Pure Progress Lifestyle: Recent Episodes
Brett Lechnar
This Podcast is about making your own way. Period. Listen and take whatever it is you want from these podcasts to apply to your life and lifestyle. Progress everyday.
It's all about the things you always gravitate towards. If you want to build a career that you enjoy, do the things that you always find yourself doing whether that is sports, analytics, content creation, ect.. If you look over the things that you've always done you will find your passion.
The only thing we can control the outcome of our lives is just getting better and preparing. That's it. Everything can be turned back to how much better and how much you prepared for things
Hitting the wall is a frustrating process. You feel stuck, unmotivated, lazy, and don't see a payoff coming anytime soon and want to give up. This is ever more truer the more you look online and see others achieving what you want in shorter times. The reality is, who knows what they went through. Your job at this point is to find a way to get passionate reasons to re-engage with fire the things you want to accomplish
What's the point of achieving goals, self development and our dreams if we never have any road blocks and pain?
Anxiety, frustration, all negative emotions really do come from not getting things done. You either did what you said you were going to do, or you didn't and you don't feel good about your current circumstances. Do things and feel better
What makes us feel alive? That's a question most of us ask ourselves or how do we feel more alive. The better question is, what are we hunting? When we hunt, metaphorically, we feel more alive. It's in our DNA.
What’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?
Iron habits are the foundation to everything we want to accomplish in life. How do we get them?
What is the art of vulnerability, how is it such a powerful form of communication, and how do you let yourself be vulnerable?
So you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?
All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?
You want freedom? I bet. We all do. Do you have the mindset of living your life for yourself and answering to no one?
It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...
Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives.
Follow Dr. Stephan on these platforms:
Youtube
There is no other mindset that will keep you exactly where you are in life than this one.
What way to start off the new year then to start working on yourself and to get over the feelings of being unloveable.
Nothing can be worse than a man not getting a handle on his shit in any personal relationship. We all have things that have shame and things from our past. It's important to handle it and get control of it so no one else has to suffer or you continuing passing pain on to others.
Thinking we are not unlovable. This is the most common plague against us all. All the doubt, the fear, thinking how others will react all stem from this so common problem. What can we do about it?
I'll be up front with you. Failure sucks. It's not fun. It's not joyous. But it is necessary. And one day you'll find that it completely made you awesome with the lessons learned.
So much is said about change. Everyone can change. The reality is if you WANT to change, you'll change!
Like the fitness industry, the self help world in very lucrative, and the results can be shaky at best. Why? Because like school we read a book or do a program and then move on from it and don't retain a whole lot of it. If you truly want to make it work for you, you have to read and do the programs over and over and over again until it becomes who you are.
Your paradigm is made up of habits and behaviors. So the question really is, how to we override our current paradigm and program in better behaviors and habits.
Social media is a great tool a great platform for business and entertainment. Make no mistake about it though. There is a lot of things said on it that just aren't accurate or true. And when you scroll for a few hours a day, your mind is fed all this garbage and in turn you feel like garbage.
There is real value in putting your ego to the side and not needing to be the smartest person in the room. This opens you up to build rapport, ask quality questions, and learn insight and opportunities from others that you wouldn't know that is there if you have to try and be the smartest in the room.
Not all of us, but a lot of us have self doubt. One thing I'm a big believer in is having a morning process that moves you from self doubt to self belief and running it over every morning for momentum. Want to be more confident? Listen up.
Negativity is one thing we as people tend to focus on. Most of the times you and I don't even realize we are doing it. Negative situations, trying to cut everyone out, focused on bad attitude's, all of it. We focus on it so much and don't even realize it.
How do you handle things when all appears to be going well, and then it seems a back step happens or a set back?
Take money away, what really seems to be people's number 1 stress is other people's opinions. If you could not care this episode wouldn't need to be published. So what can you do about it?
Learn why stretching is making your body worse, incorporating Muscle Activation in yoga, and how to live pain free through Yoga Activation + Muscle Activation.
Find Yogi Aaron here:
https://yogiaaron.com/
Youtube
Author and Owner of Veritas Wealth Management that manages half a billion in assets talks to us about his new book. Learn what it takes to have a financial game plan and image to have financial freedom in your life, great money mindsets and where to focus your attention. Get your notebooks out to take notes.
Find Chad at:
www.veritasalaska.com/
Youtube
Here to talk to us about the impact of sugar on you and to talk about her book for diabetics and mouthwatering recipes Author Lynne Bowman.
Find her book at:
https://lynnebowman.com/
Follow her on Social:
Youtube
Find your purpose by tuning in to your inner voice, open your mind up to have better relationships and learn how to communicate better in your current relationships plus a whole bunch more.
Find Roxanne here:
www.roxannechaput.com/
Tiktok
Most of us work very hard. We work so hard that we think this leads to happiness. Lynita breaks it down for us that happiness and joy are two different things and you want the later in your life. She discusses why we all need a coach in our lives and talks about her latest best selling book "Live Life on Fire"
You can get book here:
www.lynitamitchellblackwell.com/
You can find her on social here:
Tiktok
Body Dysmorphia- A mental illness involving obsessive focus on a perceived flaw in appearance.
Do you really have it, how is social media feeding into it, and what can we do about it.
We all know when someone is trying to sell us. We get turned off immediately. What can we do? Build an environment that attracts them. Craig Andrews teaches us how to do that.
CEO of Lumaflex John Graham explains the wonderful benefits of red light therapy, how it can change your life, and how lumaflex brings all those benefits to you that you can take anywhere and use anytime. Lumaflex is a game changer.
Dai gives us 3 important questions to ask ourselves so we can change our lives and stick to it, the 5 non-negotiable values every person should have, changing your thoughts, as well as a real road map on spending 2% of your day for self development, plus a whole lot more.
Find Dai here:
https://www.instagram.com/daimanuel/
https://www.facebook.com/CoachDaiManuel/
https://www.youtube.com/channel/
In today's episode you'll learn what dating can be like for fathers, some past experiences one can learn from along with a little wisdom that has been picked up along the way.
Steve takes us on his journey with his trial of eating a mostly all meat diet, along with my experience on the carnivore diet. If you are thinking of eating an all meat diet or mostly all meat diet, take notes.
Learn that no matter where you are in life or what age it's important to look at that trajectory and examine if that is the path you want to take, living to your fullest, and how to take control of your life and health to set the example for your kids so they develop great habits of their own.
Improve some of the videos and and camera shots with some of other techniques for improving your social media savvy, learn how to spot fake followings, and what to look out for hiring coaches.
Learn how to take your pain turn it into drive, how to be better at business, what it takes to make marriage work, and raising kids by always working on yourself to lead by example.
Dave takes us back to the trauma that we all experienced during the COVID Pandemic with his novel which gives us all great insight of how we treated each other in the beginning stages, how love was the true essence missing and values needed to be in our lives to help each other. You can Find David Here: https://davidrothmanconeyislandcure.com Facebook
Learn why special operations selections is made so hard, leadership, mindsets, and why you can be one of the toughest dudes, but depression spares no man without a purpose.
We all have limiting beliefs. Brett Johnson sure knows this. But he has also found a way to squash it and turn your life around and get it back. Listen to what he has to say.
Find Brett on Instagram @brett.does.fitness
Learn how to bring your masculinity back, Nico's five core basics to masculinity, core principles to teach your children, and aspects of a man being in control of his emotions, plus much more.
Find Nico Here:
https://nicolagan.com
YouTube
Tiktok
As a certified Life Transformation Coach, International Wellness Consultant & Yoga Facilitator, Speaker, and Author, Sharni brings a wealth of expertise to help you unplug from the daily hustle and rediscover your life's true direction. She's been in the Wellness and Coaching Industry for 16+ years and has also burnt out. Twice. So, she knows what it feels like to be at rock bottom and, by using a combination of ancient healing tools and modern science-based techniques, has personal experience on how to heal and feel 10000% happy, healthy and whole again! She's transformed hundreds of women's lives through her REDESIGN YOUR LIFE Online Program, personalized 1:1 Coaching, and International Retreats. She can also equip you with the essential tools and unwavering support to reshape your life story.
Are you ready to reinvent your life in profoundly positive ways? Explorewww.sharniquinn.com and begin your fun and transformative adventure with Sharni Quinn.
Free offerings:
- Free eBook - Superwoman Unplugged: 5 Simple Steps to Redesign Your Life... By Doing Less! - https://sharniquinn.com/ebook/
- Schedule a FREE 30-minute Coaching Call with Sharni - https://sharniquinn-free-30-min-call.as.me
Find Sharni At:
Website:https://sharniquinn.com/
Social Media:
- Instagram -https://www.instagram.com/sharniquinn_wellness/
- Facebook -https://www.facebook.com/SharniQuinnWellness
- LinkedIn -https://www.linkedin.com/in/sharni-quinn/
Learn how to listen to your inner voice guiding you from within, creating better habits with yourself and creating boundaries, while learning to tap into your spiritual side to become someone of true depth. Bring your notebooks and pen there is tons to learn in this episode.
You can find Jassy here:
www.crysta-luna.com/
YouTube
Trent discussed what's behind the curtain when it comes to building and having your own business that social media doesn't show you, excellent mindsets that you can implement right away and start seeing results, and what your child hood trauma has you performing the way you do now.
Find Trent Here:
www.lessarenergy.com/
"Stop Looking For Hero's, And Be One" is what Dave lives by. Learn how to overcame his past full of drugs and alcohol, to working with Tony Robbins for 19+ years, to working with NASA, GOOGLE, and other top industry names to build great team unity and change peoples lives forever with his fire walk company. Bring your note book and pen.
Ever wondered how to build your future or discover what you want your financial future to look like? Look no further. Chad Hufford teaches us the mindsets and basics to build a financial future you can be proud of and how health and fitness ties into the mindsets.
Tyler talks about his struggles with alcohol and how you can free yourself from it with fitness and mindsets and a whole lot more.
You Can Find Tyler Here:
YouTube
TikTok
Kyle takes us through his journey, becoming sober, and how to dominate your life so you become the man you've always wanted to be and more.
Learn how to Manifest the things you want, open your self up to receive all the wonderful things the world has to offer, how to heal your overworked mind, and some tips on how to grow and scale your social media platform.
Where you can find Heather:
www.holistichealingservice.com
YouTube
You want growth. I want growth. But how do we look at ourselves objectively to find out where we are, so we can make a plan to go to where we want to go?
A great conversation on obtaining a winning mindset and routine, how he developed it, what it took to be a motorcross champion and putting it all to work for his business and what you can learn. Take notes.
Learn the importance of critical thinking and how to best imply it, what logical fallacies are and how they've are easily going undetected, human behavior, and his funny comedy show Squat which is very creative and funny that pokes fun at self help.
Philip Pape is the owner and head coach of Wits & Weights and Wits & Weights Podcast. When it comes to detail oriented fat loss and nutrition, Philip is your guy. In today's episode we talk about reverse engineering when it comes to dieting, signs and symptoms when it is time to up your calories, some IF (intermittent Fasting) and bunch more. Below are all the links you can find Philip and I highly recommend you check out his channels.
https://www.witsandweights.com/
Youtube
Tiktok
We all wish we can go back in time and change things. Why? Every single thing you wanted to change set you up for great invaluable life lessons that will make you a success.
You want to get results? Execute the plan. You can't say a plan doesn't work if you don't put work into it everyday.
There's one thing that comes with how you really level up. It's you pick out something you want. Example talking to more people. So you have to talk to more people. You pick someone out to talk to who you've never met. It's uncomfortable. The act of doing and going through the discomfort is the level up. It's that simple.
Rebecca sits down with us today to discuss her 7 pillars of abundance and how you can immediately plug them into your life and start seeing returns.
Outstanding Conversation with Inesa. She is the founder and CEO of Nesa's Hemp, the world's first ever full Spectrum CBDa Oil. You're going to learn a ton in this one on what's going on with the CBD industry, what makes her Product the Best and things to look out for so you can we a well informed buyer. Inesa can be found at
www.nesashemp.com
Facebook.com
YouTube
Today we are joined by a very special guest Jim Marshall. Jim is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of human potential and development. He is the Author of Septemics: Hierarchies of Human Phenomena. Jim can be found at www.septemics.com to learn more and to work with him.
This episode was an enjoyable one. It's full of knowledge, questions, and laughs. Bring an open mind and a sense of humor.
In today's episode learn why most of us aren't urgent, what we have to do, why most of us are entitled and a golden rule(not what you think) to over come your emotions. Derick can be found on Instagram @fitwithderick2 go check him out.
You have one. The One thing you are driven to over and over again. And that revelation WILL come to you. Trust in the thing you have been drawn to over and over again.
You want to achieve those desires? You have to commit. Commitment will keep you in the game all the time.
Stop buying into motivation. You don't need it. It will never be there when you need it. Just do the things. That's reality of everything.
It's taken me many many many years to fully embrace this concept. No one couldn't stand to fail more than me. But it was only when I had a glimpse of what that failure did for me was I able to see the beauty in it.
All of us, all of us want progress. But how do we get it? Repetition. It's executing the something over and over and over. And you get better and better is PROGRESS.
I can't say this is a direct attack on making men seem weak because there's a national awareness month on everything. I will say men don't need one because we are supposed to be strong and go through the battles to harden us.
It's tough road out there. You and I are met with so much failure. Most of us will quit when we fail. Not you. I know it's hard right now, but your failure is Making YOU. And if you continue to hang in there, you will see a little bit down the road the magic that failure has made.
Everything and all that is around us has been placed there by our choices in life for us adults. It had to do with the choices we made. And we always have a choice. No matter who we are, where we are going, how many times we f***ed up we still have a choice. You have a choice to do something about things or not. Just like you had a choice to listen to this podcast or not. Every single thing that has manifested in your life right now is the outcome of choices. Make a great Choice.
At some point in time depression will come for you. It's important to know how to beat it and teach it.
Things will work out. When you can have faith in the things you do and that they will work out, things start happening for you. EVERYTHING you want can be had. You have to have Faith.
I just fired this one up and when doing it, I thought of the one skill that if we don't have holds us back. That's selling. Everything in Life is Selling. If you can't sell anything then you can't ever make or earn anything of significance.
A couple of episodes ago I talked about discouragement. This one I want to revisit it and set some other points straight because I KNOW how discouraging things will get for you at times and we all need a pick me up at some point.
All fear is rooted from what people are going to think. I'd love to tell you I don't give a F***. And if you said that to me, I know you would be lying. Now if I told you I can't care, that's different. I'm acknowledging that I do care, but I can't. It's shutting off your reactions and proceeding with what you have to get done. You'll always care what others think. I do. But if you can't care, you can't stop yourself from proceeding with what you have to get done. I hope this is making sense.
Welcome to life and your goals. You are always going to get discouraged. 32 teams in the NFL. 1 Champion. That leaves other 31 teams discouraged. But they throw in the towel? No. They continue to build and move on. You don't get the luxury of taking time off if you haven't won. Keep doing your tasks because in a couple days your emotions will change and you'll feel better again. If you only do things when you feel good how will you ever win? You have to do the tasks when you really don't want to and you want to quit.
I have really bad days. Days to wear I want to say F*** IT! I Quit. I Feel Like such a Loser! The only thing that brings me back from this and powers me through my negative thoughts and emotions is the gym. I workout those feelings. Weights, cardio, sauna doesn't matter. I get something done until I don't feel like a loser anymore. It's the only thing I know that fixes my state of mind.
Why the Jordan Brand is still the top selling brand of Nike and the lesson we can walk away with of branding.
I know times don't work out in your favor. I know it seems like "why am I doing this, nothing is working". DO NOT QUIT! Your master piece is being molded. Your habits are being molded in a cast iron so you can be who you need to be to get what you want. You've already come this far. No sense in quitting now. Keep Going For It!
Do things, start thjings because you Love to do them. It's the only way you will find a way to keep going when things aren't going your way.
There's nothing more frustrating than putting in a bunch of work and nothing works. The toughest is seeing the habits you are building when you think nothing is working. You are molding yourself into a person of great courage, work ethic, and relentless ability. These are great habits that will serve you well.
Great Meeting and Interview with Steve K. You can find him on Instagram @letsneverquit
Highlights
Discipline, Excuses, and Bad Habits
Yea! We're all searching for relief. I've only found one way. GET YOUR LIFE'S MISSION, then do daily activities on it daily. When those activities are complete for the day, that's when I get relief. If anyone else has a better solution I'm all ears, but can you?
You ever open up instagram or any of your platforms and see those workouts where people are twirling kettle balls around them in the craziest of positions acting like this is what they do to get abs? Yea it's funny and full of Sh**. That's not how you get abs. It's catchy though.
All of us have that nagging voice in our heads that constantly wants us to take the easy road, the easy way out. And we all think that voice is bad. Now what if we had a conversation with that voice and asked it whats up with you why are you always trying to bring me down, to take the easy way out. And what if that voice said back to you, hey man I want the same thing you want. I'm just here to make you stronger to make sure you say you say who you are! Imagine how empowering that feeling is, and how much you would stop tearing yourself down.
Our Emotions are a real b*tch. One minute you want to do something. The next you don't. Constantly back and forth with wanting to do something then not. The only Way You And I can navigate this is to just hold to our word and do what we said we were going to do regardless of our feelings. It's the Only way.
Even if success was guaranteed, you'd still be the same. We are truly at and feel our best when we have great habits in place. I know, I never feel good if I go against a habit. It kills me every time. So even with success or money or whatever you can think of, it wouldn't matter if you didn't have great habits in place.
We all experience the high's and low's. Every day. The real question is how to we over come the low's quickly to move back into the high's. In today's podcast I go over processes that you can use to bring yourself back to the highs and overcome the lows.
It's hard for us to have any influence over anything especially our lives if we have no enthusiasm. Today's episode is all about discovering that enthusiasm in ourselves so we can project it out to the things we care most about.
Cool you have a destination planned out for where you want to go in life. If you don't I suggest you check out my other previous podcasts and a good starting point will be episode 250. So you have it planned out, reversed engineered. Now, the question is do you have a daily navigation system to keep you on course?
Yes chase it. What else do you have to lose? You can't love your current circumstances. Chase it. Be the best.
Look anywhere on social media now, and at some point in the day you'll be told to do the work by somebody. That's great and all, but where do you even start? That's like trying to fight a boss in a game and you've never even played the game before. Today's episode covers all you need to know to start your individual start.
NOTHING is more annoying than people who don't look like they do much and steel others content telling others to stop being a bitch and a pussy! If this is you, stop now.
It's the subconscious mind. It controls your behaviors. You can't change unless you keep repeating what you want to change. This takes longer than you think. It's why people never go on to find success at the gym. It what they truly think in their subconscious minds that keeps them where they are always at.
You don't need others validation. That doesn't even make sense. How can you get validation from others that are searching for the same thing? You'll always be miserable. Seek your OWN validation. You get that from being something better than YOU ARE NOW.
The common question is what am I good at? I think that's the wrong question. I think the right question is, where is my mind pulling me to do. Once you answer that call, you can get good at the path that is calling you.
Whenever you start out on really going after what you want in life doesn't matter what it is you WILL lose friends. People WILL show you what they are really about. It's ok. Don't get down about it. You will be grateful after some time.
This seems to plague A LOT of us. A LOT of us. The reality is it comes from our up bringing and not learning to like ourselves. We CANNOT change the past. What we can do is learn to like ourselves, trust ourselves. After that we Won't fear abandonment. And to do this starts with keeping your word...... to yourself. Can you honestly say that you keep your word to yourself every time?
I know it feels good to listen to your emotions and give in to them all the time. The reality is they always betray you. How many times have you given up or not did what you said you were going to do because of your emotions? You must learn to override them.
Yes! It's frustrating not getting what you want. I've been there too many times. And every time I had to work even HARDER to get what I wanted. And every I blew every one out of the water. Not getting what you want MAKES YOU BETTER. You have to work better. IT IS THE OPPORTUNITY YOU ARE LOOKING FOR. GET AFTER IT.
Every Morning you write out 3 pages. It's anything and everything that comes in your mind. Just keep writing whatever pops in your mind. This will start to dump all that waste and blockage in your mind that is holding you back from creativity.
The BEST Thing you can do for YOU and OTHERS is to discover who YOU are REALLY meant to BE!
You're gonna get tested and you're gonna get tested in the most inconvenient of times. You must learn to prepare yourself daily to be ready for them other wise they will topple you over.
Emotions are maping us to our life we want. Anger is guidance. Jealousy is guidance to to do more and get better. They are the gift disguised.
You have to paint that picture in your head. You have visualize it every day. What you focus on becomes your reality. How I got abs and how you can put that to anything you want
Depression starts slowly and totally enraptures our mind. We break free from it by visualizing the person you want to be. Then reverse engineering that person all the way to the first steps which is holding your word to the things you said you were going to do, and doing some daily activities to put you in a positive frame of mind. This will start to open the doors to your happiness again.
I know it sounds like a cliche, but it's so important. What you focus on is becoming your reality. If you focus on haters, the world will seem like it's out to get you. If you focus on being broke, you will always be broke. If you focus on any bad things, that will become life. Now if you focus on good things, you will get good things.
I see tons of faces and I can tell you for a fact that how people feel about their life is written all over their face. It has to change. Deep down, you know there was something that you always wanted to do in life. What's stopping you?
You want some respect? Give some first. The law of compensation. You have to give to get. Don't complain about getting respect when you AREN'T giving respect. Start with respect first and foremost to every one you meet. You never know who you will meet.
You don't need to gain sobriety. You already have that. You need to get RID OF the alcohol problem!
A very debilitating substance. You were born sober and your natural state is sober. So why do you have to gain sobriety? Or is it more like getting rid of the alcohol problem
Hit that next level. Do things when you are tired. You will build so much strength and resilience in you, it's nuts.
You generate it. You keep breaking what you said you were going to do to yourself. And you wake up with that debt. Fix itl
I apologize for the audio quality of this podcast. I recorded during the walk, but if you can pick up on it, the message is strong. I only released it because it's what I said I was going to do today, so what a better fit than what I am calling the title. If you can manage to listen to the whole thing, you will walk away so much better than you were before the podcast.
Following up on the previous podcast, my best run came the same day I had to power through things. The take home message is when you power through things, your best work is yet to come.
When you have a no excuses mindset, nothing will get in your way even if your body won't go. This is a super power you MUST learn to embrace.
It's a saying that we have all heard. And today, you will leave with the fullest understanding of why this is so true.
Momentum is a powerful train. Once your on, things start flowing. How to build it is through exercise first thing in the morning. It's the tone setter for the days, weeks, years. If you've lost momentum, you can always get it back by hitting a workout. Always remember, exercise IS the momentum builder.
Your diet needs to change. You want to feel good? You have to look good. If there was any other way, trust me I would have found it.
Your body is a cash flow report. If you aren't tracking things coming and and going out, you will have no idea why things aren't working and steps you need to adjust.
Every single one of us has bad times, low times, and frustrating times. So what? We have to push through them. Trust me, I get the most frustrated and tons of lows. But that is a sign we're on the right path. So we MUST overcome our lows and continue to push.
I cannot fathom how much magic starts to happen for you when you keep your word on everything that you do. That includes waking up, putting things away when you said you going to, keeping your word to your work list and your word to others and never breaking it. You are most likely where you are in life due to this law. The law of keeping your word.
Have you fully taken committed to something, took action, and persevere through it all. Most likely not. The true power comes from doing these 3 things and with keeping your word to yourself always. This is when things will start to open up for you that you've been looking for.
In Today's episode your going to learn about putting out, people in the gym not giving there all and the value of putting your heart into things.
Training is the therapy to get your life back. It cures the anxiety. It sets you up for great habits and great mindsets. It's the therapy you've been waiting for. It's not what you want. It's what you NEED.
Who cares how long it's going to take. All these experts say this and that. Even if it takes 20 years SO WHAT! That's your dream and no one can take that from you.
Far too many of us are tired. Tired of being tired. Yet if we pull the curtain back, we'll see we don't take our sleep seriously. We don't set ourselves up to deep quality sleep. This impacts us in every area of life from finances, to health, to our relationships, and job performance.
Struggling with discipline is frustrating as it is. There might be another reason for this. It is entirely possible that what you are struggling with is not hard enough for you and your calling is to push even farther than what you have set. Listen in to find out what this means for YOU.
Exercise has many benefits. Besides the physical, it can also solve your problems in life you are experiencing. Every time you exercise, the answers to your problems come to your mind.
Most of us have been taught that you have to be inspired. But everyday we don't want to do the things we said we were going to do. If you actually just start doing something that you were going to do a task, goal, ect. you will find that the inspiration comes after the action. If we can just take the first steps to the action we wanted to do, we'd all be surprised of the things we can accomplish.
The self development market is a great start to open your mind up to possibilities. If you've been studying it for a while, you'll know it starts to be the same thing just refurbished in a different way, told a different way. What is sold is to make you feel good for a while and then you come back down and search for a new book. The reality is what you struggle with will ALWAYS be with you. What YOU have to learn is how to build your muscle to break through that struggle every day. It's not sexy, it doesn't sell well, but it's the truth. I struggle with never wanting to do a damn thing, but planning things out the night before I'm real motivated to do. It's like this EVERY DAY. How you overcome this to get up and do the things anyways is building your muscle slowly overtime. Do one task a week until you can move to two, then three and so on. That's the reality of things.
The words of Self Respect are tossed around like a viral video and while it's cool to tell people to have self respect, does anyone really have a grasp of WHAT it actually takes to have it? Check it out for yourself.
It's taken me a while to figure this out, and I've heard it before. It really struck me the other day. Are the things you go after and really want needs for you? Here's the difference. Being in shape for me is a need. It's something I have desired my whole life, but I turned into a need a long time ago. I cannot function without doing it. So are your goals wants or needs? Can you not function in a day if you don't make any movement towards them?
All of us know deep down what our problem is. If you write it down, then look up knowledge on how to fix that through books, videos, ect. you will save years of therapy for yourself and even thousands of dollars. This is guaranteed. Get a note book and you are on your way.
Why are most of us unhappy? Because we are Broke! Some realize this, others do not. I've done many things in life, and one was not chasing money. I've had to pay that price. Chasing the money will put you ahead in life. Make it your priority and start NOW!
You can think of the things you NEED to do to grow. And those things will get you out of your comfort zone. And that is the only way. Show me a man who is comfortable and I will show you a stale mate. Get uncomfortable. Train your brain to get a dopamine hit after you do the uncomfortable things.
Your gut feeling is right 80% of the time minimum. It's there to serve you. If you were gambling, you'd take those odds every time. So why not trust yourself when your gut is going off. Most of us don't trust ourselves and don't listen to that feeling. Listen to it. You will learn to trust yourself in the process. Trust me on this.
Boss' who constantly nit pick every nook and crannie that people do when they strive to go above and beyond kills that persons initiative and wanting to do more. If you see this, be a leader and tell the person I know it sucks, but going above and beyond for yourself and don't take it personal. And if you are that person who is getting corrected on everything you do when you are going above and beyond, don't take it personal. You are a leader. True Leaders go Above and Beyond.
Mistakes learned are priceless. But what is a sure fire way to learn from them? Writing them down and coming up with a plan on how not to make them again.
My meditation is different from the traditional practices. Movement gives me peace. Breaking a sweat brings me piece. Maybe this works for you. Or maybe it's walking, gardening, ect. Find an activity that give you inner peace and you will have found your meditation. This is great for people who find it extremely difficult to meditate sitting still.
No matter how much we love to do something, we will always run into resistance. And then we usually distract ourselves from doing what we need to do. Burning through that resistance is easy. Sit yourself down and just get started on whatever it is you were going to accomplish for that day even if it's shitty. You will find that once you get started you will find the flow and just keep working. You just have to get started. It's as simple as that. Distracted? Stop what you are doing NOW and get started. The resistance will go away.
It's essential you don't freak out during rough times. You will get through it. You always get through it. Remain Calm, fixate on the solutions and get to work.
It all starts with doing something. Getting a website, subscribing to a platform, anything. If you can muster getting started, then you will start figuring things out with trial and error and continuous learning. You got this.
Why is it people are afraid to ask questions, or go out of their way to talk to people? It's because we have destroyed peoples confidence. Most people are afraid to do anything with the fear of looking stupid. Why? Because most of us have been told our whole lives that this is stupid and that is stupid. Nothing is really that stupid and if you're around someone who thinks everyone is stupid, get rid of them.
What's another thing cray people do? Coercion. And it's been ALL around us lately. You must learn how to recognize this if you want to keep your sanity while being ahead of the pack.
It's 2022. In this time every person has dealt with a crazy person or two. It's important to learn skills in effectively dealing with these people. Every crazy person WILL accuse you of what they are doing to you. It is the ultimate mind f*ck and it's important that you recognize it coming. The more familiar the stronger your skill set will be.
It's a shitty feeling. You feel shamed, frustrated, and just want to hate everything and everybody. But the truth is, this is where the bad habits force you into great habits. It produces abilities inside you to unlock. I know it's shitty being down and out. But this is one of the greatest gifts you can give yourself.
Hi guys, I have a new podcast called The Controversial podcast. It still has people skills teachings in it, but I talk about a whole bunch more. I'll see you guys over there click on the podcast in purple.
I know rejections suck. They hurt, they're painful, and can be a confidence wrecker. And while I'm no fan of rejection, I know that the better you can bounce back from rejection and learn and be desensitized to it the more meaningful you will be in life. If you're goals are to get better at anything, tons of rejections are coming your way. How will you handle it?
rejections
Making America awesome comes down to you and I. It's the daily things we are putting into our brain and the actions we take to make everyone around us better and our children along with our community. That's how.
learn more at www.pureprogresslifestyle.com
Nothing will predict your life more than the people you have around you. Hang out with the wrong crowd and you will be just like them. This is a reality of life, one I had to learn quite a few times.
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We've all heard disney with their agenda to push the lgbtq movement. The newest to push agenda is nickelodeon. They are having kids on there saying all they say is division and racial inequality. It's absolutely gross and parents need to be aware of these agenda's being pushed on your kids.
Nothing hurts us more and moves us away from who we are striving to be than the good old saying we say to ourselves in that moment of weakness "Just this one time". It show's up in everything we strive to be better at. You must learn to train yourself and do the opposite when you hear this voice. Otherwise, you'll tear yourself down for caving into the weakness EVERY SINGLE TIME.
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The rise of Mental Health doesn't have just one factor it is many. From hormones, to attitudes, to not believing anything is truthful. It's coming in many packages, like a hurricane. In today's episode I talk about all these factors and how we can take it all back.
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Goals are an obsession. They require a full commitment. They will tear you down and build you stronger. Many tests come with it and struggles. They don't care how you feel. But they absolutely make you better and actually achieve and do things in this life you never thought imaginable.
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It makes no sense that soooooo many people in the world are depressed and need medication. How can one species be this way. Or is there something else at play here. Something much darker?
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Depression is on the rise. It's time to fight back. Listen to today's episode to find out how you can flip the script on depression and live your fullest life and be at your happiest.
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I know it sucks going through hard times. I wish I could tell you a way how to NOT go through them. But that would be a disaster because it's these times that make us who we are. This is when we discover our selves and push ourselves to be great and to reflect honestly and open our minds for new skills and new knowledge to input into our brains and to learn life lessons that will serve us down the road.
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Most of wonder why we are constantly feeling bad and just can't explain it. When you are around a negative environment it effects your mind and emotions without you even realizing why. You will always feel on edge. Listen to this podcast to find out what you can do about it.
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Piggying back off of last episode, I had some more gems on the subject to dissolve fear and anxiety. To defeat it in your day before it ever begins. Today's episode is just as important as the last one.
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Nothing is more debilitating than fear and anxiety. But what if there was a way to flip the script and use fear and anxiety to your advantage? What would that mindset be like and how can you do this. Listen up.
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On the road this week so wanted to drop a quick update on the carnivore diet and the most important thing that comes with it.
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It happens to all of us. Slowly we just get sucked into the zone of comfort by will simple process. What used to be hard we get used to. Then we start settling. Not realizing we need more challenge to keep us growing. The next thing we know we are unhappy and wondering why that is. The reality is most of us are just too comfortable and stop doing hard shit for ourselves.
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Poor Mental Health can be fixed. It all comes down to you. Most mental health regardless of our upbringings has to do with the choices and the things we want for ourselves. You have to pick what you want in life and achieve that while repairing the relationship you have with yourself. The greatest relationship you will ever have in this life is with yourself.
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We are in 2022 and mental health is on the rise more than it has ever been. But what gives? Find out on today's podcast as to why bad mental health is becoming normal for people.
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Anything that resembles truth these days is considered disinformation now. It's the time we live in. So what can you do about it? BUILD SKILLS. It's the only way ALL of us are going to get out of this mess.
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Are you getting tired of the same old same old, and don't feel like you are progressing in life? Well then a new beginning could be what you need. A new beginning could be anything from starting a new job or taking a new class or challenging yourself in something you have always been scared of.
www.pureprogresslifestyle.com
If you are thinking about doing something, do it! Whether it's a new diet, a new career, or new anything, what do you have to lose? We live once, and things can always be corrected. Do it.
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This happens to be a universal law. If you put bare minimum effort into one thing, you put bare minimum effort into everything. If you put maximum effort into one thing, you will do that with everything. If you look at what you do on daily actions and then piece your life together, you can start to see why things are the way they are.
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Has everyone just picked a side to all things and just come up with opinion on things without seeing all sides? Is everything just opinion based now and facts have no place? Are we in big trouble in the world? Today's podcast covers all these topics and what you can do about it.
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Most of us only have about a handful of natural abilities and skills that we are born with. Do you want 30-100 more? You better start reading. Today is a super important podcast.
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On a daily basis, are you exercising your own personal power? Do you have power over yourself, or do others have power over you? Are you letting this happen others having power over you?
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It's easy to cringe at your big mistakes. But it's not easy to take the lessons and let that pain point you to the things that you will not tolerate from yourself. Look at what you no longer want in your big mistakes and let that pain fuel you to things that you want and the things you will not settle for.
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Ever looked extreme adversity in the eye's? This man has. In today's episode Jason and I talk about some things he's gone through, and changing the mindset of feeling sorry for oneself into a mindset of gratefulness and some wisdom along the way. We also talk about some leadership principles.
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Are you feeling lazy, not ambitious, and having trouble talking to people or social anxiety, or just don't do well with people? You'll definitely want to check out THIS Episode.
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Are we really living in a matrix of brainwashing, and being droned similar to the movie? In a way yes. To find out more, listen to today's episode.
Pureprogresslifestyle.com
Are you finding yourself reacting to everything? "Triggered" is the buzzword for it. If you are or know people that seem to always get reactive to everything, you'll want to check today's podcast out. It will tell you how to overcome your triggers and why you are reacting and it will also help people that have people in their life who always react to everything.
Pureprogresslifestyle.com
What would your future self tell you to let you know about the current actions you are making. What you do and every decision you make matters a lot. So next time you make a decision think how your future self will turn out.
Pureprogresslifestyle.com
Is that voice calling to you. The one that can't be ignored any longer. The voice of change. Is it time to listen to it. In most cases yes. Take the change. You won't look back.
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I'm sure you are tired just like lots of other people with the increase lack of people skills. Are you pissing people off or are they pissing people off. Listen in to find out what these things are and what you can do about it.
Pureprogresslifestyle.com
I'm not motivated a lot. And when I am, it doesn't last long. I talk to many people asking why they don't do what the want to do. Almost all say they have no motivation. Motivation is a paper word. The only thing you can count on is making a list of critical tasks and then doing them. Even when you don't.
It's been 2 years. We are all getting sick of this non-sense. The only way to get rid of it is for us all to start fighting back. Politicians and people in power have gone completely out of sound reasoning ability and instead are pushing nonsensical policies.
To get your point across is an art form. It's a must lean skill in this day and age. You can't control people. But you can learn to get your point across.
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The real difference when it comes to change is the intention behind it. Are you changing because you want to actually change something and get to the real cause of why you do things the way you do them, or are you just changing to get a result from other people. The latter is why people never change and the former is why people actually do change. Pureprogresslifestyle.com
If you are on a journey and tired, this is a good thing. Learning to push when you are tired is when magic happens. I'm more tired than I am not tired. This isn't social media. Setting out on a journey takes it out of you. if you give in and don't do things when you are tired which is more days than not, you will leave a lot to be desired. This is true in everything you do.
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Too many of us wander around with no purpose. It's written on our faces. You can just tell by the expression on faces. There's no magic behind the eyes. No spark. Are you guilty of this? And how do you change this? Listen in.
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People are starting to rise up to all the nonsense. People have reached their last wits. For decades people have seen just how much non-sense has been allowed to be instilled in culture and our minds. And we have had enough. The world is coming back again because of YOU. Keep pushing.
Pureprogresslifestyle.com
Most of us are trying to control others even though we don't realize it. When we don't have control of others we don't like it. This creates a lot of anxiety in people and pushes people away. Are you doing some of these things? Listen in. Pureprogresslifestyle.com
It's not easy to be 100% honest. But either way you have to pay a price. You can either pay that price up front with being uncomfortable telling the absolute truth or the pain that comes later not telling the truth. The choice is yours......... plus much more in the today's cast. Get out your notebook and look over it every time you think about not telling the truth. Pureprogresslifestyle.com
Now is the time to rise up against all the nonsense in the world. Most of us can see the culture and Covid stuff is going real sideways and it's getting enough. If you want to enjoy your freedom, you must rise up and fight back against everything that you know is wrong. If you don't want to wear a mask don't do it. If you don't want to be vaccinated don't do it. pureprogresslifestyle.com
Today's episode is very important. Even if you aren't in a leadership position, you'll want to listen to this to get ahead in life. Leadership. The skill YOU MUST learn.
Pureprogresslifestyle.com
The real answer to come over laziness is to just do things. When you say to yourself, I don't want to do this right now, do it. This will build your muscle of doing things and then soon you will no longer be lazy. I believe in you. You can overcome laziness.
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It's kinda hard to look around now and have any logical debates or point of view. Most of us are just listening to the media and assuming it's true. Listen up if you are frustrated and see what you can do about it.
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Frustration. Disappointment. And Discouragement. This all happens when you want to cut corners, when you think that slacking off one time won't make a difference. IT WILL. It leads to bad habits. Never cut corners or half ass shit. Stretch your brain and make it hurt because you always have to keep this mantra in the back of your mind............ How you do one thing is how you do EVERYTHING! Put in the work and don't half ass your shit.
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I sure do. But you can't. Check out today's episode to find out what happens when you never quit.
Pureprogresslifestyle.com
What are you choosing to put in between your ears? Are you reading and listening to facts and real knowledge? or are you listening to lies and fantasies? Your subconscious mind doesn't know fact from fiction. That's why you are most likely unhappy. Too much garbage in between your ears. Check more out on pureprogresslifestyle.com
How do you prevent Heart Disease? You first have to know what really causes it, and then take corrective steps to fix and/or prevent it. Get out your notepads. This episode is very important. pureprogresslifestyle.com
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Want to truly succeed in life? Question everything. Question things you know for certain, question your current knowledge and question are you doing enough with your life. This will make you much more happy in life. When you question things, you seek out the things you question and you will get better. pureprogresslifestyle.com
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Having failures and constant learning curves make it easy for that voice to tell you to quit. But to defeat that voice you must keep going and have things during the weeks, months, and years to look forward to. When accomplishing your goals, you need everything you can get to keep you moving forward. pureprogresslifestyle.com
Whenever good or bad things happen, ALWAYS digest the situation and never let your emotions take over and make decisions. Take the time to evaluate things. You won't be disappointed. pureprogresslifestyle.com
The earliest evidence so far that I have found is 170,000 years ago. You'll want to listen to this one to find out if we really need carbohydrates in the diet and what does it mean the kind of evidence that was discovered that dates back 170,000 years ago. Listen and find out. pureprogresslifestyle.com
This substance is crucial for you to thrive. It's not the enemy, and you need not fear it. Listen in.
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Life is always testing you every day to see what you are made of. It wants the winners who have the traits for it. If you can start seeing everything as a test, you will get so fucking unstoppable in life that you will get everything you want! pureprogresslifestyle.com
lifeisatest
What are you doing right now? What are you doing today? If the answer is anything other than working toward achieving your goals, you are in big
trouble. pureprogresslifestyle.com
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Everything you need to know to Master Testosterone and raise it is in this episode. purerprogresslifestyle.com
When you feel like you can't do something or are scared you can't do something, do it. You'll see that you were able to handle it, feel great after you accomplished it, and start building the mindset and ability to handle harder better things. You'll become unstopable. pureprogresslifestyle.com
What did you learn? When you fall off, you have the opportunity to learn where you went wrong, get stronger and do it better plus what to stay away from. pureprogresslifestyle.com
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Your time is best spent with people who want to go in the same direction as you. This is a lesson I have learned extensively in my life. Not being around like minded people will drag you down. Only 5% of the population wants to achieve. Pick wisely. pureprogresslifestyle.com
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I want you to read the title........ listen to the podcast....... and think about life and why you aren't giving it your all. Put the excuses down. Start taking responsibility and start LIVING! pureprogresslifestyle.com #live
All too often we are bombarded by negative comments from negative people don't you think? Use it. If you let it fuel you to keep working hard, you'll never run out of fuel to achieve your dreams. Because the truth is, these people are making these comments because they are afraid of you and what you are doing and they don't like themselves very much. PureProgresLifestyle.com
This podcast is primer on mental health issues, why it's so prevalent in today's world and what you can do to overcome your own issues. PureProgressLifestyle.com
Sugar is the most under the radar, deadliest killer known to man. Nothing will rob your enthusiasm, health, vitality and ambition like sugar. pureprogresslifestyle.com
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When we all go through frustration, we all think about giving up. But what we don't know is that a breakthrough is about to happen. Most of us just don't see it through, learn the lesson in front of our face and have a breakthrough. The Frustration is the gift to better things. Start seeing it that way. If you want my help getting ripped and strong go to pureprogresslifstyle.com or you can also read more cool things about life to make you one dominant mofo.
What is the one thing to get you out of a rut and get that mind churning again? Trying new things and getting uncomfortable. It works EVERY TIME. pureprogresslifestyle.com #newthings
Choosing people of high character is the best choice you will ever make. They will not zap your energy, they will do the opposite. They will uplift you. People of low character will always reveal themselves. Watch out for the signs. This is SUPER Important. pureprogresslifestyle.com
Distractions are all around us. They come in little forms as in checking your email, or having that small conversation with Jerry about the game last night. And that is all it takes to sway you off for 20-30 minutes to get dialed back into what you were doing. have 6-10 of those distractions a day and now you can see why nothing gets done in most places or why you don't move forward in life. Limit your distractions. pureprogresslifestyle.com
You want happiness? You want to truly get what you want out of life? Do the Mother f** work. pureprogresslifestyle.com
Are you bored with life? Are you sick of the status quo? Do you feel like something is missing? Do you feel like you were meant for more? In today's episode, you're questions will be answered. The answer is YES. Listen up. pureprogresslifestyle.com
Do not Fear the Anxiety. Harness it, Use it to make you unstoppable. It's there to make you figure out your course correction and to do better. Want to Win in Life? Use your ANXIETY. pureprogresslifestyle.com
Withdrawing from people is good a thing from time to time. It doesn't mean you're antisocial. It means your battery is drained, it's time to recharge and take inventory of the things and people in your life. Who you need to cut out, and what you need to cut out. pureprogresslifestyle.com
You want to become ultimately attractive to where you can get the girls or guys, or people in general? You'll want to listen to this one. pureprogresslifestyle.com
Motivation comes in goes. And with knowing that, it's important to understand you MUST utilize any form of motivation you can. You WILL need it in your journey to keep going. Not every day you are going to be motivated. So you must learn how to leverage the things that motivate you as in music, movies, anger, shitty comments ect.... Use them ALL
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Right now, the biggest competitive advantage you have in life is to use your unhappiness to your advantage. It will give you the fuel you need to achieve all you ever wanted. How? Listen up. pureprogresslifestyle.com
Want to make everything of your life and truly become a great leader or manager? Learn to LOVE CHAOS. It will always happen. It will make you a truly effective Leader and Manager.
You can listen to all the success courses and all the knowledge in the world. If you take no action with what you know then you are a waste. IT'S THAT SIMPLE. Get out and perform. purerprogresslifestyle.com
You will get exactly what you deserve in life due to your attitude. If you are bitter towards people, talk nasty to them for no reason, and are ungrateful for the things that people do for you, you will always have bad shit in your life. This is a fact. All need to listen to this. pureprogresslifestyle.com
Aaaaahhhh What it was like to be a kid again with that huge imagination. To build Fighter Pilot Jets out of boxes and seats with a hockey stick as the joy stick. We can do anything as kids. So why not adults. When was that point when we became so boring. And if your life is definitely not where you want it to be, it's time to turn on the imagination. pureprogresslifestyle.com
If you invest 10% of your earnings into yourself, your knowledge or your business and you do the work by getting tasks done everyday to make Progress in life you will see that work pay off. But if you do no work, your life will tear apart. This is a Must Listen. pureprogresslifestyle.com
When life comes at you, what is the best way to Dominate the day? Keeping things simple. Look life will always get in the way. Keeping your day simple of tasks from the 3-10 range will get you where you want to go and will ultimately make you Happy. purerprogresslifestyle.com
You ever thought to yourself I just can't do it? Your not alone. It's not really you or the real you. The real you can do it. When you were born and grew to a kid, you KNEW you could do anything. All it took was just doing things over and over again and you knew eventually you would get what you wanted. The same applies NOW. The only difference is that others conditioned you to not believe in yourself because they were passing on the same old conditioning to you. Remove the conditioning. #believeinyourself pureprogresslifestyle.com
Today I am joined by my friend The Oracle. He has extensive knowledge on how to help and treat addictions and as we discuss the importance of opening your mind and just what it is you can become once you stop the addiction. We discuss the origins of addiction and the link between sex and addiction plus much much more. You do NOT want to miss this episode. pureprogresslifestyle.com
The episode is made to finally clear up this issue which is better for fat loss. Enjoy the Episode. pureprogresslifestyle.com
More and more people are just having limiting beliefs about themselves. No real description on this one. You NEED to listen to this one. pureprogresslifestyle.com
This topic strikes more than any other I have ever known. Which means it's on everyone's mind. I help you out in this one. Grow the podcast. If this episode does rather well, I will release a second part to it. For now take some notes. pureprogresslifestyle.com
I have had zero sugar junk food cravings while eating a pound of bacon daily. Pretty nuts. Check out the podcast pureprogresslifestyle.com to learn more
Soy soy soy. Everywhere there is soy. Committing to bettering yourself starts with removing soy from your diet. It lowers testosterone and it raises your estrogen levels. This is bad news if you are a man..... this is bad news if you are a woman..... pureprogresslifestyle.com
The biggest email I sent was on the subject of why you are unhappy. It inspired me to crank out this podcast and fire it up with another reason why most are unhappy is because you aren't being honest with yourself. This is definitely one you will want to listen to. pureprogresslifestyle.com
This is one of the most debilitating things with people. It really has nothing to do with other people. Yes I understand people get mad over the dumbest of things in life and you're scared of how they are going to react. It has everything to with you caring too much of how others feel. So what if others get mad. It has more to do with their own inner turmoil and not liking themselves than with you. Never take reactions personally and learn to cut people out if that's the way they are always going to act. pureprogresslifestyle.com
Cross Fit seems to be a very popular workout format, but is it good? There is some good with it for sure. If you are looking to join special operations in the military or police force. Listen up to find out the downfalls cross fit and you decide. pureprogresslifestyle.com
The whole point of life is to be happy. We aren't made to be miserable. With that said we were made to create happiness. When you achieve things in life, it makes you happy. Look at the currents state of affairs in the world. More people are unhappy than ever before. Why? Because we aren't doing anything to achieve and make things better for ourselves. This podcast is very important. Listen up. pureprogresslifestyle.com
Inspiration is the match. It is the spark. The fire starter. The fuel is already there inside you waiting to be burned. Inspiration sparks the flame and generates the fire. Find things or events in your life to reignite that fire for new things and this counts if you are burnt out also. Listen up. pureprogresslifestyle.com
I want you to learn from my failings. We can all learn from each others failings. A Lifetime is too short to learn from all failings. Learn in this podcast what happens when you don't exercise discipline. pureprogresslifestyle.com
How is you achieve everything you want in life? The answer is mastering yourself. It's silencing those negative voices in the head. Telling them not only you CAN do things, that you WILL do things. It's by passing the weakness of not wanting to do things and doing them anyway. It's getting out of bed to accomplish things when you don't want to. It's facing things even in the face of fear and your uncertainty. It's mastering yourself to get all that you dream of.
Why do you think your anxiety and depression is up? Could it be it's telling you something? That what you are currently doing is not working? That you need to put more work in and grow as a person? Why do we look at anxiety and depression as such a bad thing? Could it be there to help guide us back to getting shit done? Listen and find out. pureprogresslifestyle.com
Want to maximize your life and truly be great? Look at how you are with people. Do you have great people skills? Nothing will hold you back more than being completely terrible with people. pureprogresslifestyle.com
My older podcast of the carnivore diet was the most popular. I am still on it. Listen to today's episode to find out what you can expect on it. pureprogresslifestyle.com
Have you begun on your goals that you set. Are you working towards them? Are you making any sort of progress? Listen to today's episode if you started hot, didn't start at all, or feel like giving up. pureprogresslifestyle.com
Just when you think things aren't working just when you think you just suck at things..... the tide turns a little and gives you a glimpse of your work paying off. And then a funny things happens. You don't want to lose that. So you work harder than you do already. It re-lights your massive desire. It's the roller coaster that is often talked about. And it's full of everything. It makes the shitty times ok. I also got rid of the intro in this one. pureprogresslifestyle.com
It's the biggest topic among us humans. Yet we are afraid to talk about it. Well let's not be afraid to talk about it. We all want it. It opens the doors to many possibilities and other opportunities in life. Find out in the quick episode why you should strive to make as much money as possible. You won't want to miss this one. pureprogresslifestyle.com
Ever wondered why bad things happen to you? Yup. They happen to us all. Ever look back and thought to yourself, wow that shit actually made me better. If you are going through rough times, you'll definitely want to check today's episode out. pureprogresslifestyle.com
The time is now to rise up. America needs you. It needs you to rise up and achieve all that you ever wanted in your life. pureprogresslifestyle.com
You have no options. When you set a goal or plan on achieving something, don't give your self any other options. Yes you may not achieve it right away and you will have setbacks. But the only way you don't achieve it is if you quit. Don't give yourself that option. By not quitting, you will put pressure and stress on yourself to find ways to get better, be better and come out excellent........ NO MATTER HOW LONG IT TAKES. pureprogresslifestyle.com
Dealing with setbacks and failures and be extremely frustrating. Go ask anyone who has accomplished anything. The one thing they will tell you is yea it sucked b a l ls accomplishing things with set backs and failures, but through those tines is where the magic was born. pureprogresslifestyle.com
If your goal is to break free from Co-Dependency and move into being Independence then you'll want to check this episode out. Key points are why it's in your best interest to be single for awhile, finding something that is all yours and something you will enjoy working on everyday (don't worry, not everyday will be rainbows and you will not want to work on it) and more mindsets. Check it out. Want to learn more? Go to pureprogresslifestyle.com
Being able to have an open mind about your diet is one of the smartest things in the world. You can then remove foods or add back in to see if they work for you or don't work for you. Knowing what works for you is the joy of life and keeps your body looking good so you can feel good and perform good. pureprogresslifestyle.com
Ever wondered why you choose the friends you hang around with. Maybe some of them are messed up, maybe not. But if you don't like where you are in life and who is around you, it's time to take a look inside and also choose people of good character to hang around. In today's episode I give you key fundamentals to choose great people to have around you. pureprogresslifestyle.com
The biggest thing that holds us back is us. We don't even truly know this. We can make moves going forward. What still holds us back is ourselves with being lack of patience and not seeing results so we sabotage things before we even give what we are trying to do a real shot. pureprogresslifestyle.com
Good and bad shit happens all the time to all of us. Most of us are focused and scared of bad shit happening. But how freeing will it be when you accept bad shit and just know it's going to happen and learn from it and switching your mindset to expecting and focusing on good shit?
Look, ever been around people who are miserable and they just give you a headache? Long days being productive and then you have people who nag you? You want to have a great life, you cannot surround yourself with negative shit.
Here is a podcast you can always refer back to when you feel stuck, stagnant and feeling in a lost zone. I go over some things you can do to break through and the same things can and should be applied if/or we face another lock down. pureprogresslifestyle.com
The short answer is no, you don't. In this episode I explain what it takes to get to low body fat, the benefits of either side of working out too much, or doing 4-5 workout sessions a week. pureprogresslifestyle.com
This is quite a controversial topic. If you feel bad every time you take supplements or a medication, you'll definitely want to check this episode out. I go into how you can narrow it done and figure out what is going on. pureprogresslifestyle.com
Ever stop think why some people just have that sense of power about them? That unspeakable thing that is just there and you can feel it? You will want to listen to today's episode as I go over just exactly how you make this become you. pureprogresslifestyle.com
Where does fear come from? In today's episode I talk about where fear really comes from and what can we do to overcome all this fear that has been inside our minds. Go to pureprogresslifestyle.com to learn more cool things.
Tough concept to swallow but this is absolutely the truth. All your decisions on life, how you react, your perception and your level of personal responsibility is a the result of why you don't have the things you want in life. pureprogresslifestyle.com
What you are eating could be the reason you are still hungry because insulin is effected by most foods. Listen up because today's podcast might just solve your problem and long lost answer to why. purprogresslifestyle.com
When you've been pushing and pushing and pushing for weeks, months, years you'll know when it is Time for a Day Off. Listen up to hear the sure signs. I'm not huge on day's off. Sometimes though, they are strategic to win the war of life. Your mind is a muscle and once in a long long long while in a galaxy far far away, it too can use a break. pureprogresslifestyle.com
Here it is ladies and gentleman. The secret to my Plans that I get people ripped. Eating meat only. Thats it. Why am I letting you have it nothing charged? Because I want you to get ripped. Everyone has dreamed about having ripped abs. Now YOU CAN. pureprogresslifestyle.com
Your habits are everything. EVERYTHING. Everything you do is a habit. EVERYTHING. Check out today's podcast. It's a mind blower. Want to learn more? Go to pureprogrersslifestyle.com
As you know by now, things and people will say and do things to get a rise out of you. "No one does or say or treats you that they are not feeling inside". If people are reacting to you, that is a good thing. Don't take things personally and don't be afraid of what people say to you. It's on them not you. It's only on you if you take it personally. So get over it and don't take it personally. pureprogresslifestyle.com
There's absolutely nothing wrong with you. I have these day's more often than not. We are all built to conserve energy. It take energy to power through this. If you've been working religiously for awhile, you're brain wants a break. I say, ONE DAY. THATS IT! Giving in to times like this is not going to get you anywhere. But you only get to take a break if you've stacked months of work together. No few day's and then a break. That won't get you anywhere. You must learn to fight these day's. Life will test you to see what you are made of. Don't back down. We all go through these times. It's why there is the cliche "only the strong survive". Screw surviving! Thrive! pureprogresslifestyle.com
Sometimes, old habits or thoughts somehow pop up. We all need and require strategies Read or rewrite your goals to get your mind right. pureprogresslifestyle.com
When is the BEST Time when we are our most productive? First thing when we get up. Not late in the day when we''re tired and have dealt with a lot during the day. Get things done when your mind is fresh and clear and I guarantee you you will feel so GREAT about your day. Do this EVERY DAY and you will NEVER BE DEPRESSED. Bold statement? Yes! Is it TRUE? YES! pureprogresslifestyle.com
You will always have people in your life whether you realize it or not. You will always need a team whether you realize it or not. Life is all about relationships. Get this hardwired in your brain. It's an absolute. So stop burning fucking bridges, lying and SHITTING ON PEOPLE and doing them wrong! pureprogresslifestyle.com
It literally does. You get what you put into life. If you always put in bare minimum effort, you will get bare minimum results out of life. Start living. Start putting in more effort to all that you do and start doing productive activities in your personal time.
You know that voice. The internal voice. The alarm clock goes off. The voice says "5 mins" or "I can do it later". Never listen to it. It's a killer. It crushes you.
Integrity is very hard. Why? Because even the smallest detail that you wouldn't really care about to the average person when no one is looking and trying to cut the corner, but not doing it takes battle with your mind. It is being 100% honest with yourself 100% of the time. You can never compromise this. This is why most attract shitty quality people in their life. They don't have integrity with themselves and others. pureprogresslifestyle.com
Leading is everything. If you truly want to make a difference in peoples lives you must learn to lead. Most people will never experience a great leader. Become that leader. Read leadership books. When you see the difference in peoples lives, it's worth it all. pureprogresslifestyle.com
Number 1 life killer. Having drama in your life and being addicted to drama. Bring on the misery!
The most common problem among all us adults. The good old "fuck, I just want to nap". I've said it, you've said it. Well listen up to my thoughts on this matter.
What if I told you you could accomplish anything in life with 30-60 mins daily or 1 task a day. Add 1 task each day over a year. Imagine what you could accomplish by doing 365 tasks? or 365 hours?
Time and and Time again I keep seeing people who are uncoachable. Why would anyone want to be uncoachable and know everything. If you have been reading your books, then you know how fun and almost a relief it is to know you have so much to learn. It becomes like a drug having to learn more and more. And you know there more you don't know the more your mind is open and you listen to all sorts of ideas. LIFE BECOMES FUN! So if you happen to be uncoachable, change it immediately. Do it now for your future. Your going to turn people off to the point they will no longer want to help you do and when you happen to change yourself, the damage is going to be done that no one wants to help you. Do yourself a favor. BE COACHABLE!
We've all heard it. Shit we've probably said it before. "I feel like I'm TOO OLD to start a new career" The biggest lesson I ever learned in life. Never settle for less than what you want. You want to start LIVING!? GO OUT AND FIND WHAT EXCITES YOU. Then break things down to start doing daily shit to get you going where you NEED, MUST, WANT to go in life. Don't you ever ever EVER settle. You my friend......... ARE NEVER TOO OLD
Look. We all get sad. Things just happen in life, we get emotional reactions even when we're not sure why. You must keep working and push through these times. I know it sucks. But what's the alternative let the sadness win and cave and feel sorry for ourselves?
When you work at something long enough, you will get better. It's the same thing for personality. You can change it. Big book on called Mindset. Go read it.
This is normal. I know you want to cut that corner even harder. Maybe just walk on the treadmill. Trust me. This is NORMAL. It means you must fight harder. You’ll want to listen to this one today! pureprogresslifestyle.com
No matter where you are at, if you make the commitment to get better at anything, you will regardless of talent level. My first podcast sucked balls. It’s still not great. But if you listen from then till now, it’s a hell of a lot better and I’ve been at this for a little over a year. So make that commitment and you will see improvements. pureprogresslifestyle.com
The cheat day is the biggest bologna ever. Eat whatever you want for a day and you can still get extremely ripped. That’s just bullshit. Yes you can eat whatever you want as long as you’re in your calorie budget, but you can’t expect to eat 3,000+ calories of junk food a week and expect to get ripped. It just won’t happen. It does make for great marketing though...... pureprogresslifestyle.com
Eat the same foods day in and day out. Variety is not king. Don’t use mental energy on all sorts of food for dieting. Use on productivity
I feel fucking amazing so far. My energy levels are through the roof. I crave zero junk food, even my favorite for peanut butter I’m not craving it at all. This is huge for being a single father. The energy levels give me a huge advantage. pureprogresslifestyle.com
Every thing you want is a process. You must put in the work everyday to keep building what it is you want. It’s not negotiable even on the days you are frustrated. You’ll be better tomorrow because of it
When you lose, do you feel that rage that fire. Good. I believe the body Mother Nature whatever you want to call it built this in you so that you have fuel to get to that next level to advance your skills and improve your status in life. It’s there for a reason. Use it! pure progress lifestyle.com
This quote is amazing. I highly suggest you study this quote. It can definitely inspire you always to go after what you want in life. Lots of good value in this podcast. pureprogresslifestyle.com
A great lifestyle includes eating great, reading and expanding your knowledge and heavy weight training. Want to feel like Superman? Listen in. pureprogresslifestyle.com
What you eat has effects your mood. Your gut bacteria and he food you eat has been studied that it has a direct correlation on depression. Crazy stuff. pureprogresslifestyle.com
Powerful stuff in here. You are given a list of things to get to make your self better and perceiver through this second lockdown if it happens and come out better. pureprogresslifestyle.com
Killer episode. I’m short of breath in this one, just got done working out, but supreme gold in this one. Listen up!
It makes no sense not to believe in your self. Who cares what others think. Work on things daily and believe in yourself and you will achieve what you want to achieve and watch how your life around you gets better.
The gyms are open again which means it’s time for you to shake of the rust and chips from being in lockdown. Get those joints fired up and ready to go. Yea baby! pureprogresslifestyle.com
I would have to say 97% of people make this mistake. It’s why they’re most likely never satisfied with their diet. I know it was a killer for me until I finally solved this problem. Listen up to find out. pureprogresslifestyle.com
I want you to be sore. I want you to embrace the soreness going back to the gym. Take it in and enjoy. Be great full the gyms are back. We take for granted so much in this world. pureprogresslifestyle.con
ahhhhh yes the shiny distractions. Everyday You and I are faced with conversations, tv, and other things that slap us in the face and pull our attentions away from what we really SHOULD BE DOING. Listen in and find out what YOU can about it. Also there is always more learning at pureprogresslifestyle.com
With all the craziness in the world and the bs media, please do your own research. This is a must if you ever truly want to trust your own opinions. pureprogresslifestyle.com
The diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the foods you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com
The diets and bad advice given to diabetics is crazy and it's making people more miserable. You can eat the food you like. In this episode I break down some simple concepts that you can use right away regardless of your health situation or fat loss goals. pureprogresslifestyle.com
No matter what you are doing at this very moment, people are watching. YIU ARE A LEADER. pureprogresslife.com
You know you’re doing it on purpose. You know you have a choice in the matter. Is your diet crap. Yes it is. Is it hard? Yes for some, but not as much as you think or have been told to think. Know It off! It’s not healthy. No one wakes up and is happy about it.
Are you doing every Thing correctly. Tracking all your calories? Eating stomach filling foods? And yet you’re STILL HUNGRY on the verge of binge eating? It might be time to up your calories. You could be too far in a deficit regardless of you think your calories should be. pureprogresslifestyle.com
You’ve seen it all throughout history. A body that looks like it can carry its own. Pretty ripped, but not ultra ripped. Looks amazingly healthy. That is the art of the man body. pureprogresslifestyle.com
Ever wonder why you get headaches figuring out how to really get ripped or in great shape, or build the body YOU WANT. It’s because the industry is preached on idealism and not realism. Listen to find out pureprogresslifestyle.com
Can you take out a sheet of paper and fill up on the sheet all the things you accomplished in 1 year? pureprogresslifestyle.com
What excites you? Are you working towards that or are you a common zombie like the rest of people going through life right now
Offering free diet plans while all in lockdown. Want one? Either go to my website pureprogresslifestyle.com or email me drlechnar1@gmail.com
How to get a mission in life and have core values. If you want me to build you a diet plan go to www.pureprogresslifestyle.com and click on work with me.
Is it cool to shame someone no. Is it cool that society is basically saying it’s cool to be overweight? No
Some things to learn to respect yourself. Your life will change guaranteed. To learn more go to pureprogresslifestyle.com now
What’s left in the stores? Turkey ham ribs. Easy to fill your protein needs for a week with $20-30 smackers. To learn more pureprogresslifestyle.com now
Writing your fears down and seeing how crazy they are really wows you. pureprogresslifestyle.com
Getting things done when you don’t want and the habit it forms. You start doing them even when you attempt to take a day off
I’d have to say this is the best episode so far and provide really great quality. If anything I’d say, start reading!
I talk about having issues with public speaking and the route I suggest to help you along as I am currently doing.
This episode is a little bit of continuation from the first one. It’s about 3x longer, and I have slightly less fear than the last one and that’s what it’s all about. Enjoy.
This episode is the first one of pure Progress. It’s not lengthy, but I know it will help people. Everyone has an idea of what they want to do. They say sometimes you just have to start somewhere and jump in. If I can do it, you can also. I’m swinging the bat.