Power Principles Podcast with Maleah Warner: Recent Episodes
Maleah Warner
Ep 100 Welcome to Season 3 of Power Principles. Today’s episode introduces our 2021 theme which is Power Words. Each month will focus on one power word designed to help you change your brain in order to make faster decisions, be more confident, solve problems, and overcome sabotage to achieve your dreams. Each of the […]
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Are you new to Power Principles? Episode 99 shares the Top Ten listener favorite from the first two seasons. Tune in to hear episode clips and listeners’ takeaways. Show Notes: FREE 30 day Audible Trial plus FREE Lies of the Magpie audio book Links to Top Ten Episodes: Ep 22 Lies of the Magpie Ch […]
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Ep. 98 To celebrate the holidays, the Warner Family is sharing their Christmas Eve tradition. Each family member creates a story, poem, song, or play highlighting a memory from the year to share on Christmas Eve. We’ve chosen a few of our favorites and hope they bring a smile to you this year. Most of […]
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Ep. 97 Maleah Warner shares thoughts about two years of hosting the Power Podcast. Listen to learn why she started the podcast, what unexpected surprises have resulted from producing this podcast, and get a sneak preview of where the podcast is going in 2021. Show Notes: Register for the Webinar: This link is under construction. […]
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Ep. 96 Does your life consist of solving one problem after another? Do you ever feel that if you could get all of your problems solved once and for all, then you could finally be happy? Listen to learn WHY problems are good and WHY the goal isn’t to not have problems. The goal is […]
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Ep. 95 Maleah shares 3 simple tools to help clear the mental clutter in order to be less Mind Full and more Mindful. Listen to learn how to feel better now by emptying your mental trash. SHOW NOTES: Get your FREE Lies of the Magpie Audiobook by signing up for a free 30 day trial […]
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Ep. 94 Maleah shares the experience of her daughter being diagnosed as a new onset Type 1 Diabetic.
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Ep. 93 Messenger Feelings3 Your feelings are like packages delivered by UPS and those packages carry special messages meant just for you. Imagine if that delivery messenger can’t leave your house until you “receive” your message. Feelings are stored in the body and until we acknowledge and sign for them, they will get louder and […]
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Ep. 92 Maleah and special guest Renee Vidor talk about how to use comparison as a way to find ideas and inspiration in order to develop confidence rather than competition. If comparing yourself to others makes you feel lousy, this episode will teach you the WIN system to use comparison for your good.
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Ep. 91 Have you ever found yourself in a No-Win Pickle? This is the term I use to describe a situation where no matter what you do, no matter how hard you try, despite your good intentions you cannot win. I found myself in a No-Win Pickle after my 4th baby was born. Today I’m […]
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Ep. 89 The goal of today’s episode is to infuse you with LIGHT by offering 3 simple ways to access the power of “light” to lighten your mental load. Light has multiple connotations. Light is brightness and illumination. Light is carefree, not heavy. And light is also funny and cheerful. These are all things we […]
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Ep. 88 If you ask whether I am pro-life or pro-choice I answer Yes and Yes. Why does society make you feel like you have to be one or the other? Personally I am pro-life. Empathetically, I am pro-choice. I believe a woman’s choice about the creation of life through pregnancy and childbirth is between […]
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Ep. 87 Join Maleah today as she discusses why she doesn’t vote based on the issue of abortion and why it’s important for religious voters to consider more issues than only abortion when making their final vote. My Answer When People Ask Why I Don’t Vote Based on Abortion The topic of today’s podcast episode […]
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Ep. 86 What if we stop trying to figure out who is right and who is wrong and we realize that we can both be right? Today’s episode explores why our brains are hard-wired to label all things as good or bad, safe or dangerous, right or wrong. Hint: It’s the brain’s primitive survival instinct, […]
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Ep. 85 In the previous chapter, Maleah discovered who Laiah is and finally understood what was making her sick. Now, she has to figure out how to get well. She brings Aaron to her next doctor’s appointment to do the hardest thing she knows she has to do: accept a prescription for an antidepressant.
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Ep.84 Listen to the pinnacle chapter of Lies of the Magpie. Maleah’s struggles and months of searching for how to heal her body finally come together in an unexpected way. Did you predict this twist?
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On Ep.83, you can listen to chapters 38 & 39 of Lies of the Magpie by author Maleah Day Warner.
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Ep. 82 In Chapters 36 & 37 of Lies of the Magpie, Maleah finds herself caught in a tug-of-war between allopathic and homeopathic medicine. She struggles to decide whether to take the prescribed thyroid medication or continue homeopathic treatment in hopes that her body can heal itself naturally.
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Ep. 81 In Ch 34 & 35 of Lies of the Magpie, Maleah is desperate to find help for healing her body, and following the recommendation of friends, she visits a homeopathic doctor in her area.
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Ep. 80 Listen to these FREE sample chapters from the best-selling memoir Lies of the Magpie by Maleah Day Warner. In these chapters, Maleah questions whether she is “sick enough” to merit seeing a doctor. The challenge is that she isn’t bleeding, bruised, or having any specific pain. She knows she doesn’t feel “right,” but […]
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Today’s audio selection brings listeners to the end of Part 2 and the beginning of Part 3. Chapter 30 I Need a Mother Feeling shaky and weak, Maleah gives a presentation to the Chamber of Commerce. Driving home she is dizzy and disoriented and doesn’t have breast milk to feed Jack. Aaron asks why she […]
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Ep 78 Sample a FREE audio selection of Amazon’s best-selling memoir on motherhood, Lies of the Magpie. In Chapter 28, Danny is rushed to Phoenix Children’s Hospital for emergency surgery. Aaron returns home from the hospital, he stays awake all night to finish the magazine in time for deadline. Maleah realizes their life has no […]
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Ep. 77 Enjoy these FREE sample chapters from the audio version of Lies of the Magpie. In Chapter 26, Maleah discovers a computer file where Aaron has learned photo-editing by practicing on a picture of her. She compares the woman in the before and after photos and believes she is seeing how Aaron wishes he […]
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Ep. 76 Today I’m sharing FREE audio sample chapter 24 & 25 from my best-selling memoir, Lies of the Magpie. In Ch. 24, Maleah finally schedules her 6-week postpartum checkup. Aaron wants her to ask Dr. Woods about postpartum depression. Maleah is unsure of what to ask. In Ch. 25, Maleah flashes back to memories […]
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Listen to sample chapters from Amazon’s #1 Hot New Release, Lies of the Magpie, a memoir and discover the book readers are calling “riveting.” Things begins to unravel for Maleah as she juggles running a business and caring for newborn Jack while Kate starts kindergarten and Tanner resists giving up his crib to his new […]
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Ep. 73 Join author Maleah Day Warner for sample selections from her next book, Homesewn Panties. Maleah is coming of age and finding her place between Mormonism and Feminism all while wearing homesewn clothes.
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Ep. 72 Today’s episode is a FREE bonus audio selection from Maleah’s memoir, Lies of the Magpie featuring Chapters 18 -19. In these chapters, baby Jack has joined the family in a hectic way and life for the Warners is spinning like a merry-go-round. These chapters pull readers into the heart and mind of a […]
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Ep. 71 Do you have a dream buried inside you? Listen to hear Maleah answer a reader question about how she started her writing journey and became a published author of the memoir, Lies of the Magpie. Learn 4 Power Perspectives to help you claim your dream, break through the fear barrier, and take the next […]
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Ep. 70. Do you ever feel that you are working and working, but not seeing results? In the meantime, it seems that everything your neighbor touches turns to gold. So why bother? Why keep trying? Listen today to learn three important truths about work and results. The goal for this podcast is to help you […]
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Today’s episode continues the discussion about common mistakes we make when responding to mental health issues. Join us to learn how fear is fertilizer for mental health issues and how forcing the “get well” can also exacerbate problems. #2 FEAR Fear is fertilizer when it comes to mental health issues. Why is our first instinct […]
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Ep. 68 What are the three most common mistakes we make regarding mental health issues? Join the podcast to learn how our instinct to respond by ignoring issues, reacting with fear, or trying to force a recovery actually compound mental health issues. Learn simple things to do instead that will encourage health, build relationships, and […]
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Ep 67 Why do you fight with the person you love? Today we are talking about the explosive arguments that leave you and your partner feeling emotionally wounded. If you love your spouse and can’t figure out why you fight, this episode will show you the root cause for your arguments. Listen to gain new […]
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Ep 66 In music a rest is an interval of silence, a pause between notes. These moments of silence are what makes the difference between music and noise. Listen to learn how to use spaces of time in your life to define what happens in between.
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Ep. 65 Our human tendency is to be uncomfortable with empty space. An empty house, we want to fill with furniture. Empty bellies we want to fill with food. Empty calendars we want to fill with activity. Listen to the podcast to learn the POWER of EMPTY SPACE. We live crowded lives, then wonder why […]
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Ep. 64 Two years ago I traveled to Denmark and saw Thorvaldsen’s Original Christus Statue. Join the podcast to hear insights about life I learned from three of my favorite Thorvaldsen sculptures: Goddess of Hope, Thorvaldsen with Statue of Hope, and the Christus. SHOW NOTES: Thorvaldsen Museum: http://thorvaldsensmuseum.dk/en Virtual Tour of Christus and Apostles: Click Here […]
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Ep. 63 Parenting is hard, even if you have superhuman strength. While many of us are homebound during the coronavirus quarantine, attempting to balance work and homeschooling, the messages of Pixar’s animated film, Incredibles 2, seem especially apropos. Listen today for a fun re-cap of the of how this animated superhero film captures the dynamics […]
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Ep. 62 How do you define spirit and spirituality? The March 16, 2020 headline of the Wall Street Journal reads “Americans Hit Pause Button on Life.” Due to the coronavirus pandemic, America has shutdown its routines and activities: school, work, concerts, sports, worship, and gatherings. We are experiencing an unusual quiet. In the midst of […]
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Ep. 61 Coronavirus is leading to closures of schools and cancellations of sporting events, concerts, plays, dance and music competitions and church gatherings. Join the podcast to learn what 3 things NOT to say to kids and 3 things to say when kids are disappointed. Show Notes: Singapore wins Praise for its COVID Strategy. The […]
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Ep. 60 Do you make choices or decisions? A choice is making a selection between a predetermined set of options. For example, what to wear from your closet or what to order from a menu. A decision is a determination of how you want your life to be. For example, do I want to wear […]
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Ep 59 Are you a ME Monster? NO! Do you have a ME Monster? YES! If you are human and you’re breathing, you have a me monster. We all do. Join the podcast to learn three ways to keep your inner ME Monster in check in order to build relationships and strengthen human connection. SHOW […]
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Ep. 58 Power Question: Why Am I Doing This? Sometimes all it takes to change our perspective is asking the right question. Listen to this episode to learn my favorite question to ask to gain a new perspective. Episode 2 What Do I Want
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Ep. 57 Lies of the Magpie UPDATE. Join Maleah today for an update on the upcoming publication of her award-winning memoir, Lies of the Magpie. Hear behind-the-scenes details about the editing process and learn why the Lies of the Magpie summer series ended abruptly. Stay tuned for the end to hear a funny true story that […]
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Ep. 56 Do you ever wonder what weird habits, life hacks, and tricks other people use? Today Maleah shares 7 bizarre rituals she uses for health, focus, and energy. 7 Weird Things I Do Show Notes Brooke Snow Podcast Ep. 15 “Self Care Intro to Ayurveda” Power Podcast Ep. 55 Creating Energy Ayurvedic Tongue Cleaner Premium […]
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Ep. 55 Do you feel constantly tired? You don’t have to live with low energy. Listen to learn how you can create your own energy. Creating Energy Click Here to watch Admiral William H McCraven’s Speech “Change the World”
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Ep. 54 What is ONE thing you can do EVERY day that is simple, short, and will have a BIG impact on your life? Listen to this episode to learn the powerful benefits of simple stretching.
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Ep. 53 Do you know you have chronic bad breath? Do people expect that you’ll be late? Does your voice sound more harsh than you intend? The things other people know about you that you don’t know about yourself is your blind spot. We all have blind spots, but we don’t have to live with […]
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Ep. 52 You know all those people and things who are messing up your life and stopping you from being able to be happy? What if they aren’t the problem? What if YOU are the source of your own unhappiness? Carl Jung said, “Everything that irritates us about others can lead us to an understanding […]
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Ep. 51 Welcome to a new season and a new theme: Power Perspective. Join Maleah this year to learn how to gain new PERSPECTIVE for 2020 VISION. Today Maleah shares how perspective helped her parents 50 years ago to make one of the hardest decisions of their life. They ignored the doctors’ advice to put […]
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Ep. 50 Welcome to the final episode of 2019. Today we discuss the power of choosing a WORD for the year rather than setting yet another New Year’s Resolution. We’ll talk about why our resolutions tend to fail and how choosing a word can set you up for success. Add Your Heading Text Here
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Ep. 49 The following story is true. While the tree in the story was embellished, the facts have not been embellished.
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Ep. 48 In the frenzy of the holidays, how can you be present in the moment? In this episode we talk about three simple ways to be more present here and now during the holidays (and every day). Christmas Presence
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Ep. 47 Today’s episode shares 3 simple ways to have enough for Christmas. Enough what? Enough everything. Enough time. Enough money. Enough patience. How to Bestow the Gift of Enough for Yourself and Others
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Ep. 46 Just because a thought appears in your mind does NOT mean it comes from YOU. On this episode, learn the 4 sources of thoughts and how to sort between thoughts that will move you forward and thoughts that will limit and sabotage your life. YOU are more than your limiting thoughts.
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Ep. 45 Today’s episode is an invitation to take part in a fun and interesting self observation experiment. How would you like to dramatically propel your life forward without having to add one more thing to your calendar? without having to DO anything? In fact, how would you like to change your life while you are […]
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Ep 44 Expressing gratitude is more than showing polite manners. Today’s podcast episode uncovers the hidden powers of gratitude to heal the physical body and to help you live an intentional life.
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Ep. 43 Subscribe to receive Maleah’s Monday Message every week in your email. https://maleahwarner.com/subscribe/ How to tell the difference between intuition and self-sabotage show notes
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Ep. 42 What do you know about Sao Paulo, Brazil? Join me for stories and surprising experiences from my trip to Sao Paulo. #10 BRAZIL is a Country of Immigrants Like my home country, the United States of America, Brazil consists of the true native indigenous tribes, such as the Gaurani, , but otherwise the […]
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Ep. 41 Greek War Horses were “meeked” which meant they were trained to stay in battle rather than flee at the sound of loud canons. The Greek origin of the word meek is “praus” used to describe these strong and disciplined horses and means “strength controlled.” Strength Controlled In his work, The Art of Horsemanship, […]
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Ep 40 I LOVE artists. Today I’m sharing stories of how five artists have colored my life. I’m grateful for anyone who creates and shares on any level. It doesn’t matter if it’s amateur or professional, hobby or full-time gig. Fro me, art is the sauce of life. When I lived in France, I learned […]
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Ep. 39 In times of struggle, asking WHY will drown you. Finding your WHAT will save you. Today’s topic discusses what happens when life doesn’t go the way we expect, when things don’t turn out the way we want or hope. We’re talking about when stuff happens that just doesn’t make sense, or seems unfair, or […]
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Ep. 38 This episode is all about STRESS and how to NOT feel stressed. The goal is to understand that it IS possible to have a lot on your plate and to NOT feel STRESSED about it. Listen to learn POWERFUL thoughts to help you to NOT feel STRESSED. THE PROBLEM So often we believe that […]
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Out of the Trenches I have heard of women who labored in the hospital for upwards of twenty four hours before at last giving the final push and welcoming their newborn into the world after a lengthy and excruciating ordeal. In my mind nothing could be more miserable than laboring for hours (or days) in […]
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Ep 37 My Writing Journey to Publishing Today I’m talking honestly about getting published. I’m sharing the misconceptions I’ve had about becoming a published author as well as things I’ve learned about the publication process. I’m sharing fears, tears, and indecision. Traditional vs Self Publishing Today writers have a lot more options for publishing their […]
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Ep. 36 Organized Chaos is a Sign of Progress The purpose of today’s Power Principle is to help us UNDERSTAND that chaos is part of organization, so that we can be more comfortable with periods of CHAOS and so that you can manage and springboard from those moments of chaos more skillfully. Getting Your Ducks […]
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Bonus Reading This is a BONUS look ahead to future chapters. This is a selection from Chapter 25. Kate’s hearing test is scheduled for this week. When we arrive at the lab, I see no signs of padded earphones from the 1970s or finger rubbing like other doctors have done. Dr. Arya leads us down […]
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Ep. 35 Three NEW Ways to Approach Your Problems How often do you hear you have to face your problems head-on? FACING PROBLEMS HEAD-ON Facing problems head-on sounds like the take-charge thing to do. I’m a proactive problem-solver and that means I’m going to take the bull by the horns, wrestle it to the ground, […]
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Ep. 34 Five Reasons a Shine Time Strengthens Your Family Can you tell the people in the image are spelling SHINE? It’s subtle. One thing we do to replace the constant hunger for screens in our house is to have a family Shine Time. These are periodic showcases of what we are learning, practicing, working […]
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This is the REAL Chapter 11. Thanks for waiting. Ch 11 The Hairpiece The road rolls under me, mile after mile passing beneath my tires without seeming to get me any closer to Tucson. I think of the miles I’ve covered in the past eleven months. Have they brought me closer to being enough? Now […]
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Ep. 33 How to Readjust Screen Time for the School Year Is your child struggling to readjust from summer screen time to school screen time? The issue we’re having at my house looks like this: the kids want to be constantly on the computer after school. Like, the minute they run in the door. My […]
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Ep. 32 Left at the Table Three is the hardest number of children. We adored Tanner, but adding the third child threw us completely off balance. For several months after bringing Tanner home from the hospital, we struggled to find our groove. “I’ve got Danny,” Aaron would say taking Danny by the hand when we’d […]
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Ep. 31 BABY #3 In the meantime, I got an epidural that nearly paralyzed me for life. Aaron fled to the furthest corner of the room and hid his face in his hands, peeking occasionally through his fingers to see if I was dead yet. The anesthesiologist inserted, pulled out, and reinserted the epidural needle […]
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Ep. 30 Invisible Last night when I packed my suitcase, I opened my linen closet to find my bag of travel size items which I keep in a plastic storage bin on the bottom shelf. A wave of shame made me tremble and I retrieved the bag, closed the lid and stuffed the container back […]
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Ep. 29 The White House When I think back about the year after Kate’s birth, my memories come with the wonder of Dr. Jeckyl and the taint of Mr. Hyde. I was genuinely happy; I wasn’t faking happy. I wasn’t “happy on the surface and sad underneath.” I was happy to the marrow of my […]
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Ep 28 Mothering Failure We brought Kate home and began adjusting to life as a family of four. Danny thought Kate was a toy that squeaked, moved, and cried if you poked it in the eyes. We set up a playpen in the family room—a protective perimeter to separate Danny from Kate. Aaron’s trip to […]
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Ep 27 Bed Rest for an Overachiever In August I had my first prenatal appointment with my new Arizona obstetrician. The week leading up to the appointment I had started having contractions. I’d hoped the preterm labor I’d experienced with Danny was a fluke, a one-time thing. No such luck. It seemed my uterus was […]
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Ep. 26 Stay At Home Mother The word default has two meanings. One, it connotes a failure to meet an obligation or expectation. And this is what happened. By the time I told Aaron the news about our imminent arrival, our internet store had still not made a single sale. We had a hefty monthly […]
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Ep. 25 South Africa A few weeks ago I left my monochromatic Utah County life (which I rarely do, even though I love diversity) and traveled thousands of miles around the globe to visit South Africa and Lesotho. I experienced diversity in culture, language, race, religion, food, plant and animal life, and traffic. But for […]
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Ep. 24 The Story of My Journey Healing Through Postpartum Depression and Chronic Illness Laiah was the first to see the flyer advertising the Miss Aspen Canyon Community College Pageant. “You should enter.” She ripped the flyer from its tack and handed it to me. “The winner gets a cash scholarship and a new computer.” […]
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Ch. 2 Lies of the Magpie The story of my journey healing through postpartum depression and chronic illness. The thing Aaron remembers most about me from college is my fast-paced walk around campus. His tennis class met at three o’clock at the courts across from my off-campus housing. For weeks he watched me leave my […]
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Ep.22 Chapter 1 Lies of the Magpie The Story of My Healing Journey through Postpartum Depression and Autoimmune Disease Author’s Note: In 2019 I was stuck in my writing. I’d spent hours revising, but the manuscript wasn’t getting better. Ready to throw in the towel, an unexpected solution manifested. When my new podcasting microphone arrived, […]
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New Summer Series I have a confession. I am nervous. My brain is working overtime throwing out all the reasons why I shouldn’t do what I’m planning to do this summer. What is it? I am podcasting my book!!! Some of you are thinking, “Well, it’s about time.” Others, especially you who are new (welcome, […]
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Ep. 20 Summer Screen Time: Set It & Forget It
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Ep. 19 Why NOT to Limit Summer Screen Time Has anybody else out there, like me, been fretting over the question: How am I going to control my kids’ screen time this summer? I know you are because it’s what we’re all talking about in our mom circles: How can I get little Johnnie to […]
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Ep. 18 Leaning Into Discomfort Leaning in is a power principle with multiple applications. Today we’re discussing the power of leaning into discomfort in a specific area. I invite you to stay with me to the end and I have an invitation that I think you’ll accept, even if you never thought you would. What […]
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Ep. 17 Conversations on Maternal Mental Health (continued) Episode 17 presents Part 2 of my conversation with Maternal Mental Health Specialist Amy-Rose White, LCSW. We discuss the importance of modeling emotional healthcare for our children as well as what dads, partners, and families can do to watch out for signs of postpartum health illnesses and […]
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Conversations on Maternal Mental Health Postpartum Health is a major concern for mothers, fathers, families, and has heavy societal impact. Worldwide, maternal depression is the most common serious health complication of maternity. I speak often about my own experiences with Postpartum Depression and the goal of this podcast is to share the healing principles I […]
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Below is a list of resources and opportunities to Rally for Healthy Moms during the month of May. World Maternal Mental Health Awareness Day May 1, 2019 Please sign the petition calling on the World Health Assembly and the UN World Health Organization to officially recognize World Maternal Mental Health Day (WMMH Day), to be […]
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The name depression implies personal weakness. And people would rather be sick in secret than be perceived as weak in public. Cure “Depression” by Changing its Name I have an idea. A theory. I think that one reason Depression (and resulting suicide) is a rampant problem in society is because we are calling it by the […]
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Power of Naming Have you ever had that feeling? Something is wrong but you can’t put your finger on what it is? Something is wrong with your child. Something is going on at work. Something is bothering your spouse. It’s there, but you feel powerless to fix it until you can name what it is. […]
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The Power of Imbalance I used to believe that achieving balance was my life’s goal. I pictured a balanced life as a kind of Utopia, a paradise of bliss and perfection. I believed that once I attained this Promised Land of Balance, I could kick off my shoes, find a reclining chair, and bask in […]
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Power of Permission Episode #11 “Permission to Be Bad at Things” wraps up our Power of Permission Series. Permission is a power principle because too often we remain stuck in place waiting for someone else to give us permission to move ahead. The truth is that no one is a greater authority over my life […]
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Empower Kids Through PLAY “The opportunity for kids to freely engage in play with one another has diminished considerably over the last 50 years.” Michael Yogman, AAP Research shows one of the best ways to empower kids is through play. Play helps kids develop problem-solving, decision-making, and risk-taking skills that prepare them to be successful […]
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The Power of a PLAYFUL Marriage A playful marriage is a powerful way to fuel and energize your life. Have you given yourself permission to have a playful marriage? Don’t Let Brain LIES Sabotage Your Marriage Marriage is a mindset. The most influential impact on a successful or failed relationship is what happens inside your […]
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The Power of PLAY to Beat Winter Blues How do you beat winter blues? Does anyone else get sort of bluesy during the winter? After moving from year-round sunny Arizona to four-season Utah, it took me a few years to realize that the sluggish, gloomy, “can’t seem to get my motor going” struggle wasn’t me. […]
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Permission to PLAY Anyone who knew me back when is probably laughing at the idea of me doing a podcast episode about play. That is okay! I hope you have a really good laugh on my account. Over the years I have learned the hard way that all work and no play make Maleah a […]
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Permission to BE HAPPY I learned this past week of two more young adult suicides. This is an epidemic. We are losing too many beautiful people to unnecessary deaths from treatable diseases. I remember being stuck in darkness that felt so real, heavy and impossible to fix. I didn’t want to die, but I didn’t […]
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Permission to MAKE DECISIONS Have you given yourself PERMISSION to MAKE DECISIONS? Humans make an average of 35,000 remotely conscious decisions a day. If that statistic makes your feel more panicked than empowered, then you are in the right place. Making decisions can be confusing, overwhelming, and even paralyzing. And there are good reasons. This […]
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Permission to Make Life Easier Today’s episode discusses 4 Principles to Make Life Easier. Last episode was about The Power of Permission and the different sources we look to gain permission. Today’s episodes addresses 4 specific permissions that can make life easier. We hear that life is supposed to be hard. I used to believe […]
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The Power of Giving Yourself Permission Have you given yourself permission to do what you love? Often we think we need outside permission before we can pursue a goal or passion. Sometimes we think that other people know better what we can do. That’s not true! No one knows your passions and desires better than […]
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Do you KNOW what you WANT? Your DESIRES give you POWER. When did you last ask yourself, “What do I want?” and really listened for your deep-down answer. Are you ready for something more in your life, but don’t know where to start? Does your life seem to be full of problems? Are you surrounded […]
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You Have the Power to Choose Your Life What if you had a Superpower? What if you could leap over tall buildings? What if you could fly over any obstacle or break through any barrier? The truth is, we all have a Superpower. We have the Power of I Decide. We have the power to […]
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Why I Created the Power Principles Podcast At age 31 I was diagnosed with Postpartum Depression, an autoimmune disease (Hashimoto’s Thyroid), and a chronic illness (Epstein Barr). This podcast is a collection of the principles I’ve learned about healing my heart, mind, and body. With those diagnoses, I was afraid that I would forever be a […]
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