FLIP Your Mindset About Health: Recent Episodes
Mariela Villaverde
The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy.
We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional natural approaches to health. Listen in and FLIP your mindset about health!
This “therapy” is SHOCKINGLY still around and is being offered to more than 100,000 Americans yearly both young and old. Protect yourself by knowing the facts. Tune in to find out more.
www.banect.org
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Oftentimes a person can get confused as to what to do about acne. In this episode, I’ll share my personal viewpoint on how to approach Acne.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There is more to this story than meets the eye. The truth might surprise you.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Yes! Listen to a success story of a man who changed his diet from bananas and granola to eggs and bacon and the fantastic benefits it had on his cholesterol levels!
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Juicing is all the rage these days. Yet there is a very big downside to it that is often missed. Learn how to protect yourself against this downside if you are into juicing.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Many people eat fruit freely because it’s natural. Yet they have no idea about the potential downside to eating too much. Share this video to any fruit lover who you think could benefit from this additional information.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Let’s talk about this incredible superfood called bone broth. What health benefits it has, and why it is so potent for illness and health.
https://fondbonebroth.com/collections/bone-broth-tonics
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today we have another incredibly simple solution to a professional swimmer’s skin condition. Tune in to find what was done and how simple it was to handle something she had been dealing with for years.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The levels of Chlorine in the water are oftentimes very high and this can have an adverse effect on our health. Tune in to find out the simple steps I would take to protect my health against this chemical.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Anyone doing Ketosis or Fasting has the question: Am I fat-adapted yet? Is my body burning fat efficiently? This tool is THE BEST to get confirmation and keep you on track.
Check it out here: http://bit.ly/2MRMcpI
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today we have a story of a man who had a chronic symptom and no amount of diet changes or supplements would completely handle it until he did this one thing…
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
We have been told to avoid this nutrient and yet it plays a vital role in pregnancy. Tune in to find out what it is and why it is so important.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There is an ideal time to prepare for pregnancy. Tune in to find out what it is!
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor. Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this video, let's find out what sources of iron to avoid and why and which ones are best for overall health.
You can buy the recommended supplement here:
https://www.heritageglandulars.com/?v=7516fd43adaa
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This is the best partner ever during your fasting! Check it out.
You can buy this supplement here: https://functionalco.com/products/fastonic
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There is a very unique function that the earth has for our health. It’s called Grounding. Tune in to find out this simple yet effective tool.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Many kids think they can eat anything as long as they are skinny. But there is more to health than that and it’s best to set up the next generation with the correct viewpoint so they don’t struggle later in life.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Learn the most common reason why you might be getting a “dip in energy” in the afternoon and the simple way to fix it.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There is one major source of health problems for business people and it usually goes undetected for years, if it is ever detected. Handling this can completely change your experience at work. Tune in to find out what it is!
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This is an exercise you can do in 5-10 min a day and is a very effective way to burn fat and help your body get fat-adapted. It’s called High-Intensity Interval Training (HIIT).
Tabata Stopwatch Pro by Anuj Seth
https://apps.apple.com/us/app/tabata-stopwatch-pro/id664563975
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Interesting news recently which reinforces why it is important to invest in our health before a big problem arises.
https://politicaldig.com/big-pharma-ceo-says-profits-over-people/
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Our friends and family care about us, and when they see you fasting, they might get concerned. This is a great opportunity to enlighten them on the benefits of fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Let's find out why that great supplement which is working really good for everybody around me isn't working at all for me.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Not all hunger during fasting is normal. Learn which type of hunger is normal and subsides quickly and which one is a signal to handle a situation.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Let’s talk about the mindset to optimize success with fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share some ideas on how to stretch your fasting window. You’ll learn how to figure out what works best for you and your lifestyle.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There are many lengths of fasts: 16 hr, 20 hr, 1 day, 5 days, etc... how do you know which one to do and how often? Tune in to find out.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Some people run into problems when fasting such as extreme hunger, weakness, fatigue. This can and should be avoided by preparing properly. Tune in to find out what to do to succeed in fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I will explain one thing most people are missing from their detox programs and why it is so important.
If you want to know more about the best Detox Program into the market, click the link below: http://bit.ly/30z5PHU
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This episode contains one vital nutrient to health most people fear to consume. We’ve been told false information about it. Learn what Dr Weston A. Price found in his research.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Find out what book I recommend if you want to know more about fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, learn which other vitamins work in partnership with Vitamin D3 as they exist in nature together. We want to take vitamins the way nature intended.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
"Each year, there are 47 million unnecessary antibiotic prescriptions written in U.S. doctors’ offices and emergency departments. Most of these unnecessary prescriptions are for respiratory conditions most commonly caused by viruses (including common colds, viral sore throats, and bronchitis) which do not respond to antibiotics, or for bacterial infections that do not always need antibiotics (like many sinus and ear infections)”, according to the CDC.
Reference: https://www.cdc.gov/antibiotic-use/stewardship-report/outpatient.html
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Its that time of the year again… with fall/winter coming up, we want to do all we can to avoid getting sick. This video will give you 3 simple tips to help do just that! And the third tip is one most people never consider!
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this video, I’ll share with you one of the most important things we can do to keep our bodies looking and feeling young. And it’s so simple it only takes about 10 seconds a day.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Our bodies have a natural detox mechanism. But oftentimes those toxins get reabsorbed into the body rather than getting pulled out and dumped into the toilet. Find out how BIND assists in that final step of toxin elimination.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share one more reason why it’s harder for some people to quit eating sugar. This has to do with sugar and the immune system. Tune in to find out what is happening and how to overcome the sugar addiction.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share a fantastic resource you will want to have if you have children that go to school. Knowing your rights is important in order to protect your child in unforeseen scenarios. Citizens Commission for Human Rights (CCHR) is in your corner. Here is their contact information if you would like to know more:
Texas: http://cchrtexas.org/
International: they can help direct you to the proper person in your state or country to help you. https://www.cchrint.org/
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today I’ll share Brit Marling’s story of a life problem she was facing and how she consciously decided not to medicate herself and instead handled the root of the problem by making a big life change that completely changed her life and happiness.
Check out the clip of the interview with Brit Marling here: https://youtu.be/t6ZMaBAlgwM
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
A toothpaste like nothing else on the market. Tune in to find out how this toothpaste is different.
You can get it on our website by clicking on the following link: https://functionalco.com/products/revitin-toothpaste
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The common viewpoint is that we “lose it” with age. But why do other cultures have healthy brain function until death? What if there was something else affecting brain function that is not being addressed in patients with memory loss? What if...
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The protein in collagen is not the same as meat protein. Tune in to find out how collagen benefits kids, especially if you are a busy parent.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This supplement has helped many gallbladders return to normal function. Tune in to find out what it is.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This is one of two times I would eat a low-fat diet. Tune in to understand exactly why low fat is important during gallbladder problems.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today I’ll share an incredible story of a couple who did not give up when faced with a diagnosis and a potentially bad outcome for the rest of their lives.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share my personal experience on what made me want to change my diet and how preventative measures are much easier than reactive measures.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Our Ancestors would have periods of feasting and fasting. Learn more about why feasting is just as important as fasting. Not to mention, fasting is much easier with prior feasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share one big thing that is very easy to apply that would make the fasting period much easier. This helps to diminish hunger and prevent headaches.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Learning to Fast is similar to learning to exercise. There is a strategy that helps to be successful. Tune in today to learn more about a good strategy to be successful in fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Sometimes when we mention Fasting to some people, they think it’s a bad thing. This video will not only give you more motivation to try fasting but also give you a good explanation for people when you tell them you are fasting.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll go over key symptoms to spot that indicate a blood sugar problem. It will be important to detect these and remedy it in order to prevent bigger health issues in the future.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
The word inflammation gets used a lot. But where exactly is the inflammation occurring? Let’s look into it in today’s episode.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I want to emphasize the important role good fats play in growing children. It cannot be overstated. Tune in to find out more...
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
What can you do if you have tried to handle anxiety on your own with natural health tips and you still can't resolve it?
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I will share how too much toxin build-up and not enough oxygen can lead to the sensation of anxiety in the body. Dr. Darren Schmidt talks about it and it is called Lactic Acidosis. It is the mechanism of chronic disease.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
When talking about anxiety, sometimes the body can manifest those symptoms and there are things we can do to clear that up. if anxiety remains after handling the body, then we can see how much is actually mental rather than physical. But people are often surprised at how much anxiety can subside by handling body deficiencies.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share some quick health tips for back to school time.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
If you love Ranch Dressing and are looking for a healthy alternative, you’ll want to tune in! Let’s take a look at the ingredients and flavor of three healthier options for Ranch Dressing.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share a very cool success story that confirms my point that we should listen to the body, look for the good or bad indicators, and be willing to experiment to find our ideal diet.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I'll share some interesting information on why the Carnivore Diet is working so well for so many people. It's very interesting...
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today I’ll share with you one of the practitioners who have most influenced what I have learned in Nutrition. Dr. Darren Schmidt has a YouTube channel that is worth looking at for more good info on nutrition.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I'll share my viewpoint on how to experiment and look out for the good indicators that will let you know you are headed in the right direction towards your ideal diet as well as how to spot the bad indicators that will let you know that you need to change something.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Today I’ll share some incredible overall body results that someone got from removing his amalgam fillings. Very interesting!
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share some interesting information regarding how infertility is an indicator of straying away from our ideal diet.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode, I’ll share an interesting study (Pottenger Cat Study) that gives us insight into the ideal diet for a dog or cat.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
There are some very basic things that affect dogs and cats that I have learned and I’d like to share that with you today along with a very interesting success story.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
This supplement has so many nutrients because of how it is sourced. It’s an easy way to add more real food nutrients into your body on a daily basis.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Congratulations! Your blood sugar is much more stable now. So now you’re not hungry so often. When should you eat?
Tune in to find out...
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Have you noticed how a remedy sometimes works and sometimes it doesn’t? Tune in to find out why that is and how to be more effective at selecting the right remedy.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
Let’s look at three different mayo products and evaluate the ingredients and flavor.
The main thing to look out for in Mayo ingredients is the oil that is used. Soybean and canola oil are best avoided. Olive oil and avocado oil are better alternatives.
Mariela Villaverde, L.Ac., MAOM, ACN
Website: functionalco.com
Podcast: FLIP your mindset about health on iTunes, Google Play, Anchor.
Instagram: @functionalco
Note: This content is for informational and educational purposes only. It is not intended to provide or take the place of medical advice or treatment from a personal physician. Neither Mariela nor the publisher of this content takes responsibility for possible health consequences of any person reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
In this episode I will share some of the information that I’ve learned over the years that has made me more certain about natural approaches to difficult diagnoses. This is not medical advice this is my own personal opinion and I will just share with you what I would do if I had the diagnosis of breast cancer.
In this episode I’ll share my own experience in helping someone with their health. I’ll share my successful actions and my unsuccessful ones. I hope you can take some of this to help those around you who are looking for answers.
In this episode I’ll go into some common symptoms that we can see with fungal overgrowth in the body. I will also talk about how this interferes with the results of the ketogenic diet and making sure to take the proper steps to remove the source and handle the body correctly.
In this episode I will share my viewpoint on how I understand cholesterol and it’s role in the body. I’ll also go over some blood test results, what they mean and when actions need to be taken to handle a risk factor.
Oftentimes as we make changes in our diet, we aren’t sure if something we eat or do is helping or hindering our progress. The Keto Mojo is the best glucose and ketone meter to purchase which helps bring clarity throughout the process. We now have it available on our website: www.functionalco.com. Use code GETKETO upon checkout for 10% discount on kit!
Sometimes you get really excited about the potential benefits and you make a bunch of changes very fast and you’re left with very intense cravings. Tune in to this episode to find out what I would do to troubleshoot those intense cravings.
In this episode I’ll share some really useful information regarding how to know whether coffee is affecting you positively or negatively during intermittent fasting.
In this episode I’ll talk exactly about how to get through those little peaks of hunger that sometimes happen during a fasting period. There are some tips that are helpful from my point of you in order to make fasting much easier.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll share my viewpoint of a simple but very important step that we often overlook: making the decision to start. I’ll also go into what happens when we do things for others rather than for ourselves.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Now that you’re ready to give Fasting a try, where do you start? What should you do first? In this episode I’ll go over what I would do to start fasting.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share my viewpoint about what can happen when we go against our own instincts. When it comes to health we have to be the ultimate decision maker and that means asking plenty of questions and trusting your decisions.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will share my personal viewpoint on how to shift the diet when we get sick. The diet rules change a little bit because the body’s condition is also changing. Tune in to learn more about what things to shift and how to nourish yourself during that time.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share my viewpoint as to why I think we should not stop at symptom relief. Through my clinical experience I have noticed a big difference between getting rid of symptoms and actually becoming healthy. I’ll share the difference in this episode.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Once we start with our goals of losing fat, we have to balance this and make sure we are not fixating on the negative. Make sure to validate yourself and how awesome you are, enjoy the process, and keep it analytical, keep the self criticism out.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll share another situation that can happen when eating too much fat and what to do to remedy it.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll share a story of a pro soccer player who is bringing down his fat percentage and what we did to correct when he started gaining more fat.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go over Farmer’s Footprint, a movement directed at Regenerative Farming Practices. The soil has been damaged over the course of the past several decades and we need to do our small part as part of the larger whole to get this planet thriving again. Dr. Zach Bush is doing a fantastic job of educating the farmers and giving them an alternative to the chemical sprays that are killing not only the soil but also human health.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode let’s go over exactly what is happening in the body when we are stressed out. This information, when i first learned it, gave me a completely new viewpoint on what I stressed out over. I’ll talk about the Hayflick Limit, in case you want to look that up.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share what we commonly see with sleep when someone has thyroid problems and some simple solutions to apply first.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will talk about what happens when we have surface sleep and/or wake up in the middle of the night, and what to do about it. There are 3 main things that could be occurring that are contributing to this problem.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go into the importance of magnesium for good sleep, how to spot magnesium deficiency, and what types of magnesium to try.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go over exactly what blue light does to our body and some very simple solutions to fall asleep more easily.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll do a little overview of what sleep does for our health and why it’s important to protect those sleep time hours.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share who the 3% are and why they are so important to society. It’s a very cool concept worth knowing!
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will share more info on cavitations, how to detect them, prevent them, and handle them correctly.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
I just had some dental work and so I want to share some important information regarding dentists. Don’t be afraid to ask questions, learn why it is vital to do the right protocols, and take a teammate with you if you are avoiding fixing your teeth.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
From my personal viewpoint, antibiotics are completely over prescribed. Tune in to find out why I think we should be more conservative when reaching for those antibiotics.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I want to emphasize some important things for thyroid handling. There are some often overlooked sources that if not handled, will have you chasing the thyroid endlessly. I mentioned The Whole 30 Diet, in case you want to look into that. As well as Dr. Datis Kharrazian. This does not replace medical advice. This is my personal opinion.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go over the things I would do for myself if I had food poisoning. I mention the following supplements in the episode: bentonite clay, Gastro Fiber or another fiber supplement, and organic garlic tablets.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Have you noticed that some people have strong emotional reactions around food and diets? What is that about? In this episode, I’ll talk about some of the things I think contribute to this and how I personally handle such people.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll go over the importance of the mitochondria, what they do and why we need to keep them in a well-functioning state.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Let’s do an overview of the thyroid from a holistic perspective.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go over the differences in salts, which ones we should stay away from and why eating salt is very important for human health.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
I’ve gotten the question sometimes about whether Ketosis is dangerous. In this episode, I will clarify what this confusion is all about.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I go over some important information regarding water and hydration. Hydration is an important indicator for overall health. How do we really hydrate? What is the best type of water? I’ll share all of this and more!
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I will share some what to look for to confirm whether or not you are burning fat and what tools you can use to confirm your experience. You will need to test Ketones and Blood Sugar for the optimum confirmation and look up GKI Calculator or GKI Formula to find out how deep into ketosis you are. Remember, there is a sweet spot. More is not always better.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
What if a fever was actually helping us rather than trying to kill us? In this episode I will explain the mechanism of how a fever works and how to support it naturally.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I’ll share some interesting information regarding how the immune system works and some of the things we can do to optimize it.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share my viewpoint about something that I notice many people struggle with: trying to be perfect in health. So I’ll share why I think it’s much more important to have progress rather than perfection.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will explain how the supplement Restore works and why I think it is a fundamental supplement that will make us more resilient in this toxic world.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Oh my gosh! In this episode I’ll share some very important news regarding the verdict that came in this week against Monsanto. It shows that the Roundup Ready weed killer chemical glyphosate is actually contributing to cancer. Lots more to share on this along with some solutions to become more resistant in this toxic world. Dr. Zach Bush is someone I recommend listening to if you like to geek out on the science. Restore is the supplement I highly recommend and we've got a real Detox Program that could really do the job of deep detoxing.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share some of the things I think of when someone is experiencing bloating and my most effective simple solutions for handling bloating. Go to our website functionalco.com and click on Find A Practitioner is you need more help with your situation.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll go over a subject not a lot of people tend to talk about but is actually a very important place to look to get more information regarding our overall health: our bowel movements! What they mean and what we can do with that information.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, let’s talk about how the intestines work, what they do for us, and why our overall health depends on the health of our intestines. Lastly, I’ll share some things we can do to keep our intestines healthy. This isn’t all the info, but it’s a good introduction on the intestines.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will explain what the gallbladder does, what typically goes wrong, and the things I have seen have worked to heal the gallbladder. I mentioned the supplements: Royal Break Stone, Choline, and AF Betafood.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will go over the most common reason we are experiencing such a high incidence of fatty liver disease and what we can do to get it back to health.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will explain how the stomach functions, why our health depends on the stomach working well, and what we can do to keep it healthy.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my viewpoint on why I think we have to go beyond just eating from the supermarket and eating healthy food if we really want to optimize the body.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will give a general overview of what Ketosis is and how to confirm whether or not you are actually burning fat for fuel. This will help with weight loss and overall health.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share a success story related to night time cravings. I will share the key ingredients to her success and how she came to say, “It was much easier than I thought it would be.”
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my viewpoint about whether or not we should be snacking in between meals, when to actually snack, and some alternatives to get you through the sugar craving period.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share a general overview of fasting, what it does for us, what we can start doing, and why I think everyone should have this tool in their health toolbox. The Complete Guide To Fasting By Dr. Jason Fung is the book I mention in this podcast as a recommendation for more info on fasting.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Have you ever noticed how someone can be doing a lot of things for their health and yet still not be able to resolve the issue? They take out a lot of foods, take a bunch of supplements, etc. and yet, something isn’t quite right. In this episode I go over some common sources of disease that are frequently overlooked. If these are not handled, the remedies for health seem to get more and more complex. But the complexity should give you a hint that you are missing something. The things mentioned here should give you a new area of where to look to finally solve the puzzle. This is not medical advice. This is my personal opinion. Please consult your health care provider for your issue.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will explain an incredible mechanism the body has for cleaning up the trash and pathogens in the body. What’s more amazing is, not only does it clean up the body, this mechanism that every cell has actually creates new raw material for the body. This is important to understand if you want to live a long and vibrant life.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my viewpoint on the difference between a simple and complex solution, how our society has overlooked simple solutions to health and as a result we oftentimes find ourselves in tougher circumstances from not applying simple solutions first.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share four incredible success stories regarding "impossible" health problems, what they did to heal themselves, and the lessons we can learn from them. Dr. Joe Dispenza: https://youtu.be/M3FJVjZcM_w Rugby Player: https://youtu.be/BRqks-EOh2w Dr. Terry Walsh: https://youtu.be/KLjgBLwH3Wc Functionalco.com > Find a Practitioner
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will share my viewpoint on what I do whenever I have dealt with a health problem and I suddenly become confused and uncertain about the way out. If you need some options in building your health team, go to our website functionalco.com, hit the “find a practitioner” tab and look for someone in your area or at a distance that can help.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I’ll share more info on Hyperbaric Oxygen Therapy along with some incredible success stories of its use. You’ll hear some noise in the background and that is the air pressure from the chamber since I made this episode inside a Hyperbaric Oxygen Chamber.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I am joined by former professional soccer player Douglas Madera as he shares his journey from sugar addict to fat-adapted. Great lessons in his process! Enjoy!
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will explain what is happening in the body when we get nighttime cravings. Understanding this is the first step to finally controlling and vanishing those nighttime cravings.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my definite progress on improving my eyesight. Just went to the eye doc to validate what I was experiencing which was that my prescription felt too strong. And I can put with a prescription that was an whole point less! Bottom line, I always look for solutions and never agree with someone who tells me “there is nothing you can do about it.”
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will share my viewpoint on supplements. What I think with when selecting supplements and why more is not always better.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I will explain what is happening in the body when we train it to burn fat for fuel instead of sugar. It is a process but understanding what is happening will help you get through it. I also share some things we can do to make the process easier.
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I cover what we should really be looking for when it comes to health and why being skinny isn’t the best measure of health. Our society places a high value on being skinny but what should we really be striving for when thinking about our health?
*The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I go over 3 important things that fiber does for us, the best sources of fiber in the diet and what to look out for if you are getting a fiber supplement.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I will share some information on what protein is, the different sources of protein, and why we should be consuming it.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share an experience I had at the ophthalmologist’s office which I think mirrors other people’s experience. I share my viewpoint on the responses I received and what I’m going to be doing.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share some valuable information regarding the mouth and how we may often miss this piece which can create a breakthrough in our healing process. From autoimmune problems to chronic fatigue and endocrine problems, the mouth must be better understood.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I share some very interesting information regarding cholesterol and why we should see it more as our friend than our enemy. Some books I recommend to read include Cholesterol Myths and Good Calories, Bad Calories. Dr. Rhonda Patrick also has some very good technical explanations about cholesterol in the body for those technical nerds like me who want to zoom in and dig deeper.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I share some important information regarding the history of fats, the role of fats in the body, which fats are good for our health and which ones we should avoid.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share the main things to look for on a label when shopping for packaged foods.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Western meds are no joke. In some cases they may be necessary but sometimes come with unexpected side effects. And sometimes we don’t realize that side effect is from the drug and we simply think it is another new symptoms. In this episode, I share my viewpoint on why you should have great communication with your doctor and personally research the medications you are taking.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my viewpoint on why it is important for us to get healthy in order to lose weight and not the other way around.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I share more about triglycerides. This does not replace the recommendations of your doctor. I am simply adding some info to the picture that may be of use.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Do we still need to be counting calories? What’s the deal with the calories in, calories out idea? In this episode I will give more information that will help make more sense of that theory.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I explain very simply how to figure out how many carbs you are eating in a day.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will go over what I have done to control insulin levels and blood sugar.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode, I explain as simply as possible this major principle of the body. There are more and more M.D.s coming out realizing this mechanism and it is greatly transforming the way they view and treat health.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share how a continuous inquiry and curiosity about our health can lead to some major breakthroughs. Just as an editing note: at the beginning I mention my sister took me to test my eyes but I meant to say my mom.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I share my viewpoint on differences between nutritionists and things you may want to consider when looking for one.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Many people leave their doctor’s visits with questions about nutrition and without many answers. Why is that? And where can you find some answers?
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I will share the fundamental question we should be asking ourselves every time we look at our food options and FLIP our mindset about nutrition.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
In this episode I go over the best way to position your mind as you go through this podcast. We know the main barrier to learning is thinking you know all about it. Maintaining a curiosity and interest will create breakthroughs in your learning process.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Flipping our mindset about health is a process, especially if you are someone like me who grew up in an instant symptom-relief medication paradigm. We explore what it means to live a Functional Lifestyle and what Mindset we need to FLIP in order to walk the path of trusting our body and the natural process of health.
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
Learn more about the author’s path from the western medical paradigm into natural health and why this podcast exists!
- The Content on this site/podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.