com/in/chillconsultingagency/ Carrie on Instagram: https://www.instagram.com/stopdivorcedrivenpoverty/
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Mary Crafts delves into the opportunities and challenges of social media with guest Jakob Noble, highlighting his innovative platform "Numbrd." This episode explores how Numbrd seeks to provide a safe, growth-oriented online environment, especially for younger generations, by leveraging AI and user participation. Jacob shares personal anecdotes about overcoming isolation and failures through video games, now aiming to transform those experiences into real-life growth and fulfillment. Join us as we unpack strategies to navigate virtual connections meaningfully and safely.
Jacob (Jakob) Noble: Jacob is the founder of Numbrd, an innovative platform designed to connect individuals through personalized growth and development paths. Drawing from his compelling personal history as a Cambodian refugee and a former gaming addict, Jacob leverages his experiences to create tools that help people fulfill their potential. With a deep understanding of virtual disconnection and the importance of genuine human connection, Jacob's platform aims at fostering growth, trust, and meaningful interactions.
Mission of Numbrd: Jacob Noble's platform is focused on connecting individuals through personalized growth paths, using AI and gamification to encourage real-life achievements. Youth and Social Media: The discussion highlights the significant concerns around youth spending excessive time in virtual worlds and the potential social isolation that can result from it. Safe Online Spaces: Numbered aims to create safe virtual spaces where users can trust each other, fostering environments that promote personal and social growth. Personal Growth Journey: Jacob shares his transformative journey from isolation and gaming addiction to finding fulfillment and starting a socially impactful business. Ethical Considerations: The importance of ethical practices in data usage and investor selection is emphasized to ensure the platform remains trustworthy and aligned with its growth mission.
Website: www.numbrd.com
LinkedIn: Numbrd LinkedIn
Facebook: Numbrd Facebook
Mary Crafts welcomes back Dr. Jeff O'Driscoll, a former ER physician and spiritual author, as they discuss his new book, Zen’s Garden. Jeff shares his journey from science to spiritual enlightenment, the personal loss that paralleled his novel’s storyline, and the profound lessons he's learned about self-love and perfection. Together, they explore the importance of living in the present, embracing one's true self, and finding comfort in shared experiences. This episode promises deep insights into personal growth and the interconnectedness of all life paths.
Find out more about Jeff and get his book: https://www.jeffodriscoll.com/
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In this episode, Mary Crafts delves into the profound themes of empathy, connection, and self-reflection with guest Kyle Reyes. Discover how Kyle's new book, "Lens of Humanity," explores the pivotal aspects of reframing our impact on humanity. Unpack the significant elements of a fulfilling life by understanding inner reflection, context, empathy, and community building. Kyle shares personal stories and insights on creating a more inclusive world, drawing from his diverse cultural background. This engaging discussion aims to inspire listeners to foster human connections and adopt a more empathetic lens in their daily lives.
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In this episode of "Crafting a Meaningful Life," Mary Crafts welcomes Nate Jones, CEO of Xlear Inc., to delve into his journey of overcoming personal fears and achieving professional success. Nate's unique path from commercial diving to establishing a prominent health products company forms the backdrop of an inspiring discussion about resilience, vision, and the pursuit of a meaningful life.
Nate Jones shares the genesis and growth of Xlear, Inc., a company built around innovative nasal and oral hygiene products using xylitol. Nate talks about how xylitol maintains dental health, especially in preventing cavities, revealing the significant health benefits and readily available products from his company. He also sheds light on the challenges he faced in the public health sphere, advocating for preventive care over post-care, and the importance of maintaining our microbiome for overall health.
Key Takeaways: * Facing Fears Head-On: Nate emphasizes the importance of confronting and managing personal fears to achieve professional and personal growth, sharing his experiences from airborne units to underwater welding. * Innovative Health Solutions: Xlear's nasal and oral hygiene products, which utilize xylitol, present powerful, proven alternatives for maintaining dental health, highlighting the benefits of preventive care. * Public Health Challenges: Nate discusses the resistance from public health agencies in adopting natural, preventive health measures, showcasing his efforts to offer solutions despite systemic pushback. * Unity and Courage: The need for unity and courage at both personal and societal levels is stressed as vital for overcoming current global challenges. * Family Time and Values: Nate's dedication to spending quality time with his children underscores the value of strong family ties in crafting a meaningful life.
- Xlear Inc. – Learn more about Xlear's nasal and oral hygiene products.
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In this episode of "Crafting a Meaningful Life," Mary explores themes of personal growth, self-discovery, and alignment with one's true self. She reflects on an aura painting by Heather Eck, revealing colors symbolizing love and self-awareness. Mary also discusses Amanda Greaves' book "Chameleon Diaries," emphasizing designing a life worth living. The episode highlights the importance of deserving love, aligning actions with personal desires, and eliminating the word "should." Personal anecdotes about health, wellness, and vulnerability underscore the transformative power of self-love, meditation, and breathwork in crafting a meaningful life.
Spiritual and Physical Creation Visualization Practice in the Sacred Garden Mary introduces a powerful visualization practice that bridges the spiritual and physical realms. This practice involves:
- Left Hand (Receptivity): Holding out the left hand to symbolize openness to receiving.
- Right Hand (Divine Connection): Raising the right hand to the heavens to receive divine white light.
This practice is not just spiritual but also serves as a healing mechanism. Mary channels this white light to heal their lymphatic system and address psoriatic arthritis, an autoimmune condition affecting their hands for 15 years.
Understanding Psoriatic Arthritis Mary provides a candid account of living with psoriatic arthritis, highlighting:
- Physical Manifestations: Swelling and misalignment of the hands.
- Emotional Toll: The chronic condition's impact on mental health.
- Shift in Mindset: Embracing self-love and acceptance as a foundation for healing.
Learn More About Heather Eck: https://heathereck.com/
Find Out More About Amanda Greaves: https://amandagreaves.com/
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Mary Crafts speaks with her longtime friend and style expert Kirk Chugg in a conversation that explores not just fashion but the profound concept of being a gentleman. Kirk shares insights on personal style, self-awareness, and his heartfelt Gentleman Project—a mission to teach boys the true essence of gentlemanliness through intentional fatherhood. From crafting personal brands to reclaiming the word 'gentleman,' this episode delves deep into meaningful living and leaving a legacy. Discover how the ways in which we present ourselves reflect our inner values and connections with our loved ones.
Kirk Chugg: Kirk Chugg is the founder and owner of YourHaberdasher, a premier bespoke clothing company known for dressing some of the most stylish and prominent individuals in Utah and beyond. With a meticulous eye for style and detail, Kirk has established a robust national and international client base. Beyond his professional endeavors in fashion, Kirk is an ardent advocate for personal development and leadership, particularly through his initiative, The Gentleman Project, which aims to foster strong, values-driven relationships between fathers and their children. He is also a podcaster and a social entrepreneur who dedicates himself to community upliftment and has organized charitable efforts, including international projects.
Key Takeaways: * Personal Style and Branding: Kirk emphasizes the importance of creating a personal brand that reflects one's true self and message. He illustrates how dressing appropriately can enhance credibility and facilitate better communication in various social and professional settings. * The Gentleman Project: Originating as a father-son initiative, The Gentleman Project aims to instill core values and life lessons in children. It promotes community support and consistent engagement to strengthen familial bonds and personal growth. * Defining a Gentleman: Through stories and experiences, Kirk shares attributes that characterize a gentleman, including humility, respect, self-awareness, and outward focus on others. * Fear and Self-Improvement: Addressing common fears, especially among men, Kirk and Mary discuss the universal fear of not being enough, whether professionally or personally. They highlight the importance of community and open dialogue in overcoming these fears. * Legacy of Love: Mary and Kirk explore the concept of legacy, emphasizing that true success and fulfillment come from love and meaningful connections with others.
- Kirk Chugg’s Haberdash: YourHaberdasher Website
- The Gentleman Project Podcast: The Gentleman Project
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Mary Crafts welcomes Alexis Dopp to discuss the profound impact of life-altering experiences and the importance of journaling for mental health. They explore the shift from rigid life planning to embracing flexibility and accountability. Alexis shares her journey from a high-school sweetheart marriage to creating the Leifa Collective, a guided journal aiding others through grief and emotional growth. This episode offers insights on cultivating meaningful connections, the power of self-reflection, and the significance of making choices aligned with personal joy and fulfillment.
Alexis Dopp (Lexi)
Alexis Dopp, affectionately known as Lexi, is a grounded and dynamic entrepreneur who has turned her personal experiences of grief and divorce into powerful tools for mental well-being. She is the founder of Lefa Collective, a brand that produces aesthetically pleasing and functional guided journals. Through her innovative journaling techniques and commitment to authenticity, Lexi empowers individuals to navigate their emotions and create space for joy in their lives. Her philosophy centers on embracing transformation and making mental health a priority.
Lefa Collective Website: https://lefacollective.com/
Lexi Instagram: https://www.instagram.com/lefacollective/
Giveaway Announcement: Check Mary's latest post on Instagram for details on the giveaway collaboration with Lexi.
The Transformative Power of Journaling:
One of the most compelling themes in their conversation is the transformative power of journaling. Unlike typical “dear diary” entries often seen as chores, Alexis introduces journaling as a potent mental health practice. She notes the difference between journaling to record history and journaling to process emotions. This was a crucial shift for Mary, who initially stopped journaling because it felt repetitive and unhelpful.
Alexis shares a breakthrough in redefining journaling for mental health: "I felt so crazy. I had so many emotions... being able to journal, I was able to lay all of that internal mess onto paper and get so much clarity." By discarding the idea of journaling for posterity, she instead uses it as a therapeutic tool. Her journey inspired the creation of a guided journal focused on grief and personal growth, breaking away from the constraints of specific events like divorce or death. As she puts it, journaling allows us to "pull out those deep, dark emotions that need to come out."
Mary Crafts dives deep into the themes of "deserve" and "desire." She reflects on her journey of understanding what it means to truly feel deserving of happiness and love simply by being born. Mary also explores the concept of desire, challenging listeners to contemplate their greatest aspirations beyond material wealth. Offering insights from her personal experiences, Mary encourages intentional living and the pursuit of high-vibration desires that contribute to the betterment of all. This episode is a thought-provoking guide to aligning with one's truest self and crafting a life of purpose and fulfillment.
Key Takeaways: * Deserve vs. Desire: Understand the powerful distinction between what we deserve by birthright and what we deeply desire in life. * Transformation through Reflection: Mary exemplifies how introspection and reflection can lead to profound personal growth and acceptance of our worth. * Aligning Intentions with Desires: The importance of setting intentions and aligning actions to manifest our greatest desires. * Universal Support: Believing that the universe supports our highest aspirations when we live intentionally and authentically. * The Power of Oneness: Striving for a vision of global oneness where everyone's happiness and pain are shared, fostering universal. * Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary Crafts hosts financial expert Tim Turley to discuss the overlooked realm of finance on this episode of Crafting a Meaningful Life. Tim emphasizes principle-based financial planning over traditional methods, stressing integrity, loyalty, and service. They address topics like the unpredictability of markets, the importance of saving, and the need for women to be financially informed. Tim shares practical advice for financial independence, whether you're just starting out or already deep into your career. Essential listening for anyone looking to align their financial choices with their core values.
Key Takeaways:
- Principle-Based Financial Planning: Tim Turley advocates for a financial approach rooted in strong life principles such as integrity, loyalty, and service, making financial decisions predictable and stable.
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- Pay Yourself First: Emphasizing the principle of saving at least 15% of your gross income before making any investments to build a secure financial foundation.
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- Unexpected Life Events: The importance of maximum protection through insurance and having six months to a year's worth of income saved in accessible, guaranteed places.
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- Women and Financial Literacy: The critical need for women to be involved in financial planning, understanding finances, and even having personal savings or a side income, especially in cases of divorce, disability, or death of a spouse.
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- Customized Financial Freedom: Financial freedom isn't about retirement but having enough passive income to support the lifestyle you want, achieved through principles rather than unreliable market predictions.
- Tim Turley on LinkedIn
- Book: The Richest Man in Babylon
Mary Crafts welcomes Kelly Tuttle, a former cardiology nurse now turned neurology nurse practitioner due to a traumatic brain injury. Kelly shares her transformative journey, from the accident that altered her life to finding resilience and embracing a new path. They discuss the lessons Kelly learned, her strategies for recovery, and how she uses her experiences to help others through her book "After the Crash" and various online platforms. The conversation delves into change, vulnerability, and the value of taking life step-by-step. Tune in for inspiring insights on navigating life's unexpected turns.
More about Kelly: https://kellytuttle.org/
Kelly Tuttle: Distinguished neurology nurse practitioner, author, and advocate for traumatic brain injury (TBI) survivors. With a profound background in cardiology as a nurse practitioner for 20 years, Kelly's life took a remarkable turn after a car accident in 2015 led her to switch her focus to neurology. She has written a compelling book titled "After the Crash," sharing her profound journey and insights. Kelly actively runs a YouTube channel and social media accounts where she shares invaluable advice and strategies for brain injury recovery and the transition back to work.
Key Takeaways:
Resilience in the Face of Trauma: Kelly's journey illustrates the importance of resilience and adopting a mindset focused on recovery and growth after experiencing trauma.
The Role of Support Systems: Emphasizes the critical support from family, friends, and professional therapists in navigating the aftermath of a brain injury.
- Redefining Self and Life Goals: Kelly shares how she reshaped her identity and life goals post-accident, finding new passions and strengths.
- Practical Recovery Tips: Insights into practical strategies for healing from a TBI and methods to transition back into professional life.
- Gratitude and Mindfulness: Discusses the transformative power of gratitude and mindfulness in fostering a fulfilling and balanced life post-trauma.
Mary Crafts delves into the importance of living a fulfilling life with guest Leigh Burgess. Leigh shares insights from her book distributed by Simon & Schuster, emphasizing the power of being bold. They discuss her journey from corporate burnout to entrepreneurship, the significance of small, bold steps, and the transformative power of introspection. Leigh’s retreats and the Bold Leaders Collective offer women a supportive community to align with their true selves. Tune in to learn how boldness can lead to a life aligned with passion, purpose, and authenticity.
Find out about Leigh: https://leighburgess.com/
Leigh Burgess is a renowned author, coach, and entrepreneur. With a rich history of impactful leadership roles, particularly in healthcare and clinical research, Leigh has translated her experience and passion into helping others. She is the founder of the Bold Table, Bold Leaders Collective, and has authored a book on how to live a bold and fulfilling life. Her initiatives focus on empowering individuals through coaching, retreats, and community engagement.
Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.
Learn More About Michal: https://www.michaltolk.com/
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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#crafting a meaningful life, #gratitude practices
Mary Crafts hosts Rick Torrison, author of "Born Limitless," focusing on transforming limiting beliefs and creating a boundless life. Rick shares insights into overcoming past traumas, recognizing self-imposed ceilings, and redefining one's future. The discussion delves into the power of mindset, the significance of holding beliefs loosely, and the crucial role of language in shaping our reality.
Whether dealing with past abuses or everyday self-doubt, Rick provides actionable advice on embracing one's limitless potential. This episode is a compelling exploration of self-discovery and empowerment!
About Rick Torrison Rick is a Transformational Leader and Growth Catalyst. While many define leadership as something we do. Rick defines leadership as who we are! Believing everyone is a leader because everyone has the ability to influence and impact others for change every day. The question becomes is our influence and impact leading to positive change, serving others, and calling out greatness or is it tearing down, serving self and stifling greatness? We are all leaders; the question is what kind of leader will you be?
Learn More About Rick And Get His Book: https://ricktorrison.com/
Get Mary's Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary Crafts speaks with Nori Jabba, author of "Keeping Your Seat at the Table," as they explore the challenges women face in maintaining relevance and significance in their careers, particularly after 50. Jabba discusses overcoming ageism, the impact of taking time off for family, and the importance of building confidence. They also delve into practical strategies for staying updated with technology and leveraging social media. Jabba shares her personal journey of rediscovery and her decision to write a book to help others navigate similar experiences. This episode is a must-listen for women seeking empowerment and career longevity.
Nori Jabba is an accomplished consultant, author, and advocate for women's empowerment. With 30 years of experience, a master's degree, and numerous awards, Nori has dedicated her career to helping women maintain their professional relevance and leadership positions. She is known for her insightful book, "Keeping Your Seat at the Table," which addresses the challenges and strategies for women to sustain their roles in the workforce, particularly as they age. Nori's personal journey and professional expertise make her a poignant voice on topics of ageism, career development, and women's rights.
Learn More About Nori: https://norijabba.com/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary interviews Jeanne Collins, an interior designer and author of the book "TWO FEET IN: LESSONS FROM AN ALL-IN LIFE" Jeanne shares her warrior journey, which began when she was fired from her job at age 50. She discusses how she used her passion for interior design to craft a meaningful life and find balance. Jeanne emphasizes the importance of accountability and vulnerability in creating a fulfilling life. She encourages listeners to embrace change, prioritize experiences, and be authentic. This inspiring conversation will motivate you to take control of your life and become the designer of your own destiny.
About Jeanne: Jeanne Collins is a seasoned professional with a diverse background in advertising sales, entrepreneurship, and interior design. Boasting 22 years of experience in advertising sales, Jeanne once led a public company's sales team before transitioning to interior design. Following an unexpected career turn, she harnessed her passion for design to establish her own business, navigating her journey as an entrepreneur with robust enthusiasm. Her book, "TWO FEET IN: LESSONS FROM AN ALL-IN LIFE," is a reflection of her transformative experiences and encapsulates the wisdom she's gained from crafting a life filled with purpose and balance.
Get her book: https://www.amazon.com/TWO-FEET-LESSONS-ALL-LIFE/dp/B0CCCXMW5P
Mary Crafts welcomes Coz Green to her home for an intimate and inspiring conversation centered around personal growth, mental health, and crafting a love-filled life. As Mary and Coz delve into what it means to live fully and consciously, listeners are invited to explore the importance of the 'mental diet' and how it influences our everyday happiness and fulfillment. Coz Green shares revealing insights into how the media we consume—and indeed, the thoughts we nurture—can shape our mental well-being.
With a resonant message transcending the social-political divide, Coz advocates for love as the ultimate answer, urging listeners to embrace kindness and oneness. The episode is an enlightening journey into the power of positive self-talk and its transformative effect on our lives.
About Coz Green:
Coz Green is a motivational speaker and author who has a diverse professional background stretching from media broadcasting to life coaching. Coz has worked extensively in the media industry, having served at NBCUniversal and conducted numerous speaking engagements across corporations. He has collaborated with notable figures such as Brian Tracy to deliver transformative content on personal achievement and success. Coz's journey of self-discovery and wellness has also seen him author a book, which is an embodiment of his philosophies on life and mental health.
- Coz Green discussed his book, which provides insights into a kind and loving approach to life. Readers interested in his work can find his book on Amazon or visit www.throughsantaseyes.com for more information.
In this episode of "Crafting a Meaningful Life," Mary Crafts interviews guest Paige Clark, a breakthrough coach who helps individuals unlock their potential and create the lives they love. Paige discusses the power of reprogramming the mind through techniques such as repetition, heightened emotional states, and accessing the subconscious in theta state. She also explores the benefits of plant medicine and the importance of recognizing, releasing, and replacing limiting beliefs. Paige offers valuable insights and tools for personal transformation, whether you're an entrepreneur, a stay-at-home mom, or anyone seeking better health, wealth, and relationships. Don't miss this enlightening conversation.
Paige H. Clark
Paige’s work has empowered countless individuals to unlock their potential and Spiral Up into lives that they love. Her journey into the world of holistic wellness and personal development was sparked by her own quest for balance, self love, healing, and self-discovery after a devastating divorce, 8 years of single motherhood and breast cancer. Paige has a degree in finance and spent 8 years teaching hypnosis for birth. After her divorce she began business coaching but soon realized working on the conscious level was slow and much less effective than accessing the subconscious and guiding her clients to find the answers within.
Through parts work, timeline therapy, inner child work and inner counsel work, she now guides her clients as they tap into their subconscious minds, uncover limiting beliefs, and rewrite their internal narratives for more health, wealth and better relationships. Paige's dedication to empowering entrepreneurs to have lives that they love has earned her a reputation as a respected and inspiring figure in the field of mindset breakthrough work.
She has worked with thought leaders like Alison Armstrong, Helen Racz and Gerald and Mayah Rose Rogers and her passion for fostering positive change continues to touch the lives of those who seek her guidance. As a yoga instructor, Thai massage therapist and retreat specialist, Paige loves to put on transformational retreats. This stems from her love of putting on events and throwing parties! She has been putting on events since she was a teen and now loves to put on retreats that facilitate self-discovery, transformation and rejuvenation. She is putting on her 16th retreat in May! Her retreats offer a harmonious blend of yoga, meditation, personal growth workshops, delicious healthy food, body work and relaxation.
Paige's retreats provide participants with an opportunity to unwind, connect and embark on transformative journeys.
For more information about Paig's breakthrough sessions, retreats, mastermind and classes, visit her website Paige360.com or www.TheLifeThatYouLove.com.
In this vibrant episode of "Crafting a Meaningful Life," host Mary Crafts invites Heather Eck to delve into the colorful world of art and self-discovery. Heather Eck's distinct approach to art involves creating spirit portraits based on the auras she sees, offering a personalized reflection on one's inner light and colors. This engaging session not only explores Heather's journey but also demystifies how colors influence our lives and can be harnessed for healing.
Mary starts the conversation by sharing her connection to colors and their significance throughout her life. Heather adds depth to this dialogue by discussing synesthesia, a unique ability that allows her to see colors surrounding people, and how they translate into her artwork. In a world where color shapes our emotions and environment, these two explore how our spirit and personal growth are connected to the spectrum of hues we encounter daily.
Key Takeaways: * Heather Eck uses her synesthesia to create art that reflects people's auras. * Colors are tied to chakras and impact our emotions and personal growth. * Our attraction to certain colors indicates our strengths and healing focus. * Spirit portraits can aid healing by showing one's energetic state. * Harnessing color energy can enhance life fulfillment.
Learn More About Heather: https://heathereck.com/
Mary Crafts is joined by the inspirational Danielle Cobo, a beacon of perseverance and transformation. Exploring Danielle's life, Mary uncovers the compelling journey of a woman adept at navigating the corporate world, motherhood, and the intricacies of life as a military spouse. Mary introduces listeners to Danielle's ethos of leveraging personal trials as stepping stones towards professional success. Her departure from corporate life, spurred by what she describes as the 'Great Resignation', is a testament to her resilience and a catalyst for her current mission, igniting transformation and empowering individuals to carve out purposeful lives.
Danielle delves deep into what constitutes grit and resilience, discussing the nuances that separate and intertwine these core attributes. As the conversation unfolds, she shares actionable tools and exercises such as the "Legacy Exercise, designed to encourage introspection and guide individuals towards a more meaningful existence.
Resources: * Danielle's book: "Unstoppable Grit" (Available on Amazon) * Danielle Cobo's Professional and Coaching Services (Daniellecobo.com) * Danielle's LinkedIn profile for further insights and connections (Danielle on LinkedIn)
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary takes a deep dive into the profound impact of gratitude on our daily existence. Joel Zuckerman, returning for a second appearance on the podcast, explores the nuances of being thankful, not just as a fleeting emotion but as a consistent and deliberate practice that permeates every facet of life. Mary engages Joel in a discussion that orbits around the hows and whys of gratitude, underpinning the narrative with her own daily meditation experiences, where messages of gratitude often surface unprompted.
Joel uncovers the concept of 'proactive gratitude,' where he explains the importance of not just feeling thankful but also expressing this gratitude towards others. He shares personal anecdotes and practical tips, like the 'count your blessings' nightly routine, illustrating how gratitude can serve as a tool for finding peace and improving sleep. Mary reflects on her practice of direct gratitude, shedding light on the ripple effects of such actions on others.
About Joel:
Joel Zuckerman, a man of many talents and diverse professional experiences, brings a wealth of knowledge and passion to the dialogue on crafting a meaningful life. With a background that spans working on Wall Street, running his own business, to becoming an acclaimed golf writer for the Carolina Morning News, his career trajectory is as impressive as it is varied. Joel has authored numerous golf books, contributed to over 120 different magazines, and has spoken extensively about golf at various events. Now, turning his attention towards gratitude, he channels his prowess into writing, speaking, and teaching about the transformative power of gratitude, as seen through his website Gratitude Tiger, his book "Grateful", and his "Mostly Grateful" podcast.
- Gratitude as a daily practice: Joel reveals the physiological benefits of gratitude and his evening ritual, 'count your blessings', which aids in better sleep and calms the nervous system.
- Expression of gratitude: Joel emphasizes the importance of proactive gratitude – actively thanking and appreciating others, rather than simply feeling grateful internally.
- The transformative effect: Sharing gratitude can profoundly impact both the giver and the receiver, fostering a sense of peace and connection.
- Gratitude through letters: Joel shares how his practice of writing letters of gratitude has enriched his life and recommends that even brief, sincere expressions can be deeply meaningful.
- Gratitude in adversity: Joel admits that despite personal faults and difficulties, gratitude remains a cornerstone in his efforts to live a meaningful life.
Notable Quotes: * "Silent gratitude isn't much good for anybody." - Gertrude Stein, as quoted by Joel Zuckerman to emphasize the need for expressing gratitude. * "By the author Gertrude Stein. And she said, silent gratitude isn't much good for anybody, which I love, because we're all grateful." – Joel Zuckerman amplifying the need to communicate gratitude. * "We're grateful that today did not get jolted off." – Mary Crafts highlighting the power of acknowledging small daily blessings. * "You can extend gratitude... in six words or six sentences. I do it... in six or seven paragraphs." – Joel Zuckerman on the flexibility of gratitude expression. * "Gratitude is one manifestation of who I am." – Joel Zuckerman discussing the multifaceted nature of his personality and the place of gratitude within it.
Resources: * Joel Zuckerman's book "Grateful" * Joel's website: Gratitude Tiger (GratitudeTiger.com) * Joel's podcast "Mostly Grateful"
In this episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend Alicia Decker, founder of The Mended Light. They discuss their recent trip to Kenya with 100 Humanitarians and the importance of understanding oneself and others. Alicia shares her expertise in teaching mental health and leadership skills, focusing on the four personality types: dreamer, healer, warrior, and thinker. They explore the power of self-acceptance and compassion in healing from trauma and finding one's worth. Alicia's mission is to provide hope and support to those on their healing journey.
Learn More About Mended Light: https://mendedlight.com/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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In this episode of "Crafting a Meaningful Life," Mary is joined by guest Laurie Barkman, author of the "Business Transition Handbook." They discuss the transitions women and men go through in the workplace and how to navigate them successfully. Laurie emphasizes the importance of identifying your strengths and passions and creating a plan for your career and personal life. She also shares insights on business transitions and the need for proper planning. Tune in for valuable advice on finding your best self and preparing for future success.
Get Laurie's Book: https://tinyurl.com/ye2y9b5e
About Laurie:
Laurie Barkman, The Business Transition Sherpa®, is the former CEO of a $100 million revenue company that was sold to a Fortune 50. As a Business Transition and M&A Intermediary, Laurie advises owners how to create more valuable businesses and find the right buyer when it’s time to let go. Her expertise in business transition, succession, entrepreneurship, value growth, and M&A has been spotlighted in various media like Newsweek, Forbes, Yahoo! Finance, WTAE/abc, Pittsburgh Post Gazette, and more. She is an adjunct professor of entrepreneurship at Carnegie Mellon University, and Amazon best-selling author of "The Business Transition Handbook: How to Avoid Succession Pitfalls and Create Valuable Exit Options." She hosts the award-winning Succession Stories Podcast, rated in the top 2.5% of shows globally. Laurie graduated from Cornell University and Carnegie Mellon University Tepper School of Business. She holds a professional designation from The Alliance of Mergers & Acquisitions Advisors.
Mary speaks with her close friend, and fashion influencer, Pualei Lynn. The discussion delves into the journey of self-discovery, accountability, and the transformation into confident, meaningful living. Mary begins by highlighting Puli's inherent grace and humility despite her ability to inspire women with her fashion insights on social media. The episode progresses into a reflective narrative that covers Puli's personal evolution. From a woman who once felt she didn't meet the standards of beauty, to a stylish, self-assured individual who embraces her worth after overcoming the trials of two divorces. The conversation highlights the importance of internal work, accountability, and finding one's purpose.
Check out her website: https://pualeilynn.lpages.co/
Pualei Lynn:
Pualei Lynn, affectionately referred to as Puli, is a renowned personal fashion stylist and image consultant. Growing up with a keen interest in beauty and fashion, influenced by her mother's talent as a seamstress, Puli embodies the essence of crafting new lives through fashion. Beyond her boutique, Puli provides personal styling and image consulting services, focused on amplifying women's true energetic essence both
Emily Pinegar, owner of Salon M, joins Mary Crafts to discuss the importance of creating a safe space for women in the beauty industry. Emily shares her insights on the personal choice behind beauty routines, the evolving dynamics of salon environments, and the significance of creating safe places for customers and stylists. The conversation touches upon the healing journey of the stylists, including Emily's own, as they overcome personal challenges and share experiences with their clients. The salon's role as a place of solace and community becomes a focal point, highlighting the importance of empathy and trust in the beauty industry.
ABOUT EMILY:
Emily Pinegar is an accomplished business owner with over thirty years of experience in the beauty industry. A passionate entrepreneur, Emily is the owner of Salon M and Suites in Cedar Hills, a salon known for its unique approach to offering both traditional salon services and private suite experiences. Emily champions a work environment that provides a safe and supportive space, not just for clients, but for stylists as well. Beyond beauty, Emily has taken a stance on personal growth and healing, making her salon more than just a place for physical transformation, but also a sanctuary for emotional support
Learn More About Salon M: https://salonmsuites.com/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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James Thompson, who walked across America during the pandemic, joins Mary Crafts on this episode. James shares his inspiring journey and the reasons behind his decision to embark on this adventure. He recounts his incredible experiences along the way, including encounters with kind strangers and moments of gratitude. James emphasizes the power of gratitude in navigating tough situations and encourages listeners to embrace this mindset. Tune in to be inspired by James' story of resilience, unity, and the beauty of humanity.
In this episode of "Crafting a Meaningful Life," Mary Crafts shares her thoughts on the importance of vulnerability in relationships. She discusses how being open and honest with your partner can create a safe space for both individuals to grow and heal. Mary also emphasizes the need to focus on becoming the best version of yourself and how this can positively impact your relationships with others. Tune in to learn how vulnerability can transform your connections with loved ones.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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In this episode of "Crafting a Meaningful Life," Mary Crafts interviews Ty Bennett, a renowned speaker and author, about the power of storytelling and leadership. Ty shares his journey as an entrepreneur and how he found his true passion in speaking and inspiring others. He emphasizes the importance of storytelling in connecting with an audience and offers tips on how to develop this skill. Ty also discusses his latest venture, a ninja keynote speech that he delivers with his sons, combining their love for ninja training with powerful leadership lessons. Don't miss this engaging and insightful conversation with Ty Bennett.
Learn More About Ty: https://tybennett.com/
About Ty:
Ty Bennett is the Owner & CEO of the largest Ninja Warrior Gym in the world and it’s not stopping there – soon he will have three Ninja Warrior Gyms to add to his portfolio. An active CEO and serial entrepreneur, he has built three multi-million dollar businesses in three different industries. Ty and his brother built a direct sales business to over $20 million in annual revenues, while in their 20’s, and developed a system and organization that would help over 500 leaders fine-tune their sales and leadership skills in over 37 countries. He was featured as one of the Top 40 Under 40 and dubbed one of the 10 Coolest Entrepreneurs in Utah.
Ty has founded Leadership Inc., a training company with a mission to empower individuals and organizations to challenge their status quo, cultivate exceptional relationships, and compete in extraordinary ways. He’s changing lives – one leader at a time.
He is the author of three best-selling books which are used in graduate courses at multiple universities including MIT, as today’s version of “How to Win Friends and Influence People” – Partnership is the New Leadership, The Power of Influence: Increase Your Income and Personal Impact and The Power of Storytelling: The Art of Influential Communication.
He has traversed the world speaking to tens of thousands of audience members transforming the lives, careers, and business practices of leaders from some of the most recognizable brands in the world such as: Coca-Cola, Subway, Blue Cross Blue Shield and RE/MAX. Ty is one of the youngest speakers ever to receive the CSP Designation from the National Association of Speakers – less than 5% of the world’s speakers earn this honor.
A loving husband and father of five adorable children, Ty is PASSIONATE about helping leaders cultivate the relevance and influence they need to challenge old ways and open new doors.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary is joined by Erin Holmes, a professor at Brigham Young University, to discuss the power of storytelling. They explore how storytelling can foster connection, build community, and promote personal growth. Erin shares insights from her experience teaching storytelling and highlights the importance of vulnerability and authenticity in sharing our stories. They also discuss the upcoming launch of the She Can I Can program, which aims to support women in sharing their stories. Tune in to discover the transformative power of storytelling in crafting a meaningful life.
Here is the link to register on Eventbrite: https://www.eventbrite.com/e/she-can-i-can-tickets-815731423647?aff=oddtdtcreator
About Erin:
Erin Holmes is a distinguished professor at Brigham Young University, specializing in the intersection of theater and media arts with social sciences. She's currently preparing a study abroad experience in London focused on unexpected connections between these disciplines. Erin's work includes nurturing students' storytelling abilities and exploring how sharing personal narratives can foster transformation and empowerment.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary speaks with Amanda Greaves, author of "Chameleon Diaries." Amanda shares her journey of transformation, from being in a bad relationship and dealing with a business issues to finding her true self and purpose. She discusses the importance of being flexible, overcoming limiting beliefs, and embracing change. Amanda's book aims to inspire women to step into their power, make necessary changes, and design a life worth changing for. Join Mary and Amanda as they discuss the power of vulnerability and the lessons learned from life's struggles.
ABOUT AMANDA:
Amanda Greaves is an interior designer with over 20 years of experience, boasting an impressive career where she has established her own company and led it to become an award-winning enterprise. For the last 13 years, she has not only catered to numerous clients but also demonstrated exceptional entrepreneurial skills by wearing many hats, from being the sales and marketing expert to taking on the roles of designer, secretary, banker, and bookkeeper. Amanda is now channeling her extensive expertise into the literary world with her upcoming book "Chameleon Diaries," which is a testament to her journey of personal and professional transformation.
Learn More About Amanda Greaves: https://amandagreaves.com/
Get Her Book: https://amandagreaves.com/book/
Mary interviews Brooke Leone, a young entrepreneur and visionary. Brooke shares her inspiring journey of overcoming adversity and setting goals to create a meaningful life. She discusses her work in empowering women in the business world and her passion for helping others through her nonprofit organization. Brooke's story is a testament to the power of determination and the importance of following your own vision.
Beyond self-improvement, Brooke Leone's story shines a light on healing communities through compassion and direct human service. As someone deeply involved in nonprofit work, Leone’s recounting of personal interactions with children and marginalized individuals showcases the profound impact of simply being present and providing care. "The touch of love that can be given and felt," as Leone describes, is critical for those who often go unnoticed and unappreciated. It's not just about material gifts but the fundamental human need for recognition, care, and love.
ABOUT BROOKE:
"Having immersed myself in various industries as a Chief of Staff, notably contributing to an acquisition journey with Snapchat, my professional trajectory took a transformative turn upon relocating to Utah. This shift ignited a profound calling to establish a community where women empower one another—a dynamic I longed for in both personal and professional pursuits.
Drawing from my extensive Chief of Staff background, I identified a unique opportunity to seamlessly merge my passion for empowering women with my strategic expertise. I embarked on a journey to mentor driven women in business, providing Chief of Staff-level strategic support to illuminate and execute critical facets within their companies. This revelation wasn't merely a shared desire among fellow executives; it became a strategic imperative, unlocking full productivity and effectiveness in their goals, dreams, lives, and future.
Today, my commitment extends globally as I collaborate with aspiring business owners and entrepreneurs. Together, we craft success stories, navigate transformative journeys, and redefine possibilities in the business realm. Let's not only empower each other but also make resounding strides in the professional landscape."
Find out more about Brooke: https://www.brookeleone.com/
Follow on Instagram: https://www.instagram.com/brooke.leone/?hl=en
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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In this touching episode of "Crafting a Meaningful Life," Mary introduces the remarkable Christina Lewis Clark, whose resilience and optimism in the face of life's challenges have inspired many. As a guest who previously dazzled on Christina's podcast, Mary brings the conversation full circle, inviting listeners to partake in an exchange permeated with wisdom and heartfelt stories.
Christina's candid discussion on her family-building journey, underscored with the trials of infertility and the euphoria of unexpected miracles, lays bare the raw emotions of a mother who's courageously navigated through life's ebbs and flows. The pair also delves into the dynamics of podcasting – the unseen commitment and the aspirations that fuel their content creation. Through poignant anecdotes, Christina emphasizes the unforeseen power of vulnerable moments and the compassionate strength from community bonds, unfolding an invitation to experience joy in interpersonal connections and perseverance.
About Christina: Christina Lewis Clark is a multi-faceted individual with a resilience that shines through her life story. As the host of the "Good Things Spotlight" podcast, Christina engages with stories that bring light and positivity to the forefront. Mother to six children and an embodiment of persistence, she has faced and overcome personal challenges, including prolific fertility struggles leading to joyous miracle additions to her family. Her passion for sharing uplifting narratives emanates from her experience and her steadfast faith. Christina's journey is a testament to her belief in divine intervention, the power of support from the community, and the significance of family.
Key Takeaways: * Embracing vulnerability can lead to profound communal support and unforeseen miracles in life. * The pursuit of building a family, despite difficulties, can be rewarding and fulfilling when partnered with the right person. * Understanding that everyone is fighting their own battles encourages compassionate interactions and authentic connections. * Potential failures and setbacks can catalyze remarkable outcomes when met with steadfast faith and relentless effort.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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#crafting a meaningful life, #gratitude practices
Life often takes us on unexpected journeys, some that test our mettle and foundational beliefs. But it's within these challenges that we unearth the depth of our resilience and the capacity to impact others profoundly. Mary welcomes Mike Caprio, a young man whose early encounter with a rare health condition led him to genuine introspection and personal growth. Initially met with isolation and despair, Mike's diagnosis of familial adenomatous polyposis spurred a transformation that not only impacted his physical well-being but also redefined his purpose in life. His narrative is one of courage and transformation, offering listeners a deep dive into the realities of grappling with a life-altering diagnosis.
The conversation navigates through Mike's medical journey, starting with the absence of symptoms and the shocking discovery of his genetic condition, and advancing to the critical surgeries that saved his life. Mike and Mary explore the emotional toll of facing mortality at a young age, shedding light on the power of family support and the internal battles that accompany health crises.
About Mike: Mike Caprio is a remarkable individual who has demonstrated immense resilience and strength in the face of a rare genetic condition known as familial adenomatous polyposis (FAP). Despite being diagnosed with FAP at just 18 and undergoing a series of complex surgeries right after high school, Mike turned his struggle into a powerful message of hope and determination. He candidly shares his journey of recovery and the lessons learned along the way, emerging as an inspirational figure and author of the book "A Bump in the Road," where he documents his experiences and the positive outlook that guided him through adversity.
Get His Book: https://www.amazon.com/Bump-Road-Medical-Potholes-Gratitude/dp/1636763626
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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#crafting a meaningful life, #gratitude practices
Mary interviews Elysia Butler, an expert in suicide prevention and empowerment for children. Elysia's mission is to catch kids before they fall and provide them with the tools and resilience to overcome challenges. She has written a book called "Become the Hero of Your Own Story" and offers workshops and coaching to empower children and parents. She believes in proactive prevention and building a community of support. She emphasizes the importance of believing in children and letting them learn and grow through struggles. Elysia's work is focused on empowering children to become their own heroes.
About Elysia: Elysia Butler is an educator, author, and founder of the Hope Hero Foundation. With a background in psychology and educational leadership, Elysia is dedicated to empowering children and families to build resilience and overcome challenges. She has developed a curriculum and written a book titled "Become the Hero of Your Own Story" to help children navigate their own hero's journey and develop the tools and mindset to face adversity.
Check out The Hope Hero website: https://www.thehopehero.com
Get the book: https://www.amazon.com/Become-Hero-Your-Own-Story/dp/B09Z7BTG72
Mary interviews Mike Norton, an entrepreneur and advocate for elevating consciousness. Mike shares his journey of personal growth and spiritual development, discussing his experiences in the business world and his belief in the power of love and oneness. He also explores the concept of being the best version of oneself and the importance of healing and self-reflection. Mike highlights the need for a new story that embraces love, truth, and balance, and he offers insights into the potential of psychedelics for healing and personal transformation.
Key Takeaways:
- Embrace vulnerability and self-love to become the best version of yourself.
- Love and oneness are powerful forces that can transform the business world and society.
- Fear can be a guide to stepping into the unknown and growing as an individual.
- Consciousness is a complex and evolving concept that connects us all.
- Healing requires curiosity, asking questions, and exploring different tools and resources.
About Mike: Mike Norton is an entrepreneur, investor, and advocate for elevating consciousness. He has started three companies and has invested in numerous startups in the restaurant tech space. Mike is passionate about personal growth and spiritual development, and he is dedicated to helping others become the best versions of themselves.
LinkedIn Profile link: https://www.linkedin.com/in/nortonmikej/ (https://www.linkedin.com/in/nortonmikej/)
Instagram Profile link: https://www.instagram.com/mikejnorton/ (https://www.instagram.com/mikejnorton/)
Twitter: @LordNordamer
Website: 528hz.vc
Cindy Benezra shares her journey of healing after experiencing childhood sexual abuse. She discusses the process of uncovering her trauma and the impact it had on her mental health. Cindy talks about the importance of breaking the silence and stigma around sexual abuse and how sharing her story has helped her find healing and freedom. She also emphasizes the power of forgiveness and self-acceptance in the healing process.
About Cindy: Cindy Benezra is an event planner and the author of a book about her healing journey after experiencing childhood sexual abuse. She shares her story to help remove the stigma around sexual abuse and inspire others to find healing and freedom.
Key Takeaways:
- Childhood sexual abuse can have a profound impact on a person's mental health and well-being.
- Breaking the silence and stigma around sexual abuse is crucial for healing and finding freedom.
- Forgiveness, both for oneself and others, is an important part of the healing journey.
- Sharing one's story can inspire others and help them find hope and healing
Check out her website: https://cindytalks.com/
Get Cindy's Book: https://www.amazon.com/Under-Orange-Blossoms-Cindy-Benezra/dp/0578380471/
Mary interviews John Moore, the co-founder of the Heare Brotherhood, a platform that provides a safe space for men to express their emotions and build connections. John shares his personal journey and the inspiration behind creating the brotherhood. He emphasizes the importance of men's mental health and the need for accessible support systems. It allows men to share anonymously and receive support from a community that understands their struggles. John's mission is to redefine masculinity and promote emotional vulnerability as a sign of strength. As we navigate our own journeys towards crafting meaningful lives, let's remember the power of brotherhood and the impact it can have on our well-being. By embracing vulnerability, seeking support, and fostering connections, we can create a world where every individual feels seen, heard, and loved. Together, we can build a future where emotional well-being is valued and celebrated, and where no one feels alone in their struggles.
To learn more about Here Brotherhood and join the movement, visit their website and follow John Moore on LinkedIn. Let us embrace the power of brotherhood and continue crafting meaningful lives, one connection at a time:
https://hearebros.com/
Today's podcast explores the theme of finding meaning and purpose in life. Mary discusses how she has come to prioritize a meaningful life as she has gotten older. She emphasizes the importance of daily choices and how they contribute to one's overall sense of purpose. Guest Ken Rusk shares his personal journey, starting from humble beginnings as a ditch digger and eventually building a successful career. His story serves as an example of how hard work, determination, and learning from mistakes can lead to a fulfilling and meaningful life.
Learn More About Ken: https://www.kenrusk.com/
Mary interviews Joel Zuckerman today on her podcast. They discuss Joel's transition from a career in golf to focusing on gratitude. Joel shares how writing letters of gratitude to people in his life changed him and led him to develop a keynote speech on gratitude. He emphasizes the importance of proactive gratitude and how it can positively impact one's mindset and overall well-being. Gratitude is not just a fleeting emotion; it is a practice that can be cultivated. Joel's daily gratitude practices involve writing letters, but he emphasizes that the act of writing the letter itself is the reward. It is not about receiving a response or acknowledgment; it is about the act of expressing gratitude and the impact it has on the recipient. gratitude is a powerful force that can transform our lives. It is a mindset, a way of thinking that can bring us peace, joy, and a deeper appreciation for life. Joel Zuckerman's journey from golf to gratitude is a testament to the transformative power of gratitude. As we incorporate gratitude into our daily lives, we can create a meaningful life filled with appreciation and contentment.
Learn More About Joel At His Website: https://www.gratitudetiger.com/
Key Takeaways:
- There are two types of gratitude: reactive and proactive.
- Proactive gratitude, practiced regularly, can change your brainwaves and bring emotional balance.
- Writing letters of gratitude can have a profound effect on both the recipient and the writer.
- Gratitude can coexist with fear, and focusing on gratitude can help alleviate fear.
- Gratitude can be found in any situation, and actively seeking gratitude can have a calming effect on the nervous system
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
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#crafting a meaningful life, #gratitude practices, #
Mary introduces us to Betsy Kanarowski, the Chief Clinical Officer at Saprea, an organization that fights against childhood sexual abuse. Betsy explains her background and the work she does at Saprea. They discuss the impact of childhood sexual abuse on individuals and society, including the physical and emotional effects. Betsy emphasizes the importance of self-care and mindfulness in healing from trauma. They also talk about the retreats offered by Saprea and the power of community in the healing process. As a society, we must believe survivors and create a safe space for them to share their stories. Betsy urges us to educate ourselves, have open and honest dialogues, and support those who are hurting. By breaking the silence and addressing childhood sexual abuse, we can create a world where survivors are heard, believed, and supported. Healing from childhood sexual abuse is a complex and deeply personal journey. It requires a holistic approach that addresses the impact on the brain, body, and spirit. By providing a safe and supportive community, survivors can find the strength to heal and reclaim their lives. Let us stand together, believe survivors, and work towards a world free from the devastating effects of childhood sexual abuse.
Learn More About Saprea: https://saprea.org/
In life, we often face unexpected challenges that can completely alter the trajectory of our existence. These moments of adversity test our resilience and force us to confront our deepest fears and insecurities. However, it is through these trials that we have the opportunity to grow, learn, and ultimately craft a more meaningful life.
In a recent conversation with Jenny Groberg, the founder of Booksmarts Accounting and Bookkeeping, Mary delved into her personal journey of overcoming a traumatic brain injury and the valuable lessons she has learned along the way. Jenny's story is a testament to the power of perseverance, the importance of embracing change, and the compounding effect of marginal gains.
Key Takeaways:
- Jenny started her own accounting company after being unable to secure a job as an accountant.
- Outsourcing accounting tasks allows business owners to focus on running their businesses.
- Jenny suffered a traumatic brain injury that completely changed her life.
- Small, incremental gains can lead to significant improvements over time.
- Jenny's book, "Essentialism," explores the concept of focusing on what truly matters in life.
Learn More About BookSmarts: https://booksmartspro.com/
Follow Her On Linkedin: https://www.linkedin.com/in/booksmarts/
Roya Mattis joins Mary Crafts to discuss the journey of self-discovery and healing. Roya shares her personal story of going through a divorce and the challenges she faced in rebuilding her life. She introduces the concept of the life cycle of change, which includes stages of birth, messy adolescence, purposeful adulthood, and maturity. Roya emphasizes the importance of curiosity and getting outside perspectives to navigate through these stages. She also discusses the role of meditation and somatic work in healing and breaking generational patterns. Roya highlights the power of authentic alignment and the impact it can have on relationships, finances, and overall well-being.
Key Takeaways:
- The life cycle of change includes stages of birth, messy adolescence, purposeful adulthood, and maturity.
- Curiosity is essential for personal growth and navigating through life's challenges.
- Meditation and somatic work can help heal the body and break generational patterns.
- Authentic alignment is key to experiencing joy, peace, and prosperity in all areas of life.
Mary interviews Jennifer McCollum, CEO of Linkage, about her new book "In Her Own Voice: A Woman's Rise to CEO." The book aims to help women at any stage of their career to overcome unique challenges and achieve their aspirations. She discusses the importance of recognizing and overcoming the inner critic, making the ask, and gaining clarity about one's purpose. They also highlight the evolving expectations of leadership and the value of women in leadership roles. Jennifer shares her personal experience of battling her inner critic when considering a CEO position. She recalls the negative thoughts that flooded her mind, questioning her readiness and worthiness for the role. This inner critic is a common hurdle for women, often leading to self-sabotage and missed opportunities.
Get The Book: https://www.amazon.com/Her-Own-Voice-Overcoming-Leadership/dp/1637744102
About Jennifer:
Jennifer McCollum is the CEO of Linkage, a company focused on changing the face of leadership. With over 25 years of experience in the leadership space, Jennifer has managed and grown leadership businesses for publicly traded companies and as an entrepreneur. She is the author of the book "In Her Own Voice: A Woman's Rise to CEO," which aims to help women leaders achieve their full potential.
Key Takeaways:
- Women often face the hurdle of proving their value in the workplace, leading to burnout and dissatisfaction.
- The inner critic can be louder for women, preventing them from taking action and achieving their aspirations.
- Making the ask is a critical step for women in advancing their careers and creating equity in the workplace.
- Women possess unique strengths that align with the evolving expectations of leadership, such as openness, transparency, vulnerability, and inclusion.
- Gaining clarity and following one's passion can lead to finding purpose and making a meaningful impact in the world.
Integrity goes beyond financial honesty; it encompasses emotional, spiritual, mental, and social honesty as well. It requires us to be transparent and authentic in all aspects of our lives. For Mary, this meant peeling back the layers of self-doubt and insecurity that she had hidden for so long. Learn more about how she had to confront the belief of not being enough and her feeling as though she didn't belong. These were deep wounds that needed healing, and embracing emotional honesty was the first step towards crafting a meaningful life.
Key Takeaways:
- Crafting a meaningful life begins with integrity and being a person others can trust.
- Emotional honesty, spiritual honesty, mental honesty, physical honesty, and social honesty are essential for living authentically.
- Healing starts when hiding stops; it is important to be honest with oneself and others.
- Taking time for self-reflection and meditation can help in discovering purpose and living a meaningful life.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Follow Mary on Instagram: https://www.instagram.com/marycrafts
Follow Mary On Facebook: https://www.facebook.com/mary.crafts4
Character is found in consistency. You need to keep pushing forward even when it gets tough! Roger Comstock shares his journey from working as an analyst to starting his own company, $0 Startup. He emphasizes the importance of gratitude, growth, and giving in crafting a meaningful life. Roger explains how $0 Startup helps individuals turn their dreams into reality by teaching them how to create recurring income through service-based arbitrage. Roger's story is a testament to the power of dreaming deeply and taking action. By focusing on gratitude, growth, and giving, we can find true fulfillment and make a positive impact on the world. It is through facing our fears, changing our self-image, and seeking help that we can embark on a journey of transformation. So, let us dream, act, and transform as we craft our way to a meaningful life!
Learn more about $0 Startup: https://0dollarstartup.com/
Who Is Roger Comstock? Roger is a serial entrepreneur who has developed an affinity and obsession for business and helping people. He teaches individuals how to start recurring revenue businesses without Venture Capital, Debt or Real Estate.
He his the CEO and Founder of 0 Dollar Startup, Flipr, Comstock Consulting and Tuple.
Roger loves being with family - especially his sweetheart Kayla. She is literally his best friend. He enjoys being outside, camping, learning, thinking, laughing, accomplishing goals, and helping people understand and reach their potential.
Mary speaks with Lavanya Mahate, a successful entrepreneur and advocate for women's empowerment. Lavanya shares her journey from India to the United States, her passion for food and cooking, and her experience starting multiple restaurants. She also discusses her nonprofit organization, Saffron Kitchen, which provides culinary training to refugees and immigrants. Despite a recent betrayal by a personal friend, Lavanya remains committed to her mission of helping others and encourages listeners to trust and support nonprofits.
Lavanya's journey of empowerment, resilience, and dedication to uplifting others serves as an inspiration to us all. Her story highlights the importance of finding one's passion, embracing oneness, and trusting in the nonprofit sector. Let's remember that one bad experience should not overshadow the countless opportunities to support worthy causes. By conducting due diligence, building relationships, and supporting reputable organizations, we can continue to create positive change in our communities. Together, we can craft a meaningful life that is built on trust, empowerment, and resilience.
Charlene Paul joins Mary on the podcast to discuss her book "Devotion, Deception, and Deliverance," which tells the story of Isaac, a former member of the FLDS. Charlene met Isaac at a family roots conference and was inspired to write his story after hearing about his experiences in the polygamous cult. The book sheds light on the abuses and exploitation that occur within the FLDS community, including child trafficking, labor exploitation, and sexual abuse. Charlene and Mary discuss the importance of raising awareness about these issues and taking action to help those affected by the FLDS. They also highlight the work of organizations like Holding Out Help, which provides support to individuals who have left the FLDS. She spent four and a half years working with Isaac to unravel his story and bring it to light.
Get the book "Devotion, Deception, and Deliverance" on Amazon:
https://www.amazon.com/Devotion-Deception-Deliverance-Sweet-Isaacs/dp/B0C6B5W3VJ
About the book:
You've read the stories. You've seen the headlines. You've watched the documentaries about former polygamous wives from Warren Jeffs' FLDS Church. Now read the story of a former polygamist man who was kicked out of the church and lost everything. Devotion Deception Deliverance - Isaac's Story rips open the curtain on the evil and deceptive inner workings of polygamy from the point of view of one man who dared to speak out.
In this thought-provoking episode, Mary Crafts welcomes back Lisa Junior, an inspiring woman who has overcome the horrors of sex trafficking and is now dedicated to helping others escape this vicious cycle. The conversation delves into the challenges faced by survivors, the need for lived experience experts in anti-trafficking efforts, and the critical role of nonprofits in providing support and resources. Nonprofits must prioritize survivors' well-being and allocate resources effectively to make a meaningful impact. By addressing the demand side and humanizing all parties involved, we can work towards a future where sex trafficking is no longer a pervasive issue. Together, with compassion and determination, we can craft a meaningful life for survivors and create a world free from exploitation.
Mary and her daughter Meagan Price have a heartfelt conversation about their relationship, its ups and downs, and the process of healing and building a stronger bond. They discuss the importance of vulnerability and forgiveness, reflect on turning points in their relationship, and explore the concept of generational patterns. They also touch on topics such as the role of the conscious and subconscious mind, the importance of balance between masculine and feminine energies, societal pressures, self-care, and taking accountability for one's choices. They share personal stories and insights, emphasizing the importance of self-growth and creating a safe space for each other.
One of the most profound topics that Mary often talks about is the role of fear in our lives. Fear can hold us back, prevent us from reaching our full potential, and hinder our ability to experience true joy. Curtis J. Morley, in his book "Counterfeit Emotions," sheds light on the concept of counterfeit emotions and how they can deceive us into living in a state of fear and disconnection.
Curtis explains that every authentic emotion has a counterfeit counterpart, except for one: peace. The counterfeit emotions masquerade as the authentic ones, leading us astray and creating destructive patterns in our lives. By understanding and recognizing these counterfeit emotions, we can break free from their grip and embrace a more authentic and fulfilling existence. Curtis shares his personal journey of discovering the difference between authentic and counterfeit emotions, and how understanding this distinction can lead to a more fulfilling life. They also explore the role of fear in preventing people from recognizing and addressing their counterfeit emotions. Curtis offers a masterclass and book on the topic to help others transform their lives.
About Curtis:
Curtis Morley is a WSJ Best Selling Author, coach, mentor, educator, thought leader, mountaineer, and patent holder, he’s helped multiple entrepreneurs achieve next-level growth through his company the Entrepreneurs Paradox. Curtis has built companies achieving 20x growth and acquired 96 of the Fortune 100 as clients, been awarded Entrepreneur of the Year, 40-Under-40, and Inc. 500/5000 six times including Hall of Fame. He’s recently changed his focus to bringing to light the principles behind his forthcoming book “Counterfeit Emotions.” He’s now sharing this life-changing message with individuals so they can find peace and achieve healthy, balanced, and centered lives.
Learn More About Counterfeit Emotions: https://www.counterfeitemotions.com/
Key Takeaways:
- Authentic emotions connect us to ourselves, God, others, and the truth.
- Counterfeit emotions, such as shame and misery, create destructive patterns of disconnection.
- Guilt is the authentic emotion that connects us to ourselves, God, others, and the truth, while shame is its counterfeit.
- Pain and joy can coexist, but misery and joy are exclusive.
- Fear is the counterfeit of faith, as fear creates a future we don't want, while faith creates a future we do want.
- The Masterclass offered by Curtis Morley helps individuals recognize and overcome counterfeit emotions in their lives.
Have you ever thought about the impact books have on personal growth? Take a moment and consider how books have shaped your own journey. Mary is joined by Nick Hutchison, founder of BookThinkers, and author of the book "Rise of the Reader". He shares his own journey with books, explaining that he wasn't much of a reader growing up. However, during an internship, he discovered podcasts where successful individuals credited their success to the books they had read. This realization motivated him to start reading the recommended books and he became hooked. They discuss the power of books and their impact on personal and professional growth. Learn more about the things he has implemented from the books he has read that have made an incredible impact on his life.
Nick's Bio:
Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. His services encompass video production, podcast booking, and social media brand building. With a mission to inspire readers to take action, Nick authored "Rise of the Reader," delving into mastering reading habits and applying newfound knowledge to unlock potential.
- Buy the book on Amazon: https://a.co/d/c9dE0ln
- Learn more about Nick: www.nickhutch.com
- Learn more about BookThinkers: www.bookthinkers.com
- Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers
Here are some key takeaways from the show:
- Rediscovering Reading: I shared my journey of rediscovering the joy of reading after retirement, while Nick revealed how he became an avid reader after realizing the impact books had on successful individuals.
- Making Time for Reading: Struggling to find time to read? Nick suggests replacing low-impact activities with just 15 minutes of reading in the morning and evening. Imagine, decades of lived experience condensed into days!
- Book Recommendations: Nick shared three influential books, including "The Compound Effect" by Darren Hardy, which emphasizes the power of consistent small steps, and "$100 Million Offers" by Alex Hormozi, a must-read for business owners.
- Energy Audit: They discussed the importance of evaluating our daily activities and relationships based on the energy they bring or drain. Nick even suggested a fun exercise of changing calendar icons to reflect this!
- Rise of the Reader: Nick's new book, "Rise of the Reader," is a treasure trove of insights from his reading journey. Pre-order it and enhance your reading skills.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary welcomes Chantel Nielson to the show. She is the owner of Goddess Chanti Healing. They share their personal experiences with healing and emphasize the importance of addressing past traumas and limiting beliefs. Chantel explains the different healing techniques she incorporates in her practice and highlights the collaborative nature of the healing process. They discuss the role of fear as an obstacle to healing and the power of facing fears with a compassionate witness. They also provide resources for finding support and discuss the healing power of nature. Ultimately, they encourage listeners to have courage and embark on their own healing journey. We realize that healing is not a destination but a continuous journey. Chantel reminds us to have courage and look within, for that is where our inner sparkle resides. In the quest for healing, we must remember that there are multiple summits to conquer. Each step we take, each fear we face, brings us closer to our authentic selves and a more meaningful life.
This powerful episode speaks of a journey of healing and transformation the likes of which you will never forget. Mary is joines by master beauty therapist Lisa Junior. Her story is one of resilience, courage, and transformation. She has overcome immense challenges and has emerged as a beacon of hope and inspiration for others. Lisa made the courageous decision to step away from the adult industry, a world that had ensnared her for many years. One of the most significant lessons Lisa learned was the power of radical acceptance. She had to confront the hard truths about her past and acknowledge her role in the choices she had made. She shares, "I had to hold myself accountable and understand that I wasn't a victim in all of this, that I did do a lot of this to myself, that I did choose to stay in these circles that I was in." This realization marked a turning point in her healing journey, as she took ownership of her life and committed to becoming the best version of herself. Learn more about her incredible journey on today's episode
About Lisa:
Lisa Junior is a survivor of the adult industry and a mentor for women seeking to leave that lifestyle. She has overcome her past and now runs her own successful business, The Lash and Body Bar.
Key Takeaways:
- Lisa emphasizes the importance of unconditional love and understanding in healing from trauma.
- She believes that fixing the source of the problem is crucial, and that starts with helping parents and providing them with education and support.
- Lisa encourages people to take action and not procrastinate, as waiting can cost them the life they want.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en
Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer
Through her own experiences and reflections, Mary has come to understand that joy is not about seeking a perfect life or constant happiness. It is an internal state of being, a deep sense of fulfillment that comes from bringing our best selves into each moment. And in order to truly experience joy, we must learn to forgive ourselves and let go of the past. At the age of 50, she made the decision to turn the rudder of my life and embark on a new path. It took years of consistent effort, but she have now been living a different life for nearly 20 years. This transformation has taught her that nothing is impossible. You can overcome challenges and create a life of purpose and fulfillment, regardless of our age or circumstances! By prioritizing joy, embracing vulnerability, setting boundaries, and practicing self-forgiveness, we can create a life that is rich in purpose and fulfillment.
Key Takeaways:
- It is never too late to start crafting a meaningful life.
- Believing that nothing is impossible is crucial for achieving goals.
- Starting each day with breathing, movement, and focus can cultivate joy.
- Connecting with nature and oneself is essential for personal growth.
- Setting boundaries is an act of self-love and allows for genuine love of others.
- Forgiving oneself is a necessary step towards forgiving others.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en
Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer
Did you know that joy is the highest energy of all? It's the emotion that elevates your vibration and opens up a world of possibilities. By shifting your focus to the present moment, you can tap into this incredible power and experience a life filled with gratitude and endless potential. Mary talks about discovering the transformative power of joy and the detrimental effects of fear. With a focus on cultivating internal joy rather than relying on external factors, Mary encourages listeners to reflect on their own experiences of joy and prioritize it in their lives. By letting go of fear, she explains, we can fully embrace the present moment and find true joy. She shares her personal journey and offers practical advice for listeners to overcome fear and embrace joy. If you're ready to break free from the cycle of fleeting happiness and experience the lasting joy that lies within, this episode is a must-listen!
Episode Outline:
(00:00:07) Crafting Joy
(00:06:58) Finding Joy Within yourself
(00:22:09) The Power of Joy can bring in this moment
(00:29:32) Letting go of fear
(00:36:36) Shifting to Prioritize Joy
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en
Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer
How do you overcome adversity and find your path to healing and thriving? Mary welcomes her guest, Kristen Smith, to discuss their parallel experiences of surviving and thriving after abusive marriages. They emphasize the importance of living in flow and making choices that align with one's personal journey. They address the challenges of leaving an abusive relationship and the fear of financial instability. Kristen shares her journey of healing and finding her purpose, highlighting the power of perseverance and asking for signs along the way. They encourage listeners to embrace their own strengths and seek support from others.
About Kristen:
Kristen Smith is a survivor of an abusive marriage and a strong advocate for women who have experienced domestic violence. She is the founder of a non-profit organization that builds homes for women and children escaping abusive situations. Kristen is also a life and business coach, helping others find their purpose and create meaningful lives.
Kristen Smith shares her journey of escaping an abusive marriage and finding healing and purpose. She emphasizes the importance of living in flow and making choices that align with one's personal values. Kristen and the host discuss the challenges and complexities of leaving an abusive relationship, as well as the power of perseverance and self-respect. They also highlight the need for support and understanding from friends and family, and the importance of asking for help. Kristen's story is a testament to the strength and resilience of survivors of domestic violence.
Key Takeaways:
- Living in flow and making choices that align with one's personal values can lead to a meaningful life.
- Leaving an abusive relationship is a complex process that requires support and understanding.
- Money should not be a barrier to leaving an abusive relationship; there are resources available to help.
- Survivors of domestic violence are often strong, resilient, and capable of achieving great things.
- Asking for help and reaching out to others is essential in the healing and recovery process.
Quotes:
- "You are only one choice away from a new life." - Kristen Smith
- "You gain a level of love and respect for yourself through the leaving process." - Kristen Smith
- "The most brilliant women I know have come out of these situations." - Kristen Smith
- "Money is a tool. Money isn't everything." - Kristen Smith
- "You are your own best friend and worst enemy. You have all the control in the outcome." - Kristen Smith
Mary introduces us to her new fiancee John! Their story is a testament to the power of chance encounters and the magic of technology. Each previous marriage, each joy and sorrow, led them to the point where they could meet and connect instantly. They talk about how their love isn't just about the grand gestures and special moments, it's about the everyday routines too. Learn how they found that having a common purpose has brought them closer and made them stronger. It's not just about having fun and laughing together, but about supporting each other's goals and ambitions. It's about becoming the best versions of ourselves, individually and together. Listen and be inspired in your own journey!
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary shares her experiences and thoughts on bringing love with her while traveling in Rome, Italy. She emphasizes the importance of making others feel valued and appreciated, and shares examples of how she does this, such as engaging in conversations with people she meets. She reflects on the power of love and the impact it has had on her life. How do you seek and give love? It starting with loving yourself! Stay tuned for episodes on the road where she will share more lessons and experiences from her travels.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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When Mary is on other people's podcasts, she notices that the questions seem to be in the same order and direction. So what would it be like if Mary interviewed...herself! Mary digs into some of the deep questions about her life, her family, and her future and is able to discover more about herself than she ever realized! Learn about the 4 traits that enabled her to get back to claiming herself and the life that she always envisioned. It wasn't easy, but knowing the right moves to make can have you quickly shifting over to claiming your meaningful life!
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Do you ever feel overwhelmed by the challenges and uncertainties of life? Mary has a valuable lesson to share. Her recent move gave her time to think about the things in life that she would take, and discard and the emotions that would accompany such a change. She shares her own experiences of downsizing and choosing quality over quantity, reminding us to prioritize what truly brings value and quality to our lives. Find out more about the lessons she learned about vulnerability and asking for help, reminding us that we don't have to be superwomen or wonder women to be warriors. Prepare, and continue your own journey toward a more fulfilling and purposeful life!
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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The biggest thing that you can get out of trials is to learn from them. And when we can learn from them, it's, our trials are like gold! Mary welcomes Katie Bunnell, from Live Your Dream Foundation to the podcast.
Together, They discuss Katie's journey, starting from age 23 when she faced the sudden loss of her husband and had to take care of her young daughter. Mary shares her own experiences of facing unexpected challenges in her marriage and having to take on responsibilities she didn't anticipate.
Katie talks about the difficult decisions she made after her husband's passing, including completing her college education and setting goals for herself. They discuss the importance of physical activity and introspection in overcoming grief. Mary and Katie connect over their shared experiences of realizing they had to take control of their own lives and empower themselves to create the future they wanted.
Find out more about the transformative journey Katie has been on, from a young girl to a resilient woman who overcame grief, set goals, and made a difference in the lives of others. and discover the power of staying positive and moving forward, even in the face of challenges!
Learn More About "Live Your Dream Foundation": https://www.liveyourdreamfoundation.org/
It's truly amazing what resilience and the power of offering grace can do! Michelle Scharf shares her experience of co-hosting the "Relentlessly Resilient" podcast and how it stemmed from her own difficult time when her husband was diagnosed with cancer. They discuss the importance of self-care, mindfulness, and awareness training, and Michelle shares her experience of completing the Jay Shetty life coach training program. The conversation also touches on the magic of coaching and the importance of self-awareness in becoming the hero of our own stories. It's important to look for the tools that help individuals overcome difficulties such as faith, which can provide strength and support. maintaining a positive attitude, which can help in navigating challenges, and highlighting the significance of leaning on a friend or seeking guidance from a counselor. The power of finding inspiration in the stories of others who have overcome similar obstacles will go a long way in helping you craft your meaningful life!
Check Out The "Relentlessly Resilient Podcast"
About The Podcast:
Michelle Scharf and Jennie Taylor are no strangers to overcoming adversity. Michelle lost her husband to metastatic prostate cancer. Jennie's husband, Major Brent Taylor, was killed in the service of our country. Learn how these two women crossed paths and join them as they visit with others enduring challenges and teach us how they are exercising resiliency, finding value in their grief, and purpose in moving forward.
Mentions with timestamps:
- KSL podcast station: 00:01:04
- Relentlessly Resilient podcast: 00:01:39
- "Resilience" concept: 00:01:39
- Michelle's background in Utah politics: 00:02:40
- Importance of sharing stories of trauma: 00:04:48
- Importance of offering grace to oneself and others: 00:06:09
- The power of taking a deep breath: 00:07:46
- The role of calm in building resilience: 00:08:28
As the world becomes more connected through social media and technology, the rates of suicide and mental health issues are increasing at an alarming rate. But the stigma surrounding these topics often prevents people from seeking help. Brandy Vega, a film producer, and entrepreneur, talks about her personal experience with suicide and her non-profit organization, Promise2Live.org, which aims to raise awareness about suicide prevention and mental health. Brandy shares her story of almost losing her daughter to suicide and emphasizes the importance of ending the stigma surrounding mental health and suicide.
Brandy emphasizes the need to start conversations about suicide and mental health, especially with young people who are most at risk. The need to take action is more important now than ever. Learn how to make a difference in your communities by spreading awareness and seeking help if needed.
Learn More About Promise2Live: https://promise2live.org/
Important Links:
- Trust for America's Health: https://www.tfah.org/
- CDC: https://www.cdc.gov/
- Primary Children's: https://intermountainhealthcare.org/locations/primary-childrens-hospital/
- Nobody Dies Alone: https://www.nobodydiesalone.org/
Believe in the possibility and have faith in yourself. That's the key to achieving your goals. Mary welcomes Henry Ammar to discuss personal growth and enlightenment. What we see in others already exists within ourselves.
Henry shares his journey towards becoming a human behavior expert and thought leader in understanding self and others. He emphasizes the power of living a love-based life, which allows for expansion, connection, and authenticity. Learn how to embrace the discomfort and fear that come with stepping into the unknown. It's a sign that you're on the right path, breaking free from old patterns. Expect resistance, but redefine it as your body's way of protecting you. Decide in advance how you'll overcome it and create a support system. Seek mentors, coaches, and knowledge to navigate your journey.
Your wisdom, when applied, becomes your power. Start by believing, moving, and embracing the adventure of growth!
Learn More About Henry: https://www.henryammar.com/
About Henry:
Henry Ammar is a renowned Human Behavior Expert and Impact Entrepreneur, and he's making waves with his podcast, "Making It Happen with Henry Ammar." It skyrocketed to the top of the iTunes Charts, hitting #1 in the Training Category and #6 in the Education Category. As a keynote speaker, Henry has captivated audiences of over 35,000 people at a time, leaving a positive impact across the globe. He's even been published in Forbes!
With over 25 years of dedicated study in human behavior, Henry is a highly sought-after master coach and consultant. His clients include celebrities, billionaires, influencers, executives, and leaders who seek personal growth and want to make a profound impact on those around them. Henry's impact extends beyond coaching, as he stars in the award-winning documentary "Perception: Seeing is Not Believing," alongside influential figures like Trent Shelton and Tom Bilyeu.
With all the whirlwind of challenges and responsibilities that fill your days, you might wonder if taking on another task, like advocating for a cause, would only add to the chaos. But here's the remarkable truth: according to Kristin Andrus, it's quite the opposite! She is an extraordinary force and a true champion of the community. Kristin's unwavering commitment shines through her tireless efforts with organizations like The Policy Project, where she plays a vital role in promoting solution-based policies that dismantle barriers to opportunity. Through her work, she has witnessed firsthand the transformative power it holds, enabling individuals to forge remarkable strength of character and resilience. Find out more about Kristin's endeavors, explore her upcoming initiatives, and take the first steps towards enriching your own life, you too can become part of this incredible movement of positivity and change. Together, we can create a future full of hope, compassion, and boundless opportunities for all!
Learn More About Kristen on Instagram: @kristinandrus
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Are you ready to feel inspired? Mary's life-changing experience with breathwork expanded her vision for the future and led her to attend a summit where she learned about the importance of believing in oneself and making a difference. This inspired her to dedicate her time and resources to helping nonprofits achieve their goals. Along the way, she watched a movie called "Uncharitable" which transformed her perspective on charity and philanthropy. Mary now believes that by utilizing our full potential and working together to solve big problems, we can change the world. Join Mary in embracing your potential and making a positive impact. Let's get excited about the power of creating change through nonprofits and philanthropy!
There's always going to be obstacles in your path. So how do you maneuver around them and keep your focus? Cydni Tetro knows! She is the CEO of Brandless, an innovator of experience, a growth leader, a technologist, a STEM advocate, an author, and speaker. She talks about how focusing on building great networks of people. Leadership has changed. But how do you make this complex reality work? Well, just like in life, it's about grit and relationships. Learn more on today's episode.
Follow her on Instagram: https://www.instagram.com/cydtetro/?hl=en
Get Her Book" Mission Matters": https://www.amazon.com/Mission-Matters-Leading-Entrepreneurs-Business/dp/1949680363/ref=sr_1_1?dchild=1&keywords=mission+matters+women&qid=1603305501&sr=8-1
About Cydni Tetro:
Cydni Tetro is a recognized innovator of experience, a growth leader, technologist, STEM advocate, author and speaker. She’s grown companies, marketing & product teams, developed customer experience strategies and go-to-market strategies that ensure market leadership, customer relationships and growth strategies. Tetro has earned numerous other awards and accolades for her leadership and innovation, including CEO of the Year, Woman of the Year, Entrepreneur of the Year and Innovator of the Year. Throughout her career, she has used technology to accelerate growth and impact in everything from startups to established brands like Disney, Verizon, Target, Walmart, Hasbro, Marvel, NFL and MLB.
Mary has an in-depth conversation with someone who is truly an inspiration. Despite experiencing the heart-wrenching loss of her own daughter, Kiva, LaVonne Wells has dedicated her life to helping others who are going through the same pain. Her work as a spiritual teacher and love activist is nothing short of amazing, and her ability to connect with people while providing compassionate support is truly a gift. Through her retreats, workshops, and private/group sessions, LaVonne provides a safe space for mothers to process their grief and find peace.
Learn More About LaVonne: https://www.lavonnewells.com/
About LaVonne
LaVonne has made it her life's work to create systems of joy in this lifetime. Her motivation as a Spiritual Teacher emerged when her daughter Kiva passed/transitioned. The experience inspired her to assist other grieving mothers through peaceful connections and insights. LaVonne earned a bachelor's degree in speech communication from the University of Utah and an associate's degree in science from Salt Lake Community College.
You could be a victim to change or an agent of change, right now.! Mary has an inciteful conversation with Jessica Devenish. Together, they talk about the true beauty of change and how you should embrace it. Change is far more fun when you're driving the boat. The only thing permanent in life is change so you got to be prepared to pivot when you don't expect it. Learn more about being ready for that change wen it comes and how to create your best life on the other side. Learn more about Jessica: https://linktr.ee/jessicaleedevenish Jessica's Bio: I am a Communication Coach and invite you to unlock the key to greater joy, productivity and success. You will see yourself through a new lens once you’ve experienced breakthrough. You will find that living a life of gratitude is the first gift and initial ingredient to infuse into every day and every journey we undertake. It creates our foundation and sets the stage for our success to embrace life as one holistic harmonious journey. Gratitude opens door to passion and purpose. Passion and purpose create a life by design. The gift of gratitude opens up our awareness that we are exactly where we need to be every moment of every day. Our awareness of who we are as God created us. Trusting that life delivers experiences to us exactly as they were intended. Life has lead me through many adventures; like you I have navigated through hardships and trials. From entrepreneurship, love, success, failures, challenges, grief, loss, and parenting a child with mental illness and suicide ideation have marked my path. Intuitively, I’ve always known the answers are inside me. From addressing life’s traumas to healing myself of a recurring pituitary brain tumor through the power of emotional healing and energy work, I know I am an infinite being with boundless potential and power. And so are you!
Mary has a conversation with a person who can truly change your life! Sarah Foley experienced a life-changing injury, losing the use of her legs in an ATV accident. She had a choice to make in her life and she was determined to make a difference. You were put on this earth with passions and struggles which create your purpose. It is often through our pain that our purpose is born. Learn more about her story that will inspire and encourage you to transform your obstacles into opportunities! Choose to use it all to your advantage and choose to Live Vertically!
Learn More About Sarah: https://www.verticalblonde.com/
Follow her on Instagram: https://www.instagram.com/verticalblonde/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Words matter. They shift you and they shift others. Mary talks about how there's a shift when you start using words that matter. It is a shift from outside, someone putting something on you of what you ought to be doing. There's a shift in what you want to do and what are your choices. Learn more about these choices, the words to stay away from, and how your actions will mirror what your words are and you will begin to incorporate new actions when your words are in alignment with what you want!
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Sometimes getting more in that right relationship with yourself can help guide you back to your soul. But how can you accomplish that? Amanda Joy Loveland is ready to help you get there! She is a Shamanic Practitioner, Reiki practitioner, NLP practitioner, intuitive, visionary, public speaker, successful entrepreneur, and published author of “Love & The Spaces In Between”, “Leaving Religion & Those We Leave Behind: a guidebook for navigating the waters after religion & finding your spiritual center” and “The Untold Stories of Motherhood”. Many of our limiting beliefs come from our sub-conscience. How can you release that to become a better you? Learn more about this and other important topics on today's episode.
ABOUT AMANDA: As a seeker of truth and student of life, Amanda has practiced and studied various modalities, religions, Wicca, and Reiki. Throughout these practices and studies, she has become dedicated to being in alignment with her sovereign and highest self; embracing what her unique expression and gifts are meant to be in this life and sharing with the world through her practice and teachings. Amanda offers individual client sessions, group sessions, retreats, speaking engagements, and workshops dedicated to spiritual and energetic alignment offering healing, tools, growth, and expansion. Her passion is assisting others to remember who they are as they find their authentic expression in their own lives, stepping into their unique autonomous selves and embracing their beautiful gifts in all that they are. Are you ready to step into your badass self? Learm More About Amanda:
www.amandajoyloveland.com IG: @Amanda.joy.loveland FB: https://www.facebook.com/profile.php?id=100064021063538 Book: https://www.amandajoyloveland.com/work-with-me Podcast: https://open.spotify.com/show/0XtNaGlEfbpwTdugNpa5hi?si=8f9a8a5719b1476c YouTube: https://www.youtube.com/channel/UCR-uBQGeWbbH7InIFhy1A5Q
Change can come from the most unlikely of places. Sometimes, the most unlikely place may be you! Mary has an in-depth conversation with Todd Sylvester, a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients. Learn more about his story, his firsthand fight against addiction to connect with fellow addicts on an authentic level, and the secret to start living your authentic life. Adversity is the wakeup call to your greatness!
Learn More About Todd: https://toddinspires.com/
ABOUT TODD SYLVESTER
Todd is a powerful Mental Fitness Coach for those struggling with drug or alcohol addiction, anxiety, depression, self-hatred, etc., where he provides one-on-one mentoring to both local and international clients. Described as having “a unique gift to develop trusting relationships quickly,” Todd has guided thousands to recovery, finding joy again, and other behavioral successes through the individualized support he offers to each client. His ability to “speak to a person’s soul and help them find their true motive to change” has been the key to inspiring others to make permanent lifestyle changes. Todd’s profound influence grew from his own personal experience — a journey from self-hatred and hopelessness to faith and recovery. At a young age, Todd was exposed to drugs and alcohol and quickly became addicted. Years of rampant drug abuse lead to devastating failures and a conclusion that his young life had nowhere left to go.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Get ready for a real and raw conversation...about sex. Our biggest growth happens right outside our comfort zone, and many people don't want to have the conversation. But today, Mary, along with the help from Life Coach April Benincosa, dig into a topic that is so important for us to get right! From relationship details to intimate questions about sex to the strength of your heart, massive growth is waiting for the moment you’re ready to get real with yourself and take the risk. Let’s find out what you’re really capable of on today's episode!
Learn More About April: https://aprilbenincosa.com/
Follow her on Instagram: https://www.instagram.com/aprilbenincosa
Learn More About Her Retreat: https://aprilbenincosa.com/scotland
Learning to listen, understand, and manifest what you want in life, shifts your mindset and creates new stories. It is the alignment and connections of seen and unseen energies. Mary's guest today is Marilyn Jones. She is a CFSP -Certified Fengshui practitioner. Learn more about tools that will allow you to implement proven and timeless techniques to cultivate a better flow in your life, deepen your relationships, and create a home or business that truly supports you. Life is about growth, progression, and learning.
Marilyn Jones Bio:
Marilyn Jones is a Certified Feng Shui practitioner (CFSP). She lives in Utah and has 3 amazing children. She began her healing journey in 2011 and Feng Shui always spoke to her soul. She decided to follow her passion in 2020 with the desire of empowering others by offering education, inspiration, and consulting in interior design with the application of Feng Shui and Chinese Astrology. She has always had a natural eye for design and a love for teaching and she can utilize these loves by showing how Feng Shui can harmonize your life and space on an intrapersonal level. Feng Shui and life experience have deepened her beliefs that everything is energy and has duality therein. It has taught her that being in touch with the flow of energy everywhere, and simple, yet intentional and subtle changes, bring the harmonious, peaceful feeling everyone longs for, to truly enjoy their life and personal spaces. A space where we feel supported and we can live a life that is guided by us rather than by all the external forces that project their will upon us.
Visit the website Eat, Pray Feng Shui
Marilyn on Instagram: https://www.instagram.com/eat.pray.fengshui/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary opens up about her time in a Domestic Violence Shelter and how she was able to get through that situation stronger than she could ever imagine. But it wasn't easy. Hear more about her experience, how she was able to break through, and how you can help those in your community. Remember, the struggle does NOT mean you are a failure! Plus, learn more about an organization near to her heart, "A Child's Hope Foundation"
Learn more about ACHF: https://achildshopefoundation.org/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Many survivors of child sexual abuse face the impacts of trauma for years or decades after the abuse has stopped. The ability to heal from trauma is greatly accelerated when survivors are able to draw upon the strength, care, and support of others in their life. Mary sits down with Chris Yadon, Managing Director Of Saprea which helps to liberate individuals and society from child sexual abuse and its lasting impacts. Learn more about how you can help survivors of child sexual abuse feel supported, loved, and empowered in their healing journey by writing a message of hope today.
Learn More About Saprea: https://saprea.org/
Chris Yadon MANAGING DIRECTOR | SAPREA Chris Yadon joined Saprea as Executive Director in 2015. Chris is responsible for the executive leadership, effective stewardship of financial resources, planning, and operational management at Saprea. He has previously held leadership positions in the start-up, tech, and healthcare industries. He brings a valuable skillset to the organization and is deeply committed to addressing the epidemic of child sexual abuse.
Chris plays an important role as a spokesperson for Saprea. He is a sought-after speaker and has been invited to present nationally and internationally. His expertise centers on heightening awareness to the epidemic of child sexual abuse, as well as educating the public on best practices for prevention and the healing services available to survivors. Chris has been featured across several media platforms where he is often requested to contribute as an industry thought leader and expert.
Chris considers his family to be his greatest accomplishment. He is the grateful father of six children: three boys and three girls. He and his wife, Christy, have been married for 25 years.
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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This may be one of Mary's most personal and important podcasts yet. Avremi Zippel always knew his life would be different. With a commitment to follow in his father's footsteps and serve as the Rabbi in Salt Lake City, he knew his life would defy stereotypes. However, nothing could prepare him for the truly unexpected twists and turns reality had in store. Learn more about his coming to terms with a decade of childhood sexual abuse experienced at the hands of the family caregiver and the decision to pursue a path of healing. The lessons you will learn on this podcast are invaluable and will absolutely impact your life.
Order the book: "Not What I Expected: A 20-Year Journey to Reclaim A Child's Voice"
Instagram is @utahrabbi
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Sometimes when looking for success after a fall, you end up getting something better that is beyond your wildest expectations! So what exactly is the secret to getting that kind of result? Truly, madly, deeply trusting in yourself. That is Kim Flynn's secret. She's a Best Selling Author, Podcaster and Entrepreneur. It's the same process whether you are pushed off the cliff or not wanting to be on that mountain anymore. Learn more about her remarkable story of grit and resilience on today's episode.
Learn More About Retreat Works: https://www.retreat.works/
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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"The Promise is the highest level of engagement we commit to in any Experience. It is stronger than a Goal, more powerful than a Commitment. Why set a Goal when you can make a Promise?" So says Leadership Expert and Author Jason Hewlett. Together, they dig deep into the true meaning of making a promise to yourself and others. What is your main Promise that you need to keep, rather than continually break, in your work as well as at home? Find out more about how 'the promise to fail' leads to success, the power behind facing your fears head-on, and how to discover your 'signature moves'!
Jason Hewlett Bio:
Having delivered thousands of presentations over 2 decades, Jason Hewlett is the only speaker in the world teaching leadership in a performance of uncanny musical and comedy impressions, utilizing the legends of stage. “The Promise” is a keynote speech that feels like a show, with proven processes and immediately implementable takeaways to transform your business and leadership skills. Jason is the author of the Facebook post entitled, “I Saw My Wife at Target Today”, which has been seen by more than 100 million people. A recent, and one of the youngest inductees in the prestigious Speaker Hall of Fame, his talks inspire leadership from the perspective of a Promise, while giving attendees an engaging, entertaining, and educational experience all in one.
Jason Hewlett Social Media : https://www.linkedin.com/in/jasonhewlett/ https://www.instagram.com/jasonhewlett/ https://www.youtube.com/user/jasonrhewlett Get Jason's Book: https://www.amazon.com/Promise-One-Jason-Hewlett/dp/1640951938/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1589670624&sr=8-1 Get Mary's New Book Today! https://marycraftsinc.com/ iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892 Main Site: https://craftingameaningfullife.libsyn.com/ Follow Mary on Instagram: https://www.instagram.com/marycrafts/?hl=en Follow Mary On Facebook: https://www.facebook.com/mary.craftshomer
Are you ready to open up your mind and see new points of view? It's all about creating a new life trajectory, and self-care is where it all starts. Mary's conversation with Dr. Krista Andersen is one that is enlightening, engaging and so important to creating that self-care path. Learn more about you can be a better support system to others by learning how to support yourself first!
Follow Krista on Instagram: https://www.instagram.com/twosidestothestory/?hl=en
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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This year is THE year to be your best self! Have you said that leading into the New Year? How do you plan on accomplishing that? Mary digs deep into the path of best reflection, the steps needed to reach that height, and looks in detail at the book" The Seven Levels of Intimacy" by Matthew Kelly.
Get the book "The Seven Levels of Intimacy": https://www.amazon.com/Seven-Levels-Intimacy-Matthew-Kelly/dp/1942611420
Get Mary's New Book Today! https://marycraftsinc.com/
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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This is your time of reflection. Look back at the year that was but understand the year to come is what you make of it. Mary takes a deep, intimate look at what you will need to do next to make sure you don't remain stuck. Instead, concentrate on your "why" and think about the journey yet to come. Learn the incredibly important steps you can take now to ensure the next year is your best one ever!
Get Mary's New Book Today! https://marycraftsinc.com/
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There are 3 different things that are important in the "Essence Of Your Why". What are they and how can they help you achieve your ultimate goals? Mary speaks with Nick Carrier. He's a Master Fitness Trainer and Nutrition Specialist. Learn about the different things you can do to be more intentional in your life, how to follow through, and learn to build healthy habits so you can achieve your goals and boost your motivation and confidence! Bio:
Nick Carrier is a Master Fitness Expert on Goal-Achievement and Habit Formation. He has coached 5,000+ fitness classes helping people all across the globe lose body fat and build muscle. As a Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist and 7 years of coaching at Orangetheory Fitness and Echelon Fitness he is widely regarded as THE Transformation expert by working professionals with busy lives. His expertise on goal setting and habit formation has been featured in Nashville Fit Magazine, News Channel 5, and on numerous podcasts across the world. With his best-in-class coaching he helps busy individuals who feel like they don’t have enough time feel organized, well-prepared and in control of their health utilizing his 10-Week Transformation Program.
Website: www.nickcarrier.com
Instagram: https://www.instagram.com/carrier_bestyou/
Facebook: https://www.facebook.com/nick.carrier.50/
LinkedIn: https://www.linkedin.com/in/nick-carrier-10052689/
Podcast: www.nickcarrier.com/podcast
How we feel about ourselves affects every aspect of our lives, Yet, how we feel about ourselves is not something that is talked about. Even worse, most people have no idea it’s something that can be changed. We just accept “this is how it is”. But, it doesn’t have to be that way. We can change the way we feel about and view ourselves and build confidence in the process. Angela Irwin knows about life-changing events. She had her own when she lost her hearing at an early age. But it didn't stop her from pursuing her dreams and aspirations, Find out about her self-acceptance reprogramming and how to cast aside insecurities, doubts, and excuses and go after a life that will bring you more meaning and fulfillment!
Learn More About Joyfull Solutions: https://joyfullifesolutions.com
Find Out More About Angela On Instagram: https://www.instagram.com/angelamirwin/
Get Mary's Book Today! Unbounded: From Sorrow To Summit
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Pain is a real thing. As real as it gets. But it comes in many forms. So how do you live with chronic pain and trauma and ultimately get to the heart of how to heal? That's where Lyndsay Soprano of "The Pain Gain Podcast" comes in. It's something she knows about all too well. Hear her story of fighting CRPS, learn more about getting through chronic pain and trauma, and find that true healing path to get back to your own personal journey.
Learn More About The Pain Game Podcast: https://thepaingamepodcast.com/
Follow Lyndsay On Instagram: https://www.instagram.com/thepaingamepodcast/
BIO:
Lyndsay Soprano has a voice and she wants to be heard. When she’s not fighting CRPS, belting out an aria, chillaxin’ with her dogs, Gucci and Tommie, or smooching her sweetie; you can find her running her boutique marketing agency and consulting as a Virtual CMO in Burbank, CA. Sometimes raspy but always sexy, behind the mic you can catch her throwin’ witty vibes and singing some soul.
Mary asks the question "What do you want"? It seems simple, but the answer to that very basic question can help you discover more of YOU. Find out where your heart is, where your love resides, and the places you are preparing to go on your life's journey. It's all on today's episode.
Get Mary's Book Today! Unbounded: From Sorrow To Summit
ITunes: https://podcasts.apple.com/us/podcast...
Main Site: https://craftingameaningfullife.libsy...
Watch on YouTube: https://www.youtube.com/@craftingameaningfullifewit3295
What's going to be your first step into leadership? Whether it's in the boardroom or in life, something has been holding you back. So how do you share your voice in a way that’s heard, so you become a respected thought leader and changemaker? Stacy Mayer knows exactly how to get you to where you want to be. She's a Certified Executive Coach and Promotion Strategist who helps powerhouse corporate managers get promoted into senior executive leadership roles in a way that aligns with their values and strengths. Find out how to discover your personal leadership potential and how the right time to get going is NOW!
Learn More About Stacy: https://www.stacymayer.com/
Check Out Her Podcast!: https://www.stacymayer.com/podcast/
Stacy's clients work for some of the world’s largest and most prestigious technology companies and professional associations, but they’re struggling to get the recognition and buy-in they need to step into their full leadership potential.
As an ambitious business owner and dedicated mom from a high-stress hedge fund background, I know what it’s like to want to advance your career without burning out. To work your tail off and wonder why you’re still underrecognized, underappreciated, and underpaid. To feel self-doubts get in the way of your desire to lead and make an impact.
All while having that unshakeable feeling you’re meant for more than filling team gaps...
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Watch today's episode: https://www.youtube.com/@craftingameaningfullifewit3295
You may think you're prepared to protect yourself at any given time, but are you sure? What about being secure during the holidays? Have you taken every precaution necessary to keep yourself and your belongings safe? Mary speaks to Paul Thurber and Wendy Jensen-Nicholls from WAMsafety.com to educate adults and children about overall safety. learn how to protect themselves as well as their families on today's episode!
Learn More About WAMsafety.com: https://wamsafety.com/index.html
Check Out Their Podcasts: https://wamsafety.com/podcast.html
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What is your purpose in your life? Do you realize that the things you say and do can have an incredible impact on those around you? That is "The Ripple Effect". Mindset and Empowerment Coach Kandace Dato joins the show to talk about how you can literally be the ripple! Learn more about how stepping into your authentic life can bring peace to you and others, build up the ripple mindset, and discover how forgiveness is truly healing.
Learn More About Kandace: https://www.kandacedato.com/
Get Mary's book "Unbounded" Today! https://tinyurl.com/2p8r7k99
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Imagine designing a program that provides a transformational experience for girls and women, at a time when life has never been harder for them. That's exactly what Nicole Holgreen has been able to accomplish! She is the Executive Director of "Bridle Up Hope", An Equine-Assisted Learning (EAL) curriculum that teaches young women to recognize their inherent worth and potential and to approach life with correct paradigms of themselves and others. Hear more about their story, the lives that have been changed, and how you can be part of this transformational process!
Learn More About Bridle Up Hope: https://www.bridleuphope.org/
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Get Mary's New Book "Unbounded" Today! https://marycraftsinc.com/
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It's finally here! Mary talks about the release of her new book "Unbounded: From Sorrow To Summit". She goes through each chapter of the book and explains the value of summits in your own life. Learn more about the last few years writing about the many lessons she learned by staring down the fears that held her bound. She was able to move into the abundant personal health and wellness she always knew was possible. How can you embrace the best version of yourself? Find out on today's episode
Get The Book Today! https://marycraftsinc.com/
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How many people are you taking care of except you? Not many people think about that, but they should. You can't be there for others if you're not healthy and able. Mary has an in-depth conversation with Mindy Young about this very topic. She is with Equality Utah, the state's largest LGBTQ civil rights organization. Together, they talk about her life, her process of understanding the goodness of all at every stage of life, and learning how to know your journey in this world.
Learn More About Equality Utah: https://www.equalityutah.org/
Website: marycraftsinc.com
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Mary digs deep into the lessons to learn now after having some battles with her health. There have been some trying moments, but there are important goals still to reach. What are the new steps to take in a life that begins to change? What does the future hold and how can YOU be in control of it? Learn more about her new journey into healing on today's episode
Website: marycraftsinc.com
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Displacement from home and community is hard. So to empower women from all nations - no matter their status - to achieve independence, economic success, and a voice in their community is a powerful goal. It's also a gift. It's what Samira Harnish is doing in her community. She is the Founder of Women Of The World, a non-profit organization that offers free year-round case management and advocates for self-reliance. Learn more about Samira, her goals with the organization, and helping women achieve self-sufficiency for years to come.
Learn More About Women Of The World: https://www.womenofworld.org/
Have you put rules on yourself that have taken the fun out of life? Maybe it's time to create a life that you love! Mary welcomes Shantel Reitz to the show. As an alignment coach, she is able to reconnect you to your true self and start loving that person completely. They talk about living authentically and stepping out of their boxes. It's embracing every weird, quirky, beautiful piece of who you are and letting go of others' expectations of who you should be. Stop worrying about what others think of you and start unconditionally loving and accepting yourself!
Learn More About Shantel: https://www.shantelreitz.com/
Connect with Shantel On Instagram: https://www.instagram.com/themisfitbeautyqueen/
Website: marycraftsinc.com
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Where does stigma come from? Understanding stigma serves to promote the need and urgency to break them. Mary has an in-depth and fascinating conversation with Rabbi Shalom Hammer. He goes deep into his personal loss of a child by suicide and coming out on the other side with a renewed purpose to help others to discover those in need. How do you differentiate between the usual teen struggles in an adolescent and a teen who may actually be suffering from a mental illness? What are some of the ways we can break stigmas and improve the face of mental health? Find out on today's important episode
Learn More About Rabbi Hammer: https://www.rabbihammer.com/
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It's time to embrace your existence right here, right now! Mary talk about the importance of embracing each day and everything it offers, no matter what! She reflects upon her idea of oneness and gives herself a hard, introspective look. How are you doing with oneness and gratitude? Does fear have you in its grip? Learn to break away and soar on today's episode.
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How you relate to people from all walks of life is a direct result of where you came from and where you're going. Sometimes, it's from being on both the bottom and the top in life that gives you a clear perspective. Mary speaks with Joel Green, CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. Many would look at Joel Green and define him by his successes, but the truth is, everything worth having is worth fighting for, which is exactly how Joel got to where he is today. learn more about his journey on today's episode!
BIO
oel Green is CEO of Pro Level Training, the National Director of Nike Sports Camps, a former professional basketball player, and a renowned motivational speaker. After retiring from his career in professional basketball, Joel Green founded Pro Level Training (PLT), which has become a 7-figure company. In addition to running PLT, Green is also the National Director for Nike Sports Camps as well as an accomplished speaker. He was honored to speak to thousands and deliver his own TED Talk.
Joel Green’s unique differentiator in business and as an individual, is his ability to see life objectively from multiple vantage points. Unfortunate circumstances as a youth helped to groom and refine Joel into adulthood. Growing up in an abandoned home and seeing both sides of life has really helped him to connect with people over time.
A thought leader in the motivational category, Joel Green has a B.A. in Psychology from Rider University, which has helped to fuel his ambition to inspire others. He has developed a reputation for personal excellence and motivational talks that contribute tangible advice for attaining desired goals. Many of the messages he has delivered on are conveyed in his first book, Filtering: The Way to Extract Strength from the Struggle, due to release this fall.
In addition, Green is a professional sports and fitness model and actor, and he has been featured in commercials, ads, and on television. Most recently he was the face of the Cheez-It crackers Celebrity Crunch Classic campaign, in which he was solely featured on millions of snack boxes.
Green is known for setting very ambitious goals for himself, most recently his own challenge of reading 30 books in 30 weeks. He has unflinchingly put in 18-20-hour workdays with great joy to make his dreams a physical manifestation. He attributes his work ethic to his unwavering faith and his passionate desire for excellence – both of which have allowed him to overcome many difficulties and life challenges. Learn more about Joel Green at http://www.joelbgreen.com/. Follow him on Instagram and LinkedIn.
Finding balance in your life can be a challenge. There are a lot of things in life that can take your attention away from the person that needs it most...YOU! How to you get that back and get into a new way to mange your life? Mary sits with Aubin Plamer. She's a Life Coach who helps working moms connect more with kids, spouse, job, and self. Learn more about the life management skills needed to have a balanced & confident life.
Learn more about Aubin Palmer: https://www.aubinpalmercoaching.com/
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Sometimes, emotional baggage from the past can impact our ability to be fully present in our day-to-day life. What practices can help you pursue patience and live a fuller, more abundant life? Mary has an in-depth conversation with Roberta Whitney Hughes from Peacefillliving.com. Learning to be more mindful can help you fully enjoy all that life has to offer, and together, they talk about how the Emotion Code can help you unlock deep emotional bonds that have been holding you back from your true potential. Learn the skills needed to discover and release Trapped Emotions, allowing the body to heal faster and more efficiently on today's episode! ___________________________________________________________
Learn more about Roberta: https://www.peacefullliving.com/
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Do you feel like the mindset and beliefs you find effective are just not in alignment with where you are today? It's a common feeling, but you can break out of the right now! Scott Jeffrey Miller is currently FranklinCovey’s senior advisor on thought leadership and has written a life-altering book that will empower you on your way forward to the change you're looking for. Together, they talk about his book Master Mentors, how to experience a transformative shift in your personal mindset, and challenge your current mindset, leading to what could be the most important career and thought-process shifts of your life!
Learn More About Scott Jeffrey Miller
Get The Book "Master Mentors"
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Website: marycraftsinc.com
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Understanding how to control your thoughts and your mind can be a powerful way to initiate self-care. But what about other steps you can take to begin to heal your life? Mary has an emotional and powerful conversation with Rachel Barker and Kate Strong. Each has a perspective on what can be done to begin your personal healing that will absolutely change you. Learn more about International Self Care Day, the important 5 pillars, and each of their deep and personal stories.
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Learn More About Kate: https://mystrongworld.com/
Watch Her Video On International Self-Care Day: 5 Pillars of Self-Care
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Learn More About Rachel On Instagram
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Healing only happens when you have emotional openness. It's vital in order to heal. Your intuition plays a huge role. Mary dives into the issue of self-care and the important steps needed to discover your physical and emotional needs. It's the simple power of a drop of water. One drop you can feel, but thousands of drops can open up a flood. Get ready to flood yourself with healing on today's episode.
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Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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It's incredible when you experience it. Someone who is able to sit with you, reflecting back at you what you say and see to open up your mind, identify your blind spots, encourage discovery, and support you in creating action. There is a way to unlock your emotion code. Mary's guest, Kandace Dato, is going to explain how. She is a Certified Mindset & Success Life Coach who talks about the Emotion Code. You may have heard of it, but find out how it can help you on today's episode.
Learn More About Kandace Dato: https://www.kandacedato.com/
Follow Kandace On Instagram: https://www.instagram.com/be.theripple/
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Website: marycraftsinc.com
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On Mary's social media, she asked the question "What would you like me to talk about". One of the topics was about her spiritual journey. It's a new arena for her to discuss in such a big way, but she dives right in. Learn more about her emotional walk, the ups and downs, and how she has firmly landed in a place of love no matter the journey.
Website: marycraftsinc.com
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How can you be more inclusive? How does inclusivity help to break down barriers that get in the way of bringing everyone’s voice to the table? Mary welcomes Nikki Walker to the podcast! She is a Public Relations & Communications Professional currently working at Domo, Inc. Find out how she is helping to amplify the voice of underrepresented groups by creating spaces and opportunities that bring people from all backgrounds together, and how you can be a part of this as well on today's episode!
Find Out More About Nikki On Instagram: https://www.instagram.com/nikkiwalkerpr
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Website: marycraftsinc.com
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There's no doubt that humans want to flourish. To be the best they can be. But is it time to take a whole new perspective on this issue? Mary is joined by Charles Mitchell and Dr. Daryl Jones from The Conscious Vibe Podcast. Learn more about their perspective on a flourishing life, finding a path in life to truly understand who you are, and finding purpose in experiences that are foreign to us.
Dr. Daryl L. Jones Dr. Daryl L. Jones was born in Battle Creek, MI and earned his undergraduate degree from Michigan State University where he pledged Kappa Alpha Psi Fraternity. He went on to earn his MBA from DePaul University and his doctorate from Case Western Reserve University. He owns and operates his own consulting firm, specializing in Organizational Development, DE&I, & Culture. He is passionate about racial justice, history, and cultural authenticity.
Charles Mitchell, Esquire Charles Mitchell was born in Raleigh, NC. He received his B.S. from North Carolina A&T, his MBA from UNC, and his law degree from American University’s Washington College of Law. Charles is also a Harvard Business School Alum of the Owner/ President Management (OPM) executive management program. A flourishing entrepreneur, Charles is active in his community and involved with several nonprofit and for-profit boards locally and nationally.
**Learn More About The Conscious Vibe Podcast!** https://www.tcvpodcast.com/
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Website: marycraftsinc.com
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Divorce can be a complicated and emotionally-charged process. In many cases, a couple who is seeking to end their marriage is often confronted with the difficulty of communication and compromise, two of the most common reasons for divorce in general. Jill Coil from the Coil Law Firm talks about how each person is going to have their own unique situation, but there is always a way to survive and thrive when your marriage ends.
Get Her Book " No One Dies From Divorce"
Learn More About Coil Law: https://coillaw.com/
Follow Jill On Facebook: https://www.facebook.com/AuthorJillCoil/
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ebsite: marycraftsinc.com
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Check out Mary's YouTube Page!
How can you be more resilient in your life with all the struggles we go through on a daily basis? Mary brings this timely message to life with her own stories of resilience. Learn more about the crucial steps you can take right now to realize the potential of others, identify your own struggles, and get ready to come back better than ever!
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Website: marycraftsinc.com
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Sometimes you meet people that understand the meaning of putting purpose into power with love. Just living in love can change the world around you. Jeanne Call embodies this belief. She is the Co-Founder of Soul Seed Academy. They guide courageous and passionate women to confidently build a balanced, profitable, and meaningful business. Learn how to find support from like-minded people and discover what your gifts and strengths are to affect your life and the lives of others.
Learn More About Soul Seed Academy: https://soulseedacademy.com/
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How can you become more of a global woman to affect global change? That's the conversation Mary has today with two courageous women from Afghanistan. She recently met Crystal Bayat and Mariam Solaimankhil, which has changed her life. Learn more about the horrible situation the women of Afghanistan face since the Taliban has taken over there, the challenge of global awareness of human rights that they are taking on, and how you can help the cause on today's episode.
Crystal Bayat Foundation: https://www.crystalbayat.org/
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From relationships to devices, the world can be harsh and distracting. Finding a place of resiliency is of vital importance. How you become resilient is a journey. Where do you start, and does it mean to be resilient? Mary explores the different ways you can find that place of joy and peace within yourself just by learning this very important trait.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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This is a very special podcast for Mary. It's an opportunity to introduce her daughter, Meagan Price, to the show. She is the marketing manager at Culinary Crafts, the company that Mary founded. But there is so much more to talk about in this in-depth discussion about generational healing, the art of giving and receiving, and processing through so much more. This is an episode that you don't want to miss.
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Learn More About Culinary Crafts: https://www.culinarycrafts.com/
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Website: marycraftsinc.com
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Have you thought about finding the balance between lifestyle and nutrition? Many people forget the critical role of gut and hormone health has on our overall well-being. It's something that Kierstin Lawes is focused on every day. She is the owner of Klean Fit Wellness, helping women overcome barriers, challenges, and limiting beliefs on nutrition and exercise. She had many health issues throughout her life but has been able to heal and thrive in various ways, including self-awareness, lifestyle, and behavioral changes. Learn more about her story and find out how YOU can become what you are capable of becoming right now!
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Klean Fit Wellness Website: https://www.kleanfitwellness.com/
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Why do we need to be more radical with self-care in 2022? Sometimes, instead of riding the wave, you need to BE the wave. How do you incorporate that idea into your life? Mary's guest can certainly explain how! She's Roberta Hughes, and she is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Learn how a healthy body and mind, feeling understood and nurtured, and having a positive relationship with stress, can help you do all the things you love to do.
PeaceFull Living Website: https://www.peacefullliving.com/
Roberta's Social Media Sites: https://www.instagram.com/roberta_peacefullliving/ https://www.facebook.com/robertapeacefullliving/ https://www.linkedin.com/in/roberta-hughes/
It's like an awakening! When you have the opportunity to realize what's going on inside of you, discover your strengths and faults, and really dig into the honest truth, your life plan can excel! Mary brings a whole new perspective to the conversation of oneness. Is what you don't like about others really about what you don't like about...you? Do you live with a scarcity mindset? It's time to be naked, honest, and open about yourself on today's episode! ____________________________________________ Website: marycraftsinc.com
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Everyone has a unique journey. Why do we assume it is okay to give general support to unique circumstances and challenges? Mary's guest knows this all too well. He is Jason Clawson with Giving Sunshine. Shortly after experiencing the death of his third child, Jason discovered his wife had stage 4 colon cancer. After fighting for 9 months, the family had to say goodbye to her as well. Throughout all of his pain and heartache, it became obvious that there were people around him who did not know how to give him the support he so desperately needed. Learn more about Jason's story and how discovered a way to give sunshine to those who need it most and provide neighbors with the same love you’d appreciate receiving.
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Learn More About Giving Sunshine: https://givingsunshine.org/
INSTAGRAM: https://www.instagram.com/givingsunshinedaily/ FACEBOOK: https://www.facebook.com/GivingSunshineDaily
KICKSTARTER:
https://www.kickstarter.com/projects/givingsunshine/care-packages-that-leave-an-impression-for-a-lifetime/ ______________________________________________ Website: marycraftsinc.com iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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You have spiritual gifts. Everyone does. So how do you find and release them? Mary's conversation with Domonique Williams of Eclipse Healing will open your eyes. From her conversations about spiritual gifts from childhood to all the negative self-talk that needs to be released, it's an incredible journey of self-healing and discovery. Find out how to tap into your own spiritual gifts and watch how they can make a true difference in your life! ________________________________________________
Learn More About Eclipse Healing: https://eclipse-healing.com/
Get The Eclipse Healing App!
Join The Eclipse Healing Circle
Instagram https://www.instagram.com/eclipsehealers/ TikTok https://www.tiktok.com/@eclipsemeditations Personal Facebook https://www.facebook.com/domonique.williams.7965
This may be one of Mary's most impactful podcasts to date. She has seen the devastation in Ukraine as we all have. But there was something inside her that told her to do something to help right now. But to do what? Her heart told her she needed to go there, and that's exactly what she did. Hear about her emotional trip to help in Ukraine and how it has changed her life forever on today's unbelievable episode! Website: marycraftsinc.com
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An epic pivot happens when people align their purpose, identity, and strategy to authentic values. This sets a durable foundation for growth in the process. Mark McComas knows this all too well. As a partner with Epic Pivot, he has used his passion and experience in strategy and design to help people in leadership discover greater efficiency and innovation. Together, Mary and Mark discuss how knowing when and how to pivot in life can take you to new heights. Discover the formula on today's episode.
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Learn More About Epic Pivot: https://epicpivot.com/
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It's time for a little mentoring with Mary! On today's episode, Mary talks about her love for mentoring and what she believes to be her best attributes to help direct people into the rich life they are looking for. You can't stay stuck! It's time to get out of victimville and learn how the increase in love is truly the answer!
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Are you trying to achieve true empowerment and fulfillment in your life? It's all about the ability to solve issues, balance emotions, and expand your life fulfillment and potential. Mary has an in-depth conversation with Human Behavior Expert Dr. John Demartini. Learn the secrets of how to rid yourself of old beliefs, recognize your self-worth, and start to transform your life!
Learn More About Dr. Demartini: https://drdemartini.com/
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No matter where you start in life, you always have choices. Through the hard things, we find resilience and opportunity! Mary speaks with U.S Senate candidate Ally Isom. It's a deep discussion about her life, values, and how when you proactively look at life's choices, you'll always find your way through. You may believe you have run out of options, but with a warrior mindset, nothing is out of reach!
Learn More About Ally: https://allyforutah.com/
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We need to learn how to focus less on the distractions of the material world and go inward to get in touch with our own wisdom and purpose. Mary is joined by Boonmee McElroy, an International Life Coach, and Inspirational Speaker. Hear the inspirational story about how an immigrant woman from Asia who grew up in poverty was able to find her purpose. Learn how to activate your pathways toward kindness, compassion, gratitude, and hope on today's episode!
Get Her Book: I Hate Potatoes: They Make Me Cry
Learn More About Her Coaching: https://www.aboveandbeyondcoachingllc.com
Facebook: Above & Beyond Coaching LLC @passionatecoach Instragram: Above and Beyond Coaching LLC @personalcoach ================================
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A life of resiliency takes many twists and turns. So during all of these events, how do you craft a resilience mindset? Mary has a fascinating conversation with Sharlene Wells. She is the SVP, Public Relations, and Organizational Communications director at Mountain America Credit Union. As a former ESPN Sportscaster, Miss America, and advisor at the Department of Defense, she has a unique perspective on life that few people can match. Learn about her story, the obstacles she has faced, and the resilience mindset that has placed her in the position she is at today.
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It's time to turn the lights on! Literally and metaphorically! It's time to get in your Shame Free Zone! Mary is joined by Sex Coach and Clinical Sexologist Dr. Patti Britton. Together, they have an important conversation about sex, the elimination of shame, and the very real personal issues that need to be discussed. Understand more about sex, and yourself, on today's episode!
Learn More About Patti: https://drpattibritton.com/
Learn More About A Sex Coaching Career: https://sexcoachu.com/
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When you are with someone, are you present? It's a big part of creating whatever it is that YOU want as opposed to what others say you should be! Mary is joined by Spiritual Empowerment Mentor and Certified Life Coach Kenzi Rose. Together, they explore the questions of how to reconnect with your highest and most powerful self to remember your purpose and transform your life. Learn the 3 important steps to finding your truth and exploring the life you desire to live full of joy, love, and abundance.
Learn More About Kenzi Rose: https://kenzirose.com/
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We all need to strive for oneness. It's everyone's dream. But how do you obtain it? Mary begins the New Year with a question: Which relationships do you want a greater intimacy, and what will you do to create this oneness? It's time to move into something deeper this year. Learn the steps to take to make your relationships " more than casual" on today's episode.
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Is your personal hashtag still working? Do you have one at all? Mary talks about entering 2022 with a new mindset. It's time to ponder what you are really about and put that out to the world. What's your new, personal statement to the world? Do you believe in yourself enough to put it out there, and then live it? What are you ready to release, and what are you ready to claim? Release your warrior spirit!
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It's time... It's time to embrace a new hashtag and a new beginning! Mary unveils her new hashtag #awarriorofpowerandlove. It's time to begin to fight the battle within like never before. Learn more about unleashing a new warrior spirit and offer your shield to protect others. Learn how to craft that process on today's important episode!
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Have you truly and honestly answered this question: Do I give my best every day...to me? Mary invites you to truly look into your actions each day and ask that very question. You can realign so that giving your best every day is not forced, but natural. Discover your best on today's episode.
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Is it time to clarify your intentions each day? What does that even look like? On today's episode, Mary explains that when you get clarifications on all the things in life, you will never have to worry about making assumptions that could be a hindrance to growth. Imagine the drama you could avoid this holiday season! Find out more about how Clarity Is Freedom and Assumptions Are Prison!
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When you look at what you're doing now, do you see beauty? Or something else? Sometimes it's being prepared to make a sacrifice that will bring the greatest reward. Mary is joined by Personal Trainer Stacy Noble. Together, they talk about life's battles, the power of recognizing self-worth, and the positive aspects of being prepared for the Holiday season by focusing on fitness.
Follow Stacy On Facebook: https://www.facebook.com/stacy.noble.75
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What would it be like if you could be grateful for...you? Not many people talk about themselves this way, but that's about to change! Mary is joined by Venus Castleberg, author of the book " Here To Forever: Finally Free To Be Me". Learn more about the Five Elements Of Intimacy, dealing with many of the relationship issues we all face and discussions that relate to this thing we call love.
Learn More About Venus And Get Her Book: https://venuscastleberg.com/
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It's important to take a holistic approach to your life, but what about your business? Are you doing enough to succeed at both? mary speaks with Lisa Dickman, Founder and CEO at Nymble Creative. They talk about her desire to be her own boss while finding something that would push her out of her comfort zone. Together, they discuss how a purpose-driven lifestyle and business strategy can truly take both to the next level. Discover your potential on today's episode!
Learn More About Nymble Creative: https://www.nymblecreative.com/
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We have to stop being concerned about how the world sees us. It's not about them, it's about you. Time for some real Self Talk. Mary gets real about her thoughts on how the world treats us and the way we react. It's a powerful message, especially when you begin to look inside and have the tough conversation...with you! Are people trying to convince you that you're not enough? Don't allow it! It's all about you.
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Are you truly healed from bad relationships and circumstances, or are you pretending that's the case? Is this where you are today? Stop Hiding! Mary shares some revealing insights into her own life and understanding of the difference between being on the right path in life and pretending that you are. There are ways to break this cycle, but you need to be honest and stop worrying about what others think.
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When you choose to love, no matter what is sent back to you, you will win! It will always keep your cup full. Mary talks about her recent situation with her relationship, and how it opened her eyes to love-based living. Are you careful about the things you say you love? What consumes your thoughts? What excites you? Learn how to choose the things that bring joy to your life on today's episode.
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Do you feel like, because of the way things are today, you just feel like quitting? Well, it's time to dig deep and be inspired. Mary is joined by Speaker, Composer, and Entrepreneur Deborah Johnson. As they talk about her book "The Summit", a story about a girl venturing out to discover her own summit, we learn about the importance of the keys of courage, opportunity, and learning that she has everything within her to press on to reach the very top. This can be YOUR story! Learn more about how to reach your personal summit on today's episode.
Learn More About Deborah And To Get Her Book: https://goalsforyourlife.com/
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Are you ready to listen to words of action and claim today for you? How do you go deeper? Mary talks about the importance of self-awareness and the need to claim your purpose now! Maybe it's a need for healing or just simply self-reflection. It's easy to fall into the slump of "what might have been". Not now. Not today. The time to act is NOW! Learn more about how to plant your flag on today's episode.
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You know that consciousness can shift anything. The only limitation is you. So why live under the world's view of connection? Mary has an intriguing conversation with Simone Milasas. She is a leadership and entrepreneurial coach, author, and the business development manager of Access Consciousness. What if you never, ever had to prove your worth? What would you do with your life? What if you stopped living by the social media algorithms of today and decided to focus on YOU? Find out about the new world awaiting you on the other side of today's episode.
Simone is the creator of Joy of Business and host of The Choice Change and Action Podcast. Learn more about Simone’s work at https://www.simonemilasas.com/. Follow Simone here.
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How would you change if your perception changed? The struggle is to learn the lessons given to you by the trials in life. Mary speaks to a very important perspective in life. making sure your life is lived in crescendo is something that people do not usually look at. Who are you and what are you ready to claim. You have a clear choice to decide how you live life. Learn how to live life in a crescendo on today's episode.
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Is there a way to "jumpstart" a person's power source? If you can, you will discover ways to find love and success you never dreamed possible! Mary is joined by Tabitha Scott. She is an international speaker, award-winning author, and advisor on powering personal potential. She is known for her groundbreaking expertise in leveraging the principles of modern and ancient energy to accelerate innovation, productivity, and more. Learn how you can get started on raising your vibration and surrounding energy fields, and get ready to reconnect to your intuition for direction and renewed purpose!
Find Out More About Tabitha: https://powering-potential.com
Get the book: "Trust Your Animal Instincts"
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Focus and success in our relationships are the fast way to beauty and success in all of our lives. It's a Win-Win! Mary talks about the importance of making that true human connection. When you focus on that, success will follow. Focus only on success will not bring you genuine happiness. Learn more on how to become the best version of yourself by creating a principled relationship on today's episode.
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Much like a tree, It's the root system that has the true value. How is your root system? Mary speaks to a very important topic of discussion that is not brought up enough. Good and lasting relationships start and end with a powerful root system. If you wait for storms in life, it's too late. Learn the all-important steps to lay down deep roots in your life and relationships on today's episode.
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When you think about relationships, do you ever consider how you are aligned in purpose? Mary has an in-depth discussion about a very tough topic. Relationships! Are you in a loving relationship or a destroying one? Finding your common purpose may very well be the start to understanding how to build the strength you have been looking for. But, there's even more. Find out on today's episode!
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If you don’t believe you are worthy of opportunity, you are going to miss the opportunities right in front of you! Mary is joined by Divorce Attorney Jill L. Coil. Together, they talk about how divorce can take its toll, but they also recognize the growth and positivity that divorce can stimulate when it’s time for two people to part ways. Can you thrive after divorce? Learn more about how to reclaim your self-worth outside of marriage; and how to forge a beautiful, better path ahead!
Learn More About Jill And Get Her Book! : https://jillcoil.com/
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It's hard to find your gifts through the floods of life. There are so many ways you can give up on them. But what if you could look at these "Floods" in life as "Wellsprings" instead? Mary has an incredibly inspiring conversation with Kate Strong. She is the Chief Executive Officer at Nugent Good News. Learn how you can tear down those Heart Walls that you have put up and capture the gifts you possess and help them to grow, even through the tough times!
Learn More About Kate And The Retreat: https://instagram.com/katestrongworld
Learn More About Nugent Good News: https://nugentgoodnews.com/
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When things get hard in life, do you run? Which direction do you go? mary is joined by Damarr Jones. He is an Actor, Writer, and Motivational Speaker. Together, they talk about how important it is to run towards things that are hard in life. Find out more about his incredible life, the path that leads to strength, and how the art of giving and receiving can help you to prosper!
Follow Damarr On Instagram: https://www.instagram.com/etmelatetheminds
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Vulnerability is the birthplace of connection and the path to the feeling of worthiness. What are you doing to help make connections in your circle of influence? Mary speaks with Craig Oborn. He is the founder and CEO of Connect52. The key to connecting to people in a genuinely authentic way is as simple as one question at a time. Learn more about Craig's journey into discovering true connection when he asked, “what would my life be like if I were authentically connected to my family? Learn more about the realm of human connection on today's episode!
Learn More About Connect52: https://www.facebook.com/connectionmatters/
Craig's TedX Talk on Creating Authentic Connections: https://www.youtube.com/watch?v=mVeqx7DDiCU&ab_channel=TEDxTalks
Thinkup: http://thinkup.me/
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Spirituality comes from within. It is a very bright spark in EVERY human being. We all have it. But, we all mostly, ignore it. Why? Mary welcomes Katie Holland to the show. She talks about her new project, Sacred Seremony. They are designed to help you mark life's major events in a sacred and memorable way. We all have moments of first times, of realization, of separation, of closure, of love, of grief. Learn more about how Sacred Seremony can commemorate certain passages of your life in a way that is meaningful and thoughtful!
Learn More About Sacred Seremony: https://sacredseremony.com/
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What would it look like if we were able to see each other as we are? Mary dives deep into the idea that the emotional part of you needs to be embraced. It also needs to be shared with others. But how? Accept the fact that you're fragile. It's the commitment to letting down barriers that can be the first step to a deeper relationship.
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In this very important episode, Mary looks back through her podcasts and asks " Is my mission done here"? It was through the voices and messages of others that she has come to realize the answer to her question. Listen, as you will hear about these messages, the recent revelations she has had through these past weeks, and how she has truly put a stamp on what is next.
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Many people confuse being stuck-up with confidence. But it's your internal confidence and grit that is truly about your foundation and your grit. Mary speaks with her friend Cheryl Ray. How did humble beginnings lead her to Iraq, Milan, and a job as a sex crimes instructor with the FBI? She shares with us how the death of her son taught her grit and the ability to live fearlessly. Hear her compelling story.
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Have you ever started a new journey in life, generating some change and excitement, but at a certain point you just stopped? Mary welcomes Kass Thomas to the podcast. She is a best-selling author, speaker, and coach. How much easier does that journey become when you know you are not obliged to navigate it on your own? Learn how to change your life dynamically by communicating more effectively with your body, in your relationships, and even in your business!
Learn More About Kass: https://www.kassthomas.com/
Get The Book "Dancing with Riches"
Learn More About 7 Steps: https://www.kassthomas.com/SevenSteps
The 3 Steps Journey: https://www.3steps.us/
What if the changes you’re not succeeding at aren’t your fault? Perhaps those ones just aren’t designed for you? Mary speaks with Rebecca Hulse. She's an author, speaker, and business coach. In talking about her book "Rebellius Rituals", they describe 5 Self-Care Rituals that Don’t Require Consistency, celebrating that inconsistency, and how to change Your Daily-Life Experiences with Indulgent Self-Care Unlike Anything You’ve Walked Away from!
You can learn more about Rebecca Hulse by visiting https://rebeccahulse.com.
For more about Rebellious Rituals visit rebeccahulse.com/book.
Follow Rebecca on Instagram @rebeccahulse_legacy
Facebook @rebecca.hulse.coach
What is your "life's secret ingredient'? Mary has a great conversation with her friend Chantel Nielsen. She's a massage therapist and an energy practitioner, specializing in emotional healing. If you're not spending time with people who fill your bucket with light and love, then it's time to shift. If you can truly find something that you have a passion for, no matter what it is, and create this bubble of love for yourself until you can let go of all of the things that you saw, you will be well on your way to discovering that "secret ingredient"! Find out more about it today!
Learn More About Healing Pointe Therapy: https://www.healingpointetherapy.com/
Facebook: Healing Pointe
Instagram: @healing_pointe
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If your goal is to live without fear and to be about love, there's no place for hurt. It may seem impossible. But it is when we accept that it's all about me and none of it is about me, then you can live without hurt. Mary talks about a revelation that has really changed her. She explains that when you accept that it's all about you, then you can see that YOU are responsible for everything inside you, and how you react to that will allow you to "replace your own tapes". Find out more about this hidden gem.
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Mary pays tribute to her friend Mark Eaton. This is a replay of a podcast from May of 2019. Together, they discuss his career on and off the court and about his book "The Four Commitments of a Winning Team". He explains how to get rid of internal competition and the stuff that plagues most businesses and give people a winning formula of how to approach their business and their life. He was larger than life physically, larger than life emotionally, and larger than life both spiritually and mentally. He certainly was a friend to all.
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What would the world be like if everyone acted like a leader and not a victim of circumstances”? Mary speaks with Ron Karr. Ron is the author of five books including his latest, Velocity Mindset®, and the bestseller, Lead, Sell or Get Out of the Way. Together, they discuss the power of your connection with others and how a leader can do whatever it takes to solve their problems, even when the process is difficult and frustrating.
Follow Ron:
Blog : http://ronkarr.com/blog
Website: http://ronkarr.com
Twitter: https://twitter.com/ronkarr
Linked-In: http://www.linkedin.com/in/ronkarr
YouTube: http://youtube.com/ronkarr1
MARY CRAFTS:
Website: marycraftsinc.com
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It's incredible how much power our words have, and the words of others. Are you letting them control you? Mary talks about this in great detail. When you strip away all the lies that have played upon our fears through words, it can be life-changing both good and bad. Learn to recognize this and how to plants seeds that grow into a better you.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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No more taking the long road because it's the easy road. Time to step up and get back to YOU! Mary talks about how it's time to get on the road to self-care. Are you ready? When we work on the joy of being healthy on the outside, It's a natural outcome of being healthy on the inside. Let's begin those steps today to craft your meaningful life!
Website: marycraftsinc.com
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When you hit rock bottom, and you think that there's just no way out, and you feel so stuck and trapped, what's your next move? It's your choice after all? Mary is joined by Noelle Pikus-Pace with an inspiring message of grit, grace, and hope. She's a 2X Olympian, motivational speaker, author, and business owner. No matter what our circumstances are, we always have a choice. Learn about her incredible life story and discover how to design your environment.
Learn More About Noelle: https://www.noellepikuspace.com/
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Mary talks about the importance of being about the great things. You can only battle back against struggles when you are ready to reach higher. Do you first get self-love and then you take care of yourself? Or do you first do self-care and then you'll grow self-love. It doesn't matter! Being about great things means to simply begin.
Website: marycraftsinc.com
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You just feel so much better when you're connected to other people. But what if you can't? Especially when working on personal wellness? Mary speaks with Rebecca Balyasny, founder and CEO of Bande, a virtual fitness community. It's the everyday step of where you're putting your feet every single day that gets you to the top of that mountain. Learn how to do that with a community no matter where you are! Experience your common goal with others: living a happier, healthier life by experiencing fitness together.
Learn More About Bande: https://www.bande.com/public/main
Mary's Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Self-awareness is so important because you can't move forward until you realize who you are! Mary speaks with Aleasia "Lisa" Hurt. She is a Writer, Mental Health, and Wellness Coach with HurtnPoet LLC. They talk about how you are better than what the world is handing you right now. So let's change that. Take control of the world instead of it being control of you! Life's possibilities are endless and boundless. What Does Not Elevate...Eliminate!
Learn More About HURTNPOET LLC: https://www.hurtnpoetllc.com/
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When you stand up and say today, I'm about a meaningful life! What I'm going to do next is what I'm going to be!", life unfolds with intention. Mary is joined by Jane ann Craig, an investor, advisor, and Best Selling Author. They talk about taking control of your own destiny. Every time you go through a new season, every time you are in transition, it's uncomfortable. Embrace it! Hear her inspiring story and learn the steps needed to control YOUR destiny on today's episode.
Learn More About Jane Ann: JaneAnnCraig.com
Buy Her Book "The Audit Principle" HERE
Website: marycraftsinc.com
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When you realize it's all about you, you can stop trying to MAKE it be about you! Mary puts into perspective the clarity of your joy and happiness. Can you believe that something so simple as shifting from what you're afraid of, to what you're grateful for, completely changes your brain? Focus on how grateful that you are to finally be dealing with yourself and finally be shining the spotlight inside! Be so grateful for that gift. Embrace it! Learn more on today's episode.
Are you living a Happy, Healthy, and Succesful Life? Well, what are you waiting for? Mary is joined by Nathalie Botros, the Bon-Vivant Girl! She is a Psychotherapist, Life Coach, and Certified Holistic Health Coach. Together, they talk about personal happiness in today's world. You're not going to find any joy or feeling of success without first finding happiness without any condition. Once you find happiness in yourself, everything will come to you!!! Discover new ways of exploring your personal happiness and reach that "Bon Vivant' life!
Learn More About Nathalie: https://www.thebon-vivantgirl.com/
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Sure, your living your life, but where is your focus? How intentional you are can truly make a difference! Mary has talked before about your "Why", but now she digs into where that "Why" is focused. Begin to imagine where you want to be. Can you see yourself becoming what you focus on? Learn the steps you can take now to find your focus and begin to reach your peak!
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Remember, if you truly want to craft your meaningful life, the magic happens outside your comfort zone! Mary is joined by John Lee Dumas. He is the founder & host of Entrepreneurs On Fire, an award-winning podcast where he interviews inspiring entrepreneurs. What is the area that you are living in every day? That Zone of Fire? John talks about the steps that are necessary to discover yours. Does your zone provide value to those around you? Learn how to carve out your niche and discover new possibilities on today's episode!
Website: Entrepreneurs On Fire
Get John's New Book: The Common Path To Uncommon Success
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It's time to realize that this time, this moment, is YOUR moment! Mary talks about the moment she realized, through her own meditation, that she was meant for this time in the world. Learn about the steps she discovered that made such an impact on her going forward. If you have ever been daunted or confused by what is happening in your world, know that you have been training a lifetime for this day. Discover how!
Website: marycraftsinc.com
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It's time for a new beginning. This may be one of Mary's most powerful episodes yet. Mary talks about how meditating the last few weeks have brought about a change and a vision in her life that was completely unexpected! Discover the vision that she has received and the power of its conviction. Are you ready to strengthen your world? It's time to step out like you never thought possible on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Are you ready to step in? Mary is joined by Jenn Drummond. Together, they talk about the importance of stepping into your role. We all have a role to play in this life, but what will be your lasting legacy? Find out the tools and the strength needed to truly step into your life's role, whatever that may be, and anticipate an awakening to your foundation and the lives around you!
Jenn on Instagram: https://www.instagram.com/boldbravebeautifullife/?hl=en
Learn More About Jenn: https://linktr.ee/Boldbravebeautifullife
Website: marycraftsinc.com
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Have you learned how to become a master of the "Ask"? If you learn how to ask, you will be amazed at the doors that will open up to your destiny! Mary is joined by Mark Victor Hansen and Crystal Hansen. Mark is probably best known as the co-author of the Chicken Soup for the Soul book series. His wife, Crystal, is a business strategist and a successful entrepreneur, speaker, author, and life coach. Together, they talk about their latest book Ask! The Bridge From Your Dreams To Your Destiny. Learn more about the seven roadblocks to asking and how important it is to look at these roadblocks and start to identify them so you can rekindle that beautiful ability to ask that we were all born with!
Get The Book: Ask!: The Bridge from Your Dreams to Your Destiny,
Askthebookclub.com
Here's How To Follow Mark Victor Hansen
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Sometimes it's tough to remember that we are just a part of what makes this world whole. Mary talks about all the things we have been through in this world, but we must practice resilience. And that resilience can only be achieved if we begin to work together. Hear how she addresses the issues we all face today and how to find our hope and joy again. It's there for the taking!
Website: marycraftsinc.com
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It's time to have a new perspective on wealth. Mary speaks with Krisstina Wise. She is a speaker, real estate mogul and Millionaire Coach. Currently, she is the owner of Wealthywellthy.com. Together, they talk about how your financial health and your personal health are important, but there's no need to sacrifice one for the sake of the other. Find out more about the secrets available to you now, so you can take charge of money, health, and happiness. It's all just a listen away!
Learn More About Krisstina Wise: https://wealthywellthy.life/
Website: marycraftsinc.com
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Who says 2021 can't be the best year ever? It can be whatever you decide it will be as long as you claim it! Mary speaks with Dr, Tracey Jones. She is an Author, Speaker, and President Of Tremendous Leadership. When you realize that every crisis is an opportunity, you will be able to identify what brings out the best version of you. Discover the steps needed to capture 2021 on your terms on today's episode!
Learn More About Tracey: https://www.traceycjones.com/
Get Her Latest Book:
SPARK: 5 Essentials to Ignite the Greatness Within
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It's Time! Time to begin 2021 with a whole new attitude! Mary gives her advice on how you can begin your best year yet. It's what she calls her "Survival And Shine Plan 2021". Learn about the 6 important points to remember so you can begin 2021 in a completely new light. The light to shine!
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With a whole new year on the way comes the opportunity for a season of healing! Mary is joined by Mary Kaye Huntsman. Together, they discuss the tumultuous year it has been, but how it's been a year to rediscover the important things in our lives and how each new year gives us an opportunity to re-engage with what makes us all better and stronger!
Website: marycraftsinc.com
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Your life plays out like a story. Are you willing to own it all? The good and the not so good? Mary speaks with Stacy Bernal. She is a TEDx speaker, author, and coach at See Stacy Speak LLC. She talks about her personal struggles in life, but understands that in order to discover your potential, you have to be willing to own your story! Find out more about her message of triumph, inspiration, and overcoming odds on today's episode.
Learn More About Stacy: http://seestacyspeak.com/
Follow her on Facebook, Twitter, and Instagram: @seestacyspeak
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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This Holiday season there will be moments of joy, moments of frustration, moments of clarity, and moments of blessings. Mary talks about keeping all of these emotions in perspective. Allow your Joy to project throughout your day and push back against any negatives. Remember that done is better than perfect. Learn how to strive to be your best and project your joy!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Once you realize that you can cultivate the habit of happiness, your life will change in ways you never thought possible! Mary is joined by Laura DiBenedetto, a TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach. Are your toxic mental habits holding you back? Don't let your pain hold you back from joy's destination, because there is a path forward. Learn more about the most important 6 Habits to bring on your dream life!
Laura's Website: https://lauradibenedetto.com/
Buy "The Six Habits": https://www.thesixhabits.com/
Mary's Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Situations may change in your world, but you can only have power over those changes if you stay engaged! Mary speaks with her producer Drew Steele, a Conservative Talk Show Host in Florida. They talk about the changing political landscape and the importance of staying engaged in the values of the country. It also holds true in your life. Continue to stay engaged and watch how your life will prosper!
Drew Steele YouTube Channel: youtube.com/drewsteeleradio
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This Thanksgiving, Mary focuses on Gratitude, but as a word of action. Have you focused on giving AND receiving? Are you looking at everything going on in your world with a sense of gratitude? It's possible! It's so important to build a relationship with your source, which will help you discover your gratitude. Find out more on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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This is one of Mary's most important and powerful podcasts to date. She is joined by the Founder of The anti-trafficking organization Exitus, Candace Rivera. Together, they talk about the tough issue of Human Trafficking and the importance of finding, exiting, and healing. They share some heartbreaking stories, as well as some triumphs, and how every life-changing mission begins with a single person and a single step.
Learn More: https://joinexitus.org/
Donate: https://joinexitus.org/donate/
Instagram: https://www.instagram.com/joinexitus/
Facebook: https://www.facebook.com/JoinExitus/
Who says it's too late to make a change in your life? Your confidence is all you need! Mary speaks with Carrie Brinton. She founded two of the country's most successful esthetics companies, Elase.com and NIMA.edu. They talk about the inspiring women filled with grit, able to triumph over tragedy, and focus in the face of adversity. Do you feel like it's time to change your life's path? Gain your grit and courage on today's episode!
Find The "She's Simply Amazing Podcast" Here
Carrie Brinton on Instagram - @carriebrinton
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Are you taking steps towards confidence? Mary talks about the need to unblock the protections around you. Discover the steps needed to confidently unblock protections that you have had up which are a barrier to discovering your true greatness.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary welcomes Lark Dean Galley to the podcast. Lark experienced a devastating loss—the unexpected suicide of her 19-year-old son, after enduring her father’s suicide five years earlier. Together, they talk about her raw and painful journey through despair and grief, and yet, through it all, driving home the lessons of forgiveness, purpose, conversation, and parenting in a clear and powerful way. Do not miss this incredible show!
More About Lark: https://larkdeangalley.com/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Do confident people make you feel uncomfortable? Mary realized what a huge topic this is! Stepping into your real self means confidence. But what about those who are content with where they are? Find out more on BOTH side of this issue on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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True freedom is when you can truly be yourself, without labels! Mary speaks with her friend Chris H. Together, they open up about their tough struggles in life, the turn in other directions for help, and where that real help came from. It came from the belief in self! Listen to how you can feel free to be open, transparent, and strong knowing there are always mentors to guide you. You may even find them just walking down the street!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Time to tune in to your intuition! Mary talks about how to connect to that Heart Intuition that is inside of all of us. Gut feelings can be important, but it's your Heart Intuition that will truly help guide you to your better self. She talks about the steps needed to find that place you never thought you could achieve!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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When you start doubting yourself, life can lead to the self-sabotage that comes with your limiting beliefs. Along with that comes stress. Can it be managed? Is there GOOD stress? Mary speaks with Professor Pete Alexander. He provides stress relief tools to help hard-driving professionals overcome burnout. How has stress manifested in your life? What are the tools to fight back? Find out on today's episode.
LinkedIn: https://www.linkedin.com/in/petealexander/
Book: https://petealexander.com/book/ Free Weekly Stress Relief Tips: https://petealexander.com/blog-stress-relief-activities-for-adults/ Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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More time for you? Spending time with family? The need for a mentor? Mary talks about those little "Pin Pricks" in your life that are trying to awaken you to a new future. You don't have to hit rock bottom to make a change in your life! Listen to them and explore the potential of your new meaningful life!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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The reality of your growth is it's not easy. But that's OK! Mary welcomes Chad Ingram, Entrepreneur, and Owner of Beny. Together, they discuss the steps needed to succeed in business. Sure, there may be some tough times, but when you learn to embrace the issues that come along the faster the reality of your growth will be known! Learn about how a seasoned entrepreneur gets through these times on today's episode.
Learn about Beny: getbeny.com
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Do you feel like you're a fraud? Or do you feel like you are playing above who you really are? Mary talks about how that can be good for a while unless you feel like you're a fraud. Then it can all come crashing down. Find the signs and how to recognize if that's how you are living your life. Find your grit and resilience on today's podcast.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Time to bring more joy, more excitement, more of everything that's good in your life! But it's also a time to reassess. Mary talks about reexamining what is "cool". Look at things pre-COVID and ask "What IS cool"? Is it time to redefine? Learn how to examine what is to be reborn with a new view on life on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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New realities in today's world give you time to discover your new "current self"! Mary speaks with David Shar, the founder of Illuminate PMC. He is a keynote speaker, consultant, and trainer specializing in helping organizations improve their leadership and culture, combat burnout, and design meaningful work. Have you been able to adjust yourself to this new reality we live in today? Learn to engage life on a whole new level on today's episode!
Learn More About Illuminate PMC: https://www.illuminatepmc.com/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Have you given yourself permission...to have courage? Mary welcomes Terry Sidford to the Podcast. She is a sought-after motivational TEDx speaker, Author, Television Host and Life Coach. Together, they discuss the very real problem of allowing yourself the space to bring courage into your everyday life. How do you look back with courage so you can move ahead in life? Find out on today's inspiring show!
Terry's Website: www.terrysidford.com
Learn more about Terry through her Tedx Talk: https://www.youtube.com/watch?v=wUJhYiCIUD0
Life Coaching: createyourlifecoaching.net
Buy Terry's Book: http://www.onehundredhearts.com/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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In order to put your feet on the path to crafting a meaningful life, you first have to be ready to claim it! Mary talks about claiming the freedom to accomplish, whatever that may be. She goes through this new era of COVID, and how you can take back those ambitions you had before all of this began. Like an orchestra, Learn how to rise to the crescendo of Crafting YOUR Meaningful Life!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Has your life up to this point been like a "Check-List"? Mary talks about her experiences in this new world of COVID and has realized how many of her daily routines were all about checking off boxes. It gave her time for...herself! Do you feel that way as well? Find out how she has changed her life routine and all the incredible benefits that have come to fruition on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Do you have a team around you? Mary talks about the importance of having a "team" around you each and every day. Who do you lean on when times are tough? Who is around to reinforce your resilience? She talks about her trials on Mt. Kiliminjaro, her time at Culinary Crafts, and how it taught her the gift of a team. They are your bond in life. Find yours today.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Your holistic approach to Crafting Your Meaningful Life must include the financial as well! Mary speaks with Lynn S. Evans, author of the book "Power Of The Purse: Fear-Free Finances For Baby Boomer Women. Together, they discuss the importance of taking control and understanding your finances. Too often, women do not know what to do—or who to turn to—when it comes to making major financial decisions. Learn more about how to craft your financial breakthrough and get control of your finances to develop a happy, healthy relationship with your money. Read it and Reap!
Buy Lynn's Book: https://www.amazon.com/Power-Purse-Fear-Free-Finances-Boomer-ebook/dp/B00R50GY12
Learn More About Lynn: https://lynnsevans.com/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Are you slowing down enough to watch out for opportunities? Mary is joined by Margo Lovett, the creator, and host of Her Business Her Voice Her Conversationpodcast. Together, they discuss the role we all play in making the situations we are all in today the best they can be. Have you committed to opening every window and allow a new light in you to shine? Learn how to keep coming up "authentic" and make real, meaningful change on today's episode!
Margo's Website: https://margolovett.com/
Listen To Mary On Margo's Podcast! https://margolovett.com/her-business-her-voice-her-conversation/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
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Mary takes an incredible life journey with LaVonne Wells. She is a spiritual teacher, medium, and global speaker. Together, they talk about how we holdall answers within ourselves. She acts as a catalyst to help men and women find clarity and awaken resolutions that currently lay dormant. What are your worries? What does your future hold? You have the control inside of you to make a difference right now! Find out more on today's amazing episode!
LaVonne Wells Website: http://www.lavonnewells.com/
Follow and Learn at "The Spiritual Teacher" on Facebook and Instagram:
https://www.facebook.com/thespiritualteacher
https://www.instagram.com/luvonwells/
What Is The Difference Between A Role Model And A Mentor? Mary digs into a very important topic about your personal growth. With everything that is going on around us, we need to know how to navigate. WHO you choose may be the difference between getting by and getting THROUGH!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Is it time to stop and identify YOUR story? Mary is joined by Jamie Lerner, She is the co-author of The Ever-Loving Essence of You. Together, they talk about the importance of a long term connected relationship with yourself. Learn how to re-frame your current thoughts and feelings, find your story, and the story of the good and light that is inside of you!
Learn About Jamie: http://jamie-lerner.com/
More about "The Quickie: http://jamie-lerner.com/quickie-texting.html
Get her book!: https://www.amazon.com/Ever-loving-Essence-You-Jamie-Lerner-ebook/dp/B003ES5R3A
Can you grow through adversity? It may seem challenging until you hear about it from someone who came back from the ashes! Mary speaks with Ria Story. She is a motivational leadership speaker and trainer who has an incredible story to tell. She shares her compelling story of transformation from being sexually abused and trafficked by her father to a top leadership trainer and TEDx speaker. Learn about her message of hope and inspiration. reminding you that what happens to us doesn’t define us.
Ria's Website: RiaStory.com
Email: Ria@RiaStory.com
Facebook: https://www.facebook.com/ria.story Twitter: https://twitter.com/Ria_Story LinkedIn: https://linkedin.com/in/riastory Instagram: https://www.instagram.com/ria.story Learn More About Mack And TedX Talks BlueCollarLeadership.com TEDx: https://riastory.com/tedx/
What does it mean, to "Embrace Your Nathans"?. Through all the uncertain times we have been through, there is one area of our life that we may have forgotten about...Friendships. Mary talks about the importance of the people you surround yourself with during troubled times and what that can mean to you.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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All this distrust we have built up in the world makes us ask the question, "Where Is My Center"? Mary talks about the issues going on in the world today but explains that there is a real opportunity to find your center. To put things into context. Events of your life are just raw material. But you can understand more about it when you put it together for YOUR life's story. Find out how!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Your dreams are always important to follow. Especially when you consider that they can change lives! Mary sits down with Julie Bryson and Kristin Dunlop from Safer Beauty Bar. It's not just about their goal of raising awareness about the toxic chemicals/ingredients used in our everyday personal care products and finding safer solutions for American consumers. It's about their dream to make a difference in people's lives! Learn about their resilience, passion, and drive to achieve their dreams, and maybe discover ways to get through to your goals as well on today's episode.
Learn More About Safer Beauty Bar: Saferbeautybar.com
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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It's always important to find humanity through a crisis. But it's also important to remember that crisis can bring renewal! Mary welcomes Ganel-Lyn Condie to the podcast. She is a Speaker, Author, and Social Commentator. Together, they discuss the advantage of starting over and recognizing the resiliency skills you have inside. Are you ready for YOUR new world during a crisis? Find it on today's episode.
Learn more about Ganel-Lyn on her website, including books and events: Ganellyn.com
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Sometimes, in order to get through unprecedented situations, we just need to do the harder work. But what does that look like? Mary invites Shauna Smith to the show. She is the President and Co-Founder of Four Foods Group. Together, they discuss their leadership styles and the importance of being prepared for moments like we are in. What does it look like for you to be able to give? What is the harder work that we can ALL do, no matter our situation in life?
Four Foods Group: https://www.fourfoodsgroup.com/
Learn More About Shauna: https://www.fourfoodsgroup.com/about/leadership/
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Have you ever thought about your authenticity? It's what you look for in others, but what about you? Mary explores the ideas behind an authentic passage into yourself. Find out more about this journey and how it can begin to bring you love and healing on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Even during these times, there is always some good news to talk about. Are you looking out for the GOOD in the world? Mary speaks with Kate Strong, CEO of Nugent Magazine. They talk about what a "Good News" magazine is all about. Together, they show the good that is out there while discussing their own individual stories, and how you can learn to see the positive right now! Seek out the Good on today's episode.
Nugent Magazine https://www.nugentmagazine.com/
Nominate An Amazing Woman In Your Life https://www.nugentmagazine.com/momnom
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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With all the bad things that are happening in the world today, are you searching out the good? Mary talks about the importance of looking at others for light in these dark times, She discusses the different ways to comb through some of the bad that may be in your life to discover the good that's not too far away. People around you have so much to offer if your willing to look past the superficial and realize the lessons they have to give!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary is joined by her sons, Kaleb and Ryan, on this very special episode! As they try and run their successful business, Culinary Crafts, through this maze of uncertainty in the world today, they reflect on what it has been like during these tough times. Together, they share the ups and downs, both past and present, and give an inspiring and hopeful message for the future.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Mary talks about the steps that you can take to find the beauty in the current moment, even if this moment is not what you expected. She lays out the steps to reach goals even during times of quiet and solace. Plus, some great news about what is to come!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Nobody said it would be easy, but nobody said it HAS to be hard! Mary talks about how she has been coping with the difficult situation we ALL are in. She talks about the ways you can deal with the emotional roller coaster and find what will really help you to get through it. The answer may surprise you!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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A miraculous story of hope through trying times! Mary is joined by Scott Allen Frost. Scott shares the incredible story of his journey from lying hopelessly in a ditch after an accident to building a successful business from his hospital bed. Discover what the power of attitude, determination, and faith can bring. It's a moving and inspirational story you'll want to share in these trying times!
WEBSITE: ScottAllenFrost.com
Linkedin: Scott Allen Frost
Get His Book: Livin On A Chair: Lessons of Love And Faith after breaking my neck
We are certainly in trying times! Mary always talks about fighting back against fears and being resilient. That is true now more than ever! But what wisdom have you gained? Are you willing to say you were wrong? Take time to reflect on the wisdom you have gained throughout your life and learn how to use it to move through tough times on today's episode.
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Is it possible that there's really only 2 types of fear? Mary is joined by Master Coach Kim Giles. They talk about these 2 types of fears and how, when recognized, can be understood and improved. Plus, learn about 12 Shapes! The 12 Shapes Relationship System gives you real skills and tools to improve every relationship in your life. Find out more on today's episode!
Learn More: 12Shapes.com
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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Of course, you have goals in your life. Are they Big? Are they crazy? Are they right...for YOU? Mary goes through a checklist of questions you need to ask to understand which path is best for you. Answer these questions and your well on your way to crafting a meaningful life!
Website: marycraftsinc.com
iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892
Main Site: https://craftingameaningfullife.libsyn.com/
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